All human Wellness: Recent Episodes
Anna Hadfield
Aoife helps you with relaxation and tension release, then takes you on a sleep countdown.
A 5-minute breathing exercise to alleviate stress and tension by connecting to the breath. This one really brings it back to basics but an important meditation for the wellbeing toolkit nonetheless!
A 5-minute meditation and breathing exercise to release tension from your head to your toes!
Enjoy this simple grounding practice which can help to bring us back to a place of calm and ease.
The first in a series of short wellness audio clips that you can take anywhere with you.
Aoife guides you through a mindful, short body scan.
Enjoy this 10 minute guided loving kindness meditation. Loving kindness meditation can help to decrease negative emotions and invoke positive emotions. It can also strengthen your capacity for empathy and self compassion.
Progressive muscle relaxation is an exercise that reduces stress and anxiety in the body by having you gently tense and relax each muscle.
This exercise offers one way to "unhook" yourself from thoughts and simply let them be.
3 minute Breathing space with Aoife. If you are new to meditation this is a perfect place to start. The aim to help you feel more collected, connected and less stressed. Enjoy!