The VHU Podcast: Recent Episodes

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Do you find yourself buried under 'health hacks' that promise miracles but deliver nothing? Are you tired of feeling like your concerns about your health and wellness after 40 are often sidelined or misunderstood? Say no more, friend! This is where we decode the myths and celebrate the facts. From decoding the science of anti-aging and menopause to diving deep into emotional well-being and mental health, consider this your one-stop shop for honest, relatable advice.

My VHU Podcast, where the invisible are visible, the unheard are heard, and the misunderstood are understood!

Connect with me!

Website: www.jamelahmartin.com

Instagram: http://www.instagram.com/jmartinmsmph

YouTube: http://www.youtube.com/@jamelahmartin

--- Support this podcast: https://podcasters.spotify.com/pod/show/myvhupodcast/support

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I've been struggling to get motivated! In this episode, I talk about my goals for quarter 2 (even though in the podcast I said quarter 1). I'm trying to shift from survival mode to thriving mode. Listen to find out how I plan to achieve this shift!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jamelah-martin/support

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This week we will discuss all you need to know about personality tests. Find out which test I took and why you should take one also.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jamelah-martin/support

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What is microaggression? Listen as I share my experience with microaggression. What did I think about Meghan Markle's interview?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jamelah-martin/support