Legacy Speaks Podcast: Recent Episodes
Sierra Hillsman
The Legacy Speaks Podcast is hosted by Sierra Hillsman. She is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and National Certified Counselor. She created Legacy Speaks as an online platform dedicated to destigmatizing mental health concerns within communities of color. The podcast showcases candid conversations with clinicians, entrepreneurs, creatives, and long-time friends while focusing on a wide variety of mental health-related matters. Support this podcast: https://anchor.fm/legacyspks/support
Check out this insightful conversation with Dr. Veirdre Jackson, an award-winning author, educator, and entrepreneur who is recognized as a leading educational trainer in trauma-informed practices and DEIB. In this episode, we dive into the common challenges we see among leaders and challenge listeners to have the fearless conversations that are necessary for their success.
Order a copy of her book: https://livingstrongllc.gumroad.com/l/vAFaU?layout=profileDisclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.👆 SMASH THE "LIKE" BUTTON PLEASE 👆🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej💡 Podcast: https://anchor.fm/legacyspks🛒 Therapy is Dope Gear: shoplegacyspks.com💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ayStay Connected► https://legacyspks.com► https://instagram.com/legacyspks► https://legacyspks.com/links► Living Strong LLC - https://www.livingstrongllc.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
In this clip, we explore empowering strategies and insights to break free from the limiting beliefs of the caretaker role and discover a new definition of strength. Join us as we navigate the path towards self-discovery, self-care, and embracing personal growth, allowing you to rewrite the narrative and cultivate a healthier, more authentic way of living.
How to Not Root Your Identity in Being a Caretaker ft. Melanie Anderson, LCSW | Episode 78 - Legacy Speaks
Listen to Full Episode: https://spotifyanchor-web.app.link/e/VB8YyoYSRAb
Watch Full Episode: https://youtu.be/TYTWcRlHtag
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://legacyspks.com/links
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
In this informative video, we delve into the subtle signs and red flags associated with eating disorders, shedding light on their impact and the importance of early intervention. Join us to learn about the complex relationship between eating disorders and other mental health conditions, fostering empathy and understanding for those affected while promoting a message of hope and support.
Eating Disorders, Body Image, and How to Love the Skin We're In ft. Jessica Harris - Episode #102 | Legacy Speaks: https://spotifyanchor-web.app.link/e/jLPgr9QQRAb Watch Full Video: https://youtu.be/vH6Zdre1ydY
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks ► Connect with Angela Paggett, LAMFT - http://bit.ly/42VnJpG
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
In this clip, we discuss the transformative power of bibliotherapy - the art of leveraging books, music, and movies to understand our feelings, learn new skills, and increase insight. Check out this candid conversation about how we harness the power of storytelling to empower our clients to heal on their therapeutic journey.
Catch the full conversation via Legacy Speaks Podcast Episode 112 - How to Support Black Youth with Depression and Anxiety ft. Angela Paggett, LAMFT. Watch Full Episode: https://youtu.be/zUT8LqC9UG0
Listen to Full Episode: https://bit.ly/46jjsOA
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks ► Connect with Angela Paggett, LAMFT - http://bit.ly/42VnJpG
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
TRIGGER WARNING: This content discusses sexual trauma. In this clip, we delve into the transformative power of fatherhood and explore how black men can break the cycle of emotional suppression. Join us as we unravel the importance of modeling vulnerability and provide examples of how fathers can use their transparency to empower their children on a path of emotional well-being and generational healing.
Black Men's Mental Health, Suicide Support, and Moral Injury ft. Avery Rosser, LPC | Episode #82 - Legacy SpeaksWatch Full Episode: https://youtu.be/0a1G6AMSpg4Listen to Full Episode: https://bit.ly/3NIa0Nx Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊
🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Podcast: https://anchor.fm/legacyspks 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay
Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► https://legacyspks.com/links
Stay Connected with Avery ► https://www.weclimbcc.com/ ► https://www.instagram.com/counselor4life/ ► Counseling Brothers of Atlanta: thecboa.org ► Donate: https://linktr.ee/Arosser4
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/
LegacySpeaks #BlackMentalHealth
Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
In this clip, we delve into empowering tips for cultivating resilience and shed light on the power of building a muscle of positivity. Discover how to replace negative patterns with healthier alternatives while also learning how to foster a safe and inclusive environment for the LGBTQI+ community.
Catch the full conversation via Legacy Speaks Podcast Episode 04 - Exploring Trauma & Sexuality with LGBTQI+ Clients ft. Earl Martin, Jr. , LCSW. Watch Full Episode: https://youtu.be/7B0RodCv_2E
Listen to Full Episode: https://spotifyanchor-web.app.link/e/YtMavmirPAb
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊
🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Podcast: https://anchor.fm/legacyspks 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay
Stay Connected @LEGACYspks ► https://legacyspks.com/links
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/
Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
Talking about mental health is not always the easiest thing to do. Here are three questions to ask when supporting black men and their mental health journey.
Check out this snippet from Legacy Speaks Podcast Episode 104 - Black Men Heal Too: Exploring Masculinity and How to Foster Emotional Safety featuring Charles Robinson-Snead.
Watch Full Episode: https://youtu.be/wT9R-IMhWHU
Listen to Full Episode: https://spotifyanchor-web.app.link/e/h10HI76YDAb
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊
🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/
🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej
💡 Stay Connected: https://legacyspks.com/links
🛒 Therapy is Dope Gear: shoplegacyspks.com
💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/
Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
In this episode, we are shedding light on the concept of grief and how it shows up during transitional periods. We also explore ways we can be supportive to others as well as ourselves during these difficult life altering experiences. Special shout out to Ikeysha Green from the Purpose Grow and Heal Podcast for this amazing conversation about doing the heart work.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊
🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Stay Connected: https://legacyspks.com/links 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/
Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
This episode provides tips on what to consider when sharing your mental health diagnosis in the workplace. We also shed light on ways to improve your communication with your team as well as how to set boundaries.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊
🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Stay Connected: https://legacyspks.com/links 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/
Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
In today’s fast-paced world, stress has become a part of everyday life, especially in the workplace. Whether it’s tight deadlines, overwhelming workload, or difficult colleagues, stress can take a toll on your physical and mental well-being. In this episode, we're exploring the different types of grounding techniques that are great for helping us return back to the present moment after moments of distress. This can be pivotal for achieving a sense of calmness after a stressful meeting or an uncomfortable exchange in the hallway.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.
🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Facebook Page: https://www.facebook.com/legacyspks
► https://legacyspks.com/links
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
Feeling like a fraud in uncharted territory and battling self-doubt and inadequacy are just some of the few ways that Imposter Syndrome can show up in the workplace. This false concept of self can be paralyzing; hindering growth and confidence when new opportunities arise. In this episode, you're getting tips on how to overcome imposter syndrome when faced with a new task.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Facebook Page: https://www.facebook.com/legacyspks
► https://legacyspks.com/links
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
Ever wondered why you do the things you do and when did it start? Today's conversation features Shakenya Burch-Oliver, LPC. She is the Owner of Trust 2 Change, a private practice creating safe spaces for clients to explore trauma and anxiety on various levels. We discuss what is relational trauma, how it shows up, and why it is important to address this experience in our wellness journey. We also provide strategies to new therapists on how create trust with clients with history of trauma.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Facebook Page: https://www.facebook.com/legacyspks
► https://legacyspks.com/links
► Connect with Shakenya Burch-Oliver - https://www.trust2change.com/
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
Meet Kamilah Shuaibe, the Founder of Love is Always the Subject. In this episode, we discuss how our experiences guide us toward our sense of purpose. We also explore the power of our words and how we can champion intergenerational healing.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Facebook Page: https://www.facebook.com/legacyspks
► https://legacyspks.com/links
► Connect with Kamilah Shuaibe - https://loveisalwaysthesubject.institute/
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
Creating healthy connections is not as complex as what people make it out to be and this episode will help to demystify that. This episode features an intriguing conversation with Jamel D. Jackson & Joseph Wilson, the founders of the WakeUpAnLove community. We discuss the do's and don'ts of interpersonal relationship building and how to leverage the power of community to foster healthy communication. We also explore various perspectives on the concept of loving ourselves and others. Grab your pens and paper because you know we're providing communication activities that we often share when working with couples, families, and friends.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
► Connect with Joseph Wilson & Jamel Jackson - https://wakeupanlove.com/
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
It should go without saying: Mental Health is a public health issue. This episode showcases a dope conversation between myself and public health advocate Rebecca Desir, MPH. She is the Founder and Executive Director of the Black Health Commission. In this conversation, we discuss the importance of health equity when it comes to mental health. We also shed light on the power of Black Joy and how to leverage volunteerism, digital content, and community advocacy to foster safe spaces for marginalized communities.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
► Connect with Rebecca Desir - https://www.blackhealthcommission.com/
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
Who do you have to become in order to reach your goals? Meet Certified Life Coach Tiffany Barreau, who is the Founder of Living Intentionally with Tiffany B. In this episode, we discuss the benefits of living intentionally and why growing pains are crucial for our wellness journey. We also explore the power of self-reflection and how this can create the foundation for success across various aspects of our lives.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
► Connect with Tiffany B. - www.livingintentionallywithtiffanyb.com
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
Have you ever bullied yourself about your emotions? Meet Alexia Peavy, the host of the Last Conversation Podcast. In this episode, we discuss the benefits of showing up for yourself and the growth that comes from taking ownership of one's emotions after being tired of pretending like everything is okay.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks► Connect with Alexia Peavy and the Last Conversation Podcast - http://bit.ly/3KDc1cn
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
This episode focuses on depression and anxiety among black teens and how parents can support their teens during these experiences. We chat with Angela Paggett, a licensed associate marriage & family therapist in metro-Atlanta. Grab your pens and paper! You don't want to miss this conversation as we explore how to empower black teens to personalize their own healing journey.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
Stay Connected with Angela Paggett, LAMFT ► https://linktr.ee/cotymotivation
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
Check out this conversation with V Bailey, the host of Talks with V on the HBCU Lounge Network. During this episode, we discuss the healing power of conversations and how healthy dialogue transforms. We shed light on some of the roadblocks to being able to authentically connect with one another and drop some gems on ways we can improve communication with ourselves and others.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
► Connect with V Bailey - https://instagram.com/talkswithv
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
--- Support this podcast: https://anchor.fm/legacyspeaks/support
Check out this timely conversation with Licensed Clinical Psychologist Dr. Chanda Reynolds of Minds for the Culture. We discuss the intersection between faith and mental health and explore the How-To's of destigmatizing mental illness within the black church. We also shed light on practical strategies for creating emotional safety in faith-based spaces.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
► Connect with Dr. Chanda Reynolds, PhD - https://withkoji.com/@DrChanda
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/legacyspeaks/support
Check out this episode with Kresence Greenwood-Campbell, LPC of Holly Street Counseling as we explore the elements of self care and how it is pivotal to our wellness journey. We also discuss how self-care improves our sense of identity and dispel common myths about self-care. Grab your notebooks because we're also providing self-care strategies for clients who are experiencing career-related stress.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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In this episode, we are joined by Brittney Wright, LPC of Healing Words Counseling. We explore the concept of identity and discuss the ways in which trauma impacts our sense of self. We also shed light on the various roadblocks that hinder our ability to heal after a traumatic event. Grab your notepads because we are also highlighting the various ways we can begin to regain our identity in spite of our experiences. Leave a review if anything in this episode resonated with you.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Check out this powerful conversation with Ashley McGirt-Adair, Founder of the Therapy Fund Foundation. In this episode, we explore and destigmatize racial trauma. We also unpack how this practically looks in the workplace and how organizations can challenge practices that perpetuate these occurrences. Leave a review if anything in this episode resonated with you.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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In this episode, we explore emotional types in interpersonal relationships with Dr. Dyona Augustin, a psychologist and Co-Founder of Mental Health Sistas. We also discuss some of the origins of our patterns when choosing the people that we have in our lives. Grab your notepad because we're also diving into what we can do to start unpacking any unresolved trauma that stands in the way of developing healthier relationships. Leave a review if anything in this episode resonated with you.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Check out this amazing conversation with Abriel Farrow, LMFT as we discuss challenging the unrealistic expectations that impact our sense of self. We explore ways we can develop a healthy relationship with time and discuss how we can honor our humanity throughout this wellness journey. She is the owner of Transparent Truth Counseling Services tap into her services! Leave a review if anything in this episode resonated with you.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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We are chatting with Charles Robinson-Snead, the mental health initiatives Founder of Colour My Mind and Brown Brothers. In this conversation, we explore the intersectionality between black men's masculinity and black men's mental health. We also highlight ways that we help male clients challenge internalized beliefs that have negatively impacted their wellness journey. Stay tuned as we discuss practical ways black men can foster emotional safety along their healing journey.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Adverse Childhood Experiences can greatly impact our healing journey in many different ways, including the way we form relationships with ourselves and others. In this episode, we have a conversation with Tiera Couch, LCSW of Unfcked Therapy and Wellness. We explore the ways childhood trauma impacts our identity and how it can lead to symptoms of anxiety. Leave a review if you hear anything that resonates with you!
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► Tiera Couch, LCSW - https://www.unfckedtherapyandwellness.com/
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Check out my most recent conversation with Jessica Harris, the Founder of The Beauti Clinic. She is a licensed therapist helping minority populations get to the root of eating disorders and disordered eating. In this episode, we talk about how trauma, family, and culture can influence our relationship with food as well as ourselves. We also dive into ways we can continue to challenge the stigmas that continue to exist within the black community.
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► Jessica Harris, APC - https://linktr.ee/thebeautitherapist
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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The unknown of a life transition comes with a smorgasbord of thoughts and emotions. Here are a few cognitive behavioral strategies for challenging negative thinking as we are working through a life transition.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Check out my recent conversation with Tambria Banks, a mental health professional who has found her way into the tech industry. Tambria specializes in career counseling and works in cybersecurity. Check out her story as we discuss navigating career transitions, building confidence in self, and professional identity.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
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Stay Connected with Coty Martin, LPC ► https://linktr.ee/cotymotivation
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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"Success is in the mind, not in the environment." - Coty Martin Real conversations with a real one. Special thanks to Coty Martin, LPC (@cotymotivation) for dropping in. Check out our #CounselorChat about creating a strength-based toolkit, destigmatizing mental health within urban communities, and developing a mindset for success. ✊🏾
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Check out my conversation with Dr. JaNae Taylor (@drjanaetaylor) of Taylor Counseling & Consulting Services in Virginia Beach, VA. We're covering how entrepreneurs can tend to their mental health and providing tips for navigating the emotional rollercoaster of being a business owner. We're also highlighting the importance of community as well as ways we can continue to uplift one another during our unique healing journeys.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
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Stay Connected with Dr. JaNae Taylor, LPC ► https://www.instagram.com/drjanaetaylor/► https://mindingmyblackbusiness.com/
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Check out this quick exercise that I do with clients while doing identity work. It gives us the opportunity to explore our life roles and determine how much of our identity is rooted in those roles.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
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Stay Connected with Tedrina - https://revealyourtruth.org
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Today we're diving into Titus 3: 5-7 and exploring the promises of God and some of the things that get in the way of believing that we have comfort throughout our situation.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/
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This week we're exploring how to define friendship! We're also going to discuss what it takes to maintain healthy relationships with others while challenging ourselves to become more aware of what we need from our friends as well.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Check out this interview with Ursula B. of Black Girls Getting Their Shift Together as we discuss the various causes for emotional spending and explore practical strategies for reducing this behavior.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
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Stay Connected with Tedrina - https://revealyourtruth.org
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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The holidays can be joyous for some and agonizing for others but regardless of where you fall on the spectrum, here are some quick tips on how to leverage the holiday season for improving your mental and emotional health.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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In this conversation, we are exploring the differences between intimate partner violence and domestic violence. We're also diving into potential reasons survivors stay in abusive interpersonal relationships. Then we're discussing what allies can do to support a loved one experiencing these circumstances.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Check out this dope conversation with my forever sister Amber LaShawn of Brand Girl Magic. We're discussing how to overcome imposter syndrome and pushing past one's fears to establish a healthy and sustainable business brand.
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Stay Connected @LEGACYspks
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Parenting comes with its own unique experiences that no one truly talks about or may not even be prepared for. Check out this conversation with Chetina Guadalupe, LMFT of Always Live Lovely as we discuss the importance of maternal and paternal mental health, what it looks like, and how we can support those who have entered into the role of parenting both pre- and post-birth.
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Stay Connected with Chetina - https://alwayslivelovely.com
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Sometimes we overlook the fact that God cares about ALL THINGS concerning us, even our mental health. Here is a little motivation for remaining committed to executing rather than settling for excuses.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Check out this #CounselorChat with Erin Steele, LMFT and Alicia Tetteh, LCSW of the 2 Elephants in the Room Podcast as we discuss what it's like to be a mental health professional in the midst of a pandemic and what self-care looks like for us.
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Stay Connected @LEGACYspks
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Check out my conversation with Brandy Stinson, LCSW. In this episode, we discuss the importance of combatting negative thinking and how it impacts the way we view ourselves. We also provide practical tips for challenging negative thoughts without leaning into toxic positivity.
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Check out my conversation with Productivity Professional, Nadine Marcelin. In this episode, we discuss the power of expressive therapy in the form of journaling and coloring. We also explore tips for increasing productivity and overall wellness.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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We live in a world with so many things that can easily pull our attention away from God. But what if I told you that your next level is dependent on how well you're able to follow His directions in spite of the noise? Today we're diving into 2 Corinthians 3:4-6 for this episode of Self Talk Sunday!
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/
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Check out this conversation with Tedrina Aitkins, LCSW of Reveal Your Truth as we discuss how to cultivate a greater level of self-worth as you experience life transitions.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Check out this dope conversation with Extriara Gates, LCSW as we talk about cultivating self-love, combating shame, and creating healthy relationships. She has launched a 5-session group therapy series in College Park, GA so if you or anyone you know is in the area, pull up!
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Check out my most recent conversation with Avery Rosser, LPC, NCC, CPCS of We Climb Counseling & Consulting. We discussed how to support black men's mental health, explored suicide support, and highlighted his research surrounding moral injury among veterans.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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In this episode, we are diving into Psalm 124:8 and unpacking how intentional God is with providing us with everything we need. We lack nothing.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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The one thing that we can't get back is our time. In this episode, we explore what time boundaries are and shed light on how we can practically maximize the time that we have.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Ever wanted to know how to effectively express how you were feeling? Well in this episode we cover four practical steps to conveying your feelings regardless of how you feel.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Meet Melanie Anderson, LCSW - the Founder of Renew Reflections. In this episode, we discuss how individuals in caretaking roles can improve their mental health. We also discuss the importance of implementing radical self-care.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/
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Meet Extriara Gates, LCSW of Lavender Grove Psychotherapy. In this episode, we discuss utilizing a strengths-based model with clients rather than focusing on diagnoses. We also discuss how to provide compassionate care in a safe environment.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/
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We've all grown up with the desire for work-life balance but is it really achievable? Do we really know what "balance" actually requires? Today, we're going to take a look at the 8 dimensions of wellness and the benefits of pursuing harmony rather than balance.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Attention is a form of worship. When we become hyperfocused on the gifts God has given us, they can easily become idols rather than tools for the glorification of the kingdom. Today, we are diving into Habakkuk 2:18-20 and exploring why it's important not to put our trust in the wrong things.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Meet Alyssa Milton, LMHC, CPCS of Alternative Directions Counseling & Consulting. In this episode, we discuss the various aspects of providing mental health services for those who have served and are still servicing in our armed forces. We also transition into the topic of minority mental health as millennial clinicians.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/
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Meet Sherita Settles, LPC of Blissful Beginnings Counseling. In this episode, we explore how to challenge the guilt and shame that many black women experience when it comes to their sexuality. We also discuss the role trauma plays when it comes to developing confidence in our bodies. Then we talk all things pre-marital counseling and how to prepare for healthy long-term partnerships. You're going to love this episode!
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/
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Check out this conversation with Ashley Stewart, LCSW. She is the founder of Just Be Rooted, which services Florida and Georgia. We talk about empowering marginalized people of color in the therapeutic space and exploring holistic and eclectic forms of healing.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/
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Meet Renet'e Washington! She is the Founder of Refined Beginnings Counseling. She assists women and teens increase self-esteem, challenge stress factors, and improve communication. We discussed how being a teen mother led to her career in the mental field. We also discuss strategies to support women along their mental health journey.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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From the pandemic to increased inflation, money has become tight for a number of people. Check out my conversation with Karria Janel of MPM Financial (@kashflowkarria) as we talk about creating passive income, wealth mindsets, and exploring trauma related to money.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Dr. Ewune Ewane, PhD a Licensed Psychological Associate (LPA) from Texas and a health disparities researcher. She is the Founder of Minds Over Melanin which is committed to transforming the shades in psychology through advocacy to encourage wellness, research to guide action, and treatment to support the diverse needs of the community. In this episode, we discuss the importance of black representation in the mental health field and how clinicians of color can bring their culture into the room for the sake of the client.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Aujile Riley is a Mindset & Weight Loss Coach known for her platform Eat Clean-Ish, which helps women develop the skills needed to finally make themselves a priority in their own lives, focus on their needs, and lose weight for good. We're talking about how our physical health impacts our mental health and explore strategies for long-term weight loss.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Therapy is an investment but there are many ways to fund your mental health journey. Learn how to afford professional counseling with these funding sources.
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Check out this dope conversation with Lisa Ibekwe, a first-generation Nigerian-American therapist specializing in trauma work. She dedicates her expertise to helping children and adolescents heal through techniques such as play therapy, anger management, and trauma-focused CBT.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Erica St. Bernard and I are diving into how clients can leverage their relationship with their Higher Power as a tool for resiliency. The church has played a pivotal role in the black experience so I would be remiss if we didn't explore the intersectionality between faith and mental health.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Check out our most recent conversation with Brentia Caldwell, LPC of Up Center Counseling in Decatur, GA. We shed light on how to cope with Major Depression Disorder, Seasonal Affective Disorder, and Bipolar Disorder, depressive episodes.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Meet Brittany Rogers - a licensed professional counselor, a certified alcohol and drug counselor, a life coach, and a proud millennial. In this episode, we discuss what it's like to be a millennial therapist serving millennial clients. We also dive into her journey into practice as well as her book, "The Things I Wish I Knew".
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Tony Stephenson is an 8-year Navy Veteran, Entrepreneur, and Speaker specializing in credit repair and leveraging strategies to increase income. In this conversation, we talk about generational wellness, growth mindset, and the importance of using other people's money to get ahead.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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► https://www.instagram.com/tonystephensonii/
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Check out my conversation with Alexandria Reed - a storyteller, real estate agent, and Founder of Gladiate Beautifully. Her superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace. In this episode, we talk about what it means to be a gladiator and how to show up authentically. She also provides tips for real estate investing as well.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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► https://www.instagram.com/mrsalexandriareed/
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Check out this dope conversation featuring Marquita Myrick, LPC (@marquitamyricklpc). We discussed how to cope with anxiety as we continue to adjust to redefining our norms. We also shed light on the misconceptions of anxiety as well as tips for adjusting to life transitions.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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► https://www.instagram.com/marquitamyricklpc/
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We're talking all things financial wellness with Tremaine Wills, MBA, CFEI. She is the Founder of Mindset Over Money and she utilizes her expertise to empower and assist black women entrepreneurs with investing, tax planning, and accounting. During this episode, we define what financial wellness is and explore the various ways our thoughts keep us from building generational wealth.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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► https://mindovermoney.net/
► https://www.instagram.com/tremainewills/
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Check out this conversation with Charessa Sawyer of SC Visionary Planning. She is a certified event planning professional that provides key therapeutic strategies and resources to support event industry professionals through her Event Therapy™️ Network. We're talking about the stressors of the event planning industry, the power of self-help groups, and how to pivot during times of crisis.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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► https://www.eventtherapynetwork.com/
► https://www.instagram.com/eventtherapynetwork/
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We're chatting with Chanel "The Brandologist" Campbell of Chanel Designz as she discusses how she helps brands cultivate their story. We also shed light on narrative therapy and how to protect one's mental health as a Creative.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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The holiday season can be difficult for many of us, especially if you've experienced some degree of loss, depression, or anxiety. Here are 4 ways to cope with the holiday season.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Check out this #CounselorChat with Dylesia Hampton. She is the Founder of @radicalchangetherapy and specializes in helping women of color heal from their traumatic mother-daughter relationships.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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There is so much power in our testimony and John 4: 39-42 shows us how one woman's sharing led to the advancement of the kingdom. I'm also providing a quick update on my health journey.
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In May 2017, I had the opportunity to join a pilot group of students for a transcultural counseling experience in Quito and Atacucho, Ecuador. For anyone interested in study abroad as a graduate student, be sure to check with your campus to explore some trips that they may offer!
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Change can be exciting but it can also become overwhelming. Today we're diving into why the Holy Spirit is important throughout times of growth. We're focusing on Romans 8:26 and Matthew 6:25.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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FACT: You're never too young to start investing. Check out this episode of "Mind Your Business" with Personal Finance Coach Andre Albritton as he discusses his finance platform, "The Millennials Next Door". He's giving Generation Y & Generation Z a crash course in investing and money management as well as sharing the investment tools that he regularly uses. So stay tuned and be sure to like, comment, subscribe, and share!
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We're diving into the Relapse Stage of the Transtheoretical Model (also known as the Stages of Change). We'll be discussing what a relapse is, what contributes to a relapse, and how to work through it.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Everyone knows Mahatma Gandhi's famous quote, "Be the change you want to see in the world." Here are the top 5 things you need to know to become a changemaker.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Our life experiences can make it difficult to trust someone outside of ourselves. We're diving into Psalm 33: 20-22 as we discuss the benefits of putting our trust in God.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Check out this awesome healing conversation featuring Beverley Andre of BeHeart Counseling Services. We discussed how to unapologetically develop love for self so that we can create healthy relationships with others. All of this takes strength!
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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We often hear a lot about burnout but compassion fatigue is a close relative. Today we're going to talk about what is compassion fatigue, who is susceptible to it, and what are some of its warning signs.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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We're diving into 1 Peter 1:13 as we discuss what Imposter Syndrome looks like and how we can overcome it through the power of preparation and clear thinking.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Check out this conversation with Kenya Crawford, LMHC of Kenya Therapy (@kenyatherapy) as we discuss her journey as a therapist and anti-racism & anti-oppression consultant. We also further the conversation about creating safe spaces for black & queer folx.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Here are three ways to maintain sobriety during times of crisis. If you or someone you love are currently working to overcome the disease of addiction, please contact SAMHSA’s National Helpline at 1-800-662-HELP (4357).
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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We can become impatient with our journey for a number of reasons. Today, we're diving into Habakkuk 3:17-19 as we discuss how to obtain faith during periods of waiting for our blessings.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Check out this dope conversation with Jared Washington, LPC. We dug into intergenerational trauma for #ptsdawarenessmonth and unpacked what it is, how it impacts people of color, and some ways black men can work to heal and not repeat.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Today we are discussing how to address mental health within black communities by redefining what "community" truly means. Part 1 expounds on some of the highlights from Dr. Percy Johnson's presentation regarding the importance of establishing a community. Stay tuned for Part 2! Special thanks to Reverand Toni Ingram & the Greater Turner AME Church for hosting such a thought-provoking event.
Additional Resources African American Mental Health - NAMI https://www.nami.org/Find-Support/Diverse-Communities/African-Americans
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Today, we are diving into Romans 10:13 and unpacking the benefits of trusting God enough to ask for the help that we need.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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"I Am Worthy". Don't underestimate the power of an I-Statement. It's more than just an affirmation. It is you declaring to the universe and yourself that you are worthy of the freedom to be.
Here is an amazing conversation with Jon Diggs, LPC of Main Spring Counseling & Training Services. We discussed how counselors can continue to serve clients within the LGBTQI+ community. We also chopped it up about the power of kindness and what that can look like in relation to strengthening relationships and reconciling various parts of ourselves.
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We still gain something out of even the most problematic habits and ways of thinking. Here are just a few ways that we benefit from our maladaptive coping mechanisms.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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We're putting the spotlight on #MensMentalHealth by having another dope conversation with the one and only Alexander Dorsey, LPCC 🔥💎 We tapped into the topic of vulnerability as well as explored ways men can become intentional about tending their mental health.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Here we are discussing 4 reasons why we struggle to accomplish our goals. Success isn't happenstance. It's time to become intentional.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Healing is a process and over time. We have the opportunity to redefine and encounter love in a new way. Today we're diving into Psalm 119:71-72 as well as 1 Corinthians 13: 4- 8.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Fatherhood is a journey. This week's #CounselorChat features Dr. Alvin Sutherland, Jr. of The Sutherland Center, LLC. We're discussing family systems, the impact of a father's presence in the home, and the three (3) 'Hoods to be mindful of in terms of masculinity.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Let's talk about something that is often overlooked in the mental health field: Black Male Mental Health. Here are some ways to remain culturally competent and affirming for this particular population.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Communication can be a huge obstacle in interpersonal relationships. We're highlighting barriers to healthy communication as we dive into Hebrews 10: 19:23 along with 1 Thessalonians 5:17.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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2020 had everybody trying to stay well but now, in 2021, I challenge us to start healing well. Check out this recent #CounselorChat with Celeste the Therapist as we touch on a number of mental and emotional wellness topics trauma and healing the inner child, surviving vs thriving, and building resiliency.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Myth: Males can't be victims of sexual abuse. In fact, at least 1 in 6 males have experienced sexual abuse in their lifetime and statistics show that it's not uncommon for the abuse to take place in childhood. Today we're dispelling myths, talking signs and risk factors, and discussing what we can do to help our male survivors.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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We are often faced with difficult circumstances but Psalm 8: 3-4 reminds us of how much God is mindful of us and every detail of our lives.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Check out my #CounselorChat with Anisha Cooper, LPC, CCTP, EAS-C, NCC for Pride Month. During this episode, we talk about how she creates healing spaces for LGBTQI+ clients. We also dive into how we help individuals process anger and grief during the height of protests.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Here's a great mental health tool for creating increased mindfulness for moments of crisis. It's literally in the name - CRISIS Safety Plan. So let's get in the habit of doing this quick exercise to increase awareness about our triggers and warning signs while implementing coping skills and things that bring meaning to our lives!
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Today we're diving into Philippians 1: 9-10 as we discuss how self-awareness helps us with remaining focused on what matters most in our lives.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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How comfortable are you talking about suicidal thoughts with a loved one? Check out this awesome conversation featuring Robyn Minefee of Anchored Counseling as we discuss how to address suicidal thoughts in a manner that is safe and non-judgmental. We also touch on the importance of crisis safety plans.
If you or anyone you know is experiencing suicidal thoughts of any kind please contact 1-800-273-8255.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Stay Connected to Robyn Minefee, LPC, CCH ► https://www.stayanchored.org/
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Let's talk about depression! We hear the phrase "I'm depressed" used so casually within our culture that often times it's hard to understand what exactly it truly is. Today we're exploring symptoms, contributing factors, and how to cope with it. Be sure to check out some of these great resources below and don't forget to SUBSCRIBE & SHARE :)
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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"Depression" - (National Institute of Mental Health) https://www.nimh.nih.gov/health/topics/depression/index.shtml
Treating Depression & Anxiety (counseling.org) http://ct.counseling.org/2015/07/treating-depression-and-anxiety/
Anxiety & Depression Association of America Online Resources https://adaa.org/living-with-anxiety/ask-and-learn/resources Additional Reading Material: Bilsker, D., & Paterson, R. (2005). Antidepressant skills workbook. Vancouver, CAN: University of British Columbia
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It's Self Talk Sunday and I'm sharing about my appearance on Peace of Mind with Taraji, fasting from social media, and my primary sclerosing cholangitis journey. We'll be focusing on Psalm 103.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Check out this super 🔥 conversation with Dr. Vaughn Gay, LPC (@the.atl.lpc) where we discussed how we help clients who are survivors and witnesses of domestic violence and intimate partner violence. We also touched on the cycles of abuse and shared about our own journeys as counseling professionals.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Let's talk about operating in purpose fearlessly! We're diving into Luke 1: 72-79 and tapping into the prophetic word that Zechariah spoke over his son, John the Baptist.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Check out this #CounselorChat with Joseph Wilson, LMFT of Love Unscripted Podcast as we talk about how couples can work through unexpected circumstances.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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It is estimated that 70% of adults in the US have experienced some form of trauma. Today, we're defining what trauma is and referencing SAMHSA's principles regarding trauma-informed care in order to better serve patients and clients as well as friends and loved ones.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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God calls us to do BIG things but sometimes it can be a struggle believing in the impossible. Today we will be looking to Mary as an example in Luke 1: 28-38.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Generational wealth just doesn't happen overnight. Strategy, implementation, and mindset are required. We discussed how to establish wealth across the lifespan and the importance of partnering intentionality and grace. We also touched on how to challenge the anxiety and depression that come with financial insecurity.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Let's talk about ways we can improve and maintain our mental health! Be sure to check out these supporting resources below and don't forget to subscribe and share.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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God has a funny way of sending messages through his prophets. I have been the recipient of some astounding prophetic words that have come to pass this year. Today we'll be discussing Deuteronomy 18:15-22.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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We're partnering financial wellness with mental wellness. Check out this dope conversation with Steven Barge of Barge Consulting Group as we discuss options trading from a mental health perspective and covering the psychology of trading. We also dived into how FOMO can literally make or break a trader and what that looks like from an emotional regulation standpoint.
Interested in options trading? Learn more here: https://gumroad.com/a/1028125811
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More and more women of color are finding it easier to talk about the topic of infertility since the breaking news of our Forever First Lady Michelle Obama's use of in vitro fertilization and Gabrielle Union's use of surrogacy. Let's face it: black women have been struggling with this issue for years so let's start looking at it from a therapeutic lens.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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There are times when we find ourselves doubting God, questioning His love for us, and wondering whether He's present along the journey. Today we're diving into Psalm 23:4 and reflecting on our personal and private questions throughout our crushing process.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Check out my conversation with Petronellah Thomas-Shanobi of Kesma Flame Lily as we discuss the stigmas pertaining to addiction in relation to the black community.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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It's time to put action into accomplishing our goals. We're going to discuss the stages of change with the Transtheoretical Model created by Prochaska and DiClemente.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Everyone has a different definition of the word "stability" but the Secrets to Success Podcast Episode 246: Sweet 16 had me shook. Here's my vlog review while tying in Proverbs 5:15.
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Therapy is an investment but there are many ways to fund your mental health journey. Learn how to afford professional counseling with these funding sources.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Depending on where we're at in life, we can find ourselves stifled and suffocated by the opinions of others. Today, we're diving into Proverbs 29:25 and discussing why there's no need to fear rejection.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Check out this phenomenal conversation with my Soror Dr. LaNail Plummer of the Onyx Therapy Group in the DMV. Check out our conversation about addressing mental health concerns through collectivism; finding strength through self-advocacy and communicating one's needs; healing holistically and so much more!
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Connect with Dr. LaNail Plummer, Ed.D, LPC, ACS, NCC via https://www.onyxtherapygroup.com/dr-plummer
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We're having a conversation with Earl Martin, Jr. , LCSW of Innate Virtue Counseling as we discuss trauma-informed care in relation to gender, sexual, romantic minorities. With his passion and background in helping individuals deal with traumatic experiences, particularly those who are in the African American community and LGBTQIA+ community, Earl’s approach to therapy is a combination of experiential, cognitive behavioral therapy, narrative theory, solution-focused, mindfulness, and empowerment.
Disclaimer: Podcast episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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It's #SelfTalkSunday and today I'm sharing about my licensure journey in relation to John 15:5 and Proverbs 16:3. I'm so excited to share the benefits of remaining consistent in relation to the promises of God regarding our lives.
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Birther of nations, visionary, protector, crisis interventionist, and listening ear - these are just some of the roles that we operate in as women. Join Courtney Leak, LCSW and I for a dope conversation focusing on women's mental health. We're covering how to navigate the emotional and mental health needs associated with being a woman of color.
Disclaimer: Podcast episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Welcome to Episode 1 of the Legacy Speaks Podcast. In this episode, we're discussing the importance of doing the heart work along with the hard work in this entrepreneurial journey. I'm also giving you tips and strategies for navigating anxiety.
Disclaimer: Podcast episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
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Invest in Your Team Wellness: https://mailchi.mp/8ab1678f2367/investinyourteam
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