Slow Down Live Deeply: Recent Episodes
Karen Jackson
This space is to show you a way of being in life and in your business, to remind you that you are beautifully unique, that you matter, that you are here for a reason.
I am a Soul Purpose Priestess, here to help you heal, to transform the limits that bind you, to help you strengthen your connection with the divine to guide you towards continuous growth and expansion, I believe that you are truly limitless."
Permission to slow down, we don't even realise how wired or tense we are how much we have slipped into busy until we have let go.
A short and sweet episode to bring you back home.
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Link to all my current offerings
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This carries on from the last episode. If you didn't listen to that, I'd invite you to do so before going any further.
In this episode, I share the answer that I gave to this beautiful question that I received...
"Whilst I'm working on this relationship with my spirit guide, how can I tell the difference between knowing that it's real and imagining? "
You can learn more about what I do here, and join my soulful email community to stay in touch. https://www.slowdownlivedeeply.com/linkinbio
If we aren't connected on instagram, I would love you to follow and say hi. https://www.instagram.com/soulpurposepriestess
I have a story to tell you, about what is possible, the magic of manifestation when you believe, when you soften the ego, when you stop comparing and BELIEVE.
I have a SPECIAL GIFT for you as a listener, you will get 10% off the YOU Are Enough On-Line Program, learn more here and use the code 'BEGIN' to activate your discount. To make sure that you don't miss out on any offers, and to receive the blog and podcast directly to your inbox join my soulful email community CLICK HERE
In this episode, we look at the feelings of anger, frustration and bitterness, relevant for any soul, but also in terms of Human Design.
Did you know that you have a unique DHARMA, a way of being in the world and you are needed as YOU?
Dharma has many meanings, one is - your soul's life purpose, the subject of this weeks podcast episode.
Please ignore the references to splitting podcast and pages, this was when I was still hiding a little and thinking that I was 'too much'. I have moved past that now and share all of my dharma, combined, because that is my uniqueness. It was recorded in December last year.
Sending love K
The Pressure to rush is all centred around the root centre, awareness can soften and help us balance.
As a gift I am running a 5 day complimentary intro to human design energy types you can learn more here
https://www.slowdownlivedeeply.com/embody-your-design
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Everyone else might think that being different is weird, I want to invite you to embrace your uniqueness xxx I caught myself again, consistency was starting to look a lot like hustle! I would love to know what you think. You can follow me on Instagram https://www.instagram.com/slowdownlivedeeply or join my closed facebook group here https://www.facebook.com/groups/slowdownlivedeeply If you would like my blogs and podcasts delivered straight to your inbox you can subscribe here https://www.slowdownlivedeeply.com/linkinbio
I caught myself again, consistency was starting to look a lot like hustle! I would love to know what you think.
You can follow me on Instagram https://www.instagram.com/slowdownlivedeeply
or join my closed facebook group here https://www.facebook.com/groups/slowdownlivedeeply
If you would like my blogs and podcasts delivered straight to your inbox you can subscribe here https://www.slowdownlivedeeply.com/linkinbio
The living of your business, your alignment, walking your walk in life alongside and interwoven with your business as a soulpreneur is so energetically important.
Surrender, transformation and dealing with the pressure of an open head centre and a defined root in life, business and human design. One for the soulpreneurs.
I tell the story of why I nearly didn't have a house full of plants that give me so mich joy, theres a deep lesson here.
If you would like the podcast and blog delivered directly to your unbox, you can click this link https://www.slowdownlivedeeply.com/linkinbio and scroll to the bottom of the page to do that, this way you can click reply and ask me questions or share any a-has's.
Sending love K xxx
Sharing my deep revelation and the work of healing yourself with a question to ask yourself at the end. Here is the link I mentioned https//www.slowdownlivedeeply.com/linkinbio/ You can subscribe here to have the podcast delivered straight to your inbox, and take the unbound free journey with me xxx
In this episode I start to introduce Human Design, a bit about how my profile and Type as a Generator/ 1/3 in Human Design apply to my life, and how and why I couldn't ignore it. Life for a 1/3 generator is about collecting experiences, following my joy and sharing the lessons, wisdom and what I am passionate about, so here I am sharing!!! PS: Link to the email journey I spoke about can be accessed here. https://www.slowdownlivedeeply.com/unbound
Sharing how I feel social media took me away from what I am here for and how I am bringing the sacredness back, I hope this resonates.
Why I choose not to watch afterlife as a breast cancer (x2) survivor.
It felt so important to share this today as a BONUS Episode. As I was recording the tears came up…I could remember and still have the books with words for my children that I wanted them to hear, the lessons that I wanted them to weave into their life.
I am super aware of death, I surrendered a long time ago, I had to, but … I don’t want to keep being triggered by it, I am choosing to live and what I focus on is important to my energy.
The link to the podcast is in the bio or search Slow Down Live Deeply on google, spotify or apple.
I would love to know if this resonated find me on social media or if you are subscribed and get the emails click reply and let me know x
Is a comment I get a lot from students after some of our sessions. When I feel like I am home in my body and my soul, is when I just feel in the moment, content fully embodied in my body...
It's never a waste, you will never know how it is going to go!!! Some real wisdom here.
Sometimes we might need permission from someone outside of us until we are able to give it ourselves.
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
In this episode I delve into aroma point therapy and other small practices that can be incorporates successfully into everyday life. These little things are enough. We need to release the idea that bigger is better, when in reality the smaller things are way more than enough...
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
This episode sparked from a conversation with my husband about when we travelled the world. We were discussing how it would have been nice to have smartphones to record our adventures and show our children, and then realized that storytelling and showing the very few pictures we took was more special and was an experience in itself. Showing and explaining each photo sparks new undocumented stories, our children ask questions and we get to share our excitement and experience, storytelling is lovely and it wouldn't be special to show them a screen instead. We should bring back story telling...
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Channeling is being extremely connected to your intuition, to source or to your guides, to the point where you get messages, ideas and words 'channeled' to you. This can be information that is relevant to your situation, this can be a business idea, it can be anything...
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Decisions that I make in all aspects of my life are heavily guided by my intuition, by listening to my intuition I am able to be guided by the universe. Before the pandemic really took hold, I had made a huge decision that my whole business and income depended on. I felt that this decision was the right one and so followed my intuition, and since then I have never looked back...
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
This episode is inspired by a coaching session I had with a client, stemming around incorporating spiritual practice into daily life. This sparked the point that it doesn't have to be a massive thing. You don't have to do extravagant daily rituals and practices, its the little things that you need and that make the most difference.
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
In todays episode, I will be breaking down the properties and uses of the doTERRA Balance oil. Balance has many benefits and it is an oil that I incorporate into many of my practices. Balance is amazing for tackling stress and anxiety.
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
The ego lacks compassion, it judges and criticizes, it is narrow minded and small. The ego is there to keep us safe in society, keep us in our comfort zones and conform but this is not helpful all the time. The larger self allows us to be aware and to study ourselves and it recognizes that the ego is false.
We are infinite light, we are compassion and we are love. Our ego and society wants to dim this light and keep us small, and in this episode I discuss how to keep shining brightly and how to stop living within the tight constraints of society.
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Our ideas, thoughts and opinions are very changeable, they change all the time as we grow, evolve and learn. So why should we live according to other peoples beliefs, views and opinions when they are constantly changing?
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
A 'download' can be experienced and interpreted in many different ways by everybody individually, I teach from my personal lens of perception in the hope that people will resonate or take inspirations from the life lessons I have learned and the experiences I have had.
A spiritual 'download' is streaming ideas, information and inspiration from the universe, and this can come about at any time. This can often be accessed in meditations, dreams or when the divine decides the time is right, and today I want to share with you the magic of 'downloads' and what it has done for me.
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
When i first started painting, there wasn't enough room for all my art in the house, and i learnt that there was only so much room for joy...
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
When we hold space, we allow for growth to happen, and this can be in any area of life, from your garden to your community...
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
In this episode, I delve into my hypnotherapy journey and what it has to taught me about my brain, and how we can change the things that do not work in our lives...
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Re-defining the term 'failure' greatly impacts our mindset and outlook. It is important to learn the difference between so called 'failure' and experimenting, finding what works and what doesn't. This allows us to grow...
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
A recent discovery that i had made will make you completely change your view on the labels 'introvert' and 'extrovert'...
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
I got my tattoos as an act of rebellion, and had an overwhelming sense of freedom when it was done...
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Do you inspire yourself? When I create, i inspire and in this episode, I discuss shedding old skin and starting something new and where I find inspiration.
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Procrastination is something many people struggle with. In this episode, i talk about how i avoid procrastination and operate effectively...
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
I was going to wait until retirement to paint, until i got paints and a canvas for my birthday, and now my dream to paint has come into reality...
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Inspired by a beautiful conversation I had with a student about the little things and the search for the bigger things ... less is powerful, the subtle everyday.
To join the FREE 5 DAY You Are Enough Challenge starting on the 30th August click here ... https://www.slowdownlivedeeply.com/challenge-you-are-enough
Breaking away from the old paradigm, i decided to be the sun, to embody this power and to become strong and shine brightly...
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Do you have more discontentment than contentment in your life?
Would you like to feel calmer and more content?
In this podcast I look at the yogic philosophy of contentment, the theory that If we cannot be happy and content with what we have now, then we will never be content and miss out on what we have in the present.
Important Medicine for these times …
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Beautiful soul, do you play small? Playing small is a coping mechanism, a tool that we use, consciously or unconsciously....
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
The beginners mind is a beautiful place to be, taking more risks, no fear of of failure, full of possibilities ...
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group. https://www.facebook.com/groups/slowdownlivedeeply/
Being open to growth and learning is one of my superpowers, you could say that I am addicted to learning and evolving. I am coachable. I have the attitude and the willingness to learn. Mindset is key.
PS. If you have any questions or would like to explore this in greater depth, make sure to join the Facebook group.
Click here to access the Facebook community group.
Are you open to grow? Open to rest?
...It's messy, you have to go, let go, rest and repeat. I get asked a lot how I keep inspired and where I get all my ideas and energy from...here is an insight.
I will be holding space in a free community closed facebook group to delve deeper, a space where you can connect with me and like minded souls who are doing the work. You are so welcome to this safe space, I cannot wait to see you in there.
My acupuncturist is Sarah Elliot and can be found on instagram https://www.instagram.com/acupunelliot
You can access here ...
https://www.facebook.com/groups/slowdownlivedeeply/
If you would like to learn about all my offerings and get some freebies, my home page is here
https://www.slowdownlivedeeply.com
and all the new offerings are here ...
https://www.slowdownlivedeeply.com/links
This is the last episode in this series, a spontaneous and very raw recording of my response to my 47th birthday, 13 years after my first cancer diagnosis and summarising the wisdom strength and vulnerability that I have learnt and live from.
I look forward to seeing you for Series 2 soon! If there is something that you would like me to cover please message me slowdownlivedeeply@gmail.com
The amazing card reading I had https://www.instagram.com/thrivethroughtarot
The amazing Sarah, my acupuncturist who keeps me going https://www.instagram.com/acupunelliott
Made and sent with so much love.
To make sure you don't miss the next episode you can subscribe via the link..
https://www.slowdownliveseeply.com/links
join the insta community https://www.instagram.com/slowdownlivedeeply
for soulpreneurs https://www.instagram.com/soulpreneursanctuary
YOU are allowed to FEEL
I this episode, I am looking at the idea of feeling more. Letting ourselves feel and letting other people feel and stripping back some layers to discover that we are dictated to a lot by society.
We have been programmed in what's acceptable to feel , what should feel alone and what we should feel in public. This takes us away from our emotions, which are all valid and which should all be felt.
Made with love to inspire Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
CONTACT ME:- https://www.slowdownlivedeeply.com/contact-me
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
Your future self deserves your care, attention & love.
I would love to know how this landed with you, let me know via the contact form below.
Made with love to inspire Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
CONTACT ME:- https://www.slowdownlivedeeply.com/contact-me
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdownlivedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
Perfectionism
Is this something that you suffer with? Is it something that you might have been taught to feel proud of?
For me, this is something that I have never really suffered with. For some, it's a reflection of fear showing up in our lives? Learn more...
Made with love to inspire Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here. https://www.slowdownlivedeeply.com/links
CONTACT ME:- https://www.slowdownlivedeeply.com/contact-me
Instagram - https://www.instagram.com/slowdown_livedeeply/
Website - https://www.slowdownlivedeeply.com
In this episode I take the concept of comparison and look at why we compare and why it's harmful for us.
You are amazing, no one else is as unique as you, it is impossible to compare 2 unique things!
Made with love to inspire Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
CONTACT ME:- https://www.slowdownlivedeeply.com/contact-me
or have a look into my World...
https://www.slowdownlivedeeply.com
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Letting go, social media as a consumer and a business owner, and looking at coming out of lockdown - what do we really want to do? Who do we really want to surround ourselves us with? How do we want to feel.
Made with love to inspire Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown__livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
Open to Receiving
I felt really compelled to discuss this aspect of life that I really struggled with, it’s something I am still working at, but it's become more of a joy, the more I work at it.
It is the ability to receive compliments and the ability to receive in general, I've realised that I had built up walls around my heart, as traumas happened in my life. And it affected my ability to receive....
Made with love to inspire Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
Introducing Shamanism ...
I really feel called to introduce the shamanic side of me, which is a major part of how I work, show up and my joy. I haven’t written or spoken out it much. It is time.
I have been working in different healing and personal development, energy management modalities for a long time, formally studying and teaching for 17 years.
Listen to learn more....
Made with love to inspire Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
Episode 23:
All about transformation today! What I am living for, where the magic is.
Made with love to inspire Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
Inspiration...
I hear from people around me regularly saying to me that I inspire them, that they find me inspirational which is so beautiful to hear.
What I like to learn is… has that moment of inspiration been taken and transformed, led to a change in their actions. Or was that moment of inspiration let go of?
Let’s look at the possibility of inspiration…if feel inspired, but don’t translate that, or maybe don’t feel inspired enough to take action, is it really inspiration? Is it just some words that temporary thing made you think? Yes, that's awesome, but you just quickly return to your normal? There are so many reasons why we quickly retreat back to normal, mostly because of self esteem, lack of belief and other mindset issues.
Made with love to inspire
Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here, or have a look at my latest offerings.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
Gratitude to move us from scarcity to abundance and stop the complaining!
In this blog, I am sharing, some reflections that came up in a week long gratitude challenge that I ran in one of my beautiful communities. If you weren't able to take part, it is always there, there is a link below that takes you to all my offerings.
Questions to consider?
Do you feel good when you complain?
How is the energy…high vibe…low vibe…helpful?
I believe that gratitude is a powerful, a powerful medicine to move us from a scarcity mindset to an abundance mindset.
In a scarcity mindset, we are not good enough, we don't have enough, we want more to fill the lack of value that we have in ourselves.
Abundance is, I am enough. I have enough in this moment. We have enough, we are enough.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
The innate wisdom in our gut in our bodies.
In this episode, we look at the wisdom and innate intelligence in our bodies, particularly the gut.
I take you through a short meditation to bring you into your body, soothing your gut, your mind and your emotions.
I hope you enjoy this, and if you would like to learn more with me, here is the link to the Soothe Your Tummy and Your Soul event starting on the 22nd February.
https://www.slowdownlivedeeply.com.uk/soothe-your-tummy
If you would like to stay in contact and be notified of when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/subscribe-to-the-slow-down-live-deeply-blog-podcast
Made with love to inspire Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
Your thoughts matter, your words matter, YOU matter.
Learn to discover what you really think, become the observer so that you can see where you are talking negatively to yourself. Its a game changer.
The practise of gratitude is amazing at helping shifting mindset and thoughts to a more positive vibe, learn more and get a FREE gratitude journal here https://www.slowdownlivedeeply.com/free-gratitude-challenge
Sending love K xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
The Books I surround myself with.
We are what we surround ourselves with. In this episode, I share the recent books that have shaped me and still shape me.
If you would like the blog that goes with this podcast you can follow this link: https://www.slowdownlivedeeply.com/blog/the-spiritual-self-development-books-i-surround-myself-with
If you would like to be notified and get the blogs direct into your inbox you can, subscribe on the link below.
Fancy a bit more gratitude, happiness and joy in your life, join me, link also below.
Let me know if you have read any of these or ay of your most influential books.
Sending love
Karen x
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
In this episode, I cover acceptance of death, the importance to me of seeing each sunrise and sunset.
How the practise of gratitude feels.
I introduce a little of my medicine wheel practise.
If you would like to receive a FREE Gratitude Journal with 5 Days of gratitude practise in community, here is the link.
https://www.slowdownlivedeeply.com/free-gratitude-challenge
As always made with love,
K xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/linkinbio
Instagram - https://www.instagram.com/slowdownlivedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
My ego shouts...STOP this PODCAST, my heart whispers no...
In this episode, I teach how I am constantly learning to partner with my ego, to get myself out of my own way and how it isn't about me, it never is...
The beautiful Medicine Women's Prayer at the end was given to me by Hawks-Shadow in 2004.
Thinking about this amazing should inspired me to create a FREE Gratitude Challenge at the beginning of Feb with a complementary gratitude journal Learn more HERE https://www.slowdownlivedeeply.com/free-gratitude-challenge
If you would like to be notified when each BLOG or PODCAST is published you can subscribe here. https://www.slowdownlivedeeply.com/subscribe-to-the-slow-down-live-deeply-blog-podcast
I hope that you enjoyed this episode and that when your mind tries to stop you going where you want to go, you can recognise and get out of your own way.
Always made with love
Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
“A true warrior is strong enough to be vulnerable.”
Learning from how I went from a warrior woman who was so closed off to softening, to let the love in and out.
Looking at what bravery really is.
We also look at crying, do it!!!!
The beautiful Book the I referenced:
Things That Join The Sea and The Sky : Mark Nepo
Made with love to inspire Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
If you were a time traveller (we are, if you look into quantum physics!) and you had the chance to write a short letter to yourself 10 years ago, what would you want her/him to know. - I came across this as a journal prompt recently.
What do you REALLY wish that you had known?
It could be something big, something you wish you had watched out for, or appreciated more, or it could be something like - you bum looked gorgeous in that dress, you should have worn it.
It is powerful to reflect, to see how the things that bothered us then, don’t anymore. We can see our growth, our healing.
We can also see where we are still getting stuck in limited mindset and beliefs. Any areas where we can let go and find a bit more freedom.
In this podcast I share some of my top discoveries and have recorded a short guided visualisation, if you would like to do the work.
Grab a cuppa, a pen and some paper or your journal, sit with yourself and see what appears….
‘Dear Me in 2011....
I also have a blog to go along with this episode https://www.bambooyogaoilslife.uk/blog
Sending lots of love Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
Why I became a doTERRA Wellness Advocate
In this episode, I share why I became a doTERRA Wellness Advocate (it wasn’t on my plan!) and why I am so glad that I did!
I cover …
-Purity
-toxins not he body
-trauma
-anxous feelings
-getting past my limiting beliefs
-community
-empowerment
And so so much more.
I also talk at the end about network marketing and misconceptions around this as it is important and I believe that network marketing is the future of business.
Here is the link if you would like to learn more about doTERRA’s co-impact sourcing projects, the work they do to helps stop human trafficking and help the victims heal.
https://youtu.be/qy094_Aug7Q
https://doterrahealinghands.org/how-we-empower/people-communities/anti-human-trafficking
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
Created with love Karen
xxxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
Mistakes you could be making with your Self Care.
In this episode, I delve into the mistakes that people make when it comes to self care, and what the true essentials are.
“Self Care isn't just about the things that we do...It's about learning to say no, to let go, to make space, to proactively manage our energy & health. It is caring about ourselves as we do for others that we love .” Karen
Do you ever think that you can’t do any self care, because you don’t have the time. Or that it feels like another ritual or a practise, something else to be added to our already full lives?
I believe that it goes much, much deeper than that. It is not just about what we do, it's also about what we don't do.
Self care is:-
- Leading yourself through life
- Looking after yourself, like you would someone you love, proactively looking after your emotions, your energy and your physical body. Not waiting until there is a problem.
- Learning to let go of what feel heavy, what is no longer needed, or is just unnecessary.
- Setting boundaries.
We can absolutely add essential oils, baths, dancing, journalling, any ritual or practise that gives you calm and joy. But the other stuff really matters.
Let me know how this lands with you, is there something that you will change after listening to this podcast?
You can find my Sarah, my acupuncturist on https://www.instagram.com.acupunelliott/ she shares some amazing education about points.
Created with love Karen
xxxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
SPACE vs BUSY…
In this episode, we delve into why space is important, do we have the tendencies to fill the space, do we have the space for proper rest?
This thought came into my head today, it was the inspiration for this episode…
“SPACE. I need it in my mind, in my body and in my calendar.” Karen Jackson
I cover the HPA axis/sympathetic nervous system/parasympathetic nervous system, and how to stop and rest. It must be your choice though, for emotional and physical health we must all make some space for rest, creativity and being.
Happy 2021 everyone, we can do this xxx
Sent with love Karen x
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
My journey from vegetarian to quiet vegan, angry vegan, to strong, balanced vegan advocate…
It's coming up to veganuary, I get asked about veganism a lot, so I thought it would be useful to record this episode. In this episode, I explain the journey above. I am not judging, I am just teaching my truth. Which is different from your truth.
My hope for this episode is that the souls ready to make the transition can have some more knowledge and learn WHY they want to go vegan. And those souls that don’t just understand a little more why someone is vegan.
Some of the resources I mentioned are in my instagram feed and highlights.
Sent with love Karen x
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
Moving from Overwhelm to Possibility...
I explain how I find the word 'Overwhelm' hides what really needs to be seen in order for you to move forward.
Are you ever stuck in procrastination, or frozen in fear when it comes to decisions or things you really want to achieve in life, but might be a little outside of your comfort zone?
We look at what could really be underneath. After I recorded the podcast, a download came through and I created a worksheet to use whenever you feel yourself using the ‘O’ word!
I believe if you stop using the ‘O’ word and really learn whats there, your life will change for the better.
Here is the link to get this free gift emailed to you.
https://www.slowdownlivedeeply.com/pl/253938
Enjoy!
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
My Christmas Gift To You - a reminder that you matter.
Have a play with the affirmations in this episode, see your light, YOU MATTER, you are whole, you are enough.
The track I love to play to remind me is here PURNAMADAH https://open.spotify.com/track/5jKP2lzcDtcSOBznwPYTIh?si=tTj0iOONQFeL3IzCgV07ew
This translation of the mantra resonates with me…
That is complete, This is complete, From the completeness comes the completeness
If completeness is taken away from completeness, Only completeness remains.
Happy Christmas, sending lots of love and peace.
It would be wonderful if you could rate and review please to help this work gain some traction - Thank you xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
Are you an inner or an outie? Are you internally or externally validated?
An exploration of what this means, how self doubt can affect us and what empowered confidence is.
The Book I mentioned was ‘The Judgement Detox’ By Gabrielle Bernstein.
Made with love to inspire Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
When I sat down to record this one, I didn't really know that it would be a tribute ... but it is...
This episode is a tribute to my Father In Law Pete Jackson... We miss you so much.
This episode is also helping us with choosing to suffer more, or choosing to live, it is a choice, a choice that is not so easy to see when we are in the midst of a life event.
Trust me, I have been great at choosing to suffer so well!!! I still have the capacity to go there, but what I want more is to LIVE.
I hope that this episode helps you in some way and you are ready to heal a little deeper and move towards more freedom.
I forgot to ask, if you enjoyed this episode, please rate and review, it will help me, help more people. Thank you.
Sending love K
xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
We will be delving into the things that we give our power away.
I am sharing what my community has told me they give their power away to.
This is the stat of the creation of a free gift and an online course to move more fully into our own power, if you would like to be notified when I create this, you can get on the waitlist via the link below.
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
You could have a pen and paper, as we reflect on letting go, take inspiration from nature, and look at one thing that we would like to include in our lives to bring us joy.
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6
The time has come. At the start of lockdown, I had a vision and thought about a podcast, I bought the MIC, got my daughter and husband to do some research and then did NOTHING!!!!
Then one of my teachers asked if we would be interested in learning how to laugh a podcast, I said yes and literally 24 hours later from watching the masterclass, here we are. I don't mess around, once I make the decision, its done!!!
The is the 1st episode with a short intro, a practise to SLOW DOWN and reconnect with you, and a beautiful reading. A practise to come back to time and time again.
P.S you are enough and you deserve to dream and have joy in your life.
P.P.S It would be wonderful if you enjoyed this content to go to Spotify or Itunes and share, review and rate thank you, that would really help me
Thank you, sending love Karen xxx
Come and connect...
Made with love to inspire Karen xxx
REMEMBER: You are enough. You Deserve to dream and have joy in your life.
P.S: STAY CONNECTED WITH ME
If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.
https://www.slowdownlivedeeply.com/links
Instagram - https://www.instagram.com/slowdown_livedeeply/
Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/
Website - https://www.slowdownlivedeeply.com
If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.
https://forms.gle/HRP7W5Ucd3sUM5Er6