The ALM Fitness Podcast: Recent Episodes
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In this episode, we discuss whether slow metabolism is to blame for differences in fat loss between individuals.
In this episode, we discuss whether or not low carb or low fat diets are best for losing weight.
In this episode, we discuss some tactics you can use to recover from muscle soreness following a workout.
In this episode, we discuss the importance of sleep in recovery and give some practical tips for improving the quality of your sleep.
In this episode we discuss the importance of accountability and give you some tips to help!
In this episode, we discuss whether or not it's a good idea to track the weight that you lift in your class/in the gym.
In this episode, we break down the effect of weight loss speed on your chances of long-term success
In this episode we discuss whether or not it matters how much protein/carbs/fats you consume on a daily basis.
In this episode, we discuss whether or not there is a best exercise for a given muscle group
In this episode we discuss how you can turn fat into muscle in a more accurate scientific way!
Do you know how much caffeine you're consuming on a regular basis? In this episode, we discuss the pros and cons of caffeine consumption
In this episode we discuss the incredible effects that exercise can have on your mental wellbeing
In this episode we discuss protein supplementation and why you should consider it if you are an active individual
In this episode, we discuss getting lean and toned for summer and how you can best go about it.
In this episode we discuss the benefits of creatine and how you should take it if you're considering purchasing some.
In this episode we discuss the importance of the other 23 hours in your day after you have done your training
In this episode, we discuss tactics you can use to help speed up the recovery process after a workout.
In this episode, we discuss some of the benefits of supplements as well as why you may not need to invest in them.
In this episode we discuss losing weight and how to make sure you see long term results
In this episode, we discuss why rest is just as important as training. We also touch on signs of overtraining and under resting.
In this episode, we discuss whether or not training intensity matters, and to what extent.
In this episode, we discuss whether or not one exercise could be hailed as the 'best' in any given scenario
In this episode, we discuss how caffeine can give you an extra boost before a workout and also provide you with additional benefits.
In this episode, we discuss common misconceptions about creatine and what the current research says.
In this episode we talk about everything to do with fat loss and how you can set yourself up for success in 2022.
In this episode, we discuss whether or not weightlifting is as healthy as running. We talk about the benefits that both modes of exercise share, as well as some independent ones.
In this episode, we discuss whether or not you should exercise every day and what might be the drawbacks of this approach.
In this episode we discuss some elements of your training that need to be considered in order to optimise muscle and strength gain.
In this episode we discuss the best ways to ensure you're recovering effectively from your workouts.
In this episode, we discuss the pros and cons of eating before exercising in the morning.
In this episode, we discuss full range of motion training and the benefits of potentially lowering the weight you lift in the gym.
In this episode, we discuss macronutrients and how they might not be as important as you think they are.
In this episode we discuss whether or not you may be over optimising your diet (and training) and discuss what you can do to avoid diet burn-out.
In this podcast we discuss different measures of strength gain - both in and out of the gym.
In this podcast we discuss steps per day and whether or not 10,000 is a number you should be aiming for.
In this episode we discuss soreness and whether or not it is a good indicator of a productive workout.
When it comes to muscle building, certain exercises are more efficient. We discuss how to identify these exercises in this podcast.
In this episode we discuss how you can get the 'toned' look through evidence-based means
In this podcast we discuss drop sets and whether or not they should be part of your training.
In this episode we cover common questions and misconceptions about supplementing with creatine.
Link to article: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w?fbclid=IwAR2kJDeb4usRCFmKAYc9HgMxeKEruF4BL9-LpeM5IgDbk97BzURaoVY12BE
In this episode, we discuss whether or not you need to lift heavy weights in order to build muscle.
In this episode, we discuss the pros and cons of comparing yourself to others, whether it be your training partner or someone you see on social media.
In this episode we discuss why your weight might actually decrease after a cheat meal, as well as why you should focus more on the bigger picture when it comes to weight loss.
In this podcast we discuss whether it is best to schedule your workout for the morning or the evening.
In this episode we discuss the importance of strength for general health and well-being, as well as providing practical tips for how to increase strength levels.
In this episode we discuss how much of your weight loss journey should be attributed to you diet, and how much should be down to the exercise you do.
In this podcast we discuss whether or not you will lose muscle when you stop training, and how you can go about making sure that doesn't happen.
In this episode we discuss how much junk food you can consume when you're dieting for fat loss.
In this episode we discuss the difference between compound and isolation exercises, as well as how much of either you should include in your programme.
Might you be over-indulging on the weekends without knowing? In this podcast we talk about how over-indulging can potentially ruin your fat loss progress and you might not even be aware that you're doing it.
In this podcast we discuss how important motivation is to fat loss and how you can get the best results with a longer term approach.
In this podcast we discuss whether or not smoothies are as 'healthy' as they claim to be. You may be shocked at the calorie/sugar content in one of these smoothies that we analyse on the podcast! Sometimes, homemade versions are a better choice.
In this podcast we discuss how to stay in shape year round. Summer of 2021 is going to be largely unpredictable, with a lot of our holiday plans uncertain. In this episode we give you 3 practical tips you can use to help maintain your bodyweight and prevent weight gain over the summer and throughout the year.
In this podcast we discuss which supplements you should take and which are simply a waste of money.
In this podcast we discuss methods of maximising muscle growth and go through a check list of essentials.
In this podcast we discuss whether or not there is a 'best exercise' that you should always include in a training programme.
With lockdown restrictions easing, gyms and outdoor recreational activities are reopening. Be sure to follow these steps to ensure you make a smooth transition between lockdown life and regular exercise!
In this podcast we discuss whether it is better to train in the morning or the evening and the pros and cons of each.
In this podcast we talk about the potential missed opportunity between now and when gyms reopen.
In this episode we talk about the benefits of HIIT training and why it might or might not be right for you.
In this podcast we talk about the importance of starting ASAP and not putting off your health/fitness pursuits.
In this podcast we discuss why your lifestyle has to match your goals in order for you to make progress. Health and fitness isn't a separate pursuit to the rest of your life, it is deeply intertwined with everything we do and experience.
In this podcast we discuss techniques and methods you can use to help loose stubborn body fat.
In this podcast we discuss why you should be using full range of motion training, as opposed to partial range of motion training.
In this podcast we discuss why it's important to be specific when you're setting your goals.
In this podcast we talk about the health benefits of gaining muscle and strength.
When you think of muscle gain, you might think of bodybuilders or baywatch. In reality, muscle gain is a fundamental part of health and fitness. If we don't do any form of resistance or impact movements, we are likely going to live a short, dependent and unhealthy life.
In this podcast we discuss ways that you can increase the intensity of your workout. Two of these you might not have considered before!
In this podcast we discuss some tips for setting New Years resolutions and how you can stick to them.
In this podcast we discuss the importance of protein intake, not just for muscle building and recovery, but for fat loss.
Muscular failure is something that anyone who resistance trains should experience at least once in their life. However, is it something to aim for in your sessions, or should we be taking it a bit easier?
You should get all of your protein from 'real food', right?
In this podcast we discuss the benefits and drawbacks of protein sourced from powder and from whole foods.
This podcast outlines a few ideas how you can get the most out of a shorter training session.
In this podcast we explain why keeping a routine is key, especially when working from home. We also share some tips on how you can keep your routine when you can't go about your normal daily activities.
In this episode we discuss how many steps should you be walking per day to avoid negative health outcomes. We also give some practical tips on increasing your steps per day.
In this episode we discuss a couple of factors that may be limiting the results you're getting from your training. If any of these apply to you, we'll discuss how you can change them so that they don't become an issue.
In this episode we discuss the implications that lockdown may have on your training and nutrition and how you can best stay on track.
In recent years cold showers have increased in popularity due to the increasing evidence of their many benefits. In this podcast, Sophia explains these benefits and gives examples of the different techniques that can be used.
Are you struggling to balance your fitness goals between cardio/strength? In this podcast we discuss in what order you should focus on each element, as well as if it's even possible to achieve both to a good level.
In this episode we discuss how you can use intermittent fasting as a tool to help you in your fat loss journey. We also discuss the pros and cons of intermittent fasting and why it might not be right for you.
In this podcast we discuss all things DOMS (delayed onset of muscle soreness). Specifically, is DOMS a good thing and should we be chasing the feeling? We also cover why we might experience muscle soreness in the first place.
In this episode we discuss everyday tactics we can use to improve our immune health and reduce the likely hood of falling ill. We also cover supplements and which you should be taking.
This podcast will discuss how to progress onto using heavier weights with your training.
Do we have a genetic limit when it comes to fitness and body composition goals? Is it possible to look like the movie star or elite athlete that we aspire to look like?
If your goal is to run a 5k, 10k or even a marathon, this podcast is for you! It's also a useful listen if you just want to become healthier and fitter in general.
How important is intensity when it comes to getting results? If your intensity isn’t high enough when you’re performing an exercise then you might be slowing down your muscle growth.
How is a food considered one of my 5 a day? Who decides that? It's all down to the nutritional profile of the food, not because it is good or bad for you.
During this short episode, we discuss the importance of walking for mental health. We all know that walking is good for our health, as it's a form of physical activity. However, as it's currently mental health awareness week, we thought we'd touch on perhaps a less thought-about benefit of walking.