The Neeley Neal Show: Recent Episodes
Neeley Neal
It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you, reclaim your natural superpowers, and reconnect to your source of joy.
Listen in as Neeley Neal, founder of Go Fit Win and former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to keep you fired up, and living life full out. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none, and plug back into your bigger purpose to make an impact on a daily basis. Stay fired up with a squad sisterhood that supports you and lifts you up. Now's the time. Ready? Let's go!
Connect even further with pocket-sized pep talks and motivational texts from Neeley straight to your phone each week! Text "pep" to 480-418-7156 to join our text community and get in step with our next squad meet-up.
Let’s talk about the most important investment you can make in life: your relationships! In this episode, I’ll break down why people are the greatest ROI of life. I’ll share the key to getting intentional and maximizing your time & energy with your loved ones. These powerful practices will deepen your connections and create real, positive impact for those who matter most to you. The deeper your relationships, the greater your ROI of life – and you can take that all the way to the bank!
HIGHLIGHTS
00:00 Why your greatest ROI is the people in your life.
02:05 Are you investing your time & energy wisely?
07:00 Three powerful practices to strengthen your relationships.
13:20 What happens when we deepen our relationships?
RESOURCES + LINKS
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Better tomorrows start with today! In this episode, I want to talk about what you can do to ensure you have better tomorrows for you and the people you love. I’ll share key action steps to get out of your own way, make better decisions, and live your life in a way that sets your future self up for a brighter tomorrow. With these practices, you can feel 100% assured, motivated, and ready to make a great today – and even better tomorrows!
HIGHLIGHTS
00:00 Defining “protopia” + how it leads us to a better future.
07:35 Ways to set your future self up for success.
10:25 How to ensure you have better tomorrows.
14:45 Why is it so hard to get out of our own way?
17:20 One action to ensure a better tomorrow.
RESOURCES + LINKS
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Do you feel like you’re stuck in the waiting room and going nowhere fast? In this episode, I want to share four things to remember when you’re waiting in a season of life! These tips will help you reconnect with your faith + use the footprints in the sand to see the master plan laid out for you on the other side. I’ll show you how to lean into divine timing and call in more guidance + support than you could ever imagine. Open new doors, follow the broken roads, and get to where you need to be when you need to be there!
HIGHLIGHTS
00:00 Why is it necessary for us to have waiting seasons?
05:00 Four things to remember when you’re in a waiting season.
11:05 How does divine timing guide our lives?
17:10 How to know when you’re on the right path.
RESOURCES + LINKS
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
If going all in on your passion and true purpose feels intimidating, then this is YOUR episode! Today, I’m sharing the big “aha!” moment that helped me reset and take action during this reinvention season. I’ll go over ways you can get unstuck from mediocrity, commit to showing up at your full potential, and create step by step momentum towards your purpose in life. This small revelation can lead to major impact and actual results, in whatever journey or season you may be in. By the end of this episode, you’ll be able to walk away with new tools to develop your mindset and get to where you want to be - FASTER!
HIGHLIGHTS
- What to do when going ALL IN on your purpose and passion feels scary.
- How to reset and develop your mindset.
- Ways to get unstuck and out of your comfort zone.
- How to commit to showing up at your full potential.
RESOURCES + LINKS
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Are you ready to shake things up and bring more excitement to your life? There is an incredible phenomenon happening in sports and we’re gonna dive into what you can learn from the incredible story of the Savannah Bananas, a minor league baseball team that's rewriting the rules of the game, making it more fan-friendly than ever before. They are selling out stadiums across the country doing baseball differently than it’s ever been done before, and you can take that same creative outlook on life! We’ll dive deep into this reinvention and how you can also rewrite the rules in your life to accelerate areas of growth and create transformational change so that you can enjoy life and have an even more positive impact on those around you.
HIGHLIGHTS
- The biggest lessons you can take away from a group of entertainers.
- How the Savannah Bananas reinvented baseball and how you can reinvent your life too.
- Ways to transform the experience of those around you.
- How your life can change if you take a unique approach and change things up.
RESOURCES + LINKS
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Are you feeling overwhelmed by life's constant bombardment of changes? In this episode, I'm sharing mindset shifts to reclaim the "rookie energy" you once had. I dive into how we can embrace change and bring back that enthusiastic vibe we had when we were rookies. I share tips on how you can see change as an opportunity (not a setback), and how to reignite your purpose with new energy. Get ready to step out of your comfort zone and grow! DM me on Instagram and let's figure out how to harness that rookie energy to level up every part of your life.
HIGHLIGHTS
00:00 One thing you need to move forward with change.
04:45 What constitutes “rookie energy”?
05:45 How do you renew your rookie energy?
09:45 Ways to recommit to your purpose.
12:30 How do you build a supportive circle even when times are tough?
15:30 3 tips to leverage your rookie energy.
18:00 What you need to navigate the changing environment.
RESOURCES + LINKS
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Imagine being born in a Ghanaian refugee camp, fleeing civil war, navigating life with Type 1 diabetes (since the age of 21), and you are still a high performer at ALL THINGS. I am so thrilled to have this special conversation with today’s guest, Comfort Beene. She is my Arizona Cardinals cheerleader alumni sister. She shares her journey filled with adversity and challenges, strong faith, and determination that you can get inspiration in ANYTHING in your life. We dive into the importance of embracing diverse career paths and embarking on a new venture. Get ready to embrace your path with courage, resilience, and a deep sense of purpose.
HIGHLIGHTS
- How to become a multifaceted high performer.
- Lesson Comfort learned from growing up as a refugee and immigrant.
- The importance of mentorship in your personal and professional growth.
- The best advice you need to support student-athletes.
- The lasting impact of mentors on your child's formative years.
- How deep is your commitment to make a positive impact on the people around you.
- How do you maintain a positive outlook despite Type 1 diabetes.
- Comfort’s mantra behind her success.
RESOURCES + LINKS
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Follow Comfort Beene: @comfortbeene
Comfort B. Media on Instagram: @comfortb_media
Connect with Comfort: https://www.comforthenation.com/
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Today’s guest has a powerful story of how she went from flipping appliances as a single mom trying to make ends meet, to building an empire in childcare, real estate and more. Martha Piccio and I actually connected when I dropped my oldest daughter off at her second childcare location and it’s been incredible to watch each other’s journey’s grow. In this episode, we share the biggest investments that moved the needle in Martha’s businesses, how to find the right mentor and mastermind for you, and how Martha’s faith has impacted her life and business. It’s time to create your clear vision, and link arms with leaders who are on a mission to grow so can help each other level UP!
HIGHLIGHTS
- Lesson’s Martha learned through challenges from her divorce to starting her business.
- The investment that took Martha from 2 locations to 8 +.
- How to gain clarity on your vision for your current season.
- The #1 thing that impacts your ability to create success in business and beyond.
- How to find the right mastermind for you and your business.
RESOURCES + LINKS
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Follow Martha: @theteawithmartha
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Ever wondered how your mindset can be your superpower? Today is Part 3 of a 3-part series on Mindset. We will unpack the intriguing differences between a growth mindset and a positive mindset, providing much-needed clarity around mindset development. Discover the key to unlocking your mindset potential and how to leverage it to tackle everyday life hurdles. I share the tools to cultivate a positive outlook that enhances your overall quality of life and fulfillment. It’s time to expand beyond your natural talents, gain wisdom to embrace change, and truly grow through life's challenges. Get ready to step up into your greatness, let’s do this!
HIGHLIGHTS
- The KEY to developing a growth mindset (and how it’s different from a positive mindset.)
- How to leverage your mindset for your advantage with everyday hurdles.
- Positive mindset tools that impact your overall quality of life and fulfillment.
- Growth mindset tools that help you expand outside of natural talent.
- Gaining wisdom to embrace change and overcome obstacles.
- The process of growing through challenges.
RESOURCES + LINKS
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Did you know that 98% of kindergarteners are creative geniuses, but only 2% of adults retain that capacity? It's time to reignite your innate creativity and break free from feeling stuck! In this episode, I'm sharing my takeaways on how being creative breaks free from feeling stagnant and cultivates a positive mindset. Get ready to be curious, ask "what if" questions, and embrace new perspectives to unleash your creative thinking. Remember, creativity is a powerful force within us, waiting to be unleashed.
HIGHLIGHTS
02:31 What is the fundamental shift that will continue to pay dividends?
04:18 What constitutes creativity?
09:00 How to reactivate creativity.
11:31 The most simple (and fun) way to unlock the feeling of being stuck.
15:05 The environment that affects economic institutions.
19:11 Why is it important to be creative?
21:48 How to accelerate your growth and unlock your dormant capabilities.
RESOURCES + LINKS
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Communication is KEY! That’s why I am excited for today’s episode with my special guest Paula Shepard, a renowned Communication & Leadership Keynote Speaker and Global ICF Certified Coach. Paul shares her journey of how she was stuck in a pattern of letting life happen to her and how she fell in line with what she thought she was “supposed” to become and do in this world. Can you relate? Wow, I can! Our dynamic discussion will inspire you to speak up, lead with confidence, and turn your life’s potential into reality. Whether you're looking to make a bold career move or simply want to communicate more effectively, this episode is packed with valuable insights and practical advice.
HIGHLIGHTS
- How to level up and speak up and lead with confidence
- How to know if you are letting life happen to you or are you living out your calling?
- Paula Shares her bold pivot from the corporate world to coaching and speaking.
- Turning off the autopilot in life and getting what you truly want.
- Instrumental skills that will transform your conversations.
- Transforming your inside voice to your outside voice!
- 3 key questions to ask yourself when opportunity and potential come knocking.
RESOURCES + LINKS
Listen to Paula’s podcast: Voices on the Verge
Join her email newsletter: www.thecourageblueprint.com
Connect Paula on LinkedIn BeFearlessWithPaula
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
It's time to harness stress as your ally on the path to betterment and growth! In this episode, we will be flipping the script on stress in your favor. Life’s stressors can cause you anxiety and physical pain/illness if left untamed! That is exactly why I couldn’t wait to dive into actionable strategies on how to leverage stress and transform it into a catalyst for growth. Cultivating a positive mindset and redefining stress as your ultimate opportunity for growth. So, let’s get into it and start winning your day-to-day tasks by adopting mindsets that prioritize what truly matters.
Highlights
- Unlocking a positive mindset for peak performance.
- Harnessing stress to work in your favor and peace.
- Understanding how your central nervous system and how it responds to stress
- New tools for your toolbelt that will have you soaring past the negative narratives and into massive growth.
- Actionable techniques that allow you to recharge and refocus amidst life's chaos.
Resources + Links
Research Sources: Link to Resources and Carol Dweck's books which cite much research on the growth mindset and evolution of how to encourage learning development
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Let’s talk about the concept of a “quantum leap”. Is it possible to create success overnight with a mindset shift? The way you actually make success inevitable is through small, consistent wins through daily actions and developing grit. Exponential growth happens over time. I also talked about how transforming your mindset is an ongoing practice, not something that happens instantly. If you apply the principles of focusing on micro wins and continuously improving yourself, you'll be well on your way to surpassing even your biggest goals and dreams.
Highlights
- How to make success inevitable (and it’s simpler and more “boring” than people want you to believe)
- The power of developing grit and resilience through continuous improvement
- Transforming your mindset as an ongoing practice rather than an instant change
- How to achieve exponential growth by focusing on micro wins and goals over time
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
The best leaders are often the one who can navigate changes like a chameleon. Want to gain that skill and not only navigate change yourself, but build the ultimate team who will grow with you? Join me as I dive into the top ways to accelerate your growth with coach and advisor to some of the world’s largest companies, Michael Lopez. Together, we explore the tactics and mindset shifts that set apart leaders who accelerate the growth of their businesses and teams at record pace. Michael even breaks down strategies from sports, military, and parenting that you can immediately apply in leading your team. This episode will have you taking on your next challenge from a whole new perspective, navigating change like the world's best.
Highlights
06:00 Tactics to help you and your team accelerate your growth.
09:00 Michael’s top 3 most important attributes that will accelerate your growth.
14:00 Top hacks for fostering the ultimate team dynamic.
17:30 What we can learn from sports and parenting about being a top leader.
24:00 Is your identity aligned with the direction you want to be headed?
30:00 How to know when it’s time to trade in an old playbook and try a different approach.
34:00 The mindset shift you need to make your goals more attainable.
Resources + Links
Connect with Michael on Linkedin
Instagram @michaeljlopez9
Book a discovery call and learn more about Michael’s Coaching & Consulting Services
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Is your identity limiting your potential? In today’s episode, I’m sharing how to uplevel your identity to win in your life, career, and more. You might be surprised what will change for the better when you shed old identities that can’t take you where you’re trying to go next. I share the action steps to make progress and the power of anchoring your identity in the One who created you. Especially when circumstances change, leaving you feeling lost and disconnected from your identity. Tune in for strategies to get unstuck and connect the dots of your calling.
Highlights
02:00 How to get in alignment with your identity to live out your full potential.
04:00 Ways every leader needs to adapt to win in today’s chaos.
05:40 How we need men to step up and lead in today's world.
10:00 What happens when circumstances change and your identity suddenly feels lost?
12:00 How can I get unstuck and gain clarity on my calling?
14:15 Shedding old identities so you can rise to your next level.
17:00 The power of anchoring your identity in the One who created you.
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
You really can have it all! It just takes intention and strategy. Whitney Hawthorne on the show to share her insights on navigating a successful career while raising a family. Whitney shares the realization she had that work-life balance is a myth after an emotional breakdown on her commute. Listen in for the strategy she uses to prioritize her time and energy in a way that leaves her feeling in control. If you're feeling overwhelmed juggling it all, this episode will give you tangible solutions to bring your best self to both work and home.
Highlights
03:00 Work-life balance and societal expectations (especially for moms.)
07:45 How the idea of work-life balance leads to burnout.
12:00 What is your process for prioritizing tasks and delegating?
17:30 Career development and time management tips for working moms.
22:45 How have you rebuilt confidence as you’ve stepped into new seasons?
26:15 Tips for retention of top talent.
29:30 Managing expectations as a working mom.
Resources + Links
Follow Whitnee on Instagram: https://www.instagram.com/thesavvyworkingmom/
Connect with Whitnee on LinkedIn: https://www.linkedin.com/in/whitneehawthorne
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Calling all overwhelmed minds!! Okay, let’s be honest…that is probably all of us if we really think about it. That is why I am so excited for today’s episode where I will explain why mental overload is more prevalent in the 21st century and how old ways of combating mental overload are no longer working. That is why I am very excited to share with you my very tangible framework to take back control of the mental load and to start living out the excellence you were called to live. Highlights
03:45 Why are we all overwhelmed and experiencing such a high mental load?
05:15 How to balance acknowledging when life is hard and being grateful for what we have.
08:30 The power of letting go of the “shoulds” and tap back into your sense of joy.
10:00 Leadership tools that will help you adapt to today’s challenges.
14:00 How to reduce stress, get out of defense mode, and into greatness.
19:00 The 4 P’s to simplify and manage your mental load.
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
What a cool full circle moment, I have my college roommate on the show and she has such an inspiring journey of transformation. Liz Swail overcame so much adversity in her early life being born to young teen parents, and recognizing from a young age that drugs and a victim mindset were not the way to cope with challenges. As a professional dancer, she fought health issues even though she looked healthy on the outside. That resilience to find the root cause of her health problems led her to become a champion for holistic wellness. We also get a behind-the-scenes look at her thriving business Alive & Well. This is a great candid conversation about resilience, advocating for your health, and thriving in business and beyond.
HIGHLIGHTS
- Liz's story of being a peak professional dancer being recognized on the cover of a magazine, and simultaneously struggling with health issues.
- How Liz’s life changed when she understood how our bodies are impacted by the foods we eat.
- What every high performer needs to be able to optimize your health.
- Game changers to include in your daily routine to feel your best.
Resources + Links
Connect with Liz: @lizswail
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
How would it impact your career and fulfillment to embrace an agile growth mindset? In this episode, I share insights from a recent talk I gave about developing a "Jedi growth mindset" and how it can help you overcome fear and uncertainty. I dive into how focusing on growth through challenging times and meaningful relationships is key to facing today's world. It’s time to fully commit to going "all out" each day and owning your leadership!
Highlights
- Overcome fear with a Jedi mindset
- How to embrace growth through challenging times
- The power of asking yourself if you’re fully committing and going all-in
- Ways to build trust through communication
- How to grow in your most meaningful relationships
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
It’s possible to create massive success in your career and at home, staying grounded in what matters most! Today’s guest is Matt King, the CEO of GoBunadance, a high level entrepreneurial group, as well as CEO for its sister company Abundance Champions. In addition to GoBunadance he has spent over a decade as an entrepreneur and operations executive and overseeing Dr. Roe investments, where he manages multiple portfolio companies, executes investment decisions, and implements a variety of personal and business functions like tax and estate planning. In our chat, Matt opened up about how service has been a key part of his growth journey and success. He also shared wisdom on building community, prioritizing time with loved ones, and embracing life's unexpected challenges.
Highlights
- Ways service opens doors
- How to build strong bonds with others through shared experiences
- Consistency breeds confidence
- Embrace uncertainty, find resilience
- Align words with intention over goals
Resources + Links
Check out GoBundance - https://gobundance.com/membership
Follow Matt: @mattking.atx
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Welcome to the very first episode of Up with Neeley Neal! We’re rebranding and relaunching the podcast to be the go to source for leaders who are being called to rise up now more than ever. In this week's show, I dive deep into why now is the time to step up into your greatness despite the challenges of our changing world. Tune in for my personal journey of navigating high velocity change and how that fueled my passion for empowering others to do the same. Some key takeaways are the importance of transforming relationships to catalyze growth, getting clear on your vision and purpose to lead with confidence, and how action and challenging experiences are what build the resilience and brilliance we need to lead in uncertainty. I’m here with you every step up the way!
Highlights
- Transform your relationships to catalyze growth
- Get clear on vision and purpose (and how this fuels your confidence)
- How to build resilience by taking action through challenges
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
In this episode, you will learn:
The key to navigating turbulent times in life and leadership.
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Show Notes:
Let’s talk about a trait every leader needs today - resilience! In this episode, we dive into how to build your resilience muscle. Times are changing faster than ever before, and to succeed you need to be able to roll with the punches and keep growing through challenges. I'll break down what resilience really means, why it's not a one-time thing, and how you can start strengthening your resilience by committing to personal growth, building a support network, and facing pressure without stressing out over outcomes.
04:00 Resilience for leaders in a rapidly changing landscape.
11:00 How to be adaptable in the workplace.
13:45 Using econometrics to predict apple prices and adapt to changing workforce skills.
19:30 Building resilience is the key in leadership and life.
Let’s break down how to get out of your head and into action to reach your full potential! In this episode, we talk about the power of embracing challenges, taking risks, and continually getting back into the game to build resilience and confidence. I also share how to seek out deliberate developmental opportunities to help you mature and grow as a leader. This episode is full of mindset shifts to inspire you to step out of your comfort zone and start playing at a higher level in your life and career.
02:00 The skills you need to develop to stay mentally sharp and take action faster.
06:15 What happens when you begin embracing challenges and take risks?
08:15 How to accelerate your growth and ability to handle pressure.
11:45 Leadership maturity in sports and business.
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
Want to be ready to take on changes and make powerful pivots as a leader? In this episode, we’ll talk all about how to lead with purpose in these crazy changing times. I'll be sharing insights on developing an agile mindset so you can roll with the punches instead of getting knocked down by them. You'll learn how shifting from reactive to creative thinking can help you thrive, and why trust and having a clear vision are so important too. I've also got some practical tips on how to start putting this stuff into practice. So get ready to level up your leadership and personal growth!
Highlights
Managing constant change and the rapidly evolving world
What agility means in business and life according to McKinsey
Developing an "agile mindset" through shifting from reactive to creative thinking, building trust, and communicating a clear shared purpose
Practical tips for practicing an agile mindset like pausing to think, embracing ignorance, and reframing questions
Embracing complexity and change to grow stronger through developing inner agility
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
It’s time to uncover the greatness that's inside of you and put it into action. Too many people just talk about being great but never actually do anything about it. In this episode, I'll help you figure out if you truly have that "greatness factor" and give you some concrete steps to start putting it to work. You'll learn that true greatness is about leadership through action, not just talking a big game. I'll also give you tips on how to stay motivated even when life gets hard. Stop waiting for the "perfect time" to start pursuing your dreams - step into your power and your greatness!
In this episode, you will learn:
What true greatness is (and it's NOT).
Hot to take action towards your goals and dreams despite fear or excuses
Developing leadership and growing through connecting with like-minded people
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
I'm so excited to dive into this topic with you today - how to stay on track with your goals in these crazy times without relying too heavily on those SMART goals we've been taught. Let me tell you, it is getting harder than ever out there to stay focused with all the changes happening, but I've got the secret for you. In this episode I'm going to share the one mission critical shift you need to make as a leader to really meet and exceed your expectations this year. It's all about directional accuracy over specific plans, so come listen as I break down how to hold your vision strong and let the path unfold.
In this episode, you will learn:
04:30 How to lead and set clear direction in an uncertain world.
08:15 If you want to exceed your goals, you have to be clear on them.
12:15 The GPS for your leadership.
17:30 Navigating uncertain times with confidence and purpose.
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
As leaders, it can be hard to shut off work, and that has an impact on every area of your life. I've been learning about this new concept called "The Portfolio Life." It's all about moving past that old idea of "work-life balance" and instead managing all the different parts of your life more like a portfolio. Diversifying your time and energy among the things that are important to you like work, family, health, and more. Stay tuned for this framework that will guide you to living the full life of your dreams. Creating space for your priorities and more fulfillment.
HIGHLIGHTS
02:15 Is work-life balance outdated?
07:00 The Portfolio Method for Agile Leadership in Unstable Times.
09:45 Managing all areas of your life in an organized manner.
13:45 What work-life balance looks like today and how it can evolve in different seasons.
RESOURCES + LINKS
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Check Out The Book: The Portfolio Life
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
You have the power to choose how you respond during difficult times. In this episode, I’m sharing how to use the power of choice to crush your goals in 2024 and the lesson we can learn from buffalo about how to attack challenges head on. One mindset shift can impact your entire day. No matter what challenges you are facing, I hope this episode leaves you feeling empowered to get back up and face your storms, knowing that growth and brighter days are ahead.
Highlights
- The one mindset shift that helps you face challenges and get through the storm faster.
- How to have next level growth in 2024
- The lesson we can learn from buffalo about the power of facing challenges head on
- Using hope as a powerful source of inspiration to keep moving forward
- How to stay motivated during challenging times
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
In this episode, you will learn:
Why it’s time to double down on meaningful relationships that challenge you to rise.
How to embrace change and turn it into your superpower amidst uncertain times.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
It’s time to answer the call to greatness in 2024. We'll unpack why now is the time to step up and lead, especially in uncertain times. I'll share lessons on breaking down old mindsets and thought patterns that are holding you back. You'll walk away understanding how to use relationships to catalyze positive change from the inside out. My hope is that the tools and insights inspire you to light up the darkness through your leadership. Let's embark on our hero's journey together!
01:45 The advantages of embracing change especially during uncertain and challenging times.
05:30 Embarking on a hero's journey for positive change.
07:15 How can I break old patterns for a brighter future?
10:45 Why it’s time to double down on meaningful relationships that challenge them to rise.
In this episode, you will learn:
The big changes in store for the podcast in 2024 + how to unlock your full potential and next level growth during challenging times.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
We have some big changes coming to kick off the new year! The podcast is getting a new name focusing on living life to your fullest potential through continuous growth and learning, even in uncertain times. I'll give you an overview of the topics we'll cover to help you strengthen your growth mindset, build resilience, and lead others to their greatness. My goal is to provide you with practical tools and inspiration to step into your leadership and live life on the upward spiral. I hope you'll join me on this journey toward maximizing your positive impact!
05:30 How to listen to your internal compass especially during uncertain times.
12:00 The power of prioritizing the basics before pursuing breakthroughs.
16:15 The biggest lessons I’ve learned on being a great leader and prioritizing relationships.
23:00 Ways to prioritize your relationships and your personal growth.
27:00 Strategies to unlock your full potential in 2024 and beyond.
In this episode, you will learn:
The top 3 tools you’ll need to succeed in 2024.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
It’s time to go into the new year with the tools you need to succeed. In this episode, I distill down to the top three life skills and areas of growth that I want you to take with you into the new year. We dive deep into the power of choice, leaving self-doubt behind by trusting your intuition, and getting out of your own way to make way for your greatness. I share specific past episodes you can revisit to level up in each area. My hope is that this "best of" motivates you to use your power to choose intentionally, trust yourself fully, and never stop growing into the leader you were born to be. Wishing you a wonderful 2024 filled with big wins - I'll be here cheering you on!
01:45 The power of choice for personal growth and success.
06:15 Trusting your gut instincts for personal growth.
08:00 How to recognize your intuition and grow to your full potential, unique to you!
12:15 Personal growth and leadership development.
In this episode, you will learn:
Tools for discernment.
Why it’s important to pause, pay attention to sources, consider your calling.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Today I want to talk to you about the importance of discernment. In this crazy world with information coming at us from all angles, it's so important that we learn to pause and consider where things are coming from before believing them. I'll give you some tips on how to build your discernment muscles and start paying closer attention to the sources of what you're taking in. My hope is that by practicing discernment, you'll be able to stay focused on your highest calling and live your most vibrant life. Now let's dive into this together so you can up your intuition game!
01:45 Critical thinking and self-awareness skills in the modern world.
05:30 The importance of paying attention and questioning sources of information.
07:15 Media manipulation and personal accountability.
11:45 Tuning gut instincts and intuition through considering the source.
In this episode, you will learn:
How I turned my waiting season into a winning season through faith.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
How can you turn a waiting season into a winning season? In this episode, I’m sharing my experience with being in a waiting season and how I turned it into a winning season through faith. So many of us are going through periods of waiting right now, whether for a new job, relationship changes, or other life transitions. It can be so hard to be patient! I encourage you all to trust that good plans are coming, even if you can't see them yet. Stay strong in your faith and keep taking the next right step, and you'll come out on the other side even stronger. Your waiting season can be your winning season if you let God take the lead.
02:30 What is one of the big purposes of waiting seasons?
06:45 The challenges of trying to conceive and the lessons learned.
09:45 Trusting God's plan during difficult times.
14:30 Patience and trust during waiting seasons.
In this episode, you will learn:
How to maintain a positive mindset regardless of your circumstances.
What I will be doing now that I’m certified to teach John Gordon’s workshops.
Coping strategies I used during my pregnancy with multiples that can apply to any area of life.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
How does a positive mindset impact every area of your life? In today's episode, I share about the importance of maintaining a positive mindset, especially during challenging times. I talked about my experience with my triplet pregnancy and how focusing on positivity helped me through. This is something I wholeheartedly believe in and even decided to become certified to teach John Gordon's workshops on positive leadership and psychology. It’s time to pump up the positive and dump the negative. Let me know if any insights from today's show help you refocus on positivity in your own life - tag me on instagram with your takeaway from this episode!
03:45 Positive leadership and mindset with John Gordon's work.
07:45 Pregnancy risks and challenges for a 39-year-old mother carrying triplets.
12:00 Coping strategies I used during my pregnancy with multiples that can apply to any area of life.
In this episode, you will learn:
The 5 key areas of leadership according to scripture.
How to tap into the power of purpose.
What happens in the world and who you impact when you step into your full leadership potential
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Hey friends, Neeley here! I'm so excited to dive into today's powerful discussion on the five areas of leadership. In this episode, I'll be sharing my personal faith journey and beliefs to give you insight into where I draw my inspiration. Then we'll break down key pillars of leadership according to Scripture - things like leading by example with your words, actions, love and integrity. My hope is that by focusing on developing these areas, you'll feel empowered to step fully into your calling and potential for positive change. Tune in to gain practical tools for living an intentionally vibrant life as you inspire and uplift those around you.
02:00 Purpose with a Christian perspective.
05:15 Faith, connection to higher power, and personal growth.
07:15 How to lead in a way that inspires others to show up in their greatness.
12:15 Leadership, self-love, and positive impact.
In this episode, you will learn:
How Stacey helps women build confidence as they prepare for their photoshoots.
Reframing negative self talk for success in life and business.
Resources + Links
Follow Stacey: @staceypoterson
FemForce: @femforceshoots_
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
I’m so excited to share my conversation with today’s guest about building confidence, and your business while keeping your relationships a priority. In this episode, my guest is Stacey Patterson, the founder of FemForce, a monthly photoshoot subscription service with locations across the US. Stacey is sharing the power of listening to what your dream customers' needs are and how she has been able to expand her business to multiple cities. Stacy also shares tips for posing confidently in front of the camera using techniques like the "SHTT method", and how embracing an "and" mindset has helped her balance growing her business with being present for her family. There are so many takeaways in this episode whether it's growing your dreams while having strong relationships with the people you love most, or the mindset shifts it takes to believe creating your big dreams are possible in the first place.
02:00 How to step out of the shadows and into the spotlight for digital presence.
07:30 Photo posing tips for variety and flattering angles from a professional photographer.
10:15 What can we do to overcome self-doubt and grow in business?
15:00 How have you embraced discomfort as you’ve grown as a solopreneur?
18:15 The business model Stacey has built to grow her photography business to multiple cities.
24:00 Networking tips to grow your business and support system.
27:00 Support from family and the advice Stacey’s husband gave her that changed everything.
34:15 How to grow your personal brand and business online.
In this episode, you will learn:
How to cultivate mindset agility in uncertain times.
Tips for growing as a leader through feedback and communication
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Okay, I'm going a little bit off the cuff in today’s episode. I was just inspired by a talk submission sent over to a group here in Austin that is holding a conference next spring. And the topic of the discussion is really around bringing teams of leaders together, and how to facilitate overcoming fear and uncertainty building trust amongst the leaders in the teams. So they can be more courageous and take more risks.
05:00 How do you cultivate mindset agility in uncertain times?
09:15 The community you need to support your personal growth.
17:00 Building trust and letting go of micromanaging.
22:15 How to build trust and become a better communicator.
26:45 Tips for growing as a leader through feedback and communication.
What's interesting is despite the myriad of positive mindset, leadership, growth and motivational content out there, no one is telling you what you really need to know and why it's so urgent for you to step up your game right now. Today, we're talking about three ways to sharpen your personal edge so that you can win against all odds. I'm here to push you to greatness to not settle. It is the bare necessities of what it's going to take to level up and live your greatness despite the shifting growing uncertainty in the world around us.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
In this episode, you will learn:
Why it’s so important to prioritize personal alignment and joy.
The best social media growth strategy.
Ways to know you’re aligned with your purpose and avoid distractions.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
I want you to know, right here today, you are doing a great job! You're adulting, you're handling your responsibilities, you're taking an active role in your personal development, leveling up, moving out of your comfort zone. With that, I also press you in this one area, especially if you're active on social media - are you trying to fit in a box of what social media is saying you need to be? Are you trying to keep up with the trends or seeking approval from others instead of stepping back and considering what you want, think, and feel? In this episode, I’m sharing why you won’t see me doing the TikTok trends, and what I am focused on instead.
01:15 Are you prioritizing personal alignment and joy?
03:15 Why showing up truly authentically will always be the best social media growth strategy.
07:00 Prioritizing craftsmanship over social media trends.
09:15 Ways to know you’re aligned with your purpose and avoid distractions.
In this episode, you will learn:
Why you need to grab the mic and share your story.
How to get clear on the stories of impact you can share.
What to share when you become a guest on a podcast.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
You are interesting, your story matters, and the lessons you have to share might be exactly what someone else has been wishing to learn. In this episode, I’m sharing clarifying questions to help dial in the lessons you have to share from stages, podcasts, or online. Going through this process to define your greatest lessons not only helps you learn, it also connects you with others and helps those that are in the thick of whatever you’ve experienced in the past. It’s time to get out there, share your lessons, share your stories, and make the impact you uniquely have the power to make.
02:15 What lessons have you learned through transformative experiences in your life?
05:00 Questions to get clear on a transformative lesson you’ve learned.
09:00 Why sharing your story could be exactly what someone else needs to hear.
11:15 The power of what’s possible for others when they get to hear your voice.
In this episode, you will learn:
How to stick with your goals through setbacks and discouragement.
Reframing your mindset to believing in your ability to make your dreams happen.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Do you have what it takes to see your goals through to the end? I know you do, because you’re here and you feel called to make your dreams your reality. It’s just going to take a lot of belief in yourself. Luckily, in this episode I’m sharing exactly how you can set your mind and your actions in motion to make your goals happen. You have what it takes, you just need a couple tools up your sleeve to build sticktoitiveness through and peak or valley you face.
01:30 What I learned playing softball about why we need to be patient with the process.
03:15 How to stick with working towards your goals despite setbacks and discouragement.
04:45 Ways to stick with your goals by believing in your ability to accomplish them.
06:00 What separates high performers from the rest of their field.
In this episode, you will learn:
How Alison has reinvented herself and her career over the years.
A peek behind the scenes of Alison's journey in the fashion industry.
The importance of self trust, resilience, and having a positive mindset in entrepreneurship.
Resources + Links
Connect with Alison on Instagram: @skirttheissues
LinkedIn: @alisoncallaway
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Today’s guest is the accomplished yet so relatable, Allison Callaway. We met as co workers in the tech industry, and I've witnessed her servant leadership firsthand. She is an entrepreneurial, multifaceted creative talent, and Allison's career trajectory began at the famed New York Fashion Institute of Technology. It has led her to consult with some of the largest online retailers, as well as startups on how to run their business and build their brand in the fashion industry. Now as the education director for Phoenix Fashion Week, she's a sought after speaker and trainer for emerging designers. She's seen it all behind the scenes in the industry, even having styled some household names on the set of Ocean's 13. George Matt, Bernie, Brad. Yeah, that bread. She's now coming full circle with her own fashion brand, as the creative director and owner of Skirt The Issues. She's a mom to a now college bound daughter and we talk all about how embracing the change and keeping an optimistic mindset can be a launchpad for more joy in your life, and for redefining yourself in your next chapters.
02:30 Reinventing your career as an entrepreneur with a former Zappos executive.
08:15 What led to creating the emerging designer program at Zappos?
13:30 How important has it been to understand the business of the fashion industry?
18:15 Leadership, innovation, and mentorship.
20:00 What has it been like mentoring your 12-year-old as they’ve become a fashion designer?
26:45 Pivoting to new opportunities in midlife.
32:30 Progress over perfection and finding inspiration as a designer.
38:00 The importance of self trust, resilience, and having a positive mindset in entrepreneurship.
In this episode, you will learn:
How to avoid falling for the marketing tactics of today’s online healing gurus.
The power of working with professionals for your mental health and wellbeing.
What high achievers need in order to reach their full potential.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
In the world of social media where anyone can market themselves as healers, who can you trust with something as precious as your mental health? In this episode, we dive into how modern marketing strategies are hindering genuine trauma healing and who should seek out professional help for trauma recovery and personal growth. I also share the power of learning from my own mistakes on my own personal growth journey. Don’t get caught up in the hype so you can move forward and reach your full potential.
01:45 Are today’s marketing tactics keeping you from truly healing trauma?
05:45 When is professional help needed for healing traumas and personal growth?
08:15 How learning from past mistakes promotes growth.
12:00 What high achievers need in order to reach their full potential.
In this episode, you will learn:
The trap we all can fall into when it comes to pursuing success.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
I want to impart to you that there is another way, a better, faster way to achieve success, a way that is becoming increasingly more valuable, sought after, relevant and a better predictor for future success than any new skill acquisition. It’s agile mindset growth. In today's episode, let's discuss what you think you need for success and spoiler alert isn't what you need. And we'll uncover how you need to think and set yourself up for success in the dynamic, unpredictable world we live in.
In this episode, you will learn:
That you have had the wisdom and power all along.
Questions to go deeper, take time for self reflection and ask for help.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Don’t just listen to what I say. I mean, I’m so happy you’re here listening to this episode, but while I love being your “big sister” here sharing guidance at the end of the day you are the one making the big decisions, big growth, and going after big dreams no matter what they are. In this episode, I’m sharing the power and wisdom you have inside you and how to tap into it anytime you need it. You have the answers you need. You might just need stillness or a few key questions to tap into that inner wisdom.
02:30 How to find the wisdom you have within you.
04:15 Are you taking time for self-reflection and asking for the help you need?
06:00 The message I want you to know right now.
In this episode, you will learn:
Don’t get too caught up in the “busyness” of life!
You never know what greatness is waiting on the other side of that leap of faith.
What big dream/calling is on your heart that you’re making excuses not to pursue?
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Let go and just do it! Stop making excuses of why you can’t or shouldn’t do something that you have a strong desire to do. What might you miss out on if you don’t go? Today we discuss a few situations where I almost didn’t go and how my life would be drastically different had I backed out. Don’t let excuses stop you from living full out and chasing your dreams in life!
02:30 I met my husband on a blind date…after saying no twice!
05:40 I almost didn’t go to Arizona for Grad School.
09:40 I almost didn’t go to Powerhouse Women 2019.
11:20 I gained my passions back after showing up despite excuses!
12:25 Where are you making excuses right?
13:15 Stop overthinking and live life through new experiences by showing up.
In this episode, you will learn:
Don’t let the world dictate your value!
Feedback doesn’t change your potential.
Life is designed to challenge us and reveal our character!
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Don’t ever let anyone tell you 're not worthy and you don’t have value because YOU DO! Your performance at work and how many likes a post on social media receives have no bearing on your worth in this life. If you are feeling low or less than in life it is so important to figure out what is causing you to think/feel that way and change the way you internalize it. Don’t let your own self talk bring you down, always give yourself patience and grace! You have so much to offer the world, no matter how many times you fall. What you are meant for will still have challenges as well, push through and know you are worth it!
03:00 Live your life connected and fulfilled.
07:10 How can you take a look at old routines with a new lens?
08:30 Why do annual reviews get such a bad reputation?
10:00 Noone can dictate your value and worthiness!
12:00 Find out what is causing you to feel less than.
17:10 Take the constructive feedback but it doesn’t change your potential!
19:15 Always strive for skill improvements.
In this episode, you will learn:
Strengthen your relationship with yourself.
Are you slipping back into your comfort zone and resisting the growth?
Trust yourself, you ARE capable of creating your dream life!
Resources + Links
Summer of Self-Development Series:
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Ep. 54 - Trusting & Advocating for Yourself https://podcasts.apple.com/us/podcast/pep-talk-trusting-and-advocating-for-yourself/id1546100989?i=1000615833033
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Ep. 55 - PULL your Dream Life FORWARD with this One Intention https://podcasts.apple.com/us/podcast/pull-your-dream-life-forward-with-this-one-intention/id1546100989?i=1000616791028
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Ep 56 - BURN OUT to FULL OUT - Put social media in it’s place (Part 1) https://podcasts.apple.com/us/podcast/pep-talk-put-social-media-in-its-place-to-go-from-burnout/id1546100989?i=1000617675192
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Ep. 59 - BURN OUT to FULL OUT - Stop Leaking Energy (Part 2) https://podcasts.apple.com/us/podcast/pep-talk-stop-leaking-energy-to-go-from-burn-out-to/id1546100989?i=1000620727828
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Ep. 57 - 2 Questions to Disrupt Overwhelm, and Get Focused https://podcasts.apple.com/us/podcast/2-questions-to-disrupt-overwhelm-and-get-focused/id1546100989?i=1000618448115
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Ep. 58 - Salute to FREEDOM & Sacrifice https://podcasts.apple.com/us/podcast/salute-to-freedom-sacrifice/id1546100989?i=1000619217823
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Ep. 60 - Your Habits are Crummy - Sorry, Not Sorry! https://podcasts.apple.com/us/podcast/pep-talk-your-habits-are-crummy-sorry-not-sorry/id1546100989?i=1000621479384
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Ep. 61 - Are you FIGHTING for your dreams or FIGHTING for your excuses?https://podcasts.apple.com/us/podcast/are-you-fighting-for-your-dreams-or-fighting-for-your/id1546100989?i=1000622233467
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Ep. 63 - Maximize Whatcha Got: https://podcasts.apple.com/us/podcast/pep-talk-maximize-whatcha-got/id1546100989?i=1000623768329
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Uncomfortable changes can be hard to accept but we need to realize that those barriers can hold us back from the beautiful life we are meant to live. It’s a blessing for you and inspiring for those around you. You are capable of amazing things but you need to be intentional about the life you would like to create. In today’s episode I will recap my Summer Self-Development series and talk about the many ways you can step into the uncomfortable to create the life of your dreams!
01:30 You may be done with school but you’re not done learning and growing.
04:30 Our summer of firsts!
08:00 Where are you slipping back into your comfort zone?
10:30 You are capable of living a life of impact!
11:40 Trust yourself and create your dream life.
13:30 Be intentional and regain your life.
14:40 Where are you growing and where are you going?
15:30 The 4th of July episode was filled with immense gratitude!
17:00 Fight for your dreams, not your excuses.
17:40 Maximize what ya got.
19:00 Dance into your next chapter of growth with me!
In this episode, you will learn:
Micro Choices are little seeds for your biggest opportunities!
Take back your strength.
Self evaluation without judgment is key!
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Achieving your big goals and dreams starts with the little choices you make consistently every day. Take back your strength by being intentional and making those seemingly small choices to move the needle in a big way! You may feel discouraged because you don’t see the change immediately but please understand, you will feel the change before you see it. A great booster to add to these microchoices is positive and loving self-talk. Your self-talk should be more of a self-coaching. Forgive yourself and recommit to your goals. You can do this, I'm cheering for you!
01:20 Take back your strength!
02:00 What are microchoices?
03:40 You will feel the change before you see it.
05:10 Your self-talk is self coaching!
06:30 Living full out is a choice you make.
07:40 Don’t go one more day, it’s never too late!
In this episode, you will learn:
How important your personal brand is, even if you don’t yet own a business.
Create the systems and your business will flourish while you work less!
More free time can help you rediscover your passions and go after them.
Resources + Links
Work with Nancy: https://www.thetimetogrow.com/
Connect with Nancy:
Purchase the “How to Build Your Personal Brand on Social Media” book on Amazon HERE
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Meet Nancy Evans, author, podcast host, business strategist, and personal branding expert who has built multiple successful businesses. Nancy is such an inspiration! She came from a small town, was the first in her family to graduate college and she goes after everything that she desires. Nancy started in the corporate world but due to burn out she left and started a housecleaning business. This was her first step into the entrepreneurial world and she absolutely loved it. Soon after this she met her husband and reignited her love for marketing and learned all she needed to build multiple successful businesses. Today she shares with us her incredible journey and all of the amazing businesses that she has scaled. Nancy also shares with us some amazing tips on where to begin when creating a business and personal brand.
02:30 What got Nancy started in the entrepreneur world?
05:00 Nancy went through burn out in her career and wanted more of a balance in her life.
10:00 A housecleaning business opened the door to entrepreneurship for Nancy.
12:50 How did meeting her husband reinvigorate her love of marketing?
15:45 Nancy shifted into a role in a marketing firm and she learned all she needed to be successful in her own businesses.
20:00 You have a personal brand whether you own a business or not.
22:10 Nancy’s inspiration for her book.
26:20 What does it look like to work with your spouse?
29:20 Nancy’s business offers many phenomenal programs that can help build your brand and business!
33:00 What does Nancy fill her free time with?
39:40 AI is a tool, use it productively.
45:00 Do not be afraid of AI, it is an amazing resource.
In this episode, you will learn:
Take all that you are and all that you already have and take that leap of faith with confidence; you are enough RIGHT NOW!
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
We are conditioned to always desire more but this way of thinking often distracts us from truly appreciating all that we have right now! We often think we need to take classes or buy this and that before we will take that next leap of faith. Take inventory of your accomplishments, talents and wisdom and you will find that you already have all that you need to go after that next goal! Give yourself grace, remember who you are and that you are enough just as you are right now. If you have an interest in learning something new go after it out of childlike joy and curiosity instead of out of obligation. I am cheering for you and I believe in you!
02:00 Recognize and be proud of how far you have already come!
03:30 You already have everything you need to go after that next goal.
06:45 Stop feeling less than, you are enough!
07:50 Are you truly inspired or trying to fill a void?
In this episode, you will learn:
How best to connect with your children.
What it means to be a neurodivergent learner.
You are your child’s greatest advocate.
Resources + Links
Connect with Alexis | Website | Alexis IG | Parent Academy IG | Alexis TedX
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Today we get to hear some amazing insight from Alexis Drees, an early childhood education expert, business owner and mom to four boys! We discuss the impact of COVID on the dynamic of education and what is to come in the future. She also shares her new program, Parent Academy, and how it will help every parent better advocate for their child. Alexis is a wealth of knowledge that we can all learn from. If you are a parent or teacher who is wanting to better understand how your child learns and grows, this is the episode for you!
03:40 Meet Alexis Drees!
05:55 How was COVID a turning point for education?
08:20 Parent Academy will help you advocate for your child.
11:00 Behavior is how your child expresses their needs.
12:50 What does it mean to be a neurodivergent learner?
14:10 Learn about your child and what needs they have.
16:00 What does parent mentorship look like?
20:30 Parent Academy will connect you with parents in the same stage of life.
25:50 Parenting is the biggest opportunity for personal growth.
28:00 What was an eye-opening parenting experience for Alexis?
32:15 How did Alexis create her family values?
38:05 Parent Academy starts in September, join the list!
In this episode, you will learn:
God doesn’t call the equipped, he equips the called!
Stop going through the motions and start living full out.
Don’t succumb to the excuses and dim your light.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Growing is messy and not easy BUT it is worth it! Challenge yourself to new levels. Your comfort zone may seem like the safe option but that feeling of regret will be more painful than that of growth. You are capable of so much more than you give yourself credit for! Don’t dim your light by settling for what's comfortable. Sometimes your gut instinct isn’t what you want to hear but listen anyway. There are people out there that need you to shake off that imposter syndrome and lean into your calling! Your future self will thank you!
01:25 Are you settling or playing it safe?
03:20 The alternative to growth is more painful and diminishes your brilliance!
06:10 If it’s a challenge either way, why not FIGHT for your DREAMS?
07:35 Listen to your intuition, it knows your calling.
09:20 Quit trying to control and get quiet, reflect and open your heart.
11:10 Shake off the imposter syndrome, there are people out there that need your impact!
In this episode, you will learn:
Lean into positive habits and dump the ones no longer serving you!
Show up consistently.
You are worth it!
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
You have brilliance inside of you, stay consistent and you will achieve what you want most in life! It starts with changing your bad habits, they are no longer serving you. Start doing the things you know you need to be doing! What is ONE thing that you can commit to today that will improve your day? Focus on that one thing and build from there. This is your call to rise up!
00:30 Stop settling!
02:30 What if you stayed consistent?
03:20 Lean into the habits you know you can do.
05:50 It just starts with one commitment.
07:30 This is your call to rise up!
In this episode, you will learn:
Part 2: Going from burnout to full out!
Slow down to speed up.
Reduce your commitments to what really matters!
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
We, as a society, have so many options available to us which makes it so hard to make a decision. And sometimes after we have made a decision, big or small, we second guess ourselves and wonder if we made the right one. What is deserving of your energy and what isn’t? Do you spend time agonizing over which decision to make? Or maybe you worry about a decision you already made. Stop this vicious reconsider cycle. Trust your gut, commit to making a decision and this will rid you of decision fatigue and lighten your mental load. It’s good to audit big life decisions but don’t spend time agonizing over those small decisions that won’t make a difference in the long run. Having so many options may make us feel that we always need to make the perfect decision and this causes us massive unneeded stress. If you are feeling this way seek to simplify your life by only putting your energy into decisions that really matter to you. Where can you turn down the noise of too many choices?
02:10 We are a product of our environment, the mental load is real!
03:55 Commit to a decision, you are ready.
05:25 Do the important things first.
07:00 It’s ok to change course, you’re not stuck!
11:00 What is the paradox of choice?
16:30 Let the choice be the choice.
18:45 Set yourself up for success and seek to simplify.
20:00 Where can you start to simplify your life?
In this episode, you will learn:
What does it mean to serve and sacrifice for a calling that is bigger than yourself?
THANK YOU to all of our American Heroes, past and present!
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Happy 4th of July! I am so proud to be an American and am so incredibly grateful for the sacrifice all of our soldiers give for our safety and freedom. My grandfather served our country and was deployed when his daughter was born. He didn’t get to meet her until she was almost a year old. This was such an eye opening realization when I became a mom and had such a bond with my babies. I couldn’t imagine going a year without seeing them. This had a great impact on me to think about the many sacrifices our soldiers and their families make every day. As an NFL cheerleader I had the profound opportunity to go on a military entertainment tour and see where our soldiers sleep and spend their time. This was such a special opportunity to experience the Super Bowl and perform for these soldiers. As amazing as this trip was, it could not compare to what I experienced when visiting troops in Washington state. I was able to meet with soldiers that had just come back from the front lines and they lost half of their team. Hearing about their journey hit my heart hard and I will never be the same. What an honor and privilege it was to be in the presence of such amazing men who fought for our glorious country!
01:40 The USA is a beacon of light and possibility!
03:00 To what extent does our military sacrifice for our freedom?
07:00 My most profound memory as an NFL cheerleader was the opportunity of going on a military entertainment tour.
11:20 The best Super Bowl party I have ever been to was with the military!
13:10 I had the honor of performing at Pearl Harbor!
15:00 Why was my visit to the VA in Washington so groundbreaking?
19:00 My incredible lunch with soldiers who had just come back from the front lines.
22:30 THANK YOU to all of our American Heroes, past and present!
In this episode, you will learn:
How to focus on being in alignment with the person you are called to become so you can live full out and create that vibrant life you have always wanted!
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Where are you going and where are you growing? With this first question, we will look extrinsically, where are you going? Look down the road at what you want your life to be and create milestones or goals for yourself. This can include looking at just the day ahead, the current quarter or year you are in or farther down the road. Use this question to create goals in all aspects of life. Being clear with your intentions and what you want to accomplish will get you there that much faster. You will be able to identify your priorities and drown out the noise of tasks that are not as important in this season of your life. Where are you growing? This is more of an intrinsic focus. What area of personal development are you focusing on to become that next level version of yourself? This can be a word or phrase that you are focusing on in order to change or begin incorporating a value/behavior that is in alignment with the person you have been called to be. Live full out and go after that life you have always wanted to create!
03:18 Create clarity around your intentions.
04:05 Where are you going?
05:50 Where are you growing?
06:40 Focus on being in alignment with the person you are called to become.
07:40 Life doesn’t happen on paper, it’s happening RIGHT NOW. Live it and manifest it!
In this episode, you will learn:
How to have a healthier relationship with social media with this one simple shift.
Being on social media is not a requirement for living full out.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Social Media can be an incredible way to get the word out about your business or connect with others. Unfortunately there’s also a dark side that has been so brilliantly engineered to suck you in and keep you scrolling your life away. It can be a toxic place and lead to burnout if we let it. In this episode, I’m sharing some ways to protect yourself from falling into the trap of scrolling or unconsciously opening that go-to social platform for another “hit”. There is so much life to be lived beyond the screen, just think of the connection and peace you can have in your life by taking your power back from social media.
01:00 The common theme I’m seeing in communities of ambitious women.
04:15 Thoughts on social media, and how to allow becoming a victim to its trap.
08:00 Ways social media is impacting our youth, and how to show there is another way.
09:40 How to create healthy boundaries with social media by making this one simple shift.
13:20 What tools are you using to help keep your time on social media intentional?
15:15 What will improve in your life when you take back your power and don’t let social media steal your time and energy?
In this episode, you will learn:
Why it’s so important to focus on something tangible while moving towards your dream.
Having a clear vision for the life you want is not daydreaming, it’s knowing what you’re working towards and the action steps to take to meet your goals.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Let’s talk about vision. The vision you have of those big juicy goals that make you light up inside when you think about them! In this episode, I’m sharing some specific things I do to focus on my dreams in a way that inspires action and draws my dreams towards me. I talk about how to attract your dream life while having faith in God's timing, and why it’s so important to have physical reminders and evidence that your dreams are possible. Tune in to hear how to create that clear vision of what you want, and how to move towards that goal little by little (or maybe in huge leaps) everyday!
02:15 How to attract your dream life to you while having faith in God’s timing.
04:30 What I’m doing to get closer to the dream of owning a property in France.
07:20 How can you put physical evidence of your vision into your hands today? 10:00 Preparing for your dream relationship or for reaching your health goals.
13:15 How do you create a vision and take action towards what you want?
15:30 What you can do to stay grateful for what you have now while looking forward to the blessings that are on their way.
In this episode, you will learn:
Why you need to trust your gut.
The importance of speaking up for the small things, so you can speak up and advocate for yourself for the big things.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Were you taught to trust your gut, speak up, and advocate for yourself in school? I certainly wasn’t. It isn’t something we’re taught yet it’s so important for us all to do in order to function as healthy adults. In this episode, I’m sharing a big life lesson I learned when I was 11 years old getting my ears pierced. It may seem simple, but if you aren't listening to your gut and advocating for yourself with the small stuff, how can you expect to be able to recognize those gut feelings and advocate for yourself for the big stuff? You’ve got to put in the reps to become great at it!
02:15 Learning to advocate for myself at 11 years old.
05:00 We’re not taught to advocate for ourselves in school, how do we learn? 06:20 Do you feel like you’ve advocated for yourself lately?
08:15 Why you need to do the reps of speaking up for the “small" things.
In this episode, you will learn:
How Sarah has started multiple businesses alongside her corporate career, and being a mom to 2 wonderful teenagers!
Lessons Sarah has learned from favorite moments at events, and from her mother.
Resources + Links
Follow Sarah on Instagram @eventivebrush
Learn more on Sarah’s website EVENTive Brush Website
Tune in to Sarah’s podcast
EVENTive Entrepreneurs on Apple Podcasts
Free event checklist: Event Checklist Opt-In (eventivebrush.com)
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
We may be great connectors and cheerleaders, but we mean business! In this episode, I’m joined by my favorite event expert that I’ve had the pleasure of working with, Sarah Brush! Sarah has 20+ years of experience as event planner at a tech company, she and her husband started a side business together, and she has her own business as an event consultant. On top of being an event queen, she is an incredible mom of two, and one of the best connectors and supporters of her friends I know! We dive into ways event hosts can make their attendees experience special and connect them together, and what Sarah does to support herself with all the hats she wears!
02:30 What a day in the life looks like for Sarah Brush.
06:00 How the pandemic gave Sarah the time to connect with community outside of corporate.
08:15 Why are events so important for businesses from big corporations to small businesses?
09:40 Do you have a few events that you’ve been part of that stand out in your mind? 12:30 What was it like going to the Taylor Swift concert with your daughter?
17:15 What are you loving about having teenagers?
19:00 A lesson Sarah learned from her mom that she wants to pass on to her kids.
22:30 What do you do to support yourself as a busy mom?
27:30 How can we work with you for events?
In this episode, you will learn:
Why I’m focusing on longevity by living a happy healthy life NOW!
8 specific things I’m being intentional about in my life to take care of myself from the inside out!
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
We’re all getting older day by day, what are you doing to take care of yourself and live a full out life for the long haul? In this episode, I’m sharing 8 specific things I’m doing now in my 40’s to focus on longevity and happiness in my life! Most of these things are pretty simple, but they ALL take intentionality! They’re all things that make me feel my best from the inside out! The body you’re living in is the only one you’ll get, so what are you doing to take care of yourself? I’d love to hear some of the practices you have to focus on your longevity! Take a screenshot and tag me on Instagram with your favorite of the 8 things I mention in this episode, or even better something you would add to the list!
02:15 The mentor that showed me what it looked like to live a full out vibrant life.
05:00 Why I’m eating more protein! 06:40 Do you know what is going on with your hormones?
08:00 Why I decided to get invisalign again.
09:30 Are you making sure to drink enough water?
11:40 The toxins I’m eliminating from my life.
13:30 Investments I’m making in my skincare.
17:15 Kicking the Zoom fatigue and getting more active!
20:00 Why I’m focusing on my relationships and continuous education!
In this episode, you will learn:
It’s possible to have abundant relationships and create abundant wealth!
How to stay in alignment with your spouse as an ambitious couple.
The gifts of financial literacy and relationship capital that keep on giving!
Resources + Links
Follow Kara on Instagram @kara_ayala
Follow Kara’s exclusive female investor community on Instagram @reignand.co
Learn more about the Next Level Couple Community + Mastermind
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
One of my favorite people is joining me on the podcast! We met at Event Love back in 2020, and my goodness has so much growth and change happened for both of us since then! Today’s guest, diving into money mindset, marriage, and new seasons of life and motherhood, is Kara Ayala! We talk about why women need to empower themselves in their financial literacy, the benefits of becoming an accredited investor, the immeasurable value of relationship capital, and ways to stay in alignment with your spouse especially through rapid seasons of growth!
03:00 What lessons and transitions have you been through since we met at Event Love in 2020?
06:15 Why is it so important for women to have financial literacy?
10:00 How do you begin taking ownership if you’re a “damsel in denial” with your money?
16:20 Ways money is a mirror for where your mindset is.
19:00 What is an accredited investor, and what are the benefits of becoming one?
22:15 The beginning of Mike and Kara’s entrepreneurial journey.
26:00 How are you exploring new things and growing in this new season of motherhood?
29:40 Ways to make sure we’re staying in alignment as a couple.
34:20 Why is relationship capital so important?
In this episode, you will learn:
Why building a solid money mindset is the foundation of being able to create wealth.
That it’s possible for us to rewrite the “money stories” we grew up with.
Some of my favorite podcasts about money and building wealth!
Resources + Links
Check out these podcasts I mention in the episode;
-
Marriage Money & Mayhem with Kara Ayala: https://podcasts.apple.com/us/podcast/marriage-money-mayhem/id1550317904
-
Investing for Freedom with Mike Ayala:https://investingforfreedom.co/
-
Bigger Pockets podcast: https://www.biggerpockets.com/podcasts/real-estate
-
Real Wealth podcast with Kathy Fettke: https://realwealth.com/real-wealth-show-podcast/
-
Mind Your Business podcast with James Wedmore: https://www.mindyourbusinesspodcast.com/
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Working on your money mindset IS personal development. It’s so closely woven into our beliefs about our own worth, and what we are capable of creating in this world. Money is a tool, which is so simple, but the meaning we give it goes deep. Whether you’re new to this concept of money mindset, or this is a refresher for you, this episode is full of great questions to check in on your beliefs around money, and how they are impacting your ability to create new levels of wealth. You are worthy of being wealthy!
03:00 What is money mindset?
05:15 Exciting conversations coming up on the podcast that are SO MONEY!
09:20 What are the stories that were given to you about money growing up?
12:30 Having a positive money mindset is the foundation.
14:40 Some of my favorite podcasts about money and creating true wealth.
In this episode, you will learn:
What led Shelly to the Bridal and Prom business.
Growing the business from 1000 square feet to 12,000 square feet.
How Shelly has navigated working with family, and the ups and downs of business.
Resources + Links
Connect with Shelly
Instagram @shelly_wagner_11
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
I know you’re just going to love today’s guest! Shelly Wagner is my bestie, former college roommate, and in this episode we’re chatting about her amazing bridal and prom store! The store that I happened to buy my wedding gown from! Shelly shares lessons she’s learned along the way as she has grown as a business owner, navigated being in business with her family, and gone from 1000 square feet to 12,000 square feet (and everything that comes with it!) Tune in to hear from a true boss lady with a heart of gold!
01:40 Meet my bestie, former roommate, and boss lady Shelly Wagner.
07:15 How has your upbringing influenced your work ethic and understanding of business? 10:30 When you started your business did you know exactly how you wanted your consultants to run it?
13:00 Thoughts on running a business with family! 16:40 Moving on up from a very DIY’ed 1000 square feet to today with 12,000 square feet.
21:30 How do you train your employees with such a specific customer experience? 27:00 What was the transition like going from being so hands on in your business to growing your team?
31:15 What helps through the ups and downs of life and business?
35:30 Ways my husband has supported me in my business.
In this episode, you will learn:
How to identify those who you want to be on the journey with you vs those that are meant to play “NPC’s” in your game of life!
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
In today’s world it can be all too easy to allow the opinions of others to get really loud. With social media it can be easy to forget that there are some people in our lives that are truly on the journey with us, and others who are simply meant to play “NPC” characters in our stories. Your family, those are the ride or die peeps, the ones you connect with and are there to enjoy the ride and weather the storms with you! Then there are NPC’s who may be there to give you information, but aren’t on the journey with you. It’s meant to be this way and the beauty is you are free from feeling like you need to weigh EVERY opinion or people please. You don’t have to be everyone’s cup of tea and that's how it’s meant to be! Take a second to audit who you’ve been bringing along on your journey, and who you’d like to invite to continue moving forward!
02:00 There’s family and then there are NPC’s (aka non-player characters).
03:20 Who’s opinions actually matter in the grand scheme of your life game?
06:15 We all need a village, luckily you get to choose who is in your close village circle.
In this episode, you will learn:
Why time is just a construct! How to bend time in your favor!
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Repeat after me…time is a construct. You know that saying “Time flies when you’re having fun”? On the flip side, we all know what it feels like when time is dragging on. Our perception of time can change, which means we can bend it in our favor! In this episode, I’m sharing some things we can do to work towards personal goals, and make the most of the time we have! After all, time is the most valuable thing we have, and we want to spend it intentionally! I’d love to hear what you are going to do more of, and less of, with your time moving forward! Shoot me a DM on Instagram so I can thank you for listening to this message and keep the conversation going!
02:00 Time is a construct.
05:15 How does our perception of time change in different situations?
06:40 What you can do to bend time in your favor.
09:00 The power of prioritizing your personal goals.
In this episode, you will learn:
How to turn FOMO into GOWI (aka Gratitude of What Is!)
A time I recently felt fear of missing out creep in, and what I did to make sure I spiraled UP instead of down!
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Next time to start to feel FOMO (aka Fear of Missing Out) take a moment of gratitude for what you have in your life. Both current experiences and past ones too! In this episode, I’m sharing a time I recently felt FOMO as I was otherwise engaged and couldn’t make it to an event. It was the perfect opportunity to reflect, be present and grateful! That's when I came up with a new acronym, GOWI, Gratitude of What Is! All the feelings are meant to be felt, so it isn’t about toxic positivity. It’s making sure to have the full picture in mind when those feelings of FOMO creep in! Tune in to hear how I intentionally make sure I spiral UP instead of down!
01:00 What do you think about when you hear the acronym FOMO (aka Fear Of Missing Out)?
04:15 Do you spiral down or UP when you start to feel FOMO? 08:00 Reframing those feelings of missing out or missing the past into gratitude.
11:20 What does it look like to focus on doing upward spirals?
14:00 Replace FOMO with Gratitude of What Is (aka GOWI)!
16:30 How I’m committing to focus on gratitude, my strength, and what’s to come next!
In this episode, you will learn:
The number 1 key to living a FULL OUT life! The life that is meant for you!
Ways to really attract and create what God is ready to bless you with.
How to stay in a state of positive expectation, especially during challenges.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
How is living in positive expectation different from manifestation? We hear that word all the time, manifestation, and I have some thoughts about it that go deeper on faith, attracting, and creating more of what you want. What is meant for you! In this episode, I’m talking about how to live in a state of positive expectation, especially through challenges. It’s truly knowing that great things are coming your way, in fact they’re already surrounding you! If you are in a tough season, or a season of celebration and abundance (maybe for most of us a mix of all of the above) send me a DM on Instagram! I’d love to keep the conversation going, and know what’s going on in your world during this season!
01:00 The first KEY to living a full out life!
03:15 How does having a positive expectation help you see and CREATE more positivity?
05:00 Ways to stay in a state of positive expectation as challenges arise.
07:20 What do you need right now in this season? Shoot me a DM on Instagram to keep the conversation going!
In this episode, you will learn:
My take on when it’s helpful VS harmful to focus on your higher self.
Questions to ask if you are connecting to TRUE YOU.
Resources + Links
Connect with Neeley on Instagram: @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win alumni sisterhood, that’s now part of the all-new Fired Up! Network (FUN! Get it?) Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Your higher self isn’t someone who exists in the eternal future. Too often as ambitious women, we set these goals for our future and then mistake those goals for WHO we’re meant to be. Don’t get me wrong, I like the concept of having a higher self, the problem is when those goals that are a constantly moving goalpost show tell us that we’re never quite there. Our higher self becomes an aspiration rather than who we really ARE now. In this episode, I share a different perspective on focusing on your Higher Self, something I’ve found to only point out what’s lacking vs knowing and connecting to my TRUE SELF. My true self who is whole right now! Which one do you personally resonate with more? Shoot me a dm on instagram, and make sure to join my text list!
03:15 Is focusing on your aspirational “higher self” stealing your peace now?
05:00 When is it helpful to focus on your higher self vs when it becomes a disservice?
07:40 Your higher self isn’t someone who exists in the eternal future.
08:15 What would it look like to connect and reacquaint yourself with TRUE YOU?
09:00 Your goals and the true you are NOT the same thing.
09:30 Who is the true you, and what would it feel like to show up as her today?
In this episode, you will learn:
How to identify the areas of your life that don’t fit the woman you’ve grown to be.
The time I defaulted to the Old Me (aka my “Edgar suit” was showing) on stage in front of everyone.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now
or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
You are focused on growth. I know you are because you’re HERE! As we’re growing it can be all too easy to default back into comfortable old ways. Old ways and old projects, clothing, thought processes, and relationships that are no longer serving you. Remember the movie Men in Black, when that alien cockroach puts on his “Edgar suit” to fit in? Yeah, not cute. We all do that from time to time. Putting on that Edgar suit, or for less creepy description, putting on an old outfit from decades ago that doesn’t express the woman you are today. Tune in for a moment I let that old me show on stage, and how I have learned to become more self aware of how I’m showing up in the world. Free of that “old me” suit.
02:40 What is your “me suit”?
04:15 What areas of your life just don’t fit anymore? 07:00 The time my “Edgar suit” was showing on stage.
10:30 Red flags I didn’t see as I was preparing to speak on stage at Event Love.
15:15 The gift of recognizing, as uncomfortable as it was, that I wasn’t the same person anymore.
18:15 What one or two things stand out that don't fit anymore? (Where is your “Edgar suit” showing?)
In this episode, you will learn:
A personal experience I’m going through and what it’s teaching me about joy and grief.
What life is meant to look like in its fullest.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
It’s time to get real! This isn’t a ra-ra pep talk, this is an ah-ha pep talk, one that recognizes the whole human experience. In this episode, I share a personal experience of loss that I’m currently navigating and grieving through. God created us to fully experience life, which means experiencing a range of emotions, often multiple at the same time. If you know me, I’m someone who can appreciate a good quote, especially one that can help me have one of those ah-ha moments. Tune in to hear some of the thoughts I’ve had, and quotes that have given me perspective on what it really looks like for all of us to live with joy.
01:00 It’s time to get real! Life is built on ups and downs.
03:20 How I’ve been impacted by the recent loss of a mentor.
06:15 What does living with joy actually look like?
07:40 Sorrows are not immortal, this too shall pass.
In this episode, you will learn:
How I had become comfortable with “I’m fine” when I knew there was more I desired!
That BOTH gratitude and a desire to grow and create more can coexist!
It’s time to stop being a martyr, take care of yourself, and claim your greatness!
Resources + Links
Connect with Neeley on Instagram: @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
It’s time to check in with yourself and honestly answer this question, How are you REALLY? I have been guilty of having “I’m fine disease” while pouring into everyone else’s cup but my own. It’s time for you to step into something better. Something God is calling your higher self towards. No more Mrs. Martyr. It all starts with taking care of YOU and claiming your greatness! In this episode I’m sharing what that’s looked like for me with the big move we made from Arizona to Texas. Full of lessons of listening to myself and what I really needed. It’s time to stop being buddies with “I’m fine” and realize that BOTH gratitude and a desire to grow and create more can coexist. I believe we’re designed to live fully and in our purpose and I know you are meant for more!
01:40 How are you doing, really?
03:30 You are NOT a woman who is willing to settle.
06:00 Is it selfish to want more when I have so much to be grateful for?
12:00 Why is it so hard for us to claim your greatness?
15:20 Stop being a martyr and filling everyone else’s cup but yours.
22:15 Do you recognize when you have “I’m fine” disease?
24:00 What our journey looked like moving from Arizona to Texas.
27:40 Ways I’m clearing space and making personal growth a priority.
29:30 You aren’t meant to spin the hamster wheel.
It’s time to make a change with Lady Changemaker herself! This episode’s featured guest is Jessica Bargenquast, a living testament to self-development! Join us as she shares her journey of finding and defining her confidence as an introvert. We’ll discuss tips and advice on how to deal with your inner critic and reframe your mindset, so you can discover your own confidence to transform and empower your beautiful self!
00:00 Meet Jess!
02:55 Tell us more about yourself.
07:15 When did you start to notice that being quiet and reserved wasn’t working for you?
11:05 What inspired you to make Lady Changemakers?
13:15 What made you take that big leap?
15:15 How is your confidence affecting not only yourself but your business?
17:35 How do you balance it all?
20:50 How did you start to use your introversion to your advantage?
26:30 How do you deal with your inner critic?
30:15 When did you start having that mindset?
31:40 How can we stay up to date with you?
Visit Lady Changemakers and sign up for newsletters at ladychangemakers.com!
Connect with Jess on Instagram @ladychangemakers_!
Interested to have the replay of the 3-hour ‘Return to Cheer Camp’ webinar? Text “CAMP” to Neeley at 480-418-7156 for a taste of all the magic that happens when our fired-up community comes together!
Join Us IN-PERSON for all the hugs, high-fives and high kicks at Fired Up! Grown-Up Cheer Camp! It’s going to be EPIC - and that Fired Up Feeling last WAY beyond when camp ends. Visit firedupcheercamp.com for all the details!
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
…………………………...
Stalk Neeley on Instagram: @neeley.neal
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
Today is a very special day! Neeley’s triplets turn 3!!! Birthdays tend to be a time of reflection, and for Neeley celebrating her boys turning 3 is an amazing reminder of the big and small miracles we get to experience in life. Especially when you surrender. In this episode, we’re talking all about the gifts and lessons along life's journey and Neeley’s personal surrender to God’s master plan for her! From taking leaps of faith to follow career goals, finding the man of her dreams, and the journey to welcoming 3 healthy baby boys into the world, all of these life experiences have little miracles interwoven into them. What are you grateful for today? What small miracles were you gifted yesterday? They’re all around you if you take a moment to look for them.
01:30 What do the small miracles in our daily life look like?
03:40 God’s little nods (and sense of humor!)
05:30 The best things in life come in three.
08:15 How can I continue to have faith when things “don’t work out”?
09:30 Our fertility journey and choosing to surrender.
11:50 The gift of three healthy babies after 3 failed pregnancies.
13:15 Gratitude for God’s gifts and having faith in his plan.
Interested to have the replay of the 3-hour ‘Return to Cheer Camp’ webinar? Text “CAMP” to Neeley at 480-418-7156 for a taste of all the magic that happens when our fired up community comes together!
Join Us IN-PERSON for all the hugs, high-fives and high kicks at Fired Up! Grown Up Cheer Camp! It’s going to be EPIC - and that Fired Up Feeling last WAY beyond when camp ends. Visit firedupcheercamp.com for all the details!
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
…………………………...
Stalk Neeley on Instagram: @neeley.neal
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
It’s time to get fired up to fuel your inner flame! This pep talk is here to help you reclaim your spark and feed your soul, so you can go through the grind of daily life as the gifted individual you truly are! What does it mean to be fired up? And how can we nurture our inner flames? Join us and fan the fire that burns in your soul!
01:05 Feeling fired up!
02:25 Knowing who you are.
02:55 Event recap.
04:45 What does it mean to be fired up?
06:10 When was the last time you took time to feed your inner flame?
07:30 Nurturing your inner flame.
08:30 What do you do to fuel your flame?
Interested to have the replay of the 3-hour ‘Return to Cheer Camp’ webinar? Text “CAMP” to Neeley at 480-418-7156 for a taste of all the magic that happens when our fired up community comes together!
Join Us IN-PERSON for all the hugs, high-fives and high kicks at Fired Up! Grown Up Cheer Camp! It’s going to be EPIC - and that Fired Up Feeling last WAY beyond when camp ends. Visit firedupcheercamp.com for all the details!
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
…………………………...
Stalk Neeley on Instagram: @neeley.neal
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
Today’s story is one of true resilience and renewal! Meet Andy Ptacek, faith-based life coach and entrepreneur, as she shares her miraculous journey with cancer and the spiritual and physical battles that came along with it. We’ll discuss how important it is to live in the moment, put gratitude in your life, and advocate for yourself when no one else will. Join us for an episode full of faith and fortitude, because life becomes possible when we come together!
00:00 Meet Andy!
02:40 What is the story behind Andy the New Girl?
05:55 How did you find out you had cancer?
07:15 What was your reaction to finding out?
10:30 How did your kids process the news?
13:30 The moment of hope.
15:50 How did you mentally prepare yourself for the surgery?
19:10 How did you feel post-op?
21:25 What were some of your lowest lows?
25:35 When did you realize that you needed to share your message with others?
29:30 How did you start life coaching?
33:30 What does it mean to you to be a faith-based life coach?
37:05 Tell us more about the retreats.
40:45 What was it like to speak for the Arizona Cardinals cheer training camp?
43:45 Did it bring up any memories from your cheer experience?
46:25 How do you stay fired up and motivated?
Visit Andy’s website for details about speaker bookings, coaching programs, and retreats: andythenewgirl.com & download her free resources to get started
Follow Andy on Instagram @andythenewgirl
Read the book, New Again
Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp?
Text 📣 to 480-418-7156 !
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
…………………………...
Stalk Neeley on Instagram: @neeley.neal
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
You are unique and will be uniquely drawn to things that light you up! As you listen to this episode it may seem like a no-brainer to do things that bring you joy! Putting that into practice in the day-to-day with all its demands can be a different story. So many of us rationalize ourselves away from the things that are tugging on our hearts and give us that spark. Adulting doesn’t mean you have to hang up your poms, or dancing shoes for good. Take this as a sign. As permission to remember yourself and how it feels to intentionally infuse your life with what brings you joy! If you have an initial thought to do something and it warms your heart or gets you excited, lean into it! Neeley has just the thing to help you do it!
01:30 Why are you second-guessing the things you feel drawn to?
03:30 What opportunities and experiences are you rationalizing yourself away from?
04:30 How would it impact your life to infuse it with things that bring you joy?
06:20 DON’T dim your light!
08:15 What was the most recent thing that got you excited?
TEXT me the word “VIRTUAL” to 480-418-7156 to get a pass to the Virtual Mini Camp on Aug 15 for just $1
Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp?
Text 📣 to 480-418-7156 !
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
…………………………...
Stalk Neeley on Instagram: @neeley.neal
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
How can I gain momentum and stay open to life's new opportunities? In this episode, our host Neeley got to chat with long-time online friend, Kara Franker. Having connected online during their NFL cheerleading days, both Neeley and Kara have cheered each other on as they’ve taken on new adventures in life. Kara Franker is an Attorney, Entrepreneur, tourism industry executive, and former NFL cheerleader with the Kansas City Chiefs. As you can imagine from this very simplified version of Kara’s bio, she has taken her knowledge from one career and carried it into the next. Tune in for ways you can gain momentum in different areas of your life, while being open to changes and new opportunities along the way!
02:40 Meeting online and staying in touch after NFL cheer days.
04:00 What did your journey look like growing up that led to Kansas City Chiefs cheer?
06:20 Who are some mentors that you had during your seasons in the NFL?
09:15 The journey from Kansas to taking over a large communications and marketing department in Florida.
11:00 Being a prosecutor by day and writer by night.
16:15 What was the timeline like having your daughter and building your career as a travel expert in Florida?
20:30 Has it been hard moving away from Florida after having built roots there?
24:15 What is tourism like in Estes Park, Colorado?
Follow along with Kara on Instagram | @karafranker
Check out this meditation app mentioned in the episode:
The One Minute Pause by John Eldredge
Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp?
Text 📣 to 480-418-7156 !
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
…………………………...
Stalk Neeley on Instagram: @neeley.neal
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
Today’s episode is all about highs and lows! Meet special guest and former Cardinals cheerleader, Taryn Loehr, who is here to share her pom and dance wisdom with us all! What skills and life lessons can we learn from cheer? How can we run a successful program? What does it mean to be a strong woman and a strong mother? We’re answering it all today and more, so that you can learn how to become the mentor and leader who brings inspiration and positivity in everything you do!
00:00 Introducing Taryn!
02:30 Who were you pre-Cardinals?
06:50 What lessons did you learn from high school pom?
10:10 Did you turn your program into a competitive one?
12:25 What is your philosophy with parents? What is one thing you want your students to take away?
16:15 Have your life lessons rubbed off on your own kids?
20:20 Could you share the medical hardships you’ve had with your son?
27:35 Has your son made any connections because of it?
30:00 Finding faith and resiliency.
33:50 Does dance and cheer put physical limitations on us?
35:00 What were some highlights you had with the Cardinals?
38:20 Was there that one moment where it hit home with you?
40:55 What is coming up for you?
Want to get in on the early bird waitlist for Fired Up! Grown Up Cheer Camp?
Text 📣 to 480-418-7156 !
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
…………………………...
Stalk Neeley on Instagram: @neeley.neal
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
We know you, our listeners, are ambitious women who seek fulfillment and growth! Today’s guest is definitely a squad sister that goes after her dreams! Our host Neeley is excited to welcome Courtney Krauss to the show! Courtney shared her experiences as a former NFL Patriots Cheerleader, All-Star Cheerleader with the legendary Spirit of Texas program, and touring on Broadway! Getting a superbowl ring her first season with the New England Patriots and performing for the 8+ month run of Bring It On, on Broadway Courtney shares the big “pinch me” moments and how they’re really those times you realize you followed the dreams you had as a kid! Tune in to hear her amazing story so far, how we can all take that leap of following what our hearts feel called to create, and what she has coming next!
02:20 Fired Up! Cheer Camp is coming!!!
04:00 What you need to know about Fired Up! Cheer Camp! Text us now!
05:30 Meet Courtney Krauss!
09:45 Finding out Bring It On was going to be turned into a Broadway musical.
12:30 Auditioning for Broadway!
15:40 Being 1 of 4 female cheerleaders hired for the show.
17:30 What was it like going on tour and having the physical demand of performing?
20:30 Finding out they had a Broadway space available and they were officially going to Broadway!
25:40 What was that transition like moving to Boston to be a Patriots Cheerleader?
28:30 What was it like winning the Superbowl in your first season?
35:00 How did you decide to retire from NFL Cheer and move to Texas?
40:15 Of all the big successes you’ve had, are there any “pinch me” moments that stand out?
43:30 What do you have coming up next?
46:15 The mission of collaborating with and supporting other female entrepreneurs.
49:00 How can we work with you virtually?
Follow Courtney on Instagram | @courtkrauss
Learn more about working with Courtney at Movewithcourtneykrauss.com
Bring it On - The Musical Moments - Ryann Redmond sings, “The Girl in the Stands”: https://www.youtube.com/watch?v=rsJDZJxfMV0
Bring it On - The Musical - Macy’s Thanksgiving Day Parade Appearance 2012: https://www.youtube.com/watch?v=8zeXJg3ewyU
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Want to get in on the early bird waitlist for Fired Up! Grown Up Cheer Camp?
Text 📣 to 480-418-7156 !
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
…………………………...
Stalk Neeley on Instagram: @neeley.neal
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
We were all born free spirits - free of judgment, free of worry, free to truly be ourselves and go all out! This pep talk is here to help you so you can stop making excuses, start prioritizing yourself and your happiness, and find another way so that “I can’t” won’t ever be able to stifle you! This short and sweet episode is all about getting you to shine and live your life like the free spirit you are born to be!
1:15 What were we born for?
2:35 How can being a martyr steal our joy?
4:15 How can we serve others by being our spirited selves?
5:10 Can’t is not a truth.
6:35 Playing the unicorn brainstorming game!
9:40 How to return to “me time”!
10:40 How can we let go and ask for help?
11:35 Self care is not being selfish.
12:15 What are we meant for?
Want to get in on the early bird waitlist for Fired Up! Grown Up Cheer Camp?
Text 📣 to 480-418-7156 !
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
…………………………...
Stalk Neeley on Instagram: @neeley.neal
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
What is that little voice chatting about in your head? None of us are immune to having negative chatter pop into our minds, but if you were to do inventory, are the thoughts that come to you most often empowering, or bringing you down? In this episode, our host Neeley is sharing how you can tune into our thoughts, recognize their tone, and focus on your higher self. The part of you who knows the incredible things you are capable of and cheers you on towards accomplishing them…..THAT is your higher self and she knows what she’s talking about!
01:20 If you were to take note of the thoughts that run through your mind today, would they be empowering thoughts, or are they bringing you down?
03:15 Celebrate the positive thoughts, aka your higher-self encouraging you forward!
05:00 Why is it so important that we focus our thoughts on the positive?
07:15 Be someone who makes you happy!
08:30 How to stick up for yourself and not allow that voice in your head to bully you!
Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp?
Text 📣 to 480-418-7156 !
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
…………………………...
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When was the last time you did something to connect to your joy? Tiphanie McNiff is on the podcast sharing her story of doing competitive dancing for over 25 years, and how she had felt something missing in her life as a dancer after her baby was born. Tiphanie is a former NFL Oakland Raiderette and NBA dancer for the Phoenix Suns and currently coaches the UCLA dance team. In this episode, Tiphanie shares what it was like coaching and having her baby during a pandemic and the mental toughness it takes to show up and serve others day after day, at home with your kids and in your career. Tune in to hear how Tiph has been inspired to turn her love of dance into her career and a fulfilling connection to her joy!
02:30 How did you get started in dance and cheer?
06:15 What was it like being on bed rest and having your baby at the beginning of the pandemic?
10:00 Sharing gratitude for the woman in New York who petitioned for 1 support person to be in the delivery room.
13:40 Is there a theme or something you work to instill in your team?
18:30 What are some of the TV appearances your team has done?
23:15 How do you make time to recharge with your dance team not having an off-season?
26:00 The inspiration behind starting her choreography business.
30:00 The importance of taking care of yourself and pouring into yourself as a mom.
Follow along with Tiphanie on Instagram | @trainwithtiph
Learn more about Tipanie’s programs and choreography | trainwithtiph.com
Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp?
Text 📣 to 480-418-7156 !
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
…………………………...
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While we all definitely shine and have some STELLAR SUPERPOWERS, in our day-to-day lives we can often overlook our more subtle superpowers. The ones that propel our progress forward step by step, and one decision at a time! Fully embracing those subtle superpowers in itself is that message to yourself saying “You know what to do! You’ve got this! You have navigated this before! You can do this with grace!” It’s honoring your gut feelings and well-earned experience along your journey! Tune in for ways you can embrace your own elegance, experiences (including lessons from “failures”), and lean into your instincts!
02:00 Review Highlight!
04:00 What are the 3 subtle superpower “aces” up your sleeve?
05:15 Elegance is underrated!
06:00 What does elegance look like in your day-to-day life?
08:15 What elegance looks like in a season of life with
09:50 Experience is about the journey, not the destination!
11:40 The experience gained through failure.
13:00 How can I trust and respect my instincts?
14:50 The power in embracing your subtle superpowers!
Want to get in on the early bird waitlist for Fired Up! Grown-Up Cheer Camp?
Text 📣 to 480-418-7156 !
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
…………………………...
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When is the last time you failed at something? Being on the journey of leveling up often looks different than we imagine. It’s a lot less like walking up a staircase, some continuous upward trend, and more like gathering wisdom along your journey from BOTH successes and failures. Adding more knowledge and experience with each step forward! This episode is full of stories from our host Neeley, and she persevered through failures, determined to reach her goals! It’s about gathering and applying those life lessons as go, so you can truly level up in life!
02:40 How is failure a key to leveling up?
05:00 Failing 7 times and trying to make it at 22.
08:15 What was it like trying out for Dallas Cowboys Cheer?
12:00 Lessons learned from the first audition I took into the second one!
17:15 What other professional teams I auditioned for.
21:00 How did your experience and failures lead you to what was meant for you?
23:50 How I am able to relate to and support others because of my past challenges and failures?
26:00 What exactly is leveling up?
Want to get in on the early bird waitlist for Fired Up! Grown Up Cheer Camp?
Text 📣 to 480-418-7156 !
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
…………………………...
Stalk Neeley on Instagram: @neeley.neal
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Join our sisterhood - Go Fit Win Community!
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What are you doing for fun in 2021? With everything on your to-do list and with all the hats you wear, what do you have planned to pour back into your cup? We talk a lot about connecting to your source of joy here on The Neeley Neal Show and this episode is no exception! With everything our ambitious hearts have calling our name, let's not forget to include connection and doing things for the fun of it! Never underestimate the power of doing something that truly brings you joy! What will you be adding to your fun list? Take this as a sign to pencil some fun into your calendar!
01:15 My motto for 2021!
04:00 How can I kick the feelings of being stuck?
06:15 Showing up FULL OUT in your life!
07:00 What am I doing for fun in 2021?
08:40 What is on your fun list?
09:20 The deets on Cheer Camp!
Want to get in on the early bird waitlist for Fired Up! Grown Up Cheer Camp?
Text 📣 to 480-418-7156 !
Grab your Reclaim Your Superpowers Worksheet - free download: https://start.gofitwin.com/reclaim-your-superpowers
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
…………………………...
Stalk Neeley on Instagram: @neeley.neal
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Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
Put down your pom-poms and pick up your cape, because today we’re talking superpowers! This bonus episode of The Neely Neal Show is all about charisma and what it takes to have the “it” factor. We all have the superpower of charisma inside of us, and it’s only a matter of learning how to find it, build it up, and use it in our everyday lives. How can we use our superpower to connect with others, be present, and feel empowered? How can we use it as fuel to put ourselves forward? It’s time to look inside ourselves for our own version of Sasha Fierce so we can utilize and call forth our powerful alter ego whenever we need her!
4:50 What is the “it” factor?
6:40 When and why did you move to Arizona?
7:50 What was your experience with the Cardinals?
9:15 What is your background with cheer?
11:45 What times, outside of cheer, have you felt in the zone?
16:20 Do you feel empowered when all eyes are on you?
18:20 How can we use our emotions as fuel to push forward?
21:30 Finding your own “Sasha Fierce”.
26:25 Setting an intention to bring your focus in.
28:35 When should we bring our focus in to connect and be present?
29:35 Have you ever felt compelled to be the one to break an awkward situation?
32:35 Knowing when and how to call on our alter ego.
34:00 How did you feel when you were performing at your peak?
35:10 What is your routine to call forward your alter ego?
36:20 What kind of presence does your alter ego have?
37:30 What support do you need to utilize your charisma effectively?
Grab your Reclaim Your Superpowers Worksheet - free download: https://start.gofitwin.com/reclaim-your-superpowers
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
Want to get in on the early bird waitlist for Fired Up! Grown Up Cheer Camp?
Text 📣 to 480-418-3156 !
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Is there such a thing as a “supermom”? Our host, Neely Neal, and guest, Lisa Boettcher, certainly think so! We’re discussing how we can balance motherhood with life and all the crazy things it may throw our way. How do we prioritize the real values in our lives and discover our own daily rhythm? How do we efficiently organize our schedules for extra time and energy? Why should we surround ourselves with like-minded women? And the most important question of all: Is there life after motherhood? We’ve got all the answers and more on this episode of The Neely Neal Show! When you’re a mom, your adventure in life isn’t over – it’s only just beginning!
1:40 Introducing Lisa Boettcher!
4:40 How do you balance being a mother and an entrepreneur?
6:45 How to find your rhythm in everyday life.
9:50 Surrounding yourself with like-minded women and community.
11:10 How is the Collective coming together and staying involved?
13:30 Have you always been an ambitious and passionate person?
15:40 Neely’s personal hero.
16:40 What experiences from pom & dance do you bring to your life now?
18:45 Seeing the “big picture” of your path in life.
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Check out Prim & Clove
Learn more about Bootcamp: Momdaze
Follow @lisa.boettcher on Instagram
Follow @primandclove on Instagram
Billie Jean - Stepping back to see that floor panel choreo perspective is everything!
About Lisa:
My guest today is one amazing motha!!
Lisa Boettcher - Founder & Chief Mother of Prim and Clove. She’s built a brand & community to not only bring beautifully designed functional products to life, but bring the ambitious, multi-faced mothers together for encouragement, empowerment and resources. Everything Lisa does is aligned in supporting multi-passionate mothers to shine bright while also raising their babies as a rockstar mama. We had a fantastic chat about how to pursue your big dreams and motherhood concurrently to leave a lasting impact. We are SO aligned on this - let’s dive right in.
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
Want to get in on the early bird waitlist for Fired Up! Grown Up Cheer Camp?
Text 📣 to 480-418-3156 !
…………………………...
Stalk Neeley on Instagram: @neeley.neal
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
Smurfs, french cooking and poms….oh my! In this episode, our host Neeley is sharing the importance of intentionally taking time to surround yourself with things, activities, and people that energize and fire you up! In a world where it can be all too easy to get caught up in a mindless scroll, it’s all the more important to take time to do things you enjoy! Those activities are the “what”. When it comes to “who” you are spending your time with, Neeley shares some personal experiences and questions you can ask yourself to make sure you are surrounding yourself with those that leave you feeling energized (and vice versa!) Tune in for ways to set boundaries, how to connect with what brings you joy, and details on some exciting things coming up in our Go Fit Win community!
01:15 How often do you feel like you’re just going through the motions?
02:30 Are you being intentional with what you are giving your attention to?
04:40 What content would make you feel more inspired and light you up?
08:00 Who do you spend the most time with?
09:00 Are you being the extraordinary friend that you need to be for YOURSELF?
11:15 Do your current friend groups and communities align with the energy and growth you want to have?
12:30 How I knew it was time to set boundaries and spend less time in an online community.
18:40 What I did to protect my energy!
21:15 Where do you need to invest more time with those that energize you, and where do you need to set boundaries?
24:00 You will get out what you put in!
24:30 What is our Go Fit Win community?
26:30 When is the next open enrollment?
27:00 Details on the first Annual Fired Up! Grown-Up Cheer Camp!
28:00 Do you have to have cheerleading experience to attend cheer camp?
31:20 The power of sisterhood and coming together!
Learn more about our Go Fit Win Squad membership - join our email list for enrollment details: http://start.gofitwin.com/first-routine-free
Want to get in on the early bird waitlist for Fired Up! Grown Up Cheer Camp?
Text 📣 to 480-418-3156 !
…………………………...
Stalk Neeley on Instagram: @neeley.neal
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
Get ready for an incredible list of books and podcasts! If you’re listening to this podcast, we can guess that you are someone who is interested in personal growth and surrounding yourself with people who lift each other up! Our host Neeley is sharing some of her favorite books and podcasts that will help you grow in life and business, and entertain you a bit too while you get fired up! Tune in to this episode for the importance of the content you are consuming, and where you can find more incredible books and podcasts just like this!
02:30 Review Highlight!
03:40 The power in seeking out good books and podcasts that inspire you!
04:40 What books do I gravitate towards?
08:20 These are some of my favorite Business books!
11:40 My favorite podcasts I check into!
17:00 New podcast friends I’m tuning into!
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CHECK OUT THESE RESOURCES!
Books:
Self-development:
The Power of Now - Eckhart Tolle:
https://www.amazon.com/Power-Now-Eckhart-Tolle/dp/B0095GVWMA/ref=sr_1_9?dchild=1&keywords=The+Power+of+Now+-+Eckhart+Tolle&qid=1618431421&sr=8-9
Untethered Soul - Michael Singer: https://www.amazon.com/Michael-Singer-Untethered-Yourself-Paperback/dp/B01FOD5P3E/ref=sr_1_13?dchild=1&keywords=Untethered+Soul+-+Michael+Singer+book&qid=1618431545&sr=8-13
Secrets of a Millionaire Mind - T Harv Eker: https://www.amazon.com/SECRETS-MILLIONAIRE-1-Jan-2000-Market-Paperback/dp/B012HV3BL4/ref=sr_1_20?dchild=1&keywords=Secrets+of+a+Millionaire+Mind+-+T+Harv&qid=1618431600&sr=8-20
A Happy Pocket Full of Money - David Gikandi: https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362/ref=sr_1_1?dchild=1&keywords=A+Happy+pocket+Full+of+Money-&qid=1618431629&sr=8-1
On the business side:
Delivering Happiness by Tony Hsieh: https://www.amazon.com/Delivering-Happiness-Tony-Hsieh-audiobook/dp/B003QADCNS/ref=sr_1_2?crid=1STS2TVRE6JR2&dchild=1&keywords=tony+hsieh&qid=1618431691&sprefix=tony+hs%2Caps%2C213&sr=8-2
The Big Leap by Gay Hendricks: https://www.amazon.com/The-Big-Leap-Gay-Hendricks-audiobook/dp/B00282MRQI/ref=sr_1_1?crid=38TCCTAIYKQV0&dchild=1&keywords=the+big+leap+by+gay+hendricks&qid=1618431736&s=audible&sprefix=the+big+leap%2Caudible%2C214&sr=1-1
Launch by Jeff Walker: https://www.amazon.com/Launch-Jeff-Walker-audiobook/dp/B01ETNAEFY/ref=sr_1_1?dchild=1&keywords=launch+by+jeff+walker&qid=1618431768&s=audible&sr=1-1
War of Art & Turning Pro by Steven Pressfield: https://www.amazon.com/The-War-of-Art-Steven-Pressfield-audiobook/dp/B07PTBYH2G/ref=sr_1_1?crid=2EM82H3AAURPM&dchild=1&keywords=war+of+art+steven+pressfield&qid=1618431792&s=audible&sprefix=war+of+art%2Caudible%2C225&sr=1-1
Just for fun -
The Sweet Life in Paris by David Lebovitz: https://www.amazon.com/Sweet-Life-Paris-Adventures-Perplexing-ebook/dp/B001NLL7VQ/ref=sr_1_1?crid=YUUQ3LGIHPNR&dchild=1&keywords=the+sweet+life+in+paris+by+david+lebovitz&qid=1618431816&sprefix=the+sweet+life+in+paris+%2Caudible%2C255&sr=8-1
Podcasts:
Life & Biz podcasts I love:
Earn your Happy - Lori Harder: https://podcasts.apple.com/us/podcast/earn-your-happy/id1087926635
The Chris Harder Show: https://podcasts.apple.com/us/podcast/the-chris-harder-show/id1215523596
Life Coach School - Brooke Castillo: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631
The Jim Fortin Show: https://podcasts.apple.com/us/podcast/the-jim-fortin-podcast/id1455174630
Online Marketing Made Easy - Amy Porterfield: https://podcasts.apple.com/us/podcast/online-marketing-made-easy-with-amy-porterfield/id594703545
Powerhouse Women - Lindsey Schwartz : https://podcasts.apple.com/us/podcast/powerhouse-women/id1461493937
Mind your Business Podcast - James Wedmore: https://podcasts.apple.com/us/podcast/the-mind-your-business-podcast/id1074394632
the Lauren Boyd Show: https://podcasts.apple.com/us/podcast/the-lauren-boyd-show/id1520728068
Beyond the Image with James Patrick: https://podcasts.apple.com/us/podcast/beyond-the-image-podcast/id1433141843
Amplify with Lauren Salaun: https://podcasts.apple.com/us/podcast/amplify/id1560229047
The Eventive Entrepreneurs podcast with Sarah Brush: https://podcasts.apple.com/us/podcast/eventive-entrepreneurs/id1542582216
Marriage Money & Mayhem with Kara Ayala: https://podcasts.apple.com/us/podcast/marriage-money-mayhem/id1550317904
Millionaire Girls Club with Jill Stanton:
https://directory.libsyn.com/shows/view/id/millionairegirlsclub,
Pointe to Rise with former ballerina, Susanne Puerchel:
https://podcasts.apple.com/us/podcast/pointe-to-rise/id1538387021
The LIFTUP show with Kelsey Flanagan:
https://podcasts.apple.com/us/podcast/the-liftup-show/id1479471526
Coffee & Tea with Carrie Vee:
https://podcasts.apple.com/us/podcast/coffee-and-tea-with-carrievee/id1514671446
Prim & Clove with Lisa Boettcher:
https://podcasts.apple.com/us/podcast/the-prim-clove-podcast/id1555184952
, and
The Label with Creative Label founders Des & Aisha.
https://podcasts.apple.com/us/podcast/the-label/id1458621216
This episode is one where talent, passion, and the logistics of running businesses meet! We’re chatting with the owner and founder of Hart Creative Kenzie Hart Schade. Kenzie is a Photographer, Videographer, owner of multiple businesses, and former collegiate dancer. In this candid interview, we’re talking about the importance of having the right support people, real self-care, and telling your story through photos and video to stand out in your industry. If you are growing something you’re passionate about or honing in on what your zone of genius is...this episode is for you!
02:15 Meet Kenzie: dancer, creator, and multiple business owner!
05:30 What was it like experiencing the school spirit at GCU?
07:15 Did the dance and cheer teams interact a lot at GCU?
09:40 Are there things you learned in dance that you apply now to running your 3 businesses?
13:00 How do you manage and balance everything in your life and business?
17:30 What inspired you to create Content Vault?
19:40 Have you always had the talent for telling stories through photos and videos?
22:30 What did it look like making the decision to be an entrepreneur and dive in with both feet?
26:40 How are you incorporating more video into your services?
29:50 What is your current favorite project to work on?
31:30 Do you travel for those that are outside of Arizona?
Connect with Kenzie on Instagram | @hartcreative_
Check out Kenzie’s beautiful work and services | gethartcreative.com
…………………………...
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We’re here with a brand new series and for our first ever Pep Talk we’re talking about Happiness! Joy and happiness are things we all seek and want to create in our lives as much as possible. However, in that pursuit, do we really know what will bring true and lasting happiness? Tune in for questions to ask yourself to define what happiness looks like to you, if self-care is the answer, and even deeper into what will bring true joy and happiness that lasts.
01:10 Welcome to our new series!
01:50 What can you expect from these Pep Talks?
03:15 What does real and authentic joy look like to you?
04:20 How can a perspective shift bring lasting happiness?
06:15 Outside of self-care, what actions can you take to create lasting happiness?
07:40 Who are you going to help today?
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What is stopping you from becoming the person who is able to conquer your biggest goals? We are so excited to have Lindsey Schwartz on the podcast! Lindsey is an author, speaker, business mentor, investor, and Founder of Powerhouse Women! We’re talking about listening to the tugs on your heart, and the power of surrounding yourself with people who will believe in you and cheer you on especially when fear and doubt sink in. Of course, we also talk about cheer, dance, and some big future goals! Tune in to hear how she has taken the leap into the unknown over and over, and how those have become stepping stones onward and upward!
02:15 Where did the name “Powerhouse Women” come from?
04:00 What did pivoting look like for you in 2020, including your annual Powerhouse Women event?
08:10 What advice would you give someone looking to find their squad?
13:00 How did you get the idea to create Powerhouse Women?
15:20 As someone who hadn’t identified as a writer, what led you to write a book?
18:40 What is the thing you keep making excuses from doing that will help you become the person you are meant to be?
21:00 How does community come into play in helping us achieve individual goals?
26:00 What can we do to leverage strategy to reach our goals?
27:10 What is your background in cheer and dance?
29:30 What is your big dance goal for the future?
33:00 What was your cheerleading experience in College?
35:00 Where is the best way to find out what is coming next in the Powerhouse Women Comunity?
Connect with Lindsey on Instagram: www.instagram.com/llindseyschwartz
Powerhouse women on IG: www.instagram.com/powerhouse_women
Learn more about www.powerhousewomen.co and the Girl Gang membership here:
www.powerhousegirlgang.com
Listen to Lindsey’s podcast: Powerhouse Women podcast - available on Apple Podcasts and Spotify
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We’re back with another GO FIT WIN connection call! In today’s episode, we get to hear from Mickey Crawford-Carnegie. Mickey is a Former NCA Cheerleading Instructor, Georgia Tech University cheerleader, Former NFL Atlanta Falcons Cheerleader, Current Alumni director for the Atlanta Falcons Cheerleaders, and one of the founders of the NFL Cheerleaders Alumni Association! Tune in as we talk all about NFL Cheerleading, the transition after retiring from cheer, and the importance of continuing to stay connected with w community of like-minded people!
03:30 What inspired the creation of this Go Fit Win community!
06:20 Meet Mickey Crawford-Carnegie!
10:40 What was your transition like into becoming an NCA Instructor?
12:00 How did your technique and style change as you started your career in the NFL?
18:00 Do you have one or two favorite NFL game days?
20:30 What was that moment like when you got the news you made the squad?
25:00 How did you become the director of the Atlanta Falcons Alumni program?
27:30 Are there any traditions where the Alumni welcome the new squad members?
30:30 Do you feel you learned leadership skills through cheer and dance?
36:40 The power of continuing the connections and community that come with being part of a squad!
40:00 What advice do you have for those preparing to audition for NFL cheer?
Learn more about the National Football Cheerleaders Alumni Organization: https://www.nationalfootballcheerleadersalumni.com/
Follow Mickey on Instagram here: https://instagram.com/alumnicheergirl
Check out Mickey’s Alumni Cheerleader shop: alwayscheerpromo.com
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Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
It’s the final Episode of our Reclaim Your Natural Superpower Series! What is it that you REALLY want? When we choose ourselves and choose to move in the direction of the life we want, we are validating the belief that we are worthy of the life we want in the first place. Tune in for ways you can let go of other’s expectations, and actively make choices that will lead to the life you want! ‘Cause choosing to be passive and react to what life throws your way is just as much a choice as choosing what you would rather intentionally create!
02:00 What happens when we tap into our natural superpowers?
03:10 What are the Natural Superpowers?
05:40 Why am I so passionate about the power to choose?
08:00 What does it really mean to choose yourself?
09:15 How can we give ourselves permission and grace?
11:00 Do you know what you want and are you giving yourself permission to go get it?
13:25 Don’t ever apologize for taking care of and investing in yourself!
14:40 Are you choosing what you want in life intentionally?
17:30 How to stop focusing on what we don’t want, and creating what we DO want!
21:00 We can choose intentionally at any time!
24:40 What are you going to do today to choose yourself?
Link to my FREE workbook download to Reclaim Your Natural Superpowers: https://start.gofitwin.com/reclaim-your-superpowers/
Take a listen to the previous Natural Superpower Episodes!
Superpower #1 Positive Mindset - Episode 5
Superpower #2 Cultivating Energy - Episode 7
Superpower #3 Self- Confidence - Episode 10
Superpower #4 Charisma & Influence - Episode 14
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Stalk Neeley on Instagram: @neeley.neal
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
In our Go Fit Win Community, we not only come together to pull our Poms off the shelf and dance together every month, but we also foster connections and networking with like-minded women! Jada is a certified personal trainer, former NFL Cheerleader for the Tampa Bay Buccaneers and the Jacksonville Jaguars. Today she is the founder of Poms Up Health and Fitness, helping former pro dancers and cheerleaders look and feel like themselves again! Tune in to hear Jada’s journey becoming a pro cheerleader, how her relationships with other women on her squads have impacted her life, and the importance of continuing to do what lights you up and inspires you.
05:00 How we set intentions going into our connection calls!
06:40 Meet Jada Davis!
08:30 What is Poms Up Health and Fitness?
11:00 What inspired you to create Poms Up?
14:10 We’re you always into cheer and dance growing up?
17:00 Looking back are you able to identify triggers or patterns that indicate you are needing community?
19:40 Outside of dance what are you proud of right now?
23:00 What aspects of cheer and dance do you apply in your life even after retiring?
25:50 How do you connect with the women that join Poms Up? What is the training and community like?
30:00 The importance of pouring into your cup and doing things that inspire you!
32:15 What advice would you give dancers that are just starting their dance career?
33:40 As someone who has been a pro cheerleader, did you have a time where you felt like you were done and didn’t want to cheer professionally anymore?
38:20 Why did you decide to audition for NFL Cheer teams? What were your expectations going into it?
Follow Jada on Instagram @pomsuphealthandfitness and
Join the free Facebook group for former pro dance and cheer alumni here: @POMSUPpomqueens
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Stalk Neeley on Instagram: @neeley.neal
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
If nothing could hold you back, what would you do? What would you create? Melissa Machat is our guest today to help us figure out how to get unstuck! Melissa is a Real Estate Broker, Entrepreneur, and the founder of Realign Coaching and Consulting! In this episode, Melissa shares how we set goals with our conscious minds, but it's our subconscious that needs to also be in line with those goals in order to fulfill them! It’s about being in alignment, connecting with ourselves, and breaking things down into small pieces to make them achievable! Tune in to hear how Melissa went from working multiple jobs just to get by, to leading a successful Real Estate team, and following the call on her heart to step away from sales and lead her own way!
02:30 Meet Melissa Machat!
04:45 What working multiple jobs and still not getting ahead taught me about what I did and didn’t want.
06:50 What led to your career in Real Estate?
08:30 How did dance and auditioning prepare you for working in sales?
11:30 When did you switch to being a Realtor full-time?
14:50 What dud the timeline of building your Real Estate team look like?
17:15 What is Neuro Linguistic Programming (aka NLP)?
20:20 Did you have any hesitation leaving sales and restructuring how you led your team?
26:40 What are signals we should watch for that are telling us we’re out of alignment?
30:40 What questions can we ask ourselves to tune into our subconscious?
32:20 How can we train our brains to think positively?
38:15 Does it ever really hit you that you are ready to take on a new endevour?
41:10 How can we connect with you and figure out what is holding us back?
Take Melissa’s quiz to figure out what’s holding you back now - Take Melissa’s Quiz
Follow Melissa on Instagram @melissamachat
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Stalk Neeley on Instagram: @neeley.neal
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Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
Get ready for a peek into one of last year’s Connection Calls in the Go Fit Win community! In this special bonus episode, we get to hear from Aubrey Aquino! Aubrey is a former Raiderette, AZ Cardinals Cheerleader, and former NBS dancer for the Sacramento Kings! Aubrey currently lives in Northern California with her two boys and is the television host of Your California Life on ABC 10 in Sacramento! Although Neeley and Aubrey didn’t cheer for the Cardinals in the same seasons, they both share how being part of Pro cheer and dance teams has impacted their lives, and gifted them with a sisterhood of supportive women!
02:40 Meet Aubrey Aquino!
06:20 How have you pursued the careers you’ve wanting regardless of what people around you said you should do?
10:40 When did you start auditioning for Pro cheer and dance teams?
16:00 What was it like having to choose between your job and making the move to be a Raiderette?
18:40 How many years did you cheer for the Raiderettes?
21:00 Do you feel your experience in broadcasting helped you through the interview process for the Raiderettes?
22:15 What brought you Arizona?
26:30 How do you balancing everything now with your family and work?
33:00 The power of having a community of like-minded women!
36:00 Remembering to celebrate your accomplishments along the way!
40:15 Is there something you do regularly to fill your cup?
44:30 How can we connect with you and tune into your show?
Follow Aubrey on Instagram: @aubreyaquinotv
https://www.instagram.com/aubreyaquinotv/?hl=en
And @fifty3weeks
https://www.instagram.com/fifty3weeks/?hl=en
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Stalk Neeley on Instagram: @neeley.neal
https://www.instagram.com/neeley.neal/?hl=en
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
We’re back with the 4th Natural Superpower in our series - Charisma! In this episode, our host Neeley sharing 7 common traits of charismatic people, and how embracing them can help us make genuine connections with others! It’s about owning your space, owning your voice, and showing up in the world in a way that YOU know the impact you can make for good! Tune into this 4th of 5 Natural Superpowers and how you can put them into action in your daily life!
01:15 What are our Natural Superpowers?
04:00 How can we put these Natural Superpowers into action in our lives?
06:00 What is Charisma?
07:15 What resistance and limiting beliefs do you have around being charismatic?
08:40 Affirmations to break those old limiting beliefs!
10:00 What are 7 common traits of charismatic, magnetic people?
13:30 In an interaction are you fully present in listening, or thinking about what to say next?
16:00 What can I do to own my power?
21:40 The lesson I learned in not taking myself too seriously!
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Stalk Neeley on Instagram: @neeley.neal
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Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
What is stopping you from going after your dream career? In this episode, our host Neeley is joined by squad sister and fellow Cardinal Cheerleading alumni, Danielle Kamela! Neeley and Danielle catch up from their days of cheering on the sidelines together at Superbowl 43 and talk about Danielle’s experiences as an NFL cheerleader, NBA Dancer, Fox sports spokesperson, and WWE wrestler Vanessa Borne! Danielle shares how she has pivoted and continued to follow her dreams despite being told in college that she would “never make it”. Tune in to hear how Danielle has broken into multiple different competitive fields, and how she is continuing to use that skill of adapting during the pandemic.
02:20 Catching up with squad sister Danielle Kamela!
03:30 How did you first get started in cheer and dance?
08:20 How did you pivot in College and use Cheerleading as an avenue into broadcasting?
13:00 What led to you working as a Fox Sports Spokesperson?
17:15 What did your transition look like as you became a Professional WWE Wrestler?
22:00 Did your training in gymnastics and dance translate to wrestling?
23:30 What does your training look like as a WWE wrestler?
26:00 When did your wrestling character Vanessa Borne come about?
29:30 How have you cultivated connections with your audience?
31:30 How has your work with the WWE changed during the pandemic?
34:20 What is next for you and your character Vanessa Borne?
40:00 Do you have a daily routine or habits you do to keep you fired up?
Follow Danielle on Instagram for all the fabulous Vision of Vanessa Borne: https://instagram.com/vanessabornewwe
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Stalk Neeley on Instagram: @neeley.neal
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Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
Many of us have heard the saying that goes something like, “You are a combination of the 5 people you spend the most time with”. How true is this for you, and when is the last time you did an inventory of your relationship with yourself, and those 5 people you surround yourself with? In this episode, our host Neeley is talking about the treasure of making extraordinary friendships as adults! Needing a supportive, energizing, group of like-minded people isn’t something you grow out of at a certain age. In fact, with navigating life experiences we need extraordinary friends in our lives more than ever! Tune in to hear the importance of strengthening your relationship with yourself, making room for new friends in your life, and being intentional about connecting with like-minded people! Neeley might even have just the thing to help you do all three!
02:00 How are you affected by your surroundings?
03:30 Yes, my group of College girlfriends have a name!
05:15 What does it take to make extraordinary friendships as an adult?
06:40 What are your current beliefs about making friends?
08:00 Would you be friends with you?
09:20 What is a friendship audit?
12:30 How does “pruning” your friendship tree give you room for growth?
16:15 How can you use visualization to attract the right friendships into your life?
19:30 What I have up my sleeve that will help YOU connect with high vibe friends!
21:15 What if I haven’t cheered in years? Or if I’ve never been a cheerleader before?
24:00 How can I find out more about Fired Up?
25:00 How to become your own best friend, make room for new friendships, and connect with like-minded women!
Follow Fired Up! Grown-Up Cheer Camp on Instagram for event details: https://instagram.com/firedupcheercamp
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Stalk Neeley on Instagram: @neeley.neal
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Text 📣 to 480-418-7156 to get on Neeley’s priority list for more details & early bird specials for Camp this Fall 2021!
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
Sometimes in order to live a FULL OUT life we need to tackle obstacles head on! In this episode, our host Neeley is joined by the author of The Art of Breaking Through, Louise Valentine! Louise is a wellness expert, Sports and Medical Massage Therapist., and military spouse. Louise shares her story of achieving success as one of few women working with NFL players, continuing to build her career through moves as a military spouse, and mastering her mindset as she faced challenging diagnoses. It’s like that quote from Greek Philosopher Heraclitus, the only constant in life is change. Tune in for ways you can break through the next challenge you face!
02:50 What is Team Valentine Project?
05:30 What has your career journey looked like before and after marrying into the military?
08:10 What was it like having a front-row seat to high-level athletes like NFL players and The Rockettes?
10:30 What was it like being one of few females being a sports and medical massage therapist among NFL players?
12:50 Did you know much about military life before dating your husband?
15:20 How did your career evolve as you became a military spouse?
18:10 How many times have you relocated over the past 10 years?
19:45 What are some key things we can do to optimize our wellbeing?
22:50 How did you come to the decision to write your book?
27:00 How has your life changed since being diagnosed with osteoporosis and a precancerous condition?
30:30 What can we do to stay fired up while facing challenges?
33:20 How do you share and teach wellness practices with your children?
36:45 The importance of processing all your emotions through change and challenges.
40:10 What has been most influential in understanding mindset tools?
43:20 How do you tackle multiple goals at the same time?
45:50 What are some free resources you offer on health and wellness?
Connect with Louise on Facebook and Instagram: @teamvalentineproject
https://www.instagram.com/teamvalentineproject/?hl=en
Find Louise’s FREE 5 Step Solution Worksheet on her website:
https://www.teamvalentineproject.com/products
PURCHASE Louise’s book, The Art of Breaking Through on Amazon.com: https://www.amazon.com/Art-Breaking-Through-Challenge-Self-Doubt/dp/B08L3XBW5J
Save $25 OFF on the NRISH Wellness & Weight loss program with promo code: LOUISE15 https://bit.ly/2ZJt4kk
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Stalk Neeley on Instagram: @neeley.neal
https://www.instagram.com/neeley.neal/?hl=en
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
Welcome back to The Neeley Neal Show! This episode is all about you recognizing the power within and remembering who you are! Our host Neeley shares times she has felt low self-confidence, and the actions we can all take to reclaim that confidence in ourselves! She talks about everything from confidence killers to how we can be in integrity and keep our promises to ourselves! Of course, there are some dance and cheer lessons in there too! Tune in to hear how you can reconnect with yourself and reclaim your self-confidence superpowers!
02:00 What are your natural superpowers?
04:15 What can manifest when we have low self-confidence?
06:30 What can we learn from our middle school years?
09:40 How can visualization build your self-confidence?
13:00 Questions to ask yourself to visualize your desired outcome.
14:50 How I put visualization to practice as a cheerleader.
17:00 How I reconnected to myself and grew my self-confidence after having my kids.
19:10 What are the confidence killers?
20:15 How being in the present moment can strengthen your energy and confidence!
22:40 What is the effect does being in integrity have on your confidence?
26:00 What actions can you take to strengthen your self-confidence?
Check out some of Neeley’s favorite mindset and NLP books:
Secrets of the Millionaire Mind by T. Harv Eker: https://www.amazon.com/Secrets-Millionaire-Mind-Mastering-Wealth-ebook/dp/B000FCJZ3G/ref=sr_1_1?dchild=1&keywords=secrets+of+the+millionaire+mind&qid=1612408470&sr=8-1
The power of your Subconscious mind by Joseph Murphy: https://www.amazon.com/Power-Your-Subconscious-Mind-Complete/dp/1250236630/ref=sr_1_4?dchild=1&keywords=power+of+subconscious+mind&qid=1612408409&sr=8-4
The Power of NOW by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment-ebook/dp/B002361MLA/ref=sr_1_1?dchild=1&keywords=power+of+now&qid=1612408275&sr=8-1
Tune in to these previous episodes of the Reclaim Your Natural Superpowers Series:
Episode 5: Reclaim Your Natural Superpowers Series | Positive Mindset
https://neeleyneal.libsyn.com/reclaim-your-natural-superpowers-series-positive-mindset
Episode 7: Reclaim Your Natural Superpowers Series | Cultivating Energy
https://neeleyneal.libsyn.com/reclaim-your-natural-superpowers-series-cultivating-energy
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Stalk Neeley on Instagram: @neeley.neal
https://www.instagram.com/neeley.neal/?hl=en
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
In this special first guest episode, our host Neeley is joined by fellow NFL Cardinals Cheer Alumni Catie Menke! Catie is an entrepreneur and creative professional with a heart for supporting women, bringing more beauty into their lives! Her calling is to inspire women to hold and share more self-love through creativity and connection. In this episode, we dive into how Catie made the transition from being an NFL Cheerleader to running her own multi-faceted business! Tune in to hear how Catie has grown her business and fulfillment, pivoting through the pandemic and continuing on the constant journey of self-love!
02:30 Meet Catie Menke!
03:30 Catie’s journey to becoming an NFL Cheerleader!
06:00 How did injuries, surgery, and recovery at 18 give perspective to your cheer career and beyond?
09:40 What inspired you to do your brunch events?
12:40 How have you pivoted from events this past year due to COVID?
16:00 What does self-love look like for you?
18:15 Has creating boundaries been part of your self-love practice?
20:00 Is there a connection between self-love and healing your inner child?
25:00 The common struggle women face of not feeling like they are doing enough.
27:30 What is coming next for you and your creative endeavors?
30:20 What has the journey been like going from having an idea to producing merch?
31:30 How do you make space to connect with your creativity?
34:30 Is there anything you learned in your cheer and dance career that has translated to running your own business now?
Connect with Catie on Instagram: @catiemenke
https://www.instagram.com/catiemenke/?hl=en
Check out Catie’s merch on her website:
https://www.catiemenke.com/
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Stalk Neeley on Instagram: @neeley.neal
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Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
Today’s topic is one our Host Neeley is constantly working on herself, and so excited for you to join in on this conversation! We’re talking about something that is difficult for most of us, asking for help! In this episode, Neeley breaks down the mental load that is particularly taxing for women, and ways we can ask for help to ease that load. From resources to understanding what is holding us back from asking for help, this episode is full of so many ways you make your day-to-day run smoother, and mutually benefit those you hire to help you as well! Tune in to work through the mental challenges of asking for help, and grab practical tips you can use to join in this journey of asking for help!
01:15 With all the hats we wear, it can be hard for us to ask for help!
02:15 How we’ve had to shift our plans during the kids Daycare 2 week shut down!
04:10 Working through generations of gender roles and expectations of others.
07:20 What is the “mental load” and what does that typically look like for women?
09:20 An example: What the “mental load” looks like for Moms with children in school and daycare?
12:00 How to relieve that mental load!
13:30 What asking for help looked like for me preparing for my triplets to be born!
17:15 The gratitude we have for those that came into our lives and helped us when we had our triplets!
20:30 The mutual benefit of seeking help from loved ones and professionals!
22:00 What to remember at the top of your list of everyone’s needs!
23:00 What are you doing to energize yourself?
25:00 What can parents do to get help and prioritize time with their partner/spouse?
27:30 How can we get help with meal prep and planning?
30:40 The meal we ordered out that may change how we do things forever!
32:45 When should you ask for help?
34:00 How do you know what you should delegate?
37:00 What areas of your life would a little help go a long way?
Check out these resources mentioned in this episode:
American Sociological Review - Cognitive Dimension on Household Labor Study: https://journals.sagepub.com/doi/10.1177/0003122419859007
Bright Horizon’s non-profit study on mental load for working parents:
https://solutionsatwork.brighthorizons.com/~/media/BH/SAW/PDFs/GeneralAndWellbeing/MFI_2017_Report_v4.ashx
Further reading on Mental Load: https://www.mindbodygreen.com/articles/what-is-the-mental-load
GENEPRO Protein: https://www.amazon.com/gp/product/B01H0J4OT6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Daily Harvest $25 off coupon (affiliate link): https://daily-harvest.com/r/RE-3BK72E7?utm_source=ReferAFriend&utm_campaign=welcome2&utm_medium=referral&utm_content=account
Nature’s Purpose (Phoenix residents) meal delivery service: https://npdelivered.com
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Stalk Neeley on Instagram: @neeley.neal
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Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Join our sisterhood - Go Fit Win Community!
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
What does it really take to create energy? Cultivating energy doesn’t always look like going full out on a stage. Cultivating powerful energy can be miraculously quiet. In this episode, our host Neeley talks about lessons she learned about cultivating energy during her triplet pregnancy. Creating energy when there is none is an ability you have! Your energy is something that starts within and radiates outward whether you are being conscious of it or not. Tune in to hear how you can cultivate and create your energy with intention! Let’s dive into how to cultivate, create, and protect your energy!
01:30 What are the 5 natural superpowers?
03:10 How I set my intentions coming into recording about cultivating and creating energy!
04:50 What is energy? Here are some questions to ask to check in with your energy!
06:20 What does it mean when people are talking about “good vibes” or “bad vibes”?
07:00 How do we step into being a consistently good vibe, high vibe, positive energy person?
08:00 Common comments I get as a triplet mom!
10:40 Can you increase your energy?
12:10 Are your daily habits draining or empowering you?
13:00 How do you cultivate and create energy when there is none?
15:00 What is the highest energy?
18:00 What is the key to cultivating energy?
19:00 Lessons on harnessing energy during my triplet pregnancy.
23:00 Keeping a positive and focused mindset when you feel depleted.
26:00 How YOU can tap into your power to create energy consciously!
Check out Episode 5, the first of this series here:
https://neeleyneal.libsyn.com/reclaim-your-natural-superpowers-series-positive-mindset
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Stalk Neeley on Instagram: @neeley.neal
https://www.instagram.com/neeley.neal/?hl=en
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
What is inspired action!? In this episode, our host Neeley dives into what inspired action is, and what it means to be a Spirit Leader, on and off the field, court, and stage! As she’s mentioned in previous episodes, connecting to your source of joy is one of our main goals here on The Neeley Neal Show! One way we can do that is by changing your daily “have to’s” to daily “get to’s”! Tune into this episode to hear how our perspective can shift everything, and how we can show up as Spirit Leaders in our day to day lives!
01:15 What does “inspire” mean?
02:50 What can you do to increase your inspired actions?
04:30 How to make sure your “get to” list includes something that fuels you!
06:00 What we can learn from Johann Wolfgang Von Goethe about the chain reactions that follow inspired action!
08:20 What is a Spirit Leader?
11:30 What are common qualities found in Spirit Leaders?
13:50 The effect of Spirit Leaders, in and outside of cheer and dance!
15:00 How my Go Fit Win community creates an environment where everyone can be energized!
15:50 How do I know if it’s really Inspired Action?
17:30 The impact that can be felt from Spirit Leaders long after the “game” is over.
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Stalk Neeley on Instagram: @neeley.neal
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Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
Today’s episode is all about how you can reclaim your natural superpowers to make the impact you’re meant to make! Tune in as our host Neeley gives us the tools and questions to ask ourselves to get in touch with our own superpowers. One of the biggest things that will affect your ability to make the impact you have the potential to make is your mindset! Being intentional about bringing yourself back to a positive mindset, again and again, is an alignment that will not only impact the joy of your day to day life but how you are in the world as a leader! It’s time to reclaim your super-powerful, positive mindset!
01:50 What is a natural superpower?
04:00 What are the five common leadership superpowers?
05:40 The power of having s positive mindset.
07:20 What is step one to reclaiming your positive mindset?
08:10 Ways you can take action to get into a positive mindset!
10:10 How do boundaries (or lack thereof) affect your mindset?
12:50 Do you have a daily routine?
14:20 Who is your support system?
17:30 The superpower of gratitude!
21:40 Are you living your life full out?
Reclaim Your Natural Superpowers workbook - free download: https://start.GoFitWin.com/reclaim-your-superpowers
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Stalk Neeley on Instagram: @neeley.neal
https://www.instagram.com/neeley.neal/?hl=en
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
Are you conscious of how you are investing your time? Today we’re talking about the framework and tools you need to identify and plan your priorities! In this episode, our host Neeley walks us through the process she uses to identify areas of her life she wants to improve and prioritizes infusing things that light her up in her daily life! It’s the perfect formula of what needs to be done and what fills you up! Tune in for the steps you can take to set goals with meaning, and decide to live every day full out!
02:00 What is the Wheel of Life?
03:20 How I create a “brain dump” list of what I want to improve on based on my Wheel of Life Results!
04:40 The questions you can ask yourself to categorize your brain dump!
06:00 How I assign a T-shirt size to each idea on my list in each category!
07:00 Now it’s time to prioritize!
11:20 How I use Stephen Covey’s Big Rocks Method or productivity.
13:40 What you can do to break down your “big rocks” into daily commitments.
16:00 What is missing from Stephen Covey’s Big Rock Method?
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Stalk Neeley on Instagram: @neeley.neal
https://www.instagram.com/neeley.neal/?hl=en
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
In this episode, our host Neeley talks about how she came to create the thing she needed, a sisterhood dancing next to your best friends! We can all relate to the feeling of going through the motions. As Neeley refers to “adulting” in this episode, as grown-ups there never seems to be a lack of cups we pour into, and people to serve. While, of course, so many of the hats we wear are fulfilling and wonderful! What Neeley reminds us in this episode is that with all those amazing hats we wear, we can’t forget about the person underneath them! Tune in to hear Neeley’s story of how she broke out of going through the motions, and created the very thing she needed, Go Fit Win! The perfect way to fill your own cup and surround yourself with a sisterhood of incredible women, and of course, poms and dancing are involved!
01:25 Have you allowed “adulting” to take over?
03:05 How I’ve missed the “old me” when filling every other cup but my own.
06:50 What can I do to get unstuck?
08:40 How I began exploring what fulfilled me individually.
10:00 Challenges I came across finding something that filled me up and fit in my life.
12:05 Creating the solution I needed!
13:00 What is Go Fit Win?
17:00 How long are you going to go through the motions of life?
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Stalk Neeley on Instagram: @neeley.neal
https://www.instagram.com/neeley.neal/?hl=en
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
After years of cheer and dance, our host Neeley is sharing her story and five lessons she has learned from standing on the pitcher’s mound as a kid to becoming an NFL Cheerleader with the Arizona Cardinals! From cross country moves in grade school and college, and pushing through “failures” and successes there are so many life lessons she has learned along the way. Tune in to see if you have had any life lesson parallels along your own journey!
01:30 Do any of these life skills stand out or resonate with you?
04:10 What I learned being on sports teams and theater as a kid!
07:00 Enter - Cheer and Dance: My introduction to Cheerleading!
11:20 Lesson One: Showing up when no one is watching.
17:00 Lesson Two: You get out, what you put in.
19:00 The winning routine that gave us Queen Latifah’s approval!
22:15 What happened when you auditioned for the TCU Showgirls dance team?
25:00 Lesson Three: Everything is happening for you!
27:30 Pivoting to become a USA Cheer Camp Instructor.
30:00 Lesson Four: There is no greater joy than being in service of others!
34:30 How did you know it was right to leave Texas and move to Arizona?
35:10 Lesson Five: You are just one choice away from a massively different life.
36:10 The moment I found out I had made the team as AZ Cardinals Cheerleader!
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Stalk Neeley on Instagram: @neeley.neal
https://www.instagram.com/neeley.neal/?hl=en
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
Welcome to the very first episode of The Neeley Neal Show! Grab a cup of wassail or whatever suits your fancy, and pull up a chair for this cozy introduction to your new favorite podcast! In this episode, our host Neeley dives into what it really means to Go Full Out. Tune in for actionable ways you can gain clarity around what living Full Out would look like for you personally. We all know what it feels like to go through the motions and play it small. You deserve to live life full out and have the impact you’re meant to make! It’s time to do some true self-care that energizes you, and connects you to your source of joy!
01:15 A little about our host, Neeley!
03:45 Why did you decide to start this podcast?
05:45 How we choose to show up is in our control!
07:00 What does it mean to Go Full Out?
09:45 What does it really mean and look like to live Full Out every day?
12:00 Concrete ways you can take action now to live Full Out!
13:45 How shying away from living Full Out can manifest in your life and energy.
16:00 What is your personal self-care that energizes you?
18:25 Are you living your life full out or just going through the motions?
Make your own cup of Grams’s Wassail - Check out the recipe here:
https://www.instagram.com/p/CI8pib3nz3O/
Take the Wheel of Life Assessment mentioned in this episode:
https://wheeloflife.noomii.com/
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Stalk Neeley on Instagram: @neeley.neal
https://www.instagram.com/neeley.neal/?hl=en
Shoot Neeley a Text! Click here & let’s connect
Text PEP to (480)418-7156
Learn more about the Go Fit Win community & join our email list for your first routine free now at GoFitWin.com
It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you, reclaim your natural superpowers, and reconnect to your source of joy.
Listen in as Neeley Neal, founder of Go Fit Win and former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to keep you fired up and living life full out. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none and plug back into your bigger purpose to make an impact on a daily basis. Stay fired up with a squad sisterhood that supports you and lifts you up. Now's the time. Ready? Let's go!