Healing the Broken Minds: Recent Episodes
Quantae R. Duncan
Healing the Broken Minds (HTBM) was created to encourage those that are suffering from anxiety disorders and depression, however any one can listen in. You can look forward to hearing my take on on many topics that are not just Mental Health related issues. Tune in to hear prayers, testimonials, interviews, discussions and encouragement that can help anyone to progress on their journey to healing, because I believe that when your mind is in a healthy place, you are in a healthy place! Be encouraged my friends, God truly wants to heal your broken mind. Support this podcast: https://anchor.fm/quantae-duncan/support
Hey friends! Welcome to an all new season of Healing The Broken Minds Podcast! This episode discusses 5 ways that you can avoid burnout this year, so tune in!--- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/messageSupport this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support
Hey friends! This is a very important episode that will inform about how some medicines can trigger anxiety and depression. Please share this with others who may need to hear this.--- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/messageSupport this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support
Hey friends! Please tune in for 6 Ways to Prioritize Your Mental Health. Don't forget to share this with someone else who may need to hear it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/messageSupport this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support
Hey friends 馃憢. Just want to encourage you to take a pause today for your mental health. Tune in馃槉馃挌.
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Hey friends! Ever wondered what God thinks of you? God has an opinion of you. Tune in and let's talk about it.
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Hey friends! Just a quick Friday Morning Check-in to encourage you until the next full episode. 馃挌馃檹 Be sure to check out Healing the Broken Minds on Facebook, Instagram, & TikTok, as well as our website for additional mental health resources at healingthebrokenmindhtbm.weebly.com
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Hey, friends! You can have victory in your life. Listen in on today's episode about how to let go and be victorious!
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Hey friends! This is the self-care episode dedicated to moms! Everyone is invited to tune in and learn some self-care tips, but moms, you are encouraged to tune in and listen as I share some of my personal self-care tips with you. I am also a mother and as a mother we have to ask ourselves, Who's Taking Care of You?
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Hey, friends! Friday morning check-in. Tune in and let me tell you how to have a 20-minute mind rest.
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Hey friends! Have you ever felt overwhelmed with sadness and a feeling of disappointment in yourself and it seems like you're on the verge of giving up? Don't throw in the towel! Tune in as I discuss how to deal with those feelings.
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Hey friends! 馃憢 So, let's talk about kindness. What does being kind have to do with mental health? 馃 Ummm, tune in and let's talk about it. 馃挌--- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/messageSupport this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support
Hey friends! Do You See Me, is a episode that encourages us to take a deeper look at our children and the things that are going on in their lives. Sadly, more and more suicide victims are under the age of 13 and this episode addresses the elephant in the room, do you see me?--- Send in a voice message: https://podcasters.spotify.com/pod/show/quantae-duncan/messageSupport this podcast: https://podcasters.spotify.com/pod/show/quantae-duncan/support
Hey friends! This is our final episode of 2022 and I want you to end the year with greatness! Tune in for some encouraging words that I share from the Psalm that helped me as I contemplated ending my life when anxiety tried to overwhelm me. I also have some new affirmations to help you end the year with greatness, so let's get started!--- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/quantae-duncan/messageSupport this podcast: https://anchor.fm/quantae-duncan/support
Heyyyy friends!!! Just wanted to check-in and encouragement your hearts today. Tune in and listen to what God is saying to you today through me.馃挌馃挋
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Hey friends! Tune in as I share seven great positive affirmations that you can speak over your life each day and help you to understand why it's so important to speak affirmations.
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Hey friends! In this episode of HTBM Podcast, I will be discussing the sometimes painful experience of feeling lonely. Loneliness is real and it can sometimes lead to mental illness. Join me in the 1st episode of this season of the podcast. Let's get started!
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Hey friends! In today's episode, I will be sharing with tips to reduce anxiety in your life, so come on in!!
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Hey Friends! Could it be that your words have contributed to negative outcomes in your life? What you been saying about you or your situation 馃? Join me as I discuss how the words that you say effect you life.
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Hey friends! I thought I would share with you some tried and true ways that can help to minimize that anxious feeling when you suffering from anxiety. So tune in and check out 10 Things To Do When You Feel Anxious.
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Hey Friends! This is a Friday morning check-in for June 10, 2022. Tune in!
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Hey, Friends! In this episode I'm going to discuss a little bit of my personal mental health journey and how I came to a place where I can maintain good mental health. So come on, let's get started 馃槉. #anxietysupport #anxietyawareness
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Hey friends! Don't miss another great interview! Too many men suffer in silence because of the stigma attached to mental illness and the false belief that expressing pain is a sign of weakness.
Tune in as I have a candid conversation with a mental illness survivor 馃挭馃徑, Deacon David Caldwell. This conversation is for anyone of any age who has suffered from depression. You don't want to miss this!馃挋馃挌
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Hey Friends!! On HTBM Podcast we try to bring awareness to Mental Health every week, but especially in the month of May - Mental Health Awareness Month. Please join me for a candid first hand knowledge and discussion about anxiety, how it may look & how it can effect you, with our special guest Elder Angie Taylor Reames of Proverbs 31:26 LLC. There are so many things that we don't know about anxiety, so hearing first hand experiences is an important way to understand some of the many faces of anxiety, so come on and listen in!!
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Hey friends! Are you in survival mode? My friend and professional life coach of Brailsford Breakthrough LLC, John Brailsford is with us this morning! Come on it, let's get started as we bring awareness in Mental Health Awareness Month!!
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Hey friends! You may have to weep for a little while but I can promise you that your joy will come! Tune in and get this dose of encouragement today馃挌馃挋!
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Hey friends! It's okay to just be you! No one else can do what you do quite the way that you do it, so today I want to talk with you about "Going At Your Own Pace." Come on in, let's get started!
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Hey friends 馃憢. Did you notice some of the changes to the podcast this season? Come on in and check it out.
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Hey friends! Have you ever been "down in the dumps," or feeling down? Maybe you feel sluggish and grumpy, and you don't know why. I call this "having the blues," and I want to share with you 5 tried and true ways to get over the blues. So, come on in, let's get started!
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Hey friends! Are feeling overwhelmed by simple day to day tasks that you have to do every day? Is it causing increased anxiety in your life? Tune in as I share with you a few ways that planning can help minimize the anxiety you may be feeling.
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Just a quick 1-minute motivation for you this morning. 馃挌馃挋
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Hey friends, happy New Year!! Come on in join me for the first episode of the year! Ever had some one encourage you by telling you to "be still" and wait on God or "just hold on"? 馃 How is exactly do you do that? Tune in and I'll share with you some things I've learned about being "still". (Don't forget to share the podcast, you never know who may need some encouraging words)
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Hey friends! Has this year taught you some lessons that you plan to take into 2022? Have your eyes been opened to things like you've never experienced before? I know I have! Join me as I share with you 5 of the things that I've learned this year. Happy New Year! Remember to get your daily dose of encouragement on Instagram @healingthebrokenminds
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Hey friends, here's another life lesson for you. Even when it looks like there's no end to the darkness of your situation, push through! Join me as discuss what I've discovered about pushing through, even in the worse of situations. Follow me on Instagram @healingthebrokenminds for more daily encouragement.
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Hey friends! Have you ever heard someone say, "you reap what you sow"? In this episode we're going to discuss this power principle in Life Lesson #2. Tune is and get some encouraging nuggets of wisdom as we continue our Life Lessons series.
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Hey friends! Can you really have peace in midst of all of the chaos that maybe in your life right now? The answer is, yes! You can have peace. Tune in today as I share with you a life lesson about how to keep your peace even when everything around you seems to be out of order.
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Hey friends! Have you ever wanted to "just do you"? Check out this week's episode and get the permission you need to put your best interest first and find out why it's so important! Tune in and "just do you"!
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馃憢Hey friends!!! Friday Morning Check-in.
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Hey friends!! So many people seem to have some idea of how to help you take better care of yourself, "self-care", and it works, at least for a period of time, but what happens when your self-care routine is no longer effective 馃? Tune in and let's talk about it. Suicide Prevention Hotline 1-800-273-8255 & Crisis Text Line, text HOME to 741741
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Hey, friends! Do you need a dose of encouragement this morning? Do wonder if you can make it through what you're going through right now or maybe you want to encourage someone else? If so, tune in to today's episode and be encouraged.
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Hey friends! Mental Fatigue is a real thing!! Have you been unable to focus lately, feeling physically exhausted for no reason? Are you mentally fatigued? Tune in as I explain ways that I resolved mental fatigue in my own life.
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Hey Friends! Today I want to share with you some of the things that I do to help me get pass the pain in my life. When memories of past trauma and hurt attempts to dominate your life, here are a few things that you can do. Tune in.
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Hey friends!! Happy Friday!! Hope you're ready to find your "happy place". Tune in this morning as I share some tips on finding your happy place - that place of peace, calm, and contentment, like I've found mine.
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Hey friends! Are you feeling discouraged? Having a tough week and need some encouragement? Tune in and be encouraged for your next level. Let's go! You got this!
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Hey friends! Are you in a dark place in your life and want to know how to get out of it and move into the light? Tune in and let me help you.
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Hey friends!! I have been on a 7-day mental detox. Tune in as I share the details of my detox and give you some tips that may help you with yours.
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Hey friends! Have you ever wondered what was causing you to feel anxious or depressed? Could it be every day experiences that you wouldn't normally think bout? Let's find out what these hidden figures may be. Tune in!
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Hey friends! This morning we're going to talk about protecting your peace. I have three ways that I want to share with you, that you can use to protect your peace so tune in.
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Hey friends! This morning I just want to pray with you and encourage you and remind you that you can be restored. Tune in!
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Hey friends! Are you tired of the rat race? So am I! Let's talk about it.
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Hey again my friends! Have you ever looked at something and the realized that if you took a few steps away from it, you could see it more clearly? That's what we're going to talk about today, changing our perspective, the way in which we see things, so tune it!
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Hey Friends!! Can you believe it's been a year already!? On today's episode, I highlight some of the lessons that I've learned during this first year of hosting HTBM Podcast. Tune in and share this special anniversary episode with me.
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Hey Friends! Have you ever had a sick day? I know I have. Tune in for the latest update about the podcast and the upcoming anniversary and find out what this "Sick Day" episode is all about.
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Hey friends! While millions are celebrating their mothers this weekend, there are some of us, like myself, who have lost their mom and are having a hard time this weekend. Listen in as I share with you some tips on how I deal with grief during Mother's Day.
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Hey friends! Let's talk about what it means to cast your cares on the Lord. Many of us hear this often, but do you really know how to cast your cares on God. Let's talk about it.
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Hey friends!! Tune in as I share some of my views on the social injustice that is happening in our country and our world and give you a few tips on how you can protect your mental health during these trying times.
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Hey, friends! Have you been easily irritated lately? Can't seem to concentrate on anything? Maybe it's time to "reset"! Tune in and let's talk about it.
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Hey, friends! Get a listening partner and join me as I discuss some of the red flag signs of depression.
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Hey, friends! In the critical time in our world, it is more important than ever to take care of your mental health, but we can't leave our children behind. Today we will discuss the signs and symptoms of anxiety and depression in children. If you or anyone you know are having suicidal thoughts contact the National Suicide Hotline at 1-800-273-8255.
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Hey Friends! This is part two of last week's episode. Ever felt like no matter what you do, it's never enough? Tune in as I share some tips on how to handle this.
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Hey Friends, Ever felt like no matter what you do, it's never enough or you never seem to measure up? I want you to know that you are enough! Tune in and let's talk about it. Get daily inspiration on Facebook & Instagram @healingthebrokenminds
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Hey Friends! Have you ever felt like God isn't hearing you? Like your prayers aren't being answered no matter how hard you pray? We're going to talk about it in this episode so turn in.
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Hey friends! Are you feeling overwhelmed, tired 馃槴, exhausted and don't know what to do. I have some tips that can help you, so tune in!
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This episode is about dealing with traumatic experiences and how hard it can be to forgive those that have hurt you. What do you do? Why is it so hard to forgive? Tune in and let's talk about it.
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馃憢 Hey friends! Let's talk about mercy. What is mercy? Are you merciful? Do you want mercy? What does mercy have to do with mental illness? Tune in and let's talk about. (Stay tuned for our "1-Minute Bible Study" at the end of each episode)
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Have you ever felt like God is not hearing you? Is having a mental illness testing your faith? Tune in and let's talk about it.
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Hey friends!! This is the first part of our brand new series, entitled "Self-Care 2021". This series is all about, taking better care of yourself in 2021 and one on the first ways to do that is to develop a prayer-life. Not sure what that is and what that has to do with Mental Heath馃? Tune in and find out. 馃檪馃挌馃挋
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Are you moving from one chapter in your life to the next? Listen in as I discuss how to make a smooth transition.
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Hey, friends! Just wanted to share with you my plans for the remainder of the year (2020) and let you know when the new season of the HTBM Podcast will start.
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Hey friends! The year is quickly coming to an end, but you're not! Tune in as I share a year ending message to help you get through the remaining days of 2020.
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Hey, Friends! Happy Thanksgiving weekend! Need some encouragement after the holiday? Tune in for a word of encouragement this morning. Don't give up, keep going!!
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Heyyyy friends!! You may already know that forgiveness is a very important part of any healing journey, but what are some benefits to forgiving? What are you getting out of the deal? Tune in and let's talk about it.
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Hey, Friends! Ever heard the song by Donnie McClurkin, called "Stand"? Ever wondered how exactly do I stand when I've done all that I can? How do you keep standing in the midst of adversity? Listen in and let's talk about it.
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Hey friends!!馃憢 Today I will be sharing 4 ways that can help you to release yourself from your past and live a more abundant life. Tune in and learn how to walk in freedom.
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Hey friends! So, is it possible to have a relationship with God and suffer from a mental illness? Is your relationship with God effected because you have a mental illness? What do you say to born-again believers who suffer from mental illness?Tune in and let's talk.
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Hey friends!! In these trying times of uncertainty, when many of us are feeling discouraged and unsure of our futures, join me as I share with you some ways that you can stay encouraged.
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Hey friends!!! Have you heard someone say, that you can have a victorious life? Have you wondered how to have that for yourself? Do you want to live in victory? Tune in and find out 4 ways that you can walk in victory today.
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Hey, friends! Are you unsure of what you need to do the accomplish your goals in life or maybe you're not sure how to keep your focus on the goals that you've already set. Join me me this morning as I discuss how to stay focused and provide you with a great strategy to accomplish your goals.
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Hey, friends! 馃憢Are you feeling tired and overwhelmed. Do you find yourself thinking there aren't enough hours in a day more the usual? May you need to prioritize your self-care. Tune in this morning as I share some tips on how to have better self-care.
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Hey friends! Join me this morning as I discuss the "Art of Humility". Do you know what it means to be humble? It not be what you think! Tune in and find out.
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Hey, Friends! Tune in and fine out the final piece of the puzzle to being who you were created to be. Also, I'll be sharing my new adventure, tune in to find out馃檪.
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Hey, friends! Tune in this morning as we discuss how accepting people for who they are can help you on your healing journey. Remember to join the M.I.S.S. private group on Healing the Broken Minds' Facebook page to get more inspiration and encouragement and follow me on Instagram @healingthebrokenminds.
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What dream or idea that's been playing in the background of your mind, something that you've been wanting to do, but too afraid of what others may think? If you've had this experience, today's episode is for you! Tune in as we continue with our Series, Who Are You?
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Hey, Friends! Today we began a new series, entitled "Who Are You?" At your very core, who are you? Do you even know? Should I be in this career, is this really who I am or who I was created to be? Is this what I'm called to be? Tune in and let's fine out.
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Hey, friends! Today we conclude our "Wearing the Mask" Series. Wouldn't you like to know how to keep the mask off for good? Tune in and find out how to improve your mental health and stop wearing the mask for good!
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Hey, friends! Welcome to the third part of our Wearing the Mask Series. Tune in for some straight forward advice and encouragement for your mental health healing journey. If you've been praying for answers, this maybe an answer to your prayers today so come on, let's get started and remember, God really wants to heal your broken mind! (Website link is in bio description). Healing The Broken Minds is on most social media outlets, so find us on your favorite.
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Hey, Friends! Welcome to the 2nd part of our "Wearing the Mask" Series. Tune in to learn reasons why we wear the mask and stay tuned for a special message at the end. Please go to my website for more information about Mental Health and to access all of Healing the Broken Minds' social media outlets.
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Hey friends! Tune in as we begin a series called "Wearing the Mask". Many times when we suffer from mental illness, we often feel like we have to hide behind an invisible mask, to either protect ourselves from getting hurt by the scrutiny of others or because we're unsure of how to explain our illness to others. This series will discuss what we can do to finally take the mask off! Join me each Friday Morning as we continue our healing journey. (Please go to my website for resources discussed in the episodes: https://healingthebrokenmindhtbm.weebly.com/)
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This is a brief introduction of the new Healing the Broken Minds Series called "Wearing the Mask". Tune in and find out what we will be discussing this week.
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Many people that suffer from anxiety and depression have a difficult times focusing on what's happening right now, or staying "in the moment". Their minds are constantly bombarded with "what if's" and questions of what will happen next. In this episode, I share five things that helped me on my healing journey and that has helped me to stay in the moment. Listen in and tell me what you think with an e-mail at healingtbm@gmail.com.
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Want to know the first step that I took in my healing journey, so that you can begin yours? In this Sunday Special episode, I share the most important step you can take in your mental health healing journey.
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Hey, Friends! Join this episode to hear about my exciting testimony this week and how to celebrate even the smallest steps in your healing journey.
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Hey, Friends! In this episode, I share some of the things that I do personally to stay mentally fit, in a very open and honest way. Transparency is key if you want to be mentally fit. Tune in!
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In this episode, I say a few words of encouragement that I would've wanted to hear while I was suffering from anxiety and panic attacks. Listen in and get a dose of encouragement today.
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A few words of encouragement and simple advice for maintaining good mental health during this time of crisis in our country and our world.
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Do you want to know how you can help others that have gone through what you've been through? This episode is an invitation to share your story.
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Listen in on a first hand account of what it's like to be a man, especially an African American man, dealing with depression, the stigma of mental illness and what he did to overcome it!
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Just wanted to pray for those that are suffering from anxiety, depression and encourage you and to let you know that I've been there and you're not alone. You can do this! You got this!!
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This is an introduction of a new and exciting podcast about Mental Health. Have you often wondered if anyone else felt what you are feeling, 聽am I the only one going through this? The answer is NO, you're not alone. You will get to hear the mental health experiences of others and how many of them have been healed and freed from unimaginable mental chains. Get ready to be encouraged and uplifted out of your mental pit in a brand new way! God will heal your broken mind!
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