The Uncaged Bird: Recent Episodes

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The winter can be a tough time of the year for a lot of people. Especially when you are located in a region with colder temps. You experience shorter daylight days and the struggle to get out of your warm bed or out of your thoughts begins to feel like a daunting and extremely overwhelming tasks. I started this episode as a journal entry to myself on one day and finished it on another day in which I was in a better headspace. I decided to share because I stand on the fact that when we share our experiences, we are potentially helping someone else to normalize their experiences. We are not alone in this world, and no one should ever have to feel like they are doing it alone. So, in this short episode, I keep it real with you on my personal experience, but also provide you with my professional experience of practical tips that can help to assist you with managing the "winter blues" and coping with depression. These tips can also be used year-round! Enjoy

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Happy 2022! This is episode 1 of Season 2 for The Uncaged Bird Podcast! For this episode I discuss how changing your mindset about your lived experiences can impact how you interpret everything! Our mindset contributes to how we process and internalize our thoughts have a direct impact on our interpretation of our experiences, particularly our lived experiences. Tune in for this short episode that includes some great gems about the power of having the right mindset!

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Pain. A little four letter word that none of us can seem to escape while alive! We start experiencing pain at a young age. As we journey through life and experience more things we generally run into new spaces of pain. But pain is temporary, yet many people carry their pain from past events well into the future. What I'm saying here is, that we can walk away from pain. We can walk away from pain whenever we chose to do so. Some people have found an identity that is derived from various painful experiences, but I am here to tell you that you have permission to live outside of that. Check out this short episode on how to walk away from pain. 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I am a firm believer that titles derived out of pre-established roles do not constitute a relationship. Relationships require growth. They are much like gardening. Listen on to explore how you can take control over the relationships in your life and ensure that they are planted with a healthy start. 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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What holds you back? Is it you? Let's take a quick look at that.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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A lot of people have hit a Quarantine wall! And while I continue to be an optimistic and a hopeful person, I’ve banged my head up against this wall several times at this point as well. In this episode I discuss a quick trick you can pull out of your toolbox to create more space between you and that wall. I like to call it "Movie Therapy". Enjoy!

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When he died did I? This is it, the episode where I get through some release. I always mention my son died but I never mention HOW he died. I realized quite recently, that how I would typically find comfort and solace in believing that I had already been through the worst thing in my life, that I could ever possibly go through, might actually be the thing that is holding me back from further growth and expansion. In this episode I share my story but also discuss how we can shake off life's dirt in 2021. Releasing things, thoughts and frameworks that we've developed for ourselves out of preservation versus out of true sustainability. How we can lean into not limiting our ability to truly live an uncaged life. To be uncaged is to be free! Thank you for honoring the life of my son by listening to my story. Listen now to be encouraged and inspired!

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As we enter into the official winter season and we wrap up the final days of this year. How has the adjustments you’ve made in this year prepared you for where you are going in the future? While we wait for our superpowers to load lets talk about the superpower that already exists inside of you! Today has brought if not anything else a level of positive energy and fun stirring around inside of us. I can describe it comparable to the naïve beliefs and dreams that we carried with us as children. That energy that we knew we could do anything and be everything. And guess what? That magical gift still lives inside of you and is very much accessible at anytime you are ready to access it. Listen now to learn how to access your super powers!

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When two people are brought together in matrimony, there is so much talk about "becoming one". But what about the importance of maintaining individuality within that union? Foregoing who you are as a person is not the ultimate sacrifice of love, nor is it helpful to the union of togetherness. If there is no "me" there can't be any "we". Join Erica & Clyde as they discuss three characteristics that support self-love in matrimony; balance, communication and mindset!

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Self-limiting beliefs is something that a lot of people find themselves challenged with.  Self-limiting beliefs are assumptions and perceptions that you carry about yourself and how the world works. These beliefs can be limiting because they hold you back from achieving what you are actually capable of. Listen now for 5 practical strategies to eliminate self-limiting beliefs!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/jpcreative08/support