Intuitively Guided with Holly Finucan: Recent Episodes
Holly Finucan
Welcome to the Intuitively Guided podcast hosted by Holly Finucan, your Intuitive Healer, and Reiki Master. Holly is on a mission to bring awareness to our mental wellbeing, the connection of our spirits, and how our thoughts create our reality. Holly works closely one-on-one and in a group setting with clients to help them release blockages, heal their past wounds, and step into their purpose. The intention of this podcast is to provide further education, value, and knowledge around the healing journey, childhood trauma, spirituality, and the connection between the mind, body, spirit, and soul.
In this episode, I share the incredible journey of manifesting my new place. It all began with the transformative practice of jotting down a detailed list of the features I envisioned in my ideal home, highlighting the importance of clarity in the manifestation process. Together, we'll explore the profound impact of harnessing the power of community and redirecting energy toward positivity while steering clear of negativity. Dive into exploring manifesting from the depths of the subconscious mind and the liberating process of decluttering my mental space. Throughout the episode, I emphasize patience and gratitude, stressing the significance of embracing and appreciating my current circumstances. Join me as I unravel the subtle nudges from the universe that guided me towards aligned actions, unraveling the secrets to successful manifestation.
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In this episode, we are joined by Kim Wellington, who translates people's Human design charts and helps them understand their energetic blueprints so they can create more flow and ease in their lives. Let's embark on the fascinating exploration of Human Design through the lens of Kim's journey. From her roots in RRT to the intricacies of Human Design, Kim shares the transformative moments that led her to this profound practice. We unravel the genesis of Human Design, tracing its origins and understanding how it became a powerful tool for living in alignment. The discussion unfolds into the distinctive realm of Human Design, distinguishing it from traditional astrology readings and tapping into the ancient wisdom that underpins its philosophy.
Delving deeper, we uncover the threads that weave the fabric of Human Design, allowing individuals to grasp the intricate details of their energetic blueprint. Kim sheds light on the practical aspects of using one's energy effectively and the empowering impact of understanding and embracing your unique design. From celebrating individual uniqueness to nurturing authenticity in children, we explore the profound implications of Human Design on personal growth, relationships, and the collective understanding that we are all distinctly different. Join us as we navigate the five energy types, delve into the gut-over-mind principle, and unravel the magic that Kim finds in human design, including a captivating example of a couple's human design reading and how it all comes together. This episode is a fascinating journey into the transformative power of Human Design, guiding listeners toward self-discovery, empowerment, and harmonious living.
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In this episode, I share where vulnerability meets resilience. We will discuss the profound exploration of self-discovery, sharing personal experiences, and extracting invaluable lessons from life’s trials and triumphs. We delve into the responsibility of healing ourselves, emphasizing the transformative power of taking control. Reflecting on the impact of authority figures and traumatic events, we uncover the awakening that paves the way for healing. As we navigate the complexity of our journeys, we address the characteristics of children as emotional sponges, the consequences of unhealthy childhood coping mechanisms, and the potential drawbacks of commonly prescribed mental health drugs. We discuss creating identity and the empowering act of setting intentions and co-creating with the universe. Join us in embracing the uniqueness of each path, recognizing the significance of empathy, and fostering a sense of community on this transformative healing journey.
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In this episode, we are joined by April Roberts. Who helps Gen X women achieve more abundance, love, and spirituality by connecting with their femininity. April shares the journey that has led her to her current place in life, emphasizing the significance of tuning in to our inner whispers for guidance. The episode delves into the nuances of Gen X and provides a deeper understanding of masculine and feminine energies and how masculine energy adapted in women can contribute to burnout. Listeners gain valuable insights into conducting business aligned with their energy, paving the way for a healthier lifestyle. The conversation touches on the transformative power of spreading love and positive energy, addressing human instincts to judge others in relation to fear and personal protection. She stresses the importance of setting aside dedicated time for self-care and work to avoid time mismanagement, even offering advice to those who believe they lack the time for essential breaks. Tune in for an episode packed with wisdom and practical tips for personal and professional growth, as April's story and insights provide a roadmap for self-discovery and success.
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The Vixen Voice Podcast
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Welcome back to another episode; in this episode, we bring you expert insights into transformative healing methods from Dr. Jon Connelly, who founded the Institute for Survivors of Sexual Violence, a non-profit 501(c)(3) organization engaged in research and development of cutting-edge treatment for survivors of trauma. His early career experiences as a child protective service worker and clinical supervisor in a program for traumatized teens helped shape the creation of Rapid Resolution Therapy (RRT). Jon is the author of Life Changing Conversations with Rapid Resolution Therapy, a book demonstrating that a single conversation can dramatically improve one’s life. He recently published another book, Grief is Not Sacred, demonstrating how grief can be resolved in a single meeting. He also developed innovative training programs to teach Rapid Resolution Therapy to people seeking to relieve suffering.
In this episode, I had the privilege of sitting down with Dr. Jon Connelly for a live session in Rapid Resolution therapy. Unlike traditional therapy, RRT does not require individuals to delve into their past endlessly. Instead, it helps individuals break free from emotional turmoil and create a brighter future. Stay tuned as we delve into the fascinating world of RRT and explore the techniques used in this episode.
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In this episode, we are joined by Mary Gocke, an Integrative and Functional Medicine Nutritionist and Rapid Resolution Therapy Specialist, a true expert in nutrition and holistic health. With a deep passion for nutrition, she shares her insights on various topics that directly affect our overall well-being. Mary takes us on a journey to discover the wonders of Rest, Digest, and Heal, revealing the importance of maintaining human pH levels and how this connects to a pH-level diet. You'll also learn about alkaline versus acidic foods and how they impact your health.
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The Alkaline Diet Plan
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In this episode, we are joined by Kristin Rivas. Kristin is a certified Hypnotist, Rapid Resolution Therapy (RRT) Specialist, and Amen Clinic Brain Health Coach. Her remarkable journey and expertise in trauma recovery and personal transformation make her a true inspiration. Kristin shares her story of overcoming trauma and creating a better life for herself, which led her to specialize in helping others do the same. She explains how she got into hypnotism, her profound experience with Dr. Jon Connelly, and her approach to healing and changing thought patterns. Kristin also delves into the fascinating world of neuroplasticity, provides advice on clearing triggers in relationships related to past experiences, and offers insights into the power of the subconscious mind. Stay tuned as Kristin even gives our host, Holly, a mini session, showcasing the incredible potential for transformation through her expertise.
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In today’s episode, we are joined by Chelsea Riffe, a Podcast Coach of Riffe Media LLC. She helps creatives, coaches, and entrepreneurs launch, grow, and monetize their podcasts by providing guidance, clarity, and strategic direction to reduce the overwhelm. In this episode, we delve into Chelsea’s journey of self-discovery and how she found clarity to pave her way in the podcasting world. We also explore essential topics related to podcasting, from overcoming worry to building a thriving podcast.
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In this episode, we delve into the transformative power of Rapid Resolution Therapy (RRT) and how it has significantly impacted various facets of my life. We’ll explore the journey to discovering RRT, the connection between the subconscious mind, and the inspiring story of Andrea Crowder. Join us as we discuss thriving in both personal and business domains while unraveling the concept of survival mode.
Learn more about Rapid Resolution Therapy HERE
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This episode contains speech on physical abuse that some listeners may find triggering
Welcome back to another episode; in this episode, we bring you expert insights into transformative healing methods from Dr. Jon Connelly, who founded the Institute for Survivors of Sexual Violence, a non-profit 501(c)(3) organization engaged in research and development of cutting-edge treatment for survivors of trauma. His early career experiences as a child protective service worker and clinical supervisor in a program for traumatized teens helped shape the creation of Rapid Resolution Therapy (RRT). Jon is the author of Life Changing Conversations with Rapid Resolution Therapy, a book demonstrating that a single conversation can dramatically improve one’s life. He recently published another book, Grief is Not Sacred, demonstrating how grief can be resolved in a single meeting. He also developed innovative training programs to teach Rapid Resolution Therapy to people seeking to relieve suffering.
Join us as we have a fascinating conversation about RRT and its unique perspective on trauma healing. This episode will unravel the intricacies of RRT and explore the significance of connection, and we will discover strategies and gain a deeper understanding of the mind’s data processing and emotional healing through RRT.
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Music: https://www.bensound.com
In today's episode, we are joined by Joshua Bloom; he transformed his life with an amazing process that has helped transform the lives of thousands of spiritually-minded people, including empaths and sensitive souls, for the past 20+ years. Now, he's here to help you shift your energy and transform your life by using his powerful Quantum Secrets. xQuantum Energy Transformation™, originated from life experiences from his personal breakdown to breakthrough and is based on the acclaimed researcher's revolutionary study and discoveries in Quantum Biology. Lipton's science proves that Quantum Energy Transformation™ works. He empowers his students and clients to completely release ailments such as fibromyalgia, pain, anxiety, fear, depression, allergies, migraine headaches, attention deficit, and much more. Joshua is a Trusted Authority on the application of Quantum Transformation, the Host of 'Emotionally Free TV,' and has been featured internationally on radio shows, podcasts, and TeleSummits.
In this episode, we dive into the fascinating world of healing modalities and their impact on anxiety and healing. Our guest, Joshua, shares true quantum transformation stories that shed light on healing at the cellular level and the concept of 5D energy. We explore how raising vibrations and shifting frequencies can help us achieve profound healing results.
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Free Manifestation Training
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In today's episode, Brianna Rose, an industry-leading Kundalini Business Expert, joins us. With her 10+ years of experience in successfully building impact-driven businesses and her undying desire to make Kundalini mainstream, she was destined to revolutionize the online business and spiritual coaching industry. She is the creator of the Light Leader® movement, which is filled with thousands of visionary women entrepreneurs and Light Leader Kundalini™, a profoundly transformational experience blending both kundalini and embodiment work that focuses on the practitioner becoming the inner guru and transcend limiting beliefs which allows them to come into their natural rhythm of success.
In this episode, we explore the fascinating concept of feminine and masculine energies and the transformative effects of balancing them. Join us as we drive into the journey of Brianna, who shares her experiences and the profound impact of finding harmony in these energies. We'll also explore the significance of intuition and the incredible potential of Kundalini energy.
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Join me in this episode, where we explore practical strategies to improve your mindset and empower you to live a more fulfilling life. In today's episode, we dive into the topic of reframing negative thoughts and overcoming negative self-talk. Join us as we explore practical tools and techniques to clear your mind of negativity and cultivate a positive mindset.
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In today’s episode, we are joined by Jordan Boehler, the founder of the Institute for the Relief of Suffering, Licensed Clinical Social Worker, Author of A Practical Manual for a Healthy Relationship: A Chiropractic Approach, Mimetic Therapist, lives in San Ramon, CA with his wife, two daughters, and cat. He is also a musician, artist, and explorer!
In this episode, we delve into the power of Rapid Resolution Therapy and how it can change our thinking and enhance our connections. We explore transformative experiences and ideas that can change our lives. We will discuss mimetic communication, memetic therapy, and the potential for speed and comprehensive healing. Communication can be affected by various distortions, including biases, misinterpretations, and assumptions but recognizing and addressing these distortions can foster healthier and more effective relationships.
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Non-Profit - The Good IRS
Book
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In today's episode, we are joined by Dr. Jon Connelly, who founded Rapid Resolution Therapy, which uses multi-levels of communication such as stories, metaphors, visualization, and imagery to speak to the emotional or subconscious part of the brain where emotional disturbances are coming from to get to all facets of the mid and gives one a new way of thinking and adjusts the way the mind processes information so that there is an immediate, significant, and lasting improvement in emotion, sensation, thought, and behavior for mind-body healing.
Please join us in this episode, where we will discuss understanding emotions and how Dr. Connelly has his ways of thinking which are shared. He will take us through the brain's journey and the steps to get the mind working to its best advantage. We will also unpack and debunk the inept mental health industry as well as the educational industry.
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Music: https://www.bensound.com
In today’s episode, we are joined by Julia Sasha Cloutier. Julia’s life work guides Lightworkers to find their purpose, heal their trauma, own their worth, pivot into their soul mission and manifest their next chapter of freedom. Julia uses the ancient language of numerology combined with energy healing as a gateway for them to experience their highest form of self-expression.
During this episode, we will discuss the elements of peeling back the layers in numerology and the science behind the numbers. Numerology is a practice that consists of inherent qualities and vibrations that can provide insights into various aspects of life, including personality traits, relationships, and events. We will also discuss how we are more than just a physicality but a human energy constantly being guided.
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In today’s episode, we are joined by Bill Murphy, a nationally recognized mortgage originator who has been a top producer for over 25 years; he has been serving as a business coach for the Fairway Ignite program and is the author of Thriving in the Storm novel.
This episode will discuss the outstanding concept of our human capabilities and how we can overcome and grow when we fall. Bill will chat about the three mentality mindsets and how it is essential to set audacious goals regardless of the influence around you. We are all capable of overcoming self-doubt, and we can all build and grow through the journeys we take in life.
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Thriving in the Storm Resources & Bonus Content
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In the dating world, we often have a mindset around how the other individual will see us and make us feel. In reality, the most important way to enter the dating world is only worrying about yourself and how this experience will make you feel as an individual. In today’s episode, we will discuss the negative energy we may experience in dating. I will explain the tools to have more fun while dating and the importance of shedding societal pressures. It is possible to clear the subconscious mind from the shame and guilt that surround dating.
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I want to express my appreciation to all the listeners in today's episode. To celebrate the Intuitively Guided Podcast's 100th episode, I'd like to GIVEAWAY a masterclass of how the subconscious mind works to one lucky listener! If this sounds exciting and intriguing to you, please stay tuned for the instructions on how to enter. Again, THANK YOU!
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In today's episode, we will discuss the importance of releasing the pressure within the body and how suffering isn't beneficial for our healing journey. The subconscious mind can become distorted through various experiences and influences throughout a person's life. During healing the subconscious mind, body, and overall energy, know that you are not broken, and nothing is wrong with you. Continue to thrive, heal, and release.
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In today’s episode, we are joined by Kathy Harmon-Luber, a certified Sound Therapy and Sound Healing Practitioner and Reiki Practitioner. Kathy Harmon-Luber is an inspiring, compassionate, and empowering author and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey.
During this episode, we will discuss Kathy’s journey that interested her in sound healing. Sound healing can address various physical, emotional, and spiritual issues that Kathy regularly uses to help her through her ongoing autoimmune disorders since childhood. We also discuss the scientific proof behind sound healing.
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Suffering to Thriving Book
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In today’s episode, we are joined by Mary Morgan, an Online Business and Social Media Mentor. Mary works with entrepreneurs around the globe on things like femme communication, magnetic selling, and experiential marketing while building a world-renowned brand.
During this episode, we will discuss Mary’s journey that got her from $100 in her bank account to $130K cash months, all while starting by spreading free services for testimonials. We also discuss how poor investments for your business aren’t necessarily bad but can benefit your mindset on specific aspects of your business. We also discuss where to start if you want to join the entrepreneurial world and much more!
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In today’s episode, we are here with Cindy James, who helps deeply caring people get unshakeable confidence in themselves to attract and master gobs of money and power. We discuss feminine energy and the benefits of trusting and leaning into this power. Feminine energy is associated with the idea of the divine feminine or the goddess, representing a source of wisdom, compassion, and spiritual power. We also discuss the principle of cosmic pleasure, which focuses on pleasure and sexual empowerment. Stay tuned for some tips to embody more feminine energy!
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We all get overwhelmed and wonder where and how to start and shift to change our lives. In this episode, I explain the five things that changed my life with a nice bonus! These specific things can be implemented at your own pace and will resonate and get you on the track to success. Next, we will discuss how the people you surround yourself with can negatively or positively impact your overall outcomes and how to grow, change, and evolve. Finally, always observe your body and look for cues to help guide you where you want to go.
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The subconscious mind is part of the mind that operates below the level of conscious awareness. It is a reservoir of feelings, thoughts, and experiences not immediately available to the conscious mind. In this episode, we will dig deep into the subconscious mind and how it relates to manifestation and its role in our lives. By accessing the subconscious mind, you can gain insights into your thoughts, feelings, and behaviors and work to make positive changes in your life!
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In today's episode, we confirm all things astrology; having the mindset that you don't believe in it can potentially mean you don't understand it. We are here with Felicia Marti, a Certified Astrologer and Self Care Specialist who teaches tools of self-care and love through various mindfulness practices, including meditation and gentle yoga. For the past three years, she's hosted the A Bit From Within Podcast, where each week, she shares a bit about her own experiences navigating life and how the little changes we make in our thinking can lead to significant shifts in our lives.
Throughout this episode, we will discuss Felicia's astrology background and everything essential to know. I also enjoyed experiencing a mini-session with Felicia, and it was ever-eye-opening. We have the pleasure of sharing a few of those details with you. Felicia will also outline some hot tips for beginners; this is one you will want to take advantage of!
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Please join me with Christine Poulin, the Certified Manifestation Life Coach. The 54-year young woman, retired dental hygienist of 28 years who changed careers to become a ward clerk at the hospital, which she truly enjoys. She has been there for almost six years but plans to retire next summer for her 55th birthday to become a full-time life coach. She states that she is full of passion and zest for life, and now understands how things work and wants the whole world to know about it so they can have a magical life.
In this episode, Christine Poulin, the Certified Manifestation Life Coach, tells us her story that journeyed her to where she is today. We will discuss how people in our lives mirror who we are and how when we are in the mindset of negativity, we reflect that in others and even manifest adverse outcomes. Finally, we touch on a real life story of how when we mirror ourselves in others negatively, it can result in losing that person. If we don’t change our perspectives and shift our energy, we can not manifest what we want.
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Join me today with Jean Atman, an International Energy Medicine Specialist, Ascension Coach, Author, and Speaker. She helps mission-driven women and high-level leaders build the confidence they need to go after their dreams and live the life they envision for themselves. Her primary focus is empowering them to heal past pain and create internal stability and well-being. She remains fiercely dedicated to that cause and, throughout her 21-year professional career, has empowered tens of thousands of women worldwide to create a beautiful life experience consciously.
In this episode, Jean tells a personal story about her experience with burnout, what led her to that downfall, and how she escaped it. We discuss how to get out of the suffering state to choose what you want and how to bridge the gap before you can choose something different for yourself. We express the importance of not focusing on what is not working as it can become detrimental to your future, causing another cycle of the same issue. Humans can unconsciously create something negative in their lives and not even realize it.
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Join me today with Sarah Walton, the Intuitive Business Coach, and Sales Expert featured on the Today's Show and speaks at worldwide women's conferences while helping thousands of women start and grow their businesses daily! She honed her business-building skills working with startups and large corporations where she managed a P & L worth hundreds of millions of dollars. She’s also the host of the Game On Girlfriend Podcast, and she's known for her weekly "Coffee With Coach" streaming video conversations on Monday mornings.
Today we will touch on Sarah's journey dating back to her childhood which resonates with where she has come thus far in her life and career. We speak about the money mindset, why it is vital for a woman to become more confident when making money for herself, and even the benefits of women having more control over funds. Sarah states that the first step to start is to have self-trust in what we do!
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Today we will discuss the benefits of shifting your perspective on adverse events that may have happened in your past. These perspectives allow you to benefit from future adverse events or trauma as you have acquired skills that help deal with it.
We will chat about the skills I have acquired and how it has helped me move forward and overcome trauma. Ensuring we can understand how to move through these situations and knowing we didn’t have all the answers when we started can be very beneficial in realizing how our minds and bodies work in these situations.
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Have you ever wondered if there is a quicker way to resolve inward trauma other than our current modalities, which sometimes feel like forever? In today's episode, we will dive into Rapid Resolution Therapy by Dr. Jon Connelly, introduced to me by Andrea Crowder. He teaches how to heal trauma fast and efficiently while enabling the switch of the mind's perspective. We speak upon fear and anger, explaining how it changes the mindset, or as Andrea Crowder likes to say, how it makes you dumber!
Tune in as I share and explain how Dr. Jon Connelly's Rapid Resolution Therapy has made me neutral to many of my traumas in as little as two sessions.
Connect w. Dr. Jon ConnellyVisit their website
Grief is Not Sacred Book
Life Changing Conversations Book
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Founder of Mastering Change, Steven Twohig has committed himself to mastering the art of transformation. While seeking to heal from trauma inflicted while just a toddler, Steven was introduced to the practice of shadow work in April of 2000, leading to a lifelong study and what he believes is a path to enlightenment. Steven spent a decade working for and studying under the world's leading business and life strategist, Tony Robbins. He wanted to blend shadow work with business strategy, integration, and implementation. Tony commissioned him to interview over 10,000 business leaders worldwide to determine what made them successful and help thousands transform their businesses to be more productive and strategic. Currently, he is studying the impact of shadow work on psychedelic integration. He focuses on bridging the gap between traditional plant medicine and the western mind, intending to bring the insights and innovation that plant medicine provides to everyone who wants more out of their lives. He believes that we are finally on the cusp of proper mental healthcare, which will spur global innovation. He is an international speaker and has traveled worldwide, teaching a blend of strategy, shadow work, and spirituality. Through this work, he has formulated a specific framework for understanding the human experience and is currently training other guides to spread the practice.
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This week we are diving into everything there is to know + understand about an Empath. Did you grow up constantly being told you’re too sensitive, constantly being affected by the emotions of those around you? Well, it may just be that you too are an empath. This was such a great conversation with Jennifer Moore that you’re not going to want to miss.
Supporting intuitives, lightworkers, and creatives to use their abilities for good, Jennifer Moore, is passionate about helping highly sensitive, empathic women. As one of 21 of the United States’ 21 Emotional Freedom Technique (EFT) International Master Trainers and a mentor and healer, she has made her way to the Amazon Bestseller list as the author of Empathic Mastery. Along with this, she hosts a must-listen podcast The Empathic Mastery Show. Intuitive from the get-go, Jennifer experienced her first prophetic dream when she was just 9 years old and has been navigating her extrasensory awareness ever since.
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The world is moving through a great period of transition right now, and as that happens, we are creating a new vision of being. Within that vision, I think people, especially women, must be resourced and confident in their own energy and knowing so they have the strength and presence to lead us in a new direction. How do you own your own energy? How to use your intuition at work?
This week on the podcast, we welcome Dana Shamas, who is dedicated to supporting women as they step into authentic experiences of leadership. As an executive wellness and leadership coach, she assists women in owning their energy so they can lead with power and authenticity. In particular, she helps them expand their emotional bandwidth, so they have the capacity to experience more of life.
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Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe. Tom's aim is to treat 1 billion people annually with scalar energy.
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Are you one to make new year’s resolutions and stay committed or are you someone who has already forgotten by the 15th of January what you said you’d complete? I use to be the latter, making these grand goals that would require a lot of time + energy commitment on top of daily life. But, over the years I’ve been able to iron out these resolutions to determine what works best for me and I’ve compiled a few tips to share with you today.
I'm wishing you the best holiday season filled with love, laughter, and so much joy! Thanks for spending another year with me on the Intuitively Guided show, I cannot wait to share 2023 with you!
So much love, Holly!
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You’re going to want to grab your notebook for this episode, because Eileen is dropping all the nuggets. This conversation was filled with so much goodness. Eileen is a divorced, single mom who is also a money coach for moms. After hitting rock bottom and rebuilding her life to way she desired it to be, she now teaches other women how to take back their control as well.
Eileen Joy is the money coach for moms. She makes money easy and empowers moms and their kids with a financial education. She teaches moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 10-year-old son knows more about money than most adults. Eileen is a divorced, single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car and a new job all at the same time. She went from bankrupt and broke to now totally debt free, a fully funded emergency fund, a paid off car three years early, and on track to retire early! She has created an easy system that any busy and overwhelmed mom can follow and specializes in working one on one with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt and No More Embarrassment.
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What if those going through the “mid-life crisis” were actually unveiling their truth? Who they are at their core. What if we shifted this to “mid-life awakening” and honoured those finally stepping into what they were meant to be? As our children grow and they no longer require our attention, and we can finally give back our energy to ourselves, it makes sense that our priorities and way of life shift. This isn’t a crisis but a new season of life.
This week I welcomed Isabelle Giroux onto the podcast; she is a licensed naturopath, holistic life coach, and a Spiritual Channel & Guide. For the past 30 years, she has been supporting people to heal their bodies naturally & connect with their Soul’s blueprint. Isabelle has helped thousands of women in her clinic, online, through workshops, programs & her book Fasting Basics: Rejuvenate, Energize, Lose Weight. She supports women to go from pain & confusion to natural & blissful health and to understand their deeper purpose in this life as they reclaim their power over their body, mind & spirit.
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This week I was joined by a beautiful soul, Annemeik van Helsdingen, the found of the Academy for Soul-based coaching. After facing yet another heath challenge while working within corporate, she finally quit in 2012, determined to find the way that she could listen to her body while still serving.
Annemiek van Helsdingen is the Founder of the Academy for Soul-based Coaching. She brings together 25 yrs of coaching, 15 yrs of teaching coaches and her Priestess background to offer world-class coach training, taught live online since 2016, reaching 1000s of people globally with her team.
She is passionate about supporting new paradigm coaching and business growth. In a late-stage capitalist system, we are taught that productivity leads to value creation, that doing leads to fulfilment, both in coaching and in business. But does it? In Soul-based Coaching, she teaches coaches, therapists, healers and leaders how to support change processes that start from within their client’s deepest - soul - knowing, while following the client’s innate capacity for healing and change, into powerful and sustainable results.
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Unfortunately, roughly 1 in 6 couples in Canada experience infertility and while I personally have never had to experience this myself, I know it has and will continue to affect those around me. In today’s episode I interviewed Infertility and IVF Support Coach, Michelle Streeter who told her story of infertility.
Michelle Streeter is a former Higher Ed professional, and calligrapher turned infertility and IVF support coach. While she’s worn many hats through the years, the common thread through them has been helping people find joy in all seasons. As a three-time IVF warrior who has experienced grief, heartbreak and loss on her infertility journey, she’s learned a thing or two about navigating the emotional roller coaster of life and finding joy through hard seasons. She is so honored to walk alongside women in their infertility and IVF journeys and loves empowering her clients to thrive through infertility, IVF and beyond. When Michelle isn’t coaching women through their infertility journeys, she can be found catching up with friends at coffee shops, snuggling her rescue pups (she loves a good nap) or spending time with her family of three (soon to be four) whom she feels eternally grateful for.
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Have you ever wondered if there was a way to determine if you were living out your passion? Or to ensure you’re on the right path in your life? Well, this week’s guest may be able to answer your questions. Today’s episode included an interview with Ellyn Katherine Shamalov, an Ascenion Teacher, Divine Healer, Transformational Speaker and the Pioneer of the Quantum Enlightenment System. Ellyn’s work strongly accelerates the path of growth, bringing inner and outer freedom, and movement forward on long held issues.
Ellyn is on a mission to uplift the vibration of humanity, reveal spiritual truth and wisdom and expand global consciousness. Her goal is to help you to stop the cycle of misery from the constraints of emotional burdens and karma so that you can create a life where abundance, freedom and happiness is the norm**.
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I related to so many things covered in today’s episode (as you will hear throughout the audio), but I think this is a great topic for any woman, highly sensitive or not. You’ve heard it before, and you’ll hear it again today–you cannot pour from an empty cup. Stop letting the needs of others interfere with the needs of yourself. Take a listen as Manisha explains the effects that somatic healing has on those of us who struggle with prioritizing our own needs above others.
Manisha Tare is a Somatic Healing Practitioner for highly sensitive and empathic women who have people pleasing tendencies and want support to prioritize their well-being, set better boundaries and be less affected by others' emotions and actions. Through a combination of trauma informed healing modalities and mentoring, she supports her clients to heal their nervous systems so they can confidently ask for what they need and feel worthy of amazing relationships.
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Most of the time when a problem or challenge arises in our life, we can be quick to fixate on it. Telling everyone about our issue and dwelling on it, rather than finding a solution and focusing our energy there. By getting caught up in the problem and replaying the story to others, you’re reaffirming that life for yourself. So, if you feel like you’re doing all the work, yet it still isn’t working, observe how you are speaking throughout your day.
Take a listen as I share today, two personal journal entries I’ve had recently. It’s time we become aware of our subconscious projections.
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This week’s interview was definitely one of my personal favourites so far as I was joined by a Whitney McNeil, a certified Medium and Spiritual Teacher. We covered several topics including her story and what led her to this space, the four different intuitive languages and different types of exercises you can do to tap into them, how to support children with spiritual abilities, Astro Traveling, and so much more–this conversation was good for the soul.
Whitney McNeill is a Certified Medium and Spiritual Teacher & Spiritual Mentor. She has helped over 10,000 people connect with Spirit. She is the founder of a multi 6 figure business, Messenger of Spirit, LLC where she helps spiritual and ambitious souls learn how to understand their intuitive messages and communicate with their Spirit Guides through her 4 Intuitive Languages® signature framework. She is also the host of the “Spiritual & Ambitious” podcast. From a very young age Whitney felt a connection to the spirit world. She leaned into it more deeply after an intimate trip into the desert. From that day on, she was certain her purpose was to teach others to tap into their own gifts, help others and live ON purpose. Whitney has been a guest speaker at The Entrepreneur Experience with Amy Porterfield, Lily Dale Assembly- Western New York Spiritual and Medium Center, and at the sold out Illuminate Film Festival to expand on the film, Messages of Hope by Suzanne Giesemann. She’s been featured in OM Times Magazine, and has been a contributing writer to Screw the Nine to Five. She’s the co-founder of THE PATH, a Spiritualist church and was the host of “Spirit Talk” on A1R Psychic Radio. Whitney lives in Sedona, AZ with her husband. Others would like to know Whitney’s “story” and how she taught herself to tap into her intuition and how they can do that too.
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This week's interview featured Michelle Gordon; a Registered Nurse turned Alignment and Manifestation Coach. Michelle shares her journey of exhaustion and burnout from the ER room, where she hit rock bottom using alcohol to numb her feelings of anxiety. However, Michelle wanted something different for her life, so she put the work in to discover her true self and what it meant to be aligned. She noticed improvements in her health, relationship, mental well-being, and finances and wanted to share this with other men and women who may be suffering.
Michelle is the Founder and Director of the Health and Happiness Formula. Michelle's mission is to help women and men become free from overwhelm and burnout so they can create a life they love, aligned with their goals, dreams, and desires. Michelle is a Registered Nurse with 24 years of clinical experience, a Neuro-linguistic Programming Practitioner, a Reiki Practitioner, Alignment & Manifestation Coach. In addition, Michelle offers 1:1 coaching and group programs. More recently, Michelle has been working with corporates to help businesses provide their people with skills to be their best selves professionally and personally.
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This week's interview featured Michelle Gordon; a Registered Nurse turned Alignment and Manifestation Coach. Michelle shares her journey of exhaustion and burnout from the ER room, where she hit rock bottom using alcohol to numb her feelings of anxiety. However, Michelle wanted something different for her life, so she put the work in to discover her true self and what it meant to be aligned. She noticed improvements in her health, relationship, mental well-being, and finances and wanted to share this with other men and women who may be suffering.
Michelle is the Founder and Director of the Health and Happiness Formula. Michelle's mission is to help women and men become free from overwhelm and burnout so they can create a life they love, aligned with their goals, dreams, and desires. Michelle is a Registered Nurse with 24 years of clinical experience, a Neuro-linguistic Programming Practitioner, a Reiki Practitioner, Alignment & Manifestation Coach. In addition, Michelle offers 1:1 coaching and group programs. More recently, Michelle has been working with corporates to help businesses provide their people with skills to be their best selves professionally and personally.
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Snag her freebie: 5 Ways to Navigate Nurse Burnout
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We may not be aware of it, but when we are brought into the world, we carry the beauty and the burdens of the generations before us, carrying that through life subconsciously. Likely, a lot of our own issues with stress, pain, and self-sabotage stem from that of our ancestors. Today, I am sharing a recent interview with Stress Management Specialist and Ancestral Clearing Practitioner Elizabeth Kipp, who shares more about her specialty in helping women release these intergenerational wounds.
Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author. She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety and panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches.
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It is easy to get caught up in our goals, the next best thing, and constantly strive for more–taking life all too seriously. At what point did we stop experiencing laughter and play? That’s why today’s episode was so special, as I interviewed Krystal Quagliara, a playfulness expert in the health and wellness coaching industry.
As the author of The Playful Journal and the host of the podcast, The Playful Life, with 17 years of coaching, play is ingrained into Krystal’s methodology. By incorporating this concept into her work, she can help her clients feel ALIVE (Actively Living in Vitality Everyday) and live a life of freedom. She meets her clients where they are because she understands that none of this comes easy, as her personal health is a choice she has to make daily. Krystal’s coaching is more than just nutritional plans and exercise, it’s Life Coaching that incorporates stoic virtues of wisdom, courage, moderation, and social justice with all components working symbiotically.
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It is easy to get caught up in our goals, the next best thing, and constantly strive for more–taking life all too seriously. At what point did we stop experiencing laughter and play? That’s why today’s episode was so special, as I interviewed Krystal Quagliara, a playfulness expert in the health and wellness coaching industry.
As the author of The Playful Journal and the host of the podcast, The Playful Life, with 17 years of coaching, play is ingrained into Krystal’s methodology. By incorporating this concept into her work, she can help her clients feel ALIVE (Actively Living in Vitality Everyday) and live a life of freedom. She meets her clients where they are because she understands that none of this comes easy, as her personal health is a choice she has to make daily. Krystal’s coaching is more than just nutritional plans and exercise, it’s Life Coaching that incorporates stoic virtues of wisdom, courage, moderation, and social justice with all components working symbiotically.
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Snag her free guide: 10 Healthy Habits you can implement today!
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What if you could tap into your own wisdom for answers to your longing questions? And what if that became your most powerful tool simply because you know yourself best. Your intuition never steers you wrong so what if you could be tapped into that?
This week’s conversation was powerful, we chatted all things hypnotherapy. How you can become your greatest healer simply by accessing your subconscious mind and being the best person to give yourself advice.
I was joined by Jennifer Schlueter, a Spiritual Hypnotherapist + Soul Mentor. Jennifer Schlueter loves empowering people to live a life of limitlessness, expansion, happiness, and fulfillment because we didn't come to this earth to follow society's beliefs about what's possible. She works with individuals as well as groups, and organizations. Jennifer is also the founder and host of the Mind Your Subconscious Podcast.
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This week's conversation was my jam. You guys know how much I love talking about all things manifestation. So we covered some great topics about that in today's episode! We also covered topics including Lightworkers, Guides, and Channelers, and Teresa dove into her story of leaving the corporate world after 30 years. Teresa is a high-level intuitive and channel that transmits energies when she speaks by reading the audience's energy.
Teresa Wornstaff is an influential catalyst for graceful change, working with high-powered women from all over the globe. Born a high-level intuitive, she supports women with her laser intuition, 30 years in corporate, 20 years of that time in consulting. Teresa brings the trifecta of expertise: business, life, and intuition to her workshops, online classes, and individual and group coaching. She leads globally attended groups where she shares her wisdom, heart, and guidance to ignite your inner flame.
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This week's conversation was my jam. You guys know how much I love talking about all things manifestation. So we covered some great topics about that in today's episode! We also covered topics including Lightworkers, Guides, and Channelers, and Teresa dove into her story of leaving the corporate world after 30 years. Teresa is a high-level intuitive and channel that transmits energies when she speaks by reading the audience's energy.
Teresa Wornstaff is an influential catalyst for graceful change, working with high-powered women from all over the globe. Born a high-level intuitive, she supports women with her laser intuition, 30 years in corporate, 20 years of that time in consulting. Teresa brings the trifecta of expertise: business, life, and intuition to her workshops, online classes, and individual and group coaching. She leads globally attended groups where she shares her wisdom, heart, and guidance to ignite your inner flame.
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Are you one of those people constantly consumed by food? Worried about what you will eat next and binging on your trigger foods? Listen, I get it! That is why I am so honoured and excited to welcome today’s guest, Laurie Lewis, a Certified Coach specializing in Intermittent Fasting (I.F.). Laurie shares her story of discovering I.F. after going through menopause and losing a stubborn 50 pounds. But, what Laurie is passionate about is the healing aspect I.F. brings to people. Those with Diabetes, eating disorders, brain fog, and those who may not feel like themselves. The benefits are endless.
Laurie Lewis has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.
Combining a 22-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true. Yes, eating the foods you love and living your life feeling strong, vibrant, and lean is possible!
So, what are you dealing with? Laurie combines her keen listening and caring style with a no-nonsense coaching approach. She wants you to succeed!
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Today I welcomed another beautiful guest onto the show, Morgan Rockwell. Morgan is a Spiritual Fertility Coach working with women from a perspective of integrative medicine and the Akashic records to heal + shift in such a profound way, allowing pregnancy to become a possibility and reality. Morgan’s modality will enable people to shift blockages and patterns to realign with their purpose of being a parent.
Morgan has a background degree in Traditional Chinese medicine with a specialty in integrative fertility. She also has an integrative nutrition degree and a background in western lab sciences, making up the integrative medicine part. She is a certified Akashic records practitioner- which makes up the spiritual side – she puts the woo into medicine!
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Today I welcomed another beautiful guest onto the show, Morgan Rockwell. Morgan is a Spiritual Fertility Coach working with women from a perspective of integrative medicine and the Akashic records to heal + shift in such a profound way, allowing pregnancy to become a possibility and reality. Morgan’s modality will enable people to shift blockages and patterns to realign with their purpose of being a parent.
Morgan has a background degree in Traditional Chinese medicine with a specialty in integrative fertility. She also has an integrative nutrition degree and a background in western lab sciences, making up the integrative medicine part. She is a certified Akashic records practitioner- which makes up the spiritual side – she puts the woo into medicine!
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This week I welcomed a beautiful guest onto the show, Dr. Emee Estacio, who tells her story of stepping out of her comfort zone after receiving several signs and nudges telling her she was made for more. As a result, Dr. Emee stopped playing small and started to understand and recognize her fear, allowing her to create the life she desired.
Emee is a 3x #1 Best-Selling Author, Psychologist, and Founder of Self-Publishing Made Simple. She helps successful entrepreneurs, coaches, and visionaries expand their reach by writing and publishing their books on the world’s largest online book retailer – Amazon! Self-Publishing on Amazon is a great way to build your brand and attract clients. Through her online programs and signature Get It Done Hub, she guides her students through a proven self-publishing process to successfully launch a book on Amazon to #1 Best-Seller, even without a publicist.
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I am so excited to bring you this week's episode with special guest Anne Hayes who shares her story, as well as her daughter's story of transformation after trauma. After developing several tools for herself, Anne went on to help teens who may be suffering. She discusses the importance of community and mentorship throughout the healing process, as well as the importance of conscious parenting.
Anne (aka Mama G) is a #1 international bestselling author, speaker, songwriter, vocalist, energy master, and the CVO of Kicka$$ Happyness. She is also the founder of a highly customized online coaching program designed to Heal And Transform Troubled Teens, So They Live Happily, Fulfilling Lives. The Kicka$$ Happyness Academy utilizes a synergistic system that effectively activates each member's ability to take full charge of their life. Anne also shares inspirational messages over smooth instrumentals. With decades of experience working with teens in various settings, Anne is credited with turning around many lives, including that of her teenage daughter. As an effective liaison between parents, community leaders, and teens, she intends to turn around many more lives with her natural, passion-driven, non-conventional approach.
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This week we welcomed a beautiful guest onto the show, Theresa Lear Levine. Theresa specializes in various healing modalities and shares the importance of combined physical and mental wellbeing to attract and manifest intentionally.
Theresa’s struggles as a successful mompreneur with trauma, ADHD, and high functioning anxiety escalated into chaos, stuckness, and self-doubt that led her on a journey to regain inner peace, confidence, and self-love. She learned effective ways to get unstuck and release pain, self-sabotage, and unwanted feelings with processes that cultivated desired emotions and created a different outcome that previously seemed impossible to attain. She has helped female entrepreneurs and moms to work on their mental, emotional, physical, and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies. Her methods empower the effective release of anxiety, distractions, trauma, and limiting patterns so that her clients can get present, feel happier, and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life! She lives near Washington, DC, with her husband Jeff, their 4 boys, and 2 yellow labs and is also the host of the Becoming More Me Podcast.
Connect w. Theresa Lear Levine
If you'd like to get access to the exclusive EFT session that Theresa and I did after the show recording, simply send an email to Theresa theresa@theresalearlevine.com with the subject line "Intuitively Guided" and she'll send you that private session right away! We dove deep into money blocks, healing and feelings of scarcity....Send Theresa a message and try it out for yourself!
It's just like being her client and getting to work with her and it's jam packed with value, nervous system regulation and breakthroughs!
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This week we welcomed a beautiful guest onto the show, Theresa Lear Levine. Theresa specializes in various healing modalities and shares the importance of combined physical and mental wellbeing to attract and manifest intentionally.
Theresa’s struggles as a successful mompreneur with trauma, ADHD, and high functioning anxiety escalated into chaos, stuckness, and self-doubt that led her on a journey to regain inner peace, confidence, and self-love. She learned effective ways to get unstuck and release pain, self-sabotage, and unwanted feelings with processes that cultivated desired emotions and created a different outcome that previously seemed impossible to attain. She has helped female entrepreneurs and moms to work on their mental, emotional, physical, and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies. Her methods empower the effective release of anxiety, distractions, trauma, and limiting patterns so that her clients can get present, feel happier, and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life! She lives near Washington, DC, with her husband Jeff, their 4 boys, and 2 yellow labs and is also the host of the Becoming More Me Podcast.
Connect w. Theresa Lear Levine
If you'd like to get access to the exclusive EFT session that Theresa and I did after the show recording, simply send an email to Theresa theresa@theresalearlevine.com with the subject line "Intuitively Guided" and she'll send you that private session right away! We dove deep into money blocks, healing and feelings of scarcity....Send Theresa a message and try it out for yourself!
It's just like being her client and getting to work with her and it's jam packed with value, nervous system regulation and breakthroughs!
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We are here in this human experience meant to grow and evolve constantly. Now, that isn't to say that you aren't ever enough; it is simply about stepping into new fears as they come up and overcoming them, being confident with who you are and what it is you're doing. The key here is to become aware of your fears and coach yourself by asking the right questions to understand the truth. Take a listen to today's episode, where I share my journey to uncover my fears and how it has transformed my life.
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Today's episode included a profound conversation with Dr. L. Carol Scott about living your own life out loud in a chorus of community. Carol is a #1 International Bestselling Amazon author, TEDx speaker, and success coach. As a trauma-informed developmental psychologist, she brings your birthright of SASS—Self-Aware Success Strategies to help you get along better on the adult playgrounds you play on. Carol is a recognized thought leader in her professional world. She earned an MA in Early Childhood Education and Behavior Analysis, a BA in Human Development and Family Life, a minor in Psychology, and a BA in Anthropology, before completing her Doctorate.
Today Carol shares with us how to overcome our adverse childhood experiences through her seven-step Self-Aware Success Strategies program.
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Just be your S.E.L.F: your guide to improving any relationship
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We've all been there, feeling a little defeated and unsure how we will make a comeback. Every aspect of your life and every interaction feels awful, and nothing seems to be getting better. But what if it could? What if all it took was a simple shift in your thoughts? Take a listen to today's episode where I share a little bit of my story, how I overcame my feelings of defeat, and how you can too!
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Vulnerability is a tough, but courageous act that allows us to deepen our connections and intimacy within all our relationships. Today on the podcast I was joined by a beautiful guest who shared some profound insights regarding vulnerability including taking responsibility and not holding expectations on others to keep you safe through that, but to keep yourself safe.
Veronica is an Intimacy Coach & Founder of Vulnerable AF who shows people how to alchemize shame, communicate authentically in their relationships, and how to have meaningful relationships and embrace vulnerability as their greatest superpower. She a Coach, International Facilitator, Multi-Passionate Entrepreneur who guides transformational in-person and online experiences that encourage vulnerability and brave connection.
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I am excited and honored to bring you this week’s guest, Holly Pickerel. Holly is an Elementary School Teacher turned Certified Life + Social Sales Coach, helping women clear the path to make their next move. She is also a Wife, Mother, and Somatic Breathwork Practitioner passionate about helping you embrace your authentic authenticity to attract the results you desire in life and business.
In today’s episode, we discussed several topics, including:
- How Holly and her Husband Grant worked through addiction and infidelity
- How she has shifted from an Elementary School Teach to living out her purpose as a Coach
- Her perception of God and religion
- How we can let go of what others think of us and step into our true Self
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Today we are joined by a fellow online Coach Vanessa Simpkins who shares a story she never wanted to tell. Vanessa found herself struggling in a narcissistic relationship, where she was letting her wounded inner child run the show. She tells us how she built the courage to "burn down the old, to make way for the new."
Vanessa is the founder of Take Your Power Back Now, a 7 figure women's empowerment company and the name of her #1 best-selling book. This book launched a global movement sharing the story she never wanted to tell about healing from a toxic relationship, healing shame, and THRIVING. Her work has been featured on FOX, ABC, CBS, NBC, and The Huffington Post. Vanessa is recognized as a spiritual business coach helping leaders break through their inner resistance visibility blocks, skyrocket their confidence and cash flow, and create passive income with blockchain and crypto. She's passionate about letting love lead, embodying your feminine essence, living from FULLNESS, healing trauma, and trusting the magic of new beginnings, which leads to explosive growth.
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Do you feel thank you're constantly falling off the wagon? You said you were going to eat healthy and workout every day, yet you had a bad meal or missed one workout, and now you've written off the rest of your day and likely the rest of your week. "I guess I'll start again on Monday." Or sometimes, we even wait until the next month to get back on track. Well, in today's episode, I am chatting with Catherine Swail, a local personal trainer in my area with whom I have also had the privilege of working.
Catherine is a school teacher turned personal trainer who works solely with 1:1 clients where she can hone in on each client's needs. Catherine focuses on creating sustainable and realistic change, promoting better movement with mobility exercises. Catherine dives deeper into how to create lasting change, different fad diets on the effects on women, and how we are likely making it all a little too complicated.
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Last week we covered the different aspects of change and how it can be challenging to make lasting change within your life. So naturally, this falls into experiencing a fear of missing out, also known as "FOMO." The thing about FOMO that many people don't understand is that a need to be in these situations they're missing out on is a sign that they have some healing to do. Generally, when someone feels like they're missing out, it is because they seek validation from the outside world and have a hard time being alone. Therefore, they would rather be out and about to avoid their thoughts and emotions.
Today, I am sharing my experience with FOMO and how I overcame it to create lasting change that has made a ripple effect in my life.
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This week we’re discussing how you’re likely the culprit holding yourself back from the change you’re longing to create within your life. You see, change cannot happen overnight, and it is easier to fall back into old habits because that is what is comfortable for you. Throughout this episode, we cover self-sabotage, stepping outside of your box with a new identity, and how to master your mindset and create a better environment to achieve a complete lifestyle change.
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Do you find yourself reaching for the ice cream each night even after telling yourself you weren’t going to? You don’t even think twice about it most times. But, what if instead you stood back to witness when this urge came on. Why do you feel you want the ice cream? Is there a need you have that isn’t being met somewhere else?
This is an example of food self-regulation, which can also be done through many other self-harming forms that feel good and that our body is used to. It is easy to say yes. This is a brief overview of today’s episode with Sara Vatore, where we dive deeper into our nervous system conditioning and how you can create total embodiment through regulation.
Sara Vatore is a Somatic Experiencing Practitioner, Multidimensional Guide, and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders, and Entrepreneurs at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. Sara has spent years studying various modalities and has combined that with her energetic gifts and medicine to work with humans. Her work allows the physical and energetic bodies to easefully digest and integrates the rapid change, growth, and expansion unfolding within ourselves, our containers, our families, and the planet. Sara is also a Peak Performance Coach working with athletes and performers to overcome blocks and fears, a Level 2 MELT Method Instructor supporting others with their connective tissue care and nervous system health, a Somatic Educator, and a Mentor of Coaches. A Mystical Jewish Witch, Unschooling Mama of 2 boys, and lover of all things magickal, Sara shines a light on the infinite potential and possibility we have access to in the hidden realms and within ourselves.
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Join me next week for a FREE five-day workshop based on the basics of manifestation. We will cover the how to’s to start calling in your true desires and how to let go of any blockages and limiting beliefs that are likely holding you back. Step in to start living with intention and purpose.
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Getting clear and recognizing where in your life you need boundaries is only the first step to taking back your power; it isn’t until you create a strategic plan and accountability that you will see a shift. Setting boundaries takes time, discipline, and patients, and it can be very easy to fall back into the same old loop you are trying to escape if you do not create a plan. Within this episode, I walk you through the steps to conquering boundaries to making a lasting change in your life.
Grounding Meditation
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This week, we cover a topic that everyone needs in their life: boundaries. Many of us grew up without the proper awareness of what boundaries even are, and for the most part, if we were unintentionally setting them, they likely weren’t respected. This was my case anyway. Today I want to walk through the importance of boundaries, what they look like, and how you can start paying attention to your children and recognizing when they are trying to set boundaries.
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So many people go through life without living in a proper state of joy, where they experience joy in all areas of their life. Today I am chatting about bringing more joy into your life and how to stop living as a people pleaser. Please listen as I explore the importance of joy and how it fits into your life.
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The number one thing likely keeping you from building your self-confidence is the broken promises you keep making yourself. It can be very easy to push off that run or eat the burger instead of the salad, but what happened to the promise you made yourself last week to make better choices? The more you betray yourself, the more disbelief, unworthiness, and guilt you will hold toward yourself.
Throughout today’s episode, I covered a few of the simple steps I have implemented to help me work through my lack of belief to start thriving within my life and business.
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Judgement and gossip are among the most addictive habits we have as humans; our initial body reaction gives us a chemical high. And for some, it is a way to bond with others, hang out, and gossip.
Now, as you listen, you're probably thinking of how you place judgment on others, but I also want you to consider how you put judgment on yourself. Judgment will create limits within your life and separate you from your goals; it has zero benefits to your life. Throughout this episode, I walk you through the steps to overcoming your judgement, why you feel the need to judge and how to heal those triggered wounds within you.
Give yourself some grace through this process and understand that it takes time to overcome any habit, but simply doing the work is a great accomplishment.
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
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Growing up as children, we take on the beliefs of our guardian figures, our teachers, and society; however, have you ever taken the time to consider if those beliefs are true to your core and if they serve you and the life you wish to live? Unfortunately, many of us don’t realize that we’ve naturally taken on beliefs that do not serve us and are holding us back from seeing an abundance of opportunities in front of us. Throughout this episode, I discuss the importance of creating awareness around your thoughts and steps to overcome that belief you hold onto.
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This week I am bringing you my favourite topic, manifestation! To start manifesting your desires, you must first become aware of your beliefs, thoughts, and patterns daily. We all manifest every day; however, some manifest from the subconscious mind; therefore, not consciously manifesting. The limiting beliefs you hold are stored in your subconscious mind, which keeps you from living your desired life. So take a listen as I share the key components to start calling in the life you truly want.
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Self-love and self-care are often misinterpreted; self-care can be a form of self-love; however, it is so much more than a hot bath and a face mask. Self-love is taking the time to consume healthy foods, exercise when you don’t want to, and set boundaries even when it feels impossible. Self-love is taking the hard steps and putting yourself first to show up fully for yourself and those you love. Take a listen as I share a few steps on fully loving you.
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After discussing forgiveness last week, I thought it essential to take a step back. Some of you may be finding it hard to forgive because potentially you are storing anger from past life experiences. You may be feeling as though ‘they’ deserve revenge or should pay for their actions, but what you need to realize is that what you are creating with these thoughts is a low vibrational, dense energy within yourself and the Universe. You cannot control the actions of others, but what you are responsible for is taking care of your energy. Throughout this episode, I discuss the importance of taking responsibility for yourself and how you can start living in a state of cause rather than effect.
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When you carry around pain, shame, and hurt from a situation, or person that caused you harm, you will live in a low vibrational state. When you live in such a state, you block the blessings in life. I talk about my journey to forgiveness throughout this episode, and I share some of my best techniques to get you living in a high vibrational state.
Episode three - how to release anger and forgive.
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Are you sick and tired of not showing up for you? For not completing promises you make to yourself and not trusting yourself? Throughout this episode, I discuss New Year’s Resolutions, why and when most people will fall off the wagon, and how you can get on track to living out your goals, trusting yourself, and believing you can accomplish anything you set your heart to.
If you’re ready to take inspired action, join me in my one-on-one coaching container where we will heal your subconscious mind and get you to start believing in yourself and crushing those goals.
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This week I am joined by my good friend and elementary school teacher, Erin Daly. Erin joins us today to share her story of infidelity within her marriage, shortly after giving birth to her beautiful baby boy. Even though her gut told her there was something off, she continued to be manipulated, all while she dealt with her insecurities post-partum.
Yet, throughout the pandemic, Erin has transformed herself by putting in the work, healing from betrayal and the new challenges from facing past traumas, while looking for the joy that comes with rediscovering herself. In addition, Erin continues to navigate the world of divorce and parallel parenting.
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Step into Guidance and Start Living w. Intention and Purpose.
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We are joined by a sweet friend, professional and personal coach Alexis Helena on this week's episode. Alexis walks us through her journey to spirituality, how she surrenders her relationship with her mom, steps out of her comfort zone, and leaves her business after building it with her dad because it was no longer serving her. Alexis pushes forward with her positive perspective and mindset.
Alexis is a professionally trained and experienced life coach who has the tools and understanding to help you create the life you imagine with a renewed sense of self. She has extensive experience in Life Coaching and a vast history of client success; her individualized, positive approach will help you attain your goals.
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Step into Guidance and Start Living w. Intention and Purpose.
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Have you taken time to reflect on 2021 and the things that you would like to release and leave behind? What are your goals moving forward, and how will you make sure you accomplish them with ease and flow?
To start living the life you desire, you must heal from your past, or you will continue to live in those limiting patterns and beliefs. If you wish to heal your subconscious mind, connect your body, mind, and soul, and get rid of the low, dense energy in your life, I have a phenomenal five-day program that I am offering for FREE. I can't think of a better way to start 2022 than investing in your healing journey. Let's get your energy and vibration high so that you can live the life you desire. Let's make YOU a priority and make 2022 the best year yet.
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Last year around this time, my best friend and I scripted a letter to our future selves, which we opened earlier this week and recorded for you all to listen to. Within these letters, we included our desired goals for 2021 and how our life would look for us now. Some of our goals were achieved, while others were not; regardless, the transformation and growth have been tremendous, so we are taking a second to celebrate that.
Scripting is a great way to manifest your desired life, although the key is to write the letter in the present tense as if you already have the life you want. Exercises such as this help to keep those vibrations high to manifest quickly and so that you can match the vibration of the life you are calling in. Scripting is meant to be a fun exercise, so dream big, laugh, cry, and be proud of yourself for where you are today.
Join us in scripting out your goals for 2022, and if you feel compelled to share your goals with us over on your Instagram stories, don’t forget to tag us, @finucanholly, and @emily_vermeer.
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In this episode, I share about my big, hairy-ass goal for 2022 and how I will make that happen. We chat about getting clear on your purpose, impact, mission, and values so that you can set your goals accordingly to your ideal life. Here is your invitation to dream big and return to that little child who saw all the incredible possibilities this world has to offer; nothing is unachievable. I would love for you to take some time and get clear on these aspects of your life and business and if you feel compelled, share them with me!
Step into Guidance and Start Living w. Intention and Purpose.
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Holiday Giveaway - Nominate Someone in Need
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In today’s episode I am sharing an interview with a beautiful, knowledgeable women, my business coach. Paula has truly helped me up level in my business and relationships, helped me to fully understand my self-worth, and assisted me in shifting my focus and perspective to attract beautiful people into my life and business.
Paula Day is an international business coach and is passionate about supporting coaches to create business success in their coaching businesses. She has been lucky enough to have learned from the best, with the likes of Tony Robbins, Grant Cardone, Gary Vee, John Travolta, Michelle Bridges, Tony Kaye and Richmond Dinh.
She has 20 years business experience, is a certified practicing accountant, has been on billion-dollar projects and has had parliament experience. She has been coaching and leading people for over 16 years and in that time studied relationships, NLP and hypnotherapy, and is invested in her continuous growth.
Things were not always smooth sailing for Paula who has experienced a marriage breakdown, lost everything, and was back out there dating as a single mom and finding the man of her dreams at 40. Paula could have used this as an excuse but instead, she turned it into a challenge and opportunity and switched out of corporate and into building her own Relationship Coaching Academy business to be the success it is today and is now coaching other coaches to achieve the same business success she has had. Paula is results driven and works with her coaching clients to give and deliver the best coaching for them to create authentic business success faster.
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How to Build Self-love Free E-Book
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In this week’s episode, I am sharing my journey through 75 hard. For those of you who followed along on IG know how much dedication and discipline this took. I share the nitty-gritty, the revelations, and the bonuses this challenge brought to me. This program is not about losing weight or getting fit, but about mental toughness; it is about pushing past the excuses, committing to yourself for yourself, and witnessing the shift within your mind, body, and soul. I have noticed not only a shift within my self-worth but within my business as well.
I highly recommend this program to anyone who may be considering it; take a listen to my journey and please reach out if you decide to go for it. I want to cheer you on!
Andy Frisella #75HARD
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In this week's episode, Rebecca shares the story of her challenges through childhood and how seeking help through concealing wasn't healing her the way she hoped. Rebecca is an advocate for her health, which led her to study hypnosis. When Rebecca graduated and no longer felt that longing anxiety she experienced her whole life, she knew she had to help others break through any blockages holding them back from stepping into their greatness.
Rebecca Wiener McGregor is an Amplifier of Love and a catalyst for breakthroughs! She shares her gifts as a transformational hypnotist + money mindset coach committed to helping visionary women live their Truth, step into their Divine Purpose, and create the life of their dreams. Over the last 16 years, she has helped her clients to release old blocks, traumas, loss, and hidden fears to find a deeper sense of self-worth and determination to live life on their
own terms. Using that self-worth and determination as fuel to create the life they've been dreaming of with deeper connection, more joy, more impact, wealth, and more fun!
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8 Money Mindset Shifts to Unlock Wealth and Abundance
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On Todays episode, I talk about my experience having boudoir photos done with my makeup and hair stylist. We talk about the power of the photo shoot and how there is a transformation in the woman from the before and after the photo shoot.
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I'm offering a Free 5 Day Healing Workshop Waitlist if you are interested on getting on the waitlist. Click the link.
Today, I interview Dayana about her story and how she helps clients heal. Dayana helps woman who have experienced sexual abuse and helps these woman heal their wounds so they can live their life again.
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On todays podcast I will be talking about where you focus your energy you will create more of that. So, what energy are you putting out into the universe? Because whatever you are focused on you will create more of it.
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Today, I will be sharing an exercise on how to create a new you. You are able to create a new you and if you are here you are ready for it.
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Today, I interviewed relationship Coach Julia Phoenix. Julia is very open and shares her life story and the difficulties she has been through. She explains why she decided to do the work that she does now. She also talks about feminine and masculine energies that are with in us and how it works in relationships. Julia is a true gift to the world and her work has helped so many individuals with her knowledge and programs she delivers. I know you will learn so much from this episode.
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YouTube: Julia Phoenix Eleven
Today I will talk about how comparing yourself to others is effecting you. How you need to focus on yourself and stay in your own line.
Today, I discuss how your outside world is a direct reflection of what is going on inside of you. It has to do with your thoughts, how you feel and the limiting beliefs that you hold in your subconscious mind.
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Today, I talk about the lessons I learned about myself and why I was attracting the same type of guys into my life. I talked a little bit about masculine and feminine energies and how that has effected my relationships in the past.
Trigger Warning
Today I share my story of how I was sexually abused at 16 years old by a family member. I tell the story of what happened, how people reacted and what happened after.
I talk about how I suppressed these emotions for 18 years and how it affected my life moving forward.
This was a very vulnerable episode to share with you and I am scared to share it, however I know it could help someone.
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Today I will be chatting about Manifesting and why I love it so much. Every single one of us manifests every single day so why not consciously manifest the life you want.
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Today I chat about how Reiki has made a big difference in my life. For over 5 years, I have been seeing a Reiki Practitioner and I believe that it is one of the big tools that has got me to where I am today. And why I decided to become a Reiki Master so that I can share this with people. I believe that Reiki is life changing and that anyone can benefit from Reiki.
Join me as I chat mindset with Stephanie Martin.
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Follow on Facebook Stephanie F. Martin
I share a little bit about my awakening within the last year.
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I share my story on drinking and why I gave it up and the effects alcohol had on me.
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Add me to Facebook https://www.facebook.com/holly.finucan
Today I will go over the 7 basic chakras and what they are.
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My link for New Ebook and other things https://linktr.ee/finucanholly
Today I chat with Helena about her spiritual journey and about her practice. Helena is one of my spiritual healers and has helped me heal lot of my past trauma. You can find her Instagram @soar.see.air or her website www.soarseeair.com
Why do you believe what you believe and you can change your belief system.
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Today I took a recording from a workshop I had did on manifesting. I talk about the 12 immutable universe laws that will help you manifest things into your life.
I interviewed Amy Mae on Human Design, what it is and the different types.
How to find out your Human Design chart https://www.jovianarchive.com/get_your_chart
You can find Amy Mae on Facebook and Instagram @theamymae.
Here website is www.theamymae.com
Lets talk about triggers! The people who are triggering you are put into your life to show you what you need to heal.
Today, I interview my sister Natalie on her experience and where she sees herself in the next few years.
Today, I interview Emily, one of my best friends on her experience on healing within.
Instagram handle @emily_vermeer
Today, I am interviewing a good friend of mine who is a health coach. She focuses on your health while also focusing on the subconscious mind.
Instagram handle @alisha.hanoian Holistic Life Coach
Follow the medical medium
Website to check your supplements..... Labdoor.com
Supplements to take... Zinc, Omega's (for brain & heart health), Micronutrients, Vitamins A,B,C,D, K2 withD3 for oral health, probiotic with a prebiotic.
Places to get supplements.... Doterra, Truvany, Vimergy
Kids Supplements... Doterra or Mary Roots
Half your body weight in water..... ex your weight 150lbs drink 75oz of water per day
Today I will be talking about how to release anger and how to forgive.
Ho'oponopono practice was created by Morrnah Nalamaku Simeona
I'm sorry
Please forgive me
Thank you
I love you!
Let's connect on Instagram @finucanholly
Looking for a coach you can email me at finucan87@gmail.com
Today I will be talking about shadow work and how to do it yourself.
Come follow me on Instagram @finucanholly
Today I will be sharing my story and the struggles I have been through and how I have overcame them.
People that I have learned from about trauma
Mastin Kipp
the holistic psychologist
Come follow me on Instagram handle- @finucanholly
Facebook- CEO LIFE COACH