The Princess and the B: Recent Episodes
Kimberly Spencer
Crown Yourself™ presents, The Princess and the B Podcast for all the b's that go into building your empire - your business, your body, your bank accounts, your relationships with boys, your babies, and mainly, your belief systems. Your host, Kimberly Spencer is an award-winning high-performance coach, and trainer, Amazon bestselling author, wife, momma, personal development junkie, unsinkable optimist, and the founder of CrownYourself.com, with a successful 10-year track record as a business owner. She’ll share the secrets, strategies, stories and the step-by-step of how to rule your life and business as the Queen you were born to be. Each week, Kimberly and her guests share actionable tips, tools, and easy to implement advice for you to master your productivity, happiness, wealth, health, motivation, creativity, love, contribution, fulfillment, freedom, and personal growth — with a sexy side of silliness and sparkle to skyrocket you to success. Get inspired, reprogram your mind, boost your confidence, increase your sales, and create a body, business, and life that rules! Got a question, topic, or fellow empire-building bossbabe you’d like to hear on the show? Go to https://crownyourself.com/
Did you know research shows trauma, including financial stress, can be encoded into our DNA affecting future generations? This discovery made me realize the power we have, not just for our own well-being but for those who come after us. This realization changed my life, pushing me to break the cycle of generational trauma. And it's not just for our benefit, but our descendants too.
GenerationalWealth #MindsetShift
In this episode of the Crown Yourself podcast, host Kimberly Spencer explores the concept of generational wealth and its importance. She shares personal experiences and reflections on the topic, as well as insights from an interview with Billy Carson. The episode aims to inspire listeners to think about their own wealth and how they can plan for future generations. Kimberly emphasizes the significance of breaking generational patterns and changing the DNA of financial generations. She encourages listeners to imagine the financial legacy they want to create and how it can positively impact their children, grandchildren, and beyond.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
Moments of Note: Generational Wealth and its Importance [00:00:00] Introduction to the concept of generational wealth and its significance in building a legacy for future generations.
The 1% of the 1% Plan for Generational Wealth [00:05:26] Discussion on how the elite plan for generational wealth and the importance of long-term financial planning.
Personal Reflection on Family's Financial History [00:07:39] Sharing personal stories of Kimberly's family's financial journey, including experiences of poverty and wealth, and the impact on generational wealth planning.
Building a Legacy for Future Generations [00:10:27] Discussion on the importance of creating financial wealth that can be passed down to grandchildren and great-grandchildren.
The Impact of Generational Trauma [00:12:00] Exploration of how trauma, including financial stress, can be encoded into DNA and passed down through generations.
Shifting Thinking for Long-Term Financial Vision [00:13:20] Examining the need to shift thinking and embrace a new financial reality that extends beyond present circumstances, focusing on long-term generational wealth.
The mindset shifts to building wealth [00:20:38] Kimberly shares her personal experience of shifting her mindset from focusing on debt to building wealth and the impact it had on her perception of money.
Changing generational wealth patterns [00:22:56] Kimberly discusses the importance of breaking generational patterns and creating a financial legacy for future generations.
Reprogramming financial DNA for future generations [00:25:44] Kimberly encourages listeners to envision the financial legacy they want to leave for future generations and the power of shifting their frequency and vibration to create change.
The Crowned Cliffnotes Version of the Podcast (aka Bullet Points): * Introduction of Kimberly Spencer, host of the Crown Yourself podcast * Introduction of Billy Carson, who discusses generational wealth * Importance of generational wealth and leaving a lasting legacy * Discussion on the loss of generational wealth by the second and third generations * The concept of generational wealth extends beyond financial wealth * Introduction of supplemental reading recommendations for further exploration * Reflection on the journey of building a financial legacy * Impact of trauma and breaking the cycle of generational trauma * Shifting mindset towards a vision that extends beyond present circumstances * Power of saving and shifting mindset toward building wealth
Ever considered how your identity can be a roadblock to your goals? Realized, most people do what they are. Transformation means being the person who takes action to achieve their aspirations. Are your desires genuinely yours or are they influenced by societal expectations?
Identity #CrownYourself
In this podcast episode, Kimberly Spencer celebrates her birthday and expresses gratitude for the support of her listeners. She challenges the belief that our beliefs define us and discusses the concept of identity and how it can block people from achieving their goals. Kimberly emphasizes the importance of examining our true desires and motivations, rather than wanting something for external validation. She also discusses the difference between wanting and embodying a goal and shares her personal experience of pursuing a million-dollar business goal. Kimberly emphasizes the importance of complete transformation and actively engaging in the process of transformation to achieve desired outcomes. She concludes by encouraging listeners to share the episode with others who could benefit from the message.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: Embodying your most sovereign self [00:00:00] Kimberly discusses the opportunity to step into your most sovereign self on your birthday and every day, and the importance of embodying it on a whole new level.
The power of beliefs and identity [00:03:58] Kimberly talks about how beliefs are not who we are, but rather strategies that have served us at certain times, and the challenge of letting go of beliefs that no longer serve us.
Examining what you truly want [00:08:39] Kimberly explores the importance of examining what you truly want, not what society or external influences say you should want, using her personal example of liking nice things.
Wanting to Want [00:10:47] Exploring the concept of wanting to want and how it manifests in different areas of life, such as movies and external validation.
Wanting vs. Doing [00:11:56] Examining the difference between wanting something and actually taking action towards achieving it, using examples like fitness and making more money.
Embodying the Want [00:19:32] Discussing the importance of embodying the desired outcome and the mental and emotional aspects involved in truly wanting and pursuing a goal.
The act of complete transformation [00:20:38] Discusses the importance of actively transforming oneself from the inside out to achieve any goal.
The principle of embodiment [00:21:38] Explains how embodying the qualities and beliefs of one's future self is crucial for personal growth and success.
Changing from wanting to having [00:25:16] Explores the process of shifting from a state of wanting to actually having and being the desired version of oneself.
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📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
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🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
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🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
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💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
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Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙Subscriibe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: https://www.youtube.com/crownyourself
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about how to challenge our own belief systems? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036050
Imagine a home with children growing up with traumatic experiences because the majority of the time parents are trying their best to be better than their own parents. Are you a parent constantly asking yourself if you are a good mom or dad, trying so hard yet still struggling to connect with your kids?
Parenting #ConsciousCommunication
This week's episode of Crown Yourself shows you how to grow in love with your kids, and it will guide you on how to bring to an end a bloodline and history of abuse. Learn life lessons for healthy parenting as Kimberly Spencer brings on Charise Freeman, an Air Force veteran and abuse survivor who left the Air Force to build a stronger relationship with her daughter and is now helping parents create healthy relationships with their children.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The transformation from rape to growth and love [00:00:00] This topic discusses the transformation that is possible when choosing to grow and love together after experiencing sexual assault.
Choosing to grow in love together in various relationships [00:01:22] The episode explores the concept of choosing to grow in love together in different types of relationships, such as marriage, partnerships, and business partnerships.
Discovering the importance of physical touch as a love language [00:09:05] Charise shares her journey of discovering her daughter's love language, physical touch, and how she had to learn to provide healthy physical affection despite her own history of abuse.
The transformative moment [00:13:39] Charise discusses a transformative moment in her relationship with her child, where they started at the same starting point and decided to move forward together.
The impact of military deployment [00:15:46] Charise explains how being in the military and going on deployments affected her emotional connection with her child, causing her to detach and block out her emotions.
The strained relationship with her own mother [00:20:22] Charise discusses her strained relationship with her own mother, influenced by past abuse and her mother's prioritization of her abusive brother over her own children.
Boundaries and Compassion [00:24:09] Exploring the development of boundaries and compassion in dealing with complex relationships and loss.
Conscious Language in Parenting [00:26:21] Discussing the importance of using conscious language and reframing punishment as consequences in parenting.
Building Trust through Consistency [00:33:20] Highlights the significance of consistency in building trust with children and the role of routines and schedules.
The importance of consistency in parenting [00:35:34] Discussion on the importance of parents being consistent with their word and not making empty threats.
Addressing mom guilt [00:37:09] Exploring ways to nurture and address feelings of guilt that mothers often experience, such as taking time for themselves and passing off certain responsibilities to their children.
Living in the moment with children [00:43:48] Charise shares her experience of healing from childhood trauma by being present and creating joyful moments with her own children.
The importance of love languages [00:47:11] Discussion on how love languages can change over time and the significance of receiving confirmation from a partner.
Writing and publishing a book [00:51:32] Conversation about the process of writing a book, including the duration and challenges faced, as well as involving family members in the project.
Enrolling family members in business [00:54:26] Exploration of the benefits of integrating family members into business endeavors and the positive impact it can have on relationships.
Carriage rides with baby [00:58:24] Kimberly discusses her past experience of live streaming during her commutes with her baby in the back.
Evening routine for success [00:58:49] Charise shares her evening routine, including decompressing from work, cooking dinner, and spending time with her kids.
Working hours on business [00:59:53] Kimberly asks Charise about the amount of time she spends on her business each week and how she manages her schedule.
💖 RESOURCES + LINKS MENTIONED IN THIS VIDEO:
Connect with Charise Freeman:
Website: https://www.growinginlovetogether.com/
Facebook: https://www.facebook.com/GrowingInLoveTogether
Instagram: https://www.instagram.com/growinginlovetogether/
LinkedIn: https://www.linkedin.com/in/charise-freeman-46b17683/
Tiktok: https://www.tiktok.com/@growinginlovetogether
👑 Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
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BOOK RECOMMENDATIONS TO HELP YOU WITH THE POWER OF LOVE LANGUAGES IN RELATIONSHIPS:
📚 Waking the Tiger: Healing Trauma by Dr. Peter Lavine https://amzn.to/3DfPorb
📚 Hardwiring Happiness by Rick Hanson https://amzn.to/2PRyoQV
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📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
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🎆 COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
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💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://instagram.com/crownyourself.now
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning about the power of love languages in relationships? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036046
How did we land our dream home? By getting clear on what we wanted. A pool? A garage? Over two acres of land? Yes, yes and yes! Remember, you have to be specific about what you want. The universe is listening!
ManifestingDreams #HomeGoals 🏡
In this podcast episode, host Kimberly Spencer reflects on her journey of manifesting her dream house. She discusses the power of collective thought and intention, sharing how she, her husband, and her mom all played a part in manifesting their dream home. Kimberly emphasizes the importance of being clear and specific about what you want and remaining non-attached to the outcome. She also shares the challenges they faced during the home-buying process, including dealing with a difficult broker. Despite the obstacles, Kimberly and her family held their boundaries and trusted in the process, ultimately closing on their dream home in Texas.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Manifesting our dream house [00:00:00] Kimberly reflects on the process of manifesting her dream house and the power of collective thought.
The power of non-attachment [00:02:35] Kimberly discusses the story of manifesting her dream home and the importance of non-attachment.
Moving to Texas with family [00:06:33] Kimberly shares the decision to move to Texas with her husband and mom, and the challenges they faced during the transition.
House Hunting in Texas [00:11:46] Kimberly and her family explore different towns in Texas, looking for the perfect house and community.
Getting Clear on What They Want [00:13:16] Kimberly, her mom, and Spike discuss their criteria for the ideal house and make a list of their preferences.
Finding Inspiration at Halloween Events [00:15:23] Kimberly and her family attend Halloween events in Austin to get a feel for the community and explore potential neighborhoods.
The dating dilemma [00:22:59] Kimberly discusses her experience of dating multiple men and trying to figure out which one is the right fit.
House hunting [00:23:54] Kimberly talks about looking at three different houses and trying to determine which one is the right one for her and her husband.
Writing a letter and making an offer [00:27:54] Kimberly writes a letter to the owners of the house they want to buy, sharing their personal experiences and why they believe it should be their home. They make a cash contingent offer and it is accepted.
The negotiation with the broker [00:34:47] The speaker discusses the challenges they faced while dealing with a volatile and insulting broker during the house-buying process.
The decision to move in early [00:36:04] The speaker talks about their decision to do a buyer's early lease and move into the house earlier, despite facing challenges with the broker.
The manifestation and closing of the deal [00:41:49] The speaker shares the magical moment when they received an offer for their California home, accepted it, and closed the deal on their dream home in Texas.
The Crowned Cliffnotes Version of the Podcast (aka Bullet Points): * Kimberly's journey of manifesting her dream house * The power of collective thought and intention in manifestation * Being clear and specific about what you want in a home * Kimberly's exploration of different areas in Texas * Making a list of criteria for their dream home * Visiting properties and attending community events * Kimberly's dating experience and how it relates to finding a house * Challenges with selling their California home * Dealing with a difficult broker during the home-buying process * Holding boundaries, detaching from outcomes, and trusting in the process
Do you know what I realized during my chat with Cami Travis-Groves? Our role as coaches is like Yoda's role for Luke Skywalker. We're not the heroes, we're the guides helping our clients see their own potential, asking questions that can lead them to their desired destination. And every so often, we have to embrace being disruptors, challenging the status quo for the better.
CoachingInsights #BeTheGuide
In a nutshell, Coach Cami Travis-Groves helps creatives get the hell out of their own way. Clients come wanting help with common issues: how to make more money, how to tap into greater creativity, or how to navigate career changes. She describes these issues as just symptoms and a direct reflection of what’s going on inside.
In this podcast episode, Kimberly Spencer interviews Cami Travis-Groves, a transformational coach and founder of The Freelance CEO. They discuss the concept of bringing good juju into businesses and explore topics such as vulnerability, curiosity, and embracing discomfort for personal and professional growth. Cami emphasizes the importance of self-comparison and celebrating personal progress, while Kimberly adds that choosing joy is a conscious decision and a powerful way to approach life. They also touch on the role of coaches as guides and mirrors, the significance of diversity in thought and perspective, and the transformative power of coaching.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Moments of Note: The transformation process [00:05:20] Discussion on the process of transforming from a fear and scarcity mindset to an abundance mindset.
The power of belief [00:12:18] Exploring the impact of belief and the practice of trusting the process and taking steps towards abundance.
Practicing abundance mindset [00:09:01] Tips on practicing and shifting towards an abundance mindset, including reframing thoughts and taking action despite fear.
Vulnerability and Growth [00:13:52] Discussion on the importance of curiosity, practice, and failure in personal growth and learning.
Courage to Not Know [00:19:45] Exploration of the courage required to embrace uncertainty and let go of the need to know all the answers.
Expanding Comfort Zones [00:22:01] Explanation of the benefits of stretching comfort zones gradually and the false belief that one must know what they're doing or get it right the first time.
The power of celebrating milestones [00:24:11] Discussion on the importance of looking back and celebrating accomplishments and growth.
Choosing joy and happiness [00:26:09] Exploring the mindset of choosing happiness and the positive impact it can have on success and well-being.
Observing and designing your thoughts [00:32:19] The significance of noticing and being in control of your thoughts is to shape your emotions, behavior, and reality.
The Detachment from Launching [00:35:31] Kimberly shares her personal experience of detaching from the idea of launching and finding a new direction for her business.
Being the Guide, Not the Hero [00:38:17] Cami and Kimberly discuss the role of coaches as guides in helping clients become the heroes of their own stories.
Accepting and Embracing the Challenger [00:41:18] Cami shares her journey of accepting and embracing her role as a challenger and disruptor in her work.
The After Picture [00:47:27] Discussion on the importance of sharing goals and vision, and painting a clear picture of the desired outcome.
The Power of Diversity [00:49:16] Exploration of the value of diversity in teams, including diversity of thought and perspective.
Creativity and Constraints [00:50:26] Insights on how diverse and divergent thinking in teams can lead to more creative ideas, with the use of constraints and time limits.
Mentions + Additional Resources: Connect with Cami Travis-Groves
- WEBSITE: https://www.cami.coach/
- FACEBOOK: https://www.facebook.com/goodjujucami
- INSTAGRAM: https://www.instagram.com/goodjujucami/
- TWITTER: https://twitter.com/goodjujucami
- LINKED IN: https://www.linkedin.com/company/coachcami/
- APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/deep-dive-coaching-for-creatives/id1551664653
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📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry, and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
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🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙Subscriibe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning how disrupting the norm can lead to success? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036044
Feeling the weight of your own personal winter? There are days when the road to success feels like it's frozen over. On the podcast, Kimberly shared how she weathered her own personal winter after the birth of her son. It's all about understanding and accepting the season you're in.
UnderstandingtheSeason #RoadtoSuccess
In this podcast episode, Kimberly Spencer, founder of Crown Yourself, discusses the concept of understanding the different seasons of life and how they relate to our bodies, businesses, and relationships. She uses examples from her own life, such as her postpartum journey, to illustrate the different seasons and their significance. Kimberly emphasizes the importance of recognizing and embracing the season we are in, whether it be a time of rest and hibernation (winter), growth and creation (spring), passion and abundance (summer), or reaping the rewards of our efforts (autumn). She also highlights the importance of being prepared for the different seasons and trusting the process. Overall, Kimberly encourages a seasonal perspective in all areas of life, recognizing that everything goes through cycles.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: "The winter doesn't have to be the bleak, dark cold that kills businesses left and right. It can be the season of you prepared for it, you were ready for it, you knew it could be coming, and then it's here." ~ Kimberly Spencer
Moments of Note: Understanding the Seasons of Business [00:00:00] Kimberly discusses the concept of understanding the different seasons of business and how it relates to nature's seasons.
The Flow of Seasons in Life [00:01:22] Kimberly explains how recognizing and embracing the season of your business, life, and relationships can help you flow more easily.
Applying the Seasons to Your Body and Business [00:03:53] Kimberly explores how the seasons of nature can be applied to our bodies, businesses, and relationships, emphasizing the cyclical nature of growth and rest.
Winter in Business [00:12:50] Winter season in business can be challenging, with cash flow issues, changes in sales, and team shakeups.
Seeds from Winter [00:14:14] Winter in business can lead to new boundaries, standards, and ideas that arise from difficult experiences.
Seasonal Cycles [00:21:58] Understanding the seasonal cycles of your business, industry, and relationships can provide insight and help prepare for different phases.
The season of your business [00:26:23] Understanding the different seasons of your business and how they relate to nature's seasons.
Preparing for the winter [00:26:23] The importance of preparing for the "winter" season in your business and having the necessary resources to get through it.
Creating a body, business, and life that rules [00:27:40] Encouragement to go out and create a life that rules, and the impact of sharing the podcast with others.
The Crowned Cliffnotes Version of the Podcast (aka Bullet Points): * Understanding the concept of seasons in business and life * Comparing the seasons of nature to the seasons of our bodies, businesses, and relationships * Winter is a time of rest and hibernation, spring is a period of growth and creation, summer is a season of passion and abundance, and autumn is a time for reaping rewards * Personal experience of going through a winter season after giving birth and the importance of recognizing and embracing the season we are in * Applying the concept of seasons to careers and businesses * The challenges and opportunities of the "winter" season in business * Trusting the process and seeing the long-term vision * Being aware of the season your business or body is in and being prepared for success * Embracing the seasons and navigating them to create a life that rules
Did you know that managing multiple passions is all about time distribution? As a multi-passionate entrepreneur myself, I had a great chat with Boyd Petersen, who shared that he sets aside around three hours a week just for book writing. It's all about carving out time for what matters to you!
MultiPassionate #SocialMediaforSuccess
In this podcast episode, Kimberly Spencer interviews Boyd Petersen, a multi-passionate entrepreneur and author. They discuss how to manage multiple passions, the importance of engaging with your audience, strategies for social media success, the significance of building a loyal following, and the power of authenticity in marketing. They also touch on the use of hashtags on Instagram and the value of sharing personal stories and hobbies to attract customers. The episode concludes with a reminder to take ownership of one's sovereignty and embrace social media as a tool for success.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Moments of Note: The struggle of marketing oneself as a multi-passionate individual [00:00:00] Kimberly Spencer discusses the challenge of marketing oneself when having multiple passions and talents.
Managing multiple passions and time allocation [00:03:32] Boyd Petersen shares his approach to managing multiple passions and how he schedules time for each one.
Using social media to build an audience before releasing a book [00:09:17] Boyd Petersen explains how authors can use social media to build an audience before releasing a book and shares examples from famous authors like Stephen King and Dan Brown.
The NASA Meeting [00:11:19] Boyd Petersen talks about how he was invited by NASA to get an inside view of the things he was talking about, which helped improve his book.
Getting People Excited About Your Book [00:12:43] Boyd Petersen shares 15 different things to do to get people excited about a book, including asking for opinions on book covers and involving people in the decision-making process.
Simplifying Social Media Marketing [00:16:10] Boyd Petersen discusses ways to simplify social media marketing for older generations, including scheduling posts in advance and using a variety of post types.
The importance of quality followers [00:23:46] Discussion on the significance of having quality followers rather than focusing solely on the number of followers.
The impact of fake followers on engagement [00:25:33] Kimberly Spencer shares her experience of deleting fake followers and how it improved her engagement on Instagram.
The value of a loyal following [00:29:39] The importance of building a loyal following and engaging with them, regardless of the number of followers.
The mystery of hashtags [00:35:10] Discussion on the importance of using hashtags on Instagram to attract new followers and how to find the right hashtags for your brand.
Finding the right hashtags [00:36:16] Examples of using specific hashtags that align with your business and target audience to attract followers and increase engagement.
Using location-based hashtags [00:38:52] Exploring the effectiveness of using location-based hashtags to attract followers and connect with others in your niche or area.
The power of personal stories [00:48:00] Using personal stories to engage and attract people on social media platforms.
Embracing unique hobbies and interests [00:49:06] How sharing personal hobbies and interests can attract customers and create unexpected business opportunities.
Authenticity and attracting the right audience [00:51:09] The importance of showing authenticity and humanity in marketing to attract the right audience and repel those who are not a good fit.
The shift in mindset towards social media [01:00:11] Kimberly Spencer discusses the shift in belief systems around using social media as a tool for success.
Creating a bigger impact through sharing [01:00:11] Kimberly Spencer encourages listeners to subscribe and share the podcast to create a ripple effect and support others in their sovereignty.
Connecting on social media for Inspiration [01:00:11] Kimberly Spencer invites listeners to connect with her on social media for more inspiration and to stay connected between episodes.
Mentions + Additional Resources: Connect with Boyd Petersen
- WEBSITE: https://www.bpmedia.com/
- FACEBOOK: https://www.facebook.com/BpmediaSLC
- TWITTER: https://twitter.com/boydpete
- LINKEDIN: https://www.linkedin.com/company/bp-media-slc/
- YOUTUBE: https://www.youtube.com/channel/UCYtFQjR1xeGnJLMps3FCtdg
Get Boyd Peterson's book "Beyond Hot Air Marketing" here: https://www.bpmedia.com/beyondhambook/
Books:
"The Martian" by Andy Weir: https://www.amazon.com/Martian-Andy-Weir/dp/0553418025
“You are the Brand” by Mike Kim: https://amzn.to/3tSfvPR
“Exponential Organizations” by Salim Ismael https://amzn.to/3M08Bzz
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📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
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🎆 COACHING: Want to grow your business by 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
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💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://instagram.com/crownyourself.now
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning how to unleash your inner multi-passionate entrepreneur? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036042
Struggling to define your branding? You're not alone! In a recent chat, Kimberly Spencer revealed her past struggle with the same. 🙌 Remember, a lack of clear labels can affect how people perceive us and engage with our services. Let's make communication as clear as possible!
DefiningBranding
Kimberly Spencer, founder of Crown Yourself, discusses the importance of knowing and defining oneself in this podcast episode. She explores the belief and fear many people face when they have multiple passions and skills, and how this can lead to a lack of understanding from others. Spencer introduces the concept of "multi-passionate marketing" and encourages listeners to find labels that resonate with them and their audience. She emphasizes the power of clear language and labels in guiding customers and fostering clarity in using services. Overall, Spencer highlights the significance of self-awareness and clear communication in marketing oneself as a multi-passionate individual.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: The belief that no one understands what I do [00:00:00] Exploring the fear and belief that no one can understand the work and skills of multi-passionate individuals.
The importance of defining your label [00:03:57] Discuss the significance of defining and labeling your skills and expertise to engage with your audience and potential customers.
The impact of language and labels on customers [00:07:20] Exploring how the language and labels used to describe your work can affect customers' perceptions and buying decisions.
The importance of clarity and inclusivity [00:10:51] Clarity allows you to define who you are and what you bring to the world. In contrast, inclusivity helps you connect with others who understand and support you.
The power of reflection and self-perception [00:11:58] Reflecting on how others see you and being aware of how you portray yourself can determine if you are the main character in your own life.
The consequences of not knowing who you are [00:13:02] Not knowing how to define yourself can lead to isolation, loneliness, and negative perception from society, affecting your sales and income.
The Crowned Cliffnotes Version of the Podcast (aka Bullet Points): * Belief and fear of not being understood when having multiple passions and skills * Introduction of "multi-passionate marketing" and branding oneself when doing multiple things * The impact of unclear labels and language on others' understanding and engagement * Importance of providing clear labels and language to guide customers and give them clarity * Embracing the power of language and labels in marketing oneself as a multi-passionate individual * Knowing and defining one's identity to foster inclusivity and connection * Acknowledging both individuality and shared humanity * Seeking guidance and reflecting on self-perception * Consequences of not knowing who you are and allowing society to define you * Importance of clarity in communication, value, and trust-building.
Ever wonder how to balance family life, personal wellness, and a booming business? Natalie Wallace, a successful network marketer, and I discussed this in our recent podcast. We talked about the power of scheduling, self-care, and the 'power hour' concept. Balance is not a myth, it's a carefully planned lifestyle.
WorkLifeBalance #SelfCare
In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Natalie Wallace, a successful network marketer with ADHD. They discuss how Natalie has achieved success despite her neurodiversity and the habits and strategies that have contributed to her accomplishments. Natalie emphasizes the importance of finding the right mentorship and aligning one's habits and work ethic with their goals. They also explore the significance of organization, self-care, and balance in both business and personal life. The conversation touches on topics such as screen time, hustle culture, and the importance of adding value and being authentic in network marketing. Natalie concludes by sharing her definition of her kingdom and how she crowns herself. Listeners are encouraged to reach out to Natalie for mentorship and guidance in network marketing.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: The power of neurodiversity [00:00:00]
Natalie Wallace's success as a multiple six-figure earner with ADHD challenges the belief that neurodiverse individuals can't achieve their dreams.
The importance of mentorship [00:03:31]
Natalie emphasizes the significance of aligning oneself with successful mentors who provide valuable guidance and support in network marketing.
Overcoming distractions and building positive habits [00:06:23]
Natalie discusses the detrimental habits that hinder success, such as distractions and entertainment addiction, and shares strategies for developing productive habits.
Hyper organization and communication [00:12:41]
The guest discusses the importance of being hyper-organized and communicating effectively with her husband to manage their businesses and family responsibilities.
Importance of basic habits [00:14:25]
The guest emphasizes the significance of habits such as eating nourishing foods, drinking water, getting sunshine, and speaking to kids in their language.
Balancing business and motherhood [00:18:47]
The guest shares her perspective on finding balance and grace as a business owner and mother, highlighting the need to let go of perfection and be adaptable.
Family Meal Planning [00:22:52]
Discussion on the benefits of meal planning, reducing stress, and improving family dynamics.
Protected Family Time [00:24:32]
Importance of setting aside dedicated time for family bonding and deep conversations.
Individual Power Hours [00:27:01]
Creating scheduled alone time for personal empowerment and self-care activities.
The importance of alone time for parents [00:33:09]
Discussion on creative solutions for single parents to find alone time and the benefits of setting up independent rituals for children.
The judgment around screen time [00:34:26]
Exploration of the judgment surrounding tablets and screen time, and the importance of taking away the judgment and allowing children to have screen time in moderation.
Balancing hustle culture in network marketing [00:38:14]
Conversation about the dangers of perpetuating the "hustle til you die" mentality in network marketing and the importance of finding balance and self-care in building a business.
Money as a Data Sheet [00:46:12]
Discussion on the importance of tracking money as a data sheet to make informed decisions in business.
Consistency in Network Marketing [00:49:15]
The significance of consistency in network marketing and how small consistent actions can lead to success.
The Power of Conversations [00:51:25]
The value of having genuine conversations with people and how it can contribute to success in network marketing and any business.
Timestamp 1 [00:55:08]
Adding Value and Being a Good Friend
Discussion on the importance of adding value to someone's life and being a good friend, with an example of complimenting a stranger.
Timestamp 2 [00:56:18]
Shifting the Spotlight to Others
The conversation shifts to the importance of shifting the spotlight to others and focusing on adding value to someone else's life.
Timestamp 3 [01:05:42]
The Power of Reading and Listening to Positive Content
The guest reflects on the importance of reading and listening to positive audios and podcasts for personal growth and success.
*The timestamp's title [time it starts] *
01:06:18 - Defining Your Kingdom or Queendom
Natalie discusses how she defines her kingdom or queendom, which is centered around her family and setting the tone for her household.
*The timestamp's title [time it starts] *
01:07:08 - Self-Care and Feeling Powerful
Natalie shares how she crowns herself through self-care activities like getting her nails done, which boosts her confidence and changes her whole vibe.
*The timestamp's title [time it starts] *
01:08:01 - Connecting and Working with Natalie
Natalie provides information on how to reach out to her for mentorship and support in network marketing, including her website and Instagram handle.
Mentions + Additional Resources: Connect with Natalie Wallace:
Website: https://www.wallacenetworkcoaching.com/
Facebook: https://www.facebook.com/natalie.wallace27
Instagram: https://www.instagram.com/wallacenetworkcoaching/
LinkedIn: https://www.linkedin.com/in/%F0%9F%8E%A4-natalie-wallace-645a0897/
- Book: "The Compound Effect" by Darren Hardy
- TikTok
- Book: "The Entrepreneur Roller Coaster" by Darren Hardy
- Michelle Obama
- Princess Leia
- Vincent van Gogh
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📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
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🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
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🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
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Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
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Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙Subscribe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: https://www.youtube.com/crownyourself
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about how unleashing the power of neurodiversity and how Natalie Wallace conquered network marketing with ADHD? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036040
What if you had to evaluate your current output and work quality based on your future self's standards? That's the kind of accountability my guest Kimberly Spencer and I explored in the latest episode. We emphasized embodying the person you aspire to become, rather than focusing solely on present circumstances. It's all about tapping into your emotional, mental, and spiritual realms for an authentic transformation.
PersonalGrowth #PodcastHighlights"
In this podcast episode, Kimberly Spencer explores the concept of accountability and challenges the traditional model of accountability coaching. She emphasizes the importance of holding yourself accountable to your highest self and shares an exercise to help shift perception and take responsibility for one's own actions and results. Kimberly also discusses Brendan Burchard's prediction that AI coaching will replace accountability coaching in the future. She highlights the value of intrinsic motivation and accountability to one's own commitments and encourages listeners to tap into their emotional, mental, and spiritual realms for true transformation. The episode concludes with a call to share the episode and create a ripple effect of accountability and sovereignty.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: "The commitments come from within. The commitments are intrinsic. Nothing tops intrinsic motivation and nothing tops intrinsic accountability to the commitments that you have made to yourself because they are making you become your highest, best, most sovereign self." ~ Kimberly Spencer
"Transformation happens only from the inside out." ~ Kimberly Spencer
Moments of Note: The Myth of Accountability Coaching [00:00:00] Kimberly discusses the myths around accountability coaching and the codependent relationship between coaches and clients.
The Shift in Perception [00:01:15] Kimberly explains the importance of holding oneself accountable and how it can lead to achieving phenomenal results.
Accountability Comes from Within [00:04:57] Kimberly emphasizes that true accountability comes from within and discusses the future of coaching and the role of accountability coaches.
The importance of future self-accountability [00:13:57] Discussion on the significance of holding oneself accountable to the future version of oneself and the transformation that can occur.
Transformation through internal accountability [00:15:13] Exploration of how seeking external accountability can hinder true transformation, and the need to tap into the emotional, mental, and spiritual realms for personal growth.
Commitment to one's highest self [00:16:44] Emphasis on the commitment to one's highest self and the importance of being discerning and passionate about the things one says yes to and follows through on.
Mentions + Additional Resources: Brendon Burchard Coaches Summit: 00:06:03
Pure Bar: 00:03:58
Timeline Therapy: 00:07:22
Hypnosis: 00:07:22
NLP (Neuro-Linguistic Programming): 00:07:22
Certified High-Performance Coaching: 00:07:22
Queen B King B Sovereignty Leadership Coaching: 00:07:22
Instagram: 00:12:40
Coaching: 00:13:57
Clarity: 00:15:13
External accountability: 00:15:13
Vertical channel: 00:16:44
Accountability buddy: 00:17:57
The Crowned Cliffnotes Version of the Podcast (aka Bullet Points): * Accountability and the importance of holding oneself accountable to their highest self * The future of coaching and the role of accountability coaches * The importance of accountability and keeping each other accountable * Challenging the traditional model of accountability coaching * Shifting perception of accountability and taking responsibility for one's actions and results * The prediction that accountability coaching will be replaced by AI coaching in the future * The value of intrinsic motivation and accountability to one's own commitments * The importance of embodying the person one wants to become in the future * Tapping into emotional, mental, and spiritual realms for true transformation * Creating a ripple effect of accountability and sovereignty
In this episode of the Crown Yourself podcast, host Kimberly Spencer opens up about her personal journey of becoming a mother and the transformative impact it had on her life. She discusses the difference between love and attachment, emphasizing the importance of detaching from the energy that binds us to others. Kimberly shares her own experiences of fear and challenges as a new mother, as well as her journey of healing and growth. She encourages listeners to examine their own attachments and detach with love, creating a space of support and guidance for transformative consciousness.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: "Love is when you can fully detach and love yourself fully as you are, as who you are." ~ Kimberly Spencer
Moments of Note: The Transformation of Becoming a Mother [00:00:00] Kimberly shares her personal experience of becoming a mother and the transformative journey it entails.
Detaching from Attachment [00:05:03] Kimberly discusses the concept of detachment and how it relates to love and attachment in various aspects of life.
The Paradox of Attachment and Detachment [00:12:09] Kimberly explores the paradox of attachment and detachment, highlighting the importance of detaching from outcomes while still maintaining a deep love and connection.
Attachment and the Root of Suffering [00:14:32] Explains the concept of attachment and how it leads to suffering, using the metaphor of a succubus-draining life force.
Detaching from Responsibility for Others [00:16:05] Discusses the idea of not taking responsibility for other people's actions and letting go of attachment to their outcomes.
Detaching as a Parent [00:18:49] Explores the challenges of detaching as a parent and allowing children to find their own path, using the example of the speaker's own child's adventurous nature.
Mentions + Additional Resources: Mentioned at 00:06:20:
Netflix special "Being Dad"
Ancient Hawaiian Huna
Buddhism
Mentioned at 00:10:31:
"The Biology of Belief" by Dr. Bruce Lipton
Dr. Joe Dispenza
Mentioned at 00:14:32:
Drama Triangle concept
Related but not mentioned in the episode:
"The Drama Triangle: Victim, Rescuer, Persecutor" book by Stephen Karpman
"The Hero with a Thousand Faces" book by Joseph Campbell
"The Power of Now" book by Eckhart Tolle
"The Four Agreements" book by Don Miguel Ruiz
"The Untethered Soul" book by Michael A. Singer
"The Surrender Experiment" book by Michael A. Singer
"The Power of Vulnerability" TED Talk by Brené Brown
"The Law of Attraction" concept
"The Secret" book and documentary by Rhonda Byrne
The Crowned Cliffnotes Version of the Podcast (aka Bullet Points): * Kimberly Spencer's personal experience of becoming a mother and the transformative journey it entails * The profound impact of Kimberly's son, Declan, on her life and the role of motherhood * The difference between love and attachment as the biggest challenge faced as a parent * Exploring the concept of detachment and its relationship to suffering * Kimberly's journey of healing and growth as a new mother * The concept of attachment as a succubus that drains life force and leads to suffering * The drama triangle and the roles of victim, villain, and hero * Detaching from responsibility for others' actions and judgments * Detaching from fears to support and guide loved ones * Encouraging listeners to examine their own attachments and share the episode with others who may be struggling.
Could the path to joy be through forgiveness and self-love? Stumbled upon an interesting point in my recent podcast discussion with Jan Hoath - the importance of forgiveness, especially self-forgiveness. It's not always easy, but it is a key ingredient in finding joy and healing. Jan shared her daily forgiveness practice, which I found quite inspiring. Seems worth exploring!
Forgiveness #Podcast #Joy
In this podcast episode, the host interviews Jan Joy Hewitt, known as the "queen of joy." They discuss the importance of experiencing pain and suffering in order to cultivate true joy. Jan shares a personal story about finding joy during her son's cancer scare. They also talk about taking ownership of our experiences, prioritizing joy, and the power of forgiveness. Jan emphasizes the need to follow one's own unique path and shares her morning and nighttime routines for success and joy. The episode concludes with a reminder to own your throne, mind your business, and embrace your reign.
Enjoy, sovereigns!
Jan “JOY” Hoath is a speaker, author, JOY mentor to leaders, and ‘backcountry guide to the soul,’ on a mission to help leaders discover their most joyful life paths through the wildness of their souls. She helps business leaders and entrepreneurs learn to approach their business- and their life- from a place of authentic J.O.Y. and playfulness. As a leadership coach, mindfulness meditation teacher, former professional alpine ski instructor, and masterful student of life, Jan offers a unique blend and approach to her work including her signature process of The Happiness Prism(TM) through which she guides her clients to build a no regrets life. Jan can be found embodying her J.O.Y. message skiing/snowboarding and hiking the mountains of Jackson Hole, surfing the waves of Costa Rica, sailing the seas of the Caribbean, meditating with moose, speaking at women's leadership summits, facilitating J.O.Y. transformational programs and retreats including leading the Jackson Hole Mindful Ski & Snowboard Camp, and at home in her log cabin in the woods with her beloved family of 2 kids, Australian husband, and Bernese mountain dog. The secret of her success is her innate ability to find joy and possibility even in the most challenging of times. She will show you that joy isn’t something we have at the end, but the vehicle we use to get there. Join her to build a no-regrets, legacy-worthy life.
Moments of Note: The Importance of Experiencing Pain and Suffering [00:01:33] Discussion on how experiencing pain and suffering allows for a deeper appreciation and cultivation of joy.
Finding Joy in the Darkest Moments [00:07:40] Jan shares personal stories of finding joy even in the darkest moments, such as her son's cancer scare and the tragic death of her mother-in-law.
Retraining the Brain to Find Joy in the Suck [00:10:25] Exploration of how to retrain the brain to find moments of humor and joy even when faced with challenging circumstances.
The Fruit Loop Moment [00:12:32] Jan shares a story about ordering Froot Loops in the hospital during her son's cancer scare, finding joy in a difficult moment.
Finding Joy in Difficult Times [00:14:47] Jan discusses how she found joy and maintained faith during her son's hospital stay, making better decisions and trusting in the process.
Laughing at Absurdity [00:22:38] Jan recounts a funny incident with a tire deflating while filling it, choosing to laugh and find joy in the absurdity of the situation.
The importance of responsibility and finding joy [00:23:53] Jan Joy Hoath discusses the importance of taking responsibility for our experiences and finding joy even in difficult situations.
Handling problems with humor and positivity [00:25:14] The host and Jan Joy Hoath share personal stories about handling unexpected problems with humor and positivity, instead of getting upset or blaming others.
The impact of language and self-management [00:32:29] The speakers discuss how the language we use and our self-management practices can either limit or expand our potential for joy and success.
The 50k Race and Marathon [00:35:02] Discussion about the commitment and intention to run a 50k race and marathon, and the importance of finishing with a smile.
Forgiveness Practice [00:39:40] The practice of forgiveness, particularly self-forgiveness, is a key to healing, awareness, and finding joy.
Path to Joy and Spiritual Awareness [00:46:28] Jan Joy Hoath shares her personal struggles with her mom and as a professional skier that led her to unlock a deep level of joy.
The Joy Led Life [00:46:58] Jan Joy Hoath discusses how joy has helped her navigate through difficult times, including her son's cancer scare.
A Playful Future [00:48:09] Jan shares her experience as a 16-year-old with deep depression and how going to Germany as an exchange student opened her up to a joyful future.
Following Joy to Australia [00:50:51] Jan talks about following her joy to become a ski instructor in Australia, where she met her husband.
The morning routine for Joy [01:02:18] Jan discusses her morning routine, which involves play, peace, and progress to set herself up for a joyful day.
The nighttime routine for success [01:05:25] Jan shares her nighttime routine, including playing the banjo, journaling, setting intentions, and having a mini nighttime meditation before sleep.
Crowning yourself [01:08:06] Jan describes a meditation where she imagines her higher self placing a crown atop her head, symbolizing her regal and sovereign self.
Finding Joy in Difficult Times [00:00:00] Discussion on the importance of experiencing pain and suffering to appreciate and cultivate joy.
Sharing Takeaways on Instagram [01:11:06] Encouragement to share key insights from the conversation on Instagram stories, tagging the hosts and guests.
Owning Your Reign [01:11:06] Encouragement to take charge of one's life and business, emphasizing personal empowerment and growth.
Mentions + Additional Resources: Connect with Jan “JOY” Hoath
Website: https://www.janjoymentor.com/
Facebook: https://www.facebook.com/janhoath
Instagram: https://www.instagram.com/janhoath/
LinkedIn: https://www.linkedin.com/in/janhoath/
Happiness Prism - Jan Joy Hoath's signature process for building a no-regrets life. (Timestamp: 00:00:04)
The Noodle Chronicles - A book by Amanda Wynn Lee about her son's scare with cancer. (Timestamp: 00:09:00)
Hardwiring Happiness by Rick Hanson - mentioned at 00:20:34
Abraham Hicks - mentioned at 00:21:40
Cancer scare with son: mentioned at 00:46:58
Germany as an exchange student: mentioned at 00:48:09
Corporate job offer in Germany: mentioned at 00:49:46
Ski instructing in Aspen: mentioned at 00:49:46
Teaching in Australia: mentioned at 00:50:51
Mindful ski camp in Jackson Hole, Wyoming: mentioned at 00:54:15
____________
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
The Princess and the B Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.crownyourselfmembers.com/join-communication-queens-agency
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 10% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CY Facebook Group: https://facebook.com/groups/crownyourself
CY TikTok: https://www.tiktok.com/@crownyourself.now
CY Pinterest: https://www.pinterest.com/crownyourself/
CY Instagram: https://instagram.com/crownyourself.now
CY Youtube: https://www.youtube.com/crownyourself
🎙Subscriibe + Listen to The Princess and the B Podcast here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Spotify: http://bit.ly/theprincessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about Jan “JOY” Hoath's inspiring journey from cancer scare to embracing joy? Listen to this podcast again: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Running marathons has taught me so much about life. It's not always about speed, but rather the determination to cross the finish line no matter the pace. Even when the crowds are silent, and the beach-goers are nonchalant, remember to keep going. The cheers you need are within you.
In this podcast episode, Kimberly Spencer, the host of the Crown Yourself podcast, discusses various topics related to marathon running, personal growth, and finding one's own path in life and business. She shares her personal experiences and reflections on running marathons, overcoming challenges, and the importance of perseverance. Kimberly emphasizes the need for a supportive community and encourages listeners to embrace their sovereignty and make choices aligned with their highest selves. She concludes the episode by expressing gratitude to the audience and inviting them to connect with her on social media.
Moments of Note:
Marathon Running as a Metaphor [00:00:00]
Marathon running is a metaphor for life, business, and current times, highlighting the hard work and dedication behind the scenes.
Lessons for Challenging Situations [00:01:05]
Applicable lessons for any challenging situation in life, emphasizing the importance of self-worth and the rewards of perseverance.
Choosing to Take on Challenges [00:02:37]
Encouragement for those choosing to take on challenges, discussing the process, rewards, and the feeling of accomplishment when crossing the finish line.
The Marathon Mindset [00:11:50]
Speaker 1 shares her experience of running her first marathon and the lessons she learned from it.
Challenges and Setbacks [00:13:09]
Kimberly discusses the challenges she faced during her marathon, including a slower time and a lack of support from the crowd.
Training and Personal Reflection [00:18:57]
Kimberly talks about her training for future marathons and the emotional significance of running without her father's support.
The stress of moving and manifesting a new home [00:23:23]
Kimberly discusses the challenges and stress of moving and manifesting a new home and the importance of detachment and surrender.
The importance of rest and sleep for marathon preparation [00:24:42]
Kimberly emphasizes the significance of rest and sleep in preparing for a marathon, and how it contributes to her overall energy and progress.
Running a marathon as a personal and emotional journey [00:26:58]
Kimberly shares her personal and emotional journey of running a marathon, including facing the reality of her father's passing and setting goals for the race.
The transition of tribes [00:34:25]
Kimberly discusses the concept of outpacing and moving on from current communities as personal growth occurs.
Running from the core [00:38:25]
Kimberly emphasizes the importance of running from the core, both physically and metaphorically, for improved performance.
Accepting and processing knee pain [00:41:03]
Kimberly shares her experience of accepting and processing knee pain during the marathon, connecting it to emotional and psychological growth.
The Cheerleader in My Dad [00:45:40]
Reflects on the positive aspects of her dad's absence and the freedom from helping him with addiction.
Money Manifestation Lesson [00:46:45]
Observes the abundance of money on the street during the marathon and the choice to pick it up or not.
Creating New Roots [00:50:45]
Discusses the metaphor of the pelvis as the root chakra and the process of creating new roots after losing a parent and moving to a new city.
Mile 22: Choosing Strength [00:56:35] *
The speaker talks about running past mile 22 in a marathon, choosing strength, and wanting rain during the race.
Importance of a Cheering Squad [01:00:00] *
The speaker emphasizes the importance of having a cheering squad and supporting others in their goals.
Crossing the Finish Line Together [01:02:26] *
The speaker shares a story of helping another runner cross the finish line together, highlighting the power of kindness and connection in achieving goals.
The timestamp's title [01:08:24]
Encouragement to share the podcast and create a positive impact by spreading the message.
The timestamp's title [01:08:24]
Invitation to connect on social media for more inspiration and motivation.
The timestamp's title [01:08:24]
Closing remarks, encourage listeners to create a successful and fulfilling life.
Links + Mentions:
- Tape for athletic support" Timestamp: "00:05:01
The Crowned Cliffnotes Version of the Podcast (aka Bullet Points):
- Parallels between marathon running and life, business, and current times
- Highlight reel vs. the hard work and dedication behind the scenes on social media
- Recognizing daily efforts in personal growth, relationships, and business
- Marathon running is a metaphor for taking on challenges and persevering
- Lessons from running marathons and overcoming obstacles
- Importance of finding the right community for growth and outpacing others in business
- Running from the core and the significance of the core in pilates
- Emotions and energy released during the marathon
- Importance of creating a stable home and roots
- The power of having a cheering squad and supporting others.
Did you know that radiation can significantly reduce the risk of breast cancer recurrence? Jen Coken, a breast cancer survivor, shared this fascinating fact on our podcast. She emphasized the importance of sticking with the facts, empowering each other, and honest communication, even in difficult situations.
In this podcast episode, host Kimberly Spencer interviews Jen Coken, a comedian, speaker, coach, and author of "When I Die, Take My Panties." Jen shares her journey of resilience and grit, facing the loss of her mother to ovarian cancer and her own breast cancer diagnosis. They discuss the power of connections and how one person can make a dream a reality. Jen also talks about setting boundaries, prioritizing self-care, and transforming her business during her cancer journey. The conversation touches on imposter syndrome, amygdala hijack, and the importance of speaking one's truth. Jen emphasizes the value of support systems and finding joy in life.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: "Self-care, loving yourself first, taking time for you first, taking time for your family first, that is incredibly important." ~ Jen Coken
“The ability to navigate those challenging conversations in the end is necessary and it's so healing” ~ Kimberly Spencer
“That's so powerful and empowering when someone can hold the space to feel free to express themselves even if you don't agree.” ~ Kimberly Spencer
Moments of Note: The Power of Big Asks [00:01:44] Kimberly and Jen discuss the power of making big asks and how it can lead to unexpected opportunities.
Turning a Book into a Movie [00:02:40] Jen shares how her book, "When I Die, Take My Panties," is being turned into a major motion picture and the importance of knowing your big ask.
Finding the Gold in Life's Challenges [00:08:30] Jen and Kimberly discuss the transformative power of grief and finding lessons and growth in difficult experiences.
The decision-making process [00:11:34] The speaker discusses her options for treatment and seeks advice from friends and doctors.
Support and empowerment [00:12:33] The speaker emphasizes the importance of having supportive friends and empowering each other during difficult times.
Humor and business impact [00:17:14] The speaker talks about how humor served her during her journey and discusses the impact of her diagnosis on her business.
The shift in business and working schedule [00:21:43] The speaker discusses how her business and working schedule changed after her cancer diagnosis, including coaching only on specific days and times and focusing more on group work.
Awakening greatness and leadership pillars [00:28:18] The speaker talks about tapping into greatness and the four pillars of leadership she developed during her breast cancer treatment, including leading from the heart, letting go of perfectionism, listening for the gold, and acknowledging people.
Acceptance and boundaries in relationships [00:31:54] The speaker explores the importance of accepting and acknowledging people as they are while still maintaining personal boundaries in relationships.
Knowing Your Boundaries [00:32:28] Speaker 2 discusses the importance of knowing and setting personal boundaries, sharing personal experiences and examples.
Developing Boundaries [00:33:50] Speaker 1 asks Speaker 2 about the boundaries she developed through her journey, and Speaker 2 shares examples of her work boundaries and decision-making process.
Saying No and Prioritizing [00:36:12] Speaker 2 talks about the practice of saying no, setting boundaries with podcast appearances, and prioritizing time and commitments.
The Last Week of September [00:42:00] The speaker talks about finally getting paid and paying rent and team members, and making a significant amount of money in that week.
Guest Podcasting Agency [00:43:16] The speaker introduces their communication queens guest podcasting agency and how it can help leverage podcast appearances for lead generation.
Zone of Genius and Delegating [00:46:50] The speakers discuss the importance of focusing on one's zone of genius, delegating tasks, and the correlation between business growth and delegating effectively.
Imposter Syndrome and Career Transitions [00:53:00] The speaker shares her experience of imposter syndrome when starting her own business and the impact of being laid off multiple times.
Origins of Imposter Syndrome [00:54:36] The speaker discusses the origins of her imposter syndrome, tracing it back to a childhood incident and how it affected her career choices.
Choosing Joy, Pleasure, and Play [00:59:34] The speaker talks about the importance of consciously choosing joy, pleasure, and play in her life and making decisions based on what brings her happiness.
The amygdala hijack and making new decisions [01:02:52] Recognizing and managing amygdala hijack in high-stress situations, making new decisions instead of dwelling on past events.
Origins of self-sabotage and imposter syndrome [01:03:51] Exploring how small events from childhood can lead to self-sabotaging behaviors and imposter syndrome in adulthood.
How to overcome imposter syndrome [01:06:20] Recognizing the influence of past experiences on imposter syndrome and making new decisions to overcome it.
Mentions + Additional Resources: Here’s the link to Jen's campaign for the movie https://www.gofundme.com/f/when-i-die-take-my-pantiesthe-movie
Connect with Jen Coken:
- Website: https://www.jencoken.com/
- Instagram: https://www.instagram.com/jencoken/
- Facebook: https://www.facebook.com/jenncoken/
- LinkedIn: https://www.linkedin.com/in/coken/
- Twitter: https://twitter.com/jcoken
- Youtube: https://www.youtube.com/channel/UCfF6gn4O5o3Z4MTvrXzB5NA
Transcript: For a full episode transcript, it can be found here.
Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.
____________
📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙Subscriibe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: https://www.youtube.com/channel/UCOeDdvhjtsI2DZRFeTg6jLg
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning more about laughing through adversity? Listen to this podcast again: https://podcasts.apple.com/us/podcast/183-laughing-through-adversity-jen-cokens-hilarious/id1452686389?i=1000621621013
Long ago, in ancient cultures, rites of passage were performed for various transformations. You're probably familiar with the ones for birth, death, and weddings...but what about those everyday challenges? Business challenges? Here's the thing...
It's not a challenge. It's an initiation.
In this podcast episode, Kimberly Spencer, founder of Crown Yourself, explores the concept of initiations and their significance in establishing sovereignty. She explains that initiations are not limited to secret societies but occur in various aspects of life, such as motherhood and religious ceremonies. Initiations mark the beginning of something new and involve challenges and discomfort, but also bring growth and transformation. Kimberly shares her personal experiences of initiations, such as becoming a parent and changing her name, and emphasizes the importance of honoring and celebrating these moments. She encourages listeners to approach each day as an initiation and embrace the process of growth and self-discovery.
Moments of Note:
The concept of initiations [00:00:07]
Explains the concept of initiations and how they are key to establishing and claiming sovereignty.
Different types of initiations [00:01:26]
Discusses various types of initiations, such as motherhood, puberty, and religious ceremonies, and emphasizes the importance of honoring and celebrating these moments.
Challenges and growth in initiations [00:02:50]
Explores the idea that initiations often involve challenges and growth, using examples like becoming a parent or starting a business, and highlights the need to have reverence for these experiences.
The initiation process [00:12:41]
Explains the process of claiming and initiating a new space or level in business, using the metaphor of a house and income levels.
The metaphor of the glass blower [00:14:59]
Shares a metaphor of a glass bowl wanting to grow and expand, and the challenges and choices involved in the initiation process.
The choice to go through initiation [00:18:07]
Discusses the importance of choosing to go through the initiation process, even when it is challenging and uncomfortable, in order to reach higher levels of growth and success.
The initiation into a new level [00:23:24]
Choosing to grow into new circumstances and expanding one's capacity for relationships, wealth, and success.
Resurrection into a new identity [00:24:39]
The transformation and growth that comes from going through challenges and initiations.
Creating a body, business, and life that rules [00:25:45]
Encouragement to take control of one's life and create a successful and fulfilling existence.
Links + Mentions:
- TEDx Talk by Kimberly Spencer, "Becoming a Warrior for Possibility" https://www.youtube.com/watch?v=IzwbvqzbmRk
- Lori Harder "Go Into the Fire:" https://www.instagram.com/p/CtZS_cmA0XX/
The Crowned Cliffnotes Version of the Podcast (aka Bullet Points):
- Initiations and their significance in establishing sovereignty
- Different types of initiations in life, such as motherhood, puberty, and religious ceremonies
- Challenges and discomfort associated with initiations
- Growth, transformation, and increased energy and performance that come with initiations
- Honoring and celebrating initiations as shifts in identity
- Personal experiences of initiation, such as becoming a parent, or a spouse and changing your name
- Approaching each day as an initiation and using morning rituals for new beginnings
- Major changes as initiations for growth and transformation
- Embracing initiations with reverence and gratitude
- Initiating a new space and the importance of design and improvements
In this episode, Kimberly Spencer interviews an exceptional intuitive healer and Kindle top 10 bestselling award-winning author, Laurin Wittig. This episode is for you if you want to know how to claim your power with podcasts easily.
Laurin Wittig is the catalyst for launching the communication agency because of the transformation that comes from profiting from guest podcasting. Like every other business owner under the Communication Queens Agency Program, Laurin Wittig transformed her business and claimed her power, confidence, and authenticity to build her relationship as a leader/ business owner with innovative tools to connect on a deeper level with her children and her team. That is the power that comes from claiming your power. If you want to transform your life and claim your power, this episode got you covered.
CommunicationQueens #GuestPodcasting #ProfitFromPodcastGuesting
💖 RESOURCES + LINKS MENTIONED IN THIS EPISODE:
👑 If you want to learn more about how you can profit from Podcast Guesting, join our Communication Queens Agency here: https://www.crownyourselfmembers.com/join-communication-queens-agency
👑 Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
____________
BOOK RECOMMENDATIONS TO HELP YOU CLAIM YOUR POWER WITH PODCASTS:
📚 Podcast Marketing: How to Easily Grow Your Audience in the Thousands and Make a Lasting Impact with Your Brand by Daniel Larson https://amzn.to/3uFvlwr
📚 Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers by Russell Brunson https://amzn.to/3tQCydz
____________
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
____________
🎆 COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://instagram.com/crownyourself.now
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning how to Claim Your Power with Podcasts? Listen to this episode again: https://www.crownyourselfmembers.com/podcasts/the-princess-and-the-b-3/episodes/2147817081
How to use the right formula for predictable 6-figure business growth with Deb Boulanger? If you want your business to go from 0 to predictable 6-figure business growth, then this episode is for you.
Are you looking for ways to stand out as a market leader? Want to learn how to position yourself in your market as an entrepreneur and gain a true entrepreneurship mindset? In this episode, Kimberly of Princess and the B delivers the right formula for predictable 6-figure business growth through this interview with Deb Boulanger.
💖 RESOURCES + LINKS MENTIONED IN THIS VIDEO:
Download my Heal Your Money Beliefs Masterclass + Workbook to shift your energy around money, so you not only attract more clients and customers to your biz, but you also stay profitable and prosperous: https://bit.ly/heal-your-money-queen
👑 Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
____________
BOOK RECOMMENDATIONS TO HELP YOU WITH THE FORMULA FOR PREDICTABLE 6-FIGURE BUSINESS GROWTH:
📚 The Law of Divine Compensation: On Work, Money, and Miracles by Marianne Williamson: http://amzn.to/2hFfoR5
📚 Start with Why by Simon Sinek: https://amzn.to/3uLQHay
____________
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
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Kimberly Spencer 0:00
Hello, my fellow sovereigns get ready to get simple and strategic with your business. If you have been struggling to reach that six-figure marker in your business, then I have brought an amazing guest who is exceptionally skilled at doing what Einstein calls genius, which is making the complex and making it simple. Sometimes our monkey minds can make building a business seems so complex, because it seems like there are like 50 billion things that we can be doing. But Deborah Boulanger, the founder of the Great Do-Over and the host of life after corporate brings you an incredibly simple formula to break down how you can make six figures predictable and streamlined in your business. Deb is a coach, author, speaker, retreat leader and she specifically helps successful women over 40 realize their full life potential. In this interview, we not only break down Deb's three-to-one formula for predictable six-figure revenue but also look at how spirituality has played a role in the growth of her business. And that's a point that I think that we all can really grow from and lean into and that you can learn from this episode because I know from myself, my journey as an entrepreneur started first with my journey into personal development before actually being able to hit that six-figure and then multi six-figure markers. So this episode, I hope, brings you the simplicity to make building your business to six-figures, seven-figures, and beyond. Super mother effing simple. And with that, I give you Deb Boulanger.
Welcome to the Princess and the B podcast, the place to be to build your empire as Queen of your body, business, and life. I'm your host, Kimberly Spencer, founder of crownyourself.com and I'm an award-winning coach, Amazon Best Selling Author, and multi-passionate entrepreneur. Each week, I give you the systems strategies and success stories to help you master your mindset. Communicate with ease, and triple your productivity so you make the income and the impact you deserve. Imagine this Podcast is your weekly spark of inspiration as you take it to the next level with all the Bs of your life, body, business, bank account, boys, and babies. Let's make it reign.
Hello, and welcome back to The Princess and the B, helping you with all the B leaves on becoming the queen bee of your life. Deb, I am so excited to have you on the show with me. Because you have done some extraordinary things both in corporate and in your coaching business and how you help women entrepreneurs. So I'd love for you to just dive into how did you make that leap from corporate to entrepreneur?
Deb Boulanger 3:10
Well, it was sort of accidental. What was going on at the time so I was running a $32 million business unit in corporate with 53 direct reports. And at the same time, my marriage was falling apart. I was getting a divorce and menopause hit me early and hit me like a ton of bricks. And it was like you know we need to hit reset here. And it turns out that I got a divorce I left the company I was working for, launched a coaching business, started working from home, and started taking care of me for the first time in like 25 years. So it was an amazing opportunity but it was no real desire to like oh I want to be an entrepreneur is more like my life isn't working the way it is right now. What is that next thing for me?
Kimberly Spencer 4:09
What habits Did you see change most drastically in your self-care before? The great what was the Great Do-Over and to now the what you are experiencing and to now the habits that you have as an entrepreneur?
Deb Boulanger 4:29
Yeah, so back then it was a total overhaul. I had a team of people I call them Team Deb and it started with my kick-ass therapist. I had a personal trainer. I had a health coach/nutritionist. Really I was leaving no stone unturned. And then I was also going on extensive silent meditation retreats. So really bumping up the spiritual practice. And it was on I think it was that second silent meditation retreat where you can shut your mouth, but you can't shut off your mind where I was sitting on the meditation cushion. And I got this vision that I was meant to be coaching other women. And originally, I thought it was other women in midlife who needed the Great Do-Over too. And that's where I started. And eventually, my business migrated into blending my corporate career as someone who is an expert in product development in the services space, pricing, packaging, messaging, product marketing, and my coaching business. Because what I noticed was that all these other women in these masterminds I was joining, have these brilliant ideas, but they really didn't have a business. And I knew how to create a business model from scratch based on something that doesn't exist yet. And I think when that light bulb went on, that's when the Great Do-Over became, we added the launch lab to that. And I started coaching women in midlife, usually who were ready to launch their business.
Kimberly Spencer 6:15
I think that you brought such an amazing point about that. So many women have so many great ideas, but they don't know how to build a business around it. So what are the biggest belief systems that you see standing in the way of women? Is it an education standpoint? Are we just not trained to build a business? Is it a skill set component? Is it the, you know, the self-sabotage, self-limiting, limiting self-limiting beliefs? What is the biggest piece that you see that you need to shift with your clients?
Deb Boulanger 6:48
You know, I think it's a little bit all of the above, some of my clients are over-educated and entrepreneurship, they've taken too many courses, they've drunk the Kool-Aid on, you know, do this group program and, and make money in your sleep. And they, they're frustrated. And they're doubting themselves because it didn't work the way that coach or teacher explained to them that it would. So I think part of it is mindset, and realizing that you don't know what you don't know, and not to make sure I always like to say make sure there's water in the pool before you dive in. You know, and I think too many just trust the process. And just think, Oh, I've got this course now let me just buy some Facebook ads, let me just market it. And if I build that they will come. And then there's this huge disappointment that Oh, I built it, but no one did come, you know, maybe I'm not good enough. And so I think that fosters all of the doubts and insecurities when in fact, it's just that you probably had a good idea. You didn't test it out before you invested in building out the services and the marketing to sell it.
Kimberly Spencer 8:07
And what is the biggest piece that most women miss when it comes to testing? Because what I've seen is I've seen so many women, when they think of the concept of testing that suddenly that test, especially when it fails, turns into an identity crisis.
Deb Boulanger 8:20
Yeah, so I think before you build anything, you just start having conversations with real humans. And you find out what is the gap in the marketplace that other people are missing. What is the problem that needs solving that I can get excited about? And I have the skills to solve and that stirs up my passion for doing something with meaning. And where are those people? And what is it that they really want? And what would be the outcome for them? What would that'd be worth to them? How would that change their lives or their business or the outcomes that they're experiencing right now? And making sure that you have demand before you build supply, it's really super simple. But in that process of being curious on what people think and what they really need, you get to uncover all of these hidden gems that no one else is paying attention to. And that's how you stand out as a market leader by solving a new problem or solving it in a new way. Or even just positioning yourself differently than everyone else in your category.
Kimberly Spencer 9:29
When someone's looking at positioning and branding especially when it comes to pricing. How did those two correlated love to hear your insight on that one because I know when so many coaches start into the business they're like, I mean, I was guilty of this too. When I first started coaching, doing body image and wellness coaching I was charging 100 bucks a month for four sessions out of my car. Once I got the skillset acquired of learning NLP timeline therapy and hypnosis once I created a process Then I had a sellable process that I was very comfortable with. And I raised my prices to $2000. And it's been onwards and upwards since then testing price points on how high I can go. But when it comes to new entrepreneurs, new coaches, and new consultants, what is the strategy for pricing that you have found really works?
Deb Boulanger 10:20
Well, I'll start by what doesn't work, because I think that's equally informative. And most of the time we get caught up or new, especially women entrepreneurs get caught up in what is my time worth, and, you know, and then charging by the hour. And even if you're not charging by the hour, your mental math is kind of like doing the multiplication of what is an hour of my time worth. And the truth is, no one is buying your time, you know, your time in and of itself has no value, it's the outcome that you deliver. The other place that women get tripped up is being over empathetic in the pricing process, and getting all wrapped up in what you believe people can afford, as opposed to what the value of investment is for that person. And I think the third place, and I, I blame the coaching academies for perpetuating this is what will the market bear? You know, what is the competition charging? I've even heard people graduate from accredited coaching academies who recommend that you start at $150 an hour. And you know, with thoughts like that you'll be living in your car, not just delivering services in your car.
Kimberly Spencer 11:42
Yeah. And it goes back to that hour, that employee mentality of hours for dollars versus and true entrepreneur mentality, which means that sometimes the less you work, actually, the more you can make, like your time and money are not correlated, and both can be exponentially increased. I mean, you can't, we only have 24 hours in the day, but we don't have to correlate the amount of money to that 24 hours.
Deb Boulanger 12:07
Right. And so number one is how you price your services. Number two is how you organize your business model for leverage, right? So on the pricing piece, it's pricing based on this term I came up with called Return on the advantage or our ROA. And when you think about what the return on advantage is for your ideal client, like what is their beginning state? What's their end state after they work with you? How does that impact their lives physically, emotionally, spiritually, financially? And what is the value of that over time to them? So even if you're, let's just take the example of a career coach, who's helping someone make a job transition, either get a promotion internally, or apply for another job, and coaching them to add self-advocate, right, so to ask for more. There's a hard dollar return in that negotiation process, learning how to advocate and negotiate for yourself, then there's the value of that money over time. But what's really priceless, is the value of that confidence. And now that woman in her next situation where she's negotiating for a bonus, or the next position, or a sign-on, that she has the confidence to ask for more. So I think when we take it out of our own head, and this is where all your great mindset work comes in and put it in terms of what the client values, then number one you get out of your own head, and you're already focused on the client. But also, it'll help you align behind a higher value proposition when quoting higher fees.
Kimberly Spencer 14:01
Yeah, and it's when you're quoting those higher fees. I know that, for example, one of my clients she had invested 30,000 to work with me. And she, through the course of our coaching in just a few short months, she developed a program that made it launching Easy Effortless sold like hotcakes doubled her previous month had a $200,000 month just from this one piece alone, which is a huge ROA and an ROI on the investment that she had put in. Right. So it's a testament to I think one of the things that holds up those new coaches, especially because if they haven't produced those results yet, necessarily, they don't yet have the confidence in their own skillset and in their own services, to be able to say, Oh, I know I can produce, you know, $100,000 month for my client or even, you know, give them an extra $5,000 A month based on the services that I provide. How do you navigate when you come against those doubts when It's a newer coach, who doesn't quite know if their services will actually pay off based on their experience?
Deb Boulanger 15:09
Yeah, and I'm a huge fan of being fully transparent with your clients and saying, Hey, this is new, I’m launching for the very first time. And because I'm launching and for the first time, you're going to get some preferential pricing, this will never be available at this price again. And in exchange, I'm looking for you to give me feedback on what needs to be improved what you need next, and having a great experience and committing to the experience, because at the end, I want a great testimonial from you. And so I think when you first get started, it's only natural. And we even did this in the corporate world with clients who were helping us develop a new service offering for the very first time. And we would say you're our partners in development, you know, we're going to build this together based on your requirements, there's something hugely valuable there to the people who are your very first adopters. And what I've found is when you take that approach, not only do you serve them well, because you've built it around their needs, but then they tend to react, they tend to bring their friends. And so that's the most important thing in the product development process. And that's what most of these online coaching programs and group programs and course creators, don't teach you is that you don't build it and then sell it, you build it while you sell it first, and then you build it with your ideal clients for the very first time,
Kimberly Spencer 16:45
Yeah, you're working backwards, instead of I like to look at it from this time perspective to circle back on the concept of time, if let's say it takes you three to six months to build out your course, you've built the product before you've even tested it. And I just read the most amazing quote, and I forget who said it, but I will leave it in the comments. And in the description. He said that every business plan basically goes out the window, as soon as your product meets the customer. Because then the whole plan of how you develop to market it and launch it. If the customer is not buying if the customer doesn't react well to it, you're screwed out of three to six months of your time versus…
Deb Boulanger 17:26
and all that money,
Kimberly Spencer 17:30
And all the money that you invested into the process and into building it, versus building it with your initial customers and clients which also builds that stronger form of community. Yeah, it does. And it brings ownership to not only you to deliver on your services, but for the client to be an active participant because they now have ownership in a way of the end result of the product, which is very exciting
Deb Boulanger 17:54
100% 100%. And by the way, this is the basic process for product development, that will serve you throughout your entire journey of building out that client value ladder. I've always built a product with my ideal clients. And the launch lab was one that I built in 2018, I think in 2017-2018. I think in 2016 I was coaching people one on one. And I started repeating myself over and over again, it was annoying, I didn't want any teaching the same thing to individual people. So I decided to record those trainings, and then just invited all my one-on-one clients into a group setting so that they could meet each other and we could have conversations and mastermind. And that became the launch lab. And then I began building out the modules, you just have to be one week ahead of your ideal clients, you know, build out your orientation and module one, and based on where they are at the end of that build out the second one and so on. I haven't had to adjust that program. In the last five years. We've built it once. And I've sold it many, many, many times.
Kimberly Spencer 19:11
And that's such a testament to your strategy and the thought process and also the mindset of that entrepreneur because so often the solopreneur struggle happens when you build something, do something and it could be a repeatable task that you could either use and repurpose and sell or use an or do and then delegate to someone else once you teach them how to do it. But if you aren't documenting that journey along the way, that's when you come into those repeated constant things that you're like I thought I shared this with that client. Oh no, wait, that was the other client it's the same dang lesson. The same is true with building out a team. It's like Oh, I thought I already taught someone so how to do that and oh no, I didn't record it, so now I have to do it again. And so it's that continuation process of looking at those exponential returns that you can get for the amount of time that you are spending. And so I know that you mentioned earlier on that sitting on a meditation pillow and having those, that spiritual space really served you in creating your company, how has your spirituality and your connection with God,source, universe, whatever it is that you label it to be grown as you've developed and grown your company.
Deb Boulanger 20:32
I think it's evolved. And it has taken different shapes. So in those early days, I was very connected to my Buddhist meditation center, going every year, just diving into some of the teachings. And then it kind of became more Law of Attraction focused and consuming a lot of Bob Proctor and Abraham Hicks and learning about my power of manifestation. And then diving into things like the gene keys, and all of this metaphysical stuff, or resources, I should say. And then because this entrepreneurial journey will just kick up all your stuff.
Kimberly Spencer 21:18
It certainly will.
Deb Boulanger 21:21
So there were stones that weren't being turned over. And those processes which I felt needed, you know, stronger guidance. And a couple of years ago, I was invited to speak at a retreat for black women ministers. And it was by a friend of mine, and I said, Well, what do you think I'm going to share here that could be helpful, she said, I want you to talk about entrepreneurship. And I realized that being a minister in charge was very much like being an entrepreneur, you know, you still had to market get your audience in the door, keep them engaged, keep them donating to causes and keep the church alive. And in that process, I was re-exposed to God. And so I had been a Christian, a born again, Christian when I was like 15, I think that saved me from some hairy situations when I was a teenager. But now looking at it, and knowing that I'm called to do what I'm doing, we have such a distorted view of who we are, who we really are, you know, spirit in human form, however you want to describe it. And we've taken on all these burdens, and all this baggage from our personal experience. And none of it's true. So any mindset issues come from false beliefs that you've been taught along the way or that were reinforced in you somehow. And so at this stage in my life, in my sixth decade, it's a matter of letting go and being willing to be guided and trust and have faith that everything's going to work out. And that you don't have to worry about cash flow. Just show up if as long as I'm living in alignment with what I'm called to do. I'm living in my purpose. And I'm a good business person, you know, that doesn't go out the window. When you get into alignment, and you start manifesting and putting spiritual tools into place.
Kimberly Spencer 23:39
I think it's gonna be a bit of a steward for your money.
Deb Boulanger 23:43
Exactly. I mean, the spiritual tools serve to make you a better business person in that you're getting your personality constructs out of the way. And so whatever holds you back, if it's imposter syndrome, or I'm not good enough, or indecision, procrastination, perfectionism, confusion, all of those mind states that keep you from, from really being who you are, and calling forth the people that need to see you, then that's where trust and faith and spirituality come into my life right now.
Kimberly Spencer 24:20
And I think you pointed out such a beautiful belief system that I've told many a client to borrow I said, just borrow my belief system and your ability to figure something out. And I like to equate this to like I've now have the blessing of watching my second son learn how to walk and see how he's figuring out the process. And see like those moments of when he's like that has that confident look in his eye and he's like, I'm gonna do it I'm gonna take a step and then you know, he takes a step and then he falls on his butt but that ability of trusting that you will figure it out, and because you're trusting in that ability, and because your environment is also predominantly people walking around on two legs, it's normal. And so how important is it? Especially with what you've created with like the launch lab and your business and with your clients? How important is it to surround yourself in an environment? And how do you get into those environments with people who are already doing what it is that you want to be doing?
Deb Boulanger 25:18
Yeah, that's such a great question. And choosing your coach and your mastermind circle, or the people you surround yourself with is one of the most precious decisions that you'll make in your career as an entrepreneur, every single year. So whether I stick with the coach that I'm with, it's really looking at someone looking for someone in the market, who is modeling what I want, and who is also in alignment with my values and is expressing those values. So and who is already, you know, 2-5-10 steps ahead of me, and can show me the path? And I think that's, you're not meant to muscle through this journey on your own. You're meant to have guides and Sherpas along the way, and choosing your coach really carefully based on her past experience based on where she is right now, based on her unique knowledge is super important. And being in a room where you're not the smartest one in the room, you know, I want to be in a room with people who are more successful than I am. Or at least equally as successful as I am, I am super smart. I contribute greatly to the mastermind communities that I'm in. And I don't say that with arrogance, I've just learned a lot along the way. And I'm happy to share it. I want to be in a room with other people who also know a lot and they're happy to share it.
Kimberly Spencer 26:44
So true. And I think that comes to removing your ego out of the process. Because literally in the last mastermind that I just joined a few months ago, I said I don't want this to come from arrogance, but I really don't want to be the smartest person in the room. And the sales rep for the mastermind was like, Oh, you won't be. And so at the summit that I was out with my mastermind, I was like, Oh, I'm really not like, these people have done far bigger things than I have yet to this point. And recognizing that by day two, I was crying to my husband, I was like, I have massive impostor syndrome, how did I get into this group? And he's like, you're in there for a reason. Remember, that's where you were called. And so I now know the reasons as to why it was called and how I can contribute and how I can serve the people who are a part of that community using my unique gifts and skill sets. But it's that piece of like being able to be humble enough to recognize where you need growth and courageous enough to take that bold leap to get into that group and community. I think one of the challenges that sometimes that seems like can seem like a catch-22 to many business owners, is some of those communities have qualifiers of like you have to have made a certain amount in order to be inside the community, but you need to be inside the community to surround yourself with people who make that normal. So how do you start to navigate into that space with qualifications so that you can get into those phases that you want to get into?
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Deb Boulanger 30: 23
Yeah, so that gets into what I started dialing in, which was making revenue growth predictable in my business. So I know you and I share the belief that it's you do less to make more. And when I dialed in that formula, that marketing strategy that was really working for me and converting, then I easily got to the point where I would be admitted into those communities. But even when before you do, you need to be in a community of where you are, you know, so after the launch Lab, which is really for people who are, who are just getting started, or in their first year, when they graduated, they're like, Deb, this was great. You know, now I'm starting to make money, what do I do now? And then it became the six-figure accelerator where we can make six-figure revenue growth predictable in your business, and you could add six figures to your top line year after year, and it could be reliable. And so that's, you know, that's kind of what you need to do is be in a group where you need to grow too, so that you can get to this level. And then, of course, when you go up levels, you're going up your investment in those circles, as well. So I have, I just do this mental math, I'm curious if you do to Kimberly 10%, you know, I feel like 10% of my top line revenue gets reinvested back into me, and, you know, gets invested into my coaching program, or whoever I decide to align with as my coach.
Kimberly Spencer 32:01
Yeah, I've seen that with 10%. And not only do I do that in my own business, but I've also seen that just consistently with those who have invested it with me, and as a coach, that typically it's about 10% of what they have either made in their corporate career or what they have or are making in their business to then grow to that next level. And that yeah, that 10% seems to be like the sweet spot of, of just investing. And looking at, you know, that's almost like an in a way to just go back to a spiritual principle that is something that's biblical. It's like 10%, of tithing, why not also go into that investment back into yourself and with what you're building and with what you're creating and birthing to create a beautiful world?
Deb Boulanger 32:48
Yeah, absolutely. And I use the metric both ways too, when I price my services I look at, will I be able to deliver a 10x return on my clients for investing in this program?
Kimberly Spencer 33:10
Yeah. And will I be able to grow them to that level and have that 10x Like, and 10x return is not just like a financial level as well. Because I mean, there are certain things like when one of my clients reconnected with her estranged child who she had kind of disconnected with, since her divorce, you can't put a price tag on that. And yet, like that, that's a 10x return. And another one of my clients when she, you know, she grew her business financially, substantially. But when we started working on her relationship with her son, she said, Kim, I know, You've helped me so much in my business, but if you can help me change this dynamic in this relationship, like beyond a return on investment, and that those are like, those are the stories that just fuel my soul when it's like because I mean, for me, as a mom like that, just that that gets me in the feels, when you're able to have that, that rekindling of the connection with your child that sometimes can get lost as, as we grow and learn and mature, and they grow and learn and mature and have their own opinions and egos that you got to navigate through. So looking at that growth journey, what is the point in which you know that you meet your clients?
Deb Boulanger 34: 25
What do you mean by that?
Kimberly Spencer 34:27
When they are on their growth journey? Where is that space where they're at… where they already know that you're the right coach for them?
Deb Boulanger 34:34
Oh, yeah, typically, after the initial enthusiasm wears off, and it's like, Oh, crap, what have I done here? You know, how do I get new clients you know, so it's all bright shiny with the website and the LLC and the branding consultant, and the logo and, and all of that, and now it's like, what I have to go get business, how do I get business? What technology do I need? And so that's why I like to create short, simple programs when people first get started because what we're looking for is early momentum we want we want some quick wins. And so when I launched the standout webinar program, it was when the pandemic first hit and people were saying, oh my god, how am I gonna get clients? Because you know, all the speaking engagements have dried up. And I started teaching people how to use webinars to connect with their audience and convert new clients and make it reliable and repeatable. And so those were some quick wins. And then people were in standout webinars and saying what's next? And then we develop the six-figure accelerator role, how do you get an entire lead funnel? Where are the other ways that you could launch your service offerings besides webinars? How do you get good at sales conversations and sales conversions? And how do you increase your influence as an expert in the networks that you participate in? And then how do you add to and build on that product portfolio? So it was just a natural next step for people on their journey for what they needed. And so and I know this works with you as well that some of my clients have been with me for over two years. And it's such a pleasure because we get to know them on that deep level. And, you know, I become obsessed, I fall in love with my clients. You know, I'm thinking about you all the time, I see something interesting. When I text you on a weekend, you know, geez, look at this, this is fascinating, you could do something similar.
Kimberly Spencer 36:40
You and I both love our clients profusely. And I think that something in the coaching industry that I have seen that for me, I'm not 100% A fan of because I think there's a big difference between loving your clients and having a codependent coaching relationship. And so where do you draw those boundaries on that? Or that you've seen with other coaches or your clients that that boundary gets kind of wishy-washy?
Deb Boulanger 37:09
Yeah, I haven't seen it so much of my clients, because I truly want them to move on. I mean, they. Yeah, they should grow me. Yeah, if we're doing the right things, they should grow me. But um, yeah, so yes, I have seen it in my past. And it's where the client is so insecure and hasn't been able for one reason or another to overcome that, that eventually, you just have to it's like a fledgling bird, you just have to kick them out of the nest, because you're not really serving them any longer. And they need to either go fly on their own, or they need to work with someone else.
Kimberly Spencer 37:56
Completely. I, one of our mutual friends, Megan Huber, said this years ago, and I was watching one of her live streams that she didn't, she said, sometimes people who want to have these big aspirational money goals, that they're like, I'm gonna make a million dollars a month here. And it's totally possible. And yet sometimes the level of person, their own personal level of personal development is not to that level yet. And so being able to have the self-awareness to discern, am I still dealing with personal development insecurities? Because like you said, business brings up all of our stuff that I need to work on before going and working with this business coach? Or do I need to like ia it really the time is it fully aligned for me to dive in?
Deb Boulanger 38:45
Absolutely. And I believe as business coaches, we need to align with other experts who we trust as trusted partners so that I can make referrals. I don't intend nor do I want to be all things to all people. I have my favorite branding experts. I have my favorite mindset experts, I have my favorite group program development experts, you know, mentioning Megan. And so it's my pleasure to bring these people on in front of my clients to highlight them as experts on my client's work with them. And I think that's great, because then they're getting a well-rounded business education, and aren't totally reliant on me for their success.
Kimberly Spencer 39:36
And that also takes so much pressure off of us as coaches to have like, I am not the be-all and end-all. Here are all these other services like one of my, actually two of my clients, I referred to as zoom specialists like her specialty is just fixing that Zoom box. So you show up looking amazing. And Shelly golden and she is she was awesome. But the ability to delegate out those areas that are not your zone of genius, like I'm very clear on where mine is. And mine is like a 100% in the business mindset of developing that and recognizing patterns in my client. Looking at how and where can I delegate the other areas that are not my specialty and know that you know where that line is. And I think that that takes a level of maturation as a coach as well to be able to discern that.
Deb Boulanger 40:29
Yeah. 100%.
Kimberly Spencer 40:31
So I would love Deb since I know that all of my listeners are going to be begging for this question because you've already hinted at making six figures predictable multiple times. What is your secret?
Deb Boulanger 40:44
Making six figures reliable requires that you dial in your value proposition so you know exactly what your value is, you have the right foundational offer. And you're consistent in your own behavior in doing what works. So there might be some trial and error, and there might be some new skills building that you need to learn. And lately, I'm obsessed with Julia Child because my grandmother was obsessed with Julia Child, I grew up with Sunday dinners with beef bourguignon, and Khokhlova, and all of that, you need to learn the basic foundational structure and master that before you start being creative. So what I tell my clients is three speaking engagements a month, two high-converting lead magnets and build your list. And one piece of high-value content that you share with your followers, your network, your mailing list, every single week, I made six-figure revenue growth predictable, through that one formula, I teach it to my clients, six-figure revenue, growth becomes predictable for them. Now, we're also dialling in your pricing, we're dialling in your products, and all of that. It's really about your mindset and your own behavior, on making six-figure growth predictable. And if you have a foundational core offer with a great client value ladder, if you're skilled in making offers to people in an authentic way, not pitching your services, not feeling sleazy selling, but authentically being you and extending an open hand for people to join you. And you are managing your time you're managing your mindset and showing up as a CEO. It's inevitable.
Kimberly Spencer 42:44
It is it is inevitable. And I can definitely say that the year I hit six figures in my business, I was doing all of that I didn't even know it. But that formula of the speaking engagements of the consistency with content, and having that dialed-in offer is essential. And when you do it, like I love that you broke down that formula into being so simple, because that's so many people get tripped up on the how thinking oh, well now how do I get booked? And how do I do this? Well, there are courses and people that you can work with, like Deb like myself that that can guide you in certain places on figuring out the how the key is, though, it's that mindset piece of that predictability and that consistency. And for me, that consistency is such a spiritual concept in a way, which is why I love merging business with spirituality because it's that consistency of that trust that the universe has got you back. You just got to keep showing up and doing your part. Yeah, making offers and guaranteed what my clients are always surprised when I'm like, you know, there, there's a ratio you make you make more offers, you probably gonna make more money. It's not rocket scientists. But we as humans are so skilled at complicating things that aren't complicated. So I love your simple process. I hope everyone out there was taking notes on that process. Deb, could you repeat it once for the cheap seats in the back?
Deb Boulanger 44:19
Sure. Three to one, three speaking engagements, every single month on other people's platforms and maybe one on your own. So you want to get in front of new audiences. And two high-converting lead magnets to two pieces of content that are of high value that everyone wants. And I will give you two before we leave today, and one piece of high-value content every single week. So whether that's a podcast, a blog, a vlog, or law, long-form post on LinkedIn or LinkedIn newsletter, whatever that is to your audience, that you're consistent because consistency wins hands down every single time.
Kimberly Spencer 45:07
Amen! So what are you most excited for the future of female entrepreneurs?
Deb Boulanger 45:13
I'm excited about the choice is that you get to choose how you get paid and You get to choose without sacrifice, that there's this misconception that if you leave the corporate world, you'll be sacrificing your paycheck. And while there will be a ramp-up time, you won't immediately especially if you're a senior-level leader, your mid-six figures, that's not going to happen overnight. If you're in the b2b space, it happens more quickly. If you're in the b2c space, sometimes there's a longer ramp-up. But you will replace that corporate paycheck, you will have more freedom, and you will be able to make an impact. There is no glass ceiling on this side. It's all up to you to break through anything that you're carrying with you or put it down and leave it for someone else to pick up. And just do it
Kimberly Spencer 46:17
So powerful. And just one strategy point because on your three-two-one offer, for consistent growth, I just want to make sure that is this does this apply to all price ranges of offers? Or is it specifically more for high ticket that you see this working for high ticket coaching and consulting? Or is there a sweet spot with price range?
Deb Boulanger 46:39
I don't think so. I mean, if I were doing a low-end offer, so if I had a membership program, let's just do something low-end, I would do the exact same strategy, I would start there, you know, you might put together a multi-day launch in there somewhere, if you wanted to get a bunch of people, you might put some paid traffic behind it. But not until you're absolutely sure that you've nailed the value proposition, the ideal client and all of that good stuff. But if you do three speaking engagements, and you have a decent-sized audience, so that's what you want to make sure of is that you're reaching a decent-sized audience and those speaking engagements.
Kimberly Spencer 47:26
And then that way you can grow and scale it. So I just wanted to see for price points, because I know that sometimes price can be that hot-button issue that we already touched on. So, Deb, I have loved this conversation. And I think what you bring to the table for female entrepreneurs, starting their businesses, for Coaches and Consultants is so valuable. And I would love to know if you are ready to dive into a little bit of rapid fire with me.
Deb Boulanger 47:51
Sure, sure. Go for it.
Kimberly Spencer 47:54
Who is your favourite female character in a book or a movie and why?
Deb Boulanger 47:58
Well, it's recent. I'm gonna say, Dorothy Parker, simply because recently, she came up in conversation and I watched the movie, “Mrs. Parker and the Vicious Circle”. So Dorothy Parker was a writer in the 1920s. She was one of the only female writers in New York, and she was one of the founders of the writers around the Algonquin round table. And there was some very famous male writers there as well. And I just loved her independent spirit, her wittiness and her way with words.
Kimberly Spencer 48:35
I have not seen nor heard of that movie, and I now need to go watch that immediately. What woman would you want to trade places with Dead or Alive obviously, if she were dead, it was back when she was alive just for a day to be in her body. See how she experienced it.
Deb Boulanger 48:55
That's very interesting. And I guess it would be Brene Brown. I would just love to know everything that Brene knows through all of it because I geek out on research and I love that she does too. And she has such a wealth of wisdom that is readily available, I would switch places with Brene for a day.
Kimberly Spencer 49:17
Awesome. If you were to have your success at twice the speed, what is the one thing that you would do differently?
Deb Boulanger 49:23
Success at twice the speed, I would have made the leap sooner.
Kimberly Spencer 49:29
What is your morning routine and to support a fantastic day?
Deb Boulanger 49:34
My morning routine includes at least two oat milk and cappuccinos. Time with my journal time and devotion and time and meditation. And on alternate days. It's a real good sweaty workout with my personal trainer.
Kimberly Spencer 49:56
Nice and what is your evening routine to support you having a fantastic morning because that always applies?
Deb Boulanger 50:02
It always applies. It means eating light and clean and going easy on the wine.
Kimberly Spencer 50:11
Yeah, that's a big one. I'm currently doing 75 hard and so
Deb Boulanger 50:15
Holy crow You go girl.
Kimberly Spencer 50:18
It's been fun. It's been bringing up a lot but the wine was one thing that I was like Oh, this is an interesting attachment that I didn't realize that I had. And so it's allowed me to reevaluate some beliefs and I'm very, very excited for it. So, lastly, what is your queendom?
Deb Boulanger 50:39
my queendom is in the kitchen. It is just my happy place. You know, it's again at the end of my day, how I wind down is getting in the kitchen chopping vegetables, preparing food, just kind of zoning out on the meditation of putting together great ingredients that produce a delicious result. I made a frittata over the weekend for a friend's late lunch. And it was the most beautiful for a frittata I've ever seen in my life. And it was so tasty. I mean, the way I layered the vegetables and design them and the way I cooked it just so I really have never made a frittata that beautiful before.
Kimberly Spencer 51:22
Oh, gorgeous. I am not a cook, but my husband is a chef. And so I admire those, who are epic in the kitchen because I enjoy the tastes and flavors and appearance of it. But that is not my zone of genius.
Deb Boulanger 52:37
Definitely my queendom no one enters the kitchen when I'm in it. It's like definitely my domain.
Kimberly Spencer 51:42
That's my husband's role basically. In our family, I do not enter that kitchen when he is in it. And lastly, how do you crown yourself?
Deb Boulanger 51:53
I crown myself just by being fully present every day. It's like waking up. The first thing you need to do is like put on the crown. It's like this is a new day. You know whether you listen to Abraham Hick's morning rampage, or whether you recite a prayer, it's like your crown goes on the moment you step out of bed for me.
Kimberly Spencer 52:23
Amen. That's wise, wise words.
Deb Boulanger 52:25
I am the queen of reliable revenue.
Kimberly Spencer 52:30
Claim it!
Deb Boulanger 52:32
I'm claiming it, I'm the queen of reliable revenue, and that crown goes on every single morning before I get out of bed.
Kimberly Spencer 52:40
Awesome. Deb, how do we work with you? How do we find you? How do we hire you as our coach? Plug yourself, queen. Okay.
Deb Boulanger 52:48
Well, first of all on the pricing, if you'd like to get your pricing dialled in and reverse engineer that revenue goal in a real simple way, we have a pricing calculator, and that's at the greatdoover.com/pricing. And we also have a six-figure growth guide. If you'd really like to dive into the geekiness of how to make six-figure revenue growth predictable, that is six the number 6figuregrowth.com will send you to the guide and it will step you through a lot of analysis and coming up with some metrics so that you get some clarity on what you need to be offering and how you need to be marketing yourself to make that growth predictable.
Kimberly Spencer 53:37
As a numbers nerd, I think on this podcast, you may have delivered my two favorite freebie options ever. So please go to those resources. And if you're not a numbers nerd like me, you may grow to become one once you see the possibility that lies in the data when you go and use those resources. So please go check them out
Deb Boulanger 54:02
And tune into my podcast.
Kimberly Spencer 54:04
And yes, I was blessed to be a guest on Deb's podcast. So it's fantastic. And I don't…
Deb Boulanger 54:11
So Lifeaftercorporate.com and also on all available players. And your interview will be airing soon as well. Maybe we'll just double-team this podcast launch. But yeah, great to have conversations with folks there who are interested in growing a sustainable and reliable business.
Kimberly Spencer 54:34
Fabulous Deb. As always my fellow sovereigns Own Your throne, Mind your business because your reign is now.
Freaking out about the recession? Looking to recession-proof your business for the economic winter? In this podcast, Kimberly shares why you need to strengthen your entrepreneur money mindset to prepare for an epic economic boom, what are recession-proof businesses, and how to win as an entrepreneur during economic winter.
Remember, your reign is now.
recession #moneymindset #recessionproofbusiness
⬇️ RESOURCES MENTIONED IN THIS PODCAST ⬇️
Heal Your Money Beliefs: https://bit.ly/heal-your-money-queen
KEY CHAPTERS:
0:00 - What to Expect
5:30 - How can your fear shift?
7:00 - Why does transition make you feel unsafe?
10:15 - What is a recession?
12:30 - How is your mindset a choice?
15:30 - Why do you need to be aware of your mindset?
18:30 - How does your belief affect your reality?
20:00 - What can having a new belief system help you with?
23:30 - Why do you need to know the cause of the results that you don't like?
30:00 - How can changing your perception change your projection?
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📚BOOK RECOMMENDATIONS ON RECESSION-PROOFING YOUR MONEY MINDSET:
The Law of Divine Compensation: On Work Money and Miracles by Marianne Williamson: http://amzn.to/2hFfoR5
Profit First by Mike Michaelowicz https://amzn.to/3cuqgj7
Money: Master the Game by Tony Robbins https://amzn.to/3qT18Iu
Unshakeable: Your Financial Freedom Playbook by Tony Robbins https://amzn.to/3qSmlCv
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
The Princess and the B Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts as a guest using PodcastGuests.com: https://bit.ly/podcast-guests-referral
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 10% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
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CY TikTok: https://www.tiktok.com/@crownyourself.now
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CY Instagram: https://instagram.com/crownyourself.now
CY Youtube: https://www.youtube.com/crownyourself
🎙Subscriibe + Listen to The Princess and the B Podcast here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Spotify: http://bit.ly/theprincessandthebpodcast
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AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about recession-proofing your mind? Listen to this podcast again: https://podcasts.apple.com/us/podcast/177-your-recession-proof-mindset-take-the-economic/id1452686389?i=1000580245259
Non-buyers remorse? FOMO? Fear of missing out? It’s easy to slip into fear when it comes to making good decisions as a leader. With so many opportunities out there, sometimes it can feel either hard to choose, or you can slip into making a decision from a place of fear because you don’t want to miss an opportunity - you don’t want to miss out.
In this episode of The Princess and the B Podcast; I’ll show you how to assess “urgency” when being sold something so you can make better decisions on what is truly urgent so you don’t frustrate yourself with FOMO No mo.
fomo #nomorefomo #decisionmaking
⬇️ RESOURCES MENTIONED IN THIS VIDEO ⬇️
🎆Join our Communication Queen Agency where we get you booked + profiting from guest podcasting. Book a FREE Strategy call today to see how guest podcasting can be the most fun + lucrative lead generation strategy in your business:
https://calendly.com/crownyourself/communication-queen-quickie-convo
🎆Claim your power + your profits! Discover how you can grow your business up to 300% in the next 12-months! Book a 1:1 Queen-B(usiness) Consult with Kimberly: https://crownyourself.com/private-coaching
____________
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Sovereign Speaker Tips to Help You Stand Out on Stage: https://www.youtube.com/watch?v=IzwbvqzbmRk&list=PL2ClsckBxxujbg7DXcVcXo75hsGER7CEU
Activating Your Authentic Crown: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
Conscious Queenly Communication Skills: https://www.youtube.com/watch?v=So87n_8EvEU&list=PL2ClsckBxxuhCAsd3Yng9q3r6lny-Ft1y
The Princess and the B Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts as a guest using PodcastGuests.com: https://bit.ly/podcast-guests-referral
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 10% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CY Facebook Group: https://facebook.com/groups/crownyourself
CY Twitter: https://twitter.com/crownyounow
CY TikTok: https://www.tiktok.com/@crownyourself.now
CY Pinterest: https://www.pinterest.com/crownyourself/
CY Instagram: https://instagram.com/crownyourself.now
🎙Subscriibe + Listen to The Princess and the B Podcast here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Spotify: http://bit.ly/theprincessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning no more FOMO in business? Listen to this episode again: https://podcasts.apple.com/us/podcast/176-no-mo-fomo-how-to-make-aligned-decisions-for-your/id1452686389?i=1000567845882
Get clients online in only 1 HOUR A DAY! Sounds like a dream, right? One of the biggest questions most coaches and consultants have in the formative stages of building their empire - ahem, business - is, “How do I get ideal clients online?”
In order to get clients online, and specifically, attract your ideal clients, you need a lead generation strategy and online marketing that is worth to get more clients. But, it’s not just about getting more coaching clients - because no one likes building a relationship with someone who just wants to GET things from them. It’s about creating a quality community of ideal leads who want to hear from you.
Cat Stancik, known as The LEAD Boss and Founder of Action Incubator, supports Time-Crunched Expert Professional Service Providers to create a process to predictably fill their pipeline without fancy funnels or complicated tech, so they can free up their time and predictably hit their revenue targets.
💖 RESOURCES + LINKS MENTIONED IN THIS VIDEO:
Get booked as a guest on podcasts and learn how to leverage those appearances into profit from podcasting! Book a discovery call with our Communication Queen Agency to discover how guest podcasting can work for your business: https://calendly.com/crownyourself/communication-queen-quickie-convo
Join Cat’s Action Incubator: https://actionincubator.com/
Connect with Cat on Social
Cat’s FB: https://www.facebook.com/CatTheLEADBoss/
Cat’s LinkedIn: https://www.linkedin.com/in/catstancik/
Cat’s IG: https://www.instagram.com/cat.stancik
Get in on Cat’s Podcasting Mixer: https://cat123.kartra.com/page/podcast-mixer
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BOOK RECOMMENDATIONS TO HELP YOU GET CLIENTS ONLINE:
📚 The Law of Divine Compensation: On Work, Money, and Miracles by Marianne Williamson: http://amzn.to/2hFfoR5
📚 Start with Why by Simon Sinek: https://amzn.to/3uLQHay
____________
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
____________
🎆 COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
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🐦 TWEET THIS VIDEO: https://ctt.ac/7Y13U
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💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
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CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://instagram.com/crownyourself.now
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning how to attract more customers to get clients online in only 1 hour a day? Listen to this podcast again: https://podcasts.apple.com/us/podcast/175-get-clients-online-in-only-1-hour-a-day-with/id1452686389?i=1000566972863
We’ve all heard that failure is a part of success, but how do you find the success through the failure? What lessons from failure do you need to learn to finally find success? How can you adopt a failure mindset and start failing forward fast?
In this episode of The Princess and the B Podcast, Kimberly Spencer shares an intimate story about a failed product launch for her course, Communication Queens, and how because of the lessons she learned from that failure, the failure helped her succeed.
Because the failure provided essential feedback for her from her audience, she went on to adapt, innovate and grow an entire brand new done-for-you service within Crown Yourself Enterprises, LLC - a podcast guest booking agency, Communication Queens - to get her clients profiting from guest podcasting. Listen to this episode to learn the exact steps to succeed after a failure.
failure #success #guestpodcasting
THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
💖 RESOURCES + LINKS MENTIONED IN THIS VIDEO:
Want to add an extra 6-figures to your business? Get booked on podcasts and start leveraging those podcasts into profit for your business! Book a FREE call with our Queen Team to see if you can profit from guest podcasting in your biusiness: https://calendly.com/crownyourself/communication-queen-quickie-convo
☕ Support our mission and growth of others: https://www.buymeacoffee.com/crownyourself
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BOOK RECOMMENDATIONS TO HELP YOU LEARN HOW FAILURE CAN LEAD TO SUCCESS:
📚 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman https://amzn.to/2IKm92P
📚 Start with Why by Simon Sinek https://amzn.to/3uLQHay
____________
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
____________
🎆 COACHING: Want to transform your business from the inside out, align with your purpose, 10X your productivity, and build your empire so that you make the income and impact you deserve? Book a Queen-B(usiness) Acceleration consult: https://crownyourself.com/private-coaching
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://instagram.com/crownyourselfnow
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning how to find success in the failures? Listen to this podcast again: https://podcasts.apple.com/us/podcast/174-how-failure-can-help-you-succeed/id1452686389?i=1000566251972
If you want to heal your relationship with food, master your mind-body connection, discover how to process emotions through your physiology (and watch baby-business Queen me - who was way less confident - give you heaps of actionable practical tools that you can implement today_ then make sure you…
Get #RuleMyBody for 22% OFF today https://www.crownyourselfmembers.com/offers/BesF4Qtx?coupon_code=THEPRINCESSANDTHEB
Break free from dieting and achieve food freedom when you learn a healthy relationship not just with food, but, most importantly with yourself. If it’s time to stop the diet mentality and start learning how to listen to your body, this episode is for you.
It’s not just about listening to your body or being “mindful“ about what you eat. It’s about building a loving, caring compassionate relationship with both food and yourself.
That’s why I am honored to have body love + food freedom coach, Victoria Kleinsman on this week’s episode of The Princess and the B. Victoria and I share very similar stories - body issues, food issues, abusive relationship issues - and yet, here we are showing what is possible and what it looks like to truly THRIVE. One of the things I love most about this episode is Victoria’s unabashed vulnerability. She shares her shocking story in a way that even surprised her.
Body Love and Food Victoria has beaten anorexia, bulimia, binge eating disorder and is a domestic abuse survivor. She now empowers high achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves 💖
foodfreedom #bodylove #radicalselflove
💖 RESOURCES + LINKS MENTIONED IN THIS PODCAST:
SAVE 22% OFF my First Course, #RuleYourBody. Discover how to master your mind-body connection, tap into your emotions through your physiology, and completely transform your relationship with your body in this self-study course: https://www.crownyourselfmembers.com/offers/BesF4Qtx?coupon_code=THEPRINCESSANDTHEB
👑 Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
____________
BOOK RECOMMENDATIONS TO HELP YOU BREAK FREE FROM DIETING:
📚 A Return to Love by Marianne Williamson https://amzn.to/3fyvOuq
📚 Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher https://amzn.to/3xodFqy (WARNING: this can be triggering for those who are still “in recovery”)
📚 The Body is Not an Apology: The Power of Radical Self Love by Sonya Renee Taylor https://amzn.to/3O9cGRP
____________
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
____________
🎆 COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
____________
🐦 TWEET THIS VIDEO:
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://instagram.com/crownyourself.now
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning how to break free from dieting? Listen to this podcast again: https://podcasts.apple.com/us/podcast/173-break-free-from-dieting-and-find-food-freedom/id1452686389?i=1000565779362
Want to improve your communication skills in your relationship or in the workplace? Neuro-linguistic programming can help! This simple NLP technique for influence will show you how to improve your communication skills using the word “but.”
Watch this video for an in-depth explanation of how to use conscious language and the word “but” in sales, relationships, love, marketing, and the workplace. This ONE video will give you the exact mind influence and persuasion techniques to transform your communication so that not only do YOU feel heard, valued, appreciated, and respected, and the person you’re communicating with also does too.
CommunicationQueens #NLP #podcastinterview
THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
💖 RESOURCES + LINKS MENTIONED IN THIS PODCAST
Stand Out. Be Heard. Make the Impact You Deserve to Make by Guesting on Other People’s Podcasts. Learn how when you become a Communication Queen: https://crownyourselfcoaching.com/communication-queens-waitlist
Start getting podcast interviews NOW, when you join PodcastGuests.com: https://bit.ly/podcast-guests-queen
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BOOK RECOMMENDATIONS TO HELP YOU INCREASE YOUR INFLUENCE
📚 “Conscious Language: The Logos of Now” by Robert Tennyson Stevens https://amzn.to/3rMIvnV
📚 “High Performance Habits” by Brendon Burchard https://amzn.to/2RAmgRF
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📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
____________
🎆 COACHING: Want to claim your power, strut into your purpose, and craft a plan to grow your empire up to 300%? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://instagram.com/crownyourself.now
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning how to increase your influence? Listen to this episode again: https://podcasts.apple.com/us/podcast/172-nlp-communication-techniques-to-increase-your-influence/id1452686389?i=1000561805475
Building a business to last takes a certain type of longevity mindset, systems to create structured freedom and marketing strategies that aren’t just the latest fad. In this episode, Kimberly chats with Megan Johnson Huber, founder of Structure Freedom and host of the podcast, Built to Last on Marriage, Motherhood, and Business.
We help coaches create a signature offer and scale to consistent $20k-$50k cash flow months. All from a soul first, strategy second approach dripping in simplicity and timeless principles.
Megan Huber is known as the Business Acceleration Mentor (BAM!), helping ambitious coaches and leaders grow their business to six and multiple six-figures in 12 months or less.
As the former Director for an international coaching and online training company where she helped launch, develop, and run multi-million dollar coaching programs, Megna’s business methodology incorporates timeless 7-figure strategic business growth principles combined with a relationship-based approach built on the stable foundation of trust, authenticity, and integrity.
In a sea of coaches and online mentors who teach theory, Megan is highly focused on action, experience, implementation, and sustainable results. She’s well-known for teaching from a place of living and being what she teaches.
builttolast #businessandbabies #mompreneuer
💖 RESOURCES + LINKS MENTIONED IN THIS VIDEO:
👑 Learn how to profit from podcasting! Make the decision today to get on the waitlist for our 8-week group coaching program, Communication Queens: https://crownyourselfcoaching.com/communication-queens-waitlist
Connect with + work with Megan!
Www.meganjohnsonhuber.com
https://www.facebook.com/meganjhuber
https://www.instagram.com/meganjhuber
👑 Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
👑 If you are a high-achieving business leader and a self-improvement sponge who values growth and learning, then book a 90-Minute High-Performance Acceleration Consult here: https://crownyourself.com/private-coaching
____________
BOOK RECOMMENDATIONS TO HELP YOU BUILD A BUSINESS + LIFE TO LAST:
📚 Traction: Get a Grip on Your Business by Gino Wickman https://amzn.to/2Ld30YF
📚 Profit First by Mike Michaelowicz https://amzn.to/2RJW9JB
____________
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
____________
🎆 COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
____________
🐦 TWEET THIS VIDEO: https://ctt.ac/lb9a3
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://instagram.com/crownyourself.now
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning about building a business to last? Listen to this episode again: https://podcasts.apple.com/us/podcast/171-building-a-business-life-to-last-with-megan-huber/id1452686389?i=1000560767883
Every action, every choice, every decision has an equal and opposite reaction, an effect. Every decision chooses ONE thing and then “cuts down” another choice. Like you choosing to listen to this podcast episode cuts down the possibility of choosing to mindlessly scroll on Facebook.
Want to make better, faster, more aligned decisions? Discover how to assess the potential consequences of your actions, how to make good choices in your business, and understand the correlation of your actions and the Law of Cause and Effect.
💖 RESOURCES + LINKS MENTIONED IN THIS VIDEO:
Learn how to profit from podcasting! Make the decision today to get on the waitlist for our 8-week group coaching program, Communication Queens: https://crownyourselfcoaching.com/communication-queens-waitlist
👑 Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
____________
BOOK RECOMMENDATIONS TO HELP YOU MAKE BETTER DECISIONS
📚 The 15 Commitments of Conscious Leadership by Jim Dethmar and Diana Chapman https://amzn.to/2IKm92P
📚 Daring Greatly by Brene Brown: https://amzn.to/2qgfVkv
📚High Performance Habits by Brendon Burchard https://amzn.to/2RAmgRF
____________
📺 OTHER PODCAST EPISODES ON THIS TOPIC:
(#169) Transform Your Story: How to Shift Your Subconscious Mind https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000559443803
(#137) Recommitting to the Vision (and then Recommitting AGAIN!!!) https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000523626512
____________
🎆 COACHING: Want to claim your power, purpose, and create a plan for profit as you build your empire? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://instagram.com/crownyourselfnow
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved this podcast episode? Listen to it again: https://www.crownyourselfmembers.com/podcasts/the-princess-and-the-b-3/episodes/2147731420
Ever feel stuck in an outdated identity? You know you can transform your story, but it feels like willpower and New Year's resolutions alone aren't working. Why? Your subconscious mind controls 95% of your story. In this episode, Kimberly shares how to shift your subconscious mind so that you can transform your story, upgrade your identity, and take all areas of your life to the next level.
TransformYourStory #NextLevelLife #ShiftYourSubconsciousMind
THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
💖 RESOURCES + LINKS MENTIONED IN THIS VIDEO:
👑 Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
👑 If you have a story going on in your subconscious mind about how building a business is hard, sign-up for our Communication Queens waitlist so I can show you how to shift that through podcasting: https://crownyourselfcoaching.com/communication-queens-waitlist
👑 Let’s dive into transforming your subconscious mind, book a 90-Minute High Performance Acceleration Consult for only $297.00 here: https://crownyourself.com/private-coaching
____________
BOOK RECOMMENDATIONS TO HELP YOU SHIFT YOUR SUBCONSCIOUS MIND:
📚 The Power of the Subconscious Mind by Joseph Murphy https://amzn.to/2BoijMa
📚 The Undiscovered Self by Dr. Carl Jung https://amzn.to/3rEjLyH
____________
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
____________
🎆 COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://instagram.com/crownyourselfnow
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning how to shift your subconscious mind? Watch this video again: https://www.crownyourselfmembers.com/podcasts/the-princess-and-the-b-3/episodes/2147727716
When a 13-year old gives a TEDx talk on sexism, you pay attention. Isla Freer is an Australian teenager, student who reflects on the reality of sexism that she’s seen in her own school.
To understand the vision of our future, we must look at what our children are experiencing, and sexism is a daily reality for girls in school. And the girls are noticing…and standing up about it. Female leaders like Isla are the next generation of feminists who are not accepting the societal plagiarized programming that we’ve passed down to them.
They’re rejecting it.
In this episode, Isla and I discuss the pressures of giving a TEDx talk on “The Invisible Man” at the age of 13, sexism in school, female leadership, and the changes that girls like Isla want to see in politics, business, and the world.
Like I said in my TEDx talk, “Your life is a testimony for possibility. And people are watching.”
This next generation of kids is watching the beliefs, habits, and programming that we’ve passed down. And they’re smart. They realized these old paradigms and programming is not only NOT currently serving the world, but it’s ripe for disruption. It’s time we teach our kids now to be the ones to break down the teen gender gap to start growing the female leaders of tomorrow.
sexism #tedx #feminism
💖 RESOURCES + LINKS MENTIONED IN THIS VIDEO:
👑22% Off #PowertotheShe to start embodying your feminine energy and claiming your feminine leadership style: https://www.crownyourselfmembers.com/offers/8tcawLgr?coupon_code=THEPRINCESSANDTHEB
Use the code THEPRINCESSANDTHEB at checkout to save!
👑Want to claim your power as the Queen-B of your life + business? Book a 90-Minute High Performance Acceplaration Call with Kimberly to consciously construct your feminine leadership style and create your power-profit plan so you start making the income + impact you deserve:
Watch my TEDx talk on “Becoming a Warrior for Possibility” https://bit.ly/tedx-talk-kimberly-spencer
Connect with Isla Freer + see how you can help her combat teenage sexism:
Watch Isla Freer’s TEDx Talk “The Invisible Man” https://www.youtube.com/watch?v=sspE3OH4wj0
Isla Freer Instagram: https://www.instagram.com/isla_freer/
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MORE PRINCESS AND THE B PODCAST EPISODES ON THIS TOPIC:
🎧(#166) Breaking Through Patriarchy Stress Disorder (PSD) with Dr. Valerie Reign: https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000553299053
🎧(#123) Emotional Healing vs. Toxic Positivity: https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000508166703
🎧(#109) Creating Your Culture of Diversity with Ebony Smith: https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000496365415
BOOK RECOMMENDATIONS TO DO SOMETHING ABOUT TEENAGE SEXISM:
📚 Daring Greatly by Brene Brown https://amzn.to/2qgfVkv
📚 Witch: Unleashed. Untamed. Unapologetic by Lisa Lister https://amzn.to/3HVLhzd
📚Patriarchy Stress Disorder: the Invisible inner Barrier to Women's Happiness and Fulfillment by Dr. Valerie Rein https://amzn.to/3KwzoS3
____________
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
____________
🎆 COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
____________
🐦 TWEET THIS PODCAST: https://ctt.ac/oP3Yq
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://www.instagram.com/crownyourself.now/
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning about teenage sexism? Listen to this podcast again: https://podcasts.apple.com/us/podcast/168-teenage-reflections-on-sexism-with-13-year-old/id1452686389?i=1000555822207
How do you achieve work-life balance as a mom with 2 baby boys under 5? The answer is simple: I DON’T.
Personally, I believe balance is bullshit. Instead, I create systems and structures that allow the “orchestra” of all the “sections” of my life - work, kids, love, hobbies, personal time, friends - to harmonize.
If you’re a working mom or mompreneur and have struggled with work-life balance too, or if you’ve felt the deep-seeded pangs of mom-guilt stirring in you as you battle to achieve this state of “balance” then, Queen, this episode is for you.
In this episode, I give you more than just tips for work-life balance, you get the subconscious strategies to shift to living in alignment, so that you show up feeling fulfilled, joyful, and - dare I say - having fun in both your business and with your kids.
worklifebalance #mompreneur #workingmom
THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
💖 RESOURCES + LINKS MENTIONED IN THIS PODCAST:
SAVE 22% OFF Mompreneur Mindset Self-Study Course!!! Master your mompreneur mindset, ditch the mom-guilt, and start balancing work and motherhood like the Queen you were born to be! Click here to get it now: https://www.crownyourselfmembers.com/offers/gcCBiaFa?coupon_code=THEPRINCESSANDTHEB
Use the code “THEPRINCESSANDTHEB” to SAVE 22% OFF!!
👑 Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
____________
PODCAST RECOMMENDATIONS ON THIS TOPIC:
(#133) What it Means to DECIDE to Create Your Dream Life: https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000515792963
(#131) How to Make a Healthy Business Baby (even when you’re BROKE AF!): https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000514820548
(#71) Doing, Doing, Doing vs. Rest and Receive: https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000461798823
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BOOK RECOMMENDATIONS TO HELP YOU ACHIEVE WORK-LIFE BALANCE AS A MOM:
📚 “The Conscious Parent: Transforming Ourselves, Empowering Our Children” by Dr. Shefali Tsabary: https://amzn.to/3vvc6aX
📚 “The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind” by Daniel J. Siegal and Tina Payne Bryson: https://amzn.to/3psFyuk
📚 “Burnout: The Secret to Unlocking the Stress Cycle” by Dr. Emily Nagoski: https://amzn.to/3HuVFxv
____________
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
____________
🎆 COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://www.instagram.com/crownyourself.now/
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning how to achieve work–life balance as a mom? Listen to this podcast episode again!
Get ready to shake up your beliefs and behaviors about gender as we dive deep into Patriarchy Stress Disorder (PSD). A phrase coined by Dr. Valerie Rein, author of “Patriarchy Stress Disorder: The Invisible Barrier to Women’s Happiness and Fulfillment,” in this podcast episode you’ll understand the problem with our patriarchal society and how we as women hold ourselves back due to society’s “norms” of achievement and accomplishment.
If you’ve ever held yourself back, not spoken up, experienced self-sabotage, felt uncomfortable with receiving pleasure, not asked for help when you know you needed it, you may be suffering from symptoms from living in oppressive patriarchy that has held women back from their true power for over a thousand years. What if breaking through your self-limiting beliefs was not even about YOU? What if it was because you have grown up in the environment of a patriarchal society?
After all, you can’t heal yourself in the same environment that got you sick, right?
As we are seeing more and more shifting gender roles and understanding how generational beliefs are passed down and triggered biologically, how can women break through the patriarchal structure and reclaim their power as sovereign, Queens!
Dr. Valerie Rein is a psychologist, women’s mental health expert, and business consultant who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.
She holds an EdM in Psychological Counseling from Columbia University and a Ph.D. in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as “the most important body of literary work of our modern times” and “perhaps the most important book of the century for women.”
Dr. Valerie is most passionate about the intersections of deep inner work and business. She is a sought-after speaker at conferences and companies committed to diversity and inclusion, leadership development, and unlocking people’s full potential.
patriarchy #womensrights #internationalwomensday #feminism
💖 RESOURCES + LINKS MENTIONED IN THIS VIDEO:
Download my Heal Your Money Beliefs Masterclass + Workbook to shift your energy around money, so you not only attract more clients and customers to your biz, but you also stay profitable and prosperous: https://bit.ly/heal-your-money-queen
To learn more of Dr. Valerie Reins’s work, PSD, and programs, click here: https://drvalerie.com/
👑 Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
____________
BOOK RECOMMENDATIONS TO HELP YOU BREAKTHROUGH PATRIARCHY STRESS DISORDER
📚 Patriarchal Stress Disorder: The Invisible Barrier to Women’s Happiness by Dr. Valerie Rein: https://amzn.to/3poRugE
📚 Rage Becomes Her: The Power of Women’s Anger by Soraya Chemaly: https://amzn.to/3poEuYe
📚 Witch: Unleashed. Untamed. Unapologetic by Lisa Lister: https://amzn.to/3sDqhcd
📚 Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagosaki: https://amzn.to/3tkzWmS
📚 Burnout: The Secret to Unlocking the Stress Cyle by Emily Nagosaki: https://amzn.to/3hsZngs
____________
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
____________
🎆 COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
____________
🐦 TWEET THIS PODCAST: https://ctt.ec/pGDRb
“Your energy is either a super client attractor or a super client repellent.” @realkimspencer via @crownyounow https://ctt.ec/ZtV2b
"Clean + clear out the comparison to your competitors and concentrate ALL your energy on your customers." @realkimspencer via @crownyounow https://ctt.ec/tl6y1
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://www.instagram.com/crownyourself.now/
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning how to breakthrough Patriarchy Stress Disorder? Listen to this episode again + share it with a friend: https://youtu.be/sxW0B-_OokM
Do you struggle with being overly self-critical? Are you being too hard on yourself?
If you’ve ever wondered how to stop being so hard on yourself, THIS episode is for you. Having worked with high achieving leaders, entrepreneurs, and business owners for the past 5 years, and has been a recovering perfectionist who was especially skilled at being self-critical, I’ve seen so many high performers, including myself, struggle with being too hard on themselves, especially at work.
There is a difference between having high expectations and goals for what you want to achieve, and being too hard on yourself. In fact, I’ve noticed that when you’re too hard on yourself, not only does your level of happiness and fulfillment suffer but so does…eventually…your performance and results.
Listen to this episode to get some examples of being too self-critical and my strategies to stop being so hard on yourself.
And if you have a fellow high-achieving friend who you wish wouldn’t be so hard on herself, then please, share this with her.
toohardonyourself #mindset #positiveselftalk
THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
💖 RESOURCES + LINKS MENTIONED IN THIS VIDEO:
👑 Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
____________
BOOK RECOMMENDATIONS TO HELP YOU STOP BEING SO HARD ON YOURSELF
📚 The Undiscovered Self by Dr. Carl Jung https://amzn.to/3rEjLyH
📚 Hardwiring Happiness by Rick Hanson https://amzn.to/2PRyoQV
____________
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
____________
🎆 COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://www.instagram.com/crownyourself.now/
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning how to stop being too hard on yourself? Watch this video again:
Why is your personal style important? There is a link between your personal style and your identity. When you know your style, you know yourself.
In fact, your personal style type, says a lot about how you show up in the world. Are you big and bold? Muted and blending in? Frumpy? Fabulous?
Your personal style choices reflect who you are and how you express yourself in the world. It’s guided by your BELIEFS about who you think you are, and also, and sometimes more so, who you think you need to be to become who you want.
In this episode of The Princess and the B, Kimberly chats with online personal style coach and co-founder of The Style Core, Erin Mathis to help you discover your personal style types, understand those personal style mistakes, so that you style your personality for the Queen or King you are becoming.
Erin Mathis helps women in midlife who feel stuck in a rut and want to empower themselves to take charge of their future.
When she was in her early 40’s, Erin found herself depressed and overweight. Like so many working women, she struggled to balance her demanding career with the challenges of being a mom to young kids. Today, she applies the same process she used to transform her own image to help her clients reinvent themselves so they can confidently show up as the captivating women they are through their looks.
Here are a few topics we cover in the episode:
-
How to overcome a midlife crisis and thrive
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Polish your style, take charge of your future
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Stylist secrets to comfortable style in your 40s and beyond
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Use your style to become a magnet for new opportunities and success in midlife and beyond
Listen now and if you like this episode be sure to subscribe, write a review, and share it with your friends.
personalstyle #styletips
RESOURCES BASED ON THIS PODCAST EPISODE:
Transform your personal style with Erin Mathis. Click here to work with her: www.erinmathis.com
Interested in becoming a personal stylist yourself? Or do you just want to discover your own personal style? Book your stylist appointment with The Style Core: https://thestylecore.com/
BOOK RECOMMENDATIONS TO HELP YOU HONE YOUR PERSONAL STYLE
📚 The Triumph of Individual Style by Carla Mathis: https://amzn.to/3hc7iie
📚 Timeless Beauty: Create Your Own Individual Style by Carla Mathis: https://amzn.to/3t4ixPm
___________
🎆 COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://www.instagram.com/crownyourself.now/
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning why personal style is important? Listen to this podcast again:
To learn anything, from how to walk to calculus to how to grow a business or run a marathon, you will go through these 4 learning stages. Understanding these 4 stages of learning can radically transform your life.
So often people quit at one of the stages, conscious incompetence because learning seems challenging. But, when you understand the learning process and where you are in the 4 stages of competence, you can give yourself some grace in your habit development.
In this episode of The Princess and the B podcast, Kimberly breaks down the four learning stages in the conscious competence model and shows you how to apply this model to transform your life. Listen now and tell us what you loved about this episode in the comments
LearningStages #TransformYourLife #ConsciousCompetence
THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
💖 RESOURCES + LINKS MENTIONED IN THIS VIDEO:
👑 Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
____________
BOOK RECOMMENDATIONS TO HELP YOU WITH THE 4 LEARNING STAGES:
📚 Conscious Language: The Logos of Now by Robert Tennyson Stevens https://amzn.to/3rMIvnV
📚 High Performance Habits by Brendon Burchard https://amzn.to/2RAmgRF
____________
📺 YOUTUBE TIPS PLAYLISTS:
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Mompreneur Motivation:
https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna
Queen Convos to Rule Your Life, Body, and Business:
https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB
Mind Your Mindset
https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth
____________
🎆 COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://www.instagram.com/crownyourself.now/
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved learning the 4 Learning Stages of conscious competence? Listen to this episode again: https://podcasts.apple.com/us/podcast/163-understanding-the-4-learning-stages-to-transform/id1452686389?i=1000552533535
How do you cope with change? With every change, there is a grieving process that you go through. But what happens when you are grieving the death of a loved one…or five. In this podcast episode, Kimberly shares how she has coped with change and managed grief.
A personal note from Kimberly…
Since 2020 the human species has had to cope with a lot of change. Change of rules and regulations. Change of lifestyle, jobs (i.e. The Great Resignation), schools, habits. Maybe you’ve even changed your health or started your business. Some of the change has been reactionary to external circumstances. Some have been internal, as all change changes us.
In this episode, I share how I have learned to accept change and navigate the grieving process. In January of 2021, I lost my dad, Rock Mackenzie. The following January, I lost my aunt, grandmother, as well as two family friends, one who was just 28-years old, all within three weeks. So not only am I grieving the loss of loved ones, but I’m also grieving Australia and the home we have spent the past 2 years building, as we move back to the US to support my mom…and, I'll be honest…have her support as well with the kids.
But, as soon as we arrived back in Los Angeles, more changes at work happened! And yet, while there is a lot of uncertainty to deal with, there is also lots of certainty and trust that I have built up through these past 6 weeks.
I hope to give you some tools and strategies that have served me to handle change, grief, and to deal with uncertainty, while also running a business, moving countries from Australia back to the US, and managing as a mompreneur with two babies under 5. To say it’s been a lot would be an understatement, but with these strategies, I hope that my experiences, I share what worked, what didn’t work, what I did really well, and what I can improve on as I continue to grow through the grieving process and understand change.
change #howtodealwithchange #grief
ADDITIONAL BOOK RECOMMENDATIONS TO HELP YOU COPE WITH CHANGE AND GRIEF
📚 Top 5 Regrets of the Dying by Brionne Ware: https://amzn.to/3v1Tb7n
📚 It’s Okay that You’re Not Okay by Megan Levine: https://amzn.to/3p0FcKX
AND FOR YOUR LITTLE PRINCESS + PRINCESSES…
📚 Why Do I Feel so Sad? By Tracy Lambert-Prater https://amzn.to/3BEUryD
📚 What Do You Do with a Problem? By Kobi Yamada: https://amzn.to/3h5y77Q
____________
📺 OTHER PODCAST EPISODES ON THIS TOPIC:
(#155) Dare to Believe You Can Survive with Alison Arnoff https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000539192347
(#125) Growing through Grief: Love, Death, and Resurrecting a New YOU! https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000512052967
____________
🎆 COACHING: Do you have self-limiting stories that are holding you back? Want to unlock your subconscious success strategy and start making the income and impact you deserve? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
____________
🐦 TWEET THIS PODCAST: https://ctt.ec/DLv29
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://www.instagram.com/crownyourself.now/
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts
Stitcher: http://bit.ly/theprincessandtheb-stitcher
iHeartRadio: https://ihr.fm/3qFY2Ge
Spotify: http://bit.ly/theprincessandthebpodcast
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
🥰 Loved this podcast episode on how to cope with grief and change? Listen to it again: https://podcasts.apple.com/us/podcast/162-coping-through-transitions-and-grief/id1452686389?i=1000551851750
Can you feel a storm or earth events before it hits? Do you feel lightning in your bones? In this episode, Kimberly dives into what it means to be an "earth empath." @crownyourselfnow
In this episode, you will learn...
- Why are we empathetic? (6:00)
- What is an earth empath? (7:30)
- How does building trust in your body help you discover more about yourself? (10:30)
- How does being with nature make you feel? (11:30)
- What connection do you have with natural events? (13:00)
- Why do you need to purify your body? (14:15)
- How can you tune in to nature? (16:00)
- What can tuning in to your body do for you? (17:45)
- Why do you have to allow yourself to get curious? (19:00)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
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Australia’s Pad Lady determined to end period poverty. @crownyourselfnow
In this episode, you will learn…
- What is period poverty? (3:30)
- How did you turn this into your mission? (8:30)
- What is your Genius Zone? (12:30)
- Why do you want everybody to shine? (14:00)
- How do you manage your time? (16:00)
- What do you focus on during your productivity week? (18:00)
- What are the differences between countries regarding Period Poverty? (22:15)
- Why is data important? (23:30)
- How has Covid changed your business? (27:00)
- How do you navigate your team during Covid? (32:00)
- What's your big vision in 10 years? (33:00)
- What does having dignity mean? (38:30)
- How do you regulate your emotions? (43:00)
Rochelle Courtenay, nicknamed ‘The Pad Lady’, is a woman on a mission to end period poverty, and break the silence and stigma that surrounds women and periods in Australia and globally.
She’s the Founder and Managing Director of Share the Dignity, a charity she started single-handedly in 2015 when she discovered that women in Australia had no access to period products during their menstrual cycle.
Share the Dignity started from a simple, grassroots idea of wanting to improve the lives of disadvantaged women, and Rochelle forged ahead on the belief that one person could indeed make a difference.
Along the way, her dedication inspired others to join in. Today, she leads a team of over 5500 volunteers determined to bring a ray of hope and light into the lives of homeless women and those fleeing from abuse and domestic violence. Share the Dignity has donated over 2.8 million period products (over 37 million dollars’ worth) through multiple initiatives across Australia. Rochelle has also won recognition and accolades for her work including Finalist Australian of the Year, Cosmopolitan Humanitarian of the Year, and Pride of Australia.
Learn more about Rochelle here:
WEBSITE
https://sharethedignity.org.au
SOCIAL MEDIA LINKS
FACEBOOK: @sharethedignity
INSTAGRAM: @sharethedignityaustralia
TWITTER: @sharingdignity
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist
Be booked in a podcast, join PodcastGuest.com: https://bit.ly/podcast-guests-referral
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
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Do you want to improve your public speaking skills? Whether you’re speaking in public to an audience in person, or just looking to speak confidently on a podcast, in this podcast episode, I’m pulling back the curtain and giving you a behind the scenes look at our Communication Queens program to help you get booked on podcasts and turn those podcast bookings into profit for your business.
My Queen Team pulled this podcast from a coaching call with my Communication Queens, wherein it I show you some easy public speaking tips and techniques that you can use whether you’re an expert public speaker who’s getting booked on podcasts regularly as a guest, or if you’re just looking for some public speaking tips for beginners.
With the simple strategies in this public speaking lesson that I share with you in this podcast episode, you will learn how to speak clearly as a daily practice, improving your voice, getting better at speaking...and these public speaking exercises you can do right at home. No audience needed!
Or...as you may find out when you listen to this podcast, your audience is already waiting for you to start public speaking NOW.
Whether you're speaking on podcasts or giving a TEDx Talk, speaking publicly is a skill set that can be practiced and honed. In this episode, you'll get a behind-the-scenes peek at her Communication Queens program. @crownyourselfnow
In this episode, you will learn...
- Why is it important to practice the command of expounding a topic? (3:30)
- What are social media stories? (4:30)
- How do you make an Instagram story? (5:00)
- Why do you need to learn brevity? (7:30)
- What is one way to practice brevity? (8:45)
- How can you build rapport with the people who follow you? (9:15)
- Why do you need to be a conscious communicator? (11:30)
- How can your consistency help people value what you do? (12:30)
- What can you do to establish yourself as the expert of what you do? (13:30)
I’m teaching a class on How to Profit from Guest Podcasting.
Click here to join the FREE class now to see how you can apply this powerful strategy to get massive unique results in your business. https://crownyourselfcoaching.com/profit-from-podcasting-webinar
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
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Ready to break down communication barriers and unhealthy attachments? Do you want to create healthy boundaries in relationships with open, authentic communication? In this episode, Kimberly chats with therapist Angel Hiles, who specializes in attachment theory and relational communication to create healthy boundaries and safe spaces in your communication. You’ll learn what attachment theory psychology is, how to create healthy boundaries, and what a communication breakdown really is. @crownyourselfnow
In this episode, you will learn…
- How did you begin your podcast guesting journey? (6:30)
- What are the patterns of trauma in these past 2 years? (9:00)
- Why is cultivating forgiveness important to heal? (11:30)
- How does sharing your story help others? (16:30)
- How do you start your healing journey? (20:15)
- What are healthy attachments and healthy boundaries? (26:30)
- Why do we need to keep things simple? (29:00)
- What got you into psychology? (31:30)
- How can you profit from guest podcasting? (35:00)
- What is the most common tipping point of people that has an addictive behavior? (38:30)
- How do you break free from a pattern that is normalized or familiar? (41:30)
- Why do you need to have realistic boundaries? (46:00)
- How does ownership play in repairing the ruptures? (51:00)
- What is a healthy way to give and receive feedback? (53:00)
- How do you shake the frame of core identity beliefs? (59:00)
Angel has an impressive clinical background treating many hundreds of people (including children, adolescents, adults, and couples). Working previously as a school-based therapist in rural and inner-city schools, Angel became no stranger to the traumas inflicted, all-too-often, during the most vulnerable early childhood years. Left untreated, these traumas go on to inform and shape so many adult futures.
At, holistic healing: mind, body, spirit, Angel utilizes the power of Spirit, mindfulness, and meditation practices as the foundation and preparation for the mind and body to be more open and receptive to the therapeutic relationship and clinical process.
Angel has experience treating anxiety, ADHD, self-esteem, relationship issues, codependency, depression, trauma, anger management, life transitions, addiction, and grief.
Learn more about Angel here:
INSTAGRAM: https://www.instagram.com/holistichealingwithangel/
LINKED IN: https://www.linkedin.com/in/angel-hiles-92a78b222/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist
Be booked in a podcast, join PodcastGuest.com: https://bit.ly/podcast-guests-referral
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Do you dream of becoming a TEDx Speaker and having a prestigious TEDx talk? In this episode, Kimberly shares her story of manifesting her TEDx talk, "Becoming a Warrior for Possibility." @crownyourselfnow
In this episode, you will learn...
- Why is belief important? (5:00)
- What do you need to do if you want to speak at a Tedx event? (7:30)
- How does deciding makes things possible? (11:15)
- Why do you need to keep the faith? (14:30)
- What can fear make you think? (16:15)
- How is diligence and hard work different? (19:30)
- Why do you have to trust your gut? (28:15)
- What can surrendering to possibilities do? (30:30)
- How does trusting in divine timing make a difference? (32:45)
Watch my TEDx Talk here: https://bit.ly/tedx-talk-kimberly-spencer
Click here to join the FREE class now to see how you can apply this powerful strategy to get massive unique results in your business. https://crownyourselfcoaching.com/profit-from-podcasting-webinar
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Join the Communication Queens waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
I used to hate compliments. (I know, crazy...right?) I struggled to receive compliments because I had low self-esteem. Whenever someone would compliment me I didn’t believe it because I wasn’t confident.
Listen to this episode of The Princess and the B Podcast to learn how to take a compliment and build your self-esteem and crown yourself with confidence.
compliments #confidence #selfesteem
💖 RESOURCES + LINKS MENTIONED IN THIS PODCAST:
Join our Communication Queens waitlist and learn how to profit from guest podcasting: https://crownyourselfcoaching.com/communication-queens-waitlist
Grab your FREE LOVE Hypnosis here to start practicing receiving more love: https://crownyourselfcoaching.com/love-wins
👑 Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
____________
BOOK RECOMMENDATIONS TO HELP YOU RECEIVE COMPLIMENTS
📚 The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman: https://amzn.to/2IKm92P
📚 As a Man Thinketh by James Allen: https://amzn.to/384rKxb
____________
📺 OTHER PODCAST EPISODES ON THIS TOPIC:
(#55) Need Validation? THIS is it: https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000452629694
(#115) Do NOT Be You: Best Self-Help Advice You’ll Ever Receive https://podcasts.apple.com/us/podcast/115-do-not-be-you-best-self-help-advice-youll-ever/id1452686389?i=1000504305169
(#141) How to Get People to Respect You: https://podcasts.apple.com/us/podcast/141-how-to-get-people-to-respect-you/id1452686389?i=1000528605850
____________
🎆 COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching
____________
💕 Say “hi” on social:
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
CrowYourself Facebook: https://facebook.com/crownyourselfnow
CrownYourself Twitter: https://twitter.com/crownyounow
CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now
CrownYourself Pinterest: https://www.pinterest.com/crownyourself/
CrownYourself Instagram: https://www.instagram.com/crownyourself.now/
🎙 Listen to The Princess and the B PODCAST here:
Apple Podcasts: http://bit.ly/princessandthebpodcast
Are resilience and courage born? Or can they be trained? While Alison Arnoff has always been a trailblazer, after a near-death experience, she paved her own path, defying doctors' beliefs when she decided to walk again. @crownyourselfnow
In this episode, you will learn…
- What has changed after your near death experience? (4:45)
- How do you cultivate the belief that you can figure anything out? (12:00)
- Why do high performers need a coach? (13:30)
- What beliefs did you need to recreate after your near death experience? (19:00)
- What were some perspective shifts that the sense of adventure has given you? (21:45)
- How have you been raised that you've been shaped with audacious courage? (23:00)
- Why do you need to ask yourself what's possible? (26:15)
- How can you navigate from inherited beliefs coming from someone of authority? (28:30)
- What are some microgoals that you've set towards your recovery? (32:30)
- Why do you need to bet on yourself? (40:00)
- How does having conversations with people help you build a business? (47:30)
Learn more about Alison here:
WEBSITE: https://www.dare2becoaching.com/
SOCIAL MEDIA LINKS
Facebook - https://www.facebook.com/alison.arnoff
Facebook Group - https://www.facebook.com/groups/idare2be/
Instagram - https://www.instagram.com/thealisonarnoff/
LinkedIn - https://www.linkedin.com/in/alison-arnoff/
Twitter - https://twitter.com/Dare2BeCoaching
If you’d like to see how to profit from podcasting, then get your booty up on the FREE Masterclass I’m teaching on October 27 @ 5PM PST.
REGISTER NOW HERE.
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Let's talk Imposter Syndrome. Ever buy a knock off? In this episode, I dive into how the Law of Karma goes into knock-offs and why you may want to reconsider ever buying a knockoff again. @crownyourselfnow
In this episode, you will learn...
- What does buying things make you feel? (2:15)
- Why do you sometimes feel guilt when you buy something nice for yourself? (3:00)
- How do you feel when you buy knock offs? (4:15)
- What will you feel when you buy something special for yourself? (5:45)
- How would you feel if someone plagiarized your work? (8:00)
- Why do you buy knock offs? (9:15)
- What does not leaning in to your greatness say about you? (10:30)
- What is the intention of your purchase? (14:00)
- Why do you need to lean into your feelings when you make a purchase? (17:00)
- How does your purchase reflect who you are? (19:00)
- What do you need to ask your future self about your purchases? (22:00)
- What intention does your future self buy from? (25:00)
I’m teaching a class on October 27 @ 5PM PST on How to Profit from Guest Podcasting.
Click here to join the FREE class now to see how you can apply this powerful strategy to get massive unique results in your business. https://crownyourselfcoaching.com/profit-from-podcasting-webinar
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
WAKE UP CALL! What would you do if you were given a second chance at life? Kimberly chats with Alan Lazaros, co-host of the global Top 100 Podcast, Next Level University Podcast on how to transform your life when you're blessed with a second chance at it. @crownyourselfnow
In this episode, you will learn…
- How can an identity shift impact you? (11:30)
- What are some patterns of regret? (15:15)
- Why was significance the primary need that was your driver? (17:00)
- How do you define arrogance? (20:30)
- What clients do you attract? (27:45)
- Why does being next level mean being authentic? (30:00)
- How have you tapped into your feminine energy while still being naturally masculine? (33:30)
- How do you break down a vision into a system? (38:00)
- What are some of your daily morning habits? (42:00)
- What is the difference between belonging from fitting in? (46:30)
- Why is diversity important? (50:30)
- What mentors have you sought out to guide you? (51:30)
Learn more about Alan:
Website: www.NextLevelUniverse.com
Instagram: https://www.instagram.com/alazaros88/
LinkedIn: https://www.linkedin.com/in/alanlazarosllc
Book Recommendation:
The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware https://www.amazon.com/Top-Five-Regrets-of-Dying-audiobook/dp/B075Y1FC55/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle https://www.amazon.com/The-Culture-Code-Daniel-Coyle-audiobook/dp/B077B1WF85/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Video Recommendation:
Ode to Excellence - Eddie Pinero https://www.youtube.com/watch?v=AHYVVHapQdg
Alan and his fellow podcast co-host, Kevin Palmieri just taught an EPIC masterclass inside of Communication Queens on How to Get Booked on a Top 100 Podcast. Enrollment for our second class of Communication Queens is opening soon.
Get on the waitlist here to learn how to profit from guest podcasting
https://crownyourselfcoaching.com/communication-queens-waitlist
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
How do you take your life to the next level? Kimberly goes to "school" with Kevin Palmieri, founder of Next Level University Podcast about personal development strategies, why values are essential to grow, and how to build your next-level universe. @crownyourselfnow
Kevin and his co-host, Alan (you’ll hear from him next week) are coming into my Communication Queens program to teach ALL about how to get booked on a Top 100 Podcast. You can still grab a seat here:
https://www.crownyourselfmembers.com/masterclass-how-to-get-booked-on-a-top-100-podcast
In this episode, you will learn…
- What does it mean to live at the next level? (4:30)
- How have you put yourself through your own next level university? (6:00)
- Why do you need to shift your identity first to get to the next level? (15:00)
- Why do you need to know your grind? (21:00)
- How do you stay consistent while still maintaining a level of balance? (23:00)
- What is the difference between taking responsibility and putting yourself at fault? (26:00)
- What do you listen for during coaching? (31:00)
- How do you navigate down moments? (35:00)
- Why is perspective necessary for commitment? (38:00)
- Why do you need to think more about what's possible when you believe more? (44:00)
- What is the next phase of growth for you? (47:00)
- What makes your partnerships work? (49:30)
Learn more about Kevin:
WEBSITE www.nextleveluniverse.com
SOCIAL MEDIA LINKS
YOUTUBE: https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/next-level-university/id1221110027
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Understand what the difference is between misinformation and disinformation and how to both listen with discernment and check your ego for your own judgements when it comes to any language you speak or hear. @crownyourselfnow
In this episode, you will learn...
- What is Disinformation? (3:15)
- How do you judge a person's intent? (4:00)
- Why do you need to remain compassionately curious? (7:15)
- Why do we need to question our own beliefs? (8:30)
- What can happen if you allow yourself to be open? (9:30)
- How is everything just a perspective? (10:30)
- Why do you need to seek out multiple perspectives? (12:00)
- What can the uncomfortableness of the unknown reveal to you? (12:30)
Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
You know the phrase, "What got you here, won't get you there." But when do you know when it's time to change, and what needs to change? Kimberly shares how to trust your gut so you can strip yourself of who you have been to become who you desire to be. @crownyourselfnow
In this episode, you will learn...
- Why do you need to trust your gut? (2:40)
- How does labelling yourself sometimes make you define who you are? (5:00)
- What is being open to growth and evolution about? (8:30)
- Why do you need to strip yourself of labels that are no longer aligned? (9:15)
- How does allowing yourself to be compassionately curious help you? (13:00)
- What are the fears that you can have when trying to find a new flock? (18:00)
- How do you find your new flock? (23:00)
- Why do you need to question all the labels that you have identified yourself with? (26:00)
- What can help you become the person that you want to be? (31:00)
Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Named one of INC 5000's fastest growing companies, Kimberly chats with luxury matchmaker, the CEO and Founder of Luma Matchmaking, April Davis about the highly-profitable business of making love. @crownyourselfnow
In this episode, you will learn…
- What got you started in matchmaking? (3:30)
- How is a matchmaking company different from dating sites? (5:05)
- Why do you need to have the intuition to be in matchmaking? (7:00)
- What can you do about distance and possibilities? (9:30)
- How was the journey from a solopreneur to a million dollar business? (11:30)
- What is the difference between dealing with celebrities from dealing with executives? (14:45)
- Why does being able to read people and situations help in your business? (16:30)
- What is the greatest challenge that you can face in business? (18:30)
- How is cultivating relationships important to succeed? (25:00)
- What are some bottlenecks in communication? (27:00)
- What are "word minds"? (31:20)
- How do you deal with getting stuck or overwhelmed? (36:00)
- How does being a high achiever shape how you face challenges? (41:30)
Learn more about April here:
WEBSITE: https://www.lumasearch.com/
SOCIAL MEDIA LINKS
FACEBOOK: https://www.facebook.com/LUMAsearch
INSTAGRAM: https://www.instagram.com/lumasearch/
https://www.instagram.com/aprildavismatchmaker/
TWITTER: https://www.twitter.com/LUMA_search
YOUTUBE: https://www.youtube.com/channel/UC9gZ6mr929PSknoTM85jXrQ
Book Recommendation:
📚 Traction: Get a Grip on Your Business by Gino Wickman https://amzn.to/2Ld30YF
📚 The E Myth: Why Most Businesses Don't Work and What to Do About It by Michael Gerber https://www.amazon.com/Myth-Most-Businesses-Dont-About/dp/0887303625
📚 Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Now more than ever, YOUR VOICE MATTERS. Discover how to start speaking up for what you want in ALL your relationships, from personal to societal, so you can communicate like a Queen. @crownyourselfnow
In this episode, you will learn...
- How can you be affected when your voice is being diminished? (4:00)
- Why do you need the courage to voice out what you want? (9:00)
- What is the drama triangle concept? (11:00)
- What is the universal law of oneness? (14:45)
- Why do you need to allow the diversity of opinion? (16:00)
- How do you find what your soul needs to speak up for? (16:45)
- How do you find your authentic voice? (17:45)
- What is real love? (18:30)
- Why do you need to have the courage to change? (24:30)
- How can you experience freedom? (31:00)
- What can allow you to explore more possibilities? (35:00)
- How can you show up as a Communication Queen? (36:30)
Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
If you’re currently NOT making sales from getting booked on podcasts, then you’re most likely MISSING what I’m about to reveal on this podcast episode. Listen now. @crownyourselfnow
In this episode, you will learn...
- Why do you need to assess what is most profitable in your business? (2:00)
- How does working in your genius zone make a difference? (3:00)
- What struggle do you have in your business? (5:00)
- Why can guesting on podcasts help in your business? (8:00)
- How does having a process make things easier? (9:30)
- How do you separate yourself to stand out? (11:00)
- What stories can you share? (12:30)
- Why do you need to know where your audience is in their journey? (13:45)
- How do you know what to sell? (15:45)
- What can knowing how to solve your audience problem do? (17:00)
Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Branding in your business is not just about beautiful backdrops, fonts, and colors, it's about how to design your business to fit the brand of YOU. Kimberly chats with brand strategist, Emma Viega-Malta on how to build your business to fit the brand of who you be. @crownyourselfnow
In this episode, you will learn…
- What is branding? (5:00)
- How do you learn what your real identity is? (8:00)
- Why do you need to know what makes you distinct? (9:30)
- How can knowing who you are help you with your brand identity? (11:00)
- Why do you need to know how to get the feeling you want to get across? (14:00)
- What struggles can you encounter when developing a brand? (15:15)
- How can knowing your skills build your confidence? (20:30)
- What is a process where you can hone your genius zone? (25:00)
- How is a lifestyle business different from having a business? (26:30)
- What beliefs do you need to change to support your life? (29:00)
- Why are you afraid of raising your prices? (33:00)
- What can having the courage to let go do for your business? (38:00)
- How does allowing transformation be good for your business? (42:30)
- How do you shift to fully owning being a business owner? (45:00)
- Why do you need to know your numbers when you do business? (48:00)
- How do you pull your clients courage out to work on their brand? (50:00)
Emma Veiga Malta is the the founder & head designer at Bespoke Backdrops & Branding, creating strong and unique brand identities and custom video backdrops for amazing clients worldwide.
Her 20 year career as an artist and designer spans both Europe and Australia. Emma grew up in England, graduated in London with a BA with honors in Fashion & Textiles, before working in fashion PR and publishing. In 1997, Emma moved to Switzerland, where she ran a small art studio, and exhibited both in Geneva and London. Today Emma lives in Sydney with her husband and a grumpy cat. And her two adult children have moved out & currently attend university.
For Emma, art, design & business go hand in hand. She blends them together not just for her own business, but for her clients too. Great design helps you sell your products and services. Emma's entrepreneurial journey has opened doors and afforded her some incredible opportunities, including a stint in Silicon Valley and serving as a mentor for The Branson Centre for Entrepreneurship.
She's been nominated and won awards, have spoken at conferences & events internationally and have been interviewed on various podcasts.
Emma is also is a mentor and guest expert for various business schools and programs globally, helping early-stage businesses grow and thrive. And she recently launched her own mentorship program for creative entrepreneurs called The Bespoke Business Hub.
As a life-long learner, she is always upskilling and am part of The Brand Design Masters Guild run by Philip Vandusen. Emma brings all of my 20 years business experience into her design work. She understands the power of good design and visual resonance; connecting on an emotional level is as important as connecting on an intellectual level. After all, 93% of communication in non-verbal.
WEBSITE
For Branding + Backdrops: https://bespokebackdropsbranding.com/
For Mentorship for Creative Entrepreneurs: https://bespokebusinesshub.com/
SOCIAL MEDIA LINKS
FACEBOOK: https://www.facebook.com/bespokebackdrop
INSTAGRAM: https://www.instagram.com/bespokebackdrops/
FREEBIE / OFFER
Get your 5 Elements to Create a Killer Brand here (and BOOK your FREE 30 Minute Brand Strategy Session with Emma!!!): https://bespokebackdrops.activehosted.com/f/23
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
You can always make more money, but you can never make more time. But, what if you were making the most of your time with wealth-generating activities? Discover Kimberly's most profitable productivity tips. @crownyourselfnow
In this episode, you will learn...
- Why do you need discipline? (2:30)
- How does maximizing your time help your business? (5:30)
- What does just doing things only from your zone of genius do? (8:00)
- Why do you need to look at profit first? (9:15)
- What can knowing where you are producing revenue do to help you? (15:30)
- How do you double down on things that drive your revenue? (19:30)
- Why do you need to focus on the 20% that produces 80% results? (21:30)
Discover your zone of Genius: https://youtu.be/GubIBG4duy0
Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
If the COVID-19 pandemic taught us anything, it's that health is the greatest wealth. Kimberly chats with naturopath, Dr. David Sandstrom on incorporating a holistic model of health into your life combining the physical, mental, emotional, and spiritual. @crownyourselfnow
In this episode, you will learn…
- What is the difference between allopathic and naturopathic medicine? (5:00)
- How can ownership help you with your health? (11:00)
- Why do you need to remove troublesome foods? (21:00)
- How do limiting beliefs affect your body? (26:30)
- Why do you need to have a healthy thinking pattern? (31:00)
- What difference can believing that you can do something make? (34:00)
- Why do you need to be clear of your "why"? (36:45)
- How can having small goals help you towards success? (37:45)
- What role does learning to trust your body play in health? (41:30)
- How does your spirit help with your health goals? (44:00)
- Why are strong relationships good for your health? (50:00)
- What can maximizing your health potential help you? (56:00)
David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor, Functional Diagnostic Nutrition Practitioner, Certified Metabolic Typing Advisor, and a Certified Biblical Health Coach. He holds an MBA from Embry Riddle Aeronautical University and is also an Airline Captain for a Major, legacy carrier based in Atlanta, Georgia.
From a very young age David sensed a God-given passion for health and wellness. When HE was in grade school, he had a friend that came from a family of 10 kids. You can bet there were plenty of cold viruses being brought home by his siblings. However, this kid never got sick. But, from Kindergarten to 6th grade he never missed a day of school from illness. He was also the happiest, most optimistic person I knew. David became convinced even at this young age, that his joyful approach to life helped protect him from illness. This was the start of his interest and passion for natural and holistic health.
In the mid 1990s David developed persistent sinusitis. The doctors gave him all the drugs they could. When the drugs failed to bring him relief, they recommended surgery. The internet was still in its infancy, but with his dial-up connection he did some research on sinus surgery and the prognosis wasn't good. It was in that moment he said, "There's got to be a better way."
David made some changes to his diet by eliminating some of the more offensive foods and did a yeast cleanse. Long story short, 30 days later David felt like a new person. He could breathe through his nose again and he felt better than he had in years. From that point on, David was hooked on natural health.
After the terrorist attacks of 9-11 the airline industry got hit hard and David received his credentials as a naturopathic doctor and opened his private practice office in 2005. He did natural health coaching until 2011 when he and his family moved to Atlanta. The airline industry was looking up, so he never opened a practice in Atlanta. But, his passion never faded.
In 2012, David was diagnosed with chronic Lyme disease. He knew that getting over chronic Lyme and the co-infections that go along with it was going to be no easy task. That's when he decided to learn all I could about true, holistic, whole-person health that nurtures the entire person, body, mind, and spirit.
What David learned changed my life. He beat Lyme disease without any medical intervention whatsoever. It also revolutionized the way he now looks at health and wellness.
After recovering from Lyme disease, David wrote my book "The Christian's Guide to Holistic Health." He is a teacher at heart and I knew that he couldn't remain silent about what he'd learned.
Now, David is the host of the Holistic Health Matters Podcast, and continues to spread his message of faith and fruits and veggies.
WEBSITE
https://www.davidsandstrom.com
SOCIAL MEDIA LINKS
FACEBOOK: https://www.facebook.com/david.j.sandstrom
INSTAGRAM: https://www.instagram.com/david.j.sandstrom
YOUTUBE: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw/playlists
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/holistic-health-matters/id1510948675
OFFER
"The Christian's Guide to Holistic Health" on Amazon: https://amzn.to/3biTxfA
ABCDE method https://davidsandstrom.com/crown/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
How do you surrender your attachment to things? To your business? To the people who mean the MOST in your life? Yet sometimes it is that attachment that creates suffering - especially if you lose it, or are scared to lose it. In this episode, Kimberly dives into how to practice the art and continual surrender of attachment. @crownyourselfnow
In this episode, you will learn...
- What are you attached to? 2:40
- How do you struggle from those attachments? (5:30)
- Why do you need vacation time? (10:30)
- Why do you need to learn to detach? (11:00)
- What can having a vacation teach you? (12:30)
- How is ownership different from your attachment? (14:00)
- How does detachment help you grow? (17:30)
- What can surrendering the attachment do for you? (19:00)
- Why is having a choice more beautiful than having attachments? (23:00)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Want ULTIMATE Freedom in your business? What if you built it and then were able to exit rich? Kimberly chats with Michelle Seiler-Tucker, who has supported numerous entrepreneurs to fix up, grow, and sell their businesses, allowing them to exit rich. @crownyourselfnow
In this episode, you will learn…
- How do you set your business up to exit rich? (4:45)
- What is AIM? (6:30)
- Why do you need to plan your exit in the beginning? (7:30)
- Why do you need to know who your buyers will be? (10:00)
- What is the importance of knowing your Why? (11:30)
- How does innovation in your strategy help you reach your destination? (12:00)
- Why do you need to shift your mindset from your business being your baby to it being your asset? (14:00)
- What are the 6Ps? (16:40)
- What questions should you ask to check if your business needs to pivot? (20:00)
- How do you shift your mindset to what industry you're actually in? (24:30)
- What are the biggest profit mistakes that you may be making? (28:30)
- Why does your business need a simple structure built on 6Ps? (40:00)
BIO:
Michelle Seiler Tucker is the Founder and CEO of Seiler Tucker Incorporated. She holds the M&AMI (Mergers & Acquisitions Master Intermediary) title, as well as Certified Mergers and Acquisitions Professional (CM&AP) and Certified Senior Business Analyst (CSBA). Michelle also owns many other businesses in several different industries. As a 20-year veteran in the M&A industry, she is regarded as the leading authority on buying, selling, fixing, and growing businesses. Her and her firm have sold over a thousand businesses in almost every vertical and have a remarkable track record of success.
WEBSITE
https://seilertucker.com/
SOCIAL MEDIA LINKS
FACEBOOK: https://www.facebook.com/michelletuckerinternational/
INSTAGRAM: https://www.instagram.com/michelleseilertucker/
TWITTER: https://twitter.com/MSeilerTucker
LINKED IN: https://www.linkedin.com/in/michelleseiler/
YOUTUBE: https://www.youtube.com/channel/UCLPWqoz-CaFrBdMWrDyN-5g
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/exit-rich/id1517139025
FREEBIE / OFFER
Get the PRE-ORDER special of the book "Exit Rich: The 6 P Method® to Sell Your Business for Huge Profit" https://exitrichbook.com/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Sing it Aretha - R-E-S-P-E-C-T. Want to know how to get people to respect you? Do you regularly feel undervalued or unappreciated in your relationships in your business or personal life? In this episode, Kimberly breaks down how you can start getting people to respect you, your boundaries, and own your worth. @crownyourselfnow
In this episode, you will learn...
- Why do you need to respect your own values and beliefs? (1:30)
- How do you teach people how to treat you? (2:00)
- What can your response do to teach respect? (4:15)
- Why do you need to own your choices? (5:30)
- How can you teach respect by saying No? (6:15)
- What can your actions show about how you want to be treated? (8:30)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
What if you were completely unapologetic about who you are at your core, in your heart? In this episode, Kimberly speaks with Abigail Gazda, founder of Hearts Unleashed, about healing the self-judgement to unlock your truest, most authentic self.
@crownyourselfnow
In this episode, you will learn…
- What is the inspiration behind the name of your business? (3:45)
- How do you unleash people's hearts? (5:30)
- Why do you need to restore your true self? (7:45)
- What is the power of alignment? (11:04)
- How do you check-in to your integrity? (15:00)
- Why do you need to know that you are living in integrity? (20:30)
- How is a heart-centered life different from a logic-centered life? (26:30)
- What is the difference of you being soul driven (37:15)
- What is presence when you're in the flow? (39:00)
ABOUT: Abigail Gazda is a Clarity Coach and the CEO and founder of Hearts Unleashed, a full-service personal and professional development company empowering you to live with full freedom, power, and self expression in every area of your life. She supports souls speaking up about their silent struggle.
She thrives the most in life while adventuring, writing, educating, laughing, and rollerblading! I love me some authentic connection, vulnerable conversation, and big dream dreaming!
Learn more about Abigail Gazda:
Website: https://www.abigailgazda.com/
Facebook: https://www.facebook.com/AbigailRoseGazda/
Instagram: https://www.instagram.com/_instagail_/
Twitter: https://twitter.com/AbigailGazda
Youtube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Apple Podcast: https://podcasts.apple.com/us/podcast/hearts-unleashed/id1418411391?mt=2
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Overwhelmed? Struggling with mastering your time? Feeling like you keep spinning your wheels, working hard, and getting nowhere? In this episode, Kimberly breaks down the ONE skill you need to start generating momentum in your life and business NOW, so you eliminate overwhelm and start feeling wildly productive. @crownyourselfnow
In this episode, you will learn...
- Why do you need to be decisive? (4:00)
- What can you do to garner productivity? (6:30)
- How can you cultivate the speed to make decisions? (8:30)
- How is doubt a choice? (11:00)
- What happens when you leave things in open loops? (12:30)
- Why do you need to lean-in to your decisions? (14:30)
Book recommendation:
Getting Things Done by David Allen https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Needing a prescription for your soul? Try the TRUTH®. Kimberly chats with Dr. Seku Gathers, host of The Truth Prescription Podcast, about backing yourself, discovering your truth and how in doing so, just might save your life.@crownyourselfnow
In this episode, you will learn…
- What does the Truth mean? (6:30)
- Why do you need to be flexible? (13:30)
- How does acting help you in coaching? (15:30)
- How can acting guide and discover what's within yourself? (18:45)
- What is EMDR? (20:00)
- Why do you need to recognize what you're really feeling? (26:00)
- What is the key indicator for Indicating? (29:45)
- How do you know if somebody is just playing? (32:00)
- Why do you need to connect with your body? (36:00)
- How do you connect to your heart energy? (40:00)
- What is the Truth? (42:00)
ABOUT: After being diagnosed with a life threatening illness, beginning divorce proceedings and losing a home to foreclosure - all in the same year, Dr. Seku Gathers was at a crossroads. Up to that point in life, he had been the model son and student - living, what some would call, the American dream.
Bootstrapped himself from humble beginnings in the Brownsville section of Brooklyn, excelled in college and ultimately trained at some of the most prestigious institutions in America to become a Medical Doctor. But now all that is gone. With Hepatitis C ravaging his body, a contentious divorce looming and living off a $2000 monthly disability check, some would say he lost everything. But in that moment Dr. Gathers realized something profound - he had actually gained everything (Listen here to Dr. G. tell the full story).
The Truth was, for the first time in his life, he chose himself - not what his parents wanted, not what his soon to be ex-wife wanted, not what society wanted. The majority of his decisions up to that point (age 32) had been based on pleasing some-one or some-thing else - never taking into account what he thought was important.
That was the Truth. It was at that moment he discovered The Truth Prescription. How ignoring facts can be dangerous and lead folks down a path of doing things and living lives that are not their own. Dr. Gathers had lived life for others - now was his chance to live based on his natural gifts, talents and inclinations. In the years following his illness and divorce, he began to heal and reconnected with talents and passion that were once suppressed. Dr. Gathers attended the prestigious Lee Strasberg Theater and Film Institute in New York City and went on to write, direct and produce several films which have played in film festivals all over the country.
In alignment with his love of creativity, Dr. Gathers has been a successful entrepreneur starting several medical and non-medical businesses. His message of Truth is central to who he is and the podcast is a platform to teach listeners how to shatter the chains of emotional and psychological imprisonment. The Truth prescription is about using Truth as a guide to navigate the world and craft the life you want for yourself, from the inside and not from the outside. Dr. Gathers is a father to three girls and lives with his beautiful wife in Northern New Jersey.
Learn more about Dr. Seku Gathers:
Websites:
https://www.thetruthprescription.com/
https://www.reshapingtrauma.com/
FACEBOOK: https://www.facebook.com/thetruthprescriptionpodcast/
INSTAGRAM:https://www.instagram.com/thetruthprescriptionpodcast/
TWITTER: https://twitter.com/DrGathers
MEDIUM: https://medium.com/@sekugathers
YOUTUBE: https://www.youtube.com/channel/UCaFfkxlroBibT3dMxPQZZuw
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-truth-prescription/id1225695414
Get Dr. Seku's Meditation to get you out of your head and into your heart on the Insight Timer App here: https://insighttimer.com/drsekugathers/guided-meditations/the-heart-connect-meditation
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ever feel stuck in a contraction or a challenge? Feeling unsure of why you started in the first place? Instead of quitting, maybe it's time for recommitting. @crownyourselfnow
In this episode, you will learn...
- Why do we need to recommit? (2:15)
- What are support structures for? (4:00)
- How does recommitting to your vision help make things clearer for you? (7:45)
- Why do you need to have the experience for you to grow? (9:15)
- What can recommitting to your vision do for you? (10:30)
- Why do you need to lean into your vision? (11:15)
- How does your difference make you extraordinary? (14:30)
- Why does this world need your services? (16:00)
- Why does recommitting to your vision need to come first? (19:00)
Book recommendation:
Secrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and Hurt by Gregg Braden
https://www.amazon.com/Secrets-Lost-Mode-Prayer-Blessing/dp/1401951929/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
How do you start manifesting results and having the Law of Attraction work for you? Kimberly speaks with Hypnotherapist, Victoria Gallagher on the power of your subconscious mind. @crownyourselfnow
In this episode, you will learn…
- How did you get into Manifestation? (6:00)
- What is the process of cultivating certainty? (11:30)
- Why is there a difference between surrendering to the universe and surrendering to fear? (18:00)
- What makes the law of attraction not work? (23:00)
- Why should you not compare yourself to other people? (30:00)
- What is a set point? (34:00)
- How do you move into the space of grander vision beyond you? (41:30)
- How do you work with someone who is steps ahead from you? (45:00)
- Why do you need to celebrate yourself? (50:00)
- How do you shift into an abundant mindset? (56:00)
Victoria Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the law of attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses
Learn more about Victoria Gallagher:
Websites:
https://www.hyptalk.com
https://www.victoriamgallagher.com
https://www.personalgrowthclub.com
Facebook: https://www.facebook.com/Hyptalk/
Instagram: https://www.instagram.com/victoriamgallagher/
Twitter: https://twitter.com/LOAHypnotist
Podcast: The Power of Your Mind: https://podcasts.apple.com/us/podcast/tap-into-power-your-mind-using-law-attraction-hypnosis/id1161784063?mt=2#
Book Recommendations:
Practical Law of Attraction by Victoria Gallagher
https://www.amazon.com/dp/B07NC27M19?cf
THE LAUGHING BILLIONAIRE by ELIYAHU JIAN
https://www.amazon.com/LAUGHING-BILLIONAIRE-BECOME-RICH-HAPPY-ebook/dp/B084P8MWN5
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Wanna build self-confidence and self-esteem in business as a mompreneur? Whether you’re a working mom or entrepreneur mom, Kimberly shares EXACTLY how to boost confidence in 5 easy steps. @crownyourselfnow
In this episode, you will learn...
- What is confidence? (1:30)
- Why do you need to cultivate confidence? (3:45)
- How does your 10,000 falls help you build confidence? (5:30)
- Why do you need to separate your failures from your identity? (7:10)
- How do you normalize your success? (8:30)
- What does place your confidence properly mean? (12:30)
My $10K Client Tool: NLP Representational Systems: https://bit.ly/10K-Client-Closing-Tool
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
How do you create emotional health as much as, if not more than physical health? Kimberly chats with Health and Wellness University founder, Fernando Flores on how to generate emotional mastery. @crownyourselfnow
In this episode, you will learn…
- What should you be focusing on with health & wellness? (6:30)
- How can you manage all the emotions that go into your life at this time? (10:30)
- Why do you procrastinate? (16:30)
- Why do you need to use emotions as a tool to guide you? (22:30)
- What are the emotions that are difficult for you to feel? (26:00)
- How can small smart steady steps help you to progress? (28:30)
- Why is emotional granularity essential? (30:00)
- What can you do to deal with stress? (33:00)
- Why do you need to learn to love the journey of self-exploration and self-love? (36:30)
- How can you transform the environment you are in when you are in a space of stress? (41:00)
- Why is Emotional Intelligence important? (48:00)
- What exercise can train your emotional awareness? (52:00)
- Why do you need to honor your values? (1:02:30)
Fernando Flores is a Certified High-Performance Coach, attorney, author, lecturer, podcaster, and international speaker. Fernando is the Founder of Health and Wellness University, LLC and he is an expert in the areas of occupational burnout and emotional intelligence.
Fernando has spoken on these topics across the U.S. as well as internationally in Mexico and India and he is passionate about helping others reach optimal levels of health and wellness.
When he was 12 years old Fernando was hit by a car that broke his femur in half and sent him to the hospital for 29 days. As a result, he learned early on in his life the importance of staying healthy, but he let go of his health and well-being when he pursued a career as an attorney.
After a couple of years a couple of his family members passed away from heart disease, he decided to return to what he always knew was true - health is truly the most powerful form of wealth. Fernando spent 6 weeks in India and attended powerful sessions that advanced his training and that focused on the self.
Through the Health and Wellness University Podcast, Live Events, and Coaching, Fernando helps others live happier, healthier lifestyles.
Prior to becoming a High-Performance Coach and International Speaker, Fernando spent 11 years as a trial and appellate attorney and he graduated from UC Berkeley with Sociology and Rhetoric degrees and earned his J.D. from UC Davis Law School. He obtained his coaching certification from the Life Coach Institute.
Learn more about Fernando Flores:
Website: https://www.healthandwellness.university/hwu
Facebook: https://www.facebook.com/HealthandWellnessUniversity/
Instagram: https://www.instagram.com/healthandwellnessuniversity/
LinkedIn: https://www.linkedin.com/company/healthandwellnessuniversity/
Podcast: https://podcasts.apple.com/us/podcast/health-and-wellness-university/id1344979967?mt=2
Follow Health and Wellness University to join in on the NEXT summit: https://www.eventbrite.com/o/health-and-wellness-university-1716348221
Book Recommendations:
Me and White Supremacy by Layla F. Saad https://www.amazon.com/Me-White-Supremacy-Combat-Ancestor/dp/B081FXZFTW/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Becoming by Michelle Obama https://www.amazon.com/Becoming-Michelle-Obama-audiobook/dp/B07B3JQZCL/ref=sr_1_1?dchild=1&keywords=michelle+obama&qid=1617803513&s=audible&sr=1-1
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
How do you just DECIDE to create your dream life, or make more money, or have an amazing relationship? Listen to this episode to learn how to make the decision to live your best life now. @crownyourselfnow
In this episode, you will learn...
- What does the word decide mean? (5:00)
- Why do you get results when you make a decision? (6:45)
- How is a decision a boundary? (11:00)
- Why do wants keep you wanting? (15:00)
- How can an act of recommitting to your decision help you to get results? (16:00)
- Why do you need to choose to recommit to your relationships?(18:30)
- What does "you just have to decide" really mean? (21:00)
- Why do you need to go all in with a decision? (23:00)
- How does having courage help to lean in to your decisions? (25:00)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
How are your attachments holding you back in your relationships? Kimberly chats with Thais Gibson, founder of Personal Development School on breaking down attachment theory to take your life to the next level. @crownyourselfnow
In this episode, you will learn…
- What is attachment trauma? (5:00)
- How does attachment playout in relationships? (9:00)
- What can you do to shift from your childhood programming? (14:30)
- Why do we need to learn what we need as people? (18:00)
- How do you apply relationship dynamics to other areas of your life? (23:30)
- Why do you need to recognize all of your patterns? (27:00)
- What is a huge part of how you heal? (33:30)
- What are some tools to reprogram your subconscious mind? (41:00)
Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others. With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow.
Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. Her book, The Attachment Theory Guide, was written on this topic and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives.
After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind. She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives
Connect with Thais…
WEBSITE: http://www.personaldevelopmentschool.com/
FACEBOOK: https://www.facebook.com/PDSThaisGibson
INSTAGRAM: https://www.instagram.com/personaldevelopment_school
LINKED IN: https://www.linkedin.com/in/thais-gibson-4543ba190/
YOUTUBE:https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ
TWITTER: https://www.twitter.com/pds_thaisgibson
Book Recommendation:
A Mind at Home with Itself - Byron Katie https://www.audible.com/pd/A-Mind-at-Home-with-Itself-Audiobook/B0741G363M?source_code=GO1DH13310082090OZ&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjwu5CDBhB9EiwA0w6sLQH3uxEmrDD_fLtyCPAG_52ZY8dVPNQ37Qh3nGgeb4djayMqnA0kBhoCTjUQAvD_BwE&gclsrc=aw.ds
The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book - Don Miguel Ruiz https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424
The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer https://amzn.to/2NRMQ8v
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day - Jay Shetty https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/B07YF3VPSP/ref=sr_1_1?dchild=1&keywords=think+like+a+monk&qid=1617195002&sr=8-1
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Want to start a business but you got no $0? Feel like you've invested into every program, course, or resources, and STILL have yet to gain traction in your biz? Discover the ONE thing you need to succeed now. @crownyourselfnow
In this episode, you will learn...
- How do you turn a hobby into a real business? (2:30)
- Why do you need a Sales process? (4:45)
- What do you need to do to make a cash baby? (6:30)
- How do you become an actual entrepreneur? (7:30)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Imagine having a fresh lens to view your business? Kimberly interviews corporate anthropologist, Andi Simon, Ph.D., on how to get your business on the brink and take your business to new heights. @crownyourselfnow
In this episode, you will learn…
- What is corporate anthropology? (2:30)
- Why is the focus more on the ecosystem of a company? (4:00)
- How does having a process of discovery change a company? (7:30)
- Why do you need to collaborate with your mind? (12:15)
- How can you change a corporate culture? (14:00)
- What usually holds a leader back? (21:00)
- How do you turn your followers into the kind that you want? (24:45)
- Why do you need to know what kind of follower you were? (27:15)
- What are ways that leaders can expand their perception? (30:00)
- How can you make business more fun? (35:00)
- How has the desire for certainty been at the detriment of a business? (41:30)
- What is the correlation of failure rate of startups with their leaders' desire for certainty? (45:00)
- How do you build a market? (48:30)
- How can you market to your searchers? (51:30)
Andrea J. Simon, Ph.D. (“Andi”) is an international leader in the growing field of corporate anthropology, an Axiom bronze Best Business Book of 2017 winning author of On the Brink: A fresh lens to take your business to new heights, and the founder and CEO of Simon Associates Management Consultants (SAMC). Andi’s forthcoming book is entitled Rethink: Smashing the Myths of Women in Business. Scheduled for release in January 2021, it shows how women today are challenging the expected norms of business and crashing through with extraordinary creative business, legal and professional solutions.
Dr. Simon enables organizations to see their cultures with fresh eyes., Her talks on Change Matters and Blue Ocean Strategy have been featured in over 400 engagements. She is widely covered in Inc.com, Business Week, Good Morning America, and Modern Healthcare and has been a blogger for Forbes and Fierce Healthcare.
With more than 130,000 monthly listeners, her podcast, On the Brink with Andi Simon, is ranked among the top 200 business podcasts and the rated among the top 20 for futurists.
Andi and her husband Andrew Simon (another Andy) launched the Simon Initiative for Entrepreneurship at Washington University in 2018. She was also a visiting professor teaching Entrepreneurship at Washington University in 2006.
Her clients come from across the globe and span industries as she helps them come “off the brink,” and learn how to soar again.
Learn more about Andi Simon…
Personal website: https://www.andisimon.com/
Business website: https://www.simonassociates.net/
Facebook: https://www.facebook.com/SimonAssociatesManagementConsultants
Instagram: https://www.instagram.com/andreajsimon/
Personal Twitter: https://twitter.com/simonandi
Business Twitter: https://twitter.com/Andisamc
Personal LinkedIn: https://www.linkedin.com/in/andrea-simon-71386
Business LinkedIn https://www.linkedin.com/company/simon-associates-management-consultants/
Youtube: https://www.youtube.com/channel/UCFgYOhfoPxtrLdpBZAZ0VAA
Apple Podcast: https://podcasts.apple.com/us/podcast/on-the-brink-with-andi-simon/id1249354482
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Feel like you're fighting fires every day of the week? Struggle to get those important long term-projects completed because you have so much to do? 3X your productivity when you LISTEN to this BTS coaching call. @crownyourselfnow
In this episode, you will learn...
- What is urgency? (5:30)
- What is the difference between things that are important and things that are urgent? (8:30)
- Why do you need to know when you are in a matrix? (9:00)
- How do you know when something is important? (10:30)
- How does procrastination happen because of urgency? (15:00)
- Why should you not tolerate those constant things of urgency? (18:30)
- How do you shift your focus from something urgent to something important? (19:30)
- Why should you know what the main distractions are that pull you into the reaction to the illusion of urgency? (20:15)
- What does the perception of need do to you? (23:00)
- What are the Masterclasses in Mindful Monarchs? (27:30)
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Music has the power to heal! Kimberly interviews Makiko Hirata, "Dr. Pianist," on the power of music to encourage empathy, connection, and the brain-boosting benefits of biomusicology.
@crownyourselfnow
In this episode, you will learn…
- Why do musicians need to know that they are healers? (5:45)
- How is it that babies are designed to be raised communally? (11:00)
- What makes your hearing something that protects you? (13:30)
- Why do you have a different way of processing the world around you? (16:00)
- What music is conducive to healing the body? (23:30)
- Why do you need to optimize silence? (27:30)
- How can music be used as a tool to unite? (32:00)
- How can you support musicians during this time? (36:15)
- How do frequency, pitches or key changes the experience of the music we listen to? (40:30)
- Why is there a perception that western classical music is valued as smarter? (46:15)
- What benefit does singing have to your brain? (52:30)
- What is the power of mirror neurons? (1:03:30)
An international pianist and recording artist, Makiko Hirata is “Dr. Pianist,” on a mission to promote music and musicians as healing agents in this world.
As a consultant to Houston Methodist Hospital’s Center for Performing Arts Medicine, she collaborates with neuroscientists to quantify the benefit of music. She writes, gives lecture-concerts, and facilitates workshops on biomusicology, and its power to encourage empathy, reminding us how what we share is greater than our differences. She is a US-Japan Leadership Program Fellow.
Dr. Hirata has given recitals, lectures, concerto performances and outreach concerts in the Americas, Europe and her native Japan with ensembles and artists, such as the River Oaks Chamber Orchestra, the Pecs Hungarian Symphony Orchestra, conductor Leon Fleisher, and clarinetist David Krakauer. Passionate about sharing music not just through performances, she has also taught at New York University, Colburn Conservatory of Music, Rice University, and Lone Star College, and given master classes and lectures internationally.
Dr. Hirata is a Shigeru Kawai Artist.
Learn more about Dr. Makiko Hirata…
Website: http://musicalmakiko.com/en/
Facebook: https://www.facebook.com/musicalmakiko/
Youtube: https://www.youtube.com/c/MakikoHirata
Book Recommendation:
Brain Rules for Babies by John Medina https://amzn.to/3h4aTgh
Momo by Michael Ende https://www.amazon.com/Momo-Puffin-Books-Michael-Ende/dp/0140317538/ref=pd_lpo_14_img_0/132-9446705-1205748?_encoding=UTF8&pd_rd_i=0140317538&pd_rd_r=abfe4871-bb94-4632-a611-9b4a3f6ed990&pd_rd_w=EHnps&pd_rd_wg=4uROy&pf_rd_p=2eae1586-a44a-4b21-997a-1dfc1740e496&pf_rd_r=HTRKZJRFDMRW0CMCV79H&psc=1&refRID=HTRKZJRFDMRW0CMCV79H
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
From the Fine Brothers’ Elders React to 40+ years of entrepreneurship lessons growing a multi-million dollar business, my dad taught me many entrepreneurship tips...all while being an addict. @crownyourselfnow
In this episode, you will learn...
- Why is forgiveness unconditional? (4:15)
- How is it that it takes the same amount of work to get a $100 client as it does a $10k client? (7:10)
- What can money do when it is in the hands of good-hearted humans? (9:00)
- Why do you need to learn how to replace yourself? (13:00)
- What difference does it make when you stop trading your hours for dollars? (15:45)
- Why do you need to just keep going? (18:45)
- How can you use your talent to help and serve others? (21:00)
Click the link for the Heal Your Money Beliefs: http://crownyourself.pages.ontraport.net/heal-your-money-beliefs
Join the Facebook Group: "Crown Yourself Coaching"
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
What if you knew the blind spots of your brain that are blocking you from your next level? Kimberly interviews Jarrod Haning who uses the Nobel-nominated Mindscan to double their business revenue. @crownyourselfnow
In this episode, you will learn…
- How did you start in mindscan? (5:30)
- What is the difference of mindscan from a personality test? (9:00)
- How does the mindscan method map out the mind? (14:00)
- How can the mindscan help in your coaching? (16:00)
- Why is it that we can't "work smarter"? (20:00)
- How do you pivot to thinking at a higher level? (23:30)
- What are the things that you can do to shift your way of thinking? (24:30)
- What is a crucible moment? (33:45)
- How can thinking of somebody else rather than yourself make a difference with your struggles? (49:00)
Jarrod Haning is a Mindset Performance coach helping business owners double their revenue and think at a higher level using the Nobel-nominated Mindscan. His job is to show you how to produce more and profit more by learning to think at a higher level about solving problems. For MOST people there is a breakthrough hiding in their thinking patterns that can change everything. But unfortunately there is also a blindspot holding them back. Once he maps out your thinking patterns to find it, his clients experience a total business reset.
To learn more about Jarrod, visit:
WEBSITE: www.mindsetperformance.co
INSTAGRAM: https://www.instagram.com/lynn_casey1/
FACEBOOK: https://www.facebook.com/haning
LINKED IN: https://www.linkedin.com/in/jarrod-haning-5831578/
APPLE PODCAST: https://podcasts.apple.com/us/podcast/mindset-performance/id1535152367
Want to take the mindscan for yourself? See how you can tweak your brain for improve its performance here https://www.mindsetperformance.co/mindscan.html
Get Jarrod's Book, "The Thinking Patterns of Success: How 7-Figure Earners Get More Done with Less Effort": https://www.mindsetperformance.co/book.html
Book Recommendation:
"Brain Rules for Babies" by John Medina: https://amzn.to/3h4aTgh
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
After the passing of my dad, this is a RAW, unfiltered episode of my own personal experience with growing through grief, death, and transforming into my next level, and all the lessons that came with it. @crownyourselfnow
In this episode, you will learn...
- Why is having advocates important? (8:30)
- What is an empathic connection? (10:30)
- How does grief affect the lungs? (12:15)
- Why is blame an insidious disease? (16:30)
- Why do you need to take ownership of your action? (20:45)
- What happens when you remove blame? (23:30)
- Why do you need to know that when you are going through a process it is not a permanent thing? (26:00)
- How does somebody's passing teach you lessons? (35:00)
- Why do you evaluate yourself when someone passes? (45:00)
- What is the Universal Law of Vacuum? (50:00)
- Why do you need to lean in to your life? (52:00)
Book Recommendation:
When the Body Says No https://amzn.to/3bOgMNt
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ever feel like it's hard to predict, or heck, even prepare for the future? Lynn Casey, founder of Shine Scout, consultant for Fortune 100 companies shares how to innovate + prepare your biz for a BRIGHT future of hope. @crownyourselfnow
In this episode, you will learn…
- What trends can you have some hope in? (6:00)
- Why does Chaos just mean Void? (7:45)
- How does Values Economy shift companies today? (10:15)
- What is Local X? (11:40)
- What is collaboration? (14:00)
- Why is sustainability important during this time? (22:30)
- How is health and wellness shifting to other things? (29:00)
- How are you a holistic being? (31:30)
- How can the industry of Death shift? (38:00)
- Why do you need courage to stand up and hear your soul? (49:00)
BIO:
Lynn Casey is a highly sought after trend expert, consumer scientist, brand builder and futurist committed to helping industry leading organizations unlock the deep human insights that inspire innovation.
She is driven by the belief that every company, brand and product has a powerful story to tell, and that critical analysis of human culture, behavior and trends can help uncover the strongest brand narratives, and ensure the biggest leap.
A trusted confidant and coach, Lynn has been a highly respected business and brand consultant working on both the agency and client side for over 20 years.
Her clients and partners include Acce Hardware, Mattel, Millennium Media, ONE Coconut Water, Coty, and Warner Bros.
WEBSITE: https://shinescout.com/
INSTAGRAM: https://www.instagram.com/lynn_casey1/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Are "negative" emotions bad? This is a BTS peek from a coaching call with my Mindful Monarch's community on how to process emotions without judgement for real manifestation and results @crownyourselfnow
In this episode, you will learn...
- What is Mindful Monarchs? (0:30)
- Why are our emotions signs? (4:30)
- How do our emotions teach us of what is of value? (6:00)
- Why should you not focus on the things that you don't like? (15:30)
- How can looking at the things that give you negative emotions help you see the lessons you need to learn? (19:00)
- What can looking at your experience as learnings and growth do? (24:45)
- What is toxic-positivity? (27:30)
- Why should you not allow fear into your world? (29:00)
- How can you let go of the negative emotions? (31:00)
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Feeling sick, tired, bloated, sore, with no explanation why? Kimberly chats with Cheryl Meyer, on how to cleanse your body and your life of harmful toxins that could be damaging to your health. @crownyourselfnow
In this episode, you will learn…
- What is toxic load? (6:45)
- Why does it feel good to feel good? (14:45)
- How does owning your body help you help your body? (16:30)
- What is a leaky gut? (22:00)
- What toxins should we avoid? (25:00)
- How would you know if a product has toxins like glyphosate? (31:00)
- Why do you need to get a sensitivity test? (35:45)
- What does knowing where you can save money do so you can purchase organic food? (40:30)
- Why do you need to detox off sugar? (44:30)
- How does changing your mindset change the way you eat? (50:00)
Learn more about Cheryl Meyer:
Website: https://cherylmhealthmuse.com
Sales page: https://heavenlytreepress.com/
Blog: https://cherylmhealthmuse.com/blog/
Goodreads author page: https://www.goodreads.com/author/show/16805195.Cheryl_Meyer
Podcast:
https://www.voiceamerica.tv/channel/it-feels-good-to-feel-good-futureproof-your-health-13718
Join Mailing list: https://heavenlytreepress.com/contest/
Facebook: https://www.facebook.com/cherylmhealthmuse/
Facebook: https://www.facebook.com/It-Feels-Good-To-Feel-Good-reverse-inflammation-1277191688990457/
Facebook group: https://www.facebook.com/groups/feelinggoodlivinglowtoxin
Twitter: https://twitter.com/cherylmhealthmu
LinkedIn: https://www.linkedin.com/in/cherylmeyer/
Instagram: https://www.instagram.com/cherylmhealthmuse/
Books: It Feels Good to Feel Good, Learn to ELiminate TOxins, Reduce Inflammation and Feel Great Again
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Is it burnout or is it basking in the glory of what you have achieved? Sometimes they can feel quite similar. In this episode, discover how to get back into alignment with what is in alignment for your next level. @crownyourselfnow
In this episode, you will learn...
- Why do you need to press pause? (1:15)
- What can a burnout do to you? (2:00)
- How does enjoying your success help you cope with burnout? (4:00)
- Why do you need to fully receive your new normal? (6:15)
- How can knowing what ignites your fire make a difference? (7:30)
- What can you do to get out of that space caused by burnout? (10:15)
- What is emotional doing? (15:00)
- Why do you need to claim a decision? (19:30)
- How can considering a minute disappointments help you succeed? (22:45)
- What are your boundaries for? (25:00)
- Why do you need to check what is causing your burnout? (28:00)
- How does being honest in yourself help you have freedom? (30:00)
- Why do you need to tap into your body and emotions to know what is aligned? (31:45)
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Passion, purpose, & parrots? Kimberly chats with Marlene McCohen, founder of Parrot Station on how she uncaged and combined her passion for filmmaking and birds, creating a fun, feathered empire. @crownyourselfnow
In this episode, you will learn…
- Why were you inspired to get started with Youtube? (7:00)
- How does directing go into managing a business? (12:45)
- What value is the foundation of your company? (16:30)
- Why do you need to learn and research for branding? (18:30)
- How does a Hollywood experience prepare you for what you're doing now? (21:00)
- Why is building up an audience important? (23:30)
- What is the difference with having consistency in the level of work? (25:00)
- What are sniffers? (27:30)
- Why do you need to be truthful in your business? (29:00)
- How do different animals live cohesively? (33:00)
- What would you love for people to learn? (38:00)
- Why doesn't a team have to be big to succeed? (44:00)
- Why do you need to get in tune with your customers? (50:00)
- How do you grow your Youtube audience? (54:00)
Learn more about Parrot Station and Marlene McCohen:
Website https://www.parrotstation.com/
Subscription: https://www.featheredfunbox.com/
Youtube https://www.youtube.com/user/MARLENEMCCOHEN
Facebook https://www.facebook.com/parrotstation
Instagram https://www.instagram.com/marlenemccohen/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
How does she do it all? HINT: I don't. Having built a multi six-figure business from home, while raising a baby, in this episode, I'm giving you my BEST tips for productivity with a toddler. @crownyourselfnow
In this episode, you will learn...
- How do you work from home? (1:30)
- Why is one of the keys to work from home successfully? (2:30)
- What can having certainty and trust do for you? (6:00)
- Why do you need to have your body, mind & heart into place before getting to work? (7:00)
- How does setting aside time with your family help? (9:30)
- What does having a change of scenery like when working? (11:30)
- Why is it important to cheer each other on? (13:00)
- What can celebrating your work teach your child? (14:30)
- How can asking for help change things? (16:15)
- Why do you need discipline and planning when working from home? (18:30)
- What can creating a play environment do for your work? (21:00)
Helpful links:
When It's Time to Quit Your Day Job podcast episode https://podcasts.apple.com/us/podcast/117-when-is-it-time-to-quit-your-day-job/id1452686389?i=1000504898362
Brekky with Decky https://www.facebook.com/SpikeSpencerFG/videos/1582445821948213
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly navigates with her client, Stuart Morris, the through-line of resilience, flying in between the middle of success and failure and celebrating rites of passage as you move forward toward your dreams. @crownyourselfnow
In this episode, you will learn…
- What are Rites of Passage? (7:00)
- How are Funerals celebrated? (11:00)
- Why was celebrancy started? (19:00)
- Why is celebrant training expensive? (21:00)
- What is the difference when you hold to your belief in yourself? (24:30)
- How can coaching help you grow your business? (27:45)
- Why do you need to rise to the challenge? (31:30)
- Why is it important to make the world a better place? (38:00)
- Why are your dreams not about financial sense? (47:30)
- How can cultivating freedom in the Now make a difference? (54:00)
- What can recognizing the things that you're not good at help you? (56:00)
- How is resilience important in life and business? (58:00)
UK website: www.instituteofprofessionalcelebrants.org
US website: https://www.iopcus.org/
Facebook: https://www.facebook.com/TrainingCelebrants
COUPON CODE: "KIMBERLY" to learn how to celebrate the rights of passage.
Mastermind episode: https://podcasts.apple.com/us/podcast/101-5-high-performance-businesses-bts-my-crowned-council/id1452686389?i=1000489221857
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
It's one of the number one questions I get asked by people looking to make that leap into full-time entrepreneurship. Discover the TWO THINGS you need to know when it's time to screw the 9 to 5. @crownyourselfnow
In this episode, you will learn...
- What is NLP? (4:30)
- Why do you need just one client to give you faith? (6:00)
- What difference can thinking as a CEO make? (7:00)
- How would you know that it is time to quit your day job? (9:00)
- How would you know when to raise your prices? (10:15)
- Why do you need to know what investment your customer is willing to pay for you to deliver results for them? (13:30)
- What can trust in yourself help you produce results? (14:30)
CNBC link: https://www.cnbc.com/2020/02/14/how-to-go-from-gig-worker-to-business-owner.html
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Claim your crown by creating your most authentic self. Kimberly chats with musical artist, Empress, on creativity, tapping into your "flow" state, and cultivating a mindset of guilt-free joy, even in tough times.@crownyourselfnow
At just four-years-old, EMPRESS’s life was changed when her hands touched the black and white keys
on a keyboard for the first time. Her love for music evolved into a career as a professional dancer, and she was one of the youngest members of the San Francisco Ballet. As her talents developed, EMPRESS moved to New York City where she performed on Broadway
as the lead in the Tony Award winning production of An American in Paris. Today, her career comes full-circle, as she creates music as a singer/songwriter – but she’ll never stop dancing.
In this episode, you will learn...
- Why Empress? (5:30)
- What is the difference when you believe that it is your divine right to lead? (8:45)
- How can you push away your insecurities? (10:00)
- How can ballet groom you for ownership? (11:30)
- Why is being judged on the outside difficult? (13:00)
- What kind of discipline will you learn in ballet? (16:00)
- How can mindset help you in life? (19:30)
- Why move from ballet to broadway? (23:00)
- Why do you need a self-care routine? (30:00)
- How can listening to your body help you care for yourself? (31:30)
- What can having a routine help in your life? (35:30)
- Why do you need to have a self-talk? (39:00)
- How can changing your perspective change things? (42:00)
- What can technology do for theater? (50:30)
- How would you know when to claim your power? (52:30)
- Why do you need to allow your dream to happen? (58:00)
Find the beat at www.empress-music.com
IG @empress.music
FB @empress.music
Twitter @empress_music
Youtube https://www.youtube.com/channel/UCGWEWeOsRsOSR5YzQrh3yYg
Spotify https://open.spotify.com/artist/1JsFUFDt9z69xSnlY2pAAo?si=ANnwtW21QHmo90rL1I9pNA
Recommendations:
Podcast Guests https://podcastguests.com/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Being you has got you has gotten you this far. But it won't get you to where you want to be. Discover how to be your most authentic AND your Highest and Best self as you reach for your dreams in 2021. @crownyourselfnow
In this episode, you will learn...
- Why do you need to be the best version of you? (3:00)
- How can not defaulting to being you change things? (5:00)
- What can using tools do to help make your body feel better? (8:00)
- Why is "this is just how I am" a bad excuse? (9:30)
- What can you showing up as the best version of you do for you? (11:00)
- How can the energetic state that you are in impacts the activities that you do? (12:30)
Reign Playlist on Spotify https://open.spotify.com/playlist/3hh9QrEkgG7MJc03QX4XfH?si=Pdv4DAvuRQiA29jm2DUr3Q&utm_source=ONTRAPORT-email-sequence&utm_medium=ONTRAPORT-email-sequence&utm_term=&utm_content=I+made+you+something%21&utm_campaign=Daily+Email+Nurture+Sequence
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Sales is the lifeblood of your business, and Lynn Whitebeck makes it so easy, breaking down how to build a quality sales relationship, operating with worthy intent, and even mastering LinkedIn. @crownyourselfnow
Lynn Whitbeck is the Founder and CEO of Petite2Queen, and she helps the world by providing sales and leadership programs and tools to achieve more, faster. Building on her successes and experiences in executive leadership roles, Lynn shares the lessons learned along her journey to supercharge your career. She teaches how to tap into your inner tigress, transform habits, unleash self-assurance, and emerge a leader.
Lynn is the co-author of the highly regarded book, Practical Wisdoms @ Work. This quick-read guide provides insights to navigate situations, challenges, and opportunities that arise every day in business. Teaching you how to broaden your career with skills that will set you apart.
You may have seen Lynn in USA Today, HuffPost, Chicago Tribune, and more!
In this episode, you will learn...
- What makes sales Queenly? (6:30)
- How do you raise awareness that sales is so important? (8:00)
- Why is sales unique? (10:10)
- How is sales a form of service? (12:00)
- How do values play into sales? (15:30)
- What can you do to shift the money mindset of a client to see sales as an investment? (19:00)
- Why should you focus on giving value to your clients? (20:45)
- How does feeling play into the importance of sales? (25:00)
- Why is emotional repair important as well as the physical repair? (33:00)
- What is the importance of building a relationship first before selling? (39:30)
Links - Petite2Queen:
Website https://petite2queen.com
Facebook http://www.facebook.com/petite2queen/
Twitter http://twitter.com/petite2queen/
Instagram http://www.instagram.com/petite2queen/
Spotify https://play.spotify.com/user/petite2queen
LinkedIn https://www.linkedin.com/company/petite2queen/
Pinterest http://www.pinterest.com/petite2queen/
You Tube http://p2q.link/youtube
Vimeo https://vimeo.com/petite2queen
Links - Lynn Whitbeck:
Facebook Author http://www.facebook.com/LynnMWhitbeckAuthor
Twitter Author https://twitter.com/LynnMWhitbeck
LinkedIn Lynn https://www.linkedin.com/in/lynnwhitbeck
Get my #SellLikeAQueen course for free with this episode.
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
As Brendon Burchard says in his book, "The Charge," congruence is one of the values to living a fully charged life. Learn how Kimberly has "congruence check-in's" with Crown Yourself to stay on track. @crownyourselfnow
In this episode, you will learn...
- Why do you need to check your alignment? (3:45)
- What is the importance of congruence? (6:00)
- How is branding congruent to you? (8:00)
- Why does branding need to mirror who you are? (11:00)
- How do you truly transform? (13:00)
- What can servant leadership do? (15:00)
- Why do we need to find people who can guide us? (17:00)
- How can people who call you out help you? (20:00)
- Why do we need to grow? (22:30)
Recommendations:
Zina Dichoso Photos https://zinadichosophotos.com/
The Charge: Activating the 10 Human Drives That Make You Feel Alive by Brendon Burchard:
https://www.amazon.com/Charge-Activating-Human-Drives-Alive/dp/1451667531
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Do you struggle with doubting yourself? Kimberly throws down to pull you from the dungeon of doubt, so you stop being mediocre. Because that's what doubt is - common. Now, let's move forward.@crownyourselfnow
In this episode, you will learn...
- Why is doubting a Mediocre thing? (3:00)
- What can believing that fear is boring do for you? (4:15)
- How does deciding not to listen to fear conquer doubt? (5:00)
- Why are people who are aligned with you support your decision? (7:30)
- How is doubt just a warning? (8:30)
- What do you need to do when you feel doubt? (9:00)
Recommendations:
Tom bilyue - Fearless motivation: https://www.fearlessmotivation.com/category/motivational-speakers/tom-bilyeu/
Ed Mylett podcast: https://www.edmylett.com/podcasts/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
After the tragic murder of his girlfriend, Colleen, Mike Cameron set out to redefine what it means to be a badass to help men and women S.O.A.R. by understanding the capacity of their emotions. @crownyourselfnow
In this episode, you will learn...
- Why do customers buy products? (7:30)
- What does it really mean to be a badass? (17:30)
- How does making a decision based on emotions affect an outcome? (20:00)
- How do you give yourself the permission to undo the emotional programming that you've adopted? (22:00)
- Why should there be a balance between masculinity and femininity? (24:00)
- What happens when you replace judgement with curiosity? (27:30)
- How can you remedy the process of what you believe you deserve? (34:00)
- Why do you need to shift from trying to practicing? (38:00)
- Why do you need to address the emotion that drives a behaviour? (47:00)
- How can you redefine badass in terms of business? (50:00)
- What is the SOAR framework? (52:30)
- Why is it important to allow men to feel? (1:12:30)
Learn more about Mike Cameron by visiting his website: https://mikecameron.ca/
Listen to Mike Live every morning on his Facebook page: https://www.facebook.com/mikedavidcameron
Get his book Becoming a Better Man: When Something’s Gotta Change, Maybe It’s You! https://mikecameron.ca/product/becoming-a-better-man-when-somethings-gotta-change-maybe-its-you/
Book Recommendation:
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Are you feeling entitled to things being different than you think they "should" be? Discover how you can instead to add presence to allow for change and actual forward motion and new solutions.@crownyourselfnow
In this episode, you will learn...
- What is entitlement? (2:15)
- How does entitlement stop you from making a change? (3:15)
- Why do you need to accept the things that are happening to you? (4:30)
- What is the problem with being stuck at the effect of how things are supposed to be? (6:15)
- Why do you need to own that things are happening? (7:00)
- How can accepting things for what it is help you change things? (7:30)
- Why can't you move forward from a place of denial? (8:30)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Discover how to claim your power through decisiveness and creating a set of non-negotiable personal policies from Ebony Smith, who will teach you how to create the container for a psychologically diverse culture. @crownyourselfnow
In this episode, you will learn...
- What can happen when you follow your curiosity? (8:15)
- How do you practice non-attachment? (11:30)
- Why do you have to learn to balance the dance of entrepreneurship? (13:00)
- Why do you need to hold your boundaries? (15:45)
- How can beliefs of decisiveness serve you? (23:00)
- What can surrounding yourself with a community do for you? (25:00)
- How do you tap into your network? (26:15)
- How do you make diversity normal? (33:30)
- Why is a personality test important? (36:30)
Ebony Smith and she is an Executive Coach and the founder of Ebenum Equation. She began her career working for Fortune 100 companies such as Ryder, Sunoco Logistics, BP Integrated Supply and Trading, and World Fuel Services. Over the course of her career, Ebony held various leadership roles with increasing responsibility in operations, logistics, sales, marketing, and oil origination. Now, she spends her time running her certified woman-owned and minority-owned business providing services in the areas of foresight strategy, coaching, facilitation, and talent development.
Ebony's superpower is utilizing her extensive experience and straightforward, authentic approach to enable leaders to lead more effectively and inclusively. Leaders often research ideas, thoughts, and processes to acquire knowledge on topics, but rarely integrate the information into everyday action. This is where Ebony exceeds!
Learn more about Ebony by visiting her website: https://www.ebenumequation.com/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Discover how you have been conditioned to believe "success" is versus how your most authentic self defines what success is for you. Strip yourself of the plagiarized programming, and choose your meaning.@crownyourselfnow
In this episode you will learn:
- How do you define success? (1:30)
- Why do you need to set your own rules to what success is? (3:00)
- What is "Perception is Projection"? (4:15)
- Why do you need to focus on your success? (6:00)
- How do you find your success within? (6:45)
- What can your breaking external rules as markers do for you? (8:00)
- Why do you need to simplify your definition of success? (12:00)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Discover how you can market your genius by redefining marketing as simply, relationship building. Nikki Nash shares how to build a business even when you don't know what the heck you're doing. @crownyourselfnow
In this episode, you will learn…
- How does a mindset of doing what you want to do serve you? (14:30)
- Why do you have to have a mindset that allows curiosity? (17:30)
- What can faith and believing in yourself do to help figure things out? (19:00)
- How does separating your identity as a business owner from putting your business out into the world? (22:00)
- Why do you need to realize that not everything is personal? (23:00)
- What is a signature process? (25:30)
- Why do you need to have a system to get to a result? (30:00)
- How does shifting your mindset help you with your business? (33:00)
- What difference does knowing that you can't control everything make? (35:30)
- Why is it ok when some things do not make sense when it feels right? (44:30)
Visit Nikki’s website here:
https://marketyourgenius.co/
Listen to Nikki’s podcast here:
https://podcasts.apple.com/us/podcast/the-market-your-genius-podcast/id1461675387
Follow Nikki Nash on Instagram:
https://www.instagram.com/nikkinashofficial/
https://www.instagram.com/marketyourgenius/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Feel like you have all these "spiritual" practices? Journaling, meditating, praying, reading, and doing all the things - but feeling MORE disconnected. Kimberly dives into why and how you can shift.@crownyourselfnow
Are you trusting in the external DOING of the thing, rather than in the actual connection you have with God/Source/the Universe? This is a common problem I see with many of my clients, and one I personally experienced back in 2016 before I "turned pro" in my business.
As a life-long DOER and action taker, you give me a task that you say will help me be more successful, happy, fulfilled, I will 100% give it a go if it is coming from someone I trust, respect, and who is living at a level I want to be at.
Problem is, it's not the DOING that matters. It's the BEING.
BEING connected with God. BEING connected to your purpose.
You can DO,DO, DO all day long, but unless you're actually BEING in the relationship with God/Source/Universe, the doing don't do sh*t.
In fact, in my experience, and what I've seen with fellow doers, it actually makes them feel more DISCONNECTED, because their heart and soul isn't in the DOING anyway. It wants to BE connected.
In this episode, I'll help you with how to tap into the BEING so that whatever your DOING is to BE more connected to God/Source/Faith, is coming from a place of alignment - not just because some guru/mentor/coach said this was something you "should" or are "supposed to do" to manifest more abundance in your life.
Gain access to my friend Jennifer's Morning Routine Summit where you can learn from 14+ successful CEO's and entrepreneurs to gather ideas on what type of morning routine will work for you, learn more here: https://bit.ly/power-morning-queen
PODCAST SPECIAL OFFER: Grab my self-study course, #PowertotheShe to tap you into your feminine flow of BEING, rather than that masculine doing-doing-done energy...for 88% OFF!!!!
Claim it here: http://bit.ly/power-to-the-she
Let's power up your feminine flow with some super savings, receive it baby! Receive it AAAAAAALLLL.
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Struggling with sleep? ADHD? Snoring? Thumb sucking? Exhaustion? It may not be what you think. Kimberly brings you Karese Laguerre, Myofunctional Therapist, who has helped hundreds of humans better their breathing with myofunctional therapy. @crownyourselfnow
MEET KARESE:
Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Her latest published book, Accomplished, delves into how to sleep better, eliminate burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work.
In this episode, you will learn…
What is myofunctional therapy? (07:30)
Why is snoring not normal? (10:00)
How do you get better quality sleep? (12:00)
What are nasal hygiene routines? (12:45)
How does behavioral issues connect with breathing problems? (17:45)
Why do children begin mouth breathing? (20:00)
How can you enhance sleep with daily breathing practices? (25:00)
What can you do about sinus issues? (27:30)
Why do you need to find other options than medication? (32:30)
How can having a gratitude journal help you change your mindset? (37:30)
What can working on mindset do to help the process? (40:00)
Why does affirmation work for kids? (41:30)
How do parents' mindset shift because of the progress of their kids? (43:00)
How can parents fill the space of release into possibilities? (45:00)
Karese’s Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7
Want to work with Karese? Book your spot at the Myo Spot: www.themyospot.com
CONTACT KARESE: info@themyospot.com or hello@themyospot.com
PHONE: 732-401-5370
Follow Karese on Instagram: https://www.instagram.com/themyospot/
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Revolutionary Empire Builders - Get on the waitlist: https://bit.ly/revolutionize-my-business
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Humans have an amazing capacity to complicate things that aren't complicated...like starting a business. Kimberly breaks business down to its bare bones to make it super simple for you to succeed.@crownyourselfnow
In this episode, you will learn...
How do you develop relationships? (2:00)
Why do you need to cultivate one-on-one relationships? (3:30)
What can you do to build your business faster? (4:30)
Why should you not complicate business? (6:30)
What can marketing to your current clients do? (8:00)
How can having the courage to have a conversation help you with your business? (10:30)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
How do you leave everything on the stage of your day? Kimberly dives into how you pour into every moment of your potential into the moment, to perform at the highest level. @crownyourselfnow
In this episode, you will learn…
Why does a list may feel cliche? (14:30)
What is conscious incompetence? (15:15)
How can transformation start for you? (16:45)
Why do you need to trust yourself fully? (19:00)
What difference can your showing up completely do? (22:00)
How can having certainty help you make decisions? (28:30)
How do you cut off the things that are not serving you? (33:30)
What can being in a space of have-to make you feel? (38:00)
Why do you need to focus on the feeling beyond the result? (39:15)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Do you revel in how LONG your To-Do list is? Kimberly throws down in this episode debunking high achievers' excuse of "busy-ness" to increase the SIZE of your productivity. No v*agra needed. @crownyourselfnow
WARNING: If you have little ones in the room, this is definitely one for ear-buds.
If this is your FIRST episode of The Princess and the B, I will warn you, I was in quite the cheeky mood when I recorded it. That being said P*ni$ comparisons with productivity and the SIZE of your results is TOTALLY applicable and necessary when you're in need of a success smackdown.
Instead of Vgra, you need VISION. Because normally when you are in the cck-swinging comparison mode of showing off how LONG your to-do list is, that is coming from a space of insecurity, smallness and fear.
EPISODE SPECIAL: Get my #ProductivityPower Course for 77% OFF here: http://bit.ly/vision-viagra
In this episode, you will learn...
How does the to-do list length competition block your ability to receive anything? (4:00)
Why do you need Trust? (7:00)
What can having faith in your long term vision do for you? (9:45)
How can you stop suffering under the weight of an overwhelming to-do list? (12:00)
Why do you need to decide what is the next aligned thing that you need to work on to get you to the next step? (13:00)
What can happen when you stop measuring your to-do list? (14:30)
Why do you need to recognize the excuses in your life? (16:00)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Get a BTS look behind 5 business owners in Kimberly's first Crown's Council Mastermind with her clients, Stuart Morris, Susie Roberts, Kala Maxym, Lobro, and Spike Spencer. @crownyourselfnow
This is an episode that is both long overdue and right on time. We recorded this episode way back in February, when the world was allowed to gather en masse, to celebrate, grow, champion, cheerlead, and lift each other up. And while we can all still do that virtually, there is just something to be said for gathering together as a community.
Today on the podcast I have the honor and the privilege of introducing you to five of my extraordinary clients - Stuart Morris, Susie Roberts, Kala Maxym, Lobro, and, sure he's not one of my clients but we coach each other from time to time, my awesome hubby and our chef for this event, Spike Spencer.
One of my favorite parts of being a certified high performance coach is bringing my clients to HPX where we get to connect in person, dive in, breakthrough, and experience a new level of empowerment, connectedness, and dreaming that . It's electric. It's magnetic. It's energy en mass and in motion.
We then brought it down to feed our souls and ground into action in our first ever Crown's Council mastermind, which I held the day after. This allowed us to connect in, learn, plot, plan, breakthrough, and take what we learned from 3 days of immersion and actually implement, strategize and plan to pioneer the road ahead.
The breakthroughs that occurred were immense. You'll even get to hear a few of them on this podcast.
I long for the days when we will be able to gather together in a room of 2000+ people, and cheer and champion and grow together. Until those days, we have this episode.
And what perfect timing indeed because, as you'll learn quickly on this episode, since HPX and our mastermind, two of my clients - Stuart and Susie combined forces to launch the US branch of the Institute of Professional Celebrants virtually!
Their first training launches THIS MONTH!
And now without further ado, the extraordinary humans whom I am blessed to coach...
STUART MORRIS is a serial-entrepreneur, tech inventor, and trainer of entrepreneurs, his business’ have literally changed a country - Moldova. He has a passion to see people lifted out of poverty by building sustainable businesses. He taught entrepreneurship at Henley Business School and other universities in Europe. He’s a TedX speaker and the founder and CEO of the Institute of Professional Celebrants, which in just 9 months since inception grew to one of the top celebrancy training businesses in the UK.
If you're in the UK, and you're Interested in helping others celebrate life's moments of transition? Get the skills and the certification by the Institute of Professional Celebrants: https://www.instituteofprofessionalcelebrants.org/
SUSIE ROBERTS is an integrative life coach and COO of the U.S. Operations of the Institute of Professional Celebrants. She helps people celebrate and navigate through life’s milestone moments and she’s a freaking POWERHOUSE. As a nurse for 30+ years she’s successfully transitioned into creating her own freedom on her own terms, fearlessly. They just launched the Institute of Professional Celebrants in the US.
If you're in the USA, and you're Interested in helping others celebrate life's moments of transition? Get the skills and the certification by the Institute of Professional Celebrants: https://www.iopcus.org/
KALA MAXYM is the Chief Event Composer of Five Senses Tastings as well as the Co-Founder of Song and Tonic. She brings her customer’s brand stories to life through full sensory storytelling and tasting experiences. Her carefully paired events combine music, wine, food, and sweet treats infusing our lives with moments of beauty, purpose, and discovery. Her client list includes Diane Von Furstenburg, WeWork, Jim Beam, the Oakland Symphony, Douglas Elliman Real Estate, and Adobe.
Experience Kala's business:
Five Senses Tastings: http://fivesensestastings.com/
Want to connect deeper and discover new things you never realized you would enjoy? Travel your palette when you join Kala's monthly Music + Wine club: https://www.fivesensestastings.com/music-and-wine-club
LOBRO is a support superhero and the founder of the Neon Positivity Show. Inspired by uber-positive video game characters and a passion for personal growth, Lobro wields the magic of positivity, personal development, and mindfulness, creating a safe and fun place for you to become your best self and glow boldly onward on Twitch. the https://lobro.tv/
Are you a video gamer or Twitch Streamer looking for a boost of boldness and to grow your glow? Subscribe to Lobro's Twitch Stream: https://www.twitch.tv/LobroTV
Spike Spencer is the voice of relationships. He's the founder of Relationship Sales Dynamics, combining relationships with business to help people thrive in their communication both personally and professionally. He's also Amazon bestselling author of FOODGAME: A Man's Ultimate Recipe for Dating Success. And, okay, so he’s my husband, too...so I am a little biased. But he’s an extraordinary relationship coach, and considering I’m married to him, I’d say that’s testament enough to his skillset on communication, connecting as a couple, co-leading with a strong woman (you know…me).
Want to make 2020 the year you love? Book a 90-Minute consult with Spike: https://www.spikespencer.com/shop/make-2020-the-year-you-love
After this episode, if you're an eager and excited to explore if coaching is a right next step for you, and you would love to get to know the next level work and version of you that can be unlocked through coaching, jump into a 90-Minute High Performance Acceleration Call with Me here: https://crownyourself.com/private-coaching
Or, if you would just love to be in community with these extraordinary humans, and learn, and grow, and have a coach in your back pocket helping you grow your business and build your empire, then get on the waitlist for Revolutionary Empire Builders: https://crownyourself.com/revolutionaryempirebuilders
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
OMG! 100 episodes! If you're tired of holding yourself back as a messenger, and a leader, and you're ready to stand out, NOW is the time to SHOW TF UP and broadcast your truth. @crownyourselfnow
In this episode, you will learn...
Why do you hold yourself back? (3:15)
What is your job as a messenger? (3:45)
How does making a conscious choice make you better? (6:00)
How do you make a step of courage? (10:30)
Why do you need to take that leap of faith? (11:15)
What does success mean for you? (12:25)
Why is it your choice to forgive yourself? (14:00)
Why do you need to make a conscious choice to step into your power? (15:15)
What happens when you choose to show up for yourself daily? (17:00)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
In Hollywood when you're on a film set, you have multiple "takes" for every scene in a movie. Why should your life be any different? What if you just took another "take" and left the "missed" ones on the cutting room floor. @crownyourselfnow
In this episode, you will learn...
What is a mistake? (1:30)
Why should you compile the right takes of your life? (3:10)
How can taking the takes that will serve you help you make your life into something epic? (4:00)
What happens if you trust that when you make a mistake there will still be a take 2? (7:00)
Why should you leave some takes of your life on the cutting room floor? (7:50)
How can you choose your life to be extraordinary? (8:40)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
When you're given a near death sentence, what do you do? Kimberly speaks with Noelle Russow about her own doctor's diagnosis, what she did about it, and how she changed her life, transformed her body, and found her purpose. @crownyourselfnow
I feel so honored to bring on my friend, Noelle Russow to share her transformative story of how she went from being told that she would never be able to hold her daughter again because her body was so toxic to doing backflips and becoming a WBFF Pro Fitness Diva. And now, six years later, she has found her fearless and fierce purpose, serving and building the fast growing community, Fearless and Fortunate.
Join Noelle's community: https://www.facebook.com/groups/fearlessandfortunate/
In this episode, you will learn...
How is hitting rock bottom a gift? (3:30)
Why should you stop people-pleasing? (7:30)
What difference does having a coach do for you? (13:30)
Why do you need to surround yourself with a community of support? (14:30)
What struggles can you face as a leader? (15:30)
How is life about both giving and receiving? (20:30)
Why do you need to come from a space of love? (24:15)
How is operating with love & intention different from operating from a space of people-pleasing? (26:45)
What can you do when you feel triggered? (28:30)
Why do you need to be accountable to those that you serve? (32:15)
How can looking for what you love about something instead of what you hate help you do things? (35:00)
Why does shifting your mindset change the circles that you surround yourself? (42:30)
How can being a woman be an asset? (44:30)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Revolutionary Empire Builders - Get on the waitlist: https://bit.ly/revolutionize-my-business
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Want to reach your goals 10X faster? It's time to make this differentiation NOW in your life - what is a PREFERENCE and what is a PRIORITY. Kimberly dives into how you can know the difference. @crownyourselfnow
In this episode, you will learn...
What is a priority? (1:30)
Why do preferences keep you stuck? (2:00)
How does knowing your KPIs help you do the priority work? (4:00)
What are preferences? (6:00)
Why do you need to focus on needle movers? (6:30)
How can creativity serve people? (7:30)
Why do you need to make your genius zone a priority? (8:00)
How to Build Your Dream Queen Team: https://crownyourself.securechkout.com/build-your-dream-queen-team
Wanna join Revolutionary Empire Builders? Get on the waitlist for first dibs when it opens up: https://crownyourself.com/revolutionaryempirebuilders
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly speaks with her friend, Lia Valencia Key, a black woman who went from homeless to 150 Million homes, to hold space for the conversation on racism, unity, and moving forward from the heart. @crownyourselfnow
I am so incredibly excited to share with you this conversation that I had with my friend and fellow Queen, Lia Valencia Key. Not only is she our FIRST repeat guest on the podcast, but she drops the Divine Downloads and TRUTH on systemic racism, how she loves social media, and how she leads as a black woman in her business and life.
This episode was originally recorded inside my Crown Yourself Community, which you can join here for more candid conversations with leaders who are showing up and standing out in their world: https://www.facebook.com/groups/crownyourself/
For Lia's Previous Appearance on The Princess and the B, listen to: https://crownyourself.com/the-princess-and-the-b-podcast/2020/4/13/ep80-from-homeless-to-150-million-homes-with-lia-valencia-key
In this episode, you will learn...
Why do you need to be sensitive to the wrongness of the world? (7:30)
How can being sensitive create action? (10:00)
What can being called out do? (13:00)
How can leading by example help to shift perspective? (16:00)
Why do you need to start doing the work? (18:00)
What happens when you stick to the roots of what you believe in? (20:00)
Why do you need to choose the root to root yourself? (24:00)
How do you find something that you should do that feels good to you? (27:00)
Why can you being different impact someone because of your uniqueness? (30:00)
Why do you need to find and live in your genius zone at any age? (34:00)
How can you unlock what lies within you? (35:00)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Revolutionary Empire Builders - Get on the waitlist: https://bit.ly/revolutionize-my-business
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
This is the place to hold the space for tough conversations - that we as Queens must have. Discover how to create the space for questioning white privilege, and your response to systemic racism, and how to be the pattern-interrupt. @crownyourselfnow
Today is a message that is long overdue. While I shared this message to my community in my emails and blogs, I also wanted to share this in podcast form. As these past few weeks, have been challenging as we mourn George Floyd, Breonna Taylor, Ahmed Aubrey and countless others. I want to shine a light on the patterns I have seen both in the world and of myself and what we can do about interrupting the pattern of 400 years of systemic racism, and how to be a part of the solution.
Read it on the blog and share your comments with me:
-
Unwinding the Body of Racism: https://crownyourself.com/blog/unwinding-the-body-of-racism
-
A Pattern Interrupt for Humanity: https://crownyourself.com/blog/a-pattern-interrupt-for-humanity
I, by no means have all the answers, I don't believe anyone does, but when we stop, pause, and take the time to reflect and listen instead of just being in go-mode, that's when transformation of ourselves, of our families, of our communities, of our world happens.
In this episode, you will learn...
What is "White Privilege"? (1:00)
Why do patterns repeat? (5:00)
What is a pattern interrupt? (7:00)
How can we change patterns? (7:45)
What is a ripple effect? (9:00)
Why is change uncomfortable? (16:00)
What is "Black Lives Matter"? (18:00)
How can examining your beliefs help you see what you need to strengthen? (19:00)
Why are triggers your teachers? (19:45)
What does collectively releasing negative emotions do? (20:20)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Wanna join Revolutionary Empire Builders? Get on the waitlist for first dibs when it opens up: https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Struggling to build traction in your business? Feeling like you're shaking it all about but not really growing or seeing results? Kimberly busts this pattern with one question - what are you going all in on? @crownyourselfnow
In this episode, you will learn…
How does dabbling bury you in doubt? (6:45)
Why do you need to decide what you are going all-in on? (7:30)
What happens if you don't believe in yourself? (8:00)
What beliefs should be shaken off? (11:15)
How do limiting beliefs affect you? (12:00)
Why do you need to discover which beliefs to reinforce? (13:00)
Wanna go ALL-IN in your belief and back yourself with a kickass community cheering + championing you on? Get on the waitlist for Revolutionary Empire Builders: https://crownyourself.com/revolutionaryempirebuilders
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
The only thing in your way of having what you want is your story of WHY you don't have it and what it takes to get it. Kimberly debunks the story of struggle and strife and delivers massive mindset shifts to find fulfillment. @crownyourselfnow
In this episode, you will learn…
How do you change your subconscious mind from wanting something familiar? (5:00)
Why do you need to ask yourself if you would be happy tolerating something that doesn't change for a long time? (8:00)
What difference can your authenticity do? (13:30)
How do you stop attracting clients that put you to suffering? (15:00)
Why do you have to have the spirit of play? (17:00)
What happens when you approach a relationship in a perception of need? (19:00)
Why does need create more needs? (23:00)
How do you adopt a spirit of play? (25:00)
Why do you need the spirit of trust? (27:15)
Kicking Out the Trojan Horses of Your Subconscious Mind https://crownyourself.com/the-princess-and-the-b-podcast/2019/7/1/ep33-kicking-out-the-trojan-horses-of-your-subconscious
Heal Your Money Beliefs Workbook + Training https://bit.ly/heal-your-money-queen
Wanna join Revolutionary Empire Builders? Get on the waitlist for first dibs when it opens up: https://crownyourself.com/revolutionaryempirebuilders
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Do you get tripped up on "HOW" you're going to do something? Whether it's building your online business or living your dream life, Kimberly shares how to easily shift from the HOW to getting started.@crownyourselfnow
In this episode, you will learn…
Why should you not be comparing yourself to others? (5:00)
How do you topple the tyranny of how? (7:00)
What should you do to succeed? (9:30)
Why should you find a skillset that is marketable? (12:00)
What difference does consistency do for your business? (13:30)
How can you build your business by making an offer? (14:30)
Why do you need to start something that's attached to a price tag? (15:45)
Heal Your Money Beliefs Workbook + Training https://bit.ly/heal-your-money-queen
Wanna join Revolutionary Empire Builders? Get on the waitlist for first dibs when it opens up: https://crownyourself.com/revolutionaryempirebuilders
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Do you struggle with manifesting money when you're focusing on manifesting money? If so, you're not alone. Kimberly shares her shift that shifted her from struggling with her money-mindset to being of service and making more! @crownyourselfnow
In this episode, you will learn…
Why is focusing on money a Money-Mindset problem? (5:00)
How can shifting your mindset to focus on service make a difference? (8:00)
What does shifting your focus from your needs to the needs of your customers do for your business? (10:00)
Why are your products/services all about how it makes your customers feel? (12:00)
Heal Your Money Beliefs Workbook + Training
https://bit.ly/heal-your-money-queen
Wanna join Revolutionary Empire Builders? Get on the waitlist for first dibs when it opens up: https://crownyourself.com/revolutionaryempirebuilders
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
People, especially children, may listen to what you say, but they are ALWAYS listening to what you do. Is what you say and what you do in alignment? Kimberly shares how your life can be a congruent example of possibility. @crownyourselfnow
In this episode, you will learn…
Why does what you do show the results more than what you say? (4:00)
How can your choices make your life an example or a warning? (9:00)
What can your resilience do to set an example? (11:30)
Revolutionary Empire Builders
Get on the waitlist + get the chance to save 50% OFF Your First Month's Membership: https://bit.ly/revolutionize-my-business
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
What do you do when your entire industry shuts down? Kimberly talks with Liz Ward and Fabienne Wintle of Tourism Tribe on how collaboration and skilling-up is essential for success in times of crisis. @crownyourselfnow
In this episode, you will learn…
Why is collaboration important for a business? (8:30)
How is a customer centric business plan a better way of planning? (13:30)
What can you do to ready your business once restrictions lift? (19:30)
What lessons can you learn when growing a business? (24:30)
How can strategies be effective in business? (29:00)
Why is doing what you love the best motivation? (35:00)
How can you grow as a leader of your business? (40:30)
Why do you need to have team communication in place? (45:00)
Why do you need to keep yourself organized? (47:30)
Tourism Tribe is a genuine peer to peer community of tourism operators, industry and digital experts in a supported learning environment.
Tourism Tribe is relentlessly committed to help tourism businesses stay up-to-date with transformative technology and business opportunities brought by the new traveller and leverages these new opportunities in the most time and cost-effective manner. The Tourism Tribe platform is built leveraging interconnected free cloud platforms available to anyone, from anywhere, to deliver cost-effective training and the ability for any business, independently of their location, to share best practices without reinventing the wheel.
Liz Ward is a committed advocate for innovation in marketing and distribution and recognised expert in strategy with more than 20 years experience specialising in travel and tourism. Liz has pioneered many first-time digital transformation initiatives that have had lasting impacts including starting up the Australian Tourism Data Warehouse (ATDW) and being its CEO for over ten years.
Fabienne (Fabie) Wintle is a digital strategist who excels in her field of empowering tourism professionals to make the most of digital technology in their business ventures. She is an advocate for digital self-sufficiency within businesses and her hands-on approach has enabled thousands of small and large business owners with the tools and knowledge to make a living from Tourism. Fabienne’s special blend of digital know-how, tourism knowledge, her training and coaching skills, ability to think outside the box and a natural gift for communication make her a sought after consultant, workshop facilitator and speaker in her field.
TourismTribe.com is where operators learn how to run, market and get the best out of a small tourism business.
Have a tourism business and need a little help getting back on your feet after the COVID-19 Pandemic? Visit Tourism Tribe to skill-up and innovate your business for uncertain times: https://www.tourismtribe.com/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Revolutionary Empire Builders
Get on the waitlist + get the chance to save 50% OFF Your First Month's Membership: https://bit.ly/revolutionize-my-business
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
If you want to move from solopreneur to CEO, and scale, thinking you're going to be doing the same thing you were when you started will keep you stuck. Kimberly shares her keys to working with business leaders on moving up their own corporate ladder. @crownyourselfnow
In this episode, you will learn…
What separates a CEO from a solopreneur? (7:00)
Why do you need to delegate tasks that are not in your genius zone? (9:30)
How can knowing your genius zone help you grow your business? (13:00)
Why do you need to do the thing that brings you so much joy? (15:00)
What do you need to do as the queen of your business? (18:45)
How can you learn to eliminate, automate, and delegate? (20:00)
Revolutionary Empire Builders
Get on the waitlist + get the chance to save 50% OFF Your First Month's Membership: https://bit.ly/revolutionize-my-business
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly gives new perspective Simon Sinek's "Start with Why" Ted Talk, to help entrepreneurs understand where they are on that bell curve and to prevent comparison with someone who is on the other side. @crownyourselfnow
Revolutionary Empire Builders
Get on the waitlist + get the chance to save 50% OFF Your First Month's Membership: https://bit.ly/revolutionize-my-business
In this episode, you will learn...
How does the bell curve of success apply to your business? (8:45)
What is an innovator status? (10:30)
Why should you not compare yourself to people in the bell curve? (12:00)
Why do you have to go through the innovator phase? (14:00)
How do you go through the bell curve? (17:00)
Forbes article by Kimberly: How To Avoid Getting Stuck In An "It's Complicated" Business Status
Simon Sinek Ted talk: How great leaders inspire action
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Most entrepreneurs assume that money is the currency of business. But, Kimberly busts that myth. After all, people buy from people, right? Learn how you can strengthen the REAL currency of your business: your relationships.@crownyourselfnow
Revolutionary Empire Builders
Get on the waitlist + get the chance to save 50% OFF Your First Month's Membership: https://bit.ly/revolutionize-my-business
The currency of my life is relationships
If you don’t encourage me
Lovingly challenge me
Grow me
Support me
In this episode, you will learn…
Why does your mindset about money reflect your success? (9:30)
What is the real currency of business? (12:00)
How does having more relationships make more money? (12:30)
Why are relationships the real currency of your business? (14:00)
What happens when you start stepping into your power? (15:00)
How does making space in your life make you grow? (16:30)
How do you build an empire? (24:00)
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
After two decades of working on Wall Street in financial business development and planning, Kimberly interviews financial consultant, Carolina Campbell on the numbers you need to know to keep the cash flow. @crownyourselfnow
In this episode, you will learn…
What is the difference when you know your numbers? (4:00)
Why you are NOT your business? (7:00)
What are the Top 3 Business Planning mistakes that entrepreneurs make? (13:30)
How can Sales Process make a difference? (21:00)
What are the 3 most crucial numbers that every business owner needs to know? (29:45)
How is Venture Capital different from Private Equity? (44:00)
Why do you need to surround yourself with support? (59:30)
Carolina Campbell is an experienced finance Managing Director with a 20 year history of success in various client service/IR/Strategy roles at various large NYC investment banks. Carolina has worked at well known firms including Goldman Sachs, Jefferies and Evercore. She has always been committed to women's causes and was an active member of senior female networks and organizations throughout her time in finance.
Carolina decided to make a lifestyle and professional change and move to Los Angeles last year. As she continued to pursue opportunities in finance, she realized that there was something else she could be doing in the interim. That’s when Illuminate BD Strategy & Consulting was created. It started with the intention of being of service and support to the women entrepreneur ecosystem in LA and across the country! And quickly grew to be more and continues to do so!
Carolina’s skills and areas of expertise include:
-
Business strategy, planning and development
-
Financial balance sheet and income statement interpretation
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Problem solver and offer the unique ability to offer support to women entrepreneurs in helping them understand their businesses front to back to help empower and grow ROI and client base!
Contact Carolina: IlluminateBD625@gmail.com
LinkedIn: https://www.linkedin.com/in/carolina-campbell-1020001/
Website: http://illuminatebdstrategy.com/
Revolutionary Empire Builders
Get on the waitlist + get the chance to save 50% OFF Your First Month's Membership: https://bit.ly/revolutionize-my-business
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Feel like you're always having to catch up? Why is it that some people "never have enough time" and others have all the time in the world. We all have 24 hours in a day. Kimberly shares the mindset shift to ALWAYS have the gift of enough time. @crownyourselfnow
Grab your Procrastination Elimination Hypnosis: http://bit.ly/procrastination-queen-2020
The idea of being BEHIND is a belief that there is anything to be behind
If you are right where you are supposed to be(in the now) which is right where you're supposed to be because that's where you ARE, then you're not ahead or behind, you're right where you're supposed to be
But if you have the belief that you get BEHIND, you then operate from that belief, causing you to procrastinate on responding to emails, or complete projects. because you have a belief that you're BEHIND
And just like any belief you can change it? What if you always came out AHEAD? What if you believed you were always ahead of the curve? Ahead of the 8-ball? Ahead of the game?
How differently would you operate?
Or if that's too much of a stretch? What if instead you believe you are exactly where you're supposed to be? And all those emails you have to "catch up on" no longer need to be caught up, but instead just are going to be gotten to in the perfect time because that's all there is is perfect time because you ARE TIME AND YOUR TIME IS NOW.
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
While Ryan Deiss, founder and CEO of DigitalMarketer.com, may be a marketing genius, yet the two lessons Kimberly learned from him were neither about digital marketing, but they've stuck with Kimberly for years. @crownyourselfnow
In this episode, you will learn…
What is Company Culture? (3:15)
Why should you always promote yourself? (8:45)
How can you promote yourself by promoting other people's work? (11:45)
Why promoting yourself may be the solution to somebody's problem? (16:30)
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly talks with fellow certified high performance coach and founder of The CRUSH Method, Amanda Kaufman on money, sales, and how, as a business owner you selling is essential to the world.@crownyourselfnow
In this episode, you will learn…
Why is urgency important in being successful? (4:30)
How do you use the resources that you already have in the beginning? (6:30)
What tool can you use to change your mindset to trade up? (11:30)
Why do you need to know sales and marketing tools at this time? (18:00)
Why do you need to keep selling when you can? (21:00)
What happens when you just drop "the guilt"? (28:15)
Why is mindset the only set that matters? (31:00)
How is having a coach a powerful move? (36:30)
Why is selling not about you? (43:30)
Amanda is an executive coach, speaker, wife, mother, productivity and performance nerd, and an advocate for you CRUSHing It in your own life!
Prior to formally launching her coaching practice, Amanda spent a decade as a strategist, mentor, and leader, traveling all over North America to serve her high-profile clients, all while raising a young family and pursuing several personal goals at the same time. Amanda offers a range of performance coaching and consulting services - from individual coaching, to workshops, and keynote speeches on the subjects of personal effectiveness, leadership, and balance.
Amanda is the founder of The CRUSH Method, helping coaches and experts achieve their mission of impact while setting up a business that supports their family and lifestyle through business training, with an emphasis on authentic sales and marketing practices.
WEBSITE: amandakaufman.net
Facebook: https://www.facebook.com/thecrushmethod
Instagram: https://www.instagram.com/theamandakaufman
Are you a coach? Or are looking to accelerate your coaching business? Jump into Amanda's Coaching Business Accelerator Program: https://www.amandakaufman.net/a/25665/XZVzytSp
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
In Neurolinguistic Programming, they're called "anchors." We all have subconscious "triggers" that tell us how we should feel BEFORE we get to work. Why not program them consciously @crownyourselfnow
In this episode, you will learn…
Why do you need to learn new tools to be effective? (2:30)
How do anchors help us in our workspace? (4:30)
What is a visual recall? (6:25)
Why a specific person may motivate you more than people in general? (14:30)
How do triggers remind you of things when you need reminding? (16:45)
What can remind you why you are doing what you're doing? (20:00)
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Lia Valencia Key, founder of Valencia Key Jewelry transformed her life and business as she discovered the key of joy that took her from homeless to in 150 million homes on QVC. @crownyourselfnow
In this episode, you will learn…
What can looking great do for you? (5:00)
Why are symbols powerful? (6:20)
What is the symbol of the key? (8:30)
What happens when people feel your gratitude? (12:30)
Why do you need to know your WHAT to get to your HOW? (13:30)
What is the importance of having a core of purity? (14:00)
Why do you need to visualize your dream clearly? (18:00)
How can seeing darkness unlock your light? (27:00)
What is true leadership? (29:00)
Why should you check for peace and joy? (30:00)
How can men learn from being a female entrepreneur? (38:00)
How can we celebrate the difference between men from women?(40:00)
Raised in an impoverished Philadelphia neighborhood, Lia Valencia Key lived in a homeless shelter with her mother, sister, and brother in a room she describes as the size of a broom closet. “My mom told me my predicament did not determine my destiny. She believed I had a light inside that I should never let dim. She encouraged me to never leave the house without wearing my sparkling earrings, because they would serve as reminders of the light within me.”
Lia went on to rise above her challenges and attained a master’s degree, became a licensed cosmetologist and stylist. “I learned that all dreams are possible, and my mother’s words inspired me to choose joy and radiate my light.” Those keys to happiness are the messages she spreads through Valencia Key Jewelry today. The mission of Valencia Key Jewelry is for all wearers to not only choose joy and light, but to also shine and reflect that light outwardly, as to positively affect all of those around them.
A resonating message of Valencia Key Jewelry is “If I can, you can.” The ethos of the brand is a stylized key, meant to represent the philosophy that Joy and gratitude are the key to happiness. It is the center of the design and life philosophy.
Lia reaches back to where she comes from going to women homeless shelters educating on the Key to Light -how to rise up out of ruff environments. VALENCIA KEY Jewelry's Light has just been recognized to Win QVC'S BIG FIND competition which launched on QVC Feb 24 2020
GRAB LIA'S JEWLERY ON QVC: https://www.qvc.com/jewelry/valencia-key/_/N-mfluZ1jj98lz/c.html
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
In times of crisis, change and transitions, as an entrepreneur it’s essential to understand and be able to answer, what is the business you are really in, so if the form changes you know how to adapt. @crownyourselfnow
In this episode, you will learn…
What can you do when your brain is operating on a "fight or flight" space? (1:45)
Why can you build a business again? (4:00)
Why wouldn't business exist without problems? (5:00)
How can businesses solve problems? (6:00)
What business are you really in? (7:30)
How can the business that you're in change? (8:00)
Why do you need to know the business that you are really in? (10:30)
How can knowing the business that you're really in help to jump form? (14:00)
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Whether you're doubting your own ability to do something, or you notice your prospective customers are doubting your new business or career change, Kimberly reveals the key to crushing doubt. @crownyourselfnow
It is no one else responsibility to believe in you and your dream than yourself
The only way to kill doubt is consistency
In this episode, you will learn…
How do you kill the doubt? (5:00)
Why do you need to assess yourself? (7:00)
What can being consistent do? (8:10)
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
@crownyourselfnow
In this episode, you will learn...
What can repairing gut health do? (6:00)
How do you shift your mindset about dieting? (8:00)
Why is food not about body size? (10:00)
How can you use food to help you heal? (11:30)
Why no diet is one-size-fits-all? (13:00)
Why does your relationship with food not have to be a pain? (16:00)
What happens when you equate your self-worth with the size of your body? (18:00)
How can getting to the root cause of the issue let the body heal itself? (21:00)
How can you benefit from intermittent fasting? (24:00)
What can you do to optimize a diet that is working for you? (28:30)
What else does your body need to heal other than food? (38:00)
Why is how you eat important? (41:00)
Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world take their health into their own hands, and live in bodies that they thrive in - healthy weight, seamless digestion, clear mind, glowing skin, abundant energy, and a huge smile. Hannah cuts through the overwhelming wellness noise and teaches women how to eat for their gut health, give up dieting, tap into their intuition, and feel at home in their bodies again. You can connect with her on Instagram + Facebook, or through her website.
Grab her cookbook: https://www.hannahaylward.com/han-recipes-for-a-healthy-gut
INSTAGRAM: https://www.instagram.com/hannahaylwardhhc/
FACEBOOK: https://www.facebook.com/HannahAylwardNutrition
WEBSITE: https://www.hannahaylward.com/
PINTEREST: https://www.pinterest.com/hannahaylwardhhc
Book your consult 1:1 with Kimberly here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Most high achievers work to "earn it." But when have you "earned" what you deserve?Kimberly breaks down how to shift your mindset on earning to set you up for so much more joy as you work toward your dreams. @crownyourselfnow
In this episode, you will learn…
Why does earning come after you deserve it? (2:50)
What does earning after the grace mean? (4:30)
How do you deserve your dream? (6:45)
Earning comes AFTER grace. You deserve your dreams BECAUSE They were placed Your heart.
And because you have that calling you have to EARN it through action.
Most people think earning comes before deserve. That you deserve it because you earned it.
It’s not by works, but by every breath of God.
God speaks in whispers to your heart you dream, you desire to stand out, to lean in.
You then EARN that BECAUSE you deserve it.
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Discover how to be a servant leader, and stand up for your sister, like Jamie Kern Lima did for her friend, Lia Valencia Key. Kimberly also shares how "Karmic Connections" could be the key to your success. @crownyourselfnow
In this episode, you will learn…
What does queens supporting queens mean? (5:40)
Why is "being lonely at the top" nonsense? (6:45)
What is Karmic Connections? (9:45)
Why do you need to cheer someone on? (12:00)
How does cheering on others' success train your brain to recognize success? (14:00)
How does adding value to someone else's life lift everyone else up? (15:15)
How do you make Karmic Connections? (17:00)
Why do we need to spread abundance beyond ourselves? (18:15)
Tell Jamie you want her to be on on The Princess and the B: contact@jamiekernlima.com
Grab Lia Valencia Key's gorgeous jewelry (Totally not sponsored, I'm a customer and I just love her energy) here: https://valenciakey.com/
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ever get stuck in analysis paralysis? Feel you've got so much to learn before you start building that business or growing your team? Learn when and how to digest knowledge, so you learn the fastest. @crownyourselfnow
In this episode, you will learn…
Why does knowledge need to be digestible? (3:15)
How do you digest knowledge? (4:00)
What do you need in your systems? (7:45)
Why do you need to take action on your knowledge? (12:45)
Digest knowledge by implementing it.
Consume only the knowledge you need so you can take the next steps.
Digesting knowledge for the sake of knowledge is like a laxative, it can do more harm and it can put you paralyzed in the bathroom.
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
If you're seeing the same results over and over, you might be stuck in a past version of you - kind of like Groundhog Day. Learn how your subconscious mind can get stuck and the fastest way to free it into a new state of being. @crownyourselfnow
In this episode, you will learn…
What version of you are you living? (3:45)
Why should you forgive the past version of you? (5:45)
How can you transform yourself completely? (6:15)
Why who you were is not who you are? (8:00)
How can hoʻoponopono help you transform to a better version of you? (14:00)
What are 4 phrases that can help you shift? (16:30)
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Blended families can bring up a lot of insecurities. Kimberly interviews The Step Queen, Brittany Lynch, wife, mom, and stepmom. Learn how to step into your power and love yourself.
@crownyourselfnow
In this episode, you will learn…
Why do you need to start from the root of your self-worth? (4:00)
How do you incorporate what you dreamed of being as a child to what you do now? (8:00)
What can you do about your struggles as a stepmom? (11:00)
How can the power of coaching serve you? (12:25)
Why do you need to allow people have their own journey? (15:45)
What does ownership have to do with creating a ripple effect? (18:40)
How do you shift from being a stepmom to a step queen? (21:20)
Why do you need to see your step family or family as a mirror that provides a feedback? (24:45)
What makes vulnerability a strength? (26:30)
How is the experience of being a stepmom different from a stepdad? (29:00)
What should a stepmom & an ex-wife embrace about each other? (31:30)
Why is “not trying” a failure? (33:30)
Brittany Lynch, BScN, is a writer, speaker, and the first and only premium stepmom coach. She helps stepmothers create fulfilled and purposeful lives both inside and outside their homes so that they can enjoy even more health, wealth, and abundance. Brittany is a contributing writer to StepMom Magazine, the founder of Stepqueen.com, and the brains & beauty behind her signature Queen Of The Castle™ Transformative Coaching Process.
Website: http://www.stepqueen.com
"Queen of Your Castle" Podcast: https://podcasts.apple.com/us/podcast/queen-of-your-castle/id1493229910
Instagram: https://www.instagram.com/thestepqueen/
Book your consult 1:1 with Kimberly here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
High achievers have no problem with doing, but are you DOING the right things? Because when have you done ENOUGH? Learn how to operate in your genius zone so that what you do for the day is enough. @crownyourselfnow
In this episode, you will learn…
Why do you need to operate more on an infinite mindset? (5:20)
What happens when you listen to your body when it tells you to rest? (7:00)
How not working in your zone of genius can burn you out? (15:30)
Why should you only work on your genius zone? (16:00)
What kind of place is your intention coming from? (19:00)
How checking the energy you put into the things you do help you see which ones are serving you? (20:00)
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Reframing how you THINK about fear is one of the most powerful steps you can take to quantum leap you into the future of your dreams. So what if feeling fear was "boring?" Learn how it can be. @crownyourselfnow
In this episode, you will learn…
What is courage for? (3:00)
Why do you need to shift your perception of failure? (4:00)
How does experience prepare you for future situations? (5:30)
Why is fear boring? (8:45)
What happens when you perceive fear as a learning lesson? (10:30)
Why are you the only person who can fulfill your mission? (13:40)
How does your acts of courage shape your self-worth? (15:00)
What can questioning your fear do? (17:00)
Why is feeling negative feelings scary? (18:00)
How can recognizing your feelings of fear help? (19:00)
What happens when you see fear as only a signal for greater courage? (21:00)
Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Disabled, white Kimono sisters & entrepreneurs, Cheri & Teri, founders Tangerine Mountain, share their passion for Japanese culture & education, creating a "blue ocean strategy," making authentic wafuku + kimono available to the public. @crownyourselfnow
In this episode, you will learn…
Why do people develop a passion for kimono? (5:00)
What is cultural appropriation? (9:15)
How does Japanese art influence western impressionists? (13:30)
What are the challenges of sourcing the product into the country? (23:40)
How do you build resilience when facing difficulties? (34:00)
Why is your perspective in dealing with problems important to find a solution? (37:30)
What is a zone of genius? (40:00)
Why naming a company after an experience a good idea? (47:00)
How can you teach through experience and interaction? (50:00)
Based in the suburbs of Chicago, kimono sisters Cheri and Teri travel the USA to 30+ events and expos per year. Through their business, Tangerine Mountain Imports & Designs, they engage in cultural exchange through teaching about kimono and making authentic wafuku, or Japanese traditional clothing, available to the public
Website: https://www.tangerinemountain.com/
Facebook: https://www.facebook.com/TangerineMountain/
Instagram: @tangerinekimono
Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Got a dream of giving a Tedx Talk? Learn from speaking coach and Tedx Davenport founder, Andrea Olson on the best practices, tips, and tricks to get your idea worth spreading to the world. @crownyourselfnow
In this episode, you will learn...
Why you need to start with a TedxTalk? (3:30)
What makes a TedxTalk standout? (4:45)
What is Ted looking for? (6:30)
How your ideas should be about selflessness? (12:30)
What can you give your audience? (15:30)
Why your objective should be about the idea you are passionate about? (17:30)
How do you harness and narrow into that one idea? (24:00)
Why your ideas need to be true to what you want to convey? (28:30)
How can intentionality in communication enhance leaders? (31:15)
Why genuine passion multiplies your power of persuasion? (36:30)
How is being vulnerable to persuade different from vulnerability for self-effacing purposes? (38:00)
What are the investments on Tedx speakers? (43:25)
WEBSITE: https://www.tedxdavenport.com/
Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Doubting yourself? Is your doubt causing you to delay on bringing your dreams into reality? Learn why doubting if you can is selfish and keeping you small and how to shift your focus onto those you serve. @crownyourselfnow
There is someone who needs you MORE.
There is someone who needs you to fight for them
Your ego is going to want to make it about YOU.
It is not.
Do I want fame and recognition? Hell yes, and there is nothing wrong with that, because I want it to be of service to all the other people out there who are filling their light for the sake of playing small, who are hiding their gifts because they are too selfish to set aside their ego and serve with them
STORY ABOUT Lauren and her saying to me that I inspired her when i was in high school dancing in musical theater
Your gifts are your greatest service
My voice, my confidence, my coaching it is a freaking gift, and if I held it under a lamp, the light would burn out
But only if I illuminate it fully and then turn up the dial so it shines as bright as the sun so that ALL need to remove their sunglasses and see the light
In this episode, you will learn…
What happens when you choose to rise to the challenge? (2:00
Why do you need to believe in yourself for someone else? (6:00)
How you being stuck in doubt is being selfish? (6:30)
How does inspiring others make a difference? (8:45)
Why should you show up for service? (12:15)
How can you illuminate your gifts fully? (13:30)
What is it that your heart is calling you to do? (15:00)
Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly interviews therapist, Dr. Jane Tornatore, on how to overcome perfectionism, reprogram the deep-pains of childhood, and totally love and accept yourself.
@crownyourselfnow
In this episode, you will learn...
Why is therapy about change? (5:30)
How does feeling the pain of our old stories motivate us to change? (7:30)
What is the simplest tool for therapy? (11:30)
How do you heal parts of yourself that you don't really like? (16:30)
Why can a second make a difference? (21:00)
What does it mean to be human? (25:45)
What can asking for help do? (29:30)
How can ecstatic dancing help you love yourself and your body more? (31:30)
Why do we need to allow our capacity? (43:30)
Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer’s, including research and working for the Alzheimer’s Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.
"Love yourself now. You don't have to wait."
Join Jane's Program for Compassion: https://mailchi.mp/everydaylove.me/7-powerful-practices-for-your-inner-perfectionist
WEBSITE: https://www.everydaylove.me/
Jane’s Book on Self-Acceptance:
Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance
https://www.amazon.com/Everything-PERFECT-Just-not-Self-Acceptance/dp/1798229331/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1575477517&sr=1-1-fkmr1
Book Recommendation:
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised & enlarged Edition by Natasha Campbell-McBride
https://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028
Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly pulls back the curtain to her VIP membership, The Princess Process on this LIVE coaching call where she coaches and trains her members on their mindset, skillset, systems, branding, marketing, and sales. @crownyourselfnow
In this episode, you will learn…
How are you special but not unique? (7:00)
What is the mindset of a leader? (9:00)
Why is your emotional and communication skill-set important as a leader? (12:00)
How are feelings & emotions different? (15:00)
Why do you need to feel all the feelings? (17:45)
What happens when you recycle the negative emotions? (26:15)
What are your systems? (28:50)
How is a morning routine essential to set you up for success? (30:30)
Why are we all our personal brands? (33:25)
How do you show up congruently as the leader of your brand? (38:45)
What is your marketing? (41:10)
How is sales your ability to serve and be of influence? (49:30)
Link to (#36) Leaders Feel all Your Feelings: https://podcasts.apple.com/us/podcast/36-leaders-feel-all-the-feels-yes-even-the-negative-ones/id1452686389?i=1000444734987
TO RECEIVE THE 6 Success Pillars Qui, join The Princess Process: https://crownyourself.com/theprincessprocess
Wanna chat with Kim 1:1? Book a 22-Minute Espresso chat here: https://calendly.com/crownyourself/the-queen-or-king-and-i
VALUES PERSONALITY TEST - https://www.mybankcode.com/spencer
Books Recommendations:
15 Commitments of Conscious Leadership: https://amzn.to/2IKm92P
Healing Back Pain by Dr. John Sarno: https://amzn.to/2YNc4fq
Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
From homeless to hear-centered service, Aalia Lanius, founder of the nonprofit, Unsugarcoated Media and EmpowerCon, delivers the tough-love how being authentically you is of the highest service. @crownyourselfnow
In this episode you will learn…
Why is helping others a gift to you as well? (5:00)
What makes story-telling necessary for our culture? (10:20)
How can being helpless make you keep trying? (17:30)
How can you shift the perspective for others to serve? (21:45)
Why should you help non-profits? (26:45)
What is true empowerment? (30:00)
How does being a woman help in what you do? (39:45)
Why should women celebrate their strengths? (42:35)
What can you learn from your failures? (44:00)
Why you deserve to be yourself? (46:15)
Known as a successful business entrepreneur, multiple award-winning Novelist, and founder of nonprofits geared at supporting people in their time of need, Aalia Lanius is a maverick and role model. For over 20 years, she has been sharing her personal experiences with audiences of all age groups and diverse backgrounds, across the globe, sharing tragedies and triumphs, both positive and negative, allowing others to realize that there is always hope in the dark AND FOUNDER OF the nonprofit unsugarcoated Media, creating events and content that empower our community, like EmpowerCon.
Website: https://unsugarcoatedmedia.com/
Instagram: @aalia_unsugarcoated https://www.instagram.com/aalia_unsugarcoated/
20% of All Company Profits from November Sales for Non-Profit November go to The Children's Tumor Foundation: https://www.ctf.org/
Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Non-profit leaders have a high burnout rate. Jessica McCann, PhD, founder of Fundraise Higher, shares how to practice the key habit for long-term sustainability - investing in yourself and your team. @crownyourselfnow
In this episode you will learn…
Why is fundraising about cultivating connections? (7:00)
How does being a woman helps as a fundraiser? (13:00)
What are the qualities a man in non-profit can learn from women? (15:30)
What is the benefit of having a coach while being a coach? (18:45)
Why is it important for non-profit leaders to receive coaching? (20:45)
How is resilience important in life? (23:00)
What do you need to do to step up for non-profits? (35:10)
Why is it important for non-profit leaders to have an oscillatory cycle throughout the day? (39:00)
How is choosing your priorities the most difficult decision? (40:45)
What is the compound effect? (43:45)
Why should there be a balance between preparation and action? (45:00)
How can investing in your team catapult to much sustainable success? (47:30)
Jessica McCann is a non-profit coach, consultant, and teacher. She has a PhD in organizational development and change and she is the founder of Fundraise higher and a Client Partner with Franklin Covey, helping her clients put the fun-back in fundraising. With a background in communication and change management, she started her professional career in management consulting, learning the ins and outs of business and strategic execution. She has a heart and a calling that aligned her skills, talents and heart with helping others through fundraising. She’s facilitated more than 200 hours of training and has raised over $10 million dollars for charity. She is also a dog mom and baby sea turtle rescuer and is getting married to her finance Jim in the Spring of 2020.
She is also one of Kimberly's extraordinary clients.
Website: https://www.fundraisehigher.com/
Instagram: https://instagram.com/fundraisehigher
Linked In: https://www.linkedin.com/in/jessicaamccann/
REFERENCES:
The Compound Effect: https://amzn.to/2CKgc21
20% of All Company Profits from November Sales for Non-Profit November go to The Children's Tumor Foundation: https://www.ctf.org/
Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Cancer kills. So what can kill a relationship? The Disease to Please. Learn how to combat people-pleasing by speaking with candor, especially when you're scared of rejection, so that you show up fully and authentically. @crownyourselfnow
People-pleasing is a disease in your relationships.
In this episode you will learn...
Why you should not live to please someone else? (3:00)
How is it that you get what you tolerate? (13:35)
What having the freedom to think about what you want give you? (16:30)
Why you can lose yourself for choosing something based on fear? (19:15)
What would practicing to declare what you want do? (22:25)
Why do you need courage to be vulnerable? (23:30)
How does compromising makes us the loser? (25:30)
What can past relationships show you? (30:15)
Why it's ok to not sacrifice yourself for others? (33:30)
Why do you have to start living your life? (34:45)
What not allowing others to see who you are does?(38:00)
How can allowing others make the choice for you cause you pain? (40:00)
Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
As the Executive Director for Lion's Heart, Rebecca Tankersley takes non-profit leadership to a whole new level, proving you can be passionate about service without sacrificing your worth. @crownyourselfnow
In this episode you will learn…
How does listening to people help you to understand what are needed? (9:30)
Why your resilience help you reach your goal? (13:20)
What can focusing on empathy & collaboration do for the world? (17:00)
Why is it important to learn what your boundaries are? (19:50)
Why people should be paid what they're worth? (20:00)
What does investing in people do for a cause? (23:25)
Why can't you make more impact without making more income? (27:00)
How does devaluing your service devalues yourself? (28:00)
What is it in the non-profit space that makes it operate at a slower pace? (33:30)
How does our failures make us learn? (39:30)
Becca Tankersley is the Executive Director of Lion's Heart and responsible for all major decisions regarding Lion’s Heart, and reports to the Board of Directors. She also currently serves as a member on the OneOC Nonprofit Advisory Council in Santa Ana, California and the Girls on the Run of Orange County Board of Directors. She became involved in the nonprofit world at a very young age; her first memory volunteering is at 5 years old. After high school, Rebecca did a year of AmeriCorps with City Year Rhode Island. It was there that she realized there was no other career path for her, and she dedicated herself to a lifetime of service. She founded a LGBT rights organization at the age of 20, while attending Wilmington University earning her degree in Organizational Dynamics (Nonprofit Management.)
She began her career with the American Cancer Society and came to Lion's Heart from the Girl Scouts of Orange County. She is extremely passionate about community service and founded the Orange County chapter of the Young Nonprofit Professionals Network. She currently lives in Anaheim Hills with her husband and house rabbit, Albus.
Link to TED 2012 - Bryan Stevenson
https://www.ted.com/talks/bryan_stevenson_we_need_to_talk_about_an_injustice
Book recommendation:
Overcoming Underearning by Barbara Stanny
https://www.amazon.com/Overcoming-Underearning-Five-Step-Plan-Richer/dp/006081862X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Think stage fright is scary? What do you do when there's only 1 person in your audience? Kimberly shares her personal experience and act of courage that caused her audience to grow by 900% @crownyourselfnow
In this episode you will learn...
How do you own your space? (6:20)
What is Manifestation 101? (9:00)
Why are you the hero of your own life? (16:00)
Why do you need to banish blame from your world? (18:08)
How does doing anything different affect you? (23:00)
What does leaning into a new habit do? (25:05)
Why should you change your physiology? (26:10)
What is the measure of a true hero? (32:50)
How do you talk to yourself? (35:00)
Why do you need to forgive yourself? (38:40)
Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
When someone has "street-cred" you know, they do what they say. Discover how by operating in integrity you can build up your self-worth and confidence when you keep your commitments. @crownyourselfnow
Self worth comes from acts of doing something worthy.
Broken integrity with yourself is when you don't do the things you say you're going to do.
The reason why you have not moved farther in your business is those steps
In this episode, you will learn...
What is having street cred with yourself? (1:15)
Why is discomfort a sign of progress? (3:00)
How is owning a business a choice? (5:00)
How can you build your self-worth? (8:30)
Why should you show up and do the work? (10:00)
What does deciding to live in integrity with yourself do for your soul? (15:00)
Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Between podcasts, Alexa, and Google Voice, your voice is essential to your success. International executive voice coach, Cynthia Zhai shares her secrets and tools to help you discover your authentic voice. @crownyourselfnow
In this episode, you will learn…
What is the Mehrebian communication model? (4:25)
How do you shift or adjust your pitch/voice? (5:00)
Why is breath so important with voice? (10:30)
How does sounding nasal reflect on competency? (16:45)
What is the effect of mental & emotional blocks do to our throat chakra? (22:30)
Why is it important that we go inside to that feeling of each word for ourselves? (27:15)
How do you navigate the power of the voice of auditory people? (39:45)
What are difference of men from women regarding the challenges with their voice? (43:45)
Cynthia is a Voice Coach, Speaker and Best-Selling Author. She has helped people from 46 countries across 5 continents empower themselves through the power of their voices.
Cynthia has worked with many high-profile clients incl. Simultaneous Interpreters at G8 Leaders Summit, a governmental forum attended by the heads of government.
Cynthia has been a professional speaker and coach for the past 17 years and her engagement spans 4 continents in countries and region as U.S., Finland, The Netherlands, Spain, Portugal, Argentina, Singapore, Malaysia, Hong Kong, Macau, mainland China, India, Brunei, Vietnam, Thailand and The Philippines.
Cynthia has appeared in U.S.A Discover Your Talent Show, Singapore Ra- dio Program 938Live 4 times, Hong Kong Radio 3, and Malaysia Business Radio Station BFM as a guest speaker on the subject of Voice.
Cynthia started her own healing journey through her voice 20 years ago. She was empowered by the power of her own voice and decided to help more people to experience the power of their voices. She is on a mission to awaken the long lost power of the human voice, have people uncover the incredible potential in their voices and use their voices to better serve the world.
To learn more about Cynthia Zhai, check out the following links:
Website: https://www.powerfulexecutivevoice.com/
Youtube Channel: https://www.youtube.com/user/cynthiazhai
Book: Influence Through Voice https://www.amazon.com/Influence-Through-Voice-Cynthia-Zhai/dp/9814691348
Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Do you question if you're ready to go to the next level? Discover why you must start before you're ready in order to achieve your goals and how to go through the "toddling" period of growth. @crownyourselfnow
Greatest risks is starting before you’re ready
Because you don’t know
If Declan waited till he was ready to walk he wouldn’t walk
He toddled
He fell
He hit his head
He was never ready
Being “ready” is a construct in your mind
In this episode, you will learn…
What is the greatest risk? (1:40)
Why do we need to start before we're ready? (3:00)
How our ego holds us back? (5:00)
What do you need to do to shift? (7:00)
Why do we need to become like a toddler again? (13:10)
How do you toddle your beliefs? (15:20)
Why do you need to allow yourself to toddle? (17:30)
What can practice do to help you be ready? (21:25)
Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly gets put on the hot seat center stage with speaking coach, founder of Masters in Clarity and fellow mompreneur, Dolores Hirschmann. @crownyourselfnow
In this episode you will learn...
Why do you have to follow your curiosity? (3:45)
What is the difference between the way an entrepreneur thinks and the way an employee thinks? (7:00)
How do you start speaking and sharing your stories on stage? (12:50)
Why do you need to be clear with what you want to say? (13:25)
How do you build trust in a sales type of relationship? (22:45)
Why do we need to operate on our genius zone? (31:55)
What does your gifts are there to gift mean? (41:00)
Website: http://mastersinclarity.com
LinkedIn: https://www.linkedin.com/in/dolores-hirschmann-28620b28/
Facebook: https://www.facebook.com/Mastersinclarity/
Twitter: https://twitter.com/DglarH
Instagram: https://www.instagram.com/mastersinclarity/
YouTube: https://www.youtube.com/channel/UCbc8sZ8Qs-IdmgH1CbHmXWA
Bio:
Dolores is an internationally recognized STRATEGIST & COACH. She helps clients clarify their “idea worth sharing”, design their communication strategies, and implement business growth systems. Her clients become speakers and authors and take their message to larger audiences like TEDx and beyond. She works through group coaching, workshops, one on one coaching, as well as public speaking. Dolores is a writer, TEDx Organizer, and participant in TED conferences. She is a CTI certified and ICF accredited coach and has a business degree from the Universidad de San Andres, Argentina. Originally from Buenos Aires, Dolores speaks fluent Spanish, English, and French and lives in Dartmouth, MA with her husband and four children.
Description of Your Business + Product/Service
Masters in Clarity is a boutique executive communications coaching and strategy practice. We specialize in partnering with clients to enhance their current skill set to focus on effective communication, public speaking, presentation skills, audience engagement and leadership.
Your Business' #1 Social Account URL:
https://www.linkedin.com/in/dolores-hirschmann-28620b28/
Your Business' #2 Social Account URL:
https://www.facebook.com/Mastersinclarity/
THINGS DISCUSSED
THE IDEA METHOD: A Framework for CLARITY in Business Growth
This topic introduces the audience to a method that allows them to align their marketing, sales, and overall communication tactics to the CORNERSTONE IDEA of their business.
WHY THIS TOPIC? I'm inspired to help communicators, entrepreneurs, and businesses move from selling to servicing. To move from talking about what they do to talking about what they stand for. To strive to inspire and not add more noise to a crowded marketplace.
KEY TALKING POINTS:
1) The opportunity to clarify the core message of their business so that it better communicates the true essence of what the company does
2) A framework that offers consistent clarity for action and decision making
3) The ability to deliver coherent messaging, brand awareness, and presence for their company in the marketplace
Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
This one is for my enneagram 3's. Are you using suffering and struggle to get validation for your dreams? What if you could have your goals AND have ease in the process? @crownyourselfnow
In this episode, you will learn…
How do we use suffering to get validation? (4:00)
Why do we need to believe in ourselves and decide that you will achieve your goals? (5:15)
What can focusing on a solution do for you? (8:00)
What is the problem with seeking external validation? (9:25)
Why is suffering a choice? (11:45)
How can you reprogram yourself not to seek validation for your suffering? (16:15)
Why do you need to focus on that version of you who already has what you desire? (17:45)
Why does your WHY has to be bigger than your fear? (20:15)
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly interviews Deb Katz, a coach and pioneer in new models of conscious leadership in the organizational world.@crownyourselfnow
Deb Katz has more than twenty years experience pioneering new models in conscious leadership in the organizational world. She coaches leaders 1-1, facilitates teams, and consults for organizational and cultural transformation.She is known to radiate warmth and presence, to speak directly and tell it like it is, and to walk her talk with a focused gentle fierceness. Deb is a powerhouse of a human being and leader.
Deb holds a BA in sociology with a focus on Collective Behavior/Organizational Development from San Diego State University, and an RN from Cabrillo College with years of practice in cardiac and hospice care. She also has training in somatic psychology and the Enneagram.
When not coaching, consulting, or nursing, Deb is likely to be dancing or taking a long walk in nature. Deb lives in Portland, Oregon, and travels the world to spread conscious leadership, and to walk and dance on new ground.
In this episode, you will learn…
What is conscious leadership? (7:00)
What is a leader? (8:20)
How can we identify if we're in a To Me or By Me state? (10:30)
Why we need to notice what is occurring right now? (14:00)
Why we need to know where we are right now? (17:00)
How can you show collaboratively such that right and wrong don't play into conversation? (21:15)
How can we deescalate ourselves? (25:15)
What are the 3 flavors of victimhood? (28:00)
Why we need to discover the essence of the negative part of us lives in devotion to? (38:30)
Why do you need to ask yourself if you're willing to shift? (41:30)
How will you shift? (43:15)
What is the difference between wanting from willing? (44:40)
Conscious Leadership Group https://conscious.is/
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly shares a simple technique to shift your focus from the problem to finding a solution using NLP and astrology. @crownyourselfnow
In this episode, you will learn…
Why is focusing on a problem as a problem the problem? (2:30)
How can changing your perspective help? (3:00)
What does it mean to look for a speck of light in the dark? (4:00)
Why you should shift to focusing on the things that are going right? (5:15)
Why your behavior is not you? (6:00)
How can shifting your conditioning transform you? (8:30)
What separating yourself from your negative behavior can do? (12:00)
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Your power lies in your purpose. Kimberly shares how you can tap into your purpose on a deeper level to fuel you into the vision of your future. @crownyourselfnow
In this episode, you will learn…
Why do you put your passion projects on hold? (2:30)
How is your zone of excellence different from your zone of genius? (8:30)
What can your passion projects do for other people? (15:45)
Why you need to lean in to your purpose? (19:20)
How do you choose to step into your power? (22:00)
What does it mean to create a version of you that’s comfortable to rule? (23:30)
How do you get ready for that passion project? (28:00)
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
The final chapter in 32 Lessons from 32 years on this planet, Kimberly Spencer dives into hot topics for female leaders such as people pleasing, building confidence, and how to live in your zone of genius. @crownyourselfnow
In this episode, you will learn…
How does personal beliefs limit us? (4:30)
Why some people won’t like you for what you stand for? (8:55)
Why do you have to serve yourself first? (15:00)
What makes people pleasing a disservice to all? (17:15)
How is making errors ok? (22:45)
What are your feelings telling you? (24:00)
How do you cultivate confidence? (29:05)
Why won’t some people listen to your truths? (34:10)
How should you respond to things that life throws at you? (34:55)
Why money should not define your worth? (42:05)
What does living in your zone of genius mean? (49:45)
How do you become a Queen? (53:10)
Book Recommendation:
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey https://www.amazon.com/Habits-Highly-Effective-People-Powerful-dp-1451639619/dp/1451639619/ref=mt_paperback?_encoding=UTF8&me=&qid=
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0753555166/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim Dethmer https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361
32 Lessons from 32 Years of Life - Part 1 https://crownyourself.com/the-princess-and-the-b-podcast/2019/9/9/ep49-32-lessons-from-32-years-of-life-part-1
32 Lessons from 32 Years of Life - Part 2
https://crownyourself.com/the-princess-and-the-b-podcast/2019/9/11/ep50-32-lessons-part-2-on-suicide-purpose-mompreneurship-and-seeking-validation
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly Spencer shares her deeply personal story of how suicide has recently affected her family, as well as how to live into your purpose, balance being a mompreneur, and how to stop seeking validation in others. @crownyourselfnow
In this episode, you will learn…
What is your purpose on this planet? (5:00)
Why do you need action and application with your information? (8:00)
How does validating yourself first validates you from the external world? (15:55)
Why do you need to look within yourself? (21:45)
Why is it better to know what you are finding than what is missing? (23:15)
What is the importance of consistency? (31:15)
How can mompreneurship help you grow? (33:55)
What can candor prevent? (41:00)
How can helping others rise help you as well? (44:20)
Why is a queen not affected by the energy of her subjects? (48:05)
Book Recommendation:
Getting Things Done: The Art of Stress-Free Productivity by David Allen
https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563/ref=dp_ob_title_bk
32 Lessons from 32 Years of Life - Part 1 https://crownyourself.com/the-princess-and-the-b-podcast/2019/9/9/ep49-32-lessons-from-32-years-of-life-part-1
The Bankcode Personality Test https://www.mybankcode.com/spencer
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
@crownyourselfnow
In this episode, you will learn…
Why should you invest in yourself? (3:10)
How can you learn by following your curiosity? (9:20)
Why are sporadic actions not scalable? (12:00)
What can thinking that you are enough do for you? (14:05)
How can a victim mindset affect you? (17:15)
Why do you need to learn to delegate? (20:15)
When do you need to ask for support? (23:15)
What is manifestation? (27:50)
Why should you focus on what you want? (30:00)
How is being purposeful different from being busy? (31:45)
Book Recommendations:
The Compound Effect by Darren Hardy https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
For The Princess Process https://crownyourself.com/theprincessprocess
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
As an entrepreneur, who are you seeking counsel from? And if you're married to someone who "has a job" is that the best person to listen to? Or are you seeking counsel from people who Be, Do, and Have what it is you want? @crownyourselfnow
In this episode, you will learn…
What purpose fueled work are? (8:55)
Why you need to find people who are doing what you want to be doing? (10:15)
How experience is better than book knowledge? (10:45)
Why you need to look at who you are seeking counsel from? (14:00)
What can you do when you’re ready to gain traction in your business and start moving it forward? (16:30)
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
The Princess Process https://crownyourself.com/theprincessprocess
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Do you BE a success? Or do your HAVE success? Understand why you need both in order to not only manifest but feel fulfilled. @crownyourselfnow
In this episode, you will learn…
How is Being a Success different from Having Success? (7:30)
Why you have to embody success? (19:15)
What does Being a success mean to you? (20:30)
How being a success means being free? (22:30)
What does living each day successfully mean? (23:25)
Why you have to Be a Success? (26:35)
How do you get the feeling of success? (30:50)
Link to James Wedmore’s podcast: http://mindyourbusinesspodcast.com/
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Discover which stage of consciousness actually begins awareness to create transformation and change. Kimberly breaks down the 4 states of consciousness from unconscious incompetence to unconscious competence. @crownyourselfnow
In this episode, you will learn…
What is unconscious incompetence? (2:40)
How does the power of language work? (5:00)
Why does an Away From motivation strategy get high performers stuck? (10:45)
How can transcendental meditation help? (15:00)
What is conscious competence? (17:15)
What is the 100 50 20 rule? (19:00)
How does understanding things help us? (22:50)
What is unconscious competence? (26:00)
Why do you need to practice your new tools? (31:00)
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
In this episode you will learn…
What types of fear holds us back? (3:00)
Why do we fear success? (6:10)
How can timeline therapy help you? (8:00)
What is an unconscious mind? (13:00)
Why are our stories of loss and pain powerful? (18:00)
What does it mean to lose it all? (22:15)
Why is timeline therapy important? (24:05)
What are the Big Leap upper limit problems? (26:00)
How can you stop yourself into jumping back into your old identity? (31:00)
Book Recommendations:
FoodGame: A Man's Ultimate Recipe For Dating Success by Spike Spencer https://www.amazon.com/FoodGame-Ultimate-Recipe-Dating-Success/dp/1071008927/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361
Discover how to build freedom and ease into your business model in this 6-day live training on the 6-pillars of your freedom-based biz, from high performance coach, CEO and founder of CrownYourself.com, Kimberly Spencer: https://crownyourself.pages.ontraport.net/6-pillars-of-your-freedom-based-biz
For new entrepreneurs looking to build their businesses, get the step-by-step systems, innovative strategies, and weekly high performance leadership coaching with award-winning coach, Kimberly Spencer, in this VIP membership. https://crownyourself.com/theprincessprocess
Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
When starting a business, normally every penny you earn goes back into that business. Yet so many beginning entrepreneurs invest in the most important piece of their business last and how that can be a recipe for disaster. @crownyourselfnow
In this episode, you will learn…
Why do beginning business owners tend to invest everything back into the business? (4:15) What is the importance of investing in yourself as a leader? (6:50) How does having a business coach or leadership coach save a lot of problems? (7:30) What will happen if you invest in yourself? (10:20) Why the CEO is the energy of a business? (13:30) Why having a coach makes a difference? (17:00) How does everything you do affects everything? (20:30) What happens when you have somebody who sees you as you are operating as the leader of your business? (23:30)
Let’s dive in deep in a 90-minute consult call. For just $147 you can work with me 1:1 on deconstructing the commands you’re giving to your subconscious and rebuilding them into an empire of clarity, energy, productivity, courage, and massive influence. Space is limited. REGISTER NOW + JOIN ME!
Ready to step into the leadership role in your business that you were born to be in? Get on the waitlist for Kimberly’s VIP monthly membership, The Princess Process, to get bi-monthly coaching as well as the tools, tactics, and strategies you need for your business’ to success, so you start making the income and impact you deserve as the Queen B of your biz. JOIN THE MEMBERSHIP HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR FREE HYPNOSIS HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Discover the difference between passive asking and active asking and the role it plays in the manifestation of your present reality from Kimberly Spencer. @crownyourselfnow
In this episode you will learn…
Why do you get what you have the courage to ask for? (2:50) What is a passive ask? (5:20) How is passive asking a problem? (6:45) What does passive asking do to boundaries? (10:45) Why boundaries are important? (12:30) Why do we ask passively? (13:10) What is egoic belief? (14:00) What does being supported really mean? (17:15)
Let’s dive in deep in a 90-minute consult call. For just $147 you can work with me 1:1 on deconstructing the commands you’re giving to your subconscious and rebuilding them into an empire of clarity, energy, productivity, courage, and massive influence. Space is limited. REGISTER NOW + JOIN ME!
Ready to step into the leadership role in your business that you were born to be in? Get on the waitlist for Kimberly’s VIP monthly membership, The Princess Process, to get bi-monthly coaching as well as the tools, tactics, and strategies you need for your business’ to success, so you start making the income and impact you deserve as the Queen B of your biz. JOIN THE MEMBERSHIP HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR FREE HYPNOSIS HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow
You will learn
Why there is only a “do” or “do not”, there is no “try”? (1:45)
Why you have to say things with the right tone? (2:45)
What does the word try imply? (4:05)
How “trying” takes away from you trying to do the things you actually want to do? (5:40)
Why is “trying” an excuse to make you feel better when you fail? (7:05)
The secret is instead of “try”, “decide”. (8:15)
MIND FULL Meals Book $19.99 https://crownyourself.securechkout.com/mindful-meals-presale
Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow
Are you telling yourself a crappy story that is causing you to procrastinate? Learn how to dump your excuses and start succeeding now.
In this episode, you will learn...
Why will life show up when you do? (4:50)
How you will experience freedom? (4:55)
What does it take for you to move forward? (6:05)
The secret is that the “how” can be learned, the courage has to be practiced. (6:45)
Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
The Princess Process $99/month https://crownyourself.com/theprincessprocess
Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow
Ever received the objection in a sales conversation that your prospect "needs to talk to their husband/boss/spouse" before they buy-in? Learn why you MUST overcome that objection in order to serve them.
In this episode you will learn...
Why you should only sell to people when you have established value for your product? (5:15)
Why you should not listen to other people’s judgement? (7:20)
What happens when you have a relationship that’s interdependent and not codependent? (13:15)
How being scared of rejection and judgement can build up resentment? (15:00)
Why you have to show up for your goals and your dreams? (18:00)
Why when you see regret you will see deflection of power? (21:00)
Why it’s your responsibility to get that sale when it is of service? (22:10)
The secret is to look at the patterns in your life as to where you have given up your power and where you have regretted it. (24:25)
Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
#SellLikeaQueen: 5-Hour Sales Strategy + Persuasion Mastery Self Study Course http://www.crownyourselfmembers.com/store/XRCKocho
The Princess Process https://crownyourself.com/theprincessprocess
90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow
As Marie Forleo says, "What you appreciates, appreciates." Discover why you need to start celebrating your accomplishments more often, and how to do it in a non-baggy way that aligns with gratitude.
You will learn...
Why you are successful just because you showed up? (2:15)
What can you do to invest in yourself? (3:00)
Why we should celebrate the little steps that we take everyday? (4:15)
Why your appreciation for everything should be a regular thing? (10:00)
What happens when we don’t ask for help? (13:00)
What are the benefits of receiving coaching? (16:50)
Why you should notice what things are going right? (18:00)
How to shift from your unconscious realm to your conscious realm? (21:00)
Book Recommendations:
The Compound Effect
https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X
$147 Consult Call/ The Princess Process
https://crownyourself.com/private-coaching
Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow
In Los Angeles? Get your ticket to Cat’s one-woman show, Vixen DeVille Revealed, playing at the WhiteFire Theater on August 3 + September 8. SAVE 20% OFF WHEN YOU USE THE CODE “CROWN”
Peel back the layers of the blocks to not just your body confidence, but the confidence that comes from embracing who you are wobbly bits and all, with burlesque performer Cat LaCohie (aka VIxen DeVille).
In this episode you’ll learn...
What inspired the creative journey of Vixen DeVille Revealed? (4:45)
Why everybody is special? (7:45)
How change can show your potential? (8:30)
What happens when we take risks and try to prove ourselves? (10:10)
What inspired the journey of the revelation in essence of this show and why was it started where it did? (11:25)
What happens when there are setbacks? (12:40)
How to deal with people putting limitations on you? (13:40)
How we can overcome situations with daily acts of courage? (18:20)
How do you separate yourself from a moment of rejection? (20:30)
What is it about burlesque that brings out confidence? (27:15)
Why being honest of who you are will help you be happier? (31:20)
How can you unveil that piece of you that you’re holding back? (36:30)
Why there are no crazy ideas? (39:00)
Why are failures important for realization? (42:00)
Why having reasons for doing things important? (45:00)
Want more of the amazing, talented Cat LaCohie? Interested in doing some burlesque of your own or just gaining some body confidence? Discover more here: https://www.vixendeville.com/
And follow Vixen on Instagram @vixencatvixen
Wanna follow Cat’s advice and get success even faster in your business? Book a 90-minute 1:1 high performance consult with me here and let’s see how we can enhance the performance of you as the leader of your business. BOOK YOUR 1:1 CONSULT HERE.
Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out:
https://crownyourself.com
You will learn...
What is an obstacle and what is an excuse 3:00
It’s ok to have failures as long as you learn from them 5:30
Don’t allow obstacles to be an excuse not to get out of your cocoon 9:55
It is your job to work with your obstacle 12:55
If you let your dreams stay in the cocoon it can die and create negative feelings 15:30
You already are the butterfly you just need to strengthen your wings 16:40
Accept that fact that you’re in a cocoon 17:15
What are the walls of your cocoon that you need to push against in order to get to the place where you can spread your wings and fly 18:15
Assess what is your cocoon that you’re stuck in 19:15
Your dream has to be bigger than your fear 21:20
Stop using your obstacles as your excuse to not get outside of your cocoon 22:40
Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Discover why it is essential as a leader to feel all your feelings (yes, even the negative ones) and how to feel them so that they don't get stuck or repressed in your body and you can move on to manifest your dreams.
In this episode, you will learn...
How to deal with negative unconscious memories and emotions (3:30)
Why you need to liberate yourself from all the negative memories to make yourself feel totally free 5:45
How all these negative emotions can cause stress and heart disease (6:00)
Stress and negative emotions takes on dangerous situations 6:30
Healing your negative emotions will literally heal you 7:40
Why feelings are 100% natural and human (10:30)
Deal with anything negative that’s coming up 12:20
Feel all your feelings in a duration of 90 seconds because feelings are totally human 13:05 Feelings are just a sign that there’s something that we need to pay attention to 13:20
Where certain places are that your body stores negative emotions commonly (15:15)
Feelings are meant to come up and surge and it also meant to release 19:00
Negative emotions feel painful 21:05
It’s totally natural to experience a feeling in 90 seconds 21:25
Choose joy and release the struggle 21:45
How to allow for the release of any negative emotion (23:40)
It is necessary to do the release, allow yourself the 90 seconds 25:00
Transformation happens in the now, in the present moment 27:00
Book recommendations:
Healing Back Pain: The Mind-Body Connection by Dr. John Sarno: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
The Secret Language of Your Body: The Essential Guide to Health and Wellness
https://www.amazon.com/Secret-Language-Your-Body-Essential/dp/1582702608
Wanna experience a new level of energy, joy, vibrancy, health, and fulfillment in ALL areas of your life? Let’s dive into it 1:1 in a 90-Minute Consult. Whether we choose to work together 1:1 afterward or not, or you choose to jump into another one of my programs or courses, you will walk away with a direction and a plan, as well as 5 strategies to uplevel your clarity, energy, productivity, courage, influence right after the call. Space is limited. REGISTER + BOOK YOUR CONSULT CALL WITH ME NOW!
Energy is mastered through courage, and maintained by courageously continuing and building on the momentum of doing those things that scare you. Strengthen your courage muscle with my 3-hour course, #FortuneFavorstheBold, and be braver + bolder in ALL areas of your life. GET IT NOT FOR JUST $11.11
Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Energy is EVERYTHING. Learn how to eliminate the plagiarized self-limiting beliefs that are holding you back from being and exuding the energy of the confident, bold, queen that you were born to be.
Tap into your energy as a leader + save 50% till 7/12/19 as a founding member, when you join The Princess Process. There is no-commitment, no high fees, and you get a coach cheering you on, shifting your mindset month after month to help keep your energy on point as the leader of your business. REGISTER + JOIN NOW!
A personal note from Kimberly…
You’d think that people would come to me for coaching because they want their business to succeed. And they do. I’ve celebrated clients for both receiving their first $19 in passive income, to hitting their first $10,000 month, to booking their first clients FINALLY launching their business.
But their business is the front end problem. What blocks most people from really experiencing success AND fulfillment (both are necessary to live happily, is their energy - how they go about it. How they experience life. How they experience their days. Are they as vibrant and confident? Or are they just waiting for the weekend to feel good?
Energy is intangible, and yet it is everything. Unlike when I was teaching Pilates, where you could see the results, the shift in energy when you tap into your confident, bold, motivated self is partly physical - you walk taller, smile more, are better for and with your kids and your spouse - but it’s mostly emotional - happiness, fulfillment. Unlike measuring your torso to see how many inches you’ve lost, the only way you can measure your progress with coaching or any type of transformation is on an emotional scale. How happy are you on a daily basis? How motivated are you on a daily basis? How present are you with your kids? Are you really there with them or are you mindlessly scrolling through your phone? How fulfilled are you feeling on a daily basis? Is sharing that post really bringing you joy or is teaching a workshop? These are questions we dive into in coaching.
Business life, should be fun. Sure, challenges happen, obstacles come up as they are meant to on the path toward any goal. The thing is, your emotional resiliency (aka your energy) and your attitude is essential to whether you achieve that goal or not in a way that really does bring you joy.
Where is your energy driving you (2:00), why all your limiting beliefs are completely plagiarized (2:30), how Tony Robbins can help you know what you big driving fear is (3:30), what your childhood will show you about your authentic self (5:00), how you can tap more into the light that is already in you (6:00), how letting your man open your doors makes you a Queen (7:30), why you should add more play on the playground (9:30), how to eliminate the drama of the shifts (11:30), where to find confidence, motivation, boldness, vivaciousness (12:00), how to use the phrase “Well that happened, NEXT” to eliminate fear (13:00), how to go into play-mode in your business (14:30), my new membership program that well catapult you into a new space of leadership (15:00), why I look forward to Mondays like most people look forward to Fridays (18:00).
Ready to step into the fabulous shoes of the courageous leader of your biz that you were born for? Get into The Princess Process NOW. And if you join before July 12 you will receive the Founding Member savings of 50% OFF your monthly membership. CLICK HERE TO JOIN + SAVE NOW!
Want to experience a new level of energy, joy, vibrancy, health, and fulfillment in ALL areas of your life? Let’s dive into it 1:1 in a 90-Minute Consult. Whether we choose to work together 1:1 afterward or not, or you choose to jump into another one of my programs or courses, you will walk away with a direction and a plan, as well as 5 strategies to uplevel your clarity, energy, productivity, courage, influence right after the call. Space is limited. REGISTER + BOOK YOUR CONSULT CALL WITH ME NOW!
Energy is mastered through courage, and maintained by courageously continuing and building on the momentum of doing those things that scare you. Strengthen your courage muscle with my 3-hour course, #FortuneFavorstheBold, and be braver + bolder in ALL areas of your life. GET IT NOT FOR JUST $11.11
Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Understand why it's easy to self-sabotage back to what's comfortable when you are about to jump into the deep end of your dreams. Kimberly teaches one simple way to train your brain to handle the NEW you as the NEW normal.
A personal note from Kimberly…
One of my deepest sadnesses is when I see someone with so much potential, so many brilliant ideas, so much opportunity sitting at their fingertips hold themselves back or they self-sabotage themselves back to the starting line. I’ve found it to be especially common with my clients who have a side-hustle or a passion project that they want to get off the ground, yet, they are scared to make what Gay Hendricks PhD calls, “The Big Leap.”
It’s not a leap from career woman to entrepreneur, it’s a leap into the identity of ALL that you could be, You do you are literally countering EVERYTHING you have been in order to shift your identity to have everything you want to have.
Think about it...
The you who has, does, and is everything you dream of being, the YOU with the freedom, who can travel wherever she wants, have the family and the babies, and the business, the YOU who does meaningful work every signal day in her zone of genius, is not who you are now.
If it was you, you would already have, do, and be everything that you desire. In order to get from where you are now to where you want to be, at the core of your transformation it must be your identity.
How would your Future self think about this present problem that you’ve been struggling with for so long?
Here’s how to face that problem, that fear, that struggle that you're going through now with a new set of tools.
In this episode, you’ll learn the problem that is holding you back from all that you desire (1:30), why changing your identity from being comfortable to cold is like taking your life to the next level of success for you (3:30), what who you believe you are has to do with you going to your next level (5:00), how your brain thinks you’re going to die if you go to a whole new level of income and success (6:30), why you need to train your brain until your body can acclimate to success (8:00), what “survival chatter” is in your brain (9:00), how taking a shower can train your brain (10:00), why you must train your body to teach your brain how to adjust fast (11:30), the secret workout trick I use to grow two businesses simultaneously (13:00), why you must future feel into the thing that’s currently giving you uncomfortable feelings (14:00), what the challenge of holding out 10 seconds longer will do for you (16:30), why your body-brian alignment must be totally shifted into the person who can withstand staying inside “the pool” (17:30), how doing extra credit in school trained me for more (18:00), why holding poses in yoga just a few seconds longer will deepen your body-brain connection (19:00), and so much more.
WORK WITH ME 1:1. Are you ready to discover where you are holding back or “jumping out of the pool” too quickly? Book a 90-minute 1:1 consult to dive into the patterns + programming of your subconscious mind, and get at least 5 strategies that you can put into practice right after the call. ONLY A FEW SPOTS LEFT THIS MONTH. BOOK YOUR CALL NOW.
Support is essential for leveling up into a new identity, especially as a leader. My low-cost membership program, The Princess Process is now open for Foundation members. If you don’t have the budget yet to work comfortably with a coach, and you know you need some guidance and support so you start leading your business, this is the easiest way to work with me with no commitment, no high fees and you can SAVE 50% AS A FOUNDATION MEMBER UNTIL 7/13. JOIN NOW!
Staying in the deep end for a few more seconds, in a space where the temperature is uncomfortable is challenging and it takes courage. Strengthen your courage muscle with my 3-hour course, #FortuneFavorstheBold, and be braver + bolder in ALL areas of your life. GET IT NOT FOR JUST $11.11
Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Every belief - even the self-limiting ones - serve a purpose, which Kimberly calls "Trojan horses." Learn how the Trojan horses of your subconscious mind are giving you psychological secondary gains in this episode and how to combat them.
This episode is based off of information I share in my new book, coming out in September 2019, “MIND FULL Meals: How to Dethrone Food Fears and Reign in a Body That Rules.” PRE-ORDER YOUR COPY NOW!
In this episode, you’ll learn what a psychological secondary gain is and how it’s keeping you stuck (2:00), why you should deconstruct the Trojan horse and use the wood to rebuild your kingdom (3:00), how safety, connection, and acknowledgement are the oxygen to all beliefs (4:30), why safety is key for your core beliefs - positive and negative (6:00), how guilt, shame, and blame create community (8:00), what your unconscious mind is doing when it hears you talking crap about someone else (9:30), the BEST question to ask to change the way you’re connecting in your relationships (11:30), why I don’t listen to the news (14:00), how positive acknowledgement for your problems can reinforce your negative beliefs (16:00), why turning down compliments is putting blinders onto you receiving real acknowledgement (18:30), what to say to yourself to recognize the 80% of times you receive compliments and miracles (20:00), how my eating disorder served me for ten years (22:00), and so much more.
Tell me, what are the Trojan horses that are stuck in your subconscious? Take a screenshot of this episode and tag me on Instagram with your top takeaway!
Want to tear down your Trojan Horses together? Let’s dive in deep in a 90-minute consult call. For just $147 you can work with me 1:1 on deconstructing the Trojan horses of your subconscious and rebuilding them into an empire of clarity, energy, productivity, courage, and massive influence. Space is limited. REGISTER NOW + JOIN ME!
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR FREE HYPNOSIS HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Trademarks, Copyright, Legal Protection, LLC's, INC's Taxes, privacy policies, contracts, oh my! Owning a business as a creative entrepreneur can seem overwhelming if you don't have someone like attorney Andrea Sager to break it down for you like she does on this podcast.
In this episode you’ll learn why it’s best to create your own path as an entrepreneur (3:30), how long the trademark process is for your business (9:00), why you must get on your trademarks now (12:00), which Instagram captions are copyrightable and which ones are not (13:30), who really owns your photos on Instagram (16:00), why you MUST get a trademark for your brand name (20:00), how what you don’t know actually CAN hurt you (23:00), when it’s the cheapest to bring on an attorney (24:00), how Andrea eviscerates the belief that you “can’t afford an attorney” (28:00), how you can use the drive to be the BEST as a woman (33:00), and so much more.
A personal message from Kimberly…
I don’t know about you, but every time I speak with a lawyer it always makes me want to triple check that I’ve dotted all my T’s and crossed my I’s...or is it the other way around? I get real weird around, lawyers usually. Ever since I was bought out from my first e-commerce company, going through three months of negotiations and legal jargon with a fine tooth comb, I wish legal trouble on no man or woman.
That’s why it was imperative that I bring attorney Andrea Sager on The Princess and the B. Because, so often as creative entrepreneurs, as artists in the world of business, we forget to cross the T’s and dot the I’s of trademarks, content protection, and the legalities of running a business.
While, yes, it pays to be in your genius zone, working on your art, making your connections, and signing those clients, having your contracts be in order, and your business be rockin’ you’ve got to at least be fluent in the art of business and not just the art of your art and your gifts.
Love Andrea’s style of law and want to get in on her new legal eagle membership for entrepreneurs? Visit https://www.andreasager.com/
Follow Andrea Sager on Instagram @andreasagerlaw
Looking to turn that side hustle passion project of yours pro? Get 1:1 access to me plus the coaching, strategies, accountability, and tools you need to take your business to the next level, with no commitment, no high fees, when you join my empire building membership, The Princess Process. Launch your dream biz, start charging what you’re worth, and making the money you deserve. GET ON IN HERE.
As Tony Robbin’s says, “Business is for Gladiators” and its 80% mindset, 20% action. Is your mind ready to step into the arena? If not, let’s do it together. Register and book a 1:1 consult with me for 90-minutes and we will get you the clarity, energy, productivity tools, courage, and influence skills you need to skyrocket to your life + business. Space is limited. REGISTER + BOOK YOUR 1:1 CONSULT NOW!
Let’s discuss inside the Crown Yourself community. What steps are you taking now after listening to this interview to protect your business baby? JOIN THE CONVERSATION HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Whether you're thinking of working with a life coach or high performance coach or are you looking to become a life coach, this episode is for you. Learn the 4 questions you should ask any life coach, business coach, or any kind of of coach BEFORE you hire them, and why every kind of coach should be able to answer these questions easily for themselves.
Are you looking to start a coaching or consulting business? Get on the waitlist for my monthly membership program, The Princess Process to help you get started building your service-based empire. You'll get the strategies, tools, and step-by-step systems I used to grow my business 389% in 2018, as well as a community of fellow empire builders who are going the same. GET IN THE PRINCESS PROCESS MEMBERSHIP HERE.
Thinking of giving coaching a shot to see how far it can take you? Register for a 1:1 consult with Kimberly for just $147 and dip your toes in the water of private coaching. Space is limited, so… BOOK YOUR CONSULT NOW.
A personal note from Kimberly…
I will let you know, this episode will not make everyone happy. There may be some pushback from your ego (check it before she wrecks it). And that is good. For one, it’s my enneagram 8, the loving challenger come out, and for two, this is meant to grow you and stretch you. If you are a coach and you CAN’T answer these questions, please invest in yourself, get a coach, so you can live in alignment with who you desire to be in the world so you can serve more people. And, if you’re looking to get a coach, be bold and ASK these questions, any good coach should be able to answer these happily and with ease.
This episode was inspired by several calls I had with clients who had invested in coaches with little to no payoff or transformation. After hearing from these clients, and observing a common trend in the industry, I felt compelled to address it. While, this was recorded nearly a year ago, those investments I made in myself and my business in early 2019 in coaching paid of...like 389%!
Yes, last year Crown Yourself Enterprises LLC grew in gross profits 389% in ONE YEAR.
And it’s only getting better from there.
That is what I attribute to the power of coaching.
Yes, coaching is an investment, and it can have MASSIVE PAYOFF, when you’re working with the RIGHT person for you, who is aligned with your values and leads with consciousness.
And, it’s also for any person who’s thinking of becoming a coach. I hope this episode serves to guide you with a few questions you can ask yourself when you’re questioning how much you should charge, what your value is, and how to keep improving and up-leveling your value (like the badass you are).
In this episode, you’ll learn why as a client you must do your due diligence before you work with a coach (3:30), what the stats are on private coaching and why it’s so valuable (5:00), how much book-knowledge you actually retain or put into practice from the self-improvement and business books you read (6:30), why your desire to level up your self-worth must be an energetic match for where your coach is (7:30), why you want a coach who has made the same investment in themselves as they are asking you to make (8:30), what’s the difference between a coach, a guru, and an expert (11:30), how coaches can be hypocrites and can self-sabotage by not having a coach themselves (13:00), and much more.
Here are the questions for you to ask any coach before you work with them:
- How much have they invested in themselves?
- Have they made the same monetary investment as they are asking you to make?
- Who is coaching them?
- What is the coach’s process?
And if you’re a coach, or getting into creating a coaching business, here are the 4 questions you should ask yourself before you structure your pricing and packages:
- How much have you invested in your own personal and business development?
- What is the max $ amount you have made in a coach yourself?
- Who is currently coaching you?
- What is your coaching process?
If you’re looking to build your coaching business, than jump on a 1:1 consult call with me and lets see how we can bring you into alignment with these questions (and feel free to ask me them on our call as well) Space is limited. REGISTER + BOOK YOUR CALL NOW
Book Recommendations!!
“You are a Badass” by Jen Sincero
“You Are a Badass at Making Money” by Jen Sincero
Jump on into our Crown Yourself community of Empire Builders HERE, where 2X a week we dive deeper into the concepts, #truthbombs and transformations from each episode! JOIN YOUR COMMUNITY OF QUEENS (AND A FEW KINGS ARE IN HERE TOO)
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR HYPNOSIS HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly interviews former director turned “accidental entrepreneur,” Tirzah Shirai, who created what she calls the "Starbucks of the lash industry,” by setting the standard for natural beauty while practicing conscious leadership as CEO of Blinkbar and scaling to over $30 million, in less than five years, with a plan to expand globally in the next five.
Originally from what she calls the “Texas of Canada.” Tirzah is the CEO and founder of Blinkbar, a lash studio that specializes in masterfully-crafted lash extensions with customized application techniques, quality products, and best-in class customer service. Her clients include the Kardshians, as well as nearly every instagram influencer in Los Angeles.
Tirzah Started out as a film director who wanted eyelashes for her actresses on camera that would accentuate their eyes and look natural even in their close-ups. She calls herself an “accidental entrepreneur,” having tested the Blinkbar concept back in 2012 after seeing a need to be met in the lash industry and founding the company only a couple years later. In just a few short years, Tirzah and her team (whom she highly praises) have grown Blinkbar to 5 locations in California in Calabasas, hermosa Beach, Sherman Oaks, West Hollywood, Santa Monica, and are expanding globally in the next five years.
Tirzah set the standard for lashes by becoming “the Starbucks of Eyelash extensions” and has successfully scaled and positioned BlinkBar as a leader in the lash industry due to their consistency, excellent branding, and smart business strategy.
A personal note from Kimberly….
While I have had many a glorious guest on The Princess and the B in our 30-episodes thus far, Tirzah wowed me beyond words. Having known her in a past life, in both of our Hollywood careers, I have had the pleasure of watching her transform from film director into the leader of what I know will be a billion dollar brand. Which left me, in my ever-increasing quest to learn - how the heck does she do it?
In NLP, there is a concept called modeling. Meaning, when you see someone getting astounding results you “model” or “try on” how they organize their perceptions of the world. So you “try on” the beliefs, habits, qualities, thoughts, and all the things of the person so as to create a simplified model of their experience that we can then teach to ourselves and others.
This episode did just that for me. Not only does Tirzah deliver a masterclass on how to hire, grow, and consciously lead a team, but she shows how to do it while maintaining that glorious feminine-flow of ease.
Since this episode, I’ve…
- Started reading the 15 Commitments of Conscious Leadership (and if the first chapter doesn’t have you cheering, I don’t know what will)
- Read the Blinkist version of “Traction” and started implementing it with my own Queen Team
- Let go of 2 team members because of my commitment to conscious leadership
- Had several tough face to face conversations (that needed to be had)
- Started doing the 5-minute journal every morning and evening (it’s amazing, especially as a mompreneur to get laser focused for the day!)
- Received ridiculous clarity on my “ROCKS” for Crown Yourself.
My biggest learning from Tirzah was something her coach taught her, that the CEO is really the Chief ENERGY Officer, and that the energy of the leader ripples into all areas of the business...And, that I need to get more 2-hour massages. Ummm, can someone call, Heather Harris please?
In this episode, you’ll learn how directing a movie and directing a team are very similar (5:00), why jeans are like eyelashes (7:00), what being happy has to do with following your gifts (10:00), how traditional education can hurt the entrepreneurial spirit, the two school systems that could foster entrepreneurism (12:00), why you should stop apologizing for owning your power and your gifts (14:30), how Tirzah traded the word “failure” for “learning opportunity,” (16:00), why you must always hire people with high self-worth (17:30), what’s the difference between your “zone of genius” and your “zone of competence” (18:30), how you can spend 90% of your time in your zone of genius (20:30), why you must spend your time in your genius zone (23:00), the activity that you should do RIGHT NOW for the next week that will 10X your success (24:00), why it’s an amazing time right now to be a female leader (26:00), how men could learn from female CEOs’(29:0, why DOING LESS makes you a more effective leader (32:00), how to avoid burnout and honor the bad days when growing your business, what your number #1 priority needs to be as a leader (38:30),why you need to put rocks in before the sand (40:00) and so much more.
In LA? Experience the Blinkbar lash revolution for yourself. Book your appointment here: https://theblinkbar.com/
Watch Blinkbar expand from Southern California to a global brand on Instagram @theblinkbar
GET TIRZAH’S BOOK + JOURNAL RECOMMENDATIONS…
- The 15 Commitments of Conscious Leadership by Jim Dethmer and Diana Chapman
- Traction: Get a Grip on Your Business by Gino Wickman
- The Five Minute Journal: A Happier You in Just 5 Minutes a Day by Intelligent Change
OTHER RECOMMENDATIONS…
Listen to Dr. Kate Northrup’s Interview on James Wedmore’s Mind Your Business Podcast on Feminine Flow and Productivity for Women: CLICK HERE TO LISTEN TO THAT PODCAST
Is your business making over $13 Million a year? If this is where you are now or where you want to go, check out the Young Presidents’ Organization (YPO).
(You are most like the five people you spend the most time with, after all. Set this as an intention to become a member.)
Looking for an alternative to traditional education to inspire the entrepreneurs, future founders, CEO’s, and Da Vinci’s in your kids, check out these two school systems, as recommended by Tirzah.
- Acton Academy
- Waldorf Education
If this episode motivated you like it did me, then let’s have a chat to increase your performance in ALL areas of your life. Remember, how you do anything is how you do EVERYTHING, which is why I would love to meet with you 1:1 for a 90-Minute High Performance Consult. Using the certified high performance coaching curriculum created by Brendon Burchard combined with NLP and mindset re-programming, together we’ll get you the clarity, confidence, and competent strategies to set you up to make this year the best yet. REGISTER HERE + BOOK YOUR CALL NOW.
Growing your business takes daily bold acts of courage to scale and stop from self-sabotaging. It requires that you kick fear off of your throne, and lead with authenticity, vulnerability, and love. For a 3-hour boost of boldness with mindset strategies and leadership tools to help you rock your reign, get my #FortuneFavorstheBold Self Study course. GET IT NOW FOR JUST $11.11!
Every week we expand on the podcast episodes inside our free facebook Crown Yourself community of empire builders. JOIN THE COMMUNITY HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
OH, AND I’VE GOT A FREE GIFT FOR YOU!
Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR FREE HYPNOSIS HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
As high achievers, sometimes there are just so many things on our to-do list, it feels impossible to not feel "behind." Discover why feeling "behind" is putting you behind in manifesting your goals.
In this episode, you'll learn why you are in the perfect position to act like Martin Luther King and take the next step (2:00), how I felt “behind” when I was 7 months pregnant (3:30), where negative emotions actually keep you (4:30), when it’s appropriate to focus on your business and when it’s NOT (7:30), the number one negative emotion that you’re repressing and that’s running your life (9:30), how a romantic relationship can be your best mirror to what you’re repressing (11:00), why procrastination only creates more procrastination (13:30), how to understand where you are in your own marathon (14:30), why you got to eat an elephant one bite at a time (17:00), what’s the first thing to do when you feel “behind” (18:30), why you must stop “should”-ing yourself (20:00), how your success can be a no-brainer (22:00), what “shoulds” have been holding you back (24:00),
Ready to get more clarity on your goals? Fortunately, I’ve got some extra space in my calendar to help some new high achieving clients some massive clarity, confidence, and courage. Imagine in 90-minutes with me, having a direction, a plan, and the strategies and tools to take you there, for just $147! Space is limited. So... BOOK A 1:1 CONSULT WITH ME NOW!
To achieve any of your goals, takes MASSIVE courage and a double dose of boldness and discipline to level up your leadership skills. Dive into practical, and applicable strategies, tools, and mindset shifts to transform you into the courageous confident queen you were born to be in my 3-hour self-study course for just $11.11! GET YOUR COURSE ON COURAGE, BOLDNESS + LEADERSHIP HERE!
And, remember to join us live 2x a week on Mondays + Wednesdays inside the CROWN YOURSELF COMMUNITY for #ThePrincessandtheB-EXPANDED episodes, where we discuss the episode, and you get the exclusive opportunity to receive coaching from me around the topic. JUMP INSIDE OUR FREE COMMUNITY NOW!
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Spike Spencer is not only the bestselling author of "FOODGAME: A Man's Ultimate Recipe for Dating Success" but he is also husband to Kimberly Spencer (so he obviously knows what he's talking about.) GET HIS BOOK HERE NOW.
If you haven’t seen Spike all over Kimberly’s instagram, get ready to get to know Kimberly’s amazing other half here.
Spike Spencer talks goofy for a living… Seriously. He is an internationally recognized, award winning voice actor and speaker, and the world’s #1 Master Trainer on Relationship Sales Dynamics™ - skyrocketing success up to 300% in business and dating/relationships simultaneously. He is a bestselling author, certified NLP coach, and a certified B.A.N.K.™ Trainer.
In the business world, Spike brings insights from over 20 years in the real estate investment world. He has flipped, wholesaled, landlorded, and managed millions of dollars worth of single family and multi family apartments. Using the Clear-Connect-Close strategies of his Relationship Sales Dynamics™ training, he helps entrepreneurs become more successful from the inside out. www.SpikeSpencer.com
He helps highly successful businessmen to achieve greater success in their dating life and relationships. He’s written for Neil Strauss, Men's Health, Your Tango, Singles Warehouse UK (Dating Expert), DatingAdvice.com, Carlos Xuma, and more. Through his fun dating/relationships website, www.DontKillYourDate.com, Spike is helping guys become better MEN, constantly improving themselves, and communicating with women; utilizing cooking, food, travel, humor and adventure as the medium. And Spike was also featured in a Netflix docu-series called “Being Dad,” by Chicken Soup for the Soul about becoming a first-time dad at the age of 50.
A personal message from Kimberly…
A FIRST IN THE HISTORY OF THE PRINCESS AND THE B! I figured, if I was going to start having men on this podcast, the first had better be my amazing, talented hubby. And what better week than on the day that his book “FOODGAME: A Man’s Ultimate Recipe for Dating Success” became a bestselling free ebook in two categories! I mean… #proudwifey BIG TIME. So of, course, I am Spike’s biggest fan, and I brought him onto the podcast because I do believe you will become a massive fan as well!
In this episode you’ll also learn how we applied the Law of Requisite Variety so we could get this podcast episode out to you (3:00), what FOODGAME is (5:30), why you must do more than just cook you must create yourself (7:30), how FOODGAME is different than any other self-improvement book out there on dating and relationships (9:30), what made me go over to a guy’s house on a first date (11:00), the BEST advice to manifest your dream relationship whether that’s romantically or to attract your dream clients and customers (12:00), why immediately going for a sale in business is like asking someone you first meet and are interested in to have sex with you (14:00), how we usually send our representatives or our “wedding selves” to a first date (16:00), how I manifested my man in two hours (17:00), what honesty really is in your relationships (19:00), why you always must be improving yourself (20:00), how to get the support you need when you’re stuck in the struggle (22:00), why you must order the pizza you want from the Universe (24:00), the most important question you will ever ask yourself (26:30), a practical exercise that you can do right now to get clear on what you want (27:30), why you must also do this exercise to manifest your ideal customer and clients (30:00), how to build your Inner Game vs. the “Pick-Up” Outer Game (32:00), what rejection does to a man’s brain (34:00), the cultural difference between when a woman says “no” in America vs in Italy (36:00), what The Cookie Analogy is and how it applies to getting dates and clients (37:00), how to use your 5-year old self to guide where you’re going (39:00), what the best pick-up line in the world (41:00), and so much more.
Get Spike Spencer’s book FOODGAME: A Man’s Ultimate Recipe for Dating Success on Amazon today: http://bit.ly/foodgame-book-on-amazon
Love Spike’s coaching + you want to work with him to improve your dating life and the communication in all your relationships, contact him here: https://SPIKEspencer.com
In need of some date dish recipes to up your FOODGAME? Check out all Spike’s easy to cook recipes here: https://dontkillyourdate.com/
Ready to get more clarity in your relationships? Are you in need of a direction and a plan and an accountability partner to help you get there? Fortunately, I’ve got some extra space in my calendar to help some new high achieving clients take their relationships to the next level. Space is limited, so...BOOK A 1:1 CONSULT WITH ME!
Looking to level up your communication skills and transform your relationships? Get my best NLP communication strategies, tools, and mindset shifts to take your dating life and your communication to the next level in my #LiveMoreLoveMore Self study course. This is packed with 5-hours of actionable content that you can start putting into practice in your business AND in your relationships, to get yourself heard, and say the right thing to the right person at the right time. And you get lifetime access, so you can go back again and again for $147! GRAB #LIVEMORELOVEMORE NOW!
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
This one is for the GOAL-diggers. In this episode, Kimberly shares why DOING goals aren't enough, you must also have BEING goals, so you start being, acting, and doing like your Future Self.
A personal message from Kimberly…
If I were to tell you to listen to any of my podcast episodes, for my high achiever, enneagram 3, or 2w3, or 4w3, clients (which is most of them), this is the number one episode I would tell you to listen to. Why? Because it will completely change your to-do list, and help you achieve all your goals FASTER when you make this one-simple shift in how you THINK about achieving your goals, so that you make your success inevitable.
If you just make this ONE small shift in how you set goals you will be on a trajectory to achieving ALL your goals 10X faster. In this episode you’ll learn why your Future Self is NOT a checklist (2:00), how to shift your goals from DOING goals to BEING goals (3:30), why my Future Self is more relaxed (4:30), how to stop doubting yourself (6:30), why checking off your check-list is like bad acting in a school play (8:00), the number one question from NLP that you need to ask that is also the manifestation of the law of attraction in action (9:00), how I made finishing a writing a book that took me 5 years to get half way, and two months to finish the second half (11:00), and so much more.
Ready to get more clarity on your goals? Fortunately, I’ve got some extra space in my calendar to help some new high achieving clients some massive clarity, confidence, and courage. Imagine in 90-minutes with me, having a direction, a plan, and the strategies and tools to take you there, for just $147! Space is limited. So... BOOK A 1:1 CONSULT WITH ME NOW!
To achieve any of your goals, takes MASSIVE courage and a double dose of boldness and discipline to level up your leadership skills. Dive into practical, and applicable strategies, tools, and mindset shifts to transform you into the courageous confident queen you were born to be in my 3-hour self-study course for just $11.11! GET #FortuneFavorstheBold NOW!
And, remember to join us live 2x a week on Mondays + Wednesdays inside the CROWN YOURSELF COMMUNITY for #ThePrincessandtheB-EXPANDED episodes, where we discuss the episode, and you get the exclusive opportunity to receive coaching from me around the topic. JUMP INSIDE OUR FREE COMMUNITY NOW!
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly Spencer shares why you must be on a campaign to share your business' WHY like a politician, and an NLP communication tool to help you attract your tribe of ideal customers into your biz.
A personal message from Kim…
This weekend could NOT have been more exciting!! Spike Spencer, my ridiculously talented hubby launched his first book on Amazon, and it hit #1 bestseller in 2 categories! We promoted, we campaigned, we shook hands and kissed babies (well...virtually) and basically acted like politicians (without any sleeziness or backhanded deals, because that would be out of integrity) to get his book from #3 to #1.
AND WE DID! It was so exciting, inspiring, and fulfilling that I automatically made the connection between how a politicians campaigns for winning president and how you must run your business as a mission-driven, purpose-centered, heart-aligned entrepreneur. Enjoy!
In this episode, you’ll learn why you gotta go grassroots daily for your mission (3:00), how business has changed (4:00), what my mentor, Brendon Burchard, said about having dinner with President George W. Bush (5:00), he NLP communication strategy I taught to employees at Fox studios (7:00), how to gain agreement with your audience (8:00), why you must go both macro and micro in your communication (10:00), how to gather the exact marketing copy you need (12:00), what Marie Forleo did to grow her business (14:00), what my macro message is (15:30), my challenge to add a personal attention to your business (16:30), how to use your customer’s language to gain rapport (18:30)
Get my hubby’s #1 bestselling book: FOODGAME: A Man’s Ultimate Recipe for Dating Success on Amazon. GET YOUR COPY HERE!
Want to dive into some deeper linguistic tools to help you skyrocket your biz? Get my #MindYourBusiness self-study course for just $97. It’s 3.5 hours of business upleveling, communication shifting, neurolinguistic programming (NLP) content to help you master your biz mindset and communicate like a queen: GET #MINDYOURBUSINESS NOW.
Looking for some 1:1 tips, tricks, and adjustments on how to communicate more effectively with more clarity, courage, and influence. Then book a 90-minute high performance consultation with me for just $147! You’ll walk away with at least 5 new strategies to take your life, business, and relationships to the next level (while also 3Xing your productivity...because that’s just how I roll). BOOK YOUR CALL HERE.
Jump into my free Crown Yourself Community, where every Monday and Wednesday we expand on the episodes: JOIN THE DISCUSSION
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly interviews TV Executive Producer and Showrunner, Meredith Prunkard on learning OTJ, how to hold yourself accountable to your dream, and how a book healed her from decades of chronic back pain after doctors said she wouldn't walk.
Meredith Prunkard is an Executive Producer and Showrunner in the television industry. Her focus is on female-centric programming, from linear, network and cable projects, to OTT and digital content. Her work includes the Women’s Image Award-winning series “Funny Girls,” which portrays the plight of female comics working in a male-dominated industry, and Hello Sunshine's "Master The Mess." In her spare time, Meredith serves as an Executive Board member of the Los Angeles Chapters of Together We Will and Pantsuit Nation, which are grassroots, progressive activist groups. She is also a volunteer with the Southern California Bulldog Rescue and foster parent in the Senior Bulldog Hospice program. She lives in Northeast LA with her husband Ben and her beloved American Bulldog, Breslin.
A loving message from Kimberly…
OMG! I was so ridiculously excited to interview Meredith, because not only is she a badass executive producer in the very male-dominated world of reality TV, but when she was a Pilates client of mine, she made the MOST phenomenal transformation I have ever witness in a client.
Seriously, when she first came to me walking was painful and I had to work with her like i did with my geriatric clients. Six months after doctors told her she would be in a wheelchair in later after reading a book, she came back like an entirely different woman and could be pushed like my other fit, 30-something year old clients. It truly was phenomenal. And we go into all that on the podcast.
In this episode you’ll learn why you gotta do the doing and learn OTJ (16:30), how to hold yourself accountable to your dream (19:30), why you gotta rock the boat (24:00), when to know that you should step up and be the leader and step into your power (27:00), what to do when doctors say you’ll never walk in 2 years (34:00), how a book healed her from 30 years of chronic back pain (38:00), the truth about most chronic pain (40:30), how I defied doctor’s beliefs (43:00), the female superpower that is been a MASSIVE asset in any industry (51:00), why you must eliminate the fear of delegating (53:00) why failure is your only success (1:00:00) and so much more.
Literally, this interview was so juicy, I could have gone on for HOURS! Enjoy! And be sure to tell me on Instagram what you looooooveed about this episode!
Follow Meredith on Twitter (and tell her how much you LOVED this episode: @prunkard
In Los Angeles and looking to get adjusted, visit Dr. Betty at backbenders.com
Suffering from back pain or know someone who is? Read Dr. Sarno’s Book “Healing Back Pain: The Mind-Body Connection” and let me know if it serves. GET THE BOOK NOW!
Ready to unblock some of your own unconscious rage, anger, fear, or any other negative holding you back (or keeping your body stuck)? Let’s see if Time Line Therapy® + hypnosis are for you. BOOK YOUR 90-MINUTE CONSULT WITH ME!
Need an extra dose of courage to take that big leap or move across the country like Meredith? Get my 3-hour #FortuneFavorstheBold course for just $11.11
Check out this amazing interview on Ed Mylett’s Max Out podcast with Dr. Joe Dispenza on understanding your own mind-body. LISTEN HERE.
DID YOU LOVE THIS EPISODE AS MUCH AS I DID?
Then come on over to the Crown Yourself group + let’s discuss. Every Monday + Wednesday at 5:30PM we have a Princess and the B-EXPANDED episode, where we go in depth with yoru questions, comments, ah-has and takeaways inside our free group.
JOIN THE CROWN YOURSELF GROUP NOW!
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past unconscious programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly Spencer reads a chapter from her upcoming book, "Mindful Meals: How to Dethrone Food Fears and Reign in a Body that Rules" coming out on September 4, 2019. Learn how to remove the guilt and shame from food. CLICK HERE TO PRE-ORDER YOUR COPY.
A message from Kimberly...
After struggling with bulimia and disordered eating for nearly a decade, this book is exactly how I reprogrammed my mind, transformed my body, and shifted my identity to someone who loves what she sees in the mirror. It is my sole + soul intention from this book, that by reading it a piece of cake will hold no more power over you than a piece of spinach. You will start to see food and yourself differently, through the eyes of love, instead of beating yourself up with guilt and shame.
This chapter is an excerpt from Section 4, “Guard Your Gates,” Chapter 1: “Be the Gentle Watchwoman of Your Words.” I talk about my experience teaching these concepts of how your language is a comman to your suconscious mind to a college classroom in California in my signature “Body Language: How to Rule Your Body + Crown Yourself” lecture.
In this episode, you’ll learn why cheetos are not good and butterfingers are not bad (3:00), what the perception of cheating is doing to your unconscious mind (5:00), how you can think about food to remove the morality (6:30), why eating “bad” food is making you feel worse (8:00), how your body responds to eating something “bad” (9:30), why you must shift your mindset to eat ice cream (10:30), how to reclaim your power of choice (12:00), the exercise to take you your power back from food fears (14:00).
Thanks sooooo much for listening!
Ready to heal your food fears + body image issues today? BOOK A 90-MINUTE CONSULT WITH KIMBERLY HERE
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly shares her 4-month experiment of ditching her self-care routine of manis-pedis, in order to show up with greater self-compassion. Discover when or if, you need to make some changes to how you show up for yourself.
NOW, A WORD FROM KIMBERLY...
OMG, I was literally shaking to share this with you. Yet, because I do believe this is a massively powerful breakthrough that you too can have in regards to your own self-care routine (and since I’ll never deprive someone of getting to their next level with a badass breakthrough) enjoy!
In this episode, you’ll learn why I stopped getting mani’s and pedis (3:00), what the anti-self care is (4:30), how you can wake up and look fabulous (6:30), why I struggle still saying I was “raped” (8:30), the difference between the masculine and feminine energies (10:00), how I remedied my ability to receive (12:00), how to know when self-care goes wrong (13:00), understanding the programming behind “don’t show off” or being “selfish” (15:00), how to practice the art of receiving (16:00), what to do when self care goes awry (18:00), the major breakthrough you can get from the movie “Eat, Pray, Love” (19:00), how to add an extra bounce in your step (21:00).
Ready to go all-in and take EVERYTHING to the next level...self care included? Then jump in on a 90-minute 1:1 initial sesh with me for just $147. BOOK IT NOW.
Check out my interview on the Hyper Conscious Podcast with my friends Kevin + Allen, where i share my lessons from one of my biggest breakthroughs yet from experiencing sexual assault. LISTEN HERE.
Want to expand on the topIc of self-care? Learn how self-care is integrally tied with self compassion. READ THE BLOG HERE.
Plus, every Monday + Wednesday we expand on this week’s episodes inside my free Crown Yourself coaching group on Facebook. Jump into the group for the replays + live trainings to help expand your own breakthroughs and ah-has. JOIN THE GROUP NOW.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow my mompreneur journey to #CrownYourself on Instagram:
@kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building + leadership tips, check out: crownyourself.com
Struggling to market yourself online? Are you stuck in the mystery of social media and aren’t sure how to navigate the waters? Not sure which platform is best for your biz? Does the thought of advertising scare the living poop out of you?
I cannot tell you how excited I was to bring on Sarah Lorenz. While this program was originally recorded inside my high performance group coaching program, The Queens Way, I couldn’t NOT share it here on the podcast, simply because Sarah’s information, tips, and tricks will totally take your business to the next level.
Sarah Lorenz is a social media strategist for coaches. After the success of her blog about her outdoor “cowgirl” adventures, she became a professional blogger and social media expert. She now helps elite coaches land their ideal clients through her social media and advertising strategies.
In this episode, you’ll learn why you have to be authentic on social media to turn leads into clients (7:30), how claim your personal brand online (10:10), why leading with fun is foremost in marketing (12:00), how many platforms you should use (16:00), what your “have to” beliefs are doing to your results (17:00), how to make an offer on a livestream (21:00), what to produce on your Instagram and Facebook stories (27:00), the best balance in your stories between promotion and progress (29:00), how to use screenshots to simplify social media testimonials (33:00), what mindset has to do with showing up on social media (36:00), why entrepreneurs should be using Facebook ads (40:00), the first step to navigating Facebook advertising (44:40), how to profile your audiences (48:00), the number one secret to success with advertising (54:00), and so much more.
Do you prefer video? SUBSCRIBE + WATCH THIS EPISODE ON YOUTUBE.
Wanna get S.O.M.E. (social media) Magic in your business? Click here for an exclusive offer from Sarah to my subscribers: https://getsomemagic.com/social-media…
This episode was originally recorded inside my High Performance Group Coaching Program, The Queens Way. GET ON THE WAITLIST HERE FOR SUMMER ENROLLMENT!
Don’t want to wait till summer to get started? Book a 90-minute 1:1 initial consult call with me here. You’ll walk away with at least 5 strategies that you can implement in your life + business right away to get you more energized, more productive, and more profitable right after our conversation. GET + BOOK YOUR INITIAL CONSULT HERE
Need to reprogram your mindset to have the courage to MAKE offers in your social media, then get my signature #FortuneFavorstheBold course to boost your boldness and give you the confidence you need to take your business to the next level. GET IT FOR JUST $11.11
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Do you struggle with hyper-editing yourself? Are the tasks of marketing your business - writing the blogs, releasing the podcasts, editing the Youtube Videos, whatever they are - taking an exceptionally long time that you’re kind of avoiding doing them?
In this episode, I share the things you should look at when you feel resistance around releasing something in your business (3:33), the fears I ditched to save time (4:44), how to be able to get people to love your authenticity (5:44), what your perception of time does to your projects that you’re avoiding (7:00), how your habits can be destroying your productivity (8:30), how to handle typos and blips in your marketing copy (10:00), why you NOT showing up a little messy is perpetuating a culture of perfectionism (12:00), what eating shit has to do with your consistency in showing up (14:00), the psychological perfectionism paradox that is why Jennifer Lawrence is more popular than Anne Hathaway and how that applies to your business (15:00), how showing your messiness is actually inspirational (18:00), and so much more.
Give yourself a Mother’s Day gift for all the hard work you do with the Cyber Mom-Day bundle. From one mom to another, this bundle is replete with the tools, strategies and systems I used to birth both a baby and a business and have my BEST year as an entrepreneur in 2017, and then scale the business 389% in 2018. This is 5 of my best course on productivity, sales, mindset, work-life balance, and tapping into feminine flow...FOR 60% OFF!! GET YOUR BUNDLE HERE!!
Or if you want to dive into more productivity strategies, reprogram your relationship with time, and totally uplevel your energy so you can have the endurance to be successful in the long term, then get my 6-hour productivity self study course, for just $47. GET #PRODUCTIVITYPOWER NOW!
Learn how I gamify my productivity + get 3X more done, IN THIS EPISODE!
Want to strengthen your resilience muscle so you can get up faster when mistakes, failures, or messes happen, LISTEN TO THIS EPISODE NOW.
Did you love this episode? What was your top takeaway? Share it with me, when you write a review on iTunes.
And, if you send a screenshot of your review to info@crownyourself.com, I'll send you a special hypnosis to help you master your mindset and #CrownYourself.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Do you ever fear releasing a product because it feels super sacred? In this episode, Kimberly Spencer discusses the seasons of creativity and how to overcome your fear of it "not being perfect" so that it instead serves.
You will learn why high performers put their creativity on a sacred pedestal (3:00), how the movies have given you the wrong perception of labor (5:00), why you NOT sharing your gifts is selfish (6:30), the biblical parable that directly relates to your talents (8:30), what common excuses people use to NOT share their gifts with the world (10:00), how to use the seasons to manage your project and business growth (12:30), why Nature doesn’t worry when it’s winter (15:30), the only thing that is actually urgent (18:30), what to do to get through the “winter” seasons of your project or business (20:00), why you must asses what season your business or your project is in (23:00), how Kimberly shifted her attitude toward the “winter” seasons in her business (25:00), the secret to going into super bloom in your business (27:00) and so much more.
Give yourself the early Mother’s Day gift for all the hard work you do with the Cyber Mom-Day bundle. From one mom to another, this bundle is replete with the tools, strategies and systems I used to birth both a baby and a business and have my BEST year as an entrepreneur in 2017, and then scale the business 389% in 2018. GET YOUR BUNDLE HERE!!
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
The creative process is a lot like eating shit. How do I know? I've literally tried it. Not intentionally, of course, but when I did (accidentally), I realized that it is EXACTLY like building a business. You will eat shit - maybe not literally. You will make mistakes. You will experience failures. And no matter how hard you try to brush away those failures, those mistakes, those shit-storm, shit-eating moments. The taste will linger until you sit your ass back at the table and bite into something that is actually delicious and satiating.
WARNING: This episode runs rampant with “shits.” Be brave and get your shit together before listening. ;)
In this episode, you’ll learn what NLP representational systems are (5:30) shit-eating experience that led to a massive breakthrough (8:00), what the Law of Contrast is (11:30), why the “sign to quit” is not what you think (13:30), how friction and resistance are when Queens are made (15:30), why you should expect the same results in your business as you get in your gym (17:30), how telling yourself a shitty-story will derail your profits and how to bounce back (20:00), why you need to stop trying (22:00) and so much more.
Give yourself the early Mother’s Day gift for all the hard work you do with the Cyber Mom-Day bundle. From one mom to another, this bundle is replete with the tools, strategies and systems I used to birth both a baby and a business and have my BEST year as an entrepreneur in 2017, and then scale the business 389% in 2018. GET YOUR BUNDLE HERE!!
Want to learn what your NLP representational system is? Get the #LiveMoreLoveMore course. But why pay full price? SAVE 60% HERE!
Dive even deeper on this topic on the blog. READ MORE HERE.
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
I'VE GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Tori Hartman is a world-renowned, Amazon #1 bestselling author, spiritual teacher, and intuitive soul, and psychic. Born and raised in the free-thinking atmosphere of New York’s Greenwich Village in the 1960s, Tori has been aware of her psychic abilities since the age of eight. After a near-death experience about 25 years ago, Tori began having a series of encounters with angels that revealed the profound fables that were to become the basis of the Chakra Wisdom Oracle Cards, and Chakra Wisdom Oracle Toolkit. She is the founder of Life Purpose Divination, a system designed to shut down your brain to allow you to learn to live with complete trust in your intuition. And now the Life Purpose Divination licensed training is now being facilitated around the world.
Tori has been featured in New York Times, the Los Angeles Business Journal, OM Time magazine and Allure. She has also worked with celebrities including Jeff Lewis whom she helped launch his hit TV show, Flipping Out, on Bravo Network USA.
In this episode, you’ll learn my first introduction to the Universal Law of the Vacuum and how it brought me to Tori (4:00), the difference between being in someone’s life and taking space (6:00), why you must also be flexible with what you want to accomplish (9:30), how to open up your message to a bigger audience and still hold your boundaries in your business (14:00), how you to understand the stories you tell yourself (18:00), why a breakthrough is like a hurricane (22:30), how to tap into Universal consciousness (28:00), what it means to go ALL-IN in your business (32:00), how Tori connected the fables to the chakras and the chakras to the tarot (38:00), how chakras get “busy” and why that’s essential for manifestation (40:00), how the chakras in your body inform you about why you’re not getting the things you want yet (42:00), the difference between intuitive knowing and beliefs (43:00), how this interview is like a mirror for you (49:00), how to properly discuss things without getting sucked into the “mob” misery (53:00), what makes the Chakra Wisdom Tarot changes different, and the biggest thing that women can learn from men (1:03:00).
Learn more about Tori: https://www.torihartman.com/
GET TORI’S BOOKS + CARDS + TOOLKITS HERE:
- Chakra Wisdom Oracle Cards: The Complete Spiritual Toolkit for Transforming Your Life
- How to Read the Cards for Yourself and for Others (Chakra Wisdom Oracle Cards)
- Chakra Wisdom Oracle Toolkit: A 52-Week Journey of Self-Discovery with the Lost Fables
- PRE-ORDER: Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being (A Start Here Guide)
- PRE-ORDER: The Chakra Wisdom Tarot: 78 Cards with Illustrated Guidebook
Interested in more psychic wisdom + true crime? SUBSCRIBE TO TORI'S YOUTUBE CHANNEL
Tired of trying to “rub your own back” by yourself? Ready to take ALL areas of your life to the next level. Experience what coaching can do for you in a 90-minute 1:1 initial coaching conversation with me for just $147. BOOK YOUR CALL HERE.
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Kimberly Spencer dives into the key area for success: belief. Belief in yourself, belief in your purpose, and why your secret spiritual weapon for success is consistency.
You’ll learn why the B of belief is the biggest belief of them all (1:30), what the Law of Divine Compensation is (2:30), what the consistency of the laws of the Universe has to do with your business (7:30), how saying your’re NOT going to do something is going to give you the wrong results (8:30), what attachment to form does to your results (11:30), what to be consistent with and what NOT to (16:30), how to NOT play small with what you’re being consistent with (18:00), how inconsistency is destroying your ability to manifest (19:30).
Get the book: The Law of Divine Compensation by Marianne Williamson
Listen to my epic interview on the Hyper Conscious Podcast Interview: CLICK HERE.
Want to take a first bite of my book “Mindful Meals: How to Dethrone Food Fears and Reign in a Body that Rules?” You’ll get sneak peaks, BTS action, and the first copies of books when it comes out THIS SUMMER 2019 for just $7! PRE-ORDER YOUR COPY NOW!
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
In this episode, Kimberly Spencer interviews the amazingly talented, multi-passionate sexy mama, Luci Lampe. A mom of four, wife, speaker, coach, author of Achieving Sexy and The Sexy Mama Manifesto, and The Sexy Mama Morning, and founder of the Sexy Mama Movement and co-founder of Ruthlessly Committed, with her husband Ryan, Luci is daring to take her vison to the next level with the release of her first album in 7 years, BARE. Through deep coaching, she helps clients discover their life purpose and create thriving relationships. Her work has been featured on the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox.
You’ll learn how to follow your inspiration and your heart (4:30), what to do when you have four kids and feel unsupported by your spouse (8:30), how your body will show your stress (9:30), why you have to face your shame to have integrity with yourself (11:30), how brutal honesty is key to living in integrity (18:30), why you must shift yourself first (22:30), why you need to unleash and release the dark side (26:30), how to start getting up at 4:30AM (31:00), what ketones can physically unlock for you (39:00), why you don’t have to stick to just one thing (42:00), how micro-failures can deteriorate your confidence more than epic failures (45:00), and so much more.
Listen to Luci’s latest song, “New Normal” on itunes. LISTEN HERE.
For more info on Luci’s upcoming album check out: https://lucilampe.com/
Are you a mama looking to add some sexiness to your life? Join the Sexy Mama Movement here: https://sexymamamovement.com/
Interested in unlocking your physical potential by getting your body into a ketosis? LEARN MORE ABOUT KETONES HERE.
Follow Luci on Instagram @lucilampe
Follow the Sexy Mama Movement on Instagram @sexymamamovement
If you’re a high-achieving mama looking to take your clarity, energy, productivity, and influence to the next level, then jump into Kimberly’s High Performance Group Coaching Program, The Queens Way. GET ON THE WAITLIST HERE FOR SUMMER ENROLLMENT!
Ready to take your mompreneur mindset to the next level? Jump into my #MompreneurMindset 5-hour self study course for just $111 right now. GET IT NOW.
Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
In improv comedy, there is one rule "Yes, And." In this episode, Kimberly Spencer shares how to apply this rule to all areas of your life in order to manifest more miracles, abundance, and alignment in all areas: body, business, and relationships.
EMPIRE BUILDERS! Holy moly was I scared and nervous, and excited to share this episode. This is the first episode after my BIGGEST breakthrough yet, that literally was the glass ceiling that was holding me back...for my entire life. And it turns out, after working with tons of women, and the response I’ve been getting from the interview I did on the Hyper Conscious Podcast, I wasn’t only one with this self-limiting belief. Thousands of women and men who have experienced trauma - whether physical, emotional, sexual (or all three) forms of abuse - experience this as well.
In this episode, you’ll learn the deep-seeded belief about deserving that took me 5 months to breakthrough (1:30), why we as women get stuck in an either/or belief (4:30), what is the imprint period (6:00),what improv comedy has to do with manifesting your dreams of having it all (10:00), how a “yes, but” and “no” are stopping the scene of your dreams from unfolding (14:00), what turning down suggestions from the Universe looks like (16:30), why you’re contracting when you’re staying where you are (18:30), how to destroy the belief that it either has to be your kids or your business (23:00), and you’ll discover the BIG “no’s” that are holding you back from all that you desire (25:00).
Listen to the Hyper Conscious Podcast Interview here: http://bit.ly/hyper-conscious-podcast
Are you looking to take your life to the next level and ditch the either/or mentality? Then I’ve got a few spots left for 1:1 coaching consults this month. BOOK YOUR 90-MINUTE CONSULT HERE.
Want to to check out the self study courses that I launched, check these bad boys out.
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FortuneFavorstheBold: Strengthen your boldness and leadership skills - $11.11
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ProductivityPower: 3X your Productivity AND Increase Your Energy 10X - $47.00
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DitchtheFrogs: Transform all your relationships to only those that support your highest and best Future Self - $97.00
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MompreneurMindset: Master Your Mom-Game and Discover your work-life balance - $111.000
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SellLikeaQueen: Learn how to hit $10K+ months $111.00
Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
In this episode, Kimberly Spencer interviews business consultant, serial entrepreneur, and CEO of Raincatcher, Inc. which helps small business owners buy and sell their businesses, on the how, when, and why you should consider selling your business. Raincatcher was rated by INC. Magazine as the number one business broker to work with for buying and selling businesses.
You’ll learn how growing up in an entrepreneurial household helps set you up for greater business success (2:00), the secret to selling without being sleazy (6:50), how to use your ambition and drive as a woman as a tool (10:30), what numbers an entrepreneur should pay attention to (14:00), understanding the story of your numbers (16:30), why our self-worth is not attached to money (21:00), why education of numbers, KPI’s, analytics and money, is the best way to combat fear of your numbers (26:00), what buyers are looking for with your brand or business (29:00), how your business is not your baby (34:00), why crafting a culture is key to creating a sellable your business (41:00), and how being a woman can be an asset as an entrepreneur (47:00).
Are you a small business owner, serial entrepreneur, or looking to get into business for the first time? Contact Marla and her team here: https://raincatcher.com/
Want to see how much your business is worth? GET YOUR FREE BUSINESS VALUATION HERE.
Follow Raincatcher on Facebook: https://www.facebook.com/RaincatcherLLC/
Connect with Raincatcher on Linked In: https://www.linkedin.com/company/raincatcher/
Struggling to get your business off the ground, jump into Kimberly’s VIP monthly membership, The Princess Process, to get weekly group training and laser coaching for your business’ needs, so you start making the income and impact you deserve as the Queen B of your biz. JOIN THE MEMBERSHIP HERE.
And...
Get Kimberly’s 3.5 hour deep dive into business mindset mastery, productivity tools, advanced NLP communication strategies to use in negotiations, in her #MindYourBusiness course for only $97.00. GET IT NOW!
Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Discover how I use a calm, playful, intuitive guidance to get more done versus the more masculine “forcing” energy behind the "I have to" myth.
In this episode, you’ll learn, why following your intuition is better than forcing a plan (4:44), what the belief of “have to” is doing to your power (6:00), the paradox of flow and form and sticking to a schedule (7:00), how to shift your energy around time (9:30), dancing with the do-ing (12:09), how creating from the energy of “not enough” time will pull you farther away from your Future Self (15:00), why getting a sense of play in your productivity will shift you into expansive creativity (18:34), what a childhood game of red-light, green-light will do for your productivity (23:00), how to maximize time with a toddler (25:00), the one question I ask to get to my goals faster (28:00).
Now, let's take your productivity to the next level...
Work with me 1:1 to unlock your personalize productivity plan, in a 90-minute coaching consult. BOOK YOUR 1:1 CONSULT HERE.
and...
Get my 5-hour self study course, #ProductivityPower filled with more tips, tricks, strategies, and productivity hack to totally transform your relationship with time, skyrocket your energy, and 3X your results WITHOUT losing your sanity for just $47.00! GET IT NOW.
Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way, REVIEW US ON ITUNES.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
In this episode Kimberly interviews her “growth friend” and branding buddy, Summer Scolaro. Summer is the Owner of She Lives Wholly, the woman’s wholesome lifestyle brand and personal branding company on a mission to help modern women create their dream businesses and lives. She is a personal brand strategist, educator, and business bestie to aspiring and current female entrepreneurs who desire to live holistically in brand, body, and business. She is the founder and instructor of the Shepreneur Branding Academy: the female entrepreneur’s ultimate training to clarify, grow, and monetize their personal brand online.
Summer has extensive knowledge in the fields of entrepreneurship, online marketing, and personal branding as she has built her own successful brands and businesses as a Holistic Health Coach, Natural Foods Chef, and inspirational influencer. And she is just rounding out her holistic brand by becoming a pilates instructor. Summer is passionate about teaching other entrepreneurs the exact strategies she used to build her brand, and her raving students success in the Shepreneur Branding Academy is proof that her framework works.
In this episode, there you will learn how to be happy without a 9 to 5 job (5:30), what’s at the core of your personal brand and why you need to be a brand, even if you’re not an entrepreneur (9:30), how to share your story without talking about other people (16:30), how to know if you were born to be an entrepreneur (23:00), why you need growth friends so you don’t have to go it alone (28:10), how to determine who is a friend and who is a client (33:00), what is an ICA and why they are vital for your business’ success (41:00), how to handle failure (48:00), why you only need to drive one out of the car all the way to your goal (50:00), how to be both Team Woman and Team Man at the same time (52:00) and so much more.
Struggling to put yourself out there online and be authentic and vulerable AF? Jump into my 3-hour #FortuneFavorstheBold course for just $11.11! CLICK HERE TO GET BOLDER NOW.
Get on the Waitlist for Summer’s Shepreneur Branding Academy for Summer 2019 enrollment here: https://www.sheliveswholly.com/sba/
Dive into more of Summer’s wisdom on her podcast, SUBSCRIBE TO THE SHE LIVES WHOLLY SHOW.
Follow Summer on Insta @summerscolaro
Like Summer on FB: @sheliveswholly
Obsess over her recipes on Pinterest: @summerscolaro
Want to see how I determine who is a friend and who is a client? WATCH THE YOUTUBE VIDEO + SUBSCRIBE TO THE CHANNEL
Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
This episode is a GAME-CHANGER. If you are ready to start seeing results fast, this is the ONLY way you can change. No, you don’t have to become Elle Woods too? But you do have to change your identity - how you think, what you believe, how you feel, what triggers you have. Everything you want is totally possible - the body, the business, the babies, the bank account, the boys - but you have to shift who are you in order to receive it. Because, let’s be honest, if the current you was able to receive it, you would already have it.
It’s not what you want. It’s who you have to become in order to manifest it.
That’s why in this episode we dive into getting you crystal clarity on what you want and who you need to become in order to get it. In NLP, there is a thing called “modeling” where you “model” or adopt the specific behaviors, habits, thought-patterns, and feelings of the personal you’re modeling. Now, I don’t believe this person that you’re modeling has to be a real person - it can be fictional, like Belle, or Elle Woods.
We dive into stepping into the habits and beliefs of the person you want to become (2:30), why your mentors can be fictional characters (4:00), how to use movie characters as your modeling must (6:30), why you should try on different characteristics and beliefs to see if they fit for the Future You (8:09), who do you want to be (9:58). how to amplify the habits that have already made you successful in some area (13:00), what to ask your Future Self so that you get what you want in the present (15:30), how I magnetize massive opportunity my way using this ONE simple habit (19:30), why showering daily helped me achieve my goals faster (21:30).
Ready to step up and shift your own identity, and get crystal clear on what you want, let’s chat, book a 90-Minute consult and get 5 actionable strategies to shift your identity so you become the woman who has everything you want. BOOK YOUR 1:1 TIME WITH ME!
Is your Future Self more bold, more courageous, and more confidennt? Then, give your confidence a boost with my #FortuneFavorstheBold course for just $11.11. GET BOLDER WITH YOUR IDENTITY NOW!
To help you focus even more on who you want to be as a whole, DOWNLOAD MY 5-MINUTE HYPNOSIS FO' FREE.
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
In this episode, Kimberly interviews neuromuscular massage therapist, Heather Harris. Heather is a graduate of National Holistic Institute, A College of Massage Therapy in Advanced Neuromuscular Therapy with over 1350 hours massage completion. Heather creates a custom massage for her clients using a variety of modalities including swedish, deep tissue, and Trigger Point Therapy.
In this episode we dive into what trauma does to the communication between the mind and the body (06:06), how to build your self-care team and who to have on it (9:30), why loving yourself is not selfish (14:30), what $25 foot massages are like a one-night stand for your body (20:00), how women release differently on the massage table than men (27:47), the fears of getting naked - in body and emotionally on the table (30:31), how to read the body (33:00), why your lymphs need daily exercise (37:00) what brushing does for your body when you can’t get in for a massage (43:00), why monkey dancing is key for self-care (46:00), how to open up in a massage to release past trauma from your body (51:00).
**MEDICAL DISCLAIMER: The information provided in this podcast cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, tax, medical, psychological, or legal matters. The material should not be used as a substitute for professional medical treatment and/or diagnosis. Consult with a doctor in all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention.
In Los Angeles and looking for a fantastic massage therapist? Work with Heather 1:1
Follow Heather on Instagram @dordeanmassage
Ready to skyrocket your body into high performance, boost your energy, and 3X your productivity? Get my #RuleMyBody course for just $97! GET IT HERE.
This episode was originally recorded inside Kimberly’s High Performance Group Coaching Program, The Queens Way. GET ON THE WAITLIST HERE FOR SUMMER ENROLLMENT!
Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the FREE Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
In this episode, Kimberly interviews women’s wellness expert, and midwife with over 30+ years. Her holistic approach to women’s health has led her to additional studies in nutrition, homeopathy, herbology, prenatal exercise, energy medicine, cranial sacral therapy, visceral manipulation, the Arvigo Techniques of Maya Abdominal Therapy® and Holistic Pelvic Care™. She is a Certified Arvigo® Practitioner and works with women at all stages in their lives to support healthy menses, fertility, digestion, pregnancy, postpartum, menopause, and beyond. In addition, Abigail is a Certified Arvigo® Self Care Teacher and Doula Trainer. She is currently enrolled in Dr. Aviva Romm’s Herbal Medicine for Women training and studying shamanism with Don Oscar Miro-Quesada. Abigail is a member of the California Association of Midwives, the Midwives Alliance of North America, the Association of Pre and Perinatal Psychology and Health and the Maya Arvigo International Association.
OMG OMG, you’re going to discover so much in this episode about ALL things women’s health - from pregnancy to labor to birth control to IVF. You’ll also learn why focusing on the pain of labor is keeping you in the pain (12:30), how to heal bad cramps (15:30), how women over 40 can get pregnant with ease (20:00), why impatience is killing your chances of getting pregnant (28:00), what is IVF and when you should use it (31:00), birth control pills do for your body (38:00), how to combat inflammation by investing in your health (43:00), why connecting to your childhood desire will set you up for success in all areas of your life (49:00), and how spiritual compassion is integral to source from in all that you do (51:00)
If you’re in Los Angeles and are in need of some Arvigo abdominal massage, or are looking to get pregnant in a more holistic way, then contact Abigail Regan here: http://www.rebirthwomenswellness.com
Get the Garden of Life Wild Rose Detox I went o here: https://amzn.to/2NLdcpg
This episode was originally recorded inside my 4-month high performance group coaching program, The Queens Way. Enrollment begins this summer. GET ON THE WAITLIST HERE!
If you’re a high-achiever looking to take your life and business to the next level, and don’t want to wait for The Queen’s Way to open up, the I’ve got a few spots left open for my 6-month high performance + business building coaching program. To apply is $147 for the initial 1:1 90-minute consult, where, no matter what, you will walk away with 5 personalized strategies to take your mindset, energy, productivity, and influence and impact to the next level. APPLY NOW FOR 1:1 COACHING
Of if you’re of a more visual learner, you can watch the episode on Youtube and SUBSCRIBE TO THE CHANNEL TOO HERE!
Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ever start on a diet and then a few weeks in, totally drop off and go back to your old habits? Ever swear that you were “not going to attract a cheater again” as a partner, and yet, there you are in another relationships with someone who has cheated? Ever feel like there was a cap, or just some kind of block as to how much you could make in your business?
The things is, all of those are unconscious, or subconscious pattern, and play into the prime directives of your subconscious mind.
Studies show that about 95-97% of all that you do is an unconscious pattern. The problem is, though, that usually when you set a new goal you are working only with the conscious mind, the 3-5% of your mind that is brute willpower. That’s why goals like going to the gym are really popular on January 1, but two weeks in, the membership drops back to it’s normal numbers.
In this episode we dive into the 20 prime directives of your subconscious mind. By understanding these prime directives of how your unconscious mind works, you’ll be able to achieve your goals faster, communicate with your mind more clearly to be able to get the EXACT outcomes you desire, start healing your body, and shift your past stories to set you up for success.
This episode was originally recorded inside my 4-month high performance group coaching program, The Queens Way. Enrollment begins this summer. GET ON THE WAITLIST HERE!
If you’re a high-achiever looking to take your life and business to the next level, and don’t want to wait for The Queen’s Way to open up, the I’ve got a few spots left open for my 6-month coaching program. To apply is $147 for the initial 1:1 90-minute consult, where, no matter what, you will walk away with 5 personalized strategies to take your mindset to the next level. APPLY NOW FOR 1:1 COACHING
And, just remember, one of the best ways to reprogram your subconscious mind is through hypnosis because it works directly with your subconscious mind. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the FREE Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
In this episode Kimberly interviews her client, the director of ops of Yoga Sports Science, Bonnie Strati, on how she moved from being a self-proclaimed "mess" post-divorce to growing a million-dollar, worldwide yoga training company in the science of elite performance for athletes.
OMG this episode is filled with soooo many amazing gems. You’ll discover: why understanding the anatomy and biomechanics of yoga is essential for working with elite athletes (and dangerous for your clients if you don’t have that knowledge) (11:00), how perspective, habits, and perseverance are key to getting out of your own way (18:00), why you MUST celebrate the small success and be okay with starting where you are (33:00), how to build the tools to be resilient in your life, so a bad-day doesn’t turn into a bad-week (44:00), what being vulnerable has to do with being powerful (45:00), and why Bonnie would have NEVER come onto the podcast a year ago (1:03:00).
If you’re a yoga instructor, personal trainer, physical therapist, Pilates instructor, or fitness instructor, check out the Institute of Yoga Sports Science to enhance your knowledge, so you too can hone your craft and take high performing athletes to their next level: https://www.yogasportscience.com/
Want to advance your physical performance with Bonnie? Sign up to work with her for your body’s needs here: https://www.bonniestrati.com/
If you too in a massive transition in your life - divorce, changing careers, becoming a mother - and need more personal attention, for $147, you can book a 90-Minute 1:1 consult call with Kimberly. On this call, you’ll receive at least 5 actionable strategies you can put into place, immediately to give you more clarity, energy, productivity, courage, and influence as you shift to your next level. APPLY NOW FOR YOUR CONSULT.
Struggling as a coach and you want to get your business off the ground, jump into Kimberly’s VIP monthly membership, The Princess Process, to get weekly group training and laser coaching for your business’ needs, so you start making the income and impact you deserve. JOIN THE MEMBERSHIP HERE.
Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way!
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Everything in life is a relationship. You have a relationship with your body. A relationship with money. A relationship with your partner. A relationship with God/the Universe. And, yes, even your business.
What would your Facebook relationship status be with your biz?
Most beginning entrepreneurs struggle because their relationship with their business is not defined. It’s open or it’s complicated. Just like with any relationship, it takes courage to speak up for your needs and to share your relationship status with your friends.
In this episode, I use the metaphor of my own relationship process with my now-husband, Spike, from single to dating to “committed."
You'll learn how to change your relationship status with your business, so that you get to more profit, more support, and more impact, why it's no one else's responsibility to understand your dream, and the one tool you need in order to move from "it's complicated" to "it's serious" in your relationship with your business.
Catch the episode to learn where you are in your business, and how you can apply it in your working mom-life right now.
Are you a newbie entrepreneur making less then $35,000 in your business? Do you still have to take part-time work as you build to bring in income? Do you know you need a coach, but you aren't able to drop thousands of dollars at this point for the help you need? Then check out our cutting edge, VIP membership Princess Process to take your business to the next level. Sign Up HERE
Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Have you ever seen a work-from-home mom with a thriving business, healthy baby, and loving marriage and wondered "How the F&*^ does she do it all?" In this episode, Kimberly interviews of The Princess and the B, Kimberly interviews former corporate legal assistant turned digital executive assistant and work-from-home mompreneur, Rachel Everington.
In this episode, you’ll learn Rachael’s 20-50-100 Productivity Rule for working from home with toddlers, how being a woman can be an asset for your business, and what to do when mom-guilt just doesn’t want to go away.
Some questions asked: how has being a woman helped you in your career, how does what you wanted to be as a child tie in with what you are doing now, and if your palace had a curse jar, how much money would you have to put in it on a daily basis?
Catch the episode to learn what the 20-50-100 Productivity Rule is, and how you can apply it in your working mom-life right now.
Are you a newbie entrepreneur making less then $35,000 in your business? Do you still have to take part-time work as you build to bring in income? Do you know you need a coach, but you aren't able to drop thousands of dollars at this point for the help you need? Then check out our cutting edge, VIP membership Princess Process to take your business to the next level. Sign Up HERE
Interested in working with your own Virtual Ninja? Check out Rachael's work and book a call with her here: theexecutiveninja.com
Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way.
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group:
"Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
If you've ever struggled to achieve a weight loss, financial, or income goal, then this podcast is for you. In this episode, Kimberly shares the secret to achieving your financial or weight loss goals. You'll learn the two questions you MUST ask yourself before setting any goals, in order for them to manifest into your physical reality.
And, if you want even more help to achieve and align with your goals, Kimberly still has a few spots left for her 1:1 6-month certified high performance coaching + mentorship. APPLY HERE NOW!
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
This show was originally recorded inside Kimberly's free group, Crown Yourself Coaching. JOIN HERE NOW!
If you prefer visual, you can also watch this episode on our Youtube Channel here. WATCH NOW. (And subscribe too!)
WE'VE GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to reprogram your self-worth. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
If you grew up in an addict household, battled an eating disorder, divorced, lost a business, gained your freedom, or ever questioned if you were on the right path, this episode is for you.
In this episode, we get silly, serious, somber, and sparkly as Kimberly "interviews" herself in this Q&A. You’ll learn why you should make failure fun, how to incorporate being a princess into your business, the secret to becoming Wonder Woman and believing that you can do anything, how growing up in an addict home prepared her to be an entrepreneur, and what the Law of Polarity can do for attracting the right customers to you.
And Kimberly's got a few spots left for her 6-month 1:1 private coaching + high performance mentorship. APPLY HERE NOW!
For more, motivation, actionable strategies, and business-building tips, follow us on instagram: @crownyourself.now
Follow Kimberly on her mompreneur journey to #CrownYourself on Instagram here: @kimberly.spencer
WE'VE GOT A GIFT FOR YOU! Get your 30-minute training on how to claim all your glorious goal-getting power and confidence here: http://bit.ly/queen-power
Are you not making as much money as you’d like in your business? Or worse, are you not making any money at all, but meanwhile you’re busy doing all the things in your business. You’ve got the website. You’re posting on social media. You’re working so dang hard…but it seems like you’re barely making the income you deserve. On today’s episode of The Princess and the B, Kimberly dives into the 13 reasons why you’re not making money, or making as much money as you desire in your business.
In this episode, you’ll learn why doing all the things will not necessarily bring you more income, the right and wrong ways to use Youtube and Facebook to build your business, why you need to “get engaged” to your business, and how often you need to connect to your vision to catapult to your success.
And don't forget, I've got a few spots left open for my 1:1 6-month coaching program for high-achieving female entrepreneurs. Apply here NOW.
For more inspiration, actionable strategies, and bossbabe business-building motivation, follow us on instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
This show was originally recorded inside Kimberly's free group, Crown Yourself Coaching. Join HERE and get a FREE gift!
If you prefer visual, you can also watch it on our Youtube Channel (and subscribe there too!)
I’VE GOT A GIFT FOR YOU! Get your 30-minute training on how to claim all your glorious goal-getting power, here: CLAIM YOUR GIFT NOW!