Java and Jenuflections: Recent Episodes
Jennifer Scranton
Grab a coffee, or Mountain Dew zero, and listen as I discuss my path through life up to this point. I'll share tips for living well with chronic illness. I’ll discuss autoimmune disorders, fibromyalgia, chronic pain, my paramedic career, my paranormal experiences and life in the midwest for a Jewish woman in her mid, ok late, 40s.
I share my failures and some successes, grit, determination and renewal to help others
This episode covers a lot of ground. Stop expecting teenagers and young adults to carry the burden of childhood trauma alone, and the lifetime it can take to recover from childhood trauma
In this episode I share my recent, sudden, epiphany, that really isn't as recent or sudden as I initially thought.
Moving into a new change and trying to navigate the guilt of PTSD and how it impacts my day to day
Gardening on a budget? Limited space? This episode is about using what is on hand, what to save, and where to look for garden bargains. I also discuss vertical gardening.
https://www.facebook.com/BillsLockerOnLenoxAvenue/posts/pfbid024J4K6N4c66MBceHcWJuCxYP1JJ3hasapX3NwBAUoC9LthRqE8pG1eGD5W4p7gMgcl
What do you want from your 2024 garden? Salsa, sauce, pickles? Whatever your needs, you need to plan now.
www.gurneys.com
www.soil-dynamics.com
How many plants do you need to reach your garden goals? Supplies needed to start seeds indoors
www.gurneys.com
www.soil-dynamics.com
www.gettreesfast.com for giant sunflowers
What worked and what didn't in my 2023 garden and what I would do differently
www.gurneys.com
www.soil-dynamics.com
@bubbes_victory_gardens on IG
Trigger warning! Brief segment about my dog having a seizure and dying. Otherwise it's an episode about how I am failing at gardening
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I know that the weather is unusually fantastic, but now is not the time to get to work on those garden beds.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The recent passing of Scott Boles has sent me down a rabbit hole of reflection and reminiscence. Please listen to my story of how working for Scott Boles shaped who I am today.
There a couple bad words in this episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are your gardening goals for this upcoming season? What do you need to acquire or buy for the upcoming season? Start now to find some good deals, some freebies and to get the seeds you really want.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As I continue to recover from a serious illness I am also dealing with managing a fibro flare as well.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How a red light helped me process years of trauma
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A recent health scare demonstrates the need to be sure your medical records are accurate and following you to your new providers. Also includes info on lung cancer screenings
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Late musings of an insomniac who loves the book Greenlights. Find out what it has taught me
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Impossible tasks, constant fight or flight mode. Another glimpse into the life and mind of a person with an anxiety disorder. What helps, what doesn't and how we think differently than you
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I share 3 stories of reincarnation in my family.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Gardening is one of the first things people give up when they develop chronic illness or disabilities. I did. But then I found ways that I can garden, grow what I want, and use less space and not exacerbate my health issues. Gardening should be mostly fun!
@bubbes_victory_gardens
https://www.instagram.com/p/CDp8leNAiIp/?utm_source=ig_web_copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A visit from the great beyond lead to me being a successful quitter. In this episode I talk about my experience as a smoker who doesn't, and explain what I think non smoking campaigns get wrong. I am now a life long smoker who doesn't smoke.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Self checks are ableist, as are daytime only store hours! Take a listen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
PTSD seriously affects sleep, and that affects your whole family.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Now is the time to plan your gardens, regardless of the method you plan on using. It can take time to acquire the necessary tools, seeds or seedlings. Being disabled should not prevent you from having your own urban farm!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In my life I have had 2 experiences with the Klan. I will share the worst one, the event that gave me nightmares, in this episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
many don't know what term anti semitism means, so we are going with Jew hate. This is about our experiences with hate.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An update on new health issues
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss gray rocking. What it is, how to do it, and when to avoid it.
If you are in an abusive relationship please contact the National Domestic Abuse hotline at 1800 799 SAFE
Remember that internet usage can be monitored and is impossible to erase completely. I fyou are concerned your internet use is being monitored please call the number. Otherwise visit www.thehotline.org. There is a safety button on the page that will close out the page.
Delete your browsing history frequently.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The first part is called love bombing because that's what potential abusers and narcissist do. I discuss more red flags, safety concerns and things to consider. I do use some curse words in this episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does a narcissistic relationship look like in the beginning? What are some red flags to avoid a an abusive, pre abusive relationship?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's start with some tips and tricks from a disabled chic! I got a new tool to make life easier. Then I will discuss how I managed to cook Thanksgiving without having a massive or even minor flare.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have been ill lately, but is it a new issue or more of the same?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Waves of sadness wash over me for no reason and this is what I am going to try next to feel better
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There can be dire consequences when others are allowed to determine what enough means. This episode does contain references to repeated sexual assaults and threats of rape.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I continue to explore the concept of what it means to be "enough" and why others shouldn't define it for us
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Intrusive thoughts and the winter seem to go hand in hand for me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Chronic illness and grief
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you Jewish enough? Are you sure?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Somniphobia is the fear of sleep, and it's not as far out as you think. Apparently it is fairly common amongst those of us who have anxiety in general. What is it and what can we do to fix it?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What will those Karens come up with next?
Please follow me and SHARE
Thanks
Jen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a story about former psychiatrist Tobin Jones, my neighbor, in Norfolk, VA
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Making necessary wardrobe changes that are disability friendly
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I went grocery shopping and it was awful. Self checkouts are not good news and other things I've learned as a disabled person
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A story about a date gone really wrong
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bonus episode! Here are some tips and tricks I have leaned over the years. Some are personal experience, others are from Secret Service and FBI agents
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Letting go of old dreams and old goals is hard, but it can be good too.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
No spoilers here! Just listen to hear about my encounter with something wicked.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have recently realized that I "zone out" when experiencing high pain days. But zoning out has progressed to disassociation. TW dislocated joints
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A recap of my day speaking to the Tri- Faith community and hearing other peoples renewal stories.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have had CIU for many years, but was only recently diagnosed. Come listen to my surprisingly affordable solution that my doctor prescribed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jilian's produce stand is a good pumpkin patch in the Omaha area for disabled people. Are you actually helping your disabled family member? Are you sure?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ghostly stories from ambulance 96 and Ollie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An unexpected pick up. Ghost stories from the ambulance
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to plan a successful day trip when you suffer from fibromyalgia, chronic pain, rheumatoid or psoriatic arthritis. We can get out and do fun things when we choose wisely and plan well.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss erythromelalgia and touch on abelism
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Cooking is fundamental, but sometimes fibromyalgia gets in the way of this daily task. This episode is all about deciding what to cook, when and how. Lots of tips and tricks I have learned in PT OT and life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I clarify the symptoms of SAD and offer more in depth information about what it is, and is not. I talk about what works for me and share details of my psychiatry appointment.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I will discuss my current struggle with Seasonal affective disorder. I will explain a bit about how it feels and what I need to do to get through.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In my first ever podcast I share some of my experiences with fibromyalgia and how I came to receive the diagnosis and what treatments have worked.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app