Listen Inspired: Mindful Self-Care for Freedom and Happiness: Recent Episodes
Chel Rogerson
Join Lara Wharton & Chel Rogerson, ex-corporate execs who left their six-figure careers to follow their hearts teaching the mindfullness and wellness practices that transformed their own lives.
Lara is a mindfulness expert specializing in helping others heal their nervous systems and release stress.
Chel is a yoga teacher and certified health and wellbeing coach.
The two crossed paths as their lives paralleled living as expats and healers in tropical Mexico.
Listen Inspired offers tips, practices and delightful conversation to help the busy world find balance.
Join Lara and Chel as they dive into the world of Reiki, exploring what it is, how energy healing works, and the how you can heal with Reiki. Reiki Master Chel offers some simple exercises you can try on your own to experience the power of Reiki and Lara talks about her experience both receiving Reiki and taking a Reiki Level 1 & 2 course.
Chel offers 1:1 Reiki Sessions and Certification Trainings, which you can learn more about at www.ChelRogerson.com. You can also explore her library of meditations on Aura free for 30-days at https://aurahealth.io/refer/aura-46kr6/guest-pass
Lara offers Yoga Nidra sessions and Meditation at www.listenlightly.com.
Visualization is a crutial part of living mindfully to manifest your dreams. Lara and Chel share how visualization supports your subconscious mind to transform your goals and desires into reality. We explore different forms of visualization techniques and explain how to fit them into your day. This episode includes a yoga nidra (special guided deep relaxation) as a visualization practice
These practices and many more will be shared in sessions by Lara and Chel at their upcoming FREEDOM AND VISION WELLNESS RETREAT, Nov 25-Dec 2 in Quimixto, Mexico. www.chelrogerson.com/mexicoretreat2023 to sign up!
For more resources on selfcare and connection:
Lara Wharton / www.ListenLightly.com / @listenlightly
Chel Rogerson / www.ChelRogerson.com / @chelrogerson
In this episode, Lara and Chel discuss setting healthy boundaries as a form of self love and respect. Saying no and respecting your needs and priorities are essential to protecting your space, time and energy, “the moat around your castle.” We discuss ways to form and enforce healthy boundaries while aiming to be kind and respectful to others. We go over the symptoms of unhealthy boundaries, so if you are suffering from resentment, burnout, anxiety and/or stress or you have a hard time saying “no,” we offer some practical tips and techniques.
BONUS: Chel shares a guided meditation on setting and respecting your boundaries.
👉Special Announcement: Join Lara and Chel for their Vision & Freedom Wellness Retreat, Quimixto, Mexico, Nov 25 - Dec 2, 2023. This luxury eco-retreat in paradise offers mindfulness, meditation, yoga, hiking - a perfect mix of relaxation and adventure. Message us for more details!
For more resources on self care and connection:
Lara Wharton / www.ListenLightly.com / @listenlightly
Chel Rogerson / www.ChelRogerson.com / @chelrogerson
In this episode, Lara and Chel discuss the importance of resting and how it can actually increase your productivity. We explore different forms of rest for the body, as well as mental and emotional rest. We explain the technique of yoga nidra (deep relaxation) as a form of rest and connection and offer a special guided deep relaxation you can cozy up with and enjoy.
For more resources on selfcare and connection:
Lara Wharton / www.ListenLightly.com / @listenlightly
Chel Rogerson / www.ChelRogerson.com / @chelrogerson
In this episode, Lara and Chel talk about solo travel as an empowering form of self-care. We share personal experiences that will inspire you to travel at any age and on any budget.
With over fifteen years of solo traveling, this episode is loaded with our favorite travel tips from how to get started to what to pack.
For more inspiration, including 20 self-care practices led by Lara and Chel, join our Self-Care Reset course at inspiredwellbeing.teachable.com.
Keep in touch, send questions and send your comments!
Lara Wharton / www.ListenLightly.com / @listenlightly
Chel Rogerson / www.ChelRogerson.com / @chelrogerson
Chel empowers you to move along on the path of your dreams, explaining how to get what you want! These tips explore manifestation techniques, but in a direct and actionable approach that will guide you on how to move forward.
For more on this topic, including 20 self-care practices led by Lara and Chel, join our Self-Care Reset course available now at inspiredwellbeing.teachable.com.
Send us your questions and let us know if there’s something you would like us to cover in a future podcast.
Lara Wharton / www.ListenLightly.com / @listenlightly
Chel Rogerson / www.ChelRogerson.com / @chelrogerson
In this episode, Lara and Chel discuss self-care practices for the spirit, including how to manifest your dream life and develop your intuition.
We explore how thoughts are energy and how this becomes our vibration to attract our reality.
For more on this topic, including 20 self-care practices led by Lara and Chel, join our Self-Care Reset course launching November 2022 at inspiredwellbeing.teachable.com.
Lara Wharton / www.ListenLightly.com / @listenlightly
Chel Rogerson / www.ChelRogerson.com / @chelrogerson
In this episode, Lara and Chel discuss self-care practices for the mind, including how to control negative thoughts to improve your mental health.
We explore where thoughts come from and how this can take us into a negative or positive space, creating our experiences in life. We share techniques to overcome negative thought patterns and harnessing the neuroplasticity of our brains.
Learn tips and practices to redefine how you think and create powerful thoughts to create positive life experiences.
For more on this topic, including 20 self-care practices led by Lara and Chel, join our Self-Care Reset course launching September 2022 at inspiredwellbeing.teachable.com.
Lara Wharton / www.ListenLightly.com / @listenlightly
Chel Rogerson / www.ChelRogerson.com / @chelrogerson
In this episode, Lara and Chel discuss self-care practices for the body, noting that taking care of the body improves our mental and emotional wellbeing.
We discuss how diet and exercise can be reframed as self-care, how prana (energy) is used in the body and how to relieve physical tension triggered by stress.
Learn tips and practices that redefine how you treat your body, allowing more room for nurturing your body and listening to what it needs.
For more on this topic, including 20 self-care practices led by Lara and Chel, join our Self-Care Reset course launching September 2022 at inspiredwellbeing.teachable.com.
Lara Wharton / www.ListenLightly.com / @listenlightly
Chel Rogerson / www.ChelRogerson.com / @chelrogerson
Self-care has become a ubiquitous catch phrase, but what does it really mean?
In this episode, Lara and Chel discuss what self-care is and the importance of daily, monthly and annual practices.
Visiting back to our business world lifestyles, we talk about our own experiences with burnout, and how self-care actually increases productivity. We share tips on creating time for self-care, even for the busiest people. If you feel uncomfortable with the idea of putting yourself first, we explain how self-care is not selfish, it’s an essential foundation to help you serve others in your life.
Learn tips and practices to become your own “self-care expert.”
For more on this topic, including 20 self-care practices led by Lara and Chel, join our Self-Care Reset course launching September 2022 at inspiredwellbeing.teachable.com.
Lara Wharton / www.ListenLightly.com / @listenlightly
Chel Rogerson / www.ChelRogerson.com / @chelrogerson