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9 For a couple years, I viewed self-discipline almost as a dirty word. Recovering from burnout, pushing myself to the brink by the just-do-it-all-costs mentality was the last thing I wanted to do again. When I learned about ease and flow, I was all on-board. However, no matter how trendy and sexy ease and flow is, I’m learning it’s all about a balance. Ever since the fall, I’ve been feeling a strong pull to return back to self-discipline in a new way (coincidence it was Virgo Season? I think not!)

I shared this same sentiment on social media and received many messages sharing my post came at the perfect time. As the new year approaches, this episode will help you establish habits and rituals that will support you in your goals.

In this solo episode, I go into:

• My journey from living in the wounded masculine energy to embracing both ease/flow and commitment
• What the spiritual business world has wrong about ease and flow and why it’s not enough
• Why it’s absolutely necessary to sometimes do the things you don’t want to do to get to where you’re going
• What leaning too far into ease can look like in business (procrastination, anyone?) and how to get back on track
• The delicate balance between pain and pleasure from a neuroscience perspective and how to use that in your favor
• The rule of thirds, and how that can transform how you look at your business or any goal you’re pursuing
• How to embrace your Future Self as you head into the new year

PLUS, learn about an exclusive discount for podcast listeners only for my signature manifestation program, Manifest That $hit. Use code PODCAST45 for 45% off now until the end of 2022!

Learn more about MT$ here.

Or sign up here. For the VIP option, sign up here. (Remember to use the code PODCAST45 for 45% off, valid until December 31, 2022)

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Mentioned in this episode:

Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas

P.S. use this code to get one book FREE with a 30-day trial of Audible!

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FOLLOW me on Instagram: @triciafishbune

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Explore my recordings, masterclasses, and freebies here

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8 I'm honored to introduce Angela Lowes, an Astrologer and Manifestation Mindset Coach who teaches soul seeking goal getters how to activate their birth charts and engage Higher Self Development.

In this episode we'll discuss:

• how to use astrology/your birth chart to tap into your purpose
• how to step into your Higher Self and embody that version of you daily to reach your goals
• the connection between astrology and manifestation
• why some people don't resonate with their sun signs
• where exactly to look in your birth chart to manifest/experience success
• PLUS, Angela gives me a LIVE reading in the episode! You'll experience her magic first-hand as she goes through my chart.

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FOLLOW Angela on Instagram: @blooming_vida

Visit her website + book a reading: www.bloomingvida.com

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FOLLOW me on Instagram: @triciafishbune

Visit my website + explore ways of working together here

Explore my recordings, masterclasses, and freebies here

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7 I'm BACK BABY...and I'm 30!!! If I were a teacher, I would make this episode required homework. Once I learned about the subconscious mind and how to tap into it, whew, I felt immediate, immeasurable shifts-- it's almost as if I took the pill from the movie Limitless-- and I want you to feel these same shifts too.

I start this episode with a fun birthday update, but if you want to skip to the bulk of the episode, shuffle on over to timestamp 3:07 😉

In this episode, I discuss:

• The difference between the conscious and the subconscious mind. Think: iceburg
• Why willpower alone will never be enough to achieve your goals long term
• What is stored in the subconscious mind and why that matters (hint: it's a looottt of childhood stuff)
• How to determine what neural pathways are running the show and how to change them
• The pros and cons of our primitive, reptilian brain
• The five different brainwave states and how to alter your state naturally to create new neural connections 200x faster
• How the repeated soundtracks in your subconscious dictate your behaviors, thoughts, and emotions
• How to be the observer of your thoughts

Sign up for Manifest That $hit: a six-week live group container (coming soon). Use code PODCAST for 10% off 🤎 Learn more/sign up HERE

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Sign up for my free Main Character Masterclass here

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6 Whether you're a high performer now or it's something you aspire to be, the key to fulfilment and even more success might surprise you. Angie Wisdom, a coach to many high-performers says it's not about checking your email first thing in the morning and pounding out more work, it's about building that relationship with yourself first thing in the morning. In this conversation, Angie Wisdom (Professional Certified Coach, speaker, and author) shares the importance of authenticity, building a redlationship with yourself through your morning routine, facing fears, and using your values as the guidepost of your life.

In this episode we discuss

• building a morning ritual that supports your life and goals

• why you are the most important relationship you will ever have and how to build great connection with yourself

• why fear keeps so many people stuck and how to counteract it to keep moving forward

• how determining your values can serve as a guidepost in your life and add more meaning and joy

• why the stereotypical high-performer mindset of doing more and bulldozing through anything to accomplish goals (that Angie and I both used to have) actually slows you down in the long-run and what to do instead

• the importance of reflecting on milestones and celebrating wins

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More about Anige:

Twenty-four years ago, Angie launched a career in the investment industry, which led to co-founding a Global alternative investment firm in 2003. Succeeding in a male-dominated sector took hard work, grit, and perseverance, but she knew there was more than fitting the mold and achieving goals. Through her journey to uncover the missing pieces, she discovered the ability to catapult her success and fulfillment
in life through authenticity, self-love, and trust. It was this belief that established the foundation of Angie Wisdom Coaching and Consulting.
Through her dedication to leaders radically changing the path of their journey to greatness, she found the heartbeat of her professional coaching practice. Angie coaches highly motivated visionaries, change agents, business owners, C-level executives, and individuals committed to creating meaningful success and a life they love.
As a Professional Certified Coach, speaker, and author, she navigates her clients from that place of searching for success and fulfillment to achieving more than they ever thought possible. She is a member of The Female Founder Collective, Executive Coaches of Orange County, International Coaching Federation, and a contributor for The Forbes Coaching Council. FOLLOW Angie on Instagram: @angiewisdomlifecoach Visit her website: angiewisdom.com Discover her YouTube: Angiewisdom _______________ Sign up for my FREE Masterclass Main Character Energy here. Learn more about my six-week live group program Manifest That $hit here. We start August 30th! GIVEAWAY! If you want to win complete access to my new course, leave a 5-star review for Subconscious Awakenings on Apple Podcasts here and email me a screenshot to stayfreshmindset@gmail.com by Friday, August 26th at 11:59 PST for a chance to win! FOLLOW me on Instagram: @triciafishbune

FOLLOW me on TikTok: triciafishbune

Visit my website + explore ways of working together here

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5 This week’s episode is a big one! I open up about how I manifested my dream partner and relationship. My partner and I recently celebrated two years of dating, and just a few years ago this feat would’ve seemed IMPOSSIBLE. It was only through a podcast that I learned about how manifestation can be applied to calling in ‘The One’ that I began the process…and met Devon a few months later.

Whether you are manifesting love or something else, you can apply these steps to anything you’re calling in.

I walk through how my partner and I met (it’s a cute story in my opinion 😉), the “pre-work” I did in preparation to calling him in, and the manifestation process that I fully credit to our successful relationship.

Check out my IG Highlight 'Our Story' to hear even more about our relationship and how it came to be here.

In this episode, I discuss:

• Our love story and the serendipitous way we met
• Understanding (and changing) your attachment styles to transform your love life
• Common limiting beliefs that can get in the way of manifesting a partner and a phrase I banned from my vocabulary
• How you are whole and complete on your own— a partner doesn’t complete you, they complement you
• How to formulate a list when calling in a partner
• Taking aligned action while dating and why making the first move can actually be an empowering thing
• Having full faith that your manifestation will happen— so in the meantime you can embrace the season you’re in and have fun
• Releasing attachment
• Being authentic
• Celebrating every step of the way even when things don’t seem like they’re working in your favor
• Acting in alignment with high self worth

Please note that in this episode, I speak solely about my experience and perspective from a heterosexual lens, but these pointers can absolutely be applied to any relationship regardless of sexuality, gender, and/or preference. I am fully supportive of all members of the LGBTQ+ community, and encourage you to change the pronouns and wording to make it resonant for you. You are welcome, and you are worthy of love!

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Mentioned in the podcast:

Attached. The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love By: Amir Levine, Rachel Heller

P.s. use this code to get this book FREE with a 30-day trial of Audible!

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Be on the lookout for all-new offerings and freebies regarding manifestation! For all the latest, sign up for my email list to hear about it first here.

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4 This week, I'm joined by Caroline Ofenstein, a certified nutrition and integrative health coach who specializes in heping women reach their optimal health & fitness- from the inside out. Not only is Caroline highly knowledgable about the science of our bodies, she's also passionate about integrating more intuitive and mindfulness practices to health. If you're ready to make peace with your body and find more feminine flow in your fitness routines, this one is for you!

After Caroline's own journey of hopping from one extreme diet or fitness regimen to the next, she discovered the power of mindfulness & manifestation and started to combine the science and spiritual aspects of health to reconnect mind and body. Through re-learning how to honor and trust her body she has achieved a balance with fitness, food, and FUN that she never thought possible and it’s her passion to share it with you!

Caroline uses her diverse skill set to guide all those she works with towards their own peace, total bliss in their body, and confidence that will last a lifetime.

In this episode we discuss:

• why she turned toward intuitive and holistic approaches to health after compteting in body building at the pro level

• how she navigated the fear around disordered eating and made peace with her body

• moving from the need of external validation to stepping more into your authentic self for true intimacy and self love

• the intersection of health and spirituality and how you can tune into your body to find what's right for you, versus relying on diet culture

• how to incorporate manifestation and fitness, while moving up the emotional frequency scale

• what health markers you can use to measure your health besides using the scale or tracking macros

If you enjoyed this podcast, check out my guest appearance on Caroline's Macros, Muscle, and Manifestation Podcast here titled Hypnothearpy for Fat Loss with Tricia Fishbune.

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FOLLOW Caroline on Instagram: @carolineofenstein

Visit her website: https://www.ccowellness.com/

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In this episode, Caroline mentions the Intuitive Eating Book by Evelyn Tribole. You can learn more about it here.

We also reference the Abraham-Hicks Emotional Guidance Scale, which you can check out here.

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FOLLOW me on Instagram: @triciafishbune

Visit my website + explore ways of working together here

Explore my recordings, masterclasses, and freebies here

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3 Last week, I posted something on my Instagram stories that resonated with a lot of people, basically explaining how easy it is to miss out on the miracles and money right in front of us. In this week's episode, I expand on this, showing you that money is quite literally all around you...it just might be 'hidden' in unexpected places.

You'll learn how to train your mind to start seeing the money around you and celebrate all the ways it comes your way.

I also share my beliefs on why NOT picking up "unlucky" pennys (tails up) is actually hurting you and your money mindset in the long run.

If you're feeling frustrated with money lately, you'll love this one!

Here's the article I referenced in this episode.

Masterclass:

P.S. If you love this topic, you'll definitely want to check out my 90 minute masterclass, Unlock Abundance, all about how to switch from lack to an abundant mindset for good. Use the code PODCAST for 10% off here.

Other Ways to Connect:

FOLLOW me on Instagram: @triciafishbune

Visit my website + explore ways of working together here

Explore my recordings, masterclasses, and freebies here

Get a FREE Audible 30-day trial to listen to your favorite titles on-the-go here

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2 In this episode, I'm joined by Carla Townsend of Money Mindset Hub. Carla is a Money Mindset and Success Coach, on a mission to support women in business, by simplifying money and success without the hustle.

In 2019, Carla came across the phrase "money mindset" and realized her that was the biggest barrier in life. Since then, she dove into the mindset behind money, confronted her fear of failure, and now helps others do the same.

We talk about what money mindset is, why having both the practical and mindset approach to money is crucial to your success, and daily rituals that you can incorporate to cultivate more success in your life.

If you enjoyed this conversation, check out my guest appearance on Carla's podcast Money Mindset Hub here.

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FOLLOW Carla on Instagram: @moneymindsethub

Visit her website to check out her course The Money Methodology or her mastermind: www.moneymindsethub.com

Check out her podcast: Money Mindset Hub Podcast

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In this episode, Carla talked about three books that she loves:

• Think and Grow Rich by Napoleon Hill

• You Are a Badass at Making Money by Jen Sincero

• Super Attractor by Gabby Berstein

I'm OBSESSED with Audible. If you want a FREE 30 day trial, sign up with this link and listen to one of these titles! I highly recommend all of these, too ;)

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FOLLOW me on Instagram: @triciafishbune

Visit my website + explore ways of working together here

Explore my recordings, masterclasses, and freebies here

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1 Welcome to Subconscious Awakenings: the podcast! In this episode, I share the real story behind why I finally started a podcast and why it's been a dream of mine for over four years. You'll learn more about me as a certified hypnotherapist, mindset coach, and subconscious expert and how my path as a former sports reporter has led me here. Plus, you'll explore what Aligned Success actually means to me and what to expect in future episdoes.

Editor's Note: I scrambled and had to change the name of my podcast last minute (ahhh business, am I right?!) to Subconscious Awakenings, which I LOVE even more. My previous name had 'Aligned Success' in the title, and since that is still a cornerstone of my philosophy and purpose of the podcast, I wanted to still explain what it means to me. Enjoy!

LINKS:

Follow me on Instagram @triciafishbune here

Visit my website + explore ways of working together here

Explore my other products here