Minding Your Mental Health: Recent Episodes
Caren Glasser & Rob Glasser
We talk mental health; teach the importance of inclusion and share why we should be kind. Join us in talking about the topics that shape mental health Watch all shows on Roku: https://bit.ly/CGLIVEROKU
It can be said that where you grew up, makes helps make you who you are. But why is that? We discuss #neighborhood #growingup #itsabeautifuldayintheneighborhood
All interviews are for informational purposes only and are educational in nature. Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementing.
All interviews are for informational purposes only and are educational in nature.
Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementing.
Check out the AlteredUniverseLive store to pick up some cool swag: https://www.altereduniverse.live/shop
Don't forget to download a free copy of our eBook "Finding Your Passion": https://www.mindingyourmentalhealth.com
All interviews are for informational purposes only and are educational in nature.
Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementing.
Check out the AlteredUniverseLive store to pick up some cool swag: https://www.altereduniverse.live/shop
Don't forget to download a free copy of our eBook "Finding Your Passion": https://www.mindingyourmentalhealth.com
All interviews are for informational purposes only and are educational in nature.
Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementing.
Check out the AlteredUniverseLive store to pick up some cool swag: https://www.altereduniverse.live/shop
Don't forget to download a free copy of our eBook "Finding Your Passion": https://www.mindingyourmentalhealth.com
All interviews are for informational purposes only and are educational in nature.
Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementing.
Check out the AlteredUniverseLive store to pick up some cool swag: https://www.altereduniverse.live/shop
Don't forget to download a free copy of our eBook "Finding Your Passion": https://www.mindingyourmentalhealth.com
All interviews are for informational purposes only and are educational in nature.
Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementing.
Check out the AlteredUniverseLive store to pick up some cool swag: https://www.altereduniverse.live/shop
Don't forget to download a free copy of our eBook "Finding Your Passion": https://www.mindingyourmentalhealth.com
You can learn new skills at any age. We're bringing ways to stay focused and organized from the pros and other highly successful people. You won't want to miss it. #focus #organization
All interviews are for informational purposes only and are educational in nature.
Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementing.
Check out the AlteredUniverseLive store to pick up some cool swag: https://www.altereduniverse.live/shop
Don't forget to download a free copy of our eBook "Finding Your Passion": https://www.mindingyourmentalhealth.com
We can learn a lot from historical figures who had challenges. Today we will share with you what they did, and what you can do to make your own legacy.
All interviews are for informational purposes only and are educational in nature.
Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementation.
Check out the AlteredUniverseLive store to pick up some cool swag: https://www.altereduniverse.live/shop
For more great videos, subscribe to our Youtube channel: https://youtube.com/@officialrobglasser
We’re on Twitch too: https://www.twitch.tv/officialrobglasser
Listen to our Podcast here: https://anchor.fm/rob-glasser
Don't forget to download a free copy of our eBook "Finding Your Passion": http://www.mindingyourmentalhealth.com
Today we are sharing 10 Mindful Activities to Find Calm! What is a mindfulness activity you ask? They are activities to keep you gracious and at ease. You won't want to miss this one! #mindfulness #mindfulactivities #calm #mentalhealth #howtofindcalm
On this episode, we are discussing gratitude and what the difference is between being grateful and being thankful. We also talk ways to practice giving thanks. #thankful #grateful #gratitude #thankfulness #givingthanks
All interviews are for informational purposes only and are educational in nature. Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementing.
Check out the AlteredUniverseLive store to pick up some cool swag: https://www.altereduniverse.live/shop
Don't forget to download a free copy of our eBook "Finding Your Passion": https://www.mindingyourmentalhealth.com
On today's episode, we are taking a deep dive into the world of mental health. How does our past shape our future? Why do breathing exercises make us feel good? We talk that and more on the show #mymh #mental health #pastandfuture #breathingexercise #quotes
All interviews are for informational purposes only and are educational in nature. Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementing.
Check out the AlteredUniverseLive store to pick up some cool swag: https://www.altereduniverse.live/shop
Don't forget to download a free copy of our eBook "Finding Your Passion": www.mindingyourmentalhealth.com
Today, we are asking you to slow down.... don't move too fast! Whether taking a short break or meditating learn some different ways to slow down and enjoy the moment. #slowdown #meditation #mindful #takeabreak #howtoslowdown #mentalhealth
All interviews are for informational purposes only and are educational in nature.
Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementing.
Check out the store to pick up some cool swag: https://www.altereduniverse.live/shop
Don't forget to download a free copy of our eBook "Finding Your Passion": www.mindingyourmentalhealth.com
In this episode, we're discussing therapy. We explain what it is, how it's evolved over time, and discuss how the world is taking advantage of how to use it. #therapy #telehealth #mentalhealth #Holidayanxiety #Copingwiththeholidays #Holidaydepression
Don't forget to download a free copy of our eBook "Finding Your Passion": www.mindingyourmentalhealth.com
All interviews are for informational purposes only and are educational in nature.
Any health advice discussed in this show/podcast is not intended to treat disease and should be discussed with your doctor prior to implementing.
On today's episode, we discuss mental health in the workplace. In the past, chances are, company’s did little or nothing to address mental health. We talk about how far companies have come and yet how much further they need to go. We even give you tips on how to make your space more inclusive #mentalhealth #workplace #healthyhabits #inclusivityintheworkspace
Don't forget to download a free copy of our eBook "Finding Your Passion": www.mindingyourmentalhealth.com
Why are the holidays so hard for those with mental health difficulties? Caren & Rob talk about ways to help and some resources to support you through the holidays. #holidays #holidaysandmentalhealth #mindingyourmentalhealth
Don't forget to download a free copy of our eBook "Finding Your Passion": www.mindingyourmentalhealth.com
On this show Rob and Caren talk about how to love ourselves by finding meaning in our lives. We also go over five mental health activities to nurture your soul. #findmeaning #whatslifeallabout #followyourpassion #findyourpassion
Don't forget to download your free copy of our new ebook: Finding Your Passion on our website: www.MindingYourMentalHealth.com
On this show we talk about ways to stay present in this crazy world we live in. We cover why we need to live in the now, not worry about the past or future and how to make living in the now a habit. #now #liveinthenow #Howtostaypresent #StayPresent
Rob and Caren talk Apps! Meditation apps, that is! We review the features of Headspace, Calm, and more. Join us and learn which app will work for you!. #headspace #calm #insighttimer #spotify #selfcare #meditation
Why do we love taking photos? We talk why capturing moments and sharing memories is good for the soul, appreciation and gratitude. We have a special guest joining us! #photography #capturingmoments #Memories #photos #reliveyourmemories
Caren & Rob talk about healthy morning routines and why they are good for your physical and emotional health. They share their tips on how to make sure your morning (and your day) starts out right! #morningroutines #startyourdayright #healthymorningroutines #mentalhealth #mindingyourmentalhealth
Rob & Caren talk about the 7 powerful questions to ask for a fulfilling life. We discuss how to see life from an appreciation and gratitude standpoint rather than a search for happiness. #gratitude #searchforhappiness #fulfillinglife #Appreciateyourlife
On this episode we tackle the effects of Social Media on our Mental Health. We discuss the evolution of Social Media; How big it has become and the challenges that come along with that. We'll also share some of our favorite tips and social strategies. #socialmedia #mentalhealth #socialmediaandmentalhealth
Watch all the shows on ROKU
On this episode Rob and Caren talk about the Benefits of Meditation and Mindfulness. They discuss the different types of meditation and some of their favorite meditations and journaling books. They also look at some of the most respected mindfulness teachers today and how to access them. #mindfulness #meditation #journaling #mindfulmeditation #insighttimer #calmapp #JonKabatZinn #headspace #yoga #howtomeditate #breathwork #justbreathe #mindingyourmentalhealth
Watch all shows on Roku: https://bit.ly/CGLIVEROKU
On this episode Caren and Rob talk about the benefits of a community garden; where they can be found around the world and why this phenomena started in the first place. #communitygarden #ronfinley #gangstagardener #urbangardener #mentalhealth #mentalhealthmatters #mindingyourmentalhealth #gardening #foodsecurity #thingsthatgrowinagarden #offthegrid
Watch all shows on Roku: https://bit.ly/CGLIVEROKU
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What is burnout? - a quick description of what it is, what causes it, etc
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Why burnout is bad for physical and mental health?
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Ways to cope or handle the stress of burnout: meditation, breathing exercises, quality time with loved ones or pets, etc
Watch all shows on Roku