Mind and Body Strong: Recent Episodes

Katie Pijanowski

The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.

After 3 wonderful years, it is time for me to say goodbye to this podcast.

I brought on my friend Chelsea Meece for the send off so we could talk about our annual Women's Retreat, Trust Fall Into You that will be launching Fall 2022. This is an all inclusive experience to learn how to trust yourself again all while recharging your mind, body, heart, and spirit in the mountains of Buena Vista, CO. You can learn more about it and apply at our website (www.trustfallintoyou.com). We expect spots to sell out so the earlier you apply the better!

You can still find my on IG @katiepijanowski - https://www.instagram.com/katiepijanowski/ and find Chelsea @carryonchelsea - https://www.instagram.com/carryonchelsea/

Thank you to everyone who has listened in, shared, reviewed, and been apart of this wonderful experience!

In today's episode I share my experience as a ride share driver with Lyft and how I used this experience to practice letting go, surrendering, and building awareness with myself and others.

Looking to recharge your mind, heart, body, and spirit? Join Chelsea Meece and I in our first annual Women's Wellness Retreat, Trust Fall Into You, happening Oct. 5-9th 2022. Read more and apply here: https://www.trustfallintoyou.com/

Love this episode ? It would mean the world to me if you could write a 5 star rating and review! Or hit me up on Instagram @katiepijanowski to send me your feedback.

Join us today with our guest Cynthia Newton, a Yoga Therapist specializing in helping women get back to doing the things they love as well as maintaining their strength and flexibility well into their future. She specializes in the vagus nerve, lymphatic system, breath mechanics, natural movement, trauma and yoga for twelve step recovery. She takes a whole body approach to healing so you can live out your God given purpose and not just sit on the sidelines of life.

In today's Episode we discuss:

How Yoga 3D treats clients from all realms body, mind, and spirit
Tools for down regulating anxiety
Yoga Therapy vs a yoga class, what is the difference
What is the Lymphatic system and why is it important to understand
Benefits of movement
A basic breakdown of the nervous system

Connect With Cynthia:

https://www.instagram.com/yoga.in.3d/

https://yogain3d.com/

https://momence.com/YOGAIN3D%E2%84%A2/LYMPHATIC-WEBINAR/396843

Check out the Trust Fall Into You Women's Retreat happening in Oct. 2022. Recharge your mind, body, heart, and soul with this all inclusive 5 day, 4 night retreat in Buena Vista, CO! Applications due by March 31st.

https://www.trustfallintoyou.com/

All of our lives are worthy of a movie or documentary according to Trina J, a coach friend of mine who. However, our inner conflicts about being good enough or being ready come up and prevent us from shining our bright light.

That is where Trina J meets her clients when it comes building confidence on and off screen, starting with addressing that little girl in the mirror and all her past pain.

In Today's episode, Trina J shares:

Her story switching from journalism to broadcast and experiencing what she refers to as "the backlash" of shining bright.
Navigating her own struggles with learning to shine and deal with the haters, and using her gifts to help women heal their inner child wounds so they can shine bright again.
Breaking through the narratives that were given to us and rebuilding into the women you truly want to become.
Breaking the myth that we have to preform perfectly on the first try and normalizing the self doubt that will surface when we do something new
How to line up with your magnetic and magical energy that no one else can imitate.
Glorifying the triumph we have experienced among the trauma.
Tools to help build up the confidence, whether it is on or off camera.

Connect with Trina J: https://prettymotivated.com/confidence-on-camera

Connect with Katie: https://www.mindandbodystrong.com/connect

We have all experiences Trauma in big or little ways. My guest today, Jessica Hammock, a Licensed Professional Counselor, Certified School Counselor and Certified Trauma Specialist, is able to take something that can be really complicated and break it down to provide explanations for all of us to better understand trauma, how it manifests in our mind, bodies, and hearts, and provides some incredible visuals for us to know how to heal.

In Today's Episodes, Jessica talks about:

Her experience witnessing how trauma gets in the way of learning for kids in schools
Defining Trauma and debunking some of the myths associated with it.
How our mind, hearts, and bodies are all connected and how they "talk with each other" through the experience of trauma.
How trauma can be healed through relationships
How trauma is a heart issue and how to look at the whole picture instead of only addressing and treating physical symptoms.
Identifying the "court room" and allowing yourself to step into the position of defense attorney

Connect with Jessica Hammock:

https://vibrantvoice.life/

https://www.facebook.com/vibrantvoice20/

Connect with Katie: https://www.mindandbodystrong.com/connect

I am always thrilled to have other coaches in the non-diet and body image space on the show!

And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet culture and love their bodies.

In Today's Episode, Natasha shares:

Her own struggles with the pursuit of thinness after moving from South Africa to Canada in 2004
Separating body size from desirability and learning to see yourself for the incredible person you are
How the pursuit of thinness led Natasha originally to nutrition school and how a run in with a Non-Diet Dietitian helped her to finally accept her body and heal with food.
Overcoming the pressures of Nutrition school and the unsaid "rules" around body sizes.
Clearing the way to pursue her dream of being a Zumba instructor

Connect With Natasha: www.thethicknutritionist.com

1:1 Coaching Application Form: https://my.practicebetter.io/#/5fadffb02a9823072c46d01c/forms?f=5fae09af2a9823072c46fe3f&flavor=mobileapp Connect with Katie: https://www.mindandbodystrong.com/connect

In Today's Episode, Nadine Zumot Shares on:

Why Budgets SUCK and a new way to approach budgeting in a way that is in alignment with your values
How to use money as a tool to attain freedom rather opposed to using money as an obstacle or something that controls us.
The Inside-Out approach to money that most coaches aren't teaching
The 8 money archetypes that live in all of us and how to bring the more helpful ones forward into the drivers seat.

Connect With Nadine:

Website (Take her money archetype quiz!)

Instagram

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie:

Website

Instagram

All Links & Events

In Today's Episode, our guest Morgan Beard speaks on:

Overcoming depression and anxiety and how to support loved ones through this
Owning and expressing your personal truth
Recovering from burnout & reconnecting to creativity
Cutting through toxic positivity & validating your experience

Connect With Morgan:

Website

Elemental Album Coming in March 2022!

Instagram

***Free Body Image Workshop Jan. 19th, 2022. 3 Hacks To Improve Your Body Image TODAY!

Connect With Katie:

Website

Instagram

Explore 1:1 Coaching With Katie

What does it mean to belong to ourself? How do we go about building the self trust required to choose ourselves, even when the world around doesn't?

Today's episode explores my own process of learning to belong to myself and brings in the wonderful work on Brené Brown to define true belonging and the process of braving the wilderness from her incredible book.

Framework of self trust from The Book Braving the Wilderness by Brené Brown

B- did i respect my boundaries? Was I clear about what was okay and what was not?

R- was I reliable? Did I do what I said I was going to do?

A- did I hold myself accountable? Own mistakes and apologize

V- did i respect the vault and share appropriately

I- did I act from integrity. Courage over comfort

N- did I ask for what I needed? Was I nonjudgemental about needing help

G- was I generous towards myself. Words actions

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie:

Send me a DM on Instagram!

Check Out My Website Here

Snag Your Spot for the Free Body Image Workshop Happening Jan. 19th 2022 !

In this Episode we discuss:

The main reason most New Year's resolutions fail and what to do instead
The 3 key difference between goals and intentions
Questions you can ask yourself in order to uncover what your goals and intentions for the new year will look like

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie:

Send me a DM on Instagram!

Check Out My Website Here

Mentioned in this Episode:

Interested in trying out Kajabi's all-in-one platform for your business or blog? Try it out for free here!

Ready to break the chains of diet culture and body shame and start living into the fullest expression of who you are?! Check out my Trust Your Body Coaching Experience!

Ana is a multifaceted woman who believes in embracing and integrating all parts of who we are. As an Emotional Awakening coach, she loves empowering and guiding ambitious, passionate yet sensitive individuals on a journey towards healing generational trauma and moving past their fears so they can finally give themselves permission to experience a life of freedom and joy beyond their wildest dreams!

In this episode, Ana opens up about her own journey toward freedom, releasing generational trauma and accepting all parts of herself.

Connect with Ana:

www.liveinemotionalfreedom.com

www.instagram.com/anacjones

Boundaries are something we all need, but may have a hard time knowing how to define and to set in place. This week I am pleased to bring you my good friend and Self Care & Boundaries Coach, Chelsea Meece, who so beautifully outlines how to create, communicate and stay consistent with boundaries and how the pandemic may have shifted them. Connect with Chelsea Meece: Website: https://www.chelseameece.com/blog Self Care Central: https://www.patreon.com/selfcarecentral/posts Instagram: https://www.instagram.com/be.your.best.self.coach/

Always remember that you are not broken, you don't need to be fixed, it, not any of that there's nothing like outside of you, that is going to like fix you. But sometimes there is something that holds us back and we need to let go. And just step into that up-leveled version of who you are, which is really just embodying more of your essence.

In today's episode, I am joined by our very special guest Amanda Monnier, she is an Energy Healer, Certified Energetic Allergy Healing Practitioner, Certified Magnetic Mind Coach, Certified Yoga Teacher (CYT 200 and Yin Yoga), Emotion Code Practitioner, Certified Transformational Nutrition Coach and holds a Bachelor’s in Psychology. She assists her clients in healing old wounds and up-leveling to the highest-soul aligned a version of themselves.

In this episode we’ll discuss:

What is Exactly Energetic Coding and How to Identify It
Concept of Dark Night of the Soul
Healing Emotional Wounds

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Need guidance towards building a better relationship with your body & food?

Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way from having the peace you desire and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect With Amanda Monnier:

Facebook: https://www.facebook.com/groups/thefiercefeminine

Instagram: https://www.instagram.com/@amandamonnier

Website: amandamonnier.com

Email: amandamonnier@gmail.com

Podcast : Uplevel as fuck

Connect with Katie

Facebook: https://www.facebook.com/kmpijanowski/

Instagram: https://www.instagram.com/katiepijanowski

Website: https://www.mindandbodystrong.com/

Human design is somewhat like a giant permission slip to be exactly who you are and not keep working against it.

In today's episode, I am joined by our very special guest Morrie Hudiburg, she is a recruiter, Human Design analyst, and career coach on a mission to help people thrive in their careers.

In this episode, we'll discuss:

What is Human Design
A break down of the different energy types
How using your human design can help you be more productive

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Listeners can use the code "STRONG" to get 20% of a reading or session with Morrie

Connect with Morrie Hudiburg:

Website: https://www.morriehudiburg.com/book-online

Instagram: https://www.instagram.com/morriehudiburg/

Connect With Katie:

Website: https://www.mindandbodystrong.com/

Instagram: https://www.instagram.com/katiepijanowski

Linktree: https://linktr.ee/katiepijanowski

Cheers to 100 episodes! In today’s episode, I am so happy to share with you 4 things that I’ve learned from podcasting over the last couple of years to get me here to the 100th episode. We’re going to look back at how I started my podcast, how I progressed, and how I fought back anxieties and uncertainties along my way.

Connect With Katie:

Website | Instagram

Body shame is, unfortunately, so normalized in our society. I believe it is so important to bring to light that body shame is a disconnect from our joy and intuition, and when we can begin to heal these fragmented parts of ourselves we are able to access our greatness so that we can live out our soul purpose!

Knowing how to face and cope with the stigma of body and learning to celebrate your body instead of being depressed f seeing it is very helpful specially to those who experience body shaming.

So in today's episode, I am joined by Kat Fox, a Certified Master-Level Coach specializing in Body Image and I help women release guilt and shame tied to their bodies so that they can own their greatness and live their biggest life ever!

In this episode, we'll discuss:

Celebrate body
Body shaming and how to cope with it
Different things to consider when faced with how other people perceive your body
Postpartum depression and anxiety about body image

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie:

Website: https://www.mindandbodystrong.com/

Instagram: https://www.instagram.com/katiepijanowski

Linktree: https://linktr.ee/katiepijanowski

Rewrite Your Body Story Guide from Kat Fox:

https://mailchi.mp/66d9b2c349d4/re-write-your-body-story

Each and every woman in this world is unique. We were born and raised differently but we also have a lot of things in common just like our period and our period health.

The information and the education that we get about our periods as women is not as extensive as they should be. We're given a little knowledge in our biology lesson and then we're off on our way. We end up just learning from other women's experiences but little do we know that each and every one of us also experience different cycles, symptoms, and remedies.

So in today's episode, I am joined by Reenee Khanna, a clinical herbalist and she is going to talk about the difference between each woman's period health and experiences.

In this episode, we'll discuss:

The wisdom of the moon cycle
The ancients view of a woman's moon cycle
How a woman needed to flow with the changing hormones during her cycle
How Ayurveda translates to the period cycle of a woman

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie:

Website: https://www.mindandbodystrong.com/

Instagram: https://www.instagram.com/katiepijanowski

Linktree: https://linktr.ee/katiepijanowski

Connect with Reenee Khanna:

Website: https://reenee-khanna-bb2a.mykajabi.com

Instagram: https://www.instagram.com/loveyourmooncycle

In today's episode, I am joined by our special guest Amanda Mintz who is a Certified Trainer and we are going to discuss how to reframing your rest days, how important rest days are, and what are the benefits of having a rest day. We are also going to tackle the wrong mentally towards rest and correct them. Do remember that we are on our own journey and we are not in a race with everybody else.

In this episode, we'll discuss:

The importance of rest days for progress
Learning that we are in our own path and we are not in a race with everybody else
That there are plenty of ways to progress in your journey towards health and wholeness

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie:

Website: https://www.mindandbodystrong.com/

Instagram https://www.instagram.com/katiepijanowski

Linktree: https://linktr.ee/katiepijanowski

In today’s episode, We have a very accomplished coach who is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist. Her name is Lara Days. She is on a mission to change the world, one woman at a time! While many nutrition programs only give advice about food, Lara Elizabeth Coaching aims to help each amazing client transform from the inside out. Lara focuses on improving your mindset, unlearning your past conditioning, and creating productive daily habits so that you can find food freedom, ditch diet culture, and step into your power!

In this Episode, We'll discuss:

How to talk to your body
What are the cues the body gives to you
How to trust your body
How to have a better relationship with food and diet

Can't wait to share this fun episode with you!

Connect with Lara Days:

instagram.com/lara.days
laraelizabethcoaching.com

Today's episode on the Pod, I have a special guest who is a Food & Body Coach, her name is Christine Song! She works with women who wants to rebuild their mind and body connection through an intuitive lifestyle so that they can live in their truth to the fullest unapologetically. She's a former nutritional chef and uses her understanding of food and food relationships to help others dismantle the diet culture mentality that food is medicine. We're going to dive more into later! She supports their journey to connect back with their bodies in a healthy, joyful and positive way.

In this Episode, We'll discuss:

Nutritionists and their odd relationship with to food and body
Why food is not medicine
Super foods · Intuitive eating
Mutual understanding of the anti diet world
The meaning of Gibson Girl

Can't wait to share this fun episode with you!

Connect with Chris Song:

www.sophryn.ca
Instagram.com/sophryn_
twitter.com/sophryn_

Do you control the outcome and events in your life? Do you always find yourself back in the hole of manipulating things to have the outcome that you want?

I believe that everything in my life has been divinely placed in my path and that my desires have already been heard. All I have to do is just be me and let things unfold on their own.

In today's episode, I'm going to share my and my dad's recent experience with the angel's number and what happened so that we were able to re-learn that everything in our life has already been planned and we can't do anything to stop those events. Whether it's a good or not so pleasant experience, it will always fall in its place. I'm also going to talk about releasing control and that whatever you do to counter the flow of the stream you will you are still going to flow down with it.

In this episode, we'll discuss:

The angel's number
Our previous experience with letting things fall into place
The emphasis on releasing control

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie: Website: https://www.mindandbodystrong.com/

Instagram https://www.instagram.com/katiepijanowski

Linktree: https://linktr.ee/katiepijanowski

This weeks topic is an important one and it's the topic of Resilience.

Before I worked on building resilience in my life, both personal and business, I used to get knocked down HARD when things didn't go my way.

Sometimes recovering from those rejections, break ups, bad body image days, and hard moments would take weeks or months to bounce back from...

Until I learned that those disruptions we experience, could either take us down or become the entry point to deeper healing and growth.

Those bad days and even weeks still happen, but the bounce back is so much faster and has helped me be able to grow.

In this episode, we'll discuss:

Building resilience and what that looks like/means
How my resilience got me to where I am now and why it's imperative in this work with food and body image.
How disruptions with our body image can actually allow us to build resilience

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie:

Website: https://www.mindandbodystrong.com/

Instagram https://www.instagram.com/katiepijanowski

Linktree: https://linktr.ee/katiepijanowski

Relationships can be hard to navigate, especially in the climate we live in today. Can you relate?

This week's episode, I sit down with Kat Lee, who is an Intimacy and Relationship Coach & Host of the Empowered Curiosity Podcast, for one of the first episodes on the Mind & Body Strong Podcast to share a deeper look at relationships... I even share some of my own vulnerable stories I haven't shared on the pod before!

In this episode, we'll discuss:

How embodiment practices can be impactful in our relationships and other areas of our life
How our bodies are really the storytellers of our lives & how they can help guide us to deeper connection and intimacy in relationship
What do we mean by "Conscious Relationships"
How you can be in collaborative process with your partner
How to set healthy boundaries and distinctions

Connect With Kat:

Website: www.empoweredcuriosity.com
Insta: @empoweredcuriosity

Connect With Katie:

Website: https://www.mindandbodystrong.com/
Instagram https://www.instagram.com/katiepijanowski
Linktree: https://linktr.ee/katiepijanowski

Kat's Full Bio:

Kat Lee is an Intimacy and Relationship Coach, Host of the Empowered Curiosity Podcast + Creator of The Heart Lab. She is the Heart and Voice behind the Empowered Curiosity community. Her passion for the last decade has been to walk beside her clients as they learn to cultivate Conscious Relationships by alchemizing emotions, integrating their stories and coming back home to the the Truest version of themselves.

She facilitates conversations through coaching and on her podcast that guide people to remember their True Self - who they are beyond the conditioning, the "shoulds", the trauma stories + the overriding of desires. If you need permission to step into the wholeness of your emotions and Being, she'll show you that you’ve been the one holding the pen.

Today's guest is Julie Ohlemacher! I had the ultimate privilege to be led by this powerful women in my own healing with intuitive eating and body image & now I am bringing her here on the Pod to share with you a JUICY and ACTION PACKED episode!

In this episode, we'll discuss:

Permission to accept our bodies
Mourning the thin ideal and acknowledging the difficulties that come with it
What are we afraid of losing if we fully accept our bodies
What becomes possible for her once she overcomes her body shame

More About Julie:

Julie Ohlemacher is a Master Level coach who specializes in intuitive eating and body image work. Julie’s passion is to empower women to overcome the exhausting cycle of dieting and body shame, so that they can come home to their bodies, stand in their worth, speak their truth, and ultimately live their biggest lives possible. Julie studied body image in her Master’s program at The Ohio State University, where she researched the impact of interpersonal communication and mass media on female body image. She’s a two-time certified coach through the Health Coach Institute, winner of HCI’s 10k Challenge, and a Certified Intuitive Eating Counselor. Julie is also the co-host of the podcast, The Babesment and teaches indoor cycling. She was named Columbus’ Top Fitness Instructor in 2017 by Classpass. In her freetime, find Julie enjoying Bravo TV, snuggling her Bernese Mountain Dog, Maple, and enjoying local breweries with her husband, Alex.

If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski

Connect With Katie:

Website: https://www.mindandbodystrong.com/
Instagram https://www.instagram.com/katiepijanowski
Linktree: https://linktr.ee/katiepijanowski

Connect with Julie:

Facebook: https://www.facebook.com/julieohlemachercoaching/
Instagram https://www.instagram.com/julie.ohlemacher
Website: https://julieohlemacher.com/

I am bringing to you a friend of mine, her name is Emi. She lives in Australia, which is super cool. So we got to chat, and we met through our health coaching school. And in this conversation, we are going to dive into a lot of different things.

This conversation is going to speak true to that spirituality piece, which I'm very excited about.

In this episode, we'll discuss:
- Divine timing
- Offering yourself grace
- Clarity in your body
- Releasing control
- Being able to trust in yourself and trust in spirit
- Stepping into and validating your own strength and worth.

Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/

Apply for 1:1 Coaching with Katie, click this link!

Join in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link!

Connect with me:

Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/

Connect with Emi:

Youtube: https://www.youtube.com/c/EmisChannel

2 years of the podcast!!! Thank you so much to my team, special guests, and listeners for this wouldn't be possible without you all.

In this episode I explain why I'll be taking a short hiatus. but in the mean time you can go back and listen to the over 90 episodes that are here, join my private facebook group, purchase my programs or apply for 1:1 coaching! With love!

Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/

Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewform

Join in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: http://www.mindandbodystrong.com/bodyimagebreakthrough

Connect with me:

Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/

Are you aware of what you REALLY want in life? Is it a car? A house? More money? We all want material things. Have you ever pondered that maybe it's the feeling of having it that you are chasing after?

Today we are talking about what you actually want in life. Sometimes we get stuck in this vicious cycle of wanting something and after getting it, we feel like it's not really enough.

In this episode, we'll discuss:

What you really want in life
How to break the continuous cycle of wanting more and more
Navigating your thought patterns and beliefs
Letting go of the thing that keep us stuck

Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/

Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewform

Join in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: http://www.mindandbodystrong.com/bodyimagebreakthrough

Connect with me:

Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/

How often do we seek an advice from other people? We unmindfully take other people's advice as our direction. We forget to trust our own instinct. our own guts. We forget to listen to our own body. We forget being the number one authority in our life.

Today, I'm gonna talk about and emphasize the importance of trusting yourself. Listening to and being aware of your body is the most critical step to building trust with yourself. When you know your own body, you know exactly what to do.

In this episode, we'll discuss:

How to unlock your true strengths so you can create the life of your dreams.
How to build our relationship to ourselves
Four different ways to start building self trust with yourself
How to speak to and for yourself
How self-awareness helps your make the right decision

Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/

Apply for 1:1 Coaching with Katie, click this link: https://docs.google.com/forms/d/e/1FAIpQLSeKzg0Jz8Mcxc2rxNaanNLCRCuuJGbMH8v3CEvymU6klDXlrA/viewform

Join in on my quarterly 5 day body image breakthrough journey & change the way you see your body for the better! Here are the upcoming dates for 2021: April 5-9, July 5-9 and October 4-8. Here's the link: http://www.mindandbodystrong.com/bodyimagebreakthrough

Connect with me:

Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/

Are you struggling with communicating to your body? Do you find it hard to control your mind and body together? Whatever it is you're experiencing right now, this podcast might help you change your perspective about food and exercise.

Our special guest for today's podcast is Morgan Michele Fazio, a certified holistic health coach and personal trainer. She helps women heal their guts and balance their hormones without diets or militant exercise programs. Her programs leverage intuitive eating, holistic health, mindset, movement, and alternative practices.

In this episode, we'll discuss:

What Intuitive Eating really is
How mindset and movement can heal and overcome painful issues, including Endometriosis, PCOS, sibo, and leaky gut.
Why health is way more than just food and exercise

Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/

Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore

Connect with me:

Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/

Connect with Morgan:

Food and Body Freedom: https://www.morganmichele.com/gowithyourgutguide
Instagram: https://www.instagram.com/morganmichelecoaching/
Website: https://www.morganmichele.com/

This episode's very special guest is one of my mentors, Holly Toronto. She is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. From this place, her clients are able to make self-guided decisions and finally live the life they desire in the body they live in today.

In this episode, we'll discuss:
- Concept of "BE, DO, HAVE"
- How purity culture affects body image
- Body image resilience

Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/

Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore

Connect with me:
Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/

Connect with Holly:
Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/
Instagram: https://www.instagram.com/holly.toronto/
Facebook Group: https://www.facebook.com/groups/143221746427796
Website: www.hollytoronto.com

As the new year enters. what is your goal for your body? It is extremely popular during the new years to obsess over restricting and dieting.

I am so excited to introduce you to our guest for today, Kira Onysko! She is a certified personal trainer with a degree in exercise science. After spending years on dieting and exercising to try to look a certain way, she works exclusively with women to improve their relationship with exercise by focusing on the movement they enjoy and what their bodies are capable of, rather than using exercise to solely change their bodies.

In this episode, we'll discuss:

Enjoying fitness and food without restrictions
Anxiety around weight gain
Exercise should be enjoyable
Shifting your mindset from being obsessed with aesthetics

Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/

Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore

Connect with me:

Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/

Connect with Kira:

Instagram: https://www.instagram.com/kiraonysko/
Website: https://www.thenondiettrainer.com

Have you thought about the difference between training and movement? Or are you one of those people who interchange the words "exercise" and "workout" with movement?

Today, we have a guest, Barb, whom I met just a week ago. She is a non-diet trainer and first-generation Czech-American, born in Texas, raised in Nashville, Tennessee. She's dedicated to moving joyfully, training intentionally, and eating intuitively to live a bigger life off the scale while having the brain space to do the work to heal ourselves and the world to dismantle systems of oppression. As an ACE-certified personal group trainer and Behavior Change Specialist as well as Certified Intuitive Eating Counselor, she focuses on actions over aesthetics.

In this episode, Barb and I talk about:

Her joyful movement program
Difference between training and movement
Why Barb picked non-diet instead of anti-diet
How each body responds differently to stress
Embracing the suck moments
Importance of having a supportive community for movement

Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/

Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore?cid=2c727908-ec9e-4e3f-9aa9-5695d52678a7

Connect with me:

Facebook: https://facebook.com/kmpijanowski/
Instagram: https://instagram.com/mindandbodystrong/
YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest: https://pinterest.com/kmpijanowski/

Connect with Barb:
Website: https://www.thenondiettrainer.com

Today we have a special guest, Kim Gould. She is a Licensed Marriage and Family Therapist, an IBBFA-Certified Barre Instructor, a NASM-Certified Personal Trainer, and the Founder and CEO of Autonomy Movement.

In this episode, we'll discuss:
- Why working out is not something that's significant to weight loss
- The biggest myth regarding exercising or dieting
- What is intuitive exercise
- How can we shift our mindsets to practice that
- Kim's favorite intuitive exercise

Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/

Link to the Binge No More course: https://www.mindandbodystrong.com/bingenomore

Check out this link for Kim's program, "Debunking Exercise Myths": https://courses-autonomymovement.teachable.com/?affcode=619578_e8w1i48e

Connect with me:
- Facebook: https://facebook.com/kmpijanowski/
- Instagram: https://instagram.com/mindandbodystrong/
- YouTube: https://youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest: https://pinterest.com/kmpijanowski/

Connect with Kim:
- Websites: https://www.autonomymovement.com and https://www.kimgtherapy.com
- Instagram Accounts: https://instagram.com/autonomymovement/ and https://www.instagram.com/kimgtherapy

Are you starting to feel that doing your exercise routine is becoming more of a punishment? Do you want to be able to look at yourself with self-compassion and self-kindness?

You can do that! It's high time you re-identify yourself so you do activities, eat foods, and even say words that are nourishing. In today's episode, we'll discuss:

six different ways to practice physical self-care from a compassionate place
the self-check you need to evaluate your own state without judgment
doing things you love and are comfortable doing

Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Are you overwhelmed by a sense of burnout that you feel you've lost passion for things you've always enjoyed? Do you find yourself wishing so badly to reignite your inner fire?

In this episode, we sit down with our guest, Courtney Schroeder, a nurse for 5 years and during that time has worked in two of the highest burnout environments in the hospital, the Emergency Department and the the Cardiovascular ICU. Courtney has navigated her own journey through burnout and is now helping other healthcare workers reignite their light within through her Burned Out to Reignited Mentorship. Courtney teaches others how to reclaim their days off, plan fun into everyday, and reignite their energy so they can live out their purpose doing what sets their souls on fire. Her mission is to make an impact in healthcare by making sure those at the bedside are taken care of first.

In this episode, Courtney and I discussed:

How nurses easily succumb to burnout
What happens when one is feeling a sense of burnout
How proper self-care can reignite the fire that's within you

Join my Mind & Body Strong Tribe Facebook group: https://www.facebook.com/groups/2430151547230966/

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
YouTube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Connect with Courtney:

The Reignited Nurse Instagram: https://www.instagram.com/thereignitednurse/
Burned Out to Reignited Mentorship Waitlist: https://view.flodesk.com/pages/5fa02540f23e8972ac33357e
Free Reignited Morning Routine Guidebook: https://view.flodesk.com/pages/5f5d89f0b7124f31c058b245

Are you that kind of person who puts off until tomorrow what you can do today? Do you want to change that way of thinking or habit and really step into action?

In this episode, our guest, Jaclyn DiGregorio, life coach, motivational speaker and best-selling author of "Stop Getting in Your Own Way", and I will discuss:

How our mindset and decisions can create an impact in our life.
What is behind our actions, goals or achievements that creates a huge shift in our life.
How manifestation works.

Join my Mind & Body Strong Tribe Facebook group:

https://www.facebook.com/groups/2430151547230966/

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
YouTube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Connect with Jaclyn:

Website www.jaclyndigregorio.com
Instagram www.instagram.com/jaclyndigregorio
Book: https://www.amazon.com/dp/1641373326/ref=sr_1_1"

Stop Getting In Your Own Way: A No B.S. Guide to Creating the Business of Your Dreams

Do you want to feel better about your body? Do you ever wonder how you can improve and accept your body image?

NOW is the right time to learn the basics and important details to everything we need to know about the way we view our bodies. In today's exciting episode, we'll discuss:

-The definition of "body image"
- The four aspects of body image
- Steps to help you build a better body image

Join my Mind & Body Strong Tribe Facebook group:
https://www.facebook.com/groups/2430151547230966/

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Do you struggle with not letting anyone’s opinion or perception define or diminish your worth? How do you make sure you're not being held back by what others believe or say about you?

Our guest, Taylor Hoff, just a 20 something like anyone else trying to navigate life, a fitness journey, and the constant pressure of being defined by a “disability” and I discuss:

How anyone's opinion doesn't define your worth and who you are.
Moving your body moves your emotions and helps your emotional state.
How you can't let your mind hurdles hold you back from your greatness.

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Connect with Taylor:

Instagram: @thoff7
Facebook: Taylor Hoff

When you’re stressed out, do you find yourself always turning to food as a coping mechanism? A lot of us have the idea that stress eating is bad and that you shouldn’t take out your emotions with food.

But what if I tell you that stress eating is not a bad thing? In this episode, we'll discuss:
- How emotional eating is not a bad thing.
- The harm of demonizing the idea of stress eating.
- How it’s important to have coping mechanisms to turn to when you’re stressed out to support yourself in processing your emotions.

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

How do you define strength? Others think of it as being physically strong, how you look or how much you can lift. But the reality is that true strength isn’t something that’s in the external world, but rather, something that comes from within yourself.

Let’s find out what it actually takes to be strong in today’s episode by discussing:
- How strength is an internal quality that you can awaken within yourself.
- The importance of saying no to the things or people who don’t empower you.
- Standing up for yourself and what you believe in, even when other people don’t agree.

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Have you ever wondered how your thoughts about food could actually be holding you back? It can be hard to set ourselves free and reach food freedom when our thoughts and mindset are preventing us.

Tune in and find out how you can start to form a peaceful relationship with food and your body by reframing your thoughts! In this episode, we discuss:

How to release the judgement you have about the food you are eating and your body.
How the diet culture has taken a hold of how you view food and your body.
The steps you can take to start establishing trust within yourself with your food choices.

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Are you struggling with eating while working at home during this pandemic? It can be hard to figure out how to eat especially if we're overwhelmed by the urge to eat even when we're not hungry.

Let's get you to adopt a better mindset around food! In this episode, we discuss:
- Quick and easy steps you can take to shift into a better mindset around food.
- The difference between emotional and physical hunger.
- How you can improve your overall eating experience.

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Do you find yourself struggling with perfectionism in how you eat? Are you feeling restricted and unable to let go of perfectionism and having an all or nothing mindset with eating?

It's time to let perfectionism go and take your freedom and power back into your hands! In this episode, we discuss:

How perfectionism can affect how you eat and hold you back from food freedom.
The tangible steps you can take to let go and be free of perfectionism.
How you can be more mindful and present that will allow you to enjoy food.

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Are you buried in overwhelm and anxiety nowadays because of having too many tasks on your plate? Sometimes, work piles up or family matters creep up to you that you just don't know what to do.

But, don't worry. I'll share with you some sure-fire tips on how to overcome overwhelm. In this episode, we'll discuss:

How to avoid overwhelm by trimming your to-do list and scheduling your tasks on a calendar instead
Doing one thing at a time is more productive
Why delegating your tasks allows you to have more time for important things
Seeing the positive intention behind overwhelm instead of the negative emotions
Hiring a coach helps make you more accountable to yourself

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Have you ever felt like being surrounded with your favorite food but somehow you cannot enjoy them because of your diet restrictions? Have you tried learning new recipes and you end up worrying about what's in them all the time?

Time to cut off those restrictions! Be free and be empowered choices for yourself now! In this episode, we discuss:

About intuitive eating and my journey into food freedom
How eliminating restriction helped stop my binge eating
Letting go of food rules and tuning into our inner wisdom to experience a normal relationship around food

Link to the Binge No More course: www.mindandbodystrong.com/bingenomore

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Are struggling to get a crystal clear idea of your vision and purpose? Or having a hard time to take the first step towards your goals?

Carey Conley, who believes that success in life is about following your true passion and knowing what impact you are here to make in the world, shares with us how you can identify your dreams and goals through Vision building. In this episode, we discuss:

Discovering your purpose and the vision you want to live out in your life.
The method you can use to get crystal clear on the impact you want to create.
How you can break your vision down into a plan you can follow.

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Connect with Carey:

Free training https://go.careyconley.com/masterclass
Facebook Group https://www.facebook.com/groups/visiondriven
Instagram: https://instagram.com/carey.conley?igshid=qiic60086i4y

Do you have a vision you wish to embody? Or do you find yourself struggling with building confidence and reducing stress in your life? If so, then this episode is for you!

In this episode, Danielle D’Alesio, who specializes in helping women reduce stress, step into their confidence and positively impact the world through their passions, and I discuss:

Creating confidence and courage in your life.
How to manage and reduce stress that you experience.
How to go after your dreams and embodying the vision you have for yourself.

Check out this episode to learn how to reduce stress and how to go after your vision and the dream you desire!

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Connect with Danielle:

Danielle's FREE copy of her eBook! https://www.danielledalesio.com/mbspfreeebook
Instagram: https://www.instagram.com/danielle.dalesio/?hl=en
Embody Your Vision Program: https://www.danielledalesio.com/embodyyourvision

Are you having paralyzing thoughts? It is time for you to rewire your brain and create stronger connections with positive thoughts.

In this episode, Denise Jacobs, best-selling author and famous speaker, and I discuss:

How to remove that roadblock that stops people from living their best life
How to help people gain awareness and take their power back
How to get over self-doubt

Check out this episode to unlock the necessary tools to help you breakthrough your own inner critic!

Connect with me:

Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Connect with Denise:

Website: https://denisejacobs.com/
Subscribe to newsletter: https://denisejacobs.com/subscribe/
LinkedIn Learning author page: https://www.linkedin.com/learning/instructors/denise-jacobs
LinkedIn: http://www.linkedin.com/in/deniserjacobs
Twitter: http://twitter.com/denisejacobs
Instagram: https://www.instagram.com/denisejacobs/
Facebook: http://facebook.com/denisejacobsdotcom

Are you having a hard time balancing your life? The key is to master time management and self-care!

In this episode, Shawree Johnson, Time Management & Self-Care Advocate, and I discuss:

How to develop time management skills to help you have time for the things you love
How to set realistic expectations for yourself when starting time management
Different self-care activities that are very helpful

Check out this episode to learn how to love the life you worked so hard to create!

Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Connect with Shawree:
Instagram https://www.instagram.com/mindbodyspiritbliss/
Shawree's Time Management & Self Care Website www.mindbodyspiritbliss.com
Find your self-care type by taking the quiz at https://mindbodyspiritbliss.com/self-care-type-quiz/ and learn how to practice self-care in 15 minutes or less.

Have you ever wanted to form a new habit to achieve a goal you desire but don't know where to start? Or struggling with sustaining a habit?

In this episode, Shannon Rollins, Stress Relief Coach & Mental Health Advocate, and I discuss:

How to form habits that will lead you to make progress to your goal.
Getting clarity and insight on the deeper meaning behind what you want.
How to stay energized on working towards your goal.

Check out this episode to unlock the mindset that cultivates the daily habits needed to help you achieve your goal!

Connect with me:
Facebook facebook.com/kmpijanowski/
Instagram instagram.com/mindandbodystrong/
Youtube youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest pinterest.com/kmpijanowski/

Connect with Shannon:
Instagram instagram.com/shannonprollins/
Shannon's Habit Change Meditation habitchangemeditation.com

Do you hate mornings? After a good night's sleep, do you just dread waking up to prepare for the whole day ahead?

In today's episode, we'll discuss:
- How to become a morning person;
- How to develop an effective morning routine; and
- How to finally stop hitting that snooze button!

Check out this episode to make your mornings more meaningful and more energized!

Connect with me:
- Facebook https://www.facebook.com/kmpijanowski/
- Instagram https://www.instagram.com/mindandbodystrong/
- Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest https://www.pinterest.com/kmpijanowski/

Do you often find yourself feeling worn out and overwhelmed? Always working too hard that it's impacting your emotional and physical health? Don't worry, I got your back!

In today's episode, we'll discuss:

How to discover hidden stress you might not even realize you have that's impacting you.
The cost and impact of hidden stress in your body and how you experience life.
Taking back the control and power of your life, health and well-being.

Check out this episode to unlock your true potential with letting go of the stress that's holding you back! If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong.

Need guidance towards managing anxiety and stress that's holding you back? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Do you want to know where your emotions could lead you?

In this episode, we'll discuss:
- Coping up with stress and anxiety during different seasons of your life
- Becoming more mindful and exercising awareness over your body
- Recognizing the validity of your feelings

Check out this episode to know that there is so much more to your emotions than how you perceive them to be! If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong.

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:
- Facebook https://www.facebook.com/kmpijanowski/
- Instagram https://www.instagram.com/mindandbodystrong/
- Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
- Pinterest https://www.pinterest.com/kmpijanowski/

Not quite sure what to do to uplift yourself and be aligned with what feels good?

In this episode, we learn how to do that by:

changing your mindset into one that attracts positivity and reprogramming your thoughts
easy and simple activities that can make you feel good and fill you with positivity
focusing on what you want and what will bring you joy

Listen to this episode so you can equip yourself with the tools that you can use to feel good right now!

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

Instagram https://www.instagram.com/mindandbodystrong/

Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

How do you shift from judgement to compassion when you feel judgement towards yourself too?

In this episode, we learn how to do that by:

Leading with your heart and not with your head
Rooting yourself in responsibility and connection
Turning on your sense of empathy

Take a step back if you are judgemental of yourself; perhaps you may just be too close to the issue that you can't see clearly what's going on. If you feel judgemental toward others, ask yourself why. Is there a reason why you are speaking unkindly to them?

Listen to this episode so you can come into a place of compassion - not only towards yourself but also towards others.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong.

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching.

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom.

Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
Instagram https://www.instagram.com/mindandbodystrong/
Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
Pinterest https://www.pinterest.com/kmpijanowski/

Are you frustrated because you're feeling as if you have no control over what's going on in your life? You may not know it, but these things that cause you to feel agitated may just be little traumas piling up, waiting for you to vent out!

In this episode, trauma therapist, Abbie Kircher, shares her journey on how she discovered that yoga can be integrated into trauma treatments to help people climb out of the constant rut of stress, negativity, and frustrations. Listen to this episode if you are constantly stressed out and can't seem to keep your emotions in check!

If you loved this episode, take a screenshot and share it on IG stories and tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom!
https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

Instagram https://www.instagram.com/mindandbodystrong/

Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

About Abbie:

Erika Luhn-Kircher, LCPC, who goes by "Abbie", is an experienced and licensed clinical professional counselor with over 20 years of professional experience. While she doesn't use traditional psychotherapy, her practice includes integrating yoga into treatment. Abbie is trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Therapy (specifically yoga, but not EMDR). She has over 10 years of clinical experience working specifically with children and adolescents between the ages of 4-18 and over 20 years of clinical experience working with individual adults and families. She can work with a scope of behavioral, developmental, mental health, and personality disorders. In addition, Abbie is a 200 Hour Certified Yoga Teacher and has been providing yoga instruction to individuals and families for two years, while maintaining a weekly practice herself for three years. She is experienced in Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and meditation, with a focus on breathing techniques that help individuals to manage stress and anxiety, improve concentration and focus, and allow the body a natural way to reset its nervous systems.

Get in touch with Abbie at:

healingtraumathroughyoga@gmail.com

Is your entrepreneurship mindset focused on getting fully booked throughout the week? Or are you an entrepreneur who wants to grow into a certain purpose?

In this episode, our guest Jenny Hale talks about finding one's purpose in the field of entrepreneurship, looking into yourself, and seeing what truly brings you happiness.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

Instagram https://www.instagram.com/mindandbodystrong/

Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

Anorexia is an eating disorder that affects a lot of women today. Dr. Marina Malak struggled with it for 15 years. She shares her journey of overcoming this eating disorder in this episode. Listen to her message and be inspired!

Whether you or a loved one is struggling with anorexia, let this podcast be a reminder that overcoming it is possible!

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

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Check out Dr. Marina Malak's blog at https://anorexiarecovery1.blogspot.com/?fbclid=IwAR0WyJZfIRm5ObyeMGkyNZzFp8Veln8Ndgz5fg2juDWez55_gPisJxVzhbA

Or you can also buy her book at https://burnstownpublishing.com/product/recipe-for-recovery-i-battled-and-overcame-an-eating-disorder-and-you-can-too/?fbclid=IwAR3wL61-w-MqZ8ZH4OL2X4yGIUVROTtHJ9OHfQBollIgaeffc9TYFy6s8JY

Is your life inhibited by diets?

Guess what. You can be confident and happy with your body without the exhausting process of constantly monitoring your food intake.

Eating Psychology Coach, Ciara Spencer, has achieved her perfect body but was incredibly unhappy, being in her most unhealthy version. In this episode, she shares her experience of reprogramming her mind to let go of food and diet obsessions, and shifting her focus on improving her mental state and genuinely feeling beautiful.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:
Facebook https://www.facebook.com/kmpijanowski/
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Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber
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Get in touch with Meghan at:

$25 off one of clarity session offerings - https://www.meghanbachman.com/90-2/

IG: https://www.instagram.com/bachandforth/?hl=en

Website: https://www.meghanbachman.com/

Many people have negative relationships with food which affects their perception of themselves. Meghan Bachman, a holistic health coach and a life coach, shares her struggles with food and body image and how intuitive eating helped her experience balanced nutrition, positive body image, and real confidence.

If you want to heal your relationship with food and be more confident with your own body, this podcast is the best thing you will hear today!

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Pinterest https://www.pinterest.com/kmpijanowski/

Get in touch with Meghan at:
$25 off one of clarity session offerings - https://www.meghanbachman.com/90-2/
IG: https://www.instagram.com/bachandforth/?hl=en
Website: https://www.meghanbachman.com/

Looking to have your own vegetable garden but don't know where to start?

In this episode, Marlena Wolf, inspires us with her journey in leaving the corporate life to follow her passion in sustainable agriculture and gardening. Organic vegetable farming was not in the picture at all for her but her quest to be informed and educated in healthy food options kick-starts her path to founding Girl Next Door Farm.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

Get in touch with Meghan at:

$25 off one of clarity session offerings - https://www.meghanbachman.com/90-2/

IG: https://www.instagram.com/bachandforth/?hl=en

Website: https://www.meghanbachman.com/

Is your mind, body, heart, and soul stressed out because things aren't going the way you expect them to be? What you need right now is proper self-care!

In this episode, motivational coach Chelsea Meece teaches us the importance of having grace with yourself. Learn how to transition into a more healthy mindset - everything's going to be okay and things don't necessarily have to be perfect.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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How's your heart today? What's really going on right now in your life?

Don't Quit founder and runner Jennifer Anthony shares with us how she discovered her own mental health process and how she transitioned from the grieving process to welcoming and understanding those negative emotions, knowing that it's going to be okay in the end.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

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Exercise - or movement, as I like to refer to it - is such a fantastic way to connect our minds and bodies! It offers us a way to challenge ourselves and bring those experiences to other areas of our lives.

Our guest today, Justin Tittel, shares his positive experience with exercise growing up through sports, getting in the zone, finding the motivation to workout and stay active, and how to find what is healthy for you! Get in the zone now!

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

Get in touch with Justin through the following channels:
Website stoicpersonaltraining.com
Instagram https://www.instagram.com/stoic_personaltraining/?hl=en

Beauty is defined in so many ways. Each person has their own definition of what beauty means for them. Beauty is also a choice!

In this episode, I talk about my struggles in defining beauty, what it meant for me before, what it means to me now, and how you can also choose to focus on the beauty of every single thing you have in your life. Open your minds and find out what real beauty means.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

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Pinterest https://www.pinterest.com/kmpijanowski/

This episode is for all my listeners who have ever struggled loving their bodies, those who have tried all the diets without success and are searching for a better way. Our guest today brings you all of her BEST tips and tools which can help you reverse engineer your way to finding the confident version of you.

Our Guest, Molly Seifert, is an Intuitive Eating and Body Image coach who helps women stop hating their bodies and ditch dieting for good so they can unlock a life of freedom and confidence! It lights Molly up to watch women step into their power as 100% worthy beings! She believes that all bodies are good bodies and that you can be happy and healthy in any size body. I know you are going to LOVE her energy and grab so many great take aways to apply to your own life.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

Instagram https://www.instagram.com/mindandbodystrong/

Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

If you'd like to connect with Molly:
Instagram https://www.instagram.com/mollykatewellness/
Website https://www.mollykatewellness.com/

Have you been on a number of dieting fads over the years? Do you still feel not enough despite going through these diets?

In this episode, Certified Health Coach Sarah Dupre goes over her experiences with dieting and how ditching diet fads helped her realize what she really is looking for this entire time. I know you will find her message inspiring & grab some tangible tips on how you too can ditch dieting and find a new normal.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

Instagram https://www.instagram.com/mindandbodystrong/

Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

Get in touch with Sarah through the following channels:
Instagram - https://www.instagram.com/ruthlesslysarah/
Website - www.serotoninhealthcoaching.com

Are you among the many who have big goals you want to reach but always end up abandoning them down the road?

Abby Krone shares her story on how she takes the small steps to fulfill her goals, how she is helping others to do the same, and the takeaways you can apply to your own life. Start with that small step - listen to this podcast and find the inspiration you need to succeed!

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

To connect with Abby, check out https://www.instagram.com/kronehealthandlifecoaching/

How are you coping with daily stress that comes up in life? Are you finding it easy to pivot or struggling to find stable ground? As humans, it is inevitable that we will experience stress in our lives, but how we cope with it or not can seriously impact our quality of life. In today's training, originally done on an Instagram live, I teach you all about emotional brain training: what it is, why it's important, and how you can use the free worksheet you can access through the link below to manage your daily stress better.

Don't forget to download your FREE Daily Check-In Guide here.
https://www.mindandbodystrong.com/Daily-Check-In

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Pinterest https://www.pinterest.com/kmpijanowski/

Our minds and bodies are connected. But are you fueling them in a way to give you a fighting chance? The conversation I have with Amanda Webster - fitness model, wellness coach, and an amazing woman, overall! - will open your eyes to why and how you should aim to achieve a balance between your mental health and your physical health, especially during these unprecedented times.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

To get in touch with Amanda, visit:
https://amandawebsterhealth.com/
https://www.instagram.com/amandawebsterhealth/

Working from home is the new normal for many of us nowadays. But, this also comes with great temptation - grabbing and eating everything inside the fridge! In this episode, I share with you my top tips on how you can establish good relationship with food in this new situation we are facing.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coaching

Grab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Pinterest https://www.pinterest.com/kmpijanowski/

Emotions get the better of many of us. But do you know that, with the right guidance, you can handle your emotions more effectively?

Mayuko Okai, a registered dietician and yoga instructor in LA, joins me in this episode where we discuss how yoga philosphy and intuitive eating allowed her to manage her emotions well and how these can help you, too. We also talk about how you can show compassion to the most important person in the world - yourself!

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

To connect with my guest, Mayuko Okai, visit www.mayukookai.com.

Is it true that if you habitually manifest or visualize having a lot of money, it's going to come true? Is the Law of Attraction real or it is just popular because the Netflix show has effective marketing strategies? Well, I talk about this topic more in my latest podcast episode. Let's step back and take a look at the possibilities that could happen to you if you lead your life with an abundance mindset and the law of attraction.

I also mentioned a couple of books in this particular episode and if you want to grab a copy, here are the links:

Money and the Law of attraction: https://www.amazon.com/gp/product/1401918816/ref=as_li_tl_nodl?ie=UTF8&tag=katiepijanows-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1401918816&linkId=dde5003ebbff03a0eb2226513c9524ca

Dollars flow to me easily: https://www.amazon.com/gp/product/1532736231/ref=as_li_tl_nodl?ie=UTF8&tag=katiepijanows-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1532736231&linkId=7e1b00799ba97bad4f8a04b6a2bca2fc)

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Dollars Flow To Me Easily

Money, and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness

When facing a crisis, how do you react? Do you face the music or hide in the shadows? What does it take to keep your chin up when everything in the world seems to bring you down?

In my latest podcast episode, I interview Whitney O'Connor - an amazing and empowered woman whom we can all learn from.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

To connect with my guest, Whitney O’Connor, please visit these links:

Instagram https://www.instagram.com/boobiequeenchronicles/

Website: https://boobiecrowns.com/

If you had no financial limitations, what would you want to achieve? Do you want to buy a house? Do you want to pay off your debts? A new car? A lot of us have big dreams and if we had astronomical wealth, these dreams could be achievable, right? What money legacy do you want to build? Let's talk about this in my latest podcast episode.

Download the free worksheet that goes with this episode: https://www.mindandbodystrong.com/Hidden-Disempowering-Beliefs-About-Money

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Do you want to shift your mindset from scarcity to abundance? One way to do it is to clear the way for cash flow. It may seem like a huge thing for you to take on but there are actually simple ways for you to start. I'll share with you some practical tips in this podcast episode so make sure don't miss it.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Pinterest https://www.pinterest.com/kmpijanowski/

Without even knowing it, there are money drains in our business and personal finances. Some of us go through life wondering why we never have disposable income when in fact, we are unaware of the many money drains that are sucking up our resources. Do you have money drains in your life? Not sure if you do? This episode will help you figure out what's keeping you from efficiently managing your finances.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Pinterest https://www.pinterest.com/kmpijanowski/

How do you take action? Where do you begin? If you have a big goal, do you immediately feel overwhelmed even before you begin taking the first few steps towards fulfilling it? I know that it can be difficult sometimes but when you have the right mindset and you embody positivity, things become easier.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Download the free worksheet that goes with this meditation: https://www.mindandbodystrong.com/gutwisdom

Feeling overwhelmed because you're putting too much on your plate? Do you feel like you should do "more" to consider yourself "worthy"? At the end of the day, do you feel too stressed to relax?

If things are not working out for you right now, I encourage you to listen to this episode. I hope this uplifts your spirits and gives you clarity and peace of mind.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber

Pinterest https://www.pinterest.com/kmpijanowski/

In this episode, I'm sharing with you how to embrace your mistakes and move on. I hope you gain helpful insights from my experience when I was moving to Colorado a few years back. We can always shift our mindset and learn from our past mistakes.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

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When you're trying to make changes in any area of your life - this could be money, career, health, relationships, connections to something greater - the tips I'm going to share in this episode might just help you out. It's about taking action but it's about rewiring old thought patterns.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

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Links Mentioned in the Podcast:
Questions to help you unravel old patterns and make big change: https://www.mindandbodystrong.com/episode35
Say Yes to Yourself Free Guide: https://www.mindandbodystrong.com/say-yes-to-you

In this episode I share my experience about wearing an apple watch and why I decided not to wear it anymore. I'm entertaining this really great conversation about exercise and shifting to a place where I do it for enjoyment.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

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Pinterest https://www.pinterest.com/kmpijanowski/

Mastering your mind so you can use it to create better habits and create the results you want is the KEY to transforming your life from the inside out. In this episode, I share with you something I like to call the Mindset Mastery Model (I learned this system from Brooke Castillo of the Life Coach School) to retrain my mind towards success!

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

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In this episode I share how I found out I was an empath, what that means, and how having this knowledge (and tools for the book The Empath Experience by Sydney Campos) can help you to be able to set our self care rituals and boundaries to protect your energy.

Check on the Empath Experience Book on Amazon: https://www.amazon.com/gp/product/1507207166/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1507207166&linkCode=as2&tag=katiepijanows-20&linkId=e1526ca7867ba023cf81128a3b5c0525

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

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The Empath Experience: What to Do When You Feel Everything

How would the BEST version of you show up for your family? At work? in life in general? In this episode I walk you through my process for anchoring in the best version of you so that you can make this your default!

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

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Every get super caught up in your thoughts? I know I for sure can! In this episode I talk about interrupting negative thought patterns and changing the conversation in your head. Our thoughts are mirrored into our reality so if we want to change our lives, we must start with the thoughts inside our head.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

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Body love vs Body Respect. Are they the same? Are they different? In this episode, This concept is broken down as well as ways to show yourself more body respect and kindness.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

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The #1 resolution that people will be setting for the new year? Weight-loss aka dieting. While there is nothing wrong with wanting to lose weight and become more active and health conscious, I wanted to share some other goals that can benefit your mental, physical, social, and emotional health this year that do not include diets.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

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One mistake that many people make when they are going about making changes in their life, is they don't take the time to clear out the old clutter to make room for the new. In this episode, I give you 3 places that you can clean up in order to help you make room for any new change in your life.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

Facebook https://www.facebook.com/kmpijanowski/

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In this week's episode, I share some of my personal reflections from 2019 as well as 5 tips for success that you can use to help you achieve any goal you are setting our to achieve in 2020.

If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong

Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! https://www.mindandbodystrong.com/body-image-breakthrough

Connect with me:

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This is a recording from a live 3 day free training I did on IG called the Body Image Breakthrough Challenge! This challenge was created to help women build the foundations for a better relationship with your body and food & help them then the skin they are in.

Day 2 is all about food and creating a better relationship with food through intuitive eating! I can't wait to hear your take aways!

Need more guidance on your journey to of building a better relationship with your body and food? Make sure to schedule a free Body Image Breakthrough Strategy Call with me so we can uncover what has been standing in your way of getting what you really want and creating a plan that helps you get unstuck in a way that is easy and fun! https://www.mindandbodystrong.com/body-image-breakthrough

This is a recording from a live 3 day free training I did on IG called the Body Image Breakthrough Challenge! This challenge was created to help women build the foundations for a better relationship with your body and food & help them then the skin they are in.

Day 3 is all about the other half of health, our BELIEFS AND STORIES! I can't wait to hear your take aways!

Need more guidance on your journey to of building a better relationship with your body and food? Make sure to schedule a free Body Image Breakthrough Strategy Call with me so we can uncover what has been standing in your way of getting what you really want and creating a plan that helps you get unstuck in a way that is easy and fun! https://www.mindandbodystrong.com/body-image-breakthrough

This is a recording from a live 3 day free training I did on IG called the Body Image Breakthrough Challenge! This challenge was created to help women build the foundations for a better relationship with your body and food & help them then the skin they are in.

Day 1 is all about building awareness around our body image & self talk and building up our body appreciation & respect. I can't wait to hear your take aways!

Need more guidance on your journey to of building a better relationship with your body and food? Make sure to schedule a free Body Image Breakthrough Strategy Call with me so we can uncover what has been standing in your way of getting what you really want and creating a plan that helps you get unstuck in a way that is easy and fun! https://www.mindandbodystrong.com/body-image-breakthrough

Ever gone about making a change in your life only to be pulled back to the starting line soon after starting?? Behavior change, LIFELONG behavior change is must more than just taking action. It deals with the standards & beliefs you hold for yourself. In this episode I pull apart this theory and provide examples on why the standards you set could be helping or hurting you.

In this episode I share the mindset behind the miles of and comparing where I was mentally my first half marathon to my second. Being able to become aware our our intentions and expectations and to challenge them is so key to helping your master your mindset... in all areas of life!

Join me this week as I talk to Katie, a good friend of mine & fellow PB lover, as she shares her journey of beginning to work towards health & how diets & workout programs eventually lead to an obsession and spiral of negative self talk and binge eating, and how she found her way back to tuning into her inner wisdom.

Follow Katie on IG!
Fitness account: goalsgrowthgains
Recipe account: southerndonesimple

Our intention behide eating and the amount of stress we are under has way more to do with how our bodies process the foods we eat than specifically what we eat. In this episode I share with you some explains and uncover just how being chronically stressed can effect your digestion systems ability to function.

In today's episode, I chat with former athlete turned Geriatric Health Coach, Bailey Murphy, on her story of navigating struggles with food, body image, & injuries. She shares how she has overcome these struggles and how she now uses those experiences to help educate & impact the lives of her clients and those around her.

Connect with Bailey on Instagram! @bailey_murphy10

This Episode dives into my personal diet history, obsession with food, and binge eating and how I got out of the cycle. I hope that you can see yourself in my story and start to identify the different ways dieting has interfered with your life & held you back from creating your best life.

How often do you honor your hunger? How often do you work to ignore it? Where do you experience hunger? In your stomach? Head? Throat? In this episode I dive into all things hunger and how everyone's experience of hunger is different.

Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog
Facebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

Negative emotions. We all have them, but when we stay in those feelings for too long they start to become our default mode. This training today dives into 4 simple steps you can detach from the negative emotion and pivot to more positive emotions.

Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog
Facebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

You are taking all the action, but let my guess...for some reason the results in your life are still not how you envisioned them, right? In this episode I help you take a few steps back from the actions you take to rewire your language, thoughts, & feelings to help you gain perspective on how the thoughts we have are the driving force of our results in life.

Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog
Facebook Free Group (Mind & Body Strong): https://www.facebook.com/groups/2430151547230966/

Are you waiting to be happy until you lose the weight? Have you ever said to yourself, "When I am thin (Fill in the blank)"? Friend, I have been there before! For the longest time I was on the sidelines of my life waiting for the stars align to be happy. But I have good news! Happiness is available to you right now in this moment no matter where you are at in your journey! In this episode I unravel disconnecting from weightloss so we can find happiness NOW!

Are you a High Achieving women who has it all on paper, but still feels like there is work to be done when it comes to food and body image?? Make sure to join the FREE Mind & Body Strong facebook group to get free trainings & resources to uplevel your life: https://www.facebook.com/groups/2430151547230966/

Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog

Have you ever followed the fitness plans, the meal plans, & the diets, maybe even gotten to the goal of losing weight only to find that you are still unhappy? I have been there before sister, you aren't alone. In this episode I dive into how to take a few steps back to unravel your thoughts & rewire your beliefs to create better relationships with our body and food.

Are you a High Achieving women who has it all on paper, but still feels like there is work to be done when it comes to food and body image?? Make sure to join the FREE Mind & Body Strong facebook group to get free trainings & resources to uplevel your life: https://www.facebook.com/groups/2430151547230966/

Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Blog: http://mindandbodystrong.com/blog

Exercise. What are the first thoughts/feelings that come to mind for you when you hear "exercise"?
Often I have found that exercise is viewed as a "chore" and something that has to not be enjoyable. in this episode, I discussed how we can shift our feelings of exercise so that it can be something that we actually enjoy!

Who are you at your core? What do you stand for? If you lost your job or went through a break up tomorrow, would you still know your identity? These are the questions we dive into in this weeks episode.

Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!

Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
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Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

No really Katie, what does a Chinese bamboo tree have to do with it?! This parable is a story I came across that perfectly illustrates how having patience & belief in your vision is key to watching the flourish. Let's dive in!

Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!

Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
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Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

Ever held back on a dream of yours because you were afraid of screwing up, embarrassing yourself, failing, or all of the above? In this episode I address something I think we all deal with is the fear to be a beginner at something. Let's Dive in!

Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!

Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
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Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

Ever have that feeling like life is just not going your way? You start counting points against yourself and what started as one bad thing is now multiple bad things. I feel we have all experienced this at some level, including myself as of recently! But what are some of the things we can actively do to break through this mindset and come out on the other side STRONGER?!?! listen in!

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In this Episode, I chat about my journey into entrepreneurship, the blessings, the challenges, and the vision. Stepping off the straight and narrow path isn't always easy, but if you don't try & go for your dreams, you will never know what could have been possible. DREAM BIG!

Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!

Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
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Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

Who dropped the ball? Why can't my company get it together? Why are the prices so high? Do you often find yourself asking questions like this only to find yourself stuck??? In this episode we chat about how to ask yourself better questions so you can stop being a victim of your life and start taking back control.

Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!

Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

In this episode, I talk about how I went from never running to running 9 miles. I chat about running mindset, how I train for half marathons, & overcoming self doubt.

Don't forget to Hashtag #TakeTheLeapPodcast when sharing this on social media.
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

I have lived in the midwest my whole life, so after graduating college, I wanted to branch out. This podcast is about my move out west to Colorado back in 2016 & all the road bumps & lessons that were learned along the way.

Don't forget to Hashtag #TakeTheLeapPodcast when sharing this on social media.
Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
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Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

In this Episode, I share with you my morning rituals that help me to wake up with positivity & get the momentum going for my day... even when you wake up at 4am!

Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!

Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Youtube: https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg

There isn't always a direct path to where you are going. In this episode, I talk about why I began this podcast, the vision for where its going, and how sometimes you have to feel the fear & do it anyways to get to your dream life.

Make sure to use the Hashtag #TakeTheLeapPodcast when sharing this on social media so I can see who's listening in!

Let's Connect!
Facebook: www.facebook.com/katie.pijanowski
Instagram: www.instagram.com/katiepijanowski
Youtube:https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg