Prescribe Outside Podcast: Recent Episodes
Morgan Dunn
Welcome to the Prescribe Outside Podcast. This podcast will dive into mindfulness, meditation, eco-therapy and nutritional therapy to provide well-rounded and holistic insight to help keep us grounded and healthy.
One of my personal mantra's is "It's not forever, just for now" and it has helped greatly in times where inner strength has been required. It's important for us to reflect on when we have witnessed self-resiliency and then to reflect on the good to show ourselves that the bad is overcome and the good does follow.
Our days are go-go-go but giving ourselves the gift of 10 minutes to connect back to our breath and body, will provide an incredible benefit for the rest of the day. Enjoy this 10 minute meditation to reset.