Breakthrough: Recent Episodes
Travia Steward
Travia Steward is a Breakthrough and Transformational Coach. This podcast focuses on stories of people who one day decided that enough was enough, to take a stand for themselves, their health, and relationships and had a Breakthrough that changed the trajectory of their life.
In this episode, Travia Steward dives deep into the emotions that can often hold us back—like anxiety, nervousness, and fear—and reveals how to flip the script and transform these feelings into excitement and empowerment. Drawing from personal experience and practical strategies, Travia shows you how to harness your body's natural responses to stress and turn them into powerful tools for growth and confidence.
Connect with Travia for coaching
In this powerful episode of Lead With Confidence Now, Travia Steward dives deep into the sneaky ways self-doubt can infiltrate our lives and keep us stuck in limiting beliefs. Are you believing lies about yourself that aren't even true? Travia explores the phenomenon that makes us believe false information simply because we've heard it repeatedly. Learn how this impacts your confidence and keeps you from reaching your full potential.
Why You Should Listen: If you've ever felt held back by negative thoughts or questioned your ability to succeed, this episode is a must-listen. Travia offers insight, encouragement, and actionable advice on how to stop letting self-doubt control your life and start trusting in your true potential.
Quotes Worth Sharing:
- "What would happen if you started trusting yourself instead of doubting yourself?"
- "Challenge the negative thoughts that hold you back – you have the power to rewrite your story."
- "The lies we tell ourselves aren't true – they’re just familiar."
Call to Action: Enjoyed this episode? Share it with a friend who could use some inspiration! And don’t forget to leave a review on Apple Podcasts or Spotify to help more people discover the show. Let’s empower each other to live our best lives, without settling.
Interested in learning how I can help you overcome your self-doubt so you can reach your next level?
Click this LINK.
In this empowering episode of Lead With Confidence Now, Travia Steward dives deep into a question that many of us have asked ourselves: "Is it too late for me to pursue my dreams?" Travia explores the powerful connection between our dreams and the sense of fulfillment and purpose they bring to our lives. She shares personal stories, client experiences, and practical steps to help you reconnect with the dreams you once held dear.
You'll learn why it's never too late to reignite your passions, the importance of small, consistent actions, and how updating your dreams can bring renewed excitement to your life. Travia also tackles common misconceptions about dream-chasing and offers encouragement for those who feel stuck or uncertain about their next steps.
Key Takeaways:
- The impact of reconnecting with childhood dreams and aspirations.
- Why it's essential to pursue your dreams, no matter your age.
- Practical tips for reviving and updating your dreams to fit your current life.
- How small, daily actions can lead to significant, life-changing results.
- Overcoming fear and self-doubt when pursuing what truly lights you up.
Call to Action: If this episode resonates with you, take a moment to write down your dreams and start taking small steps toward them today. Share this episode with someone who could benefit from reconnecting with their dreams, and reach out to Travia on Instagram or LinkedIn for support on your journey.
Connect with Travia:
In this episode, host Travia Steward dives into the power of words and how we can prevent others from making us feel bad. Drawing from 27 years of experience in helping people reinvent their relationships and careers, Travia shares practical advice and personal insights to empower listeners to take control of their emotional well-being.
Key Topics Discussed * The Power of Words: How others' words can affect our emotions and self-esteem. * Common Manipulative Tactics: Identifying and understanding criticism, unsolicited advice, guilt-tripping, and peer pressure. * Thermostat Analogy: How our internal "thermostat" is influenced by our reactions and patterns, and how to regain control. * Focus and Meaning: The importance of deciding what to focus on and the meanings we attach to others' words. * Taking Back Your Power: Strategies for maintaining control over your emotional responses and not allowing others to dictate how you feel. * Self-Worth and Confidence: Encouragement to trust your own judgment and not let others' negative words affect your self-concept.
Call to Action If you found value in this episode, please share it with someone who might benefit from it. Leave a review on Apple or Spotify, or wherever you listen to podcasts. Your feedback helps others find the podcast and supports our mission to help more people grow their confidence and live their best lives.
Interested in working with Travia to grow your confidence, click this LINK and connect now.
In this episode of Lead With Confidence Now, Travia Steward explores how to boost your confidence without uttering a word. Imagine achieving 10 times more with increased confidence! Travia, with 27 years of experience in helping people reinvent themselves and their relationships, guides you through the transformative power of nonverbal communication.
Travia addresses the key question: How can you enhance your confidence through nonverbal cues like posture, clothing, eye contact, and energy? She shares a powerful client story of transformation, from slouching to standing tall, illustrating the significant impact these changes can have.
Discover practical exercises and tips on improving your body language and generating positive energy. These insights offer simple yet effective steps to start improving your nonverbal communication today.
Ready to take your confidence to the next level?
Check out Travia's one-on-one coaching for personalized guidance.
If you found value in this episode, please share it with someone who could benefit.
Links:
Let's Connect for coaching
Website: www.traviasteward.com
Reinvention Coach Travia answers the question of 'How to improve your relationship' in this new formatted episode.
Listen now to learn how to use an incredible tool to improve your relationship.
Enjoying the podcast? Show the love by leaving a review.
Misunderstandings, challenges, and conflicts can strain family relationships, but they don't have to tear us apart. In this episode of Lead With Confidence Now, Travia Steward explores how to navigate family dynamics with intention and choice. Discover the power of choice in shaping your relationships and learn practical strategies to transform conflict into connection.
In This Episode, You’ll Learn:
- The importance of recognizing and utilizing the power of choice in family interactions.
- How to categorize and understand different levels of relationships (three-minute, three-hour, three-day).
- The significance of assuming good intentions and communicating effectively.
- Why avoiding conflict can lead to bigger problems and how to address issues proactively.
- The impact of focusing on what you can control to influence positive outcomes.
- Three key questions to ask yourself in the midst of a conflict.
- How to shift your perspective and respond to family challenges with confidence.
Notable Quotes:
- "We have choices in how we respond to everything. These choices shape our relationships positively or negatively."
- "Avoiding conflict to keep the peace builds up issues that lead to bigger problems down the line."
- "Forgiveness is more for you than it is for the other person."
Call to Action: If you found value in this episode, please share it with someone who might benefit from it. Don’t forget to leave a five-star review on Apple Podcasts or Spotify to help others discover the show.
Connect with Travia Steward:
- Website: www.traviasteward.com
- Instagram: @Traviasteward
- YouTube: https://www.youtube.com/@traviasteward
Subscribe and Review: Make sure you subscribe to Lead With Confidence Now wherever you listen to your podcasts. Your reviews and ratings help us reach more listeners and spread the message of confidence and growth.
In this episode of "Lead with Confidence Now," Travia Steward explores the transformative power of effective listening. Discover how active listening can enhance your relationships and build your confidence. Travia discusses the importance of being fully present, removing filters, and practical strategies to improve your listening skills. Learn how making others feel valued and understood can positively impact your interactions and personal growth.
"Effective listening involves being fully present and engaged."
"Listening is an act of love. When you listen with your whole heart, you make others feel truly valued and understood."
Call to Action:
"If you enjoyed this episode, share it with someone who might benefit from it.
Thank you for listening!
Join Travia Steward in this episode of Lead with Confidence Now as she explores the impact of the company you keep on your success. Discover how your friends can either propel you forward or hold you back in your journey towards achieving your goals.
Highlights: * Travia’s personal reflections from Bruges, Belgium * The importance of evaluating your friendships * Key insights on how associations influence success
Key Takeaway: "You are the average of the five people you spend the most time with. Ensure your circle is supportive, inspiring, and motivated."
Call to Action: Subscribe and share this episode with someone who might find it valuable. Let’s grow our confidence and live our best lives together!
Connect with Travia: * Website: TraviaSteward.com * Instagram: @TraviaSteward * YouTube:
In this episode of Lead With Confidence Now, Travia Steward explores the transformative power of setting the right goals. Learn how shifting from result-oriented to action-oriented goals can lead to significant changes in your life. Discover practical tips, personal anecdotes, and strategies to set goals that align with how you want to feel and who you want to become.
Key Points Discussed: * Why Your Goals Might Be Holding You Back: Insight into common goal-setting pitfalls. * Personal Stories: Travia shares her own experiences and success stories. * Small Actions, Big Results: The importance of focusing on daily, actionable steps. * Practical Strategies: Tips to shift your focus from overwhelming end goals to manageable daily actions.
Key Takeaway: Small, consistent actions can lead to significant transformations. Shift your focus from the end goal to the daily steps that will get you there.
Call to Action: * Ready for 1:1 Coaching: Discover how my coaching can help you set the right goals and transform your life. * Subscribe and Share: If you enjoyed this episode, please subscribe to Lead With Confidence Now and share it with your friends. * Connect on Social Media: Follow me on Instagram, LinkedIn, and YouTube for more tips and inspiration.
Welcome to Lead with Confidence Now, the podcast dedicated to helping you grow your confidence and live your best life. Today, host Travia Steward dives deep into the often-dreaded topic of feedback and constructive criticism, exploring how to shift your perspective and turn it into a powerful tool for personal and professional growth.
In this episode, you'll learn:
Why feedback can feel like a personal attack (00:00:00) Travia's personal experience with feedback as a theatre director (00:01:33) How to separate feedback from your identity (00:08:48) The importance of pausing and reflecting before reacting (00:14:20) Asking questions for clarity and understanding (00:15:25) Keeping what you want and tossing the rest (00:16:43) How to use feedback to improve your relationships (00:13:43) The importance of a growth mindset (00:18:25)
Where to connect with Travia:
Let’s Connect: https://kgfvtp5x95h.typeform.com/to/kynVSaoA
Website: www.traviasteward.com Instagram: https://bit.ly/3qc1MEy
LinkedIn: https://www.linkedin.com/in/travialsteward/
Key Terms and References:
Limiting Beliefs: Negative thoughts and assumptions that hold you back from achieving your full potential. (00:09:33)
Growth Mindset: The belief that your abilities can be developed through effort, learning, and persistence. (00:18:25)
Relationship Check-in: A regular conversation with your partner to assess the state of your relationship and identify areas for improvement. (00:13:43)
**This episode is packed with actionable tips and insights that can help you transform your relationship with feedback. Travia's personal anecdotes and practical advice will empower you to embrace criticism as a catalyst for growth and unlock your full potential.
Don't forget to subscribe to Leave with Confidence Now for more empowering episodes!
Are your expectations and relationships setting you up for success or disappointment? In this episode of Lead with Confidence Now, Travia Steward reveals how your expectations shape your interactions and the critical role confidence plays in this dynamic. Learn how to transform your expectations into powerful agreements to enhance your relationships and personal growth.
Key Topics:
- The hidden impact of unspoken expectations
- Building confidence to express needs and desires
- Shifting from expectations to mutual agreements
- Practical examples for dating, friendships, and workplace interactions
- Actionable insights for stronger, more fulfilling connections
Looking for personalized coaching to boost your confidence and set clear agreements? Connect with Travia for one-on-one coaching sessions. Click the link in the show notes to schedule a call.
CONNECT NOW
Do you ever find yourself asking, "Is this all there is to life?" What if feeling stuck, bored, and stagnant is actually a wake-up call for you to shake things up? In this powerful episode of host Travia Steward dives deep into the feelings of boredom and stagnation that many of us experience.
Travia explores why these feelings occur, the signs that indicate you're stuck, and most importantly, how to break free from this cycle to live a more energized and meaningful life. Drawing from her extensive coaching experience, Travia provides practical strategies to help you realign your actions with your true passions and values.
Whether it's your career, relationships, or personal health, this episode offers insightful advice and inspiring stories of transformation. Travia also shares her personal journey from a high school teacher to a thriving reinvention coach, demonstrating that it's never too late to make a change.
Key Points:
- Understanding the cycle of stagnation
- Signs that you might be stuck in life
- Practical steps to reignite passion and purpose
- The impact of small, consistent changes
- Overcoming the fear of change
- Real-life success stories of clients who transformed their lives
Call to Action: Feeling stuck and ready to break free from the monotony? Join Travia's Uplevel accelerator program and start transforming your life today. Visit Traviasteward.com to learn more and connect.
Connect with Trevia:
- Website: Traviasteward.com
- Instagram: @TraviaSteward
- LinkedIn: Travia Steward
Subscribe & Follow: Don't miss an episode! Subscribe to Lead with Confidence Now on Apple Podcasts, and follow us on social media for updates, tips, and more inspirational content.
Welcome to another empowering episode of Lead with Confidence Now! In this episode, Travia Steward sits down with her close friend, Rosalyn Grate, to explore her incredible journey from battling insecurities to becoming a beacon of confidence and authenticity. Roz shares candidly about her experiences growing up, the challenges she faced with self-image, and how she transformed her pain into power. This heartfelt conversation is filled with inspiration, resilience, and practical insights for anyone looking to embrace their true self and unlock their confidence.
Key Topics Covered:
- Roz's early life struggles with weight and self-image
- The impact of bullying and societal expectations on her confidence
- The pivotal moment that sparked her transformation
- The role of fashion, beauty, and personal style in her journey
- Overcoming family and societal pressures to embrace her true self
- The importance of having supportive relationships
- Daily practices for maintaining confidence and authenticity
- Insights into the beauty and esthetics industry
- Practical advice for anyone struggling with self-acceptance
Quotes:
- "The key to unshakeable confidence is hidden in the very parts of yourself you've been trying to hide."
- "I decided I would never deny who I am to anybody, no matter what."
- "Just because you like something doesn't mean you can wear it"
Guest Bio: Rosalyn Grate is a licensed esthetician based in Arizona. Raised by her grandparents, Rosalynn faced significant challenges with her self-image from a young age. Through resilience and self-discovery, she transformed her life and now helps others embrace their authentic selves. Roz is passionate about fashion, beauty, and empowering women to find their confidence.
Connect with Roz:
Website: https://dazzleskinandbeautybyroz.glossgenius.com/
Facebook: https://www.facebook.com/rosalyn.howard.1
Instagram: https://www.instagram.com/dazzleskin_beauty/
Connect with Travia:
Website: https://www.traviasteward.com
Instagram: https://bit.ly/35XQnNQ
LInkedIn: www.linkedin.com/in/travialsteward
Join the Conversation: What was your biggest takeaway from Roz's journey? Share your thoughts and stories with us on social media using #LeadWithConfidenceNow. Don't forget to subscribe, rate, and review the podcast on your favorite platform!
Disclaimer: The content discussed in this episode includes topics related to bullying, body image, and mental health struggles, including mentions of suicide. If you or someone you know is feeling suicidal or in emotional distress, please seek immediate help. Contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text "HELLO" to 741741 to connect with a trained crisis counselor. Your mental health is important, and there is always someone who can help.
In this episode of "Lead with Confidence," host Travia Steward dives into the essence of authentic relationships and how embracing your true self can transform every connection in your life. Travia, with her 27 years of experience in transforming lives, shares her journey from being a chronic people-pleaser to prioritizing her own needs and building genuine relationships.
Key Topics Covered:
- Understanding the importance of self-love and kindness in relationships.
- The transformative power of saying "no" and setting personal boundaries.
- The impact of prioritizing your needs and desires to live authentically.
- Travia’s personal journey with self-discovery and overcoming people-pleasing tendencies.
- Practical steps to communicate your emotional needs and show up authentically in your relationships.
- The significance of loving all parts of yourself, including embracing your sexuality.
Memorable Quotes:
- "The secret to authentic relationships lies in embracing your true self."
- "Learning to say that little two-letter word, 'no,' was transformational in my life."
- "Self-love is the foundation of every authentic relationship."
- "The privilege of a lifetime is to become who you truly are." - Carl Jung
Call to Action: Are you ready to transform your life and build authentic relationships? Schedule your one-on-one coaching session with Travia Steward and take the first step towards embracing your true self and unlocking your full potential. Click the link below to book your free strategy call now!
Book Your Free Strategy Call
Connect with Us:
- Website: https://www.traviasteward.com
- Instagram: https://bit.ly/35XQnNQ
- LinkedIn: www.linkedin.com/in/travialsteward
Subscribe to the Podcast: https://reinventyou.libsyn.com/
Timestamps:
- 01:00 - The Power of Self-Love in Relationships
- 03:00 - Overcoming People-Pleasing Tendencies
- 06:00 - The Impact of Setting Boundaries
- 10:00 - Embracing Your True Self
- 15:00 - Practical Steps to Authenticity
Related Episodes:
- [Episode 116: Breaking Free from People-Pleasing
- [Episode 170: Confidence as a Catalyst for Reinvention
Welcome to "Lead With Confidence Now," the podcast where empowerment meets everyday life. Join your host, Travia, as she brings 27 years of transformative experience to the table, helping you enhance your self-image and excel in all areas of life.
In today's episode, we continue our journey into embracing your authentic self, uncovering why your true identity is not just a facet of who you are but your ultimate superpower.
Have you ever felt the pressure to wear a mask, especially in professional settings, to fit into expected norms and hide your true self? Travia delves deep into why many of us feel compelled to conceal our authentic selves and how shedding these masks can significantly boost our confidence and effectiveness at work and in life. She shares personal stories, including her own challenges and breakthroughs in coming to terms with her identity, and provides actionable insights on how to live authentically.
By the end of this episode, you'll learn how to identify and overcome the limiting beliefs that encourage you to hide, explore practical steps to express your true self, and understand how authenticity enhances your professional and personal relationships. Travia also offers a chance for personal transformation with exclusive one-on-one coaching opportunities. Don't miss out on these profound insights that could reshape how you view yourself and interact with the world.
Unlock the power of your true self and start leading a more fulfilled and authentic life today!
Click this LINK to connect with me 1:1.
In this episode of 'A Shortcut to Confidence, host Travia Steward discusses the importance of embracing one's authentic self for personal and professional growth. Travia shares her personal journey of overcoming societal expectations and finding confidence through her own authenticity. The episode covers the obstacles to authenticity, such as fear of judgment and rejection, and the benefits of being true to oneself, including reduced stress, improved relationships, and better decision-making. Travia emphasizes that authenticity leads to greater confidence and self-assurance, encouraging listeners to shed external expectations and embrace their true selves for a happier and more successful life. She also offers one-on-one coaching for boosting confidence. 00:00 Introduction: The Power of Authenticity 01:15 Personal Journey to Authenticity 06:16 Understanding Authenticity and Confidence 07:38 Overcoming Barriers to Authenticity 09:56 The Transformative Benefits of Being Authentic 16:49 Embracing Your True Self: A Final Reflection Connect with me HERE.
In this empowering episode of Lead with Confidence Now, host Travia Steward shares her personal journey of transformation through the power of confidence. Travia discusses pivotal moments in her life, including a profound conversation with her mother and a personal health challenge, that catalyzed her decision to leave a long-standing teaching career for a more fulfilling path in life coaching. Listen as she explains her three-step framework for building confidence and how it can help you make significant changes in your personal and professional life.
What You'll Learn:
- The Essential Role of Confidence: Why confidence is not just nice to have, but a must-have for success.
- Travia’s Personal Transformation: How personal challenges led to a career shift and the desire to empower others.
- Three-Step Reinvention Framework:
- Commitment: Finding a compelling reason that keeps you motivated.
- Assessment: Understanding what holds you back.
- Recalibration: Changing your identity to achieve your goals.
- Empowering Actions: Strategies for building confidence like a muscle, ready for when you need it most.
- Support and Guidance: The importance of having a support system and seeking professional guidance during transformations.
Episode Highlights:
- [:30] Introduction to the episode's theme and Travia's background.
- [2:00] The turning point: insights from a life-changing conversation.
- [5:00] Diagnosis and decisions: how adversity can lead to action.
- [8:00] Introduction to the three-step framework for building confidence.
- [12:00] Detailed breakdown of each step in the reinvention framework.
- [15:00] How to apply these steps in your life for personal and professional growth.
- [18:00] Closing thoughts and call to action for listeners.
Call to Action: Subscribe to Lead with Confidence Now for more episodes like this one. If you found today's episode helpful, please leave us a review and share the podcast with others who might benefit from our discussions.
Hey there, peeps! Do you ever feel like you're surrounded by negative energy, and it's affecting your outlook on life? Maybe you've been told to just "think positive," but it's not helping, and you're left feeling drained and discouraged. If this sounds familiar, then you know the struggle of trying to shift from a half empty to a half full perspective. Let's dive into how you can make that shift and start experiencing life with a more positive mindset.
In this episode, you will be able to:
- Embrace a more positive mindset and transform your daily life.
- Discover the profound impact of mindset on your overall well-being.
- Unlock the benefits of seeing the glass as half full in every situation.
- Learn practical steps to cultivate a positive outlook in your life.
- Harness the transformative power of gratitude in shifting your mindset.
The key moments in this episode are:
00:00:01 - Understanding the Power of Mindset 00:07:56 - Impact of Perspective on Daily Lives 00:14:03 - Practical Steps to Shift Perspective 00:15:15 - Choosing Positive Thoughts 00:15:50 - Surrounding Yourself with Positivity 00:17:08 - Shifting Your Perspective 00:17:51 - Being a Catalyst for Positivity
Got a question you'd like me to answer on the podcast, shoot me an email at Travia@traviasteward.com or DM me on IG @traviasteward
In this transformative episode, our host Travia embarks on an enlightening journey, illustrating the profound parallel between the choices we make in our daily shopping habits and the selection of thoughts we entertain in our minds. This comparison sets the stage for a deeper exploration into how intentionally curating our thoughts can dramatically shape our lives, much like how the items we choose to purchase impact our physical well-being and lifestyle.
Main Themes: * Intentionality in Thought Selection: Just as we carefully select items while shopping, choosing thoughts that empower and uplift us is crucial for our mental and emotional health. Travia eloquently draws this parallel, urging listeners to become mindful shoppers in the aisles of their own minds. * Mindfulness About Thought Sources: The episode highlights the importance of being aware of where our thoughts come from, especially in an age dominated by social media. This awareness is key to stocking our mental shelves with positive, life-affirming beliefs. * Gratitude and Goal Alignment: Choosing thoughts from a place of gratitude and aligning them with future aspirations is likened to selecting the right aisles in a grocery store. This strategy ensures that our mental cart is filled with items that nourish our personal growth and help us achieve our dreams. * Combatting Negative Self-Talk: Through the discussion, Travia delves into the impact of our beliefs on our thoughts, feelings, and actions. The episode is packed with strategies to combat negative self-talk and replace limiting beliefs with empowering ones, thereby fostering a mindset conducive to success and personal fulfillment. * Journal Exercise for Reflection: A practical takeaway from the episode is the encouragement to engage in a journaling exercise. This reflective practice aims to help listeners identify and challenge their limiting beliefs, facilitating a shift towards more empowering thought patterns. * Intentional Thinking for Personal Transformation: Ultimately, the episode champions the idea that intentional thinking is not just beneficial but essential for personal well-being and achieving one’s goals. Travia advocates for a mindful approach to thought selection, emphasizing its impact on personal transformation and success.
Key Takeaways: * Be as intentional with your thoughts as you are with your shopping choices. * Mindfulness about the origin of your thoughts is crucial for mental hygiene. * Align your thoughts with gratitude and your goals to navigate life’s aisles successfully. * Replace negative self-talk and limiting beliefs with positive affirmations and bridge thoughts. * Engage in reflective journaling to identify and shift limiting beliefs. * Embrace intentional thinking as a cornerstone of personal growth and success.
This episode is a must-listen for anyone looking to harness the power of their thoughts to create a life filled with purpose, joy, and fulfillment. Join Travia as she guides you through the aisles of your mind, helping you select the thoughts that will shape your future.
Do you want to give your boss a piece of your mind? Before you hit send on that angry email, listen up to this episode!
Discover how to use your voice for positive change, potentially unlocking promotions, greater satisfaction, and solutions. Is another job the answer, or can you revamp your current situation? Find out in this episode designed to help you communicate effectively for the career you crave. Don't hit eject on your job just yet, hit play on this episode first!
www.traviasteward.com
Do you ever feel like you've lost yourself in the busyness of life? Are you constantly putting others' needs first, neglecting your own dreams and desires? This week's episode of the podcast dives deep into why this happens, especially between 35 and 60. We'll explore the hidden costs of people pleasing and the societal pressures that can lead us astray. Listen up for how to reclaim your identityl.
Join us as we discover how to break free from limitations, reconnect with your passions, and start living the life you were truly meant to live.
Got a question you want me to answer on the podcast? Shoot me an DM on Instagram (@Traviasteward) or email me at Travia@traviasteward.com
Are you ready for a real talk about entrepreneurship? This episode dives into the ups and downs of building a business from scratch, especially after 40. We'll explore:
- The surprising things you REALLY need to know (hint: it's not all sunshine and rainbows)
- How to listen to your body and avoid burnout (essential for long-term success)
- The importance of self-awareness and managing expectations (avoid feeling like a failure)
- Creative solutions for managing finances (including the side hustle you might not expect!)
This episode is for you if:
- You're a new entrepreneur feeling overwhelmed
- You're a seasoned business owner facing a slump
- You're considering a career change and want the honest truth
Join the conversation and discover how to build a sustainable, fulfilling business on YOUR terms!
Grab a complimentary strategy call while they're available HERE!
BIO:
Susan Brooks is 77 years old, and proud of it! Paul Simon, who is now in his 80's said it best years ago: us boomers were BORN AT THE RIGHT TIME!
‘Yes, I was born at the right time! I'm still a hippie from the 60's, I marched for civil rights for all humans, equal rights for women, waving my bra with the best. I am proud to be living and growing in a robust marriage of 57 years. I survived motherhood, and so did my now-adult children. I was an award-winning woman business owner when there were but a few of us. I've learned a whole bunch of lessons, and more importantly, I've earned my fair share of Wisdom, too. I am Pro-Age!’
According to Chip Conley, one of today's leading thought leaders: "Experience is making a comeback. Wisdom never grows old." Chip created the hallmarks of the Modern Elder*: "learning to marry wisdom and experience with curiosity, cultivating a beginner's mind so that learning never ends, exemplifying a willingness to evolve both as a student and sage." Research shows that shifting our mindset about Aging can add 7.4 happy years to a person's life.
‘Proud to say I am a graduate of the Modern Elder Academy as well as an active participant in Wise Aging: Living with Joy, Resilience, and Spirit programs. As one of the creators and hosts of the Thrive@55 event, we celebrated our female community leaders who were 55+.
As long as I'm able to see the sunrise every morning and keep a curious mind, there's more living to do, so much more to learn, and so many new ways to serve. Trailblazer that I am, and always will be, I recognize my next mission: by example and demonstration I am committed to Changing the Face of Aging: One Modern Elder* at a time!’
She is also the founder of Susan Brooks Coaching and Cookies From Home. Susan Brooks Coaching is a result-based strategic coaching program for women business owners and corporate leaders. Susan is the author of 3 books for women in business.
Join me in welcoming Susan to the podcast.
Contact Information:
Website: https://susanlbrooks.com/
Learn more about Susan Brooks at https://susanlbrooks.com/index.php
Sign up for her newsletter at https://susanlbrooks.com/newsletters.php
Contact Susan at https://susanlbrooks.com/contact.php
Email: Susan@SusanLBrooks.com.
LinkedIn: https://susanlbrooks.us9.list-manage.com/track/click?u=80310a44d1cb77fc5b891d7c4&id=a206a5e5c1&e=6fd2e7154f
Facebook: https://susanlbrooks.us9.list-manage.com/track/click?u=80310a44d1cb77fc5b891d7c4&id=1f965794d4&e=6fd2e7154f
Moving Forward into Awe with Susan Brooks (6 week class) https://susanlbrooks.us9.list-manage.com/track/click?u=80310a44d1cb77fc5b891d7c4&id=61a9da703a&e=6fd2e7154f
In today's episode, we're unpacking the magic behind a single, powerful decision—the kind that can completely revolutionize your life. We'll explore how this decision is more than a momentary choice; it's a commitment to steering your life in a direction you've only dreamed of. Without giving away too much, expect to discover the difference between passive daydreaming and active, purposeful change. If you've ever felt stuck or wondered how to truly take control of your emotions and your life's direction, this is for you. Prepare to be inspired to make that decisive leap towards the person you're meant to become.
Grab your free strategy call HERE!
In today's episode, we delve into stagnation—a state all too familiar in various aspects of life, from personal growth and relationships to careers and physical activities. Stagnation often signals a misalignment between our daily actions and our ultimate aspirations, a cue that we are perhaps not evolving alongside our goals and desires.
Whether it's the repetitive motions of our daily routines, the plateau in our relationships, the disconnection in our careers, or the lack of enthusiasm in our active lives, stagnation serves as a wake-up call.
It's an invitation to reassess, to listen deeply to our inner selves, and to align more closely with what truly moves us. Join us as we explore how recognizing and understanding stagnation can be a powerful step towards breaking through and embracing the change necessary to become the person our goals require. This episode is not just about identifying stagnation but learning to use it as a guidepost towards greater fulfillment and alignment with our true selves.
Grab your free strategy call HERE.
In this episode, we dive into the essence of personal identity and the fascinating, multifaceted roles we play across different areas of our lives. From the private self that emerges when no one's watching to the varied personas we adopt with family, friends, and in the workplace, we explore the powerful force of identity that defines our capabilities and sets the boundaries of our potential. Discover how decisions made years ago about who we are have created a 'glass ceiling' over what we believe we can achieve, and how our brains work tirelessly to keep us within the confines of that identity. Got a question you want me to answer on the podcast? Email me at Travia@traviasteward.com
Interested in seeing how the work I do with clients could transform your life? Let's have a 20-minute conversation. HERE
On the podcast episode, we explore the essence of reinventing you from your authentic core. Join us as we delve into the profound shift in self-identity that goes beyond surface-level changes and forms the foundation for meaningful reinvention. Our Reinvention Coach will guide you through the process of aligning with your authentic core, breaking free from limiting patterns, and creating lasting change in your life. Discover how embracing your true self and shifting your identity can lead to becoming the person your goals require. Tune in to learn the importance of trusting yourself and embracing confidence to take the first step toward authentic reinvention.
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In this episode, we explore the lasting impact of decisions made years ago on our present selves. Join us as we uncover the powerful force of consistency in defining our identities and how past choices create invisible glass ceilings. Discover why we settle or compromise authenticity, rooted in societal expectations and fear of judgment.
Reflect on self-imposed roadblocks and areas where you may feel constrained. Challenge these constraints through self-awareness and embark on a journey towards authenticity, despite societal resistance. Your authenticity is your superpower, setting you apart and leading to genuine fulfillment.
If you're finding value from the podcast, please leave a review on Apple Podcast. More reviews enable more people to find the podcast. Thanks so much.
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Dive into the profound connection between your daily habits and the person you aspire to become. Explore how habits, whether positive or detrimental, shape your identity, and vice versa.
If you're finding value from the podcast, please leave a review on Apple Podcast. More reviews enable more people to find the podcast. Thanks so much.
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In this episode, we explore the intricate connection between beliefs, thoughts, words, actions, habits, values, and destiny. Through personal stories, we uncover how negative beliefs, rooted in personal experiences and environmental influences, shape our lives.
From the impact of a belief that money is hard to earn to the lasting effects of a highly charged experience, we reveal how these beliefs become automated patterns, influencing our actions. We pose a crucial question: Are the beliefs guiding your life truly yours?
The episode concludes with a call to recognize these patterns, break free from self-limiting beliefs, and unlock the potential for a transformative journey. Join us next week as we take the next step toward dismantling these patterns and unleashing your true potential.
Embark on a transformative journey with our latest podcast episode as we delve into the intricate world of confidence and self-efficacy. Are you holding yourself back from reaching your true potential?
Join us as we explore the origins of self-doubt, from carefree childhood exploration to the influence of external voices, and uncover the powerful impact it has on our lives.
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Join us for this episode 'Why we settle for less than we deserve.' We'll explore the power of breakthroughs and insights, discuss why people settle in various aspects of life, and uncover the consequences of doing so. From comfort zones to fear of failure, we'll touch on it all. Don't miss this insightful journey into the choices we make and the possibilities that await beyond settling.
Finding value in this podcast, please leave a review on Apple Podcasts. I would greatly appreciate it peeps.
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Let's lay the foundation for your 2024 by listening to this episode.
Connect with Travia for coaching HERE!
In this episode, we're digging into those stories that mess with our relationships, money, health, and more. You know, the ones we've been telling ourselves forever that are holding us back. It's crazy how past events or what some authority figure said can plant these ideas in our heads, and we end up carrying them around like baggage for years.
Today, I take you through a cool exercise where you write down all those limiting stories and then literally burn them. It's like a cleansing fire, releasing all those pent-up emotions and letting you imagine a new reality without being held back by past junk. The fire's not just burning paper; it's symbolic purification, making room for some seriously empowering new stories.
Here's the real deal about this exercise: jotting down your feelings about those confining stories brings amazing clarity. The burning? It's like a cleanse for your energy, getting you ready to move forward. And seriously, focusing on letting go of the past? That's some next-level liberating stuff.
So, the takeaway here is huge – our stories shape our world.
What stories are still living rent-free in your head, keeping you stuck? Imagine how your life could transform by flipping those narratives on their head. It's time to rewrite your story, my friends!
Ready to work 1:1 with me? Click HERE now. LET’S GO and make your 2024 the best yet.
In today's episode, we're diving into reflecting on 2023. As we approach the end of another year, I find it beneficial to do this important reflecting so that we can learn from our experiences.
Listen in as I share some powerful questions to guide your reflection as we begin to close out 2023.
For personalized one on one work with me to make your 2024 the best year yet, click this LINK and let's have a conversation.
www.Traviasteward.com
Join us today as we examine differing life standards. Some prioritize cleanliness, while others prefer a more relaxed approach. We navigate these differences with open communication and respect.
SPECIAL OFFER - 6 Weeks of Laser Coaching before and through the holiday season. CLICK HERE to take advantage of this special offer.
https://www.traviasteward.com/limitlessIn today's episode, we're tackling a topic that plagues countless individuals in various fields, from career professionals to artists and entrepreneurs: Imposter Syndrome.
Imposter Syndrome is that nagging feeling of inadequacy and self-doubt that creeps in when we're achieving success or stepping out of our comfort zones.
If you've ever felt like a fraud, questioned your abilities, or hesitated to embrace your success, this episode is for you. Whether you're a seasoned professional or just starting out on your journey, you'll gain valuable insights and tools to overcome Imposter Syndrome and unlock your full potential.
Join us for a candid conversation that empowers you to rise above self-doubt, embrace your accomplishments, and build the self-assurance you deserve. Don't let Imposter Syndrome hold you back any longer; tune in and take the first step towards thriving with confidence.
SPECIAL OFFER - 6 Weeks of Laser Coaching before and through the holiday season. CLICK HERE to take advantage of this special offer.
Today, we dive deep into the mantra, "Change your body for your life, not your life for your body." In a world that often places undue emphasis on appearance, we explore how this mantra can empower us, particularly when confronted with substantial physical changes, such as undergoing a total knee replacement.
"Changing your body for your life" advocates for a mindset that prioritizes physical changes as a means to enhance overall well-being and quality of life. It's about embracing a lifestyle that fosters health, energy, and vitality, irrespective of physical setbacks.
Prioritizing your body in this way is a vital step toward regaining mobility, pursuing your passions, and reclaiming your zest for life. It's not about succumbing to the limitations of an aching joint; it's about embracing the opportunity to regain vitality.
SPECIAL OFFER - 6 Weeks of Laser Coaching before and through the holiday season. CLICK HERE to take advantage of this special offer.
Have you ever been betrayed by someone you loved? If so, you know how painful it can be. You feel betrayed on every level, your blueprint has been altered, and you want closure.
In this episode, we discuss moving on after betrayal. If you have been betrayed, this episode is for you. I will help you to understand that you are not alone, and that you can heal and move on.
Key Takeaways:
- Allow yourself to feel your emotions. Don't try to suppress your pain or grief.
- Stop accepting that kind of behavior from people who no longer value you. Set higher standards for yourself and take control of your life.
- Don't blame yourself for the betrayal. It was not your fault.
- Reach out to friends and family for support. You don't have to go through this alone.
- Be patient with yourself. Healing takes time.
Call to Action:
If you are ready to start moving on. I encourage you to listen to this episode and share it with others who may be going through the same thing.
SPECIAL OFFER - 6 Weeks of Laser Coaching before and through the holiday season. CLICK HERE to take advantage of this special offer.
In this episode, we tackle the emotional aftermath of divorce. Divorce can leave you feeling stuck, replaying the past, and questioning your identity. We discuss the importance of sitting with these emotions without rushing to solutions, as healing is a unique and unpredictable journey.
Feeling stuck is normal after divorce, and it's okay not to have all the answers right away. Join us as we explore the complexities of this experience and remind you that you're not alone. In our next episode, we'll dive into healing and rediscovery after divorce. Until then, be kind to yourself.
SPECIAL OFFER - 6 Weeks of Laser Coaching before and through the holiday season. CLICK HERE to take advantage of this special offer.
In this engaging podcast episode, we dive deep into the often-unspoken aspect of success and personal fulfillment. We question the commonly held belief that achieving success and reaching our goals will automatically lead to happiness and satisfaction. What happens when you've climbed the ladder of success, accomplished your dreams, and still find yourself asking, "Is this it?"
Discover the multifaceted reasons why individuals continue to seek MORE in life, even when they've achieved significant success. Explore the innate human drive for growth, societal pressures, the allure of external validation, fear of complacency, and the search for one's true purpose.
If you've ever wondered if there's more to life than your current achievements, this episode provides valuable insights into recognizing the signs that you're seeking MORE. Listen for indicators such as persistent restlessness, diminishing satisfaction with past successes, a yearning for purpose, and an appetite for new experiences.
Remember, it's entirely natural to seek growth and meaning in life. The real challenge lies in how you navigate these feelings and the choices you make in response to them. Join us in future episodes as we dive deeper into individuals' journeys in their quest for MORE and how they've found answers to the question, "Is this it?" We'll be speaking with experts who shed light on the complexities of this journey.
Grab your FREE Connect Call with Travia
Unlock the secrets to preserving your bond when love and values collide. In this episode, we delve into the intricate world of relationships, uncovering the challenges that arise when deeply-held values clash.
Learn to identify the red flags signaling conflicting values in your relationship and gain valuable insights on transforming these differences into opportunities for a more robust, resilient, and empathetic connection.
Join us as we navigate the complex terrain of love, relationships, and personal growth amidst the most testing of circumstances.
Grab your FREE Connect Call with Travia
Join us for an eye-opening episode as we delve deep into the intriguing question: Are you valuing things because someone else valued them? Does this lead you to seek validation and approval from others for how you live your life?
In this thought-provoking episode, we encourage you to embark on a journey of self-discovery. It's essential to examine whether your values genuinely align with your authentic self. Recognizing and embracing your true values can lead to a life that feels more genuine and fulfilling.
Grab your FREE Connect Call with Travia
On this episode of the podcast, we're diving deep into the world of thoughts and how they impact our lives. We'll show you how to break free from those pesky negative thought spirals.
Join us as we chat about the fascinating connection between what's going on in your head and the way you feel and act. We've got three simple steps to help you take back control.
We'll also explore what we like to call the Triad of Influence – it's all about your body, your focus, and the words you use. Plus, we'll share some tips on cleaning up your mental space and making better choices.
o Sign up for a FREE Connect Call with Travia
In this enlightening podcast episode, we explore the profound impact of self-image on our lives. Self-image is the mental picture we have of ourselves, shaping our abilities, appearance, and personality.
Learn how self-image influences our experiences, often without us realizing it. Discover the process of how self-image is formed, from situations to thoughts, emotions, beliefs, and actions. These beliefs manifest as "I am" statements, defining our identities.
Reflect on your beliefs about relationships, money, health, and career, and see how they shape your life. Understand that lasting change only occurs when we align our self-image with our goals.
Join us on this journey of self-discovery and transformation. Remember, you can never outperform your self-image, and your "I am" statements create your reality. It's time to reshape your self-image and change everything.
Sign up for a FREE Discover Call with Travia to get help Reinventing a part of your life
Join us in this thought-provoking podcast episode as we delve into the influence of self-image on our current results. Our host shares a personal journey from teaching theatre for 24 years to realizing she needed a profound change in life.
Discover the crucial shift from attempting to change external circumstances to transforming the core of who we are. Learn how self-image operates like a thermostat, determining our actions and results.
This episode encourages you to reflect on your desires and the self-limiting beliefs that may be holding you back. Tune in to this powerful episode. Stay tuned for the next episode where we dive deeper into the formation of your self-image.
Download the Life Audit Scorecard HERE!
Sign up for a FREE Discover Call with Travia to get help Reinventing a part of your life
We're delving into the transformative power of the Life Audit Scorecard and how it can help you uplevel various aspects of your life. By harnessing the valuable insights it provides, you can gain a clear understanding of where you are, where you want to be, and how to bridge that gap effectively. The Life Audit Scorecard is a versatile tool that enables you to evaluate and improve different areas of your life, including relationships, career, health, personal growth, and more.
Whether you seek to enhance your career prospects, cultivate healthier habits, deepen your relationships, or unleash your true potential, the Life Audit Scorecard serves as an invaluable tool on your journey toward personal transformation.
Download the Life Audit Scorecard HERE!
Sign up for a FREE Discover Call with Travia to get help Reinventing a part of your life
In this episode, we're unraveling the layers of self-love – from defining its true essence to debunking common misconceptions. Discover how building a strong relationship with yourself becomes the foundation for creating genuine connections with others. Learn about the incredible benefits self-love has on your well-being. Dive into the practice of self-compassion and explore the power of pursuing personal passions. We'll also explore the beautiful intersection of self-love and loving others, where authentic connections bloom and grow.
Join us as we wrap up with a call to action, inviting you to share your own self-love journey and experiences. Tune in, embrace self-discovery, and embark on a journey of self-love that not only enriches your life but also uplifts the relationships around you.
Share your self-love journey HERE!
Today's episode is a bit different, a bit heavier, but it's in line with our podcast's mission of exploring breakthroughs. We're talking about transformative moments, those instances that shape us and really make us pause and reflect.
Just recently, I received a phone call that turned my day upside down. It was from the nurse at my gynecologist's office, and the news hit me hard. You see, Dr. Kramer, my gynecologist for 17 years, had passed away. This woman meant more to me than just a doctor. She was a friend, my therapist, a positive influence who lived life to the fullest.
I remember moments like when she consoled me after my mom's passing, and when she turned a cancer diagnosis into a message of strength. I imagine that Dr. Kramer made a mark on everyone she met. Her genuine care went beyond the medical notes. She genuinely cared.
Reflecting on her legacy, it hit me – what about my own impact? Dr. Kramer's story encourages me to be more intentional about leaving a legacy that matters.
Join me in this episode as I remember Dr. Kramer's influence, the insights I've gained from her life, and the lessons I'm taking forward. Let's dive in and explore the power of making a lasting impact.
Today, we're diving into the big questions: meaning and purpose. You know that feeling, right? The urge to discover something greater? This episode is all about finding purpose, that thing that gets you out of bed, and how it's not always a grand mission. Sometimes, it's in the everyday things that make you smile.
If you're enjoying the podcast, please share it with someone you think could find value in it. Also, I would love it if you would leave a 5-star review for the podcast.
Learn more about Travia: www.traviasteward.com
Doors are closing to LIMITLESS Beta tonight, August 7, 2023. This is the last opportunity to get it at the Beta price.
Join LIMITLESS HERE!
Are you tired of settling for a life that doesn't truly fulfill you? Do you believe deep down that you were Made for More? If so, then "LIMITLESS" is the podcast episode you need to listen to! Join us as we delve into a 6-month 1:1 Coaching transformational journey, specifically designed to help you reinvent yourself and your relationships.
In this episode, Travia shares why she created "LIMITLESS" and takes you through the process of defining where you are now, identifying the impact of your current circumstances, and envisioning the life you truly desire. You'll learn to overcome resistance and limiting beliefs, and understand how your mind can be your greatest ally rather than your adversary.
Travia's transformative coaching method involves delving into your core beliefs, relationships, money mindset, health, and career, paving the way for profound personal growth. Together, you'll create a clear vision of your desired outcome and set a 90-day goal to elevate your life to new heights.
"LIMITLESS" isn't just another coaching program; it's a life-changing experience that will empower you to become the person your goals require. Travia's expertise in guiding you through this process, drawing from her background in theatre and transformative coaching, will bring about lasting transformations that extend far beyond achieving your initial goals.
If you're ready to stop settling and start living your best life now, visit www.traviasteward.com/limitless to learn more and become one of the limited 10 founding members at the special price of $1500 for 6 months of biweekly transformational calls. Don't wait for someday; unlock your limitless potential today and join "LIMITLESS" to create the life you've always dreamed of!
Go to: www.traviasteward.com/limitless
Or HERE
In this thought-provoking episode, we dive into the transformative concepts of vision and blueprint, exploring how they shape our lives and influence our overall happiness. Building upon the #1 Belief Everyone Needs, which is the unwavering belief that you are meant for more, we uncover the significance of having a vision that ignites your soul and propels you toward a brighter future.
During the episode, we invite listeners to reflect on their own blueprint and vision.
By recognizing our relationship with our vision—whether we embrace it with excitement or repel it with fear—we open doors to personal growth and transformation. The episode concludes with an invitation to join the LIMITLESS program, a transformative system designed to help individuals clarify their vision, align their behavior with their goals, and receive the necessary support and guidance to live a truly fulfilling life.
If you're ready to embark on a journey towards unlocking your limitless potential, join us on the WAITLIST for the LIMITLESS program, available at traviasteward.com/limitless. Doors to Limitless open next Tuesday, Aug 1st. It's time to break free from the audience and step into the game of your life.
Thank you for tuning in and embracing the power of vision and blueprint in creating a life you love!
JOIN THE LIMITLESS WAITLIST HERE!
In this episode, host Travia talks about the dangers of settling and how it can lead to a life of mediocrity and unfulfilled dreams. She shares her own story of how she overcame her fear of failure and started living the life she was meant to live. She also discusses the cost of settling, both in terms of lost opportunities and lost time.
Call to Action:
If you're ready to stop settling and start living the life you were meant to live, join the LIMITLESS WAITLIST so you can be notified when the doors open on August 1st.
Overall, this episode is a powerful wake-up call for anyone who is feeling stuck in their lives and wants to make a change. Travia's story is inspiring and motivating, and her insights into the dangers of settling are eye-opening. If you're ready to start living the life you were meant to live, this episode is for you."
If you have any questions about LIMITLESS, shoot me an email at Travia@traviasteward.com so that I can answer them on a future podcast episode.
Are you ready to reinvent yourself? In this episode, we'll discuss how to change your identity and create the life you want. We'll cover topics such as:
- The power of Identity and how it affects your life
- How to identify your current identity and what's holding you back
If you're ready to take control of your life and create the future you desire, then this episode is for you. Listen in to learn about becoming the best version of you with my new program.
Email your questions to: Travia@Traviasteward.com and I will answer them on the next podcast.
MORE INFORMATION ABOUT LIMITLESS: CLICK HERE
WAITLIST: Join the Waitlist HERE. I have an early enrollment BONUS that you don’t want to miss out on.
Limitless starts on August 1, 2023
Limited time offer:
The founding members price of the program is $1500.00 for the first 10 people. This is the cheapest the program will ever be, so don't miss out!
If you're ready to take control of your life and create the future you desire, then this program is for you. Sign up for the waitlist today and start your journey to creating the rest of your life as the best of your life.
We're diving into a common human tendency: comparing ourselves to others. It's easy to feel inadequate when we notice what others have achieved or how they look. But here's the thing: comparing rarely brings happiness or fulfillment. Instead, it fosters self-doubt and insecurities.
Join us as we explore ways to embrace our journey, define our own measures of success, and believe in our worth.
RESOURCES:
Take the quiz below to find out your current identity and how it affects your future.
What role are you playing in reference to your goals: TAKE QUIZ:
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Today, we explore the power of dreams and why they matter. In this episode, we discuss why people, especially women, give up on their dreams and settle for less. Discover the reasons behind it and the consequences of abandoning our aspirations. Let's reignite your passion for dreams and create a fulfilling life. Subscribe, review, and share with others seeking inspiration. Keep dreaming big and believing in yourself!
RESOURCES:
Take the quiz below to find out your current identity and how it affects your future.
What role are you playing in reference to your goals: TAKE QUIZ:
Let’s connect on a CALL:
Life is full of unexpected twists and turns, challenging us to adapt and grow. In this episode, join us as we explore the concept of embracing the idea that life is happening for us, even amidst unexpected changes. Just like riding a roller coaster, we'll discuss how to navigate career shifts, relationship ups and downs, and unexpected challenges with courage and resilience. Learn how to shift your mindset from victimhood to empowerment, cultivate gratitude, practice self-compassion, and embrace new opportunities. Discover the transformative power of embracing life's unexpected changes and find the strength to thrive in the face of uncertainty. Get ready for an inspiring journey of personal growth and discovery in this thought-provoking episode.
Enjoy the episode.
RESOURCES:
So much of the results we have in life are based on our self-image and how we operate in the world. Are you someone who's 'On the court', 'On the sidelines', or 'In the stands' of life? Take the quiz below to find out your current identity and how it affects your future.
Take the quiz and find out now: TAKE QUIZ:
Want help with making lemonade with lemons, BOOK a sales call with me ASAP.
Today on the podcast, we tackle the uncomfortable topic of being an energy drainer in relationships. Discover the signs that may indicate you're leaving others feeling exhausted or depleted. Through self-reflection and compassion, we explore patterns like constant negativity, relying too much on others for support, struggling with boundaries, playing the victim, and neglecting self-care.
Enjoy the episode.
RESOURCES:
Discover what’s holding you back from your best life QUIZ
https://www.tryinteract.com/share/quiz/6371977c093c0100161b6b1c
Website: https://www.traviasteward.com
Have you ever wondered what life coaching is all about? In this episode, we delve into the value of life coaching. Discover how life coaching can unlock your potential, help you achieve your goals, and create a fulfilling life. We explore the unique benefits of working with a life coach. From gaining emotional control to improving relationships and letting go of fear, we uncover the transformative power of life coaching.
Join us as we embark on an inspiring journey to ignite your inner spark and discover the keys to living a purposeful and passionate life. Tune in now to listen.
RESOURCES:
Discover what’s holding you back from your best life QUIZ
https://www.tryinteract.com/share/quiz/6371977c093c0100161b6b1c
Website: https://www.traviasteward.com
In today's episode, we're taking a detour from the usual script and getting real about something we all experience but seldom discuss: feeling shitty. We're stripping away the Instagram filters to talk about life's less picture-perfect moments, and reminding you that it's completely normal to not feel on top of the world all the time.
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Website: https://www.traviasteward.com
Today, we're tackling a topic that hits close to home: staying true to yourself while pursuing your dreams. We'll discuss those moments when we've felt the pressure to change who we are or compromise our values to fit in or please others. But guess what? Your uniqueness is actually your superpower!
You don't need to alter who you are for what you want – align your goals with your true identity. Tune in now and get ready to unleash your true potential!
RESOURCES:
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Ever had a moment where someone's actions made you think, "Well, that's who they really are"? When people show you who they are, believe them the first time". We've all had those revealing moments with friends, partners, or coworkers that leave us questioning our perception of them. This episode is all about that. We're talking about why it's essential to believe people when they show you their ‘true colors’, and how this can shape our relationships in big ways..
We're taking a look at some people in our lives, the good and the bad. It's not about judging or labeling, but about recognizing actions and behaviors and using that understanding to inform our relationships. We're delving into real-life examples, from flaky friends to romantic relationships.
Join in as we empower ourselves to create healthier, more fulfilling relationships, reminding ourselves not to settle for less than we deserve.
RESOURCES:
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Website: https://www.traviasteward.com
Today we're diving into the world of feedback - love it or hate it, it's essential for growth. But, let's be real, sometimes feedback can feel like a punch to the gut, especially when it's unwanted. And, we'll let you in on a little secret - sometimes, even unwanted feedback can give you valuable insights. So, grab your headphones and get ready to embrace feedback as a tool for learning and growth.
RESOURCES:
If you’re ready to find out why you’re not living your best life, then make sure you take the Quiz at https://www.tryinteract.com/share/quiz/6371977c093c0100161b6b1c
Website: https://www.traviasteward.com
In this episode, we are delving into the familiar feeling of getting our "feathers ruffled" and how it impacts personal power. You know when someone 'gets to you' or they 'irk you' and leave you in a different mood.
When we are able to pinpoint how we react to these situations, we can spot it when it appears and change our reactions and thus maintain personal power.
Hit play on the episode and let's explore together how to stop allowing people to ruffle our feathers.
RESOURCES:
Wanna try coaching?
Click HERE for a free Laser Coaching Session
Website: https://www.traviasteward.com
Are you ready to become the best version of yourself? In this episode, we dive into the importance of upgrading your identity. As Thomas Jefferson once said, "To get something you've never had, you have to do something you've never done." With this wisdom in mind, we explore the importance of self-awareness, reasons why some don’t do it, and examples of some who have successfully upgraded and achieved great things in life.
RESOURCES:
Wanna try coaching?
Click HERE for a free Laser Coaching Session
Website: https://www.traviasteward.com
Join us in this week's episode as we delve into the topic of relationships and personal growth. We discuss the idea of accepting people for who they are, and how our thoughts and beliefs can impact our connections with others. If you're interested in improving your relationships and personal development, then this episode is for you. Tune in to our podcast to learn more."
RESOURCES:
Wanna try coaching?
Click HERE for a free Laser Coaching Session
Website: https://www.traviasteward.com
In this episode, we dive into the topic of using past feelings to empower our present experiences by tapping into the positive emotions and feelings we experienced in the past and using them to fuel our current actions and decisions.
Travia shares personal experiences where she borrowed past feelings to create herself and others in the present. We share practical tips on how to identify past feelings and emotions that can be used to motivate us in our current situation.
If you're feeling stuck or lacking motivation, this episode will give you practical tools and insights to help you change how you feel and move toward creating the results you want. Join us for this inspiring and empowering episode.
RESOURCES:
Is it time to Reinvent You, take the QUIZ and find out:
Website: https://www.traviasteward.com
Contact Me: Let's connect and transform your life!
In this podcast episode, we will explore the power of beliefs and how they shape our experiences with relationships. We'll ask the question, "What are you continuing to choose to believe about things in your life?" and examine how our beliefs can influence our thoughts, emotions, and behaviors.
We will also delve into the importance of being mindful of our beliefs and how they may change over time. As we grow and evolve, so too may our perspectives on the value and purpose of different relationships.
RESOURCES:
Is it time to Reinvent You, take the quiz and find out:
Website: https://www.traviasteward.com
My peeps, have you ever struggled with setting boundaries? I know I have. That's why I'm excited to share our latest podcast episode on this important topic. 🎧
It can be tough to know where to draw the line, especially when we want to please others or avoid conflict and confrontation. But setting boundaries is crucial for our well-being to make sure we’re not getting the left overs. Knowing who you are and what you want helps us to stick to boundaries even when it's uncomfortable.
When I set appropriate boundaries, I’m putting myself first which helps me feel in control of my life and my time.
So if you're ready to take control of your life and start setting boundaries that work for you, tune in to our latest episode. And don't forget to share your thoughts and insights with me at Travia@traviasteward.com !
RESOURCES:
Is it time to Reinvent You, take the quiz and find out HERE!
Website: https://www.traviasteward.com
Ready to start your Reinvention Journey, click HERE!
Do you often find yourself saying yes to people and things you don't want to do, just to make others happy? It's time to break free from the cycle of people pleasing!
In the latest podcast episode, I’m exploring how this robs you of time, energy, and your own vision for your life. Tune in listen now to explore saying no and prioritizing your own needs.
Don't let people pleasing hold you back from living the life you truly want.
RESOURCES:
Is it time to Reinvent You, take the quiz and find out HERE
Website: https://www.traviasteward.com
Start your own journey of Reinvention HERE!
Join me on the podcast this week to discover redefining failure as a way to build resilience. There are a lot of people who don’t achieve their goals because they don’t want to fail. What could like look when you cultivate and welcome the mindset required for embracing failure?
RESOURCES:
Is it time to Reinvent You, take the quiz and find out: QUIZ
Website: https://www.traviasteward.com
If you have been one of the many people putting your goals and dreams on the backburner because you think it’s too late to try something new…Then this podcast is for you.
RESOURCES:
Jumpstart your transformation by grabbing my free Breakthrough guide.
Breakthrough Guide
Website: https://www.traviasteward.com
Today, I want to dive deeper into when someone is pulling away.
Today, I want to talk about when someone we care about starts to pull away. It can be an uncomfortable and sometimes heartbreaking situation when someone we care about starts to pull away. Whether it’s a friend, a partner, or a family member, this can make us feel uncertain and confused. That’s why I’ve created a podcast episode about this topic. On this episode, we’ll dive deeper into what it can mean when someone is pulling away, how we can try to understand why this is happening, and how to handle it with respect and understanding. Listen now.
RESOURCES:
Jumpstart your transformation by grabbing my free Breakthrough guide.
Breakthrough Guide: https://www.Traviasteward.com/free-resources
Website: https://www.traviasteward.com
On this week's episode of the Breakthrough Podcast, we discuss Integrity and your word. Words are powerful. They can inspire, motivate and uplift. But they can also be used to manipulate and mislead. That's why it's important to maintain your integrity and stay true to your word. We all make promises, but do we always keep them? What happens when we don't? How can you become someone who people trust simply by keeping your word? Get ready to explore new perspective and discover how making a commitment to integrity will transform how others see you!
RESOURCES:
Take the What Role are you Playing in Your Life Quiz by clicking HERE
Are you living life at a 10 or at a 1? Take the quiz HERE.
Want to experience 1:1 coaching, apply for a free coaching call HERE!
Website: https://www.traviasteward.com
Excited to share with you all the latest episode of my #3PivotalMoments podcast! In this episode, I uncover the moments that changed my life.
Through working as a Life Coach, I've been able to take moments in my past and use them to powerfully shape my life.
By reflecting on these moments, I have been able to understand and appreciate the journey that has brought me to where I am today. And I am grateful for each and every experience that has shaped me into this 2.0 version of me.
I'm so excited to share with you all these moments that helped me to shift my perspective on life!
RESOURCES:
Take the What Role are you Playing in Your Life Quiz by clicking HERE
Are you living life at a 10 or at a 1? Take the quiz HERE.
Want to experience 1:1 coaching, apply for a free coaching call HERE!
Website: https://www.traviasteward.com
Do you feel trapped in a container of expectations and limitations that society has put you in?
Are you feeling confined by the identity that you are expected to live up to?
If the answer is yes, then you are not alone. We live in a world that is constantly trying to restrain us, trying to define us and shape us into its own image.
We can feel stuck in our daily routines, our relationships, our jobs and more. We may feel like our true identity is hidden away and unable to be seen.
RESOURCES:
Take the What Role are you Playing in Your Life Quiz by clicking HERE
Are you living life at a 10 or at a 1? Take the quiz HERE.
Want to experience 1:1 coaching, apply for a free coaching call HERE!
Website: https://www.traviasteward.com
This week is all about Acting As If. We have always been told to simply accept our lives and keep being who we are. But what if we could take control, decide who we want to be, and create something that's entirely our own? That's why I'm so excited for this week's episode! It's an opportunity to dream big and explore how to uplevel your life.
RESOURCES:
Take the What Role are you Playing in Your Life Quiz by clicking HERE
Are you living life at a 10 or at a 1? Take the quiz HERE.
Want to experience 1:1 coaching, apply for a free coaching call HERE!
Website: https://www.traviasteward.com
Are you an extra in your life story? Have you ever wondered what your life would look like as a movie? Are you the main character who is in control of their destiny? Or are you the sidekick/supporter who helps along the way?
On today's podcast episode, we explore living as an extra or as a lead role of your life.
RESOURCES:
Take the What Role are you Playing in Your Life Quiz by clicking HERE https://quiz.tryinteract.com/#/6359a2c87b27c80016423e0e
Want to experience 1:1 coaching, apply for a free coaching call HERE! https://kgfvtp5x95h.typeform.com/to/CHzjFZRj
Website: https://www.traviasteward.com
What are the decisions you're making in your life that are creating the results you have in your life?
Creating a life you want to live can seem daunting, but it starts with one simple step: making new decisions. Every decision we make, big or small, shapes our life and moves us closer to our goals. So let's start making decisions that align with the life we want to live. It's not always easy, but it's worth it. Remember, progress is not always a straight line, but every decision that brings you closer to your dreams is a step forward.
Join me today as I dive into making decisions.
RESOURCES:
I want to invite you to contribute to this podcast by submitting a question you want me to answer that could help you create in your life. Just email me your question at Travia@traviasteward.com
Are you living life at a 10 or at a 1? Take the quiz HERE.
JOIN my email list where, along with my podcast, I share important tips and strategies to help you have MORE in major areas of your life.
Want to experience 1:1 coaching, apply for a free coaching call HERE!
Website: https://www.traviasteward.com
How do you show up in your relationships? Are you the person you want to be or are you BEING the person someone else wants you to be in your relationships? On this episode, we examine ways of BEing in your relationships.
RESOURCES:
I want to invite you to contribute to this podcast by submitting a question you want me to answer that could help you create in your life. Just email me your question at Travia@traviasteward.com
Are you living life at a 10 or at a 1? Take the quiz HERE.
JOIN my email list where, along with my podcast, I share important tips and strategies to help you have MORE in major areas of your life.
Want to experience 1:1 coaching, apply for a free coaching call HERE!
Website: https://www.traviasteward.com
Welcome to 2023 as we start off the year the way you want to and to get what you want this year. I want to help you have a Breakthrough in your life and create the life you really want instead of watching the one you don’t.
RESOURCES:
I want to invite you to contribute to this podcast by submitting a question you want me to answer that could help you create in your life. Just email me your question at Travia@traviasteward.com
Are you living life at a 10 or at a 1? Take the quiz HERE.
JOIN my email list where, along with my podcast, I share important tips and strategies to help you have MORE in major areas of your life.
Want to experience 1:1 coaching, apply for a free coaching call HERE!
Website: https://www.traviasteward.com
On this episode, I dive into the shifts that happen and could happen to Breakthrough to new levels in our lives. Every day, you are one Breakthrough away from shifting your identity to become the person you really want to be.
RESOURCES:
Ever wonder what's blocking you from having what you want? Take the quiz HERE.
JOIN my email list where, along with my podcast, I share important tips and strategies to help you have MORE in major areas of your life.
Book a Breakthrough call HERE! https://calendly.com/reinventyoullc/coaching-call-1
Website: https://www.traviasteward.com
It's holiday season.
It's becoming increasingly clear that the holidays can be a time when people feel the need to hide their feelings and just go along with things.
In this episode, discover how feeling your feelings is a skill that we all need to experience all things life presents.
RESOURCES:
Ever wonder what's blocking you from having what you want? Take the quiz HERE.
JOIN my email list where, along with my podcast, I share important tips and strategies to help you have MORE in major areas of your life.
Website: https://www.traviasteward.com
Join me on this episode of how to get unstuck in areas of your life.
Want to take the first step to getting unstuck? Click HERE to take the What's stopping you from getting what you want in life or the What role are you playing quiz HERE
For more information about how i can help, Click HERE to be directed to my website.
I'm back with new podcast episodes. Tune in this week as I discuss my experience with 'Who are you...Really?'. With the holidays fast approaching, there will be lots of time for family and friends. In these situations, who are you BEing? Are you BEing the person you want to BE?
For more information visit my website: https://www.traviasteward.com
Our conversation starts with Karin sharing her breakthrough story through her mid-life crisis and finding the courage to write her memoir, The Ins and Outs of My Vagina: A Penetrating Memoir. Before ending our discussion, Karin shares some valuable tips to stepping out to Reinvent You right now.
CONNECT WITH KARIN:
Website: www.karinfreeland.com
Instagram: @karinfreeland
Twitter: @KarinFreeland
Facebook: @karinfreelandlifecoaching
Link for the book: http://mybook.to/TheInsandOuts
I am joined by Lynn Whitbeck, the Queen of Sales, today. Lynn shares an experience that she went through in which she was able to make choices not just for those moments, but choices that could help her come out better on the other side.
CONNECT WITH LYNN | Petite2Queen:
Website https://petite2queen.com
Facebook http://www.facebook.com/petite2queen/
Twitter http://twitter.com/petite2queen/
Instagram http://www.instagram.com/petite2queen/
You Tube http://p2q.link/youtube
LinkedIn - Lynn Whitbeck: https://www.linkedin.com/in/lynnwhitbeck
Free Masterclass: https://petite2queen.com/grow/
My guest on the podcast, Lorea Sample, is going to take us on a journey to Self-Love and Personal Development to help women embody a life they love one sacred choice at a time. After Lorea's engagement ended in 2012, she was forced down a path of self-exploration and learned some hard truths about herself. As an engineer, she knew she could be very analytical and fact-based in her thinking. While this mindset is a huge asset in her career, it has to be carefully managed, she learned, in her relationships with others and herself. She began minding her intuition more and deconstructing her core beliefs. In turn, she was led to a place of accountability, learning, and unlearning unworthiness. She started sharing her journey to “Sacred Rebellion” and published her first book, Unlearning Unworthiness: Your Journey to Self-Love & Personal Development in 2017. Between writing the book and sharing her experiences on stage, she recognized her life’s calling to help women embody a life they love one sacred choice at a time. Experience Lorea’s work in her Trust Factor micro masterclass by clicking the following link: http://bit.ly/BreakthroughPodcastGift
CONNECT WITH LOREA:
Facebook: @loreasample
Instagram: @loreasample
Website: https://www.loreasample.com
On the podcast, Scott Schwarz joins us to share his method on making Bank like a Bank. Scott says there are 3 mistakes people make with their money: * Using trial and error, guesswork * Listening to their broke friends * Listening to a financial entertainer who thinks their way is the only way.
Scott Schwarz is a 30-year veteran of the insurance and financial services industry based in Kansas City, KS and the founder of Never Too Much Money.
CONNECT WITH SCOTT:
Email: scott@nevertoomuchmoney.com
Website: https://nevertoomuchmoney.com
LinkedIn: https://www.linkedin.com/in/scott-schwarz-2dollarbill/
Facebook: https://www.facebook.com/scott.schwarz.37
YouTube: https://www.youtube.com/channel/UCUHekpCkaIfjy-xvr-jo-pA
On this episode, you are going to learn how to BREAK THE PATTERN OF NEGATIVE THINKING. I am joined by Nicole Majik who is an accomplished leadership and empowerment strategist and educator with a diverse background in Biology, Chemistry, Metaphysics, and Finance. She has overcome many adversities in life including severe mercury poisoning while being the sole provider for her family. Nicole is a mom of 4 with 1 girl and 3 boys - one of which is in the Air Force Special Operations training program. She has appeared on various radio shows, local TV, as a keynote speaker for international conferences, and has even appeared on the Travel Channel. In her work, Nicole awakens true potential by permanently erasing limiting beliefs and showing you how to live a life you deserve without compromising who you are or what you love. CONNECT WITH NICOLE:
Website: https://nicolemajikbio.now.site/home
YouTube: https://www.youtube.com/channel/UCSwkQFiEaIYmKEgMSsRuGhw
Instagram: https://www.instagram.com/nicole_majik/
Facebook: https://www.facebook.com/majikllc
LinkedIn: https://www.linkedin.com/in/nicolemajik
TikTok: https://www.tiktok.com/@nicolemajik
https://NicoleMajikOptinPage.now.site
Limiting Beliefs Quick Quiz URL: https://Limiting-Beliefs-Quick-Quiz.now.site
Define Design Manifest URL: https://ddm2022.now.site
3StepAIRprocess URL: https://airprocess.now.site
Rachel is a Nutritional Scientist, Wellness Embodiment Coach, yoga teacher and founder of her brand "The Full Life". She helps her clients heal on a mind body and soul level so that they can embody true wellness and have healthier relationships- with their bodies, themselves, food, others and their life! She focuses on helping her clients heal their relationships with themselves so that every other relationship is improved as a result. CONNECT WITH RACHEL:
Website: www.thefullifebyrachel.com
Instagram: @rachel_katz_
Free 3-day mind-body soul reset challenge- bit.ly/HEALwithrachel (April 19-21) EPiSODE PAGE:
As an established actress in film & TV, Sonia brings audiences to laughter or tears through comedy and drama! Sonia uses her spirituality and storyteller style to create shows and challenge normal assumptions about women with the unique observations she makes in life. Her projects are a transformative journey for those who watch. Sonia’s intention is to entertain and inspire women to recognize their own beauty, power and strength and to see possibilities for their lives - things they may never have imagined and empower them to action. EPiSODE PAGE:
CONNECT WITH SONIA:
Sonia@VisionsofPossibilities.org
Web https://visionsofpossibilities.org
IG @SoniaJacksonVisions
facebook.com/SoniaJacksonVisions
FREE: Discover what's holding you back from creating your best life.
Take my free LIFE AUDIT assessment to get a bird's eye view of your life: https://bit.ly/3rSeLYz
It would also mean a lot to me if you subscribe to my YouTube Channel!
https://www.youtube.com/channel/UCgHbacyXaisN31oEowdrhXQ
FIND OUT HOW I CAN HELP YOU ON MY WEBSITE: https://www.traviasteward.com/
CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/traviasteward/
Devesh loves aligning himself with inspiring people who've taken bold leaps, fallen and gotten back up and kept going because the call inside them is bigger than the fall outside them. He works with leaders who bring rhythm and flow to the world of business and help them create a life and legacy that's a full expression of the symphony alive inside them. EPISODE WEBPAGE:
CONNECT with Devesh:
Facebook: https://www.facebook.com/breakthroughtomomentum
'If you win the morning, you win the day' - Tim Ferriss
On this Quick Tip Thursday, I explore strategies to make the most of every day. Winning the morning can set you up to have a successful day.
Want some help creating a more successful day, let me know.....
https://kgfvtp5x95h.typeform.com/to/DkSu03Vu
Writer, activist, and creative visionary of body loyalty who is also an informed peer counselor who lives with Chronic Health Disabilities. Tresa Edmunds was raised in abusive and suppressive environments that taught her that her body was a shameful horror and a threat to her safety. She was taught that she should dedicate herself to hiding or controlling or battling it into submission if she expected it to be worth loving. Deep in the trenches, she realized she needed to learn how to survive. In a moment of clarity, in excruciating pain, trying to recover from recent surgery and In an altered out of her body state, she had a paradigm shift. The only way she would figure out how to take care of herself was to endure the pain and move through it. This shift came from a vision in her altered state that changed everything.
Contact Information:
Website: https://bodyloyalty.com/
Instagram: https://www.instagram.com/bodyloyalty/
Tiktok: https://www.tiktok.com/@bodyloyalty
Twitter: @BodyLoyalty
EPISODE TRANSCRIPT: https://share.descript.com/view/E9wiySKERuw
‘Your success will be determined by your own confidence and fortitude’ - Michelle Obama
On this Quick Tip Thursday, I explore 3 ways you can Breakthrough in how you approach things, how you show up, and in your overall confidence.
Two weeks left to take advantage of a free Coaching Call with me:
Grab it here: MARCH 2022: SPRING FORWARD BREAKTHROUGH CALL: https://kgfvtp5x95h.typeform.com/to/D...
With nearly 35 years of Fortune 500 experience, Megan Carle brings vast
expertise in leadership and brand strategies that have resulted in $B wins.
After leaving Nike in 2016, Megan founded CSQUAREDTEAM Consulting, which provides executive coaching and consumer-informed brand strategies from start-up to Fortune 500. Her strength and passion lie in transformation, whether that be in leadership, vision, or marketplace by creating an inclusive culture of connection and trust.
Megan is the author of the book, Walk Away to Win, about workplace culture and, specifically, workplace bullying, which is currently being shopped for publication. Additionally, Megan hosts and is a guest speaker on several podcasts including “Pivot & Go,” “Finding Her Wings,” and “There is No Finish Line.”
EPISODE TRANSCRIPT CONNECT WITH MEGAN:
LinkedIn: https://www.linkedin.com/in/megan-carle/
Instagram: https://www.instagram.com/meganmcarle/
Twitter: https://twitter.com/MeganMCarle
Website: https://csquaredteam.org
Daniel is a talented actor, singer, and writer living in New York. 2nd time on the podcast. Daniel shares his powerful transformation from emotionally unavailable to finding love and the best version of himself to date. EPISODE TRANSCRIPT:
MARCH 2022: SPRING FORWARD BREAKTHROUGH CALL
On this solo episode, I share how 'Someday' keeps a lot of us from creating the life we want.
EPISODE TRANSCRIPT:
MARCH 2022: SPRING FORWARD BREAKTHROUGH CALL
Jenn Mayers, creator of Inbox Celebrity, is a conversion copywriter, email specialist, and world-traveling homebody. Her mission: to help you profit from personality-rich, impossible-to-ignore email copy so your life revolves around your joy (not your laptop).
Collectively, her clients have generated over $14.1 million in sales. From horseback riding to energy work, chiropractic care to nutrition, voice coaching, physical therapists, artists, spiritual coaches, legal professionals, and small businesses, Jenn’s enjoys working with a variety of clients.
She’s been featured in publications like Forbes for her 8-Minute Email process.
When Jenn’s not whipping up a new batch of hot emails with her clients, you’ll find her hiking the trails of Austin, TX or enjoying her husband's latest batch of Paneer Tikka Masala. Yeehaw, y’all!
EPISODE TRANSCRIPT:
WEBSITE: www.jennmayers.com
GIVEAWAY:
Want to know what it's like to work with me, HERE is how we can make that happen.
Take the LIfe Audit Quiz to get a bird's eye view of how well you feel your life is working. Do that HERE.
Joining me on the podcast today is Nadine Larder. In the current chapter of her life, she’s focused on helping women reclaim their lives, like she reclaimed hers after a lifetime of yo-yo DIEting that lead to a long list of dis-ease. Nadine suffered from obesity to a point of not being able to get out of bed for six months. She was suffering with high blood pressure, fibromyalgia, type 2 diabetes, insulin resistance, fatty liver disease, high cholesterol, chronic asthma and chronic illness. Her transformation turning point happened when she decided to accept herself as an obese person. It's a story she's all too happy to share as she wants to encourage others to do the same. To find their way to wellness with self-acceptance, self-love, and an abundant amount of self-care. It changed everything for her and she's here to tell us more about her journey. EPISODE TRANSCRIPT:
NADINE'S CONTACT INFO:
WEBSITE: https://gamgams.kitchen/
FACEBOOK: https://www.facebook.com/nadine.mosslarder
Tik Tok - Gam Gam's Kitchen: https://vm.tiktok.com/TTPdj4x9an/
TikTok - Weight No More Wellness (The mind work needed to heal) https://vm.tiktok.com/TTPdj4tAJT/
Gam Gam's Keto Kitchen Facebook Group: https://www.facebook.com/groups/ketobootcampforbeginners/
Instagram: www.instagram.com/gamgams.kitchen
Free masterclass: It’s not you – https://www.facebook.com/groups/1256947201397387/
On this solo episode, I'm diving into the profound affect our thinking has on our actions and results in life.
EPISODE TRANSCRIPT:
Want to know what your Saboteurs are? Take the assessment HERE
Introducing the first Breakthrough OPEN COACHING CALL. Reserve your spot HERE.
Looking to get a bird's eye view of how well your life is working? Click HERE to take the life Audit
Biz Coach Steve Feld is a Certified Business Coach, Author, Professional Speaker, Podcast Host, and award-winning Business Management Executive. Over 500 businesses have sought out his services to work with them on gaining much-needed clarity, implementing solid strategic plans, and achieving positive growth results.
He has built, owned, and operated 7 lucrative businesses. Today, businesses hire Biz Coach Steve to skyrocket their revenue and profits and he can uncover $50,000 to over $100,000 of hidden business revenue all in 45-minutes. Has written 6 books.
Having a highly successful business and losing it all overnight, then how to overcome that tragedy in life.
On the episode, Steve talks about his Breakdown of almost losing his health and family. He realized 'Things Have to Change' and that's when he experienced a Breakthrough to the life he has created today.
EPISODE TRANSCRIPT:
Looking to get a bird's eye view of how well your life is working? Click HERE to take the life Audit
STEVE'S CONTACT INFO:
WEBSITE: http://www.bizcoachsteve.com
FACEBOOK: https://www.facebook.com/groups/entrepreneurialgrowthforum
FACEBOOK: https://www.facebook.com/bizcoachsteve
LINKEDIN: https://www.linkedin.com/in/stevefeld
YOUTUBE: https://bit.ly/2AaIeGj
TWITTER: https://twitter.com/BizCoachSteveF
CALENDLY: https://calendly.com/sfeld/15min
Giveaway: www.bizcoachsteve.com/100k
We're diving into how YOU have all the power in your hands in every situation. EPISODE TRANSCRIPT
Looking to get a bird's eye view of how well your life is working? Click HERE to take the life Audit
If you are interested in a FREE strategy call with me to discuss a specific area you want help with, click HERE to let me know.
The Breakthrough group coaching program will open soon. Join the waitlist HERE to be notified when the doors open.
Joining me on the podcast is Dr. Leola Steward. Listen in as she shares her experience going through the Create Your More group program. Leola is an ordained minister with a Master's Degree in Biblical Christian Counseling and a Doctorate in Theology. She is an inspirational/motivational speaker looking to create more fulfillment in her life.
Episode Transcript
The Breakthrough group coaching program will open soon. Join the waitlist HERE to be notified when the doors open.
Let’s talk about becoming the person you are proud of in each area of your life. Life Audit Quiz: www.traviasteward.com EPISODE TRANSCRIPT
Luisa Molano grew up in a loving but often largely emotionally unavailable home. As the oldest of three children, she often needed to be responsible for the emotional well-being of her family unit. This often meant anticipating what family members needed, emotionally. This also left her own emotional needs, unattended. In this episode, she shares with us how self-forgiveness is a necessary component of healing. She discussed how the invitation to heal shows up unannounced but always at the perfect time. As a Human Design Guide and Leadership Coach she works with clients to unlock their Unique Creative Flow Pattern™️ so they can achieve greater levels of success in life and create a life that not only looks good but one that feels good as well. Luisa shares with us a powerful exercise to achieve emotional freedom in ANY situation. Luisa's Contact Information: Website: https://www.luisamolano.com/ Instagram: https://www.instagram.com/luisamolanocoaching/
TRANSCRIPT of the episode.
On this episode of the Breakthrough Podcast, we focus on different ideas for goal setting. Taking a little time to think about what you want in 2022 can help you get your year off to a great start. As I was planning this episode, I contacted several of my successful friends and asked how they set goals in their businesses. Specifically, I reached out to Natalie: http://www.nmfarchitecture.com/ Cathy: http://www.allisonpr.com/ Luisa Molano: https://www.luisamolano.com/ To help you prepare for 2022 or any month or year, I created a free guide to assist you in setting up your week, or month, or year. You can get the guide HERE Episode Webpage TRANSCRIPT
This podcast focuses on stories of people who one day decided that enough was enough, to take a stand for themselves, their health, and relationships and had a Breakthrough that changed the trajectory of their life.
Daniel Mangena is an International Speaker, Best-Selling Author, Broadcaster and Coach. He is best known for his highly successful Micro2Millions program, being the author of Stepping Beyond Intention and his Do it With Dan and Beyond Success podcasts. He is completely self-made and has spent decades perfecting his world-class coaching methodology.
TIME STAMPS:
0:00 – 18:50
· Daniel’s journey to his abundant life
· Where to begin with reassessing your money
· Making his first million at 19, losing it, and then making it again by 23
17:44 – 34:53
· Why Daniel thinks you should stop meditating
· Taking a bank account from zero to abundance with your money DNA with his The Micro2Millions program
· Microshifting & Flow Funnel
· The most important takeaway
· Daniel’s Money Game
· Connecting with Daniel
Contact Information:
https://dreamwithdan.com/
FB - https://www.facebook.com/thedreamerceo
Linkedin - https://www.linkedin.com/in/dreamerceo/
IG - https://www.instagram.com/dreamerceo
CH- https://www.joinclubhouse.com/@dreamerceo
Youtube - https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg
Twitter - https://twitter.com/dreamerCEO
www.dreamwithdan.com/moneygame
Are you living life at a 10 or at a 1? Have you taken a Life audit recently?
In my work with my clients, we do an audit of where they are in their life compared to where they want to be. Do you want to see where you rank? I created a 2-minute quiz that could help you get some clarity.
Just click this link:
https://kgfvtp5x95h.typeform.com/to/h3hXcefU
Susi Vine is on a mission to restore the balance of health and happiness in our world, where the scales have tipped to burnout, anxiety, and chronic disease. As the host of the Happified Podcast, she spotlights healthy living and lifestyle experts, and shares tools to help her audience live with maximum resilience. With the scientific insights of positive psychology, Susi’s programs help high achievers discover how happiness paves the way to greater success by flipping the script on stress. She helps her clients discover how they can unlock optimal focus and greater success by making space for what lights them up: more fun, creativity and play.
TIME STAMPS:
0:00 – 12:06
BIRTHDAY 2 DAYS AGO
· Susi’s Journey to flipping the script on stress
· How stress affects your body
· Using the power of your breath
12:06- 34:00
· The how of Happiness
· Taking a stand for your well-being & setting boundaries
· Bringing pleasure to everything you do
· Finding the happiness advantage
34:00 – 50:02
· Becoming aware of the warning signs
· How Susi works with her clients
· Connecting and working with Susi
Contact Information:
Podcast: http://happifiedlife.com
http://3xlessstress.com (Thriving Life Program)
https://www.facebook.com/susi.b.vine
https://www.facebook.com/3xLessStress
https://www.facebook.com/groups/livewlessstress
https://www.linkedin.com/in/susivine/
https://www.instagram.com/3xlessstress/
Are you living life at a 10 or at a 1? Have you taken a Life audit recently?
In my work with my clients, we do an audit of where they are in their life compared to where they want to be. Do you want to see where you rank? I created a 2-minute quiz that could help you get some clarity.
Just click this link:
https://kgfvtp5x95h.typeform.com/to/h3hXcefU
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
Alexandra Stockwell, MD is known as “The Intimacy Doctor”. She is an Intimate Marriage Expert, who specializes in showing couples how to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy” and host of the highly acclaimed The Marriage Podcast. For over 20 years Alexandra has shown men and women how to bring pleasure and purpose into all aspects of life--from the daily grind of running a household, to clear and intimate communication, to ecstatic experiences in the bedroom. A wife of 25 years and mother of 4, Alexandra believes the key to passion and fulfillment, intimacy and success, isn’t compromise--it’s being unwilling to compromise--because when both people feel free to be themselves, and know how to love and be loved for exactly who they are, the relationship is juicy, nourishing, and deeply satisfying. Alexandra has been featured in the Huffington Post, Rolling Stone, USA Today, Cosmopolitan, Business Insider, Thriveglobal, FOX NEWS NYC, and many other publications.
TIME STAMPS:
0:00 – 20:07
· Alexandra’s Journey
· How and why couples seek her work
· The secret to keeping it fresh even when you’re married for 25 years
20:07 – 36:07
· Uncompromising Intimacy
· Her perspective on various types of relationships
· Using mindfulness in the bedroom and reconnecting to your intimacy
· Turning up the passion one step at a time
36:07 – 56:11
· The reason she believes relationships fail
· Using the 5 Love Languages to build your lasting relationship
· Connecting and working with Alexandra
Contact Information:
Website: www.alexandrastockwell.com
Instagram: Alexandra.stockwell.intimacy
Facebook: https://www.instagram.com/alexandra.stockwell.intimacy/ FB
Facebook: https://www.facebook.com/alexandra.stockwell.7 The Intimate Marriage
Facebook Group: https://www.facebook.com/groups/hotmarriage
Listen to Alexandra’s Podcast: The Marriage Podcast with Alexandra Stockwell,
Grab this free resource: 9 Simple Ways to Spice Up your Relationship https://desires.alexandrastockwell.com/spice/
BOOK: Uncompromising Intimacy
Are you living life at a 10 or at a 1? Have you taken a Life audit recently?
In my work with my clients, we do an audit of where they are in their life compared to where they want to be. Do you want to see where you rank? I created a 2-minute quiz that could help you get some clarity.
Just click this link:
https://kgfvtp5x95h.typeform.com/to/h3hXcefU
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
People hire Melissa Kirk, to get results they have sought after, explore her out of the box ideas, use her expertise to find and align with their passion and purpose, shift their mindset to be empowered and create the lifestyle they desire. She helps them find and purchase their dream home, attract the clients they want to work with, improve their relationships, systemize and grow their business, and improve their health. She helps them to get to the root of the issues going on in their lives and turn things around to match their dreams, goals and aspirations!
TIME STAMPS:
2:18 – 24:25
· Melissa’s journey
· How the emotional, physical, spiritual bodies are connected
· Scientific Hand Analysis and Fingerprint pattern
24:25 – 39:09
· The fastest way to finding your purpose, passion, and success
· How Melissa’s work relates to the Law of Attraction
· How your purpose fits into your work
· How Melissa works with clients
Contact Information:
Instagram: @melissakirk_
Facebook: /melissakirkconsulting
Email: melissakirk7@gmail.com
https://www.melissakirk.com
https://m.facebook.com/melissakirkconsulting/?ref=bookmarks
· Sign up for Melissa’s newsletter
· Get her free ebook on manifesting
· Get your human design chart
As an Amazon best-selling author, coach, energy practitioner, licensed clinical social worker, and speaker Michael's passion is to help people journey beyond their analytical mind and tap into their Divine Intelligence to gain clarity, move past limiting beliefs and embody new and improved States of Being needed to manifest their best lives. Your Inner Self has to be aligned with your Dream!
TIME STAMPS:
2:50-23:15
· Michael’s journey to Reinventing himself.
· Sexuality with Christianity/Spirituality
· Recognizing gifts from God
23:15- 41:00
· God consciousness explained
· What your Emotions really mean
· Interrupting negative thoughts with breathing
41:00 – 1:07:18
· Why the Law of Attraction doesn’t work for some
· Michael’s 5-Minute heart meditation that improves heart coherence to improve brain function and down regulate stress
· Michael’s approach to working with clients
· Connecting with Michael
Contact Information:
Website: CreatewithConsciousness.com
Online Store: DivineDirt.net.
Facebook: https://www.facebook.com/createwithconsciousness
Instagram: CreatewithConsciouenss
Linkedin: Michael LeBlanc MSW, LCSW
YouTube: Michael LeBlanc - Create With Consciousness
Manifest Your Best Life Membership: https://michael-leblanc.mykajabi.com/offers/zExJPth3
Michael's Latest Book! Divine Dirt: Inspirations, Spiritual Teachings & Gardening Tips! Buy Your Signed Copy
(Book) Manifest a Better Life with God: Use your Inherent God Nature which includes Law of Attraction
Free Manifest Your Best Life Coaching Session.
The session focuses on: Clarity of what you want. Begin identifying how the version of you living your dream would think and feel. Begin aligning with your Divine Self, identify blocks and overcoming these immediately. Identify immediate action steps to take. All during this free session. Note: Energy Work can also be included in this free session. Email me today!
Manifest Your Best Life Membership
Imagine being more masterful at staying aligned with your Divine Self throughout your day and deliberately Manifesting Your Best Life! This membership provides ongoing support, guidance, techniques and guided experiences to help you continuously leverage your Divine Nature and experience more ease in life while you also Manifest Your Best Life! Sign up today! Manifest Your Best Life Membership
Online Course: Return to Wholeness Bless and Balance Your Energy Centers
The Spirit Doctor (TM), Kelle Sparta, is a transformational shaman, psychic, medium, channel, empath, and energy healer. She specializes in helping spiritual people claim their space, set their boundaries, own their power, and learn to love themselves. If you've ever felt like you weren't good enough, she's the person to talk to. Kelle is here to share her journey of reinvention from her first Saturn return with us today.
TIME STAMPS:
2:40 – 12:29
o Reinventing Kelle Sparta
o What is a Saturn return?
· How she knew she had psychic ability
25:45 – 46:50
· What is a Transformational Shaman
· The importance of Energy Work and raising your vibration permanently
· How she helps people release stuck trauma
· Her advice for empaths
46:50 -
· How she works with Business Owners
· Kelle gives Travia a reading
· Her Podcast and the work she’s doing
Contact Information:
Website: www.KelleSparta.com
Follow her on Instagram: KelleSparta
Follow her on Twitter: @KelleSparta
Like her Facebook Page: https://www.facebook.com/KelleSparta1/
Listen to the Spirit Sherpa Podcast: www.SpiritSherpaPodcast.com
Join The Spirit Sherpa by Kelle Sparta Facebook Group: https://www.facebook.com/groups/2262979307345944/
Join The Intuitive Entrepreneur Facebook group: https://www.facebook.com/groups/735186953697725
Book a Discovery Session with Kelle: https://calendly.com/kellesparta/break-free
Boundaries for Empaths Free Download
https://kelle-sparta-enterprises.ck.page/0d61d8784b
(stay on the mailing list to get additional content about this - including the recording of a 45 minute coaching call on the topic.)
My Podcast: www.SpiritSherpaPodcast.com
The Sacred Power and Purpose Mystery School: https://kellesparta.com/the-sacred-power-and-purpose-mystery-school-transformational-shaman-training/
Business Coaching: https://kellesparta.com/business-energetics/
With more than 30 years in a number of disciplines including Human Resources, Operations, Healthcare Sales and Sales Leadership, Gina is currently a Sales Leader at an internationally leading medical device/pharma company. She’s worked for Fortune 100 companies like Cardinal Health. She’s been leading teams, developing individuals and making an impact on business growth throughout her career. A U.S. Air Force veteran, who holds a M.A. in Human Relations and management from Webster University in St. Louis, Mo. She’s a certified Health and Master Transformational Coach with a passion for helping connect your health and wealth, pursue your dreams, and thrive.
As a coach, she loves helping other professional women make the transition to another career in a safe, measured, and playful manner. She works with them in a way that doesn’t compromise the present moment safety for the sake of a better life. With her help, her clients create a better life so they can thrive personally in the midst of success.
TIME STAMPS:
2:30 - 27:56
o Who is Gina Smith?
· How to know when something is ‘Calling’ you.
· The realization of what’s really important in life when someone else controls the circumstances.
27:56 – 57:25
· Doing her first Triathlon at the age of 60.
· Creating her life her way on her terms
· The importance of your Health being your Wealth
· Practicing self-leadership
57:25 – 1:04:27
· Woman in the Mirror from beginning on Sept 12, 2021
· Working with Gina
Contact Information:
Website: www.coachginasmith.com
Facebook: https://Facebook.com/Gina.smith.963
Instagram: @ginasmith562
Email: ginarena05@gmail.com
Whenever you're ready to stop playing the supporting role and step into the leading role of your life, let’s talk @ https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
Abigail Olaya is the CEO of Olaya Events & Company wedding venues and a catering company based in Phoenix, Arizona. Abigail and her husband started Venue at the Grove in 2009 with a $15,000 loan and have grown it into an award-winning, multi-million-dollar business. Abigail is also the CEO of Abigail Olaya Coaching where she gets to leverage her leadership expertise and has a passion for helping women access and step into their power in extraordinary ways so they can live extraordinary. Abigail was recognized as one of the top 40 under 40 leaders by the Phoenix Business Journal for her leadership and impact within the community.
TIME STAMPS:
3:00 – 19:30
· Her entrepreneurial journey
· Stepping into the Identities she needed
· Using Declarations instead of Affirmations and speaking your goals and intentions out into the world
19:30 – 49:58
· The life changing 5 months on the road that changed her whole family
· Creating a multi million-dollar business
· How coaching helps you Collapse Time
· Her life’s philosophy of Living a Created Life
49:58 – 1:02:32
· Defining Badassness
· The importance of gratitude
· How she wants to be seen and remembered
Contact Information:
Website: www.abigailolaya.com
Facebook: www.facebook.com/abigail.olaya
Email: abigail@abigailolaya.com
Whenever you're ready to stop playing the supporting role and step into the leading role of your life, let’s talk @ https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
EUGENE KWARTENG --Fitness Trainer
He was originally born in Ghana, West Africa and transplanted to Texas where he grew up. In 2001, Eugene attended The University of Louisiana-Lafayette on an athletic scholarship to play football. He graduated in May of 2006 with a B. F. A. degree. After ending his professional football endeavors, he found his passion in the fitness profession. Eugene Kwarteng has worked at Reds Health Club in Lafayette, Louisiana for 14 years. Eugene continues his path in fitness by teaching others how to use various fitness tools safely and effectively to reach and or exceed their fitness goals.
TIME STAMPS:
2:05 – 14:45
· Eugene’s journey to Fitness Training
· Knowing he’s in the right place
· Eugene’s first love
14:45 – 33:30
· What makes Eugene a great trainer
· The difference form makes in your workout
· The action that Eugene thinks is important
· The importance of individualizing the training for each client
· Important elements to increase longevity
· One of his best success stories
33:30 – 48:56
· Tips and advice for dropping pounds
· His future plans
· Finding balance in your life with different activities
· The impact he wants to have through fitness
Mentions:
@qnmab1 - 11:40 Maggie Mizell
@redlerilles
Contact Information:
Instagram: @ekprime
Facebook: @ekprime
Email: eugenekwarteng@ hotmail.com
Whenever you're ready to break free from the things that are holding you back from living the life you were meant to live, schedule a free call with me to get clarity on next steps you can take at this link: https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
Bernadette Gold is a Success Mindset Coach, Wealth Activator, Author, Clairvoyant Spiritual Teacher, Master Healer, and Consciousness Leader, facilitating rapid breakthroughs in consciousness that lead to quantum income leaps. Her mission is to transform the lives of savvy, successful, high-achieving, Transformational Leaders, Change Agents, Entrepreneurs, Executives, and CEOs by imprinting and activating a new energetic paradigm that leads to elevated income, increased impact, and fulfillment in their lives.
Bernadette has helped tens of thousands of clients worldwide since 2000, and has been a successful entrepreneur since 1998. She has never settled for the ordinary. She demands excellence in work, life and has created an extraordinary life for herself and her clients.
TIME STAMPS:
2:30 – 20:50
· Her path to never settling for the ordinary
· Bernadette’s journey to clairvoyance
· How she uses her gifts to help her clients
· How our blocks are formed
20:50 – 30:10
· Bernadette creates breakthroughs in a matter of sessions compared to years of therapy
· Making money is easy
· Imprinting the energy
30:10 – 46:44
· Healing on all levels
· The hack that could help you now
· What’s next for Bernadette
Bernadette's Charm Life Money Mastery Program begins on Aug 16, 2021. Contact Bernadette to join by visiting her website, contacting her on social, on sending an email.
Contact Information:
Facebook: https://www.facebook.com/enchantedwealth
Website: www.bernadettegold.com
Instagram: https://www.instagram.com/enchantedwealth/
Email: bernadettegold@comcast.net
Whenever you're ready to break free from the things that are holding you back from living the life you were meant to live, schedule a free call with me to get clarity on next steps you can take at this link: https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
Ebony the host of Bosswife.live podcast. Her work as a Confidence Coach includes encouraging women and inspiring self-motivation with a focus on living a healthy lifestyle.
TIME STAMPS:
1:47 – 17:22
· Ebony’s journey to success and owning her own Modeling Studio
· The path to becoming a Confidence Specialist
· How she overcame her lack of confidence
17:22 – 31:20
~~·~~ Helping her kids see possibilities
· Quieting the inner voice
· Diving into you and shedding dead weight
31:20 – 46:08
· The importance of having a tribe and support system
· Her advice to help you excel
· The importance of having a coach or mentor
· Connect with Ebony
Contact Information:
Facebook: https://www.facebook.com/ebony.moore.547
Website: www.purposefulthinking360
Instagram: https://www.instagram.com/ebony.moore.547
Email: emoore4ever21@gmail.com
Podcast: Ebony@bosswife.live
LinkedIn: https://www.linkedin.com/in/ebony-moore-1ba58984/
Whenever you're ready to break free from the things that are holding you back from living the life you were meant to live, schedule a free call with me to get clarity on next steps you can take at this link: https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please subscribe so you don't miss an episode.
Jenny Joslin is a cannabis advocate, ride-or-die supporter to women, future Moira Rose, forever New Yorker, who believes that therapy and real butter are worthy investments. She's the co-founder of Mercury Road Media: a full-service production house creating space for women & femmes behind the scenes and on-set, bringing to life meaningful, stigma-changing visuals at the intersection of cannabis and women via media brand and original TV series, High Herstory.
High Herstory Season One is currently available via Social Club TV - the largest cannabis lifestyle connected TV network in the world with distribution in over 150M homes across 15+ networks with direct distribution on AppleTV, Roku, AndroidTV, Amazon Fire, Samsung+ and PS4/PS5 and distribution and programming on PlutoTV, Plex, TVPass, and others. High Herstory Season One is also available in cannabis dispensaries nationwide via Enlighten TV.
TIME STAMPS:
4:40 -19:03
• Jenny’s story
• What emboldened Jenny to branch out and do the unexpected
• How she found her voice and place in the world
19:03-34:53
• Becoming an advocate for cannabis
• Misconceptions people have about cannabis
• Her view on ShaCarri Richardson and the Olympics
• How she would implement change with cannabis and Drug policy reform
• How High Herstory was created
• Getting involved with Mercury Road Media
34:53-46:35
• The impact she wants to leave with her platform
• Having no regrets
• Her love for New Orleans
• Connect with Jenny
TAGS: @Bettanyhughes @Dr. ChandaMacias @Womengrow @cannaclusive @40tons @serenakerrigan
Contact Information:
Email: jenny@mercuryroadmedia.com
Facebook: https://www.facebook.com/jennyjoslin
Instagram: https://www.instagram.com/jennyjoslin
LinkedIn: https://www.linkedin.com/in/jennyjoslin
Website: https://www.mercuryroadmedia.com
Whenever you're ready to break free from the things that are holding you back from living the life you were meant to live, schedule a free call with me to get clarity on next steps you can take at this link: https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
BIO:
Angus helps high achieving men to align their lives with their purpose. He has worked with executives of the world's largest companies including Walmart, BMW, Coke, Hallmark, and others as speaker, coach, and facilitator. He comes from a background of starting his first business, becoming overwhelmed, overworked, and falling into addiction, divorce, and loss of self-worth.
Angus shares, very vulnerably, his story of redemption and personal growth to help men know they’re not alone and life can be significantly different than it is today and how to get out of their own way.
TIME STAMPS:
3:40-9:30
• Who is Angus?
• Symptoms to recognize when you’re spiraling.
• Men and vulnerability
9:30-17:15
• Breaking free from the things that don’t take you where you want to go.
• His internal motivation that drives him.
17:15-46:46
• How he unlocks and unleashes the men he works with
• What to say to your high performance partner.
• How to work with Angus
• What’s next for Angus?
Contact Information:
Facebook: https://www.facebook.com/angusnelson/
IG: https://www.instagram.com/angusnelson/
LinkedIn: https://www.linkedin.com/in/angusnelson/
Website: https://angusnelson.com/
Free Download: Manhoodmatrix.co
Whenever you're ready to break free from the things that are holding you back from living the life you were meant to live, schedule a free call with me to get clarity on next steps you can take at this link: https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
NATHANEAL ZURBRUEGG
From an incurable chronic illness and medical prognosis “He shouldn’t be able to walk, talk, amount to anything and be dead six times by now” to an entrepreneur, award winning global inspirational speaker and victorious mindset mentor.
Things discussed on the podcast;
• How to develop a victorious mindset
• How to live the unlimited life
• The importance of never giving up, despite the odds
TIME STAMPS:
2:30-23:50
• Nathaneal’s miracle of being brain dead at age 3 and then waking up again.
• The lowest point in his life and what kept him going.
• The keys to creating resiliency.
23:50 -30:18
• Developing a victorious mindset.
• Why he’s so passionate about this work.
• How he takes the bad things in his life and turns it into something good.
30:18-47:42
• The importance of using visualization and integrating the supernatural.
• The 4 steps to Unlimiting your life.
• How he helps people flip the switch to living their life by design.
• How to work with Nathaneal.
20% discount when you mention The Reinvent You Podcast to work with Nathaneal.
Contact Information :
https://www.linkedin.com/in/nathanael-zurbruegg-0b9209b9/
https://www.facebook.com/naetel.zurbruegg
info@nathanaelzurbruegg.com
www.unlimityou.co
www.nathanaelzurbruegg.com
Whenever you're ready to break free from the things that are holding you back from living the life you were meant to live, schedule a free call with me to get clarity on next steps you can take at this link: https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please subscribe so you don't miss an episode.
Connect with me on Facebook and Instagram.
Sue-Anne Hickey is a Certified Naturopath and weight loss specialist. Her passion is in helping her clients heal their ailments naturally, lose weight, and regain their energy and happiness using a personalized body type plan, Bodytypology: System for Lasting Weight Loss.
TIME STAMPS:
1:55-21:35
• How she works as a Naturopath.
• Educating yourself of the toxins in our everyday products
• Using the four body types to use to transform your health
21:35-27:35
• Where do carbs fit in with the body type diet?
• The origin of the body type methodology.
• Stop counting calories
27:35-39:46
• Increasing energy levels naturally
• Which exercises are better for which body type?
• The importance of balancing hormones (Ginger capsules)
39:46-46:32
• Rapid Transformational Therapy and how Sue-Anne uses it with her clients
• How Sue-Anne works with clients
If you'd like to transform your health, contact Sue-Anne for a free discovery call to learn more at Bodytypology.com
Get a Free Jumpstart Your Weight Loss Toolkit with A 3-day healthy meal plan and shopping list
A guided meditation to overcome emotional eating
A healthy alternatives food checklist https://www.bodytypology.com/toolkit.html
If you would like some help with getting started on the path of achieving your life long dreams, schedule a call with Travia here: https://www.traviasteward.com/contact
Secondly, if you are finding value with the podcast, I would be grateful if you shared it with someone you think could find value in it.
A nurse, and a professional development specialist in nursing education. She is also an empathic healer, psycho spiritual life coach, and a Reiki Master. She uses her gifts as highly intuitive healer to help others reclaim their power over their lives, step out of the guilt and find the love we seek from others, right here within ourselves!
TIME STAMPS:
2:15-13:40
· Jenn’s work and story
· The origin of her belief system and how she reached out for help.
· Jen’s personal journey.
13:40-30:15
· The process of how Jen released shame and guilt.
· Breaking free from expectations and gender norms
· How working on herself helped her heal relationships and end bad habits
30:15-46:32
· The importance of using intention in our daily lives for healing
· Becoming the Awakened Nurse
· Blending science and ‘woo woo’
· Jenn’s work in the world
Contact Information (Social Media and email) *
The Awakened Nurse (Business page)
The Awakened Nurse Collective (group) jennevers@theawakenednurse.com
If you would like some help with getting started on the path of achieving your life long dreams, schedule a call with Travia here: https://www.traviasteward.com/contact
Secondly, if you are finding value with the podcast, I would be grateful if you shared it with someone you think could find value in it.
Jan Canty Ph.D. is a native Detroiter and a psychologist, writer, photographer, educator, consultant, and a cancer survivor. She holds a terminal degree in psychology as well as a post-doctoral fellowship from the Wayne State University School of Medicine, Department of Family Medicine. She is a licensed psychologist and host of the Domino Effect of Murder Podcast
On the podcast, we discussed how Jan lived a redacted life for 30 years after the homicide of her first husband. Jan shares her story and some very poignant moments with us that you don’t want to miss.
TIME STAMPS:
2:40-27:50
• How Jan navigated the murder of her husband
• Reinventing when you don’t have a choice
• Working through her conflicted grief alone
27:50-48:20
• How the events impacted and made her the person she is today
• The legacy Jan wants to leave through her work
• Who Jan was inspired by recently
A Life Divided: A Psychologist's Memoir About the Double Life and Murder of Her Husband - and Her Road to Recovery by Dr. Jan Canty (Author) Purchase on Amazon
Jan’s Podcast: Domino Effect of Murder
Private Facebook Group for ‘Homicide Survivors and Thrivers’
www.jancantyphd.com
jancantyphd@gmail.com
A special gift from Jan to the first 5 people who email me within the first hour at Traviastewardcoach@gmail.com will receive a free download of Jan’s audiobook 'A Life Divided'.
If you'd like to overcome your challenges and finally crush your goals and live the life you were meant to live, schedule a free coaching call with Travia here: https://traviasteward.com/contact/
Nicole Tuxbury is a multi-passionate entrepreneur with over 10 years of experience in mindset and business development. Nicole is an author and speaker, co-founder of a (bootstrapped) 6-figure e-commerce business, entrepreneur coach/consultant and web designer. Nicole has extensive experience in sales and marketing. She was able to take the things about herself that she once saw as weaknesses- talking too much, depression, anxiety, a back injury, chronic nerve pain, being really bad at having a job (and more)- and use them to her advantage to build a business that now affords her freedom of time and money. Her experience and connections in sales, marketing, web development, SEO, writing, and most importantly, overcoming herself, make her an invaluable asset to entrepreneurs who are ready to take their business to the next level. She is also the host of the Overcome Yourself Podcast.
TIMESTAMPS:
2:30-12:30
• How she started her entrepreneurial journey
• Her motivation to step out on her own
• How being Neurodivergent became her strength
12:30-23:00
• The importance of using gratitude daily
• The environment that helped her start her business
• How she developed her mantra of Overcoming yourself
23:00-33:12
• Learning life lessons from a painful experience
• Her advice to the future generation
• How she works with clients
Connect with Nicole:
Email: info@tuxbeedigital.com
Facebook Group: https://www.facebook.com/groups/happyandfocused
Podcast: https://www.buzzsprout.com/1727889
Free Success Habits Tracker @ Tuxbeedigital.com
If you'd like to overcome your challenges and finally crush your goals and live the life you were meant to live, schedule a free coaching call with Travia here: https://traviasteward.com/contact/
Karyn is currently a mental health and sex therapist that works primarily with LGBTQ+ and nonmonogamous clients through her private practice in Washington state. But this wasn't Karyn's first career, she used to work in financial services, climbing the male-dominated ladder from financial advisor to director of operations of a hedge fund until she found existing in that world going against the values she wanted to carry forward in her life.
Things discussed on the episode:
· Utilizing your values to push transformation
· Finding your authentic self
· Non-monogamy & challenging cultural narratives
TIME STAMPS:
4:42-16:20
· Who is Karyn?
· How she was molded by her environment
· What is a Pansexual?
· Getting into a polyamorous relationship
16:20-35:49
· How to know if monogamy is for you?
· Helping clients create more alignment
· Expressing the correct gender identity
· Intersex and Non-binary
35:49-0:00
· How she works with her clients
· Metamour Relationships
· How to connect with Karyn
Connect with Karyn
Email: karyn@branchingoutwellbeing.com
Website: www.branchingoutwellbeing.com
Lily Shaw is a powerhouse actress and voice over artist, a contributing writer for Backstage magazine and ThriveGlobal, and an award-winning motivational speaker who was rescued and inspired by the make-believe world of cinema at the age of 7. A first generation Indian American, the first woman in her family to step away from tradition to pursue a creative profession, she has been a powerful voice for women’s empowerment since childhood, and now fiercely stands for social justice and gender equality and representation. As an intuitive and conscious speaker, she leads by example and inspires audiences to use their voice, own their gifts, and authentically become who they were born to be.
Her Mantra: Use your Voice, Own your Gifts, Step into your Empowered Self: Live the Impactful life you were Born to Live.
TIME STAMPS:
3:30-16:50
· Her impactful moment to do more
· How she found her inner strength to take action
· Hatred she experienced?
16:50-32:30
· The message she has for young girls
· How she hit the reset button and found her authentic self
· How Lily recharges and finds inspiration to keep going
32:30-40:44
· The legacy Lily wants to leave
· How to connect with Lily.
Contact Lily for a 15-minute discovery call to discuss a pressing issue in your life if you need an objective eye and would like help getting unstuck to create some forward momentum.
Connect with Lily:
Official Website: www.iamlilyshaw.com
Facebook: www.facebook.com/shaifalibr
Instagram: www.instagram.com/lily_shaw_la
Email: lily@iamlilyshaw.com
If you would like some help with getting started on the path of achieving your life long dreams, schedule a call with Travia here: https://www.traviasteward.com/contact
Secondly, if you are finding value with the podcast, I would be grateful if you shared it with someone you think could find value in it.
Penny has been a photographer, children’s show producer, assignment editor, advertising producer/director, actor, stand-up comedian, and competition chili cook. Penny’s a storyteller, whose tales of growing up as a deeply-closeted transgender woman, and then learning to live her authentic life have made audiences laugh and cry in places as far west as Minneapolis, as far south as Richmond, VA, as far east as Washington, DC, and as far north as … well, that would be Minneapolis again. Penny has written and performed three shows, two TEDx talks, and a sermon, because she will never refuse stage time.
TIME STAMPS:
4:00-20:38
· Who is Penny and what is she up to?
· Difference between transgender and cisgender
· When Penny knew something was ‘off’
20:38-43:44
· The decision to live as a man and the struggles he endured not living authentically
· What was at the core of the abuse she endured?
· The day he decided to really live
43:44-50:41
· The work she’s doing today
· The thing she can’t wait to do
· How to connect with Penny
Connect with Penny
Email: MsPennySterling@gmail.com
SOCIAL MEDIA
Instagram: https://www.instagram.com/pennysterling/
Facebook: https://www.facebook.com/sterling.penny
Twitter: @sterling_penny
BIO:
Joanna founded Flourishing Introverts to shift the extraversion bias in business and enable individuals to recognize their natural strengths so they can fulfil their potential without pretending to be something they are not.
Thing we discussed on the Podcast:
· Extraversion Bias
· Helping introverts to find and play to their natural strength
· Preventing introvert burnout
· 6 Types of Introverts
TIME STAMPS:
4:00-18:40
· Who is Jo and how she got started in this work?
· What is extraversion bias?
· Giving space to the introverts.
18:40-22:44
· When Jo knew she wasn’t an Extrovert.
· How she recharges so she doesn’t burnout.
· Identifying the types of Introverts.
22:44-39:07
· An introvert giving a TEDx talk.
· The 6 types of Introverts.
· Why she’s so passionate about this work.
· Flourishing Introverts programme
· How to connect with Jo.
Connect with Joanna
joanna@flourishingintroverts.com
joanna@flourishingintroverts.com
www.flourishingintroverts.com
SOCIAL MEDIA
LinkedIn: https://www.linkedin.com/in/joannarawbone/
Facebook: https://www.facebook.com/joanna.rawbone
Joanna’s Podcast: The Flourishing Introvert Talks
Gift: introvert type questionnaire @ www.yourintroverttype.co.uk
Brilliant Battery Booster freebie www.flourishingessentials.me
Philip Anthony Mangan, a.k.a. Your Wellness Wingman, helps overwhelmed women lose weight & regain control through daily personalized support. Philip is a model, commercial actor, an environmental activist, and a NASM Certified Personal Trainer & Fitness Nutrition Specialist. He is the founder of a holistic health and wellness coaching business that focuses on providing people with the clarity, confidence and control they need to make lasting changes in their lives. His 3-step method emphasizes that building simple and consistent self-care habits are the key to success by encompassing the practices of; slowing down, quieting the noise, and opening your mind.
Things we discussed:
· How Philip was motivated to become a Vegan
· His best nutritional tips
· Creating his future
TIME STAMPS:
3:00-19:41
· Who is Philip
· His reason for going Vegan.
· When Philip wasn’t being his authentic self
19:41-32:04
· How he created his reality?
· His lowest moment and the lesson he learned
· Why he chooses to work with women
32:04-48:00
· His best advice for sleep
· His best nutritional advice
· His best ideas for movement
· How to connect with Philip
Connect with Philip
Email: philipanthonymangan@gmail.com
Website: philipmangan.com
Facebook: /philipanthonymangan
Instagram: @philipanthonymangan
Philip offers a free 30-minute coaching consultation and a free eBook on how to build a healthy morning routine
Julie Paulston is a transformational life coach who brings humor, passion and compassion, in her journey to help women rise from the ashes of their lives to rediscover their Divine inner phoenix.
Thing we discussed on the Podcast:
· Working through adversity and coming out on the other side
· Her journey through sobriety and finding her ‘true’ self
· The importance of ‘Chucking it in the fuck it bucket’
TIME STAMPS:
3:45-18:40
· Who is Julie? She was broke, busted, and disgusted
· How she was able to see the good out of challenging life events
· Her journey through sobriety
18:40-34:40
· Her rules for connecting with others
· Julie’s work that out story
· How she found her ‘true’ self
34:40-48:32
· Chucking it in the Fuck it Bucket
· How she works with clients
· What’s your Big Audacious Goal
· How to connect with Julie
Connect with Julie
Email: divinephoenixrisingllc@gmail.com
SOCIAL MEDIA
Instagram: @DivinePhoenixRising and @Gr8ful4life
Facebook: https://www.facebook.com/julie.paulston
LinkedIn: https://www.linkedin.com/in/
Podcast: Be the Phoenix of Your Own Life" https://podcasts.apple.com/us/podcast/bethephoenixofyourownlifes-podcast/id1560859377
HOW TO THRIVE WHEN YOU'RE THE SOLE BLACK FEMALE FIREFIGHTER WITH KAYLYN GILL
Kaylyn Gill is a resident of Arizona and 21-year firefighter with the City of Mesa, AZ who is making a difference every day she wears the uniform.
Things we discussed on the show:
- Overcoming adversity
- How to thrive when you’re the sole black woman working in a white male dominated industry
- Maintaining health and fitness and discipline
TIME STAMPS:
2:30-23:25
- Who is Kaylyn?
- How Kaylyn navigates the different pods of people
- Facing discrimination as a black female fire fighter
23:25-41:50
- Kaylyn’s pivotal life changing moment
- The impact her parents had on her
- The ingredient that helps some flourish in life
41:50-58:36
- How she created the life she wanted including her excellent fitness level
- Her future business dream
- Her biggest fear
- What’s on Kaylyn’s bucket list?
Connect with Kaylyn
specialk@yahoo.com
Phone #: 602-326-0023
If you'd like to overcome your challenges and finally crush your goals and live the life you were meant to live, schedule a free coaching call with Travia here: https://traviasteward.com/contact/
Cheryl Blossom is a Therapist and Director of the Multidimensional Awareness Institute, and author with a Master’s Degree in Psychology and a Doctorate of Divinity. She’s been a therapist for over 40 years. She has a 2nd degree black belt in Jujitsu and is also Reiki Master Teacher. Cheryl helps people deepen their connection to their inner wisdom as they release past traumatic grievances and fears... creating a lighter, brighter, more inspired future.
On today’s show, Laurie and I discuss:
- How to be stress free during challenging times
- The secret to eliminating worry
- Five step formula to turn anxiety into peace
TIMESTAMPS:
2:19-10:00
· How she found her passion through a spiritual awakening.
· Her technique for listening to your intuition.
· A technique to use when you’re upset.
10:00-30:44
· Cheryl walks me through a process of getting rid of worry.
· Using the Closed the door energetic technique in a stressful situation
· Five step formula to turn anxiety into peace. Techniques for dealing with the Anxiety Vampire
30:44-49:56
· How she worked with someone to overcome ‘Phantom’ pain.
· What is a Chakra and what’s the purpose of them?
· How you can get your own free Chakra clearing with Cheryl
· How to connect with her
Connect with Cheryl:
· Website: Cheryl@BlossomingWisdom.com
· Email: BlossomingWisdom.com (Contact Cheryl for a free chakra clearing)
Kaz Nascimento is a nationally syndicated radio host and an author of the book REACH. He also spent two terms in the US Military, law enforcement working on Death Row and as a night club DJ.
On today’s show, Kaz and I discuss:
a. The importance of positivity in your life.
b. How he persevered from the streets of Oakland, CA and became someone in life.
c. The hard knock lessons that made him the man he is today.
TIMESTAMPS:
2:25-13:00
• Who is Kaz?
• The lesson learned from his 5th grade teacher.
• The old school teaching of tough love
13:00-36:05
• What he wishes this generation of young people had
• How impactful words are
• How Kaz ‘Found’ himself and was discriminated against
• His biggest life lesson
36:05-51:28
• How he’s inspired to be better everyday
• What ‘Reaching’ means to him.
• How he uses his voice as a radio show host
• How to connect with Kaz
Connect with Kaz:
• Website: www.newjackradiolive.com
• Twitter: newjackradio1
• Facebook: newjackradio
Laurie Hardie is an author, a speaker, a coach, an afternoon radio co-host and a fellow podcaster. In her 20 years as a life coach, Laurie learned that most of us believe we are not enough, making it tough to pursue our dreams. Her goal is to encourage people to discover their purpose and make an impact, leave a legacy, even start a movement. She is also a grandmother of 4 foster kids.
On today’s show, Laurie and I discuss:
- It’s not as hard as you think to Reinvent Yourself
- The importance of coaching during this time
- The importance of leaving a legacy
TIMESTAMPS:
3:00-11:52
· Laurie’s story
· How she reinvented herself after her marriage ended
· The power of coaching
11:52-26:30
· Setting goals instead of resolutions
· No ‘Shoulding’ allowed
· Overcoming feeling like you’re not enough
26:30-47:27
· The motivation for writing her book ‘Didn’t see that coming’
· Reinventing through everything
· Leaving a Legacy certification program
· Her strategies for writing a book and her legacy
Connect with Laurie:
Website: Leaving a Legacy program: http://www.coachlaurie.com/
Facebook: https://www.facebook.com/laurie.hardie.7
LinkedIn: https://www.linkedin.com/in/laurie-hardie-7855a923/
Get Laurie’s book: didnotseethatcoming.com/
For a free coaching call, click the following link: https://www.traviasteward.com/contact
Sarah Sax is the Founder and CEO of Write for the Job. In her work, she revamps your resume, cover letter, and Linkedin profiles to tell your story so that you can land a job that makes you happy. With her skills, she helps you to integrate your personal story in your professional materials in a way that sets you apart from the rest.
On today’s show, Sarah and I discuss:
- How being in a job that makes you happy impacts all other areas of your life --
- How to craft your professional story to pivot careers --
- The importance of establishing credibility as part of reinventing yourself and telling your story --
TIMESTAMPS:
5:30-18:00
· Origin story and the catalyst for starting Write for the Job
· The importance of weaving in your personal experiences
· It’s not about the past tasks, it’s about the growth of the experience
· Translating past experiences into future possibility
18:00-43:30
· How to use networking and your personal strengths to your advantage
· Using your skills and strengths to pivot to a different career
· How to catch the eye of the employer with your resume
· Should you include a photo on your resume?
· Establishing credibility for your next job
· Maximizing your social media profiles
43:30-55:10
· Do you really need a cover letter?
· Why Sarah loves Writing for the Job
· How Sarah grows personally and professionally
· How she works with clients
Listeners of the Reinvent You Podcast will receive a Free 15-minute consultation and a 15% discount when you work with Sarah and mention the Reinvent You Podcast.
Connect with Sarah:
-
Website: www.writeforthejob.net
-
Facebook: https://www.facebook.com/WriteForTheJobNow
-
LinkedIn: https://www.linkedin.com/company/write-for-the-job
-
Instagram: https://www.instagram.com/smsax/
For a free coaching call with Travia, click the following link: https://www.traviasteward.com/contact
BIO: Former Wildland Firefighter and now best-selling author whose mission is to help people redefine what success looks like to them and the simple steps to make that life happen. Alex is also the author of Rewrite the Rules: An Unconventional Way to Build and Intentional Life. Host of Rewrite the Rules Podcast. On today’s show, Alex and I discuss: Alex’s journey to his first book Starting and building relationships Mindset and Intuition How to rewrite the rules for your life Timestamps 7:19-26:00 · Alex’s journey. · The motivation to blaze his own trail. · 3 things he did in 2020 that made a big difference in his life 26:00-48:10 · The motivation and process for writing his book · How he would help others rewrite their rules · How he uses his intuition and mindset 48:10-1:00:47 · The importance of relationships · His experience with imposter syndrome · His next big project Website: https://www.alexstarr.com Instagram: @alexstarr Rewrite the Rules: Amazon and Barnes and Noble Alexstarr.com/75hard Alexstarr/bookoutline For a free coaching call, click the following link: https://www.traviasteward.com/contact
Jake Kelfer is a lifestyle entrepreneur, life elevator, and coach to ambitious entrepreneurs and freedom seekers helping people create incredibly impactful and profitable businesses. He is the bestselling author of Elevate Beyond and Elevate Your Network, a high-energy motivational speaker, and the founder of the Professional Basketball Combine which has helped 70+ NBA draft prospects turn their dreams of playing pro basketball into their reality. He and his work have been featured on Forbes, Sports Illustrated, ESPN, and many other major media outlets. Connect with Jake on social @jakekelfer!
On today’s show, Jake and I discuss:
a. connection
b. online business
c. enjoying the journey while pursuing greatness
TIMESTAMPS:
7:16-18:20
· Jake’s path to success.
· How he’s developed and cultivated his drive
· Celebrating the small wins
· The influence that Kobe Bryant had on him.
18:20-33:00
· How consistency sets you up for success
· What sets Jake up to have a energy filled day Gratitude because…. I am statements
· The importance of connecting with others
33:00-53:00
· What he attributes his success to.
· His path to starting his Basketball combine
· How he works with clients to improve their networking
· Tips for networking
· How to connect with Jake
Connect with Jake:
-
Website: www.jakekelfer.com
-
Twitter: twitter.com/jakekelfer
-
Facebook: facebook.com/jakekelfer
-
Instagram: instagram.com/jakekelfer
-
LinkedIn: linkedin.com/in/jakekelfer
For a free coaching call, click the following link: https://www.traviasteward.com/contact
Jordan Mendoza is the Founder and CEO of Blaze Your Own Trail Consulting with a focus on helping entrepreneurs grow their business through strategic coaching and training. Jordan has grown his LinkedIn to over 60K followers and he also host a top-rated podcast called Blaze Your Own Trail.
On today’s show, Jordan and I discuss:
a. The motivations in his life that created an empathetic yet resilient man
b. How he helps his clients blaze their own trail
c. How to improve your social media instantly
TIMESTAMPS:
4:45-15:49
• Jordan’s origin story
• The impact of his mom
• His experience with the police
15:49-31:09
• How Jordan blazed his own trail
• How he learned to sell
• His definition of Fear
• How he works with clients
31:09-45:32
• His work with Myers Briggs
• Social media tips
• What’s next for Jordan?
SOCIAL MEDIA
jordan@blazeyourowntrailconsulting.com
https://linktr.ee/blazeyourowntrailpodcast
https://linktr.ee/byotconsulting
Jordan’s 12-week LinkedIn Program:
https://impulse.samcart.com/products/12-week-level-up-your-linkedin-coaching-program
For a free coaching call, click the following link: https://www.traviasteward.com/contact
Zack Knight is the founder of Knightly Productions, Be a Tactical Leader, and host of the Tactical Leadership Podcast. His primary focus is supporting the "why" behind everything people do. He guides people to aligning with their "why" through leadership tactics and content creation. He started Knightly Productions to help clients get their "why" out there in amazing ways. Additionally, he started Be a Tactical Leader and the Tactical Leadership Podcast in an effort to share lessons from business leaders as well as my own lessons from the battlefield to the boardroom. His goal in the next year is to publish a book detailing these experiences titled “The Legacy of Leadership”.
On today’s show, Zack and I discuss:
· How Zack transitioned from working as an Atlanta Police officer, then to the U.S. Military and then into the corporate world.
· We talk about his leadership journey and how he became the leader he is today.
· The importance of knowing and implementing your “Why”.
Timestamps
4:23-23:14
· Who is Zack?
· How he served his community and found his why.
· The motivation for starting his first business.
· Zack shares his experiences as a police officer and leader in the military
23:14-39:45
· His views on taking a knee
· How his training helped him to become a tactical leader
· Helping people who can’t help themselves
39:45-53:00
· How he makes his business decisions
· How he protects his time and priorities himself
· How to connect with Zack.
· His next venture
Website: beatacticalleader.com
Twitter: n/a
Facebook:@beatacticalleader & @zackaknight
Instagram: @beatacticalleader & @zackaknight
LinkedIn: @beatacticalleader & @zackaknight
For a free coaching call, click the following link: https://www.traviasteward.com/contact
BIO: Donya Monroe
CEO/Founder of MWA Wealth Management & Investment Advisory group
On today’s show, DONYA and I discuss:
a. Moving toward your Joy – Growth and Learning (aka Reinvention)
b. Career Growth – the Art of using the Jobs to gain expertise. Get Paid to Learn. c. Share the Knowledge – Next Stage/Retirement? (Reinventing – Your New Role)
TIMESTAMPS:
5:50-20:00
· Who is Donya and how does she show up in the world?
· Her path to success and walking in her true authentic self.
· How ‘we’ as a people are coming into our own.
· Some of the biggest lessons she learned playing D1 basketball at UNLV
20:00-46:50
· What she attributes her drive for excellence to.
· Having transformational relationships that evolve
· How our ‘programming’ and conditioning affects us.
· How she continues to grow and improve daily.
· Important things to know when you’re ready to retire.
46:50-1:07:40
· Donya’s biggest financial advice
· Having the power within you
· How she sets goals.
· Change your life by changing your circle.
· What’s she’s most inspired to do in the near future.
· Connecting with Donya
SOCIAL MEDIA
-
Email: donya@monroewilliams.com
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Facebook: https://www.facebook.com/Donya Monroe
-
LinkedIn: https://www. linkedin.com/in/donyamonroe
-
Instagram: donyamonroe6
-
Twitter: @wabisabi1964
For a free coaching call, click the following link: https://www.traviasteward.com/contact
BIO:
Founder of Podcasting Secrets and Shopify Masters Podcast Host with 5 million downloads
The 3 Keys for having a great podcast.
o How do you package the content in a way that people want to consume it?
o Asking good questions
o What separates a good interviewer from a bad interviewer? Don’t ask questions from a space of superiority.
o Having a finish line in mind.
SOCIAL MEDIA
Website: http://podcastandprofit.com
Twitter: @felixThea
Facebook: https://www.facebook.com/
Instagram: https://www.instagram.com/felixthea
If you would like to schedule a complimentary coaching session, click the following link.
https://traviasteward.com/contact/
Clifford Starks has an extensive background helping you transform your mind, body, and spirit. He graduated in Kinesiology and is an Ex professional fighter who is also an author and speaker. One of his favorite sayings if knowledge was all it took everyone would have six packs and be millionaires.
On today’s show, Cliff and I discuss
• His journey to becoming a Competitor Edge Specialists
• The importance of overall health and simple things you can do today to get started
• How he Awakens the Greatness in himself and his clients.
TIMESTAMPS: 6:20- 19:20
• Cliffs path to becoming a Competitor Edge Specialist
• How he dealt with death at a young age
• How his conditioning shaped who he is today
• From personal trainer to UFC fighter
• Challenging himself to fail to really live
19:20-32:00
• Developing the belief in other people
• Fitness advice from a specialist
32:00- • Awakening the greatness in himself and his clients
• His Power of 6 Program and his work with clients
• How to work with and connect with Cliff
SOCIAL MEDIA
-
Website: www.mindbodymentoring.com
-
Email: Cliff@mindbodymentoring.com
-
Facebook: https://www.facebook.com/clifford.starks.3
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LinkedIn: https://www.linkedin.com/in/clifford-starks/
For a free coaching call, click the following link: https://www.traviasteward.com/contact
Today on the Reinvent You Podcast, my guest today is Guest and friend Pamela Ripley mom of two teens, wife to very successful fitness coach & personal trainer. After leaving 32 years in corporate America, she struggled to find her niche.
How she Reinvented herself for her husband, her kids, and for herself to create life on her terms.
On today’s show, we will delve specifically into:
• What’s missing in corporate America
• Breaking the cycles of negative behavior
• How she Meal Prepping to save time
TIMESTAMPS:
5:08 Pam’s story
11:40 How Pam broke a repeated family cycle.
16:00 What has changed with her parenting and how she’s different because of it.
17:22 Why she started working on Pam.
23:25 What Pam thinks is missing from corporate America.
26:23 How she found her purpose.
29:00 Her advice to dealing with a personal struggle.
37:25 What’s important about setting goals.
39:55 How she and her husband, Daren thrive as a couple.
42:27 How their upcoming venture is coming to fruition….Carved Fitness.
49:50 Meal prepping to save time.
57:50 Skininmalism
59:00 How she doesn’t let others affect her.
1:01:25 Her 2021 Focus word
1:04:45 The plan for launching Carved Fitness.
SOCIAL MEDIA
Facebook: https://www.facebook.com/PamelaErwin-Ripley
Instagram: https://www.instagram.com/pamelajripley
Instagram: https://www.instagram.com/darend_fit
If you would like to schedule a complimentary coaching session, click the following link.
https://traviasteward.com/contact/
Today on the Reinvent You Podcast, I have a valuable conversation with Income Strategist and Mentor, Kathryn Birchwood.
On today’s show, we will delve specifically into:
• Reinventing your work by leveraging your skills -
• Why the path to success is through other people, and also through not listening to other people.
• How to be financially resilient, so you can survive tough economic times.
TIMESTAMPS:
6:30 Kathryn’s background and path to success.
7:45 The importance of why she does this work.
8:45 How she pivoted from the certainty of working in Corporate.
12:25 The foundation of Kathryn’s beliefs.
15:40 How and why she believed she could do and have whatever she wanted.
21:15 Do we hold each other back instead of helping everyone to succeed?
24:00 The path to success is through other people.
29:10 Cultural differences between countries.
34:00 How she helps people leverage their skills.
37:38 How she teaches her clients to increase their financial resilience.
41:10 Why she focusing her work with women.
43:45 How Kathryn charts her yearly path.
47:30 Kathryn’s big mission.
50:50 Ways you can work with Kathryn.
SOCIAL MEDIA
Website: http://bit.ly/Income-Idea-Incubator
Quick tips on finding an income idea based on your skills: http://bit.ly/income-idea
For a free coaching call, click the following link: https://www.traviasteward.com/contact
Have you ever given away your power to someone or a specific situation? When we do that, we allow these things to dictate how we feel and what mood we're in everyday. In this episode, I explore how this shows up in life and what to do when it does. How to take back your power from others.
If you’re interested in having a complimentary conversation to explore how I could help you Reinvent You to create your dream year and life, click the following link.
https://traviasteward.com/contact/
Today on the Reinvent You Podcast, my guest today is Self-Love Coach Margo Fosbery, who is a certified Martha Beck Life Coach. She is passionate about sharing the life changing power of self-love with as many people as she can.
On today’s show, we will delve specifically into:
• Self-Love
• Finding your Voice
• How to embrace and accept your inner critic
TIME STAMPS:
4:04 Her life before coaching.
7:40 How Margo found her voice.
11:40 How Margo helps her client’s with accountability.
14:00 How she believes your thoughts inside your head are actually just imprints.
17:25 The origin of her inner mean girl.
19:45 Margo’s pivotal moments that’s molded her into the person she is today.
26:20 How to embrace and accept your inner critic.
28:18 Incorporating self-love into your day.
32:15 How she incorporates self-love with male clients.
33:18 How Margo helps her clients find their authentic voice.
35:45 Her couples relationship work.
40:50 The advice Margo has for entrepreneurs.
43:00 How to connect with Margo.
SOCIAL MEDIA
Website: www.self-loveiswhereitsat.com
Facebook: https://www.facebook.com/ MargoFosbery Self-Love Coach
Instagram: https://www.instagram.com/selfloveiswhereitsat
If you would like to explore how I could help you create your extraordinary life, click the following link.
https://traviasteward.com/contact/
Owning our story and loving ourselves through that process is the bravest thing we’ll ever do--Brene Brown. Have you ever hid your true identity, your true values, or views to please other people? Many people hide who they really are at their core for fear of not being accepted.
On this episode, I dive into a 3-part system to help you Embrace your authentic self no matter who you’re with, analyze your present, embrace who you really are, and attract the right people in your life so you don’t have to hide.
To schedule a Complimentary call, click the following link: https://traviasteward.com/contact/
Two weeks ago, we did some looking back at 2020 work, analyzing what things worked and what things didn’t work, and what we can do differently in 2021. Today, because January 1 is tomorrow, we are diving into creating your dream year. I want you to use all the things you learned from looking back to give you clarity for 2021.
In this episode:
o How to assess the major areas of your life with the life assessment test on my website.
o Walk you through a purpose exercise to find your true goals for the major areas of your life. What things you actually love that you’ve maybe suppressed for one reason or another.
o I will help you establish meaningful goals that are actually YOUR goals and not someone else’s by answering 7 questions.
o Create your vision Wallpaper for when you run out of motivation….because you will run out of motivation
o Strategize how to make it happen
This is a good episode to maybe take some notes and do the work along with me. You may need a lot more time to make these decisions.
I would love to hear what you came up with. What your goals are for 2021. Have an amazing year.
If you’re interested in having a complimentary conversation to explore how I could help you Reinvent You to create your dream year and life, click the following link.
https://traviasteward.com/contact/
MARTA CZAJKOWSKA Today on the Reinvent You Podcast, my guest is a Transformational Life Coach and lifelong rock climber. She combines her climbing experience with Mastery Coaching. Marta has helped to train Navy Seals at Yosemite valley and she is the founder of Rock Climbing Life Coach. On today’s show, we will delve into: • Mastering your mind • Overcoming fear • Creating purpose • Connecting to your body TIME STAMPS: 2:18 Marta’s story from Poland to the United States. 4:00 As a young girl in Poland, her coach wanted to train her for the Olympics. 7:18 Marta’s advice on Rock Climbing. 8:51 How she combines rock climbing methodology with her coaching. 10:55 Her advice for a beginner to start rock climbing. 17:10 Marta’s Work That Out story 26:33 The huge decision she made with her husband and why. 28:30 Quick action steps to Finding Purpose in your life. 31:30 Marta’s superpowers as a coach led by her values of Anarchy & Freedom. 34:30 How she views failure. 39:00 Marta’s advice for mastering your mind and emotions. 47:40 What’s on Marta’s Bucket List? 51:50 Leaning into Boldness 55:40 Subscribe to Marta’s 2-Mnute videos on her YouTube channel.
It’s in your moments of decision that your destiny is shaped-Tony Robbins. Going into the New Year, becoming aware of the decisions that produce the habits that produce the results that are present in your life.
Taking inventory of these areas will help you make 2021 your best year yet. The year where you don’t just repeat who you were in the previous yet but a year where you aligned who you want to be with your habits and behaviors.
Follow Me!
Instagram: https://www.instagram.com/traviasteward/
Travia Steward is the founder of Reinvent You LLC and is a Performance and Life coach who works with individuals to Reinvent themselves to create an extraordinary life. As the host of the Reinvent You Podcast, she shines a light on various types of success, gives strategies and helpful information under Personal Development, Communication, Health & Wellness and Relationships. Her purpose statement that is the foundation of her work and life is Connect Authentically, Live with Purpose, and Have No Regrets.
For over two decades, Travia has worked with people to transform themselves into someone else.
Navigating Change in Life with Life Coach Danielle Lindblom TIMESTAMPS 2:00 Who is Danielle and how did she become a ‘huge fan of change’? 7:00 How she is able to quickly navigate change. 10:30 How Danielle manifests the major things in her life. 11:50 How her work with animal behavior is connected to human behavior. 20:30 Leaning into the messy stuff of life. 27:30 Danielle’s Work That Out story. 37:14 Her perspective in accepting and integrating her health issues into her life. 41:10 How she appeals and connects with clients. 51:10 What would make her next year fantastic? 55:18 How to connect with Danielle. website: daniellelindblom.com facebook: facebook.com/danielle.lindblom Interested in Coaching with me, click the following link and let's connect. https://traviasteward.com/contact/
Andres Ruiz is a Motivational Speaker and Coach Discussed on the show: · The Power of taking the leap of faith · The Power of having a coach or mentor · How to have a high level of Self-belief TIMESTAMPS 2:46 Andres shares his story and his path 7:28 How to pull away from peer pressure at a young age 11:28 Transitioning from wanting and needing acceptance from others 15:18 How his vulnerability helped him connect with young adults and find his Big Why 19:04 How to take a Leap of Faith 28:51 His journey out of suicide 36:41 The importance of having a coach 39:00 His new book Warrior Morning Secrets 43:12 What would have to happen for this to be the best year of his life? 45:51 His Legacy Coaching Academy 49:05 How to connect with Andres SOCIAL MEDIA 1. Website? www.ibelieveinmyself.org 2. Facebook: https://www.facebook.com/profile.php?id=100010356573273 3. Email: ibelieveinmyselfcoaching@gmail.com For a FREE consultation call with Travia, click this link: https://traviasteward.com/contact/
Jeremy Schacter is the Branch Manager at Fairway Independent Mortgage in Phoenix, AZ. He’s been a local lender for over 22 years who’s been ranked #1 in the Phoenix metro market on Yelp with more than 160 5-star reviews and on Google with over 340 5-star reviews.
TIMESTAMPS
3:08 How did you get started in finance and lending? Transition to how you serve the Phoenix metro area.
10:40 What is the process for a new home buyer?
20:00 How lending regulations changed after the housing crisis and how pre-qualification works.
27:48 What makes Jeremy the right lender for buyers.
30:20 The process continued
46:25 What makes a market a seller’s market?
51:45 What are the interest rates that buyers can expect right now?
53:00 How has his business been affected with the pandemic and how he adds value to his buyers.
1:00:10 How does he work with out of state buyers.
1:06:02 Tips for buyers.
1:08:01 The credit score that makes it easier to buy a home.
1:14:06 How to connect with Jeremy.
Website: www.mortgageloansaz.com
Twitter: Jdavidschachter
Facebook: www.facebook.com/arizonamortgageloan
Instagram: mortgageloansaz
Email: jeremys@fairwaymc.com
If you're interested in connecting with me for coaching, click here for a FREE Connect Coaching Session: https://traviasteward.com/contact/
On this episode of the Reinvent You Podcast, Travia shares 5 Keys that were pivotal in creating the life she loves.
For a complimentary coaching session, click the following link:
https://traviasteward.com/contact/
FAITH CHAMAS
· Mechanical Engineer in Austin, TX
On the podcast, we discuss:
· How to live fearlessly
· Her biggest challenge and how she overcame it
· Her take on how to bridge the gap between whites and all other races.
TIME STAMPS:
2:12 Who is Faith?
4:40 Her path to Mechanical Engineering
8:16 How she developed her love for Adventure
14:00 Coming to America from Kenya
18:21 Her desire to give back
27:30 Is Faith color blind?
35:39 Has she ever felt the need to apologize for her skin color?
38:06 Her Work That Out story
41:20 How she intentionally created the life she lives.
47:03 How she cultivates a high level of confidence.
50:29 What’s on Faith’s bucket list?
56:50 How to connect with Faith.
SOCIAL MEDIA
Instagram: https://www.instagram.com/fe_01
Facebook: https://www.facebook.com/faithchamas
LinkedIn: https://www.linkedin.com/in/faith-chamas-pmp
For a FREE consultation call with Travia, click this link: https://traviasteward.com/contact/
VANESSA SMITH
· Vanessa is a Corporate Tax Consultant in Phoenix, AZ who has an amazing story of triumph and resolve that we’re sharing with you today.
On the show today, we are discussing A life-altering accident that she experienced a couple of years ago.
· Vanessa’s also sharing how she found the strength and grit to rebuild her physical health and her life.
· How she wasn’t financially ruined over a freak accident
· The mindset, skills and strategy she used to come back better than ever.
- How Vanessa is using her voice to help produce change in our society
SOCIAL MEDIA
Facebook: Vanessa Smith
Twitter: @armchairpundt
Email: vlstaxconsultant@gmail.com
For a FREE consultation call with Travia, click this link: https://traviasteward.com/contact/
Alexander Lin is a Lifestyle and Performance Coach that specializes in helping Coaches, Entrepreneurs, and Business Owners make money doing what they love and lead the lives they truly want without feeling gross, overwhelmed or stressed. He’s the host of the Connect The Dots podcast, a content creator on YouTube and offers unique in-person and online experiences. Through these mediums, his clients are able to undergo self exploration and learn how to live to their full potential in a sustainable way.
Timestamps:
2:30 How Alex became a coach
5:40 How he Reinvented himself
7:50 Making his vision a reality
10:00 How he maintains a sense of security with coaching
12:45 His daily intentional focus
14:20 The pivotal moments in his life
19:20 His Work That Out story
20:30 The importance of prioritizing yourself
24:10 The biggest impact on his life
27:10 Alex’s coaching programs
31;30 A tip to improve you confidence on video
32:45 His process of evaluating success
34:45 How he stays productive and motivated
36:15 The secret sauce that makes his marriage work
39:30 Why he’s glad he’s a Canadian
42:40 How he’s chosen to be a creator of his life rather than a victim
45:10 What he wishes he knew way back when
46:30 Where he sees himself in 20 years
48:00 How to work with Alex
49:30 How to connect with Alex
Social Media:
Instagram: https://www.instagram.com/coachalexlin
Twitter: https://twitter.com/coachalexlin
Facebook Page: https://www.facebook.com/coachalexlin
Facebook Group: https://www.facebook.com/groups/dare2shareclub/
LinkedIn: https://www.linkedin.com/in/mralexanderlin
YouTube: http://www.youtube.com/c/AlexanderLin
Podcast: https://anchor.fm/coachalexlin
Website: Website https://www.coachalexlin.com/
For a complimentary powerful conversation with Travia that could change your life, click this link: https://traviasteward.com/contact/ to schedule a call.
We all perceive Happiness very differently. Ask yourself: Why are you here? What do you need to do NEXT that's going to give your life more meaning and fulfillment?
Heidi Contreras
· BIO: A scientist in the department of Immuno-Oncology at City of Hope.
On the show today, we discuss:
· Heidi’s struggles with becoming a scientist
· Her views on the Covid Pandemic from a scientist perspective
· Her fascination with death and witchcraft
TIMESTAMPS:
4:50 Who is Heidi Contreras?
13:00 How she integrates her personality into her work.
15:30 How she and her family have been affected by Covid-19.
16:50 The biggest misconceptions about Covid-19.
21:00 Covid Testing Abnormalities
23:10 How she thinks the CDC and the government has handled the Pandemic.
29:38 How Covid is transmitted.
34:45 Her pivotal moments in her life
38:30 Her struggles with depression
43:47 Her fascination with death
48:00 Witchcraft
55:27 How Heidi uses Tarot cards with therapy.
1:04:40 Heidi gives me a reading.
1:20:44 Heidi the writer
LinkedIn: https://www.linkedin.com/in/heidihydrogen/
Instagram: @mystichydrogen, @heidihydrogen1
Email: mystichydrogen@gmail.com
For a complimentary coaching call with me, click this link: https://traviasteward.com/contact/
Lisa McMann is the New York Times bestselling author of 25 books for children and young adults. She has written in genres including paranormal, realistic, dystopian, and fantasy. Some of her most well-known books are The Unwanteds series for middle grade readers and the Wake trilogy for young adults. Her latest novel Dragon Slayers is available for purchase.
Join us today as she shares tips on:
· How she had to become resilient to be a writer
· Her process for getting a novel written
· How being an author is about continue to try even when you get rejected, and combining that with talent, tenacity, and part luck
NICHOLAS YALE is a Realtor, founder and owner of his own brokerage, Brokers Hub Realty, who has been serving the Phoenix area since 1998.
3 Points:
· How he stepped out on faith and risked it all to start his own firm
· How having a chip on his shoulder has helped him
· What his definition of success looks like
TIME STAMPS:
3:25 How he celebrates his employees
5:46 Who is Nicholas Yale?
10:20 The importance of being a trusted & respected Realtor
13:13 How he cultivated the drive to be driven
17:21 How he matured in his identity
23:47 How he stepped out on faith
29:02 The Brokers Hub standard
35:02 Using his faith to sustain him
37:52 The importance of personal development and mentors
40:02 How he developed a thick skin
43:32 How he empowers his team
49:48 The Yin to his Yang
55:19 His biggest influences
59:17 How he structures his daily schedule
1:02:10 His Nonnegotiables
1:08:26 A valuable life lesson
1:11:07 Nick’s advice for budding entrepreneur
THINGS MENTIONED:
#fourpeakswhiteale
#fourpeaksbrewery
INFORMATION
Website: https://www.brokershubrealty.com/nicholas-yale
https://www.nicholasyale.com
Phone: 480-620-8075
Linkedin: www.linkedin.com/in/nicholasyale
Facebook: Nick Yale
Email: nicholas@nicholasyale.com
Connect with me for a complimentary coaching call: https://calendly.com/reinventyoullc/appointment
JESSICA COHEN
Athletic Trainer, Physical Therapist for the Portland Trailblazers
Jess is a success story for all aspiring females who want to break the model of a male-dominated industry. Join us as we discuss how she has created her place in the NBA as a female trainer.
1:57 Her path to success
8:18 Working in Kenya
11:07 Finding her true love
12:50 How she developed her mindset
16:50 The biggest impact on her life
23:00 The importance of having coaches and mentors
24:52 Her Work That Out story
26:30 The sacrifices of working in the NBA
31:54 Some differences between the NBA and the WNBA
37:32 Life in the bubble
45:19 Any regrets?
46:41 Her ten-year vision
51:53 The impossible dream
INFORMATION
Email: cohenja2@gmail.com
Linkedin: www.linkedin.com/in/jessica-anne-cohen
Instagram: @cohenja2
Facebook: Jessica-cohen
Twitter: @JessicaCohen2
If you're interesting in seeing how I could help you create the life you want, click here: https://traviasteward.com/contact/ for a complimentary call.
KENNEDY McMANN (NANCY DREW on the CW show Nancy Drew) solves balancing life and career. Enjoy this episode as Kennedy takes us up close and personal on what it's like to work on a supernatural show.
Time Stamps:
2:46 How Kennedy fell in love with acting and performing
7:50 Kennedy discusses if she experienced pressure to succeed
10:40 How difficult it’s been to find balance with her work and her well-being
16:40 The tools that help set her up for a great day
18:17 Her mindset stepping onto the Carnegie Mellon University campus as a freshman
21:56 We discuss her journey and work on the CW show Nancy Drew
39:35 Her biggest acting insight
45:00 The importance of choosing your circle of friends
49:55 How she navigates social media and her personal life
56:35 The actor she admires
58:17 Her impossible dream
59:25 Has she achieved her definition of success?
1:03:25 How to connect with Kennedy
Instagram: @kennedymcmann
Twitter: @KennedyMcMannUS WATCH "NANCY DREW": https://www.cwtv.com/shows/nancy-drew/
Connect with me for a complimentary session by clicking this link: https://traviasteward.com/contact/
10 steps to reinvent yourself that you can start today. Shit happens in life and there is always a choice to be made afterwards. We can choose to let it define us, letting in simmer and creep into our future actions and thoughts. The other option is recovering and learning the valuable lessons that surfaced. When you want to Reinvent yourself or some aspect of your life, it doesn’t mean that you start completely over ignoring the skills, gifts, and talents you already possess. Reinvent may have you leveraging those skills in a different way. If we want to fulfill our greatest potential, we have to continue to learn and grow everyday.
Connect with me for a conversation here: https://traviasteward.com/contact/
Matt McMann is a children's novelist, YouTuber, and personal development' blogger who shook up his identity to chase his dreams and downsize to live a minimalist life. Want you will learn from this episode: TIMESTAMPS 2:02 Who is Matt McMann 5:20 His motivation to Reinvent himself at 50 8:00 The role Gratitude plays in his life 15:45 How he has sustained of marriage of 29 years 21:45 3 Types of people we all need in life 27:40 The importance of having a support system 37:35 His Work That Out story 43:45 His writing process 49:00 3 Novel synopsis 50:10 How he makes the most of his time each day 55:50 The impossible dream Mentioned: Author Robert Fulghum- All I needed to know I learned in Kindergarten
On this episode, Travia shares her vision of how to begin to Reinvent You to live the life you have always envisioned.
On this episode of the Work That Out Podcast, Del Shores joins me in sharing an authentic conversation on his life and his work. ·Del is an LA based director, writer, producer, stand up comedian, and gay and human rights activist. Topics Discussed: Who is Del Shores His path to unleashing his authentic true self How he cultivated his Comedic Timing The motivation for writing Southern Baptist Sissies Exploring ‘Embracing something that doesn’t embrace you’ Christianity in the Bible Belt The evolution of Sordid Lives and his decision to no longer censor himself The controversy with his work The moment he knew he made it His Work That Out Story Six Characters in Search of a Play Where he stands today with his faith The Reviews and the Critics The show he’s the most proud of How much has our nation advanced? INFORMATION Website: www.delshores.com Instagram: @DelShores Facebook: @delshoresfanclub Twitter: @DelShores
When life deals you a certain hand, do you Just Deal With It and play that hand or do you shake things up?
Join our conversation about basketball, equity in sports, and life. 2:00 What’s Pokey up to right now? 3:00 Pokey’s first claim to fame. 3:55 How she thinks the WNBA has been affected by Covid-19. 5:30 Does she think women will ever be paid equally as male athletes 7:10 How she developed her mindset as a young child. 10:30 The importance of her connection to her hometown and community 12:35 The importance of family 15:00 Her reaction to Drew Brees’ statement about kneeling during the National Anthem 18:25 How she uses her voice 20:00 Fear when being pulled over by the police 23:30 Why she’s passionate about helping others 25:30 Coaching players who become colleagues 27:40 Pokey’s Work That Out Story 31:15 Meditation, prayer, hometown food 37:20 The Presidency doesn’t change who you are, it reveals who you are—Michelle Obama How things have changed that affect us on a personal level. 42:45 Given a magic wand, what would she change? 44:20 How can we all contribute to change? 46:40 Her strengths and gifts 49:50 What her next chapter looks like? 50:30 Why she transitioned to vegan 52:55 Things she wants to do in the future 56:10 Professional plans INFORMATION Website: Pokeychatman.com Instagram: @pokeychatman Facebook: pokeychatman Twitter: @pokeychatman
How would your life be different if you took complete responsibility for where you are in your life?
In my conversation with Dylan Sandifer, we discuss his personal evolution and other issues affecting us all today. TIME STAMPS & INFORMATION 3:07 Who is Dylan? 9:50 How he’s connected to his core and his identity. 11:40 A little LBGTQ Education 15:45 His coming out story 21:45 We he loves Memphis 25:35 Working the Black Lives Matter Movement 30:00 His perspective of JK Rowling’s recent tweets. 33:30 What does it mean to defund the police in Memphis? 36:00 His perspective on George Floyd 40:05 The prevalence of hatred in America 43:00 Is it possible in 2020 to separate politics and friends/family? 48:00 How he’s been affected by Covid-19 52:56 How Dylan disconnects to reconnect with himself 55:15 How to reframe negative thoughts and be proactive in your day 1:02:55 Are there any aspirations to run for public office? 1:06:05 Has he found love in all its forms? 1:07:15 What does the next 10 years for Dylan look like 1:11:30 How to connect with Dylan Instagram: @jdylan901 Facebook: j.dylan.sandifer Twitter: @jdylan901
Gemini Ferrie is a graduate of the spiritual psychology master's program at the University of Santa Monica. She's mentored under Fleur and Robin Clark to hone her psychic and mediumship skills, and is a member of the Agape International Spiritual Center. She dedicates her life to personal and professional mastery, so she’s always learning. In this episode, we dive deep into how Gemini uses her experiences and personal strengths to enhance her work with women on their journey to find love. Timestamps: · 3:00 Who is Gemini Ferrie? · 6:01 Her opinion on Predestination · 8:52 How she knew she wanted to help people communicate better at the age of 5. · 11:15 How her experiences have empowered her and her work with her clients. · 16:30 Her journey through a recent depression. · 20:02 How she is so comfortable with being so completely open and how she follows her intuition. · 24:26 Meditation and prayer · 27:40 How she further developed her psychic abilities · 30:32 How belief influences outcomes · 39:35 Why she loves working with women · 44:40 Client transformations · 47:49 Her Work That Out story · 57:08 Her impossible dream · 1:01:50 Her free guided Meditation Album on Sound Cloud Website: www.lovecoachforwomen.com
Cassie is an actress, singer, writer, director, and producer. She founded Performer's Edge in Dallas, TX where she works with students who want to learn, pursue and develop acting and singing skills. Cassie has been in a number of films with actors including Forest Whitaker. She is an established film actor and well as commercial actor. In this episode, Cassie shares some of her deepest thoughts, beliefs, and fears. Details: 5:40 How she developed confidence. 8:30 How education and students have changed. 13:12 Her process for creating believable characters. 17:00 How she got her first film role. 19:50 Getting an agent. 24:50 How she separates her faith and her acting work. 31:00 How she deals with controversy. 35:40 How she uses her beliefs to accept everyone. 40:28 How she Worked it Out after a terrible breakup. 44:40 Her definition of success. 46:30 Her biggest fear. 50:15 Her opinion on Predestination. 55:40 Navigating injustice and racism. 59:40 How I would want someone to stand up for me. 1:05:05 Her wedding plans INFORMATION Website: www.performersedgedallas.com Website: cassiesheawatson.com Email: info@performersedgedallas.com Instagram: www.instagram.com/performers_edgedallas/ Facebook: www. Facebook.com/PerformersEdgeDallas/ Twitter: twitter.com/PerformersEdgeD
Natalie Fraychineaud is successful architect in Lafayette, LA. From a young child, Natalie has always used the power of positive thinking and optimism in everything she does. She doesn't leave things to chance, she works hard in her business. In this episode, she explains how she built her company through word of mouth referrals, the importance of positive thinking, and how she overcame a terrifying experience. [4:45] Why she knew exactly what career she would pursue. [8:00] Natalie's process of starting her own business. [11:08] Why she believes you need to work hard but also have a little luck along the way. [15:48] Her best advice for young adults. [19:00] Why she is intrinsically motivated. [22:30] How she intentionally creates the lifestyle she lives. [28:30] How she built her word of mouth business. [29:15] How Covid-19 has affected her business. [33:20] Her daily mindset and routine. [40:45] How she sets herself apart in a male dominated industry. [44:50] What she's most proud of. [48:50] Her impossible dream. [51:00] How to connect and work with Natalie. THINGS MENTIONED IN THE EPISODE: Four Peaks Brewery [White Ale Beer] Abita Brewing [Machiatto Milk Stout] Nmfarchitecture Ellen Degeneres
President of Allison & Partners, Cathy Planchard joins the podcast to discuss how she and A & P have adapted to the changes thrust upon the company during the Covid-19 Pandemic. Cathy also shares what makes her thrive, feel grounded, and how she continues to set high standards for achievement. This is a great look behind the curtain of success.
Linkedin: linkedin.com/in/cathyplanchard
Website: allisonpr.com (Company Website)
Email: cathy@allisonpr.com
Twitter: CathyPlanchard
Daniel Rowan is an actor, singer, and writer living in New York. He has portrayed characters in the Fantasticks on Broadway, Sweeney Todd, Miss Saigon, Jesus Christ Superstar, Opera Florida, and Hedwig in Hedwig and the Angry Inch in Austin, TX to name a few. Daniel takes us through his most valuable lessons in his life that has made him the man he is today.