Main Character Vibes | Mindset & Manifestation: Recent Episodes

Sarah Aufdenblatten

Main Character Vibes is hosted by Sarah Aufdenblatten, a Mindset & Manifestation Coach and Meditation Guide, whose mission is to empower & inspire women to do all the things that inspire them. Tune in for unfiltered stories and inspiring conversations around holistic wellness, manifestation, spirituality, empowerment, entrepreneurship, and lifestyle. This podcast will leave you feeling empowered AF, inspired, motivated, and committed to finally step up your game and become the main character of your story. Ready? Let’s go and manifest some magic. It’s going to be an epic journey.

SkinnyTok has billions of views.

That's not just an internet stat. It means the algorithm has decided that women want to watch other women shrink again. And the algorithm is almost never wrong about what's selling.

So the question isn't whether it's real. The question is: why is it back, what is it costing us, and what do we actually do with all of it?

This is episode one of a four-part series I'm calling The Skinny Pandemic. This episode is about how we got here. Episode two is on GLP-1s. Episode three is on peptides. Episode four is what to actually do with all of it.

In today's peisode we cover:

The five reasons thinness is back
The "collapsed middle": how toned, strong, lean, and thin have been collapsed into one word
The "wedding shoot" content genre and what it is really saying to women
Why this is not about shaming women who want to lose weight
The numbers nobody in this space says out loud
What actually holds up when every trend fades
And one question to ask yourself the next time you land on one of these videos before you save it

You can want weight loss and still be trapped by the culture selling it to you. Both things are true at once, and most of the internet is too loud to hold both.

Free 14-Day Reset is linked below. And come back next week for episode two: GLP-1s, the honest version.

Demi Moore picture: https://www.instagram.com/p/DYUaJnXM7y0/

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

I made more real progress with movement in the last year than I did in the previous decade of dragging myself to workouts I didn't even want.

The difference was not the program. It was who I was becoming through it.

For years, I moved my body as punishment. I skipped surfing to hit the gym. I skipped events because I was scared to miss a session. I prioritized the gym over the thing that actually made me feel most alive, and I got nowhere.

This episode is about the shift that changed everything: from "what will make my body smaller?" to "how do I want to feel in this body?" The answer for me was strong. Not thinner. Not smaller. Strong.

We cover:

Why years of gym obsession kept me stuck and what the real problem was
The shift from punishment to purpose and why strong became my whole orientation
Why the best workout is the one you actually want to do again tomorrow
Why "nothing feels better than skinny" is something only someone deeply obsessed would say
And what it actually feels like when strong becomes a feeling you can access in your body before you can see it in the mirror

If you have been dragging yourself through workouts you hate for years and wondering why nothing sticks, this episode is for you.

Free 14-Day Reset linked below if you want to start from the ground up.

The Workout app I mentioned. I'm doing the Team Define workouts: https://www.joinladder.com/

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

I was scrolling through old photos recently and found one from a time when I genuinely thought I looked terrible.

When I saw it now, I actually looked good.

And I sat there thinking: what was I even seeing back then?

This episode is about body image, but not in the love yourself and everything is fine kind of way, because honestly, that never did anything for me either. We're going to talk about what actually shifted how I see my body, why so much of what we have been taught to chase was never realistic to begin with, and why getting radically honest about your actual body, not someone else's, might be the most freeing thing you can do.

We cover:

Why beauty standards are designed to keep you chasing (they change every decade, and you will never win)
The radical honesty practice: getting clear on what is actually possible for your body type, not someone else's
Why feeling safe in your body has to come before feeling good about it
Shifting from how your body looks to what it makes possible for you

And the thing I want you to take away: you are allowed to want to change your body and appreciate it at the same time. Those are not opposites.

Spots are open inside my coaching program right now, details linked below. And if you are not quite ready, the free 14-Day Reset is the place to start.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

"You're such a failure. Why do you always do this? You're never going to make it."

That was the voice in my head after I overate. And I genuinely believed that voice was helping me. That if I just felt bad enough about it, I'd do better next time.

Here's what I know now: that voice wasn't keeping me in check. It was keeping me stuck.

Because you cannot heal in an environment of self-attack. And you absolutely cannot hate yourself into a body you love.

This episode is about self-compassion, and I know what you're thinking. But I promise this is not a just-be-nice-to-yourself kind of episode. Real self-compassion is uncomfortable, confronting, and it's one of the most important shifts in my entire healing journey.

We cover:

Why shame never worked as a motivator (and what it was actually doing to your nervous system)
The three components of self-compassion
Why self-compassion and wanting to change your body are not opposites
The difference between self-compassion and self-indulgence (because they are not the same thing)
Four practical tools to use in the hard moments: the pause, the friend script, getting curious instead of critical, and shortening your recovery window

And the key reframe: you're not a failure who keeps messing up. You're someone who is still learning. Those are completely different identities.

If the way you talk to yourself after a hard moment with food might be part of what's keeping the cycle going, this episode is for you.

Free 14-Day Reset is linked below. It's a good place to start.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

You will never regret healing your relationship with food. But you will always regret not doing it sooner.

Ten years ago, I was weighing myself multiple times a day and letting the number decide how I felt about myself. I was stuck in the restrict-binge cycle, hiding chocolate wrappers in the bin so no one would know, cancelling plans to avoid eating around people, and feeling completely alone in it.

This episode is about how I got out. And what actually maintains my weight now, without tracking, without rules, and without obsessing.

I walk you through 9 things I do differently today, and none of them are what you'd expect.

We cover:

Why the binge-restrict cycle is biology, not weakness
What I actually eat now (yes, chocolate every day)
The question I ask before every craving that changes everything
Why I barely weigh myself anymore and what I focus on instead
The one reminder that makes food feel quiet instead of loud
Why my back injury in 2022 completely changed how I think about movement
Why weight maintenance isn't something you do, it's a side effect of trusting your body

And yes, there is a CTA at the end. Because if any of this landed and you're not there yet, my free 14-Day Reset is where to start. Link below.

You will never regret healing your relationship with food. But the best time to start is right now.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

I optimized myself right off enjoying my own podcast. So I stopped.

This episode is the story of why I disappeared for a while, what happened when I stepped back from chasing every YouTube best practice, and what that break taught me about the exact same thing so many of you are doing with your health right now: stacking more rules, more protocols, more optimization on a foundation that was never solid to begin with.

We talk about:

Why more optimization doesn't equal more progress
The real reason your body won't feel safe to "just be" when everything becomes a project to fix
Why the boring basics (real food, enough sleep, managing stress) will always outperform the next supplement or protocol
A simple inventory exercise you can do this week to find out what's actually helping you, what you're doing because you "should," and what's adding stress instead of relieving it
Why doing less, consistently, beats chasing the next big thing

If you've tried diet after diet, protocol after protocol, and you're exhausted from starting over, this one's your permission slip to stop adding and start trusting what already works.

Inventory exercise questions:

What am I currently doing that's actually helping?
What am I doing because I "should," not because it's working?
What is adding stress or pressure instead of relieving it?
What is one thing I could remove this week, instead of adding?

Send me your answers or your questions for future episodes on Instagram: @nourishwith.sarah

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

If you’ve been trying to support your hormones but feel like nothing is really working…

this might be why.

Most of the advice online focuses on specific foods, supplements, or “hormone balancing” routines.

But your body doesn’t regulate based on single actions.

It responds to patterns.

In this episode, I’m breaking down what actually supports your hormones in a way that’s grounded, realistic, and sustainable.

We’ll talk about:

why hormones are a response - not the starting point
how under-eating and inconsistency affect your body
the role of blood sugar, fats, and regular meals
why your nervous system matters just as much as your food
what this actually looks like in a real week
and how to support your body without overcomplicating everything

Because real hormone support isn’t about doing more.

It’s about doing the right things consistently.

Free Resource

If you feel stuck in cycles with food, low energy, or starting over with your habits, I created a free quiz to help you understand your pattern.

“What Type of Emotional Eater Are You?”

It will help you identify:

what drives your patterns
why certain moments feel harder
and what your body actually needs

Take the quiz here: https://form.typeform.com/to/T7bVgG2j

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

If you’ve been trying to “balance your hormones” but feel more confused than ever…

you’re not alone.

Right now, wellness content is full of advice about what to eat, what to avoid, and how to “fix” your hormones.

But a lot of this advice is:

oversimplified

taken out of context

or just not grounded in how the body actually works

In this video, I’m breaking down what’s really going on in the wellness space and why so much “hormone balancing” content feels confusing.

We’ll talk about:

why hormone advice is everywhere right now
what’s missing from most “what I eat in a day” videos
the difference between foods that support your body vs. “fix” it
why your body responds to patterns, not single foods
how stress, under-eating, and inconsistency affect hormones
and what actually matters if you want to feel better long term

Because supporting your hormones isn’t about chasing trends.

It’s about understanding how your body actually works.

Free Resource

If you struggle with emotional eating, low energy, or constantly starting over with your habits, I created a free quiz to help you understand your pattern.

“What Type of Emotional Eater Are You?”

It will help you identify:

what drives your eating patterns
why certain moments feel harder
and what your body actually needs

Take the quiz here: https://form.typeform.com/to/T7bVgG2j

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

If you’ve ever thought; “Why can’t I trust myself with food?”

You’re not alone.

Many women feel incredibly capable in their careers, relationships, and responsibilities… but when it comes to their habits, health, or relationship with food, something feels inconsistent.

You make promises to yourself.

You start fresh.

And somehow the same patterns return.

In this episode, we’re talking about the self-trust skill no one teaches you.

Because the real issue isn’t discipline.

It’s the patterns that quietly break trust with yourself over time.

You’ll learn:

why self-trust matters more than discipline
how broken promises create the binge-restrict cycle
why trying to control food actually weakens trust
how your nervous system responds to pressure and restriction
what rebuilding self-trust actually looks like in real life
and why healing your relationship with food often begins with rebuilding trust with yourself

Once you understand this pattern, your struggle with food stops feeling like a character flaw.

And starts making sense.

If emotional eating or start-over cycles feel familiar, take my free quiz:

“What Type of Emotional Eater Are You?”

It will help you understand:

what drives your overeating
why certain moments feel harder than others
and what your body might actually need

Take the quiz here: https://form.typeform.com/to/T7bVgG2j

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

you’ve probably heard the phrase: “heal your relationship with food.”

but what does that actually mean?
does it mean never overeating again?
always stopping when you’re full?
never craving sugar?

in this episode, we’re breaking down what a healthy relationship with food actually looks like in real life.

the version that shows up in the everyday life of someone who feels calm, flexible, and at peace around food.

you’ll learn:
- why a healthy relationship with food is not about perfect eating
- how food stops carrying so much emotional weight
- why flexibility matters more than strict rules
- how hunger and fullness work in real life
- why food shouldn’t be your only coping tool
- and one of the biggest signs your relationship with food is healing

understanding this changes the way you approach food completely.
because once you know what you're moving toward, the process becomes much clearer.

free resource

if you struggle with emotional eating or feel stuck in a start-over cycle with food, I created a free quiz to help you understand your pattern. it's called: “What Type of Emotional Eater Are You?”

the quiz will help you identify:
- what drives your overeating
- why certain moments feel harder than others
- and what kind of support your body actually needs

take the quiz here 👉 https://form.typeform.com/to/T7bVgG2j

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

for years, I believed healing my relationship with food meant doing more.

more discipline.
more structure.
more control.

but the biggest shift didn’t come from adding more rules, it came from stopping certain patterns that were quietly keeping the binge-restrict cycle alive.

in this video, I’m sharing 7 things I stopped doing that changed my relationship with food & lost weight in a very real way.

these weren’t dramatic overnight fixes. they were subtle shifts that helped my nervous system relax, my eating stabilize, and food stop feeling like a constant mental battle.

if you’ve ever felt capable in so many areas of life but food still feels like your blind spot, this conversation will likely resonate.

In this video we talk about:
- the “monday reset” cycle and why it keeps you stuck
- why restricting after overeating makes cravings worse
- how moralizing food creates emotional pressure
- the link between emotions and nighttime eating
- why believing you're “broken” around food reinforces the cycle
- the hidden pressure of trying to earn food
- and why waiting to feel “in control” keeps you stuck

if you want to understand your emotional eating patterns more clearly take my free quiz: “What Type of Emotional Eater Are You?”

it will help you identify:
- what drives your overeating
- why certain moments feel harder than others
- and what your body actually needs

you can take the quiz here 👉 https://form.typeform.com/to/T7bVgG2j

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

you’re capable. reliable. high-performing.

ao why does your health feel like the one area you can’t “figure out”?

in this episode, we’re unpacking the five mindset blocks that quietly sabotage high-achieving women when it comes to food, energy, hormones, and consistency.

this is about nervous system regulation, stress tolerance, performance identity, emotional avoidance, and control.

you’ll learn:

why your stress tolerance may be destabilizing your hormones
how performance-based self-worth affects your eating patterns
why all-or-nothing thinking increases binge cycles
the link between emotional suppression and nighttime cravings
why control can create the instability it tries to prevent
and the reframes that actually change everything

if you’ve ever wondered why you can succeed everywhere else in life but struggle with your body, this episode will connect the dots.

✨ if emotional eating or start-over cycles feel familiar, take my free quiz:

“what type of emotional rater are you?”

it will help you understand your patterns and where regulation breaks down.

TAKE IT HERE

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

For almost ten years, I believed one thing about myself that quietly kept me stuck in the binge-restrict cycle.

I didn’t think it was a belief.

I thought it was a fact.

In this episode, I share the belief that shaped how I ate, how I treated my body, and why binge eating never truly stopped - no matter how hard I tried to “fix” it.

We talk about:

the belief that often sits underneath binge eating
how it forms and why it feels so convincing
why discipline, structure, and willpower don’t work while it’s there
and what actually helped me start rebuilding trust around food

This isn’t about motivation or mindset hacks.

It’s about understanding why bingeing makes sense, and how belief change really happens in a nervous-system-safe way.

✨ If you want help understanding your specific emotional eating pattern, I created a free quiz called “What Type of Emotional Eater Are You?”

It helps you see what drives your binge cycle and where trust is breaking down.

👉 Take the quiz here: https://form.typeform.com/to/T7bVgG2j

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you’ve ever felt like your body doesn’t respond to your intentions anymore - like no matter how much you try to slow down, regulate or take care of yourself, your nervous system stays tense - this episode is for you.

I explain why your nervous system may not trust you yet, and how broken promises to yourself, overcontrol and inconsistency quietly keep your body in protection mode.

we talk about:

what “trust” actually means at the nervous system level
how trust gets broken without you realising
why rest, food, and regulation feel hard even when you want change
how people rebuild trust and then accidentally lose it again
and what it actually takes to stabilise nervous system safety long-term

this isn’t about doing more nervous system work.

It’s about becoming reliable to your body - especially under pressure.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you feel like your body is holding onto weight no matter what you do, this epsiode is for you.

for a long time, i believed weight loss was about trying harder, eating less and being more disciplined. but what i eventually learned is that very often, weight retention has nothing to do with willpower.

it has everything to do with whether your body feels safe enough to let go.

in this episode, we talk about:

why your body might be in protection mode
how chronic stress and dieting affect weight
the role of your nervous system and hormones
why pushing harder often backfires
and what actually helps your body release weight naturally

i also walk you through what this looks like in a real, imperfect week - so you can see how support, consistency and reduced pressure change how your body responds over time.

✨ if you want to understand why food, stress, and weight feel so intertwined for you, i created a free quiz called “What Type of Emotional Eater Are You?”

it helps you uncover your unique patterns and where to focus instead of forcing discipline.

👉 Take the quiz here https://form.typeform.com/to/T7bVgG2j

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

most people don’t realise they’re burned out until their body forces them to stop.

until they crash.

get sick.

or feel like they can’t function the way they used to.

but burnout doesn’t start with collapse. it starts quietly.

in this episode, i walk you through the early signs of burnout that often show up before things get really bad, especially in high-functioning women who are used to pushing through.

we talk about:

why burnout isn’t just about working too much
subtle nervous system signs people overlook
why rest doesn’t feel restorative anymore
emotional and physical signals of overload
and how to intervene early instead of waiting for a crash

this isn’t about doing less or giving up.

it’s about listening sooner - while your body is still asking, not demanding.

✨ if you want to understand why your body copes with stress, pressure and emotional load by turning to food, i created a free quiz called “What Type of Emotional Eater Are You?”

👉 take the quiz here https://form.typeform.com/to/T7bVgG2j

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

"just love your body.”

for a long time, that advice didn’t make me feel empowered. it made me feel like I was failing at healing.

in this episode, i share why body positivity and forced body love actually made my relationship with food and my body harder, not easier and what helped instead.

we talk about:
- why “just love your body” can backfire
- the hidden pressure inside body positivity advice
- the middle ground between body hate and forced body love
- body neutrality and body respect
- how this connects to emotional eating
- and tangible ways to relate to your body with less pressure

you don’t need to love your body to heal.
you don’t need confidence to stop emotional eating.
you need safety - even on hard days.

✨ of you want to understand why food feels emotionally charged for you and what your body is actually asking for, take my free quiz “What Type of Emotional Eater Are You?”
it takes just a few minutes and gives you personalised insight into your patterns.

👉 take the quiz here https://form.typeform.com/to/T7bVgG2j

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

for years, i thought my relationship with food would change once i found the right strategy.

the right plan.

the right balance.

the right amount of discipline.

but the shift that actually changed everything wasn't about what i ate. it was about who i believed i was around food.

in this episode, i share the identity shift that healed my relationship with food and why identity-based change is the only kind of change that truly lasts.

we talk about:

how food identities are formed
why strategies don't stick without identity change
how behaviour always follows who you believe you are
the nervous system's role in food patterns
a grounded way to think about manifestation (be → do → have)
and a simple identity practice you can start using right away

this isn't about becoming a "perfect" version of yourself.

it's about becoming someone who knows how to respond instead of punish.

✨ if you want more grounded conversations about identity, emotional eating and body trust, come find me on instagram. i share daily insights and real-life moments there.

👉 follow me on instagram https://www.instagram.com/nourishwith.sarah

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

for years, i thought my nighttime cravings were a willpower problem.

no matter how "good" i was during the day, evenings felt harder. cravings got louder, emotions felt heavier and food became the fastest way to cope.

in this video, i share how healing my hormones changed my relationship with nighttime cravings, and why this was never about discipline or control.

we talk about:

why nighttime cravings feel so intense
how hormones and stress affect emotional eating
the role of blood sugar, cortisol and nervous system regulation
why restriction makes cravings worse
what actually helped me support my body in a sustainable way

this isn't about eliminating cravings overnight. it's about understanding your body, creating safety and learning to respond instead of fight.

✨ if you want more grounded support around hormones, emotional eating and body trust, come hang out with me on instagram. i share practical insights and real conversations there.

👉 follow me on instagram https://www.instagram.com/nourishwith.sarah

if this video helped you feel seen or understood, make sure to like, subscribe,and hit the notification bell so you don't miss what's coming next.

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you’re stuck in the cycle of aunday night panic and monday morning promises, this episode is for you.

starting over every monday isn’t a discipline problem. it’s not a motivation issue. and it’s definitely not because you’re doing something wrong.

in this episode, we unpack why the “fresh start” mindset keeps you stuck with food, how perfectionism fuels the binge–restrict cycle and what actually helps you stop restarting without burning out.

you’ll learn:

why sunday nights feel so intense around food
how perfectionism keeps you trapped in the start-over loop
what’s really happening in your nervous system
why “just be consistent” never works
practical steps to keep going instead of starting over

this episode is about becoming the version of you who knows how to continue - even after messy days, emotional weekends, or imperfect choices.

✨ If you want to understand your personal emotional eating pattern, take my free quiz “What Type of Emotional Eater Are You?”

It takes just a few minutes and gives you clarity on why food feels hard and what support your body actually needs.

👉 Take the quiz here https://form.typeform.com/to/T7bVgG2j

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you’ve been eating well, trying to stay consistent and still struggling to lose weight, this video is for you.

weight loss isn’t always about discipline or effort. often, it’s about whether your body feels supported, and your gut plays a huge role in that.

in this video, I walk you through 5 clear signs your gut might be making weight loss harder than it needs to be, what those signs actually mean and how you can start supporting your body without extreme diets, detoxes or restriction.

we talk about:
- why bloating, cravings and inflammation matter
- how gut health affects hunger, energy and weight
- why chronic dieting can slow progress
- what gentle support actually looks like
- how to listen to your body instead of fighting it

this is about body wisdom - learning to work with your body so change becomes sustainable.

✨ if you want more grounded, real-life support around food, digestion and emotional eating, follow me on Instagram. i share daily insights, practical tips, and honest conversations there.

👉 follow me on Instagram: https://www.instagram.com/nourishwith.sarah

the mentioned video about stress - the hidden impact of stress on your body & mind + practical tips for a healthier you: https://youtu.be/BxOG5o8UObk

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you’re exhausted from healing from binge eating by trying to change everything at once with food - new rules, new plans, new “fresh starts” - this episode is for you.

in this episode, I’m walking you through a 90-day food freedom roadmap designed to help you slow down, reduce overwhelm and finally build a calm, trusting relationship with food.

this isn’t about willpower.
it’s not about discipline or perfection.
and it’s definitely not another reset you’ll abandon in two weeks.

inside, you’ll learn:
- why intensity keeps you stuck in the binge-restrict cycle
- how pacing change creates nervous system safety
- what to focus on in the first 30 days to stop self-sabotage
- how to support your body so cravings soften naturally
- how identity and self-trust are built over time, not overnight
- what “becoming her” actually looks like in real life

this roadmap is for women who want 2026 to feel different, not because they tried harder, but because they chose a smarter, gentler way forward.

✨ if you’re ready for deeper support, The Nourish Method is my 16-week coaching experience designed to help you heal emotional eating, feel calm around food and lose weight without restriction or obsession.
you can learn more and apply here: https://nourishwithsarah.com/thenourishmethod/

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you’ve been working on your relationship with food but still feel like you’re starting over again and again, this video will show you exactly what’s missing.

in this final episode of the Get Ready for 2026 series, I’m sharing the 3 non-negotiables every woman needs to create lasting food freedom, not just short-term progress.

these aren’t quick fixes. they’re the practices that turn healing into a lifestyle.

you’ll learn:

🌿 the daily body check-in that helps you rebuild trust with your hunger and fullness cues

💛 the weekly emotional inventory that stops food from becoming your main coping tool

🌙 the monthly identity review that keeps you growing into the woman you’re becoming

✨ how these 3 practices work together to make peace with food effortless and sustainable

💛 grab your free Binge-Free 2026 Starter Kit → https://nourishwithsarah.myflodesk.com/bingefreestarterkit

(includes the Daily Body Check-In + Emotional Inventory templates + Monthly Identity prompts)

🧠 take the Emotional Eater Type Quiz → https://form.typeform.com/to/T7bVgG2j

(get a clear picture of your patterns + what to focus on first)

✨ join The Nourish Method → https://nourishwithsarah.com/thenourishmethod/

(my 16-week coaching experience to end emotional eating, rebuild metabolic trust, and feel calm + confident in your body without restriction)

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you eat “perfectly” all week only to spiral into a sunday-night binge, this one’s for you.

you’re not lacking willpower. you’re missing a system that actually supports you.

in this third episode of the Get Ready for 2026 series, I’m walking you through my step-by-step Weekend Reset Method - the simple, science-based process that breaks the binge-restrict cycle for good.

you’ll learn:

✨ why weekend binges have nothing to do with self-control

✨ the four hidden triggers behind sunday-night spirals

✨ my exact 4-step Weekend Reset Method to stop the cycle

✨ how to reframe monday from “start over” to “keep nourishing”

✨ what to do in the moment when cravings or guilt hit

💛 grab your free Binge-Free 2026 Starter Kit → https://nourishwithsarah.myflodesk.com/bingefreestarterkit

(includes the Weekend Reset worksheet + reflection prompts to stop the sunday-night pattern)

🧠 watch my free 7-Day Nighttime Overeating Training → https://nourishwithsarah.myflodesk.com/cravingmethod

(learn my 3-step Evening Check-In Method for any night of the week)

✨ apply for The Nourish Method → https://nourishwithsarah.com/thenourishmethod/

(my 16-week coaching experience to end emotional eating, rebuild trust with food + feel confident in your body without restriction)

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you’ve been trying to heal your relationship with food for months (or years) but still find yourself in the same cycle - restricting, overeating and starting over every monday - this epsiode will change everything.

because food freedom isn’t about more discipline or motivation. it’s about building the right foundation.

in this second episode of our Get Ready for 2026 series, I’m walking you through the three pillars of food freedom every woman needs before lasting change can happen.

you’ll learn:

✨ why most intuitive eating and mindset approaches fail

✨ how to start creating safety in your body so change actually sticks

✨ what your metabolism needs to stop working against you

✨ the key difference between emotional awareness and emotional safety

✨ how to combine all three pillars into a calm, confident, binge-free relationship with food

💛 grab your free Binge-Free 2026 Starter Kit → HERE

(includes foundation-building exercises for all three pillars + journal prompts)

🧠 take the Emotional Eater Quiz → HERE

(find out which pillar you need to focus on most right now)

✨ join The Nourish Method → HERE

(my 16-week coaching program helping women stop emotional eating, rebuild metabolic trust and feel confident in their bodies, without restriction or guilt)

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

2026 isn’t about another diet or “fresh start.” it’s about becoming her - the woman who trusts her body, feels calm around food and finally lives free from the binge-restrict cycle. 🤍

in this first episode of my 4-part Get Ready for 2026 series, we’re talking about the identity shift that changes everything.

you’ll learn:

✨ why “new year, new me” never works

✨ who the woman you’re becoming actually is

✨ how to start becoming her

✨ the 3 levels of transformation every woman goes through

✨ one exercise that makes your new identity stick

💛 get your free Binge-Free 2026 Starter Kit → HERE

(includes journal prompts, belief rewiring exercises + daily voting tracker)

🧠 ready for deeper transformation? join The Nourish Method - my 16-week coaching experience for women ready to stop emotional eating, rebuild trust with food and feel confident in their bodies without guilt or restriction.

learn more → HERE

don’t miss part 2 next week: “The Food Freedom Foundation You Need for 2026.”

If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]

And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]

If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

healing your relationship with food isn’t linear, perfect or “aesthetic.” it’s real, human and sometimes really messy. 🤍

if you’ve ever looked at wellness influencers and wondered why your healing doesn’t look like theirs.. this episode is for you.

i’m breaking down what real food healing looks like:

✨ the myth vs reality of “intuitive eating” and self-love

✨ why the “messy middle” is actually a sign you’re healing

✨ what changes when you start building self-trust with food

✨ how long this process actually takes (and why it’s worth it)

✨ how to stay compassionate when old patterns resurface

this isn’t about being perfect. it’s about learning to stay with yourself instead of abandoning yourself.

ALSO!!!

💛 The Nourish Method is now open for enrollment - my 16-week program to help you break free from the binge-restrict cycle, rebuild trust with food and lose weight sustainably without guilt or obsession.

learn more → https://nourishwithsarah.com/thenourishmethod/

and if this epsiode helped you feel seen, hit like + subscribe for weekly real-talk videos on food freedom, emotional eating and nervous-system-based healing.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you’ve ever felt anxious about food during the holidays - worried about overeating, guilt or “starting fresh in january” - this one’s for you. 🤍

in this episode, i share exactly how to navigate holiday meals, parties and family gatherings without spiraling into restriction, shame or food anxiety.

you’ll learn:

the mindset shift that helps you enjoy food without guilt
my practical holiday eating strategies that actually work (without restriction)
what to do if you overeat or feel guilty
how to stay calm and confident around food all season long

this isn’t about “being good.” it’s about feeling grounded, nourished and present - so you can enjoy the holidays for what they’re meant to be: connection, joy and peace.

if this episode helps you feel calmer about food this season, hit like + subscribe for more holistic health, mindset and food-freedom tips.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

your menstrual cycle holds the key to easier, sustainable weight loss 💛

if you’ve ever felt like your motivation, cravings or progress change week to week - it’s not willpower. it’s your hormones.

in this episode, you’ll learn:

how your 4 cycle phases impact hunger, energy, and metabolism
what + how to eat during each phase for fat loss without restriction
why you crave carbs before your period (and why that’s actually a good thing)
how to use your hormones to support metabolism, workouts, and recovery
the biggest mistakes women make with cycle syncing (and how to avoid them)

this isn’t about dieting harder. it’s about syncing smarter.

you’ll finally understand how to eat, move and live with your cycle instead of against it.

if this episode helped you, hit like + subscribe for weekly holistic health and hormone-friendly weight loss tips.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

if you think about food 24/7, never feel satisfied, and blame your willpower, this episode is for you. we’re talking leptin, your “i’m satisfied” hormone. when you’re leptin resistant, your brain can’t hear the “we have enough” signal - so you stay stuck in food thoughts, cravings and constant hunger.

in this episode you’ll learn:

what leptin is + how leptin resistance develops (dieting, stress/cortisol, poor sleep, inflammation, ultra-processed foods)
subtle signs your satisfaction hormone isn’t working (never feeling full, carb cravings, post-meal fatigue, sleep issues)
6 strategies to restore leptin sensitivity (sleep, protein, anti-inflammatory foods, stress work, regular meals incl. carbs, gut support)
a realistic healing timeline so you know what to expect

💛 free quiz: What Type of Emotional Eater Are You?

discover your pattern + get tailored steps → https://form.typeform.com/to/T7bVgG2j

if this helped, hit like & subscribe for weekly videos on emotional eating, gut & hormone health and sustainable weight loss - without restriction.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

feeling like your metabolism is “broken” after years of dieting? eating 1200 calories, over-exercising and still not losing weight? you’re not crazy - metabolic adaptation is real. the good news: it’s reversible.

in this episode, i break down:
- what chronic restriction does to your BMR, NEAT, thyroid, leptin/ghrelin + cortisol
- why eating more (strategically) can speed up your metabolism
- how to rebuild trust with your body and fuel without weight spirals
- my 7 metabolism-healing strategies (protein at every meal, carbs for thyroid, strength vs endless cardio, sleep, stress work, etc.)
- a step-by-step 8-week action plan to restore metabolic function

you’ll leave with a practical roadmap to feel warmer, think clearer, move more, sleep better - and finally stop white-knuckling 1200 calories.

💚 free quiz: What Type of Emotional Eater Are You? get your pattern + tailored next steps → https://form.typeform.com/to/T7bVgG2j

▶️ related videos to watch next:
• how to actually lose fat & feel good in your body → https://www.youtube.com/watch?v=ZHQdoEOOLYI
• avoiding carbs? why that backfires (and what to do instead) → https://www.youtube.com/watch?v=USWbnI0e_lU

if this helped, hit like & subscribe for weekly, science-backed videos on emotional eating recovery, gut & hormone health, and sustainable weight loss - without the obsession.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Are you scared that healing your relationship with food will make you gain weight?

You’re not alone. So many women stay stuck in the restrict-binge cycle because they’re terrified that food freedom means losing control.

In this episode, I’ll break down:

✅ Why the fear of weight gain makes perfect sense (and why it’s keeping you stuck)

✅ What really happens to your body when you stop restricting

✅ The truth about weight changes during healing - restoration, trust-building and stabilization

✅ How to shift from fear and control to trust and balance

✅ Why letting go of food rules can actually make sustainable weight management easier

You’ll walk away understanding how to make peace with food without losing yourself or your goals.

💚 Take my free quiz: What Type of Emotional Eater Are You?

👉 https://form.typeform.com/to/T7bVgG2j

If this episode helped you think differently about food freedom and weight, hit like and subscribe for more holistic health, emotional eating recovery, and sustainable weight loss tips.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Still avoiding bread, pasta or rice because you’re scared they’ll make you gain weight? 🍞🍝

Here’s the truth: cutting carbs isn’t fixing your cravings - it’s making them worse.

In this episode, I’ll break down:
✅ Why avoiding carbs triggers obsession, bingeing, and fatigue
✅ The real science behind carbs, insulin and metabolism (without the myths)
✅ How to include carbs without gaining weight or losing control
✅ A step-by-step plan to rebuild trust with carbs and your body

You’ll walk away understanding how to eat carbs confidently again - in a way that supports your hormones, energy and weight goals without restriction.

💚 Take my free quiz: What Type of Emotional Eater Are You? 👉 https://form.typeform.com/to/T7bVgG2j

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Do you feel like you can’t be trusted around food? 🍪🍫 Maybe you avoid keeping certain foods in the house because you’re afraid you’ll eat them all in one sitting. Or you’ve tried to “control” yourself with willpower, only to end up overeating and feeling ashamed.

The truth? You’re not broken, addicted or lacking discipline. You’ve simply been taught not to trust your body.

In this episode, I’ll share:

✅ Why restriction and food rules actually destroy food trust

✅ The psychology & science of why “forbidden foods” feel irresistible

✅ My step-by-step process to rebuild trust with food - even with your biggest trigger foods

✅ What true food freedom looks like (and how you can get there)

You were born knowing how to eat. That wisdom is still inside you. It just needs to be reawakened. 💚

👉 Take my free quiz: What Type of Emotional Eater Are You? to uncover your patterns and get personalized tips: https://form.typeform.com/to/T7bVgG2j

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Do you ever stand in front of the mirror and think “I feel fat”, even when nothing about your body has actually changed? If you keep saying “I feel fat” (even at your goal weight) this epsiode will help. “Feeling fat” isn’t a body problem; it’s an emotional signal (stress, comparison, overwhelm) getting mislabeled. This episode breaks down why that happens and how to stop letting it control your confidence.

You’ll learn:
- Why “feeling fat” has nothing to do with your actual weight
- The hidden triggers behind negative body image (stress, hormones, comparison, perfectionism)
- How to use the S.T.O.P. method to calm body anxiety fast
- A practical weekly plan to build body neutrality and lasting body confidence

I’ll share the exact mindset shifts that helped me stop obsessing over my body and finally feel good in my skin.

🎁 Take the free quiz: What Type of Emotional Eater Are You? https://form.typeform.com/to/T7bVgG2j

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

If you’ve ever eaten when you weren’t hungry - just because you felt stressed, sad or overwhelmed - you know how frustrating emotional eating can feel.

But here’s the truth: emotional eating isn’t weakness. It’s intelligence.

Your brain uses food as a coping mechanism to help you regulate stress, soothe pain or feel safe.

In this episode, I’m breaking down:

The science behind why your brain turns to food during difficult emotions
The emotional eating cycle (and why shame keeps you stuck in it)
Real-life scenarios where food feels like the only solution
Practical coping strategies that actually work without restriction or guilt
How to build an emotional toolkit so food isn’t your only option

🎁 Free Quiz → What Type of Emotional Eater Are You?

Take it here: https://form.typeform.com/to/T7bVgG2j

👉 If you’ve been judging yourself for eating your feelings, this video will help you understand what’s really going on → so you can stop the guilt spiral and start building tools that truly support you.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

You’ve done the mindset work. You’ve practiced self-compassion. Maybe you’ve even worked with a therapist.

But if you’re still binge eating at night, battling sugar cravings or feeling constantly bloated… your gut might be the missing piece.

In this episode, I share the 3 gut health mistakes that keep women stuck in the binge-restrict cycle - and what to do instead to finally reduce cravings, calm your digestion and support long-term food freedom.

I’ll break down:

The gut–brain connection and why it impacts cravings
3 common “healthy” habits that secretly harm your gut
A roadmap to help you heal your gut and stop binge eating for good

👉 If you’re tired of doing “everything right” but still feeling out of control around food, this episode will help you understand why and how to change it.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Do you feel like you’re addicted to food or powerless around cravings? I know that feeling deeply, I used to believe the same about myself. But the truth is, emotional eating isn’t a weakness. It’s not about lack of willpower, and it’s definitely not food addiction.

In this episode, I share the mindset shift that finally helped me stop emotional eating for good - and it’s got nothing to do with restriction, control or fighting cravings. You’ll learn why your brain turns to food, how shame keeps you stuck in the binge cycle and how to replace judgment with curiosity and compassion so you can build lasting food freedom.

👉 If you’ve been beating yourself up for emotional eating, this episode will help you see your brain in a whole new light and finally start breaking free.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

If you're tired of restrictive diets, obsessing about calories and feeling like losing fat means sacrificing your mental health, hormones and happiness, this episode is exactly what you need.

✨ Real fat loss isn't about punishing your body - it's about working WITH it.✨

In today's episode, I’m breaking down the real science of sustainable fat loss from a holistic perspective. You’ll learn why traditional fat-loss methods (1200 calorie diets, excessive cardio, food obsession) actually sabotage your results and how to create lasting change by supporting your metabolism, hormones, gut health and emotional well-being.

This gentle yet effective approach helped me personally lose 30 pounds without diets, binge-restrict cycles or obsession and it’s transformed others’ lives as well.

▶️ In this episode, you'll discover:
- Why restrictive diets slow your metabolism and trigger binges
- How to optimize your hormones, digestion and metabolism for natural fat loss
- A practical, step-by-step guide to lose fat sustainably without counting calories
- How to stop emotional eating by addressing the root causes of cravings

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

If you’re doing everything “right” - morning workouts, intermittent fasting, obsessively tracking food and steps - but still feeling anxious, exhausted or unable to lose weight, there’s something important you need to know:

✨ Your "healthy" habits might actually be stressing your body more. ✨

In today’s episode, I reveal the top 5 wellness habits praised by diet culture and fitness influencers that secretly sabotage your nervous system and keep your body stuck in chronic stress (fight-or-flight mode).

You’ll discover exactly WHY seemingly “healthy” practices like intense exercise, intermittent fasting, perfectionist eating, and obsessive tracking can backfire - especially for high-achieving women dealing with stress, hormonal imbalance or emotional eating.

I’ll also guide you step-by-step on how to replace these stress-inducing habits with gentle, effective, nervous-system-friendly practices that help you feel calm, energized and genuinely healthy.

▶️ In this episode, you'll learn:

Why your nervous system sees these "healthy" habits as threats
How intense morning workouts & intermittent fasting sabotage stressed bodies
Simple, sustainable shifts you can make today for true nervous system support

🎁 FREE RESOURCE:

Ready to understand your emotional eating patterns and why food feels out of control? Take my FREE quiz:

👉 "What Type of Emotional Eater Are You?" https://form.typeform.com/to/T7bVgG2j

Remember: True health is about peace with your body, not perfection. You deserve to feel as good as you look on paper.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

If you’ve been trying every meal plan, macro tracker or "clean eating" challenge to stop binge eating - and you're still feeling stuck - I want you to know one crucial truth:

✨ Another meal plan isn't the answer to binge eating recovery. ✨

Meal plans feel like the solution, but they often lead to MORE binge eating, more guilt and more frustration. That’s because binge eating isn’t just about food. It’s about emotional needs, nervous system regulation and deeper patterns.

In today's episode, I’m breaking down exactly WHY meal plans backfire, what’s actually driving your binge eating and the holistic approach that truly heals binge episodes for good.

▶️ In this episode, you'll discover:
- Why relying on meal plans keeps you stuck in the binge cycle
- The hidden reasons your brain craves food during stress or emotional overwhelm
- Practical, holistic steps to regulate your nervous system and heal emotional eating long-term

If you’re exhausted from trying to solve binge eating with restrictive rules and endless meal plans, this episode is exactly what you’ve been waiting for.

🎁 FREE QUIZ:

Ready to understand exactly why you feel out of control around food? Take my FREE quiz: 👉 “What Type of Emotional Eater Are You?” - https://form.typeform.com/to/T7bVgG2j

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

If you’ve been stuck in the endless cycle of dieting, bingeing and feeling like a failure every Monday morning - I get you. I spent over 10 years trying what feels like every diet trend out there, losing and regaining weight and feeling completely obsessed with food.

Then something totally counterintuitive happened:

✨ I STOPPED trying to lose weight. ✨

And I ended up losing 30 pounds without restriction, calorie counting or stressing over food.

In today's epsiode, I'm sharing:

Exactly why dieting harder often makes weight loss impossible.
The 3 mindset shifts I made that finally allowed me to lose weight sustainably.
A simple 4-week plan you can follow immediately to start breaking free from binge-restrict cycles.

If you’re exhausted from trying so hard to lose weight without seeing lasting results, this episode is exactly what you need.

▶️ What you'll learn in this episode:

The hidden reason diets always fail long-term.
How your body sabotages weight loss when you're constantly restricting.
Practical steps to shift from willpower and obsession to nourishing your body, managing emotions, and finally feeling free around food.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

If you’ve been eating clean, exercising consistently and doing everything "right", but the scale won’t budge, this episode is for you. The truth? Your metabolism isn’t just about calories; it's about your gut and hormone health.

In today’s episode, I’m breaking down 5 sneaky signs your gut and hormones are sabotaging your weight loss efforts, even if your nutrition and workouts are dialed in.

You’ll discover:

✅ The top gut-health signals like constant bloating and sugar cravings.

✅ Hormonal red flags including irregular periods and chronic exhaustion.

✅ Why chronic dieting and restriction can backfire, making weight loss even harder.

✅ Practical, restriction-free strategies to help your gut and hormones finally feel safe - so your body can release excess weight naturally.

Remember, you don’t need more discipline. You need more safety and balance.

✨ Ready to stop emotional eating and cravings for good?

👉 Take my FREE quiz "What Type of Emotional Eater Are You?" and get personalized tips to finally break free from the binge-restrict cycle.

🔗 Insert Your Quiz Link Here

Let me know in the comments: Which of these 5 signs do you recognize in yourself?

💛 If this video helps, don’t forget to hit LIKE, SUBSCRIBE, and share it with anyone who might need it!

Lots of love,

Sarah ✨

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Ever found yourself bingeing, again, and thought, “Why can't I just stop? What's wrong with me?” If you've tried diets, resets and every method out there, but nothing sticks, this video will finally show you why.

Here's the truth no one talks about: overeating isn't a willpower problem. It's an emotional regulation one.

In today's episode, I’m sharing the real reason behind emotional eating and binge episodes that you won't see in typical diet advice. We'll explore:

🌱 Why diets, discipline and more "control" haven't worked (and never will)
🌱 The hidden emotional needs your overeating habits are meeting
🌱 Practical questions and gentle strategies to identify and replace these needs without food obsession
🌱 Personal stories and examples that prove you're not alone and you're definitely not broken

Healing your relationship with food isn't about fixing yourself or more rules. It's about understanding what food has been doing for you, so you can gently meet those needs in new, supportive ways.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

If you've been struggling with gut issues like bloating, constipation, gas or food sensitivities, but you're also stuck in the binge-restrict cycle, this video is your gentle wake-up call.

Here’s the truth most gut-healing tips miss: restrictive dieting and constant food stress actually wreck your gut health.

Your digestive system isn’t just about food. It’s deeply tied to your nervous system. When your body is stuck in a stress response due to dieting, restricting, skipping meals, or food anxiety, your digestion slows, inflammation spikes and bloating worsens - even when you're eating "healthy."

In this episode, I’m walking you step-by-step through:

🌱 Why dieting causes gut issues (hint: it’s not just about what you eat, but how your body feels about eating)

🌱 How to restore digestive rhythm and trust without more rules or overwhelm

🌱 Simple, nervous-system-friendly strategies for gut healing

You don’t need another gut reset or stricter food rules. You need gentle consistency and self-compassion.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

You’ve been told skipping meals helps with weight loss. Less food = less weight, right?

But what if that’s actually keeping you stuck?

In this video, I’m breaking down why skipping meals backfires - mentally, emotionally and biologically, and how it silently fuels food obsession, cravings and nighttime eating.

You’ll learn:

Why skipping meals increases stress hormones + hunger
How it disconnects you from your body’s natural cues
What to eat instead (real-life, simple strategies that work)

Plus, I’ll walk you through “nutritional anchoring” - a calm, consistent way to feel steady with food again (without tracking or restriction).

Support the show

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

You’re drinking the green juice, tracking every bite, doing the morning routine and still feel stuck. Tired. Obsessed with food. Anxious in your body.

You're not doing anything wrong, but some of these wellness habits might actually be working against you.

In this episode, I’m walking you through 7 common “healthy” habits that secretly keep you stuck in food obsession, nervous system burnout and control mode - plus what to do instead.

This is about healing, not hustling. Let’s get honest, drop the shame, and rebuild trust with your body.

Support the show

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

What if you didn’t have to wait until you “fix” your relationship with food or feel fully confident in your body to actually enjoy your life? In this video, I’m sharing 5 powerful, healing ways to reconnect with joy, even while you’re still struggling with stress, body image or food obsession.

This isn’t about toxic positivity or pretending everything’s fine. It’s about creating real safety, peace, and pleasure in your everyday life so you can stop waiting and start living.

You'll learn:

✔️ How joy helps regulate your nervous system

✔️ Why waiting for perfection is keeping you stuck

✔️ Micro-habits that support emotional healing

✔️ Simple mindset shifts that build trust with your body

You don’t have to earn rest. You don’t have to earn joy.

Let’s start creating a life that feels good NOW.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Ever felt that heavy wave of guilt after a binge, promising yourself you’ll "start over tomorrow"? If this sounds familiar, you’re not alone AND you're not broken.

In this video, I'm guiding you through gentle, practical steps to recover after a binge without spiraling into guilt or restrictive habits. We'll talk about why bingeing happens (it's not a lack of willpower!), how to respond with compassion instead of punishment and exactly what steps to take next.

Here's what you'll learn:

✔️ how to interrupt the binge-guilt-restrict cycle immediately

✔️ simple practices to reconnect and calm your body post-binge

✔️ why restrictive diets and "starting over" won't fix binge eating → and what truly helps instead

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Ever eaten something and instantly felt guilty, promising to "make up for it" tomorrow? You're not alone. Food guilt isn't making you healthier - it’s actually fueling overeating, binge-restrict cycles, and anxiety around food.

In this video, I share a simple yet powerful strategy to stop the guilt spiral and regain peace around food - without swinging to extremes. You'll learn why guilt is keeping you stuck, how to replace shame with curiosity, and practical steps to finally heal your relationship with food.

If you're ready to ditch the food guilt and reclaim your peace, hit play now!

👉 SUBSCRIBE for more videos on food freedom, holistic health, and balanced eating habits.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

If your gut health is struggling, you don't need strict diets, expensive powders, or complicated routines. In this video, I share 6 easy daily habits that helped me overcome bloating, boost digestion, and finally feel good in my body again—without restriction or overwhelm. These simple shifts are gentle, practical, and sustainable for real life, helping you rebuild trust with your gut and energy levels naturally.

If you're tired of complicated gut health trends and ready for simple solutions that actually work, hit play now.

👉 SUBSCRIBE for more holistic health tips & practical habit-building strategies to help you feel energized, balanced, and confident in your body!

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Are influencers really helping you get healthier - or just selling you stuff they don’t use themselves?

In this video, I’m breaking down how the supplement industry tricks you with influencer marketing, fake routines, and science-y claims that don’t hold up. You’ll learn what actually works (and what’s just a waste of money) when it comes to your health.

Let’s cut through the noise and focus on what really helps you feel better - no magic pills required.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

THE TIKTOK EXAMPLES:
here this influencer promotes a collagen but actually has her own - so which one is life changing?
https://www.tiktok.com/@raquelinacioo/video/7466744410496126214

bloom green powder examples
https://www.tiktok.com/@spencer.barbosa/video/7385345609873542405
https://www.tiktok.com/@charleighmoriss/video/7465392542905912606
https://www.tiktok.com/@zoe_davis/video/7111472771825208618

not a morning routine but a perfect example on how the randomly add in bloom greens powder (without disclosing it as an add but it is - especially obvious since it doesn’t fit in here at all)
https://www.tiktok.com/@gracelynnhewitt99/video/7340391440352136490

more on miracle green powders
https://www.tiktok.com/@hailey.whiteeeee/video/7207115673217322286
https://www.tiktok.com/@kyramaeturner6/video/7374751326892248352
https://www.tiktok.com/@itsaishamian/video/7328136567690759467

the examples with the girl who takes so many supplements & gummies I had mentioned:
https://www.tiktok.com/@livigoldi/video/7326637082602982699
https://www.tiktok.com/@livigoldi/video/7329284174257589550

lemme supplements examples:
https://www.tiktok.com/@nicole.bibiano/video/7350031260326104363

how would you know that this is exactly what cleared your skin when you take soo many different things?
https://www.tiktok.com/@raquelinacioo/video/7434875361436912952

there’s deodorant pills that help with almost everything (obviously not)
https://www.tiktok.com/@cureyourcore/photo/7382890810892750126

the miracle boob growth supplement (LOL)
https://www.tiktok.com/@raquelinacioo/photo/7444508858434784568

more examples of miracle cures…
https://www.tiktok.com/@zoecardanoo/photo/7340661218144980257
https://www.tiktok.com/@emmabfell/video/72421202023

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Tired of thinking about food all day, only to end up overeating at night? You're not alone - and you're not broken. In this episode, I’m breaking down why your brain gets stuck on food and sharing one powerful shift that can help you feel satisfied, in control, and free from the binge-restrict cycle. If you’re ready to stop obsessing and start eating in a way that actually works for you, this one’s for you. 🎁

Grab the free training: How to Stop Nighttime Overeating in 7 Days – linked below!

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Unfortunately, I had some audio issues, but, I hope you still get value from it.

Struggling with body image? It's not about achieving the 'perfect body' but about embracing who you are right now. This video dives into breaking free from body shame and the toxic cycle of beauty standards. I share practical steps to build genuine confidence and appreciate your body without needing to change a thing. Tune in to shift your perspective and start celebrating yourself today!

Don't forget to subscribe for more empowering insights and real talk health & wellness. 💚✨

Feeling out of control around food - especially at night?Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days
Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Feeling stuck with your health habits? It's not about willpower - it's about smart strategies. In this episode, I share essential tips to seamlessly incorporate wellness into your daily life. Learn how a shift in identity can lead to lasting health changes. Ready to transform your approach and maintain a healthy lifestyle with ease? Tune in now!

Subscribe for more practical health insights and motivation! 💚✨

DOWNLOAD THE FREE VISUALIZATION MEDITATION HERE:
https://nourishwithsarah.myflodesk.com/meditation

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Unlock the Power of Your Menstrual Cycle!

Discover how your menstrual cycle holds the key to optimizing your energy, mood, and overall well-being. In this episode, we delve into cycle syncing—an empowering approach to align your daily life with the natural rhythms of your body. Learn to leverage the unique phases of your cycle for enhanced productivity, emotional balance, and health.

This isn't just about managing symptoms; it's about thriving by truly understanding and working with your body's innate signals. Ready to transform how you live, work, and feel each month? Join me as we explore practical strategies to sync your life with your cycle for maximum vitality.

Hit subscribe for more insights on holistic health and transformative living. Dive into the rhythms of our bodies and discover how attuned we can truly be. Let’s embrace our natural cycles together and unlock a more vibrant life! 💚✨

Get the FREE cycle syncing tracker & guide here: https://nourishwithsarah.myflodesk.com/cycle-tracker

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Welcome to a crucial discussion on recognizing and recovering from burnout. Today, we dive deep into understanding burnout not just as a mental fatigue, but as your body's intense reaction to chronic stress. You’ll learn the surprising ways it impacts your health and the simple yet effective steps to reclaim your energy and balance.

Whether you’re managing the demands of work, family, or the relentless pressure to do it all, know that burnout is a common experience, but you're not alone in this. I've navigated these turbulent waters myself, transforming my stress into strategies that I'm eager to share.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

🌿 Unlock the Truth Behind Weight Changes & Food Freedom! 🌿

In this episode, we explore the incredible changes that unfold when you heal your relationship with food. Imagine a life where food is joy, not fear - where your weight stabilizes naturally without the constant battle of dieting. I share why letting go of food restrictions not only enhances your metabolism but may also lead to natural weight loss. You'll learn how to embrace eating with love and trust, and see how this major shift can increase your energy and confidence dramatically.

Hit that subscribe button for more insights on holistic health and join our journey towards a happier, healthier you. Let's nourish our bodies and minds together! 💚✨

IMPORTANT INFO: I've been really enjoying to also record the episodes on video for YouTube - surprisingly and so much so, that I've decided to make the videos the main focus. For now I'll still be sharing the episodes as podcasts - but, I'm not sure how this will contine for the future as I assume the YouTube style videos might have a too fast paced style for them to be podcast episodes?! I don't know. So we'll see. If you have any input for this - please message me on Instagram - I'd really appreciate any feedback. 🤍

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

🌿 Unlock the Secrets to a Healthy Gut! 🌿

Welcome to your ultimate guide on gut health! In this episode, we'll explore the essential foods you should embrace and the ones you might want to avoid to maintain a happy and healthy gut. Discover how these dietary changes can transform your overall well-being and energy levels. Whether you're struggling with digestive issues or simply want to optimize your health, this guide is for you!

Don't forget to subscribe for more holistic health tips and inspiring conversations. Let's nourish our bodies and minds together! 💚✨

IMPORTANT INFO: I've been really enjoying to also record the episodes on video for YouTube - surprisingly and so much so, that I've decided to make the videos the main focus. For now I'll still be sharing the episodes as podcasts - but, I'm not sure how this will contine for the future as I assume the YouTube style videos might have a too fast paced style for them to be podcast episodes?! I don't know. So we'll see. If you have any input for this - please message me on Instagram - I'd really appreciate any feedback. 🤍

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Welcome back to another episode where I open up about the years I feel were wasted in my early 20s and the profound life lessons I wish I knew sooner. In this heart-to-heart, I share the transformative journey from self-doubt to self-love, detailing how embracing my true self and learning from my missteps shaped the person I am today.

Whether you're navigating your twenties or reflecting on your own journey, this episode offers insights into overcoming setbacks and the importance of personal growth. Join me as we explore how to turn past regrets into powerful lessons for a fulfilling future.

Subscribe and share this episode with someone who could use a reminder that it's never too late to change your path and grow into who you're meant to be.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Have you ever wondered why you can't resist a chocolate bar or feel a slump that drives you to the snack cupboard? In today's episode, we dive deep into the biology and psychology behind sugar cravings. Discover the triggers - from stress responses to numbing feelings - and learn effective strategies to manage these cravings without resorting to restrictive diets. We'll explore how serotonin and dopamine influence our eating habits and provide practical tips for satisfying your sweet tooth in healthier ways and maintain lasting energy throughout the day.

Join us as we break down the science of sugar cravings and empower you with knowledge and tools to manage your dietary habits for better overall health.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Are you considering hiring a health coach but worried about falling into a scam? In today's episode, we dive deep into the coaching industry, exposing the pitfalls and guiding you on how to identify genuine health coaches who truly aim to enhance your wellness. We discuss the, unfortunately, high amounts of scams within the industry and the signs of predatory practices. Learn how to discern credible coaches with verifiable qualifications, understand the importance of ethical coaching practices, avoid falling victim to high-pressure sales tactics and one-size-fits-all programs. This episode is a must-listen if you're seeking to make an informed decision about selecting a (health) coach who can genuinely contribute to your health journey without wasting your time or money.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Ever feel like you're constantly chasing an impossible standard, where no matter how hard you try, it's never quite good enough? You're not alone. Many of us struggle with perfectionism, often without realizing its impact on our happiness and daily life.

In today’s episode, we tackle the deep-seated issue of perfectionism - how it manifests in our lives and what it costs us in terms of peace and genuine happiness. I’ll share personal insights from my journey as a holistic health coach and how realizing the pitfalls of perfectionism transformed my approach to work and life.

We'll explore practical steps to recalibrate your expectations, shift your mindset, and start embracing imperfection for a happier life. From redefining progress to managing social media influences, learn how to free yourself from the endless cycle of perfection and embrace a more fulfilled existence.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Have you ever felt guilty after indulging in your favorite foods? You're not alone. In today's episode, we delve into the common and often debilitating cycle of food guilt. Whether it's that cookie you didn't 'plan' to eat or the extra slice of pizza that leads to lots of guilt & shame, it's time to break free from these damaging patterns and heal your relationship with food.

Listen in as we discuss why food guilt is more harmful than any food choice, explore the emotional roots of this issue, and learn practical strategies to eat without shame and enjoy a balanced, health-focused lifestyle.

We'll cover everything from identifying the triggers of food guilt to shifting your mindset about diet culture's rigid labels. By the end of this episode, you'll have actionable steps to start treating food as a source of nourishment and pleasure, not a cause for shame.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Are you tired of cycling through quick-fix diets that promise rapid (weight loss) results but leave you feeling drained and even more frustrated?

Listen in on this episode as we uncover why these fleeting solutions fail to deliver lasting health and wellness. Discover the real reasons behind the allure of quick fixes and learn practical, sustainable strategies that genuinely work.

We'll explore how to create lasting changes that nourish your body, mind, and soul, moving away from restrictive diets towards a more balanced, health-focused lifestyle. Plus at the end of this episode you’ll understand the key factors that contribute to lasting well-being, including gut health, emotional eating, and the significant roles of hormones like cortisol and insulin.

If you're ready to break free from the cycle of temporary fixes and embrace a fulfilling approach to health, this episode is for you!

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Feeling constantly drained despite getting enough sleep? In today's episode, we uncover the underlying reasons behind your persistent fatigue and reveal straightforward changes to boost your energy levels and restore hormonal balance.

Join us as we explore the intricate connection between your energy levels and key hormones like thyroid, cortisol, and insulin. Discover how everyday factors such as diet, stress, and sleep patterns influence these hormones, affecting your overall vitality.

We'll dive into actionable steps you can take right now to enhance your energy naturally. From optimizing your diet with protein and healthy fats to managing stress through exercise and mindfulness, these tips are designed to help you reclaim your energy and vitality.

If you're ready to say goodbye to the afternoon slump and hello to a more vibrant, energetic life, subscribe now and start your journey towards lasting well-being!

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

In this episode, I’m sharing six simple yet transformative habits that have changed my life. These daily practices have not only improved my physical health and mental well-being but have also brought more joy and balance into my life. Whether you're looking to build new habits, overcome stress, or live more intentionally, these practices can make a big difference.

From morning walks to deep belly breathing, gratitude, and more, these habits have helped me stay focused, energized, and connected to my goals. Tune in to discover how you can easily incorporate these habits into your life and start your journey toward a healthier, happier you!

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

In this episode, we dive into the real reasons sustainable weight loss can feel impossible for so many women. I share my own struggles with guilt, emotional eating, and perfectionism, and explore the four key barriers to long-term weight loss: hormonal imbalances, stress, gut health issues, and psychological/emotional factors. If you're tired of quick fixes and want to understand the deeper, interconnected factors that affect your metabolism and weight, this episode is for you. Together, we'll look at strategies to overcome these barriers and cultivate a healthier, more balanced lifestyle that lasts. Let’s shift your focus from guilt and frustration to empowerment and sustainable success. Your body is rooting for you!

Don't forget to check out the linked resources below, including my video on gut health and free journaling prompts for emotional eating.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Emotional eating can feel like a never-ending cycle of stress, guilt, and frustration—but it doesn’t have to control your life. In this video, I’ll guide you through practical tips to recognize emotional eating triggers, build healthier habits, and develop a balanced relationship with food. Whether you're reaching for snacks when you're stressed, bored, or feeling down, we'll explore the root causes of emotional eating and how to handle those emotions in a healthy way. I’ll also share simple strategies you can start using today, like mindfulness exercises, journaling, and creating a self-care toolbox.

If you're ready to take control of your relationship with food and stop the emotional eating cycle, this video is for you! Let’s work together to embrace a healthier, more joyful life

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Today we're diving deep into the world of gut health—your body's 'second brain' that influences not just digestion, but your mental health, immune response, and overall wellness. Are you struggling with digestive issues like bloating, constipation, etc,, mood fluctuations, or just want to enhance your overall well-being? This video is crafted just for you.

Join me as we uncover why maintaining a healthy gut is crucial, especially for women, and how it can transform your entire wellbeing. We'll explore the common signs of poor gut health, understand the profound impact it has on our bodies, and share 7 actionable tips to nurture your gut. From the importance of a diverse diet and hydration to managing stress and ensuring adequate sleep, I’ll guide you through practical steps to revitalize your gut health effectively.

Whether you're new to improving gut health or looking to deepen your existing practices, these tips will empower you to take charge of your gut health and, by extension, your overall health and happiness. So, let’s get started and unlock the full potential of your gut to support a vibrant, healthier you!"

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Are you tired of the endless cycle of dieting and feeling disconnected from your own body? In today's episode, we delve into a topic close to many of our hearts: how to focus on genuine health without slipping back into the restrictive, often punishing mindset of dieting.

Join us as we explore practical, empowering strategies to nurture your body and mind holistically. You'll learn how to maintain a healthy lifestyle by focusing on what truly nourishes you—beyond just what you eat. We discuss the importance of a holistic approach and how to ensure you're not healing from a point of self-hate vs. self-love.

Today, we'll break down how to differentiate a health-focused mindset from a diet-focused one, providing tips on how to focus on how you feel rather than how you look, understanding your food choices without judgment, and the importance of self-compassion in the healing process.

Whether you're beginning to mend your relationship with food or you're further along in your journey, this episode is designed to support you on your journey to heal from compulsive eating and dieting.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Feeling overwhelmed by stress? You're not alone. Stress can silently infiltrate our lives, impacting everything from our eating habits to our overall well-being. In this video, we dive deep into understanding the nature of stress—how it affects your body, mind, and lifestyle, especially your relationship with food. We'll explore the different types of stress, the serious effects of chronic stress, and the unexpected ways it can manipulate our eating behaviors.

Join me as I share personal insights and expert strategies to not only manage stress but turn it into a force for good in your life. From mindfulness techniques to practical diet adjustments, you'll learn how to break the cycle of stress eating and create a more balanced, healthy life.

Whether you're battling daily pressures or facing ongoing challenges, this episode will equip you with the tools you need to regain control and transform your approach to stress. Don’t let stress control your life—let’s tackle it together and pave the way for better health and peace of mind.

Feeling out of control around food - especially at night?
Grab my free 5-minute training: Stop Nighttime Overeating in Just 7 Days

Learn my quick 3-step Evening Check-In Method you can use tonight to break any craving and instead feel more calm and in control around food. Let's break free from the binge-restrict cycle - without dieting or guilt.

👉 https://nourishwithsarah.myflodesk.com/cravingmethod

PS: The Podcast is now finally available on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

Are you feeling stuck, lost, or like you're not living up to your full potential? You're not alone, and today I'm sharing my personal journey to rediscover my spark and reinvent myself after becoming a mom. If you've ever felt disconnected or like life is just draining you, this video is for you.

In this episode, I'll take you step-by-step through my strategy to shift your mindset, redefine your identity, and create the life you truly want to live. From assessing where you are right now to mapping out a clear path to your dreams, these are the exact steps I’m taking to realign with my goals and passions.

Whether you’re dreaming of starting a new health journey, building a business, or creating your dream life, it all starts with how you see yourself. I’ll also provide you with practical strategies to bridge the gap between where you are and where you want to be—without feeling overwhelmed or stuck in self-sabotage.

Download the free PDF with journaling prompts and more tools to guide you through this transformation journey HERE!

PS: The Podcast is now finally availabe on video. Head over to the Podcast YouTube channel if you prefer to watch vs. listen to this episode - here.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

In this episode, I talk about:

Updates on my personal life
A Quick recap of my pregnancy experience
The main topic: Lessons learned during pregnancy and early motherhood
Announcement of the future of this podcast

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts

In this episode, I talk about why exactly I haven't been posting a new episode for a little while and what you can expect in the future.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

In this episode, we dive deep into a topic that hits close to home for many of us - emotional eating. For those of us who turn to food when feeling stressed, anxious, or overwhelmed, it can be a never-ending cycle of guilt, shame, and self-loathing. But the truth is, emotional eating can lead to a whole host of problems, including poor gut health, weight gain, and even more emotional distress.

Some key topics discussed are:

Understanding emotional eating and why it happens
Identifying your triggers and finding healthier ways to manage them
Practicing mindfulness and learning to tune into your body
Finding healthy coping mechanisms such as exercise, journaling, or meditation
Planning ahead for situations that may trigger emotional eating

So if you're ready to say goodbye to emotional eating and improve your overall well-being, join us for this episode and learn how to break the cycle for good.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

In this episode, I talk about how to create consistency with your (health) habits. Some key takeaways are:

The importance of habits in shaping our identity and ultimately our future.
Elastic habits: habits that are flexible and adaptable to fit different circumstances
Tips for creating sustainable habits - like starting small, making the habit easy, and using triggers.
The limitations of elastic habits for certain health habits
The importance of being kind to yourself and focusing on progress, not perfection.

Tune in to learn more about how to create habits that stick and ultimately shape who you are and how you live your life.

Elastic Habits Resources:
https://minihabits.com/elasticaudio/
https://minihabits.com/shop/elastic-habit-tracker/

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

In this episode, we'll explore the relationship between our gut and brain health. I'm sharing insights on the latest research and practical tips for improving your mental well-being.

I talked about:

How the gut and brain communicate with each other through physical and chemical connections
The microbiome: What it is and why it's important for our health
The role of diet & lifestyle
Practical tips for improving gut health
How your gut health can impact your emotional eating

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

Is it possible to love yourself and want to change at the same time? In this episode, we'll explore the relationship between self-love and self-improvement, and how to strike a healthy balance between the two.

I talk about:

self-love and self-improvement and how they're connected
the myth that you can't love yourself and want to change
how making positive changes is an act of self-love
how self-love plays a crucial role in sustainable change with an example about weight loss
actionable steps for finding a healthy balance between self-love and self-improvement

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

Connect with Lisa here:

Instagram: @zenandgreen

In this episode, I talk about:

how overwhelming the online world can be
tips on what to focus on when you're overloaded with information
the importance of trying things out
the role self-honesty plays in you achieving your health goals
why sticking to the basics is almost always the best option

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

In this episode of Main Character Vibes, I had the honor to talk with the amazing Dr. Neeta Bhushan. She is a former cosmetic dentist turned mental health coach and advocate, international speaker, and best-selling author behind her new book That Sucked. Now What?

Neeta shares with us her story of how she lost three immediate family members in the span of just three years, completely altering her life’s trajectory. How later she found herself stuck in a toxic marriage and a career she longer wanted to be in, leading her to her healing journey leading her to where she is today. After years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over.

Our conversation is full of golden nuggets of information. Neeta shared with us:

how to find joy within all the grief
what to do when faced with challenges
how to manage conflicting emotions
how she used to struggle with emotional eating
the “bounce factor” - a four-step framework to determine your resiliency

Let me know what you think via IG here

Connect with Dr. Neeta Bhushan:

IG: instagram.com/neetabhushan
Website: neetabhushan.com
Pre-order her book "That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess": neetabhushan.com/pre-order

In this episode, I talk about:

lessons I learned during the past year
mindset habits that I am planning to focus more on in 2023
how those habits can benefit you in different areas of your life
why your mindset could be the reason you're not achieving your goals
tips on how to start building those mindset habits

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut.

In this episode, Zenzi & I had a great conversation about stepping outside your autopilot mode and starting to live a more meaningful life. We tend to focus too much on our goals and aspirations, that sometimes we forget to live and enjoy the moments in between. We get lost in our busy daily life and find that at some point we feel lost with the direction that our life is taking.

We talk about:

Why it's important to be aware of meaning-making
Where to start if you don’t know what gives you meaning
How to discover what gives you meaning by yourself
Why it's important to integrate meaning on a daily basis
The difference between meaningful vs normal habits

Connect with Zenzi here:

Instagram: @zenzinadja
Find out more about her here

In this episode, I talk about:

my struggles with my body & weight loss
how I overcame my unhealthy eating habits
what the actual problem behind emotional eating is
why we need to focus on dealing with our emotions instead of dieting
tips on how you can stop emotional eating

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

In this episode, Sarah & I had a super interesting conversation about home organization and decluttering systems. Our home environment also plays an important role in our wellness when looking at health from a holistic angle. That is why I wanted to invite Sarah to the podcast where she practical tips on how to get started with decluttering and how to keep up with it during our busy lives.

We talk about:

Sarah's personal story around decluttering
The benefits of having a decluttered space
The most important step that many forget
How to get started & build systems to organize your home
How to keep your home clutter-free in the long run

Connect with Sarah here:

Instagram: @sarah_brouwers_
Get free access to Sarah's decluttering systems here

In this episode, I talk about:

my struggles with procrastination
what procrastination is
the real reason why we procrastinate
how self-sabotage is not the actual problem
how to stop procrastinating

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

In this episode, I talk about:

what has been happening during my time off
changes I’m about to make within my coaching business
lessons I learned that will be helpful for you too
little reminders to help you worry less
why strengthening your self-trust is crucial to living a fulfilling life

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Connect with me on Instagram here

In this episode, I talk about:

lessons I learned during the last couple of months
the purpose of slowing down
how taking things slowly will help you get things done
what can happen when we push ourselves too much
why it’s ok to grow slow

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

The Art of Manifestation Journaling is finally here!! Learn more about it & enroll HERE!!!

Connect with me on Instagram here

Get access to the FREE Self-Love Alignment Masterclass Here

This cord-cutting meditation is meant to help you release the emotional and energetic connection between you and people who have hurt you in the past.

help you uncover some of those parts that are hidden in your shadow self.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

The Art of Manifestation Journaling is finally here!! Learn more about it & enroll HERE!!!

Connect with me on Instagram here

Get access to the FREE Self-Love Alignment Masterclass Here

In this episode, I talk about:

what projection is all about
how we project parts of ourselves onto others
what leads us to deny some of our own aspects
how projection relates to shadow work
how to start healing your inner world to stop projection

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

Doors to Becoming The One my 1:1 signature program is now open for enrollment!!! Learn more about it & how to apply HERE!!!

Connect with me on Instagram here

Get access to the FREE Shadow Work Mini-Course HERE

In this episode, I talk about:

do you really need one?
the benefits of a morning routine
important parts of a morning routine
how I spend my morning
tips on how you can make the best out of your daily start-up

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰

The Art of Manifestation Journaling is finally here!! Learn more about it & enroll HERE!!!

Connect with me on Instagram here

Get access to the FREE Self-Love Alignment Masterclass Here

In this episode, I talk about:

the basics around what is truly important in manifestation
the most important step to take when starting to manifest
misconceptions around manifestations that may keep stuck
why we self-sabotage and how to stop it
how you can avoid making those mistakes and see results faster

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram here

Get access to the FREE Self-Love Alignment Masterclass Here

This episode is a bit more of a storytime session where I update you on what has been going on behind the scenes, the lessons I learned during those challenges & of course share tips on how to get back on track with less overwhelm.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Pre-sale for The Art of Manifestation Journaling is now open. Learn more about it & enroll HERE!!!

Connect with me on Instagram here

Get access to the FREE Shadow Work Mini-Course Here

In this episode, Mia & I had an amazing conversation about overcoming your fear of judgment & start living an authentic and aligned life.
We talk about:

Mia's inspiring story
The importance of taking small action steps
Tips on how to protect your energy as an introvert in business
Showing up online & in business as an introvert
Tips on how to overcome your fear of judgment

Connect with Mia here:
Instagram: @miabrox
Youtube: Mia Brox
Blog: she dreams all day

Pre-sale for The Art of Manifestation Journaling is now open. Enroll before the official launch and save 10%! Learn more about it & enroll HERE!!!

Connect with me on Instagram here

Get access to the FREE Shadow Work Mini-Course Here

In this episode, I talk about:

why we want to surrender when manifesting with intention
my own struggles when it comes to releasing the pressure around time
how you can protect your energy when waiting for your manifestation
things to avoid when releasing the how
divine timing & how to trust it

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Pre-sale for The Art of Manifestation Journaling is now open. Enroll before the official launch and save 10%! Learn more about it & enroll HERE!!!

Connect with me on Instagram here

Get access to the FREE Shadow Work Mini-Course Here

In this episode, Ina & I had an amazing conversation about confidence and how it shows up in business and life.

We talk about:

Ina's inspiring story
How confidence influences your business decisions
Things that can kill your confidence
Tips on how to strengthen your confidence
The key feelings to focus on when manifesting your desires

Connect with Ina here:

Instagram: @work.life.mama

Doors to Becoming The One my 1:1 signature program is now open for enrollment!!! Learn more about it & how to apply HERE!!!

Connect with me on Instagram here

Get access to the FREE Shadow Work Mini-Course HERE

In this episode, I talk about:

What spirituality means to mean
My first experiences with spirituality
How I turned from skeptic to being open-minded
How spirituality helped me on my self-love journey
Important things to consider when starting your spiritual journey

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Doors to Becoming The One my 1:1 signature program is now open for enrollment!!! Learn more about it & how to apply HERE!!!

Connect with me on Instagram here

Get access to the FREE Shadow Work Mini-Course HERE

In this episode, I talk about:

parts of my self-love story & things I learned
how I struggled with a victim mentality
how the way we talk to ourselves affects us in daily life
people-pleasing due to the fear of being alone
tips on how to overcome those challenges

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Doors to Becoming The One my 1:1 signature program is now open for enrollment!!! Learn more about it & how to apply HERE!!!

Connect with me on Instagram here

Get access to the FREE Shadow Work Mini-Course HERE

In this episode, Ashlie & I had an amazing conversation about how important self-love is when it comes to manifesting your dream life.

We talk about:

Ashlie's powerful story
Quantum leaping
Staying true to oneself
The power of identity shifting
The key feelings to focus on when manifesting your desires

Spiritual success society: https://ashlielisanne.com/spiritual-success-society-1

Quantum Leap Tapping & Meditation https://ashlielisanne.com/freebies-2

Instagram: instagram.com/iamashlielisanne

TikTok: @iamashlielisanne

Doors to Becoming The One my 1:1 signature program is now open for enrollment again!!! Learn more about it & how to apply HERE!!!

Connect with me on Instagram here

Follow along on TikTok here

Get your FREE Self-Love Workbook here

This shadow work meditation is meant to help you uncover some of those parts that are hidden in your shadow self.

If you're new to shadow work watch at an IG live all about shadow work that I did over on Instagram. Check it out here

Doors to Becoming The One my 1:1 signature program is now open for enrollment again!!! Learn more about it & how to apply HERE!!!

Connect with me on Instagram here

Follow along on TikTok here

Get your FREE Self-Love Workbook here

In this episode, I talk about:

My journey with breathwork
How breathwork has helped me heal
My favorite breathing technique
Using affirmations & breathwork to release your limiting beliefs
How you can get started

Doors to Becoming The One my 1:1 signature program is now open for enrollment again!!! Learn more about it & how to apply HERE!!!

Connect with me on Instagram here

Follow along on TikTok here

Get your FREE Self-Love Workbook here

Op e n - The Meditation/Breathwork/Yoga Platform I recommended: https://o-p-e-n.com/

In this episode, I talk about:

The key parts of becoming a vibrational match with your desires & attracting them
How you can shift into the feeling of having it already
Why it is important to master your limiting beliefs
Consistency and committing to making a conscious decision
Plus: I did a quick card pull at the beginning 🤍

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Doors to Becoming The One my 1:1 signature program is now open for enrollment again!!! Learn more about it & how to apply HERE!!!

Connect with me on Instagram here

Follow along on TikTok here

Get your FREE Self-Love Workbook here

In this episode, I talk about:

How emotions can be seen as records of the past
The effects of being stressed & worried
The reason why it is so hard for us to change
Why we want to act as if to manifest our desires
How self-love ties it all together

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram here 🤍

Follow along on TikTok here

Get your FREE Self-Love Workbook here

In this episode, I talk about:

What the shadow self is
The good parts of the shadow
Why we want to do shadow work
Important things to remember when doing shadow work
How to get started

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram here 🤍

Follow along on TikTok here

Get your FREE Self-Love Workbook here

In this episode, I talk about:

Where I’ve been that past 2 months
The struggles I faced & how I overcame them
How important it is to listen to your own intuition.
Bio-individuality, what it means & why it is important
How to stay true to yourself & what you truly need

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram here 🤍

Follow along on TikTok here

Get your FREE Self-Love Workbook here

In this episode, I talk about:

My story and experience with meditation
The biggest misconception around meditation
Benefits of meditating frequently
Meditating to attract your manifestations
Developing your own manifestation routine
How to make your meditation practice cozy

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram here 🤍

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires here

In this episode, I talk about:

The energetics of changing your body
Some of the challenges I faced on my journey
Tips on how to get started
The secrets behind long-lasting results
The steps I recommend you take on your own journey

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram here 🤍

Get access to the Podcast Documents Vault for free here

Sign up for the Manifest Your Dream Body Masterclass here

Learn more about & sign up for Becoming with a 20% discount here

In this episode, I talk about:

Comparison & how it affects our body image
The reason why you haven't seen results
Why we struggle to stay on track
The energetics behind wanting to change our bodies
How I manifested my dream body

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram here 🤍

Sign up for the Manifest Your Dream Body Masterclass here

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires here

Learn more about & sign up for Becoming with a 20% discount here

In this episode, I talk about:

Mastering your ego
Journaling for awareness
How to set boundaries
Why we need to focus on forgiveness
Alignment with the manifestation process

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram here 🤍

Get access to the Podcast Documents Vault for free here

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires here

Learn more about & sign up for Becoming with a 20% discount here

In this episode, I talk about:

The reason why you struggle to feel truly happy
Common mindset blocks that limit your potential
The cause of some of those mindset blocks
Tips on how to unblock those blocks
Inner healing and why it is so important

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram here 🤍

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires here

Learn more about & sign up for Becoming with a 20% discount here

In this episode, I give you tips and tools so that you know what your vision is and start creating from it.

Some key points discussed are:

The role your values play when creating your vision
Steps you need to take before clarifying your vision
Scripting as a tool to help you create from your vision
Journaling prompts to help you identify what you want to be different in your life
Journaling prompts to help you create your vision based on your own desires

Connect with me on Instagram here 🤍

Get your FREE Vision Creation Journaling Prompts here

Learn more about & sign up for Becoming with a 20% discount here

Identify your values here: https://drdemartini.com/values/

In this episode, I talk about one of the key aspects of manifestation. It's creating from your vision and not your reality.

Some key points discussed are:

What creating from your vision truly means
How you can manifest from an energy of abundance instead of scarcity
Why desperation is killing your manifestations
Examples of how I created from my vision
How to turn your vision into an action plan to help you move the needle towards your desires

Connect with me on Instagram here

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires here

Learn more about & sign up for Becoming with a 20% discount here

Access the Free Manifestation 101 Masterclass here

In this episode, I talk about:

What acting as if in manifestation truly means
The importance of feeling as f things have already happened
Why feeling the feelings of your desires is hard at the beginning
Tips that will make it easier for you to manifest your desires
The worst-case scenario that can happen when trying to manifest with intention

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram here

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires here

Learn more about & sign up for Becoming with a 20% discount here

Join the Free Manifestation 101 Masterclass here

In this episode, I talk about:

What limiting beliefs are
Why we have them in the first place
The importance to work on your belief system
How much they influence your reality
What you can do to overcome them & manifest your desires

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram here

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires here

Learn more about & sign up for Becoming with a 20% discount here

Join the Free Manifestation 101 Masterclass here

In this episode, I talk about:

What being compassionate to oneself means
Why we tend to think more negative about ourselves
How self-compassion benefits you
How you can start being more compassionate towards yourself
The core elements of self-compassion
Journal prompts that help you become aware of how you currently react to yourself and your life
My own journey to becoming more compassionate with myself

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram here

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires here

Learn more about & sign up for Becoming with 20% discount here

Join the Free Manifestation 101 Masterclass here

Today's episode is a little special as I've been sick the past few days. I originally planned to record a different episode but due to my sore throat, I wasn't able to talk for too long. That's why this episode is a little bit shorter and more spontaneous.

In the episode, I talked about one of the biggest mistakes you can make - waiting for motivation. Have a listen to find out why and what you should focus on instead.

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram:

https://www.instagram.com/selflovewith.sarah/

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires

https://www.sarahaufdenblatten.com/limitingbeliefs-guide

In this episode, I talk about:

Starting your day with an aligned morning routine
The most important steps to manifest your desires
Regularly checking in with yourself to increase awareness
How to identify your triggers & navigate challenges
Ending your day in ways that feel good FOR you

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram: here

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires here

In this episode, I talk about:

What personal values are
Why it is so important to know your values
Benefits of knowing what your values are
Tips on how to identify them
How I live according to my own values

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram here 🤍

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires here

Identify your values here: https://drdemartini.com/values/

In this episode, I talk about:

How the fear of being judged is holding us back
Why it shouldn't matter to you what other people think
My biggest challenges and worries around what others think of me
Mindset tips that help you overcome the fear of judgment
How to reclaim your power to manifest your dream reality

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram:

https://www.instagram.com/selflovewith.sarah/

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires

https://www.sarahaufdenblatten.com/limitingbeliefs-guide

In this episode, I talk about:

The failure of my first vision board
How vision boards can help you manifest your dream reality
Common mistakes people make with their vision boards
How to use them to successfully manifest your desires
Tips on creating your own vision board

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram:

https://www.instagram.com/selflovewith.sarah/

Follow along on TikTok:

https://www.tiktok.com/@sarahaufdenblatten

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires

https://www.sarahaufdenblatten.com/limitingbeliefs-guide

JOIN THE MASTER YOUR ENERGY MASTERCLASS HERE

https://www.sarahaufdenblatten.com/master-your-energy-masterclass-lp

In this episode, I talk about:

My latest struggles when it comes to change
Why we need change in our life
Ways you can control your ego so that you can shift from a place of fear to a place of love
How you can start to embrace change
Why you subconsciously crave change

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram:

https://www.instagram.com/selflovewith.sarah/

Follow along on TikTok:

https://www.tiktok.com/@sarahaufdenblatten

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires

https://www.sarahaufdenblatten.com/limitingbeliefs-guide

In this episode, I talk about:

What manifestation is really all about
The difference between manifestation and the law of attraction
What it means to be an energetic match to your desires
How to raise your vibrational energy
Why journaling is so powerful to create your dream life

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram:

https://www.instagram.com/selflovewith.sarah/

Follow along on TikTok:

https://www.tiktok.com/@sarahaufdenblatten

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires

https://www.sarahaufdenblatten.com/limitingbeliefs-guide

In this episode, I talk about:

How there's no such thing as good and bad
Shifting your perception to face challenges
Overcoming Challenges and seeing them as lessons
The truth about being high vibe
How to face your next challenges

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram:

https://www.instagram.com/selflovewith.sarah/

Follow along on TikTok:

https://www.tiktok.com/@sarahaufdenblatten

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires

https://www.sarahaufdenblatten.com/limitingbeliefs-guide

In this episode, I talk about:

My old self that struggled with lots of limiting beliefs
How I unblocked my limiting beliefs
How I became a mindset and manifestation coach
How you can start manifesting your dream reality with success
The most important step you need to take to successfully manifest with intention

If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram:

https://www.instagram.com/selflovewith.sarah/

Follow along on TikTok:

https://www.tiktok.com/@sarahaufdenblatten

Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires

https://www.sarahaufdenblatten.com/limitingbeliefs-guide

In this episode, I talk about:

The top 5 reasons why your manifestations haven't come true
What manifestation is really about
The truth about the law of attraction
How you can start manifesting with intention and success

If you enjoyed this episode and feel motivated to finally chase your dream, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram:
https://www.instagram.com/selflovewith.sarah/
Follow along on TikTok:
https://www.tiktok.com/@sarahaufdenblatten
Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires
https://www.sarahaufdenblatten.com/limitingbeliefs-guide

This episode is meant to inspire you to go and take action. Whatever you're dreaming about starting and doing, this is your sign to stop making excuses and just go for it. ✨

Do you want to start something for a long time already but for some reason, you make up excuses that hold you back? In this episode, I talk a bit about the reasons why we hold ourselves back and how I've been procrastinating for years until now!

If you enjoyed this episode and feel motivated to finally chase your dream, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰

Connect with me on Instagram:
https://www.instagram.com/selflovewith.sarah/
Follow along on TikTok:
https://www.tiktok.com/@sarahaufdenblatten
Get your FREE Guide - Unblocking Limiting Beliefs To Successfully Manifest Your Desires
https://www.sarahaufdenblatten.com/limitingbeliefs-guide