Love from Kelsey: Recent Episodes
Self help guidance
Have you ever gone through a difficult period of your life but believed there was something greater to take from it? Hi, I’m Kelsey, in the midst of a struggling period of my life, I awakened to a new level of awareness about myself and life that I had never experienced before. With continued guidance and support from the universe, my healing journey of enlightenment was gifted to me. I believe that without that difficult period of my life, I would not be in the wholesome emotional place I am today. I am hoping by sharing the life lessons spirituality has taught me and the self help tools learnt along the way, I can help you reach a similar place too. For the open minded individual ready to learn more about spirituality, yourself and life, I believe this authentic, vulnerable and honest podcast series could be for you. Check out my website; https://selfhelpguidance.wixsite.com/lovefromkelsey
Single life can be hard AF at times. Dating/relationships/people/situations, everything can be a minefield. When you learn something through everything it can help you evolve and expand to gain a higher state of consciousness. In this episode I reassure my single people that may be struggling to seek their person, do not worry you are not on your own. People in relationships may learn something here too. Have a listen for healing insight and see if there is something here for you.
There will be many times on your journey where feelings of lost and confusion form, you are evolving so much and so is your identity. It is okay to feel unsure of who you are at times while you are on a journey of healing and spirituality, I have been there and am there now. In this episode I talk about the identity crisis stage of a spiritual awakening, and I would like this episode to give you comfort and reassurance to know that you are not alone.
Learning the art of balance will change your life. Here is where I express my issues that I had whilst being unbalanced throughout a long time of my life and why seeking a healthier balanced lifestyle has helped me so much. I am hoping this will give others looking to seek balance new insights and a deep understanding so you can juggle your life better and with more ease too.
We all have an inner child that could do with some extra love and attention. When you heal your inner child you help with healing your adult self. In this episode I explain inner child work and share my experience with this part of my healing journey.
Pushing yourself to step outside of your comfort zone will feel really unnatural, but when you make a choice to push through, you will soon realise, it is the absolute best thing for you. Embrace the new version of yourself that you are becoming, and if you are finding it difficult to do so then maybe this episode will give you some inspiration and motivation to keep embracing the uncomfortable.
I speak of healing a lot on my Instagram, but there may be a ot of you who are unsure what exactly it is and what goes into it. In this episode i discuss what healing is and explain more about inner work.
You reach a point on a spiritual/personal development journey when it is time to let go. Let go of all that no longer positively serves you, this includes, people, behaviour and mindset. All the things that do not benefit you in a positive way has to be cleared at some point if you want to continue to work towards emotional freedom. This is, the art of letting go.
The most important relationship you have in life will always be the one you have with yourself. Build a solid foundation with you and your life will transform. This is part three, the final episode, of my relationship series.
In the second part of my relationship series I discuss how to work through triggers that come up when in a relationship. It is very normal to feel triggered in a relationship, there should be no shame if certain heavy feelings come up for you when embarking in a new relationship, or even in a long term one. It is okay to feel certain emotions. When you have some tools in place the relationship will feel easier to navigate.
Sometimes it helps to hear another perspective on the same topic. In this episode I discuss the power of positivity further with Randa Ray from Breathe Receive. What works for one person may not work for someone else, so it’s always good to hear tools and self help knowledge from different people.
Relationships, ah man, why are they so triggering? I have a 3 part relationship series soon to follow for you all. Firstly, it's important to understand why they are triggering and here is where I talk about this in more detail.
Does life seem different to you? Has that difficult time of your life prompted you to question it? Do you feel life has a new meaning? Are you waking up to a new awareness about yourself? if you are finding anything here relatable, you could be going through an awakening. An awakening doesn't always have to be related to spirituality. An awakening in short, can mean, having greater realisations. In this episode I talk about my experience of awakening and how I was prompted to ask the question 'why?'.
Have you heard of a book called The Secret by Rhonda Byrne? If you have then you would understand the title for this episode. If you have not, then here is where you can learn more about what the secret actually is. It relates to the law of attraction and how thoughts can become things. Think positive and see positive results. This book changed my life and this is why I wanted to share my experience and give you an understanding about how adopting a positive lifestyle can benefit you in many ways.
To those new to my podcast series, Instagram, or website, Hiiiiiii! hope you are doing well. This is my first ever podcast episode and here is where you will hear more about me and how my journey of healing, self development and self help began. It all started from experiencing grief and a long term relationship break up for the first time. All of a sudden my world came crashing down, however I always felt that there was more to come from this difficult time of my life. If you can relate to normal life struggles, are newly awakened, or have just embarked on a journey of personal development or self discovery then my podcast series will be for you.
Listen to me speak with Randa Ray to hear her take on the power of positivity to give a fresh insight. Different tools to practice positivity will work for different people and so it helps to have an understanding from an alternative perspective.
I first discovered a book called The Secret by Rhonda Byrne a few years back. This book changed my life, it has been my bible ever since. Listen to me talk in this episode about the law of attraction and how the power of positivity really does work and find out how it can benefit your life just as much as it did mine.
What does it mean to let go of all that is no longer positively serving you? It means you will reach a stage in your journey when it is time to look at your behaviour, mindset, feelings, people, job or anything that could be holding you back from growth and decide whether it is serving you in a positive way or a negative way, and if it is negative, it is time to let it go. It can be scary to make these changes, but when you are guided to this point, do it! You will then create space to open yourself up to better. Chapter 5- angel numbers, signs and syncs of my book is when the guidance started to come to me when I had reached a stage of my journey where it was time to start letting go of anything that was serving me in a negative way. Maybe now is the for you to do the same also?
Healing is done in layers. Did you know, you can heal your adult self but also somewhere inside of you there is an inner child that will need love, care and attention too? In this episode I will be explaining this subject in more detail and discuss my own personal healing journey when it came to inner child work.
Healing work! We hear a lot about healing, inner work, personal development and people working on themselves but if you aren't aware what actually is involved when it comes to healing then how do you know how to navigate this journey? In this episode I talk about the lessons I have learned through spirituality and explain in more detail the lessons of healing and what inner work looks like. As always, I speak openly and vulnerably so I can offer comfort and reassurance so you guys never feel alone on your self discovery journey.
Awakening can be a confusing word to those that are not familiar with spirituality. An awakening, simply put, means having a new level of awareness. Your mind has expanded and you can see things clearly or in a new light. You are looking at yourself and life in a new way and are starting to realize that there are events happening around you that although seem negative on the surface, could actually be happening for a greater reason than you previously realized.
Could there be something more positive to take from it? Could this be happening for a reason? Did you need a shake up in your life to push you in the right direction? Could this be a monumental turning point for you?
If you are having an 'uh-ah' moment and things all of a sudden seem "different" I hope this episode offers some reassurance and comfort so you know, you are not the only person that is going through this or has gone through this.
EPISODE ONE: Hello beautiful people! This is an introduction into who I am and what I am doing and why. If you have found me through Instagram and are new to my account, allow me to introduce myself and give you more insight into me and my life, thank you for being here!
Getting comfortable with yourself and really knowing who you are, what you stand for and accepting you just the way you are can feel really uncomfortable if you are someone who has spent a long time of your life doubting yourself and your abilities. There comes a point in the healing journey where unlearning all the unhealthy emotional habits you have picked up along the way will feel really uncomfortable, but if you can push through to the other side you will feel better, stronger and more wholesome.
The relationship you have with yourself will set the foundation for everything in life. Developing a healthy and stable relationship with yourself is the key for not only making you feel better, but it will also be the catalyst for change to make life better. Believing you are worthy and believing you deserve the best will help you to align to the best that the universe has to offer, it all starts with you. In this episode I touch on the subject of abandonment, what feelings can be provoked when a relationship ends and give you some self help tools to start putting the inner work in.
This is my second episode to my 3 part relationship episodes. 'How to work through your triggers'. In my last one I explained why relationships can be triggering and in this episode I want to give you some self help tools on how to work through them. You can either keep choosing to react from triggers or avoid them, or simply, work with them and push through. It's your choice. Here is where I share some self help tools to help you gain an insight further into triggers to help you grow and heal.
Ahhh relationships, why are they so triggering? We seem to be in something that is going really well, we really like the person or we may even be in love, but for some reason we can't maintain a healthy relationship. It's not even just romantic relationships, sometimes friendships, business partnerships, work relationships and family ones can be affected at times too. In this episode I will be giving examples of why relationships can be triggering, to help you discover more about yourself so you can gain a deeper understanding into why we are the way we are sometimes.
My lovely friend Randa Ray from breathe receive has joined me for this episode. We dive in further to what being positive means to us and how we have incorporated the lessons we have learnt from the law of attraction and how we take that into every day lifestyle. Here could be your chance to learn some new perspectives. Happy listening !
Allow me to share my experience with a book that landed in my lap over 5 years ago. Have you heard of a book called The Secret? If you have not and would like to learn more about how this book has transformed my life and why it has the potential to do the same for you then take a listen here to see if this episode could be the start of your journey to get you back on track.
Living a positive lifestyle is not about masking negative emotions, it is about knowing how to stay positive in the face of negativity.
Awakening can be a confusing word to those that are not familiar with spirituality. An awakening, simply put, means having a new level of awareness. Your mind has expanded and you can see things clearly or in a new light. You are looking at yourself and life in a new way and are starting to realize that there are events happening around you that although seem negative on the surface, could actually be happening for a greater reason than you previously realized.
Could there be something more positive to take from it? Could this be happening for a reason? Did you need a shake up in your life to push you in the right direction? Could this be a monumental turning point for you?
If you are having an 'uh-ah' moment and things all of a sudden seem "different" I hope this episode offers some reassurance and comfort so you know, you are not the only person that is going through this or has gone through this.
Hiiiii! How are you? I'm Kelsey, and here is an introduction about myself and why I have ventured into the world of podcasting and self help guidance and support.
Through my own life experiences, dealing with grief, heartache and putting myself through alottttt of inner work/ self therapy, I really believe I can help others too. Here is where you will learn more about me and hear some realness and vulnerability. Sometimes it helps to hear others stories so ultimately you can be reassured, you are definitely not alone <3