Insumo Habit Talks: Recent Episodes
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Welcome to Insumo Radio! Tune in for bi-monthly podcasts on habit building, productivity journeys, and more!
Building, hiring and reinventing the wheel. Tune into our founder story with Ilia and how his entrepreneurial journey overlaps with his personal productivity journey.
A founder's story: how does the founder identity reflect on other facets of life? How does a founder learn from challenges and celebrate the process?
An activist for people with disabilities, an academic, a marathon runner, a professional... Engin Yılmaz was a true inspiration to talk to.
Insumo joins Sporzy co-founders in their journey to make recreational sports more accessible.
"Sometimes we are so fixated about what story we are going to tell other people, that we don't think to question whether we even want to be a part of that story." Tune in for more on life transformations and what it takes to shift your tracks with Lal Saran!
Jump into a discussion covering everything from the place "uncertainty" plays in our lives, to prioritizing well-being as a means of reimagining career success.
Heidi Gruss, the licensed psychotherapist and transformation strategist, explains her creation titled the Transformation Methodology. Gruss gives insight into aligning values and routines, reconnecting people with themselves, and helping clients understand what represents them.
Dan Moore, the president of The Southwestern Advantage and host of The Action Catalyst, goes in-depth into different facets of finding and maintaining inspiration. He talks about practicing gratefulness, grounding techniques such as box breathing, adapting to the pandemic, and more! Our host Ceylan Ersoy also discusses how she seeks meaning and inspiration, leaves a mark, pivots, and balances life.
Fiona Benmayor talks about productivity in the corporate world, burnout, her tips for success, and more!
Serhat Arslan discusses productivity in the academic sphere, methods for a work-life balance, his tips for finding structure, and more!
Aida Kohen tackles inspiration, its meaning and sources, ideation methods, maintaining a work-life balance, and more!
Doruk Akpek discusses productivity in the corporate sphere, grounding methods, his insights as a founder, and more!
Habit Talks with Kevin Hejnas!
Fitness coach and founder of the Healthy Flex Prescription program !
Narinder Bhatia: ex c-level professional becomes productivity consultant.
We talked about cognitive biases, transition from corporate world and more.
We welcome the co-founders of One Roof, recently named among Forbes 30 under 30! Tune in now for our chat on finding a startup and maintaining a proper work-life balance.
Time-management and productivity coach Alexis Haselberger discusses building sustainable habits, maintaining a healthy work-life balance, timeblocking, and other productivity tips at this week's Habit Talks!
We welcome Eren Derman, technical product manager at Akkio, to discuss productive habits such as mindfulness, New Year resolutions, and more!
Nikkole Mojica, director of communications & cultural engagement and public art curator, discusses habits that have helped her as a creative, Habit Ladders, and more!
Farmer, yoga instructor and dreamer Duygu Aygün discusses adapting to a rural lifestyle, her own personal habit journey, and more!
We welcome senior engineer Batuhan Ulaşan to discuss his compartmentalized approach to habits in different areas of life, planning, intermittent fasting, and more!
We welcome Defne Koz, designer and co-founder of Koz+Susani Design, to discuss how to be fluid and have a flexible schedule, the importance of setting limits, and more!
The author of "The Little Book of Stoicism" Jonas Salzgeber talked to us about the timeless wisdom to gain resilience, confidence, and calmness.
Optimist writer Victoria Ichizli Bartels spoke about how she turns habits into fun games at this week’s Habit Talks!
Clinical and sports dietitian Raysa Uzunyol shared her knowledge on mindful dieting as well as her adjustment to becoming a mother at this week’s Habit Talks!
Our co-founder Buşra Özgümüş shared her productivity and habit building journey at this week’s Habit Talks!
Tony Stubblebine, CEO and founder of Coach.me, talked about self-improvement and his own habit building journey at this week’s Habit Talks!
Habit coach Eva Gruber shared with us her knowledge on habits and productivity at this week’s Habit Talks!
Executive Director of the Decision Education Foundation, Chris Spetzler, connected decision making and habit world together at this week’s Habit Talks!
Mark Struczewski, productivity expert and trainer, shares his productivity habits, tips, and more at this week's Habit Talks!
Matt Plummer, CEO and founder of Zarvana, shares systems for managing tasks, productivity tips and more in this week's Habit Talks.
Esin Baskaya, clinical nutritionist, discusses nutrition trends, healthy eating, nutrition habits and more at this week's Habit Talks!
Cefi Menda, co-founder of Insumo, shares his productivity habits, media recommendations, and more at this week's Habit Talks!
Steve Chappell, habit coach at Habit-Lab, shares with us his productivity tips, his habit of X-ing, and more at this week's Habit Talks!
Joe Bathelt, lecturer at Royal Holloway, discusses cognitive control, working memory capacity, time-blocking, book recommendations and more at this week's Habit Talks!
We welcome Sarah Ohanesian, productivity coach, speaker and trainer, to discuss the different ways her productive habits have influenced her business and personal life, inspirational literature, tips for putting habits into action, and how to be productive during the pandemic!
We welcome Allie Pleiter, productivity speaker and coach and bestselling author, to discuss inspiration as a habit, to-do lists, "Big Thinking Day", optimizing productivity for creatives, and more!
We welcome Jeffrey Abbott, entrepreneur, scaling advisor, corporate innovator and investor, to talk about his productivity tips such as making habits more accessible and blocking time for yourself!
We welcome executive effectiveness coach Allan Rahn to discuss overcommitment, undercommitment, setting boundaries, how to deal with FOMO, and time and task analysis and more!
We welcome health and performance coach Sarp Atay to talk about integrating challenging habits into his lifestyle, digital detox, healthy living, and more!
We welcome Sina Kural, associate psychologist, meditation and yoga instructor, and volunteer educator for children with disabilities, to talk about the different ways he maintains his productive habits such as finding a habit buddy, sticking to a goal mindset, and so on!