2 Parts Smart/ 1 Part Sassy: Recent Episodes
Sandra
Life is like one of those snow globes - every once in while you need to give it a good shake and see where everything falls! After years of raising four kids, a stretch of self employment and now back in the corporate grind very little surprises me, but human resilience, compassion and WTF attitude , well it just seems right to share. Join me as I expand my reach from the world of blogging (RearviewGazing.com) and I get back to my roots and share how to build your best life.
Our brains are hardwired with beliefs and behaviors that guide how we respond and react to just about everything everyday. But how easy is it to unlearn something? If it takes 21 days to learn a new habit then to reverse the learn should be about the same - Right?
Join us as we check out the YouTube video The Backwards Brain Bicycle. Adapting to change and unlearning a dedicated habit may not be as easy as you think.
It is hard to ignore the motivational qualities of an Olympic athlete. Let's chat about why it works and appreciate the dedication of these very accomplished individuals.
Disengagement in the workplace has increased by an unheard of 5 % in the last 2 years and many people are assessing whether their current career and employer are the answer to a brighter future. Before you get caught up in an emotional decision, think about applying some thoughtful questions and some practicality to the discussion BEFORE you jump ship. Join us as we share:
Rewriting your resume as an assessment of where you are today
Make way for a mindset adjustment "Toggle up or Toggle down...it's your choice"
Ask some key questions to ensure you are not making an emotional decision you may regret
Resources:
Cy Wakeman - Book "No Ego"
"You can't make decisions based on fear and the possibility of what might have happened"
Life is full of choices and keeping perspective is foundational to moving forward.
In this episode:
Make a conscious effort to surround yourself with more positive messaging
Be picky about Social Media
Draw on experience to make good choices
Explore "5 Timers a second" Michael Bungay Stanier
Ever wonder how to create something that takes all your goals, aspirations out of your head and puts out for all to see? Well we have the how to. In this podcast we chat about:
Finding the right material to start
It's not just about goals
How to sustain the vision over time
Check out my Blog Post Vision Board 2021 and connect with some great resources to get you well on your way to mapping out your future.
In a world that is constantly changing how do we make sure we have the energy to make good decisions and enjoy life. In this podcast we introduce the eight pillars of self care:
- Physical
- Psychological
- Environmental
- Spiritual
- Emotional
- Social
- Professional
- Financial
Check out Rearview Gazing for more ideas.
Meet Sandra and Rachelle and hear what we hope to bring to the table in our Podcast. A brief look at career, beliefs and what makes us tick. It is all on the table and ready to be served!