The Meaningful Hearts Podcast: Recent Episodes
Drew Raio
We discuss everyday roadblocks that keep us from becoming our best self. Whether you are a stay at home parent, or a working professional looking for some inspiration, hold my hand, and we can walk this journey to a better life!
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In this episode we discuss how movies can affect us and our reactions.
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Do you remember what it was like as a kid to sell stuff to raise money at school? Or a garage sale? Do you remember who cheered you on and supported you?
In this episode, Drew reflects on not receiving genuine feedback from a friend. How will you handle that when it happens to you?
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What is your nighttime routine? What is the quality of your sleep? And how does that change when you are in a relationship?
In this episode, we reflect on challenges when sleeping next to our partners.
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What is the role of power in relationships? Not just with others, but also within yourself?
In this episode, we reflect on the different types of power that exist in our lives, inspired by the recent movie Send Help. (May have some spoilers!)
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Is there a part of you that tends to come out and say things like "get it together," "suck it up" or other critical comments? Do you find yourself in inner conflict trying to reason with this part of you?
In this episode, Daniella shares some insight into how different parts of us impact how we feel about ourselves.
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Do you get excited for your birthday? Or do you dread getting older? Do you like it when people when shout you out on social media? Or prefer to keep your birthday low key?
In this episode, Drew reflects on his own feelings about his upcoming birthday.
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Ever have a moment where you're upset about something and someone says "well it could be worse?"
We've certainly been there. In this episode, Daniella talks about experiencing conflicting feelings.
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Drew explains what could be causing your hangover and offers a potential remedy.
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Daniella shares her thoughts on what she discovered about herself and the tiny house excursion.
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In this episode Drew talks about a moment he had while at the famous NYCC.
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In this episode, Daniella shares a powerful piece that can be used as either a prayer or a mantra to help you persevere through difficult moments.
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Daniella and Drew talk about how your nervous system and neuroception constantly look for both internal and external cues.
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Ever have trouble making something work? Lose yourself in the frustration of not being able to do it? Or simply give up on a task that seems to get harder the more you try?
In this episode, Daniella talks about how to change frustration into a learning opportunity.
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In this episode, Drew talks about his personal experiences with judgment.
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Andrew is back in the hot seat while Daniella throws him some curve balls.
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In this episode Drew talks about his own awkwardness is social settings.
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In this episode, Daniella discusses energies and how they can affect us.
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When you get sick, and not feeling the greatest, what thoughts do you have?
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In this episode we reflect on a personal disagreement we had, and how we navigate through it!
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There is more to it that hitting the gas. In this episode, Daniella talks about what she has realized in her own experiences driving.
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When is a good time to walk away from a loved one? In this episode Drew flies solo!
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In this episode we talk about what struggling, and how it can be a good thing.
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In this episode we talk about Forest Breathing and how it can help us all!
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In this episode Daniella talks about what she has chilling in her kitchen!
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In this episode Drew talks about what his icebox says about him!
Anxiety is part of life. We have all experienced it at some point; some more so than others, and in different ways. But how many of us take the time to evaluate on what levels of anxiety we operate on a daily basis?
What holds you back? Lack of skills? Fear? Yourself?
In this episode, Drew takes some time to reflect on his own experiences and share with you all what drives us forward and holds us back.
How aware are you of how you speak to others?
In this episode we dive back into communication, but this time we focus on a specific component. We discuss how our tone plays a role in our ability to convey a message.
How do you know when to cut somebody off?
In this episode, Daniella shares what's happened since exploring the struggle of holding loved ones accountable.
Do you find yourself being affected by your environment? Are you impacted by the moods of others? Do you walk into a room and change the energy in it? Does it change depending on the situation?
In this episode, we explore the impact of our environment on us and the impact we can have on our environment through an analogy.
Daniella turns 30, Drew turns 40! In this episode, we reflect on the meaning of birthdays, how we look back on our past years, and how perspective defines the way we view our age.
In this episode, Daniella reflects on Drew's episode about being relentless. She also introduces a grounding technique that may prove to be helpful for you!
What does it mean to be relentless? What does this look like for you?
In this episode, Drew talks about taking action in life, what being relentless means, and ultimately what it can do for you.
In this episode we talk about the important people around us and the struggle of how to deal with holding them accountable and potentially hurting their feelings.
In this episode we bring 2023 to a close with some questions. Daniella and I answer them!
In this episode Daniella talks about her experience with attending a Tony Robbins event with Drew. Details about the event and what it was like to look within.
In this episode Drew talks about his experience with attending a Tony Robbins event with Daniella. Details about the event and what it was like to look within.
In this episode, we talk about scenarios where this might be the case, and how to go about it.
In this episode, Daniella asks therapy related questions for Drew (and you) to think about!
In a relationship, what does it mean to hold space for the other person? What does this mean and why is it important? Press play to find out!
The Meaningful Hearts Podcast has reached a remarkable milestone with over 100 episodes. In this particular episode, Daniella and Drew pause to reflect on the journey thus far and look ahead to what the future holds.
In this episode, we dive into the second part of relationship autonomy, and what that means to Drew.
In this episode, we reconnect with Drew and discover what he has been doing, with some great questions from Daniella!
In a relationship of any kind, how autonomous are you? In this episode Daniella dives into this topic!
This episode covers the good, the bad, and the ugly of credit cards, a contentious subject! You don't want to miss this one!
In this episode, we talk about how our thoughts may either benefit us or harm us.
We take a deep dive into defining patterns of thinking and how we can alter the patterns that don't serve us. Please be ready to take notes!
In this episode, we talk about our trip into the wilderness and the benefits of spending time in nature. We experienced highs and lows and we are sharing our lessons with you!
You may have been the youngest, the oldest, or the middle child when you were growing up. We discuss our experiences as siblings to our brothers and sisters in this episode.
In this episode, Daniella puts Drew on the spot and grills him with a variety of questions. Listen to see now!
In this episode we talk about being mindful of someone's mind state before having a conversation. Ways to approach those conversations and avoid conflict.
In this episode we put Daniella in the hot seat, to answer some pressing questions related to therapy. You don't want to miss this!
Rain rain go away, please come back another day! Some of us might be feeling this way, as it pours outside, but some of us find peace in hearing it. In this episode we submerge ourselves in the storm and discuss.
Have something to hide in your relationship? Does your partner? In this episode we get into the hot topic of Secrets!
You might have gone through trauma without even realizing it. In this episode, Daniella and I explore the signs and implications!
Life is full of unforeseen twists, and the future remains unpredictable. With every shift, there's often uncertainty, prompting us to ponder our past and the road ahead. In this episode, we delve into strategies for navigating these feelings!
We can say alot, without ever opening up our mouths. In this episode we dive into non verbal communication.
Why is it important?
What purpose does it serve?
How does it help us build more meaningful lives?
In this episode we're diving into this captivating process that shapes our personal, vivid experience of life.
In this episode, we examine what it means to conduct difficult talks with our loved ones.
In this episode we will be exploring the topic of taking cold showers and their benefits!
In this episode of the podcast we will be talking about memories, how they affect us and what role do they play.
In our latest episode, I pose a challenging question to our co-host and resident therapist, Daniella. Hit play now for a deep dive in!
Dive into mindful eating and a healthy relationship with food in our latest podcast episode. Tune in for a satisfying serving of food for thought!
Ever been really nervous before an event, a presentation at work/school, or even just a conversation?
In this episode, we explore anticipation anxiety. We share personal experiences of what this is like for us, and we discuss ways to work through this challenge.
In this episode, Drew is put on the spot!
He is asked random questions that you can also ask yourself or others. These questions may be random, but they can also be helpful for learning more about yourself and the people around you.
How can we work on our relationship when things are going wrong?
This episode continues to elaborate on the work of Drs. John & Julie Gottman. We share their antidotes to the four horsemen, the importance of incorporating them into your relationship, and how to begin applying them. We also share more about our own relationship, and how we continue to keep our fire burning.
Have you been out in nature lately? If you have, awesome! If you haven't, can you recall a time when you have been?
In this episode, we explore the importance of green spaces.
In this episode, we reflect on the past decade of our lives; we explore the mistakes we've made and the lessons we've learned. We also give insight into how to move forward and make the best of the years to come.
In this episode, we explore our need for control, where it comes from, the role it plays in our lives, and how we can manage our urges!
We know, we know, very cliché. But gratitude is essential to growth and healing, and in this episode, we explore what it means, the different ways to express it, and the impact it can have on our lives.
In this episode, we discuss what the end of 2022 and beginning of 2023 looked like for us. We explore how a major life event can impact our lives, and how important it is to focus on healing 1% each day!
In this episode, we elaborate on a topic from a previous discussion. We explore our place of healing, and how each person's great escape looks different.
After some time off, we are back!
In this episode, we look into the world of therapy through the eyes of an individual in the field.
What is therapy?
What does it mean?
Who is it for?
We explore all of this, and more.
Did you ever step away from something, to come back with more clarity?
In this episode I talk about some exciting information I learned while attending Tony Robbins UPW Virtual Seminar.
Sometimes in life we need to reflect, and in doing so we realize things we didn't before. This episode talks a little bit about that, and what I've been going through.
Do you have faith in your journey?
Is there something you are doing right now, that you can say with certainty will pay off in the end?
We tend to forget that success is a journey, and not a short sprint.
Are we patient enough to endure it, or do we move to the next thing the moment we realize it's a marathon?
We are weeks into the new year, but I want to go back and discuss a few things.
Some goals were created coming into the new year, but what if the goals were the issue?
There needs to be a system in place, the question is do you have one?
Do you remember what it was like to dream?
What it was like to have hope inside of you, and everything was possible?
In this episode I give you permission to go back and revisit these thoughts!
Can we escape ourselves, and our thought process?
Do we admit defeat before the battle has even begun?
In this episode, we discuss why we are our biggest hurdles in success.
Party hats.... Check!
Food....Check!
Drinks.....Double CHECK!
Resolutions...hmmm
What about them? Seems like every year we make a declaration to be better than the year before. It starts off that way, but before we know it, it's back to the same routine again.
What if this is the year the change you want finally happens? It most definitely can, and in this episode we will discuss how!
The only question is, are you ready?
We should never let death define us. But we live our lives that way.
What is your biggest fear in life?
Mine is death, and in this episode I want to talk about how we can acknowledge it but not let it keep us prisoner.
Would you accept new information that would go against what you believe to be true?
How well do you accept change?
Evolution is inevitable, and on this episode we discuss it!
If you were in position of power, what would you be like?
Would you be fair, or be a tyrant?
Does your life represent your dreams?
Is there something in your life that lacks, but you've avoided addressing it?
Fearing change is biological, but that doesn't mean it's not possible. In this episode we discuss what it takes to make the change.
Do you do something creative?
Does that hobby, or job give you an outlet to express yourself?
Would you call it therapy?
Striving for perfection?
Feeling like you don't make progress on anything you set out to do?
Maybe you need to stop thinking and start doing!
Are you a loner?
Do you find yourself alone, and happy most of the time?
Do you wish that you could coexist with someone and still be happy?
Has the pandemic changed that?
Are you afraid to take a chance because all you see is what could go wrong?
Pessimist attitude, keeping you from growing?
Your imagination runs wild, but not in a good way?
This can hurt your chances to change who you are. In this episode we talk about how to shift that mindset!
Do you have unrealistic expectations when it comes to dating?
Hopeless romantic at heart?
Yeah, this episode is for you!
Are we kind enough to give, if it required more than money?
Can we spend time with a stranger to make them feel better?
Do something nice with no expectations in return?
In this episode we look at what giving to others means, and what it can look like.
When is it appropriate to hide the truth from someone? Or is it at all? In this episode we discuss the reasons this might occur.
At what point do you know you've met the right person? Is it a feeling you get? In this episode we are going to talk about if you can and how quickly.
The question seems straight forward, but is it really? Could you explain what matters most in your life? In this episode we unravel this simple yet complex question.
The road to becoming an adult can be tricky, but do think you've learned to be responsible? In this episode we discuss what it takes!
There are times in our lives where we forget to be ourselves, and lose ourselves in the process. I'm unapologetically myself, are you? In this episode we discuss what that means to your current and future relationships!
How can we take a passion, or dream and make it a reality? Well there is a simple answer, and on this episode we break it down!
Ever wonder how much it would cost you to live like the rich and famous? Well you would be surprised how close you are to living that way. In this episode we dive right in, and give you the numbers!
Feeling frustrated with your friend or parter because they can't or won't open up to you? Maybe you have issue opening up. On this episode we dive into the subject of emotional availability!
Why do vulnerable people have the most to say about someone else? Always quick to cast the first stone at someone else. In this episode we discuss why people bully others on the internet.
Ever wonder why you are stuck? Life keeps spitting the same results back at you and you wonder why? In this episode, we are going to talk about ways to avoid the dreaded life loop!
Tough question to ask yourself. In all honesty its a good question to answer, and in this episode I will tell you why!
We all tend to neglect the most important person in our lives.....Ourselves! In this episode, we talk about self care, and why it's non negotiable.
The term addict is a very loose term we all use today. How honest are we about the addictions in our life? In this episode we discuss the many facets of addiction.
We live in a very skeptical society, especially now more than ever with social media. Does that mean we have to put a defense wall up with every relationship? The short answer is no, and in this episode I will tell you why!
How do you handle someone else's opinion? In this episode we are going to talk about how and when its a good idea to add your two cents in.
What does a healthy relationship look like? Well the real question is, how do you know if you are healthy mentally for one? In this episode we talk about the good the bad, and the ugly!
Do you find yourself comparing failures and achievements? You take your own drive away by looking at what others have and think you should have the same? In this episode we are going to stop you from doing that ASAP!
Some of us can work through the noise of a construction site, while others can hear a pin drop and lose focus. On this episode I discuss some tips on how to be more efficient at work.
Ever want to just escape to an exotic place, or somewhere that would help you heal? In this episode we talk about making that place in your mind, and what that might look like!
Ever wish you could take the pain away from someone you love? The feeling of helplessness That comes with that, can take a toll on our mental and physical health. In this episode we discuss ways to deal with it.
In an ever changing world, and social media is king, we are confronted with major self worth issues. Do you deal with insecurity on a daily basis? In this episode we attack the monster head on.
Found yourself in a toxic relationship? What happens when you love that person? This episode we talk about the ways to navigate through this tough scenario.
If you were given a 30 day pass from your responsibilities, what would you do? I dont know about you, but that sounds like a head start on a new life! In this episode we dive into that freedom, and how we could use it wisely.
We become adults and we forget what it's like to be silly and playful. In this episode we talk about reconnecting with our inner child, and using our God given imagination!
We all have times in our lives where nothing seems to feel right. The world is a tough place, and thing we can control bring us down. Does that mean we give up? In this episode I discuss what its like to be inside my mind.....Cringe
I'm sure we find ourselves in a funk now and them, but are you in a rut long term? Some of us take life and run with every opportunity, and others just get by. In this episode we talk about what drives us, and what keeps us back.
All of us have dreams and aspirations, but what does that life look like? Are we willing to work for it, and are we taking the proper steps to achieve them? In this episode we talk about what to strive for and what to stay away from.
Do you believe everyone should be accountable for the where they are in life? Well in this episode we discuss no excuses, and owning up to your failures.
Im sure we all get frustrated by things and people in our everyday lives. Does that give us the right to lose our temper and lash out? In this episode we dive head first into some of these issues, and how we can manage our anger better.
Ever start a business venture, or maybe group activity and find you are the only one putting the effort in? In this episode we talk the frustrations with relying on others to execute our ideas, and how thats selfish.
The pursuit of happiness, a tale of chasing something that might not exist. We are told it is the end goal, to be happy. In this episode we talk about the idea of happiness, and whether it is practical or not.
Did someone ever accuse you of being entitled? Or ever gotten mad when someone doesn't respond to you right away? You might have entitlement issues. In this episode we explore ways you might be acting like it!
What would your ideal life look like? Imagine if it were handed to you, without ever working for it. In this episode, I discuss how that would look, and why that might be bad.
Many of us have dealt with someone close to us passing away. It affected us in different ways, and sometimes put our life to a screeching halt! In this episode I discuss the ways we can live for that person, even though they are no longer with us.
Have you come a long way from where you started? I'm sure we all have faced some hard times in our lives. In this episode, we speak on overcoming all odds, even when you don't think it's possible.
How many of can put our phone down? I'm guilty of this! In this episode, we explore the ways we can make better use of our time, and our phones.
This episode I just want to briefly give you some background on me. Some of the things going on in my life, as well as plans I have for the future. Don't be too harsh in the comments lol.
Relationships shape us in many ways. We tend to forget the influence they can put on our lives. Have you taken inventory of your relationships and what they mean to you? In this episode we discuss, how the people in your life can help or hurt you.
In a world where we see selfish acts, and kindness is a novelty. Are you a taker or a giver? In this episode discusses how we can give everyday, and it doesn't require a lot!
Life happens so quick, that we forget to enjoy it. Are you someone who is currently in a life you lack passion for? This episode discusses how to combat the life you hate, and chase after the life you want!
We get older and we look back at our decisions. The good the bad, and the down right STUPID! This episode dives into some of those things, and what I would do differently today!
Are you dealing with self image issues? Im sure we all at one point or another have been faced with lack of self image issues. We explore how we feel about ourselves, and how I am dealing with mine.