Hope when there was none: Recent Episodes
Melinda Kunst
After leaving a toxic relationship over a decade ago I embraced a journey to share my story and help others that are healing from emotional traumas, learn about self-care, and find empowerment to re-invent themselves. Here you will hear about the journey of courageous Survivors and many experts that share a passion for helping and inspiring others to awaken the beauty of life without abuse.
Thanks for tuning in! I hope your day is filled with blessings, magic, and miracles! Support this podcast: https://anchor.fm/melinda-j-kunst/support
Though I focus on abuse, trauma can be from another of other circumstances. This could be something that scared you, was stressful, or something beyond your control such as:- A vehicle accident - Surgery gone wrong- Neglect- Domestic Abuse- Bullying- Natural Disaster- War- Sudden loss of a loved one/pet and more!The emotional and mental effects of trauma can remain hidden for days, weeks, years or decades and can show up in adults and children as:- Unliving yourself or thinking about it- Promiscuity- Eating disorders- Misusing drugs and/or alcohol- Nightmare/Night Terrors- Feeling helpless- Self-isolation and more! Tune into today's episode for more details.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
What do you think of when you hear a weapon? To me, a weapon is a firearm or knife but looking back on my past moments when I was in that abusive situation I remembered those moments when my now ex held a hammer to my head as he threatened to harm me. Let's dive into more about what a weapon is on today's episode.If you need help or more information on getting out of an abusive relationship reach out to:https://www.thehotline.org/https://www.domesticshelters.org/
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Trigger warning!
Joining me to day is my good friend and amazing,Charmaine Moore. Today she is sharing her powerful story of overcoming heartache and pain. Charmaine Moore is the founder and owner of Face of Hope and Beauty Self-love Coaching business, a Writer, a Model, and a Inspirational Speaker, with over eight years of experience helping individuals choose to love, live, heal and thrive in life. Moore is also a wife of 23 years of marriage, mother of six, and “glam-ma”. In her life she has a been faced with depression, anxiety, rejection, grief, sexual abuse, physical abuse, emotional abuse, and she is a survivor of suicide and advocate for suicide prevention. Charmaine’s heart, passion and mission is to celebrate and empower women and teen girls to stand in their peace and power, while loving themselves, accepting themselves and enjoying the life that they live. She does this through hosting her fabulous group coaching workshops, events, and guided meditations. For more information about Charmaine Moore visit her website at: www.faceofhopeandbeauty.com and her Instagram page at:
https://www.instagram.com/faceofhopeandbeauty/.
If you need someone to talk to contact 988 for suicide awareness.
4th Annual "Letting Go" Women's Retreat tickets here- https://spotifyanchor-web.app.link/e/RPmZINf1WJb
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In today's episode, I have some tips for leaving your abuser as well as information about this upcoming retreat on June 1st.Here are links to mentioned in today's podcast.Solo date challenge Women's Community- https://www.facebook.com/share/pRGqDGUFjFyPmrjg/?mibextid=A7sQZpCharmaine Moore, Face of Hope and Beauty- https://www.instagram.com/faceofhopeandbeauty?igsh=MTZycjAxZTVpcjFtMg==Snag a ticket here-https://www.eventbrite.com/e/letting-go-tickets-880924347437?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
I went off on a tangent on this episode of today's what's healing look like? Today's episode was entirely unscripted and I'm going to apologize in advance. It kinda goes all over the place, but I hope you stick with it and me. I'd appreciate it and let me know what you thought about today's episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
17 years ago, I left my abuser for the first time. What happened?! Here's the scoop... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
This may be a tough one to ask yourself! Sometimes, we know in our hearts and minds that a relationship is not good for us. Or we keep certain people in our life out of obligation because they are family or you've known them for so long. This may mean distancing yourself from your parent(s), sister, brother, and so on. Here's a few more questions to ask yourself:When this person is around, do I feel drained? Do I feel relieved when they leave? Give yourself permission to let go of those who aren't lifting you up. Even if it's just for a season.Have you tried this? How did it go?--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
In part one I talked about what manipulation looks like and what it tools, you can use if you feel that you are being manipulated by someone. In today's episode, I dive into what --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Do you know what manipulation looks like? Let's dive into this on today's episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
What are some signs that you're recovering? You may feel shocked, ask yourself, did this really happen? There might be rage. You may experience depression denial and more on today's episode. Find the link for the 4th Annual Women's Retreat here- https://www.eventbrite.com/e/letting-go-tickets-880924347437?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
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Sorry for the noise in the background. My youngest decided it was a good time to eat breakfastWhat is Emotional Blackmail?This person may threaten to harm you or hurt themselves in order to get what they want or for you to do their bidding. Dr. Susan Forward coined the term emotional blackmail in her 1997 book “Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You.” Find this here- https://amzn.to/49mDckTWho does this?Someone that in the past may have experienced:Abandonment Moments they were made to feel unloved.Someone that has a narcissistic behaviorExperienced trauma or abuseThey have a low self esteem and low self worthExperienced blame or shame as a childThey use this as a tool to keep control over someone they love or what they perceive as love. The victim feels guilt, fear or shame which is what the blackmailer wants. In many cases the blackmailer is just bluffing but the victim doesn’t know this or if they do they could be just so worn down they comply hesitantly.It looks like:A demand that could be very subtle or literally in your face. You may try to ignore or resist the demand but the blackmailer keeps up the pressure for you to do whatever it is. If that isn’t working they will start making threats to harm you, your children, family, furbabies or themselves. You then are so tired of this cycle that may go on and on for hours or days and you give in to their demands. This will play out so many more times in your relationship. “As an Amazon Associate, I earn from qualifying purchases.”--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
The holidays can be a wonderful time of togetherness but it can be an uncomfortable time for kids. Here's a few tips.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
And today's episode, we are diving into some tips to help you while you're dealing with heartache!--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
How do you know if you are being abused? Here are some tips and suggestions to think about on today's epidsode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
On today's episode you'll find some tips and suggestions for protective orders.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
What you can expect when leaving your abuser and tips for planning to leave your abuser on today's episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
You made it! WOOT! WOOT! It's day 29 and you are done! Let's take today to go back over some self-love things you can do for yourself:🌞 Start small🌞 Try 5 minute self-care🌞 Hydrate/Exercise🌞 Get outdoors 🌞 Since this is a Leap year write a letter to your future self about where you hope to be but see it like it already happened and reread this on the next Leap year🌞 Be kind with yourself🌞 Question your inner meanie when you hear that negative voice in your head🌞 Give yourself permission to break free from relationships that don't serve you. Ask yourself: Do I feel drained, fear, dread or safe with this person or in this situation?More on today's Hope when there was none Podcast episode. See you back in April! --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Finding spiritual self-love means that you are bringing in peace or connecting with the divine.This can look like:💕 Reading your Bible, Torah and so on💕 Finding alone time for quiet reflecting💕 Practicing Random Acts of Kindness and Gratitude and more!Tune into today's Hope when there was none Podcast for a deeper dive.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Let's talk about adding self-love to your career/ work. This is where you proudly share your achievements or that you enjoy what you do.It can look like: Journaling your goals or accomplishments Recognizing your work matesTaking your breaksCreating Boundaries and more on today's episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Is what is intellectual self-love?It looks like looking after your mindset learning new things and developing a positive personal and professional mindset.What can you do?Read books or listen to podcasts geared to your interests.Open your mind to new ideas and opinions.Play games, use brain teasers, or gaming.This and more on today's episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Today is my 15 year Survivalversary! I'll be sharing my story of healing from over several decades of domestic abuse. I'll dig into:
Why did I stay?
Were there red flags that I noticed?
What would I do different and much more!
Catch me "Live" on my FB page- Hope when there was none.
A trigger warning in advance. This will be unscripted. If you have questions in advance message me privately. If you know someone that needs to talk or suggestions for resources I am happy to hold space for you!
BIG HUGS and God bless!
Mel
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Our senses are so important in helping with releasing stress and raising our energy. Here are some ideas to incorporate your senses:Sight- Find art or create something. Catch the sun rising or setting.Smell- Wear your favorite perfume or cologne. Use essential oils.Touch- Put silk sheets on your bed. Walk barefoot.Hearing- Play soothing music. Have good conversation.Taste- Treat yourself to your favorite take-out. Practice mindful eating.Tune into the Hope when there was none Podcast for more tips and ideas.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Let's dig into limiting beliefs you may have about yourself.A limiting belief is thoughts or opinions that you have about yourself. Grab some paper and a pen and really think about those negative thoughts you have about yourself. How can you shake these negative or toxic beliefs? Several things can help. Think about who you spend time with. Do they lift you up or do you feel drained after being with them? Do you need to clean-up around your house or get rid of clutter? Negativity thrives in chaos and clutter! Dissect those thoughts you have, where did they come from or who did they come from? Start to incorporate meditation, unplugging from technology, getting into nature, try grounding yourself, journaling, or using positive affirmations. Will these thoughts go away overnight? No, give yourself grace and time to heal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
It's day 21! We are almost done! This one may be hard. Try to do a digital detox. This can be for 15 minutes or longer. Pretend it's the 80's! I may be dating myself but this was before we had all of these gadgets and gizmos. Take baby steps, set a timer for yourself and go for a walk or journal. Call a friend or read a book. The world will still keep going if you're not online! Trust me! Our brain takes a dopamine hit from being engaged with our devices so to fill that need we are constantly on our electronics. While these have a good purpose and can be handy they can also be stressful as we compare our lives to those seemingly perfect lives of social media. Or we are checking our subscribers, Likes, views, and so on. Step back today or try this on the weekend!Start by:Setting a Digital Wellbeing setting or Do not disturb.Put your devices away for 5 minutesHave a designated place where your phone stays when you walk in the door at the end of the day and don't check it. (We still have a landline so we can get old school calls)Use this time to get outdoors, have conversations with your family or to reconnect with hobbies!Take small steps! Let me know how this goes for you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Let's talk Boundaries! Do you have these or know what they are?I never knew:I can tell someone how I felt. I can tell someone what my needs were.I can tell someone when something didn't feel good.In our relationships with others and including ourselves it is important to make sure your voice is heard. Boundaries are your values, core beliefs, and respect. This comes from a place of love for you and those in your circle. We are born into families or get into relationships that have unhealthy patterns. This may not include knowing what boundaries are or what they look like. You may notice someone makes you feel guilty for putting up boundaries. You may feel:•Fear of being rejected•People not liking you when you present your boundaries•Fear of confrontationSetting healthy boundaries looks like:•Asking for help when you need it•Saying “No” without guilt•Being respectful of the boundaries of others even if they conflict with your own More on today's Podcast episode!--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Prioritizing "YOU" makes a huge impact on your emotional and mental health. It looks like:Doing things that make you happyReducing negativity in your life with Boundaries and finding self-compassion for yourselfTrusting that you make good decisionsGetting doctor's appointments and tests neededTaking care of your needs first can go a long way on your healing journey! More on today's episode!Journal- When was the last time you were truly happy? If you can't recall try to remember a recent event where you made someone happy. How did that make you feel? --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Today and tomorrow take a step back and evaluate how this challenge is going for you! What worked? What was challenging for you? Practice your Gratitude and Journal anything that bubbled up during this challenge. Breathe! Your doing a FABULOUS job! See you Monday!#selflovechallenge #healingjourney #selfcaretips--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Day 16 of the self-love challenge! The power of "Asking" for help is powerful and is a BIG part of self-love. We have a tendency to do things on our own and it can be overwhelming if things go sideways. What does waving the white flag do? It's allowing compassion and trust to come in. What does this mean? Asking can be motivating, open up dialogue, create opportunities, and help with day-to-day tasks. Perhaps your car is at the mechanism and you need a ride to get you to a job interview but you don't want to "bother" a friend or you aren't sure how to do a resume but know of an employment agency that may be able to help. Asking for help doesn't mean you are weak or that you should feel ashamed. There could be a friend out there that knows you are struggling and has been waiting for the chance to help you! If it makes you feel better depending on if it's a costly request, can you trade something for working together? Like baking? Making a meal? Or creating something in exchange for the help. Sometimes we need that extra nudge or to lessen the load. Take a moment today to think of what you need assistance with and who can help you out. Even if it's virtual! You never know where this could lead to! If your person doesn't wish to have anything in return accept this blessing. Many people just like to be a friend and offer that support when needed. This can be foreign to you if you have never had a honest and true person in your life for support.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Do you compare yourself to someone on social media or your circleDo you feel envious or jealous of someone on social media?Let's take steps to recognize this and dig into where it came from on today's Hope when there was none Podcast episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Today I'm talking about Social self love. What is it and tips to:Reconnect with old friendsFind positive support groups Stay away from Energy VampiresChecking in with yourself after meeting or talking with someone and more on today's episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
"You are a failure!"
"You look so awful in that!"
"What were you thinking when you did that you idiot!"
WOWZA! Are you still friends with this person?! No you aren't! This is "YOU!" Honestly? Would you tell this to your bestie? Nope! Let's dive into what negative self-talk is and what can we do to flip the switch by:
Reframing
Showing self-compassion to yourself
Putting the brakes on what we listen to or watch during our day and more on today's podcast episode!
How is this going for you? I'd love to know message me privately on social media or at my email address- melindakunst812@gmail.com
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We are on Day 12 of the Self-love Challenge and today's challenge may be rough for you! Go 24 hours without "complaining". This means no- "That was my parking spot you Jerk!", "Nothing good ever happens to me!", "I'm always late!". You get the picture?Complaining is negative energy that you are putting out into the world and in your own space that negativity takes a LOT of energy! Give thought to what you are really feel. When you notice you are doing this reframe or think of a positive solution for the situation.🔥Strive to form friendships based on positive things🔥Complaining regularly can bring down your mood🔥 Give a negative outlook I'd love to hear how this goes for you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Today and tomorrow take a step back and evaluate how this challenge is going for you! What worked? What was challenging for you? Practice your Gratitude and Journal anything that bubbled up during this challenge. Breathe! Your doing a FABULOUS job! See you Monday!--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Today we're talking about emotional self love. This is about caring for you emotionally. So what does it look like if you don't care for yourself emotionally?You feel the need to look for approval from others.Self sabotageNeglecting your needs and more.So what can you do?Create boundariesWork on forgiveness for you and yourselfExpress your feelings even if it's toughTake a break from social media and the newsPractice deep breathing and more tune into today's episode to learn more.
Check out Charmaine Moore here-https://www.instagram.com/faceofhopeandbeauty/
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Physical self love is so important it's appreciating you inside and out and much more. It can help release negative self image, improve your mood, and build strength! It looks like:- Carving time out just for you- Getting more sleep- Tapping into what brings you joy and more.Tune in to today's episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
It's day 7 of the self-love challenge! Today is about self compassion. What does it look like? What does no self- compassion look like? What can you do to start building self-compassion in your life?--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Here we are on day 6 of the self-love challenge. How is it do you going for you? On today's episode i'm diving into what self-worth is, how we bargain with ourselves, And tips to start building your self-worth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Do you know the difference between self-care and self-love? I'll share ideas for adding self-care into your day on today's episode!--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Today's episode is about self-awareness. I know this is something a little bit different. But let's dig into what this in some examples that you can use today. This can look like tapping into your values, your strengths, and emotions. Some examples to tune in are:Journaling Practicing Mindfulness Grounding and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Journaling can be a daunting task for many that are on a healing journey. Writing down your thoughts can Help you find answers to situations. It can help you with depression in all around health. It could be a great way to track your health, Fitness, Goals, Or maybe there are unresolved triggers that you need to process. I'll dive into some ideas for journaling, what's the difference between a diary and a journal, and much more on today's episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
It's day 2 of the Self-love challenge. And we are talking about gratitude! Today your challenge is to write down 3 to 5 things that you're grateful for and please make sure they're not the same thing if you do this each day. Why is gratitude important? Find out on today's podcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
The sun came out today and it's a great way to kick off day 1 of the #selflovechallenge 🥳 We are going to ease on into this journey with a simple get outside and be playful for today! Maybe that looks like a walk or getting out with the kids.What is your favorite way to play or enjoy the outdoors?#selfcare #healingjourney--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Today I'm diving into steps that you can take to start finding yourself. what does that look like for you? This can be a small steps you take daily. Such as, finding professional support. Reflecting what's important to you. Planning for the future and more.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
What are the effects of Domestic Violence on adults and children?You may experience:🔥 Fearfulness🔥 Trust issues 🔥 Feel stuck🔥 Chronic health issues🔥 Nightmares and more!
Find Charmaine Moore here! https://www.instagram.com/faceofhopeandbeauty/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Trigger warning! I dive into what someone can look like in a relationship. They may:Shame youBelittle youBlame shiftPlay the victim and more...Here is the Abandonment episode- Listen to the most recent episode of my podcast: Abandonment Wounds https://anchor.fm/melinda-j-kunst/episodes/Abandonment-Wounds-e2df59oListen to the most recent episode of my podcast: Setting healthy Boundaries in any relationship https://anchor.fm/melinda-j-kunst/episodes/Setting-healthy-Boundaries-in-any-relationship-e2bqui6Listen to the most recent episode of my podcast: Affirmations for you! https://anchor.fm/melinda-j-kunst/episodes/Affirmations-for-you-e29dbt2--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
I am still floating on cloud 9 after this beautiful and empowering ceremony. I had kicked around an idea of saying goodbye to my lady parts that's scheduled next month. I shared the idea with Charmaine @faceofhopeandbeauty and I asked if she knew of something or maybe @sabine_voegtli may have an idea to make this memorable. I was seriously thinking I would do something in my backyard but Charmaine took this dream and brought it to reality in a way that was beyond my expectations! Sabine was generous to incorporate a #cacaoceremony and her sunroom that is absolutely dreamy! It was the perfect setting! She also lent her sultry haunting voice to a powerful song that I will share separately. The circle was complete with Brianne Coleman who brought us a moment of grounding our emotions back in with love. The divine energy that I received from these powerhouses was overwhelming that I have been able to keep this feeling even 2 days later. There are so many blessings from this special time that I will always cherish! I had thought of this chapter as an ending but it is another phase that I will now step into with ease. I know many can't wait to get rid of their parts. I was emotional as I tapped into how much this beautiful organ has been through. She has experienced sexual traumas. Loss of children by my own hand or as an act of God. She has supported and given life to 4 beautiful children. She known healthy pleasure and had lovers that gave her what she needed sometimes without strings.😉 She has carried scars and kept going strong. It was something more than being a vessel when I started to think of it. I am forever grateful to Charmaine for her creativity and love for making me feel the miracle of my womanhood. I encourage anyone that has wanted to do something special such as this! It was beautiful! Here's where you can find these fabulous ladies I mentioned:Charmaine- https://www.instagram.com/faceofhopeandbeauty?igsh=ZGNjOWZkYTE3MQ==Sabine- https://www.instagram.com/sabine_voegtli?igsh=ZGNjOWZkYTE3MQ==Brianne- https://www.instagram.com/briannecoleman?igsh=ZGNjOWZkYTE3MQ==--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Goal setting using a Vision board can look like:Learning how to budget- Starting over can be hard when it comes to finances. Even if you aren't a single Momma! Planning for the future is important.Learn what resources are available to you! Is there grants or programs for electricity? Food stamps? Housing? Can you go back to school to learn a new career or brush up on skills so you can advance in your current career?Maybe you want to take steps to leave an abuser and aren't sure what to do first. Did you know I did a Vision Board "BEFORE" I left my ex? I envisioned our lives without him! I learned what paperwork I could file on my own without the need of an attorney. I couldn't afford one at the time and was Pro Se for about 75% of my divorce. Goals can be something you start anytime. Start taking action by visualizing the outcome of your dreams and goals. Put into motion what you need to do to begin. Is it phone calls? Research? Reading a book? Whatever this looks for you just start.
Send some love to Charmaine Moore on IG. Check her out here- https://www.instagram.com/faceofhopeandbeauty/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
It can hard for people to understand why a person stays an abusive relationship. Here are a few reasons why she stays on today's episode.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
What are abandonment wounds and how can you begin to heal them? You could start by sharing with a trusted friend. Remind yourself that, this is not your fault. Practice self-care, create boundaries and more. Do you recognize this as a pattern in your life?--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
This episode today is about Self care for survivors as well as those that have loved ones in toxic situations.This looks like: Reminding yourself that your feelings are valid. Giving yourself time to breathe.Finding the healing modality that works for you and more on today's episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Well, this is a bonus episode. After a long conversation with Miss Alex and her way to work we were talking and a memory was triggered for me. I'm sharing that and a lot more in today's episode. Thanks for listening.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
These are things you can look out for:⛈️ Gaslighting ⛈️ Someone that's projecting⛈️ Making you feel guilting⛈️ Playing the victim and more. Have you experienced any of these?--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Many Survivors find their circle doesn't quite understand what they are going through. It can be an emotional rollercoaster and lonely time. In today's episode I'm sharing thoughts that women would like others to know about trauma, grief, toxic relationships. Tune in for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Know you are not alone in your struggle. If you need to talk feel free to message me privately. For support and for encouragement after you have experienced emotional trauma for women only check out The Survivors Cafe.
Find me here- https://linktr.ee/melindakunstShelters and Resources-
The Hotline - 1-800-799-7233 1-800-787-3224 (TTY) En Español
Safe Horizon -1-800-621-HOPE (4673)
NCADV - Resources page for National and International helpAbused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault.
http://www.adwas.org/Sexual Assault Hotline-
https://www.rainn.org/Suicide prevention-
https://suicidepreventionlifeline.org/International-
https://internationalwomenshouse.org/get-help Apps for victims and Survivors-https://www.domesticshelters.org/resources/mobile-apps-for-victims-and-survivors
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
It can be really hard to stay motivated while you're healing. What can you do? Here are some tips that you can start today:🩷 Create a list of your goals🩷 Find a support group, trusting friend, or licensed professional 🩷 Take a break if things get too heavy and more on today's podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
So what does survival mode look like? Do you notice physical symptoms?😔 Do you feel physically sick around, near your abuser or at the thought of being around this person?😔 Are you anxious or nervous around this person? You aren't alone!You are not alone! Listen to today's broadcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
So what are boundaries and why do we need them? I'm gonna dig in to what these are and examples of what you can do to start using them in your relationships today.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
What is gratitude and what does it have to do with self-love?Gratitude is defined as: The quality of being thankful; readiness to show appreciation for and to return kindness.Practicing the "Art of Gratitude" can be a game changer! Developing finding thankfulness can impact your overall health by raising your sense of value especially when the world around you feels draining. I know those moments it can be hard to see the positive in your life. So, how can you get started?Before my feet hit the ground I thank God for waking me up! I say a prayer, and thank Him for whatever is on my heart. And my new thing is to share why I'm grateful for that too! I set my alarm on my phone to create a "Gratitude Alarm" so throughout the day I can stop whatever I'm doing to share what I'm thankful for. This serves as a reminder for me to do a heart check and can change my perspective if I'm having a difficult moment. But, you don't have to do the same. You can:Find a Gratitude MeditationCreate a Gratitude JarUse Gratitude MappingJournal gratefulness or use daily promptsWhat do you write or think about? Here's a few ideas:🌞 Express gratitude for yourself- That you remembered something important or you are being kind to others.🌞 Really take in the people or things around you and pay attention to the good things, such as, someone held the door for someone else.🌞 Perhaps your child said something comforting to a friend in need.🌞 Notice the beauty around you! Did you catch a sunrise? See the birth of a child? Did you see a Butterfly pass your path?Find the time and which type of Gratitude to practice that works for you or try them all! Here are a few prompts to get you started and I encourage you to think of 3 to 5 things (These can also be used as today's journal prompts):💗 What good things happened to you today?💗 What would you have missed if you weren't paying attention?💗 What are you grateful for right now?💗 What is something that made you smile?💗 What is something you take for granted?💗 Who are you grateful for and why?There is good in the world and good surrounding you! When you tap into this practice you can see more positives in your life which can raise your spirits, increase your health and happiness. Use one of the prompts above or create your own! Share below what you are grateful for. I'd love to know! I'm nosey! 😁 --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Replay- Tips for staying safe from domestic violence during the holidays!I didn't mention the use of drugs or alcohol as an added factor for increased violence at this time as well! And by "exchanges" I meant visitation exchange. Could you take a minute to visit and "Like" my page Hope when there was none or join The Survivors Cafe.Find help and info here-National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
Sexual Assault Hotline- https://www.rainn.org/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Trigger warning
October is Domestic Violence Awareness month and I will be sharing stories from courageous Survivors to educate, empower, and inspire others to know they are not alone. Each of these stories is unique but the message is the same. Abuse is abuse no matter if someone lifts a hand, plays mental or emotional games, or calls you names. Abuse does not discriminate. This can happen to your family member, best friend, co-worker, or in another part of the world. Please listen in to Kelly's story.
Find help and info here-National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
Sexual Assault Hotline- https://www.rainn.org/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Using Letter writing is a great way to help with closure and to heal old wounds. This has been a great healing tool for myself.Check out Charmaine here- https://instagram.com/faceofhopeandbeauty?igshid=MzMyNGUyNmU2YQ==--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
This was totally unscripted and off the hip today! What does that mean? Lots of deep thoughts, truth telling, and bits of my healing journey. Know you are not alone and if you need to talk don't hesitate to message me privately.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Trigger warning. I'm not getting into too many details but don't listen with wee ones around. This is a tough one! It looks like: 😢 Harassment 😢 Degrading😢 Withholding birth control or forcing birth control and more!--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
What is BDSM? It should be an consensual act between adults. It looks like: 🔥 Understanding boundaries 🔥 Trust 🔥 Understanding limits and more... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Trigger warning and explicit conversation
October is Domestic Violence Awareness month and I will be sharing stories from courageous Survivors to educate, empower, and inspire others to know they are not alone. Each of these stories is unique but the message is the same. Abuse is abuse no matter if someone lifts a hand, plays mental or emotional games, or calls you names. Abuse does not discriminate. This can happen to your family member, best friend, co-worker, or in another part of the world. Please listen in to Amanda's story. Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
Sexual Assault Hotline- https://www.rainn.org/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Emotional abuse target's feelings. It's used to punish, control, and scare a victim. It looks like:⛈️ Threats⛈️ Insults⛈️ Making you the punchline in jokes and more!--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Have you heard of Spiritual Abuse or Religious Abuse? Like any form of abuse it is going to look different. Here is a few things that someone may experience:🔥 Abuser may use practices or beliefs as an excuse to abuse.🔥 Abuser may deny medical care or medication.🔥 Abusers may force victim to change beliefs and more!--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Many Survivors find themselves in need of rebuilding their finances or learning how to budget after leaving an abuser. Here are somethings to look out for:⛈️ Bills aren't being paid ⛈️ You aren't allowed to have any money ⛈️ You have to give an account for what you spendThese are a few things and more that I hadn't mentioned. Have you experienced this?--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
What is Immigration Abuse? It looks like:💥 Intimidation💥 Control💥 Threats and more! Tune into the Hope when there was none Podcast for further details.#domesticabuse #domesticviolencesurvivor #immigrationabuse--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
When does abuse stop after leaving an abuser? This is tough! It looks different for so many people. There are also different circumstances that may make a big difference in if that toxic person still tries to engage with you! Have you had this issue?More on the Hope when there was none Podcast.#domesticabuse #domesticviolencesurvivor #toxicrelationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
What do you think about when you hear about Domestic Violence? Some common mists are that victims are passive, they have no job, they must like the abuse. These are just a few stereotypes that people believe.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Abuse can take many forms and can be used against someone you love. That someone may be your pet. Abusers know how to get to you and harming or threatening something you love is usually the number one weapon used to keep you in line. On today's #TeachableTuesday I dive into the topic of animals and abuse.Here are links that I referred to in this video-https://awionline.org/content/safety-planning-pets-domestic-violence-victimshttps://awionline.org/content/facts-and-myths-about-domestic-violence-and-animal-abusehttps://safehavensforpets.org/Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.Find me here- https://linktr.ee/melindakunstFind help and info here-https://www.thehotline.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/.../national-global...Sexual Assault Hotline- https://www.rainn.org/National Suicide Prevention lifeline-800-273-8255--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Why does she stay?!
One comment I see and hear often is, "Why Does She Stay?!" or "I would have left after the first punch!" There are many personal reasons a victim stays and these include in random order:
1) Fear- Of change or fear of the abuser
2) Guilty- Maybe she didn't try hard enough to work on the relationship
3) Lack of resources- No job, car, money, or even a lack of support
There are these and many more that are included in this episode.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
Sexual Assault Hotline- https://www.rainn.org/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Trigger Warning Survivor stories Replay
October is Domestic Violence Awareness month and I will be sharing stories from courageous Survivors to educate, empower, and inspire others to know they are not alone. Each of these stories is unique but the message is the same. Abuse is abuse no matter if someone lifts a hand, plays mental or emotional games, or calls you names. Abuse does not discriminate. This can happen to your family member, best friend, co-worker, or in another part of the world. Today's brave story comes from "Michelle".
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
Sexual Assault Hotline- https://www.rainn.org/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Trigger warning
October is Domestic Violence Awareness month and I will be sharing stories from courageous Survivors to educate, empower, and inspire others to know they are not alone. Each of these stories is unique but the message is the same. Abuse is abuse no matter if someone lifts a hand, plays mental or emotional games, or calls you names. Abuse does not discriminate. This can happen to your family member, best friend, co-worker, or in another part of the world. Please listen in to April's story.
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help
Sexual Assault Hotline- https://www.rainn.org/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
What is Elder abuse? 1 and 10 over 60+ experience some type of Elder abuse. It may look like:
Physical abuse
Emotional abuse
Verbal abuse
Mental abuse and more... Check out the Hope when there was none Podcast on your favorite listening platform for more.
DomesticViolenceAwareness #domesticabuseawareness #toxicrelationships #elderlyabuse
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Penny Stackonis is a certified Life Coach who shares her survivor story and how that dark time turned into a passion for helping women learn to empower themselves and how she can help you!
Get in touch with her here:
Email: pennystackonis@outlook.com
https://www.facebook.com/pstackonis
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
Sexual Assault Hotline- https://www.rainn.org/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Cyber abuse is one type of abuse that can spin out of control in a very public way! It looks like:Harassment or threatening messages.Sharing your private information or records.They could steal your identity and more! Have you ever experienced this?--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Trigger warning October is Domestic Violence Awareness month and I will be featuring Survivor stories throughout the month. Today I am sharing Katrina's story.
Thank you to the brave ladies that are courageously sharing in order to empower, educate, and inspire other victims/Survivors to know they are not alone!All of these stories are graphic and share a peek inside a victims world. There is no reason to sugar coat these stories or to edit the "bad parts" to skip to the happy ending. These impactful stories are raw and real. If you or someone you love is in an abusive situation please seek help and know you are not alone.
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
TRIGGER WARNING Please join me and Brianne Coleman as she shares her story of resilience.
Brianne Coleman, MBA, M.S., is a well-versed administrative professional with a deep passion for change. She currently works as an IT Operations Specialist with The Chicago Community Trust, a nonprofit organization with a mission to close the racial and ethnic wealth gap in the Chicago region. Not only has this work been super rewarding for Brianne personally, but it has also brought great purpose to her life. Over the last four years, Brianne has leveraged the relationships she has developed through her work and continues to develop, to lean more into her life’s purpose of ending familial cycles of domestic violence and trauma.
As a survivor of childhood trauma, sexual assault, and domestic violence spanning over 42 years, Brianne tirelessly advocates for victims/survivors through her public speaking, peer support and volunteer work. Brianne was a 2020 fellow of Disability Lead’s Advancing Leadership program and is now a member of that prestigious network of disability leaders. In addition, Brianne was a 2021 fellow of the Illinois Coalition Against Domestic Violence’s Leadership Academy, which allowed her to strengthen her ties to the DV network in Illinois.
In 2021, she began a multi-year journey to become a certified instructor of Mindfulness Based Stress Reduction (MBSR), a key component of a trauma rehab program she developed that addresses the gaps in services provided to victims of domestic violence to include their children. Brianne holds two master’s degrees, including an MBA and a master’s in human services from Purdue, and is the founder of Dimensions of Intersections, an upcoming nonprofit with a mission to stop generational cycles of domestic violence and trauma.
Brianne’s vulnerability and transparency, combined with a timely spiritual awakening, have put her on the path to finding full survivorship in her life. She embodies gratitude in every facet of her life and embraces her experiences openly as a way to inspire others. Brianne leans heavily on her relationship with God to guide her on her journey and push her closer to living in her life’s purpose.“In some ways, suffering ceases to be suffering at the moment it finds meaning.” – Victor Frankl
Find her here:https://youtu.be/sz_xcglYiRo?si=E1VM9e5-hFAG2juF
https://www.facebook.com/gingersnaps816
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
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What can abuse look like? I'll be covering these topics over the month of October and you can listen to the Hope when there was none Podcast on your favorite listening platform for a deeper dive. Someone out there needs to know they are not alone or maybe you know someone trapped in an abusive relationship. Reach out to your local shelter, counselor or therapist. You can also find help at the National Domestic Violence Hotline- https://www.thehotline.org Find shelter information here- https://www.domesticshelters.org #domesticviolenceawareness #domesticabuse #toxicrelationship --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
SoulfulSunday healing is messy. It's like being on emotional rollercoaster. Remember to be gentle with yourself. Reach out to someone that you trust to talk with. This could be a counselor or close friend. Know you are not alone.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Have you heard of a #bucketlist 🤔 You can name it whatever you like or tailor the list to your needs such as a #selfcare list or Fun Adventure List or make multiple lists! This is where you can be as wild and crazy as you want and important to taking back your power. There are some important questions to ask yourself as well regarding your peace of mind:
🌞 What do I need right now to feel safe?
🌞 Who are trusted people who can be my support system?
🌞 What can I do so I don't return back to that abuser?
🌞 What does a healthy relationship look like?
🌞 What steps do I need to take to start healing?
Making lists and asking myself these questions were important for getting me on track to heal and served as a reminder that I can do anything I put my mind to! Have you made a Bucket List it something similar? If so, how has that been going for you? I'd love to know... I'm nosey!
Find my original blog post here- https://hopewhentherewasnone.blogspot.com/2012/06/my-bucket-list.html?fbclid=IwAR0XSeieE8tPzVw2Lsc85g0WRWqClpFF5VST8nKapZ8Kz7mbsKRikB0ueC0
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Sharing my story of surviving abuse not only felt like a weight was lifted off my shoulders. Now you may not want to share in the big way I do by coming on video but share by talking with a trusted friend, therapist, or counselor. Sharing can not only help you but it also might unknowingly help someone else! PM me for more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
It was a struggle for me to really love that person in the mirror. I tried Affirmations but they didn't seem to work. It took me several tries and lots of work to begin to believe the words I would say. Here are a few tips and Affirmations for you to try! Let me know how it goes!--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
How can you support a survivor of abuse?
🔥 Don't say why did you wait so long to leave?
🔥 Why didn't you just leave?
🔥 Why didn't you report it to the police?
These are some of the negative things that survivors are told. What can you say or do instead?
💗 Listen without judgment.
💗 Validate the survivor's story.
💗 Remind the survivor they did not deserve it and they are worthy of love!
domesticabuseawareness #domesticviolence #toxicrelationship #teachabletuesday
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This bonus episode is a meditation. Please be sure you are in a safe place, not driving or using heavy operating machinery or any other situation that requires your attention. Use this anytime you feel you need to take a moment to find calmness. Enjoy!
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Let's talk about 3 different types of #flashbacks that you may experience from past or current trauma. They may be: 😔 Visual- you replay the trauma as a Visual experience 😔 Somatic- this is where your body can "feel" the pain or body sensations from physical trauma 😔 Emotional- you can feel a flood of emotions that you may have experienced during a traumatic situation which may be brought on by something triggering Please consider talking with a licensed professional, joining a support group, or talking with a trusted friend. You are not alone or crazy.
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Healing trauma is messy! It can look like:
💥 You may feel exhausted
💥 Your brain may feel a bit scattered or like you are in a fog
💥 You may have trust issues
💥 There is the possibility of nightmares/night terrors
💥 You are in a cycle of drama that's not just your own
💥 Emotions can be high
💥 You may feel numb
💥 You may feel lonely
What can you do to combat these feelings? Take baby steps towards healing. This can be therapy, using journaling, listening to uplifting music, exercise, meditating, outdoors, gardening, finding a hobby, adopting a pet, or finding faith.
SoulfulSunday #domesticviolence #toxicrelationship #domesticabuse
selfcaresunday
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Here are some terms you may learn or hear on your journey about abuse. Let me know if any of these resonate with you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
I'm talking about ideas for battling loneliness. From something small to things that may seem a bit far out.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Today I am diving into warning signs you should look out for in your relationship. These include:Does this person make you feel small?Does this person call you names in public? Are you unable to make any financial decisions on your own? Do they control your money? And many to look out for did any of this resonate with you? Send me a message privately, thanks for tuning in.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
What are "Intentions"? These should line up with your truth, beliefs, and desires at the present moment. What do you need to do?
💗 Release What is not serving you
💗 Write them down
💗 Keep them positive
💗 Place where you can see them
💗 Check-in with yourself
If you need help message me privately.
Have you set intentions before? How did it work out for you?
soulfulsunday
hopedealer #traumainformedcoach #toxicrelationships #healingjourney
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Gray rock is a method to use when dealing with a difficult person if you can't go "No contact".
🔥 Remain disengaged
🔥 Don't give details about your life
🔥 Be brief and stick to the facts
🔥 Give short answers
🔥 Don't feed the drama
Have you used this method? Did it work for you? I'd love to know!
toxicrelationship #grayrock #domesticabuseawareness #domesticviolence
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The best thing I found to help me deal with. PTSD was a healing toolbox This contained a small notebook, some sort of candy, pen, a sensory toy, or smooth stone (crystal) paper bag, essential oils, and even some tissues for when I needed it. You can tailor this to suit your own needs. Have you ever used something like this before, I'd love to know!
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What does abuse look like? Question more than physical and more than you can see. The abuse can happen between you and an intimate partner or family member or even your friends. It might look like name calling threats of harm. It could look like someone with holding finances, food, medication, or even affection. Have you experienced this?
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If you were in an intimate relationship with a toxic person you had hopes, dreams, promises of love. Or maybe you are unable to leave due to your age. Let's dive into this.
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Writing a letter to your future self can be a powerful and therapeutic tool. It can remind you of your goals, values, and what's important to you. It's also a way to process emotions and feelings that you have. You can write to your future self about where you are now, a bit of your past, where you see yourself, favorite things, lessons learned, and how you see yourself in the future.
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T What is a Victim Impact Statement? This can be powerful for a Survivor to share! What do you write? Here are a few tips!
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Do you practice self-care? Many of us make excuses or have valid reasons for not doing it. Here are top reasons that I have heard over the years and some suggestions to get you started.
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Why is it that we hear, "Why doesn't he or she leave?" How about "Why did they abuse?" Let's five into some common reasons abusers abuse.
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Let's dive into self-soothing techniques on today's #soulfulsunday
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So what is Trauma Bonding? I'll be talking about this and more in this episode plus steps to break that cycle period
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Having a tribe of friends is so important when you find yourself starting over. You may feel alone, that you don't want to bother anyone, or you are embarrassed of your situation. Know that you deserve someone that will give you support, understanding, and encouragement. What are some "Green Flags" to look out for?
Someone that is understanding
They lift you up
They are honest
Supportive
Their actions and words align
You feel energized and happy after you have hung out with them
They respect your boundaries
They make you laugh
You feel safe around them
These are just a few and there are more. If you don't feel any of these you may have to reevaluate your relationship with this person.
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Suggestions to keep 'YOU" safe during the holidaysThis time of the year is supposed to be joyous and happy but if you are a victim of abuse it can be a nightmare.You may have heightened stressors as you potentially experience any of these: Financial issues- lack of funds from overspending, job loss, or layoff. Getting together with family- While normally can be wonderful there could be pressures or conflict on top of dealing with your abuser. Increased alcohol/drug use- It is not uncommon for the usage of these to be more abundant. Vacation- Your partner or loved one may be off for an extended time causing more heated exchanges.What can you do?! 1) Keep your phone charged at all times. Make sure you have trusted contacts on speed dial. This could be calling: 911 in the States for immediate assistance- Teach your children this number too! Family or Friend- These can help pull you out of a heated situation or act as a witness. Consider using a "Safe word" such as Cookies or Eggnog for a text or while you are on the phone. This can alert the person that you need help NOW.Shelters and Resources-The Hotline - 1-800-799-7233 1-800-787-3224 (TTY) En EspañolSafe Horizon -1-800-621-HOPE (4673)NCADV - Resources page for National and International helpAbused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Sexual Assault Hotline- https://www.rainn.org/Suicide prevention- https://suicidepreventionlifeline.org/International- https://internationalwomenshouse.org/get-help 2) Along with the safe word tip, if you have a good relationship with your neighbor think about having a certain color light that can be lit when if you need assistance. If they feel comfortable they may ring the doorbell or knock to check. They could also call the police for you to do a wellness check.3) Download a safety app such as - Circle of 64) If you are meeting your abuser for a visitation exchange contact a friend to go with you. If you can not find a friend, make sure this is done either in the daylight or in a public well-lit area. Contact your local police department and give them the short version of your situation and ask if they can meet for the exchange. They are happy to assist with this and will give you instructions on how to handle the situation. 5) If you are still with your abuser make sure you have an escape plan. Don't back yourself into a corner or room without a window. 6) Contact your local shelter for a Safety plan. You may not be leaving this second but empower yourself with knowledge of how to handle an escalated situation. 7) Consider having a "Go bag" ready just in case. You may want to keep this bag in an inconspicuous place or at a trusted friend's home. In this bag, you will have an extra pair of clothes, a 7 to 10 day supply of medication, extra keys to the house/car, snacks, a cell phone charger, and spare change. Be safe! Know you are not alone in your struggle. If you need to talk feel free to message me privately. For support and for encouragement after you have experienced emotional trauma for women only check out The Survivors Cafe.Find me here- https://linktr.ee/melindakunst
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Using self-discovery questions can change your prospective and your healing journey. I know it sounds outlandish and you may be scratching your head on how but try this! Sit quietly with paper and pen and see what happens. If something doesn't happen right away go back and sit with the questions and jot down what comes to mind. I'd love to know how this works out for you! Feel free to message me privately!
soulfulsunday
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
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I often hear, "Melinda, how do I know if I'm healing?" Here are some signs to lookout for... 💗 Setting Boundaries without guilt. 💗 Making "You" a priority. 💗 You feel more confident. And more...
toxicrelationships #domesticabuseawareness #traumainformedcoach #domesticviolenceawareness
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Leaving can be hard. Healing can be hard. You feel alone. Here is something you need to know...
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Join me and my Guest, Jaime Hornickel, as she shares the mission that was created in memory of her Son, LCPL Dayton Hornickel. Our mission is to raise suicide awareness for our fellow veterans and families by: raising funds for local and national veteran suicide prevention programs, promoting prevention resources and connecting with families that have lost a veteran by suicide. The 1441 Foundation is made up of family and friends who have all suffered the loss of a loved one to veteran suicide. We also are a large military & first responder family. We want to connect with and provide comfort and resources to families who are surviving this same devastating loss, as well as veterans themselves. If you are a veteran or a surviving family member, please let us know how we can help you. We want you to know you are not alone, tomorrow needs you and we need each other. Standing Together Keeps Us from Falling Apart. If you know someone that needs help or for more information about The 1441 Foundation find them here:
https://www.the1441foundation.com/home
https://www.the1441foundation.com/our-story
https://linktr.ee/1441foundation
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I am on a much needed social media break! I'm a bit over a week in and so glad I have done it! Have you taken a break from social media? Also, here are some questions to ask yourself:
Who am I without that toxic person in my life?
How do I feel right now?
Why am I feeling this way?
Am I reliving the past?
Am I worried about the future?
What do I think will happen?
Are these thoughts or feelings even my own?
If you have questions message me privately, melindakunst812@gmail.com or call/text 219-819-0608.
Stay safe and God bless!
Mel
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How to help a friend or loved one in an abusive situation. This can be a frustrating time. He or she may go back or change their mind. They may complain but never leave. You feel drained and aren't sure what to do. Here are some suggestions.
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My heart is full! 🥰 The 3rd Annual Women's Retreat was filled with tears, new connections, plenty if laughter, and healing. Mark your calendar for the first weekend in June next year. 💕 Our guest speaker was the AMAZING, Charmaine of @faceofhopeandbeauty and Cheyenne of @java_and_jesus_store did a pop-up taster and her hubby grilled up some burgers! They kindly donated their time to come down and blessed attendees.
The Ladies enjoyed breakfast, coffee at one of my favorite coffee shops #willowswitch ,a Guided Meditation, hula hoops (of course!), chair massages, and Reiki. The last 2 were gifted by the magic hands of Sarah and Anne! Thank you Ladies so much!😍 An additional thank you to Colleen for the yummy chicken, Kathy, Amanda, and Katt for staying overnight to help prep and setup! You Gals were a lifesaver!🙌
Mark your calendar for the first weekend in June 2024 for the 4th Annual Women's Retreat.😎 #phatandfabulous
Find Charmaine's episode here- https://spotifyanchor-web.app.link/e/2Rr07z2NkAb or website- www.faceofhopeandbeauty.com
Cheyenne Porras- Java & Jesus FB group- https://www.facebook.com/groups/858814074528265/
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Charmaine is the founder and owner of Face of Hope and Beauty Lifestyle Coaching Business, a Writer, Self-love Queen and an Inspirational Life Speaker. Charmaine is also a wife of 22 years of marriage, mother of six and glam-ma to my sweet granddaughter. In her Life Charmaine has been faced with depression, anxiety, rejection, abandonment, sexual abuse, physical abuse, emotional abuse and she is a suicide survivor and advocate for suicide prevention. Charmaine knows firsthand what it feels like to live life feeling powerless, burnout, stress-out and not enough. That’s why her heart, passion and mission is to Celebrate and Empower Women to Stand in our Peace and Power, while Loving, Accepting and Enjoying the life that they Live.Charmaine does this through her Face of Hope and Beauty Lifestyle Group Coaching Workshops, Ladies Empowerment Walks, “Babe Cave” Experience, Guided Meditations, Blog and Fabulous Events. For more information about Charmaine Moore visit her website at www.faceofhopeandbeauty.com and her Instagram Page @faceofhopeandbeauty https://faceofhopeandbeauty.com/
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Here is a short list of things that you may be experiencing in an abusive situation.
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Retreat questions answered!--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Nervous system reset ideas for when you're triggered. Need more ideas? Message me privately.#narcissisticabusesurvivor #domesticviolenceawareness #toxicrelationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
How can trauma affect your body question can change how your brain and body works. Children may experience: Developmental health issues. Chronic health issues. Eating disorders. Anxiety, depression, and more. Please know you are not alone! Reach out to The National Domestic Violence Hotline on social media or 800-799-SAFE or a licensed professional. I am always happy to hold space for you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Unresolved trauma can wreck havoc in the relationships your life. It may manifest as lack of trust, abandonment issues, or having a hard time maintaining or forming relationships. You aren't to blame and you aren't alone! If you need to talk message me privately. I am happy to hold space for you!#domesticabuse #traumabonding #generationalhealing #toxicrelationships #traumainformedcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Why does Cinco de Mayo have a impact on me? Find out in today's episode plus what does abuse look like? After leaving a toxic relationship over a decade ago I embraced a journey to share my story and help others that are healing from emotional traumas, learn about self-care, and find empowerment to re-invent themselves. Here you will hear about the journey of courageous Survivors and many experts that share a passion for helping and inspiring others to awaken the beauty of life without abuse.
Thanks for tuning in! I hope your day is filled with blessings, magic, and miracles! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/Childhelp
National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Why does Cinco de Mayo have a impact on me? Find out in today's episode plus what does abuse look like? After leaving a toxic relationship over a decade ago I embraced a journey to share my story and help others that are healing from emotional traumas, learn about self-care, and find empowerment to re-invent themselves. Here you will hear about the journey of courageous Survivors and many experts that share a passion for helping and inspiring others to awaken the beauty of life without abuse.
Thanks for tuning in! I hope your day is filled with blessings, magic, and miracles! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/Childhelp
National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Trigger warning! Sexual abuse can be hard to talk about. Victims can experience a wide range of unwanted assaults. It may become difficult for a victim to develop trust with intimate partners. Here are a few examples of what it can look like. If you relate to any of these please contact a shelter, counselor, or law enforcement. If you need to talk I am happy to hold space for you. #narcissist #domesticviolenceawareness #toxicrelationships #domesticabuseawareness--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Has someone ever told you that you don't look like a victim of abuse?! What does a victim look like? In reality you can not tell who is a victim or not! Abuse does not discriminate! I'd love to hear from you about your experiences and thoughts.
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What's a few things you might not know about me? So today I'm going to tell you how many kids do I have what's Terry's name and much more--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
How can you tell if an abuser is not changing?This person acts if if you are to blame. They may change the subject when you talk to them about getting help.They could harass you and more. Tune into this week's segment and let me know what you think?--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Just a reminder... a toxic relationship isn't something that happens between intimate partners but can also happen between family members or friends. Let me know if any of these sound familiar.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Do you dread going home? Do you know who you are without abuse? Do you wonder how you can start healing? Well tune in today for an unscripted episode where I'll answer that and more.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/messageSupport this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
If you DARE leave you may hear or experience:
He/She may threaten to commit suicide
He/She may threaten to kill you or your kids/family or furbabies
Hire someone to kill you or beat you up
There could be threats to not give you a dime
Leave you with bills
Leave you homeless
Tell everyone your crazy or that you were the abuser
Cut off your health insurance
Take everything from you
Get you fired from your job
Turn your family and friends against you
Rape
Worse abuse!
This is not uncommon and sadly these are things that keeps victims with an abuser. I heard these threats and experienced more. Your not alone! Stay strong Beautiful!
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What the heck are Boundaries? I'm shooting from the hip today in this unscripted posting. Let's talk about personal boundaries and boundaries for others. What do they look like? Where do you need boundaries and more! If you have questions, don't hesitate to message me privately at melindakunst812@gmail.com.
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Why does she stay?!
One comment I see and hear often is, "Why Does She Stay?!" or "I would have left after the first punch!" There are many personal reasons a victim stays and these include in random order:
1) Fear- Of change or fear of the abuser
2) Guilty- Maybe she didn't try hard enough to work on the relationship
3) Lack of resources- No job, car, money, or even a lack of support
There are these and many more that are included in this episode.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
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I had so much more that came to mind after yesterday's broadcast that I felt I needed to share. Today I'll talk abut:
Misconceptions I had after leaving my abuser
What happens with to the kids
What does healing look like
Who can you trust after leaving
How to share your story and other tips and ideas for reaching others
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It's been 14 years today since I left my abuser! Today is a day of reflection for me. I'm coming on to share bits of my story and to answer some frequently asked burning questions. Join me on this broadcast as I take a trip down memory lane. Contact thehotline.org or domesticshelters.org for help.
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Hello, #selflovechallengeday21! Let's talk about comparing and a bit of envy. Have you ever done any of these?
Do you compare yourself to those around you?
Do you see others on social media and feel envious that your life isn't like theirs?
Do you believe that other people don't seem to ever struggle?
You are not alone if you have ever felt this way! Remind yourself that someone's fabulous looking life may have secrets that they don't share.
You rarely see or hear about the less than perfect things in someone's life.
This chatter from your mind can convince you that you will never measure up, you may feel that you won't get ahead. These thoughts steal your energy and make it hard for you to see good things happening around you.
It can take time to see the bright side when life is challenging. Start focusing on the good things that you have going for you. If you have been working on improving yourself remember how far you have come! Here a few ideas to use as a reminder:
I have a job.
I am in great physical health!
I have someone that loves me.
This list can go on and on! It's gratitude that can really give you a positive perspective!
What does this have to do with self-love? Lots! Being critical of your appearance or doing that comparison shows where you may need a little love yourself. Jealousy or envy can be a sign of low self-esteem/worth and insecurity.
So, today focus on flipping the switch and being the wonderfully "unique" you!
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Dyanne is an Amazon best-selling author, speaker, creator of the SOULFIRE WOMAN’S WAY coaching and psychotherapist.
She teaches midlife and beyond women yearning deeply for something more how to intuitively rediscover who they really are, believe in themselves again, and show up fully in life and relationships as their true selves with SoulFULL confidence.
She helps woman reignite their Soulfires so that they can get their spark back, shine their light and be the woman they were meant to be, unapologetically.
Dyanne loves to tell inspired, relatable and sometimes humorous stories through her blogs about travel, confessions from midlife and beyond, Soulfire feminine courage and the lessons she learns walking her Australian Shepherd, Penelope, on the beach.
When she is not walking her dog, you can find her in the kitchen experimenting with cooking, reading a book, writing or binge-watching the latest TV shows, her secret indulgence.
Find her here-
https://soulfirewoman.com/
https://www.instagram.com/soulfirewoman/
Soulfire Sisterhood https://www.facebook.com/groups/1161940087173092
Find her book here- https://www.amazon.com/.../173290.../ref=tmm_pap_swatch_0...
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Here is #selflovechallengeday19 and this one may be hard. Try to go 24 hours without "complaining".
This means no:
"I can't believe she/he is being a total @ss! "
"How come there are no more cashiers available?!",
"Nothing good ever happens to me!"
"Why is this day going so dang slow?!"
You get the picture?
Complaining is negative energy that you are putting out into the world and in your own space that negativity takes a LOT of physical energy.
Give thought to what you are really feel or is there a specific reason other besides the negative you are focusing on? As an example, are you hangry? Is something in your life stressing you out and you are lashing out at others? Living in the present and even throwing in a dash of gratitude can really give you a positive perspective.
Try not to create connections built on complaining. Maybe that friend at work starts in about the workload or the cranky boss. Try not to chime in or think of something positive to counter that. We should strive to form friendships based on positive things. This is a good time to note if your friends and family seem to complain quite a lot. Ask yourself, "How do I feel after being with them?"
This isn't to say that you shouldn't vent but what is it about that circumstance is in your control to change? Or can you be mindful of the words you speak before you say them?
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Today on #selflovechallengeday18, let's dig into limiting beliefs you may have about yourself. So, what is a limiting belief? These are thoughts or opinions that you have about yourself. These may have been formed from childhood or even later as an adult.
The thing about limiting beliefs is that you can be impacted in your personal life and professional life. For example: Your mom said, "You'll never amount to anything!" or a boss told you, "You never do anything right!" It could also be that you have told yourself that you aren't good at something Even if you know in your heart or gut that these beliefs are untrue, your brain doesn't know this. It can't tell the difference between lies or the truth.
Grab some paper and a pen and really think about those negative thoughts you have about yourself. Consider looking into your beliefs on your finances, parenting, personal relationships, and your health. Jot down what challenges you. Maybe you didn't get that promotion you were hoping for or you didn't make that weight loss challenge. Limiting beliefs can creep up on you during these moments.
How can you shake these negative or toxic beliefs? Negativity thrives in chaos so start by evaluating your circle. Is the crew you hang with positive? Do you need to clean-up around your house or get rid of clutter. Also, dissecting those thoughts you have, where did they come from or who did they come from? Consider talking with a Therapist/Counselor. Start to incorporate meditation, unplugging from technology, getting into nature, try grounding yourself, journaling, or using positive affirmations. Will these thoughts go away overnight? Honestly, no, but they can fade in time if you do the work to flip the switch. Give yourself grace and time to heal. Don't hesitate to message me privately to talk about this or anything that you feel in your heart.
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It's #selflovechallengeday17 and I have a question for you! What are your dreams for your future or where you are right now?
Dreaming of your future doesn't mean you have your head in the clouds. It doesn't mean that you won't ever achieve your dream or that it is foolish. That magical dream may even be short lived. But don't ever stop! What does this have to do with self-love? Reaching for your goals and dreams means you have strength, courage, and that you are shifting your beliefs and making yourself a priority.
On the flipside if your dream doesn't work out as planned you will gain insight by any mistakes, failures, and fears that creep up along the way. This is normal and everyone goes through this! Don't let those moments get you down. These can be learning experiences. Don't be surprised if your dream takes a different positive turn or is bigger than you dreamed.
I've met oodles of people that have shared their dreams with me but have never gotten past more then just telling someone about it. Don't listen to the naysayers or dream busters and dream BIG!
So, today write that dream down. Study it. Say it out loud and share your dreams with those close to you. Begin to research what you need to do to make it happen. What's your big scary dream?
What's your big scary dream?
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It's #selflovechallengeday16. Have you noticed if that negative inner critic was popping in and out during your day?
Today, focus on letting go of thoughts that do not serve you. Holding on to these things can give added stress to you. Try to find a quiet place and give yourself at least 5 minutes to do this activity without distractions. (The car or bathroom works great too!) In your mind picture bubbles. The kind that you may have used with you were a child, the kind that come in a container with the a bubble wand. Now, imagine that you have filled these with all that you need to let go of. Every situation, past memory, person, or habit that isn't giving you positive energy or lifting your spirits.
Now, imagine you are blowing these bubbles away from you. You can even physically pretend to blow these. Take a deep cleansing breath and as you are letting these bubbles go you are filling your body with love and warm feelings. Knowing you are safe and supported. Repeat when you need to let go. You can also picture your favorite colored balloon and letting it go. Let me know if this worked for you and was it easy to let go or was this challenging?
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At 10 mins in I share tips for going "No contact" as well as a making a simple list that will remind you why you shouldn't go back to your abuser. Plus you will hear my dreams, goals, and hopes for Hope when there was none.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Please do me a few favors could you rate (5⭐️). "Subscribe", "Follow", and leave a review on your favorite podcast platform. These steps help my rankings so I'm able to reach more listeners and grow.
AnchorFM- https://anchor.fm/melinda-j-kunst
Breaker- https://www.breaker.audio/hope-when-there-was-none
Google Podcasts- https://www.google.com/podcasts...
Apple- https://podcasts.apple.com/.../hope-when.../id1569599507
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IheartRadio- https://www.iheart.com/.../269-hope-when-there-was-none.../
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It's #selflovechallangeday15! Do these sound familiar?
⛈ "That was a stupid idea!"
⛈ "No one is going to care! Why bother?"
⛈ "You aren't smart enough!"
⛈ "You can't do anything right!"
WHOA! Harsh words? Why would someone be so mean?! I bet you think I should delete that person from my life but, guess what... these are the words "I" was telling myself! The negative inner chatter in my mind was so strong that I felt like I was trapped by my inner meanie.
Recognizing that I was doing this was half the battle and waging war to rebuild myself was not easy. I was so programmed to believe those nasty words that flipping that switch was hard and I was draining myself! What can you do?
🌟 Give yourself space and figure out what triggered that thought.
🌟 Breathe! Deep breathing can encourage awareness.
🌟 Replace those negative words with positive and consider creating an affirmation with these:
I have great ideas and am doing the best I can.
Someone who needs to hear what I'm speaking about.
I am learning to become better and doing my best!
🌟 You can give this inner critic a name! It sounds silly but it can work to make a small shift in your thinking.
🌟 Remind yourself would you talk to a loved one this way?
Using these steps can help you start to take baby steps on this journey of kicking that inner bully from taking up space in your head. Baby steps! You can do this.
ibelieveinyou #selfcare #healthyself #selfworthjourney #selfesteemboost
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Rebecca is a Success Mentor, graduate with honors from Princeton University and author of international bestselling books, "Phenomenal Feminine Entrepreneurs," "Business, Life, Universe," and "How to Make a Six Figure Income Working Part Time." She was selected as Life Coach of the Year by International Association of Top Professionals. She hosts the top 5% globally ranked "Balanced, Beautiful, Abundant" Podcast. Her philosophy divides life into 7 Pillars of Abundance which include, spiritual, physical, emotional, romantic, mental, social and financial.
She helps people achieve balance within these seven areas so they can experience more fun and freedom in life! In addition to her appearances as an expert on ABC, CBS, and has spoken to Columbia University, she has spoken on multiple podcasts and has shared virtual stages with great thought leaders like Grant Cardone, Jack Canfield and Les Brown.
Find her here-
https://www.facebook.com/balancedbeautifulabundant/
https://linktr.ee/rebeccaewhitman
https://www.rebeccaelizabethwhitman.com/
https://www.instagram.com/rebeccaEwhitman/
https://podcasts.apple.com/.../the-balanced.../id1504525713
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Hello #selflovechallengeday13!
Is there someone that you have been tolerating in your life? It's the person that makes you feel tension in your shoulders or neck. You may even dread having to go to a gathering or maybe it's the workplace. This can also be dealing with a tough situation that just doesn't go away or there is not a good answer to fix it so there is constant strife.
It can be hard to let go of people especially if it's a family thing. Making the decision to release that person or situation is courageous and a way to honor yourself. This may be a few days or for a season.
Are there some Boundaries you need to put in place? If it's a toxic workplace can you start to look for another job. Even if it means taking a pay cut?
Your peace and happiness are important. Write a list about all the positives for keeping this person/people in your life. Then write another list of why you deserve to take a break or let go all together. Compare both and hopefully this will help you find the right answer for you.
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It's #selflovechallengeday12 and today is all about sharing a random act of kindness for someone.😍
Over these past few days I've been sharing that there is so much more to practicing Self-Love besides pampering yourself. So, what can you do to share the love? In an uncreepy sounding way?
Check out the picture for ideas but this could be paying a compliment to someone, buying a cuppa coffee or tea for someone, or to send flowers to a nursing home.😁 There are chemical reactions that are created when we do an act of kindness for others. There is a science to this! 😎
Let me know how you did! I'm nosey! 🤗
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Today is a day for cleaning a space you have been meaning to tackle. I know this may seem weird as an action for self-love but it is! Did you know that negativity loves to hide in clutter?! Clearing can open up space for good energy or a new opportunity to blossom.
This could be your email box/bookmarks/computer storage or a place in your home. Maybe there is a something leftover from a broken relationship that is a painful reminder. (This could be clothing, letters, or whatever triggers you!)
Ridding yourself of the physical item(s) can be a baby step towards breaking out of that bad memory. If it's a big task use a timer and break it down into 15 to 30-minute chunks of time or do this over a course of days.
Don't be surprised if you feel as though a weight is lifted off your shoulders or perhaps you feel emotional during or afterwards.
You got this!
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Give yourself an "honest" assessment. Our body is taking in lots of information all the time. It's subconsciously keeping you are safe but you may be experiencing stress or other feelings.
This wheel has 6 core feelings and further breaks down other emotions to describe what you are experiencing. If you are used to saying "I'm fine." or "I'm great!" use this to really dig into truer feelings. You can create a journal prompt using this wheel as well. As an example: "I'm feeling ... and yesterday I felt ..."
You can even break this down further by looking at your core feeling, compare the feelings, and you may even find more than 1 or 2 words to describe your what you are feeling. This challenge is to help you begin to bring self-awareness on your healing journey.
Let me know below how you are doing by commenting below.
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Today is #selflovechallenge9 and honestly, when I started my self-care/self-love journey the image below is how I looked. At the beginning of my journey, I whined, hesitated, and grumbled as I did my soul work. I couldn't help but think what was the point?! 🤨
My world was crumbling around me and I felt like crap and way too woo-woo for me. But, once I began to regularly practice self-care I started to feel so much better! I felt lighter and actually started to look forward to doing it. It was a slow practice to start. I had to give myself grace on tough days and remember to take baby steps! 😉
I know it may feel as though you are knee-deep in 💩 right now but finding that "thing" that helps you begin to find yourself again is so helpful not just at this moment but as you start re-connecting with old relationships and forging new relationships. Loving that person staring back in the mirror can help you recognize that you are worthy of being loved, respected, and cherished. 🥰
So, for today's challenge write out things that make you heart sing and if you haven't done them in awhile or maybe you never tried to (no judgment) ask yourself what's stopping you? Is there something you can do easily today on that list? Or can you start to plan for the future?
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For today's bit of love, go to your mirror and look deep into your eyes. Now say, "I'm sorry". I know this is weird but honestly we tend to forgive others but we are so hard on ourselves. Tune in for more.
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Here is a bonus for today! Let's dive into the "Dimensions of self-love" and what this means is to: Listen to your needs, figuring out what your needs are, trusting your intuition, creating Boundaries, and what are your wants? We are also taking about self-awareness, self-care, and other types of self-care.
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Today is day 7 of the #selflovechallenge!
Listen, if you haven't started this no worries! Jump in today!
Here is your "To-do"- Evaluate your time. Take inventory of what you are wasting time on. Set your alarm for 15 minutes and take note of what you did during that time and be honest! Do this for a few hours or for the whole day and see what you actually used your time for. I know this sounds similar to the digital detox from a few days back.
Was your time used wisely or productive?
Is there a task that you could have delegated to someone else?
Could you have added that task to another day?
Did you get swept away on Social Media?
Now, I don't mean to guilt you but for those that say they don't have time to do this challenge or to take time for themselves where could you have squeezed in time for yourself?
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What is Gratitude and what does it have to do with self-love?
Gratitude is defined as: The quality of being thankful; readiness to show appreciation for and to return kindness.
Practicing the "Art of Gratitude" can be amazing! Developing thankfulness can impact your overall health by raising your sense of value especially when the world around you feels draining. I know those moments it can be hard to see the positive in your life. So, how can you get started?
You can:
Check out Gratitude Meditations
Create a Gratitude Jar
Use Gratitude Mapping- This is a visual mapping/picture of what your are grateful for.
Journal gratefulness or use prompts
Set your phone alarm to go off several times a day so you can can remember to practice Gratitude. I've been practicing the Gratitude alarm for several years now. When the alarm goes off it's a reminder for you to think about something no matter what you are doing and think of something you are thankful for.
What do you write or think about? I'm talking things besides being happy you woke up today, or for your family. Here's a few ideas:
🌞 Express gratitude for yourself. Maybe that you remembered something important.
🌞 Notice the beauty around you! Did you catch a glimpse of the moon last night or see the sunrise?
Find the time and which type of Gratitude to practice that works for you or try them all!
Here are a few prompts to get you started for today's challenge and I encourage you to think of 3 to 5 things (These can also be used as today's journal prompts):
💗 What good things happened to you today?
💗 What would you have missed if you weren't paying attention?
💗 What is something that made you smile?
When you tap into this practice you can see more positives and this could help you in a BIG way when life is troubling for you and has you down.
I believe in you!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
Join me and Candice Mallicoat on Feb, 5th at 12:00 PM CST/11:00 PM MTN as we discuss using meditation self-care! It's Day 5 of the #selflovechallenge Candice will share how to make meditation easy by breaking through the most common myths:
Meditation is too hard?
Nope, come see how simple it is and learn techniques that are so easy they'll blow your mind!
Meditation is too time consuming?
Nope, find out the exact length of time you start to see the benefits that's backed by science!
Meditation can't be done due to racing thoughts?
Nope, you'll learn the best technique that works to give you control over your thoughts, this is even great for those with ADHD!
Meditation isn't something you know how to do, or can do?
Nope, find out how you're meditating in your life already and again, how easy it is!
Meditation will open you up to negative energies/entities?
Nope, come join me and explore what this meditative space really is, what you can do with it, AND the abundant blessings and peace that are meant to come with it.
Founder of The Luminous Warriors, Candice helps you tap into your intuitive gifts through a meditative lifestyle. Bringing ancient wisdom to your modern life, you learn how to connect deeply with your higher self and your higher power to discover your life and soul purpose. Meditation is the seat of your personal power and is an easy skill to learn.
Services can be found here - mystic.sale/psychicoffers
Join the Facebook group here - mystic.tips/group
Snag her meditation hack here-mystic.tips/hacks
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
Maryna is a self-mastery mentor and trauma professional supporting women in healing their history, transforming the relationship they have with themselves and becoming their own medicine.
Her work initiates growth seekers into radical self-responsibility and emotional mastery through the vehicles of shadow work, inner child therapy and somatic trauma resolution, so that they can deeply heal their inner world and evolve out of their self-sabotaging tendencies and self-defeating patterns.
https://www.facebook.com/groups/masteringhuman.innerworkhaven
https://mastering-human.com/intunetrainingseriesregistration
https://www.instagram.com/mastering.human
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
What does checking your circle have to do with self care and self love? A lot! The people we surround ourselves can influence our opinions, are self-esteem, and even habits. Taking a look at who you surround yourself can tell you a lot about how supportive they are.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
It's Day 1 of the "Self-love Challenge" and today I'm kicking off the day with challenging you to do a digital detox for a brief bit of time today. See if you can build-up your time throughout this month. I know you can do it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
Are you settling in your relationships? Do you feel you just aren't good enough to find someone better? Let's dive into some tips to start reprogramming that mindset!
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/Childhelp
National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
Do you find yourself having a hard time dealing with anger due to past trauma? Are you lashing out at innocent loved ones? Do you feel angry that you've lost chunks of your life? You're not alone and this is normal! There are things you can do to help. Recognize when you are getting upset. Seek out counseling or therapy. Join a support group or maybe form new friendships. Volunteer, maybe find a new job or a part-time job, get Outdoors, exercise, journal what triggered you, find a rage room. And other things may include just going somewhere safe where you can scream. Or finding a lake or river where you can throw rocks. And of course most importantly learning new positive coping skills for the anger. If you have questions message me privately. #domesticviolenceawareness #toxicpeople #narcissistrecovery--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
A Vision Board is a great tool to help you turn your dreams into reality!
By collaging inspiring pictures, quotes, powerful words and affirmations you can live the life you wish for.
In this workshop you will:
Tips on gaining clarity on what you are seeking for your life.
Tools to make a powerful board of your own. You are free to bring personal pictures to include on your board of yourself or loved ones.
Meet like-minded Peers.
Your own board to take home to make your goals become reality.
You may be asking, "Does this really work?"
I can say YES it does!
I have manifested-
A safe escape from an abusive situation.
A new life that included meeting the "Love of my Life"
Jobs
Cars
Camera
AND...
My 'Forever home'
I'm only one story in the thousands that have been out there using this visualization tool. I am happy to help you discover your dreams!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
An easy coping skill you can use right now is to distract yourself. You can call a friend, watch a funny movie, clean your home, learn something new, practice mindfulness. Remember it doesn't have to be an expensive or grand distraction. You want something that's going to give you a little peace even if it's for a few minutes so you can clear your mind or give you a chance to breathe.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
A question I'm often asked is should I stay or should I go? What you do? Personally? I made lists of all the reasons I should stay and all the reasons I should leave. These both gave clarity to help me decide. Each situation is unique and only "you" can know when enough is enough. It could take something devastating to happen or to feel as though you are at rock bottom. If a domestic abuse situation contact your local shelter for help or with questions. They can also help you create a safety plan. Find help with National Domestic Violence Hotline https://www.thehotline.org/ or for shelter info in your area DomesticShelters.org
Stay safe!
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/Childhelp
National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
Are you struggling with filling your cup do you know what that means? It can be really hard to make time for you. But you are so important and need to give yourself time to unwind. Tune in for today's tip on this motivational monday.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/Childhelp
National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
Remember that your healing journey is yours and yours alone it's going to look different than mine or different than your neighbor or your best friend. Remember to be kind and gentle with yourself. Remember all healing might not fix everything. You don't have to relive your trauma to heal. Try not to push yourself. And remember you may not fully heal and that's all right.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/Childhelp
National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
What are three things that you may be doing on your healing Journey that's stopping you?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/Childhelp
National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
Let's talk about some healthy ways to cope with your trauma. There are many methods out there and I haven't begun to scratch surface. Here are a few to get you started.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/Childhelp
National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
There is no shame if you go back to your abuser. Just be on the lookout for these things:
Name calling
Things go right back to the way they were
Threats
Trust issues and more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/Childhelp
National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
Let me beliefs can hold your brain hostage what does that mean? It means that you're not living your life to its fullest because you're being held back by negative opinions and thoughts about yourself. So what can you do? Find out in today's #motivationmonday.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/Childhelp
National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/melinda-j-kunst/messageSupport this podcast: https://anchor.fm/melinda-j-kunst/support
It can be hard to watch your loved one experience domestic violence but there are things that you can do especially around the holidays to help. Here's some suggestions.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/Childhelp
National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
The holidays can be volatile time for many victims of abuse. Alcohol, drugs, and gambling may ignite a spark within an abusive situation. Or joblessness or financial issues can factor in. Here are a few tips to consider when planning your holiday especially if you're traveling. Given itinerary to your friends and family. Check in often if you can. Keep important numbers on your speed dial or ICE on your cell phone. Walk away if possible. Minimize your time alone with your abuser or make sure there are people surrounding you to be as witnesses if need be. If you trust your neighbors ask if they can do a wellness check on you. Teach your child emergency numbers. More tomorrow!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
It's #motivationmonday and here are 7 tips for healing.
1) Acknowledge the trauma that hurt you.
2) Accept the importance of self-care.
3) Ask for help! It's not a sign of weakness and you are not bothering anyone.
4) Take time for yourself everyday! Even if it's for as little as 5 minutes.
5) Find a healing modality that works for you!
6) Know that's it's okay to feel love, grief, anger, or more. Allow yourself time to process those.
7) It's okay if you have a set back on your healing journey! Pick up where you left off when you recognize this. Consider having an accountability partner or joining a support group to keep that momentum going. If you just can't seem to move forward or are having suicidal thoughts please seek out a professional or contact the 988 Suicide and Crisis Line for help. #healingjourney #traumahealing #trauma #domesticabuse #domesticviolenceawareness
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/Childhelp
National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What's one of the top tactics for abuser to use? Find out in today's episode! This can leave you feeling confused, emotionally off, accident prone, and more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
After you've been an abusive situation it can leave long lasting effects. Healing looks different for everyone. Here are some tips to get you started on your healing journey.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
PTSD can be triggered by traumatic events. You may experience a variety of symptoms from- flashbacks, avoidance, trust issues, numbness and more. Seek out a licensed medical professional for help.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Common causes for PTSD are as follows: seeing a traumatic event, rape, natural disaster, and more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
When you are just leaving or have left an abusive relationship there are different types of healing from your past that you can do. In this episode I'll give you some ideas and suggestions that may work for you.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What's trauma bonding? It's also been called Stockholm syndrome it's where you stop trusting your judgment, and you might even question your sanity. You could defend this person, may have a love-hate relationship with them, and you may feel that you can change this person and more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Intermittent explosive disorder can look like someone that is: Impulsive, aggressive, has angry outburst, may have road rage and more. Do you know anybody like this? Find the previous podcast here- https://spotifyanchor-web.app.link/e/7bv5CYZPwub
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you know what some trauma responses look like? Here's a few ideas. Can you relate to any of these?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What kind of behaviors do you see with a narcissist? You may see love bombing, devaluing, discarding, and hoovering. Is this something you've experienced?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Have you heard of covert narcissism? This is a type of narcissism that's hard to prove like many of the others. You're looking at someone that is going to Gaslight you, blame shift, move really fast in a relationship, and more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What does a Cerebral Narcissist look like? This person is highly intelligent. They are well liked, fit in very well, people trust them, and they're usually in positions of power. Listen in for more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
So what is a somatic narcissist? This is someone that is focused on appearance, food, fitness, and weight. They care about their own needs. Need to seek out side approval and more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Dealing with a narcissist can be hard it can be very frustrating, stressful, and sometimes hard to prove. These people might come across as really good natured, fun, and they play a victim really well. So here's some of the signs to look out for. Someone that is self-absorbed, lack empathy, pretend they are important and more. Do you know someone that sounds like this?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Mental abuse can be really hard to prove in court but it is real! What does it look like? You may see: gaslighting, angry outburst, neglecting your needs, dictating how you act, accusing you of cheating and lying, love bombing, and more! Have you experienced any of these?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
After leaving an abusive relationship consider seeking counseling for your children. Look out for signs that they are struggling. They may exhibit health issues, self-harm, suicidal behavior, promiscuous, and more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Have you been itching to tell your story?
Sharing can be as simple as just telling someone that you trust.
If you feel a calling to go bigger join Toastmasters, FB LIGHTbeamers there is a page and free Community for tips and techniques for sharing.
Reach out to groups, schools, or organizations.
There is also the virtual world! Find and follow people and podcasts that resonate with you or that are similar to your story.
Grab some paper and brainstorm experiences that you had to get topic ideas! It doesn't need to be related to abuse.
*Did you battle a chronic illness or life threatening dis-ease?
*Did you lose someone close to you and had to pick up the pieces?
*Do you have Motherhood ideas or time management suggestions? Or perhaps you are starting over with a vastly different career. There are treasure troves of speaking ideas you can use!
Keep paper and pen with you to jot down thoughts.
Maybe you want to start a YouTube channel, blog or podcast! Don't afraid to reach out to those already doing this for support and some may have coaching programs you can purchase!
Just a warning... There may be people that deny your story or say you are making it up. Don't use names for legal reasons unless you have permission. This could set you up for a lawsuit.
If you have questions or just want to talk more about this or any other topic comment below or message me privately. 😊 Have you been thinking about doing this but have been putting it off?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Am I ready to date? Ask yourself these questions-
Do I... Trust my gut? Feel lonely? Feel that I need to be rescued? Feel fulfilled with how my life is or that I need someone to fill that void? Am I continuing to do inner work? Do I know the Red flags of abuse?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Healing takes time and looks different for everyone. You may experience these and more: Nightmares, health issues or health issues may begin becoming less, hypervigilant, low self-esteem, fear of getting into new relationships, trust issues, anxiety, depression, flashbacks, guilt, grief, and shame.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
If you are asking then you aren't! Here are some things to check yourself for: Do you monitor your partners social media, texts, calls, etc... Do you need to know where they are all the time? Do you want passwords to everything they are on? If you answered "Yes" to these and to any mentioned in the Reel you should consider taking a hard look at why you are doing this. Is it from past trust issues? Did you grow up in a toxic environment? None of these are valid excuses of why you do what you do to someone that loves you. Seek out help and start doing inner work to help you learn positive tools for relationships and healing. You can overcome this but you have to do the work to do so. You can do it!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Co-parenting with an abuser can be hard. They will try their best to regain control and further abuse you. If you need more tips or suggestions send me a message privately or comment below stay safe.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Pet abuse is a topic that is not talked about often when talking about domestic abuse. But it is one of the most common reasons victims stay with their abuser. Let's dive into what to look out for.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Abuse can look like self-harm, changes in behavior, bed wetting and more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
How long does it take to heal? Healing takes many forms and timelines. A lot depends on how you proceed and what tools you use. If you need suggestions comment or message me privately.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Is there anyone in your family that's toxic? Or maybe your family is siding with your abuser after you've left him or her? Let's dive into this and more on today's episode.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What's Spiritual abuse? It can look like withholding medication or medical treatment, twisting scripture, and more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Visitation exchanges can a time of a well-planned scheme to harm a victim. Take steps to protect yourself during these exchanges or parenting time. Arrive early, make the exchange quick, keep a log of how it went, and listen on for more ideas.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Have you experienced cyber abuse? It looks like stealing your identity, sexting, starting rumors, stalking you online, and more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Have you heard any of these before? Gaslighting is when a person makes you doubt your sanity! They can accuse you of things that they did. They can turn others against you. They say you are crazy and you can feel that you are!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Emotional abuse can be hard to prove in court but it can look like this: Giving you the silent treatment, criticizing you, judging, and more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
This isn't a simple answer and also some abusers can be very covert and so you won't know until you're an abusive situation possibly until after you're in it. You are not to blame. You can start recovering by doing some inner work. If you need some tips message me privately. So, are you a fixer? Do you have a past that has trauma? Do you set clear expectations in your relationships? These and more can be possible reasons that you are attracting abusers. Seek out help from a trusted professional take everyday with baby steps you are worthy of a safe relationship.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Verbal abuse can look like: Name calling, Blaming, Criticizing, and more! Have you experienced this?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Trigger warning! Sexual abuse can be hard to talk about. Victims can experience a wide range of unwanted assaults. It may become difficult for a victim to develop trust with intimate partners. Here are a few examples of what it can look like. If you relate to any of these please contact a shelter, counselor, or law enforcement. If you need to talk I am happy to hold space for you.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Why doesn't he or she just leave?! There are many reasons why a person stays. Some may not seem rational to you but these are valid reasons why a person stays. There is fear of change, fear of harm or that the abuser may harm themselves, and more! #domesticviolenceawareness #domesticabuse #toxicrelationship
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Abuse can look like pinching, slapping, punching, restraining, and more. Have you experienced this?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Domestic abuse impacts every age sex, religious background, and nationality it does not discriminate. Throughout the month of October I'll be breaking down what the types of abuse are as well as healing tools and Survivor stories. Have you been impacted by abuse?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
October is domestic abuse awareness month and I'll be coming on for the next 31 days starting tomorrow to talk about all things related to abuse. If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Things to ponder- It's still abuse if someone is emotionally or mentally abusing you. How long can you continue going through the motions? If you have children together there is the potential for the pattern of abuse to follow them. Do me a favor, write a list of all the reasons you should stay and why you shouldn't. List past incidents of anytime you felt unsafe, made to feel small, or defeated. This list can serve to be a reminder of why you stay or need to leave. You my Friend are important, loved, and worthy of a normal life! You are not alone even though it feels that way. If you need to talk, or if you have questions I am happy to hold space for you. Message me privately. Stay safe and God bless!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
It could be hard to think about but there could come a time where your friends and family turn on you after you've left your abuser they could be taking your abuser's side you could be shunned from church and people might not believe that you were ever abused these are just a few things that could happen more in this episode.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I won't lie this is all tough and scary to plan and put into motion. Once police, attorneys, and so on become involved you may feel revictimized or that you are the bad person. Your partner may even say this! Tune into the podcast for a deeper look into this and past Reels on IG and FB.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you tell the kids? If so, when? Here are some tips for you to think about!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Seek out legal advice "BEFORE" leaving. Find out where you stand with custody, housing, and finances. Many attorneys offer free consults!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Tips for leaving your abuser Pt 8. Today, I'm diving into bank accounts and PO Boxes.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
for leaving your abuser Pt 7. Keep your phone charged. Who can you turn to if things go sideways? Back into your parking spot. Have your "Go Bag" ready.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Here are tips for leaving your abuser- Keeping your friends safe. This and my last episode are pretty heavy. Let's face it domestic abuse is not pretty! Please stay safe!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Today I'm driving into how will your partner react that you are leaving?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Gay Men's Domestic Violence Project: 1-800-832-1901
Limited phone chat lines: The Gay, Lesbian, Bisexual, and Transgender National Hotline: (888) 843-4564
Monday thru Friday from 1 p.m. to 9 p.m., Pacific Time (Monday thru Friday from 4 p.m. to midnight, Eastern Time)
Saturday from 9 a.m. to 2 p.m., Pacific Time (Saturday from noon to 5 p.m., Eastern Time)an abusive situation this is part 4 of the series. And today's tip is to get help from outside sources.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Tips for leaving an abuser Pt 3. Leaving is hard but there are things to consider when leaving. Today's tip is about where are you going to stay?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Gay Men's Domestic Violence Project: 1-800-832-1901
Limited phone chat lines: The Gay, Lesbian, Bisexual, and Transgender National Hotline: (888) 843-4564
Monday thru Friday from 1 p.m. to 9 p.m., Pacific Time (Monday thru Friday from 4 p.m. to midnight, Eastern Time)
Saturday from 9 a.m. to 2 p.m., Pacific Time (Saturday from noon to 5 p.m., Eastern Time)an abusive situation this is part 4 of the series. And today's tip is to get help from outside sources.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Are you considering leaving your abuser so in the next few episodes I'll be sharing tips for getting ready to do so.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Gay Men's Domestic Violence Project: 1-800-832-1901
Limited phone chat lines: The Gay, Lesbian, Bisexual, and Transgender National Hotline: (888) 843-4564
Monday thru Friday from 1 p.m. to 9 p.m., Pacific Time (Monday thru Friday from 4 p.m. to midnight, Eastern Time)
Saturday from 9 a.m. to 2 p.m., Pacific Time (Saturday from noon to 5 p.m., Eastern Time)an abusive situation this is part 4 of the series. And today's tip is to get help from outside sources.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you need a "Go Bag"? This is a bag that you grab in emergencies if you have to leave in a hurry or maybe you are kicked out! So, what do you need in this bag? For starters:
Change of clothes
Medication
Toiletries/Glasses/Contacts
Baby items- Diapers/Food
Blankets/Stuffed animals/books
Money
Keys etc...
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Gay Men's Domestic Violence Project: 1-800-832-1901
Limited phone chat lines: The Gay, Lesbian, Bisexual, and Transgender National Hotline: (888) 843-4564
Monday thru Friday from 1 p.m. to 9 p.m., Pacific Time (Monday thru Friday from 4 p.m. to midnight, Eastern Time)
Saturday from 9 a.m. to 2 p.m., Pacific Time (Saturday from noon to 5 p.m., Eastern Time)an abusive situation this is part 4 of the series. And today's tip is to get help from outside sources.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you need to leave an abusive relationship? On today's podcast I'll be talking about GO bags and something a little controversial tune in to learn more. Here is a link to my blog post about "Go Bags"- https://hopewhentherewasnone.blogspot.com/2011/09/survival-or-personal-go-kit.html
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Gay Men's Domestic Violence Project: 1-800-832-1901
Limited phone chat lines: The Gay, Lesbian, Bisexual, and Transgender National Hotline: (888) 843-4564
Monday thru Friday from 1 p.m. to 9 p.m., Pacific Time (Monday thru Friday from 4 p.m. to midnight, Eastern Time)
Saturday from 9 a.m. to 2 p.m., Pacific Time (Saturday from noon to 5 p.m., Eastern Time)an abusive situation this is part 4 of the series. And today's tip is to get help from outside sources.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you need to leave Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Gay Men's Domestic Violence Project: 1-800-832-1901
Limited phone chat lines: The Gay, Lesbian, Bisexual, and Transgender National Hotline: (888) 843-4564
Monday thru Friday from 1 p.m. to 9 p.m., Pacific Time (Monday thru Friday from 4 p.m. to midnight, Eastern Time)
Saturday from 9 a.m. to 2 p.m., Pacific Time (Saturday from noon to 5 p.m., Eastern Time)an abusive situation this is part 4 of the series. And today's tip is to get help from outside sources.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you need to leave an abusive relationship? Here is Pt 3 and I'm talking about telling someone.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Gay Men's Domestic Violence Project: 1-800-832-1901
Limited phone chat lines: The Gay, Lesbian, Bisexual, and Transgender National Hotline: (888) 843-4564
Monday thru Friday from 1 p.m. to 9 p.m., Pacific Time (Monday thru Friday from 4 p.m. to midnight, Eastern Time)
Saturday from 9 a.m. to 2 p.m., Pacific Time (Saturday from noon to 5 p.m., Eastern Time)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
o you know what red flags are in a relationship? Here are some things to look out for-
*Not being allowed to make decisions for yourself.
*Being physically hurt or threatened.
*You're put down or embarrassed in social situations.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Gay Men's Domestic Violence Project: 1-800-832-1901
Limited phone chat lines: The Gay, Lesbian, Bisexual, and Transgender National Hotline: (888) 843-4564
Monday thru Friday from 1 p.m. to 9 p.m., Pacific Time (Monday thru Friday from 4 p.m. to midnight, Eastern Time)
Saturday from 9 a.m. to 2 p.m., Pacific Time (Saturday from noon to 5 p.m., Eastern Time)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you need to leave an abusive situation and you are overwhelmed at how to start? Here is Pt 2 of this series to give you suggestions to think about "before" leaving. Today's is all about "Paperwork and what you should consider.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Gay Men's Domestic Violence Project: 1-800-832-1901
Limited phone chat lines: The Gay, Lesbian, Bisexual, and Transgender National Hotline: (888) 843-4564
Monday thru Friday from 1 p.m. to 9 p.m., Pacific Time (Monday thru Friday from 4 p.m. to midnight, Eastern Time)
Saturday from 9 a.m. to 2 p.m., Pacific Time (Saturday from noon to 5 p.m., Eastern Time)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you need to leave an abusive relationship? So what are the first steps? Finding legal help before you leave can help answer tough questions. More tips in this video do you have a comment or question I'd love to hear from you.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Gay Men's Domestic Violence Project: 1-800-832-1901
Limited phone chat lines: The Gay, Lesbian, Bisexual, and Transgender National Hotline: (888) 843-4564
Monday thru Friday from 1 p.m. to 9 p.m., Pacific Time (Monday thru Friday from 4 p.m. to midnight, Eastern Time)
Saturday from 9 a.m. to 2 p.m., Pacific Time (Saturday from noon to 5 p.m., Eastern Time)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Here is a wee bit about me and my passion to serve others in this short episode.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Gay Men's Domestic Violence Project: 1-800-832-1901
Limited phone chat lines: The Gay, Lesbian, Bisexual, and Transgender National Hotline: (888) 843-4564
Monday thru Friday from 1 p.m. to 9 p.m., Pacific Time (Monday thru Friday from 4 p.m. to midnight, Eastern Time)
Saturday from 9 a.m. to 2 p.m., Pacific Time (Saturday from noon to 5 p.m., Eastern Time)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Green Flags are these marvelous things that make you feel good or with someone that you can trust! These are:
*Your Boundaries are respected and honored
*You are free to be you!
*You are encouraged to be self-sufficient and so is this person you are with
*There is honesty, vulnerability, empathy and more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you need closure from a toxic relationship? This is the last segment in this healing series. I have been sharing tips that you can use to find closure on your own. Here is my Spotify link that I mentioned- https://open.spotify.com/playlist/0ZROz8vTfmbwY8mDoh4bCn?si=_aC_8_2LQQyV5w-n0wu0Rg&utm_source=copy-link
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you need closure from a toxic relationship? Here's a few tips for you in this second part of this series. Closure from a relationship is to figure out or find out why the person did what they did. This could be infidelity, abuse, or any other multitude of reasons. So what can you do to find closure for yourself? Here are some tips in today's episode.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you need closure from a toxic relationship? Here's a few tips for you! Closure from a relationship is to figure out or find out why the person did what they did. This could be infidelity, abuse, or any other multitude of reasons. So what can you do to find closure for yourself? Here are some tips in today's episode.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What are "Trigger"? How can you recognize them and tips to help you dig deep.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What does Peach Pie Filling have to do with triggers? Find out in this episode!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
In this episode I'll be sharing my thoughts about healing. The number one question I get is when will I heal. Honestly it's going to look different for everyone listening for more.
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
The legal system can be intimidating but you can find empowerment in confidence when you start learning about the system. Here are some tips and a few common terms used.
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Pregnancy can be a time of magic and miracles for many but for some it can be a traumatic experience if they are in an abusive situation here are some things a woman and her baby might experience in today's episode.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
So how do you know if you're being abused or if a loved ones being abused. Here are a few things to look out for.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Suggestions to keep 'YOU" safe during the holidays
This time of the year is supposed to be joyous and happy but if you are a victim of abuse it can be a nightmare.
You may have heightened stressors as you potentially experience any of these:
🔥 Financial issues- lack of funds from overspending, job loss, or layoff.
🔥 Getting together with family- While normally can be wonderful there could be pressures or conflict on top of dealing with your abuser.
🔥 Increased alcohol/drug use- It is not uncommon for the usage of these to be more abundant.
🔥 Vacation- Your partner or loved one may be off for an extended time causing more heated exchanges.
What can you do?!
1) Keep your phone charged at all times. Make sure you have trusted contacts on speed dial. This could be calling:
911 in the States for immediate assistance- Teach your children this number too!
Family or Friend- These can help pull you out of a heated situation or act as a witness. Consider using a "Safeword" such as Cookies or Eggnog for a text or while you are on the phone. This can alert the person that you need help NOW.
Shelters and Resources-
The Hotline - 1-800-799-7233 1-800-787-3224 (TTY) En Español
Safe Horizon -1-800-621-HOPE (4673)
NCADV - Resources page for National and International help
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Sexual Assault Hotline- https://www.rainn.org/
Suicide prevention- https://suicidepreventionlifeline.org/
International- https://internationalwomenshouse.org/get-help
2) Along with the safe word tip, if you have a good relationship with your neighbor think about having a certain color light that can be lit when if you need assistance. If they feel comfortable they may ring the doorbell or knock to check. They could also call the police for you to do a wellness check.
3) Download a safety app such as - Circle of 6
4) If you are meeting your abuser for a visitation exchange contact a friend to go with you. If you can not find a friend, make sure this is done either in the daylight or in a public well-lit area. Contact your local police department and give them the short version of your situation and ask if they can meet for the exchange. They are happy to assist with this and will give you instructions on how to handle the situation.
5) If you are still with your abuser make sure you have an escape plan. Don't back yourself into a corner or room without a window.
6) Contact your local shelter for a Safety plan. You may not be leaving this second but empower yourself with knowledge of how to handle an escalated situation.
7) Consider having a "Go bag" ready just in case. You may want to keep this bag in an inconspicuous place or at a trusted friend's home. In this bag, you will have an extra pair of clothes, a 7 to 10 day supply of medication, extra keys to the house/car, snacks, a cell phone charger, and spare change.
Be safe! Know you are not alone in your struggle. If you need to talk feel free to message me privately. For support and for encouragement after you have experienced emotional trauma for women only check out The Survivors Cafe.
Find me here- https://linktr.ee/melindakunst
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Shame what is it and what can you do to start healing well in today's episode I'll give you a brief definition and some tips to help on your journey. Know whatever it is you experienced it is not your fault and you are not alone.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
So today I want to talk about raising your vibration so you don't attract negative people to help you on your healing journey. I'll share some tips and what does low vibe and high vibe look like? I promise it's not to woo please tune in to learn more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and Deafblind survivors of domestic violence and sexual assault. http://www.adwas.org/
Suicide prevention- https://suicidepreventionlifeline.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Are there warning signs to look out for in a relationship? Let's talk about what to look for. These range from a history of violence to monitoring your every move. Check out this episode.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
For the first twenty-eight years of her life, Gina lived in one form of domestic violence or another. First as a child living in a chaotic house riddled with domestic abuse and then as a young wife living in two abusive marriages. At twenty-eight years old Gina was able to find her courage to break free, not only for herself but for her child as well. In 2016 Gina answered God’s calling to be the voice of the silenced and to help survivors of domestic abuse unpack their past. As a result of her calling Gina is now the founder and CEO of her own company Speak Out, Get Out, Stay Out which provides resources to survivors on their journey to freedom. She uses her skills as an author of “When Happily Ever After Doesn’t Happen,” along with her advocacy work, conference speaker and her skills as a certified life coach to empower survivors to find their voice and the courage to step out into their own power.
Find her here- https://mailchi.mp/d06e910b2e86/unpackyourpast
https://www.instagram.com/speakoutgetoutstayout/
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here- National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
We are just coming off our Annual Women's gathering and had a blast! I'm joined with special Guest, Jo Hicks as we dive into what the group The Survivors Cafe https://www.facebook.com/groups/hopewhentherewasnone is about as well as the importance of building friendships as you are going through emotional trauma, hula hooping, Cancer care tips, and more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What does a toxic person look like? First of all this person may be someone in your family! Do you feel as though you are always to blame? Are you the Scapegoat?
Dealing with someone that is toxic can be draining. Here are some tips for dealing with someone that is toxic in today's episode.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Carla Webb is a Relationship and Divorce Recovery Coach. After going through an extremely high-conflict divorce and custody battle, Coach Carla focused all her energy on learning how to end the cycle of toxic relationships and how to create healthy relationships. Carla now uses her knowledge and expertise to empower others to take back power and control of their lives by coaching them on how to create healthy boundaries and becoming the person they want to spend the rest of their lives with.
Coach Carla has been married to her husband, Mike, for nine years and has two adult sons and two step-sons. She dedicates much of her time to domestic violence awareness by serving at Parenting Time Center, a nonprofit organization that provides supervised visitations and safe-exchanges for high-conflict families. Carla recharges by snuggling her precious pup Archie and relaxing in her hammock.
Find her here- https://linktr.ee/coachcarlawebb
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What are some things to look out for on that first date? Here are a few things you should look out for maybe you don't share the same values. This person might criticize you. You feel unsafe, also you can't wait for this day to end and tune in to listen for more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Join me on today's episode as I am joined with Heather Elizabeth is an abuse survivor and a certified survivor advocate. Once the lights turned on for her, she wanted to flip every switch to help those who are still trapped in destructive relationships. She facilitates a group on Facebook, Held & Healed: Christian Women Rebuilding After Abuse. You can access her links for group coaching, podcast, summit, retreat and more at HeatherElizabeth.org.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
So what are some signs that you should look for before you start going out with Mr. or Ms. Wonderful? I'm going to go through them here from tune in to today's episode.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Potential trigger warning. Today's episode is about what abuse looks like and also what significance does Cinco de Mayo have for me? Abuse can be Physical, Mental, Verbal, Emotional, and more. Find out this and more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Cheri Timko is a Couples Relationship Coach who teaches couples to use straightforward relationship skills so they can truly be happy together. She has been happily married for 20 years. She is also a veteran psychotherapist and homeschool mom to three teenage daughters.
www.cheritimko.com
https://www.facebook.com/synergycouplescoaching/
https://www.instagram.com/synergy.couples/
Date Night Community: https://www.facebook.com/groups/1603822306489516
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Cheryl Ilov is a physical therapist, dancer, martial artist, and Feldenkrais practitioner. She is also the author of the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond." With over 20 years as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She combines her personal experience of recovering from a debilitating chronic pain syndrome with her education and experience as a physical therapist to help her clients enjoy a vibrant, healthy life.
Cheryl’s recently released second book, “The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen,” chronicles her journey into the male-dominated world of martial arts at the tender young age of 47 and becoming her teacher's first female black belt 10 years later. Cheryl is also the host of The FemiNinja Project podcast, which is about overcoming obstacles, personal empowerment, restoring human dignity, alternative health and healing, living well, and looking good.
LINKS:
http://cherylilov.com
https://thefemininjaproject.com/
https://www.facebook.com/ilovinsights/
https://twitter.com/CherylIlov
https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g
https://www.linkedin.com/in/cherylilovvitalityconsultant/
https://www.amazon.com/dp/B01IPY60KG/
https://www.amazon.com/dp/0997681330/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Today's topic is about a the tough subject of Child abuse. What are the signs and what can you do?
Abuse can be sexual, physical, emotional, mental, verbal, and child trafficking.
A child may regress, become angry, suicidal, use self-harm, drugs/alcohol. Grades may suffer. They may become fearful or angry around a certain person/people. They may have nightmares.
The long term affects can be health issues, relationship issues, drug/alcohol abuse, negative body image, no or low self-esteem. They may repeat the harmful behavior on their own and abuse others.
Find help or report with your local law enforcement. Talk to Supervisor if this is in a work situation. If this is with a family member/significant other you may want to keep a paper trail if you are unsure. Never coach a child. Let them use their own words. If this is happening in your home the best thing to do is to leave before it's too late.
Contact therapist/counselor for healing. Hold space and listen to the child. Believe them. Reassure them. Know it will take time to heal. Check out the resources below for assistance.
Stay safe!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Here is Part 2 of drama and trauma. It's not uncommon for victims and Survivors of trauma to get swept up in drama going around them. We probably know or feel that every time we look around our life it seems there is nothing but drama. Let's dive into this and tips to help you break free.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
It's not uncommon for victims and Survivors of trauma to get swept up in drama going around them. We probably know or feel that every time we look around our life it seems there is nothing but drama. Let's dive into this and tips to help you break free.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Have you ever unloaded on someone about what you are going through and that person seems overwhelmed or gives a negative response? Or perhaps you don't let go of a situation or topic. This could be "Trauma Dumping". No finger pointing. Many of us do this. Let's dive into this...
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Before we jump into creative job ideas we need to explore brain dumping AKA brain storming for a few reasons. Putting your ideas on paper is a great way to learn more about you and also what you would like in life. Using this technique can help you narrow down your choices and goals. Tune in to find out more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
This episode is a special one I created for a local shelter so if I mention a person or place you can understand what I'm referring to. I hope you enjoy this! What I'm covering is how to use a Vision Board in your healing tool box and other ideas you can use for this practice. I do have a PDF if you are interested message me privately.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Join me and my special guest, Kori Tomelden as she dives into her healing story on today's episode. Kori is a late diagnosed Autistic ADHDer, life strategist for Autistic and ADHD women & a transformational purpose coach. She is currently located in Albany, NY where she is raising a neurodivergent family.
Her older daughter is non-speaking autistic (and also has ADHD and Anxiety) and her youngest daughter is HSP/Gifted, affectionately dubbed the mini-me. She also shares her life with her partner and three cats.
As an empath, HSP, and highly intuitive individual, Kori brings her own life experiences as an autistic woman combined with her adventures in momming, entrepreneurship, and homemaking to bring you the day-to-day of her life at home.
When she is not working on or in her business, Kori enjoys watching true crime documentaries, listening to self-improvement podcasts, re-watching Disney movies, singing along to musicals, and spending time with her family.
Find her here-
Websites/social: authenticallyautisticandadhd
https://www.instagram.com/thekoric/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Join me and my special Guest, Irina Shehovsov as she shares her story of recovering after a breakup.
She says- After recovering from my own breakup 7 years ago, I am on a mission to empower brokenhearted women to reclaim their life from past relationships, get unstuck and move forward in life. I'm a single mom of 12yr old girl & 7 yr old boy. I have been married for 9 and knew my partner for 15 years. I managed to lose my identity during that time. Over the course of last 7 years I have rebuilt myself little by little. Taking care of each category of my life. Remembering who I was before I was a wife and a mother. I am NLP Trainer and Time Line Therapy® Master Coach. Time Line Therapy® is a form of therapy that allows the release of negative emotions and limiting decisions that people live with for decades. Which leads to not only emotional but physical diseases. We are energetic beings and emotions have an energetic footprint which when not addressed manifests themselves on a physical plane. You get to view events of the past in a different light which changes your perspective on life for the better.
Website: https://www.irinashehovsov.com/
Facebook Group: https://www.facebook.com/groups/slaythelimits/
Free Strategy Session: https://calendly.com/coachirina/strategy-call
Online Courses: https://www.irinashehovsov.com/store
Facebook: https://www.facebook.com/irina.shehovsov
Instagram: https://www.instagram.com/irina089/
Pinterest: https://www.pinterest.com/irina0890563/
YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA
Podcast: https://podcasts.apple.com/us/podcast/single-parent-success-stories/id1501899087
Tee shirt design - www.teespring.com/stores/carpediem-designs
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Here is part 4 of how can you tell if a person is changing toxic behavior? It can be so hard to tell. You may notice some negative patterns starting but maybe you are wondering if it's in your mind or that you are being overly sensitive and decide to blow it off well, more than likely you are not! Here are some things to look out for if a person is not changing in today's episode.
* This person says you are blowing things out of proportion.
* Claims they are showering you with everything and you are being selfish.
* This person changes the subject when you mention getting help.
* Pressures you into taking him/her back or guilting you into taking them back.
Listen to all of the broadcasts in this series here-
Part 1- https://anchor.fm/melinda-j-kunst/episodes/How-Can-You-Tell-If-Your-Abuser-Is-Changing--Episode-215-e1g1moi
Part 2- https://anchor.fm/melinda-j-kunst/episodes/How-Can-You-Tell-If-Your-Abuser-Is-Changing--Part-2-Episode-216-e1g8hga
Part 3- https://anchor.fm/melinda-j-kunst/episodes/How-Can-You-Tell-If-Your-Abuser-Is-Changing--Part-3-Episode-220-e1gqs69
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
How can you tell if a person is changing toxic behavior? It can be so hard to tell. You may notice some negative patterns starting but maybe you are wondering if it's in your mind or that you are being overly sensitive and decide to blow it off well, more than likely you are not! Here are some things to look out for if a person is not changing in today's episode.
-
Person continues to be violent, threatening, or harassing.
-
Bad mouths you to others.
-
Doesn't take responsibility or fails to acknowledge they are doing wrong.
-
Plays the victim and more...
Find final episode here- https://anchor.fm/melinda-j-kunst/episodes/How-Can-You-Tell-If-Your-Abuser-Is-Changing--Part-4-Episode-221-e1gv5m0
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Please tune for my special Guest, Cheryl Gomes, MSW, Speaker, Consultant, and Advocate for Domestic Violence as she shares her powerful story of survival.
Cheryl is a native of New Haven Connecticut. Cheryl is a Servant first, graduate of UConn, School of Social Work where she obtained a dual Master's Degree in Community Organization, Mental Health and Addiction Services. Cheryl is a former Youth Commissioner with the City of New Haven's Mayors Youth Initiative of ten years. She is an Ordained Chaplain, Visionary and Founder of My Sistah's Circle, a Domestic Violence Support Group.
Cheryl is a retired educator of over thirty years, has taught locally, and aboard; St. Croix USVI. Chery's vision is to Embrace, Empower, and Inspire (breath life) into women who have been affected by domestic violence, sexual assault, mental illness, or domestic abuse. When Cheryl tells her story of overcoming obstacles and embracing her life realizing she (we) are no longer victims, but victorious. Chery's transparent message speaks volumes through all demographics. As she reflects on being beaten in her third-grade classroom in front of her students, as the students threw books and erasers are her abuser screaming, "Leave Ms. Gomes alone!", She was quickly reminded of losing her son at five months, unable to save him but found the strength to get up from the floor and fight back to save herself and her students. Thirty years later, Cheryl continues to speak her Truth. After spending time in jail, Cheryl promised herself once she was delivered, she would fight, walk and support Domestic Violence by any means necessary;' Love Shouldn't Hurt!
Chery's Motto is," Love Yourself First. Know Your Worth"
Find her here-
https://www.instagram.com/cherig09/
https://www.facebook.com/cheri09gomes
https://www.linkedin.com/.../cheryl-cheryl-inspires.../
https://twitter.com/mysistahscircle
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Nicola is a health and wellness coach helping busy women to build new habits for their wellbeing. Having been made redundant from the corporate world early in 2021, Nicola made a big decision to flip her career and enter the entrepreneur world, launching Life Now Coaching.
Nicola has lived with anxiety and panic disorder for over 26 years, and along with other health challenges she has experienced, has learned through the power of moving her body daily and putting the right habits in place, the difference these steps can make to your overall wellbeing. She believes that living a great life and feeling happy can come from the way in which you take care of your mind and body.
Find her here-
https://lifenow.uk
https://www.instagram.com/lifenow_coaching/
https://www.facebook.com/lifenowcoachinguk
My free guide to making time to start building a healthy lifestyle -
https://www.lifenowcoaching.uk/maketime
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
My special guest, Author May Saengpraseuth Alirad has been a Warrior for advocacy and sharing her story about surviving sexual assault, and she will share a different story of experiencing heartbreak.
On Friday, February 11, 2022, May had her eight-week ultrasound and was told her baby didn't have a heartbeat. After enduring a traumatic 48-hour labor and delivery in the toilet, she went to work the next day. When May requested bereavement days from my employer, she was denied. May will talk about her journey from the greatest pain of her life into her passion for women empowerment and advocacy.
Here is the Bill mentioned- https://www.congress.gov/117/bills/s2390/BILLS-117s2390is.xml?fbclid=IwAR2t5fWE5gSi7T1j3Gl0kY1AfhXGK0YOh0dZT5nUpLb17o7BP_diXSby3kU
Bill Number S2390 - Support Through Loss Act -
S.2390 — 117th Congress (2021-2022)
Support Through Loss Act
Bill H-R4576 Rep. Ayanna Pressley from Mass.
H.R.4576 — 117th Congress (2021-2022)
Support Through Loss Act
Here is the Petition-https://www.change.org/p/bereavement-time-due-to-pregnancy-loss?recruiter=1256902280&recruited_by_id=4869de10-9ffe-11ec-947e-0fa15de20a35&utm_source=share_petition&utm_campaign=share_petition&utm_term=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_32632296_en-US%3A7
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
How can you tell if a person is changing? It can be hard to notice changes in a person. There also may be a small part of you that is wondering are they really changing? Here are a few tips to help you.
This person is:
No longer abusive
Making an effort not to abuse you or your loved ones
Respects you
You can speak freely without retaliation
There is not sex on demand
You will no longer be treated like a servant
Find Part 3 here- https://anchor.fm/melinda-j-kunst/episodes/How-Can-You-Tell-If-Your-Abuser-Is-Changing--Part-3-Episode-220-e1gqs69
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
How the heck can you tell if someone is changing toxic behavior? It can feel like you are walking in doubt or on eggshells while you are waiting to see change. I'll dive into some behaviors to look for.
Find next episode in this series here-
Part 2- https://anchor.fm/melinda-j-kunst/episodes/How-Can-You-Tell-If-Your-Abuser-Is-Changing--Part-2-Episode-216-e1g8hga
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
“Life is not about sitting on the sidelines. To achieve success, you need to take calculated risks.”
Dagmar Bryant PhD is a UK based, Australian Motivational Speaker and Business Coach who lives this motto. She encourages women to pursue their dreams and desires. She herself has fought against real-world obstacles:
• A super-controlling father who always wanted her to do things his way;
• A (ex-) husband who continually held her back.
Simply put, Dagmar Bryant is an uplifting, thought-provoking speaker who combines both heart and head to help women unleash their “best selves”!
Find her here-
https://linktr.ee/dagmarbryant
https://www.linkedin.com/in/dagmar-bryant/
https://dagmarbryant.com/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Julie Crenshaw is a Conversation Coach and author of the book, Navigating & Avoiding Awkward Conversations. Throughout the last 15 years, she has cultivated a strong set of interpersonal skills as a result of working in major department stores, for a collections company, and as a physical therapist in the home health setting. She teaches on a wide variety of topics, from basic socializing and small talk skills, to dealing with conflict, to having conversations on difficult subjects such as illness and grief. As a doctor of physical therapy and a board certified specialist in geriatrics, subjects related to healthcare, patient rights, and caregiver burden are close to her heart.
Her mission is to empower others to feel confident in their ability to express themselves and their needs/desires more clearly, and to be able to handle difficult situations and conversations with ease. She believes that with a strong foundation of compassion, boundaries, and a healthy mindset, anyone can learn to gracefully connect with others, no matter the situation.
Website: yourconversationexpert.com
IG: instagram.com/yourconversationexpert
Book: Navigating & Avoiding Awkward Conversations (on Amazon, Kindle, and Audible)
Guide: 5 Steps to Stellar Boundaries education.yourconversationexpert.com/boundaries
Online course: Art of Conversation: 6 Weeks from Awkward to Articulate
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Why doesn't she just leave series...
I have been sharing responses from BRAVE Warriors that took courage to answer my question. Take a moment to hear what "Patience" has to say...
"My marital relationship: in the beginning, I stayed with him because I thought I didn't have a biblical reason to divorce him. He wasn't unfaithful sexually. Then my health deteriorated to the point that I was homebound. As my health improved I knew that the stress of the relationship was preventing me from fully healing so I asked him to leave.
My friendships: some toxic church teaching that promoted listening to the advice of wise counsel. Ignoring such counsel would be considered prideful. This teaching triggered a limiting belief from childhood which became my story. The story that I didn't make good decisions and I wasn't very smart.
After identifying the story, I was able to write a new one. My new story is that I am brilliant! I have a spirit of power and wisdom given to me by God."
Can you relate to Patience?
ibelieveinyou #aspiringrayoflight #abusesurvivor #abuserecovery #healingjourney #abuseawareness #toxicrelationships #empoweringwomen #hopewhentherewasnone
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
You are worthy. Sit with that for a second. Think about that.
So what blocks us from feeling and receiving our worth?
Knowing who we are and being balanced in our identity. When we find balance in ourselves we can create our belonging.
Hello, my name is Nicole. After almost a lifetime of people trying to tell me who I was, I developed the business The Seven Candles.
On the journey to my master’s in industrial-organizational psychology, my co-collaborator and I discovered The Needs Languages. A powerful tool that helps personalities communicate. With their help I wrote my first book, The Needs Languages Bringing Balance & Belonging in Dating.
Simply put my dream for you is for you to find your belonging, to be seen, to feel in control over your environment, to be respected in your beliefs, and to find balance in expressing and listening to others.
Start down the path with me to discover how amazing you are. I look forward to meeting and talking with you.
Find her here-
Website - https://thesevencandles.com/
https://thesevencandles.com/about-seven-candles/
Find her books here- https://amzn.to/3vwluem
YouTube- https://bit.ly/3sCA3Ly
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
"Why does she stay?!" "Why doesn't she just leave?"
I asked this question to some BRAVE spirits and I am sharing their responses. The names are changed out of respect and confidentiality.
Grace says:
"The main reason, in the beginning, was because I had been given some unhealthy beliefs in terms of Christian marriage....that you don't talk about the problems in your marriage to other people, you need to be forgiving, you need to be submissive, etc.
I was also dependent on him because I was living in his country, a place very different from the U.S.
Later, it was all about the fact that I had a child with him and I don't want her to have to be away from me. We are divorced now but navigating the custody issue."
Can you relate to Grace?
If you need help reach out to National Domestic Violence Hotline or your local shelter for help. Feel free to message me privately if you aren't sure where to look or need to talk.
ibelieveinyou #aspiringrayoflight #abusesurvivor #abuserecovery #healingjourney #abuseawareness #toxicrelationships #empoweringwomen #hopewhentherewasnone
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Number 37 is absolutely magical!
You will learn how to:
- Sparkle with confidence
- Lean into your genuine superpowers
- Step out of the background and live every day with passion
- Accelerate your four energy centers to create unstoppable momentum
- And so much more!
Where can you find this event? Click here for more detail and to sign up for this unforgettable virtual event: https://www.eventbrite.com/e/265216007217 Tell your friends and anyone who could use more 37, fun, and connection in their life! The more lives with 37, the greater the ripple effect in our world.
thenumberseries #37numbersseries #dream #manifest #createyourreality
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
"Why doesn't she just leave?"
This is the top question I hear. It's not why doesn't he change?! But, let's cast that question on the victim. I've previously shared a video on this topic but I've asked several Survivors to share why they stayed and I'll be sharing those responses this week from these AMAZING ladies. (Real names will not be shared) There are so many very personal reasons why a victim stays that ranges from:
Fear of the abuser
Embarrassment
Shame
No money
No job
No housing
No health insurance
Worry that he will retaliate
Worry he will take the kids
And more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Letting go is hard. Letting go when you are in a volatile relationship can be daunting. 4,748 days ago I left my abuser for the final time. I left hurt, broken in spirit, afraid and unsure of what the future would bring.
Fearful for the lives my children and myself. I was tired of the promises of change that would only appear after lots of tears and hurt only to be shattered again.
I've learned a lot about abuse and myself since leaving. I've learned that I was enough. Not broken and stronger than I realized. If you or someone you love is in a toxic relationship please know that it doesn't have to be this way forever. That you can find faith, courage, and hope to grow in confidence that you will survive and you are not alone.
If you need to talk don't hesitate to message me privately. Below you will find organizations to resources to help you on your journey. #ibelieveinyou
Stay safe!
Melinda Kunst
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Learn about these:
Narcissist
Gaslighter
Sociopath
Psychopath
Lovebombing
Honeymoon phase and more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
So what are Boundaries? Honestly, I had no idea when I started my healing journey and didn't even learn about them until about 3 or 4 years ago or so. An easy way to describe them is like drawing a line in the sand about what you will tolerate from others and even yourself. Find out more in today's episode about what they can look like.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Tracie Hamilton is a Certified Hypnotherapist (C. Ht. - Hypnotherapists Union Local 472 AFL/CIO # 60975582) & Member of The American Hypnosis Association. Tracie Hamilton C. Ht. studied at The Hypnosis Motivation Institute (HMI), attained a Bachelors of Science (BS) in Psychology as well as attended Troy University where she focused on a Master’s of Science in Management (MSM). She is currently in the process of pursuing Certifications in Personal Training, Massage Therapy, & Hatha Yoga/Ayurveda.
During her career as a US Army Service Member, Mrs. Hamilton exceled in preparing Soldiers, mentally and physically, for enemy captivity. She also oversaw medical readiness for multiple units, ensuring high levels of standards at state level. Tracie and her family now live on a small self-sufficient farm in North Florida, where she continues to focus on her own personal growth and her passion to help others.
Unique experiences & skill sets enable her to offer effective individualized care for all clients. Her goal is to help others grow from their struggles, mend from pain, move forward to where they want to be in life & show clients the power they hold to restore balance from within.
“I am deeply passionate about how much hypnotherapy can help in so many ways and invite you to join me on a journey of exploration into your natural ability to mend the mind, body & spirit.”
-Tracie Hamilton C. Ht.
Find more about her here-
https://higherself-wellness.com
https://heal.me/practitioner/tracie-hamiton-hypnotherapist
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Please ignore the annoying 11 year old in the background and minute 5:25 the Gratitude alarm did go off! Filling your spirit with these examples of self-love. It doesn't take long to do with taking small steps in as little as 5 minutes a day. Join me for the Self-love Challenge here- https://www.facebook.com/hopewhentherewasnone
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating without deprivation so they can be happy, healthy and love their lives. Women are finding calmness and confidence in their lives with this sugar freedom. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin and be free to be who God made them to be.
After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.
Find her here:
www.free2bcoaching.com
www.facebook.com/MelissaRohlfsCoach
https://www.instagram.com/free2b_coaching/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
In today's episode I share several behaviors to look out for in a relationship that could be a warning for you! This could be that this person doesn't trust you, they are overly critical, check your social media and more. Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Antia was born in communist eastern Germany before the wall came down, and was single her ENTIRE LIFE before she finally hired her own love coach, discovered the “Magnetize Your Man” Method and attracted my amazing, handsome and supportive husband Brody!
She’s now been helping thousands of high value women all over the world for over a decade to attract their man to share their life with & have a loving, long-term relationship ASAP without loneliness, frustration or rejection!
She studied Personality Psychology at U.C. Berkeley, am NLP and Dream Coaching certified and has spoken on hundreds of stages and radio shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.
She’s also been featured on ABC Radio, America Trends TV, The Great Love Debate and for over a decade studied EVERYTHING that she could get her hands on in the areas of love, psychology and creating an amazing, happy relationship with your man the easy way without fear, trust-issues or men pulling away.
She now lives with her loving, strong & committed hubby of 7 1/2 years, and she looks forward to helping YOU to feel fully loved, safe and cherished by your ideal man without sadness, insecurity or an unhealthy relationship! 💗
Links:
Discover How To Attract Your Man For A Long-Term, Loving & Committed Relationship ASAP Here! 👉 https://MagnetizeYourMan.com
Subscribe To Antia's YouTube Channel Here: 👉 http://YouTube.com/AntiaBoyd
Join Antia's FREE “Magnetize Your Man” Dating & Relationship Support Facebook Group Here! 👉 http://MYMFBGroup.com
Follow Antia on Instagram Here! 👉 http://Instagram.com/AntiaBoyd
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
It's February and time to dig into learning about "Self-love"! How do you get started? What is your why? Tips, suggestions and more over the next 4 weeks! Join me on Monday's to help motivate and inspire you!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Kellina is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community.
Little do people know Kellina is actually a hard of hearing person. She became deaf at the age of 4. She recently graduated with a psychology degree and is now starting her own online coaching business while finishing working on her book! Find more about her here-
IG: deafqueenboss
Twitter:cutieKellina
Website: kellinaempowerment.com
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
It's #SoulfulSunday! I was drawn to a quote this month. There was a time when I realized that I wasn't just consumed by the crazy around me and I felt normal. It's an AMAZING feeling and realization. There wasn't a heaviness on my shoulders. Its was surreal and I had to think this is what normal is?
Have you ever had that feeling?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
On today's #TeachableTuesday I share the signs of "Intimate Partner Abuse". Any type of abuse is about control and power Sexual abuse is a tough subject to talk about. With abuse there is shame and embarrassment. Intimate Partner abuse can look like:
-
Sexual humifaction
-
Forced nudity
-
Unwanted intercourse
*Forced sex with others
-
Interfering with birth control
-
Unwanted advances and touching
If you or someone you love is in this situation please reach out to your local shelter, counselor/therapist, law enforcement for help. You are not alone!
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Join me and special guest, Vernon Davis, as he shares his journey of healing Type 2 Diabetes.
Vernon is a loving Husband, Father, Son, Brother and Friend. He and his Wife currently own a baby brand, Prince and Duchess Collection, founded in honor of their son. They also run a publishing company, Davis Family Publishing, and will be releasing their first publication Q1 of 2022. Their first book will feature Vernon’s 15-month journey of healing as He reversed type 2 diabetes at home during the covid-19 pandemic, naturally, using no diabetes medication and lost 50lbs in 5 months. Vernon is a proud graduate of Grambling State University and South University (Virginia Beach Campus) where He earned his Masters in Organizational Leadership. Vernon has a managerial background and embodies transformational leadership. Vernon is a sports fanatic and former soda drunk! He enjoys spending time with his family and friends and has a weakness for pizza and sweet icing.
Find his new book, "Uncomfortable Peace: Stepping Outside My Comfort Zone to Naturally Beat Type 2 Diabetes" here:
https://amzn.to/3ryz2Ct
https://www.facebook.com/dfpublishing
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
It's #TeachableTuesday and I'm diving into "How to Advocate for victims of Domestic Violence". How do you begin? Is there training? What can you do today? Here are a few ideas to get you started! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Trigger warning regarding Lizy's story of past trauma from her childhood.
Join me and my special Guest, Lizy Maratea!
Lizy is the creator of Full Spectrum Compassionate Coaching, through which she offers cannabis education and protocol development, as well as guidance on mindfulness, medicated movement, and mindset management for transforming one's life and regaining total agency over one's experience.
She was diagnosed at the age of three with a degenerative connective tissue disorder (Ehlers-Danlos Syndrome) and at the age of 33 with complex post traumatic stress. She has managed her own chronic pain and anxiety with the aid of cannabis for more than twenty years, and found synergistic healing when combining plant medicine with
mindfulness and movement. Lizy has been actively educating others on the science and benefits of cannabis and holistic healing for more than ten years. She has experience behind the counter of a medical cannabis dispensary where she helped hundreds of patients acquire their medicine for a wide variety of afflictions. She has also worked several years in developing and teaching various forms of mindful movement to children, adults, and individuals of all ages with special needs. As a trauma-survivor, Lizy gains the most energetic exchange by working with others who also suffer from PTSD by helping them to regain/achieve a safe and secure sense of Self through the mind-body connection, with or without the aid of cannabis medicine.
Lizy is also a writer, artist, nature-based educator, and mentor for the Natural Wellness Academy. She enjoys reading, music, cooking, and adventuring outdoors with her family on the Eastern Shore of Maryland.
Find her here-
Facebook Group
https://m.facebook.com/groups/268434594895161
FaceBook/Instagram/TikTok
@GrowFullSpectrum
www.GrowFullSpectrum.com
Webinar I recorded from over the over summer that speaks to the many flavors of trauma and adverse childhood experiences, with a technique for establishing a mindfulness practice
https://drive.google.com/file/d/1OhXfMFUdY2QWSZnSRF7svAR6OcE4-w2p/view?usp=drivesdk
Story written about me in LEAF magazine’s Sept. 2021 issue, page 18
https://issuu.com/nwleaf/docs/marylandleaf_sept2021
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
How can you really tell if he/she is really repentant? I'll dive into the signs to look for on today's episode.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Amanda Ferrat is the founder of Value Yourself Counseling and is a certified emotional wellness counselor, Advanced EFT Practitioner, and professional speaker. She started her business after a long and complicated journey with her own grief, physical, and mental health struggles as a way to use her education, skills, and experience to help other women on similar journeys. She works to create a world of authenticity and alignment, where it is safe for others to be fully themselves at all times, to help break barriers and limitations and build new patterns instead that empower and free others to be their innermost Badass selves. She loves to help women make peace with their past, fall in love with their present, and get excited about their future. She is also an activist, dog and cat mom, and crystals and craft supplies collector.
Find her here:
https://campsite.bio/vyc
https://instagram.com/valueyourselfcounseling
https://www.facebook.com/groups/552924045653264/
Here is the book Amanda mentioned, The Science Behind Tapping- https://amzn.to/3tbLx9m
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
If you don't have a practice start asking yourself some easy questions. Starting with: Who am I? What do I want? What do I need? Or what does my body need? These will get you started! Tune in for more!
SoulfulSunday
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
A Vision Board is a great tool to help you turn your dreams into reality!
By collaging inspiring pictures, quotes, powerful words and affirmations you can live the life you wish for.
In this workshop you will:
Tips on gaining clarity on what you are seeking for your life.
Tools to make a powerful board of your own. You are free to bring personal pictures to include on your board of yourself or loved ones.
Meet like-minded Peers.
Your own board to take home to make your goals become reality.
You may be asking, "Does this really work?"
I can say YES it does!
I have manifested-
A safe escape from an abusive situation.
A new life that included meeting the "Love of my Life"
Jobs
Cars
Camera
AND...
My 'Forever home'
I'm only one story in the thousands that have been out there using this visualization tool. I am happy to help you discover your dreams!
Join me her to cheer one another on, for freebies, and more here- https://www.facebook.com/groups/melindas2022visionboardbash
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Natasha Carlow is my special Guest today as she shares the inspiration for her new book-Mike Nero and The Superhero School. This book will be launched during Kindness Month which will be observed again in February 1st, 2022.
Natasha says, Mike Nero and the Superhero School was written for my son, who was diagnosed with ADHD in 2021. It tells the story of an incredible group of students, some with special needs, who use their talents and abilities to make their school a better place. This is a book about kindness and inclusion and how every child, regardless of their perceived limitations, has an incredible ability to be kind and can use their superpowers to create an environment where all children feel included and respected.
This book included messages of kindness, being brave, and making new friends.
If you are interested in being an advanced reader send her a message on her Author page.
Find her here:
https://www.facebook.com/NatashaCarlowAuthor
Mike Nero and The Superhero School- https://amzn.to/3q7M6iN
Happy Tears & Rainbow Babies https://amzn.to/3zwUgV3
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Sorry for the audio issues! It's #TeachableTuesday and I'm sharing a bit about Narcissistic Rage. Basically this person is having a meltdown (tantrum). The triggers can range from:
-
A feeling that they are losing control
-
Someone is saying something they think is offensive or criticizing
-
They want attention
-
Victim is setting a Boundary and sticking to it
-
A victim may be speaking out about his/her experience w/abuser
-
Someone may disagree with the abuser about anything
Signs of this are pretty telling but include:
-
The silent treatment
-
Sarcasm
-
Screaming and yelling
-
Intense anger
-
Physically lashing out or throwing things
-
Verbally abusing the victim
-
Withholding affection or material items as punishment
What can you do?
-
Don't argue with this person it's pointless.
-
Don't respond to the anger with anger
-
Don't blame yourself
-
Try to stay calm
-
Assess the situation for your personal safety
-
Set Boundaries if you can. Many abusers disregard these
-
Practice self-care for yourself the best you can
-
Share your situation with a trusted friend/counselor/therapist
-
Leave the situation or the person. This may be for a season or this
may have to be longer. It may be that you have to leave a toxic
environment.
- Do what you need to do to keep yourself safe!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
It's #SoulfulSunday! Let's talk about raising our "Happiness" chemicals in our body naturally! These will cost you little to nothing to do and you can start today!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
We passed over 1,000+ plays! While it is so humbling as I mentioned before it is really tugging on my heart. The passion on my heart is to share my story so other can know they are not alone. I have been honored to have many AMAZING women and men share inspiring survivor stories, counselors, therapists, authors and more have shared not only stories about abuse but other emotional traumas from eating disorders, mental health issues, loss of a child, and more. Thank you for the support and love as we enter a new year of more empowering stories.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
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Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Parental Alienation is a form of abuse! This is where another parent uses tactics to turn your child against you by brainwashing, offering gifts, or spying on you!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
TeachableTuesday
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Earlier this year I was inspired to pick up a hula hoop and I dove into learning hooping on YouTube and found Debra Cohen! This feisty woman inspired me to keep going with my hooping journey. I was blessed to be a guest on her show. She candidly opened up about her experience as a child that she pushed down. After suffering from whiplash from a car accident, Debra had a flashback from her childhood and this was send her into finding healing through a passion of music, yoga, and hula hooping.
In the 1980’s she was in a new wave band toured New England and had one radio hit, Boston Nights: https://open.spotify.com/track/5N9CoyDUlwrUhX50o0Q624?si=O0rDM0KTSZ6Gv2NfwArB-g
She travelled the Middle East in 1999-2000 and discovered Judaism. Started "Hoolahooping" at 65 and teaches free class online to older adults on Zoom. Opened merch store for unique t-shirts in 2021. Writing and recording music as a United Masters artist.
Check out her more here:
https://aslifehappens.org
http://www.unitedmasters.com/debra-cohen-music
http://www.debracohenmusic.com
Her powerful song can be found here- https://www.youtube.com/watch?v=Di-Y6OCYeGc
Find the books she mentioned here-
The Courage To Heal- https://amzn.to/3ptCgHF
The Courage To Heal Workbook- https://amzn.to/3HbtgwK
The Awakened Brain- https://amzn.to/3qv1BAl
1980’s new wave band toured New England and had one radio hit, Boston Nights: https://open.spotify.com/track/5N9CoyDUlwrUhX50o0Q624?si=O0rDM0KTSZ6Gv2NfwArB-g
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here-
https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Having coping skills for dealing with a rollercoaster of emotions during the holidays or anytime can be hard to think of when those moments get away from you. Let's create a "Healing toolbox!" This was a lifesaver for me during those rough times. I recently posted about self-care for "Flashbacks" that you can find here- https://anchor.fm/melinda-j-kunst/episodes/Self-Care-For-Flashbacks--Episode-176-e1bjqaf and had several suggestions on my IG feed and I want to share them on today's #SoulfulSunday Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- https://linktr.ee/melindakunst Find help and info here- National Domestic Violence Hotline- https://www.thehotline.org/ Safe Horizon- https://www.safehorizon.org/ https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help https://www.domesticshelters.org/.../national-global... Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
It's holiday season! What does that mean? Well, the holidays can spark feelings of nervousness, fear, or dread if you have to interact with a toxic person. Tune in for suggestions to help you cope with holiday gatherings. Please call law enforcement if something at the gathering goes sideways!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Victim mentality what is and is there anything you can do to stop? The first step is to recognize that you are doing this so you can start healing.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
The audio is a bit scratchy beyond our control.
Potential Trigger Warning Conversation may be sexual in nature (BDSM and Swinging lifestyle) G.G. has bravely come forward to share her healing experience from childhood wounds by becoming a stripper and how she is moving past having an abusive partner later in life. This may be raw and uncensored so please don't listen with little ones around. There is nothing wrong with her camera. She is coming incognito for her safety. Any giggles or smiles on this broadcast are not to make light of the subject of abuse.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Flashbacks can take you back to a time that you may want to forget! What are the types of flashbacks? Find out on today's late #teachabletuesday. Check out my previous episode for self-care for flashbacks here:
https://anchor.fm/melinda-j-kunst/episodes/Self-Care-For-Flashbacks--Episode-176-e1bjqaf
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Join me and special guest, Laura Moseley as she shares her story of survival. Laura is a single mother of 3, as well as a Domestic Violence/Sexual Violence survivor of over 23+ years of abuse. She shares:
I work for a federal social services organization by day and I am a certified DV advocate in the rest of my spare time. I am a writer, blogger, future podcaster, activist, and public speaker. I love getting my story out there, to help show victims and survivors that there is hope and that it is SO much better than we have ever imagined while in active abuse.
Find her here:
https://dvwalkingwounded.me/
https://www.facebook.com/dvwalkingwounded
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Join me today as I am joined with special guest, Kate Vrastak, she is a Motivational Speaker, author of 2 International Best Selling books Ignite Possibilities and Ignite the Hunger in You and Mental Health Advocate.
For the past decade, Kate has been a Canadian mental health professional for the past decade. Kate has a certificate in Canadian Social Services, Grief Therapy, Suicide Prevention, Neuro-Linguistic Programming, ABA, Shamanism and a Reiki Master. She is the CEO of Sacred Roots Coaching. She has been passionate in helping end suicide and mental health. Her passion is to help illuminate trauma survivors to find their voice, become resilient and reach the power of forgiveness for themselves.
She is a powerful role model as she found forgiveness for the murderers that took her entire family at age 13. She has developed and teaches effortless processes that allow individuals to forgive and fall in love with themselves. In addition, Kate has a wealth of knowledge and expertise working with children, youth and adults alike, who have various degrees of disabilities, depression, anxiety, Autism and PTSD. Her gift is to help orphans and trauma survivors find their voice, overcome their fears and live their best life. She has been featured on Ticker New and Cogeco TV.
www.instagram.com/4Sacred_roots
www.sacredrootscoaching.com
https://facebook.com/chatkat7
(4) Kate Vrastak | LinkedIn
My acronym F-O-R-G-I-V-E ="Freedom" to let go of past emotions. With an "Open" heart to create self-love and to "Reach" out to receive help. Believe you are a "GIFT" to the world and that your light needs to shine to help others RISE up and follow your "Intuition" by following your "values" in first giving yourself "empathy" then spread that to the world through the eyes of LOVE!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What self-care can you do when you are having a "Flashback"?
Flashbacks are something that takes us back to a minute of time where we are back into that moment. It can be a happy moment but for many victims/Survivors of emotional traumas it can be devastating. Here are some simple tips to help in today's video.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
SoulfulSunday
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Comments I hear from victims can be heartbreaking. Here are the 5ish responses I hear about their relationship after leaving an abuser. #teachabletuesday Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- https://linktr.ee/melindakunst Find help and info here- National Domestic Violence Hotline- https://www.thehotline.org/ Safe Horizon- https://www.safehorizon.org/ https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help https://www.domesticshelters.org/resources/national-global-organizations Sexual Assault Hotline- https://www.rainn.org/ Please do me a few favors could you rate (5⭐️). "Subscribe", "Follow", and leave a review on your favorite podcast platform. These steps help my rankings so I'm able to reach more listeners and grow.
AnchorFM- https://anchor.fm/melinda-j-kunst
Breaker- https://www.breaker.audio/hope-when-there-was-none
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Spotify- https://open.spotify.com/show/0cp63ncYh8dr9ZuKcLi2Ar
IheartRadio- https://www.iheart.com/podcast/269-hope-when-there-was-none-83037031/
Hopewhenthewasnone
RisingfromtheAshesCoaching
CallmeMaster
DomesticviolenceSpeaker
DomesticViolenceAwareness
Domesticabuserecovery
EmotionalTrauma
DomesticviolenceSpeaker
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IAmaLightbeamer
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Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Today's #SoulfulSunday totally went sideways but in a good way! I share tips for going "No contact" as well as a making a simple list that will remind you why you shouldn't go back to your abuser.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Please do me a few favors could you rate (5⭐️). "Subscribe", "Follow", and leave a review on your favorite podcast platform. These steps help my rankings so I'm able to reach more listeners and grow.
AnchorFM- https://anchor.fm/melinda-j-kunst
Breaker- https://www.breaker.audio/hope-when-there-was-none
Google Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lNmExOGQ4L3BvZGNhc3QvcnNz
Apple- https://podcasts.apple.com/us/podcast/hope-when-there-was-none/id1569599507
Pocket Casts-https://pca.st/1rgsddx7
RadioPublic- https://radiopublic.com/hope-when-there-was-none-WejA3L
Spotify- https://open.spotify.com/show/0cp63ncYh8dr9ZuKcLi2Ar
IheartRadio- https://www.iheart.com/podcast/269-hope-when-there-was-none-83037031/
Hopewhenthewasnone
RisingfromtheAshesCoaching
CallmeMaster
DomesticviolenceSpeaker
DomesticViolenceAwareness
Domesticabuserecovery
EmotionalTrauma
DomesticviolenceSpeaker
AspiringbeamofLight
IAmaLightbeamer
podcastersofinstagram
podcaster
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
It's my 51st year around the sun and today still feels like a rebirth. On today's broadcast I'll share a few tips, laughs with those that were on "Live" with me on FB as well as upcoming news!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What the heck is self-sabotage and what can you do to stop doing it? Find out here in today's video.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
The holidays can be a volatile time for a victim. This time of the year can be a cause for financial hardship, employment issues, and more. How can you keep yourself safe or help a loved one in an abusive situation? If you are a family member or friend with someone in an abusive situation it can be hard to watch the roller coaster of emotions watching from the outside. Here are a few suggestions to help navigate the holidays.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you feel numb? Even when something traumatic is happening? Do you feel floaty or like your life is surreal?
I had no idea this was part of me. Learning the signs of this was so important. I'll dive into how to heal from this next week!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
SurvivorStories
Teresa Dunn shares her story of surviving an abusive father and how this abuse affected her throughout her life.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
SoulfulSunday
Here is a bit of woo for you as I talk about energy and soul ties. How to rid yourself of toxic cooties and more! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- https://linktr.ee/melindakunst Find help and info here- National Domestic Violence Hotline- https://www.thehotline.org/ Safe Horizon- https://www.safehorizon.org/ https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help https://www.domesticshelters.org/resources/national-global-organizations Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Abuse can happen to anyone. No matter race, age, or religious background.
- Abuse can be all about an abuse of power
- Substance abuse
- Cyber abuse
- Elder abuse
- Emotional abuse
- Mental abuse
- Sexual abuse
- Teen dating violence
- Financial abuse
- Verbal abuse
- Physical abuse
- Immigration abuse
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
One comment I see and hear often is, "Why Does She Stay?!" or "I would have left after the first punch!" There are many personal reasons a victim stays and these include in random order:
1) Fear- Of change or fear of the abuser
2) Guilty- Maybe she didn't try hard enough to work on the relationship
3) Lack of resources- No job, car, money, or even a lack of support
There are these and many more that are included in this episode. #TeachableTuesday
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Giving yourself grace during your healing journey is so important. I've had this word on my mind for a few weeks. It can be hard not to give yourself this gift. Maybe you are in a hurry, are impatient, things seem like they aren't going your way, or everyone seems like they are against you. Take a step back and ask yourself 3 questions... What are those questions? Tune in to find out!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
SoulfulSunday
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Maryna Ninovska is a Self-Mastery Coach, Shadow Work Practitioner, Inner Child Therapist, and Post Traumatic Growth Advocate.
Through intimate mentorship, Maryna lovingly guides women to true self-mastery and radical self-leadership through the vehicles of trauma-centric shadow work and inner child healing. Within her program, the Self-Realization Shadow Work Incubator, clients are lovingly held in unpacking and integrating their deepest insecurities, self-defeating patterns, and trauma so that they can renew their sense of self, heal their perception of self and their relationship with themselves.
The Mastering Human inner work community here:
https://www.facebook.com/groups/masteringhuman.innerworkhaven
If you are ready to turn your trauma into your treasure and pursue whole being recalibration, let’s have a chat about the Shadow Work Incubator here:
https://calendly.com/.../illumination-session-initial...
Business Page:
https://www.facebook.com/MasteringHuman
Website:
www.Mastering-Human.com
Through intimate 1-on-1 mentorship, Maryna supports individuals in transcending their self-defeating patterns, limiting subconscious beliefs and self-sabotaging tendencies so that they can heal their relationship with themselves and unleash their full potential.
Guiding women to true self-mastery and radical self-leadership through trauma-centric shadow work and inner child healing.
Founder of Mastering Human
Self-Mastery Coach + Shadow Work Practitioner
Maryna is a Self-mastery Coach and Post Traumatic Growth Advocate that guides driven women through trauma-centric Shadow Work and Inner Child Healing so that they can step into true self-mastery and radical self-leadership. Through intimate 1-on-1 mentorship, Maryna supports individuals in transcending their self-defeating patterns, limiting subconscious beliefs and self-sabotaging tendencies so that they can heal their relationship with themselves and unleash their full potential.
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
On today's #TeachableTuesday I'll be sharing a few bits of info about the emotional rollercoaster of emotions you have after leaving an abuser and thoughts on healing before jumping into a new relationship.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
So what is "Grace"? The definition of grace is to give honor or show goodwill amongst other things. Giving yourself the grace to grow, to take time for "you" or to break in your healing is okay! What this looks like will be different for everyone. It could be taking a walk, reading a book, or finding a quiet moment for yourself. Whatever that is for you honor your journey for 5 minutes or maybe taking the whole day to just do something for you!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Sarina Renee is a thriver of abuse and is one of two AMAZING women that started a mission in her community to empower and educate others about abuse as well as providing emotional healing for lost and broken women in Bosque County, TX. She will share her story as well as how God placed on her and her friend, Karath's heart to open Abigail's Place.
Find this news story about Abigail's Place here- https://www.facebook.com/abigailsplacebc/videos/615697148854368/
Abigail's Place of Bosque County- https://www.facebook.com/abigailsplacebc
Abigail's Place Private FB Group- https://www.facebook.com/groups/2251576531796298
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I am joined with special guest, Sandie Rushing Schoth, "The Menopause Maven" as we dig in deep to that special change of life and what does this means for you and your healing journey.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Penny Stackonis is a certified Life Coach who shares her survivor story and how that dark time turned into a passion for helping women learn to empower themselves and how she can help you!
Get in touch with her here:
Email- pennystackonis@outlook.com
https://www.facebook.com/pstackonis
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Triggers are something that can take you back to a moment in time where you are happy, sad, or frightened. The latter is the case for many abuse victims/Survivors. Let's dive into what they are and how to begin coping with them on today's #TeachableTuesday .
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
October is Domestic Violence Awareness month and I will be featuring Survivor stories throughout the month. Today I am sharing Katrina's story. Thank you to the brave ladies that are courageously sharing in order to empower, educate, and inspire other victims/Survivors to know they are not alone!
Find help and info here-
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Brianne Coleman shares her powerful story of surviving and her healing journey. She has a heartbreaking, YouTube video that has been viewed over 355,000+ times!
You can find here: https://www.youtube.com/watch?v=sz_xcglYiRo&t=14s
Find her here- https://www.facebook.com/gingersnaps816
She says," Don't be afraid to ask for help. Don't be afraid to leave. It's possible when the fear of staying is greater than the fear of leaving. Consult your state's Coalition Against Domestic Violence for resources. You're not alone and there are MANY organizations there to help you. Use your voice!"
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Sharing your story is not for everyone but in today's #SoulfulSunday I'll dig into suggestions you can use and why this can help your healing journey.
1) Share with someone you trust.
2) Be prepared to feel emotional or out of sorts after sharing. This may come on during, a bit afterward, or days later. Let feelings come. Cry if you need to. To discharge go for a walk, get out into nature, exercise, read a book, listen to an uplifting podcast/video or watch something funny.
3) Don't be surprised if your friends, family, audience don't believe you. There are some abusers that are so good at what they do that it can seem unbelievable to believe.
4) Share with someone you know you can trust.
5) If you feel you want to share in a bigger way but wish to learn tips and suggestions check out the LIGHTbeamers Community on FB. Find the link here: https://www.facebook.com/groups/LIGHTbeamersCommunity
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
The more I talk with other victims/Survivors of abuse the more weirded out I am that they all sound so similar! Whether it's about a narcissistic parent, intimate partner, or acquaintance, they seem to read from the same instruction book. Tune in for common terms and tactics used.
Here is the link to Reaiah's book- Heart to Art- https://amzn.to/3Ba93os
Information was inspired by: http://narcissisticandemotionalabuse.co.uk/twenty-common-terms-in-the-world-of-narcissism/
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
October is Domestic Violence Awareness month and I will be featuring Survivor stories throughout the month. Today I am sharing Jenny Lynne's story. She adds this: "I would be remiss if I didn't mention how much God helped me move through my fear after my separation. I constantly felt His presence and felt His light cutting through my darkness. That's what made me stronger."
Thank you to the brave ladies that are courageously sharing in order to empower, educate, and inspire other victims/Survivors to know they are not alone!
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
October is Domestic Violence Awareness month and I will be sharing stories from courageous Survivors to educate, empower, and inspire others to know they are not alone. Each of these stories is unique but the message is the same. Abuse is abuse no matter if someone lifts a hand, plays mental or emotional games, or calls you names. Abuse does not discriminate. This can happen to your family member, best friend, co-worker, or in another part of the world. Today's brave story comes from "Michelle".
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
National Domestic Violence Hotline- https://www.thehotline.org/
Safe Horizon- https://www.safehorizon.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
The words that are used during legal land can be hard to follow or confusing. I'll break down some of the terms used in today's video. What does it matter? The more you know going into your proceedings the more confidence you can show. Find the original post here:
https://hopewhentherewasnone.blogspot.com/2013/02/terms-you-should-know-in.html
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What is a Protective Order or Temporary Restraining Order? I'll dig into filing do's and don't's in today's episode. Find the original posting here:
https://hopewhentherewasnone.blogspot.com/2011/09/protective-orders.html
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
On average a woman will make 7 attempts to leave an abusive relationship before leaving for good. The first 72 hours of leaving can be dangerous for the victim. I won't sugarcoat this! In this episode, I'll share some suggestions to help. Every situation is different. Your partner may not become violent. It is best to be prepared for an aggressive outcome.
Find the links I mentioned in today's video here:
https://hopewhentherewasnone.blogspot.com/2018/03/keep-yourself-safe-after-you-leave.html
https://hopewhentherewasnone.blogspot.com/2011/09/survival-or-personal-go-kit.html
https://www.domesticshelters.org/
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What questions do you need to ask yourself before leaving? What items do you need? These and much more in today's video. Please contact a shelter or the National Domestic Violence Hotline- https://www.thehotline.org/ or call 800.799.SAFE (7233) Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here- https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Overcoming trauma can be challenging! It is a huge step to recognize that you were affected by this. There are a few steps that you can start today to start healing. These steps are taken from the NAMI- The National Alliance on Mental Illness. Here is the link to the article- https://www.nami.org/Blogs/NAMI-Blog/January-2021/Six-Self-Care-Tips-on-Overcoming-Abuse-Related-Trauma
It is important to start healing as soon as you are able so that you begin to create healthy relationships going forward not only with others but for yourself. #SoulfulSunday
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here- https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What the heck is a Narcissist? Are you a Narcissist? Can you spot a Narcissist? All this and more in today's video!
Here is the history of Narcissism- https://www.britannica.com/science/narcissism
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
This will be a jammed-packed episode! How do you know you are being abused? What the heck is Gaslighting and signs to look for in a person that claims they will change.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
domesiticabuse #narcissistrecoverysurvivor #abuseisnotokay
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
It can be hard to know if what you are going through is abuse. You question yourself. You may blow it off or rationalize situations or behaviors from your loved ones. So, what can you do? #TeachableTuesday
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here- https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Have you ever heard the childhood rhyme, "Sticks and stones, may break my bones, but words can never hurt me?" You can actually find many examples of this here- https://literarydevices.net/sticks-and-stones-may-break-my-bones/
Words can make you laugh or hurt you deeply wounding your soul. You can carry those words with you throughout your life. Negative words can intimidate, scare, humiliate, isolate, control, and manipulate someone. It's more than just curse words. Tune in for examples.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Mental abuse is very similar to emotional abuse neither leave physical scars but can cut deeply into your spirit. Abuse can have lasting effects on someone. How can you spot this? Tune in for more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
This is the first of my series about various types of abuse. Emotional abuse can be hard to detect. Like mental abuse, many victims don't even consider this abuse. Like other forms of abuse the begins subtly. What does it look like? Tune in to learn more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Many victims of abuse find themselves in a heap of trouble after leaving their abuser. What is Financial abuse and suggestions to help you in this bonus show. Here is the original blog post- https://hopewhentherewasnone.blogspot.com/2021/03/financial-abuse-abuser-asserts-control.html
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What is Teen Dating Violence? Find out on today's #TeachableTuesday. Here are the links to the information I mentioned in today's broadcast:
https://www.kiraninc.org/teen-dating-violence
https://startstrong.futureswithoutviolence.org/4-elements-of-success/engage-influencers/parents/
https://www.verywellfamily.com/teen-dating-violence-risk-factors-4584640
https://www.weaveinc.org/post/tips-parents-tweens-teens
https://socialwork.rutgers.edu/centers/center-violence-against-women-and-children/research-and-evaluation/teen-dating-violence-factsheets
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
In today's #SoulfulSunday I'm talking about something a little different than self-care. But, what is revictimization in abuse? Find out today!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here- https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
On today's #TeachableTuesday I am going to give a brief description of abuse.
Abuse defined can mean a number of things, e.g.:
1) Abuse of power
2) Substance abuse
3) Physical
4) Mental
5) Verbal
6) Sexual
7) Religion
8) Financial
If you talk to or listen to experts on the subject, you will find there is an escalation of these. People from every gender, age, and ethnic background are affected. There are states and countries with various organizations or outreach campaigns promoting awareness and services.
However, many thousands remain silently victimized ashamed, afraid, and unwilling to come forward to share their story due to fear of retaliation, disbelief, or support of the legal system, family, and friends.
Making a radical change is a start but how does one begin? How does one make that leap to talk?
Perhaps you have not been directly affected by abuse have you ever wondered how you can help?
Supporting all involved is an excellent start. Writing to your local government officials to begin to make changes with legislature to help victims, start programs to educate those that are abusers, or revamping the current programs.
See what support your local community does to promote activities for those in need, such as fundraisers or events.
Share stories from victims and Survivors. Donate your time and talents to your local shelter. Consider donating items that are desperately needed for both the guests and shelter.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
It can be hard to rebuild your life after leaving an abusive relationship. What can you do to take back your control? Find out in today's #SoulfulSunday. I mentioned Kara Witkowski's group James needs Justice. You can learn about her children's heartbreaking and horrific story here. Her fight and story aren't over and sadly this is something that happens to many victims and Survivors of abuse. https://www.facebook.com/groups/462067098336492/
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Abuse can take many forms and can be used against someone you love. That someone may be your pet. Abusers know how to get to you and harming or threatening something you love is usually the number one weapon used to keep you in line. On today's #TeachableTuesday I dive into the topic of animals and abuse.
Here are links that I referred to in this video-
https://awionline.org/content/safety-planning-pets-domestic-violence-victims
https://awionline.org/content/facts-and-myths-about-domestic-violence-and-animal-abuse
https://safehavensforpets.org/
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-27
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
It's #SoulfulSunday where I share a dose of positive vibes and today I'm talking about the "Gratitude Alarm". I began this practice last year and it has changed my heart when I needed it. Tune in to learn more about how to start using this practice.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What the heck is brain dumping and what does it have to do with what is going on in your life right now?! Find out here on today's #TeachableTuesday.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Are you struggling to find your place in this world?
Maybe you experienced a break-up and feel alone or not sure what to do with your life.
I will share suggestions for tackling this common challenge that both women and men find themselves in on this #SoulfulSunday.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Dr. Stephen Carpman brought this to attention in the '60s.
There are 3 different parts- Victim, Prosecutor, or Rescuer
Narcissists can play any of these roles at any time. You may not know how to respond to these roles and it is hard to get out of this cycle. You could have been born into this situation so this is “normal” for you. You may be shamed or guilted into this situation or role. Listen in for more or find the original post here- https://www.facebook.com/hopewhentherewasnone/videos/1238367779872040
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
You may be cringing right now but starting a Journaling practice can be life-changing! Tap into dreams, goals, what negative patterns are holding you back from moving forward, and more. Here are some prompts to get you started today!
Ask yourself questions-
My day was...
The best day of my life was...
Why am I here?
What is my purpose?
How can I serve others?
How can I serve the Lord?
I want to accomplish today/this month/this year...
I'm excited about...
The best day of my life...
The worst day of my life...
What do I want out of my life...
If I could do 1 thing and money was no object I would do...
How can I grow as a person?
Need more help? Message me privately.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
SoulfulSunday
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Boundaries for self-love
I never knew:
I can tell someone how I felt.
I can tell someone what my needs were.
I can tell someone when something didn't feel good.
In our relationships with others and including ourselves it is important to make sure your voice is heard.
Sound good? Tune in to hear more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Teresa Dunn, is my guest and shares her first book- "Poetry Expressions" that is a compilation of poetry as well as short stories. She is no stranger to hardship as she endured abuse by her father as a young child. She spilled her memories onto the pages of her books as a healing tool.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
On today's #TeachableTuesday I'm discussing "Fragmentation in relationships" Fragmenting is pieces of something. In a relationship, this can come in the forms of someone in the family using/doing:
Strong views on politics, religion, and health issues
Drugs abuse
Alcohol abuse
Domestic Abuse
Divorce
Single parenting
Infidelity
Criminal behavior
Neglect and more!
What does this have to do with abuse?
Before I go further, there are plenty of people that experience one or more of these during their childhood and later have healthy and stable relationships. There are studies to show how these above can impact the possibility of an unhealthy union.
Men and women may have experienced the list I mentioned and resolve never to separate or divorce from their partner as their parents did. This can take a toll on a relationship. Many stay in broken or toxic relationships for the kids and vow to get away once the children are 18 years old or after they get out of college. Fragmentation can also occur when a person is trying to protect themselves from a traumatic event or a situation witnessed.
How can you heal?
First, be honest with yourself. If your relationship isn't working, perhaps you have fallen out of love with a person, or they have been taking on the negative behaviors that I previously mentioned and so seeking out counseling or treatment is a priority. If illegal activity is happening or abuse please seek out help through law enforcement. There can be healing and even reconciliation if everyone involved admitting they have a problem and work towards mending the relationship. Utilize self-care and take small steps towards reclaiming your life.
What do you think about this topic? Have you noticed any patterns that may be attributed to past or generational fragmentation?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
WARNING! Explicit language
Are you an abuser? How do you know? What are the signs? Does someone call you abusive and you think they are the abuser?! Tune in to learn more on this popular Facebook episode.
Someone out there needs to know they are not alone and that they can survive. Could you please share it with someone that needs a dash of hope, to know they are not alone, or to find empowerment? My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
On this #SoulfulSunday I discuss how writing can help you heal, grow, and find forgiveness.
Someone out there needs to know they are not alone and that they can survive. Could you please share with someone that needs a dash of hope, to know they are not alone, or to find empowerment? My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
On today's #TeachableTuesday I am going to read from "Please Tell! A child's story about sexual abuse by Jessie. This is a tough topic many children are victims of sexual abuse by more often than not someone they know. I'll share this story and suggestions.
Find the article I mentioned here- https://themindsjournal.com/tips-to-save-your-child-from-sexual-abuse/
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find me here- https://linktr.ee/melindakunst
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
On today's #SoulfulSunday I'm diving into making self-care fun and simple! It doesn't have to be hard or expensive! You can go for a walk, tap into that inner child and go to the playground, or dig out your hula hoop like me and shake those hips! Make your self-care practice your own! Get the kids involved too!
Hopewhenthewasnone #RisingfromtheAshesCoaching #CallmeMaster #DomesticviolenceSpeaker #DomesticViolenceAwareness #Domesticabuserecovery #EmotionalTrauma #DomesticviolenceSpeaker #AspiringbeamofLight #IAmaLightbeamer
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
On today's #TeachableTuesday I give you the scoop about Stockholm Syndrome. What is it, what does it look like, and how can you heal from this? Tune in to learn more! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1 Find me on Facebook here- www.facebook.com/hopewhentherewasnone The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924 Find help and info here- https://www.thehotline.org/ https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help https://www.domesticshelters.org/resources/national-global-organizationsSexual Assault Hotline- https://www.rainn.org/ National Suicide Prevention lifeline-800-273-8255 #Hopewhenthewasnone #RisingfromtheAshesCoaching #CallmeMaster #DomesticviolenceSpeaker #DomesticViolenceAwareness #Domesticabuserecovery #NarcissistRecoverySurvivor #EmotionalTrauma #DomesticviolenceSpeaker #AspiringbeamofLight #IAmaLightbeamer
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
From an alcoholic home, with neglect and severe physical abuse, that was "normalized" as parenting and clueless parents with major mental illness, to an alcoholic narcissistic Maine Fisherman husband. I saved myself through counseling and going back to school to help others do the same and I have continued since."
Joanne S. Williams, LCSW has helped 1000's clients in her 30 years as a Licensed Mental Health Professional, to move through fear as she shares simple and immediately effective ways to calm anxiety, tension and worry. She is the specialist to certify clients for Emotional Support and Psychiatric Service Dogs as a game-changing for those struggling to navigate today's daunting times with anxiety or depression.
Joanne podcast Is Anxiety simplified on iTunes- https://podcasts.apple.com/.../anxiety.../id1520712021
Website-AnxietySimplified.net
Website for Emotional Support Animals ESApros.com
Could you please share this with someone that needs a dash of hope, to know they are not alone, and to find empowerment?
My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Hopewhenthewasnone
RisingfromtheAshesCoaching
CallmeMaster
DomesticviolenceSpeaker
DomesticViolenceAwareness
Domesticabuserecovery
EmotionalTrauma
DomesticviolenceSpeaker
AspiringbeamofLight
IAmaLightbeamer
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
On today's #SoulfulSunday I share a bit about my journey into self-love and the upcoming FREE "Self-love Challenge" on Aug, 1st, 2nd, and 3rd. This is open to anyone and any age. This is for you if: You don't know what self-care is You struggle to find confidence Aren't sure where to start Don't know who you are besides being a Mom, Wife, Caregiver for others You want to learn simple steps to start a self-love practice Are you ready? Message me privately or check out the link here- https://fb.me/e/4i4Pw781u
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Here is the group I mentioned- Heart to Heart Outreach- https://www.facebook.com/groups/HeartToHeartOutreachTo donate directly- paypal.me/HeartToHeartOutreach
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
AnchorFM- https://anchor.fm/melinda-j-kunst
Find help and info here- https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Hopewhenthewasnone #RisingfromtheAshesCoaching #CallmeMaster #DomesticviolenceSpeaker #DomesticViolenceAwareness #Domesticabuserecovery #EmotionalTrauma #DomesticviolenceSpeaker #AspiringbeamofLight #IAmaLightbeamer
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
On this #TeachableTuesday I share not quite what I expected for today. I flew by the seat of my pants to bring you today's video when I dive into bits of what's going on with me and my family and a brain-dumping to start moving forward. I am hosting a free 3-day "Self-love" Challenge coming up on Aug 1st, 2nd, and 3rd. Message me privately for info or check out the event here- https://fb.me/e/1yxoqDYYZ Here is the video of the episode about "Children and trauma"- https://www.facebook.com/hopewhentherewasnone/videos/477829603633384
You can also find a podcast on a similar topic here- https://anchor.fm/melinda-j-kunst/episodes/How-does-abuse-effect-children---Episode-73-e11lll1
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I do receive questions from time to time about myself. Here are the answers to recent questions and if you have a burning question comment below or message me privately!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
On today's #TeachableTuesday I'm digging into unresolved trauma. Healing from our past isn't always pretty and can be intense. So, much so that many blow it off or disregard it so they don't have to feel or relive that incident. How can unresolved trauma manifest? Tune in for more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/.../national-global...
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Today's #SoulfulSunday is all about giving permission. For who and about what? For you! How many of you put others first? Are you a people pleaser? Don't feel are deserving?
Learning to trust yourself, trusting your guts, and that you make wise decisions is part of learning how to give yourself permission. Make a list of things you want to do or of what you would like others to do for you! Slowly work through this list. Remember baby steps! Here are a few examples of what you can give yourself permission for:
Rest
Love for yourself
To heal from your past
To trust yourself
Establishing Boundaries
Consider asking a friend to join in this journey with you! Do you allow yourself to have permission to do things or do you struggle with doing so?
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Kathy Baumann as she shares how using art journaling can awaken the vision in your soul. Here is a bit about her journey:
My Healing Story
Hello! I’m Kathy Baumann, FMCHC.
Everyone has a story, and mine was making me sick. Like many women, I was prescribing to the ‘Do More, Be More’ Story written on the invisible tablets of our society. Little did I know, the chase after more was slowly tearing down my body. The first sign of weakness came in my early 20s. I was diagnosed with Chronic Fatigue Syndrome accompanied by its partners: anxiety, depression, and GI discomfort.
Yet, still, I kept DOING… doing everything I could to be ‘better.’ I worked out harder, ate more strictly, and took medications and supplements. I tried countless different types of therapies, from aroma to Reiki. However, as the years went on and my stress levels continued to rise, my health slowly but surely deteriorated until I could no longer work. For me, 40 was the new 70. Despite seeing more than ten doctors and specialists, I was becoming very sick and very sad.
Desperate for answers, I decided to try Functional Medicine, and I am SO glad I did. My Functional Medicine doctor was the only doctor who tested me for Lyme Disease. Being too sick to take the recommended treatment of heavy antibiotics, I was referred to the resident Naturopathic Doctor. Dr. Weber's holistic approach not only addressed my physical health but also my emotional, mental, and spiritual health as well.
As the pollution of ruinous narratives cleared, I discovered a new story: the ‘Be You, Love You’ Story. The more I embraced this new prescription of cheerful words and consciously celebrated my worth, the better I felt.
For the first time ever, I learned how to align my words, my worth, and my wellness.
Celebrating worth isn't always easy. Some days life makes you forget you ever had any. I get it!
As a Functional Medicine Certified Health Coach, I am here to cheer you on. You can count on me to listen to your story (words), celebrate your character strengths (worth), and create healthy habits that stick (wellness).
Find her here-
https://kathybaumanncoaching.com/
https://www.facebook.com/baumannbicha
https://www.instagram.com/kathy.baumann.coaching/
FB Rise Up! Community- https://bit.ly/3hkcbXq
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When we are in a situation that is not the norm our body reacts in various ways. Your heart rate can elevate, you may feel sweaty, your breathing increase, you may have bladder or issues that send you to the toilet. These symptoms can develop in everyone differently and they can also present differently. Someone could have physical symptoms of not sleeping, eating, or nightmares. Our bodies have a hormone reaction to these moments which can prompt us to have other responses: Fight, Flight, Freeze, or Fawn.
Your body is trying to figure out how to help you immediately and everything else goes to the wayside for a moment until that situation stabilizes. It may take up to 30 minutes for your body to calm back down.
Fight response examples: This is where you fight back, resist, or defend yourself.
- Controls others
- Bully
- Aggressive or angry behavior
- Quick temper or outbursts
- A sense of entitlement
On the flip side, this response can also be seen as-
- Defending yourself for survival or threats
- Having Boundaries
- Courage
- Leadership
- A bit of Moxie
Flight- Do you run away or back down when there is a challenging situation.
- Over-achiever
- Obsessive and compulsive behavior
- Always busy.
- Feelings that everything has to be perfect.
On the plus side-
Disengagement
Know-how
Perseverance
Industriousness
Know when to let things to or retreat to safety
Freeze- Playing possum in your life or when challenging or traumatic situations arise?
- You feel numb
- Helpless
- Isolate yourself
- Have a hard time making decisions
- Brain fog or feeling spacey
- Feeling stuck
- Depression
- Feel ashamed
Plus side-
Mindfulness
Peace
Presence
Acute awareness
Fawn- This Bambi response is not the cute one you may be thinking of from the movie but...
- Being a people pleaser
- Avoid any type of conflicts
- Doesn't like confrontation
- Codependent
- People take advantage of you
- You have low self-confidence, self-esteem
- Have little to no boundaries
- Afraid to speak your mind or thoughts
Plus side-
Listener
Fair
Peacekeeper
Love and service
Compromiser
What can you do to begin healing these?
Admitting you have issues is the first step!
Can you find a trusted friend, family member, or counselor you can share with?
Can you remove yourself from the situation and find a safe home, workplace, or school alternative?
Reach out to a Women's Shelter to create a safety plan if needed.
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
13 years ago I had no self-confidence. No self-worth. And my self-esteem was in the toilet. You may be asking aren't those all the same thing?
Self-confidence is to feel competence and assurance in certain areas. Whether through your work or personally.
Self-worth is how we see our value and dignity as a human. This is the inner core of our being.
Self-esteem is how we believe, feel, and think about ourselves.
I felt like a failure! Maybe I didn't try hard enough in my marriage. Why didn't I try to stop the overspending so there wasn't so much debt or why didn't I make him pay the bills and mortgage so we didn't have to file bankruptcy?
This person that was supposed to love me and want me crushed my spirit to the point where living didn't seem worth it.
Perhaps you had a painful childhood, are in a toxic work environment, or an emotional upset that has sent you into a state of rock bottom.
What can you do?
-
The first thing is to admit that you need help. Whether this is professional help or sharing with a trusting loved one about your situation.
-
Begin to recognize how you talk to yourself. What does that inner voice in your head sound like? Is it your voice or someone else? Raising your awareness about this is really BIG! You can use journaling, being mindful of when you do this or therapy. Learning when you listening to those negative thoughts or putdowns in your mind will help you to begin to turn this around. Ask yourself would you let your friend or child speak to themselves this way? Consider giving yourself the same love and grace you would give to someone else if you heard them putting themselves down.
-
Imagine yourself in a situation where you would act and feel confident. Is this standing up for yourself with an ex? Being heard in the workplace? Finding your voice to share your story? Tap into how you would feel if you felt you were able to do any of these. Reflect on people that you know who you see as confident or that treat your well. This is where you want to be and if you notice someone that is confident ask them about their journey. Maybe they had similar challenges and you have watched them from afar as they have come into their own.
-
Think about the good stuff that makes you “You!” What are the values and characteristics you like about yourself? Make a list! I would be glad that I was given the gift of listening so I can be that person to hold space when needed without judgment. If you struggle with finding juicy stuff as a supportive friend or family member to help you! Sometimes during dark moments, we have a hard time seeing the blue sky through the clouds and our friends can give us ideas you may not have even considered!
-
Scrub what you are putting in your eyes and ears! What I mean by this is what are you watching or listening to daily? Is it uplifting or positive? This may mean that you need to stop watching the news, politics, dealing with conflicts at work or with family. Turn off the tube, put down the phone, and start using boundaries in your life.
-Most importantly give yourself permission to heal and grow! Know healing can be messy and hard. There may be times when you feel you need to step away and all of this is okay. Remember what works for someone else may not work for you and that's fine too!
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Join me and Sorcha McAloon as she shares what was the 26-year-old secret that caught up with this former police officer and how sharing changed her life!
Sorcha is a retired police officer who now specializes in helping high-achieving women overcome childhood abuse/trauma so they can experience meaningful relationships and live life on their terms - unapologetically.
Website; www.sorchamcaloon.com
Social Media links
Facebook Private Group -
https://www.facebook.com/groups/worthywomenlifeonyourterms
Instagram - https://www.instagram.com/lifefreefromabuse/
Clubhouse - https://www.joinclubhouse.com/@sorchamcaloon
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Join me and Arun Chittur as he shares several vulnerable moments in his life and his mission to help others struggling with transitioning from military careers into civilian life. Here's a bit about him:
"I'm a husband, father, and Buckeye! After 13 years in the active-duty Air Force, he became a financial advisor to help families build and live the future on their own terms, making decisions my wife and I should have made when we were younger. As a leadership development coach, my business focuses on empowering supervisors and managers in any industry to enable their teams and reclaim their own time for the things that matter most in life."
My main site is: www.enabledword.com
Subscribers to my newsletter will receive a brand-new ebook that helps any leader identify their team's core skills and develop a plan to train them to expert proficiency.
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Martha Mok guides women who may have had a similar experience as she did, being in an abusive marriage, bullied at school since a young age, and sexually molested by someone she trusted. To find themselves again by not letting their past hold them back. She creates a super confident woman.
Martha is known as the super confidence coach, motivational speaker, entrepreneur, multi-award-winning International makeup artist & hairstylist, and author.
She coaches in the areas of; life, business, self-worth, and relationships. Her specialty is empowering new coaches to run their profitable coaching business.
By using her knowledge and personal experiences, she empowers others to improve their life situation to achieve happiness, by unlocking their potential from within.
Opting for different strategies to unlock their fear and barriers, allows them to find the strength to face their challenges.
Her mission is: No women should suffer in silence
Find her here-
https://linktr.ee/SuperConfidenceCoaching
My free book: http://bit.ly/confidencesuccessformula
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
So what is the Grey Rock Method? It was first mentioned by a blogger named Skylar who wrote an article on 180rule.com. In 2009 after leaving a relationship she poured out her story to a stranger. After she shared he told her that he was a malignant narcissist. He then told her what he did to his girlfriend when he experienced something similar. The idea is that your responses are as exciting as a dull rock. This doesn't attract attention and blends in with your surroundings.
With a toxic person, you are a shiny trinket to them. Like a cat playing with a Christmas, they enjoy batting around those ornaments. With the abuser, you are that ornament! They want what you have. Your tears, your reactions, screams, or when you throw things this gives your abuser fuel. Don't give them what they want that is your energy. They crave your reactions. In a sense, they are addicted to drama and you may notice it seems like an endless cycle of problems or issues with people or make otherwise simple situations escalate into something big.
With the Grey Rock method, you become that rock. You channel boring, non-nonchalant, or canned responses. Now, this may not be a long-term fix for you or your situation.
When possible go “No contact” keep a paper trail, do your correspondence in writing instead of face-to-face. Having a history or documentation of your situation is important.
It may be practical to go no contact. If you have to have contact because children together, or you have a job where there is a toxic person or holiday gatherings with toxic family members try using this method. Let's dive in!
When you do this method you are in going to use responses that are not engaging. You will keep your end of the conversation to being brief and a matter of fact, using a simple- Yes, No, Meh!, Eh?!
Use little to no emotion when responding. Maybe they ask how your weekend went, you can reply, “It was fine”, or if they ask
Don't feed their drama! This can be addictive to them but to you as well!
Don't give out personal details about your life or things going on with you.
Keep it as impersonal as possible.
Keep busy during these interactions. Don't stop what you are doing!
Step back and observe the behavior of your abuser rather than let them push your buttons.
Put emotional distance between you and this person. It can be hard especially if you have deep feelings.
Don't tell the person this is what you are doing.
You may want to pace yourself so they don't catch on Remember this is temporary.
If this is between friends, family, or workplace consider finding an exit strategy that may include physically leaving the situation, holiday gathering, or the relationship.
In a sense, you are manipulating the situation and disconnecting yourself as well as those emotions that you may need to deal with to start healing.
Focusing less on the drama from your relationship and more on yourself so you can learn your triggers and more about your wants and needs.
Avoid bringing up the past! Bringing up past wounds can spark an argument. Don't take the bait!
What is the Yellow Rock Method?
You are using the Grey Rock method but adding; Please, Thank you! Or “Hello!
This person is going to paint you in a bad light. Let it go! Shrug and walk away.
The ultimate answer for this is to leave. This may require lots of thought prayer and planning. If you need help with don't hesitate to message me privately. Know you are not alone on this journey. I'm cheering you on!
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Allowing the gift of friendship can be a form of self-care. It can be hard to make friends or keep friendships as you grow older. I've heard so many reasons why women lose connection with other women such as; “I don't have time.”, “All my friends are now married”, “All of my friends are single.” Or perhaps you have been burned by a friend in the past and you are hesitant to form new friendships.
I have moments where I miss the company of having a gal pal. Opening up your heart to another offers benefits of just being able to be “you”. To have someone be in your corner when it feels like your world is crashing down. That person can hold space for you, have your back, remind you that your feelings are valid, and it is safe to trust.
With the interweb, we have the opportunity to make virtual pen pals with those around the world. I've intentionally reached out to form new friendships as part of self-care. To feel a part of a community of like-minded spirits where I can let it hang out. To know I'm not alone on my healing journey or allowing my vulnerability to show when I ask for help.
It's okay to check in with yourself to ask if the friendship is positive, do you feel recharged or drained after spending time with a friend, or are you both giving and taking equally.
So whether you have one special friend or create a sisterhood of many know it can be a life-changing experience.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What are some possible signs that you may want to stay away from a relationship? Now, these don't have to seem like a dealbreaker and there could be a logical explanation for many of these. I encourage you to listen to your gut when exploring a new relationship or perhaps you are looking at a current relationship. Here are some tips to check out.
Too few friends or too many
Always late
No job
Don't talk about family
Too many ex's they say are crazy
They never had an LTR
Their past relationship breakups were because of their exes
They don't have interests or hobbies
They can't seem to make a decision leaving it on you
Can't relax or are work-a-holics
They have wishy-washy opinions
They have debt issues that go beyond just being a bit behind, especially if they are making a good income
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Everyone needs self-care. It's not just for those that have endured something traumatic and it doesn't have to be hard. This can also look so different for each and every one of us. Here are a few suggestions to get you started.
1) Breathe
2) Positive Affirmations
3)Ask for help
4) Dig into creativity
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Dr. Melissa Ming Foynes is a clinical psychologist, educator, coach, as well trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula. She owns a therapy practice specializing in trauma, grief, and loss in Durham, NC, USA, as well as an online coaching business that integrates evidence-based tools from psychology with wisdom from complementary and alternative medicine to help women work through anxiety, self-doubt, and self-judgment in order to live their lives in alignment with their innermost needs, desires, dreams, and values. In addition to her advanced training in various Eastern and Western healing modalities, Dr. Foynes received her Ph.D. from the University of Oregon and completed fellowships at Yale University School of Medicine and the National Center for Posttraumatic Stress Disorder. She has held academic appointments at the medical schools of Boston University and Harvard and held several national-level positions in the VA focused on women's mental health, sexual trauma, and trauma-informed care.
Instagram: https://www.instagram.com/drfoynes/
Facebook: https://www.facebook.com/drfoynes
Podcast: https://podcasts.apple.com/.../the-science.../id1545063811
Therapy Website: https://openedhearttherapy.com/.../melissa-ming-foynes.../
Freebie (4-part video series "The Science & Soul of Building Resilience): https://unique-trader-1040.ck.page/0a3a623dbd
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
My 16-year old brain couldn't wrap its mind around the fact that I was pregnant, again. Facing abortion once stole my identity, but twicewho was that naive Lost, hopeless, numb to my situation, caught in turmoil, struggling with loss and grief fighting lies that tried to convince me my babies were a blob of tissue with no feelings, I went to a deep-dark place of unforgiveness. An emotional rollercoaster that led me to unhealthy coping mechanisms and stayed stuck for over three decades.
Traditional counseling, books, classes didn't make much of a difference. When I connected with a coach, my daily healing journey began. My life, my mind finally received the keys to catapult my life and 10x my transformation.
From releasing shame & guilt, and unforgiveness to finding balance, freedom, fun, joy, and deep forgiveness for my past propelled me to serve others. Implementing a modality customized to me and adding a coach for accountability transformed my life, I knew I had to pay it forward so I became a certified Oola Life Coach and a certified Aromatherapy Practitioner.
Using a unique modality to SOAR (Seeking Our Authentic Route) to reach our highest potential, I created a signature program that is filled with the keys to finding your purpose-driven life. We are all designed by GOD for greatness & a purpose. Focusing on our pain doesn't allow us to pursue our purpose. Are you ready to SOAR?
Find her here-
https://lisadrennon.com/
https://www.instagram.com/lisadthefacetscoach/
https://www.facebook.com/groups/soarsociety
https://www.youtube.com/channel/UCvTamY8HRvTh7HvseLs_YRg
www.linkedin.com/in/lisa-drennon-879778203
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
In this episode, past guest, Dyanne Kelley Author of Soulfire Woman digs into journaling and how this can help you unlock the key to your authentic self. You can find her 1st interview here- https://anchor.fm/melinda-j-kunst/episodes/Find-out-how-Journaling-can-help-you-tap-into-living-an-authentic-life-with-Dyanne-Kelley--Episode-67-e11kblh
Dyanne Kelley is an Amazon best-selling author, award-winning speaker, creator of Temple Gates of the Soulfire Woman, and psychotherapist. She helps women remember, reclaim and reignite their true selves and who they are really meant to be so that they can live a feminine-powered, purpose-filled life with intentional joy and confidence.
She is the author of “Soulfire Woman: How to Torch Your Past, Ignite Your Present and Set Your Soul on Fire.” Dyanne loves to tell inspired, relatable, and sometimes humorous stories through her blogs about travel, midlife, feminine power, and the lessons she learns from walking her Australian Shephard, Penelope, on the beach.
When she is not walking her dog, you can find her in the kitchen experimenting with cooking, reading a book, writing, or binge-watching the latest TV shows, her secret indulgence.
www.soulfirewoman.com (website)
www.facebook.com/midlifesoulfirewoman (Soulfire woman page)
www.instagram.com/soulfirewoman
https://www.facebook.com/groups/soulfirewoman (Facebook group)
Her book- https://www.amazon.com/Soulfire-Woman-Torch-Ignite-Present-ebook/dp/B07ZJP1VB5/ref=sr_1_1?dchild=1&keywords=Soulfire+Woman&qid=1623199078&s=books&sr=1-1
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you enjoy your own company? Do you know what it is to just go and do something for you? This isn't just for singles! This is for anyone that would like to get out of their comfort zone!
Holly Hartman is a Life Transformation Coach. She helps to empower women to date themselves through intentional solo dating, no matter their relationship status. The Solo Date Challenge helps women to Live Well, Learn & Grow, Learn to Love Themselves, and Heal. She takes women on a Self-Discovery Journey back to themselves. She is a public speaker and author for women’s empowerment, domestic violence, and recovery. She offers educational courses, retreats, one on one client coaching, and group mentoring in a private women’s community.
Holly’s two boys and her faith have inspired her own intensive personal development journey over the past decade healing from CPTSD, Codependency, Toxic Relationships, and Addiction. She is a Certified Life, Health, and Addiction Recovery Coach and a faith-based Domestic Violence Advocate.
She is a collaborative author with new books coming out this year. She’s an active leader in Twelve Step Spiritual Recovery (TSSR).She is dedicated to break the toxic cycles of her past and help others do the same, so generations to come may be healed. As an Empath and Enneagram 2, The Helper, Holly has a strong desire and innate skill to help others heal. This is her calling. This is her passion. In her free time, Holly loves to spend time outdoors in nature by hiking, canoeing, or camping and also enjoys tapping into her creative outlets with painting, vinyl crafting, photography, and digital art.
Check out her contact info here-
Business Name: Solo Date Challenge
Website: Solodatechallenge.com
Email: Solodatechallenge@gmail.com
Contact for a Free 60 min Zoom Consultation and Join Our Women’s Solo Date Challenge Community
Facebook: facebook.com/solodatechallenge
Instagram: instagram.com/solodatechallenge
LinkedIn: linkedin.com/in/solodatechallenge
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Lauren Korthy shares her story and golden nuggets of wisdom on learning breathing exercises can help on your healing journey.
Lauren Korthy B.Sc., CPT, CSPS, PN1, RMT
Lauren Korthy is an experienced fitness trainer, nutrition coach, and energy healer. Driven by passion and purpose, she takes pride in providing the best trauma-informed fitness, nutrition, and stress relief techniques possible. As a Health Coach and Healing Facilitator, her goals include empowering survivors to reclaim their body and life, help them feel safe to embody all that they are, so that they may emanate their own energy into the world. In addition to her primary focus of health and healing, Lauren enjoys playing like a child with her two children, connecting and growing with her Husband, and spends her downtime in meditation.
Revel Fit, LLC
www.revelwithlauren.com
lauren@revelwithlauren.com
https://www.facebook.com/groups/survivorstrong
https://www.instagram.com/revelwithlauren/
https://www.youtube.com/channel/UC-c7W8gq-X3z-Xub15GwIpQ
Book collaborative- https://www.amazon.com/dp/B092RCBDCJ?tag=mybooklink-20&linkCode=ogi&th=1&psc=1
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Let's talk about how stress can take a toll on your body and what you can do about it with Tess Hanke!
Tess Hanke helps women go from Exhausted to Exhilarated using whole-body functional wellness solutions from a Christ-Centered perspective.
She has a unique set of skills and education with over 10 years of clinical experience in Holistic/Functional Wellness, which she has used to help transform the health of hundreds of women.
She's a Board-Certified Holistic Health/Functional Diagnostic Nutrition Professional/ TND/Herbalist, HTMA-P, and certified Health Coach who specializes in women's health, fatigue, hormone imbalance, the microbiome (gut health), Heavy metals, & Food Intolerances.
She believes that God desires every woman to be healthy and have the energy to climb mountains. Utilizing Functional- lab work, Functional Wellness Solutions, and an Optimal Body blueprint, She helps her clients find the root contributors and throw away the symptom band-aids so that they can feel healthy and attractive both inside and out.
She's also an active Member of:
AFDNP, AHG, HTMA-M, AADP
Find out more here- https://www.tesshanke.com
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Natasha Carlow Author was a past guest here in April 2019 and shared her tragic and healing journey after experiencing infant loss. She will join me to discuss sexual abuse, her story, and how she is empowering others by sharing her story. Find her past podcast interview here- https://anchor.fm/melinda-j-kunst/episodes/The-healing-journey-of-miscarriage-and-pregnancy-loss-with-special-Guest--Natasha-Carlow--Episode-59-e11e0qk
You can find out more about her book, blog, and social media here-
https://amzn.to/2F9vSNy
http://www.natashacarlow.com/blog/
https://www.facebook.com/pg/NatashaCarlowAuthor/
https://www.instagram.com/natashamelissacarlow/
https://twitter.com/natasha_carlow
Find my previous interview here- https://bit.ly/39tgfPa
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
There are many including myself that have experienced the fear of an abusive relationship. This isn't a pretty family portrait to look at. What can you do? Suggestions to keep 'YOU" safe during the holidays. Family vacations, holidays, and gatherings with friends and family are supposed to be joyous and happy but if you are a victim of abuse it can be a nightmare.
You may have heightened stressors as you potentially experience any of these:
Financial issues- lack of funds from overspending, job loss, or layoff.
Getting together with family- While normally can be wonderful there could be pressures or conflict on top of dealing with your abuser.
Increased alcohol/drug use- It is not uncommon for the usage of these to be more abundant.
Vacation- Your partner or loved one may be off for an extended time causing more heated exchanges.
What can you do?!
1) Keep your phone charged at all times. Make sure you have trusted contacts on speed dial. This could be:
911 in the States for immediate assistance- Teach your children this number too!
Family or Friend- These can help pull you out of a heated situation or act as a witness. Consider using a "Safeword" such as Cookies or Eggnog for a text or while you are on the phone. This can alert the person that you need help NOW.
Women's shelter
The Hotline - 1-800-799-7233 1-800-787-3224 (TTY) En Español
Safe Horizon -1-800-621-HOPE (4673)
NCADV - Resources page for National and International help
2) Along with the safe word tip, if you have a good relationship with your neighbor think about having a certain color light that can be lit when if you need assistance. If they feel comfortable they may ring the doorbell or knock to check. They could also call the police for you to do a wellness check.
3) Download a safety app such as - Circle of 6
4) If you are meeting your abuser for a visitation exchange contact a friend to go with you. If you can not find a friend, make sure this is done either in the daylight or in a public well-lit area. Contact your local police department and give them the "Cliff note" version of your situation and ask if they can meet for the exchange. They are happy to assist with this and will give you instructions on how to handle the situation.
5) If you are still with your abuser make sure you have an escape plan. Don't back yourself into a corner or room without a window.
6) Contact your local shelter for a Safety plan. You may not be leaving this second but empower yourself with knowledge of how to handle an escalated situation.
7) Consider having a "Go bag" ready just in case. You may want to keep this bag in an inconspicuous place or at a trusted friend's home. In this bag, you will have an extra pair of clothes, a 7 to 10 day supply of medication, extra keys to the house/car, snacks, a cell phone charger, and spare change.
Be safe! Know you are not alone in your struggle.
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Terri Kozlowski is a certified life coach, blogger, the author of "Raven Transcending Fear", and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear, and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions. Terri holds a BS in Social Science, has written for Thrive Global and Medium appeared on over 25 podcasts, and has spoken to groups from 5 to 600. She has helped over 1500 people with her hard-earned wisdom. Terri lives in Woodstock, GA with her husband and pampered chihuahua Lelu.
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com - my podcast
www.RavenTranscendingFear.com - my book
https://www.facebook.com/KozmicSoulSolutions/
https://twitter.com/tmkozlowski
https://www.pinterest.com/terrikozlowski/
https://www.instagram.com/terrikozlowski/
https://www.linkedin.com/in/terrikozlowski/
https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_A
Freebie is an Ebook: Blueprint to Overcoming Fear - https://page.terrikozlowski.com/
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you know someone that is positive all the time even when it's not rainbows and unicorns? This is the type of person that you just know that this person isn't going to hear you and only throw glitter on a crappy situation. Let's dig into what this is and how to deal with it.
My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Christine Hammond, MS, LMHC, and Author of "The Exhausted Woman's Handbook" as we discuss the very important subject of, "How not to raise a narcissistic child", tips and suggestions to help you and your family.
Ms. Hammond specializes in psychotherapy with families in transition, trauma, personality disorders, and addictions. She provides family and individual therapy using evidence-based psychotherapy methodology. She provides Parenting Coordination, mediation, and functions as collaborative mental health neutral. Ms. Hammond writes blogs, articles, newsletters, videos, webinars, podcasts, and a book.
Her website is GrowWithChristine.com. Her professional blog is the Exhausted Woman at Psychcentral.com. Her award-winning book, The Exhausted Woman’s Handbook, and the companion workbook are available at her office and through Amazon. Her podcasts, Understanding Today’s Narcissist, is available on iTunes and Google Play Music.
Find her new book here- ABUSE EXPOSED: Identifying Family Secrets That Breed Dysfunction https://amzn.to/3pnCUop
My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Let's talk about Affirmations. They are not just for those that have been abused. These can help anyone! First, you may be saying, "Mel, I've done them a few times and they don't work!" or "That is way too woo-woo for me."
Affirmations just like any other tool work if you allow them to work with you.
Just because you don't always hit the nail on the head with a hammer the first time does that mean you stop using the hammer?
Positive reinforcement statements to help boost your self-esteem and confidence. Much like my favorite tool of "Mirror work", affirmations can work for you.
I'm 12+ years out and I still implement the things I talk about here. Why?! Does that mean I'm still having issues or just blowing smoke?
Dear One, it takes time to get to the place of healing. I've made wonderful breakthroughs but they were not overnight.
Be kind to yourself.
Try these things for the next 14 days. Say them in the car, in the morning, doing dishes, working out, or what have you.
It does take time. Baby steps!
Here are a few to get you started!
I am a Child of God
I deserve to be happy and successful
I have the power to change myself
I can forgive and understand others and their motives
I can make my own choices and decisions
I am free to choose to live as I wish and to give priority to my desires
I can choose happiness whenever I wish no matter what my circumstances
I am flexible and open to positive change in every aspect of my life
I act with confidence having a general plan and accept plans are open to alteration
It is enough to have done my best
I deserve to be loved
I love myself for who I am
Fear is only a feeling; it cannot hold me back
I know that I can master anything
Today I am willing to fail in order to succeed
I have the strength to make my dreams come true
I trust in myself
I am proud of myself for even daring to try
Today I put my full trust in my inner guidance
I grow in strength with every forward step I take
I release my hesitation and make room for victory
I can do anything I set my mind to do
I like myself better each day
I am capable and strong
I am a winner
I am a deserving human being
I am able to easily handle any problem I face
My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
This past episode is a HUGE milestone where I celebrated 10 years of being free from abuse! I dig into my story, why do victims stay, the different types of abuse, and much more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I'll be honest with you. I didn't want to do self-care. It seemed selfish. I didn't have time. It seemed dumb! Then when I did start doing it there were days when I wasn't feeling it or it triggered something so I would step away. I later learned that everything I felt wasn't uncommon! Many struggle with doing self-care. I wasn't alone! What have I learned in the process?
1) This is your job to start the healing process.
2) Do a heart check.
3) What can I do? Ask yourself-
Are you drinking enough water? Are you sleeping well? Do you need to start exercising? To give up smoking, drug use, etc... Are you getting outdoors?
4) Speaking of getting outside do some deep breathing, use grounding, meditate, make time to discharge any negative feelings.
5) It's okay to "not" be okay!
6) Give yourself time to grieve.
7) What do you need right now? A massage? Phone a friend? Go see a funny movie?
8) Find some laughter. See a comedian, watch funny videos, or hang out with a friend.
9) What are you watching on TV or who are you following on social media? Is that surrounded by drama? Note how you feel while you are watching. Are your shoulders tense? Are you grinding your teeth? Consider ditching the intense/emotional shows just for a bit.
10) Learn something new! This could be a new hobby, reading a book for personal growth.
11) Give yourself permission to start!
What works for you may not work for someone else. Find your groove and go with that. Remember you are worth it!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
We will be discussing the important topic of "Bullying". Join me and my guests, Laura Lyles Reagan, MS, Sociologist, Award-Winning Author, Parent Coach, and Mentor. Later, my guest, Vicktoria Miller, Author and Survivor of Bullying, Author, Musician, Artist will share her experiences being bullied as a child, her CD, and her mission to help others bring bullying to light.
Laura Reagan, MS is a sociologist and a parent and teen relationship coach. Her book, How to Raise Respectful Parents is an award-winning Amazon bestseller. She frequently conducts parent workshops supported by grant funding. Prior to being an author, Laura had a 25 year career in non profit management and youth development. As a result, she became successful in grant writing, winning over $65,000,000 in funding for non-profits, school districts and now, authors, coaches and social artists. You can find her here:
https://lauralreagan.com/
https://www.facebook.com/heart2heartparents/
https://amzn.to/2ScPGtz
Vicktoria Miller, Author, Advocate, Musician and Artist:
www.vicktoriamiller.com
www.facebook.com/vicktoriamillermusic
www.facebook.com/reflectionsartministry
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Are you in "Victim" mode?
Are you labeled as a Drama Momma or Drama King by friends and family?
Do you feel that nothing in your life ever goes your way? Does life happen to you and not for you? Tune in to learn more
My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Trigger Warning! I do use graphic language and share experiences. Don't listen with Littles around.
I left my abuser 12 years ago on Feb 25th. I left with no job, no money, but kept my dignity. I share my Survivalversary so others can know they are not alone and educate them about what abuse looks like. For the first time in over a decade, I read a letter I had written to the court. This was difficult and powerful for me and I was sure I had healed from these things but I was surprised at the emotion that bubbled up while sharing this. The shame and embarrassment of hearing this reopened wounds and brought me back to the past. If you or someone you know is in this situation please know you are not alone. There are agencies and organizations that can help.
My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
A toxic person can be anyone! Such as someone in your family, friends, co-workers, or even members of your church!
You can call this person a narcissist, gaslighter, Rage warrior, energy vampire, covert abuser, etc...
-
Learn to use boundaries
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Listen to your guts!
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If your workplace is toxic consider finding a new job.
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End the relationship with this person.
How can you deal with the sludge from these people?
-
Writing a letter- you don't have to send it but pour out your heart in this letter. You can hold onto this, rip it up, burn it, or actually send it.
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Try Cord-cutting..
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Use the stick-breaking method.
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Take time for yourself to do something you want to do. Massage, binge on Netflix, go for a drive, etc...
I hope these help! Drop your tips down below for dealing with negative people!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find my blog at www.hopewhentherewasnone.blogspot.com
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Are you challenged with PTSD? Here are signs, symptoms, and techniques for coping. Healing from this can take time. It can be discouraging and may feel like somedays you are taking 3 steps forward and 2 steps back. This is normal please be gentle with yourself.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find my blog at www.hopewhentherewasnone.blogspot.com
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Let's break down Jealousy. This doesn't necessarily have to be between an intimate partner. It could be your best friend, a co-worker, or even a family member. When you are in an abusive situation you may feel possessive about your partner or someone is keeping an eye on you!
Your partner may stalk you, keep you isolated from your family and friends. An abuser may accuse you of cheating, or bully someone that they perceive as giving you attention. Listen in for more...
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find my blog at www.hopewhentherewasnone.blogspot.com
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Founder of The Luminous Warriors, Candice Mallicoat dig into Meditation tips and how to get started for your own meditation practice which can be a wonderful healing tool to use on your self-care journey!
Candice helps leaders, healers, and entrepreneurs overcome impostor syndrome and to become confident by developing psychic and intuitive skills. Teaching you how to connect to your higher self, she guides you in clarifying and deepening your life purpose. Learning to move and manipulate energy increases manifestation skills for more fun and consistency. Her passion is helping people awaken to themselves and the light within!
Wanna know more before the broadcast? Find her here-
FB Page
https://mystic.tips/BizPage
FB Group
https://mystic.tips/freegroup
@candice_psychicstrategist
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
We have all had someone call us or tell us something that stopped us in our tracks. Words can cut through your spirit and the hurt can last a long time. Verbal abuse can be shouting, name-calling, put-downs, insults, and demeaning. Listen in for more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find my blog at www.hopewhentherewasnone.blogspot.com
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Self-sabotage can happen to anyone and it is the mistreatment of yourself. I had a hard time accepting compliments. Found it hard to take time for me to enjoy anything I liked to do. I didn't ask anyone for help or would blow off help. I felt like it was me against the world. What can you do? Today I share "11 tips to help you start tearing down the walls of self-sabotage".
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Intermittent Explosive Disorder is defined as repeated and sudden episodes of manipulation, impulsive aggression, verbal outbursts, violent behavior. Those that experience this may take things grossly out of proportion. Do you have a child or know someone that is experiencing this? There are a few tips you can add to your healing toolbox. You can find links that I mention here:
Borderline Personality Disorder podcast- https://bit.ly/3yOUMgg
26 phrases to calm an angry child- https://bit.ly/34senoi
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I'm warning you ahead of time during this past video I had awful allergies and had a runny nose so there is a lot of sniffling. I'm sorry!
Are you being abused or are you the abuser?
Perhaps you grew up in a toxic environment and chaos is all you know. This has been shown to be a generational pattern. This isn't only about an intimate partner this can be between a family member, friend, co-worker.
Does this person do this:
Is there name-calling or put-downs?
Keep tabs on you
Jealous
Blame you for everything
Do they threaten to harm themselves or you?
Are you being isolated?
How do you know if you are abusive?
Do you call your partner names or put-downs?
Do you monitor their emails, phone, texts, social media posts?
Do you track your partner's movements?
Are you jealous of who your partner talks to?
Does any of this resonate with you? In either situation, this is so hard to start that admitting that you need help but new beginnings and experiences can feel scary. Take small steps to begin healing. Talk to a professional or trusted friend and know you are not alone!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Are you plagued by doubt, shame, and guilt? These are things that are not necessarily from an abusive situation. Perhaps, you had an incident in grade school where you felt embarrassed while giving a presentation where you stumbled over your words and the kids laughed. That situation can send you into a cycle of doubt.
What can you do to break the strongholds that are holding you in bondage? Nailing down where the negative chatter stems from is so helpful. Listen in for more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
How did I keep my faith during the rollercoaster ride I went on during my divorce? I'll be honest, Sis it wasn't easy! I fell down on my knees more than once. Leaning on prayers, digging into my Bible, getting quiet, learning about what I wanted and what were my needs became important for me to heal. I don't know where you are on your walk but finding faith or something positive to help you is so important! I'll give you a dose of positivity in today's show.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
This podcast like previous shows contains older recorded videos and interviews that you can find on my page at https://www.facebook.com/hopewhentherewasnone.
Flying monkeys?! What are these? I'm not talking about what you may have seen in the famous movie. I'm talking to anyone or everyone that are well-meaning or that turns a blind eye to the abuse. They may start the rumor mill, deny things happened to you, or this can be hurtful and devastating for you! There are two sides to each story but if a person knows you well enough they won't be charmed by your abuser. Here are a few things to try when dealing with Flying monkeys:
-
Lose your temper you have power in your words and actions
-
Leave the situation if you can
-
If you are a person looking in consider verifying the information
** The blog post I mention early in this post is found here- https://bit.ly/34tkmcw and the Covert Abuse podcast can be found here- https://anchor.fm/melinda-j-kunst/episodes/Episode-34-What-is-Covert-abuse-with-Helena-Knowlton-e1170as
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I am here with Pastor, David Hoffman of FBC of Lowell and Bible Baptist Church of Rensselaer, Indiana. We will be discussing the important topic of "What does the Bible say about Abuse?" He sheds light on many beliefs victims find themselves in when dealing with an abuser or someone spreading false doctrine to benefit their needs.
Find him here-
www.purewordsoftruth.com- You can find information on The Common Man's Reference Bible on his website.
Youtube- https://www.youtube.com/channel/UCcDd8vJcmEQOm_ngKfBMN1w
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
So what is Emotional abuse? The abuser's psychological games or using mental violence can include anything that can exhaust your mental health and well-being. It can look like this:
Examples:
- Calling you names, insults, put-downs
- Making you feel crazy
- Blaming the victim for everything
- Feelings of jealousy, unfounded accusations of cheating
- Using intimidation
- Making you feel ashamed, or using humiliation
- Isolating the victim from family and friends
- Getting angry if a victim does not immediately return calls or messages
- Keeping tabs on the victim at all times
- Stalking the victim without their knowledge
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
After leaving my ex my thought was that the abuse would be over. Sounds plausible right?! Post-separation abuse can happen after you leave that relationship. It can be spill into your court case, may become violent or violence may increase. There could be retaliation and the victim may not be believed. Using Financial abuse is one of several ways an abuser can get back at the victim by:
-
Keeping you tied up in court.
-
Blocking access to finances and access to other finances and more.
Tune in for more on Post-separation abuse in the next few episodes.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
The Survivors Cafe private Facebook group for women- https://www.facebook.com/groups/724081331311924
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I have to admit it but at one time I had a "HUGE" amount of "Mommy guilt" for staying in the relationship with my ex. I didn't see the consequences off the bat but after leaving I put things together. The kids had issues at school with bullying or being a bully. There were other behavior issues in public settings and more. Now, as adults, they each have some type of issue, from mental health issues, self-harm, and suicidal thoughts. All I could think of is what if I...
The past is in the past and I can't change the decisions I made but going forward I can help educate others about the importance of checking in with their kids. To learn the signs of when they are struggling and need help. Children exposed to family violence are more likely to develop social, emotional, psychological and or behavioral problems than those who haven't had that trauma in their lives. Some signs to look out for are:
Emotional
- Grief for family dynamic and loss.
- Shame, guilt, and blaming themselves for any issues happening in the family.
- Confusion about conflicting feelings toward caregivers.
- Fear of abandonment, or expressing emotions, the future, or injury to themselves.
- Feelings of anger.
- Depression and feelings of helplessness and powerlessness.
- Feeling embarrassed.
Behavioral
- Acting out.
- Withdrawing.
- Becoming aggressive or really passive.
- They are now refusing to go to school.
- The child becomes the adult acting as a parent substitute.
- Lying to avoid fights and confrontation.
- Defensive.
- Attention seeking.
- Bedwetting and nightmares.
- Behavior that is out of control.
- Failing in school.
- They start manipulating others, act dependent and are moody.
Social
- Isolate from friends and relatives.
- Turbulent relationships.
- Have a hard time trusting, especially when it comes to adults.
- They can not control their anger and have a hard time with problem-solving skills.
- Busy with activities just to avoid home.
- Passivity with peers.
- Bullying.
- Engaged in exploitative relationships as perpetrator or become the victim.
Physical
- They may feel ill all the time and suffer from other health complaints such as, headaches, and stomachaches.
- Nervous, anxious, and have a short attention span.
- Always feeling tired.
- They are not taking care of their personal hygiene.
- The child may show signs of regression in development.
- Risky choices when playing.
- Self-harm.
Please know you are not alone and help is out there. Contact a counselor or mental health organization.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Mental health issues are not a thing to downplay. These issues are serious. My ex had many mental health issues from Borderline Personality Disorder, Sociopath, Depression, Intermittent Explosive Disorder, Anxiety, Anti-social disorder, and more. The further I told my story many others reached out and shared how mental illness was a part of their stories. Take a listen as I dive into what this looks like.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Have you been told you are crazy? That everything that is going wrong in your relationship is your fault? Do you feel like you are losing your mind? These are just a few things that are called "Gaslighting". This could be something an intimate partner uses, a parent, or friend. They question your sanity. Even, turning things around so the issues with your relationship are your fault due to mental or emotional instability. They may even say you need a psych exam. Know it's not you and you aren't crazy! Tune in for more...
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I'm talking about dating again after a breakup with an abuser. This can be an extremely lonely time for some Survivors. You may consider going back to your ex just because of the stress and feeling that you "need" to have someone with you. Being on your own perhaps for the first time ever can be super scary! Digging into some healing is so important at this time. Learning who you are, what you want out of life, setting boundaries, breaking your own toxic patterns is important. Listen in for a dose of clarity and hope.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Today, I dig into the start of my healing journey from recognizing my value to picking up the pieces after leaving. What I learned and tips I share to empower, educate, and inspire you to keep moving forward on your own.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I'm normally pretty optimistic, but dealing with life's challenges and drama-filled people can bring you down. I'm often asked how do I stay upbeat and positive and looking at me you would never know the darkness that hides deep in my spirit.
I could let the darkness and negativity consume me but I wanted to show my abuser that I wasn't going to run back to him. I wanted my kids to see despite all of the chaos they could count on me to be the buoy in the storm. Making a conscious choice to choose happiness over depression was part of free will and I am ever so grateful I kept my eyes forward. Listen in on some tips I used to help get through the valley.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Journaling has been one of my "go-to" tools that I use for healing. My guest, Dyanne Kelley, Soulfire Woman Author, Temple Gates of Soulfire Woman Coach, Modern Day Priestess, and Psychotherapist digs into how using journaling can help you tap into purpose and healing.
You can find her here-
https://www.facebook.com/midlifesoulfirewoman
www.instagram.com/soulfirewoman
www.pinterest.com/midlifesoulfirewoman
www.twitter.com/soulfirewoman
https://soulfirewoman.com/
Find her book Soulfire Woman- https://amzn.to/3vofn8N
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
After leaving a toxic relationship you may go on a rollercoaster of emotions and drama. Sadly, many use children as a tool against you this is one of many "Post-separation abuse" tactics that can be used against you. Even in situations where it is not an intimate partner. An adult child can withhold visiting with Grandparents or other family members. This adds more hurt to a volatile situation. It is also not surprising for the abuser to turn the children against you which is called "Parental Alienation". Once the abuser gets what he/she wants the children are no longer needs so they may ignore the children, become neglectful, continue to turn the kids against you. Hold strong! Make sure to keep a paper trail! Talk with your legal representation about the situation. Involve a GAL or CASA if you need someone to advocate for the children. And most importantly... Don't give up!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Thinking of leaving your abuser but are hesitating because you fear having no job or money? Here are a few ideas to consider starting by using the skills you probably already have or tap into things you enjoy doing.
Online seller/eBay/Amazon, etc...
Babysitting
Dog/Cat sitter or walker
Tutor- Music, Foreign language, computers
Teaching hobbies- woodworking, crochet, canning/preserve/baking
Cake Decorating
Coaches- Lifestyle, Fitness, Wellness, Mom, Financial and more
Author/Writing for magazines or websites
Social Media Managing- Photos, scheduling, reservations, emails
Virtual Assistant- Emails, Scheduling, Office
Photographer
Housework/cleaner
Lifeskill teacher
Instacart
Uber
Color stylist
Home decorator/stylist
Home staging
Crafting/Painter/Artist/Sewing/Quilter
Product testing
Computer technician/Computer upgrades/teach how to use a computer
Secret shopping
Printer- business cards/3D/T-shirts/Signs/Decorations
House painter
Home maintenance
Lawn care
Floral arranging
Event planning
DJ
Dance instructor
Youtuber
Singing/Musician/Band
Herbs
Gardener/Farmer
Collecting Scrap metal- I scored with a large amount of copper and was able to pay my rent! Scrapping allowed me to pay for groceries, bills, and more. It's not the most glamourous thing to do but you do what you have to.
Avon, Mary Kay, CBD Oil, other MLM's, and more.
Need more help with tapping into your skills? Message me privately or comment below for help.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I learned what Boundaries are and what they are about 3 to 5 years ago. I didn't know I could have a say in what I wanted for my life. Part of my healing journey was to learn to share my feelings, wants, and dislikes in order to keep sane. It also showed me a true light around those that didn't respect me.
Tune in for tips and suggestions to start using today.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
This isn't what I had in mind for a video today but I was prompted by the Spirit that I needed to share this. This is also one of my top questions asked about me. If you don't watch please read the comments for golden nuggets of truth and love. Please watch without littles around as well as I dive into a bit of my story about sex. If you don't know what swinging is here is an idea- a person who engages in group sex or the swapping of sexual partners.
Now is this something I'm proud of... Nope! I felt that I needed to share so someone else out there knows they aren't alone. I don't condone rape or abusing a child. Sex is to be consensual and not used for harming another. It can be a beautiful time to enjoy yourself with a loving partner.
If you need to talk about this or anything else message me privately.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
First and foremost, I'm sorry you went through trial and possibly a horrific relationship. In many cases, abuse can remain unseen, such as emotional or mental abuse. These leave invisible heart wounds and scars that can be hidden. If you are trying to help a person what not to do is to tell them to get over it, or to move on, or to tell them there are other fish in the sea. This is a vulnerable time! Learning to know who you are is so important "before" jumping into a new relationship. Finding support to break addictions is so important and can be done! Remember "normal" love shouldn't make you feel helpless, weak, physically hurt, make you feel hopeless, or fearful. That is not love!
Forgive yourself! The shame or guilt can feel like a weight around your neck but this isn't where the energy is needed. Finding forgiveness for yourself can be giving yourself grace as well as knowing none of the abuse was your fault! Know when it's time to talk to a professional. It's okay to see a counselor or even to take medication for depression or anxiety. It can be hard to swallow some pride and admit that you need help. Professionals are here to help. Find someone that works well with you.
Create a list of positive qualities and achievements for yourself. As a victim, you may lose sight of things that are positive. Maybe you have beautiful eyes, figured out Quickbooks, how to budget, scheduling for your family, maybe you can lick your elbow, or even that you washed that pile of dishes that have been sitting around. No matter how small this counts! Reread this list anytime you feel down or upset. Tune in for more tips and ideas.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here- https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Trauma blocking is what many survivors use to help numb the pain or sadness they are feeling after an event (or series of events). This behavior can take the form as:
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Overeating/mindless eating even if you are not hungry.
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Excessive exercising to reach a goal that you are not satisfied with.
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Staying in a toxic relationship and you know you should have left long ago.
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Compulsive shopping.
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Being a workaholic.
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Having poor boundaries so you can't say no to people or volunteering.
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Scrolling for hours on social media or getting hooked on gaming.
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Always making yourself busy even if there is nothing important to do.
What can you do to help solve this? Tune in for tips!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
On today's "Soulful Sunday" I dive into "Healing Modalities" What are they? So come with me as I dip my toes into the "woo". These modalities can be applied to all-around health and needs and are not necessarily trauma-related.
There is also a bit of mystery and religious controversy surrounding these. Can you use these if you are Christian? Is this of God? Asking God, using prayer, and a clergy member, if these are right with doctrine, is important.
Some examples of healing modalities are:
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Energy Therapy- Reiki, Magnets, Therapeutic touch, Qi Gong.
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Biologically based healing- Herbs, Essential
You may find many more out there and I'd love to know, feel free to send me a message.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Today I have my special Guest- Natasha Carlow Author and she bravely shares her story of overcoming pregnancy and miscarriage loss in her book, "Happy Tears and Rainbow Babies". Natasha wants to create a safe space where families can openly discuss issues of miscarriage, loss, faith, God, parenthood, love, friendship, and even business. My family definitely isn't perfect but each day we pick ourselves up and start again.
My Story While pregnant with my rainbow daughter in 2015, I began wondering if and how I would tell her the story of how we got here. Would I want her to know she wasn't the first baby that I held in my heart? Would that even be an appropriate conversation for us to have one day? For months I struggled with that question and even if I did, what would that conversation sound like?
All these questions seemed to fall away the minute they placed her in my arms. As I held her, I knew that I needed to tell her the story of how we came together. She deserved to know that she had brothers and sisters and that my love for them prepared me even more to love her.
However, even though the story lived in my head since that moment, it was not until I gave birth to my son in 2016 that I was able to put pen to paper (more accurately fingers to keyboard) and write. Happy Tears and Rainbow Babies which began simply as a love letter to my children became my very first children's book and I cannot wait to share it with everyone.
Find her here:
http://www.natashacarlow.com/
https://www.amazon.com/Happy-Rainbow-Babies-Natasha-Carlow/dp/1948604205
https://www.facebook.com/NatashaCarlowAuthor
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
A question I'm asked often is, "Will the dreams and nightmares about my ex stop?!"
You left your abuser and now your dreaming about him/her. It may feel like you are still being held captive. When do they stop? Why does it feel like I'm obsessed or have separation anxiety from this person? You are probably frustrated by this. How can you break free from these? Remind yourself that you are safe! This person can't hurt you anymore. You may feel victimized all over again subconsciously. The feelings of being unworthy, that your useless, everything is your fault, etc... You may go through nightmare spurts. One day you have them and then the next day you don't! Dreaming allows us to face our abusers head-on. We can safely explore situations we went through as scary as they may have been for you.
If you sit down and think about why you are having these dreams you may be surprised. It could be you were randomly talking about this toxic person earlier in the day with someone. You could have heard a song, saw an item, went past their house, had a message from them, are you up against a deadline, or something else that reminded you subconsciously. While you are sleeping your brain may be trying to help you or tell you something by replaying a memory or situation. Try these:
1) What unresolved hurts do you have? Those bottled-up memories can trigger a bad dream. Getting things down on paper or sharing these with a counselor/therapist/friend.
2) Change the voice of your abuser. Replaying these experiences can be terrifying for you but let's pretend you're watching a movie of memory between you and that person who hurt you. Change the voice to that person. Make it a cartoon voice or really high and squeaky. Kind of like a chipmunk. Does it make you giggle a little? Going forward every time you think of this person I want you to remember this cartoon voice even in real life. This can help you start to see this person from a different perspective.
3) Before you go to bed begin a practice of watching or reading something positive. Don't binge a scary movie, watch the news, or consider putting down your phone. Feed your mind something good. If you have to watch a show make it light-hearted. Watch funny animal videos, listen to the Bible on YouTube, find positive affirmations or Bible verses, or record your own to play as you fall asleep. Color, go for a walk, or listen to soothing music. Find a hobby that you enjoy to get this person out of your head. Fill your mind with positives and things that make you happy and if you don't know what makes you happy now is a great time to learn. I encourage you to give yourself this time to get to know you. To better understand your reactions to a certain situation and how you can reprogram yourself to react in a way that shows you aren't going to be a victim any longer.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
If you are thinking of sharing your story for the first time, let me tell you that I'm proud of you! How can you get started?
I started by blogging. I shared posts on social media on my page and soon after I received messages from friends that were supportive and much to my surprise a handful admitted they were or had been in an abusive relationship. There were also those that shared someone close to them who was going through a tough time and would I talk with them? I didn't feel like I had it all together or all the answers to help someone else. I considered waiting to talk with people until I was healed or maybe even licensed as something. After I published my story I started to do the leg work of marketing myself, reaching out to local libraries, coffee shops, podcasts, and newspapers to share my story. I encourage you to decide how big you want to go when you share.
*Do you wish to tell a few trusted friends or get on TV or radio?
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What places that are local can you share?
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Are there organizations that you can speak to?
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What podcasts or blogs do you like to ask if you can be interviewed as a guest?
*Look for FB groups that specialize in your area and ask the page owner/admin if you can share by a post, video, or interview.
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Or maybe you wish to share with loved ones close to you that had no idea about your secret, or what you experienced. Don't be surprised if those close to you don't support or believe you. Prepare yourself for questions or even a backlash. Some people aren't ready to hear the truth.
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If you are sharing as an interview or speaker ask how much time do you have to speak?
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If this is as a podcast or "Live" video interview ask what platform are they using and will there be a dry run prior to the meeting so you can make sure there are no technical difficulties or maybe they are using something that you don't have downloaded and you don't want to keep a host waiting while you do so!
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Will there be questions or a script the host will ask you if so can you know what they will be asking in advance? This can help you prepare and give you an idea of how deep they wish to go.
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Give yourself a break! Do something for you to relax afterward no matter how you choose to share. This can bring out a range of emotions that you thought you had healed or it may trigger a panic attack. Go for a walk, meditate, talk to a friend, ground yourself, watch or read something funny. Remember this, be gentle with yourself. No matter how you choose to share this is a beautiful gift you are giving someone and yourself.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I recently shared "Green Flags to look for in a relationship" in Episode 54 find that here- https://anchor.fm/melinda-j-kunst/episodes/Episode-54-What-are-Green-flags-in-a-relationship-e11ddbp
Let's look at warning signs you should be on the lookout for in a relationship. This applies to any type of relationship. Not just with an intimate partner. Honestly, I wish I would have known these were a thing. What I know now... I'm sure you feel the same way! So here are some things to look out for.
1) Is there a history of violence?
2) May have a mysterious reason why they don't like people.
3) Wants to get serious real quick.
4) Is this person overly possessive and jealous?
5) Begins isolating you from family and friends.
6) Doesn't listen to you or your opinions.
7) Bossy and inconsiderate.
8) Dictates where you go, what you wear, and what you enjoy.
9) Monitors your calls, texts, and/or social media.
10) Blames you for all their issues even if you had no part in whatever the situation.
11) Puts on a display of affection and caring for others but behind closed doors talks poorly about them behind their back.
12) Makes fun of you.
13) Manipulative.
14) Ignores your boundaries.
15) Doesn't include you with friends or family outings or gatherings.
Of course, the HUGE red flag is if the person uses intimidation, threats, demeans you, or violence against you.
These are just some of the red flags that are out there.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Let me start by saying I am proud of you for making this brave step!
Before you leave ask yourself this question- Is this relationship worth saving? Now hear me out! Is it that your partner is violent or upsetting when he/she is drinking/using drugs? Are they a bully and don't realize it? Have you gone through counseling to resolve the issue? I hate for relationships to end of course abuse is unacceptable. These are factors to consider. My first thought is to leave but for some, they wish to see if they can make it work.
Remember this, you can not make this person your project to "fix". They have free will. If you/friends/family have pointed out the negative behavior and they don't wish to change there is your answer. * Leaving while your partner isn't home or going to be gone for a long time. * Alerting work/school about your situation. * Gather important papers. If you are concerned your partner will notice these are gone make copies of the original and leave the copies! * History of the violence- including pictures and note the dates * Make a plan to send these to a P.O. Box that your partner does not know about or give to a trusted friend/family member. * Set up a new email address or make sure you change your passwords (change to an affirmation! Iam$trong, Iamenough). * Open a bank account prior to leaving if you can. Personally, I squirreled away $25.00 over many months to open one before I left my abuser. I had the statements going to my new address at my sister's house. Now, you can have them come electronically so your abuser won't know. * If you have a place to go, start taking things to your new digs. These are things that will go unnoticed, such as seasonal clothing, mementos, toys/games for the kids, extra food, bedding/towels, anything that you can think of that won't be missed. Let's say it's "Leave time", here are some things to consider, now this should not be taken lightly and I would also suggest that you reach out to law enforcement and/or a Women's shelter for tips, suggestions, and other resources. For the full blog post for these tips visit my blog here- https://hopewhentherewasnone.blogspot.com/2019/01/tips-for-leaving-your-abuser.html Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1 Find me on Facebook here- www.facebook.com/hopewhentherewasnone Find help and info here- https://www.thehotline.org/ https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help https://www.domesticshelters.org/resources/national-global-organizations Sexual Assault Hotline- https://www.rainn.org/ National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
In this episode, I share what are good things to look for in a new or current relationship. No relationship is perfect but there are some things to keep an eye out for when starting or thinking about a current relationship you are in this could be with an intimate partner, family member, friend, or co-worker.
1) This person takes responsibility for their own actions.
2) Support things you want to do or pursue.
3) Practice self-care.
4) Are reflective of their life or situations.
5) They have long-standing healthy friendships.
6) Empathy towards others.
7) You can be vulnerable around this person or they are vulnerable.
8) They are spiritual and don't mock your spirituality.
9) Self-sufficient- They can take care of themselves, appts needs, or whatever.
10) Communicate openly with no judgment.
11) Has hobbies and is encouraging for you to pursue your own or to join in with their interests.
12) Respect and honors your boundaries.
13) Are affectionate with you.
14) Takes interest in things you like to do.
15) Supportive and positive about you even when you aren't feeling it.
16) Has a great sense of humor and can laugh at themselves. They don't put you down.
17) Can help out financially if they need to with no strings or without being asked.
18) A good listener and communicator.
19) Has fun!
20) Accepts your past without being critical.
21) Doesn't compare you to others.
22) Respects your need for alone time.
23) Allows and encourages you to have a job.
24) Respects your children.
25) Knows they aren't the center of the universe.
26) They are mature.
27) They have confidence in themselves without being cocky.
28) Fits in no matter what the situation or environment they are in.
29) Admit when they make mistakes.
30) Shares in chores or tasks around the house.
31) Enjoys quiet time and encourages you to do the same.
32) Willing to deal with the ups and downs in a relationship.
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
This is pt 8 of the, "What does abuse look like?". What does physical abuse look like? It is more than just getting hit, example's below.
The abuser's physical attack or aggressive behavior can range from bruising to murder. It often begins with what is excused as trivial contacts that escalate into more frequent and serious attacks. Examples-
- hitting, slapping, punching, kicking
- burning
- strangulation
- damaging valuable/personal property or throwing objects at a victim
- refusing medical care or hiding medications belonging to a victim
- pressuring or forcing a partner to use substances (e.g. drugs, alcohol)
- use of weapons, including improvised objects (e.g. a lamp or string)
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
join me for this touching and healing chat about "Grief" with Danielle Kean-Grassi. Her book, "Grief is only Suppressed Gratitude", touched my heart and I felt that she needed to share her story. Danielle is a Certified Anxiety Strategist & Certified Mental and Emotional Coach. Danielle’s written work has appeared in mental health blogs such as Succeed Now and she has spoken about anxiety and emotional development on podcasts and live interviews. Her experience with the passing of her mother led her on the path to self-growth and emotional development. She currently lives in Olney, Maryland with her husband, Matt.
Find her on social media here:
https://keanstrategies.com/grief-is-only-suppressed-gratitude
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Here is pt 2 of dealing with loneliness after a toxic relationship. What can you do? Find a support group near you or a virtual group. Start thinking about what "YOU" want. Have you ever wanted to take up a hobby? Consider adopting a pet! Pet's can give love, help for health issues if trained, and give companionship. Get out some pen and paper and write a note to yourself about your trauma or feelings. You could even write a letter to that person that hurt you but you don't have to send this to them. You can hold on to this or have a release by burning it or ripping it up. If you burn this please do it safely. These are just a few suggestions listen in for more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Loneliness is one of the top reasons victims and Survivors get into a relationship fast after a breakup with a toxic partner. Many times these relationships are fine but there could be a chance you are jumping out of the fire back into the pan. Here are some suggestions to cope with the loneliness in this 2 part podcast.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Have you heard of this phase? Honestly, it's a bit outdated. There is never a time when there is a break in abuse. Now, the cycle of promises never to do any harm can last from a few hours, days, weeks, or months, as time goes on the old patterns creep in until the other shoe drops. This can repeat over and over. Aren't you tired Sis? Broken or empty promises are a constant. Staying away is hard. It takes work to move on and to rebuild a new life but I can tell you honestly by taking positive steps forward to heal is worth it. So, let's get to it!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Living with mental health issues can be so hard. I dealt with Anxiety and needed to take steps to tackle this. I lived in a state of "Fight or Flight" and it was disheartening. Learning new patterns and changing my mindset was BIG! Have you dealt with Anxiety?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
It can be challenging to start a healing journey. I was in victim mode for a long time. My inner bully would rear its ugly head and tell me that I wasn't worthy, I was ugly, and more. I began to take steps to break those lies by reprogramming my mind by saying affirmations, journaling, mirror work, and more. I took every day with small steps and when I was knocked down I brushed myself off and began again. Sometimes it took me a day, week, or months later to do so because maybe I wasn't ready at that moment to tackle those tough triggers. Tune in for a few of the things I implemented to begin.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
WHEW! This topic was a rollercoaster of emotions for me! For years I questioned if our relationship was normal. I desperately wanted the "Hollyweird" version of a relationship. The romance, no shouting, no names, and for someone to love all of me. I wondered if I was really abused or was just going crazy? Let's dig into today's episode to find out more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
This can also be called, “Stockholm Syndrome” in an abusive relationship. It can be formed quickly and last even after a relationship has been severed. A victim may feel powerless to leave. They make you feel empathy for them even though they are in the wrong. This person may even feel they can't live without this person. Tune in for tips to help you begin to heal from this.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
This is pt 7 of "What does abuse look like?" where I share some of the common abuse types. Here is an example of cyber abuse:
You may have someone sending threats, hurtful messages on email, or text messages, on websites and social media.
Posting secrets, recordings, private/personal videos, and pictures.
Hacking into the victim's account to find out personal information whereabouts, financial info.
Steal identity.
Create a fake ad of the victim.
Sexting.
Starting rumors.
Stalking you online or having others spy on you.
You may have the feeling that you are being watched! Planting spyware on your computer, tracking your whereabouts via GPS, installing cameras in your home or elsewhere to spy on you.
Tracking your email/internet use.
Constantly emailing, messaging, or texting you to intimidate or frighten you.
Harass you on social media, dating sites, chat, and gaming sites.
Harassing you by calling or emailing your workplace to cause trouble or get you fired.
What can you do? There are laws to protect you. First, start by contacting your local law enforcement. Make sure to keep screenshots, any type of paper trail with any emails/text messages, voicemails, and so on. If you keep receiving these keep alerting the police.
You may need to share issues with your workplace about your situation.
If you can afford it consider investing in new electronics- Laptop, computer, or phone. Have your vehicle and home swept for tracking or surveillance equipment.
If those seem a bit out of your price range right now, consider checking out how to find these things yourself.
Like the other forms of abuse, an abuser wants the victim to feel powerless and that they have control.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Telling a victim to "just leave" sounds easy but some of the things the victim is thinking about are:
Will be divorced/separated
Will face them in court/legal settings
Lose friends and family
I Will be a single parent
Rejection from church or organizations
Will I ever find love again?
Will I be able to collect support from the abuser?
How will I survive with no job, money, insurance, car, house?
Telling your friend positive statements such as-
What do you need?
I am here for you and am here to listen to your story when you are ready.
I believe you!
You are doing a great job + more- listen in!
If someone you know is living in fear please share this with them so they know they are not alone and to help raise awareness. If you need to talk to someone about abuse please message me privately.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Did you ever wonder what a shelter is like? It sounds mysterious and maybe even scary! Join me with Shayla Wiseman from the North Central Indiana Rural Crisis Center to shed some light on these things and more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
The first 72 hours of leaving your abuser can be one of the most dangerous times. I am not sharing this to scare you or change your mind about leaving. I am sharing so you aren't caught off guard.
Abusers will stop at nothing to get their victim back. A little smooth talking, a few tears, perhaps some threats to harm themselves or you. This sounds scary! I've walked down this road and have been there and survived. This is not an easy road, but I will tell you it will be worth it in the long run!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Today I'm asking the question if you can spot abuse in a relationship or if you can see the red flags in a person. I didn't listen to my guts and plunged into a relationship that would send me on a life or death situation. Do you know the signs of an abusive person? Tune in here!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
This is part 5 of my 8 part series about "What abuse looks like". Today, I'm talking about spiritual abuse, what does this look like in a relationship?
It can take the form of:
Converting to a different religion
Being kept from church or members of your church
Not being allowed to practice your religion or worship in a manner of your choosing
Using religion to justify the abuse
Forcing you to attend services
And more!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Do you know the reasons people stay in abusive relationships? Find out 14 reasons why. Honestly, I could create a video for each of these reasons and the many others there are. I barely touched the surface in this episode!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
How you can start talking about abuse to your close circle of family and friends? Having a public conversation about abuse 'can' happen but please consider the place you are at and who is around you. Discussing adult experiencing or using adult words may 'not' be appropriate in front of or around kids. If you do have wee ones around consider toning it down by using words that may not be graphic. Such as, instead of giving details of rape say that there was an assault. Details for all of these things can be given in a more intimate setting.
Behind closed doors and if both of you are comfortable use whatever descriptions you want but in either scenario as for permission. Don't be surprised if the person you are talking to deny the abuse. Give information that does not overwhelm but educates enough that they may let them think about what you said later.
Talk about the signs of abuse- Physical, Financial, Sexual, or Mental. Give a brief description. If you have numbers for services your friend can use please share or offer to help further.
Remind your friend that you do love them and believe them. Give reassurance that it is between the two of you.
If your friend is not ready to hear you about this topic or doesn't leave right away. Don't take this to heart! The decision to leave is hard and not taken lightly. Ask a few weeks or a month later about how she or he is feeling but don't make them feel bad about continuing to stay.
I'm proud of you whoever you are! If you need more help, tips, or suggestions please feel free to drop me a message.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
National Suicide Prevention lifeline-800-273-8255
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Have you ever heard the saying, "Time heals all wounds"? Honestly, they will soften but they never truly heal and go away. In this episode, I dive into this frustrating topic.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What the heck is Mirror work?!? When I first heard of it I thought it was really dumb. Mirror work can be a tool used to help in the healing process.
Here is an excerpt from "Rising from the Ashes" (you can find my book here- https://amzn.to/3fsxe88) of how Mirror work helped me on my journey. I hope it helps you even if you're not in an abusive situation this can be a powerful tool. Now, you don't have to say "I love you" perhaps for you, it's to congratulate yourself for brushing your hair, or to say that you are beautiful. Whatever that looks like for you do that unashamed. You may need to step away for a bit or feel as I did when I started. If you stop doing it for a day or week or even a month that's okay. Allow yourself space and nurture yourself. Come back to this when you feel ready.
My next challenge was to look myself in the mirror and tell myself that I loved myself while looking directly into my eyes.
Yes, seriously! How hard can that be right?
It’s harder than you think...
Despite my misgivings, I tried it again a few days later. I still couldn’t look in my eyes. I felt silly.
Finally, I found the courage to look into my eyes and tell myself those three little words-
“I love you.”
The first time I did that I cried.
Once I started I couldn’t stop saying it. I hugged myself and felt gleeful at the same time. I felt a surge of strength when I said those words.
Are you able to say those three little words?
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Today I'm joined by Helena Knowlton of Confusion to Clarity she shares her story of escaping Covert Abuse on episode #34.
Please visit confusiontoclaritynow.com to get acquainted, read about covert/hidden psychological and emotional abuse. Wondering if you’re being covertly abused? Download the Guide: “Is This Abuse? A 6 Step Guide to Uncovering Hidden/Covert Abuse” at confusiontoclaritynow.com/guide.
Find her group Confusion to Clarity here- https://www.facebook.com/groups/391838268021635
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
My links here-
https://linktr.ee/melindakunst
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Here is one of my toughest questions I am asked about in this episode. There could be a number of factors from abuse of drugs/alcohol, or illness, generational chains. Let's dive in!
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
In today's episode, I'm sharing some signs to notice that you are healing. It can be hard to know if you are making progress on your journey or you just may stop working on yourself if you don't feel you are where you should be at. Healing is not linear and life has a way of going sideways. Tune in for a bit of hope and tips.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Sexual Assault Hotline- https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
PTSD can take many forms. You may feel like there is a war raging inside you. What does it look like and a few tips to help you on your journey.
Things you may experience:
Easily frightened
In a cycle of fight or flight
Nightmares
Bedwetting
Flashbacks
Find it hard to concentrate
Trust issues
Negative thinking
Chronic illiness
And more!
When I heard the words that I had PTSD and Stockholm Syndrome I was floored. PTSD is something for the military, law enforcement, or firefighters not me! It took me a while to wrap my head around that. I'll be honest those things made me feel weak when all I wanted to be is strong. It took me longer to heal from that than I wanted it to. Every day was baby steps.
How did I begin? I shared this with a friend when she asked me how I got over my PTSD.
It is still a work in progress. I prayed. I read my bible. I talked to God A LOT! I journaled. I did mirror work (I found I needed to learn to love myself). I took the advice of those that would become dear friends- Dr. Phil, Oprah, Beth Moore, and Louise L. Hay, and a few more leaders in the secular and Christian world. Well, I took them along in the car- Books on tape! I listened so much I felt like they were my friends!
I began to stop myself when I was having these triggers to focus on what set me off. Was it a song? Smell? A situation that went sideways? Once I recognized these going forward I would take myself out of the situation by walking away or change the channel to a radio station.
Recognizing also helped me focus less on the panic attack but shifted it enough to bring me into awareness of my surroundings.
Nature helped a lot! Just getting outside to enjoy the birds, the warmth of the sun or just to be still. Usually, with my shoes off I'm big on grounding even in the winter! You will heal from this. I promise it will take time. You may need to see a counselor (Find one that fits with you! If not keep looking until you do!). You may need to use mood stabilizers or anti-depressants. And that is okay! Do what works and is right for you! What works for me may not work for you.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
https://www.rainn.org/
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Episode #30
This the 4th topic in my 8 part series of "What does abuse look like" and this is a tough one! Now the things that I'm mentioning can be between adults and even things children may experience. Physical attacks by the abuser are often accompanied by or culminate in, sexual violence wherein the survivor is forced to have sexual intercourse with the abuser or take part in unwanted sexual activity.
Examples:
- forcing a partner to perform sexual acts against their will, including having sex with other people, imitate pornography
- pursuing sexual activity when the victim is not fully conscious, is not asked, or is afraid to say no
- hurting their partner physically during sex or assaulting genitals
- coercing a partner to have sex without protection against pregnancy and sexually transmitted diseases
- rape even if married
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
https://www.rainn.org/
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Let's dive into the different ways you can start your healing journey using different modalities. From EFT, Journaling, and more.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Oh boy! I seriously do not always practice what I preach! Get the scoop here in episode #28! There are times when I am not feeling chipper or my health challenges have me lying on the couch in a haze or the latest where I asked my dear Friends for help in a situation where I needed to unfriend someone. So, let's dive into o go through Boundaries. What are they and why you need them.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I had the honor of having May Saengpraseuth Alirad MSW on today's episode # 27. May shares her story of Surviving and how she empowers fellow survivors of sexual assault to find their voice and take control back of their life in her new book entitled “Was I Assaulted? My Guide to Healing as a Survivor”.
May Saengpraseuth Alirad, MSW is the Founder and CEO of De Lao CCE with a mission to empower survivors of assault to take control of their lives. May is also the Executive Director for an Asian nonprofit in the greater Chicagoland area. She is a survivor of sexual assault and a social worker.
May is a community activist, community leader, philanthropist, entrepreneur, and author. She wrote a book to empower fellow survivors of sexual assault to find their voice and take control of their life. Her book will launch on Tuesday, April 27th, in honor of Sexual Assault Awareness Month. Additionally, the ebook will be free for three days in order to get this life-changing book out to as many people as possible.
Find her on Social Media here-
LinkedIn Page: https://www.linkedin.com/in/may-saengpraseuth-alirad-69255078/
Facebook Page: https://www.facebook.com/may.saengpraseuth
Her book- https://read.amazon.com/kp/embed?asin=B093G3X8Y8&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_02KHSX35SPE1NNTHYKKP
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
In episode #26 I'm digging into the "Theory of Self-Actualization", created by psychologist Abraham Maslow. In that, we heal or work on our lower needs in order to achieve our highest which is self-actualization.
5) Physiological needs: These include needs that keep us alive, such as food, water, a safe home or shelter, warmth, sex, and sleep.
4) Safety needs: The need to feel secure, home, employment, stable, and freedom from fear, chaos, and anxiety.
3) Love and belongingness needs: Feeling safe for sexual intimacy, affection, cuddling, connections with friends, and family.
2) Esteem needs: Receiving praise from achievements or recognition and respect from others, independence, self-confidence, and self-esteem.
1) Self-actualization needs: The need to pursue and fulfill one’s unique potentials Creativity, problem-solving, growth.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
In Episode #25 I'm digging into Gaslighting. This was is a word I wasn't familiar with until I dove down the rabbit hole to learn about abuse. This person may have you believe the sky is gray while it is sunny and the sun is shining or may tell lies about friends and family or tell you that you will never be anything unless you have them in your life.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Today in Episode #24 I will be joined by Pia Prana as we discuss Healing From Childhood
Experiences. She shares her story and how she helps others with discovering empowerment by healing inner child wounds.
Pia Prana is a Women’s Personal Mastery and Leadership Coach, a Holistic Counsellor, and Biodynamic Breathwork and Trauma Release Practitioner. She draws on a rich background of therapeutic trainings and experience in spiritual studies, awareness training, and meditation. Her work is about being real. So every step becomes about coming closer to realizing and standing in your own truth and share it in love, courage, and dignity. She is also a Learning Love teacher, work which brings awareness and acceptance to the wounds carried from childhood, that affect our adult lives and relationships.
She offers individual work, as well as groups as a Coach and Counsellor. She leads women's circles, she facilitates Awakening of Love and the transformative process Path of Love.
She is a passionate advocate for women’s empowerment and would love nothing more than to see women embracing their true authentic voice and live a bright, full life. Her mission is to re-ignite women who have abandoned themselves and now want to come out of hiding and claim their rightful place in the world.
Pia is the co-author of the book She Rises for Tomorrow: Female Entrepreneurs Who Brought Ideas to Life and Inspire the World.
Find her here-
https://linktr.ee/piaprana
https://amzn.to/3vVW6Mb
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Here is Episode #23 part 3 of my series on "What abuse looks like". I'm sharing all about Financial abuse. I honestly never thought about this type before but after learning more I realized that this was something I experienced! So, what does this look like?
This person can ruin your Credit- not paying bills or opening accts without approval fraudulently
Overdrawing bank accounts
Files for bankruptcy without your knowledge
Giving an allowance and every cent is tracked
You have to turn over any money you have
Bumming money off you- slowly gives you a sob story
Refuse to work or stop working
Refuse/Inconsistent to pay support/alimony or lies about income so they pay lower support
Deny they are the biological parent
Don't supply health insurance if ordered or promised to do so
Stop paying housing so you are evicted
Stop paying on utilities so they are turned off
Steal your welfare checks/card
Someone is taking interest in your finances- say they have an investment opportunity
Steal money from you or family
Never seem to have money of their own
They misuse funds- frivolously, you are always behind in bills
They destroy property you own or that you own together
Taking a life insurance policy for you
Force you to have access to your finances, Will, business, or Power of Attorney
You are not allowed to have a loan, bank account, car, house, or job or make it impossible to access
Demand their name is on your account
Keep a paper trail of these things- have a private ledger
Try to get you fired from your job, may harass you at your job, make you late or miss work
If you are going back to school they may also harass you, make you late, miss school
Smear campaign at your workplace or school
Limit your hours that you work
Not help with childcare
Demand access to your accounts/passwords
Doesn't consult you in private or business decisions
Forces you to go into a career or start a business you are not interested in
Forces you to make fraudulent medical/tax claims or documents for business/personal
Reports “You” for fraud
Refuses to finalize your divorce
May take out a protective order or tie you up in court fraudulently in retaliation
Refuse to give you funds for necessities- food, money, medication, bills, transportation
What can you do? Leave, file a police report, keep a paper trail, contact an attorney to find out if you are liable for fraud. Contact credit reporting companies about possible fraud, ask for an alert to be put on for large purchases. They will decline any big-ticket items and you will need to call and verify that you are purchasing.
Change your password/pins- To something affirming- I am loved, I am a survivor, No more
Squirrel money away!
Open a bank account
Make copies of important papers, loans, bills, check stubs, documentation of payments under the table
Contact your employer about what is going on- Your focus may be off and it may be noticed
This is a lot to process! But, learning how you can begin to protect yourself is so empowering!
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Today in Episode #22 Lori Beard and I dive into how using hypnosis can help those healing from trauma (ex: Inner Child).
Meet Lori...
From an early age, I have been passionately curious about human behavior and a human’s potential to become the best version of themselves. My own search for personal growth drove me to pursue this endeavor after I raised my children. I decided to go back to school and with the support of my husband, what started as an academic pathway turned into a transformational journey for me! As I was training to master the art of Life Coaching and Clinical Hypnosis, I was able to begin my personal healing journey. I was my first client!
Ever since, I have imparted the joy and fulfillment I experienced with hundreds of clients; resulting in empowered lives. I am tenaciously committed to working with courageous people who are willing to invest the time and effort it takes when they want to change. My guidance enables them to find answers from within to experience breakthroughs and life-altering results.
A Puerto Rican- born- girl, wife to the love of my life for more than 27 years, devoted mother of 8, I am a dedicated self-published author, professional speaker, podcaster, and facilitator. I am also undeniable proof that transformation can happen when you are ready to claim it.
During my Life Coaching Career I have:
Built a coaching practice serving entrepreneurs, business owners, and service-based providers in the US and other countries
Coached over 100 entrepreneurs in creating massive growth in their business and revenue through my proprietary strategies
Created the 7R’s method: a guide for self-mastery and empowerment
Featured in Univision- Hispanic TV channel, Cover of Se el Jefe– international magazine, featured as a guest in numerous video and audio podcasts
Trained and presented speaking engagements to a variety of audiences and organizations that include: networking meetings, staff from a Marriott hotel, coaching summits, middle school and high school students, and their staff
Are you ready to discover the power to change your negative subconscious thought patterns and how to stop them?
Hypnosis Can Assist with: Pain management, Self-confidence building, Concentration and motivation, and more!
Find her here:
http://www.steadfast-forward.com/
Her book "Freedom from Self-Slavery"- https://read.amazon.com/kp/embed?asin=B07KQVTT28...
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
In today's Episode #21 I dive into the Soulful Sunday video to talk about all things related to Self-Care. I wish I knew how important digging into self-care truly was after I left my abuser. I blew it off for a few months thinking it was both a waste of time and selfish. I told myself that it wasn't something I should be thinking of when my kids needed me. Boy, was I wrong! Find out more in today's podcast.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
There are emotional wounds from our childhood that are unseen to the world but are deep within. Left unhealed can cause problems with relationships, how we see ourselves, and even health issues. Today, I dive into Inner Child work and tips to get started working on past hurts.
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
What is Emotional abuse? This is episode #19 part 2 of my 8 part series of "What does abuse look like?"
The abuser's psychological or mental violence can include anything that impacts the mental health and well-being of their partner.
Examples:
- name-calling, insults, put-downs
- crazy-making, blaming the victim for everything
- jealousy, unfounded accusations of cheating
- intimidation
- shaming, humiliation
- socially isolating the victim from friends and family
- getting angry if a victim does not immediately return calls
- needing to know where the victim is at all times
- following the victim without their knowledge
- stalking
Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I'm joined by my special guest, Kala Krish. She shares how she healed emotional wounds from her childhood to become a Branding and Lead Strategist, International Speaker, Educator, and Bestselling Author by taking action despite fear.
You can find her here-
https://www.facebook.com/ikalakrish/
https://kalakrish.podia.com/coachesboardroom
I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
There are so many forms of abuse that can happen and many types can be hard to prove in the courtroom. In an 8 part series, I am going to share in several separate shows. In this episode, I dive into what Verbal abuse looks like. Here are some examples:
- Calling you names and putting you down.
- Yelling and screaming at you.
- Intentionally embarrassing you in public.
- Blaming your actions for their abusive or unhealthy behavior.
I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
This is Episode #16 and the final reading from my book, "Call me Master" and the end of Season 1. I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Almost done with my reading! I shared these episodes first so you can get to know me and my story. I'll sprinkle bits throughout this podcast but to truly know me sharing these memories is the best way to learn about the abuse I experienced. Please don't compare my story to yours. We all go through different types of abuse. Abuse is abuse no matter what form it is. Don't discount what you went through by thinking it's nothing like I went through. I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
This is actually part 2 from Episode #13. Gotta love tech issues! I'm reading finishing up my reading from Chapter 27 and had a surprise drop-in with Mr. Awesome! These readings are from a "Live" broadcast I shared last year on Facebook. I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Here is today's Episode #13 and Chapter 27 reading from my book, "Call me Master". I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Here is episode #12, writing this book was such an amazing healing journey for me. There were times when I was desperate to put it down and walk away. I felt a lot of shame and honestly, stupid for what I went through. I questioned myself and why would I place myself in danger. I know now that these are normal feelings and I can't change the past but push forward and take those hard lessons learned so I do not repeat them again.
I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I'm getting towards the end! Here on Episode #11, you will find Chapter 24 of my book, "Call me Master" as I read it on Facebook "Live" last year. I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Here you will find Episode #10. I'm reading Chapter 22 from my book, "Call me Master" that I shared last year on Facebook "Live". I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Today you will find Episode #9- Chapter 21 from my book, "Call me Master". I read this on Facebook "Live" last year. It was important to me to share because I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Today you will find Episode #8 and I will be reading Chapter 20 from my book, "Call me Master". I read this on Facebook "Live" last year. I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Here is Episode #6 and I'll be reading from Chapter 13. This episode was from a reading I did of my book on a Facebook "Live" last year. I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I read my book "Call me Master" on Facebook "Live" because I know someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
This is a "Live" reading of my book, "Call me Master" on Facebook. I share this because someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
You are listening to Chapter 3 of my book, Call me Master as I shared on Facebook "Live". I share this because someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
Chapter 2 of my book, Call me Master that I read "Live" on Facebook. I share this because someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support
I was prompted to share this video to share chapter 1 of my book, "Call me Master- A memoir of surviving abuse" last year. I did so via Facebook after feeling that someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. Message me privately for support or help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse.
This is the first of many episodes to come where I will share my story but also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.
You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1
Find me on Facebook here- www.facebook.com/hopewhentherewasnone
Find help and info here-
https://www.thehotline.org/
https://www.domesticshelters.org/
https://internationalwomenshouse.org/get-help
https://www.domesticshelters.org/resources/national-global-organizations
Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support