The Art Of Being H(YOU)man: Recent Episodes
Meg Heppner
Spending her entire life obsessed with the 'big' questions Life Coach Meg Heppner dives into what it means to be human!
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I set the intention this season to have deeper, more challenging conversations where we had the opportunity to sit in the comfort of some potential disagreement - so how did I do?
In today's episode, I reflect on my experiences during this last season and share some of the things I learned!
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It can be so hard to be in a relationship with someone who is completely different than you - or that you strongly disagree with!
And we tend to respond in interesting ways when we find ourselves in this situation - if we are feeling generous we might just choose to focus on what we agree on, or we put the relationship in the agree-to-disagree category, both potentially keeping the relationship shallow, or we leave the relationship making the other person a pariah and someone we label as toxic.
But what if there was another way of doing it? Of making our differences the reason why we are in relationship?
Joining me for today's conversation are Marie Gasper-Hulvat and Carlene Saelg.
Marie Gasper-Hulvat, Ph.D. is a Quantum Human Design™ Specialist, Certified Family Coach, and Quantum Alignment System™ and Reiki Practitioner. She is also respected worldwide for her research as an Art Historian and as an expert in innovative college teaching.
Carlene Saelg, is a galactic shaman, international best-selling author and podcast host of Interstellar Chats. She mentors and facilitates an accelerated DNA activation for spiritual leaders that physically uplevel their biology to the galactic human cellular structure.
Find out more about Marie and Carlene here:
https://www.soulstarattunement.com
http://Carlenesaelg.co
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
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There's so much buzz around the word empathy - at times it can seem like the ultimate virtue, the one that could solve the world's problems.
But there's a problem with empathy - too much of it can actually do more harm than good!!
Joining me for today's conversation is Laili González!
Laili has worked as an Interior Designer for nearly 20 years, but it was her own journey and deep belief in transformation that led her to Feng Shui. As a licensed practitioner, she focuses on balancing both the aesthetics and the energetics of your home to harness its power and create spaces that propel clients towards greater joy, expansion and harmony. Laili is passionate about helping people “do the outer work” by incorporating their environment as an essential pillar in their healing, growth and mindset journey.
Find out more about Laili here:
https://www.themeazuredlife.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
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It feels like everybody has a narcissist in their life nowadays - it makes me wonder if we have just had a huge influx or if we are just throwing around something we don't really understand!
Joining me for today's conversation are Corissa Stepp and Janice Lombardo.
Corissa is a dedicated Somatic Relationship Coach and Narcissistic Abuse™ specialist. With a passion for helping fiercely independent and intuitive women, Corissa empowers them to cultivate peaceful, loving relationships by addressing emotional triggers and trauma.
Drawing from a profound understanding of the nervous system, Corissa guides individuals towards safety, enabling them to explore and heal thought and behavioral patterns rooted in childhood and relationship trauma, especially narcissistic abuse. Through a unique approach incorporating Human Design, Corissa assists clients in rediscovering their true selves, cultivating their courage, confidence, and worthiness, ultimately paving the way for a life they deeply desire.
Janice has over 24 years’ experience as a medical advocate, caregiver and cancer survivor. She is a passionate public speaker, published author, medical advocate, WillowEOL Educator and as of March 1, 2024, an Agent with Thanacare. Janice has the tools necessary to help individuals create their Directive Plans and Final Wishes electronically. These documents are invaluable in helping loved ones navigate and carry out their loved one's end of life wishes without the stress, overwhelm and chaos that she has witnessed when individuals do not have these guidelines in place.
Find out more about Corissa and Janice here:
http://www.corissastepp.com
http://www.myangeljaniceceold.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
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We all of moments of knowing - something just feels right, even when we can't explain why.
And we have also had moments where we thought we knew something - only to find out we were oh so wrong!
So how do we know when to trust our own inner knowing, our intuition and when we might be...well, for lack of a better way of saying it...bullsh*tting ourselves?
Joining me for today's conversation are Becky Cohn and Marie Alessi.
Becky is an Intuitive Entrepreneur and Founder of The Conscious Revolution. She is a Transformational Life Purpose Coaching, Business strategic Consulting and a Human Design Practitioner.
Marie is a Speaker, Author and Legacy Coach, who guids people through their healing journey, with much Love, support, listening - and lots of tools to shift their perspective, to be able to see the opportunity that every adversity brings.
Find out more about Marie and Becky here:
https://MarieAlessi.com
http://theconsciousrevolution.com.a
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
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Very few of us get through life without having to face some type of hurt or disappointment, something that takes us into the waters of surrender.
And Surrender...IS HARD!!
So how do we do it? How do we let go when life hands you a blow that takes you to your knees?
Joining me for that conversation are Keisha Greaves and Dr. Jeana Locke!
Keisha is the CEO and Founder of Girls Chronically Rock. She’s a Disability Advocate and Fashion Designer.
Jeana is a Human Design & Energy Healer Master Coach with a PhD and 25 years of experience as a teacher, counsellor, and administrator.
Find out more about Keisha and Jeana here:
http://girlschronicallyrock.com
https://jeanalocke.com/
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
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We are all told that if we do the right thing we will get rewarded - that if we do the right thing it will feel good.
But what happens when it doesn't?
What happens when you follow all the rules but don't get the results?
Sometimes it finally causes us to relook at how we've been functioning in the world and to take steps that finally lead us down the path that's right for us!
Joining me for today's conversation are Jill McClennen and Michael Tanner
Jill is a Certified Death and End Of Life Doula and the podcast host of Seeing Death Clearly, where she creates space to help people get comfortable hearing conversations about death, dying, and grief while also learning that by embracing our mortality we can live a better life.
Michael, by day, is a non-profit professional who works with a large human services non-profit. And by night, is a comic book writer and co-creator of 'Junior Braves of the Apocalypse' and 'Orcs in Space.'
Find out more about Jill and Michael here:
http://endoflifeclarity.com
https://bsky.app/profile/miketanner.bsky.social
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
How often do you find yourself doing all the 'right' thing, the thing that everyone said were going to solve your 'problem' only to find it - it doesn't?
Or maybe you finally found something and it worked - for a while, but now you're not sure why it doesn't anymore? And the only thing you can think of doing is doubling down.
It's so easy to feel stuck - or hopeless. But what if...it's actually what is supposed to happen?
Diving into today's conversation of what it means to be a human are two lovely human beings: Jen Uschold and Stephanie Michelle!
Jen Uschold grew up in Western NY and has been a PT for over 3 decades. She has worked in multiple treatment environments including travel PT. Out of her love for PT and helping others to empower themselves, she was drawn to both pain science and health coaching. She has completed a Fellowship in Pain Science with Evidence in Motion. Jen is an eager learner and has also studied Lifestyle Medicine and Positive Intelligence.
Stephanie Michelle is 1 of 3 co-founders of The Self-Care Bitches, LLC. She helped create a system based on neuroscience to help people feel good and build a solid foundation in their self-care. She is also a transformational coach, speaker, actress, screenwriter, and volleyball coach to young girls.
Find out more about Jen and Steph here:
https://www.180therapyandwellness.com/
http://theselfcarebitches.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
What's the first thought that comes to your mind when you hear the word feminism?
For some it's a battle cry, for some, it's home, for some, it's a dirty word.
Whatever thoughts come to mind it can be hard at times to believe that in 2024 we still have to fight for equality between the sexes - and at times it can be easy to become disheartened.
But there is so much reason to hope!! Yes, there is so much more to do - but the battle looks different than it used and the future is bright!
Joining me for today's conversation are Sylvia Morrison and Lisa Tuthill.
Sylvia Morrison is an Author, Speaker, Humanitarian, and Coach. Sylvia is the Founder of Links Across Borders, a non-profit organization that co-creates libraries and facilitates educational programs for children in Ghana, West Africa. Links Across Borders has built 8 libraries so far, and supplied over 70,000 books and other educational resources to communities in Ghana.
Lisa Tuthill - Lisa is a mental health therapist and 5 years as a Spiritual Coach. Over the past five years, her focus has shifted to working primarily with highly sensitive individuals. Her approach involves guiding them in understanding their own nervous system, navigating challenges such as overwhelm, people-pleasing, and perfectionism, and ultimately empowering them to thrive in their unique experiences.
Discover more about Sylvia and Lisa by clicking on the links below:
https://sylviamorrison.com/
http://www.LisaTuthillcoaching.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
So much of our happiness is wrapped up in the relationships that we have, and our society will often prompt the idea that our relationships' biggest purpose is to bring us happiness - but is that true?
Diving into this question with me today is Lilli Bewley.
Lilli is a Dating Coach for Finding Love with over 10 years of experience in personal development.
She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they’ve been single forever.
Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match.
Find out more about Lilli here:
http://LilliBewley.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
So many of us find ourselves in a supportive role to someone (or multiple someones) who is struggling - only to find the role completely draining.
We can even find ourselves so invested in 'helping' that we cause more harm than help!
So how do we support the people in our lives who are struggling without losing ourselves? And how do we make sure that what we are doing is support not enabling?
Joining me for the conversation are Sandra Pelley and Michel O'Hare.
Sandra Pelly is an inner Peach Mentor, Dragon Ally, and Galactic Shaman who helps spiritually connected people confidently co-create their lives, with their spirit guides help.
Michel O'Hare is a Certified BodyTalk Practitioner, Advanced BodyTalk Practitioner, IFS Practitioner; with advanced training in the subconscious mind, nervous system regulation, hypnotherapy, and coaching.
Find out more about Sandra and Michel here:
https://www.sandrapelley.com/
http://innerhealingclinic.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
Most of us don't like thinking about death - and we especially stay away from the thoughts of our own death.
But what if you lived a life where you faced death every day? Where grief and loss were incorporated into everything you did?
Would a strange thing happen? Would you end up feeling more alive?
Joining me for today's conversation are two people who have had very personal experiences walking on the edge of life and death!
Jonathan Bogner is a remarkable individual with a heroic and inspirational life story. He was a successful reality TV and feature film producer, and an entrepreneur with multiple businessess. In 2008 he suffered heart failure, two massive strokes, and lost the ability to speak. But the journey didn't stop there; for, he had to face another life-altering moment in 2022 when he had a heart transplant. His tenacity and sense of humour carried him through these extraordinary experiences.
Rachel Fowler is a storyteller. Whether as an actor, director, writer, or coach, she celebrates human stories, and the power they have to heal, reveal hidden truths and to transform. She is passionate about making the world more grief literate and more compassionate, both towards ourselves and each other.
Find out more about Jonathan and Rachel here:
http://www.bognerentertainmentinc.com
www.personalstories.net
http://www.rachelfowlergriefcoach.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
Some of us have been on the personal development treadmill for years - constantly taking new courses, reading new books, listening to new podcasts, and going to new seminars. But how many of us actually feel any better?
Could it be that there is a dark side to personal development that actually makes feeling better harder?
Joining me for the conversation are Jolie Downs and Robin Thomas!
Jolie Downs is a life coach and professional speaker. She is also the co-owner of Paradigm, a recruiting firm that specializes in public relations, marketing, and communications professionals and the co-owner of Hoojobs, a job board also specializing in PR, marketing, and communications. She is the host of two podcasts, Thriving After 40 and Career Wanderlust. Her first book was recently released, Thriving After 40.
Robin Thomas, is a happiness coach, spiritual GPS, and cosmic healer. She specializes in helping people fall in love with themselves by teaching them to embrace all the parts of themselves. She shows people how to choose fierce happiness and to shine their light unapologetically!
You can find out more about Jolie and Robin here:
https://joliedowns.com/
https://www.phoenix-rising-healings.com/
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
How often do you want to set a boundary, but you're worried it's selfish to do so? Or that you're going to come across as 'bitchy'?
Too often we self-abandon, ignoring what we need because we are afraid of how it's going to look to others - or that somehow we are going to "do it wrong" - resulting in us feeling miserable and taken advantage of!
So how do we set a boundary and feel confident in it? Joining me for this week's episode are Becky Upchurch and Sahara Leigh.
Becky is a Mindset Coach and the founder of Higher Good Coaching. She specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think.
Sahara is a Shaman, Energy Healer and Author. She specializes in bringing people closer to their authentic self. She uses energy work, Ayurveda, movement and magic to untangle the stories we have built (or that have built for us) to keep us safe and small, so they can become the expansive Humans we were meant to be.
You can find out more about Becky and Sahara here:
http://www.highergoodcoaching.com
http://holisticmojo.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
Trigger Warning - this podcast contains a conversation about abortion. Please be thoughtful and compassionate towards yourself as you consider listening to it
Every day there are women wrestling with one of the hardest decisions we could ever be asked to make - is abortion the best option for me?
And in today's climate - making that decision is only getting more difficult and more complicated.
So what is the journey towards deciding to have an abortion like? While each woman will have her own unique story today Kate Carson generously shares hers.
Kate is a love, sex, and relationship coach who specializes in helping women to integrate womb-grief and thrive in their lives and marriages after such devastating hardship. She specializes in helping women to integrate womb-grief (infertility, abortion, miscarriage, stillbirth, hysterectomy, etc.) to thrive in their lives and marriages after such devastating hardship.
You can find out more about Kate here:
https://nightbloomcoaching.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
Some of us have spent a lot of time trying to figure out who we are and what we are supposed to do with our lives - and sometimes the answers are surprisingly harder to find than we might think!
So how important is it really to find your 'true self' and your 'purpose'? Does it lead us to a utopia or is it just a waste of time and energy? Or is it something in between?
Joining me for the conversation are two amazing human beings:
Polly Hearsey - Polly is a coach and mentor who helps entrepreneurs move past their limits and labels so that they can create businesses that bring all of us closer to global well-being.
Ambila Nath - Ambila is a coach, spiritual leader, speaker and serial entrepreneur who helps other entrepreneurs and business owners open up to their own inner guidance system and wisdom.
Discover more about Polly and Ambila by clicking on the links below:
https://pollyhearsey.co.uk
https://www.ambilanath.com/
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
In our society we can often be hyper-focused on the individual - we tend to think in terms of I and not so much in terms of We. Even in some of our spiritual communities, the tendency is more I than We.
And I know a common train of thought is that a healthy I makes a healthy We. But is that true? Some times the lack of progress in our society makes me have some doubts!
Joining me for the conversation are two amazing human beings:
Christine Samuel - Christine is a coach, facilitator, author, and speaker, who guides others in mastering the art of living with possibilities in our rapidly changing world through inner work, deep listening, and relational intelligence. Her upcoming book, "The Heart Space: Living with Grace and Ease in an Era of Uncertainty," is scheduled to launch in April 2024.
Lisa Tuthill - Lisa is a mental health therapist and 5 years as a Spiritual Coach. Over the past five years, her focus has shifted to working primarily with highly sensitive individuals. Her approach involves guiding them in understanding their own nervous system, navigating challenges such as overwhelm, people-pleasing, and perfectionism, and ultimately empowering them to thrive in their unique experiences.
Discover more about Christine Samuel and Lisa Tuthill by clicking on the links below:
https://christinesamuel.ca/
http://www.LisaTuthillcoaching.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
Sometimes growth leads you away from home - and it can be painful to feel like you are wandering around in the desert on your own - and it can make you doubt that your growth is beneficial! Many times in my own life I have thought - "Maybe this isn't worth it, maybe I should just stay in the box!"
Maybe that feels relatable to you - the growth you experiencing has so much loss incorporated in it that sometimes you're not sure if it's worth it!
Joining me for the conversation are two amazing human beings:
Katy Valentine - Rev. Dr. Katy E. Valentine is an ordained minister, a New Testament scholar, and most importantly, a Spiritual Strategist. She is in the business of empowering Jesus followers to live their best lives through metaphysics -- things like chakra, energy, and even past lives. She loves turning the tables on what it means to be a Christian, and shifting people away from the toxic backgrounds of their past and getting them to become the lightworkers they were always meant to be.
Kelly Irene - Kelly is an Intuitive Oracle Card Reader & Student Astrologer as well as the founder of Most True You Coaching. Kelly lived as an imposter in her own life for over a decade. It was through astrology that she learned to recognize and live as her most true self, leading to her success in a Human Resources career, and finally feeling like she belonged--in the world and to herself!
Discover more about Katy Valentine and Kelly Irene by clicking on the links below:
https://www.katyvalentine.com/
http://susanscollen.c
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
Many of us beleive that we have an inner voice of truth inside of us. One that can give us direction, and can clue us into what is good for us. But most of us have no idea how it works, and even less of us have any idea how to find it!
In today's conversation, we talk about intuition, how it is impacted by our identity and we dive into a few of the doubts that we have!
Joining me for the conversation are:
Erin Esser - Erin is a transformational coach who through her signature program Your Divine Blueprint uses Astrology, Human Design and other tools such as Shadow & Inner child work.
Susan Scollen - Susan is a Soul Life Coach, supporting people to create their soul life, the life of their dreams, exactly as they define it through Coaching, Human Design and Numerology
Discover more about Laura Ordile and Amanda Smith by clicking on the links below:
http://www.erinesser.com
http://susanscollen.c
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
At times, it may seem like we are navigating two distinct worlds - one practical and grounded in logic, and cause and effect, and the other spiritual, shrouded in mystery, the unknown, and wonder.
The challenge arises when these two worlds intersect, affecting both ourselves and our relationships with others.
Today, we delve into the concept of embracing the "PRACTICAL WOO" - finding joy in the mystical and uncertain aspects while remaining connected to the realities of everyday life.
Joining me for the conversation are:
Laura Ordile - Laura is a Mindset Mentor and Master Hypnotist, as well as a Professional Intuitive and Astrologer.
Amanda Smith - Amanda was a college athlete who worked as a mechanical and aerospace engineer on NASA projects and programs turned Medical Intuitive.
Discover more about Laura Ordile and Amanda Smith by clicking on the links below:
https://lauraordile.com/
http://bodywhisperhealing.com
Amanda also mentioned some videos in the podcast and if you are interested in checking them out you can find them here:
https://www.facebook.com/reel/1216264379094200
https://www.youtube.com/watch?v=twyd3gXGIKQ
https://www.youtube.com/watch?v=EDGWY8ebltw
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
Today we dive into a conversation where we unravel all the mysteries of the universe while trying not to trip over our own enlightenment:)
Join us as we chat about the difference between spirituality and religion and the impact they have had on our lives - both the positive and the negative!
Joining me for the conversation are:
Atousa Raissyan - Atousa is a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, and a Motivational Speaker. She is also an award-winning bestselling author, poet and digital artist.
Ethan Nicolas - Ethan is a Mental Health Advocate, Entrepreneur, Author, Father and Motivational speaker!
Discover more about Atousa Raissyan and Ethan Nicolas by clicking on the links below:
http://AtousaRaissyan.com
http://fightmeonthis.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong-Term Soul Sister Circle
When is the last time you really heard and responded to the messages your body is trying to send you? If you are anything like me it seems so much easier to just stay in your head - completely disconnected from your body, its sensations and feelings and needs.
But living that way leaves us feeling frustrated and confused - often "a mile down a road we were never supposed to be on"!
As resistant as we can sometimes be to listening to and respecting our bodies, our bodies actually carry so much wisdom that we desperately need to hear - our body longs to take us on a journey of self-discovery, healing and connection if only we will take the time to slow down and listen!
Joining me for this conversation is the incredible Dawn Cady!
Dawn is a Success Guide, Intuitive, Certified Holistic Therapist, Owner and Founder of Alleviate Pain.
Dawn suffered for 31 years with opioid addiction, learning how to walk again despite doctors insisting she’d be disabled for the rest of her life.
Dawn created The Neural Alignment Method®, uniting over 120 of the world’s best healing tools and techniques that she incorporated into her online programs. When working one on one with clients, Dawn connects with their higher self/soul to channel the messages, and blockages, giving you guidance to heal from all life issues including chronic pain, anxiety, depression, confusion, and family issues.
Find out more about Dawn here:
http://www.alleviatepain.com.au
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong Term Soul Sister Circle
Life can do its best to knock us down at times. And when you are in the middle of the storm it can be hard to remember what the human spirit is capable of.
That's why I love conversations like the one with today's podcast guest Olivia Cook.
Her story reminds us that we are stronger, braver and more capable than we think we are!
Olivia is a certified Transformational Success Coach & NLP Practitioner, podcast host and motivational speaker. She helps service-based female entrepreneurs and content creators build habits to reach their next level of success. Focusing on productivity, mindset and using their menstrual cycles to their benefits. Her clients are able to increase their income, reduce their stress levels and enjoy their success journey.
Her podcast, The Empowered Woman Badass & Unfiltered was made to inspire, empower and educate. It showcases badass women from all over the world. Providing tips on personal development, mindset and healing.
Find out more about Olivia here:
http://oliviatmcook.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong Term Soul Sister Circle
When is the last time you laughed so hard tears started streaming down your face? Or did something just for the pure enjoyment of it - no attachment to productivity, no need to recover from pure exhaustion (from the attachment to productivity lol)
Most of us grow up and become the serious adults we promised we would never be? How the heck did that happen and what can we do about it?
Today's guest, Mike Montague has some ideas for us!!
Mike is the Director of Community Engagement at Sandler. He is also a game show host, public speaker, podcaster, and writer at Playful Humans.
He has been a radio DJ, karaoke host, virtual game show host, MC, and DJ for live events including opening for Billy Idol, Frankie Valli, and MC-ed at Toby Keith's Bar & Grill.
Playful Humans is a community designed to help the burned-out and bored get re-energized and engaged with life. His mission is to help adults discover the power of playing for a living and how to avoid a midlife crisis.
Find out more about Mike here:
https://playfulhumans.com/
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong Term Soul Sister Circle
Our relationships need care and nurturing - including the relationship we have with ourselves! So how do you care for yourself and others, while dealing with the demands and needs of life?
Joining me for that conversation is Janessa Finley!
Janessa is a healer and coach whose mission is to bring love and connection to those who have all but given up on having fulfilling and nurturing relationships. At the core of every single human is a need for connection, yet we inadvertently create patterns to push others away and protect ourselves. Sadly, this leads to never cultivating the loving relationships our hearts desire. The secret lies in the relationship you have with yourself as it creates the relationships you have with others. Janessa teaches, through a path of self-discovery, how to love and embrace yourself so you can extend this same love and connection to others.
Find out more about Janessa here:
http://www.fiercelyradiantsoul.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong Term Soul Sister Circle
Have you ever been at a party - walked up to the food counter, and immediately been filled with dread? You want to eat...but you want to stay on your 'diet.' You want to eat...but you don't want to beat yourself up about what you ate. You want to eat...but none of what's offered is 'healthy' enough, and you don't want to set off a health issue.
I know I have been there - and the anxiety around food can suck all the joy out of the experience.
Today I have a beautiful conversation with Monica Heinz about changing the way you look, think and feel about food. So that you can enjoy food and not have to be afraid of it.
Monica holds a B.S. Degree in Nutrition and Fitness from Florida State University.
She helps high achievers create systems for their health and well-being physically, mentally, emotionally and energetically to maintain optimal performance in life and business.
Find out more about Monica here:
http://www.monicaheizlifestyle.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong Term Soul Sister Circle
As human beings we seem to view the world through the lens of problems - we see problems, we create problems, we solve problems. And times it can feel like we are addicted to problems.
But is that the only way to see thing things going on in our lives?
Can we look at problems in a new way - and what happens if we do?
That is the question that today's guest wrestled with!
Tricia Becker is a Master of Alchemy! She has spent 15 years studying and obsessing over many modalities. This led to meeting some of the most amazing teachers of self-development like Wayne Dyer and Esther Hicks. She has created a signature system, called The Art of Alchemy that teaches tools to create transformation and change that is sustainable.
Find out more about Tricia here:
http://www.beapowerfulcreator.com
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So many of us look at the world and all the difficult things that are going on and wish we could do something about them! We want to make a positive impact but we feel powerless - as one person what difference could we possibly make?
But the way we show up does matter - the way we care for ourselves impacts more than just ourselves - our thoughts, actions, beliefs, and the way we treat ourselves is part of what creates a healthy society or a sick one!
Joining me for today's conversation is Staci Backauskas! Staci is a storyteller, advocate for trauma-informed systems and soul excavator.
Find out more about Staci here:
https://stacib.com/
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What comes up for you when you hear words like sexuality, sensuality, or pleasure?
Some of us are totally comfortable with those words and what they represent - but many of us aren't.
Many of us have been taught that our bodies and the sensual feelings that can come from them are 'wrong' 'bad' or 'dangerous.
Unfortunately having that belief system cuts us off from our powerful and life-changing (and enhancing) life force!
Joining me for today's vulnerable and amazing conversation is Naomi Harris.
Naomi is 'The Pleasure Naturopath', a Naturopath and Somatic Sexuality Coach with a passion for pleasure in all of its forms. She works with women with pelvic and sexual pain and discomfort, and shows them how to get rid of that pain so that they can enjoy the best sex they’ve ever had.
Find out more about Naomi here:
http://www.naomiharris.com.au
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Life is happy to give us a narrative we are supposed to follow - get an education, find a partner, have some kids, - with the promise that following that narrative will bring us happiness.
But if that were true - why are so many of us unhappy?
Joining me for today's episode is Linda Mueller. Linda is a certified life coach who empowers accompanying spouses to create a location-independent life they love. From preparation for an international move to adaptation abroad to repatriation, Linda uses proven strategies and tools to help expat partners find purpose, connection, and a renewed sense of self that is independent of location.
Today we dive into where we can find our hidden narratives, what life looks like outside of the status quo and what happens to our relationships as we take the road less traveled!
Find out more about Linda here:
http://TheExpatPartnerCoach.
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We all experience pivotal moments in our lives that change everything- moments that cause us to draw a line in the sand. Those moments tend to take us on an entirely new path, giving us a life we might never have dreamed about.
But how do you recognize the moments? And what do you need in order to have the courage to make the choice that changes everything?
Joining me for this conversation today is Darcey Burke. Darcey is a Reiki Master, Podcaster + Coach, here to guide ambitious women with redefining their story by using tactical tools & a side of woo!
Find out more about Darcey here:
https://www.darceyelizabeth.co/claim-your-worth-university
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At some point in time, most of us will go on a healing journey - we experience some life, run into some pain and will find the need to stop and process it all.
That is an honourable and important journey! But at some point in the healing process, we need to shift our focus from ME to WE. At some point, we need to look not only at our own healing but at the healing of those we share this wonderful earth with.
Diving into that with me on today's episode is Amanda Thomas! Amanda has her own amazing healing journey that she shares and then we dive into what it looks like to serve in the healing of others!
Amanda is the founder of Power Through Healing, and is trained in hypnotherapy, Rapid Transformational Therapy, and NLP.
Find out more about Amanda here:
http://powerthroughhealing.co
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As human beings, we are often plagued with the question "Why am I here? What is my purpose in life?" And it can be so frustrating not to have an answer for that question!
So why does purpose feel so elusive at times? And are there ways that we can find ours? Joining me for that discussion is hypnotherapist, life coach and yoga teacher Jana Osta!
Find out more about Jana here:
http://www.tuneinwithjana.com
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Sometimes it can feel like there are so many things that are out of our control - that we are simply a cog in the wheel that can't actually have any real impact or influence.
But who we are and how we show up matters - it matters not only in a personal way but in a global way. What we value will influence what the world values, and who we become influences what our culture becomes.
In today's discussion, we talk about everything from identity, to the stories we tell ourselves, to how we impact and are impacted by colonialism, advertising and patriarchy. Joining me for this conversation is the incredible Najite Phoenix!
Najite is an Ecofeminst thinker, writer and strategist, with a focus on Decolonial Lifestyle and Brand Design.
Find out more about Najite here:
http://www.thephoenixtyp.co
www.decolonialbydesign.co
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So many of us struggle to fit in the box we were given, struggle to meet the expectations of our environment, and when we feel like we don't we tend to be so hard on ourselves.
And we seldom stop to question whether the problem is the box!
Today's guest is just a pure pleasure to talk with and her mindset and how she views the world - well, you're just going to have to listen - she's amazing!!
Nikki Innocent is a 2-time TEDx speaker, certified women’s leadership coach, podcast host, and diversity, equity & inclusion strategist. She is also the host of Checkbox Other, a podcast that explores a variety of topics and features guests who discuss times in their lives where they have felt "other" or that they didn’t belong.
Find out more about Nikki here:
http://nikkiinnocent.com
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All of us will experience trauma at some point in our lives - whether that fall under big-t trauma or small-ttrauma - it's inevitable. And yet how many of us take the time to pause and care for ourselves through our experiences?
We really need to ask ourselves what are the consequences of not caring for ourselves? Of not giving myself time to grieve and heal from the traumas we have experienced? The truth is we don't only suffer the consequences personally, our communities and our culture suffer from our unhealed traumas!
Today's Guest Amanda Ferrat is an Advanced EFT Practitioner and emotional wellness counsellor. She has a prolonged history of education and experience in the mental health and wellness field and social services. She received her undergraduate degree in Family Science from Montana State University and pursued a Master of Social Work temporarily before having to attend to her own needs after facing a great number of losses in a short span of time.
Find out more about Amanda here:
http://campsite.bio/vyc
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So many of us were raised to be people pleasers! To take the needs, fears, desires, and wants of other people and make them more important then our own - and it can be a painful way to live!
But there is also a benefit to having been a people pleaser - I know, I didn't think that could be true either lol!!
Today's guest Mayda Poc helps me dive into the good, the bad and the ugly in regards to people pleasing!
After more than 16 years in the financial industry, in Paris, London, and New York City, and a 'life happens' event, Mayda Poc left Investment Banking to become an international life and career coach, focusing on helping executives find more zen, fulfillment, and purpose in their lives and careers.
As your typical overachiever, Mayda holds multiple certifications and accreditations: Life Coaching, Career and Corporate, as well as a Health coach. A Certified Hypnotist, Mayda also uses Neuro-Linguistic Programming as well as Emotional Freedom Technique.
Find out more about Mayda here:
https://maydapoccoaching.com/
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It's amazing how in a culture of individuality we still somehow think every body should look the same! The ideal body is the tightest box you will ever try to squeeze yourself into and we do some extremely unhealthy things to try to fit.
Today's guest is Gaby Villa a dietitian, sports nutritionist and the founder of Intenseatfit. She specializes in optimizing performance for endurance athletes by making food their best ally in sport and life. Over the past nine years, Gaby has supported hundreds of athletes, including State Sports Teams, for their most important events, such as national and international championships.
After overcoming her own struggles with body image and weight concerns for several years, Gaby has witnessed and lived the benefits of seeing food beyond its nutrients. Gaby is on a mission to empower people to fuel with purpose while building a happy and strong body. Gaby strives to contribute to a world that enables and promotes a healthy and active lifestyle for everybody
Find out more about Gaby here:
http://intenseatfit.com
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As women, it is so vitally important to love ourselves - because it is from us that our children will learn their own worth! And yet so many times as moms we put all our attention on others, never realizing that our children will follow our example to their detriment!
Joining me today is Holly Penney. We dive into when we first realized how important loving ourselves actually is and how that made us "worse" people not better!!
Holly is a mom, finance enthusiast, speaker, writer, self-love advocate, 4-time ovum donor, travel addict, and minimalist!
Find out more about Holly here:
https://hollypenney.ca
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What happens when life doesn't go the way you thought it would? When you are hit with loss after loss? How do you cope and how do you heal?
Today's guest has lived through so much grief and loss and comes to us with some wisdom we all need to hear - we must include our body in our healing!
Page Park helps people reconnect with themselves and express their grief through yoga, movement, breath work, and mediation. At Tulsi Rose Yoga, she creates a space where clients can get in touch with their inner voice and listen to their bodies to tune in to personal needs, desires.
Find out more about Page here:
www.tulsiroseyoga.com
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We can often act like the past is behind us, telling ourselves that we have "gotten over it." And yet the traumas that we experience in our childhood have a massive influence on us for the rest of our lives, even if we try to pretend otherwise!
So is it possible to heal from a painful past? And what does that journey look like? (And why does it often include more pain?!?)
Joining me to tackle these questions is today's guest Philippa Robinson. Philippa is a fantastic Life coach that supports sensitive women who know there is beauty and strength in their sensitivity and want to embrace it and, ultimately, find their joy. She is also the author of the book 'I see me' and the host of the podcast 'Meeting of Minds'
Find out more about Philippa here:
https://www.safeandsupported.co.uk/
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Most of us would prefer not to think about dying. The uncertainty of it, the uncomfortability, it's almost too much.
In fact, we end up spending a lot of our time trying to deny the fact that someday we will die. We glorify youth, we obsess about antiaging, and we saturate our culture with sex (something that is life-creating).
But denying what's true doesn't change what's true!
Today's guest creates space for us to have those conversations about death - and she does it with grace and humility!
Maria Capolupo is an End of Live Caregiver and Grief Support Specialist. When she is not working with clients, she works to lift the taboos surrounding death, dying, and grief through frank discussion, humour, and compassion.
Find out more about Maria here:
https://www.mariacapolupo.com/
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How do we have a healthy relationship with food when all around us there are different diets that promise us the results we long for?
How do we get away from the idea that there is an ideal body to strive for and that we must do whatever we can to fit into that ideal?
If you have asked yourself these questions then this podcast is one worth listening to!!
Today's guest is Deanna Kozarov! She is a non-diet Health and Wellness/Intuitive Eating coach who helps women who want to get off the diet/binge cycle, so they can focus on the more important things in life that can bring them joy and confidence.
Find out more about Deanna here:
http://www.deannakozarov.com
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The amazing Esther Perel says "The quality of your life is determined by the quality of your relationships." and nowhere is this more true than in our intimate relationships!
We fall in love and then out of nowhere the person we adore becomes the person that drives us crazy!
So how do we navigate the ups and downs that come with intimacy?
Today's guest has so much insight into that questions!
Sharon Costanzo is a coach, podcast host, and founder of Respected + Connected, a coaching program that helps women create secure give-and-take relationships without the power struggle.
Sharon is known for her practical and drama-free approach to the common conflicts and challenges that most couples face. She loves helping women discover how much power they really have to make a positive difference in difficult relationships.
Find out more about Sharon here:
https://keeptalkingrevolution.com/
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"I hate my body" is a thought so many of us have!
And the health and wellness industry often doesn't help - in fact, sometimes it only makes things worse by placing impractical goals and expectations on us.
So is it even possible to love our bodies?
And what does our spiritual journey have to do with it?
Luck for us today's guest has some incredible insight and wisdom for us!
Carmen Miranda founder of Intuitively Fit 360 Coaching, helps women who are struggling to release and keep off weight for the long term. Her approach is based in the belief that in order to release and keep off the weight, you actually have to KNOW yourself. You have to know what foods and exercises work for you and how your body prefers to rest and relax for you! It’s about deep self-awareness!
Find out more about Carmen here:
https://www.intuitivelyfit360.com/
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We all have to live in that tension of knowing when to rest and accept, and when to push and break through limitations. And if you are anything like me sometimes it is hard to know when to do which!
Today's guest is the girl you need in your corner when it's time to push and breakthrough!!
Jayme Shiarla is a Mindset Transformation Coach, Certified Life Coach and NLP Practioner. She is a master at reminding us what the human spirit is capable of and filling us with confidence about what we CAN do!
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We will all experience loss at some point in our lives - it's not something that can be avoided! So what do we do when loss finally knocks on our door?
How do we navigate it? How do we soothe ourselves? And what is on the other side of that loss?
Today's guest Susan Hayes dives into all of these questions with me!
Susan Hayes is the CEO of Active Abundance.
She shows women who've experienced a devastating loss and are ready to reemerge how to reignite their spark of JOY! Susan empowers others through Keynote Speaking, Transformation Life Coaching (Groups and 1-1), Writing, and Intuitive Healing.
Find out more about Susan here:
https://bit.ly/FREEChapterSouthBeachDietofJOY
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What is truth?
This is the question I wrestle with all the time - my personality wants to figure out what is true definitively so that I can sit back and be smug about it lol!!
But truth can be elusive - it can slip through your fingers before you can fully grasp it and then off you go chasing it again!
Today's guest joins me for a conversation about truth - and even though we don't agree on everything - the conversation was eye-opening!
Jeremy Sherman, Ph.D., MPP, is a social science writer/researcher with a Masters in Public Policy and a Ph.D. in evolutionary epistemology, which simply means a focus on how different kinds of organisms make an interpretive effort. He is also the author of some incredible books - his most recent being: "What's up with A**holes?: How to spot and stop them without becoming one."
Find out more about Jeremy here:
https://jeremysherman.com/
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What's the first thing that comes to your mind when you hear the word Christian? For so many of us Christianity can bring up a slew of mixed emotions, old hurts, and even a bit of anger.
So we have to ask ourselves why is that our reaction to something that started out as a beautiful story of hope, love, and grace? What went wrong?
Having grown up in a Christian home and then left the traditional faith to find something that worked better for me the conversation around religions is endlessly fascinating!
And in today's episode, I am joined in that conversation by the incredible Rev. Dr. Katy Valentine.
Rev. Dr. Katy E. Valentine is an ordained minister, a New Testament scholar, and most importantly, a metaphysical engineer. She is in the business of empowering Jesus followers to live their best lives through metaphysics -- things like chakra, energy, and even past lives. She loves turning the tables on what it means to be a Christian, and shifting people away from the toxic backgrounds of their past and getting them to become the lightworkers they were always meant to be.
Find out more about Katy here:
https://www.katyvalentine.com/
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So often our journey into leadership is made more difficult due to the tendency to people please! So how do we step past that and show up in a way that is beneficial to others - and also ourselves?
Joining me for that conversation is Krystal Quagliara!
Krystal Quagliara is a playfulness expert in the health and wellness coaching industry.
As an Integrative Wellness Coach, She helps her clients take leadership of their own lives by playfully practicing daily habits that lead to success.
Learn more about Krystal here:
https://www.krystalizedhealthadvisors.com
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So many of us are uncomfortable with our emotions - so much so that we numb them and pretend that we don't have them, or we become so critical of them that they become hard to identify.
But what if we didn't have to do that? -what happens if our emotions are actually our friends - helping us to show up in life in a healthier way?
That's what today's podcast is all about!
Taryn Watts, a Professional Certified Coach and Founder of the Mind Rebel™ Academy, trains and supports world-class coaches around the globe, helping them to step into their life’s work.
Find out more about Taryn and the Mind Rebel Academy here:
http://www.themindrebel.co
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Like so many of us, my family of origin gave me a religion to use as a guide for my life. And I was one of those people that took it extremely seriously. I wanted to be a good person in this world and I was promised that this way of being would ensure that I would be a good person.
And it worked for me
Until all of a sudden, it just didn't work anymore - and I was left floundering.
This led me down a path of tearing down everything I thought I believed and trying to figure out what to do with the mess I was making!
After I deconstructed my faith I was left with a pressing question - what do I do with Christmas? The celebration of a God I no longer was sure I believed in.
Thankfully I'm not the first person who has had this experience! And today's episode I get to chat with three incredible women who have walked this path as well!!
In this episode, Katy Valentine. Amanda Waldron, Lisa Mickey and I talk about our ideas and thoughts around Jesus, Christmas, Mother Mary, and the Divine Feminine!
Find out more about Katy here:
https://www.katyvalentine.com/
Find out more about Amanda here:
http://heyamandawaldron.com
Find out more about Lisa here:
lisa@lisarecoaching.com
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How many times have you had a conversation that has gone off the rails and you don't know why! You feel unheard and you have no idea where the other person is coming from - all you do know is that you would do anything to stop the madness! You want to turn the conversation around so that you can understand each other deeply, meet each other's needs and build beneficial relationships that are satisfying!
Today's guest can help you do just that!!
Doug Noll is a lawyer-turned-peacemaker, mediator, best-selling author, trainer, coach, and speaker. He's worked in places as diverse as maximum security prisons and the U.S. Congressional Budget Office. He is dedicated to helping people de-escalate intense confrontations and teaching others to do what he does!
Find out more about Doug here:
https://dougnoll.com/
Access the page Doug made just for the listeners of this podcast! It's full of incredible resources! You can find it here:
https://dougnoll.com/podcast/meg-heppner
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So much of what we struggle with as human beings is wrapped up in how we feel about ourselves - we tend to think of ourselves as fundamentally flawed in some way and then we treat ourselves with a lack of compassion, kindness and love.
Being trapped in a life like this can feel unbearable and yet it is the reality for so many!
But what happens if we decide enough is enough? What happens if we decide to rebel against the messages that tell us we need to be more than we are?
What happens if we decide we are not only worthy of self-love, but a RADICAL SELF LOVE?
Today's guest, Phoenix Gould, is a certified coach, specializing in helping women overcome overwhelming insecurity and self-doubt. She also provides craniosacral therapy, reiki, and energy healing.
Find out more about Phoenix here:
https://www.facebook.com/groups/649270139501916/
https://www.facebook.com/groups/1060285301537535/
http://www.phoenixcore.ca
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Many of us grew up with some version of God handed to us - and as we go through life many of us, at some point, find that version of God no longer fits! It's so easy at that point to just "throw the baby out with the bathwater."
But what happens if we get curious about God instead? And begin the journey of exploring the mystery that surrounds our desire to believe in something bigger than ourselves!
Today's guest helps people do just that!
Jacci Turner is a Marriage and Family Therapist specializing in trauma. She is also the author of fourteen books and works with people to deepen their spiritual practices.
Find out more about Jacci here:
http://www.jacciturner.com
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Trigger: This episode contains a brief mention of sexual abuse
So many of us have at some point in time disconnected from our bodies - maybe we were told that our bodies were bad or dirty, maybe we grew up in a culture that shamed us for the body we had or maybe we had an overwhelming experience with our bodies that made us not trust them anymore - whatever the reason, the loss of connection is real and painful!
Today's guest is all about a reconnection to the lovely bodies we live in! Asherah Dominique Boyer is a Healer and a Mentor, who walks hand in hand with women on their path to limitless freedom after sexual abuse. She is a kind and gracious sister on the path, present to guide women to their own wisdom and self-mastery.
Find out more about Asherah Dominique here:
https://www.lesjardiniersdelanouvelleterre.com/luxuriance
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Today my insatiable curiosity took me right into a unique and interesting conversation! And my guest was gracious enough to let me ask all the crazy questions I wanted to ask - even the ones that were asked with a good dose of skepticism!
And I found out - being a psychic medium is a pretty cool thing to be!
Corbie Mitleid is a Certified Tarot Master, psychic medium, past life specialist, and channel. Her career now spans the globe, with clients worldwide. Her talents as an intuitive are featured in bestselling books. Still, her clients treasure her attitude of "I’m not special, you can do what I do."
Find out more about Corbie here:
https://corbiemitleid.com
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There are times when we are a mystery to ourselves - we can find ourselves hard to understand (anyone else ever ask themselves "why did I do that?" lol) and we can wish we had a manual that we could turn to, to help us figure it all out!
Today's discussion might not give us an exact manual, but we do talk about something that can help us figure at least some of it out!
Human Design has been popping up in my world pretty consistently lately but I have never had the chance to really dive into it - so I was excited to sit down with today's guest and get some questions answered!
Alison Van de Pol is a Human Design Specialist, Registered Nurse, Holistic Coach, Mom, wife, and a beautiful soul that is surrendering to her unique Design while helping others do the same
Find out more about Alison here:
http://www.guidedlifebydesign.com
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Our own healing journey is one of the most important journeys we will ever decide to go on - but it's not only important for our own happiness, but it's also important because of how it affects those around us! When we are clear on what we desire and value we show up differently, giving us the power to positively impact the lives of others and the way that our culture is created!
Today's guest has had her own powerful journey that led her to live a life outside of the status quo - and allowed her to play a part in making the world a more beautiful place!
Jessica Lax is an activist, ecologist and educator turned aligned leadership coach. She is the founder of the Ember Circle where she supports women to do the inner work that leads to outer change.
Through her group coaching programs, she brings together changemakers who want to feel more connected, aligned, and resilient as they build a world where all beings can thrive.
Find out more about Jess here:
http://www.embercircle.com
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We all know that our body and our mind have a deep and intimate connection. But each one of us must decide if they are friends or if they are enemies!
Today's guest had to wrestle with that question in a powerful way - and now loves sharing what she learned along the way!
Alison Leitheiser is an alternative health practitioner who used to be paralyzed but now helps women empower themselves to eradicate symptoms and have a life full of vibrancy and balance.
Find out more about Alison here:
www.inner-restoration.com
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We all have intuition, a knowing inside of us that guides us to the next right step - but so many of us are not connected to it - leaving us often wandering from thing to thing, never feeling like we understand our why and our our purpose!
Today's guest Stephanie Zito is an Intuitive Soul Purpose Coach who sees right through the stories and blocks that hold clients back from the success they desire. Through intuitive insight and channeling their soul guides, she helps clients quantum leap and make the shifts to make decisions for their freedom and happiness.
Find out more about Stephanie here:
www.stephaniezito.com
www.instagram.com/_stephanie_zito
www.facebook.com/stephaniezitocoach/
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong Term Soul Sister Circle
So often we base the majority of our self-worth on how well we meet the expectations of those around us - and we only allow ourselves to feel worthy of our own love if others validate us - but in the end, this will never bring us the lasting fulfilment that we love for.
Today Tasha Wilson joins us to share her own self-love journey and to remind us that self-love is truly an inside job!
Tasha is an international best-selling author, speaker, and entrepreneur. Recognizably known as Tasha W: Messenger of Hope™️ she inspires millennial women to unlock the treasure within, confront pitfalls from the past and explore the power of fearlessness. As a sexual assault survivor, Tasha shares her evolutionary journey to empower others in breaking glass ceilings by transforming their pain into power and rediscover who they are beyond their trauma.
Find out more about Tasha Wilson here:
http://www.lifewithtashaw.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong Term Soul Sister Circle
Walking with those who are experiencing grief, especially when you are experiencing your own level of grief can be complicated - what do you say, what can you do, and who supports you as you support others, can add extra overwhelm to an already difficult time.
This is the road that Victoria Wilson-Crane had to navigate -and today she shares her journey with us!
Advanced Grief Recovery Specialist, Dr. Victoria Wilson-Crane supports adults grieving life losses. Her memoir and self-help book Sixteen Days, published in January 2022, provides advice for those supporting others in shock and grief following sudden death.
Find out more about Victoria here:
www.grief.drvictoriawilsoncrane.co.uk
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong Term Soul Sister Circle
Our relationship with Technology has an enormous impact on how we experience our lives, - so we need to know, who is creating the Technology that we use?
In today's episode Emily Hill, software engineering trainer, educator and the founder of The Joy Of Coding Academy joins me to talk about the importance of diversity in the coding industry and how to tackle the ethics behind the technology we use!
Find out more about Emily and her work here:
www.joyofcoding.academy
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong Term Soul Sister Circle
To build the life you want you must know what you want - seems simple but the truth is it can be harder than we think sometimes! Most of us have spent our lives in service to others and we aren't connected enough to ourselves to know what is most in alignment with who we are and what we need.
In today's episode, Kari O'Driscoll joins me to have a conversation about how to slow down enough to listen to that inner wisdom that always knows what we need!
Kari is a writer and mother whose work revolves around building healthy, loving relationships. She uses mindfulness and non-violent communication to strengthen connections so that we can create thriving communities.
Find out more about Kari and her work here:
kariodriscollwriter.com
theselfproject.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsLong Term Soul Sister Circle
The connection between our body, our mind and our spirit is something that we don't always fully understand. We can often spend years trying to heal the body while missing a vital part of the process!
Today's guest, Fran Garton understands this journey all too well having dealt with the pain of Fibromyalgia for years before finding the path that took her to pain free living!
Now Fran is a Pain Reduction Coach, Personal Trainer, writer, speaker and Fibromyalgia Warrior. She helps people learn how to live pain free by shifting their perspective on movement and food. She is passionate about body-inclusive fitness, self-love and body acceptance.
Find out more about Fran here:
www.frangartoncoaching.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister Circle
So much of what we consider the status quo needs a healthy critique - we need people that step up and say just because this is how we have always done something does not mean it's how we need to continue doing it!
Today's guest provides that healthy critique in his personal life, by the way, he refuses to define himself and what he is capable of by into one neat and tidy box, and he provides that healthy critique in the way that he shows up in the marketplace - with emphasis on impact over profit and refusing to give into a bottom line mentality.
Jason Sherman is an entrepreneur, filmmaker, author and tech startup expert. He is also someone who truly supports others by upholding the higher values we strive for as humanity.
Find out more about Jason here:
www.jasonsherman.org
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister Circle
What could your life look like if you followed your dreams? If you left the comfortable life of suburbia and dared to try something completely out of the box?
For Tanya Hackney and her family that looked like life on a boat!
Tanya is the author of the book Leaving The Safe Harbor: The Risks and Rewards of Raising a Family on a Boat and she is an amazing inspiration for those of us who long to live outside of the status quo!
Find out more about Tanya and her adventures here:
www.taketwosailing.com
Find Tanya's book here:
www.amazon.ca
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister Circle
We all long to know truth and we all long to feel free - but what if we mislabel the things we long for? And what happens if we find what we long for and it doesn't end up being what we expected?
These are just of few of the thoughts Lisa Mickey and I wrestle with in the first 5 minutes of today's podcast lol!
Lisa Mickey is a life coach who is passionate about encouraging people to embrace life in all its fullness, beauty, uncertainty, and pain!
Connect with Lisa here:
lisa@lisarecoaching.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister Circle
Our lives can change in an instant - we are living our dream life with our dream partner in one moment, and in the next life requires us to find a strength we are uncertain we have!
Today's guest, Marie Alessi, faced such a moment and found that unexpected strength kicked in – initially unnoticed, now impossible to ignore – that guided her every step of the way.
Marie is a Legacy Coach, guiding people through their healing journey, with much love, support, listening - and lots of tools to shift their perspective, to be able to see the opportunity that every adversity brings.
Learn more about Marie here:
www.mariealessi.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister Circle
We will all have to experience pain and tragedy in our lives - none of us are exempt from that! And what we decide to do with that pain and tragedy will be one of the defining decisions we make in life!
Today's guest Carissa Selena has had her share of challenging experiences and through them, she has learned that they are the fertile soil needed to create the beautiful gardens of growth in our lives!
As a health coach and fitness trainer, Carissa specializes in helping people heal through movement and exercise. She walks alongside others as they overcome barriers especially related to trauma. She knows that individuals are resourceful and capable of making lasting changes in their lives. Her philosophy is built on the foundation of meeting people where they are, establishing realistic and achievable goals based on individual vision and values for lasting change, and celebrating all successes great and small.
Find out more about Carissa here:
https://www.facebook.com/ohellosunshine
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister Circle
How often do you find yourself leaving a conversation thinking to yourself "oh that did not come out right!"
We can have this incredible idea in our head, but having that idea find its way out of our mouth, well, that is another story!
That's where today's guest Jancie Fogarty comes in!
Janice is the coffee-drinking, intuitive and analytical host of the Connections, Coffee & Confidence podcast. She's also a communications strategist who specializes in clarifying goals, crafting messaging, spotting opportunities, and creating message-driven content for brilliant women. As a mom of three boys, podcaster and entrepreneur, she knows how hard it can be to find the right words or to see the value in what you take for granted; she's here to help.
Find out more about Janice here:
www.janicefogarty.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister Circle
On today’s episode, we cover a big topic and it’s one that most of us shy away from - today we are talking about death!
We all want to think that we will live forever - the idea that we won't always be conscious human beings on this earth can be a very uncomfortable thought.
And we try to do everything we can to distract ourselves from that thought - But what if we embraced death - what if we looked at it as something to give ourselves to wholeheartedly so that we chose to die a little every day?
How would life be different?
Joining me for this conversation today is Jill McClennen -Jill is a Certified Death Doula who offers support, preparation, and soul-level healing to her clients as they prepare for their own death or the death of a loved one. Jill is also a trauma-sensitive yoga instructor, and she also uses reiki and shamanic healing techniques to help her clients heal their fears around death and dying as well as work with their grief.
Find out more about Jill here:
www.endoflifeclarity.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister Circle
So you know you tell yourself stories all the time, stories about what you are capable of or what you believe about the world - but how do you know if it's the "right" story?
In today's episode I dive into the 3 gauges we can use to evaluate our stories and I might talk a bit about patriarchy, consumerism and meritocracy - just a few simple stories our culture has for us lol!
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister Circle
Have you ever really listened to the stories that you tell yourself?
I don't know about you but there are times the stories that I tell myself are highly nonbeneficial and not actually true - at least they're not the whole truth! But they provide three incredibly important things for me! Join me in today's episode to find out what they are!
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister Circle
All right folks - this episode is packed!!
We talk about my favourite topic - community and healing in community - which brings up how hard it can be to be open and vulnerable around other people and yet how great the rewards are when we do!
Nik Vogler - today's incredible guest - has 20 years of experience in creating groups where women can come together to do the healing needed to transform their lives! Nik has the ability to create an environment where it's possible to take off the mask of perfection that we all tend to wear and to truly be ourselves - allowing ourselves to be seen and supported in beautiful feminine energy!
Find out more about Nik here:
www.innerwildsisterhood.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister Circle
So many of us want to live an empowered life that impacts our community and our culture - we want to make a contribution to the more beautiful world that we know is possible!
And one of the ways that we can do that is through the work that we do - whether we are business owners, entrepreneurs or career orientated, living our values through how we show up in the marketplace can be an extraordinarily powerful experience!
Today's guest believes that when women run businesses, it changes the world!
Sumeena Gupta is a Coach and Mentor that helps women trust themselves as the CEO of their businesses. She has more than 25 years in business, 16 of them as an entrepreneur growing multiple hospitality businesses in Bali.
Find out more about Sumeena here:
www.sumeenagupta.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister CircleToo often we are so busy with our daily lives, with our to-do lists and with our constant internal chatter that we completely ignore the incredible messages our bodies are trying to send us - leaving us feeling disconnected, unsure and unsafe!
Today's guest Natalie Woodman is a master at helping us reconnect to our body's sacred wisdom! Natalie is a Medical Intuitive, Psychic Surgeon, Trauma Aware Master Akashic Consultant, and Embodiment coach - and the incredible space she holds for us in this podcast is something you don't want to miss!
Find out more about Natalie and her work here:
www.bynataliewoodman.com
Wanna attend a Soul Sister Women's Circles?
I know you do! So check them out in the links below!Soul Sister Women's Circle - Authentic Deep ConversationsSoul Sister Women's Circle - Wisdom and DiscernmentLong Term Soul Sister Circle
Have you ever looked at your life, at what you believed and thought was true, and said - "This just doesn't work for me anymore!"?
If you have you know how lonely and emotional it can be to pull apart the belief structures that you had come to rely on and to try to find your way in the great unknown.
Today's Guest (Amanda Waldron) is a Faith Deconstruction & Reconstruction Mentor who walks with those who are going through that deconstructing process - she helps figure out what old thoughts and beliefs can be thrown out and which ones might still hold value!
Find out more about Amanda here:
www.heyamandawaldron.com
Or on Instagram:
www.instagram.com/heyamandawaldron
We are back for season two friends and it's going to be amazing!! There are so many incredible guests coming up that will blow your mind!!
In this episode I'm solo - talking about one of my favourite quotes and one of my favourite parables - yep you heard that right...so listen in and see how they impact you!
In my intro, I mention my Soul Sister Women's Circles - and you can check them out in the links below!
Soul Sister Women's Circle - Authentic Deep Conversations
Soul Sister Women's Circle - Wisdom and Discernment
Long Term Soul Sister Circle
We all know that the quality of our life is determined by the quality of our relationships - when our relationships are going well, all is well in the world, but when our relationships are fractured - they can be the most painful thing we have ever had to experience!
So the question becomes - How do I build a beautiful relationship?
Today's guest is Dating & Relationship Coach, Speaker, and Author of Love Well, Confessions of a Lovesick Woman Giovanna Capozza! She helps women everywhere heal the things that block love in their life, love themselves and the journey; not just the destination!
Find out more about Giovanna here:
www.giovannacapozza.com
Is it possible to throw our hats into the marketplace, to be business owners and entrepreneurs and still be fully connected to our spirituality? To our intuition? To our inner wisdom?
So often the values that we hold and the values of the marketplace are not in alignment.
Were the marketplace tells us to care about profits, the bottom line, the satisfaction of our shareholders and constant expansion with no care about the social cost, many of us value the impact we make, the relationships we build, the difference we make in our communities and in our culture.
So the question we wrestle with is can I live my values, and be successful in my field?
Today's guest helps us wrestle with that question!
Celia Marie is a transformative business & leadership coach for women who are ready to catalyze the next level of success in their business while still remaining true to their values, intuition and inner wisdom!
Find out more about Celia here:
www.celiamarie.co
What would be possible if you had the right mindset?
What problems would no longer exist?
What limiting beliefs would no longer hold you back?
What would life look like if we saw all of our experiences as a gift?
Given to us not to hold us back, but rather to propel us forward!
This is the mindset that today's guest helps us find!
Dr. Garrett Goggans is an entrepreneur and mindset coach, that has a passion for creating an unshakable mindset that gives us the ability to achieve our goals and build the life we desire!
Find out more about Dr. Garrett here:
www.garrettgoggans.com
Many of us are obsessed with certainty!
We need things to constantly stay the same - and when they don't we respond with anxiety, worry, frustration or anger!
But what if uncertainty and change are our biggest gifts?
What if we could embrace uncertainty and change - seeing our lives as a grand adventure instead of a ladder to climb or a status quo to follow?
Today's guest is the master of uncertainty and change - Nuria Sefchovich is an unconventional Transformative Life Coach and the founder of Threee's Transformative Coaching!
Her purpose in life is to be the bridge - to connect and serve other beings so that they can create beautiful adventure-filled lives!
You can find out more about Nuria here:
www.threees.ca
Do you have a relentless inner voice that is constantly tearing you down? Telling you want you can't do or what's wrong with you? Has that voice been chattering so long that now you believe whatever that voice says is true?
All of us have an inner voice that helps creates our belief system but it doesn't have to be our enemy! Instead, it can be our encourager, building for us a beautiful belief system that tells us how absolutely capable we are!
Today's guest is Christina Sergnese a Business & Mindset mentor!
Christina is fueled by her unrelenting passion for supporting ambitious women to become the person they most desire by realigning their beliefs to create the business(& life) that they're obsessed with.
She focuses on mindset, strategy and energetics - the trifecta to growth & success without having to sacrifice who you are for it.
Find out more about Christina here:
www.christinasergnese.com
Each one of us is beautifully unique - and we carry with us amazing gifts that we need to share with the world!
But unfortunately, life is not always set up to help us live in a way that showcases that uniqueness or that encourages us to explore our gifts!
Thankfully we have people in this world like today's guest - the beautiful and amazing Dana Kaplan - to show us that claiming our authenticity in boldness and courage is possible!!
Dana is the Founder and Owner of Developing Empathetic Education with Dana (DEED)®.
She is an award winning Gifted and Early Childhood Educator and Social Emotional Intelligence expert, pioneering DEIAB in action for birth to 12th grade.
Dana's niche approach propels rich self-awareness while purposefully empowering children and adults to masterfully and confidently communicate and create the world they crave.
Dana leads 1:1, small and large group workshops, and speaks internationally on how to empower and engage in hard conversations.
*DEIAB= Diversity Equity Inclusion Access and Belonging
Find out more about Dana here:
www.danakaplanteach.com
So often we want to stay comfortable - to stay in a bubble where we know we are safe and secure!
But we also know that if we stay in that bubble we grow stale and stagnate! We need to move outside of our comfort zone, we need to get comfortable with being uncomfortable because that is how we grow and learn!
Today's incredible guest is Mariana Jimenez an advocate for stepping out of our comfortability, for having those uncomfortable conversations so that we can become our highest selves!
Mariana is the host of the Commitment To Growth Podcast which you can find here:
https://anchor.fm/commitmenttogrowthpodcast?fbclid=IwAR3BJ-dtcI49wJgj6dWuk6kkiSTBnGS2LPyX2pKoU1DcMYTHMP5GuNlCFio
So many of us are disconnected from the wisdom of our bodies - we walk around like floating heads, analyzing, rationalizing, and justifying without ever realizing that by rejecting and dismissing our bodies we are losing out on valuable information.
Information that would guide us to our inner wisdom, our inner truth, and to our deepest desires.
Today's guest has a radical understanding of the mind, body, spirit connection and she has dedicated her life to walking with others as they navigate that connection.
Dr. Gayle Randall has been an esteemed physician, scientist, medicine woman, administrator, educator, and writer for more than 40 years.
Her passion and thirst for new learning and deep commitment to the health of humanity and the planet reflects her life of raising consciousness and practicing healing from numerous approaches: advocate and pioneer in Integrative Medicine; American Indian Medicine Wheel and other indigenous medicines worldwide including South America, African, Ayurveda and Chinese. She is also a leader in environmental efforts and women’s consciousness.
Find out more about Dr. Gayle on her website:
https://www.drgmrandall.com
How often do we have dreams and goals that we just can't seem to make come true?
Or changes we have wanted to make for years but for some reason, we simply can't do it?
Often this is because we are trying to do it on our own - thinking that our willpower will let us pull through. But what if what we really need is a community that will support us, encourage us and hold us accountable?
That was the community that today's guests dreamed of and then created!
Sara Amini and Parisa Amini are the founders of Soulect - a space where visionaries continuously get together to ensure they are on the path of actualizing their life’s vision, all while forming deep, meaningful relationships with each other on the journey.
Find out more about Soulect here:
https://www.soulect.co/
So often we can become obsessed with our labels in life.
Mother, Wife, Sister, Teacher, Healer, - the list goes on and on.
But what happens if the labels are beginning to harm us instead of help us?
Is it possible to live a life with no labels?
How do you answer the question 'Who am I?' without the use of labels?
Wrestling with these questions with Lindsay Best - human extraordinaire - was such a joy and I can not wait to have you hear this incredible conversation!
So many of us just want to bury our heads in the sand when it comes to our finances!
Dealing with our finances can be such an emotional experience!
We want to make good decisions and use our money in a way that reflects our values - but this can be harder than we think!
Today's guest Laura Oldanie is a Green Living and Wealth Coach that not only understands the struggle - but also walks with people as they earn, spend, invest, and manage their money and lifestyle in ways that bring about the change they want to see in the world.
Learn more about Laura here:
https://www.richandresilientliving.com/?fbclid=IwAR3_JzetMuVeGZrqWb8E7vihSSVxkuamG8fbF-gCsLkft7gLhEVZHRFqLWY
What does it look like to live an empowered life? To not be stuck in the status quo or in living in reaction? Where you could show up living on your own terms while at the same time caring and supporting others?
Sometimes that can feel impossible but today's guest is proof that it is possible!!
Lori Pino is a holistic life coach, an author, and a healing artist! She is all about taking back your power so you can live life on your terms so that you can help others do the same!
Find out more about Lori here:
https://lori-pino.com/
We all want to do work in the world that we are passionate about, that allows us to make a positive impact in the world and that fills us up!
But so often we can find ourselves stuck doing work that just feels like "a job" - we may be successful but we long for something more!
Purvi Kay is a Life Coach and Career Coach that helps people find their passion, get clear about what they want and then find the strategies that will close the gap between where you find yourself and where you want to be!
You can find out more about Purvi here:
https://linktr.ee/Daasicoaching?fbclid=IwAR0dEgkadpu9jiXqBobAmkr4Ll6EZnQwZxpHXDJ2zwUpAjIZhRs0d5yqPRk
We all have dreams that we strive for - but sometimes they can be hard to reach when we are burdened with fears, anxiety, and past traumas! But thankfully it is possible to face your fears and anxieties with courage and to let go of your past traumas with gratitude for the gifts they leave us with!
Today's coach is one of the most precious and authentic people I know - and she has not only walked the journey of healing herself - but now gives her life to helping others do the same!
Renate Muller is a Spiritual Empowerment Coach and Healer that helps women overcome fears and anxiety and heal from traumas so they can make confident decisions for themselves and activate their own inner Wonder Women Power!!
Find out more about Renate here:
https://linktr.ee/renatesophiamueller?fbclid=IwAR146H58_bEpjMgQ9uDRAwE3rsMV_jEgG3g1IQJz1q04ESJMRl4CqoOd05M
The quality of our life depends on the quality of our relationships - so what happens if our relationships have been affected by addiction and trauma?
Thankfully they have the potential to go from barely surviving to thriving!
Today's guest is Leslie MacNabb, CEO of Rise with Recovery, is a relationship recovery coach - and she is committed to helping partners overcome their addictions and turn their relationships into a place of safety and joy!
Find out more about Leslie on her website:
https://lesliemacnabb.mailerpage.com/
So many of us live the life we are 'supposed' to live - and then wake up at some point realizing that we don't have the level of fulfillment and joy we thought that doing all the 'right' things was going to bring us!!
So we feel like we have to do more - get busier, work harder, try more...only to totally wear ourselves out!
So is there another way to be in the world?
Yes!
And today's guest knows all about it!!
Laura Rubin is an Entrepreneur and Empowerment Coach and she is also a reformed hustle bunny! She mentors other corporate and entrepreneurial hustlers to forget the hustle, to unwind from the grind of overwork and burnout, and to free themselves from society's rules of success!
Find out more about Laura on her website:
www.lifewithlauramarie.com
And on her social media accounts:
https://www.instagram.com/lifewithlauramarie/
https://www.linkedin.com/feed/
We have all experienced the white-hot feeling of shame - and most of us would do anything to avoid that feeling!
Today's guest Dana Maree takes us on a journey through shame - and helps us realize that shame is not the end of the story!!
Dana is an international best-selling author and Alignment Coach who is passionate about promoting shame-free living. She lives in Sydney Australia with her two children and a much bigger garden than she intended.
Find out more about Dana on her website:
www.danamareecoaches.com
And on SM:
https://www.facebook.com/groups/womensmashingglassceilings/
How do you run and market your business in a way that feels ethical?
In a way that feels aligned and full of integrity?
Today's guest Tracy Borreson loves to journey with people as they navigate how to do that!!
Tracy is a mompreneur and brand identity coach on a mission to help entrepreneurs align their business with their personal brand to make better business decisions and choose the marketing strategies that “fit” them.
The things that make up her personal brand include: being a dancer, singing at the top of her lungs in her car, all the family time, fresh mountain air, a hot cup of tea, baking with her son and making nerdy movie references!
Find out more about Tracy on her website:
www.tlbcoaching.com
And connect with her on SM:
https://www.facebook.com/brandsthatspeak
What do we do when life hands us something totally unexpected and difficult to bear?
We can retreat and feel defeated OR we can do what Tony and Catherine Copeland-Parker did - and build an entirely new life that prompts thriving!!
Today's guest Tony Copeland-Parker, Author of Running All Over The World, Our Race Against Early Onset Alzheimer’s, and blogger at runningwithcat.com talks to us about how to find joy when faced with a diagnosis that many would think of as a death sentence.
You can find out more about Tony and Catherine at their website:
https://runningwithcat.com/
**Trigger warning - This episode discuss suicide loss. If you or someone you know has struggled with suicidal thoughts or is you have lost someone to suicide and you need help and you are in Canada please reach out to:
https://www.crisisservicescanada.ca/en/
If you are located in Australia please reach out to:
https://www.lifeline.org.au/
How do we heal from our trauma and pain?
How do we create a beautiful life when we have experienced immeasurable pain?
We dive into these questions and more with today's guest Transformational Coach and Master Energy Healer Leigh White.
Earlier in her career, Leigh was a Sydney & L.A based branding professional working with many big names in high-tech entertainment and traditional publishing, before her life took a drastic turn due to an unexpected tragedy. Leigh experienced suicide loss and this became a wake-up call to follow her calling to guide others to transform their lives for the better.
Leigh became a Master Energy Healer and Transformational Coach, and went on to co-found a registered harm prevention charity for people bereaved by suicide, authored a book chapter, and established her career as a coach and healer.
Today, Leigh guides women (mostly) to leave behind feeling like they are living a ‘half-life’ putting everyone else's dreams first and align their energy with their dreams.
Find out more about Leigh on her website:
https://www.leighwhite.com.au/
What does it look like to live a life connected to your body?
Able to hear its wisdom, its needs, its desires?
Here to talk to us about that is the incredible Natalie Woodman!
Natalie is s a transformation coach, mentor, body specialist, healer, and heart-centered entrepreneur, who facilitates quantum shifts and breakthroughs helping women regain body connection.
Find out more about Natalie and download her free gift here:
www.bynataliewoodman.com
Connect with Natalie on social media here:
www.facebook.com/natalie.woodman.56
My guest today is a complete inspiration for what it means to look at life through the eyes of the other!
Katie Corbett is a writer specializing in customer case studies - helping people share their success stories of how a client or customer has gotten results through a product or service.
Katie also walks through life blind. She needed to work to believe in herself and overcome the expectations of others in order to achieve her dreams. And she had done just that! Not only has she built a life that is fulfilling and rewarding but she shows all of us what it means to connect and empathize with others so that we can be a beneficial presence to one another!
Find out more about Katie here:
www.LinkedIn.com/in/katie-m-corbett/
We all need community - and at times it can be a challenge to build - but looking at your unique life experiences and using that to build bridges can make it easier!
Today's guest used her vast life experiences to build a community that allows her to live the life she desires!!
Reena Freidman Watts is a Momprenuer, community builder and podcast producer! She also hosts the podcast Better Call Daddy!
You can find out more about Reena here:
https://www.facebook.com/groups/BusinessLaughsandLinkedin
And listen to her podcast here:
https://podcasts.apple.com/us/podcast/better-call-daddy/id1525296416
Every once in a while you meet someone that is the perfect reminder that love is the most important and powerful force on earth!
Jenn Evers is just such a person!
Jenn is a highly intuitive empathic healer who helps people transmute their energy so that they can work through their physical dis-ease, their emotional traumas, and their mindset blocks.
She helps people recognize the patterns that exist within the subconscious mind, stored in the mental, emotional and physical body, and help them heal from the inside out. This helps them take back the power over their own lives and create the life they no longer feel the need to escape from.
She does this work by being a Psychospriritual Life Coach, A Reiki Master and a
Ho' oponopnono Practitioner!
Find out more about Jenn on her website:
www.theawakenednurse.com
Or connect with her on Facebook:
www.facebook.com/groups/2702891143145037
There comes a time to set aside contemplation and instead to dedicate yourself to taking massive action!
And what the human being is capable of when taking massive action is truly an incredible thing to behold!!
And today's guest is an amazing example of that!!
Carrie Jemima Cooper (Jem) is a former professional classical ballerina turned endurance athlete, psychology grad, serial entrepreneur, author, and multi-passionate ‘life-go-getter’.
She brings her experiences from the world of sport, psychology, and business to support high-performing entrepreneurs in periods of transition to step up to a higher level of alignment, personal power, and autonomy.
Find out more about Jem on her website:
https://www.carriejemimacooper.com/home
And on social media:
https://www.linkedin.com/in/jemima-cooper/
https://www.youtube.com/channel/UCNZdBa7qoVgQtbUXG687chg
https://www.instagram.com/jemcooper/
What does a life lived outside of the box look like?
If you truly lived on your own terms?
That is the type of life that today's guest has been busy building for herself!
Rebecca Brumfield is a leader in the massage and spa industry and the founder of Badass Bodyworkers. Her nomadic lifestyle is a total inspiration and I can't wait for you to hear more of her story!!
You can find out more about Rebecca on her website:
www.badassbodyworkers.com
Or on Facebook:
www.facebook.com/rebeccajv
Today we dive into what it looks like to live a spiritual life with guest Jenessa Mackenzie!
Jenessa is a Spiritual Guide and Intuitive Mentor that walks with womxn who are looking to have more in their life than just the status quo - she provides people with the tools and techniques required to live a total badass life and I love the wisdom she shared with us on this episode!!
If you want to know more about Jensessa you can find her on her website:
www.youspiritualbadass.com
What do you do when the event that was supposed to bring you joy ends up bringing you misery?
What do you do when your thoughts and feelings feel like enemies?
Is it possible to overcome adversity and not just survive but actually thrive?
These are the questions we dive into with today's guest Rebecca Reimer!
Rebecca is a failed publisher turn podcast host and a mental health advocate - she is a mom of three kids and has experienced postpartum depression with each pregnancy - she is also one of the most adorable human beings I have ever met!
Connect with Rebecca by listening to here podcast:
https://anchor.fm/stateofpotentiality
By reading her blog:
https://stateofpotentiality.ca/
And by following her on Instagram:
What happens when your belief system is shattered? When what you thought you knew to be true is all of a sudden cast in the shadow of doubt?
Deconstructing can be a difficult and scary thing - but gratefully we don't have to do it alone!
Today's guest is Amanda Waldron, Faith Deconstruction and Reconstruction Coach!
She walks the journey with people who are in the midst of doubt, who want to toss out toxic beliefs and reclaim an authentic spirituality!
Find Amanda on her website:
www.heyamandawaldron.com
Or on Instagram:
www.instagram.com/heyamandawaldron
How do you find your voice when you feel like you are invisible?
So many of us have that feeling like we don't know where we belong - but this can be especially true for the Transgender community.
In today's episode, I chat with advocacy coach and author Jack Ori about his transition journey and the ways that he supports and walks beside those that are trying to find their authentic self!
It was such a beautiful conversation that I am grateful to have been able to be part of!
Find out more about Jack on his website: www.jackaori.com
or on his Facebook Page:
www.facebook.com/CoachAndAuthorJackOri
www.facebook.com/groups/supportnetworkforparentsoftransgenderkids
www.facebook.com/groups/quietwarriorslearningtoroar
And find his book Reinventing Hannah on Amazon!
We all have a story to tell - but sometimes it can be so difficult to share because it causes us to be vulnerable and to put ourselves at risk of the judgment and critique of others.
But if we can gather our courage and be open and honest with the world - we give the world an enormous gift!!
And it is the gift that Jessica Belle the host of UnMute Your Mic is giving to so many people!
Jessica is passionate about giving people the opportunity to speak up, to share their stories, and to normalize the human experience so that our stories can benefit the rest of humanity!
Find out more about Jessica and grab the link to her podcast on her website:
www.unmuteyourmic.org
There is a reason why when you go to a therapist the first question that they ask is "Tell me about your childhood?"
It's in our childhoods that our identities are formed when our personalities are created and that sets the foundation for the rest of our lives - and no one understands this better than today's guest Rosemary Clark!
Rosemary is a Language of Listening Parenting ® Coach who specializes in working with moms who had difficult childhoods and whether you are a mom, going to become a mom or have a mom the wisdom she drops in this episode is for you!!
Find out more about Rosemary and her work on Facebook:
www.facebook.com/lovethewayyouparent
www.facebook.com/groups/lovethewayyouparent
Or on her website:
www.afteraces.com
What is it like to walk through life as an Introvert?
If you're not an Introvert I'm guessing that's a question you've seldom asked yourself!
But the truth is the world looks very different to Introvert. In today's episode, I was joined by the amazing Joanna Rawbone founder of Flourishing Introvert. Joanna has dedicated her life to helping Introverts thrive in their relationships and in their workspaces by finding their strengths and living in their authenticity!
Find out more about her work at www.flourishingintroverts.com
This talk was given at Eastlake Church which is an inclusive faith community located in Kirkland Washington. To find out more about them go to https://www.eastlakecc.com/
If you are experiencing any type of abuse or feel you are in a relationship that is dangerous please get help. If you are located in Canada you can go to www.endingviolencecanada.org/getting-help-2/
**This is easily one of my favorite interviews and I can't wait for you to hear it, but please forgive the slight background noise and the abrupt ending...we had a few technical difficulties!
Corinne Underwood - www.choicesforsexualhealth.com