The Speaking Up Podcast: Recent Episodes
Elizabeth Koraca
Do you want to make a splash and truly be heard when making a presentation? Do you want to gain more confidence? Is Speaking Up for yourself something that makes you feel anxious? Do you need a strategy to get from where you are to where you ultimately want to be? Do you wish there was someone who could help you achieve the dreams you have for your career?
If any of those resonated, you are in the right place! Following a high school presentation, her teacher told her, “don’t quit your day job” Elizabeth grew her confidence and went on to become a respected and recognized Reuters TV anchor, media consultant and coach who has worked with top level CEOs. Elizabeth used her magic formula, worked hard to reach her dreams and now she imparts that knowledge to her clients.
Elizabeth has equipped hundreds with the tools they needed to overcome their fears and step into their power. Elizabeth’s passion is helping others sidestep the roadblocks she faced and be the mentor and coach she wished she’d had when she was starting out.
Welcome to Speaking Up, the podcast where Elizabeth provides inspirational stories, tangible tips for dealing with rejection, overcoming stress, learning to say no, how to shine on Zoom, how to gain confidence in yourself and your abilities and much much more!
Do you ever glance up from a project and realise hours have disappeared? In this episode, I’m tackling time blindness—what it is, why it happens, and how to work with it, not against it.
From setting realistic buffers to mastering the Pomodoro method, I’ll share the practical strategies that have kept me on track without sacrificing creativity or flexibility.
We’ll explore how small changes—like tracking time or using music to stay focused—can help you regain control.
Whether you’re constantly late for personal appointments or underestimating project timelines, this episode is packed with tips to keep your day running smoothly.
Here are the highlights:
(1:31) Personal and Professional Impact of Time Blindness
(2:58) Practical Strategies for Overcoming Time Blindness
(4:17) Seeking Accountability and Accepting Time Blindness
(5:27) Small Changes for Effective Time Management
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
As we step into 2025, let’s flip the script on that classic question, “What’s the worst that could happen?” and instead ask, “What’s the best that could happen?”
In this episode, I reflect on the power of focusing on possibilities rather than fears. From public speaking to goal-setting, I’ll share how shifting your mindset can lead to transformative results—both in the big wins and the small moments.
I’ll also walk you through how I plan my year with a fresh start in January. Think quarterly goals, monthly check-ins, and strategies to keep motivation high while tackling life’s curveballs.
Whether you’re gearing up for a challenging conversation or making a big ask at work, this episode is packed with ideas to help you approach life with positivity and purpose.
Here are the highlights:
(0:22) Embracing Mistakes and Learning from Them
(2:00) Coaching for Public Speaking and Positive Outcomes
(3:32) Strategies for Positive Thinking
(5:24) Invitation for Feedback and Sharing Experiences
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Starting a new year can feel overwhelming with pressure to set resolutions and reinvent yourself, but it doesn’t have to be that way.
In this episode, I share my favourite approach to making meaningful changes: micro habits. These small, manageable shifts are easier to stick with and can create a ripple effect of progress in your life.
I’ll walk you through how to embrace a fresh start without the stress of drastic overhauls. We’ll also look at why many resolutions fail and how shifting your mindset can set you up for long-term success.
Whether it’s about cutting down on coffee or breaking a big goal into bite-sized steps, this episode is packed with actionable strategies to make the most of your blank slate. Let’s make 2025 the year of possibility.
Here are the highlights:
(1:47) Top Five New Year's Resolutions
(3:31) Strategies for Effective Goal Setting
(5:28) Additional Strategies and Tips
(6:44) Embracing the New Year and Overcoming Setbacks
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
The holidays can feel like a whirlwind of stress, endless to-do lists, and expectations—both from others and ourselves.
In this episode, I’m sharing five simple steps to help you actually enjoy the season and keep your sanity intact.
From managing your mindset to procrastinating on purpose, these tips will help you ditch the perfectionism, ask for help, and carve out space for the moments that really matter.
I’ll also share why self-care is non-negotiable this time of year and how to balance the hustle with a little joy. Because the best gift you can give yourself—and your loved ones—is showing up as your happiest, most present self.
Here are the highlights:
(0:47) Managing Holiday Stress and Finding Joy
(1:54) Strategies for Enjoying the Holidays
(4:14) Practical Tips for Reducing Holiday Stress
(6:16) Encouragement and Final Thoughts
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
The year’s winding down, but don’t let the chaos of unfinished tasks steal your holiday joy. In this episode, I’m sharing my go-to strategies to wrap up the year smoothly so you can actually enjoy some well-deserved downtime.
From tackling performance reviews to organizing invoices and planning ahead for next year, I’ll walk you through simple steps to get your year-end ducks in a row.
We’ll talk about beating time blindness, setting realistic deadlines, and learning when to unplug. If you’re ready to leave 2024 with a clean slate and a relaxed mindset, this one’s for you. Let’s make the holidays feel lighter and the new year feel easier.
Here are the highlights:
(1:40) Implementing Processes for Smooth Transitions
(2:19) Strategies for Effective Year-End Planning
(3:56) Communicating Availability and Setting Boundaries
(4:30) Encouraging Reflection and Goal Setting
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
The holidays can be stressful, but they don’t have to steal your joy. In this episode, I’m sharing practical tips to help you navigate the chaos and rediscover what makes this season magical.
From managing the never-ending to-do lists to turning airport delays into moments of calm, we’ll explore ways to shift your mindset and embrace the beauty of imperfection.
Let’s also talk about spreading joy. A small act of kindness or a thoughtful gesture can brighten someone’s day and lift your own spirits.
I’ll share ideas to bring a little extra cheer to those around you, whether you’re hosting family, attending work events, or just trying to stay present amidst the busyness.
Together, we’ll make this holiday season not only manageable but meaningful.
Here are the highlights:
(1:04) Embracing the Theme of Joy During the Holidays
(2:35) Strategies for Finding Joy During the Holidays
(4:46) Practical Tips for Reducing Holiday Stress
(6:43) Final Thoughts and Encouragement
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
In this episode, I explore the life-changing power of gratitude and how it can shift your perspective, even on the toughest days.
Sharing personal stories and insights, I explain why gratitude is more than a feel-good buzzword—it's a mindset that can transform your mental, emotional, and even physical well-being.
If you’ve ever felt stuck focusing on the negative or overwhelmed by life’s demands, this episode is your reminder to pause and count your blessings.
With tips for staying present, finding silver linings, and even writing thank-you notes like Princess Diana, this conversation will leave you inspired to start your own gratitude practice today. Let’s make gratitude your secret weapon for a happier, healthier life!
Here are the highlights:
(1:21) Scientific Evidence of Gratitude
(2:23) Strategies for Practicing Gratitude
(3:57) Conscious Choices and Daily Practices
(6:33) Boosting Mood and Emotional Well-being
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
In this episode, we’re diving into the art of cultivating a poker face in business—and no, we’re not talking about taking your skills to Vegas! We explore when it’s time to let your emotions show and when to keep things cool and collected.
From delivering tough news to managing high-stakes negotiations, I’m sharing practical tips to balance empathy and professionalism without feeling robotic or inauthentic.
We’ll also break down strategies to help you practice, perfect, and apply your poker face, all while staying true to your company culture and personal leadership style.
Whether you’re navigating office dynamics or just curious about refining your emotional intelligence, this episode is packed with insights to help you lead with confidence and connection.
Here are the highlights:
(1:05) Practice controlling your expressions
(2:13) A poker face can convey leadership and professionalism
(4:36) Think about how your facial expressions impact your goals
(5:55) Align your emotional expression with company culture while staying authentic
(7:23) Know when to use a poker face and when to show emotions
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Ever feel like “go with the flow” just doesn’t fit? In this episode, we’re looking at what happens when life throws unexpected changes or frustrating comments your way, and why it’s completely okay to struggle with that.
Sometimes, going with the flow is easier said than done—especially when emotions and personal boundaries get involved. Together, we’ll unpack why flexibility isn’t always our natural reaction and explore strategies for finding calm in those moments.
I’m sharing some tips to help you find balance, even if “go with the flow” isn’t your strong suit. We’ll talk about setting realistic expectations, accepting emotions, and learning when to speak up rather than just “going along.”
Here are the highlights:
(2:04) Celebrating the Podcast's Success and Real-Life Challenges
(2:45) Strategies for Coping with Change and Setbacks
(5:14) Embracing the Temporary Nature of Setbacks and Accepting Feelings
(6:20) Practical Tips for Managing Emotions and Staying Flexible
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Ever wondered when it’s okay to drop a truth bomb and when you might need to sprinkle a little sugar on top?
In this episode, we’re getting into the delicate art of honest conversations. From performance reviews to moments with friends, I’m sharing my best strategies for telling it like it is—without wrecking relationships.
I’ll discuss why your intention and timing matter, and how tone can make all the difference.
We’ll unpack the dos and don’ts of delivering tough truths, whether it’s at work or in everyday life, so you can be real and kind.
Here are the highlights:
(2:31) Real-Life Examples of Truth Bombs
(3:55) Strategies for Effective Truth Bombs
(6:21) Avoiding Personal Attacks and Maintaining Kindness
(7:27) Engagement and Community Building
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
In this episode, I'm addressing something we all face: fear.
Yep, that pesky feeling that keeps us from taking the big (and sometimes small) steps in our careers and lives. I’m sharing my own experiences with pushing past fears—everything from career shifts to starting this podcast—and breaking down practical ways you can move through fear, too.
Whether it's the fear of failing or, oddly enough, the fear of success, I'll show you why those "what ifs" don’t have to hold you back. Let’s make fear your sidekick in growth and finally take those chances you’ve been putting off.
Here are the highlights:
(03:10) Think Big. Think Outrageous!
(04:45) YOU persevered
(05:49) Monotony is a creativity killer
(07:20) Embrace courage and face your fears
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
In this episode, I’m tackling a topic we’ve all faced—how to deal when someone disrespects you or undermines your efforts. Whether it’s at work, or in social settings handling these moments gracefully can be a challenge.
I'll share practical strategies for stepping back, assessing the situation, and ultimately shaking it off for the sake of your own emotional well-being. Trust me, it’s not always easy, but it's definitely worth it.
I’ll talk through how to determine whether you’re dealing with disrespect or simply a disagreement, and how to stand up for yourself when necessary. Plus, I’ll share my own experience of facing a tough colleague and how speaking up helped me.
Remember, the key is to protect your peace, not let others take up valuable space in your mind, and find ways to move on with confidence.
Here are the highlights:
(0:44) Strategies for Handling Disrespect and Moving On
(1:25) Challenges of Letting Go and Seeking Clarity
(4:05) Strategies for Coping with Disrespect
(5:35) Practical Tips for Moving On
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
In this episode, I'm tackling a myth I hear all too often: that self-care is a luxury or takes too much time.
Today, I’m talking about how you can make yourself a priority without dedicating hours of your day. Trust me, small, intentional moments of self-care can have a huge impact on your energy, focus, and overall happiness.
Plus, I’m giving you five practical strategies to start making self-care a regular part of your routine—even if you only have 15 minutes. By the end of this episode, you’ll be ready to take back some time for yourself and feel recharged, without feeling guilty.
Let’s shift that mindset and focus on you because when you prioritize your own well-being, everything else benefits too!
Here are the highlights:
(1:04) Making Yourself a Priority in Self-Care
(3:06) Personal Experiences and Benefits of Self-Care
(3:51) Strategies for Prioritizing Self-Care
(6:17) Micro Self-Care and Saying No
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
In this episode, I’m excited to share a story that hit close to home, straight from my seven-year-old son, Jake. As we were rushing around getting ready for school, I gave him a little pep talk, saying, “You got this!” But to my surprise, he looked at me and said, “Mama, I don’t got this.”
His honesty was a wake-up call about how important it is to ask for help when we need it—something we, as adults, often struggle with. That moment inspired me to reflect on how we, too, can be more open and honest about when we’re feeling overwhelmed.
Today, I’ll explore the strategies I’ve learned from my son’s openness and how they can apply to all of us. I’ll talk about how we can better recognize when we need support, the importance of asking for help early, and how to empower ourselves and others through honest communication.
If you’ve ever felt like you “don’t got this,” this episode is for you!
Here are the highlights: (1:04) Lessons from a Seven-Year-Old's Perspective (4:45) The Importance of Asking for Help (5:19) Strategies for Asking for Help (7:05) The Role of Positive Reinforcement
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
We've hit 200 episodes! When I first launched the Speaking Up podcast, I had big dreams, but I never imagined we'd still be going strong and sitting in the top 2% of podcasts globally.
Today’s episode is all about reflecting on this journey and sharing the strategies that have helped me stay on track and grow the show. From sticking to a schedule to celebrating the small wins, I’ll break down how planning and consistency can help you hit your goals, no matter how big or small.
Plus, I’m taking a moment to thank you, the listeners, for your ongoing support, feedback, and suggestions that have shaped the podcast along the way.
So, whether you're setting personal or professional goals, this episode is full of actionable tips to help you stay focused and celebrate your wins!
Here are the highlights:
(1:46) Lessons and Takeaways from 200 Episodes
(3:29) Strategies for Setting Goals and Milestones
(4:52) Celebrating Wins and Motivation
(5:57) Encouragement and Future Plans
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Ever walked into a room and felt like everyone was watching you with judgmental eyes?
You're not alone.
In this episode, I break down why even the most confident people can feel intimidated, especially when stepping into new work settings or giving presentations. I share my personal experiences of overcoming those early career jitters and offer practical strategies to help you regain your confidence.
Whether you’re facing a room full of strangers or just grappling with self-doubt, these tips will help you manage your feelings and show up with your best self.
Remember, feeling intimidated is normal, but it's how you handle it that sets you apart.
Here are the highlights:
(0:44) Overcoming Intimidation in Professional Settings
(1:46) Addressing Intimidation in Clients and Personal Experiences
(4:10) Strategies to Combat Intimidation
(6:06) Building Confidence and Embracing Imperfection
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
In this episode, we’re breaking down the mystery of charisma. We all know someone who can walk into a room and effortlessly connect with others, making everyone feel seen and heard. But is charisma something you’re born with, or can you actually develop it? Spoiler alert: you can!
We'll explore the key traits that make charismatic people magnetic—from empathy to confidence—and why these qualities are so crucial for building trust and influence in your career or business.
If you've ever wondered how to enhance your own charisma and leave a lasting impression, this episode is for you.
Here are the highlights:
(1:06) Defining and Building Charisma
(3:18) The Power of Charisma in Business and Personal Life
(4:21) Communication and Empathy in Charisma
(5:52) Active Listening and Storytelling
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Interruptions during a presentation can throw anyone off, but there are ways to handle them like a pro.
In this episode, we’re breaking down simple, effective strategies to shut down interruptions and keep control of the room.
From staying assertive without being rude to handling repeat interrupters with grace, I’ll walk you through techniques that work in real-life situations.
Whether you're new to public speaking or a seasoned pro, these tips will help you stay composed, maintain your authority, and leave a lasting impression – all while dealing with those unexpected distractions like a true professional.
Here are the highlights:
(1:30) The Importance of Professionalism and Respect
(2:31) Strategies for Handling Interruptions
(3:52) Maintaining Control and Professionalism
(5:41) Final Thoughts and Encouragement
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Social anxiety can be overwhelming, especially when it comes to making small talk at networking events or social gatherings.
In this episode, I share my personal journey from battling intense fear to feeling more confident in these situations. I’ll offer practical tips for overcoming social anxiety, from preparing a few go-to conversation starters to practicing small talk in everyday settings.
Whether you're a seasoned professional or just starting out, these strategies can help you navigate social situations with more ease and less stress.
So, if the idea of small talk makes you sweat, this episode is just what you need!
Here are the highlights:
(2:52) Strategies for Effective Small Talk
(3:16) Practical Tips for Networking Events
(5:28) Advanced Techniques for Overcoming Social Anxiety
(7:56) Seeking Professional Help and Final Encouragement
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
In this week’s episode, we're talking about something we all experience—feeling energized or completely drained by the end of the day.
Have you ever wondered why some days you’re on top of the world, while others leave you wiped out?
I’ll share insights on identifying what drains your energy and, more importantly, what recharges it. From setting boundaries and managing distractions to practicing self-care, I’ve got actionable tips to help you keep your battery full.
Whether it’s the demands of work, toxic relationships, or just everyday stress, we’ll explore how to strike a balance that keeps you feeling your best.
Here are the highlights:
(1:46) Identifying and Addressing Energy Drains
(3:41) Self-Care Tips for Energy Recharge
(5:29) Overcoming People Pleasing and Distractions
(7:12) Encouragement and Final Thoughts
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Ever caught yourself saying “um,” “like,” or “you know” mid-conversation? You’re not alone—filler words sneak into our speech all the time.
In this episode, we talk about why we use them, how they can impact the message we’re trying to deliver, and what to do about them.
From tips on auditing your speech to not being afraid of a little silence, we’re covering the good, the bad, and the not-so-serious side of filler words. Whether you’re speaking in a meeting, on stage, or even just chatting with friends, these insights might change how you communicate with others.
Here are the highlights:
(02:26) Different perceptions of filler words
(04:23) Don't detract from your message
(05:45) Three quick tips to eliminate filler words
(07:05) Don’t be afraid of silence
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Ever felt like a label from your past still has a grip on your present? In this episode, I talk about how those names we were called in our youth can stick with us, often weighing us down more than we realize. Whether it was "shy," "slow," or "not good enough," these labels can shape how we see ourselves well into adulthood.
But here's the thing—it's never too late to shed those old labels and choose new ones that truly reflect who you are today. I'll share my journey of overcoming labels and guide you on how to start redefining yourself with the labels that empower you.
Here are the Highlights:
(01:11) Shed those old labels
(03:35) Don’t give up your day job
(04:00) Empathy is my superpower
(05:06) Supportive words you can claim as your own
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Ever been caught off guard when asked about your core values? This episode is all about uncovering those key beliefs that guide our actions and decisions. We’ll chat about how values like honesty, innovation, and community service shape our lives and careers, often without us even realizing.
I’ll share some personal insights and practical tips to help you identify and understand your own core values. By recognizing what truly matters to you, you can better align your career and personal life for more fulfilment and success. Let's explore how knowing your values can make a real difference.
Here are the Highlights:
(01:52) Your internal compass
(03:36) A jumping off point
(04:40) Rank your core values
(07:39) Do you align with others?
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Growing up as shy and introverted, public speaking and networking did not come naturally to me. Yet, nearly 80% of professionals believe networking is essential for career progress.
Today, we’ll explore how even introverts can master networking by starting small and setting achievable goals. I'll share with you some practical tips to gradually build your networking skills without overwhelming yourself.
If you've struggled with networking or perhaps felt drained by social interactions, this episode is especially for you.
Here are the highlights:
(0:44) Networking as an introvert.
(2:14) Starting small and building tolerance.
(4:22) Using your listening skills to make new connections.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
In today’s episode, I’ll be sharing some hard truths about the impact of leadership in the workplace.
Over 50% of employees have left jobs they loved due to poor management, a statistic that's both alarming and relatable.
I'll share personal insights and practical strategies for identifying signs of a bad boss and making empowered career choices.
Whether it's enhancing your networking skills, updating your resume, or considering a departmental change, I'll guide you through managing the complex dynamics of working under difficult leadership.
Tune in for real-life advice on how to thrive in your career despite the challenges.
Here are the highlights:
(1:53) Surveys show that more than 80% of managers lack proper training.
(2:48) Strategies for dealing with a bad boss.
(4:14) Finding a new job with a healthy work environment.
(6:43) Working with a career coach to help deal with a bad boss.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
In today’s episode, I delve into the complex reality many face when deciding whether to work while sick. With 34% of people calling in sick and 35% pushing through, the choice is often not as straightforward as it seems.
From personal experiences juggling parental duties and business obligations, to discussing with clients the deeper reasons behind their work dissatisfaction, we explore why people continue to work despite illness. We also discuss practical strategies for those who find themselves without the option to take a sick day.
Whether it’s addressing physical ailments, managing work-induced stress, or simply needing a moment to recharge, this episode is packed with insights and advice for maintaining your health and well-being in the demanding world of work.
Here are the highlights:
(1:00) Work-related stress and the importance of taking sick days.
(2:10) Coping strategies for dealing with work-related stress and illness.
(4:22) Taking breaks to rest.
(5:15) Powering through work commitments can lead to burnout.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Welcome to this week's episode where I dive into navigating the summer slowdown that affects two-thirds of businesses annually.
Despite attending fewer events and taking some time off, I strategically use this period to recharge and plan for a robust year-end.
Whether it's spending quality time with loved ones, reviewing business plans, or simply enjoying the sunshine, I ensure to maintain balance and productivity.
Join me as I share tips on using the quieter months to your advantage, from enhancing business strategies to embracing much-needed self-care.
Here are the highlights:
(0:40) Strategies for entrepreneurs during summer slowdown.
(2:20) Self-care, less work and more relaxation.
(3:53) Taking proactive steps to prepare for potential summer slowdown.
(4:58) Taking care of yourself.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Welcome to this week's episode, where I explore the power of LinkedIn for professional growth.
Even with a busy schedule, I find posting on LinkedIn crucial for building valuable connections. If your LinkedIn needs a refresh, this episode is for you.
I'll share practical strategies to enhance your profile, making it attractive to potential employers and contacts.
Learn how to maintain a professional image, engage actively with your network, and optimize your LinkedIn presence for maximum impact.
Whether you're job hunting, changing careers, or expanding your professional circle, tune in to elevate your LinkedIn game.
Here are the highlights:
(0:46) LinkedIn strategies for career growth and connection-making.
(1:56) Consistency is key to engagement.
(3:00) Keeping your profile up to date.
(5:51) Attracting the right clients.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Welcome to today’s episode, where we dive into the common feeling of being stuck, especially during the summer months.
As someone who juggles multiple roles—as a business owner, podcaster, mom, wife, and friend—I understand the challenges of overwhelming to-do lists and the procrastination that can follow.
We'll explore practical strategies to break free from the rut and regain your momentum. From reevaluating your goals to decluttering your space and even considering a coach, I’ll share insights and actionable tips to help you move forward.
Whether it’s the heat or the slow pace of summer that’s got you feeling a bit off, this episode is here to help you find clarity and get back on track. Join me as we tackle how to refresh your professional and personal life during these slower months.
Here are the highlights:
(1:03)Overcoming procrastination and feeling stuck in life.
(2:15) You’re not alone in how you feel.
(3:41) Reevaluating goals, seeking outside perspective, and taking action to move forward.
(4:29) Decluttering, and taking breaks to overcome procrastination.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
In today's episode, I peel back the curtain on the seemingly glamorous careers of marketing professionals, CEOs, and TV news anchors.
Having navigated the high-stakes world of news reporting in New York City, I've learned valuable lessons on what these roles really entail.
I'll share insights into the day-to-day realities of these jobs and discuss the importance of mentorship and real-world insights in making informed career decisions.
Whether you're contemplating a shift in your career or just curious about these high-profile professions, this episode will equip you with the knowledge to decide if it's truly for you.
Here are the highlights:
(1:41) Career paths, TV anchoring, and speaking up for yourself.
(2:27) My experience as a TV anchor.
(3:39) Practicing your delivery and being prepared and professional.
(5:18) Lessons I learned from my job as a TV anchor.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Join me on this week's episode as we tackle the challenge of public speaking and the inevitable mistakes that come with it.
As a seasoned public speaker, I understand how daunting it can feel. I'll share seven strategies to help you gracefully recover from slip-ups and continue your presentation with confidence.
These tips will not only make you more relatable but also empower you to handle speaking errors with ease.
Tune in to learn how to transform your public speaking fears into opportunities for growth and connection.
Here are the highlights:
(2:56) Recovering from public speaking mistakes.
(4:21) Going off script and adapting to unexpected situations.
(5:45) My public speaking journey, mistakes I made and lessons I learned.
(6:40) Don’t put too much pressure on yourself!
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
In today’s episode, we're exploring how to make smarter career choices.
Often, we rush into job offers for security, but if you want a job that fulfils you, it's important to wait for the right opportunity.
I’ll share strategies to help you identify and secure a job that truly suits you, whether you're a recent grad or looking to change careers.
Learn when to accept a job or hold out for something better, and how to balance financial needs while pursuing your dream job.
Tune in to navigate the job market confidently and find the role that’s right for you.
Here are the highlights:
(1:53) Taking time to find the perfect job.
(3:29) Tactics to discover a job that fits you better.
(5:05) Do you feel satisfied with your job?
(6:12) Preparing for a job by showcasing your skills and experiences on social media.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
In this week's episode, I’ll be opening up about my journey as a recovering people pleaser.
People-pleasing can feel like a never-ending cycle of seeking validation and avoiding confrontation, often leading to exhaustion.
I’ll share personal insights and six actionable steps to help you break free from this habit.
You'll learn to recognize people-pleasing behaviors, understand their impact, and gain strategies to prioritize your own needs without feeling guilty.
Whether you're struggling with saying 'no', seeking approval, or setting boundaries, this episode will empower you to start putting yourself first.
Here are the highlights:
(1:33) My experience as a people pleaser.
(2:15) Strategies to combat people-pleasing tendencies.
(5:16) Get rid of negative self-talk.
(5:52) Validating yourself.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Join me on this week's episode where we tackle the common habit of comparing ourselves to others and how it can steal our joy and affect our self-esteem.
I share personal insights and three practical tips to help you break free from this cycle. We'll explore how gratitude and mindful awareness can lead to a healthier, happier you.
Let’s dive deep into understanding why we compare, how it impacts us, and how to focus on our own growth and happiness.
Here are the highlights:
(1:55) Comparison is the thief of Joy.
(4:06) Taking time for self-reflection.
(5:02) Avoid gossiping and focus on cultivating your own happiness.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
This week, I tackle the critical topic of overcoming overwhelm and procrastination—a struggle many of us face.
Whether it's the daunting thoughts of starting new projects or the daily grind that gets too much, I'm here to help you navigate through these difficult barriers.
We'll discuss practical strategies that I've personally used and shared with my clients to keep moving forward despite the challenges.
Tune in as I guide you through transforming overwhelming thoughts into actionable, confidence-boosting steps.
Here are the highlights:
(0:45) Overwhelmed thoughts leading to procrastination.
(2:28) Strategies for managing overwhelming situations.
(4:28) Benefits of talking with someone going through similar experiences.
(6:08) Stopping bad habits.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Today, we tackle the common yet unnerving experience of stage fright. Even as a seasoned professional who has been on stage and in front of cameras for years, I still feel those familiar nerves from time to time.
In this episode, I share personal anecdotes and effective strategies to transform nervous energy into a dynamic stage presence.
Whether you're preparing for a TV interview, a Zoom meeting, or any public speaking engagement, I'll guide you on how to rehearse effectively, handle nerves, and ultimately shine in the spotlight.
Join me as we explore how to turn anxiety into excitement and confidence.
Here are the highlights:
(2:03) Overcoming stage fright.
(4:11) Strategies to transform stage fright into excitement.
(5:00) Knowing your audience.
(5:45) Feeling comfortable in yourself whilst on stage.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
This Mother's Day, I want to encourage all moms to truly express what they desire for their special day. Whether it's a quiet morning, a spa day, or simply a break from the usual work around the house, it's important to communicate your wishes.
In today's episode, I'll discuss why it's essential for moms to speak up and ask for what they really want, without feeling guilty about putting themselves first occasionally. I'll share tips on how to assertively and lovingly make your needs known to your loved ones.
Join me in learning how to celebrate Mother's Day in a way that genuinely makes you happy.
Here are the highlights:
(1:53) Putting your needs first as a mom.
(2:54) Speaking up for yourself and prioritizing self-care.
(5:06) Treating yourself on Mother's Day.
(6:00) Practice gratitude and ask for what you want.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Today, we're diving into the concept of FOMO—the fear of missing out.
I'll share surprising insights from a recent survey revealing how deeply social media influences our sense of missing out. But more importantly, I'll discuss the joy of missing out, or JOMO, and how embracing the life you truly want can lead to greater happiness.
We’ll talk about some practical tips on reframing your thoughts and focusing on what really matters.
Whether it's choosing activities that genuinely interest you or practicing mindfulness, discover how to celebrate being exactly where you are meant to be.
Here are the highlights:
(1:13) FOMO vs JOMO.
(3:31) Overcoming FOMO and reframing your mindset.
(4:52) Prioritizing your own happiness.
(6:58) Practice mindfulness.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
In this episode, I’ll explore the transformative power of replacing fear with faith.
Drawing from my personal experiences, I share how embracing challenges and trusting in your own abilities can lead to incredible achievements.
I dive into practical strategies to conquer the fears of public speaking, managing 'tornado brain', and more, providing you with the tools to turn fear into a stepping stone rather than a stumbling block.
Join me as we learn to navigate life's uncertainties with confidence and courage.
Here are the highlights:
(0:44) Have faith in yourself.
(2:40) Tornado brain.
(3:20) Are you operating from a place of fear?
(5:00) Personal strategies to overcome fear.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Join me on today’s episode, where we tackle the challenge of second-guessing decisions.
I’ll share the transformation from a world of "what ifs" to decisive action, and how it's propelled my life and career forward.
We’ll uncover simple, actionable strategies to confidently make decisions, understand why hesitation happens, and learn to live happily with the choices you make.
Whether it's choosing between job offers or daily dilemmas, this episode offers insights to move you from indecision to action. Tune in to step into a more decisive version of yourself.
Here are the highlights:
(0:44) Second-guessing decisions and taking action.
(1:32) Stop second-guessing decisions.
(3:07) Decision-making strategies.
(4:55) Decision-making with confidence.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In today’s episode, I’m discussing the importance of crafting a personal brand and how to do this beyond just the surface level.
If the concept of a personal brand seems elusive, or you're unsure how to cultivate yours, you're in the right place.
We'll explore the significant impact a well-established personal brand can have on your career and personal life, and I'll share insights on defining, developing, and communicating your brand to the world.
Join me as we unpack the power of personal branding to enhance your visibility, professional development, and satisfaction in your career and beyond.
Here are the highlights:
(1:30) The benefits of having a personal brand.
(2:13) Identifying your unique strengths.
(3:23) Personal branding strategies for professionals.
(5:30) Effective networking for your brand.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
From starting as a camera operator lugging around equipment in New York City to becoming a Reuters television anchor, I’ve navigated the pressures and negativity of the industry with resilience and strength.
Today, I’m here to share the valuable lessons I learned on how to overcome self-doubt and thrive in your career.
I’ll dive into strategies that propelled me forward, such as drawing on inner strength, thriving under pressure, and asking for constructive feedback.
These experiences have shaped the coaching strategies I share with my clients, helping them ask for what they want and shift their mindsets towards success.
Here are the highlights:
(1:54) Challenges in media.
(3:59) Resilience and professionalism in your career.
(5:29) Personal growth in the news industry.
(7:32) Self-belief and negativity management.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
It's no secret that public speaking ranks as one of the top fears, affecting about 75% of adults. So today, I'm here to guide you through overcoming this phobia with proven strategies for enhancing your confidence.
In this episode, I offer valuable tips for preparing your speech, projecting your voice, and capturing your audience's attention, whether you're addressing a large crowd or speaking in a more intimate setting.
From the importance of preparation and voice projection to the benefits of recording yourself and seeking honest feedback, these insights are tailored to empower you to speak with conviction.
Here are the highlights:
(0:44) Overcoming public speaking fear with tips and insights.
(1:57) Boosting speaking confidence.
(3:41) Improving virtual presentations through self-recording and feedback.
(5:56) Public speaking tips and confidence-building strategies.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In today's episode, we're exploring how to communicate with certainty.
Drawing from my personal experience, I'll share essential tips for speaking with conviction, including why certainty matters, and practical steps to build your confidence.
Whether you're addressing a crowd or a camera, learn how to present your message so it resonates and influences. Tune in to transform your speaking skills and amplify your impact.
Here are the highlights:
(0:44) The importance of speaker certainty in delivering messages.
(1:55) Delivering news with empathy and consistency.
(3:14) Building confidence as a public speaker.
(4:47) Preparation for public speaking.
Leave a comment here
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In today’s episode, we’ll talk about understanding your value in the workplace.
I’ll share and discuss strategies for crafting your value statement and boosting confidence.
Knowing your value goes beyond skills - it's about showcasing your unique contributions. From being part of the bottom line to mastering self-promotion, I'll cover practical tips for success.
Join me this week as we unlock the secrets to owning your worth and thriving in your career.
Here are the highlights:
(0:34) Understanding and crafting personal value statements.
(1:31) Personal value in professional settings.
(2:40) Highlighting unique value in the workplace.
(4:10) Career development and self-promotion strategies.
Leave a comment here
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In today's episode, we’ll dive into mastering stage presence and boosting speaking confidence.
Fresh from my talk at the Filipino Chamber of Commerce of Greater Los Angeles, I'm tackling the big questions on everyone's mind. Learn to improve your tone, conquer stage fright, and truly own the stage with authenticity.
I'll share tips on making your message resonate and why believing in yourself is key. Whether you're new to public speaking or aiming to up your game, this episode is packed with actionable insights. Let's get you ready to impress and express with confidence.
Here are the highlights:
(0:34) Stage presence and career development.
(1:44) Improving public speaking confidence through tone and stage presence.
(2:52) Managing stage fright and developing stage presence through self-belief.
(4:10) Public speaking tips and confidence.
Leave a comment here
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Today's episode focuses on crafting your "What's Most Impressive About You" pitch.
Ever find yourself at a networking event, stumbling over how to introduce yourself? Well, you're not alone. I'm here to guide you through building a toolbox that ensures your introduction is not only memorable but also confidently showcases your expertise.
From listing your accomplishments to understanding your audience and adding a personal touch, I'll share strategies to make your elevator pitch seamless and impactful.
Whether you're seeking new clients or aiming to stand out in your career, mastering your introduction is key.
Here are the highlights:
(0:21) Networking and personal branding strategies.
(1:37) Building confidence in introductions and elevator pitches.
(3:17) Highlighting personal strengths and tailoring introductions for different audiences.
(4:35) Networking and personal branding strategies.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In this week’s episode we’ll be diving into the heart of self-care this Valentine's Day, regardless of your relationship status.
During my time as a career coach, I learned the power of self-love in building confidence and asking for what you want.
We’ll explore how to treat yourself with the same love and care you give to others, debunk the myth that self-care is selfish, and share actionable ways to embrace kindness towards yourself. From saying no to overcommitments to reengaging with hobbies you love and paying it forward, I’ll give tips on how to boost your mood and attract positivity into your life.
Let’s talk about making small changes for a big impact on your well-being this Valentine's Day and beyond. Whether you’re single or coupled up, it’s time to prioritize your happiness.
Here are the highlights:
(0:48) Self-care and self-love on Valentine's Day.
(1:24) Celebrate yourself and your achievements.
(2:41) Self-care practices for mental and physical well-being.
(3:51) The importance of habitual self-care.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In today’s episode, we’ll be talking all about the art of networking and making meaningful connections.
I'll share my personal insights on how to introduce yourself effectively, going beyond the typical elevator pitch or resume rundown.
We'll explore strategies to make a personal connection at networking events, emphasizing the importance of listening and reciprocating in conversations.
Learn how to highlight your best qualities and weave in success stories that make you approachable, without sounding desperate or overly promotional. Discover the significance of building genuine relationships based on mutual interests, commonalities, and trust.
Whether you're aiming to grow your business, find new clients, or simply expand your professional network, this episode will equip you with practical tips to make every introduction count.
Here are the highlights:
(0:24) Leadership skills and personal development.
(0:52) Networking event etiquette and connection-making strategies.
(2:20) Networking event strategies for making meaningful connections.
(3:50) Networking tips for building business relationships.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In today’s episode, we're diving into the transformative power of mentorship.
As we navigate our careers and personal growth, mentors play a pivotal role in guiding us, offering wisdom, and opening doors to new opportunities.
I'll share my personal journey of being mentored by the incredible Tony Reinhold, who not only shaped my career in New York City but also became a dear friend.
Mentorship is more than just professional guidance; it's a relationship that fosters personal and professional development, expands your network, and instils confidence.
Whether you're looking to change careers, climb the corporate ladder, or start a new venture, a mentor can provide invaluable insights and support.
Here are the highlights:
(1:27) Mentorship and its benefits in career growth.
(2:46) Finding the right mentor.
(4:13) Nurturing mentor relationships.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In today's episode, we’ll be diving into the vital subject of setting realistic expectations in both personal and professional settings.
Are you dreaming of seven-figure earnings but not taking concrete steps towards that goal? This episode is tailored to help you align your dreams with reality.
As a certified career coach and former TV anchor, I bring my rich experience to help you navigate through goal setting, understand your limitations, and set achievable targets. We'll explore strategies to assess and enhance your skills, understand the impact of expectations on others, and how to ground them in reality.
So, if you're struggling with unmet expectations, or finding it challenging to set achievable goals, tune in for insights and tips on how to set healthy, realistic expectations that motivate and inspire.
Here are the highlights:
(0:32) Setting realistic goals for a fulfilling career and life.
(1:23) Managing your expectations.
(3:09) Providing constructive feedback.
(4:25) Setting realistic expectations for personal growth.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Today, we’ll be tackling breaking bad habits for a brighter and more positive 2024.
In this episode, I'll share my personal tips on eliminating negative self-talk, gossip, and procrastination.
We’ll discover how adopting a positive mindset and replacing harmful habits can enhance both your professional and personal life.
It's time to self-reflect, make impactful changes, and embrace a fulfilling year ahead. Remember, you have the power to transform your habits and your life!
Here are the highlights:
(0:19) Breaking bad habits and cultivating a positive mindset.
(1:17) Eliminating negative self-talk and gossip.
(2:42) Bad habits and self-reflection.
(3:26) Tips for breaking habits
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In today’s episode, I'm excited to discuss the power of choosing a word of the month.
I'll be sharing insights on how selecting a word can bring focus and clarity to your personal and professional life, without the pressure of traditional New Year's resolutions.
Whether it's 'momentum,' 'patience,' 'forgiveness,' or any other word that resonates with you, I'll guide you through making these choices meaningful and reflective of your goals.
I’ll also share some practical tips for selecting your words, ensuring they align with what you truly desire for 2024.
Here are the highlights:
(1:06) Choosing a word of the year to stay focused.
(2:50) Patience and forgiveness in career development.
(4:11) Finding focus and clarity in your goals.
(6:07) Choosing a personal word for the year or month.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In this latest episode I delve into the art of setting and achieving your New Year's resolutions. I explore the significance of having a concrete plan to reach your goals, sharing my insights on tactics like writing them down and learning from past setbacks.
I also discuss the role of accountability partners and offer tips on maintaining motivation and avoiding old habits. This episode is crafted to guide and inspire you to prioritize and accomplish your most meaningful goals for the year ahead.
Here are the highlights:
(01:41) Goal setting and staying focused
(03:06) Forming habits
(04:44) Being realistic
(06:23) Making those goals realistic
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In this episode, we're focusing on setting achievable and meaningful resolutions for 2024. We all feel the pressure to set resolutions, but often they don’t last. I'll guide you through practical tools for setting realistic goals that align with your life's values. From breaking down long-term goals into manageable steps to finding accountability partners, we explore ways to make resolutions stick. We'll discuss the importance of rewarding yourself for small achievements and how visualizing outcomes can boost your motivation.
Here are the highlights:
(01:06) New Year's resolutions and their longevity
(02:16) Setting achievable goals with actionable steps
(02:54) Setting and achieving meaningful goals
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In this episode, we delve into the essence of the holiday season and explore the invaluable gift of time. I share personal insights and practical strategies for making holidays meaningful, focusing on quality moments over material gifts. We discuss the importance of being fully present with our loved ones, creating lasting memories, and the joys of simple, undistracted interactions. From playing board games with children to helping out a neighbor, this episode is all about cherishing and maximizing the time we have with those dear to us.
Here are the highlights:
(00:47) Valuing time and presence during the holidays
(02:34) Meaningful experiences over material gifts during the holiday season
(04:10) Gifts of time
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In this episode, we'll be diving into practical strategies to alleviate the pressures of the holidays.
I'll guide you through identifying the sources of your holiday stress and offer my best tools to tackle them.
We'll discuss tips like:
- Planning early
- Setting realistic expectations
- The importance of saying 'no' to avoid burnout.
Plus, I'll share personal anecdotes and strategies to help you enjoy a more relaxed and joyful holiday season.
Here are the highlights:
(1:44) Managing holiday stress through planning and prioritization.
(3:02) Managing holiday tasks and responsibilities.
(5:03) Holiday self-care tips.
(6:30) Prioritizing self-care during the holidays.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In today's episode, we're focusing on wrapping up 2023 and setting clear goals for 2024.
I’ll share effective strategies for year-end reflection and planning, ensuring you enter the new year with clarity and purpose.
From setting specific targets to choosing your focus word for the year, we've got a lot to cover. Join me for this empowering session and let's step into 2024 with confidence and a solid plan.
Here are the highlights:
(1:32) Year-end tasks and goal reflection.
(3:10) Setting goals for the new year.
(4:37) Choosing a word of the year and expressing gratitude.
(6:02) Creating virtual vision boards for new year goals.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In today’s episode, we’ll be focusing on creating a 'Holiday To-Don't List.'
Learn how to simplify your holiday season by delegating tasks, saying no to overcommitment, and prioritizing meaningful activities over perfection.
Discover the joy of mindful celebrations, avoiding holiday stress, and making lasting memories. Let's transform your holiday experience from overwhelming to enjoyable.
Here are the highlights:
(0:55) The importance of balancing holiday tasks with enjoyment.
(2:47) Managing tasks, saying no, and financial planning for the new year.
(4:20) Alternative holiday gift ideas beyond material gifts.
(5:27) Simplifying holidays and reducing stress.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Join me in today’s episode as we delve into the transformative effects of gratitude.
Discover how acknowledging the little joys and big achievements in our daily lives can reduce stress, boost mood, and enhance overall well-being.
I'll share tips on cultivating a gratitude practice to positively shift your mindset and approach to life's challenges.
Tune in to learn how gratitude can be a powerful tool in both your personal and professional journey.
Here are the highlights:
(1:42) Benefits of practicing gratitude and daily journaling.
(3:13) The benefits of gratitude for mental well-being.
(4:43) Finding positives in life's challenges.
(5:53) Cultivating gratitude and mindfulness.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In this episode, we're tackling a vital, often overlooked aspect of our careers: leaving a job with grace.
I'll share personal stories and tips on why it's crucial to avoid burning bridges when moving on.
We'll cover key strategies such as:
- How to be respectful in your departure
- How to handle tough conversations
- How to leave a positive last impression.
Whether you're making a big career leap or just curious, join me to learn how to exit with professionalism and maintain your reputation.
Here are the highlights:
(1:04) How to be strategic and respectful when voicing concerns.
(2:30) Professionalism in job departure.
(4:04) Resignation etiquette and notice periods.
(5:36) Leaving a job professionally and gracefully.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Have you ever found yourself downplaying your successes to avoid making those around you feel bad?
It’s only natural that we wouldn’t want to brag about our wins when others are affected by it, or going through their own challenges.
But you deserve to celebrate your achievements and be proud of your accomplishments, so in this episode I share some top tips to stop you dimming your own light, including:
- It's not your job to make others feel better
- Stop overanalyzing!
- Value yourself
It’s time to set boundaries, surround yourself with people who are happy for you, and stop sabotaging your own success on behalf of others.
Here are the highlights:
(00:45) Downplaying achievements to avoid hurting others
(02:07) Being proud without boasting
(03:37) Self-care and self-worth for personal growth
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Trusting you gut instinct is a valuable skill, and one I learned while backpacking across Europe.
Now I’m not saying that’s what you need to do, but you do need to learn how and when to follow your instinct, because it might just lead to an unexpected opportunity... or perhaps the experience of a lifetime.
In this episode I share some strategies to help you in those situations where you second guess yourself and need to listen to your gut, including:
- Develop trust in yourself.
-
Lean into things that scare you.
-
Embrace the uncomfortable.
You are probably a lot stronger than you think, so open yourself up to new experiences and start trusting your gut!
Here are the highlights:
(00:53) The trip of a lifetime
(02:11) How to trust your instincts in daily life
(03:19) Build confidence by taking risks
(04:45) Overcoming fear in business
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
There’s nothing wrong with resigning, but quiet or loud quitters can often cause more harm to their career in the long term because of their actions in the short term.
We’ve all seen them, and some of us have been them!
In this episode I explain exactly who the quiet and loud quitters are, and why you should nip these behaviours in the bud before you derail your own career, including:
- You shouldn’t burn bridges.
-
Always leave on a high note.
-
If you want to complain, do it constructively.
You don’t want to be known in the office for your poor attitude, and you never know if future employers may find out, so don’t let quiet or loud quitting creep into your work!
Here are the highlights:
(01:02) Even quiet quitters are disruptive
(02:21) Don’t damage your career aspirations
(04:04) You can quit professionally
(06:04) How to address workplace concerns
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
We all go through stages in our careers when we begin to wonder if we’re good enough, smart enough, or worthy enough of the job we have or want.
Self doubt will affect us at some point, but let me tell you there’s no point comparing yourself to others or focusing on the negatives. So in this episode I share some of the tried and tested tips you can use to break out of that self doubt cycle, including:
- Change the narrative.
- Hire a coach.
- Create a strategy.
If you can stop the self doubt pulling you down, you can come out stronger than ever and get yourself on the path to success. You got this!
Here are the highlights:
(01:38) Breaking the cycle in competitive environments
(02:58) Personal and professional growth
(04:35) How to gain recognition and success
(05:51) The dangers of social media
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
There are many reasons why even the most successful entrepreneurs should embrace a beginner’s mindset.
It opens new doors, unlocks learning opportunities, and keeps you motivated to be the best version of yourself at all times.
But it can be frustrating when you revisit something you used to be great at and find you’re a bit rusty. So in this episode I share some tips to help you deal with that, including:
- Don’t compare yourself to others.
- The more you practice, the better you’ll get.
- There’s no shame in asking for help.
I think we should all find the things we used to be great at and relearn that skill. It might just open your eyes to the possibilities ahead...
Here are the highlights:
(01:26) Embrace a beginner’s mindset to develop your skillset
(02:42) How to embrace past skills after a break
(04:01) Old skills and new technology
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In previous episodes I have spoken of burn out, but there’s a new phrase gaining traction which you need to know about:
Rust out
This is the feeling of being unfulfilled, bored, or just a bit stuck. Maybe your current career isn’t going anywhere, or perhaps you don’t feel motivated.
Whatever the reason, I am going to share with you some top tips on what to do when you feel rust out hitting, including:
-
Find a mentor.
-
Start the job hunt.
- Take a step back and rediscover your passion.
Rust out is not easy, but there are ways to overcome it. Don’t let it overwhelm you – you got this!
Here are the highlights:
(00:46) The difference between burn out and rust out
(01:59) Workplace stagnation
(03:47) Finding fulfilment in work
(05:36) Work-life harmony and self care
Also Mentioned in this Episode:
Episode 85: Make an Action Plan to Beat Burnout
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Habits can influence our careers and our lives in powerful ways, for the better and for the worse.
Throughout my own career I have learned some habits which have influenced me, and helped me become the person I am today. So in this episode, I’m sharing five of the biggest habits which have affected me positively, including:
- Patience.
- Efficiency.
- Delegation.
These are some of my habits, and maybe you will have some that are unique to you – find habits that help you level up your career. You got this!
Here are the highlights:
(01:15) Freelancing in the news industry
(02:14) Habits in personal and professional life
(03:27) Prioritising and delegating efficiently
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
There are so many important values you learn in your younger years that define who you are today.
Do you ever wish you could go back in time and share some wisdom with your 20 year old self?
I think that the values you learn growing up and from the people around you are those that carry you throughout your life. I know that the values I’d had instilled in me have helped me build a successful career as an executive coach. I’ve stayed true to some of the values I picked up in my 20s, such as:
- Loyalty
-
Knowing not everyone will like and accept me
-
A strong work ethic
Life experience is great and teaches valuable lessons, but it is your core values that shape who you are and how you live. What core values do you rely on?
Here are the highlights:
(01:08) Lessons learned from my parents
(02:55) The importance of loyalty
(04:02) You can’t change people
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
When you’re working on a big project, or just too close to a certain piece of work, it’s so easy to get lost in the weeds.
Have you ever heard the saying ‘can’t see the forest for the trees’? It means exactly this. You’re so caught up in the detail that you no longer see the big picture.
So in this episode I help you get back into a big picture mindset and explain why it matters, including:
- You make better decisions.
-
What are the essentials you need to bring the big picture into focus?
- Start small on a big project.
Once you master the art of big picture thinking, you can smash through the overwhelm and start achieving big things. You got this!
Here are the highlights:
(00:46) Are you lost in the weeds?
(01:41) Take a step back
(03:08) How you can use big picture thinking
(04:38) Start small
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
When I started working in the news industry in New York City, I landed my dream career. However, I would learn that this would lead to my second dream career as an executive business coach, and that’s where I found my passion for helping people.
Over time I have had all the highs and lows of the career spectrum, so in this episode I’ll help you figure out how to get your dream career by sharing some of my top tips, including:
- Create a career guide.
- What’s your why?
-
Ask for help.
Getting your dream career starts with getting clear on what you want and creating a plan. You got this!
Here are the highlights:
(01:08) Believe in yourself and your potential
(02:14) Tips for creating a dream career
(03:54) Be honest with yourself
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Habits and routines have done wonders for me, and I know they can do the same for you. I intentionally make them a part of my day, and over the years, I have seen the impact they have had on me. They have truly improved my life.
Today, I am going to share some of my top life-changing habits and how they can transform your professional and personal life.
Here are the highlights from this episode:
(01:30) Starting the day off with a supportive or positive mindset.
(03:27) Take time for the self-care of exercising.
(04:02) Having a can-do attitude!
(04:37) Set realistic intentions.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Networking may not be your favourite activity, but we all need to do it!
There’s an art to successful networking, and once you get it right, it can unlock huge career opportunities. So brush up those soft skills, because in this episode I help you build your networking toolbox.
I share with you some of the strategies you need to build a complete toolbox, including:
- Think about what you actually want.
-
Who can help you?
- What can you offer in return?
Once you have the tools to network effectively, your career will benefit in ways you can’t even imagine!
Here are the highlights from this episode:
(01:04) Strategies to build your toolbox
(03:09) Step out of your comfort zone
(04:26) Projecting power and self confidence
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Have you ever wondered why you haven’t turned your passion into your career?
Most of us have a dream job, and yet we often make excuses not to go for it.
In this episode, I share some top tips to help you package and sell your passion, so that you can turn it into a viable career, such as:
- If money wasn’t an issue, what would you do?
-
Plan, plan, and plan some more.
- Sort out your finances.
It’s never easy to take a risk. But there will never be a better time than right now to make your dream a reality.
Here are the highlights from this episode:
(01:18) Turn your passion into profit
(03:33) How to uncover your passion
(05:25) It all starts with a business plan
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
No matter how much you love your job, downtime is important.
We all need to rest and recharge, which is why in this episode I help you make the most of your time off.
I share some of my top strategies to help you feel better and fully relax during your vacation, including:
- Plan ahead and delegate tasks.
-
Decide on how ‘unplugged’ you want to be... and stick to it.
- Use your automated email replies!
Remember: work life harmony is important. It keeps you feeling, and being, your best self, so never underestimate the importance of a good vacation.
Here are the highlights from this episode:
(01:20) The importance of having an out of office message
(02:43) Enjoy long weekends or half days
(05:31) A vacation is an investment in yourself
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Are you happy with where you are in your career?
You may not all admit it, but I bet most of you still have career aspirations you haven’t yet achieved.
Having a roadmap is a great way to ensure you are working towards your goals, and staying on track.
In this episode I share some of the strategies I used in my own career, which you can use to map your own path to success, including:
-
Set your sights on the goal and work back.
- Be specific and measurable.
- Don’t wait for someone to give you an opportunity.
Keeping your goals in plain sight will keep you motivated, and give you the best chance of achieving them. You got this!
Here are the highlights from this episode:
(01:18) Having a plan and a roadmap
(02:31) Work backwards from your goal
(03:57) The people who move up
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Job interviews can be stressful, but we all have them at some point in our careers. That’s why it’s important to know how to conquer your nerves and put your best self forward.
In this episode I share some top tips to help you shine during your job interview, including:
- Be early.
- Know your superpower.
-
Research the company.
These simple habits will help you be as prepared and as confident as possible, and give you the best chance of making the right impression.
Remember: you’re there because you need the job, and guess what.... the interview knows it! Don’t fixate on your nerves, and instead start planning to shine so that you can get the job of your dreams.
Here are the highlights from this episode:
(01:26) Top job interview tips
(03:03) Have a paper copy of your resume
(04:33) Always follow up
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Social media plays a huge part in our lives, and can even impact our career prospects.
It’s possible that your social media presence can make or break your chances of landing that dream job offer, so be careful what you post! Your profiles are a window into your character, and you should assume employers and colleagues will see it.
In this episode, I share some essential advice to help you keep your social media game in check, including:
- No posts showing you acting irresponsibly.
-
No trash talking your boss!
- No regular posting throughout the day when you should be working.
If you follow some basic rules, you can ensure your social media profile is an asset rather than a risk and keep your career on track.
Here are the highlights from this episode:
(01:18) Your public life isn’t private
(02:43) Top tips for representing yourself on social media
(05:10) No social media can also be a red flag
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
As kids we had meltdowns and tantrums all the time, and usually over the silliest of things!
But when we’re all grown up, and especially while we’re in the workplace, it's not as cute to be throwing our toys out of the pram when things go against us. Losing our temper at work could result in career damage that you may not recover from.
In this episode I share some tips to help you keep your cool at work when the going gets tough, including:
- Walk away.
-
What are you really upset about?
- Do something... anything!
Keeping a cool head at work is important if you want to maintain a good reputation and progress in your career.
Here are the highlights from this episode:
(01:22) How to deal with disappointment
(02:33) Walking away when the anger sets in
(03:33) Know your triggers
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Do you ever watch your friends running their own business and get major FOMO? Do you envy their lifestyle and their success?
Well here’s a truth bomb: it’s not as easy as they make it look. Behind the flexible work hours, being their own boss and owning their own careers can be long days, uncertain income and sleepless nights.
In this episode I share some things you need to consider before making the pivot from employee to entrepreneur, including:
- Know what you want to do.
-
Look for a mentor.
- Work on your confidence.
With the right mindset and a clear plan, you can make the pivot too. You got this!
Here are the highlights from this episode:
(01:53) The transition from employee to entrepreneur
(03:06) You have to know what you want
(04:37) Have a marketing plan for your business
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Whether it’s a notebook or an advanced project management software, we all use tools to help with our productivity. But sometimes we need to take a step back and audit our routine.
Is it working the way it should?
Are you happy with your overall productivity?
Does something need changing?
In this episode, I share some tips to help you develop and build your own productivity toolbox, including:
* Figure out what you want.
- Identify your time-wasters.
- Start small.
It’s so easy to let bad habits and old routines creep in, so it’s time to create your productivity toolbox and stay on course for success. You got this!
**Here are the highlights from this episode:**
(01:27) Being productive doesn’t mean working harder
(03:15) How to build your own productivity toolkit
(05:03) Don’t put out other people’s fire before your own
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
As kids we were all taught about stranger danger, and as adults that continues to serve us well, but our apprehension to approach someone we don’t know can also cause anxiety and missed opportunities in the workplace.
In this episode I want to help you overcome your fear of starting a conversation with strangers. I’m going to share some useful strategies with you, which I give all of my executive clients, including:
-
A smile goes a long way.
-
Make eye contact.
-
Prepare conversation starters.
Whether it’s a networking event, a new colleague, or just a phone call with someone you’ve never met before, knowing how to start a conversation is a valuable skill that will help take your career to the next level.
Here are the highlights from this episode:
(01:28) Find a group to start speaking with
(02:33) How to be more approachable
(04:17) Everyone is nervous at their first event
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
The summer is a great time to recharge and reconnect with friends and family, maybe even go on vacation. You can relax and refill your own gas tank. It’s a great time to reflect on your business and career goals.
So in this episode I share a few things you can add to your Summer battery recharge toolkit, including:
- Use the downtime to reconnect.
- Figure out what helps you relax.
-
Have a plan in place
Summer is the time to let go and live life to the fullest, and you might just find it helps you level up your career too. You got this!
Here are the highlights from this episode:
(01:31) Kicking back in the summer
(03:15) Your recharge toolkit
(04:58) Give yourself permission to do nothing
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
2023 seems to be flying by at a rapid speed, so have you taken the time to step back and reflect on your goals for the year?
It’s important to do a progress check, to make sure you’re on track with your goals, but also to review those goals – maybe they no longer fit you or your business. In this episode I share my top tips for your self mid-year review, including:
- Be honest with yourself.
- Know your ‘why’.
- Now is the time to set new goals.
If you never take time to reflect, how will you ever know if you’re heading the right direction? You got this!
Here are the highlights from this episode:
(01:34) Check in with yourself regularly
(03:12) How to determine what matters
(04:36) Write down your goals
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
We’ve all had that experience of being involved in a project or starting a new role, and it just doesn’t feel right.
Sometimes there’s nothing wrong with the work, it just might not be a great fit, and that’s ok! It’s ok to want to enjoy what you do, and to feel valued by your colleagues.
In this episode I share some top tips to help you find the best fit for you, including:
- Do some self-reflection.
- Perception matters.
- Ask for outside help.
Not everyone fits every job, so it’s important you understand what matters to you, so you can pursue the right opportunities. You got this!
Here are the highlights from this episode:
(01:36) Don’t stay in a job that’s not working for you
(02:51) Feeling like you don’t fit in
(04:20) Talk it through
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Have you ever heard the phrase ‘done is better than perfect’?
Sometimes we can get so distracted trying to be perfect that we struggle to complete the task in hand, so in this episode I share some strategies you can start using today, to help you move away from perfect, including:
-
Perfection leads to procrastination.
-
Do your best.
-
Always remember that nobody is perfect.
I urge my clients to compare themselves to their own personal best, then strive to beat that. Rather than comparing yourself to someone else, compare yourself to yourself. You got this!
Here are the highlights from this episode:
(01:00) Don’t expect perfection from your children?
(02:24) Stop aiming for perfect and start aiming for better.
(04:40) Don’t set yourself up for failure.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
ElizaIt’s that time of year when graduation looms for college students across the country, which means many grads will be flocking to the streets in search of their dream job!
If you’re a grad, you may want to pursue a career specifically in what you studied, or perhaps you have found an interest in something else. Whatever direction you choose to go in is okay.
My first job was in politics, and then a career in news. I'm now a successful career strategist.
In this episode I share some top strategies you can use as you enter the job hunt, including:
-
It’s ok to hear the word “no”.
-
Prepare your elevator pitch.
- Ask for what you want.
Finding a job can be stressful and highly competitive, but if you have clear goals and a solid plan, I know you’ve got this!
Here are the highlights from this episode:
(00:49) What if you don’t get the job you want?
(02:05) Don’t always accept the first offer
(03:46) The word ‘no’ means ‘next opportunity’
(05:00) What are your deal-breakers?
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Many of us are used to being experts, or at least experienced, in whatever we do.
Do you remember what it was like being thrown into a new situation? It can rock your confidence, but here’s the secret... it doesn’t have to!
In this episode I share a few of my favorite strategies to help you combat the self-doubt and project confidence in any situation, such as:
- Compare yourself to your own personal best
-
You’ve been asked to do this task or job for a reason
-
You can be your own worst enemy
Here are the highlights from this episode:
(01:01) Always be prepared
(02:29) The tools to combat low confidence
(04:39) Embrace your individuality
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
When was the last time you had fun?
I have two children, and having fun comes so naturally to them, but us adults sometimes struggle to make the time to enjoy ourselves.
In this episode I share some things I want you to ask yourself, so that you can inject some more fun into your life, such as:
- Think back to a time that made you smile.
-
How did you engage with people before Covid?
-
Put fun on your calendar... no, seriously!
Make fun a priority. Stop taking life so seriously all the time and start putting some more fun into your day.
Here are the highlights from this episode:
(01:17) Fun stats.
(02:12) Seize the fun!
(03:57) Make time for fun.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Spring is often associated with rejuvenation, or starting a clean slate. Many of us associate a spring clean as something we do to our home, but it can also apply to our businesses too.
While spring cleaning your business could literally mean tidying up your office, decluttering and reorganising your space for the year ahead, it could also be applied figuratively. This is a chance for you to refresh your strategy, clear out things that aren’t working to make space for new opportunities that help your business grow.
In this episode I share a few of my own ideas to help you spring clean your business, including:
- Give your website a spruce up.
-
Take another look at your business plan.
-
Review your marketing strategy.
When is the last time you last did a spring clean of your business? Well, there’s no time like the present...
Here are the highlights from this episode:
(01:20) Put the spring back in your business step
(02:56) Go back to your business plan
(05:05) Are you working with clients who no longer serve you?
Also mentioned in this episode:
What’s Your Back-Up Plan?
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
According to a study by the career experts at Zippia, nearly 50% of Americans suffer from layoff anxiety, and nearly 30% have lost their job in the last two years alone.
Is it any wonder that we worry about losing our jobs?!
I know how being laid off feels. It’s happened to me, but I bounced back, got myself on a better path and now I’m happier and more successful than ever. Being laid off became a positive for me, and it can for you too.
In this episode, I share some of the things you can do when you get laid off, including:
-
Remind yourself you are not alone.
-
Ask for letters of recommendation.
- Pick up the phone!
Here are the highlights from this episode:
(01:24) You are not alone
(02:44) I had a backup plan
(04:18) Don’t wait until you’re walking out the door to call in that favor
Also mentioned in this episode:
What’s Your Back-Up Plan?
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In a perfect world, we would never have to be in a high pressure situation, but that’s just not the case. Regardless of how much you prepare for a situation, sometimes the pressure is going to build. Knowing why you’re in that situation and how to alleviate the high pressure will help you thrive in those situations.
In this episode, I share some the strategies I give to my executive coaching clients when they feel like they’re working under constant pressure, including:
- Set realistic expectations.
- Know what calms and centres you... and do that.
- Use these situations as an opportunity for growth.
Once you learn how to manage high pressure situations, and turn them into a positive experience, you will be in the right mindset to truly thrive in your career. You got this!
Here are the highlights from this episode:
(01:08) You can never be prepared enough
(02:20) Why I love high pressure situations
(05:05) Look in the mirror
Also mentioned in this episode:
What’s Your Back-Up Plan?
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
There are many reasons why we procrastinate – it could be overwhelm, it could be lack of preparedness, maybe it’s not something that fits in your zone of genius, or perhaps you just don’t know where to start!
I’m going to tell you a secret... all of the above is totally fine! It’s ok to feel overwhelmed, underprepared, or just unmotivated, but by procrastinating you’re just letting these tasks build up, which can cause you a lot of unnecessary stress, and this could impact your job performance.
So in this episode I am going to share some top tips on how to beat procrastination, including:
- Start saying no!
-
Write it down.
-
Know your deadlines.
Believe me. I know that procrastination rears its head for all of us, and I've dealt with it myself. You're not alone and can overcome this as long as you put the steps in place to get past it. You got this!
Here are the highlights from this episode:
(01:10) You’re not alone
(03:22) You need to know why you’re procrastinating
(04:51) Start making small steps
Also mentioned in this episode:
Why You Need A To-Don't List
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Having a suitable back-up plan goes a long way to putting your mind at ease in any situation. Knowing you have another plan of action can alleviate the disappointment or deflation you might feel if something doesn't go as planned.
In this episode I explain why a back-up plan is so important, and share some pointers that I want you to consider when creating your Plan B, including:
- A back-up plan gives you a safety net.
- It makes it easier to pivot when things don’t go as planned.
- Simply put, you’re more prepared.
Life doesn’t always go according to plan, no matter how organized or thorough you think you are! So heed my advice and get your plan B in order today.
Here are the highlights from this episode:
(00:53) I speak from experience
(02:18) There are so many reasons you may need a plan B
(03:21) Always be prepared
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
The chances are you already have a to-do list, am I right?
Your to-do list is designed to keep you on track with essential tasks, and help you and prioritise and check off items to keep your schedule organised. But what about the tasks you should or could stop doing? These are the tasks which are inefficient, time-intensive or simply used to procrastinate. We all have them!
In this episode I show you why it can be super helpful to have a to-don't list, and share some of the things you should consider adding to it, such as:
- Saying yes to projects you have no time or interest in.
-
Tasks that cause your work life to spill into your home life.
-
Trying to win an argument or make others like me.
Sometimes, knowing what you shouldn’t be focusing on is just as important as knowing what you should, and that’s why you need a to-don't list.
Here are the highlights from this episode:
(01:28) Make time for the things that matter
(02:52) These are definite ‘to-don’t’ items
(04:31) Stop comparing yourself to others
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Did you know that most communication is non-verbal? So even when you’re not speaking, your body language is saying volumes.
You should not underestimate the importance of understanding and mastering your body language. If you walked into a room, would you be drawn to the slouched individual in the corner avoiding eye contact or the person with their shoulders back, looking confidently at you with a big smile on their face?
In this episode, I share some tips to help you better understand the non-verbal cues you and those around you, are sending, including:
- Pay attention.
-
Be aware of your own body language.
-
Be aware of outside influences.
Here are the highlights from this episode:
(01:01) What is body language and how does it work?
(02:27) Have you ever sensed you’re getting mixed messages?
(03:55) Self-awareness goes a long way.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
If there’s one certainty in taking a risk, it’s that it will be... well, risky. However, as the saying goes, a bigger risk can mean a bigger reward.
Now this doesn’t mean you should always take risks at work, but when you’re feeling unmotivated, unsupported, or just that you should be getting more out of your career, those risks may just be worth it.
In this episode I share the five reasons why you need to take a risk at work, including:
- Opportunities for professional and personal growth.
-
To increase your income.
-
It will make you happier.
Don’t underestimate that last one!
Risk-taking isn’t without its consequences, but they say the only constant in life is change, so isn’t it about time you take a chance? You got this!
Here are the highlights from this episode:
(00:58) If you never take a chance, how will you know what could have been?
(02:25) I speak from experience
(04:47) The 5 reasons to take a risk at work
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Today we'll be delving into the topic of workplace mistakes and how to bounce back from them.
We all know that making a faux pas at work can be embarrassing, whether it's a minor slip-up or a major blunder. But regardless of the mistake you make, it's crucial to have strategies in place to recover and move forward with confidence.
In this episode, I'll be sharing my expert insights on this topic and providing actionable tips to help you navigate your workplace mishaps. So, join me as we explore this important subject and learn how to turn our mistakes into opportunities for growth and development.
Here are the highlights from this episode:
(01:38) Don’t turn your mistake around and make it the fault of others.
(03:32) Avoiding those temper tantrums
(06:39) Just because you don’t bring it up and fess up doesn’t mean it didn’t happen!
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Have you ever thought ‘if only I knew what I know now?’
Don’t worry, you’re not alone. Hindsight is an amazing thing, but we never get where we are without learning a few hard lessons along the way. And the chances are, even if we could go back in time and bestow some wise words on our younger self, we probably wouldn’t listen!
In this episode I share a few of the things I wish my younger self knew, including:
- The options of others do not define who you are.
- Not everyone is going to like you.
- Asking for help is not a sign of weakness.
Remember - you are exactly where you need to be. Embrace it, and get ready to start living the rest of your life to the full!
Here are the highlights from this episode:
(00:46) If only I had known then...
(03:16) Nobody expects you to have all the answers
(05:04) If you’re not fulfilled, make a change
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
If you’ve read the news recently, you’ll know the economic forecasts are bleak! We are entering a difficult time, when companies may have to start making redundancies or face going out of business altogether.
Naturally you are going to worry about your own job security.
In this episode, I share some top tips on how to make your career recession-proof if a redundancy is inevitable, including:
-
Be prepared.
-
Start saving for the future.
- Invest in your own development.
You may not be able to control if your company lays you off, but there are many things you can do to take control of your future career prospects!
Here are the highlights from this episode:
(01:44) How to prepare for a lay-off
(03:35) A can-do attitude can go a long way
(05:14) 3 things you can do right now
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
According to a recent report, the average American spends three hours on their phone every day. If you’re an entrepreneur or busy professional, the chances are it’s more than that.
Have you ever considered taking a digital detox? Spending some time away from your devices may sound like a nightmare, but you might be surprised how dreamy it can be.
In this episode, I share some steps you can take to do a digital detox, including:
- Find or rediscover a hobby.
- Set clear goals.
- Think about how much time you get back.
And remember, a digital detox doesn’t just mean your phone, so put down all of your devices and learn to enjoy life in 3D again!
Here are the highlights from this episode:
(00:46) The FOMO is real
(02:49) Focus on what you can control
(06:10) Detox when it works for you
(08:57) Hold yourself accountable!
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Whether you’re 23 or 43, starting a new job is never easy. At first you may feel uncomfortable or nervous and it may take time to settle in. You were hired for this role over every other candidate, because your boss believes in you.
In this episode I share five pointers to help you get over those newbie nerves and embrace your new career, including:
- Connect with other new starters.
- Make the first move.
- Keep a positive attitude.
Remember, everyone else was a new starter once too! So take the pointers from this podcast and start that new job with the confidence and the energy you deserve!
Here are the highlights from this episode:
(00:46) New jobs are nerve-wracking, whatever your age
(02:45) Invest in yourself
(04:40) You were hired for a reason
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
You’ve probably heard the term multitasking, and I bet you even consider it a strength of yours, am I right? But what about monotasking?
It’s not as common, but monotasking has a lot of benefits to it, and there are certainly times when you need to monotask, such as during a client meeting. Nobody wants to be on a call with someone who’s constantly distracted by other tasks!
In this episode I share some top strategies to help you embrace the monotask lifestyle, including:
- Schedule breaks.
- Lockout distractions.
- Work on tasks in natural sequence.
Multitasking might feel more productive, but learning to live the monotask way might help you get the best out of yourself and take your career to the next level.
Here are the highlights from this episode:
(00:46) Getting in flow
(04:03) How to embrace monotasking
(06:36) It might take time, and that’s ok
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
There are so many benefits to creating a vision board for yourself. I recently tried making a virtual vision board, which was even better – you can view it whenever you want, update it on the go and keep yourself motivated towards your goals.
There really are no rules with virtual vision boards. You can include photos of yourself, visual incantations of your goals... anything that represents who you are and what you want to achieve.
The trickiest part can often be getting started, so in this episode I share some tips to help jumpstart yours, including:
- Decide if you want a theme.
- Look for motivational quotes.
- Keep it in a highly visible place.
Your virtual vision board is a living, breathing document to help you reach your goals, so don’t hesitate and create yours now!
Here are the highlights from this episode:
(00:46) The only thing better than a vision board is a virtual vision board
(02:05) No rules!
(04:34) A reminder of your dreams
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
For many, the new year can trigger a lot of change from small resolutions to huge life decisions such as buying a house or changing careers.
Are you getting the new year itch to shake up your career? You might be unhappy in your current job and know it’s time for a change, so channel your newfound resolve and do something about it!
I’m not saying you should dramatically announce to your boss and the rest of the office that you’re quitting – burning your professional bridges is never a good idea – but it might be time for you to start actively pursuing a new career elsewhere, and in this episode I share some important you should ask yourself before taking that leap, including:
- What do you really want to do?
- Is there an opportunity to move internally?
- Is it time to go it alone and become an entrepreneur?
Taking some time to reflect and understand what you really want from your career will help you make appropriate goals for the new year. Remember: your career is a marathon, not a sprint, so take the time to get it right!
Here are the highlights from this episode:
(00:46) No better time than the present
(02:31) Before you jump ship, ask yourelf these questions...
(04:27) Bad feelings may come back to haunt you
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
It is widely known that many of us will fail to see through on our new year’s resolutions. I prefer to call them life upgrades. Whether you’re setting goals around lifestyle, career, relationships or all of the above, one of the common traps that cause them to fizzle out is they’re too big or too broad.
Don’t let that happen to you!
In this episode I share some of my favourite strategies which you can use to help make those big life upgrades stick, including:
- Write them down.
- Be realistic.
- Break your goals down into actionable steps.
If you use my strategies for setting your 2023 life upgrades, you will find them much more manageable and you’ll find more success!
Here are the highlights from this episode:
(01:12) The main reasons your resolutions don’t work
(02:37) Dream big, but be realistic with yourself
(04:40) Make time for yourself and your goals
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
How many of you struggle to keep your New Year’s Resolutions? Well, you’re not alone.
I think one of the reasons we all struggle to keep our resolutions is because we make them too broad, or too ambitious.
If you have made your goals for 2023, you need to ensure they are attainable by sketching out a realistic plan. Long lasting change will only happen if you have a strategy, and in this episode I share some steps you can take to ensure long-lasting life upgrades in 2023, such as:
- Break down your goals into action steps.
- Set your priorities.
- Write it down.
Don't put too much pressure on yourself to set and keep resolutions. Give yourself the gift of a life upgrade that will encompass and help you achieve your goals in 2023.
I believe in you. You got this!
Here are the highlights from this episode:
(00:46) Focus on life upgrades
(02:50) You can’t give up everything you love at once
(05:53) The power of writing things down
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
I find that before I move forward into the new year, I need to take time and reflect on the year gone by. Reflecting on our achievements over the past year is important, and also helps us plan and set appropriate goals for the year ahead.
In this episode I share the top 10 questions you should ask yourself when reflecting back on your 2022, including:
- What were your best and worst decisions?
- What didn’t you accomplish that you wish you had?
- What was the biggest lesson you learned this year?
It’s not important to know all of the answers, but to at least spend some time considering them. Then, you can charge into the new year having learnt from the past, ready to conquer 2023...
Here are the highlights from this episode:
(00:46) Looking in the rear view mirror
(01:56) Don’t beat yourself up over incomplete goals!
(05:15) Start your 2023 goal-setting
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Nobody wants to be around someone who is constantly stressed out, particularly during the holiday season. It puts everyone on edge, and often that person can direct their stress and anxiety towards others.
Do you sometimes feel like you’re the one spiralling down a black hole of overwhelm, on a one-way ticket to burnout? It happens to all of us, but the festive period can often be a triggering time as everyone rushes to get ahead of themselves during the Christmas/Holidays shutdown, and you’re trying to hit those important end of year targets!
In this episode I share some strategies you can use to take control and keep your priorities in check, including:
- You’re allowed to say no.
- Is this task really as urgent as you think it is?
- Ask for help!
Don’t let this holiday season pass you by in a blur. Use the tips in this podcast and try to enjoy each moment and be the best version of yourself to your colleagues and your loved ones.
Here are the highlights from this episode:
(00:46) Stress is contagious
(01:38) Nobody has ever died from shame
(04:12) Don’t go down the black hole
(05:38) Leave yourself some breathing room
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
How many times have you been filled with anxiety ahead of a social or networking event, worried that you won’t know what to say?
Do you find yourself mingling in the corner because you don’t have the perfect icebreaker?
Or worse still, do you simply not go to these events, and potentially miss opportunities to connect with others who could further your career?
Small talk can be a big issue for many of us. In this episode I share some of strategies I give my clients, so that you too can master the art of small talk, including:
- Be a great listener.
- Be curious about others in the room.
- The event you’re at is the perfect conversation starter.
If you follow these simple tips, you’ll no longer have to rely on the weather, because you will become a small talk expert in no time!
Here are the highlights from this episode:
(00:46) The gift of the gab
(02:06) You won’t be the only person with sweaty palms
(04:37) Practice makes perfect
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
The year-end stress is real, folks! And there many things that can contribute to it – at home you might have the pressure of hosting social events, from cooking and decorations to buying the perfect gifts, while at work there’s the seasonal stress as people take time off, deadlines loom and, if you run your own business, you might be trying to wrap up your admin before the end of the year.
In this episode, I share my top six strategies for coping with year-end stress, including:
- Check in with yourself.
- Ask for help.
- Take a break!
Whatever is causing your year-end stress, it’s time to tackle it head on, because you deserve to enjoy the holiday season – you've earned it!
Here are the highlights from this episode:
(00:46) Year-end stress is real
(02:27) My top six strategies
(05:30) Prolonged stress can have long-term consequences
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
I consider myself an optimistic person, but even I don’t always make time to sit down and count my blessings... but I should, and so should you!
If we take the opportunity in our day to think about what we’re grateful for, it might just pick us up out of a slump and turn our day around. Research has shown that practicing gratitude can have a real positive impact on your life.
So in this episode in I share with you five strategies for cultivating a ritual of counting your blessings, including:
- Before you go to sleep, write down three things you’re grateful for.
- Say thank you to someone who has made a difference in your life.
- Enjoy the simple pleasure in life.
Stepping back and taking stock of the good in your life can really help you get into a positive, productive mindset.
Here are the highlights from this episode:
(00:46) Counting your blessings is a pick me up
(03:59) Make it an everyday ritual
(06:04) The butterfly effect
(07:47) Be in the present
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
When I was an entry level junior at the bottom of the career ladder, everyone liked me, and I’m sure you remember those days too! But as you begin to progress and take more senior positions, that popularity may be compromised.
We all wish we could be both respected and liked at work, but is often tricky and, given the choice, wouldn’t you rather be respected as a boss than liked?
In this episode I explain why being the push-over boss may not always be a good thing, and run through some questions you can ask yourself if you’re not sure, including:
- So your employees listen when you speak?
- Do they meet the deadlines you set?
- Do you let boundaries get blurred?
Remember, you cannot please everyone all the time. As a boss and a leader, you cannot be liked by everyone, and that’s ok! Focus on winning the respect of your peers, and the rest will follow.
Here are the highlights from this episode:
(00:46) You can’t have both
(02:53) You need to set boundaries
(06:11) Do you act like a leader?
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Do you remember a time, before the pandemic, when meetings were held face-to-face? When working from home was the exception, not the rule? And when you couldn’t attend a meeting in your slacks or PJs?
We are now living in an age of virtual meetings, where Zoom (or your conferencing platform of choice) is the norm, so it’s important to make the best impression!
In this episode, I share some top tips to avoid the dreaded resting Zoom face, including:
- Look engaged – a concentration face can look like resting Zoom face!
- Look up at the camera rather than down.
- Avoid the eye-rolls as your meeting may be recorded.
So when you’re having Zoom meetings, ask yourself what small tweaks you can make to improve how you present your virtual self.
Here are the highlights from this episode:
(00:46) Business on the top, casual on the bottom
(02:14) My checklist to avoid resting Zoom face
(03:58) Take a screenshot and ‘screen test’ yourself
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Can you believe The Speaking Up Podcast has reached 100 episodes?!
I am so grateful to all of you for listening and sharing this show, as we continue to help leaders, entrepreneurs, and individuals around the world to level up their careers. Thanks to you, we have reached the top 3% globally of all podcasts. The Speaking Up podcast also ranked #1 in the top Listener Charts on #Goodpods in Indie Careers, Careers and the Indie Business charts.
So, in this special anniversary episode, I’m sharing some of the best bits from the podcast so far, including:
-
How to beat imposter syndrome.
-
Dealing with toxicity in the workplace.
- Using empathy as a superpower.
If this is the first time you have heard the podcast, do go back and check out some of the previous episode, and remember to follow & subscribe on whatever app you get your podcasts from.
Please also remember to leave a review, because this really helps others find us and benefit from the podcast too.
Now here’s to the next 100!
E x
Here are the highlights from this episode:
(01:32) Ep 087: Empathy is a Superpower to Use at Work
(05:22) Ep 003: How to Beat Imposter Syndrome
(11:33) Ep 011: Body Awareness and Why It Matters
(14:31) Ep 009: Are You Surrounded by Toxic People?
(20:21) Ep 024: Stop Being Intimidated, Assertiveness is NOT a Dirty Word
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
What do you want to be when you grow up?
It’s a daunting question, which many of us find difficult to answer. But have you ever truly sat down and given your long-term plans the consideration they deserve?
In this episode I help you think about how you can put your five year plan together using my six essential tips, including:
- Nothing is written in stone!
- Dream big.
- Map your goals and break them down.
If you use the six-step strategy I lay out in this podcast, you will have your five-year plan drafted in no time, and then you can start levelling up your career and life!
Here are the highlights from this episode:
(00:46) Don’t let another year pass
(02:48) Take the fear out of your five-year plan
(04:48) Find your ‘why’
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Most of us probably never think about our listening style but, as the saying goes, we have one mouth and two ears for a reason.
Listening is an important part of engaging with and understanding our friends and colleagues, and you won’t get very far in business if you do not understand what type of listener you are.
So whether you’re a critical listener or a relational one, understanding your style and sharpening your listening skills are vital to career success. In this episode I share some ways you can do this, such as:
- Ask yourself ‘why am I listening to this?’
- Who is the conversation really about?
- How can I help?
Whatever type of listener you are, become great at it and you will build strong relationships in both business and life. Because it is only when you learn how to listen that you will truly know what someone is saying.
Here are the highlights from this episode:
(00:46) Can you hear me now?
(02:30) Harvard Business School’s four listener types
(03:42) 4 ways to improve your listening skills
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In a perfect world, everything will go to plan. Schedules will be kept, nothing will break, and everything will remain perfectly within our control.
But this isn’t a perfect world. So what do you do when those unexpected curveballs come flying at you?
In this episode I share some helpful steps you can take to ride the wave of unpredictability and take back some control during those moments when you have the least, including:
- Accept that a curveball-free life is impossible!
- Reach out to co-workers when you need help.
- Learn from every curveball.
If you expect the unexpected, you will be prepared to not only cope with the curveballs, but turn them into valuable experiences.
Here are the highlights from this episode:
(00:46) This is no perfect world
(03:23) 8 steps you can take to deal with life’s curveballs
(05:46) It’s all about mindset
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Hate may be a strong word, but sometimes work can feel so stressful, unfulfilling or overwhelming that you just think “I really hate my job!” - but the good news is you are not alone!
It could be you feel underpaid for what you do, or perhaps you lack stability and financial security. There are many reasons why people choose to move on, so if you’re feeling no job satisfaction it might be the right time for you too.
In this episode I give you some top things to consider if you’re in a bad place with your current job, such as:
-
Voice your concerns with your manager.
-
Ask for a transfer.
- Is it the job, or the commute?
It’s important to understand why you are feeling the way you are, so whether you stick or twist with your career, you can be confident that it’s the best decision for you.
Here are the highlights from this episode:
(00:46) A majority of employees are dissatisfied
(02:46) What can you do to find more job satisfaction?
(05:26) We spend far too many hours at work to hate it
Also mentioned in this episode:
Episode 9: Are You Surrounded by Toxic People?
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Do you define yourself by your job title?
You have worked hard to get where you are and you’re proud of the talents and skills you have, I completely get it! But you are more than just a job title – you are a friend, a parent, a volunteer; you have hobbies, interests and activities. All of these things are part of your identity too.
In this episode I ask you some tough questions, including:
-
Are you missing out on family events?
-
What would you do if your job disappeared tomorrow?
- If you lost your job, would you lose personal happiness?
If the answer to these questions is yes, then you need to take some steps today, and start using the strategies I share with you in this podcast, to untangle your identity from your paycheck.
Here are the highlights from this episode:
(00:46) You are not your job
(02:48) Enmeshment
(04:58) How to regain your identity
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Episode 94 - Is Worrying Robbing You Of Joy In The Present?
When we let fear creep in, we are truly worrying about something that hasn't happened yet. Or perhaps we are worrying about something that could go wrong.
But that something that hasn't happened and may never happen.
I know what it's like to go down that path. I've been there, done that.
People can often have a doom and gloom mentality and they are in a constant state of worry about what might happen in the future.
Well we don't have the power to change the future, but we can definitely prepare for it.
In this episode I talk about fear and worry and offer some tips to regain control , and crucially , to live more in the moment.
Here are the highlights from this episode:
(02:10) YOU are in charge right now
(03:44) The effects of STRESS
(05:59) Re-route your fears
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
We all have to face rejection. Some of us more than others, and it never seems to get easier.
Sometimes you might go for a job interview and believe you’re the perfect candidate. The interview might go brilliantly and you leave feeling certain you’re going to get an offer, but then... nothing.
So what do you do when you get ghosted by your interviewers?
In this episode I give you some questions and tips you can use in your next interview to ensure you get a response, including:
- Are your expectations realistic?
- Was it really your dream job?
- Find out what stage of the recruitment process you are in.
Here are the highlights from this episode:
(00:46) A rejection is not a reflection of your ability
(02:39) Something better will come along
(03:51) My top questions and tips for future interviews
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Episode 92 : Why you should embrace a back-to-school mindset?
Is it time to lose the summer break mindset and get back to your pre-summer levels of productivity?
Whether you took a vacation or enjoyed staycations, now that the kids are back in school, parents can reclaim their working hours and get back into their own work routine.
Don’t let the looming end of the year put you off your game. Use this back-to-school mindset that you’re embracing as a way to jumpstart any of your stalled goals. Set new goals. Celebrate your wins and pivot if you need to. In this episode I share some tips to help you get your own back-to-school mindset.
Here are the highlights from this episode:
(01:09) Something New On The Horizon?
(03:56) Some Pointers To Get You Thinking
(04:42) A New Routine To Consider
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Do you feel like you have too much on your plate?
Are you prioritising your boss over your family?
As ambitious career-driven individuals we’ve all been there. I sacrificed too much for my career in the past, until I eventually realized something needed to change. You may find simply learning how to delegate or having a conversation with your employer can help, but it may also be time for you to look for new opportunities.
In this episode I share some questions you can ask yourself to decide if your job is getting too much, including:
- Are you missing out on family events?
- Is your health suffering?
- Do you ever turn your gadgets off?
If your work is taking its toll on your mental and physical health, or you’re working so much you’re forgetting to live, then maybe you need a career change too.
Here are the highlights from this episode:
(00:46) How much is too much?
(01:57) Speak up before you start drowning
(03:48) Ask yourself these questions
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Workplace conflicts are inevitable, so it’s important you know how to deal with them effectively, and in this episode I share some of the strategies I use and share with my clients when it comes to those difficult conversations with colleagues, including:
- Plan, plan, and plan some more.
- Avoid using “you” statements.
- Do not have a discussion in anger.
Knowing how to manage conflict can help you maintain positive long term working relationships, which may mean you are happier and more successful.
Here are the highlights from this episode:
(00:46) Don’t let conflict fester
(02:14) People may hurt your feeling inadvertently
(02:47) Three strategies to manage office conflicts
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Most of us spend more time at work than we do at home, so finding allies at the office is important.
Making connections with co-workers can boost our happiness and create a much-needed support network in our professional lives, to navigate the tricky and often stressful world of work.
In this episode I tell you how to make friends at work, including:
- Remember your co-workers' names.
- Project positivity.
- Be more social with your co-workers.
Remember, not everybody will have your best interests at heart, but creating strong connections, whether a purely professional alliance or a full-blown friendship, can accelerate your career.
Here are the highlights from this episode:
(00:46) Finding your work spouse
(02:03) This is business
(03:54) My top tips for making friends at work
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Where is your line in the sand?
We all have limits, and it’s important for you to know yours. Those who don’t can often agree to things they don’t feel comfortable doing, and that can lead to unhappiness or dissatisfaction at work. But if you don’t know where your line is, and what your non-negotiables are, how can you know if it’s being crossed?
In this episode I reveal the strategies I share with my own executive coaching clients when they need to speak up for their non-negotiables, including:
- Getting clear on what you want.
- Aligning your non-negotiables with your values.
- Setting expectations with others.
Once you know where your boundaries in the workplace are, you’ll be more confident speaking up when you need to.
Here are the highlights from this episode:
(00:46) Empower yourself by knowing your non-negotiables
(02:36) It’s up to you to speak up for yourself
(03:33) Simple strategies to help you speak up
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Being called sensitive or emotional as a child often came with negative connotations, and is generally seen as a bad quality to bring to the workplace. I’m here to tell you how wrong that is.
Being ‘sensitive’ can also mean you’re empathetic, compassionate and understanding, which are critical traits of any successful leader.
In this episode I explain how you can use empathy as a superpower to accelerate your career, including:
- It makes you better at forming connections with colleagues and clients.
- You can celebrate others’ successes.
- You know how to give and receive feedback.
Empathy does not come naturally to everyone. If you have it, use it like the superpower it is and start levelling up your career now!
Here are the highlights from this episode:
(00:46) The shame of sensitivity
(02:05) Leaders know the importance of empathy
(03:24) How to empathy to your advantage
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
We all have a dream career, but getting there is not easy. Trust me, I know from experience! But as the old proverb goes, as one door closes another one opens.
I always wanted to be a TV reporter and I learned the hard way, as I share on this podcast, that if you’re not prepared you could lose a great opportunity. I only made that mistake once, and I did go on to live my dream job as a news anchor.
Are you finding yourself constantly banging on the door to no avail? Do you wonder why you’re not getting offers, or even interivews?
In this episode I give you some top tips to put yourself in the perfect position for your next career opportunity, including:
- Have an elevator pitch ready.
- Believe in yourself and your skills.
- Be a resource for others.
Remember: your next opportunity might be right around the corner. Make sure you’re ready to grab it!
Here are the highlights from this episode:
(00:46) Open yourself up to potential opportunities
(02:55) Learning the hard way
(04:24) How to be ready for opportunities
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Over half of Americans have experienced burnout in their careers!
Burnout can often creep up on us slowly. You’re excited about a new job or promotion, you take on lots of responsibility, then things start to snowball. Before you know it the stress, tiredness and overwhelm have set in, and you’re in burnout.
So on this episode we are going to get into the nitty gritty of what happens when you’re in burnout and I am going to share three tips to help you climb out of it, including:
- Ask yourself what you can do to change.
- Who are you trying to impress?
- Prioritize self-care.
Remember: no matter how bad the burnout is, there is always a solution.
Here are the highlights from this episode:
(00:46) Most of us have been there
(02:54) There’s always a way out
(05:21) You are your own worst critic
(07:08) Once burnout escalates, it’s hard to stop it
Also mentioned in this episode:
Episode 21: 5 Tips to Avoid Tornado Brain
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
On this episode of the podcast I am joined by special guest Amanda Ma whose company, Innovative Marketing, is internationally known for its full-service events.
Through her leadership, the company has flourished into one of the most distinguished experience agencies both locally and nationally, and during the pandemic she turned her business from in-person to virtual events and is now thriving!
She was named in the top 100 most influential people in the event industry globally and one of the 500 most influential event professionals in the United States.
In this episode we talk about how she pivoted and reinvented herself and her business during the pandemic. We also discuss:
- How crisis creates opportunity
- How she went from victim to problem-solver
- About how in entrepreneurship you’re never alone
Click here to connect with Amanda on LinkedIn
Here are the highlights from this episode:
(03:01) From a victim mentality to a problem-solving mindset
(07:23) As an entrepreneur you’re never alone
(11:51) Speaking up for equality as an Asian-American
(13:45) Championing diversity in the events industry
(15:45) Making time to celebrate the win
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Do you sometimes struggle to make decisions?
In researching this episode, one of my team quoted a lyrics from the song Freewill by Canadian band Rush: if you choose not to decide, you still have made a choice.
By not making a decision, at best you’re giving someone else permission to make it for you, and at worst you’re missing out on opportunities which could enhance your career.
In this episode I share my top strategies to help you make better, quicker decisions, such as:
- Write down the pros and cons.
- Asked your support network for advice.
- The more you delay, the harder it gets.
Here are the highlights from this episode:
(00:46) If you choose not to decide, you’ve still made a choice
(02:03) Indecisiveness could lead to missed opportunities
(04:03) My top strategies to help with decision-making
Also mentioned in this episode:
Episode 21: 5 Tips to Avoid Tornado Brain
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Why do you do what you do?
What’s your purpose, your reason for getting out of bed in the morning?
This might not be immediately obvious to you, so take some time to figure it out. Your purpose is your your personal mission statement and your North Star, guiding you through life but also keeping you motivated and focussed.
In this episode I give you some of my best motivation tips to help you find your purpose, including:
- Just get started.
- What do you love doing and what fulfills you?
- Be grateful for what you have right now.
If you know your purpose, and you know your why, it’s so much easier to stay on track and achieve your goals.
Here are the highlights from this episode:
(00:46) What’s your purpose?
(02:58) My favourite tips to help you find your purpose
(03:57) Get rid of distractions and follow your North Star
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Remember being told not to check your phone first thing in the morning?
Grabbing the phone, checking calendars, responding to emails – all of these have been blamed for causing a poor state of mind to start to day, but I don’t think it’s as clear cut as that.
This episode is all about helping you find a morning routine that works for you, as I highlight some of the other potentially toxic morning habits you need to kick to the curb, including:
- Constantly hitting snooze on your alarm clock.
- Don’t just move from the bed to the chair.
- Overwhelming yourself with tasks .
It’s time to start getting your day off to the best start, so figure out the most effective morning routine for you, and say goodbye to those toxic habits!
Here are the highlights from this episode:
(00:46) Do you check your phone first thing in the morning?
(01:45) Do what’s important for you
(02:56) Five toxic morning habits
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
I’m sorry, I made a mistake.
Such simple words, and yet we find it to hard to say them. The truth is, we all make mistakes. Being called out for a mistake at work is a horrible feeling, but it doesn’t have to be this bad.
In this episode I remove the stigma around mistakes and offer practical tips so giving feedback on mistakes can be a learning experience, including:
- Own up to it!
- Have a solution.
- Take responsibility.
Mistake does not have to be a dirty word, so listen to this podcast, take ownership and use them to empower yourself and drive your career forward.
Here are the highlights from this episode:
(00:46) I made a mistake
(01:37) Separating business from personal
(02:31) Three practical tips
(04:02) Learn from your mistakes
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
For many of us, working from home became the new normal during the pandemic. We started to find a good rhythm and we got really used to it, so what if your employer now expects you to return to the office? You might be looking forward to going back, but for some this can cause stress and overwhelm. Many workers are actually hoping for a more hybrid working environment, which is leading many companies to adapt. So in this episode I’m going to give you some tips on how to deal with a hybrid working environment, such as:
● Talk to your employer.
● Find a new job.
● Change your mindset.
Even if you’re not the biggest fan of hybrid working, there are ways to make it work for you... even if that means finding a new job. So listen to this podcast and take the lead on creating the environment you need to thrive!
Here are the highlights from this episode:
(00:46) Just when you got used to working from home...
(02:41) Out of sight, out of mind
(04:54) Tips to cope with a hybrid workplace
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: http://www.twitter.comElizabethKoraca
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Studies have shown the traditional eight hour work day doesn’t really work anymore. Since the pandemic forced companies to adopt a more flexible working culture, we’ve started to enjoy the additional freedoms that a healthier work-life harmony can bring.
So in this episode I talk you through some practical tips to help you work smarter, avoid burnout, and create the best work-life harmony for you, such as:
- Set boundaries.
- Make lists.
- Recognize where you can make changes.
If you know that you’re working so hard you no longer get to enjoy the life it pays for, then maybe it’s time to work smarter. Listen to this podcast and make the changes you need for a happier, healthier, and more successful life!
Here are the highlights from this episode:
(00:46) We’ve heard all the cliches
(01:57) The key to a successful life
(03:32) The emails can wait until Monday!
(05:24) Use apps to help you make changes
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
On today’s episode, in honor of AAPI Month (Asian Americans and Pacific Islanders), I am joined by lifestyle correspondent and media maven Amy E. Goodman.
Amy regularly shares the latest in fashion, beauty, entertaining, DIY and parenting—to help make a stylish life accessible and ultimately viewers lives easier. She joins us to discuss how she built her own influential social media identity.
I am delighted to have her on the podcast to discuss how she built an influential social media presence from scratch by herself, receiving hundreds of thousands of views. Plus, she shares some of her best advice including:
- How to optimise your social media game.
-
How to get on television as an expert in your field.
-
How to succeed in business apart of the AAPI community.
Amy provides valuable insight to help you level up your personal brand and build a successful career, and if you like what you hear, make sure you connect with Amy here:
Website
Here are the highlights from this episode:
(02:59) Morphing with the times
(06:26) Never aim to go viral
(10:25) Self-made social media
(14:02) Always try to innovate
(19:09) Social media numbers matter!
(23:40) Speaking up against prejudice
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Whether you’re going for a job interview, giving a presentation or just networking at an event, when you walk into a room all eyes will be on you.
It’s so important to set the right tone and know how to enter with confidence. You don’t want to be the sloucher nervously staring at your phone, or the one who lurks in quiet spaces. You should be striding into any room with purpose and with confidence.
In this episode I give you several tips on how to perfect your first impression, such as:
- Dress for success.
- Hold your head high.
- Prepare talking points.
It’s time you present yourself with the confidence you deserve, so listen to this podcast and start turning heads for the right reasons!
Here are the highlights from this episode:
(00:46) A smile goes a long way
(02:42) 5 tips to take charge of a room
(05:27) Remember you’re not the only one feeling nervous!
Also mentioned in this episode:
Episode 69: How to Learn Awesome New Skills Through Online Courses
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Our brains are a computer and, just like our laptops or iPads, if we have too many tabs open at once we stop being able to process anything properly, and then we might crash and burn out!
A study has found that chronic multi-taskers are much less productive than individuals who focus on a single task at a time. So in this episode, I’m going to share some tips to help you keep your tabs in check, including:
- Understand you don’t need everything open at the same time!
- Writing things down prevents tornado brain.
- Determine what your priorities are.
Stop making life more complicated or confusing than it needs to be; get your tabs in check and improve your productivity now!
Here are the highlights from this episode:
(00:46) How many tabs do you have open right now?
(02:33) A study found multi-tasking is unproductive
(03:55) Strategies to keep your tabs in order
Also mentioned in this episode:
Episode 21: 5 Tips to Avoid Tornado Brain
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Whether you’re an organizational wizard, spreadsheet supremo, or brainstorming maestro, we all have superpowers. Knowing what they are and owning them can be a huge confidence booster.
In this episode I am going to help you cultivate your superpower by showing how to unlock your genius zone, including:
- Make a list of all the things you do better than anyone else!
- Superpowers can be soft skills too.
- Put your superpowers into everyday life.
So it’s time to embrace your superpower, start operating in your zone of genius and level up your career!
Here are the highlights from this episode:
(00:46) We all have a superpower – what's yours?
(02:06) Cultivating your power is a confidence boost
(03:26) Find your zone of genius
Also Mentioned in this Episode:
Episode 30: 5 Soft Skills that will Set You Apart
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
It’s been said that it takes 21 days to fully make or break a habit – that is, making it so automatic that you don’t even think about doing it. We tend to only think about bad habits, but great ones can set us up for success. Building solid habits is about setting yourself up for success, and in this episode I share my tips for getting into the habit of good habits, including:
- Find actions towards your goals.
- Work together with a friend with similar goals.
- Bundle your habits.
So don’t let bad habits hold you back. Follow the advice in this podcast and read Atomic Habits from James Clear, and create your own powerful habits.
Here are the highlights from this episode:
(00:46) It takes 21 days
(02:55) Tips to create good habits
(05:30) It’s about mindset
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
When someone pays you a compliment, do you accept it, or do you brush it off with “thanks, but...”? Many of us find it difficult to accept compliments graciously, so why are we expected to accept feedback?
Getting negative feedback can feel personal, and is a challenging conversation to have at any time, let alone at work. So in this episode I share with you some tips to help understand and deal with negative feedback, including:
- Listen to what’s being said
- Ask for more time to respond
- Speak up for yourself
If you know how to turn this feedback into a constructive conversation to improve your job performance (and job satisfaction), you will empower yourself to unlock your potential!
Here are the highlights from this episode:
(00:46) It’s not always easy
(02:43) My top 5 tips for dealing with feedback
(04:47) It’s business not personal
Also mentioned in this episode:
Episode 071 - 5 Simple Ways to Deliver Feedback Without Hurting Feelings
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
There comes a time in all of our working lives when we have to give negative feedback to an employee or colleague. It may be that they have a super messy desk, perhaps you didn’t like how to spoke to you, or maybe they’re just not completing a particular task to the expected standard.
Whatever the reason, giving feedback can be a tricky conversation, so in this episode I give you 5 top tips to help you do it successfully, including:
- Have a ‘praise in public, critique in private’ philosophy
- Don’t let it fester
- Give the person a chance to respond
So take these tips on board and make sure that when you have to give feedback, the outcome will be a positive one!
Here are the highlights from this episode:
(00:46) A delicate balancing act
(02:56) It’s business, not personal
(05:50) It’s the manager’s job to speak up
Also mentioned in this episode:
Episode 002 – Business Not Personal
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
On this episode of The Speaking Up Podcast I am joined by Trae Bodge, a lifestyle journalist and smart shopping expert with a passion for helping you save money and get the best value from your purchases.
Trae has appeared on many shows including NBC Nightly News (my personal favorite), The Today Show and Good Morning America. She is also a media coach and is the co-founder of One Take Media Coaching.
In this episode we chat about how to get yourself in the media, and Trae reveals some of her expert tips including some all-important dos and don’t when it comes to pitching. She also talks to us about her own experiences of speaking up, and why it may not always win you friends but that shouldn’t deter you.
Click here to visit Trae’s website
Here are the highlights from this episode:
(01:47) Organization tips
(05:01) Pitching do’s and don’ts
(10:07) Getting in the media with no contacts
(14:25) Do what you need to do
Connect with Trae:
Follow on Instagram
Follow on Twitter
Connect on Facebook
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Learning new skills is a great way to leverage your professional worth, amp up your online presence and make yourself stand out as an industry leader. So in the episode I am going to show you how to take those important steps towards gaining new skills.
I am going to give you some top tips on how to find the right course for you, including:
- Find a suitable institution.
- Ask your employer for any funded learning opportunities.
- Ask yourself how much you really want to do it.
So if you’re sitting on the fence about whether to spend money on course fees or take time out of your busy schedule to study, remember that the best time to take the leap is right now!
Here are the highlights from this episode:
(01:08) Take the first steps to level up your skillset
(02:19) Top tips on finding the right course
(03:32) If you don’t ask, you won’t get!
(05:25) Do what is right for you
(07:08) Get a game plan
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
What stresses you out most about your job?
Research by the American Psychological Association found that roughly 80% of employers consider their supervisor to be the most stressful part of their job, but it doesn’t have to be this way!
In this episode, I give you some top tips on what you can do if you have a bad boss, including:
- Talk to them.
- Relationships are two-way.
- Ask them for feedback.
Don’t let a bad boss ruin your job satisfaction. Put these tips into practice to get the most out of your working relationship straight away.
Here are the highlights from this episode:
(00:46) What’s the most stressful part of your job?
(01:36) It’s easier to get a job when you have a job
(02:57) Ways to deal with a bad boss
(05:39) Maybe it’s time to move on
Also mentioned in this episode:
Episode 002: Business Not Personal
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
We have all had those awkward conversations where all of a sudden... crickets. How you react to those uncomfortable silences can say a lot about how you communicate, and if played right can be a great tool to leverage your authority and your reputation.
In this episode, I share my strategies for using silence to your advantage, including:
- Use the silence to refocus.
- Truly listen to what’s being said.
- Silence is powerful.
It’s time to crush your urge to fill silences and say something you might regret. Embrace the silence and level up your career!
Here are the highlights from this episode:
(00:46) We’ve all been there
(01:32) Silence can be your best friend
(02:24) Use silence to your advantage
(03:53) Use silence to take control
(04:48) If you have nothing smart to say, say nothing.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
On this episode of The Speaking Up Podcast I am delighted to be joined by a fellow former Reuters anchor-turned-host of the hugely popular podcast Money Tips for Financial Grownups.
Bobbi is a certified financial planner, and her podcast has helped over 700,000 listeners learn about financial responsibility, and she will be sharing some of her expert advice in this interview.
We also chat about the importance of teaching your children how to manage their money, as well as Bobbi’s own experiences of speaking up. Listen now and subscribe wherever you get your podcasts.
Click here to visit Bobbi Rebell’s free resource library
Click here to order Bobbi’s new book – Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart
Here are the highlights from this episode:
(01:23) The cost of financial irresponsibility
(03:58) When should you start talking to children about money?
(07:46) Money mindset breakthroughs
(09:19) Taking inspiration from personal experience
(13:04) We’re all just figuring it out!
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
When you think of Ireland what comes to mind? Guiness, horse racing, the color green? Or maybe Lucky Charms, four-leaf clovers, and that elusive pot of gold at the end of a rainbow?
Ireland is often associated with symbols of luck and fortune, so in this episode, to celebrate St. Patrick’s Day, I explain how you can make your own luck to further your career and your business.
You might think some people are just born lucky, but have you ever considered why that might be? Mindset matters, so I am sharing with you a few ways to create your own luck, including:
-
Change your state of mind.
-
Be confident in yourself.
- Build your network and socialize.
Good luck can be made, so it’s time to stop going green over others’ ‘lucky breaks’ and start making some of your own!
Here are the highlights from this episode:
(01:13) Luck is a state of mind
(02:24) It wasn’t meant to be
(03:45) Don’t be fearful
(04:32) Look at luck as stepping stones
(05:37) Believe it’s possible to have what you want
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Ever heard the saying ‘cluttered desk, cluttered mind’? On this episode of The Speaking Up Podcast I am joined by professional organizer, friend, and CEO of Everything with Style Paige Killian, where we discuss how a tidy home can positively impact your life and career.
Paige gives us an insight into her simple but powerful 3 E’s Philosophy:
- The Essentials.
- The Enhancements.
- The Extras.
I can tell you from personal experience that the 3 E’s Philosophy works! And if you use Paige’s advice to de-clutter your life, you will find your mindset and your performance will improve too.
Find out more from Paige at everythingwithstyle.com
Here are the highlights from this episode:
(01:45) The consequences of being disorganized
(06:29) The 3 E’s Philosophy
(11:03) Organizing our digital lives
(14:13) The 1% Rule
(19:05) The big A-HA moment
(24:08) I love serving others
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Considering the importance of social media in today’s world, and the need for us all to make a killer first impression, your headshot has never been more vital.
You may run a mile at the sight of a camera – maybe you’re shy, or maybe you just hate how you look in pictures, but I promise, every single person can take a great headshot. That’s why, in this episode, I give you my top tips for taking an amazing headshot, such as:
- Practice, practice, practice.
- Learn your best angles.
- Don’t discount the power of good lighting!
If you can master this simple advice, you too can perfect the art of a great headshot and take your profile to the next level.
Here are the highlights from this episode:
(02:47) A great photo shows you at your best
(04:51) Trial and error
(06:36) So many tools at our disposal
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
To celebrate International Women’s Day, this special episode takes a look at self-care, because as women we wear so many hats – wife, mother, daughter, sister, employee, friend, and so on - that we often forget to look after ourselves! So in this episode I go through five simple practices that will help you improve your self-care strategy, including:
● Prioritize yourself.
● Find the right work-life blend.
● Ask for help.
It is so important that you take time out of your busy lives to prioritize yourself.
Here are the highlights from this episode:
(01:06) How many hats do you wear?
(02:04) Take time for yourself
(03:53) The work-life blend
Also mentioned in this episode:
Episode 51: Work-Life-Motherhood Harmony – Kick Guilt to the Curb
The Mom's Organization Motivation Podcast from Paige Killian
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: http://www.twitter.com/ElizabethKoraca
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
It’s true – it really can be lonely at the top, but it’s even lonelier if you don’t build a strong support network on your way up.
You may think creating a professional network is a bit like a high school clique, but they really can have their benefits, not just on your career but also on your mindset and wellbeing. Plus, having people on your side cheering you on can make even the bad days more bearable!
In this episode I give you some top tips for building a support network in the workplace, including:
- Give support to get support.
- Know what you’re looking for.
- Be authentic.
Creating a support network doesn’t have to be all about office politics, and by using the advice in this podcast you can build one which not only helps your career progression, but is also emotionally fulfilling.
Here are the highlights from this episode:
(01:12) Having a support network makes life easier
(02:31) Have your cheerleaders
(04:05) People don’t leave companies, they leave managers
(06:29) Givers get
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Have you ever heard of the term ‘influencer’? Well, did you ever think that you may just be an influencer?
You may not have thousands of followers, and you may not want them. However, influencers are thought leaders, employees, and business owners. In fact, we are all influencers!
In this episode I give you some sweet tips on how to monetize your existing online presence and expand your professional network through social media, such as:
- Get your name out there.
- Showcase your authentic brand, and your authentic self, all in one place.
-
Be radically confident.
You might not be an influencer in the traditional sense, but we all have influence, so use the advice in this podcast and make it work for you!
Here are the highlights from this episode:
(01:11) We are all influencers
(02:18) We all have the capacity to influence
(03:48) Word of mouth is not the be all and end all
(05:41) There’s never been a better time to reach a wide audience
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
How do you know when it’s time to move on from your current job? This can be one of the toughest decisions you make in your career, but if you’re feeling unmotivated, unhappy, or you just do not feel like you can get the remuneration you deserve in your current role, then it may just be the right time to kick start your job search.
In this episode, I outline a number of reasons why it might be the best time to look elsewhere, including:
- Your boss doesn’t appreciate your contributions.
-
You want to try something new.
-
You’re simply bored.
Remember, job satisfaction is about more than money and status, so consider the pointers in this episode before deciding whether to make the move, and good luck!
Here are the highlights from this episode:
(00:46) Should I stay or should I go?
(01:50) Do some soul searching
(4:14) Things to consider when making your decision
Also mentioned in this episode:
Episode 57: The Surprising Reason NOW is the Time to Switch Careers
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
It’s so easy to compare yourself to someone else. You wish you had their job, their salary, or even their looks. The grass is always greener, right?
Well in this episode I hope to show you why constantly comparing yourself to your peers will always leave you unhappy, and why you need to start just enjoying the journey. I also give you my five top tips stay happy and stop comparing, including:
- Be self-aware.
- Celebrate where you are and where you’ve come from.
- You don’t need to put someone else down to lift yourself up.
So stop comparing yourself to others, and start comparing yourself to you!
Here are the highlights from this episode:
(00:45) It’s so easy to compare to others
(02:14) Do some soul-searching
(04:34) Enjoy the journey!
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
If there was ever a time to make a switch in your career, this is it.
Leveraging the hot job market is something I talk about with my executive coaching calls all the time, and in this market there is no reason to stay in a career that doesn't bring you joy.
In this episode, I explain how you can harness the current job market to create change, such as:
- Learn the going rates for the job you want.
- Understand what training or education might be needed.
- Think about the pros and cons – is there a clear benefit to changing jobs?
Remember, the grass isn’t always greener, but if a new career is the right choice for you, use the value in this podcast to create the change you need!
Here are the highlights from this episode:
(01:18) Life is too short
(03:36) Don’t get stuck in a career that isn’t serving you
(05:55) Heading into entrepreneurship
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Did you know February is National Time Manage Month?
When it comes to time management, every single one of us has a slightly different method that works for us, but only you can figure out what that is - maybe it’s an old school planner and pen, or something more scientific like the Pomodoro Technique.
In this episode I highlight some of the ways you might be struggling with your time management, and give you some tips to deal with it, including:
- Do a time audit.
- Block out your time.
- Know how you work best, and adapt!
We all have bad habits when it comes to time management, but now’s the time (pun intended) to do something about it!
Here are the highlights from this episode:
(01:37) Plan around what works for you
(03:37) We all have time wasters
(06:11) A task expands to fill the time you allocate for it!
Also Mentioned in this Episode:
Episode 21: 5 Tips to Avoid Tornado Brain
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Confidence can be a great thing, and it can take you far. However, when your ego gets in the way it can make you think you’re the only person good enough. This can create tension in the workplace, put a strain on your relationships and damage your career progression.
You may not even be aware you're coming across like this. But that is the problem with ego - it blinds you to the feelings of others. So next time you say something, ask yourself, are you bragging to the point of being obnoxious?
In this episode, I give you seven top tips to help you keep your ego under control without losing your confidence, including:
- Put yourself in someone else’s shoes.
- Ask for feedback.
- Try out new ideas.
If you can learn to channel your self-confidence without letting your ego get in the way, you are setting yourself up for success!
Here are the highlights from this episode:
(01:11) An ego is blinding
(03:13) Don’t let your ego stop you from helping others
(06:19) You do not know everything
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
According to Ladder - 25% of all professional jobs in North America will be remote by end of this year. Do you want to keep working from home? Are you more productive? Are there too many distractions for you at home? In this episode I give you some of my top strategies to successfully work from home, including:
- Deal with distractions!
- Set boundaries for friends and family
- Working from home doesn’t mean working 24/7
Working from home can be effective, productive and rewarding, and I hope the tips in this podcast help you make it successful.
Here are the highlights from this episode:
(01:17) The pandemic caused a huge shift in work patterns
(04:38) How to stay at home, even when the office reopens
(08:03) You need to decide what works for you
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
There are so many misconceptions about social media I could probably write a book. Should you post every day? Should you be on every platform? How much should I spend on ads? What’s the quickest way to add followers?
Social media may come naturally to some of you who use it every day anyway, but to others it’s daunting new territory, and that’s ok!
In this episode I give you some advice to help you take control of your social media in 2022, including:
- You get to decide how much you post.
- You do not have to be on every platform all the time.
- Be consistent.
So whether you’re a social pro wanting to turn your skills into a career, or you’re launching your social presence for your business, it’s time to take control and own your online brand in 2022!
Here are the highlights from this episode:
(01:10) The many misconceptions of social media
(03:36) Avoid social media burnout
(05:45) Social media is the future for your personal brand
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
I know many of you have made a commitment to improve your social media games this year, so in this episode I am going to give you three top tips to help you have the impact you want for your online branding, including: * Take baby steps. * Consider your personal brand. * Be accessible.
Whether you’re feeling Facebook or trying out Twitter, making an impact on social media is all about being authentic, staying true to your brand and keeping on top of trends. If you can start putting this advice into practice, you are going to start seeing some big results in 2022!
Here are the highlights from this episode:
(02:27) The scary new world of social media
(04:25) Building a strong organic presence takes time
(06:56) It’s never too late to start
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
We all wear many hats. You can be a spouse, parent, caregiver, employee, business owner, sibling, and more. There will be times you are more work-focussed, and times when you are more family-focussed. Because of this, I do not believe in a true work-life balance. What I strive for is work-life harmony.
In this episode I give you some tips to make your work-life harmony as good as possible, including:
- Be present.
- Make your office family friendly.
- Delegate, delegate, delegate.
Stop striving for the perfect work-life balance – it doesn’t exist! But hopefully by listening to this podcast you can achieve the ideal work-life harmony.
Here are the highlights from this episode:
(01:14) The balancing act.
(03:32) Know when to put your phone away!
(04:53) Make a realistic schedule.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Love it or hate it, working from home has become the norm for many of us since the Covid pandemic began, and it’s a trend which looks here to stay. That means we need to start getting used to those unwanted interruptions and the many other newly-encountered stresses of the WFH lifestyle. In this episode I give you four tips to help you deal with Covid stress, including:
- Acknowledge the fear of the unknown.
- Focus on what you can control.
- Learn from previous mistakes.
- Look for the silver lining.
With the advice in this podcast, you can start adapting the change rather than just putting up with it, and turn your new work life into a success!
Here are the highlights from this episode:
(01:21) Children and Zoom do not mix
(04:25) We’re all in the same boat
(05:38) We set the example for our kids
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In today’s world we’re surrounded by distractions. ‘Being busy’ is often seen by society as a badge of honour – it’s not. Neither is multi-tasking. Combining more than one task that requires your concentration can have damaging effects on how efficiently you achieve your objectives and can also cause a lot of stress.
In this episode I’m going to give you seven key tips to help stop multi-tasking from killing your productivity including:
* The use of a timer.
- The batching method.
-
Finding a quiet space.
By explaining the negative effects multi-tasking may be having on your life, and providing you with positive, effective solutions to manage these stresses; you can live a happier, more efficient life.
Here are the highlights from this episode:
(00:59) The many distractions in today’s world and how they affect us
(02:40) The negative effects of multitasking
(03:27) 7 key tips to stop multitasking from killing your productivity
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Listen to my top 7 strategies you need to know before launching your own business. For a lot of people who take the dive into entrepreneurship, there is a long road ahead filled with risks, decisions, and sacrifices.
In this episode, I’ll be sharing with you some of the most crucial lessons I’ve learned from my own journey as an entrepreneur as well as seven key strategies you should consider before launching your own business including:
* Research comes first.
- ‘Boot-strapping’ your finances.
-
Focus on your business’ core service(s).
With these tips and strategies, you may not have to go through some of the challenges I faced in the earlier stages of my journey as an entrepreneur, and you too can have a successful rise to a fulfilling career.
Here are the highlights from this episode:
{01:09} Biggest pieces of advice to my younger self
{03:13} 7 strategies you need to know before launching your own business
{06:46} How to decide what business you want to start
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
For a lot of people, interviews can be a stressful, anxiety-inducing process. We may often freeze in the moment or slip into the vast majority of forgettable applicants who use generic answers like ‘Team-player’ to describe themselves.
In this episode, I’m going to give you the three key tips that will help you make a lasting impression with your interviewer and secure that dream job you want including:
* Preparation is key.
- Don’t take the opportunity for granted.
-
Be confident and how you can do it.
As well as these tips, I’ll be telling a little story of my own to give you some insight into the lessons I’ve learnt from my own experiences with interviews.
If you can interview well, you’re setting yourself up for success.
Here are the highlights from this episode:
{02:40} Preparation is King! (or Queen)
{03:14} Tip 1: Don’t expect to wing it
{04:46} Tip 2: Don’t take the opportunity for granted: Grab the bull by the horns
{06:34} Tip 3: Be confident: Know your strengths
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Most professionals spend more time with our colleagues than we do with our loved ones, so it’s no surprise that even when we’re not in the office, we just can’t work off the brain. That’s why a difficult or toxic working environment is not only stressful, but can be damaging to your wellbeing.
In this episode I show you how to tackle those difficult work conversations into a positive experience with some top tips including:
- Be clear about what you want.
- Be clear about your responsibilities.
-
Be prepared.
I hope from following this podcast that you learn to see the beauty in finding your voice and asking for what you want.
Here are the highlights from this episode:
{2:23} These workplace problems are more common than you think
{4:09} Be confident, clear and brief.
{7:39} Assume your boss doesn’t know what you contribute.
Also mentioned in this episode:
Episode 32: 4 Ways to WOW with You Elevator Pitch
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Since the pandemic, you may have found yourself furloughed, or at least working from home. This may even have become a permanent situation, which has given you the opportunity to pursue your side hustle.
However, what most of us lack when it comes to quitting our day job and going it alone is the self-confidence to take that leap of faith into the unknown world of entrepreneurship.
In this episode I give you some advice to help you take the plunge, including:
* Just go for it!
- Have a strategy in place.
- Use your connections to outsource work.
- Take as much advice as possible.
If you have a side hustle, don’t let confidence or self-doubt stop you. Listen to this podcast and set yourself up for success in 2022!
**Here are the highlights from this episode:**
{2:01} Taking the leap of faith in your new venture
{4:20} There will never be a perfect time
{7:12} Connect with your idols and inspirations
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Visualization is a powerful tool to help you achieve your goals, and that’s why in this episode I am showing you why vision boards can motivate and inspire you.
Vision boards make your goals feel more real, they invite intention, and they can help you figure out the path you need to take. They can be anything that helps you bring your goals to life – your own personal blank canvas.
Here are some of the main reasons you need a vision board:
1. It keeps you motivated.
- They inspire your creativity.
- It shows you where you are right now.
- They help you bring vague goals into focus.
If you still think vision boards are a waste of time, or a distraction from your ‘real work’, then listen to this episode right now!
**Here are the highlights from this episode:**
{1:35} Looking through a creative lens
{3:35} A vision board is your own physical space
{6:11} Vision boards keep you focussed and determined
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Many of us thought things would go back to normal in 2021, and yet there is a lingering sense of unfulfillment in the air. Do you feel like you failed to accomplish everything on your wish list this year? Did you fall short on your resolutions? Has this left you feeling a bit depleted?
In this episode I show you how we can make 2022 a year to remember, by giving you some simple tools to set you up for success, including:
- Do a deep dive within yourself.
- How will your life change?
-
Build a strong foundation.
If you follow the tips and strategies in this podcast, I guarantee you will have the mindset you need to make 2022 a success for yourself.
Here are the highlights from this episode:
{1:32} The new year is a chance to pivot
{3:57} A business coach may give you fresh perspective and insight
{5:57} Think about how to make your aspirations happen
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
I don’t want to burst your bubble, but I can tell you why some New Year’s Resolutions don’t work. There are many reasons why – perhaps you were excited when you made them (and maybe you’d had a glass or two of something), and maybe you hadn’t written them down or made them truly realistic?
In this episode, I talk you through several simple strategies you can use when setting your resolutions all year round to make them more attainable, including:
- Keep them visible.
- Keep yourself accountable to your resolutions.
- Schedule time to work towards them.
-
What is your why?
If you follow the tips in this podcast, you will make resolutions that are not only more achievable, but more meaningful to you, your values, and your long-term aspirations.
Here are the highlights from this episode:
{2:03} SMART goals
{3:42} You resolutions should be a high priority ALL year
{6:15} It’s not about the what, but the why
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Early in my career, I was told by someone more senior that it’s better to be respected than liked. Personally, I have found the two can co-exist, though it’s important not to let your niceness get mistaken for being a pushover. And just because you’re friendly, you can still set clear boundaries for yourself AND make sure others respect them!
In this episode, I give you some useful pointers to keep in mind when setting your boundaries, such as:
* Setting boundaries shows others how to treat you.
- Be clear about what your limits are.
- Setting boundaries doesn’t make you selfish.
Setting clear boundaries is good for your physical and mental health. Don't be afraid to assert these boundaries to others - it may not make you the most popular, but it will get you the respect you deserve.
**Here are the highlights from this episode:**
{1:18] The fine line between friendly and pushover
{3:16} Changing behavior is not an overnight fix
{6:15} Get over your fear of setting boundaries
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
With the holidays in full swing, it’s easy to start feeling overwhelmed and stressed. You want to make everything perfect and magical, especially if you have kids, but your boss may also be piling on the pressure to beat the holiday rush.
Maybe you’re expected to put in overtime, or if you work for yourself you may just feel guilty about taking any time off. Not to mention the inevitable holiday burnout after all the parties, social events and family engagements.
In this episode, I want to help you find a great balance this holiday season and give you some simple but effective tips, including:
- Set realistic goals for yourself.
- Accept you will not always be perfect.
- Think about how your stress is impacting others.
Don’t let stress or burnout define your holiday. Be your happiest, healthiest self and have a wonderful holiday!
**Here are the highlights from this episode:**
{1:10} Holiday burnout is real
{2:53} Balance is key
{5:10} Don’t set yourself up for failure
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
We all have friends for whom the holidays are the most special and wonderful time of the year. Do you ever envy them?
Some people revel in the holidays and everything they have to offer. However, for many of us the additional social pressures can feel overwhelming. Are you buying the right gifts? Will your house be perfectly decorated? Will everyone enjoy the food?
In this episode I give you some ways you can manage the overwhelm and bring some joy back to your holiday season, such as:
- Set realistic expectations for yourself
- Remember the holidays are about spending time with loved ones
- Nobody expects you to be perfect
-
Put yourself first
It’s important not to let yourself get fixated on meeting unrealistic expectations this Christmas, so take a step back, remember what the holidays are really about and give yourself permission to enjoy them!
Here are the highlights from this episode:
{1:10} Holidays can be stressful
{2:43} Nobody cares if everything is perfect
{7:50} Bring joy back to your holiday season
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
If you don’t take time to look after yourself, why do you expect anyone else to? And yet most of us do not prioritise self-care as much as we should.
In this episode I am going to share some self-care practices I have given my clients over the years which you can use, including:
- Take a relaxing bath with candles & bubbly.
- Make time to play with pets.
- Switch off social media.
-
Read a book.
It’s not selfish to take time for ourselves, and by using the suggestions in this podcast you are starting to give yourself the care and the space you need to become your best self and steer clear of future burnout!
Here are the highlights from this episode:
{1:57} Your body needs routine maintenance
{3:54} It’s not selfish to take time for ourselves
{5:38} Useful self-care practices you can use
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Do you ever wish you had killer leadership skills? Do you ever look at people you admire and wish you could lead the way they do? The good news is you don't have to be a natural born leader. You can learn to be.
Being a leader is one of those soft skills that many of us possess. When it comes to being a leader, the important skills include being able to inspire and motivate others, having a direction forward, which the company or the project is going, knowing how to hire and fire if necessary, being passionate and empathetic without being a pushover.
In this episode, I give you three top tips to help you hone your leadership skills, including:
* Know your own style.
- Be a good communicator.
- Develop your own personal mission and vision statement.
If you follow these tips and continue to hone your skills, you are putting yourself on the right path to becoming a great leader.
**Here are the highlights from this episode:**
{1:19} Learning from my sister
{3:08} Business is not a one size fits all
{4:48} A mission statement is your guiding light
Also Mentioned in this Episode:
Episode 30: 5 Soft Skills That Will Set You Apart
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In this episode we’re talking about something I’m really passionate about, and it’s something I have a lot of experience in!
If you think you have to work for decades or just get lucky to get featured as an expert on television, you’re wrong! I went from lugging camera equipment around at my first job to interviewing business leaders for Reuters and now sharing my knowledge with all of you. I got there by simply working my way up using some strategic networking tips that work for everyone.
I’m going to show you how you can step up and land that coveted platform on TV, using these simple steps:
* Let people know you deserve it.
- Talk to people.
- Use social media.
- Seek out connections in the media.
If you have confidence, you will shine on camera and sell your image to an audience, and that’s what matters most.
**Here are the highlights from this episode:**
{2:38} You’re an expert, so shout about it!
{4:26} LinkedIn can be a great resource to connect.
{5:36} Use current connections for introductions.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Have you ever battled with decision fatigue – that moment of feeling complete overwhelm when faced with a major decision?
Studies have found decision fatigue leads to loss of self control, lack of persistence toward goals and to feeling like an underachiever. It also found that when suffering from decision fatigue, you’re more likely to make an impulsive decision you regret later.
In this episode I show you some strategies you can use to help make informed decisions even in the face of decision fatigue, including:
* Write down the pros and cons.
- Trust your gut and make a quick yes or no decision.
- Stop second guessing yourself.
Do not let yourself get stuck in the rut of indecisiveness. Use the tips and strategies in this podcast to beat decision fatigue right now!
**Here are the highlights from this episode:**
{1:34} It starts with breakfast
{4:06} Good preparation never fails
{8:03} Break down the big things into smaller manageable decisions
Mentioned in this Episode:
Episode 21: 5 Tips to Avoid Tornado Brain
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
If you’re currently working from home and most of your calls are on Zoom, you’re probably wondering how you can possibly level up and get that promotion, ask for that raise, make that golden networking connection?
One of my favorite ways to make connections is the walk and talk, but that’s just not possible when working from home. So in this episode we show you how you can reach people and showcase yourself effectively virtually, such as:
- Consider how you want to be seen and what you want to be known for.
- Consider what you don’t want to be known for.
- Think about how you can change your reputation.
The screen only needs to be a barrier if you choose to make it one, so take control of your career and empower yourself!
Here are the highlights from this episode:
{2:51} A solid strategy never fails
{4:54} Think about your personal brand
{6:19} You can change how you represent yourself
**Connect with Elizabeth:**
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
If someone cuts in front of you in line, or sits in your seat at the movie theatre, do you confront them? Or do you constantly run through in your mind all the things you’d wish you said?
If you choose not to face a difficult situation, it’s probably because you fear what might happen, and most of the time it will not be as bad as your imagination lets you believe! Of course, there’s a right way and a right time to have these difficult conversations, be it with a friend, a colleague, or a complete stranger.
In this episode I give you some top tips you can use to prepare for potentially difficult conversations, such as:
* **Make a list of the talking points.**
- Avoid accusations.
- Stay in control of your emotions.
- Be prepared to apologize.
-
Be prepared to accept an apology... gracefully!
You should never enter a difficult conversation or confrontation without mentally preparing, and if you listen to this podcast you will have some of the tools you need to go in with a positive mindset and get the outcome you need.
Here are the highlights from this episode:
{2:04} Take a break and regroup
{5:27} My difficult conversation with a colleague
{7:02} How to get prepared for a difficult conversation
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In today’s world with social media, whether you like it or not, you have a personal brand. And it’s important for all of us to know not just how to manage our personal brand, but how to sell it. The elevator pitch is a powerful tool that helps you to sell yourself to anyone, at any time, and turn your idol into your colleague in under a minute.
In this episode I give you four tips you should use to make your own elevator pitch as effective as possible, including:
- Make a list of your special qualities.
- Use personal stories and anecdotes.
- Know your audience.
-
Be flexible with how you pitch based on who you’re pitching to.
If you follow these tips and perfect your elevator pitch, you will be ready to sell yourself even in the most unexpected of opportunities.
Here are the highlights from this episode:
{2:42} What is an elevator pitch?
{4:54} Everybody has a personal brand.
{6:18} Show your human side – you're not a robot!
Mentioned in this Episode:
Episode 22: 5 Tips for Savvy Self-Promotion
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
It feels like a lifetime ago when Covid wasn’t part of our vocabulary and Zoom wasn’t an essential tool for work, but nowadays it seems like everyone and their pets are using Zoom or some other video conferencing app on a daily basis.
Most of us are not used to seeing ourselves on camera, and so this new virtual world can feel daunting and trigger feelings of low self-confidence or anxiety. The good news is you’re not alone.
In this episode, I give you some practical tips to help you feel more comfortable in your skin, so you can stop dreading and start smashing those meetings! This includes:
- Plan ahead and think about your goals for the meeting.
- Understand what contribution you need/want to make.
- Think about your background.
- Stay engaged.
So whether it’s for work meetings, social catchups or recording a podcast, it’s now more important than ever to think about how we can present the best version of ourselves on Zoom to create a positive impression and get ahead.
Here are the highlights from this episode:
{3:06} Good lighting isn’t just for YouTubers and TikTok influencers anymore!
{5:04} People notice when you’re confident.
{7:07} Stay involved in the conversation.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
If you don’t already list your soft skills on your resume, you may want to start considering it. Employers value soft skills, and promoting them could be the difference between you getting that dream... or not.
You may be wondering exactly what soft skills are, and in this episode we take a look at five specific examples:
- Communication
- Teamwork
- Time management
- Critical thinking
-
Empathy
You may not give any of the above a second thought when applying for jobs or negotiating a promotion or pay rise. In most cases, these soft skills come naturally and without thinking. But that doesn’t mean you’re either born with them or not – it's never too late to learn a new soft skill, and in this episode I help you understand how to identify them, and how to use them to your advantage.
Here are the highlights from this episode:
{1:50} We take soft skills for granted.
{4:14} Your soft skills make you unique, so point them out!
{7:19} Use your soft skills in your elevator pitch.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
We spend a huge part of our working lives surrounded by our colleagues and peers, so it’s natural that so many of you have been asking about how to build friendships and a strong support network from your working relationships.
Colleagues are like family – you don’t get to choose them, but if you have to co-exist for 8 hours day you should at least learn how to make it work, right?
In this episode I give you some useful steps to help kickstart your workplace support system, including:
* Make the first move and extend an invitation.
- Reach out to individuals in other teams or departments.
- Join work groups, clubs and organizations.
These are just a few ideas to help you get started, but if you really want to build a strong support system at work, be proactive, take control and create the work environment you want!
**Here are the highlights from this episode:**
{3:12} You can’t choose your colleagues
{5:27} Everyone else wants that support too
{7:58} Do not tolerate a toxic work environment
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Are you dreading getting out of bed? Are you worried about a presentation or work project? Do you wake up and think, “ugh, that’s today?”
Even if you have a day that will bring challenges, you have the choice of facing the day with a positive attitude or with a negative one. If your thoughts take you down a negative path, chances are you will have a bad day. If you wake up and think, “yep, today might be a challenge, but I have done my best, am prepared and I am going to ace it!” When you set yourself up for a positive experience, you’re more likely to have one!
In this episode I show you the questions I ask my clients, including: Take some time, write these down and give it some energy and focus.
1. **What makes you excited?**
- If you could work one job for the rest of your life for no pay, what would it be?
- If you knew there was no chance of failure, what path would your life take?
Take some time, write these down and give it some energy and focus. I’m hoping these three questions can help you find a passion and perhaps a focus and a way to channel your energy in a positive way.
So where do you want your energy to take you?
**Here are the highlights from this episode:**
{2:05} Don’t fixate on the past
{5:44} Positive vibes are contagious
{8:35} If there was no chance of failure, what path would your life take?
Also Mentioned in this Episode:
Episode 14: Don’t Fixate on the Past
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
As we edge closer to Thanksgiving and the festive season, it’s so easy to feel overwhelmed with busy social diaries, family events and all the extra personal errands on top of your busy careers. But it’s not always external chaos causing us to feel this way.
You may work in a high pressure environment, or maybe you take on more responsibilities because you want to make a good impression or don’t want to let your colleagues down. But in doing this you may start to resent your job, or worse, get hit with burnout.
So in this episode I’m giving you permission to say “no” when you’ve taken on too much, and I give you four practical tips to help you do it, including:
* **Practice, practice, practice!**
- Remember you’re setting clear boundaries.
- Stop yourself BEFORE you get burnout.
- Honor yourself.
Although you may feel like you’re disappointing people, it’s ok to say when enough is enough and, in the long term, you’ll be more productive and successful for it.
**Here are the highlights from this episode:**
{1:37} It’s easy to blame ourselves
{3:04} Be brave and say when enough is enough
{5:22} Saying no doesn’t make you a bad person
Also Mentioned in this Episode:
Episode 7: Avoiding Burnout
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
How many times do you think “I deserve a raise?” This may be true, but does your boss know? Does your boss know exactly what you do, what you’ve accomplished, and what role you have played in the success of the team or business? Probably not. They are juggling so many plates that your contributions have gone unnoticed, or under-appreciated, so you need to bring them to light.
In this episode I give you five top tips to help you ask for the raise, including:
- Make sure the company is in good financial shape.
- Don’t ask every month – pick your moment!
- Know what your work is worth.
- Understand the company’s protocols around raises.
-
Let your boss know that your contributions go above and beyond the job description.
Getting a raise is as much about your contributions as it is about being prepared and catching your boss at the right time, so listen to this podcast and give yourself the best chance of success!
Here are the highlights from this episode:
{1:14} Always be prepared
{3:50} If you don’t feel supported, it’s probably time to move on
{7:49} It’s not easy asking for a raise, but that’s no excuse!
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In the past 18 months, many of us have had more time to reflect on our own solidarity, and for those who are very successful in their careers it can feel very isolating. You may have a lot of money and all the things you want in life, but you still feel empty.
Can you relate to this?
Ironically, you are not alone in feeling isolated, so in this episode I'm going to help you fight loneliness with some scientific insights and advice including:
* In a recent survey, nearly half of US adults reported feeling that they are always, or mostly always alone.
- When you’re looking to make a new connection, remember, that not everyone is interested in making new friends, and that's okay so quickly move on to someone who is interested.
- Create strong connections by finding common ground.
Good relationships are about authenticity and trust. So if you're feeling lonely, remember the next person you meet may be feeling exactly the same.
**Here are the highlights from this episode:**
{2:09} You are not alone.
{3:56} Loneliness can impact your health.
{6:02} Not everyone wants to be your friend, and that's okay.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
On this episode I'll be touching on a topic that is very personal to me, as it's something I struggled with early on in life. I'm going to tell you how to be assertive.
When I moved to New York City with ambitions to become a TV news anchor, I was jumping into an industry where you didn't just have to feel confident, you had to act confident too.
Assertiveness is often mixed up with a lot of negative perceptions of arrogance, aggression, or controlling / demanding behavior. In reality, being assertive is all about confidence, and in this podcast I share a couple of quick tips to help you become more assertive, including:
1. Say your affirmations.
2. Ensure your energy is going in the right direction.
3. Keep a close support system.
If you follow these tips you too can become more assertive and level up your career!
Here are the highlights from this episode:
{2:15} Assertiveness is a learned behavior
{4:08} Balance assertion with emotional intelligence
{5:59} Reaffirm your personal power
Also mentioned in this episode:
Episode 6: How to Make Your Affirmations Work for You
Episode 12: Cultivating Emotional Intelligence
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Negative feedback is one of the hardest parts of any job, and makes for difficult conversations in the corporate world. You've probably had it in the past, and when it comes it can feel like a wave of negativity crashing over you. If doubt and self-criticism gets triggered it can be hard to shake off.
So in this episode I'm going to tell you how you can best deal with criticism, how you can have those conversations in a productive way, and how you can turn it into a positive for you and your career.
I also give you some rapid-fire tips which you can apply in your own life, including:
1. Get out of your head.
2. Remember that your company values you.
3. Don't dwell on the past.
Remember, it's very easy to take criticism as a personal attack, but you don't have to feel that way. Empower yourself with the confidence to deal with it in the way you want.
Here are the highlights from this episode:
{2:10} It's easy for anxiety to skyrocket after criticism
{6:05} Feedback fuels improvement
{7:56} They wouldn't hire you if they didn't value you
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Everyone knows that one person. The one who is always better, bigger, grander and more important than anyone in the room. The person who will one-up you no matter what you’re talking about or what his or her role is in that conversation.
Unfortunately, that person probably gets ahead. Why? Because they are not afraid to shout out their successes and point out how wonderful they are. They know they need to promote themselves and their contributions. They know they have to be their own best advocate.
In this episode I show you what you can do to make sure you gain the recognition you deserve, and make the career strides you want to by implementing these self-promotion strategies:
- Impress the boss!
- Timing is everything – know when and how to share your accomplishments.
- Be honest and admit to failures.
-
The quality of your work should speak for itself.
If you take the time to follow these steps, you will soon see the results as your colleagues’ perception of you begins to change.
Here are the highlights from this episode:
{1:14} It's not always easy to talk about yourself
{3:12} Finding the accomplishments that set you apart
{6:53} Learn to get comfortable with public speaking
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
This episode is all about goal-setting, and how you can use them to take control of your day, be more productive and, most importantly, tame that nasty tornado brain!
I also talk through some actionable steps and important takeaways you can use to tame tornado brain, including:
1. Progress leads to progress.
2. Reaffirm the importance of your goals.
3. Set SMART goals.
Goal setting is an important part of figuring out what you really want, and giving yourself the drive to achieve it.
Here are the highlights from this episode:
{1:48} You are more likely to achieve a goal if you write it down
{5:26} Everyone needs a roadmap
{7:40} SMART goals
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Are you stuck in a rut with your personal brand? Is your image in need of a major revamp? Do you find this is impacting your career? If not, it certainly could be! We’ve all heard of the saying ‘dress for the job you want, not the job you have’ and so today’s episode gives you some important strategies to help you give your career the makeover it deserves, including:
- Think about where you can improve.
- Expand your network.
-
Create an action plan.
When I first arrived in New York City, determined to become an on-air news anchor, I overdressed every day, because I got into the mindset of the person I wanted to be, not the person I am. Eventually, I got my dream job, and if you start using the tips from this podcast you may eventually get yours too!
Here are the highlights from this episode:
{1:32} Increase your visibility.
{3:05} The power of persistence.
{6:11} Walking talks create valuable conversations
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
We're kicking off this week with a big topic - empowerment. One question I get more than any other is how did I become such a confident speaker? I got this way through a lot of practice, trial and error, and on-air experience.
In this episode I'm going to tell you exactly how I achieved the things I wanted. You too can break out of your pattern of self doubt by following these simple steps:
1. Stop doubt in its tracks.
2. Ask yourself empowering questions.
3. Believe that success is already yours.
These tips and tricks are highly effective - I know from experience!
Here are the highlights from this episode:
{2:10} Trial and error
{3:02} Learning under pressure
{6:34} Reframe your doubt
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
On this episode of The Speaking Up Podcast I want to talk about courage. Specifically, I'm going to give you tips to help you find your own courageous voice.
Here are some pointers to help you strengthen your courage muscle:
1. Consult with your inner critic.
2. Be vulnerable.
3. Plan ahead.
4. Stay true to your values.
5. Build your credibility.
By using these five pointers, you can find your own courage and have the confidence to speak up!
Here are the highlights from this episode:
{1:14} Embrace your courage
{3:00} The more you speak up, the more your courage muscle grows
{5:42} Talk with your inner critic
Connect with Elizabeth: Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: http://www.twitter.com/ElizabethKoraca
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
If I asked you to measure your happiness on a scale of 1 to 10 right now, what would you say?
In this episode I talk about how you can set up your own happiness scale, and use it to help you measure your own happiness and put your goals into perspective. Are you only a 3? Stop trying to leapfrog straight to 10 - what would get you to a 4, or a 5? Focus on improving your happiness one step at a time!
I am going to give you some practical steps you can take to measure your own happiness, including:
1. Draw your own happiness scale, with 1 being the worst time in your life and 10 being the best. Where does today fit?
2. Track your emotional energy and use it to guide your happiness.
3. The Spoon Theory
Using the tips from this podcast, you can start taking control of your own happiness.
Here are the highlights from this episode:
{1:14} You CAN measure happiness
{3:15} Don't be an Eeyore
{5:19} Take control of your emotional energy
{6:19} Take time to do what makes you happy
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
2020 was a year like no other; a wild ride that many of us still haven't fully recovered from. While you may not be feeling as optimistic as you were before the Covid pandemic, it's important to stay focused on dealing with the challenges in front of us.
If you're feeling trapped or lost, don't worry! In this episode I'm going to share some strategies you can implement right now to ahead of the curve, such as:
1. Write down your goals
2. Print out your goals and manifestations. Place them somewhere you can see them everyday
3. Write down your own strengths and weaknesses and use them to your advantage
So let's make sure 2022 is a year we can all be proud of, where we get our lives back track and start building the success we deserve.
Here are the highlights from this episode:
{1:14} It's can be hard to stay hopeful
{3:53} Make your dream life a reality
{5:43} The science behind writing things down
{8:40} Brianna Wiest's Guided Journal
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Rejection is something we all face at some point in our lives. Whether it's unrequited love or an unsuccessful job interview. But rejection isn't something you should avoid, it's something you should use to empower you, and that's what this episode is all about.
When you get a hard 'NO', let it fuel you and drive you to succeed next time, and I'm going to share some practical advice to help you do just that, including:
1. Use rejection to drive you.
2. Have a strategy.
3. Prove them wrong.
So don't settle. Keep dreaming big and stop looking at rejection as failure, because you only fail when you give up!
Here are the highlights from this episode:
{1:36} Rejection can make you stronger
{3:03} Push through the frustration
{5:00} Sometimes you win and sometimes you learn
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Be honest - how much time do you waste dwelling on the past, rewriting conversations and events in your head based on what you wish you'd done? You're not alone. We all fixate on the past, and that's ok, but it's important to learn from the past and move forward toward new successes.
In this episode I look at some steps you can take to get over the past and start looking ahead, including:
- Ask yourself, does fixating on the past help me or does it hurt me?
- Train yourself to look at the past as a learning experience.
-
Find your inner Elsa and 'let it go'.
As Eleanor Roosevelt once said, "the future is a mystery, the past is history, but today is a gift. That's why they call it the present."
Here are the highlights from this episode:
{2:19} We don't take time to enjoy where we are
{4:28} Learn from the past, don't dwell on it
{8:32} Let go of the things holding you back
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Have you reached a brick wall in your career? Are you lacking motivation? Do you feel stuck or stagnant? Don't worry, we've all been there!
In this episode I'm going to give you some practical tips to help you work through it and get unstuck! This includes:
1. Just say 'YES' to getting out of your comfort zone
2. Remember what excited you in the beginning
3. Ask yourself ‘What's holding you back?’
4. If your job doesn't fulfil you, find something that does!
5. If you're straight up miserable, get a new job
So whether you just need to get your mojo back or rediscover your passion for work, this episode will get you started.
Here are the highlights from this episode:
{1:05} Time to get out of the quicksand
{2:06} Take note and take action
{3:01} Get a new perspective
{5:59} Take a step back
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
So far on this podcast I have covered how to succeed in a practical and straightforward way, but in this episode we're doing something a little different. This is all about emotional intelligence - that perceptiveness, empathy and social awareness of which all great leaders have in bucket loads!
So today I want to share with you exactly what emotional intelligence is, and how you can learn to cultivate a stronger sense of emotional intelligence using these tips:
1. **Be humble and open to learn.**
- Know yourself.
- Develop active listening skills.
-
Pay attention to body language
I promise if you action the above tips and improve your emotional intelligence, it will change the way you're viewed both at work and at home.
Here are the highlights from this episode:
{1:46} High EQ helps you engage with people
{3:00} Those with high emotional intelligence thrive in the workplace
{5:42} Social awareness makes you an incredible leader
{7:56} It's simply about empathy and compassion
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
This episode is all about body awareness - understanding your body's pain points and knowing when to listen and pay attention to what it's telling you.
It's so important to understand how to spot the signs of stress, burnout, or other mental strains before they manifest physically. I know personally the affect that can have, and I even reveal an embarrassing story of my own.
1. **Catch it early.** Whatever is going on in your body that doesn’t feel quite right, pay attention to it.
-
Know your triggers. Be aware of what sets you off.
-
Take back your power. Don’t play the avoidance game.
Here are the highlights from this episode:
{2:05} Our brain needs to stay healthy too
{4:19} Don't wait until you're at the edge of the abyss
{5:24} Famous last words
{8:21} Listen to the warning signs
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
In this episode we're going to talk all about what to do when you have a setback. Whether it's personal or professional, a setback can cause self-doubt, hit our confidence, and make us reluctant to move forward.
Whatever adversity you're facing, this episode will give you some practical tips on how to tackle it head on and bounce back.
We cover the following action steps:
1. Use visualization to believe in a positive outcome
2. Choose to be the survivor of your own adversity
3. This too shall pass
4. Be kind to yourself
Whenever you're feeling stressed or facing those unbearable obstacles, just take a step back, follow the advice in this podcast and remember you can do this!
Here are the highlights from this episode:
{1:15} Picking yourself up is not always easy
{3:09} Break the pattern of hurt
{5:21} Become an active thinker
{7:20} Are you a victim or a victor?
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Have you ever encountered a difficult colleague, or someone who spreads negative vibes through their behaviour? This episode is all about toxic behaviour in the workplace, what it is and how to deal with it so you can stay emotionally healthy and happy at work.
Toxic behaviour manifests in various ways including:
1. The Blamer
2. The Gossip
3. The Drama King or Queen
4. The Attention Seeker
5. The Passive Aggressive
6. The Credit-Stealer
But here's the thing: there will always be people you come into contact with who make your blood boil. It could be a personality clash, or it could be because you find them rude or abusive. Do not fixate on changing them, because you can only control YOUR reaction to them.
I give you some useful tips on how to deal with toxic behavior, so listen, review and rate 5 stars if you find this podcast useful.
Here are the highlights from this episode:
{1:24} You can't change people, only your reaction
{3:16} Different types of toxic behaviour
{5:30} A shock to the system
{7:39} Changing the way you interact
{10:00} How can you empower yourself?
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
I have often encountered individuals who are holding themselves back from reaching their potential, and it's usually because of anxiety, stress or self-doubt.
We are constantly balancing many different roles in our lives - parent, employee, spouse, friend - and in recent challenging times these different conflicting roles can take their toll.
How are you supposed to show up as your best self when you're feeling this way? The answer is pretty simple, and in this podcast I help you try and shift your perspective so that you start putting yourself first and improve your work-life harmony by implementing these two simple strategies:
-
Ask yourself the difficult questions... and answer them!
-
Take one hour each day for yourself.
Once you get into the habit of knowing what you want, and putting time aside for yourself, you will be in a clearer, calmer state of mind to get it!
Here are the highlights from this episode:
{2:10} We play many different parts in life
{3:07} When your mind is anxious, your body follows
{4:16} Prioritize yourself more.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
How to manage stress and burnout, both at work and in life generally, is one of the most requested topics by my clients. And so in this episode I want to tackle this head on.
According to a recent study, up to 80% of Americans have experienced stress at work. That means a majority of your co-workers, your friends and your peers are going through, or have been through, the same as you!
In this episode I'm going to share some techniques and questions you can ask yourself which you can use to help deal with the onset of burnout, such as:
-
What is actually causing my anxiety?
-
Who can help me?
-
What can I take off the calendar?
Remember that you are in control of your own life, so take a step back, do some breathing exercises and take action!
Here are the highlights from this episode:
{1:15} We've all been there
{3:15} Stress hurts you and those around you
{4:58} Take a deep breath and ask yourself these questions
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
The power of positive thinking can go a long way, and that's why affirmations are an important way to build confidence. They can give you a much needed lift, or they can sometimes help you get in the right mindset before an important meeting or presentation.
I have been affirming my self worth in manifesting my through life since I was in my twenties, and in this episode I'm going to walk you through a couple of reasons how you can make affirmations work for you too.
Here are some of my personal favorites:
Affirmation 1: Every day, in every way, I get stronger and stronger.
Affirmation 2 : I'm in charge.
Affirmation 3: I am in control.
Affirmation 4: I am grateful for...
Remember, nothing is too small or too silly to use an affirmation. They help you stay on the path to success, whatever that means to you.
Here are the highlights from this episode:
{2:26} Preparation is still key
{2:59} Beware the self-fulfilling prophecy
{5:31} Affirmations are more than magic life hacks
{6:35} Neuro-plasticity
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Have you ever wondered why some people get the fancy office, or the best table, or even just the little favors from strangers? Well here's the secret... they simply asked for it!
So in this episode I'm going to show you how you can identify what you want and ask for it with these three 'whys':
1: Why... are you afraid of being rejected?
2: Why... are you worried?
3: Why... are you embarrassed to speak up?
It's not about having a big ego or being super arrogant. It's all about having the confidence and the belief in yourself to own what you want.
So are you ready to stand up?
Here are the highlights from this episode:
{2:04} Don't let fear of rejection hold you back
{3:47} Make sure you're talking to the right person
{6:00} Don't wait for someone to hand it to you
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Did you know public speaking, otherwise known as Glossophobia, is one of the most common fears of Americans?
More people are scared of public speaking than they are heights, spiders, or even death. So in this episode I want to help you be less afraid, to stop those palms sweating and to give you the confidence to let your voice be heard.
I will go through these tried and tested tips to help you prepare and deliver a top presentation:
Step 1: It's normal to feel a little nervous.
Step 2: There is no such thing as over-prepared.
Step 3: If you make a mistake, just keep going.
Remember, nerves are good - nerves drive you, motivate you and push you to be your best self, so this is about helping you to channel those nerves into positive energy so you can crush your public speaking fears for good!
Here are the highlights from this episode:
{4:19} A little excitement goes a long way
{5:01} Practice, practice, practice
{5:39} Do not dwell on mistakes
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
As you start to see the result of your hard work and an increase to your income, do you ever feel like you don't deserve what you have? Or that you're not good enough, and you've somehow bluffed your way to where you are?
Imposter syndrome is something we all deal with at some time in our professional lives, especially as we begin to climb the ladder and see more success, but not everybody likes to talk about it.
In this episode, I'm going to help you learn how to combat the self doubt, become a more confident you and cast away the shadow of imposter syndrome. I define what what exactly imposter syndrome is, and offer some quick tips that have helped me combat imposter syndrome over the years.
Remember, it's completely normal to doubt yourself. It doesn't make you weak, it makes you human!
Here are the highlights from this episode:
{1:35} You deserve this
{2:32} Overnight success is a myth
{4:18} Imposter syndrome is holding you back
{5:54} Imposter syndrome is misplaced gratitude
{7:58} Focus on what you can do in the present
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
It’s very easy to think that you and your colleagues will be friends - after all you spend so much time together - but that’s not always the case. Don’t let someone else’s bad attitude or poor treatment of you or dismissal of your accomplishments undermine your achievements.
In today’s episode we’re going to talk about how it’s business, not personal when you’re in the workplace.
I wish someone had taught a class on “how to separate business from personal”. I would’ve signed up for that class and been in the front row! When I started in NYC at the #1 news market in the world, I was naive. I thought everyone would be my friend. I assumed if I was nice to someone they would be nice right back, but when I was climbing the ladder not everyone was nice, there was a lot of competition and I realized not everyone wanted to be my friend. It was kind of a rude awakening for this Canadian born and raised girl.
I learned pretty quickly that nice actions aren’t necessarily reciprocated and that the environment was competitive. This is why you need to speak up for yourself, make note of your achievements and don’t be afraid to let others know what you have accomplished and what role you played in the completion of a project -- you need to be your own best advocate!
The truth is, you and your colleagues don’t have to be friends. In fact, when a colleague is treating you badly, ask yourself, “would I even want to be friends with this person outside of work?” If the answer is “no” then keep repeating… It's business, not personal.
Point 1: Drawing a line between personal and work and sticking to it.
Point 2: “no” is a complete sentence.
Point 3: Dealing with customers that lash out.
Point 4: It’s okay if your colleagues don’t like you or approve of you.
Point 5: Speak up for yourself and not assuming others know your side of the story.
Here are the highlights from this episode:
{1:28} Have confidence in your abilities
(2:30} A rude awakening
{3:52} Separate business and personal relationships
{4:42} Be the person who lifts others up
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Welcome back to The Speaking Up Podcast. What if I told you that you already have exactly what it takes to create a strong, authoritative personal brand? You already know who you are. The key is to let everyone else know, too. And you can do this by creating a stand-out personal brand that shows you in your best light--all day, every day.
In today’s episode we’re going to talk about personal branding. It can feel like an intimidating topic, especially if you’re just starting out. But I can promise you that it’s not that complicated.
You’ll learn:
* What a personal brand is and why it matters
- How I developed my personal brand using 3 simple but powerful questions
- The 5 life-changing steps to develop your personal brand
When we hear the words “personal brand,” we often assume it refers only to entrepreneurs and influencers. This just isn’t true. Everyone has a personal brand. Everyone can benefit from learning about how to showcase themselves in a positive and empowering way, whether that’s on social media, in the boardroom, or on your LinkedIn profile.
Having a strongly defined personal brand instills a sense of credibility. It influences the way others see how you move through the world, both personally and professionally. It shows that you care how you show up in the world. It shows that you take pride in your image and believe in your own unique strengths and abilities.
It’s not a conscious thing. But people do respond differently to workers who show up ready to thrive, ready to bring something new to the table, rather than those who seem shy or standoffish. If you’re fading into the background, you’ll never climb the ladder.
I learned the hard way in broadcast journalism. There’s nothing scarier than reading off a teleprompter for the first time on live television. I had some missteps, and I probably missed out on some opportunities because I didn’t have the confidence in my twenties that I do now! But sometimes you don’t realize what you’re capable of until you’re forced to just… do it. Diamonds are forged under pressure, right?
Before I share my 5 life-changing tips to get started on developing your own personal brand, here are the 3 questions I asked myself to develop my own personal brand:
“What do I want to be known for?”
“What’s my story?”
“How will I show it?”
In the episode, I get into the detail of how the answers to these simple questions shaped my personal brand.
These are the five steps I recommend to my clients when they’re working on developing a personal brand. I walk them through these steps and help them design a strategic game plan.
In this episode I take you through these steps in more detail so that you can do the same.
Step 1: Define your purpose
Step 2: Decide on your desired outcome or vision
Step 3: Start creating your personal brand considering how you want to be perceived.
Step 4: Develop a strategy and craft your message.
Step 5: Execute your personal brand and tell your story.
No matter what space you occupy in the world, it all starts with a strong, solid sense of self. Whatever your desired outcome is, you’ll need a strong personal brand. It won’t happen overnight and you can of course start small by giving your digital presence a boost, asking thoughtful questions during meetings for example. Your confidence will shine through and give you an edge.
Here are the highlights from this episode:
{1:54} What is a personal brand?
{4:50} Nothing we do in life is pointless
{5:57} What do you want to be known for?
{8:22} What is your purpose?
{9:35} Dress for the position you want
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Facebook: https://www.facebook.com/ElizabethKoraca/
Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Welcome to the Speaking Up Podcast. I'm Elizabeth Koraca, a professional career coach and former Reuters television anchor, who has interviewed some of the most successful leaders in the world. I've traveled the globe and learned countless strategies, which you can put into practice today so you can speak with confidence and authority.
I was once a very shy and fearful child and this continued into my young adult life. But when I was thrown into my career as an anchor in the world's number one TV market, I quickly had to get over my fears. And now I work with companies like Google, Samsung square, and many others. We are going to uncover the best tips on how to ask for what you want, gain confidence, shift your mindset, and build a rock solid foundation on which to build a long lasting fulfilling career.
By listening to the Speaking Up Podcast, you are investing in yourself. So get ready to be unshakeable.
Here are the highlights from this episode:
{1:10] How my high school English teacher told me ‘don’t quit your day job’ after a class presentation
{2:49} Learning to speak up for myself
{4:17} Transitioning from TV Anchor to Career Coach
{6:00} Confidence comes from within
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Facebook: https://www.facebook.com/ElizabethKoraca/