Meditate with Amy : Recent Episodes
Amy King
Let's meditate together as a way to connect with your inner world. Connect with me on Instagram @amyking.creativity
https://www.instagram.com/amyking.creativity/?next=%2Fduvallwarrickduv5548%2Ftagged%2F&hl=hi
Or discover more on my website
https://www.amyking.ie/
Thank you for taking the time to connect with me :)
Take a few moments to slow down. Disconnect from the busy-ness of the external world and slow down internally.
I shared some words from John O'Donoghue's poem 'For the One Who is Exhausted, a Blessing'.
You have traveled too fast over false ground;Now your soul has come to take you back.Take refuge in your senses, open upTo all the small miracles you rushed through.Become inclined to watch the way of rainWhen it falls slow and free.Imitate the habit of twilight,Taking time to open the well of colorThat fostered the brightness of day.Draw alongside the silence of stoneUntil its calmness can claim you.Be excessively gentle with yourself.Stay clear of those vexed in spirit.Learn to linger around someone of easeWho feels they have all the time in the world.Gradually, you will return to yourself,Having learned a new respect for your heartAnd the joy that dwells far within slow time.
Take a journey within to create some internal space with your awareness and your breath ๐ฌ๏ธ
Meditation to guide you in connecting with the elements fire, earth, air & water within ๐๐ฅ๐ฆ๐ฌ๏ธ
This meditation allows you to explore where you are resisting the flow of life and moving to release the resistance you may be holding
This meditation provides you with the space to self-soothe through your breath + self-touch
Take a journey to meet a loved one for some clarity + guidance,
If you don't get the clarity you are searching for right away trust that it will come to you at the time when you most need it.ย
In this weeks meditation we connect to the feeling of gratitude. This meditation will help you to feel uplifted and more positive.
This meditation allows us to peel back all the different masks that we wear. The different roles, labels and identities we have. Peeling them all back to discover a bit more of who we truly are ๐ผ
Listen to when you need that little boost of self love.
The love you so willingly give out to others take some time now to give it back to yourself
Listen to this meditation whenever you have 5 minutes to spare and give yourself the gift of rest & relaxation ๐
This movement meditation is a fun one to help you connect to your FEMININE POWER ๐ฅย
Listen to when you need to feel empowered๐
Shake away the day and set yourself up for a dreamy nights sleep. Set your intention for how youโre going to wake up the next morning and wait for the magic to unfold ๐
This meditation supports you in setting an energetic boundary to protect you throughout the day. ย
Enjoy going on a journey to see what your future holds.
Trust that all you see and feel is possible for you ๐
Grounding is a practice to bring you back into your body & back into the present moment.
With life being so busy itโs easy for us to get caught up in our mind. Overthinking, rushing and racing with time just passing us by. When we ground ourselves it allows us to come back to where we are right now. It supports us in feeling calm, centred and aligned.
Enjoy the journey back to now ๐
Listen to when you need to check in with your heart.
Our heart is a mini brain which holds so much wisdom for us when we balance the mind and the heart we come into alignment and can hear the messages of our hearts. Where our true wisdom lies.
Enjoy checking in with your heart today ๐