The Strong, Healthy, Happy Podcast!: Recent Episodes
Liz Campbell
The podcast that helps you build a strong, healthy, happy body with an anti-diet culture and mental health approach.
Want to start working out at home but not sure what you'll need or where to start? Get all that helpful information in today's episode.
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What exactly is flexibility and why is it important to your fitness routine? Listen to today's episode to find out.
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Why is it important to keep your joints healthy? Join Liz to find out why, and how, to do so.
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What are plyometrics and what exercises are considered plyometric exercises? Listen to today's episode to find out! Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
What on earth is a polyphenol? Find out all about why these compounds are necessary for optimal health and disease protection.
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Which vitamins and minerals do you need more of if you're active? The Nutrition Room's Katie Keller joins Liz to let us know.
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Do you know what it takes to stay hydrated? Liz tells you all about it in today's episode.
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Inflammation is a natural reaction that happens in our bodies, but what happens when it's chronic? Katie Keller from The Nutrition Room joined Liz to talk all about it.
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Katie Keller from The Nutrition Room joins Liz to talk about what a vegan diet is, the health benefits, as well as what mistakes people make when going vegan.
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We use different planes of motion every day, but, what are they? Find out in today's episode.
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What exactly is intuitive eating? Katie Keller from the Nutrition Room in Calgary joins Liz to tell us what it is, what it isn't, and ways to know you're starting to eat intuitively.
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
What is functional training, and why is it something you should consider?
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Want to start using supplements but don't know where to start? Marissa Martin from Herc's Calgary joined Liz to talk about what every beginner should be taking, and what to watch out for with cheaper brands.
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
What is fascia and why is it important to keep it healthy? Learn all about it in today's episode!
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How does your digestive system work? Join Liz to learn the anatomy, processes, and how our macronutrients are digested.
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Why is it important to work both our cardiorespiratory and musculoskeletal systems? Find out in today's episode.
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A regular fitness routine can help support your immune system. Join Liz to find out how to keep your body feeling healthy.
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How does fitness help your mental health? Join Liz to learn all about how you can start improving your mental health with fitness.
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
Not sure if what you're reading is true? Liz give you a heads up on what to watch for when you see ads for fitness or nutrition products.
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Find out how muscle recovery works, and how to speed up recovery to see results faster.
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Mireille Nalder joins Liz to talk all about bladder urgency and frequency.
Access her FREE training video here: https://460-info.systeme.io/bladderurgencyfrequencytraining
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
Not sure what to look for when picking a protein powder? Liz has information for you to help make your decision!
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What is Occupational Therapy and why is it helpful? OT Erin Grujic joins Liz to tell us all about it.
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Are you at risk for Diabetes? Dietician Jen Bennett talks all about the disease, talks about how to know if you're at risk, and explains how Diabetes is treated.
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Find out how to modify your workout to make it easier, tougher, or to avoid injury.
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Find out why each macronutrient is so important, how much to have per serving, and where to find each.
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Are they different? Find out why training for both is important and how to train for each goal.
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Nutritionist Rebekah Burgeson talks about how to recognize diet culture, and how to stop living in a diet mindset.
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
Meet Liz Campbell, owner of M12 Fitness and find out why M12 Fitness has the principles it does.
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Liz tells you how your heart works, what is considered a "healthy" heart rate, and how to find your resting heart rate without a monitor!
Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb