Take A Step Back: Recent Episodes
Leigh LeFevre
In this podcast, Leigh shares advice on school, personal growth, friends, drama, and everything in between!
welcome back everyone! I've been on a month long hiatus from the podcast (more on that later) but Im happy to be back and deliver part 2 of one of the podcasts most popular conversations. This episode is a part 2 so if you haven't listened to part 1, go do that now! Enjoy and let me know what you think!
Today's episode is something a little different, I'm joined by none other than my best friend, Miya, for an honest and candid chat about something that affects so many of us: anxiety. This episode is all about diving deep into the world of anxiety, hearing Miya's personal journey, and learning valuable tips and advice that we can all benefit from. Enjoy :)
Weekly Quote: "Slowly Is the Fastest Way to Get to Where You Want to Be” - André De Shields
Socials: ( lets connect <3)
⭐️Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
⭐️Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
⭐️Gmail: takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
Whether I'm facing moments of self doubt, discouragement, or even if im just feeling unmotivated, success stories never fail to make me realize the true power we all have over our stories and the legacy we create for ourselves. In this episode, I'll be sharing my all time favorite success stories that will undoubtedly inspire and motive you.
Socials: ( lets connect <3)
⭐️Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
⭐️Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
⭐️Gmail: takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
It's been a long, weird, unorganized week. This episode is a quick little chat where I talk about how I've been these past few days. If you are looking for a down to earth/best friend chat, here ya go! enjoy :)
Weekly Quote: "We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." - Walt Disney
Socials: ( lets connect <3)
⭐️Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
⭐️Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
⭐️Gmail: takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
In this episode I talk about a recent encounter I had with extreme envy and jealousy. After a long evening of mentally bullying myself I decided that I absolutely hated feeling envious and jealous of other people. I hated feeling like my emotions and thoughts were out of my control. So I did what I also do, I went straight to Google to try and figure out an answer. I realized a few crucial things when it comes to envy and jealous but most importantly I finally understood what I could do to use them to my advantage. I share everything I learned and more in this episode!
Weekly Quote: “It's kind of fun to do the impossible” - Walt Disney
Socials: ( lets connect <3)
+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
(Disclaimer: this episode was originally supposed to be a video episode but due to technical difficulties it is now only an audio episode)
Ive been thinking lately about my appearance and I have this urge to try and look more aesthetic. Is that fake of me? I see other girls on social media who just look absolutely perfect, they fit into an aesthetic category, their pages are visually appealing. Do these "aesthetic people" have to try hard to be this way or is it all natural? Is it bad to try and make my life look visually better than it actually is? Is being "aesthetic" just a scam to get us to partake in over consumption and trends? I cover all this and more in this weeks episode.
Weekly Quote: “Seek to be whole, not perfect.” - Oprah Winfrey
Socials: ( lets connect <3)
+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
This is the last Monday of 2023!!! Wow... time flies. I think at this point in time my biggest focus is trying to just organize everything going on in my life and figuring out a game plan for 2024. I did some research on New Years resolutions and came to find that only 8% of the people who set resolutions actually follow through with them. How can this be??! Why does this happen? Today I will be talk ing about the pitfalls that I think lead to resolutions being abandoned by February and will be sharing some tips for how you can create the habits that you will need in order to follow through with your 2024 resolutions.
Weekly Quote:
"Discipline = Freedom"
Socials: (let's connect <3)
⭐️Podcast Instagram https://www.instagram.com/takeastepback_podcast/
⭐️Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
YAYY 2024!!! Im so excited to see whats in store for us this year and for all the amazing things that are going to happen for the podcast. I just want to quickly say how thankful I am for all of the support the podcast received in 2023. It grew tremendously and Im so grateful for each and every one of you guys out there!! In this episode, I'll be sharing advice for how we can stick to our goals for the future, prevent burnout, and stay motivated.
Weekly Quote:
“We cannot solve problems with the kind of thinking we employed when we came up with them.” — Albert Einstein
Socials: (let's connect <3)
⭐️Podcast Instagram https://www.instagram.com/takeastepback_podcast/
⭐️Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
Part two is here! In this episode, Joy shares the biggest piece of advice she wishes she could go back and give her younger self. A piece of advice that she knows was crucial for her self-development. She also talks about her experience with losing loved ones and offers advice for those dealing with grief and for others who want to know how best to respond and support a grieving loved one.
Joys instagram:
Joymeka Matteos (@joymeka_) • Instagram photos and videosinstagram.com
Listen to Joys music:
Let It by joymekasong.link
Weekly Quote:
"When you have a dream, you've got to grab it and never let go"
- Carol Burnett
Socials: ( lets connect <3)
+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << follow for daily personal growth content!
+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
If you like and support this podcast please consider leaving a rating or written review!
Happy holidays everyone! Thanksgiving and Hanukkah have passed and Christmas and kwanzaa are coming later this month. Its a time when were hanging out with family, chilling out at home, eating cookies, and are given a chance to relax. In this episode, I just want to address the fact that even though this time of year is associated with being “jolly” and “happy” it is also normal and okay to feel a little stressed or overwhelmed at times. In this episode, I talk about one of my biggest stressors and how to overcome these overwhleming feelings during the holidays. I also talk about some new rituals and traditions you can implement to “spice up the holidays” and ways to overcome the classic holiday stressors.
Weekly Quote:
"A Christmas quote?..you either like it or you don't"
- my brother Sam
Socials: ( lets connect <3)
+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
If you are listening on Spotify, don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
In this episode I talk about manifestation and making your goals for the future more concrete and clear. I also briefly cover my own personal journey and how Im solidifying a mental shift by bringing the shift to the physical world. This is my process that works for me and I share tips for how you can do the same :)
Mindvalley episode mentioned in this podcast: "How to Summon Your Soulmate (Attract and Keep the Love You Deserve) Guest speaker: Katherine Woodward Thomas
Weekly Quote: “What you seek is seeking you" - anonymous
+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
In this episode me and Joy sit down for a long chat about first apartments, social media, success stories, and so much more. (For a little background) Joy and Me met on set for a short film earlier this month. She has been singing and songwriting since a very young age and is also currently writing her own book and working on her poetry. She had lived in the Boston area for a while before returning to live back home. After hearing all of this about her I immediately knew that there was so much we could all learn from her and her experiences.
Joys instagram:
Joymeka Matteos (@joymeka_) • Instagram photos and videosinstagram.com
Listen to Joys music:
Let It by joymekasong.link
Weekly Quote: “Don’t follow a model that doesn’t work. If the recipe sucks, it doesn’t matter how good a cook you are.”
- Tim Ferriss
Socials: ( lets connect <3)
+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
Forgiveness is something that ive struggled with. Sometimes I hold grudges and cant let things go, other times I feel that ive been hurt in ways that I'll never truly be able to overcome. For a longtime I thought forgiveness meant letting someone get away with their actions and let them off the hook. Was I really letting them "get away with it"? Where do you even start? I cover all of these questions, share some tools for how to forgive, and so much more in this episode.
Weekly Quote:
“Forgiveness is a transformative act because it asks you to be a more empathetic and compassionate person, thereby making you better than the person you were when you were first hurt.”
― Kamand Kojouri
Socials: ( lets connect <3)
+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
This episode is all about getting ourselves hyped up and ready for this week!! To get us into the headspace where we are on our grind, motivated, confident, and unstoppable. It's like a pep talk but better. My sister, Lucy, also joins at the end of this episode to share her idea of "A Weeks Worth of Kindness".
Weekly Quote:
“But what we know now is that when we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain.”
― Brené Brown
Socials: ( lets connect <3)
+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
I don't like small talk..but I do think it's important to know how to navigate little conversations and to communicate with others better on a day to day basis. Thats why todays episode is all about small talk! Ive made a few recent "breakthroughs" on small talk that have really helped me strengthen my conversation skills. In this episode I'll be sharing tips on body language, handling awkward silence, and more!
Weekly Quote: “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
- Brené Brown
Socials: ( lets connect <3)
+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
On todays episode I welcome my 4 year old brother, Charlie, for his debut on the podcast. In this episode, he gives friendship advice, goes on a few gibberish rants, and sings a song to cheer you up.
Weekly Quote:
“We didn’t even realize we were making memories, we just knew we were having fun.” -Winnie the Pooh
Socials: ( lets connect <3)
+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
Let's talk Halloween and how to maximize the evening of OCT 31st!! In this ep I share my advice about costumes, sustainability, and inexpensive/ last minute costume ideas. I also talk about spending Halloween the way YOU want to spend it.
"Halloween is the one day a year when a girl can dress up like a total slut and no other girls can say anything else about it."
- Cady, Mean Girls
Socials: ( lets connect <3)
+Podcast Instagram https://www.instagram.com/takeastepback_podcast/
^^If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
These past few days Ive been focused on getting a head start on my 2024 New Years resolutions/goals. I want to make sure that this year I can stay organized and also be ready for the many years to come. There are a few main things I cover in this episode:
-
A new way of viewing and understanding the ideology of self discipline
-
Fixed and Growth Mindsets
-
Overestimating and underestimating
TED TALK LINKS:
This episode was inspired by these TED Talks:
https://www.youtube.com/watch?v=m4rR4mQ0W00
https://www.youtube.com/watch?v=pN34FNbOKXc
WEEKLY QUOTE:
" The idea that you need to set realistic goals is one of the dumbest ideas I’ve ever encountered. And it holds so many people back."
- Vishen Lakhiani
SOCIALS:
( lets connect <3)
+Podcast Instagramhttps://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com ^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
For the longest time I thought that extraverts were the bubbly social people and that introverts were shy and awkward...boy was I wrong. In this episode I talk about how I discovered I was introverted and discuss the many common misconceptions about our personality types.
Weekly Quote: “When you undervalue what you do, the world will undervalue who you are.” - Oprah Winfrey
Socials: ( lets connect <3)
+Podcast Instagramhttps://www.instagram.com/takeastepback_podcast/<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagramhttps://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
Q&A pt 2!! Lucy is back for another Q&A episode where we talk all things school. We share our advice on homework tips, forming a sleep schedule, and also share our thoughts on whether or not we think having friends in school is "overrated".
( Disclaimer Unfortunately the audio quality in this episode is not that great. There is a few times where the mic cuts out dialogue and there is background noise. This was all due to the location and mic we were using. Next weeks episode will be MUCH better because I will be back in the studio. Stay tuned!! )
Weekly Quote:“My biggest discovery was that you can literally re-create your life. You can redefine it. You don’t have to live in the past. I found that not only did I have fight in me, I had love.”
― Viola Davis, Finding Me
Socials:( lets connect <3)
+Podcast Instagram
https://www.instagram.com/takeastepback_podcast/
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
https://www.instagram.com/takeastepback_podcast/
Grab a pen and journal and get ready for some self reflection! This episode is all about fall, the changing of the seasons, and how we can use this time to self reflect, begin new habits, and prep for the upcoming months!
( There may be some background noise in this episode because I recorded it in my room instead of the studio. Sorry guys! )
Weekly Quote: “Owning our story can be hard but not nearly as difficult as spending our lives running from it" - Brené BrownSocials: ( lets connect <3)
+Podcast Instagram
https://www.instagram.com/takeastepback_podcast/
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
https://www.instagram.com/takeastepback_podcast/
Im in one of those phases where my brain is just all over the place. Im thinking of numerous things at once and nothing is sorted out. Nothing makes sense and I feel overwhelmed. I wish I could say that I have perfected these three tips but in all honesty, I haven't. It's easier said than done to have well thought out coping mechanisms for stress, but that doesn't mean we should give up and stop trying! These are my top 3 tips for returning to a calmer state of mind.
WEEKLY QUOTE:"It's not about the number of hours you practice, its about the number of hours your mind is present during the practice"
- Kobe Bryant
SOCIALS:( lets connect <3)
+Podcast Instagram
https://www.instagram.com/takeastepback_podcast/
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
https://www.instagram.com/takeastepback_podcast/
It's time for some back to school advice! I talk about popularity, being yourself, and share the advice that I wish I could go back in time and give my younger self. Enjoy:)
WEEKLY QUOTE: "You only live once but if you do it right, once is enough"
- Mae West
SOCIALS:( lets connect <3)
+Podcast Instagram
https://www.instagram.com/takeastepback_podcast/
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
https://www.instagram.com/takeastepback_podcast/
In this episode I talk about how to get through life's lows faster. It can be easy for these lows to prolong longer than they need to. Its easy to get caught up in negativity and a depressive state. Today I talk about allowing yourself to rest, not feeling guilty, being vulnerable with your emotions, and ultimately how to speed up this process of learning and problem solving during yours lows.
For more info on this topic you can checkout:
Season 1 Episode 36: "navigating the lows/ staying still & thinking bigger picture"
Enjoy:)
WEEKLY QUOTE:"Your ability to adapt to failure, and navigate your way out of it, absolutely 100 percent makes you who you are."
- Viola Davis
SOCIALS:
( lets connect <3)
+Podcast Instagram
https://www.instagram.com/takeastepback_podcast/
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community follow the podcast instagram!
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
https://www.instagram.com/takeastepback_podcast/
School is starting back up again and summer will soon be coming to an end. I wanted to take the time in this episode to talk about my summer takeaways and what Ive learned over the past few months. I also have a little mini life update in the beginning where I talk about my past week. Enjoy :)
WEEKLY QUOTE:“You don’t become what you want, you become what you believe.” - Oprah Winfrey
SOCIALS:
( lets connect <3)
+Podcast Instagram
https://www.instagram.com/takeastepback_podcast/
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community follow the podcast instagram!
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
https://www.instagram.com/takeastepback_podcast/
From the comfort of a condo rooftop in Québec City, me and my sister Lucy answer each others questions! We sat down and placed a TON of questions onto a digital spinner and decided to answer them at random with little to no preparation. We talk about attention seeking, the new school year, offer each other sibling advice, and so much more! Get ready for a windy, car sound filled episode!
WEEKLY QUOTE:" Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself" - Alice Walker
SOCIALS:
( lets connect <3)
+Podcast Instagram
https://www.instagram.com/takeastepback_podcast/
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community follow the podcast instagram!
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
https://www.instagram.com/takeastepback_podcast/
wow..It's been a LONG week/weekend. I just got back from vacation and the 9 hour car ride really did a number on me. I hate feel sleep deprived and when I get tired/burnt out I always find it hard to relax and take it easy. So in honor of me having a hard time relaxing, I figured we should take a moment to invest in ourselves and remind ourselves that we deserve self love and attention. In this episode, I talk about 5 different ways we can invest in our mental and physical well-being. Enjoy!
WEEKLY QUOTE:“You are the designer of your destiny; you are the author of your story.”
― Lisa Nichols
SOCIALS:
( lets connect <3)
+Podcast Instagramhttps://www.instagram.com/takeastepback_podcast/
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community follow the podcast instagram!
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
https://www.instagram.com/takeastepback_podcast/
This episode has been a long time coming. Ive briefly mentioned in previous episodes that I graduated high school early.. but Ive never really talked in depth about my experience or explained what "doubling up" even means. It was this time last year when I sat down with my counselor and officially changed my schedule to become a senior and double up in classes. In honor of last year, I thought now was the perfect time to explain a few things.... In this episode, Im going to be talking all about graduating early. Ill be sharing my tips on what steps you can take to graduate early ( if this is something you are interested in), share and de-bunk some misconceptions, and also talk about the Pro's and Con's of graduating high school in three years. Last but not least, Im going to share my overall experience with being in school and the few mindset shifts Ive had. Also, It's important to note that every state has different rules and requirements for graduation. There are also different factors ( credits, what classes you have/ have not took, grades etc..) that determine if you can graduate early. Anyways, this episode is all about my high school experience and graduating in 3 years. Enjoy <3
WEEKLY QUOTE:
"We cannot solve our problems with the same thinking we used when we created them."
Albert Einstein
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community follow the podcast instagram! https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
https://www.instagram.com/takeastepback_podcast/
With my own vacation coming up in just a few days, I figured that now was the best time to share all of my vacation hacks and tips. Whether its day trips, weekend trips, or long extravagant vacations. The advice in this episode is applicable to all. I talk about different challenges Ive faced on vacation and how to overcome them, things that you may forget to pack but are honestly life savers, and most importantly, how to enjoy yourself and make the most of your vacation. This episode is a contemplation of everything that you MUST KNOW before your next vacation. Enjoy!
WEEKLY QUOTE:
"You are responsible for the energy that you create for yourself, and you're responsible for the energy that you bring to others." - Oprah Winfrey
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community follow the podcast instagram! https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
https://www.instagram.com/takeastepback_podcast/
Lately, I have realized how often I'm being interrupted and distracted by the notifications on my phone. It's starting to bug me. It's funny because I used to really like getting notifications. It made me feel popular and liked. But now, Im starting to feel like notifications are constantly disturbing my train of thought. I did some research on this topic and came across a TED Talk. The information I found shocked me. Maybe Do Not Disturb should be apart of my daily life? This episode is about my personal experience regarding my phone and notifications and options we have to take control of our focus.
WEEKLY QUOTE:"Apps or media who make money on advertising are never satisfied with 'enough' of your attention. They will always fight for more."
-Tristan Harris
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community follow the podcast instagram! https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!
https://www.instagram.com/takeastepback_podcast/
These past few weeks I have been focused on forming new habits. I want to start of this new part of life with solid habits that can follow me for years to come, one of these habits is going to the gym. Looking over the past few years Ive realized that I have never been able to stay consistent with the gym. Its not like I was ever taking the gym seriously, but I still didn't expect that I would be so on and off with the process. This led me to realize that staying consistent has become very hard, and I think It's hard for a lot of us. I formed a theory. I think I know why going to the gym and staying consistent Is so difficult. I also think I know how we can fix our mindsets and make going to the gym a whole lot easier, because why is doing something so good for yourself, becoming so difficult?
WEEKLY QUOTE:
" Take care of your body. Its the only place you have to live"
- Jim Rohn
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community follow the podcast instagram! https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
Don't forget to checkout the Q&A/ poll linked with this podcast as well as leaving a review and following the show! Following the show means you won't miss another episode and can stay up to date with all the advice Leigh has to share.
https://www.instagram.com/takeastepback_podcast/
This weeks episode is fairly short and light hearted. I usually like to talk about really intriguing topics or least something that offers a new perspective. However, last week I was really lacking the motivation to plan a full episode and I didn't want to talk about something if I wasn't going to be fully present with what I was saying. So instead, I decided to talk about the things in my life that have made me happy and/or think clearer. I talk about cleaning my room, spending less time on my phone, coffee, and how I now plan my day to maximize my productivity!
WEEKLY QUOTE:
" If you don't enjoy what you have now, how can you be happier with more?"
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, click the link below! https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
If you liked this podcast, please leave a review! I love hearing your thoughts about these episodes as well as tips for things I could do differently. As always, thank you for listening and I will see you in the next one!
https://www.instagram.com/takeastepback_podcast/
In my last podcast episode about sustainability, I briefly covered the idea of gardening/ owning plants. I think there are many well rounded, eco-friendly aspects of plants and gardening. Whether or not you decide to grow some of your own food, or just have a pretty house plant. I think it is environmentally friendly, good for our mental health, and a great way to liven up our living space! Even though I have a rough past with plants, only grew 1 carrot, and severely water deprived my Covid plant..Im giving it a try! This is your sign to get a plant! Like I said in my last episode, I want to try gardening. These past few days I've bought some plants, potted them, and started this new plant owning era. I think It's all about doing what you can and trying new things. My goal is to one day grow some of my own food so that its less trips to the store and less plastic packaging. I hope you enjoy this episode!
WEEKLY QUOTE:
“The greatest threat to our planet is the belief that someone else will save it.”
– Robert Swan, Author
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, click the link below! https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
If you liked this podcast, please leave a review! I love hearing your thoughts about these episodes as well as tips for things I could do differently. As always, thank you for listening and I will see you in the next one!
https://www.instagram.com/takeastepback_podcast/
Lately, Ive been thinking of our environment. There are so many things that are stressful and overbearing to think about. There's plastic pollution, Methane emissions and green house gasses, micro plastics, the burning of fossil fuels and non renewable resources, and honestly just the overall wastefulness that we see every day in our society. I decided that I wanted to do my research and figure out what it is that I can do to become a more sustainable person. This episode is an accumulation of what Ive learned this past week. Its not much and I don't know everything, but It's something. I think that's what matters. I talk about how we should educate ourselves in any way we can and begin to make swaps and sustainable choices with our dollar and voice.
Originally, I wanted to talk about composting and how we can naturally decompose our food waste at home. This is because food waste in landfills releases methane that is a huge contributor to global warming. Except, I realized I don't actually know enough about composting to talk about it or share advice. Im still on this Journey and Im hoping to start my own compost bin within the next few weeks.
Here are some of the compost videos that I have been learning from. If you are interested, check them out! ( I will be doing a podcast episode on composing once Ive done it and know enough to share advice )
Composting Links:
+ https://foodforward.org/food-waste/whats-the-deal-with-food-waste-and-climate-change/#:~:text=When%20we%20put%20our%20food,produce%20methane%20as%20a%20byproduct.
+https://www.youtube.com/watch?v=eO4HdrIXnVU
+https://www.youtube.com/watch?v=RyYyy4nKzDg
+https://lovefoodhatewaste.co.nz/heres-one-easy-way-to-tackle-climate-change-that-you-may-not-know-about/
Links to other podcasts that talk about sustainability:
+ https://open.spotify.com/show/6qU6GBIa8dG3CsImQkjZH8?si=92e2f052548048d1
+ https://open.spotify.com/show/1NczjL5JBQDqfsgkKmxql5?si=6cb80a74e0ee470c
+https://open.spotify.com/show/6zrL0QQWBhlVFsCveE2mtE?si=a86b5e1e10df458e
Other Links:
Chickpea Magazine:+ https://chickpeamagazine.com/
The book Im currently reading:( If you are interest in reading I suggest seeing if a local library has it, that way you don't have to buy it )
+ https://www.amazon.com/Climate-Optimism-Celebrating-Systemic-Change/dp/1684811589/ref=sr_1_1?crid=ACQT63V952Z2&keywords=climate+optimism&qid=1687812383&sprefix=climate+optimism+%2Caps%2C156&sr=8-1
WEEKLY QUOTE:“I have promised myself that I’m going to do everything I can for as long as I can.”
— Greta Thunberg
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Ste
https://www.instagram.com/takeastepback_podcast/
Since the end of the school year, I've been trying to take the time to set a morning routine that actually works. For the longest time I had either had no routine at all or my routine was so long and extensive that I just never did it. In this episode, I talk about my morning routine and I share some advice on morning routine ideas. I also talk about my new beef with instagram and the videos that I'm constantly seeing that promote a glamorized, unrealistic, aesthetic morning routine. Im not opposed to aesthetics but I feel like the insta reels have the potential to emphasize a routine that isn't necessarily common or implemented by the majority of us.
WEEKLY QUOTE:“Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.” — Oprah Winfrey
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, click the link below! https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
If you liked this podcast, please leave a review! I love hearing your thoughts about these episodes as well as tips for things I could do differently. As always, thank you for listening and I will see you in the next one!
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh and her most influential study mentor (her Mom) talk about how to write the argument essay on the New York State ELA Regents. They share a step-by-step process on how to write this essay, and also discuss the simple ways you can become a better writer.
Covered in this episode:
- Study tips/ how to best prepare yourself for this essay
- Why this is applicable for the future
- Step by Step guide to addressing and writing the essay
- Better transitions between paragraphs
- What to do if worst comes to worst
SOCIALS:
( lets connect <3)
+Becky LeFevre Instagramhttps://www.instagram.com/rebeccalefevre.art/?hl=en
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, click the link below! https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
If you liked this podcast, please leave a review! I love hearing your thoughts about these episodes. As always, thank you for listening and I will see you in the next one!
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh talks about handling a mental breakdown and the different ways you can react in order to do what's best for yourself. She talks about situations that make her more likely to shut down and also talks about the fact that shutting down is OKAY. It happens to the best of us and its normal for there to be someone who makes you mad or aggravates you. The most important thing is learning how to respond and learning about what you can and cannot handle, so that these situations happen less often.
A little motivational reminder:Everyone is put on this earth for a reason! You are going to do incredible things with your life! You don't need to know every detail right now. Keep your head high and trust your gut.
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, click the link below! https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
If you liked this podcast, please leave a review! I love hearing your thoughts about these episodes as well as tips for things I could do differently. As always, thank you for listening and I will see you in the next one!
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh talks about her struggles with productivity and her inability to relax. Lately, life has felt rushed and it has seemed as if there is is never enough time to get work done or to feel accomplished and productive. Leigh talks about some of her beliefs that are actually holding her back from growth. She also talks about her fear of being lazy and how that fear has led her to jump to an opposite extreme. Leigh explains her unhealthy obsession with productivity and what it means to rest, take breaks, and relax.
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, click the link below! https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
If you liked this podcast, please leave a review! I love hearing your thoughts about these episodes as well as tips for things I could do differently. As always, thank you for listening and I will see you in the next one!
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh talks about her mindset when she originally started the podcast and how it has shifted and changed over the past year. Its time for a season two! Leigh talks about her new goals for the podcast and the direction she will be taking it in.
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, click the link below! https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any ideas or requests for future episodes, feel free to ask!
If you liked this podcast, please leave a review! I love hearing your thoughts about these episodes as well as tips for things I could do differently. As always, thank you for listening and I will see you in the next one!
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh talks about the top three things that have made her past summers, less enjoyable. She shares stories about being at the beach and her inner insecurities. She shares her struggles with comparison, FOMO, social status and society's BS rules. This is the last episode in the Take a Step Back summer series.
LEIGHS ADVICE FOR TODAY:
take a moment today and write down the things you are grateful for! Sometimes we forget about the amazing things that are happening in our lives. Remember the things that have or are happening in your favor, and write them down! This positive energy that you will be emitting into the world, will make its way back to you.
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, click the link below! https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any specific questions or ideas for future episodes, let me know!
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh talks about the small steps you can take to have mental spring cleaning. The weather has gotten progressively better and now seems like the best time to reflect on our lives and see what areas are in need of improvement. Leigh talks about creating routines, journaling, stepping out of your comfort zone, and getting rid of the negative energy that may come from toxic friends or activities.
WEEKLY QUOTE:“Your story is what you have, what you will always have. It is something to own,”
- Michelle Obama
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, click the link below! https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any specific questions or ideas for future episodes, let me know!
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh talks about creating balance over the summer. Balance between productivity and relaxation. Summer is the MUCH NEEDED time away from school. Experiencing fun things like going to the beach, relaxing, and making memories, is a good thing! It's also a perfect time to set goals and find ways to utilize your time and be productive. Its about finding the balance that works for you! Leigh also talks about her struggles with being herself on social media and unhealthy coping mechanisms. ( basically little rants throughout the episode)
WEEKLY QUOTE:"Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that."
-MLK
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, please join!<3 https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any specific questions or ideas for future episodes, lmk!
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review.
https://www.instagram.com/takeastepback_podcast/
In the previous social media episode, Leigh talked about why she deleted Tik-Tok and Pinterest and why social media has many negative side effects. In this episode, Leigh gives a social media update and talks about why she decided to delete Snapchat as well. She talks about setting boundaries and why its important to think about social media NOW. If we don't start to think about it now, when will we?
WEEKLY QUOTE:
"let go of who you think you're supposed to be; embrace who you are "
- Brene Brown
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, please join!<3 https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any specific questions or ideas for future episodes, lmk!
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review. qq
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh shares her top 5 pieces of advice that she wishes she could share with her younger self. She talks about hanging out with family, dealing with the lows in life, and the belief that the Universe is always on our side.
WEEKLY QUOTE:“Hitting a rough patch doesn’t undo the progress you’ve made”
- Jo Design Co
(found this quote on Insta)
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, please join!<3 https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any specific questions or ideas for future episodes, lmk!
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! Leaving a rating or review is basically a form of saying: "this podcast is good and other girls should hear it!". Thanks for listening and I'll see you in the next one!
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh talks about her top 3 ways you can start preparing for summer. Since the summer of 2023 is going to be the first summer after Leigh's high school graduation, she wants it to be a memorable one. For these reasons, the need for a summer series was higher than ever! In this series, Leigh is going to be sharing all of her advice for summer. It is the season where there are no distractions and she has all the time to focus on big goals and aspirations. As always, you are invited to come along the journey to!
DAILY QUOTE:"The way I see it, if you want the rainbow, you gotta put up with the rain.:
- Dolly Parton
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, please join!<3 https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any specific questions or ideas for future episodes, lmk!
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! Leaving a rating or review is basically a form of saying "this podcast is good and other girls should hear it". Thanks for listening and I'll see you in the next one!
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh talks about her past experiences with socializing and everything she has done wrong. She also talks about honesty, wanting to fit in, and body language. If you want more friendship advice from Leigh, checkout episode #7 " all about friendships!" Leigh and her friend Vinny both talk about red and green flags in friendships and share tips so that you can create a better one.
DAILY QUOTE:
"In the end, we will remember not the words of our enemies, but the silence of our friends"
- Martin Luther Kinds Jr.
SOCIALS:
( lets connect <3)
+Podcast Instagram
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, please join!<3 https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any specific questions or ideas for future episodes, lmk!
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you )
https://www.instagram.com/takeastepback_podcast/
In this mini episode, Leigh talks about spring and simple steps you can take to relieve stress. She talks about how getting out of the house, off of screens and even being alone, are ways you can become grounded and more relaxed. This episode is dedicated to spring time and reducing anxiety and stress.
WEEKLY QUOTE:"to kindness and love, the things we need most"
- The Grinch
( I love the Grinch )
SOCIALS:
( lets connect <3)
+Podcast Instagram
https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepbackpodcast@gmail.com
^If you have any specific questions or ideas for future episodes, lmk!
So immensely sorry that this episode came out HOURS later than it was supposed too. This week was very busy and I was extremely overwhelmed and was not able to finish editing in time.
until next week,
-Leigh
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you )
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh shares her experience with social media. She talks about why she deleted Tok-Tok and Pinterest, as well as her current struggles with mindless scrolling. She gives her tips on how to reduce your screen time and also talks about the negative side effects that come with social media.
WEEKLY QUOTE:"It does not matter how slowly you go as long as you do not stop"
SOCIALS:
( lets connect <3)
+Podcast Instagram
https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepback@gmail.com
^If you have any specific questions or ideas for future episodes, lmk!
So immensely sorry that this episode came out HOURS later than it was supposed too. This week was very busy and I was extremely overwhelmed and was not able to finish editing in time.
until next week,
-Leigh
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you )
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh shares her tips for navigating the lows in life. She talks about how it is normal to go through phases in life, and how every situation is meant to help you grow as a person. She talks about her struggles this month and the four main tips she has for navigating the lows.
WEEKLY QUOTE:
"If life were predictable, it would cease to be life, and be with ought flavor"
-Eleanor Roosevelt
SOCIALS:
( lets connect <3)
+Podcast Instagram
https://www.instagram.com/takeastepback_podcast/
+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/
+Gmail takeastepback@gmail.com
^If you have any specific questions or ideas for future episodes, feel free to ask!
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you )
https://www.instagram.com/takeastepback_podcast/
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https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh talks about what being a workaholic is and her struggles with overbooking and constantly doing something. She talks about how it's not always a clear cut answer and how being dedicated and proactive are good things, but too much of a good thing can become a problem. Overall, she talks about the ways relaxing can be just as proactive and beneficial as normal work.
QUOTE OF THE WEEK:
" Fear defeats more people than any other thing in the world"
- Ralph Waldo Emerson
SOCIALS:
Podcast Instagram: https://www.instagram.com/takeastepback_podcast/
Leigh's Instagram: https://www.instagram.com/leigh_.lefevre/
Gmail: takeastepback@gmail.com
^If you have any specific questions or ideas for future episodes, feel free to ask!
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you <3 )( I just realized that I made a mistake in this episode! oops at one point I say that I did a "school play". It is true that I did a play but it was through our local community theatre not my school. I honestly don't know why I said school (haha) )
I hope you enjoyed this episode,
- Leigh <3
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh talks about high school graduation and that these last few months do not need to be a stressful time. She talks about "the real world" and how for so many years we have been told that it is a scary place to be. This episode is a mini episode and is meant to be a midday/week (or whenever you are listening) reminder that everything is going to be OKAY.
WEEKLY QUOTE:"Let go of who you think you're supposed to be; embrace who you are"
- Brene Brown
SOCIALS:
Podcast Instagram: https://www.instagram.com/takeastepback_podcast/
Leigh's Instagram: https://www.instagram.com/leigh_.lefevre/
Gmail: takeastepback@gmail.com
^If you have any specific questions or ideas for future episodes, feel free to ask!
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you <3 )
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh shares her step by step guide to advice giving. She covers the importance of understanding your listeners needs, respecting other peoples space, and the real reason why so many people get upset after hearing advice. She also shares the main obstacles she has faced while advice giving, and how you too can overcome them.
DAILY QUOTE:
"when you feel like giving up, remember why you held on for so long in the first place."
SOCIALS:
Podcast Instagram: https://www.instagram.com/takeastepback_podcast/
Leigh's Instagram: https://www.instagram.com/leigh_.lefevre/
Gmail: takeastepback@gmail.com
^If you have any specific questions or ideas for future episodes, feel free to ask!
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you <3 )
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh, Sam, and Lucy all talk about sibling relationships and how to create a better one. They talk about handling arguments and rough situations, what it means to respect someone space and privacy, and share some funny story times. They also have a little bonding moment when they go around and share what they feel they could do better to create a better sibling dynamic!
This episode is Pt2 in the becoming a better sibling series. Pt1 was all about sisters and sisterhood, so check that out if you want to be a better older/younger sister!
DAILY QUOTE:
" To win, all you need to do is get up one more time than you fall down"
SOCIALS:
Podcast Instagram: https://www.instagram.com/takeastepback_podcast/
Leigh's Instagram: https://www.instagram.com/leigh_.lefevre/
Gmail: takeastepback@gmail.com
^If you have any specific questions or ideas for future episodes, feel free to ask!
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you <3 )
https://www.instagram.com/takeastepback_podcast/
Leigh and her sister Lucy talk about everything sisterhood. They discuss what it was like sharing a room and how becoming closer siblings, sometimes means giving each other space. They share funny story times, the importance of sympathy, and all their tips for becoming a better, nicer and more understanding sister.
DAILY QUOTE:
"Good judgement comes from experience, and experience comes from bad judgement"
SOCIALS:
Podcast Insta: https://www.instagram.com/takeastepback_podcast/
Leighs Insta: https://www.instagram.com/leigh_.lefevre/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you <3 )
Stay tuned for next weeks episode!
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh shares her tips and tricks to handle things like: drama, test taking, rumors, trends and literally everything she can think of. She also talks about her overall perspective shift and small, simple ways you can make your high school experience more enjoyable. This episode is her attempt to prevent you from making the same dumb, awkward, embarrassing mistakes she did.
DAILY QUOTE:
"you spend most of your life inside your head..make it a nice place to be in."
UPDATE:
I deleted the podcast Pinterest account! I felt like I was constantly caught in the bad habit of mindless scrolling. Although the account was becoming successful, I would rather stick to instagram for the podcast promotion. Thank you for all the amazing comments on Pinterest and the support on the popular videos. I don't think you guys understand how exiting it was to have 40k likes (I felt famous, haha). Nevertheless, I felt like it was time to take a break from all the social media and just stick to instagram.
SOCIALS:
Podcast Insta: https://www.instagram.com/takeastepback_podcast/
Leighs Insta: https://www.instagram.com/leigh_.lefevre/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you <3 )
Stay tuned for next weeks episode!
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh shares her new realization that the universe is actually on our side. It seems like we are always (or at least most of the time) focusing on the negative things, the things we don't like, the situations we wished we could avoid. At this point in time, half way through the school year, stressed with midterms, Leigh believes it is time for a MENTAL SHIFT. In this episode, Leigh proposes the idea that there is an ultimate power out there that is actually on our side, and the things in our lives that seem bad, are only bad because we deem them so and we actually can relax and trust that everything will be okay.
Anyway, we are all in for a universe, affirmation, manifestation moment.
DAILY QUOTE:
"Inner peace begins the moment you choose not to allow anything outside of you to control your emotions"
SOCIALS:
Podcast Insta: https://www.instagram.com/takeastepback_podcast/
Leighs Insta: https://www.instagram.com/leigh_.lefevre/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you <3 )
Stay tuned for next weeks episode!
https://www.instagram.com/takeastepback_podcast/
In this episode, Leigh and Amelia share their advice on everything bullying related. They cover topics like: healthy coping mechanisms, toxic friends, social media, criticism, and overcoming the negativity and judgement that we often face. Amelia shares her experiences with bullying and what she has learned from being in middle school. Whether it be: verbal, physical or cyber bullying, this episode is a guide to handling the uncomfortable situations, helping others, and staying true to ourselves.
DAILY QUOTE:
"A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light. You are not broken, you are a disco ball"
@personalhypegirl
( ^ found on instagram )
SOCIALS:
Podcast Insta: https://www.instagram.com/takeastepback_podcast/
Leighs Insta: https://www.instagram.com/leigh_.lefevre/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you <3 )
Stay tuned for next weeks episode!
https://www.instagram.com/takeastepbac
https://www.instagram.com/takeastepback_podcast/
In this episode Leigh and Parker share their advice on dating and having meaningful relationships. They cover the importance of loyalty, trust, setting intentions for your relationship and making the "first move". Leigh and Parker share stories from their relationship and cover topics like fighting and unspoken rizz.
DAILY QUOTE:
"Most people are fast to stop you before you get started but hesitate to get in the way if you're moving."
-Tim Ferris
SOCIALS:
Podcast Insta: https://www.instagram.com/takeastepback_podcast/
Leighs Insta: https://www.instagram.com/leigh_.lefevre/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode and want to support the podcast, please consider leaving a positive rating or review! This really does help the podcast grow and reach more people. ( thank you <3 )
Stay tuned for next weeks episode!
https://www.instagram.com/takeastepback_podcast/
In this episode Leigh shares her tips on how you can regain the self belief you are searching for, build up confidence and shift your perspective. There are many different ways you can boost your self confidence and make a difference within yourself. Leigh presents the methods that she has used, plus small and simple actions that you can take to improve the faith you hold within yourself.
DAILY QUOTE:
"One day you will tell your story of how you overcame what you went through and it will be someone else's survival guide."
- Brene Brown
SOCIALS:
Podcast Insta: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
https://www.instagram.com/takeastepback_podcast/
In this episode Leigh talks about three important things to remember before the start of 2023. She talks about F.O.M.O ( fear of missing out) and her experiences with big friend groups, parties and the overall idea of a "high school career". Leigh also talks about the unwanted angst that comes with goal setting and shares healthy goal ideas to make new year resolutions less stressful. She also reminds you of one of her favorite mottos and why its a necessity for the upcoming year.
REMEMBER:
It doesn't matter how long it takes as long as you get there and as long as you never give up. You are capable of anything.
SOCIALS:
Podcast Insta: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
https://www.instagram.com/takeastepback_podcast/
I hope whoever criticizes you gets trampled by a unicorn. Anyway, In this episode Leigh explains why people tend to criticize and how we can overcome the upsetting moments. She also talks about allowing yourself to make mistakes and receive advice from others.
If you like this podcast, or if this episode helped you in any way. Please consider leaving a review, downloading or even just recommending an episode to a friend. It really does help the podcast grow and reach more people.
- Thank You!
SOCIALS:
Podcast Insta: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
https://www.instagram.com/takeastepback_podcast/
In this episode Leigh pretends to be a motivational speaker and uses big girl words to explain how important it is to romanticize the journey of life and to recognize how much you have grown. She talks about how fear and jealousy are connected and can be expressed in many forms, as well as advice on falling in love with the bad, good and awkward moments. This episode is a dedication to 2022 and all the progress we have made.
( apologies for the audio being a little fuzzy)
SOCIALS:
Podcast Insta: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
https://www.instagram.com/takeastepback_podcast/
Why is there a negative connotation around the word failure? Why do mistakes make us feel like we are headed in the wrong direction? The answer is.. I don't know. Mistakes and failures are all things we have been trained to avoid. This mindset keeps us trapped in our comfort zones and prevents us from exploring and trying new things. I believe failure is an asset, mistakes are my new best friend and set backs aren't real. This episode is meant to eliminate the idea that we need to be perfect and to give our inner people pleaser a break.
SOCIALS:
Podcast Insta: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
https://www.instagram.com/takeastepback_podcast/
Uh oh..... this episode is bringing up some uncomfortable memories. In this episode, Leigh shares all her vacation horror stories and some funny ones as well.
To bring this episode full circle, here are some lessons I've learned and some useful tips for your next vacation:
1. Set boundaries, if something makes you feel uncomfortable you are 1000% allowed to say no. ( spoiler alert: I made this mistake in the Bahamas )
2. WEAR SUNSCREEN. I burned so bad because I thought I wouldn't tan if I had sunscreen on. Staying pale is better than looking like a tomato. wear your sunscreen..trust me...please.
3. Always bring a portable charger and a book. Having your phone die on you is probably the worst feeling on a car trip.. ALSO if you don't have cellular data, make sure to go on Netflix and actually download the movies and episodes you want to watch. That way Netflix will work when you are in the car.
4. listen to the lifeguards when they say the current is bad and the waves are high and the riptide is strong. LISTEN.
SOCIALS:
Podcast Insta: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
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Published: Nov. 21, 2022 @ 5PM Edit
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https://www.instagram.com/takeastepback_podcast/
In this episode Leigh talks about everything she's learned from having her period, things she wish she knew, and the fears of her first. Heres the episode layout...
- Discussing the fears and worries I had before I got my period. My advice and how to relax.
- THE BIG DECISION my thoughts on all the period products. I talk about pads, tampons, panty liners, cups and period underwear. I also talk about myths and misconceptions around certain products.
- HORROR STORY - okay...ill admit...there are probably some stories out there that are worse, but this was probably the worst day I ever experienced at School.
- Debunking myths and all the tips on cramps, dealing with periods at school and telling your parents, a jumble of all my advice
- were awesome.. we can do anything a man can while bleeding (THE END)
SOCIALS:
Podcast Insta: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
School takes a toll on our mindsets and mental health.... In this episode Leigh talks about her struggles with staying "positive" and "negative" and addresses the fact that neither one is better than the other. It's important to have a little bit of both to stay mentally healthy. She also talks about her trouble with swearing throughout the years and how she feels it gives off a bad vibe, but in the end they are just words we use to express ourselves. School is rough (to say the least) and its important to make sure we
are checking in with ourselves and focusing on our mindset, mood and feelings.
Don't forget to rate and leave a review if you liked this episode <3
SOCIALS:
Podcast Insta: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
UGH this week has been stressful…In this episode Leigh talks about the dangers of overbooking and how to navigate the lows in life. This is basically a life dump episode where Leigh talks about how she is going to try and get back into her old habits and focus more on her mental health again. Especially with the new school year and double the homework It’s easier to get stressed and anxious, but It’s important to remember that YOU GOT THIS. There are always lows and highs in life. Learning to navigate the lows in life now, helps you prepare for ones in the future.
SOCIALS:
NEW INSTA: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
In this episode Leigh shares her biggest workout tips and how you can start setting goals and sticking to new routines. She talks about her difficulty with staying motivated and how she can feel insecure and nervous. She mentions apps that have helped her and what she is currently doing to stay healthy.
BEST WORKOUT APPS:
1 Nike Training Club: fitness
- I love this app because it has literally every type of workout on it from yoga, to endurance, strength and mobility training. It also gives you rewards and achievements to help hype yourself up!! It also shows you what days you did a workout and how much time you have spent on the app.
2 Nike Run Club: Running Coach
- I SWEAR BY THIS APP, I did the guided 30 minute run with Megan Thee Stallion and it was the longest I've ran with-ought stopping. I loved it so much and it tracks your pace, lets you listen to music, and at the end it pulls up google maps and literally shoes you where you ran so you can see.
SOCIALS:
NEW INSTA: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
In this episode Leigh and Parker talk about their own personal goals and interview each other. They talk about the future, plans for after high school and what they both want to do with their lives. It's important to remember to ask yourself questions and to stay in tune with yourself. School can be stressful and overwhelming but its always a good idea to remind yourself of your dreams and passions.
SOCIALS:
NEW INSTA: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
In this episode Leigh unlocks her inner motivational speaker and shares her tips on how to find your dream career and accomplish your goals! She talks about her experience with school counselors and the art of staying true to yourself. She shares her advice on sticking to your gut, following your dreams and the importance of being unrealistic!
SOCIALS:
NEW INSTA: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
In this episode Leigh gives you her tips on money management, and reminds you of the importance of saving and spending your money responsibly. She talks about getting a job and creating a savings account. She also talks about how you can find jobs that can help you prepare for your dream career!
Extra Advice:
-
If you haven't already gotten a job and you are looking to apply somewhere. You will need to get working papers from your school. All you need to do is go to the main office and ask for them, you will need to fill out some quick paperwork but then they will give you a slip that gives you permission as a student to work anywhere! Then, all you need to do is hand it in at your job interview. When I applied for my job bussing tables. I just walked in and asked for a job application form. All you do is fill it in and then wait for their response. ( YOU GOT THIS!!) (ps: its pretty easy and straight forward)
-
In terms of savings it's important to take money out of your paycheck into saving once a week. Even if you add only 20 bucks a week you are still getting into the habit of putting money away and TRUST ME your future self will thank you. If you are in high school or even middle school you can start saving for things like; a car, college expenses, gas money, you're first apartment etc. Also remember to never, never, never take money out of your saving to spend on something random..it will just get you in the habit of withdrawing money and you don't want to do that, save up for your future self and don't take money out!!!
-
Also remember that just because you have the cash to spend doesn't mean you should/need to spend it. It's a good idea to be money conscious and spend money on things you truly love and that mean something to you. Make sure to check prices and think about your purchases. ask yourself: Is this something I'm going to use? Is this overpriced? Is this a sustainable product? ( sorry this sounds like its straight from a text book or something..) BUT IM SERIOUS you don't wanna spend a lot of money on something that's not gonna last or something you won't really use.
-
Don't overthink it! Have fun with your money, you earned it!! go get that basic white girl flannel and pumpkin spiced latte (hehe)
SOCIALS:
NEW INSTA: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
In this episode Leigh does a back to school check in and talks about her day. She covers obstacles she faced on the first day of school and how to overcome self doubt and cope with personal insecurities at school. Leigh also talks about her experiences with friend drama and advice she was given on how to be the bigger person.
SOCIALS:
NEW INSTA: https://www.instagram.com/takeastepback_podcast/
^If you are listening to this episode on Monday the 12th, go checkout my instagram " back to school check in" polls!
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
In this episode Leigh talks about back to school essentials and everything that she has in her school bag . She talks about aps you can download that make studying and learning easier, as well as necessities you should always keep with you!
-This episode is pt6 in a summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on confidence, school essentials, style and literally everything she can possibly think of!
SOCIALS:
NEW INSTA: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
In this episode Leigh shares her tips on how to become a time management pro. She covers the importance of a morning and nighttime routine, as well as how to set an effective schedule for each day. Leigh also talks about her experiences with time management and what she's been doing the past few weeks that has really helped her improve!
-This episode is pt5 in a summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on confidence, school essentials, style and literally everything she can possibly think of!
Leigh's must haves/ mentioned in this video:
Target:
- Wide Ruled 1 Subject Flexible Plastic Cover Spiral Notebook $0.95 ( all time favorite and cheap notebook for journaling and taking notes)
- Sharpie 5pk Highlighters Gel Bullet Tip Multicolored $7.69 ( BEST HIGHLIGHTERS)
- Sharpie Clear View 3pk Highlighters Fine Chisel Tip $4.89 ( I also love these ones )
-Post-it 4pk Mini Square To-Do Notes 1.4"x1.4" Cool ( so fun to add to my notes and makes them cuter and also helps me remember extra things I need to get done)
- The little book of confidence ( you can find this by the card section in target, it is filled with quotes from famous artists, authors and motivational speakers. Reading this in the morning automatically motivates me)
Breakfast:
Something new I've recently discovered is overnight oats, its the perfect solution for when you need to wake up early in the morning and don't want to have to worry about making food. Just do equal parts of oats and milk, add fruit, yogurt, chia, vanilla and anything else you want. then put in the fridge over night then Viola you have breakfast in the morning. I have used this countless times throughout the past few weeks for when I had work early in the morning. you can use any recipe online or make it up yourself!
SOCIALS:
NEW INSTA: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
In this episode Leigh and Parker talk about their experience with school sports and why it's important to workout and stay healthy for the upcoming school year. They talk about the benefits of sports and how its good for you socially, mentally and physically AND how you can still be healthy and fit with-ought doing sports.
-This episode is pt4 in a summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on confidence, school essentials, style and literally everything she can possibly think of!
SOCIALS:
NEW INSTA: https://www.instagram.com/takeastepback_podcast/
Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
In this episode Leigh shares what her mentality is for the upcoming School year and how she has been focusing more on being her true self despite obstacles that come her way. Leigh talks about the problems of being a people pleaser, the BS social rules that seem to be placed on us in school and why it's important to always stay loyal to yourself.
Topics covered in this episode:
1. the difference between fitting in and belonging and why its important to find friends that you feel comfortable around and that you truly click with.
2. staying out of your comfort zone! No one who has ever made a major impact did it by being in their comfort zone. Going into the school year be open to trying new things<3
3. People are judgmental and sometimes it can get to you. Don't let anyone knock you down,
4. BE YOU. Its easier said than done but going into this school year be the authentic you no matter what
Brene Brown motivational video that I LITERALLY LIVE BY:
https://www.youtube.com/watch?app=desktop&v=6j7DbxtMbpQ&feature=youtu.be
( sorry in advance because this episode is a HOT MESS )
SOCIALS:
NEW INSTA: https://www.instagram.com/takeastepback_podcast/
Leigh's reg insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepback@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks!)
Stay tuned for next weeks episode!
In this episode Leigh brings out her inner style expert and shares her thoughts on how to find your own personal style that you feel confident in for the school year. She also talks about her experiences with skincare and how to truly be your authentic self and show up better in the world!
- This episode is pt2 in the summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on confidence, school essentials, style (literally this episode) and anything she can possibly think of!
The following are Leigh's hair, makeup and skin essentials that she has used for the past few years (highly recommended)
HAIR ESSENTIALS:
for easy beach waves: Hello Curls Define & Reshape Curl Primer
More definite curls: BioSilk Silk Therapy Glazing Gel
SKINCARE:
Acne Cleanser ( not harsh on the skin very gentle): Peach Slices Acne Clarifying Cleanser
Moisturizer: Peach Slices Acne Oil-Free Moisturizer
Toner/cleansing lotion ( evens skin tone): Mario Badescu Seaweed cleansing Lotion ( there seaweed cleanser is also very good and gentle)
Body scrub ( gets rid of body acne and bumps/scarring): KP Bump Eraser Body Scrub
Shaving cream: EOS is a great brand and very inexpensive
MAKEUP:
( light makeup edition)
concealer: NARS ( smooth application and a little goes a long way)
concealer: Mary Kay
blush: Mac blush or Mary Kay swell
Mascara: getting a blue or purple mascara is always so cute and makes your eyelashes pop.. or Covergirl is a great way to go
highlighter: Revolution
CONFIDENCE:
Always remember that no matter what you are wearing or whatever hairstyle or makeup look you have on. If you wear it with confidence you will look STUNNING.... I promise<3
SOCIALS:
NEW INSTA: https://www.instagram.com/takeastepback_podcast/
Leigh's Reg. Insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepbackpodcast@gmail.com
If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!
(Thanks<3)
Stay tuned for next weeks episode!
In this episode Leigh and Vinny share their thoughts on friends and easy steps you can take to become a better one. They also talk about red and green flags to look for in potential friends and share some story times and situations they have been able to learn from.
- This episode is pt1 in a summer series where Leigh will give advice that will help make the transition from summer to school year easier, and share her tips on confidence, school essentials, style and literally everything she can possibly think of!
If you have any specific questions or if you want to see anything specific in future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
SOCIALS:
NEW INSTA: https://www.instagram.com/takeastepback_podcast/
Leighs Reg. Insta: https://www.instagram.com/leigh_.Lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepbackpodcast@gmail.com
UP NEXT: Next weeks episode will be pt2 and Leigh will be talking about how to find your own personal style that you feel confident in for the school year ( and the rest of the summer) !
If you liked this episode please leave a positive review!
( thanks<3)
Stay tuned for next week on Saturday!
In this episode Leigh shares her thoughts on summer and how you can start new healthy habits and focus on the things you love. It's so easy to get jealous of other people and to feel less confident in yourself, Leigh talks about her insecurities and her tips for becoming more confident for the upcoming school year and how she begins to learn time management and find her priorities.
If you have any specific questions or if you want to see anything specific in future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
SOCIALS:
NEW INSTA: https://www.instagram.com/takeastepback_podcast/
Regular Insta: https://www.instagram.com/leigh_.Lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
Gmail: takeastepbackpodcast@gmail.com
If you liked this episode please leave a positive review<3
Stay Tuned!
In this episode Leigh interviews Gracie and Justin on what it's like starting a career in agriculture and why its important for schools to educate students in Ag. They also talk about the importance of programs like FFA and 4-H that can help you learn more about the industry as well as help you build leadership and diplomacy skills!
- One major highlight in this episode is when Justin says " It doesn't have to be Ag related just try new things till you find what you love!" its important to try new things and keep searching till you find what's right for you<3
If you have any questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
LINKS:
NY 4-H: https://nys4-h.org/what-is-4h
FFA: https://www.ffa.org
Gracie and Justins school's FFA: https://www.instagram.com/byronbergenffa/?hl=en
Mentioned in this episode: https://www.instagram.com/nyfarmgirls/?hl=en
BIG NEWS!
- Leigh just started a new Instagram for this podcast about .2 seconds ago , she will be uploading info DAILY on when new episodes will be coming out, when she is editing and just updating 24/7.. if you like this podcast and want more info then checkout the link below!
NEW INSTA!: https://www.instagram.com/takeastepback_podcast/
Regular Insta: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/
In this episode Leigh interviews Sadee and Dylan for pride month! They cover what its like to grow up apart of the LGBTQ+ community, coming out to family and friends, dealing with stereotypes and also some funny story times and what they love most about being Bi and Trans!
If you have any questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!<3
SOCIALS:
Instagram: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://br.pinterest.com/Leigh_LeFevre/_created
Gmail: takeastepbackpodcast@gmail.com
Stay Tuned!!
In this episode Leigh talks about her experience with ex's and how to properly "move on" from past relationships. She talks about the importance of self-care and how to mentally and emotionally get over your ex fast!
UPDATES:
-
The podcast release schedule has changed a few times due to Leigh being extremely busy with school sports and dance, however she is planning on releasing a new episode every other week on Saturdays.
-
There have been a few microphone issues during recording so there may be a few spots in this episode with static or pitch change ( this problem is being fixed right now so fingers crossed its better by the next episode)
-
Always remember that in this episode you can replace "He" with any pronouns, all are welcome here <3
If you have any specific questions or if you want to see anything specific in future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
SOCIALS:
Instagram: https://www.instagram.com/leigh_.lefevre/
Pinterest: https://br.pinterest.com/Leigh_LeFevre/_created
gmail: @takeastepbackpodcast@gmail.com
If you enjoyed this episode, like and leave a positive review!!
Sneak Peak: The next episode for this podcast is being recorded this week and is dedicated to pride month!! Leigh will be interviewing, and talking with three of her newest friends that are apart of or have family members that are apart of the LGBTQ+ community.
Stay Tuned!
In this short episode Leigh shares her advice on studying and preventing burnout. As a high schooler it is hard to stay committed to studying and getting good grades. Leigh pretends she has it all together and gives you her study tips!
If you have any questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.
If you liked this episode please leave a positive review!<3
~Instagram
https://www.instagram.com/leigh_.lefevre/
~Pinterest
https://www.pinterest.com/Leigh_LeFevre/_created/
This trailer gives listeners an introduction to the Take A Step Back podcast and to the host, Leigh LeFevre. Leigh talks about her ideas for the podcast and what is to be expected for future episodes! If you are looking to invest in personal growth or need some best friend advice.. Then make sure to stay tuned for episodes every Monday!!
If you have any questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in the future episodes. Please send your messages to
http://takeastepbackpodcast@gmail.com
You can also checkout:
- Pinterest: https://www.pinterest.com/Leigh_LeFevre I update about my podcast and new info!
- Instagram: https://www.instagram.com/fruitsn.veggies I post healthy recipes and personal growth content<3
- Email: http://takeastepbackpodcast@gmail.com