Stop Drinking and Start Living Private Podcast: Recent Episodes
mary@marywagstaffcoach.com
Weekly LIVE coaching replays for the members of the Stop Drinking and Start Living Program with Holistic Alcohol Coach Mary Wagstaff.
-Somatic practices
-Emotions as energy
-Going deeper with your beliefs goal
-Emotions are what fuel the change to the habitual network
-Creating An Identity For Emotions
-why intentional thought creation is important
-movement for movements sake
-energy in motion
-focus on what is working
-holding space for emotions to gain clarity
-what if it wasn't about you
-how to fix the past
-Movement is the medicine of the moment.
-Inspiration Drives Commitment
-Failure is your friend
-Indecision is the killing your dreams
-Creating your life intention In module 3 of the client portal
-what we focus on, we create
-the importance of celebration/evaluation
-using the moon/seasons to evaluate as an outer calendar
-challenges and resistance are a way to uncover your beliefs/ limiting thoughts
-honoring cycles and rhythms with how you show up for life
-Black and white thinking
-With change comes resistance
-Leading with the heart
-How to make a decision from sufficiency and resourcefulness
-Why holistic alcohol coaching?
-Why ritual/ceremony is important?
-How to use direct experience/mindfulness to charge your brain.
-Disappointed by our own expectations.
-Using the compassionate witness to speak to your inner child.
-Befriending your emotions.
-using the ETA to plan ahead of time.
-Putting thoughts into other peoples heads
-making space for new thinking