Tune in with Jana: Recent Episodes
Jana Osta
'Tune in' is a podcast which invites everyday people, who are playing the game of life, pushing through and showing up, to share their journeys and insightful ‘aha moments’ that have helped them along the way! This podcast sheds light on the growth, healing and transformation which can be experienced along mental health journeys. You do not need to be seeking enlightenment 'outside'. When we live our normal day to day lives consciously, that is when true transformation happens. Tuning in means stepping within and finding answers right where you are. It is that moment when you close your eyes, roll them in and realize that all you had to do was take a pause and listen.
In this session, Tina shares her journey in finding work-life balance as a mother and what it took for her to break through and channel her energy toward the things and people she loves.
Tina is a Life Coach for Moms and you can connect to her here:
www.selfishmama.com
Connect to Jana:InstagramWebsite
Your Free Mindset Toolkit:Download Here
In this session, Philippa shares her journey with losing sight in her right eye (she now has most of it back) and the triggers that lead her to seek a massive transformation in her life.
Connect with Philippa:
https://www.safeandsupported.co.uk/
Tune in with JanaInstagramWebsite
Your Free Mindset Toolkit:Download Here
In this episode, Emma takes us on her beautiful journey of self-exploration and the experiences that allowed her to meet herself in new and beautiful ways along the way.
Listening to Emma is inspiring and touching at the same. She flows and speaks from the heart and will keep you reminded to trust in your true, inner self.
Emma is an NLP & Energetics Coach and you can connect to her here:
- Website: https://emmaevelyncampbell.journoportfolio.com/
- Instagram: https://www.instagram.com/emmaevelyncampbell/
- Podcast: https://emmaevelyn.buzzsprout.com/
Tune in with JanaInstagramWebsite
Your Free Mindset Toolkit:Download Here
In this session, Gayle shares her journey with relationships and how that has awakened her to learn and connect deeply to her true self. Gayle shares all about intimacy, shame, desire, exploration and growth within relationships.
Gayle is a relationships coach and supports people who are struggling in relationships to make empowered decisions.
Connect to Gayle:
https://relationshipsevolving.com
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Your Free Mindset Toolkit:Download Here
Benecia's inspiratinal story with her visual impairment and how she pushed forward to pursue her dreams will inspire you stop at nothing.
She helps people share their stories with the world and can guide you to have faith, trust in yourself and gain the confidence to speak up!
Benecia is the founder of Inspiration Authors.
www.InspirationalAuthors.com ***-------------
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Your Free Mindset Toolkit:Download Here
In this podcast, Barb shares her journey of recovery and what it took to learn all about creating healthy boundaries.
Barb is a Boundaries Coach and you can connect to her here:
Podcast: http://www.FragmentedtoWhole.com
Free boundaries resources: https://higherpowercc.com/start-setting-boundaries/
Check our her Better Boundaries Group Coaching Program
Tune in with JanaInstagramWebsite
Your Free Mindset Toolkit:Download Here
In this session, Nupur shares her journey in supporting loved ones in overcoming chronic illness using Yoga, Ayurveda and eastern healing modalities.
Nupur is a Yoga Teacher & Ayurveda Health Coach.
Connect with her here:
https://www.instagram.com/yoga.and.more/
Tune in with JanaInstagramWebsite
Your Free Mindset Toolkit:Download Here
In this episode, Janice takes us on her journey of finding wholeness by healing trauma and bringing awareness to unhealthy old patterns.
As you listen to Janice's story you gain insight into the power of body-mind connection and the work that goes behind the journey to healing.
Connect with Janice and check out her podcast:
www.thesoulsworkpodcast.com
Tune in with JanaInstagramWebsite
Your Free Mindset Toolkit:Download Here
Kosha is a Mother, Friend and Podcaster.
In this session, she shares her journey with anxiety and her journey with infertility.
Her story sheds light on mental health struggles that women experience along the journey to pregnancy.
Connect to Kosha and check her empowering podcast:
I Am Speaking @iamspeakingpod
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Your Free Mindset Toolkit:Download Here
In this session, I share all about the power of mindset and how you can elevate beyond limiting thoughts.
Join my private Facebook community for inspiration, support and weekly live talks.
https://www.facebook.com/groups/tuneinwithjana/
Tune in with Jana
https://www.tuneinwithjana.com
In this guest session, Zayd shares with us how breath and presence have been his guidance on this journey of life. Zayd has inspired me and reminded me how much power there is when we tune in to the NOW. If you are someone who is on the go, and always striving for more, this episode will help you appreciate the small moments, trust in the process of life and surrender to the universe.
Join my private Facebook community for inspiration, support and weekly live talks.
https://www.facebook.com/groups/tuneinwithjana/
Tune in with Jana
https://www.tuneinwithjana.com
In this episode, I share with you an overview on what 'Life Purpose' means to me and my journey towards living my purpose.
With presence and self-commitment, the universe your guide your path and show you the way.
Join my private Facebook community for inspiration on living your life purpose and connecting to your true potential
https://www.facebook.com/groups/tuneinwithjana/
Tune in with Jana
https://www.tuneinwithjana.com
Tamara is a hardworking, ambitious mom.
In this episode she shares with me her story with mental health and how she pushed through along the years. I personally love this episode because it is raw and real. Tamara shares from a human space of humbleness and truth. Her story reminds us of how alike we all are and with kindness, we can stay connected to what true matters - family, love and being happy here and now.
Join my private Facebook community for inspiration, support and weekly live talks.
https://www.facebook.com/groups/tuneinwithjana/
Tune in with Jana
https://www.tuneinwithjana.com
In this solo episode, I talk about why I chose podcasting as a channel to connect deeper to community. I also tap into the gratitude and spirituality as a key aspect of growth.
I am excited for this first solo episode. My plan is to launch 1 solo episode a month as a means to dive deeper into certain aspects and topics which my guests inspire.
Join my private Facebook community for inspiration, support and weekly free live talks.
https://www.facebook.com/groups/tuneinwithjana/
More about Jana
https://www.tuneinwithjana.com
Lara, a hardworking mom with a full time job, but who cares about labels?
She loves people, laughter, music, dancing, singing and pretty much lives to have fun.
She is a little girl who hasn't grown up yet, mesmerised by the beauty of life and trying to roll with the punches.
Her story of growth, learning about herself and how to keep up will inspire you to keep showing up while inviting gratitude and prayer into your life.
Here is Lara's story.
In this episode, I share with you why I decided to launch this podcast and what to expect along the way. I do expect that as I evolve, so will this podcast. Let's take it one step at a time and enjoy the ride together!
My hope is to open a space for everyday people to share their journeys, their insights and gems that have helped them keep up along the way! 'Tune in' is a community for connecting, inspiring, growing, learning and trusting in our own inner wisdom.
In this podcast, my hope is to also shed light on the growth, healing and transformation that takes places when we struggle with mental health. Let's together shed light on real stories, real people and true change which starts from within.
I want to invite YOU to be a guest, share your journey, inspire others and let us know how you KEPT UP. Reach out to be a guest.
Join the Facebook community for weekly live talks, inspiration and support.
https://www.facebook.com/groups/tuneinwithjana/
If you are looking to release stress, anxiety, shift your mindset and live your life's purpose, book a free breakthrough session with Jana:
https://app.acuityscheduling.com/schedule.php?owner=21261305&appointmentType=30384872