Pick Up the Fork: Recent Episodes
Mackenzie Laramie
This is THE podcast for women who are ready to up-level their fitness, feel confident AF, and become their strongest selves. NO DIETS.NO BS FIXES.Just teaching you what it really takes!I am an online fitness and health coach for women here to give you all my knowledge and experience to help you create your dream bod and a life you are obsessed with💗
Sharing with you how I stay on track while I’m in Las Vegas this week and a rule of thumb I use on every vacation🔥
If you have a vacation coming up and you’re stressed about how to stay on track, no worries I got you queen! Diving into my top five tips to STAY ON TRACK and not fall off!Â
Diving into the 3 principles I use for myself and my clients when it comes to fatloss and establishing that calorie deficit. I will give you a hint: it isn't a calorie calculator online, fasting, hours of cardio, or cutting carbs....its way easier than all of that.
If you are trying to lose fat here is the TRUTH of how to do it the best way and to keep the fat off for good and enjoy your life while doing it.Â
This episode with my guest host and fellow coach @katiecoachesvegan diving into plant based nutrition and our best hacks on toning and losing fat while being vegan/vegetarian/veg curious or plant based.Â
Diving into what is the best option for fat loss and toning up. Going over misconceptions when it comes to fat loss and intuitive eating and busting common myths I see on social media.Â
In this episode, myself and guest host Isabelle aka @fitness4lazygirls on socials dive into how we deal with bad body image days, balancing life with our fitness goals and our history with dieting.Â
Sharing our expertise as coaches and how you can start living out those goals you have set for yourself<3Â
Broken promises. We all have them. We usually think of others' broken promises to us rather than the promises we continue to break to ourselves that keep us stuck, wondering why we can't see progress, why we can't be more confident.
Giving you my secrets to confidence, secret to hacking those promises so you won't break them, and how to see results in your fitness journey.Â
Diving into the hard truth about social media and my personal experience as someone who struggled with comparison and cyberbullying to now using social media for my job everyday. The struggles, the solutions and everything in between.Â
Diving into WHY it matter who you let into your life. I talk about how to identify the real supporter versus the fake ones and how to level up so you can see the most progress and feel your best with your goals.
Feeling stuck? like nothing is working or no matter how hard you try you just can't get out of the bad habits...look in the mirror and feel disgusted with you?
Well let' chat about this and how to overcome it with ease. You are not alone, Queen! Giving you all my tips to overcoming this and starting seeing progress and living the life of your dreams.Â
Fitter, healthier, and happier!
Today I dived into the BEST hacks for achieving a calorie deficit without hating your life and giving up your fave foods.Â
And we aren't talking about any of that BS aka waist trainers, gummies, green tea pills or any other thing that claims to work..(none of these work). I want you to see fat loss that last and also show off all the muscle you have been working so hard to build:)Â
These are 4 tips to keep you in a calorie deficit healthfully and maximize your fat loss for good!
Talking about why you need this in your routine  while chasing your fitness and health goals. and I am not talking about the aesthetic morning routines on instagram or tiktok, I am talking about REAL and simple ways to feel more motivated, happier, confident and get more sh*t done! SO you can reach those goals faster.Â
Going over how to stay on track over this holiday weekend or any weekend where you are celebrating or going out and enjoying time with family and friends. Everything from food to family to questions...I got you:) So you can go into this weekend feeling on track and confident!Â
Diving into how I failed myself on one of my recent goals. But I am not mad at all.Â
Sharing with you why failure is important and is actually KEY to seeing progress in your fitness goals.Â
Talking about impatience in your fitness journey to losing fat and toning up for good. I talk about the phase of my journey that CHANGED MY LIFE forever and how this is necessary to be patient on in your journey to make gains and see the best progress.Â
Also giving you tips to overcome the impatience and love every second of the process.Â
Busting myths about losing fat and owning up for summer that I see trending right now. Going through what you ACTUALLY need to do to tone up, feel THE best this summer with dieting and tons of cardio.Â
Going over WHY the scale may not be changing on your weight loss journey. And HOW you can take control back of your progress in the best way to up level your fitness goals.Â
On this podcast episode, we chat about why you feel stuck in a rut after a weekend of living life, and being social.
I pinpoint and share 3 tips to help you take back control of your fitness and health goals while still enjoying yourself on the weekends WITHOUT feeling off track come Monday morning.
Also a little about my personal experience with balancing alcohol and fitness!Â
discussing the most overlooked part of seeing results: whether that is to lose fat, build and booty or tone up.Â
5 hacks to better nutrition for YOUR GOALS so you can see results and keep them.
Understanding that you can see results on your fitness journey without understanding your reason on a deeper level will leave you feeling demotivated...here's what to do
Diving into 5 essential tips YOU NEED to make the booty gains and gain confidence. Yes working on you physically can help with confidence...but only to a point. I share important tips that help not only me but my clients build their dream bods and gaining confidence as well.Â
In honor of this being the FIRST EVER podcast, sharing my journey with you, where I started, and what inspired me to become an online fitness coach.Â