The Katzia Experience: Recent Episodes
Rusty Stehil
Our podcast focuses on the often-overlooked stress associated with Thanksgiving celebrations, contrasting the idealized notion of a relaxing, grateful holiday with the reality of a demanding marathon for hosts. The podcast highlights how the pressure of cooking, cleaning, and achieving perfection can transform the time of "giving thanks" into a stressful experience. Furthermore, we discusses the negative impact of stress on holiday celebrations, explaining that high expectations and numerous tasks can severely strain one's mental, emotional, and physical well-being and damage relationships, ultimately overshadowing the joy of the occasion. Our podcast aims to encourage listeners to prioritize a stress-free and positive Thanksgiving by mitigating the traditional pressures of hosting.
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This podcast offers practical advice and strategies for increasing personal satisfaction and happiness in daily life. Your hosts Rusty and Karen suggest nine specific pathways, starting by encouraging readers to practice gratitude by focusing on existing positives rather than what is lacking, which is described as a foundational "secret ingredient." Other key areas for building happiness include emphasizing personal strengths as championed by Positive Psychology,
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On this podcast we're focusing on what it means to be a "real" or "extravagant" Christian, emphasizing authenticity over outward appearance. We'll begin by cautioning against hypocrisy and "show-off" behavior in spiritual practices like giving, praying, and fasting, stressing that true devotion occurs when one is alone and accountable only to God. It then transitions to urging readers toward extraordinary or extravagant faith—a belief in God's power that goes beyond the norm, even in the face of skepticism. Finally, we'll discuss the importance of listening to God’s voice as the necessary "plumb line" for life, contrasting this with a society that has strayed by prioritizing self-interest. The overarching theme highlights that the central difference in Christianity is the "mystery" of Christ dwelling within believers, which empowers them to live genuinely and effectively from the inside out.
Music by Andrii Poradovskyi from Pixabay
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If you ever wanted to know what holds you back in life, much of this revolves around the way that you interact with other people and with yourself. The conversations that you have in your mind may be the very reason that you are not happy. In this podcast, we explore the connection between un-forgiveness and unhappiness. It’s a very strong connection and we give you reasons why you are unhappy, based upon the premise that you are having problems forgiving yourself and others. Please listen if you want to know the reasons and be ready to address them.
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Music by Andrii Poradovskyi from Pixabay
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The word “peace” is such a beautiful, calming word. It sounds peaceful just to say it. When you hear it, nothing in you feels stressed or anxious. Just hearing the word makes you feel relaxed and at ease.
Peace is such a good feeling. But, why are so many people not living with a sense of peace in their lives? Why are our lives filled with so much anxiety, stress, and drama of all kinds?
On this podcast Rusty and Karen look at ways to have a peaceful life by offering you tips and suggestions to get through this chaos we call life.
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Summer. The word itself conjures up images of sun-drenched beaches, carefree adventures, and, of course, summer love. Whether you're single and ready to mingle, in a committed relationship looking to spice things up, or simply reminiscing about summers past, this blog post is your ultimate guide to all things summer love. Get ready to turn up the heat and make this summer unforgettable! On this podcast we'll explore aspects of summer love. Or maybe of summers gone by.
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Setting goals for the new year is a long-standing custom in which people aspire to traditionally enhance aspects of their lives as the clock strikes 12 and we enter a fresh new year. Resolutions for the new year generally reflect a desire to change and, when it comes to changing, scientists have long known that willpower alone is not enough. It's better to think in terms of environment and moment when making choices and using the following categories of resolutions as a backdrop to the kind of life we want to lead. We will give you tips on how to achieve your resolution goals.
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Every now and then we meet someone less fortunate than us. This was Larry, but he found hope in an unlikely place.
Music by Grand_Project from Pixabay
Music by Clavier Clavier from Pixabay
Sound Effect by freesound_community from Pixabay
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The family in “It’s a Wonderful Life” is perfect. I bet you’ve watched the show many times, maybe even a few dozen times. Of course, I know you want your Christmas to be like theirs too... well, maybe without suicide attempts angels, but you see where I'm going with this. You want Christmas like the ones you watch on TV growing up. In this podcast, we'll give tips on how to survive the holidays and live to tell about it.
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The holiday season brings numerous time obligations. Additional shopping, attending holiday gatherings and events, and spending quality time with loved ones must lance one's regular daily responsibilities. This situation can deplete your energy and diminish your morale. In this podcast we will look at ways to help decrease your stress levels this holiday season.
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It seems like there are endless advertisements for "super food" supplements. Are the really good for you or should you stay with a healthy diet. In this podcast we look at good nutrition tips to help you maintain your healthy life style.
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For kids, when it comes to heading back to school, reconnecting with classmates and meeting new teachers can be thrilling, but the process can also provoke a mix of excitement and anxiety. In this podcast we're going to give tips on how to get your kids past the back to school jitters and maybe for you too.
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I don't have to tell you it's been hot and steamy. You are constantly hearing you have to drink in this weather. The question is, what to drink? On this podcast we're going to examine the best way to get hydrated and stay cool.
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Is it a family vacation or just you and your significant other, or are you going by yourself? There are so many vacation ideas to choose from. Maybe visit a national landmark, national park, maybe a museum, go to the ball park to watch game, or to the beach. Right now camping seems very popular. There are campsite in the wilderness or campsite along the waterways. No matter what you choose we're going to give you tips on how to have a great vacations.
Music by Joystock - https://www.joystock.org
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Mother's Day is indeed a special day that is celebrated in numerous countries around the world. It is a day for honoring the mother figures in our lives and expressing our appreciation and love for them. It is a day to recognize and acknowledge the selfless sacrifices, dedication, and hard work of mothers in raising their children and nurturing their families. On this day, people from all walks of life celebrate their mothers by giving them cards, flowers, gifts, and spending quality time with them. Listen as we take a few brief moments to reflect on motherhood.
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Doc Allan now has a facebook page, (an on going project) LOL
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People are getting ready to grow their own food and vegetables. In this podcast cast will be looking at how to grown our own veggies and even save some money...and get some much needed exercise along the way.
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Easter is a holiday that is steeped in history, tradition, and magic. It is a time for families and communities to come together and celebrate the resurrection of Jesus Christ. With its unique traditions, delicious food, and fun festivities, Easter is a holiday that is loved and cherished by people all around the world. So on this podcast, we'll take the time to appreciate the magic of this special holiday and make some unforgettable memories with your loved ones.
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We're taking a refreshing and friendly approach as we dive into ways to celebrate this special day while spreading love and joy amidst the chaos around us.
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It's time to get the kids ready for school, Packing lunches, doing homework, encouraging your kids to do the best they can. It the podcast we hope we can help making going back to school a pleasant experience.
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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. With various weather changes, our minds can go bonkers. in this podcast we'll discuss ways to keep a healthy mindset.
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In this podcast we're going to take a look at various was to beat the heat and stay safe this summer.
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Mother's Day is indeed a special day that is celebrated in numerous countries around the world. It is a day for honoring the mother figures in our lives and expressing our appreciation and love for them. It is a day to recognize and acknowledge the selfless sacrifices, dedication, and hard work of mothers in raising their children and nurturing their families In this podcast we'll look at some extra ordinary mothers.
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Easter is a widely celebrated holiday that marks the resurrection of Jesus Christ. It’s a time to remember the life and legacy of Jesus and to celebrate with family and friends. But why do we celebrate Easter? And what does it mean for Christians today? Let’s take a look at what makes this holiday so special.
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St. Patrick's Day is a holiday that celebrates Irish culture and the patron saint of Ireland, Saint Patrick. Celebrations are held all around the world, and now that the day is almost here, you're probably wondering how to make the most of it!On this podcast we'll give you some fun ways to get into the spirit of St. Patrick's Day. We'll also look at the history of St. Patrick's day and we can't forget we're in the Lenten season.
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- Self-published work/GalwaySession1
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In this episode we look at the history of Valentines day, February is a very special month. It's not only for lovers but it's a reminder to take care of our physical and spiritual heart.
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The new year is a time for reflection, resolutions and expectations. We all have the same question in our minds- what will 2023 bring?
The new year is the perfect time to set goals and intentions for the future. It’s also a time to reflect on what we did in 2022 and how we can improve in 2023.
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Halloween is just around the corner and that means the holidays are just around the corner. Along with the holidays come holiday stress. In this episode we're going to give you tips on how to survive the holidays.
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In this podcast we review ways to stay safe during the summer heat.
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It's time for a vacation....maybe. With so many shortages, and the increase in gas prices, we wonder if we can afford a vacation. However, we all need "time off". In this podcast we look to the importance of taking a vacation.
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On this episode were are looking at two very special mothers. Please join us as we examine their motherhood.
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Easter is one of the most important holidays of the Christian faith. In this episode we will look at the importance of the empty tomb.
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The month of March is important because we cerebrate St. Patrick's and and we observe Lent. We'll take at look at these two traditions on this episode.
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In this episode we will look at the origins of the celebrating of Valentines Day.
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In this episode we will look at how to keep your new year resolution.
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In this episode we tell a very special Christmas story.
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