The Women’s 100 Miler Project: Recent Episodes
Karmell
The Women’s 100 Miler Project Started as a low budget grassroots video project where we follow five women on their journey to their first 100 miler over the course of a year, under the training and guidance of established ultrarunner Lee Conner, in an effort to get more women interested in running 100s.In launching this project it became abundantly clear, however, that there’s no shortage of women WANTING to run 100s, there’s a shortage of women with the confidence to commit to or begin training. One of the biggest things holding them back was being overwhelmed with the conflicting information out there, and not knowing where to start. We decided to open up the training to all women, not just those in our video project. Our mission is to streamline and simplify information and training, in a supportive and encouraging environment, in order to facilitate making a 100 miler an achievable goal for as many women as possible.If you’d like to support this project we do accept donations at https://venmo.com/code?user_id=3403474674909184273&created=1640747322.5079389&printed=1
After over four years of averaging approximately a 100 miler finish every two months, Lee and Karmell discuss race burnout, the pros and cons of that streak, healing, setting goals, and what's next.
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With our new Listen While You Run series you can learn while you’re on the go. In this episode Lee and Karmell talk about everything long run and how to get the most out of it.
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WHMP's Amy Kling interviews Lee and Karmell on Wild Goose 100, and takes questions from the project group.
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In this three part series Lee and Karmell discuss doing Cray Mountain 100, Jiggger Johnson 100, and Wild Goose 100, back to back to back.
In Part 1 Amy interviews Karmell on Crazy Mountain followed by Jigger Johnson.
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In this episode Lee interviews Karmell about how she progressed from 1 mile to a 100 miler.
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In this episode WHMP Sportz host, Amy Kling, interviews Lee and Karmell about their Cocodona 250 experience.
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Episode 2 is here! Join us as we speak with ultrarunner, RD and one of the owners of Empower Ultras, Trail Sisters Chapter Leader, and friend Aneta Zeppettella. In this episode we cover all sorts of topics with Nettie (as we know her) about how she started out, mental toughness, HURT 100, Trail Sisters, Empower Ultras' race, Vernal Equinox, and more!
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It's here. Our first podcast episode! Bare with us, there's a learning curve, as it turns out! But we are really excited for our friend and amazing person, ultra runner and creator of the Eat Clean Run Dirty magazine to be our first guess to kick things off with.
In this episode we chat with Jess about DNFs, triumphs, lessons learned (including why we don't go hours without calories during a race!), her magazine and more!
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