Learning to Love Life: Recent Episodes
Sienna Sategna
Growing up, mental health, wellness, and self-exploration. No one said being a teenager was going to be easy. As Sienna goes through her own ups and downs in life, she hopes that sharing these experiences and what she has learned can help other teenagers and young adults. In creating this podcast Sienna's goal is to make a safe space that encourages personal growth. By exploring the many difficult topics that teenagers face, but are not talked about enough, Sienna aims to show that you are not alone in your struggles.
This week's episode is all about accepting change and trusting that things will work out :)
Hello everyone, I hope you are having an amazing week. This episode is about spring break, products I love, and feeling overwhelmed as a senior.
This week I had the opportunity to talk with Tayler, a women's health dietitian who focuses on menstrual cycle issues, fertility, and prenatal nutrition. We discussed how birth control (oral contraceptive) impacts nutrition.
Tayler's insta: @thepregnancyprep.rd
This week I had the opportunity to talk with Sanjana, a mechanical engineering student at Columbia. As someone who is considering majoring in engineering this episode was an opportunity for me to learn about what it means to be an engineer.
@sanjana4112
"Learning to Love Life" has officially turned two. I seriously cannot believe it's been two years since I started this journey. Thank you guys so much for supporting me, and to show my love I am doing a giveaway!
Instagram: sienna_sategna
Google form: https://forms.gle/t6p979bbmTTVFre49
Hello everyone, this week's episode is all about creating a vision board!
insta: @sienna_sategna
This week, I had an incredible conversation with DOLORES, a rising artist from Taos, New Mexico. His latest track, "Don't Fade Away" featuring @ArianoMusic, is truly exceptional. We delved deep into the song's profound meaning and I even got a sneak peek into the making of his upcoming music video. If you haven't experienced DOLORES' artistry yet, now's the perfect moment to dive in and be captivated. Listen on Apple Music and Spotify :)
Youtube: @THEBOYDOLORES
Instagram: dolores.music
Hello everybody, I hope you are all having an amazing fall break! Joining us for this episode is Lilly Henderson, a friend of mine who attends college at CC. This episode is all about college and Christmas.
This week's episode features the amazing and knowledgeable Ted Wiard. We talk about grief and how the fast-paced world is changing the grief process.
This week's episode is super special because I had the chance to talk with Paige, a recovery content creator. We discuss all things recovery from the problems with social media to regaining trust with your body. I hope you guys enjoy the episode and have an amazing week <3
Paige's Instagram: paigesbalancedlife
Hello everybody, this week's episode is about school, relationships, and being bad at flirting. I hope you all enjoy and have a wonderful rest of your week!
Senior year means a lot of things, one being college. This summer I had the opportunity to attend ROCA (Rural Opportunities for College Access New Mexico). I learned so much about the college application process and I want to share it with all of you.
Hello everyone, I am so excited about this episode because I got to talk with the amazing Maddison Paul! Maddison is a clinical psychologist who recently completed her dissertation. This episode is jam-packed with so many fascinating topics, but I'm just gonna let you listen instead of explaining them ;)
Maddison's Instagram: maddog.p
In this week's episode, I talked with my cousin Tyler, DOLORES. This episode is all about creativity and finding your passion. I often feel that society tells you what to be passionate about rather than you figuring that out for yourself.
Unlearning and Relearning: @unlearningandrelearning3647
Buy Me Time: https://www.youtube.com/watch?v=p1CgepTRC9s
On this week's episode, Learning To Love Life has its first-ever guest. My amazing grandma, Dede Ara, and I compare the past and the present while making predictions for the future.
This week's episode is about how to better handle fights with parents and friends. I hope you enjoy this episode and have an amazing rest of your week.
This week's episode is about body changes during the winter, sizing up, and prom. I hope you enjoy and have an amazing week :)
This week's episode is about being single and feeling unlovable. I hope you guys enjoy the episode, and as always have an amazing rest of your week :)
Hi guys, I hope you had an amazing weekend. This week's episode is about feeling overwhelmed and how it's okay to feel sad, or mad and not understand why.
Hi guys, this week's episode is about feeling stressed and overwhelmed about life and school. I also wanted to talk about society's impact on virginity. I hope you guys enjoy the episode and have an amazing weekend.
Hi guys, I hope you all had an amazing Christmas! This week's episode is about creating a college resume, new books that I'm reading, and feeling stuck in a bad mental state. I hope you guys enjoy <3
My Instagram: sienna_sategna
Canva: Blue Neutral Simple Minimalist Professional Web Developer Resume
Hi guys, this week's episode is about those sad feelings that arise during winter and my eating disorder recovery. I hope you guys enjoy this episode and have a great rest of your week! (P.S. my insta is sienna_sategna)
Hi guys, I hope you are having a fabulous week! I have decided to upload a new episode every two weeks instead of every week. This week's episode is a little different than what I usually post, but I wanted to talk about grief because I have personally struggled with it and I want to share it with you guys. I hope you enjoy the episode, XOXO.
Hello everyone, I'm back from taking a break and I wanted to talk about the tarot card reading I had gotten a few weeks back and some fall fashion trends i'm hoping to see this year. My Instagram is sienna_sategna (please DM me if you have topics you would like me to talk about). I love all of you and hope the rest of your week is marvelous :)
Hello everyone, I haven't uploaded an episode in a while because I have been feeling a little off. I've had a lot on my plate lately and I haven't been able to prioritize my self-care. This episode is about feeling imbalanced and out of tune with yourself. I also wanted to touch on how it is ok to be different than your peers and that high school stereotypes don't have to define you. I hope you enjoy xoxo.
Hello everyone, I am so sorry for the delay. It has been a busy last couple of weeks but I'm back with another episode! This week's episode is about back to school, and how to have a better back to school. I cover tips and tricks for studying and anxiety management. Thank you for listening, and I love you all <3
Hello everyone, I hope you are all having an amazing weekend. This week's episode is about being yourself, experiencing an anxiety episode, vitamins I want to start including in my routine, recipes, and more. I am also excited to announce that you can now listen to Learning to Love Life on Spotify!
Hello everyone, I took a bit of a break from the podcast, but I am back and better than ever. This week's episode touches on a few different topics, including how I have been handling my anxiety, healthy habits that I practice daily, and that it is ok not to know what you want to do with your life.
Hello everyone, I'm sorry for the delay. I'm still in Hawaii, and so far it has been a great trip. This episode is about appreciating family, the importance of balance, believing in yourself, and some of the things I have been doing that make me happy.
Hello everyone I apologize for the bad audio I'm in the process of getting a new mic. This week's episode is about focusing on yourself this summer and the importance of appreciating the little things in life. I love you and hope you have an amazing week and weekend :)
Bathing suit:
https://www.amazon.com/gp/product/B08XXTJ7B2/ref=ox_sc_act_title_1?smid=A2CSPWY74GJKTM&psc=1
Hi guys, I’m back with another episode, and this week I am talking about how to have a conversation with someone who shares different views then you and the importance of not comparing your summer experience with someone else’s. I hope you guys enjoy :) love ya
Hi guys, this weeks episode is about what it’s like having Covid and also my summer goals and plans. I hope you guys enjoy the episode and have an amazing week!
Hi everyone, I'm back with another episode and this week's theme is all about being a hot girl and finishing out the school year strong. I hope you all enjoy and as always I hope you have an amazing week :)
Hello my amazing listeners. I hope you had a wonderful Easter. This episode officially marks the 10th episode of the podcast, so yet again I would like to thank all of you for listening and supporting me. This week's episode touches on a little bit of everything with a focus on adopting a positive mindset and manifestation.
Hello, my amazing listeners. As always I hope you are having a fantastic day, and I hope you enjoy this week's episode. In this week's episode I wanted to talk a little bit about my life and also about how I think Snapchat is weakening my communication skills.
I'm back! I apologize for the delay. I was in Mexico for spring break, but I'm happy to be back. I learned a lot during this trip and I wanted to share it with you guys.
I apologize for the delay, but I'm back with another episode and I hope you guys enjoy it. I wanted to touch on a couple of different topics this week ranging from negative body image to the toxicity surrounding high school sports. Thank you so much for supporting the podcast I love and appreciate each and every one of you.
In this week's episode, I wanted to highlight the importance of trying new things and stepping outside of your comfort zone. I also think it's important to talk about school and the demands high schoolers are faced with every day. I hope you enjoy this week's episode and I hope you have a fantastic rest of your week.
This episode looks at living in the future and why it's problematic. I also wanted to touch on some tips for school, including the importance of discipline. I hope you are having a great week! Also, this is your reminder to treat yourself this week.
Valentine's day, weekly updates, and remembering that life is supposed to be fun. I hope you are all having an amazing week because you deserve it <3
I don't know about you, but I have definitely been feeling a little down lately. It might just be that time of the year when sadness is inevitable. This week's episode is all about low self-esteem and the little things you can do to start feeling better about yourself and life in general.
This week's episode is all about alone time, and more importantly the importance of alone time. It may be uncomfortable, but being alone is a vital part of self-exploration. I hope this episode gets you motivated and ready for the week ahead.
Welcome to the podcast! This is the first-ever episode, and I couldn't be more excited! In today's episode, I'll be talking about why I started this podcast and what I hope you can take away from this podcast. I'm ready to start this journey, and I hope that you'll join me.