Chronically Real: Recent Episodes
CMTSTRONG
Regular guys talking about health and wellness from our own perspective. We discuss issues as they may relate to chronic illness/disabilities. We share funny experiences. We talk about memes, points we are learning in books, and weird facts. We are unlicenced, uncertified, and self-educated. You may not want listen to us. Real life. Real Talk. We talk about whatever!
Dr. Sarah Pospos is a Psychiatrist. She has a private practice based in California.
LIFESTYLE TELEPSYCHIATRY Empowerment. Balanced life. Sustainable lifestyle.
Join her as she talks about depression and anxiety.
Listen as we discusss Chronic Illness and Exercise and there impact on Mental Health.
Connect with Sarah:
https://www.lifestyletelepsychiatry.com/
Instagram: https://www.instagram.com/lifestyletelepsychiatry/
Support the show
Listen as CMTSTRONG talks about developing training methods while living with Chronic Disease.
Connect with CMTSTRONG info@cmtstrong.com
Instagram: https://www.instagram.com/cmtstrong/
Click the link below to support the show.
Support the show
How do we know we got the right approach to an Exercise Program living with a Chronic Disease. Listen as CMSTRONG talks about some laws based on science to see if what we are doing works.
For Life Coaching: info@cmtstrong.com
To support the podcast click the support link below
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Dr. Kyle Osbourne is a Clinical Pychologist with personal and professional experience working with people who live with chronic illnesses.
Listen as he discusses: Pain, Medical Gas Lighting, Affirmations, Group Therapy, and much more!
Connect with Dr. Kyle Osbourne
Instagram:
https://www.instagram.com/dr._kyleo/
YouTube: https://www.youtube.com/channel/UCFfaUm9n_ef0cOFZiXXObHw
chronicillness #lupus #psychology #mentalhealth
Listen as CMTSTRONG shares a client experience.
Listen as we talk about some points in the books Get It Done and the 48 laws of power.
Follow us on Instagram https://www.instagram.com/cmtstrong/?hl=en
Lindsay is a licensed therapist (LMSW) and a certified health and life coach. She is passionate about hope, healing and helping people make positive and sustainable changes in their lives.
She is awesome and inspiring.
She is an Administrator for the CMTSTRONG facebook group and lives with Charcot Marie Tooth Disease.
Listen as we sit down and talk about a variety of mental health topics.
Connect with Lindsay http://beyondtheobstacles.com/
Dr. Maxwell is a clinical Neuropsychologist. Her specialties are:
Chronic Illness
Depression
Anxiety
Listen as she talks about managing energy, putting on masks, mini meditation, socializing, and dating.
Connect with Dr. Maxwell
Tic Tok @positivemindmediator
https://www.psychologytoday.com/us/therapists/kendal-maxwell-los-angeles-ca/381370
Ashley lives with Rheumatoid arthritis.
She is a Master Trainer and Founder of RA Warrior Fitness.
The mission of RA Warrior Fitness is to empower, motivate and encourage a healthy lifestyle through faith, food and fitness. She specializes in working with women.
Read Ashley's story in women’s health magazine https://www.womenshealthmag.com/health/a36201578/ashley-nicole-rheumatoid-arthritis-story/
Connect with Ashley:
Official Website: https://www.rawarriorfitness.com/
Instagram: https://www.instagram.com/ashnic_rawarriorfitness/
Facebook: https://www.facebook.com/rawarriorfitness
Follow us on instagram https://www.instagram.com/cmtstrong/
Julie Glover is a Physical Therapist from Scotland. She is an Administrator for the Facebook Group CMTSTRONG.
Julie lives with Charcot Marie Tooth Disease. Listen what helps hers stay motivated to derive joy out of life.
We love her energy.
Join CMTSTRONG community https://www.facebook.com/groups/709051432451610
Video version on YouTube https://youtu.be/uPX4ox80H74
What is the difference between Meaning and Inspiration?
Could we measure sensations?
How do Fixed Ideas work and what does it have to do with chronic illness?
Listen as we talk about these topics and much more.
Does trying to get pregnant and then ending the pregancy if the baby will be born with CMT right?
What is the state of the CMT communtiy?
What message is the CMT controling entities promoting vs CMTSTRONG?
How should CMTSTRONG promote its message?
Listen as we discuss these issues and much more with the Leaders of the CMTSTRONG community John Nixon, Lindsay Taylor, and Julie Glover.
Listen as we talk about the last Book of Bobba Fett episode and other random Star Wars Stuff.
We also discuss the proper perspective of aggression in the context of the fitness industry.
Listen as Do3 and CMTSTRONG sit down with Laurie and talk about her experience with horses, her setbacks, and what she did to take control of her life despite CMT.
We also discuss the benefits of exercise, and the future of CMTSTRONG.
We throughly enjoyed this conversation!
The Fitness industry is broken.
Listen as we break down two social media posts of coachs offering their services. A bad example and a better example.
We share an interesting point Sigmun Freud said and we discuss why vending machines are more dangerous than sharks.
Listen as we talk about the remaining steps; which seems to occur when someone makes a choice to change - a complete transformation.
Is life easy?
What do things mean?
Does everything happen for a reason?
This week we share a chronic ilness meme, a point from a book, and a strange fact about phobias.
Dr. Kevin Payne is a Social Psychologist, Data Scientist, he has taught Sociology at the University level, Entrepreneur, Host of Your Life Lived Well Podcast, lives with a Chronic Illness, and JUMPS OUT OF AIRPLANES.
Listen as we talk about the language we use in the chronic illness communities - how it effects our reality, thoughts, and emotions. Kevin discusses how the words we use effect our relationships and what it means to know we have a name for paticular chronic illnesses.
What is the edge? How do we benefit from approaching the edge? What does Sky Diving have to do with the edge?
Pay attention as we discuss the language used in the CMT community, the language CMT non-profits and doctors use in comparision with data concerning movement or exercise as a treatment for Charcot Marie Tooth Disease. We talk about different knowings and how those need to come together to reach better understandings.
Make sure to visit Kevins Website at https://yourlifelivedwell.co/ to watch for his upcoming book entitled YOUR LIFE LIVED WELL - The Science of Crafting a Good Life Under Chronic Stress, Pain & Illness.
This week we open up with a guy working out in the gym in his underwear or speedos - we were not sure what they were. Do3 has an interesting experience in the bathroom at work and find out how CMTSTRONG may have pissed off a guy in a resturaunt.
Additionally, when an individual makes a powerful choice to change what does the "process" look like. Listen as CMTSTRONG discusses the first two steps a person goes through on the road to a complete transformation.
Going through life trying to make people interested in us does not work. We will not establish meaningful relationships that way. CMTSTRONG highlights a point in a book he's reading that has been in print for 80 year which indicates - Nobody Really Cares.
Finally we share a meme and a weird fact.
Thanks for listening to the Chronically Real Podcast. Share the show.
Follow CMTSTRONG https://www.instagram.com/cmtstrong/
Email thechronicallyrealpodcast@gmail.com
Do you want to know how to fart in public and get away with it? We've done the research and are sharing this wisdom with you.
What is All or Nothing thinking? How do we handle it?
In this episode we discuss how unique you really are - and other things and stuff.
Follow CMTSTRONG https://www.instagram.com/cmtstrong/?hl=en
Email us at thechronicallyrealpodcast@gmail.com
Thanks for listening!
Lindsay Taylor was diagnosed with Charcot Marie Tooth Disease (Neurological Muscle Wasting Disease)
She had a traumatic pregnacy, experienced the loss of a loved one.
How - despite going through so much did she find the will to step on stage in fitness competitions and maintain a healthy lifestyle?
Listen as we interviewed her and her husband about her journey with Fitness and CMT.
Follow her Journey https://www.instagram.com/lindzihealthylife/
Follow CMTSTRONG https://www.instagram.com/cmtstrong/
Before attempting any Exercise and/or Nutrition program you should consult a doctor.
For more information on Covid 19 visit https://www.cdc.gov/coronavirus/2019-ncov/vaccines/facts.html?s_cid=10496:cdc%20vaccine:sem.ga:p:RG:GM:gen:PTN:FY21
What is a Victim Mentality? How do we deal with it?
Have you ever received unsolicited advice? If so - how do we deal with that?
Listen as we discuss these points and more.
Follow https://www.instagram.com/cmtstrong/
Email thechronicallyrealpodcast@gmail.com
It is what it is.
Everything happens for a reason
Positive vibes only.
That's toxic especially when directed to someone with a Chronic Illness.
Listen as we discuss what toxic positiviy is and a few ways to offer real support to someone who lives with a Chronic Illness.
We disccuss a point in a book, share a relevent video clip, and a weird fact.
Definition of toxic positivity https://www.verywellmind.com/what-is-toxic-positivity-5093958
Ways to offer support and reference to study https://thepsychologygroup.com/toxic-positivity/Follow https://www.instagram.com/cmtstrong/
Email thechronicallyrealpostcast@gmail.com
This week we chat with Alicia Angel about her new song At War. We discuss her backgroud as a singer, songwriter, and artist. We talk to her about her struggles after she was diagnosed with a rare chronic illness. She tells us about her fight to hang on and what she has done to battle through despression.
Listen as we share points from books we are reading, a meme of the week, and a weird fact.
Listen to At War on Spotify https://open.spotify.com/track/4stkcvTWWtYlGoDvmINMZX
Listen to At War on Apple Music https://music.apple.com/us/album/_/1588502175?i=1588502176&mt=1&app=music&ls=1
Follow me at https://www.instagram.com/cmtstrong/
Follow Alicia Angel at https://www.instagram.com/itsaliciaangel/
Want to share your story or want us to talk about something specific email us at thechronicallyrealpodcast@gmail.com
If you are struggling with despression and need help call 800-273-8255
What's the difference between inspiration and motivation? Listen as we discuss them both. How are we to understand cryptic language and is it really inspiring? What really motivates us? We share some stimulating material we are reading. We discuss our meme of the week and talk about another interesting fact.
Two regular guys just talking about stuff.
Contact at thechronicallyrealpodcast@gmail.com
or DM https://www.instagram.com/cmtstrong/
Give us a follow
Welcome to the Chronically Real Podcast. Real life - real talk. Join CMTSTRONG and DO3 - two regular guys as we discuss real issues as they relate to chronic illness. Listen as we throw in a story or two - talk about memes and discuss weird facts you may have not been aware of.
Want us to talk about something specific? Email us at thechronicallyrealpodcast@gmail.com
Or DM https://www.instagram.com/cmtstrong/