Nourished Gut Podcast: Recent Episodes
Karly Raven
Karly Raven is a naturopath, clinical nutritionist and microbiome nerd and devotes her time to helping people suffering from IBS, SIBO and IBD. Founder and principal naturopath of a busy private practice, Karly runs a successful online nourished gut program and nourished gut kids membership for her clients. Her exceptional knowledge and experience in the area of gut health have seen Karly become a sought-after mentor to other health professionals. She is also the co-author of SIBOed, a book for practitioners. Karly is a dedicated and passionate health professional and has been recognised and awarded for her work in the field of natural therapies. Focusing on the microbiome and underlying causes, Karly provides holistic health care to create lasting change in the lives of those with chronic gut issues.
This week, Karly sits down with Clinical Naturopath & Nutritionist, Steven Judge, to discuss histamine and oestrogen balance. We chat about histamine intolerance and the common symptoms and red flags, the microbiome's role in histamine metabolism, and the incredible potential of food as medicine.
Tune in to find out:
- The relationship between histamine and oestrogen
- Impacts of the microbiome on histamine metabolism
- Research regarding histamine in circulation and detoxification pathways
- Steven’s streamlined clinical processes
- All about beta-glucuronidase and its effects
- Common symptoms associated with histamine intolerance
- General tips to experience some symptomatic relief
- The wonderful benefits of broccoli sprouts and sulforaphane
- Understanding the advantages of using food as medicine
Connect with Steven and become a client or follow him on Instagram @stevenjudgenaturopath
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DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Visceral hypersensitivity can be an ongoing battle for people that suffer from IBS, so this week Bernadette joins us with some tips to alleviate the daily struggles of those dealing with this condition. While exploring herbal remedies and dietary adjustments aimed at easing discomfort and pain, to finding alternative options to a common herbal mixture amidst supply issues, listen in to learn about the integrative therapies that can offer you the much-needed relief you’re seeking.
Tune in to find out:
- What visceral hypersensitivity is, how it presents and why it occurs
- The intricate relationship between gut health and pain perception
- Reducing visceral hypersensitivity
- Gut treatments, herbs and foods to ease the discomfort and pain
- Alternative options to Iberogast due to supply issues
- Integrative therapies that are able to provide relief
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DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
In this episode, Karly dives deep into the complexities of root causes, exploring why your gut symptoms might not always be the result of just one underlying issue. She emphasises the importance of understanding the root cause of your uncomfortable symptoms to effectively address, manage and resolve the issues that are at play, and explains how microbiome imbalance assessments in the Nourished Gut Program could provide valuable clues and insights into your gut health issues. If you’re ready to assess your body's signals and navigate the path to better digestive health, this episode is for you.
Tune in to find out about:
- Why finding the root cause is essential for resolution
- Reflecting back to when your symptoms began
- The most common root causes and their symptoms
- Symptoms linked to the recycling of toxic waste
- The effects of structural issues on the gut
- How medications could be affecting your intestines and microbiome
- Managing stress to improve your gut symptoms
- Environmental toxins and pathogenic infections
- How we assess microbiome imbalance at the Nourished Gut Clinic
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DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Do you want to balance your love for coffee with your body's needs? This week, Karly explores the morning ritual of millions of people: coffee. Going beyond its energising effects, she delves into new research revealing coffee's positive outcomes on your gut, as well as some not-so-gut-health-promoting effects. She shares why you shouldn’t rely on coffee to stimulate your bowel movements and uncovers some practical tips for enjoying your daily brew in a gut-friendly way.
Tune in to find out:
- Recent studies based on coffee consumption and microbiome changes
- Why the type of coffee and caffeine levels matter
- The prebiotic-like effects of vitamin B2 in our gut
- Negative associations linked to high coffee intake
- Specific outcomes of gut bacteria impacted by coffee consumption
- The importance of further research in this area
- Understanding the laxative effects of coffee
- Karly’s top tips for regular coffee drinkers
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DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Join us as we dive into Mel's empowering journey to overcome Small Intestinal Bacterial Overgrowth (SIBO) and Intestinal Methanogen Overgrowth (IMO). From the challenges of initially seeking a diagnosis and the relief and validation of finding answers, to how the Nourished Gut Program has transformed her life, Mel shares the highs and lows of her journey to better gut health. Hear about the unexpected benefits of the Nourished Gut Program and the wins that are the result of her dedication and the support of a community that understands.
Tune in to find out:
- Mel’s journey to becoming SIBO and IMO free
- The challenges of getting a diagnosis in the medical field
- The relief a diagnosis brought to her
- Benefits of community support in the Nourished Gut Program
- Improvements and relief from Mel’s symptoms
- Mel’s favourite recipe and her thoughts on meals from the Nourished Gut Program
- How the variety in Mel’s diet has vastly expanded
- Some unexpected but very beneficial aspects of the program
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DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
This week, Bernadette looks at the big picture as she dives into 7 health issues that are linked to an unhealthy microbiome. When things go awry, the condition of your gut can affect many systems around your body, from dysbiosis and metabolism to its effects on skin, mental health, and immune function. Join us to learn about the interplay between your gut microbiome and your health, as well as some recent research linking everything together in this very interesting episode!
Tune in to find out:
- The meaning of dysbiosis
- Locations of microbiomes in the body
- A specific skin condition affected by the condition of the gut
- Some eye-opening research around gut health and skin conditions
- How mental health can be affected by gut health
- The strong link between gut issues and metabolism
- How chronic diseases can be associated with gut conditions
- Why immune health is affected by the condition of your gut
- The communication system between the gut and immune health
- Research into the link between gut health and COVID-19 severity
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DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Join Karly as she explains how identifying the root causes behind bloating and pinpointing the location of your discomfort can provide clues for relief. She shares tips and strategies for managing bloating, including dietary adjustments and lifestyle changes, and delves into the important things to consider if you are eliminating foods from your diet. If you are struggling with bloating and you feel like you’ve tried it all, this episode is for you!
Tune in to find out:
- Common contributors of bloating
- Areas in the torso that bloating can occur
- What the timing of your bloating means
- Conditions commonly associated with bloating
- Actions you can take to ease your bloating
- Important considerations when eliminating foods
- Prebiotic and probiotic use
- Planning the timing and construction of your meals
- How recurrent infections can affect your microbiome
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DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
This week, Karly is chatting with Siti, a valued member of our Nourished Gut Program, where shares her journey from exhausting gut symptoms to now being SIBO and IMO free! Siti talks about her experience with the Nourished Gut Program and how the Nourished Gut community has played a pivotal role in her gut health success. You won’t want to miss this heartwarming success story.
Tune in to find out:
- Siti’s journey with debilitating gut symptoms
- Why she reached out to Karly and the Nourished Gut Clinic
- Interesting results of Siti’s breath tests
- Siti’s experience with working on the Nourished Gut Program
- How her gut health journey is going now
- Why Siti is still working with us although she is SIBO free
- What she has taken away from the Nourished Gut Program
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DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Join Karly on Nourished Gut as we explore how gut bacteria composition affects our metabolism, appetite, and energy. Discover the link between gut health and weight management challenges, and find out why microbiome testing is crucial for better gut health. Listen in if you're eager to explore new gut health possibilities!
Tune in to find out:
- The patient’s story that inspired this episode
- How our microbiota respond to the food we eat
- The link between gut health and weight management
- The importance of microbiome testing
- Microbiome imbalance-specific fibres
- Interpreting results based on your individual health concerns
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
__________________________________________________________________________
DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
This week, Bernadette is back to chat about iron deficiency, its symptoms and causes, and why it's not always wise to rely solely on your symptoms when considering iron supplementation. She also shares some tips and recommendations to increase iron absorption in your gut, and much more!
Tune in to find out:
- Symptoms of iron deficiency
- Why you shouldn’t take iron supplements based on symptoms only
- Some general causes of low iron
- Recommended daily intake of iron
- Foods that can increase and hinder iron absorption
- Iron considerations during pregnancy and postpartum
- Why exercise and sports training may result in decreased iron levels
- How chocolate can be used as medicine for the gut
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
__________________________________________________________________________
DISCLAIMER
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
This week, Karly sits down for a chat with Naturopath, Ayurvedic Postpartum Doula, and mother of three, Kate Harrison. Kate brings an East meets West approach into motherhood and postpartum care, breaking the taboo of maternal mental health challenges. Join us for an enlightening chat with a personal touch, and dive into the connected topics of maternal mental health, pregnancy, and motherhood support.
Tune in to find out about:
- How maternal mental health is defined
- Mental health challenges faced by postpartum mothers
- The effects of hormonal shifts and imbalances in the postpartum period
- How your gut microbiome influences your brain function and mental health
- The importance of prioritising your preconception care for prevention
- Testing nutritional values
- An insight into Ayurvedic treatment in postpartum motherhood
- Kate’s top practical tips for new mothers
- Some interesting studies that highlight the importance of supporting your gut and body
Find my guest episode ‘Gut Health, Probiotics and the Microbiome for Pregnancy, Birth and Beyond’ on The Little Yarrow Podcast here.
Reach out and become a client of Kate’s, or follow her on Instagram.
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
In this episode of the Nourished Gut Podcast, we explore why restrictive diets might not be the best solution for Intestinal Methane Overgrowth and constipation, and hear about the positive outcomes of inclusive diets from the Nourished Gut Clinic. Join Karly as she dives into the latest research with us and discover alternative approaches to managing your constipation and gut health issues.
Tune in to find out:
- Whether a restricted diet is actually the best option
- The typical characteristics of constipation
- Various factors that might be causing your constipation
- Medical conditions that can be associated with constipation
- Karly's easily implementable tips when dealing with constipation and IMO
- The similarities and differences between IMO and SIBO
- Outcomes of inclusive diets in the Nourished Gut Clinic
- Some interesting studies confirming our findings
Interested in the studies Karly mentioned? Check out them out below:
- Does a diet low in FODMAPs reduce symptoms associated with functional gastrointestinal disorders? A comprehensive systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/25982757/
- Manipulation of dietary short chain carbohydrates alters the pattern of gas production and genesis of symptoms in irritable bowel syndrome https://pubmed.ncbi.nlm.nih.gov/20659225/
- A low FODMAP diet is associated with changes in the microbiota and reduction in breath hydrogen but not colonic volume in healthy subjects https://pubmed.ncbi.nlm.nih.gov/30048547/
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
In this episode, join Karly as she chats with Natalie, a client of the Nourished Gut Program. Nat shares her journey of becoming SIBO-free and managing the symptoms of Hashimoto's Thyroiditis while working closely with Karly and Bernadette. Discover how she navigated the challenges of adhering to her treatment plan while travelling across Australia and hear a real-life client perspective on overcoming gut symptoms with the help of the Nourished Gut Program and the SIBO Food Roadmap.
Tune in to find out:
- Natalie’s gut symptoms before joining the Nourished Gut Program
- The confusion when trying to navigate which foods helped and hindered her symptoms
- Which big goals from the beginning of Nat’s journey has she achieved
- Karly’s treatment protocol to manage Nat’s SIBO and Hashimoto’s symptoms
- Nat’s honest experience with the Nourished Gut Program and SIBO Food Roadmap
- Our favourite recipes and meals from the SIBO Food Roadmap
- An insight into the challenges Nat faced when travelling Australia while working through her treatment plan
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nour
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Bernadette joins us this week to talk about managing your IBS and SIBO symptoms. She highlights the importance of uncovering those underlying causes, gives us some low-cost and no-cost strategies for symptom management, and shares how to create the ideal pooping position at home. If you suffer from chronic gut symptoms, you won’t want to miss this episode!
Tune in to find out:
- Some great dietary strategies to help manage your symptoms
- Your recommended daily fibre intake
- The perfect position for making it easier to pass stools
- An accessible and helpful probiotic strain
- Using the low FODMAP diet to manage symptoms
- Easy food swaps for a gentle FODMAP diet introduction
- How your eating patterns can affect your symptoms
- Some delicious breakfast ideas!
- Tips for shift workers dealing with IBS symptoms
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
In this episode, we chat with Lucia, a Chemical and Biomedical Engineer, Registered Nutritionist, certified SIBO Roadmap practitioner, and Microbiome Expert. We dive into her journey of bodybuilding competitions sparking her passion for healthy ageing and the microbiome. Discover the link between gut health and ageing, insights from studying centenarians' gut microbiomes, and Lucia’s tips and recommendations for healthy ageing.
Tune in to find out:
- An insight into Lucia’s passion for healthy ageing and the microbiome
- How bodybuilding competitions sparked Lucia’s interest in diet and health
- Why your gut health changes the way you age
- Findings from studies of the gut of centenarians
- Foods and dietary habits important for healthy ageing
- Combining foods for optimal nutrient absorption
- Lucia’s experience using the SIBO Food Roadmap in her clinic
- Why we think everybody should do a microbiome test
- Lucia’s recommendations for ageing well and maintaining good gut health
Interested in the research Lucia mentioned? Find the studies here:
- The aging gut microbiome and its impact on host immunity
- Gut dysbiosis: a potential link between increased cancer risk in ageing and inflammaging
- Gut Microbiota and Extreme Longevity
- The Gut Microbiome, Aging, and Longevity: A Systematic Review
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Join us as Karly dives into the buzz around Berberine, a popular plant compound used for treating gut issues and metabolic conditions. Karly discusses the recent studies and controversy surrounding it, highlights the importance of personalised treatment plans and explains Berberine’s place in the Nourished Gut Clinic.
Tune in to find out:
- What Berberine is and its common uses
- Details of the new studies surrounding Berberine and its effects
- How our clinical recommendations and prescriptions differ from the studies
- Why combining individualised modalities of therapies is most beneficial
- How Berberine has a place in the Nourished Gut Clinic
- Managing SIBO patients with appropriate testing and follow-up protocols
Join the Berberine for SIBO and It’s Effects on the Microbiome Webinar where Karly and Bernadette address the controversies surrounding Berberine's impact on the gut and share their insightful clinical research and experiences.
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Bernadette is back with us on the Nourished Gut Podcast this week and she’s taking us into the world of immunoglobulin supplements! We’ll learn what immunoglobulins are, their important roles in the body, and why supplementing with them can be beneficial for your gastrointestinal system and your immune health.
Tune in to find out:
- What immunoglobulins are and their roles in the body
- The history of immunoglobulin supplements
- All about immulin, a serum-derived bovine immunoglobulin supplement
- How colostrum and immulin supplements differ
- Can supplementing with immunoglobulin-rich bovine supplements improve nutrition?
- Interesting research and studies surrounding immunoglobulin supplementation
- How serum bovine immunoglobulins work in the gastrointestinal system
- Using serum-derived bovine immunoglobulin supplements in the clinic
- The current feedback from our SIBO patients
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free re
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Join Karly this week in this beautiful and deeply empowering episode as we dive into the raw and unfiltered experience of the home birth of her son, Sonny Raven, with the support of a private midwife. Karly shares her journey of trusting her body, her intuition, and mother nature during this inspiring story of home birth.
Tune in to find out:
- Why I needed to slow down at 36 weeks
- The physical work used in preventing a posterior birth
- Trusting my body and nature
- My raw and unfiltered home birth story
- My thoughts around birthing with a private midwife
- The physical and mental release when my waters broke
- Why listening to my body in labour was so beneficial
- The pure bliss and relief of entering the birthing pool
- How we created a safe and empowering birthing space in our home
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
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If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
This episode is dedicated to our beautiful friend, Rachel Aldridge, who devoted her career to helping others through naturopathy and her work in the gut health space. Rach is so loved and she will be deeply missed xx
This week, Rebecca Edwards, Director of Education at Activated Probiotics, is back with Karly for another very interesting chat, this time about constipation and the role of probiotics in constipation relief.
Tune in to find out:
- Why data on constipation prevalence is rare
- Education further required around what a healthy bowel motion looks and feels like
- Factors that increase your chances of constipation
- Diagnosis criteria for chronic constipation
- All about the muscular physiology of the digestive tract
- The strong connections between gut health and mental health
- Why constipation can be exacerbated by the menstrual cycle and pregnancy
- Rebecca shares some very interesting studies and recent constipation research
Interested in the research Rebecca mentioned? Find the Biome Lax formulation research paper here!
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
In this episode, Karly unravels common myths surrounding probiotics and SIBO while highlighting their benefits for gut health. Plus, she shares some promising results from studies combining dietary therapy with probiotics for improved SIBO management!
Tune in to find out about:
- Some amazing benefits that probiotics can have for the gut and overall health
- Busting common myths around probiotic use during SIBO treatment
- The importance of selecting the correct probiotic strains
- Starting with a low dose and monitoring responses
- Studies that combine dietary therapy with probiotic use for better outcomes
Do you feel confused when it comes to treating complex gut health issues in your patients? Enrol in my self-study Nourished Gut Practitioner Fundamentals Course to fill those knowledge gaps and simplify the way you practice.
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
__________________________________________________________________________
DISC
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
This week Karly is joined by Carla Wrenn, an oncology-trained naturopath and long-covid care practitioner, for an interesting chat about gut health and colon cancer prevention. Carla dives into some red-flag disease drivers and links between gut health and disease, and we explore the perks of working with an oncology-trained naturopath.
Tune in to find out:
- Carla’s journey into the cancer prevention space
- Predetermining the red-flag drivers of disease
- Links to systemic gut inflammation
- The preventative effects of dietary changes and probiotics
- Benefits of working with an oncology-trained naturopath
- Percentage of cancer representations in Carla’s clinic
- Links between SIBO and colorectal cancer
Where to find Carla:
Become a patient
Practitioner Mentoring Sessions
@carlawrenn (Instagram)
Carla Wrenn - Integrative Naturopath (Facebook)
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Qui
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
This week on the Nourished Gut Podcast, Karly is talking about SIBO treatments and why we prefer to start with herbal medicine in the Nourished Gut Clinic (hint: it has to do with the outstanding clinical outcomes we see!) Join us to learn more about the alternative holistic methods to antibiotic therapies when treating SIBO.
Tune in to find out:
- What antibiotic therapy involves
- How herbal medicine can be effective in treating SIBO
- Combining herbal medicine with other holistic approaches
- Common antibiotics used for SIBO and their side effects
- Findings from relevant research on herbal therapies for SIBO
- Real-life cases of using herbal therapy from Patients of the Nourished Gut Clinic
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
__________________________________________________________________________
DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not cl
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
This week on the Nourished Gut Podcast, Bernadette is chatting about the new prebiotic on the block: human milk oligosaccharides! These carbohydrates found in human breast milk are beneficial to the gut microbiome of babies, but could SIBO patients benefit from HMOs as well?
Tune in to find out:
- All the buzz about human milk oligosaccharides
- What are HMOs and where do they come from?
- Prebiotics vs probiotics
- Benefits of HMOs
- Can older children and adults benefit from HMOs?
- How HMOs could help SIBO patients
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
__________________________________________________________________________
DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you bef
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
This episode is dedicated to our beautiful friend, Rachel Aldridge, who devoted her career to helping others through naturopathy and her work in the gut health space. Rach is so loved and she will be deeply missed xx
Join Karly as she welcomes back Naturopath and Director of Education at Activated Probiotics, Rebecca Edwards, to dive deep into the intricacies of the oral microbiome. Rebecca breaks down the complex relationship between diet and oral health, revealing interesting connections to gut health and systemic inflammation. Get your toothbrush ready, because after this episode, your oral care routine might just change for good!
Tune in to find out:
- An insight into the oral microbiome
- How it differs from other microbiomes in the body
- The prevalence of gum disease across the world
- Implications of refined carbohydrates on our dental health
- Consequences of an oral microbiome imbalance
- Relationships between systemic inflammation and oral health
- New research regarding mouthwash and cardiovascular health
- Strategies and tips for improving your oral microbiome
- Strong links between oral dysbiosis and Alzheimer’s disease
- Interesting studies relating to coffee and oral health
Do you feel confused about the following when it comes to treating complex gut health issues in your patients? Become a better practitioner by learning how to treat complex gut conditions so you can get amazing client results! Enrol in the Nourished Gut Practitioner Fundamentals Course today!
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
This week, join Karly and Bernadette and they dive into the burning question: "I’ve been diagnosed with SIBO or IBS... now what?" They share with us insightful information to jumpstart your healing journey and we learn how the Nourished Gut Program can be your guiding light. You're not alone in this; join us to navigate the path to a happier gut together.
Tune in to find out:
- Why an IBS diagnosis may feel daunting or limiting
- How SIBO can be responsible for up to 80% of IBS cases
- Our action plan for new patients with IBS
- All about utilising holistic treatment options
- Some of our patient’s successful Nourished Gut journeys
- Benefits of working in a group environment on the Nourished Gut Program
- About reducing your chance of relapse with SIBO
- A look into our Nourished Gut calls and practitioner facilitators
- How we can help diagnose and guide you in your journey
Would you like to know what’s causing your IBS and digestive symptoms? Order a SIBO breath test to find out.
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
In this week’s episode, Karly and Bernadette chat about using the carnivore diet for SIBO, but is it the right choice? Bernadette explains why some SIBO sufferers might be tempted to try the carnivore diet as an option for relief and Karly highlights some important risk factors associated with this diet pattern. If you have SIBO and have been considering the carnivore diet, listen in to learn about the alternative options and find out how the Nourished Gut Clinic can help you today!
Tune in to find out:
- What the carnivore diet is, what it includes and excludes
- Why some SIBO sufferers are tempted to try the carnivore diet
- Risk factors to consider with the carnivore diet
- Reasons why we don’t recommend this diet in our clinic
- The wonderful benefits of a high fibre diet
- The importance of short-chain fatty acid production in the gut
- How a high fibre diet may benefit weight management
- All about the diet therapy offerings at the Nourished Gut Clinic
- The importance of a personalised treatment approach
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
__________________________________________________________________________
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
This week, Bernadette delves into a topic that has been gaining interest in the world of health – the intersection between gut health and autism in children. Join us and gain some valuable insights as we discuss the common questions and recent research around the management of gut health in neurodivergent children.
Tune in to find out:
- How gut health management might benefit children with Autism
- The influence of environmental exposures on the severity of symptoms
- About how children with Autism are more likely to have gut issues and complaints
- Differences in microbiomes between neurotypical children and those on the Autism spectrum
- The effects of elevated propionate in the gut, a common food preservative
- Why a reduced diversity in diet may affect your child’s microbiome pattern
- Using a carefully designed personal approach to managing symptoms
- The importance of working with a microbiome literate practitioner
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
__________________________________________________________________________
DISCLAIMER
This podcast information is provided for educational purposes only, and is intended
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Have you had stomach cramps, vomiting and diarrhoea? It’s hard to miss the symptoms of food poisoning and you usually know it when you have it. However, what you may not know is that experiencing food poisoning can increase your risk of developing IBS or SIBO in the future. Join Karly this week as she explains why a history of food poisoning may be the cause of your IBS or SIBO, describes the process of how it happens in the gut, and talks about how to know when you have post-infectious IBS.
Tune in to find out:
- The different types of IBS
- Associations between IBS symptoms and SIBO
- Risk factors linked to developing IBS from food poisoning
- Reflecting on your experiences with food poisoning or gastro
- Faecal screening for common bacteria
- The process in which food poisoning can lead to IBS and SIBO
- Statistics to help you understand the likelihood of being affected
- How to know if you have post-infectious IBS
Would you like to know what’s causing your IBS and digestive symptoms? Order a SIBO breath test to find out.
Want to work with us to address your digestive issues? Book an appointment with the Nourished Gut Clinic today!
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up for the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Join Karly as she chats with thyroid naturopath, Tara Nelson. Together, they dive in and unravel the mysteries surrounding the vital thyroid gland, giving valuable insights into maintaining a balanced and thriving life when it comes to the connection between your thyroid and gut issues such as constipation or SIBO.
Tune in to find out:
- Understanding the importance of thyroid hormones for optimal gut health
- The effects of poor gut health on thyroid function and hormone absorption
- How SIBO can directly affect your thyroid health
- Common symptoms of an underactive thyroid
- Dietary considerations and treatment plans
- Tara’s clinical approach and diagnostic process
- The importance of consuming nutrient dense foods
- Thyroid hormone testing in thyroid dysfunction
- All about thyroid antibodies and whether testing is significant
- Cellular hypothyroidism and what it involves
- Recent studies regarding links between SIBO and T4 replacement therapies
Want to reach out and work with Tara?
Work with Tara as a client
Book in for practitioner mentoring
Read the study about the researched link between levothyroxine therapy and SIBO here
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Episode 54: Seeding the Microbial Garden with the Introduction of Solids
This week we welcome back our Nourished Gut Clinic naturopath, Bernadette, as she chats about the development of your baby’s microbial garden. She explores what makes your child’s gut microbiome unique, important factors to consider when introducing solids into your baby's diet, and some practical methods, tips and recipe ideas.
Tune in to find out:
- Features that make the infant gut unique
- Why you may notice undigested food in your child’s stools
- The appropriate age to begin introducing solids
- Risks involved with introducing solids too early in infancy
- Indications of infant readiness for solids
- How different foods can support and affect your child’s microbiome
- Tips and methods for introducing solids
- Iron deficiency and associated risk factors
- Introducing grains and pulses
- The benefits of breastmilk on the microbiome
- Beneficial effects of continued breastfeeding on your baby’s gut
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Join Karly as she delves into her new resource, the SIBO Food Roadmap, and explains how it offers a flexible and individualised solution for patients suffering from SIBO by acknowledging the unique aspects of each individual’s health journey. The SIBO Food Roadmap Practitioner Training provides a step-by-step framework that guides practitioners to work closely and effectively with their SIBO patients, using dietary therapy and a food as medicine approach to mitigate the symptoms of their digestive issues and achieve optimal outcomes.
Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!
Are you a client suffering from SIBO and seeking relief? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
__________________________________________________________________________
DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
This week on the Nourished Gut Podcast, Karly lets us in on her exciting upcoming resource - the SIBO Food Roadmap! Tune in to find out how this complete guide can help address the root cause and relieve SIBO symptoms using a food as medicine and diet therapy approach. Are you a practitioner looking for clear guidance on treating SIBO? Karly’s free upcoming Food as Medicine Masterclass for Professionals as well as her practitioner training can guide you to improving your patient’s health and SIBO outcomes by giving you an insight into Karly’s system and processes when working with SIBO patients.
Join the SIBO Food Roadmap waitlist
Register for the Food as Medicine for SIBO Masterclass for Practitioners
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
_____________________________________________________________________
DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
We are joined this week by naturopath and mum of 2, Jessica Donovan. She is the Founder of Natural Super Kids and is passionate about helping parents raise super kids with healthy food, lifestyle considerations and natural medicines. Join us as Karly and Jessica insightfully discuss the link between gut health and children’s moods and behaviours.
Tune in to find out about:
- Jessica’s passion for working with children and families
- Setting the foundations for your child’s gut microbiome
- Mood and behaviour symptoms commonly seen in clinic
- The links between gut health on mental health
- How neuroinflammation affects your child’s mood
- Why the gut is a contributor towards inflammation levels
- Recommendations to improve your child’s gut and mood
- Increasing the diversity within the gut microbiome
- Tips for managing fussy eaters
- The benefits that being outdoors have for the whole family
Where to find Jessica and explore her resources:
Natural Super Kids (become a client)
@naturalsuperkids (Instagram)
Fussy Eating Podcast Bundle
Gut Health eBook link
Recipe eBook - 3 Breakfast Recipes to improve your kid's mood & behaviour
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
This week The Nourished Gut Podcast is hosted by our very own Bernadette, who has recently joined our team at Karly Raven Naturopath in the Nourished Gut Clinic. She is chatting about all things paediatric microbiome including some great tips to encourage your child to eat some gut-loving foods. If you are a parent or a soon-to-be parent, you won’t want to miss this one!
Tune in to find out:
- What is the paediatric microbiome
- How a child’s microbiome is developed
- Critical windows for your child’s microbiome development
- Why the paediatric microbiome is important for your child's health
- How to support your child’s microbiome
- Microbiome nourishing diets
- Some great tips for fussy eaters
- How to help your children take supplements if required
Are you interested in learning more? Download your free copy of Karly’s First Steps To Gut Health eBook!
Where to find Bernadette:
Nourished Gut Clinic (become a client)
@bernadettefd_naturopath (Instagram)
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
__________________________________________________________________________
DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Sage is a diversity-friendly naturopath and nutritionist specialising in reproductive health. She has a special interest in supporting the LGBTQIA+ and sex worker communities, all individuals assigned female at birth wanting to conceive, investigating and addressing assigned male fertility for heterosexual couples or same-sex couples with a known sperm donor, and those undertaking fertility preservation. Join us as we delve into Sage’s clinical focusses in a space where all conversations are welcome.
Tune in to find out:
- What histamines are
- The role of histamines and their receptors in the body
- Common symptoms of high histamine
- Health factors that high histamine levels can be associated with
- How anxiety and histamine levels are linked
- Histamine implications on gut health
- When the gut microbiome influences histamine production
- Influences of histamine on oestrogen and fertility
- Building healthy relationships with food
Where to find Sage:
@sagekingnaturopathy (Instagram)
Sage King BHSc - Naturopathy (Facebook)
LGBTQIA+ Inclusivity: FREE Webinar for Practitioners
Patient Webinar: IVF Explained
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
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If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Victoria is a member of the Nourished Gut Program and the Gut Health Rehab Challenge. Her gut health journey saw her suffer for 10 years with IBS symptoms, but since connecting with Karly and the Nourished Gut Program, Victoria has found out that these gut issues stemmed from SIBO.
Tune in to find out how Victoria is recovering since connecting with Karly and discovering the root cause of her pain and struggles, and how her gut and body are currently responding to the Nourished Gut Program. If you are struggling with IBS, SIBO or symptoms of gut issues, this is an episode for you!
Want to learn more about the Nourished Gut Program?
Check out: https://www.karlyravenlearn.com/nourishedgutprogram
Book your Free Gut Health Call here: https://karlyravennaturopath.practicebetter.io/#/63b5df088e025d7086525be8/bookings?s=63b80ca17751fda352e4aeef&step=date
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
__________________________________________________________________________
DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Episode 47: Managing Coeliac Disease with Bernadette Field-Dodgson
Bernadette is a gut health naturopath who has recently joined our team at Karly Raven Naturopath in the Nourished Gut Clinic. In an endeavour to solve her own gut issues, Bernadette pursued a degree in naturopathy after being diagnosed with coeliac disease and experiencing symptoms of IBS. Join us as we dive into the world of diet therapy, herbal medicine and microbiome management!
Tune in to find out:
- How Bernadette’s gut issues ultimately lead her into naturopathy
- The gradual steps she took to heal her gut
- Red flag symptoms of coeliac disease
- What happens to your gut when you have coeliac disease
- Why malabsorption may occur with coeliac disease
- The importance of correct coeliac testing methods
- Practical tips and advice for when you have coeliac disease
- Bernadette’s favourite natural remedies for healing the gut
- How you can work with Bernadette to heal your gut
Where to find Bernadette:
Nourished Gut Clinic (become a client)
@bernadettefd_naturopath (Instagram)
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
__________________________________________________________________________
DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does n
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Sage is a diversity-friendly naturopath and nutritionist specialising in reproductive health. She has a special interest in supporting the LGBTQIA+ and sex worker communities, all individuals assigned female at birth wanting to conceive, investigating and addressing assigned male fertility for heterosexual couples or same-sex couples with a known sperm donor, and those undertaking fertility preservation. Join us as we delve into Sage’s clinical focuses in a space where all conversations are welcome.
Listen along to learn:
- How the microbiome is linked to reproductive health
- What you can start doing to improve your chances of pregnancy
- The importance of conducting a semen analysis
- Functional advice for individuals who are struggling with fertility
- Why you should be assessed before the 12-month mark of conception struggles
- The most common microbiome factors affecting conception and fertility
- Why it is important to consider all sexual partners involved
- The benefits of vaginal microbiome testing
- How practitioners can incorporate inclusivity and diversity-friendly environments into practice
Where to find Sage:
@sagekingnaturopathy (Instagram)
Sage King BHSc - Naturopathy (Facebook)
LGBTQIA+ Inclusivity: FREE Webinar for Practitioners
Patient Webinar: IVF Explained
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Episode 45: Glowing Skin Starts from Within: Holistic Acne Solutions with Jacinta Barbagallo
In this week’s episode, we're chatting about all things acne with Jacinta Barbagallo, a Nutritionist, Women's Health Educator, and Founder of Orenda Women's Health. Jacinta will discuss the science behind acne, which factors may lead to acne and what can be done to treat it. This episode will be sure to offer you insightful information and useful advice for healthy, glowing skin!
Tune in to find out:
- Potential causes of acne
- The in-depth pathology behind acne
- Functional factors affecting the skin’s environment
- Different types of acne and how they present
- How Jacinta assesses clients that present with both gut and skin issues
- All about the gut-skin axis and key drivers
- Holistic acne clinic treatment options
- The importance of finding a clinic you align with
- Jacinta’s top tips for skin health
Jacinta is the Founder & Nutritionist of Orenda Women’s Health. Working with hundreds of individuals 1:1 in consultations and educating skin therapists worldwide, Jacinta has worked extensively with some of the most complex skin conditions such as acne, rosacea, psoriasis, perioral dermatitis, eczema, staph infections, melasma and more. Jacinta is the lead educator of the Orenda Women’s Health Team and currently works 1:1 with clients alongside mentoring practitioners & skin therapists in understanding the complexities of internal health on the body’s largest organ - the skin!
Where to find Jacinta:
@orendawomenshealth (Instagram)
www.orendawomenshealth.com.au (website)
The Acne Solution (become a client)
Periods, Poos & Pimples (podcast)
Do yo
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Episode 44: Carly's Path to Healing Reflux and SIBO: A Journey Towards Recovery
Carly is a current Nourished Gut Program Member who's SIBO diagnosis, reflux and painful gut symptoms were disrupting her daily life and sleep before joining the Nourished Gut Program.
Listen to her story as Carly discusses how her reflux and SIBO took a physical toll on her life and how she struggled to find relief. Carly's story demonstrates the importance of seeking professional help in healing gut issues and improving overall health. This episode is essential listening for anyone suffering from reflux, SIBO, or uncomfortable gut symptoms and seeking an effective approach to healing.
Want to learn more about the Nourished Gut Program? Check out: https://www.karlyravenlearn.com/nourishedgutprogram
Book your Free Gut Health Call here: https://karlyravennaturopath.practicebetter.io/#/63b5df088e025d7086525be8/bookings?s=63b80ca17751fda352e4aeef&step=date
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
__________________________________________________________________________
DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Georgie is a Certified RTT® Hypnotherapist, Anxiety Mindset Coach, Inner Voice Facilitator & Bachelor degree-qualified Naturopath, Nutritionist and friend of mine. She's helped hundreds of clients worldwide through her online programs to master their anxious mind, and is host of the chart-topping Anxiety Reset® Podcast. Georgie has dedicated her life to helping others overcome their mental and physical struggles to live a more fulfilling and happy life.
Join us to learn:
- How her personal journey with anxiety and orthorexia lead her into her current career
- What high functioning anxiety is and how it can present
- All about how high-functioning anxiety is embedded into our society
- The importance of self-awareness in order to shift self-doubt and your inner critic
- Georgie’s recommended methods to reduce anxiety
- All about RTT® Hypnotherapy and what it can offer
- Why a practitioner can guide their client, but ultimately only the client can save themselves
- How discovering and stepping into your power can rewire and shift your mindset
- About Georgie’s exciting and upcoming book release
Throughout the episode, Georgie's infectious energy and enthusiasm shine through, making it impossible not to feel inspired and uplifted. So grab a cup of tea, sit back, and enjoy this enlightening conversation with the wonderful Georgie!
Georgie is deeply committed to helping high-functioning career-driven women step out of anxiety and fear using The Anxiety Reset® Method so they can thrive with confidence and pursue their heart's desires. Her book The Anxiety Reset Method is released March 28th, 2023. You can pre-order it here.
Where to find Georgie:
@georgiethenaturopath
www.georgiecollinson.com
The Unshakeable Program
The Anxiety Reset Podcast
Do you have an unhealthy gut? Take my
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Episode 42: What species should be in a healthy microbiome with Dr Brad Leech from Microba
This week we’re welcoming back microbiome expert Dr Brad Leech for the final episode of our three-part series in collaboration with Microba.
Join us while we discuss the fascinating topic of which species makes up a healthy microbiome, how it plays a crucial role in your overall health, and the importance of maintaining a healthy gut.
Tune in to find out about:
- Why there are actually no beneficial species that are considered essential
- Interesting findings from conducting 60,000 individual stool analyses at Microba
- How the number of beneficial gut species determines the overall capacity of the microbiome
- The importance and benefits of focusing on microbiome function rather than species
- Supporting a healthy microbiome for optimal species
- Why feeding your gut with a variety of fibres can have the most beneficial impact
- Using ‘food as medicine’ approach when it comes to children’s health
- The benefits of having a healthy microbiome for optimal overall health
You won’t want to miss this insightful conversation that's sure to leave you feeling inspired to prioritise your gut microbiome!
Get $50 off the Microba Insight kits using the promo code NOURISHEDGUT50.
Dr Brad Leech is a PhD-qualified Clinical Nutritionist specialising in chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness. After entering the profession in 2008, Brad has taught and developed subjects at leading universities and conducted research on intestinal permeability, autoimmune disease management, food-based probiotics and integrative healthcare management. Brad is currently the Lead Clinical Educator at Microba where his expertise in integrative gastrointestinal healthcare enables him to translate the latest science on the gut microbiome into practical clinical applications.
Find out more at https://insight.microba.com/
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
_____________________________________________________________________________________
DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own researc
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Episode 41: Functional Dysbiosis with Dr Brad Leech from Microba
This week we welcome back microbiome expert Dr Brad Leech from Microba.
During this episode, Dr. Leech will delve into the latest microbiome research as we discuss what dysbiosis involves and how it affects our gut microbiome, as well as sharing plenty of valuable insights and practical tips with us. Listen along to discover:
- The meaning behind the term ‘gut dysbiosis’
- What ‘functional dysbiosis’ is
- Possible drivers and causes of functional dysbiosis
- How some supplementation may exacerbate dysbiosis
- The importance of microbiome testing for individualised treatment
- Brad’s 3-step protocol for the best course of action
- Why taking a gradual approach with fermentable carbohydrates is beneficial
- How the microbiome can change within 2-4 weeks
So, whether you're suffering from gut issues or just interested in learning more about the fascinating world of the gut microbiome, you won't want to miss this episode with Dr. Brad Leech.
Get $50 off the Microba Insight kits using the promo code NOURISHEDGUT50.
Dr Brad Leech is a PhD-qualified Clinical Nutritionist specialising in chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness. After entering the profession in 2008, Brad has taught and developed subjects at leading universities and conducted research on intestinal permeability, autoimmune disease management, food-based probiotics and integrative healthcare management. Brad is currently the Lead Clinical Educator at Microba where his expertise in integrative gastrointestinal healthcare enables him to translate the latest science on the gut microbiome into practical clinical applications.
Find out more at https://insight.microba.com/
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Episode 40: Understanding the whole microbiome with Dr Brad Leech from Microba
In this week's episode, we dive deep into the fascinating topic of the microbiome featuring a very special guest, Dr Brad Leech from Microba.
If you're not already familiar, the microbiome is the collection of microorganisms that live in and on our bodies, and it plays a crucial role in our overall health and wellbeing. In this episode, we cover a wide range of topics related to the microbiome, including:
- What the gut microbiome is and its functions
- Why the microbiome is important to our whole-body health
- The link between metabolite production and various health conditions
- How our understanding of the different bacteria in the microbiome is evolving
- The pros and cons of microbiome testing methods that are currently available
- The impact of recent testing technology on practitioner services
- Food sources that promote a thriving microbiome
- The negative effects of excess consumption of certain foods on the microbiome
- The importance of diversity in our diets to create diversity in the microbiome
Dr Brad Leech is an expert in the field of microbiome research, and his insights and knowledge are truly eye-opening. Whether you're already familiar with the microbiome or just learning about it for the first time, this episode is packed with valuable information that you won't want to miss.
Get $50 off the Microba Insight kits using the promo code NOURISHEDGUT50.
Dr Brad Leech is a PhD-qualified Clinical Nutritionist specialising in chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness. After entering the profession in 2008, Brad has taught and developed subjects at leading universities and conducted research on intestinal permeability, autoimmune disease management, food-based probiotics and integrative healthcare management. Brad is currently the Lead Clinical Educator at Microba where his expertise in integrative gastrointestinal healthcare enables him to translate the latest science on the gut microbiome into practical clinical applications.
Find out more at https://insight.microba.com/
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.c
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
2023 Travel & Business Updates
Welcome back to the Nourished Gut Podcast! We’re kicking off Season 2 by catching up on what I’ve been up to lately. I’ll be sharing our recent travels around Australia, the ups & downs of van life, working on the road, and everything that comes along with it.
In this episode I share:
- Plans for Season 2 of the Nourished Gut Podcast
- An update on our exciting journey around Australia
- Our future travel plans
- Shifts in mindset and realisations I have developed since travelling
- Setting clear boundaries between work and play
- How my business has evolved since working on the road
- New and exciting offerings within the business
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
_____________________________________________________________________________________
DISCLAIMER
This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.
If you are ready to join the Nourished Gut Program, the special masterclass offer ends on April 29 at 9pm. You can join here: Nourished Gut Program
If you are interested in joining the program but not 100% sure it is suitable for you, please fill out an application form here (Nourished Gut Program Application Form) and Bernadette (Associate Naturopath) & I will look over it and get back to you.
Episode 38
Nourished Gut Podcast
SIBO Success Story - Meet Hannah: SIBO, Miscarriage, Thyroid dysfunction
In this episode, Hannah and I discuss her journey, experiences and results while we worked together to improve her gut health and eliminate her debilitating symptoms.
In this episode we discuss:
- Hannah’s initial gut issue symptoms
- All about the various tests Hannah underwent
- Her experience with SIBO testing
- All about Hannah’s results and the healing process
- Breastfeeding whilst treating SIBO
- Hannah’s full disclosure behind her successful treatment
- Prioritising your own health
- Maternal transfers to infant microbiomes
- An insight into my developing dietary phases
- Hannah’s exciting new career announcement
- And more!
Find Hannah at www.themamanaturopath.com or follow them over on Instagram.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
Episode 37
Nourished Gut Podcast
My 5 top tips for people who suffer from constipation
This week’s episode is for all the constipation sufferers out there. Constipation is the most reported digestive illness and this painful, yet silent condition can often lead to other uncomfortable symptoms as well. Tune in now to hear my top 5 tips for constipation!
In this episode I discuss:
- Constipation tendencies
- Microbiome testing
- Creating an improved colonic environment
- Principles for success
- Improving your seated posture on the toilet
- Bowel retraining
- Celebrating bowel movements
- Laxative dependencies
- Emotional wellbeing
- And more!
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
Episode 36
Nourished Gut Podcast
How to Create Emotional Freedom to Help your Gut with Rowena Jayne
This week we are joined by Rowena Jayne who is a naturopathic practitioner, Neuro Emotional Technique Practitioner; Shamanic Healer; Psychosomatic Body Work (Kahuna) Practitioner & Yoga Teacher. In this really down to earth episode you might even get a little emotional as Karly did. If you experience stress, anxiety, mental health issues and gut symptoms this episode is a must.
In this episode, Rowena and I discuss:
- The value of primal emotions
- How heavy emotions can become trapped in your body
- Developing patterns and responses after trauma
- Addressing your stress
- The body-mind connection
- How your immune system is impacted by stress
- All about the gut-brain connection
- Grounding yourself and preparing to deal with your emotions
- How you can move your emotions
- And more!
Find Rowena at www.rowenajayne.com or follow her over on Instagram or Facebook.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
Episode 35
Nourished Gut Podcast
What is Small Intestinal Fungal Overgrowth ? – Part Two
This is part two of a 2-part series based around Small Intestinal Fungal Overgrowth. We will cover treatment options and treatment time periods, the wonderful benefits of herbal medicine for your gut, and the concept of food as medicine. Tune in to this episode if you feel like you may be suffering from SIFO, but don’t forget to listen to part one first!
In this episode, I discuss:
- The first steps involved in managing SIFO
- A challenge you can try to monitor your triggers
- Many amazing benefits of herbal medicine
- Adequate treatment times
- The importance of gratitude during treatment periods
- Dietary therapy recommendations when managing SIFO
- How to move forward after initial testing and diagnosis
- And more!
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
Episode 34
Nourished Gut Podcast
What is Small Intestinal Fungal Overgrowth ? – Part One
This week we dive into the world of Small Intestinal Fungal Overgrowth. This is part one of a 2-part series where we chat about SIFO and how it can co-exist in your gut along with SIBO, as well as breaking down the facts about candida. Tune in for part one, and I’ll chat to you next week in part two!
In this episode, I discuss:
- What SIFO is and how it can occur
- The relationship between environment, mould, internal yeast and SIFO
- An insight into candida and your gut
- Typical risk factors and symptoms
- Common similarities between SIFO and SIBO
- Conditions associated with SIFO
- Recent studies into some interesting links to SIFO
- Important benefits of functional testing
- The first step we can take together to begin treating you
And much more!
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
Episode 33
Nourished Gut Podcast
Histamine Intolerance & SIBO - Could this be the cause of your digestive symptoms?
Today I speak about the relationship between histamine intolerances and digestive symptoms which is something I have dived deep into over the last month. As it is something I see popping up regularly with patients dealing with IBS and SIBO, I took the opportunity to sit down and have a chat today to share more information and raise awareness.
In this episode, I discuss:
- What happens when you have an excess of histamine
- How histamine intolerance can present as symptoms
- The mechanisms of action related to histamine excess and intolerance
- Possible triggers of histamine
- The link between histamine intolerance and your gut
- An interesting insight into a dysbiosis study
- The overall importance of caring for your microbiome
- Treatment options and strategies when dealing with SIBO
- And much more!
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
This week we are joined by Rebecca Edwards who is a speaker, writer, educator, and qualified naturopath. She has more than fifteen years of experience educating on all aspects of complementary and integrative health. She has lectured to undergraduate students in Australia, the UK, and the US, and delivered naturopathic education to healthcare practitioners all round the world. She is also the Director of Education at Activated Probiotics meaning she is up with all the research.
In this episode, Rebecca and I discuss:
- What probiotics are and how they work in your microbiome
- Myth-busting about probiotics
- Co-administration of probiotics with antibiotics
- How probiotics can be used to increase iron absorption
- The truth behind iron levels, absorption and inflammation
- An insight into new probiotic research
- The 3 things you should do to nourish your gut
- And lots more!
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
Episode 31
Nourished Gut Podcast
SIBO & Fertility
In today’s episode, we are exploring the connection between gut issues and fertility. With a lot of questions coming in lately about fertility support, I felt that this was an important topic to cover. We will dip into the importance of optimising your overall health prior to conceiving, the effects hormonal contraception can have on your gut health, and have a chat about healthy menstrual cycles. If you are planning a pregnancy or are already pregnant, tune in to find out more.
In this episode, I discuss:
- Why you should address your gut issues prior to conceiving
- How you can prepare if you are looking to fall pregnant
- The importance of improving your overall state of health
- How pregnancy and breastfeeding can affect your treatment options
- Impacts that the oral contraceptive pill can have on your gut and microbiome health
- What happens to your body when you cease to take hormonal birth control
- An insight into the correlation between endometriosis and IBS-like symptoms
- Why it is important to educate yourself and understand your body prior to being ready to conceive
- What a healthy menstrual cycle looks like
- Signs and symptoms that indicate abnormalities with your menstrual cycle
- Focusing on a diet of inclusion prior to pregnancy
- And much more!
You can purchase your copy of the Period Repair Manual here.
Download my Gut 40 eBook for guidance on how to start nourishing your gut.
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
Episode 30
Nourished Gut Podcast
IBS, SIBO & Disordered Eating - How food fear and restriction is linked to your gut issues
In this episode, I unpack loaded topic of disordered eating and how it may be linked to your gut issues. As this is something I have noticed increasingly over the last 5-10 years, it is a topic I am really passionate about raising awareness around the relationship between restrictive eating and fear of food with gut issues such as IBS and SIBO. If you or a loved one are struggling with disordered eating and gut issues, I highly recommend listening to this episode.
In this episode, I discuss:
- The importance of a multi-faceted team when treating disordered eating
- How disordered eating can impact on your gut
- The relationship between restrictive eating, fear of food or your personal experience with food with IBS
- My experience with the food industry and social media impacting my health
- Miscommunication with the gut-brain connection that can occur with pre-existing mental health conditions
- How restrictive diets may create a fear of food
- The importance of taking a multi-disciplinary approach with treatment
- Why health professionals may be failing you
- How you can help if you or a loved one are struggling with disordered eating
- And much more!
Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
Episode 29
Nourished Gut Podcast
Mould Illness & SIBO - Could mould be the driver to your chronic gut issues?
—————————————————————————————————————————
With mould related illnesses and exposure happening a lot at the moment due to weather changes and floods, I have been screening for and discussing mould with patients all the time. As a naturopath there are ways we address mould illness, mycotoxins and Chronic Inflammatory Response Syndrome (CIRS). Tune in to listen to more about what to do if you think mould has been or is an issue for you right now.
In this episode, I discuss:
- Mould illness and exposure
- How mould can affect your gut health
- The association between mould and SIBO relapses
- Addressing mould illnesses, mycotoxins and CIRS
- Identifying and removing the triggers
- Guiding you through what you can do if mould is a current issue for you
- Reflecting on your clinical processes as a practitioner to identify a patient’s mould issues
- The importance of whole-body health care approach focused on addressing individualised issues
- The first steps towards working with a practitioner if you have had mould exposure
- And more!
Do you have an unhealthy gut? Take my free Gut Health Quiz and find out now!
Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.
In today's podcast interview we are joined by Dr Carrie who is a chiropractor, applied kinesiologist and vagus nerve coach. In this episode we discuss the vagus nerve and why it is important for gut health, emotional well being and whole body health. Dr Carrie shares how she works with people to regulate their vagus nerve. If you have gut issues, stress, anxiety or any chronic disease I would highly recommend tuning into this episode.
www.drcarrierigoni.com.au
www.instagram.com/drcarrierigoni/
Head over to karlyraven.com for more.
Following on from the previous episode, this one discusses how to nourished your gut while on the lowFODMAP diet or even other restrictive diets. We need to create food diversity to make sure we don't deprive our microbiome which could lead to further issues if done for too long.
Head over to karlyraven.com for more.
Have you considered trying the low FODMAP diet? Have you been following the lowFODMAP diet for while now? Today I let my guard down and speak about the controversial topic which can be confusing amoung health professionals. I discuss when it should be used and the dangers of using it as well. It's and open and honest discussion.
Head over to karlyraven.com for more.
Did you know that you could have SIBO & IBD? In todays episode I talk about the often overlooked issues that could be making your IBD worse. I believe it is a differential everyone should be considering. up 30% of IBD sufferers also have SIBO and IBD can also cause SIBO. Tune in to learn more juicy information about the link between these two common gut health issues.
Head over to karlyraven.com for more.
Everyone needs a healthy morning routine. Today I am sharing my tops tips for making your morning routine one that will boost digestion and give you the best start to your day. We talk about water, movement, mindful eating, bowel retaining and more.
Head over to www.karlyraven.com for more.
Carla Wrenn is an Integrative Naturopath & Nutritionist. Completing a Bachelor of Health Science in 2001 and practicing for 21 years.
As a passionate learner Carla also completed postgraduate studies in Integrative Oncology, Autoimmune Diseases and Functional Medicine within Australia and the USA. Carla’s time is spent consulting in the area of complex and chronic diseases, especially Oncology.
Carla is the owner of Peninsula Herbal Dispensary & Naturopathic Clinic, where Carla works with 12 Naturopaths and a support team, who love providing Acute Care, Consultations and lifestyle retail offerings to their Mornington Peninsula community and beyond.
Carla is a passionate advocate for all we have to offer as Naturopathic and Complementary Medicine Practitioners. She values industry collaboration and has spent the last 6 years training over 700 Practitioners in her course Vitae Mosaic – Naturopathic Functional Medicine, a unique and holistic framework for all Health Practitioners to more confidently and effectively treat complex cases and manage chronic diseases.
You can contact Carla and learn more at carlawrenn.com
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instagram.com/karlyravennaturopath
www.karlyraven.com
In 2008 I was diagnosed with IBS and while studying to be a naturopath I discovered that I actually had SIBO. Fast forward 11 years and I am living SIBO free and know how to manage my symptoms and what my triggers are. This could also be you, tune in to feel inspired. I have been where you are and would love to help you also become SIBO or IBS free.
instagram.com/karlyravennaturopath
facebook.com/karlyravennaturopath
Join my free facebook community here - facebook.com/groups/nourishedgut
Find out now if you have SIBO by doing an at home SIBO breath test - https://www.karlyravenlearn.com/SIBO-testing
Does garlic trigger your IBS or SIBO symptoms? You are not alone. Tune into this episode as Karly talks about garlic as a food intolerance, thresholds for tolerance and why she actually uses an extract called Allicin in garlic to treat her methane positive SIBO clients.
instagram.com/karlyravennaturopath
facebook.com/karlyravennaturopath
Join my free facebook community here - facebook.com/groups/nourishedgut
Find out now if you have SIBO by doing an at home SIBO breath test - https://www.karlyravenlearn.com/SIBO-testing
Find out in today's episode a simple dietary strategy that you can implement into your daily routine to help SIBO & IBS. Your Migrating Motor Complex which flushes out bacteria can be affected by SIBO and even cause SIBO! Let Karly know if you give this a go and it helps with your symptoms!
instagram.com/karlyravennaturopath
facebook.com/karlyravennaturopath
Join my free facebook community here - facebook.com/groups/nourishedgut
Find out now if you have SIBO by doing an at home SIBO breath test - https://www.karlyravenlearn.com/SIBO-testing
In this episode Karly shares information about what a SIBO breath test is, who should consider getting SIBO testing done and also what can a SIBO test tell you. Karly and her team are now offering SIBO breath testing, if you would like to know if your digestive issues are due to SIBO then you can order one here: https://www.karlyravenlearn.com/SIBO-testing
instagram.com/karlyravennaturopath
facebook.com/karlyravennaturopath
Join my free facebook community here - facebook.com/groups/nourishedgut
Are you stuck in the cycle of cutting out foods like gluten, dairy, garlic? Have you tried the low FODMAP diet? Listen in to this episode to find out what Karly thinks about these food strategies for IBS & SIBO and also learn about other options she uses including her naturopathic IBS/SIBO diet. Hint: you can resolve your IBS & SIBO without long term restrictive diets!
instagram.com/karlyravennaturopath
facebook.com/karlyravennaturopath
Join my free facebook community here - facebook.com/groups/nourishedgut
Find out now if you have SIBO by doing an at home SIBO breath test - https://www.karlyravenlearn.com/SIBO-testing
Did you know that if you don't identify and treat the underlying causes of your SIBO then you might never be able to fully resolve it. This episode talks about some of the underlying causes such as poor digestive function, motility issues, gut infections and reproductive issues like endometriosis which could be making your SIBO worse AND actually have caused it in the first place.
instagram.com/karlyravennaturopath
facebook.com/karlyravennaturopath
Join my free facebook community here - facebook.com/groups/nourishedgut
Find out now if you have SIBO by doing an at home SIBO breath test - https://www.karlyravenlearn.com/SIBO-testing
This week, I’m joined by a beautiful member of my Nourished Gut Program, Katherine! She shares how she navigated through resolving her chronic bloating, diarrhoea & constipation + how she has said goodbye to food intolerances. Katherine shares how she thought she had IBS for many years and suffered for so long before finally finding out her IBS was actually SIBO. Katherine is only half way through the program and is getting amazing results, tune in to feel inspired! Katherine is sharing her story to help other people suffering from the same symptoms as she was, as she mentions in this episode - don't stop looking for answers because they do exist.
If you would like to become IBS or SIBO free, join my nourished gut program waitlist, the doors open Jan 2022 - https://www.karlyravenlearn.com/nourishedgutprogram
If you would like to be one step ahead before joining the program, you can now find now if you have SIBO by doing an at home SIBO tests - https://www.karlyravenlearn.com/SIBO-testing
This week, I’m joined by a beautiful member of my Nourished Gut Program, Brittany! She shares how she navigated through resolving her constipation, bloating and is now eating dairy again by addressing the underlying causes of these issues. Brittany shares the wins and challenges she experienced while working with me on the program. Britt is sharing her story to help other people suffering from similar symptoms feel like there is hope and a solution.
If you would like to become IBS or SIBO free, join my nourished gut program waitlist, the doors open Jan 2022 - https://www.karlyravenlearn.com/nourishedgutprogram
If you would like to be one step ahead before joining the program, you can now find out if you have SIBO by doing an at home SIBO test - https://www.karlyravenlearn.com/SIBO-testing
The festive period is nearly here! Most festivities generally centre around food. While indulging on occasion won’t impact your overall health, the cumulative effect of weeks of parties and socialising over the festive season can affect your gut health. To help you navigate the festive season, this week I am talking all about Christmas foods to nourish your microbiome without compromising your gut health. I also want to say THANK-YOU for listening to the nourished gut podcast since I launched it in September this year, bring on 2022 and more amazing gut health episodes for you all.
Want to work with Karly 1:1? Apply for her Nourished Gut Program
Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Head over to www.karlyraven.com for more.
Like all ecosystems, your microbiome in your gut is in a constant state of change. However, once you have a snapshot of your baseline, you can make evidence-based decisions to maintain or promote a positive balance over time. Listen into today's episode to learn more about the different types of gut health testing and how getting testing done can benefit your health.
Want to work with Karly 1:1? Apply for her Nourished Gut Program
Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Head over to www.karlyraven.com for more.
If you are coeliac or have cut out most of the gluten in your diet or perhaps you are curious about how gluten affects the microbiome? Listen into today's episode to learn more about how it's important to focus on fibre consumption when you don't eat gluten and wheat.
Download your FREE Gut40 eBook
Want to work with Karly 1:1? Apply for her Nourished Gut Program
Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Head over to www.karlyraven.com for more.
There is a link between SIBO and skin inflammation and today I am discussing in this episode how up to 50% (potentially more) of people who have rosacea could have SIBO and how effectively treating SIBO could also improve their acne - an amazing link for a condition which is poorly understood.
Study mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/18456568/
Want to work with Karly 1:1? Apply for her Nourished Gut Program
Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Head over to www.karlyraven.com for more.
99% of the clients I work with come to me with a food intolerance. Gluten, dairy, onion, garlic, the list goes on. Hell, someone of my clients say they struggle to even eat a salad without the bloat of digestive discomfort. If you would like to know more about how addressing the underlying cause of your gut issues can allow you to eat food without this symptoms, this episode is for you!
Want to work with Karly 1:1? Apply for her Nourished Gut Program
Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Head over to www.karlyraven.com for more.
So many people go about their days paying no attention to the type and quality of their poo. I believe we should all know about what is a good poo to help you work out the state of your gut health. Listen in to this episode to learn about your poo and how to track it daily.
Want to work with Karly 1:1? Apply for her Nourished Gut Program
Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Head over to www.karlyraven.com for more.
In this episode I dive into both hydrogen sulfide SIBO & LIBO. Discussing what it is, what the symptoms are, how to test and some treatment strategies to consider. If you have smelly farts, diarrhoea or constipation listen to this one!
Want to work with Karly 1:1? Apply for her Nourished Gut Program
Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Head over to www.karlyraven.com for more.
Everyone who has been diagnosed with IBS should consider looking into the possibility that they could have SIBO. Karly talks about how up to 78% of people with IBS can have SIBO and how proper investigation, testing and treatment is needed to properly treat IBS and SIBO.
Want to work with Karly 1:1? Apply for her Nourished Gut Program
Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Head over to www.karlyraven.com for more.
Colic and reflux in infants is common. In this episode, Karly discusses what these conditions are, natural solutions and she also talks about how the medications used might not be great on the infant gut and microbiome. The doors to our nourished gut kids membership also opens today and closes midnight on Thursday, the final time the doors will be open during 2021.
Join Nourished Gut Kids. A space for parents & carers to learn how to improve their child's gut health and wellbeing starting from preconception & pregnancy through to infancy & toddlerhood.
Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Head over to www.karlyraven.com for more.
Join Karly for Part 2 of The First Steps To Gut Health where Karly talks about how to continue to nourish your child's gut through infancy and toddlerhood. Listen in to learn why the gut matters when it comes to setting your little one up for life.
Join Karly's FREE Masterclass: Gut Health For Kids - The First 3 Years which will be held on October 1st.
Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Head over to www.karlyraven.com for more.
In Part 1 of The First Steps To Gut Health, Karly talks about laying the foundations for a happy and healthy baby. Listen in to learn why the gut matters when it comes to bringing a new life into the world.
Join Karly's FREE Masterclass: Gut Health For Kids - The First 3 Years which will be held on October 1st.
Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Head over to www.karlyraven.com for more.
In this episode Karly sheds some light on what could be behind your bloat. Bloating is one of the most common symptoms when it comes to IBS and IBD so tune in to learn all about it.
Want to work with Karly 1:1? Apply for her Nourished Gut Program
Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Head over to www.karlyraven.com for more.
How many plant based foods do you eat in a week? Do you know how many you SHOULD be eating and why? In this episode Karly unpacks what Gut40 is and answers all questions you have about whole foods, fibre and it's role with gut health.
Download your FREE Gut40 eBook - The study Karly mentioned in today's episode is linked in this eBook
Follow Karly on Instagram - @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Head over to www.karlyraven.com for more.
In this episode Karly deep dives into the microbiome and how powerful it actually is. You are going to learn a ton in this one. Enjoy!
Head over to www.karlyraven.com to find out more about how you can work with Karly.
Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Join the Nourished Gut Kids Membership waitlist
Want to work with Karly 1:1? Apply for her Nourished Gut Program
In this episode Karly introduces herself and tells you why she does what she does. She talks about who she helps and how. If you want to uncover the power of the gut then tune in.
Head over to www.karlyraven.com to find out more about how you can work with Karly.
Follow Karly on Instagram @karlyravennaturopath and Join the Nourished Gut Community on Facebook
Join the Nourished Gut Kids Membership waitlist
Want to work with Karly 1:1? Apply for her Nourished Gut Program