Where Parents Talk: Recent Episodes

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Where Parents Talk with Lianne Castelino tackles parenting with a fresh twist! Learn about the latest news and trends, practical info and proven tips on raising children — unfiltered. From physicians and politicians to educators and athletes, hear from leading experts in their fields who are also parents. Hosted by an award-winning journalist and mom, this weekly show brings together informed perspectives to inspire and empower — all delivered with a healthy dose of optimism!

What should parents really be telling their kids before they leave the nest?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to writer and mom of three, Joanne McHugh, creator of the newsletter Things Your Mom Should Have Told You.

McHugh how parents can help their young adults navigate love, work, money, and life’s inevitable messiness — without lecturing or sugarcoating.

She shares how her own daughters inspired her mission to offer honest, heartfelt, and practical wisdom to 20-somethings finding their footing in today’s complicated world.

Key topics:

Why “happy talk” can backfire when preparing kids for adulthood
How sharing your own struggles builds stronger relationships
Talking about dating and finances without sounding like a sermon
Navigating hustle culture and burnout
Helping young adults normalize the messiness of their 20s

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In this episode of Where Parents Talk, host Lianne Castelino speaks with Pamela Hobart — philosopher coach, writer, mother of four, and gifted education advocate.

Hobart shares her journey from academia to coaching, and now to her work at GT School, where AI-driven mastery learning meets life skills education for high-ability students.

Drawing on her background in philosophy and coaching, Hobart explains how she helps people transform “overthinking” into wisdom and action — a process just as vital for adults facing career crossroads as it is for children navigating school.

She reveals why traditional education systems often fail gifted learners, leaving them either underchallenged or burdened with “educational baggage,” and why enrichment activities like dissecting sharks or busywork projects don’t truly meet their needs.

Hobart also discusses GT School, a model blending AI-powered mastery learning with life skills workshops and human guidance. Instead of measuring success by seat time or average grades, GT School prioritizes academic acceleration, emotional resilience, and practical skills such as financial literacy, teamwork, and project management. Students not only advance faster academically but also learn to embrace failure, build confidence, and develop a love of learning.

Hobart unpacks common misconceptions about gifted learners, the role of AI in education, and why guides — drawn from diverse backgrounds beyond traditional teaching — are central to creating environments where children thrive.

Key Takeaways:

The limits of traditional education
Turning overthinking into wisdom
Gifted ≠ enrichment
The role of AI in learning
Life skills matter

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Self-regulation is a superpower that can transform a teen’s emotional, social, and academic life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to psychologist and first-time author Dr. Cathy Wu. The former college professor and mom dives into why mastering self-regulation is essential for today’s youth—and how parents can help. From navigating technology and social pressures to fostering healthy habits and meaningful communication, Dr. Wu shares practical strategies for empowering teens to thrive. The conversation also explores insights from her new book, The Self-Regulation Handbook for Teens and Young Adults, and discover how to guide your teen toward confidence, resilience, and success.

Takeaways:

Self-regulation is a crucial skill for teens, impacting their emotional, social, academic, and physical development.
Dr. Wu's book offers tools for teens aged 15 to 21 to navigate challenges and improve self-awareness.
Parents should model healthy technology use to foster better self-regulation in their teens.
Conversations about emotional well-being should be casual and led by curiosity, not judgment.
Understanding the trauma-informed approach is essential for supporting teens in today's challenging environment.
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) provide practical techniques for managing stress and emotions.

Links referenced in this episode:

whereparents talk.com

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. Shawn Kelly, pediatrician, adolescent addictions specialist, and father of two.

Dr. Kelly shares why he co-authored a Canadian Medical Association Journal editorial on gambling advertising, the moment his own young son confused sports stats with betting terms, and why he sees this issue as a “Wild West” for youth health.

The discussion unpacks:

How repeated exposure to betting ads normalizes gambling for kids
Why adolescent brain development makes teens especially vulnerable
Warning signs parents should watch for
Practical steps families can take to build media literacy and resilience
What policy and regulatory changes could help protect youth

Takeaways:

The normalization of gambling advertising can significantly alter youth perceptions of sports, making gambling seem like an integral part of enjoyment rather than a risky behaviour.
Parents should actively engage in conversations with their kids about gambling, promoting media literacy to counteract the overwhelming influence of pervasive betting ads.
There is a concerning rise in gambling-related issues among youth, leading to increased mental health challenges, including anxiety and depression, underlining the urgency for parental awareness.
The developmental vulnerabilities of adolescents, including hormonal changes and brain maturation, make them particularly susceptible to risky behaviors like gambling.
Schools and sports organizations have a critical role in educating youth about the risks of gambling and should integrate this topic into their existing substance use prevention programs.
Effective regulation of gambling advertising is essential; restricting ads during youth-targeted broadcasts could significantly protect young audiences from harmful influences.

Links referenced in this episode:

whereparents talk.com

Companies mentioned in this episode:

Canadian Medical Association Journal
Canadian Society of Addiction Medicine
bet365
Alcohol Gaming Commission of Ontario

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

When children leave home, parents often face a powerful mix of emotions—grief, pride, uncertainty, and even freedom.

In this episode of the Where Parents Talk podcast, licensed therapist, TEDx speaker, author, and mom Molly Carroll joins host Lianne Castelino to explore the realities of the empty nest.

From the emotional challenges of letting go, to redefining identity and rediscovering purpose, Carroll shares insights, strategies, and stories that help parents navigate this life transition with compassion and confidence.

Whether you’re preparing for your child to leave, in the midst of an empty nest, or supporting someone through it, this conversation offers guidance and hope for embracing the next chapter of parenting.

Key Takeaways:

What empty nest syndrome really means and why it impacts parents differently
Common emotions parents experience when children leave home—grief, pride, anxiety, and freedom
How to let go without losing your sense of self as a parent
Practical strategies to cope with empty nest transitions and nurture your own well-being
Why redefining your identity is an essential part of life after kids leave home
Ways to strengthen your marriage, friendships, and personal growth in this new stage

Links referenced in this episode:

whereparentstalk.com

In this episode of Where Parents Talk, host Lianne Castelino speaks to Dr. Brett Hill—chiropractor, entrepreneur, and father of four teenagers—to uncover the surprising connection between posture, overall health, and parenting.

Dr. Hill explains why posture is more than just “sitting up straight.” From screen time to stress management, posture plays a critical role in our children’s brain development, emotional regulation, and confidence—and it impacts parents, too.

He shares practical strategies to help families improve posture at home, including easy daily check-ins, movement-based screen time rules, and small habits that make a big difference over time.

Whether you’re worried about your teen’s hours hunched over a device, or you’ve caught yourself slouching through a busy day, this conversation will give you tools to boost energy, reduce stress, and model healthy habits for your kids.

Tune in and learn how posture can be a simple yet powerful key to raising healthier, more confident children—while improving your own well-being as a parent.

Takeaways:

Understanding the profound impact of posture on our mental, emotional, and physical health is crucial, especially for parents navigating their children's developmental changes.
As device usage increases, particularly among youth, it is essential to educate them about the long-term consequences of poor posture linked to social media and gaming habits.
Communication about posture should extend beyond simple reminders; it must incorporate discussions about consent and independence in managing screen time effectively.
Bullying related to physical appearance can be mitigated by fostering confidence through good posture, which positively influences self-esteem and emotional health.
Implementing regular posture checks and movement breaks can significantly enhance mental clarity and energy levels, reducing stress and improving overall well-being.
Parents should model healthy posture habits, as children often emulate adult behaviours, creating a supportive environment for both physical and emotional health.

Links referenced in this episode:

yourpostureprogram.com
whereparentstalk.com

Companies mentioned in this episode:

Experience Life Chiropractic
your postureprogram.com

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

On this episode of theWhere Parents Talk podcast, host Lianne Castelino speaks with Jenny Perez, entrepreneur, mother and founder of Unplugged an organization whose mission is to raise awareness about the impact of smartphones and social media on children.

Perez shares her insights on how constant device use can affect physical health, emotional well-being, and family communication, while also contributing to challenges such as bullying and social isolation. Drawing from both research and lived experience, Perez discusses the benefits of delaying smartphone access until at least age 14 and emphasizes the importance of consent and independence in young people’s digital lives.

The conversation explores the realities of raising children in a hyper-connected world and examines practical strategies that parents can use to foster healthier relationships with technology.

The rise of smartphones and social media has profoundly impacted the emotional and mental health of our youth, highlighting the need for proactive parenting approaches.
The importance of delaying smartphone access for children until they are developmentally ready, ideally around the age of 14.
Incorporating a community-driven approach can empower parents to take a stand against the normalization of device usage among young children.
The comparison of social media to tobacco illustrates the potential dangers of device exposure on child development and independence.
The significance of communication between parents and children regarding consent and their online interactions.
Parents are encouraged to seek knowledge and resources to better understand the implications of technology on their children’s physical and emotional health.

Links referenced in this episode:

whereparentstalk.com
unpluggedcanada.com

Companies mentioned in this episode:

Unplugged Canada
Wait Until 8
Brooke Shannon

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Annie Brock and Heather Hundley—seasoned educators and co-authors of the newly revised The Growth Mindset Coach.

The conversation explores how this simple yet transformative approach can reshape parenting, teaching, and the way children see themselves.

They reveal practical ways parents can nurture growth at home: celebrating effort over outcomes, modelling curiosity, encouraging independence, and turning mistakes into learning opportunities.

The conversation also dives into some of the most pressing challenges families face today, from managing device use and navigating social media to talking with tweens and teens about consent, healthy relationships, and emotional well-being.

Brock and Hundley highlight how a growth mindset doesn’t just build resilience in kids—it strengthens family bonds, reduces bullying, and equips children with the confidence to face adolescence and beyond with clarity and hope.

Takeaways:

Open, honest communication helps parents guide their children through the hormonal and emotional changes of adolescence with consistency and care.
Encouraging independence means teaching kids to manage devices responsibly and approach consent and relationships with respect.
Fostering a growth mindset can reduce bullying, strengthen resilience, and support the emotional and mental well-being of tweens and teens.
Parents who model healthy lifestyle habits provide a powerful foundation for their children’s overall well-being during challenging developmental years.
Healthy use of technology requires parents to guide children in responsible social media use and help them recognize misinformation.
Celebrating effort, progress, and small wins boosts children’s confidence, motivation, and love of learning.

Links referenced in this episode:

whereparents talk.com

Companies mentioned in this episode:

Carol Dweck
Duolingo
Khan Academy
Minecraft

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Adolescence is often described as turbulent—but in the digital age, the waves are higher and the currents stronger.

In this week’s Where Parents Talk podcast, host Lianne Castelino speaks with bestselling author, mental health advocate, journalist and mother of five, Rachel Kelly (The Gift of Teenagers: Connect More, Worry Less) about the forces shaping today’s teens: hormonal changes, relentless screen time, and the pressures of a hyper-connected world.

The discussion examines the tightrope parents walk—encouraging independence while enforcing discipline—and doesn’t shy away from pressing issues like bullying, consent, and online relationships.

Kelly offers a candid, hopeful message: these years can be a crucible for growth, not just for teenagers, but for the parents raising them.Takeaways:

Key Takeaways:

Understand how hormonal changes shape your teen’s emotions and behavior.
Communicate calmly while respecting your teen’s growing independence.
Stay informed about your teen’s online life to address risks like cyberbullying.
Teach consent and healthy relationships to build emotional and physical awareness.
Focus on strengths to strengthen your parent–teen bond during challenging times.
Remember: the teenage brain is still developing—lead with empathy and patience.

Links referenced in this episode:

whereparentstalk.com

Companies mentioned in this episode:

King's College London

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Estrangement between parents and adult children is more common than many realize — affecting an estimated 26% of adults aged 18 to 40. In this episode of theWhere Parents Talk podcast, host Lianne Castelino talks with Catherine Hickem, Licensed Clinical Social Worker, psychotherapist, founder of Parenting Adult Children, author and mom, about why these painful breakups happen and how to repair them.

Hickem emphasizes the importance of discipline and self-awareness in fostering healthy connections, while also addressing the emotional and mental health implications of estrangement.

The conversation unpackes the critical role of consent in relationships and the impact of bullying in these dynamics, encouraging parents to be proactive in their approach to rebuilding trust and understanding with their children.

Discover how modern pressures — from social media and device use to mental health challenges — can widen the communication gap, and what parents can do to rebuild trust, respect, and connection.

Key takeaways:

Why parent–adult child estrangement is on the rise
How hormonal changes and social media can impact family relationships
The role of self-awareness and healthy discipline in reconnection
Addressing consent, respect, and past hurts such as bullying
Practical strategies to bridge the generational divide
How to move forward with empathy, patience, and hope

Links referenced in this episode:

whereparentstalk.com

Companies mentioned in this episode:

Parenting Adult Children Today

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Balancing the needs of aging parents while supporting young adult children is no easy task—and for millions in the sandwich generation, it’s a daily reality.

In this episode of the Where Parents Talk podcast, host Lianne Castelino dives into the realities of the sandwich generation—those balancing the care of aging parents while supporting young adult children with guest Dr. Shirley Davis.

A seasoned HR leader, global workforce expert, best selling author, podcaster, entrepreneur, CEO of SDS Global Enterprises and mom of one, Davis is also part of the sandwich generation. She shares hard-earned wisdom on navigating hormonal shifts, protecting emotional well-being, and mastering the subtleties of communication.

The conversation explores how technology, device dependency, and social media can blur boundaries, challenge consent, and strain family dynamics. Dr. Davis also offers practical strategies for fostering independence, addressing bullying, and creating healthy, respectful relationships across generations.

Takeaways:

Navigating the complexities of the sandwich generation requires open communication and understanding among family members.
Emotional health is paramount for caregivers; self-care practices like exercise and relaxation ensure well-being amidst responsibilities.
Balancing device usage and social media can empower teens to communicate effectively while maintaining their independence and emotional health.
Setting boundaries is crucial for caregivers, as it fosters a respectful dynamic with aging parents while allowing for personal space and discipline.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Companies mentioned in this episode:

SDS Global Enterprises

First love can feel all-consuming—especially for teens navigating overwhelming emotions, identity, and digital pressure all at once.

In this episode of Where Parents Talk, host Lianne Castelino sits down with acclaimed journalist, professor, and author Lisa A. Phillips, whose book "First Love: Guiding Teens Through Relationships and Heartbreak" explores the emotional rollercoaster of teen romance.

The conversation unpacks the deep impact of first love and heartbreak on adolescent mental health—and how today’s always-connected world is shaping those experiences in new, often challenging ways.

What role should parents play?

How do social media and smartphones complicate modern relationships?

How can we help teens build resilience while respecting their growing independence?

From the importance of consent and healthy communication to navigating online drama and emotional overwhelm, this episode offers practical, compassionate strategies for parents—and timely insights for anyone supporting a teen.

Key Takeaways:

First love is intense—and real. Fuelled by hormonal shifts, adolescent emotions are heightened, making early romantic experiences feel deeply powerful and, at times, overwhelming.
Open communication is essential. Parents who foster a safe, non-judgmental space for honest conversations can help teens better navigate the highs and lows of young relationships.
Validation builds trust. Dismissing teen relationships as “just a phase” can damage emotional connection. Acknowledging their feelings shows respect and reinforces emotional well-being.
Social media reshapes relationships. From texting to TikTok, digital platforms influence how teens express love, face rejection, and seek validation—often intensifying emotional challenges.

Companies mentioned in this episode:

New York Times
Cosmopolitan
Psychology Today
State University New York
Making Caring Common

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Ted Dintersmith, education disruptor, former venture capitalist, and author of Aftermath: The Math You Wish You Took. The discussion explores the gap between traditional math education and the real-world skills students actually need to succeed.

Dintersmith distills the status quo by emphasizing the importance of creativity, critical thinking, and practical application. The conversation also delves into broader parenting concerns—including emotional and mental health, social media usage, bullying, and the importance of consent—showing how these complex issues connect back to how kids learn and grow.

The discussion shares insights on how to help children build a healthier, more empowered relationship with math—and life.

Takeaways:

Understanding the disconnect between traditional math education and real-world applications is crucial for parents.
Parents should embrace a broader view of math, encouraging creativity and real-life relevance over rote memorization.
The conversation around math education needs to shift from grades to fostering critical thinking and problem-solving skills.
Incorporating math discussions into everyday life can help children develop a healthier relationship with the subject.
The rise of AI in education highlights the need for students to understand concepts rather than just procedures.
Parents can play a vital role in their child's learning by making math fun and engaging, rather than a chore.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In today’s episode of the Where Parents Talk podcast, host Lianne Castelino delves into the findings of educational experts Jenny Anderson and Rebecca Winthrop, authors of 'The Disengaged Teen.' They share their insights on the various modes of learning—Passenger, Achiever, Resistor, and Explorer—and how understanding these can empower parents to better support their children. Through a blend of qualitative and quantitative research, the authors share the importance of fostering an environment where curiosity thrives and students regain their independence in learning.

Anderson and Winthrop explore actionable tips for parents to help their teens navigate the complexities of school life, from addressing emotional health to fostering better communication and discipline.

What you'll learn:

Why the disengagement of teens from school becomes pronounced during their transition into middle school
How parents can play a pivotal role in their children's educational engagement
Understanding the different modes of learning—Passenger, Achiever, Resistor, and Explorer
Why promoting emotional health in teens involves encouraging curiosity and resilience
Extracurricular activities can serve as vital outlets for teens
Why the importance of consent and healthy relationships is increasingly relevant for teens

Links referenced in this episode:

whereparentstalk.com

Companies mentioned in this episode:

New York Times
Quartz
Time
the Atlantic
Brookings Institute
Georgetown University
Transcend Education

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

The tween and teen years can feel like emotional whiplash — one minute you're managing mood swings, the next you're untangling tech rules or talking boundaries.

In this episode of the Where Parents Talk podcast, host Lianne Castelino interview Bailey Gaddis — certified parenting coach, doula, hypnotherapist, and mom of two — to help bring calm, confidence, and customization to the parenting journey.

The discussion unpacks how to:

Create parenting plans tailored to your child
Support emotional growth through hormonal changes and screen time stress
Foster independence, build trust, and open the lines of communication
Handle bullying, teach consent, and nurture real-world relationships

Rooted in real life and backed by research, Gaddis discusses how parents can lead with flexibility, intention, and heart.

Links referenced in this episode:

whereparentstalk.com

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Parenting today often feels like navigating a storm without a map. In this powerful episode, Where Parents Talk host Lianne Castelino speaks with award-winning journalist and author Melinda Wenner Moyer about her latest book, "Hello Cruel World: Science-Based Strategies for Raising Terrific Kids in Terrifying Times."

Together, they explore how parents can help their children thrive amid today’s most pressing challenges—from climate anxiety and social media pressures to hormonal shifts and mental health struggles.

You’ll learn:

Why independence and healthy risk-taking matter
How to turn everyday anxieties into opportunities for growth
Practical, science-backed tools to build emotional resilience
Communication strategies that really work with kids and teens

Takeaways:

Effective parenting involves fostering open communication, allowing children to express their feelings freely without fear of judgment.
Teaching kids to navigate social media responsibly can help them develop critical thinking and consent awareness in relationships.
Building resilience in children means encouraging them to face challenges rather than shielding them from difficulties, promoting independence and self-discipline.
The importance of emotional health cannot be overstated; parents should actively listen to their kids to nurture their mental well-being.
Encouraging curiosity and empathy in children can combat bullying and social isolation, equipping them to build strong, healthy relationships.
Active parenting is about instilling hope and agency in children, guiding them to take action on social issues while maintaining their emotional health.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with author, columnist, and mother of two Pam Lobley about planning a slow summer and teh benefits of embracing boredom.

Lobley, a former actres and comedian discusses the pressure parents feel to keep their kids constantly busy—and what happens when we stop.

She shares her personal story of parental burnout and the bold decision to give her children an “unstructured summer”—what she dubbed a “summer of rot.” What began as a break from overscheduling turned into a transformative experience for her family.

Takeaways:

The pressure of over-scheduling can negatively affect both children's and parents' mental health, leading to increased stress and anxiety.
Empowering children with unstructured playtime fosters independence, creativity, and problem-solving skills that are essential for their emotional health.
In the digital age, the influence of social media exacerbates the fear of missing out, making it crucial for parents to prioritize their children's well-being over societal expectations.
Creating a schedule that allows for 'nothing' can help kids learn to fill their time creatively, reducing reliance on screens and adult-directed activities.
Encouraging children to express their boredom can lead to unexpected opportunities for growth and self-discovery, which are vital for their overall development.
Parents must remember that success is subjective; focusing on enjoying family life is just as important as academic or extracurricular achievements.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

What does it mean to be an engaged father today? In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the evolving role of dads in raising emotionally grounded boys amidst toxic masculinity, social media, and shifting family dynamics, with guest Drew Soleyn.

A leadership coach, speaker, Director of Dad Central Ontario and founder of Connected Dads, Soleyn unpacks the real challenges fathers face, from managing hormonal changes and digital distractions to fostering independence and navigating peer pressure. Soleyn, a father of five emphasizes why emotional well-being, healthy communication, and modelling consent are key pillars of modern fatherhood.

Key Takeaways:

Why open communication is critical during hormonal shifts

How device use and social media affect boys' mental health

The impact of toxic masculinity—and how fathers can counter it

Strategies for setting boundaries, building resilience, and encouraging independence

The importance of modelling self-care and healthy relationshipsLinks referenced in this episode:

Connected Dads
Dad Central Ontario

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Making the leap from high school to university is a major life shift—for both students and parents.

This transition can be a daunting experience particularly considering the myriad challenges posed by increased independence, academic pressures, and social dynamics.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. Michael De Robertis, Professor Emeritus, York University who spent more than 35 years teaching astrophysics and astronomy.

The discussion explores the key differences between high school and university, highlighting the importance of time management, discipline, and effective communication.

Takeaways:

Navigating the transition from high school to university involves significant independence, requiring students to manage their own time and responsibilities effectively.
Parents can ease their child's transition to university by engaging in open communication about academic expectations and the importance of discipline in managing stress.
Understanding the role of social media and device usage is crucial, as these can distract students from their studies and contribute to feelings of isolation or bullying.
Encouraging emotional health and resilience through discussions about purpose and motivation can lead to better academic performance during challenging first terms at university.
The benefits of physical presence in classrooms extend beyond academic learning; engaging with peers fosters relationships that can enhance the overall university experience.
Establishing consent and communication boundaries is essential for students as they navigate new relationships during their university years, impacting their social interactions and personal growth.

Companies mentioned in this episode:

York University
University of Toronto

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Feeding challenges aren’t just for toddlers—many parents find themselves facing a new kind of mealtime stress when their kids become tweens and teens. In this episode of the Where Parents Talk podcast, host Lianne Castelino is joined by Dena Kelly, a licensed counsellor, board-certified behaviour analyst, and paediatric feeding therapist, who specializes in helping families navigate the emotional and physical toll of picky eating in older children.

Kelly shares evidence-based strategies for tackling picky eating, while unpacking how adolescence, hormonal shifts, social pressures, and parental communication all play a role in shaping a child’s relationship with food.

From creating structured yet flexible mealtime routines to empowering kids with independence in the kitchen, this episode offers practical tools to reduce food-related anxiety and foster healthier eating habits—for both parents and kids.

What You’ll Learn:

How picky eating affects emotional well-being and social development in older children

Why adolescence and hormonal changes can trigger or intensify feeding issues

The role of social media and peer influence in shaping food preferences

Strategies to promote independence and reduce conflict during meals

When and why to seek professional help—even if your child seems to be coping

How to turn mealtimes into a source of connection rather than conflict

Links referenced in this episode:

whereparentstalk.com

Companies mentioned in this episode:

Focused Approach

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

How can parents raise strong, confident daughters in a world still shaped by sexism?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. Jo-Ann Finkelstein, clinical psychologist, award-winning author, and mother of two, about how to support girls' self-esteem, mental health, and identity development in today’s social climate.

The conversation explores how sexism subtly influences girls’ daily lives—from screen time to social media. Learn practical parenting strategies to help girls build confidence, emotional strength, and a healthy sense of self-worth.

Takeaways:

Understanding the impact of societal sexism on girls' self-esteem is crucial for parents today.
Parents need to be mindful of implicit biases that influence how they communicate with daughters.
Teaching girls about gender bias prepares them to navigate societal challenges effectively.
Recognizing and addressing the emotional health of girls can help combat the pressures of perfectionism.
Open communication about the realities of consent and relationships is vital for young girls.
Empowering girls to assert themselves helps foster independence and resilience against bullying.

Companies mentioned in this episode:

Psychology Today
New York Times
Atlantic
Oprah Daily
Harvard Business Review

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Companies mentioned in this episode:

Psychology Today
New York Times
Atlantic
Oprah Daily
Harvard Business Review
EV magazine

Are we overlooking what the brain is really telling us about ADHD, autism, and behaviour in kids? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Robert Melillo, a pioneer in childhood brain development who unpacks the science behind neurodevelopmental disorders—and challenges common assumptions.

Drawing on over 30 years of experience, Dr. Melillo explains how many of these challenges stem from functional brain imbalances rather than genetic factors. He shares non-medication-based strategies and early intervention insights that can help parents support their child’s development and emotional well-being.

A father of three, including a neurodiverse child, Dr. Melillo offers practical tools and renewed hope for families navigating neuro-developmental disorders.

Key Takeaways:

The sharp rise in childhood neuro-developmental disorders like ADHD and autism underscores the urgent need for deeper insight and more effective intervention strategies.

Dr. Melillo highlights how subtle brain imbalances—not just external behaviours—are often at the root of learning and behavioural challenges.

Addressing these issues requires more than medication; a holistic, brain-based approach can help uncover and treat underlying causes.

Recognizing delays in developmental milestones is crucial, as they may signal neurological imbalance and broader cognitive issues.

Hormonal shifts combined with increased screen exposure can significantly affect children's emotional well-being—calling for more intentional, tech-conscious parenting.

Equipping parents with science-backed tools fosters resilience and independence in children while helping them navigate bullying, peer pressure, and the digital world with confidence.

Companies mentioned in this episode:

The Melillo Method

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

What happens when a parent faces a life-threatening diagnosis while raising a young family? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Marisa Peters—cancer survivor, mother, and founder of Be Seen—to explore how her journey through illness reshaped her approach to parenting, mental health, and personal growth.

Peters discusses navigating emotional turmoil, fostering connection in times of uncertainty, and raising resilient kids amidst adversity.

The conversation also dives into the role of communication, the importance of consent and awareness in relationships, and how discipline and vulnerability can coexist in the chaos of real life.

Takeaways:

Navigating the complexities of parenting while facing health challenges requires a delicate balance of discipline and communication, especially when children are involved.
Marisa Peters emphasizes the importance of understanding hormonal changes and emotional health during significant life transitions like illness and motherhood.
Social media plays a crucial role in shaping our perception of independence and consent within relationships, particularly among young adults and teens.
Experiencing adversity can lead to profound insights about ourselves and the power of advocating for our health amidst the chaos of family life.
Building resilience in children through open discussions about health issues fosters emotional intelligence and can mitigate the impacts of bullying and stigma.
Ultimately, prioritizing mental and physical health is essential for parents to effectively support their children during challenging times.

Links referenced in this episode:

beseen.care
whereparentstalk.com
from carpools to chemo

Companies mentioned in this episode:

Be Seen
Carl's Jr.
Sara Bareilles
The Chicks
Rascal Flatts
Lil Nas X

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino is joined by Doug Bolton, clinical psychologist, educator, and author, for an in-depth conversation on the complex realities of parenting in today’s world.

Bolton sheds light on the rising rates of youth anxiety and stress—and how well-meaning parental behaviours can sometimes contribute to these challenges.

The discussion explores the critical role of emotional regulation, the value of community, and the importance of prioritizing connection over competition.

The conversation also examines the influence of digital culture, device use, and social media on youth relationships and the evolving understanding of consent.

Bolton offers insights to help parents navigate the delicate balance between discipline, open communication, and fostering independence—all in support of their children’s emotional and mental well-being.

Takeaways:

The unprecedented levels of anxiety and depression in youth today can be partly attributed to the pressures of academic achievement and the competitive nature of modern schooling.
Effective parenting requires a focus on emotional regulation and building connected relationships rather than relying on traditional incentives and punishments.
Creating a sense of belonging within communities is crucial for children's mental health, serving as a buffer against stress and trauma.
Parents must prioritize their own emotional health to model and encourage resilience and coping skills in their children.
The impact of social media and device usage on children's mental health is significant, underscoring the need for open communication and understanding around consent and relationships.
Encouraging independence in children is vital, but it should be balanced with the need for support and guidance to navigate the challenges of adolescence.

Links referenced in this episode:

whereparents talk.com

Companies mentioned in this episode:

North Shore Academy
Robert Wood Johnson Foundation
Baby Einstein
Dan Pink
Bruce Perry
Stuart Shanker
Ross Green
Stuart Ablon
Teresa Barker
Susie Wise

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

In this episode of Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Tasneem Sajwani, a family physician with expertise in obesity medicine and mom.

They discuss the newly released Canadian Pediatric Obesity Clinical Practice Guidelines, which recognize obesity as a complex, chronic disease influenced by genetic, psychological, social, and environmental factors.

The episode covers how these guidelines aim to improve care through individualized, evidence-based approaches and highlights the role of communication, consent, and mental health in managing pediatric obesity.

Takeaways:

Paediatric obesity is a chronic and multifactorial disease that requires compassionate, evidence-based care, not mere lifestyle changes.

The new Canadian guidelines emphasize the importance of quality of life over weight reduction in managing pediatric obesity.

Parents must communicate openly with their children about health concerns, focusing on overall well-being rather than weight alone.

Access to specialized care for pediatric obesity remains limited, highlighting the necessity for advocacy and systemic change in healthcare.

Stigma surrounding obesity can hinder access to care; therefore, it is crucial to foster supportive environments for affected families.

Involving children in healthy lifestyle choices can empower them and shift the focus from weight to health, fostering independence and discipline.

Links referenced in this episode:

whereparentstalk.com

Companies mentioned in this episode:

Edmonton Weight Management Center
Canadian Paediatric Obesity Clinical Practical Guidelines
Canadian Medical Association Journal
Obesity Canada

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

The leap from adolescence to adulthood is tricky — and too often, young people find themselves unprepared for the real world. In this episode of theWhere Parents Talk podcast, host Lianne Castelino welcomes Rob Finlay — entrepreneur, author of Hey Dad: Everything You Should Have Learned About Life and Didn’t, and father of four — to discuss what it really takes to raise resilient, capable young adults today.

Finlay pulls back the curtain on his own parenting journey, sharing lessons learned, missteps made, and the pivotal skills kids aren't being taught — from handling emergencies and managing finances to navigating relationships and finding their footing in an uncertain job market.

With a mix of personal anecdotes, sharp insights, and a refreshing dose of humor, he offers parents a roadmap to help their children build confidence, independence, and emotional strength.

The discussion tackles the new challenges facing today’s youth — from the impact of social media to the false promise of a ‘magic carpet ride’ childhood — and explore why it's more important than ever to let kids face real-world struggles before they leave home. Thought-provoking, practical, and inspiring, this episode will leave you rethinking how to best prepare your children for the life ahead.

Takeaways:

Navigating the complexities of adolescence requires parents to balance discipline with independence, fostering resilience in their children.
Communication about emotional health and consent in relationships is crucial for the mental well-being of today's youth.
With the pervasive influence of social media, teaching kids about device usage and its impact on their social interactions is essential.
Parents often shelter their children too much, which can hinder their ability to face real-world challenges and learn from mistakes.
Understanding hormonal changes during adolescence can help parents provide better support for their children's physical and emotional health.
Encouraging kids to engage in conversations with adults can boost their confidence and prepare them for future networking opportunities.

Links referenced in this episode:

whereparentstalk.com

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. David Yeager, a renowned developmental psychologist, author, and father of four, about the science behind motivating tweens, teens, and young adults.

A former grade school teacher and current Professor of Psychology at the University of Texas at Austin, Dr. Yeager challenges common misconceptions about adolescent behaviour. He explains why shifting our mindset—from seeing teens as problems to recognizing their potential—is essential for effective parenting and teaching.

As co-founder of the Texas Behavioural Science and Policy Institute, Dr. Yeager draws on his extensive research in adolescent development, motivation, engagement, and mental health. He explores how communication styles and feedback can either uplift or discourage young people, and shares actionable strategies from his new book, 10 to 25, to help teens thrive.

Key Takeaways:

Understanding adolescent hormonal changes can improve communication and connection.
Mindful device use is critical to protecting teen mental health and social development.
Open dialogue and encouragement of independence help parents counteract bullying.
Early, honest conversations about consent and relationships support healthier teen development.
Combining high expectations with empathy builds resilience and social media smarts.
Evolving your parenting approach can better support your teen’s emotional well-being and autonomy.

Links referenced in this episode:

whereparentstalk.com

Companies mentioned in this episode:

University of Texas at Austin
Texas Behavioral Science and Policy Institute

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

In a world where parenting collides daily with cultural shifts, political tensions, uncertainty and a relentless stream of information, overwhelm is increasingly a common emotion. How can parents stay grounded—and help their children do the same?

In this episode of the Where Parents Talk podcast, host Lianne Castelino and Arron Neal —a communications expert, cultural strategist, columnist and mom of two— explore strategies for how today’s parents can thoughtfully navigate the pressures of raising kids in an increasingly noisy world.

From screen time and social media to misinformation, identity, and consent, Arron shares strategies for managing overwhelm, staying present, and modelling critical thinking.

Learn how intentional disconnection, open dialogue, and curiosity can become powerful tools for building emotional resilience in your family.

What You’ll Learn:

✅ How to counter overwhelm in a 24/7 digital culture

✅ Why stepping back from screens strengthens family connections

✅ Tools for raising kids who question what they see and hear

✅ The importance of discussing social and political issues at home

✅ How to nurture independence and emotional wellness in tweens and teens

Takeaways:

In today's digital age, it's essential to prioritize both emotional and physical health by intentionally disconnecting from devices to foster family relationships.
As parents, we must model curiosity and critical thinking in our children's media consumption, ensuring they understand the motives behind the messages they receive.
Engagement in public discourse is crucial; it empowers us to navigate the complexities of communication, especially when discussing political and social issues with our children.
Ignoring difficult conversations about societal issues can harm our children's understanding; it's our responsibility to guide them through the noise of misinformation.
The intersection of parenting and technology requires us to create a culture of digital mindfulness, encouraging our kids to engage thoughtfully with social media.
To successfully navigate life's challenges, instilling a sense of independence and discipline in our children will help them make informed choices in their future relationships.

Links referenced in this episode:

whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the alarming statistics surrounding hearing impairment in Canada, particularly among children, with Peter Stelmacovich, an audiologist and hearing loss patient.

Stelmacovich, who is part of HearCanada's Mississauga clinic, shares his lived experience with the profound implications hearing loss can have including: language acquisition and academic success.

He emphasizes the importance of early detection and intervention.

The conversation explores the role of technology, including hearing aids and cochlear implants, in enhancing communication and independence for children facing these challenges.

Additionally, the stigma associated with hearing loss and the impact of device usage on emotional and mental health, are examined, while emphasizing open communication between parents and educators to foster a supportive environment.

Takeaways:

Hearing loss in children is more common than many realize, with two out of every 1,000 births leading to permanent hearing loss at birth.
The infant hearing program in Canada is crucial for early detection, allowing intervention much sooner than before, reducing developmental lags.
Parents should actively monitor for subtle signs of hearing loss in their children, such as issues with language development or academic performance.
Effective communication strategies, such as using wireless remote microphones, can significantly enhance a child's ability to hear in noisy environments.
It is essential to maintain a proactive approach to hearing health, including regular check-ups and addressing any concerns promptly to prevent long-term impacts.
Understanding the stigma around hearing loss, especially in teenagers, can help foster a supportive environment that encourages seeking necessary treatment.

Links referenced in this episode:

whereparents talk.com
HearCanada.com

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the profound impact of outdoor play with journalist and author, Linda Akeson McGurk.

The discussion delves into the Scandinavian philosophy of "friluftsliv," or open air living, and its benefits for children and families alike.

McGurk, an advocate for nature connection, and mother of two, shares how embracing the great outdoors can enhance physical, mental, and emotional health, while fostering resilience and independence in children.

The Swedish-American journalist references the alarming trends of indoor childhood activities and the resulting consequences on kids' well-being, including increased anxiety and decreased physical strength.

McGurk offers practical tips for integrating outdoor time into daily life and suggests reimagining childhood through the lens of nature, emphasizing the importance of communication and discipline in fostering a healthy relationship with the world outside.

Takeaways:

Engaging children in outdoor play nurtures their independence and resilience, preparing them for life's challenges.
The practice of outdoor living encourages children to communicate and collaborate effectively while navigating nature's challenges.
Balancing device usage with outdoor activities is crucial for maintaining children's emotional and physical health.
Understanding and overcoming irrational fears about outdoor safety can empower parents to embrace outdoor living for their children.
Regular exposure to nature can significantly impact children's mental health, helping to mitigate anxiety and depression.
Incorporating outdoor play into daily routines can lead to healthier, well-rounded children, fostering both physical and emotional well-being.

Links referenced in this episode:

whereparents talk.com

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

High-achieving parenting often comes with the weight of expectations, not just from society but also from within ourselves. In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into how these pressures can impact both our emotional health and our children's well-being with her guest, Kate Kripke.

A licensed clinical social, maternal and maternal wellness expert, Kripke shares strategies on how to foster emotional resilience in our kids while navigating the challenges of modern parenting, including the influence of social media and device usage.

The discussion explores the intricate connections between how we perceive our own self-worth and how it affects our children’s self-esteem, especially in the context of their mental health and social interactions.

Kripke, a speaker, author, podcaster and mother of two teens, unpacks the significance of communication, consent in relationships, and the importance of prioritizing both physical and emotional health for ourselves and our children.

Takeaways:

High achieving parents often project their own insecurities onto their children, impacting their emotional health.
Emotional awareness and self-compassion are essential for parents to model healthy communication to their children.
Navigating parenting requires balancing discipline with emotional support, especially in today's competitive environment.
Understanding how our feelings influence our parenting style can help break the cycle of anxiety and perfectionism.
Parents must prioritize their own mental health to foster their children's emotional resilience and independence.
Engaging in open conversations about feelings teaches children the importance of consent and healthy relationships.

Companies mentioned in this episode:

Calm Connection System
Kate Kripke

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino discusses the complexities of family relationships amidst addiction and mental health challenges/

Guest Janice Johnson Dowd, a licensed master social worker and author, shares her personal journey of recovery and the profound impact of addiction on her family dynamics.

From her childhood experiences in an alcoholic household to her own struggles with alcoholism, Janice provides an insightful perspective on the choices that shape our lives and the importance of communication in healing. She discusses the pivotal moments that led her to seek help and the steps she took to rebuild her relationships with her children after years of emotional distance.

The conversation examines the significance of discipline in maintaining sobriety and the role of understanding and consent in fostering healthy relationships.

Johnson Dowd's story serves as a beacon of hope for parents grappling with similar issues and highlights the necessity of addressing both emotional and physical health in the recovery process.

Throughout the episode, we explore how addiction can alter the fabric of family life and the crucial role that transparency and accountability play in mending those bonds. Johnson Dowd reflects on the lessons learned from her children, who became caregivers in their own right during her darkest days, and the importance of validating their feelings as part of the healing journey. Her insights offer practical advice for parents seeking to balance their recovery with the needs of their kids, reminding us that rebuilding trust takes time, patience, and honest communication.

Takeaways:

Navigating the complexities of addiction reveals the necessity for open communication in family relationships.
Understanding hormonal changes can significantly impact a young person's emotional and mental health.
Social media usage among youth often exacerbates feelings of isolation and bullying, requiring parental guidance.
Encouraging independence in children is crucial, but must be balanced with discipline and support.
Consent and healthy relationships are foundational in teaching teens about boundaries and respect.
The long-term effects of addiction can create complex family dynamics that require patience and understanding to repair.

Links referenced in this episode:

whereparentstalk.com

Companies mentioned in this episode:

Al Anon
Codependence Anonymous
University of Alabama

In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the profound impact that grandparents and the elderly can have on the younger generation, with author, Isabel Tom.

Tom, draws from her own experiences growing up in a multi-generational home to illustrate how these connections foster resilience, empathy, and a deeper understanding of life's complexities in children.

The conversation examines the importance of communication and discipline in bridging generational gaps, while also tackling societal perceptions of aging and the emotional health benefits that come from nurturing these bonds.

With the rising numbers of seniors in our communities, the discussion unpacks how parents can actively facilitate meaningful interactions between their children and grandparents, ensuring that the wisdom and love of the elderly are cherished and appreciated.

The discussion uncovers the lessons learned from aging, the power of consent in relationships, and the essential role of independence in both physical and emotional health.

Links referenced in this episode:

whereparentstalk.com
valueofwrinkes.com

Understanding the impact of imposter syndrome on youth is crucial to navigate their developmental journey. In this episode of the Where Parents Talk podcast, Lianne Castelino dives unpacks how early childhood experiences and family dynamics can foster feelings of inadequacy, leading children to question their abilities and worth with Dr. Richard Orbé-Austin.

A licensed psychologist, executive coach, speaker and author, sheds light on the intricate relationship between parenting styles and the prevalence of imposter syndrome.

Communication and discipline play pivotal roles in shaping a child's self-perception, especially in a world increasingly influenced by social media and academic pressures.

The discussion explores practical strategies to help children embrace their independence while fostering a healthy emotional and mental state, free from the shackles of self-doubt.

Takeaways:

Imposter syndrome is not a mental health disorder but a prevalent phenomenon affecting 70% of people at some point in their lives.
Understanding the impact of parental roles in childhood can help address imposter syndrome early on.
The distinctions between low self-esteem and imposter syndrome are crucial for effective communication with our children.
Toxic achievement culture and parenting styles can significantly influence the development of imposter syndrome in young adults.
Encouraging independence in children while fostering healthy discipline can mitigate feelings of inadequacy.
Promoting open communication about mental health can empower children to confront and overcome imposter syndrome.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into the intricate balance of parenting while navigating the tumultuous landscape of mental health and public service, with Canada's Minister of Mental Health and Addictions.. The Honourable Ya'ara Saks, Associate Minister of Health, shares her personal insights and professional experiences.

She highlights the challenges parents face in fostering open dialogue with their children, especially in an era filled with social media noise and misinformation.

Saks reflects on her dual role as a public figure and a single mom to two teenage daughters, emphasizing the importance of creating safe spaces for conversations about mental health.

She reveals how her children often describe the world as a 'dumpster fire', prompting a deeper exploration of how parents can provide reassurance and understanding in these complex times. By focusing on building trust and open communication, Saks believes that parents can empower their children to express themselves and navigate their feelings more comfortably.

The discussion supports a greater understanding of the current mental health landscape, the resilience of youth, and the critical role parents play in supporting their children through these challenges.

Takeaways:

Navigating parenting in today's noisy environment requires discipline and effective communication with our children.
Understanding the impacts of social media on our children's mental and physical health is crucial for modern parenting.
Building independence in our kids involves teaching boundaries and the importance of consent in relationships.
Addressing bullying and fostering emotional health in our children must be prioritized in today's digital age.
Parents need to engage with their children's worlds—both virtual and real—to support their mental health effectively.
Investing in youth mental health services is essential for equipping young people with tools to navigate life's challenges.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

The tumultuous waters of parenting tweens and teens can often feel like trying to keep a ship afloat in a storm. In this episode of the Where Parents Talk podcast, Lianne Castelino delves into the significance of mindfulness and intentional communication as crucial tools in fostering strong relationships with our adolescents --- with her guest Kristen Manieiri.

Maneiri, a conscious living coach, shares her insights on how hormonal changes during these years can lead to emotional upheaval, both for parents and children. We explore the delicate balance of maintaining independence while ensuring our kids feel supported in their emotional health, particularly in the face of bullying and the pressures of social media.

By emphasizing the importance of discipline and consent in relationships, we aim to equip parents with practical strategies for nurturing open communication and healthier dynamics in this challenging stage of development.

Takeaways:

Mindfulness is key for parents to navigate their child's hormonal changes and emotional health, fostering better communication.
Establishing rituals can enhance connections with tweens and teens during their journey to independence and self-discovery.
The interplay of device usage and social media can affect mental health; parents should engage in these discussions with their children.
Practicing consent in relationships is crucial, helping kids understand boundaries and respect in their interactions.
Creating a supportive environment helps prevent bullying and promotes emotional and mental well-being among adolescents.
Parents should model mindfulness to encourage their children to communicate openly about difficult topics, fostering trust.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com
kristenmanieri.com

Navigating the complexities of parenting often requires a leadership mindset, especially in our digital age where device usage and social media play pivotal roles in our teens' lives.

In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into how parents can cultivate discipline and effective communication while addressing the emotional and physical health of their children with leadership consultant Valerie Cockrell.

Cockerell brings a wealth of experience from her roles in leadership and motherhood, offering insights on transferable skills that can enhance both parenting and professional environments.

She emphasizes the importance of consent in relationships and how to help our teens manage their device usage to safeguard their mental health.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Takeaways:

Understanding the impact of hormonal changes on teenagers is crucial for effective parenting and leadership.
Setting clear expectations at home can significantly enhance communication and reduce misunderstandings with teens.
Balancing device usage with physical and emotional health is essential for managing teen mental health effectively.
Leadership skills practiced at home can translate into the workplace, fostering better team dynamics and communication.
High screen time can negatively impact teen mental health, making it vital for parents to monitor and regulate usage.
Promoting independence while teaching discipline is a delicate balancing act for parents navigating today's complex social media landscape.

Companies mentioned in this episode:

Disney
Disney Institute
Disney Cruise Line
Disneyland Paris
Walt Disney World
Epcot

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

What’s trending in the world of teens and their sex lives? This episode dives into the pressing concerns around adolescent sexual health, focusing on the alarming decline in condom usage and the rise of sexually transmitted infections among young people in Canada.

Where Parents Talk podcast host Lianne Castelino speaks to Dr. Sarah Flicker, a professor at York University, who discusses how hormonal changes, device usage, and social media influence teenagers’ understanding of relationships and consent.

As the pandemic disrupted vital sex education, many youth missed critical opportunities to learn about their physical and emotional health. Through open communication and guidance, parents can help their teens navigate these complex issues, fostering a sense of independence while ensuring they have access to accurate information and support.

Takeaways:

Teenagers today navigate their sexuality with increased access to information through social media, which can often lead to confusion between accurate and misleading content.
The pandemic has exacerbated gaps in sex education, resulting in lower condom usage and increased rates of sexually transmitted infections among adolescents.
Parents should encourage open conversations about sexuality, creating a safe space for their teens to ask questions without fear of judgment.
To combat misinformation, parents can provide trusted resources and direct their kids to reliable websites for accurate sexual health information.
Understanding consent is crucial; parents must communicate the importance of boundaries and respect in all relationships with their children.
Using humor and relatable scenarios can help normalize discussions about sexuality and encourage teens to engage in these conversations openly.

Links referenced in this episode:

plannedparenthood.org
phac-aspc.gc.ca
cfenet.com
sexfluent.ca
whereparentstalk.com

Companies mentioned in this episode:

Planned Parenthood
Public Health Agency of Canada
Canadian Foundation for AIDS Research

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Navigating the turbulent waters of your child's 20s can be challenging, especially as they face significant uncertainty in their lives. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Meg Jay, a developmental clinical psychologist, author, speaker and mom.

Dr. Jay emphasizes the importance of understanding this decade as a critical period for mental health and emotional well-being. With societal milestones shifting later in life, parents must adapt their expectations and focus on fostering independence and resilience in their young adults.

This episode dives into key trends affecting today's 20-somethings, including the impact of social media, device usage, and the importance of communication regarding consent and relationships. By adopting a coaching mindset rather than a concierge approach, parents can better support their children in building identity capital and navigating the complexities of adulthood, while also addressing the hormonal, physical, and emotional health challenges they may encounter.

Takeaways:

Understanding that uncertainty defines the 20s is crucial for both parents and their children.
Parents should help their 20-somethings by fostering independence, rather than doing everything for them.
The 20s are often marked by significant hormonal changes that affect emotional and mental health.
Encouraging open communication about relationships and consent can empower young adults greatly.
Social media plays a major role in the lives of 20-somethings and can impact mental health.
Parents should focus on problem-solving techniques with their children rather than panicking in uncertain times.

Links referenced in this episode:

whereparentstalk.com

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Loneliness among young people has reached epidemic levels, with significant implications for their mental health and well-being.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Milena Batanova, Director of Research and Evaluation at Making Caring Common at the Harvard Graduate School of Education. Batanova sheds light on the disconnect between parents and teens regarding emotional support and the overwhelming achievement pressure that exacerbates feelings of isolation. Drawing on recent surveys, she reveals that many adolescents prefer confiding in friends rather than their parents, citing a lack of understanding and empathy from adults.

The conversation emphasizes the importance of fostering genuine connections and empathy in parenting, as well as the need for society to prioritize social infrastructure and public education to combat loneliness. Batanova encourages parents to model healthy relationships and engage in meaningful conversations with their children to help them navigate their emotional landscapes more effectively.

Takeaways:

The Making Caring Common project highlights the disconnect between parents' values and teens' priorities regarding caring and achievement.

Loneliness among young people is a growing epidemic, exacerbated by societal pressures and achievement culture.

Empathy is a crucial skill for parents to develop in order to effectively support their children.

Social media contributes to loneliness, as teens feel pressured to present perfect lives online.

Parents should model caring behaviours and prioritize genuine relationships over achievement to foster connection.

Understanding different types of loneliness can help parents identify and address their child's emotional needs.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Paul Sunseri, a child and family clinical psychologist, researcher, author and father of four.

Dr. Sunseri's latest book is called Gentle Parenting Reimagined, which offers a transformative approach to parenting, especially for those struggling with challenging behaviours in their children.

He discusses how traditional gentle parenting techniques often fall short when dealing with oppositional or defiant kids. He emphasizes the importance of understanding the emotional states of children and suggests a shift from engaging during moments of dysregulation to allowing space for them to calm down before re-engaging.

The conversation highlights the critical role of family dynamics in navigating the complexities of modern parenting, especially in the context of technology and external influences.

With practical strategies rooted in evidence-based practices, Dr. Sunseri aims to equip parents with the tools they need to foster better relationships and effective communication with their children.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. David Rosmarin, clinical psychologist, Associate Professor at Harvard Medical School, founder of the Center for Anxiety, author and father of six .

Anxiety is not an enemy to be eliminated but rather a natural part of life that can be embraced and harnessed for growth, according to Dr. Rosemarin, who distills the alarming rise of anxiety in society, particularly among youth, and challenges the unrealistic expectation of living an anxiety-free life.

He shares insights from his own experiences during the pandemic, highlighting how vulnerability and open communication can strengthen relationships and resilience. With practical advice from his latest book, "Thriving with Nine Tools to Make Your Anxiety Work for You," Dr. Rosemarin emphasizes the importance of recognizing the difference between clinical anxiety and normal emotional responses.

This conversation explores how parents can better support their children through anxiety and also encourages a shift in perspective toward viewing anxiety as a tool for personal development.

Takeaways:

The expectation of an anxiety-free life contributes significantly to the anxiety epidemic today.
Normal anxiety can be beneficial, helping us to grow and develop resilience in life.
Parents should recognize that children's anxiety often reflects normal emotional development and stress responses.
Open communication about anxiety within the family fosters closeness and acceptance of feelings.
Integrating spirituality can help individuals and families navigate stress by promoting acceptance.
Embracing anxiety instead of trying to eliminate it can lead to healthier coping strategies.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In this week's episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Shari Leid, a life and friendship coach who shares her transformative journey from a successful law career to becoming an author and reinvention coach.

Central to her philosophy is the belief that resilience, identity, and belonging are critical themes in parenting, especially in today's rapidly changing world.

Drawing from her own experiences, including overcoming breast cancer and navigating motherhood, Leid emphasizes the importance of viewing obstacles as opportunities for growth. She advocates for parents to model resilience for their children by encouraging them to embrace their uniqueness and navigate their own paths without the pressure of external expectations.

Through her latest book, "Table for 51," Leid highlights the power of sharing meals as a way to foster connection and belonging within families and communities.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Hunter Clarke-Fields, mindfulness mentor, bestselling author of Raising Good Humans, speaker and mother of two.

What does it take to raise kind, confident, and resilient children in today’s fast-paced world? Clarke-Fields dives into the power of mindfulness in parenting, sharing actionable tips to break the cycle of reactive parenting and build deeper, more meaningful connections with your kids.

Whether you’re seeking tools to manage stress, foster emotional intelligence, or simply create a more peaceful home environment, learn how to approach parenting with greater presence, patience, and purpose.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

This week on the Where Parents Talk Podcast, host Lianne Castelino speaks with Jacqueline Rourke, an award-winning journalist, podcaster, and mother of three who is also an expert in parental alienation.

Rourke shares her personal experience with parental alienation, outlining the behaviours and impacts it has on both parents and children.

She discusses the mental and physical toll it took on her and the strategies she used to eventually reconnect with her children.

The conversation also includes suggestions for parents who are dealing with alienation, the importance of public awareness, and the need for legal and societal changes to better address and support families experiencing parental alienation.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

This week on the Where Parents Talk podcast, host Lianne Castelino interviews Margo Machol Bisnow, an author and speaker with a background in the US government and nonprofit sector.

Bisnow discusses her book, 'Raising an Entrepreneur,' which features 99 stories from diverse families whose children have achieved entrepreneurial success. She emphasizes the importance of parents supporting their children's passions, embracing failure as a learning opportunity, and creating conditions that foster entrepreneurial thinking.

The conversation touches on Bisnow's personal experiences with her own entrepreneur children, the changing job market, and specific parenting methods that encourage independence and self-discovery.

Bisnow's key message is for parents to believe in and support their children unconditionally, fostering a mindset of curiosity, resilience, and confidence.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

This week on the Where Parents Talk, host Lianne Castelino interviews Laura Vanderkam, an author, podcaster, and speaker renowned for her expertise in time management and productivity. Vanderkam, who has written six books on the subject, including 'Tranquility by Tuesday,' shares her insights on how to effectively manage time, especially for busy parents. She discusses common misconceptions about time management, the importance of tracking time, and offers practical strategies to balance work, family, and personal time. Vanderkam emphasizes the significance of prioritizing activities, saying no to less important commitments, and incorporating weekly planning. She provides valuable tips for parents to manage their time more efficiently and find space for the things that truly matter.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino interviews Sarah Allen Benton, a licensed advanced alcohol and drug counsellor, addiction counsellor, mental health counsellor, and mother in recovery from alcoholism for nearly 20 years.

Allen Benton shares her personal journey of overcoming alcoholism, highlights the difference between being sober and being in recovery, addresses common misconceptions around recovery and parenting, and discusses her new book 'Parents in Recovery, Navigating a Sober Family Lifestyle.'

She also emphasizes the importance of delaying alcohol use for teenagers and the impact of digital addiction on children.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In this episode of Where Parents Talk, host Lianne Castelino speaks with Don Ryan, a social worker, former therapist, and author of 'The Secret Struggle, Surviving the Suicide of a Loved One.'

Don shares his personal and professional experiences with loss and suicide, having lost three family members, including his father and brother, to suicide.

He reflects on the impact of these experiences on his life and career, how he dealt with guilt and shame, and the importance of open communication and therapy.

Don also discusses the stigma surrounding mental health and suicide, especially among men, and the necessity for proactive conversations about emotional well-being.

This discussion aims to offer support and insight to those affected by suicide and to advocate for more open and compassionate discourse on mental health.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In this week's episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Tim Fleiszer, Executive Director of the Concussion Legacy Foundation of Canada and a former professional football player, shares critical insights into the risks of Chronic Traumatic Encephalopathy (CTE) and the importance of protecting young athletes from head impacts.

Fleiszer emphasizes that the risk of CTE is linked not to the number of concussions but to the total number of head impacts an athlete experiences, raising concerns about youth sports practices. He advocates for significant changes in how youth sports are conducted, particularly stressing the need to eliminate heading in soccer for children under 12 and minimize body checking in hockey until players are older.

As a father of three boys, Fleiszer discusses his personal motivations for this advocacy, highlighting the necessity of balancing sports participation with brain health. The conversation also covers the importance of parental awareness and advocacy, encouraging parents to engage with coaches and leagues to ensure safer practices for their children.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com
concussionfoundation.ca

The latest insights from the Common Sense Media study reveal that about 70% of adolescents are engaging with generative AI tools, highlighting a significant shift in how technology intersects with their daily lives.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Amanda Lenhart, head of research at Common Sense Media, who emphasizes the need for parents to actively engage in conversations about these technologies, fostering communication and understanding around their usage.

As children navigate the complexities of device usage, emotional health, and social media, parents must take on the role of guides to help them discern between productive and problematic use of AI.

The discussion also touches on the importance of consent and relationships in the digital age, as well as the potential risks of misinformation that can arise from unchecked AI interactions.

With the rapid evolution of technology, it’s crucial for families to work together, fostering independence while ensuring that children develop healthy attitudes towards their mental and physical health.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Takeaways:

Understanding generative AI is crucial for parents to effectively engage with their children.
Parents should actively discuss and explore generative AI tools with their kids together.
It's essential for parents to stay informed about AI to guide their children's usage.
Many teenagers use generative AI primarily for schoolwork, but also for entertainment.
Educators play a key role in helping students understand the limitations of AI tools.
Parents are encouraged to ask schools about their policies on generative AI and its use.

Companies mentioned in this episode:

Common Sense Media

Long Covid remains a significant concern for children and teens, yet it is often overlooked and misunderstood.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Rachel Gross, a pediatrician and clinical researcher, sheds light on the unique symptoms of long Covid in younger populations, emphasizing that these symptoms can manifest differently than in adults.

The discussion highlights the importance of recognizing prolonged symptoms, which may affect various aspects of physical, emotional, and mental health, and the need for parents and educators to be vigilant.

Dr. Gross also discusses the role of hormonal changes and device usage in shaping children's experiences during recovery, as well as the impact of bullying and social media on their overall well-being.

With insights into the ongoing research and the imperative for better understanding and treatment options, this conversation is crucial for anyone navigating the complexities of health in the post-Covid landscape.

Links referenced in this episode:

whereparentstalk.com

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Takeaways:

Long Covid affects children and teens differently than adults, with unique symptoms.
Parents should monitor prolonged symptoms in their children following a COVID infection.
Awareness of long Covid is crucial for educators to support affected students effectively.
The RECOVER initiative aims to study long Covid across all ages, including children.
Symptoms of long Covid can impact a child's physical, emotional, and educational health significantly.
Preventive measures like vaccination and mask-wearing can help reduce long Covid risks.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Anita Stellinga, Vice President of Corporate Communications and Public Policy at United Way Greater Toronto, sheds light on the pressing issue of poverty and its profound impact on families, particularly in the Greater Toronto Area.

With rising costs of living, including rent and food, one in four people in the GTA now lives in poverty, and the situation has worsened since the pandemic. Stilinga emphasizes the crucial role of community support and the need for accessible services to help families navigate these challenges, highlighting the invisible struggles many face daily.

The conversation dives into the downstream effects of poverty on children's emotional and physical health, as well as their ability to thrive socially and academically. Through United Way's "Any Way We Can" campaign, they aim to mobilize community resources and foster solutions that ensure every family has access to the support they need to achieve independence and stability.

Takeaways:

Poverty affects families profoundly, impacting their emotional health and ability to thrive socially.
Access to community services is vital for families struggling with poverty to regain stability.
Children in poverty face challenges like bullying and social exclusion, affecting their mental health.
The United Way campaign aims to provide support and resources for those in need.
Community hubs can foster connections and offer essential services to those living in poverty.
Personal stories reveal the harsh realities of living in poverty and the need for support.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Companies mentioned in this episode:

United Way Greater Toronto

Training your amygdala is not just a concept for adults; it's a vital life skill that can significantly impact children's emotional well-being and behaviour.

In this conversation, Where Parents Talk podcast host Lianne Castelino speaks to child and adolescent mental health clinician Anna Housley Juster, who discusses her book, "How to Train Your Amygdala," which aims to help young children understand the neuroscience behind their feelings and reactions.

She emphasizes the importance of equipping kids with the language and tools to recognize their emotional responses, enabling them to manage anxiety and improve their interactions with others.

As parents, caregivers, and educators, understanding how our own amygdala functions can enhance our ability to support children effectively.

Join us as we explore practical strategies for fostering resilience and emotional intelligence in the next generation, while also addressing the broader implications of mental health in today’s world.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

As screens become an integral part of our children's lives, the alarming rise in myopia among young people is a pressing concern.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Meenal Agrawal, an award-winning optometrist and mother of three.

She discusses the significant impact of device usage on eye health and the importance of early intervention. She emphasizes that many parents are unaware of the critical need for regular eye exams starting as early as six months, highlighting that under-correction can exacerbate vision problems.

Communication between parents and children about vision is essential, as many kids may not voice their struggles. Beyond eye health, this discussion touches on broader themes of physical and emotional well-being, including how screen time relates to mental health and social dynamics, making it crucial for parents to stay informed and proactive in safeguarding their children's vision.

The discussion also delves into the psychological aspects of parental awareness and communication regarding eye health. Dr. Agrawal notes that many parents may be in denial about their children’s vision problems, leading to a reluctance to seek professional help. This denial, combined with the common misconception that glasses will worsen a child’s vision, contributes to the growing rates of myopia.

She urges parents to engage in open discussions with their children about their vision and to be attentive to signs that may indicate a problem, such as squinting or difficulty seeing the board at school.

As a clinician, Dr. Agrawal shares her insights on how eye exams can reveal not only vision problems but also potential systemic health issues, reinforcing the idea that the eyes are indeed the window to overall health.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Takeaways:

Eye health in children is significantly impacted by increased screen time and device usage.
Annual eye exams should begin as early as six months for proactive eye health care.
Parents often underestimate the importance of eye health amidst physical and emotional health concerns.
Nearsightedness is becoming a global epidemic, with projections reaching 50% by 2050.
Early detection and treatment of vision issues can prevent long-term eye health problems.
Encouraging outdoor time and reducing screen time can significantly benefit children's eye health.

Boyhood is undergoing a significant transformation, and Ruth Whippman, a journalist and author, explores the urgent need to reimagine masculinity.

In an interview with Lianne Castelino, Whippman discusses her latest book, "Boymom: Reimagining Boyhood in the Age of Impossible Masculinity."

As a mother of three boys, she reflects on her personal journey, especially during the cultural upheaval of the MeToo movement, and how it reshaped her understanding of raising boys in today's world. Whitman delves into the emotional health and vulnerability of boys, emphasizing that they require tender nurturing and support rather than the toughening up often culturally prescribed.

Through insightful research and interviews, she uncovers the loneliness many boys experience and the pressures of conforming to outdated masculine ideals.

This conversation highlights the importance of communication, consent, and emotional intelligence, challenging parents to foster a more empathetic and supportive environment for their sons as they navigate the complexities of modern boyhood, including the influences of social media and bullying.

Boyhood is undergoing a significant transformation and Ruth Whippman, a journalist and author, explores the urgent need to reimagine masculinity in her latest book, "Boy: Reimagining Boyhood in the Age of Impossible Masculinity."

I

Whippman delves into the emotional health and vulnerability of boys, emphasizing that they require tender nurturing and support rather than the toughening up often culturally prescribed.

Through research and interviews, she uncovers the loneliness many boys experience and the pressures of conforming to outdated masculine ideals. This conversation highlights the importance of communication, consent, and emotional intelligence, challenging parents to foster a more empathetic and supportive environment for their sons as they navigate the complexities of modern boyhood, including the influences of social media and bullying.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Takeaways:

Reimagining boyhood involves understanding the complexities of emotional health and vulnerability in boys.
Cultural shifts can change perceptions of masculinity, impacting boys' mental health positively.
Parents should engage in communication that nurtures boys' emotional development and independence.
Boys often face societal pressures that lead to loneliness and confusion about their identity.
Discipline strategies should be balanced with empathy to foster healthier emotional responses.
Social media and device usage can exacerbate feelings of isolation among boys today.

Youth mental health is a pressing concern today, as children face increasing challenges in managing their emotional well-being.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Christine Crawford, a child and adult psychiatrist.

She highlights the alarming reality that mental health symptoms can manifest as early as three years old, with significant issues like depression and suicidal thoughts emerging in very young children.

The shortage of mental health providers exacerbates this crisis, leaving many kids without the support they desperately need. Dr. Crawford's new book, "You Are Not Alone for Parents and Caregivers," serves as a comprehensive resource for caregivers navigating the complexities of their child's mental health journey.

Throughout the discussion, key topics such as communication, device usage, bullying, and the impact of social media are explored, emphasizing the importance of understanding and connecting with children to foster their emotional and physical health.

Takeaways:

Youth mental health challenges can manifest as early as three years old, which is alarming.
Communication about emotions is crucial; parents should encourage children to express their feelings.
Significant delays in accessing mental health treatment can worsen children's emotional health struggles.
The book 'You Are Not Alone' serves as a comprehensive guide for parents navigating mental health.
Parents must recognize red flags such as withdrawal or changes in behavior to seek help promptly.
Children’s mental health can be affected by bullying and social media, requiring vigilant parental oversight.

Companies mentioned in this episode:

NAMI
Boston University School of Medicine

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Jenna Rykiel, a mindset and business coach for moms, who shares her transformative journey from the corporate world to entrepreneurship, emphasizing the importance of aligning personal values with professional pursuits.

She highlights how the pandemic served as a catalyst for many to reevaluate their lives, allowing her to recognize the fulfillment she found in coaching others, particularly mothers navigating the challenges of emotional and mental health. Jenna discusses the common obstacles moms face when considering entrepreneurship, such as financial fears and the struggle to see themselves as business owners.

Rykiel stresses the need for discipline and the benefits of surrounding oneself with a supportive community of fellow mom entrepreneurs to foster independence and resilience. With insights on the impact of social media and communication in today's world, she inspires listeners to embrace their potential and create lives they love while prioritizing their physical and emotional well-being.

Takeaways:

Moms often struggle with seeing themselves as entrepreneurs, which can hinder their progress.
The pandemic allowed many to reassess life choices, leading to entrepreneurial pursuits.
Burnout in corporate jobs can reveal the need for a more fulfilling career path.
Mindset plays a crucial role in entrepreneurship, impacting how challenges are perceived.
Surrounding oneself with other mom entrepreneurs can provide invaluable support and inspiration.
Understanding that financial safety in corporate roles is often a false sense of security.

Companies mentioned in this episode:

cbj Coaching

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Healthy eating habits are crucial for children, especially as they transition back to school, and Nurse Alice Benjamin emphasizes the importance of introducing nutritious options early on.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Benjamin, a family nurse practitioner and mother of four. She explores the challenges parents face in preparing healthy lunches amidst busy schedules and the pressures of peer influence and marketing.

She highlights the disconnect between parents’ perceptions of their children’s snacking habits and the reality of unhealthy choices that often get made. Throughout the conversation, Benjamin shares practical tips for parents to engage their kids in making healthier choices, from grocery shopping to meal prep, while fostering communication around food preferences and emotional health.

With the rise of social media and device usage, it’s essential for parents to maintain open dialogues with their children about health, discipline, and the impact of their choices on both physical and mental well-being.

Takeaways:

Healthy eating habits should be nurtured early in children to influence lifelong choices.
Modeling healthy eating behaviors is crucial as children often mimic adults' habits.
The connection between mind and gut health emphasizes the importance of nutrition for overall well-being.
Busy parents can combat stress by using meal planning tools and healthy snack options.
Communication with children about food preferences can reduce waste and increase healthier choices.
Engaging kids in grocery shopping can teach them about nutrition and promote healthier eating.

Links referenced in this episode:

nurse.com

Companies mentioned in this episode:

Krispy Greens

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino dives deep into the pressing issue of sleep deprivation among tweens and teens, highlighting it as a silent epidemic that significantly impacts their mental, emotional, and physical health.

Expert psychotherapist Heather Turgeon, Registered Marriage and Family Therapist, sleep specialist, author, Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them, and mother of 2, emphasizes that today's teenagers are the most sleep-deprived generation in history, often missing out on crucial hours of restorative sleep due to hormonal changes, device usage, and early school start times.

As parents and caregivers, it's essential to recognize the importance of communication and discipline in establishing healthy sleep habits, fostering independence while guiding our children through the challenges of social media and peer pressure.

Turgeon shares practical strategies for families to implement, including the significance of a wind-down routine and understanding the brain's need for sleep to function optimally. By prioritizing sleep, we can better support our teens in maintaining their overall well-being and addressing issues such as bullying and mental health.

Takeaways:

Today's teenagers are experiencing unprecedented sleep deprivation, impacting both their physical and mental health.
Device usage before bed significantly disrupts sleep patterns, hindering emotional and cognitive functioning.
Establishing a consistent bedtime routine can help teens regain much-needed sleep and improve focus.
Parents must communicate openly with their teens about the importance of sleep health.
Early school start times clash with teenagers' biological clocks, exacerbating sleep deprivation issues.
Hormonal changes during adolescence require more sleep for healthy development and emotional regulation.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Estrangement between parents and adult children is becoming increasingly common, with Dr. Joshua Coleman revealing that one in four fathers and up to 15% of mothers experience this painful disconnect.

In this Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Coleman about the complex landscape of family relationships, shaped by changing societal values that prioritize mental health and individual independence.

Dr. Coleman, clinical psychologist, speaker, parent and grandparent estrangement thought leader, author, “Rules of Estrangement: Why Adult children Cut Ties and How to Heal the Conflict’ and father of 3, emphasizes the importance of communication and empathy in addressing estrangement, urging parents to take responsibility for their actions and understand their children's perspectives. He also points out the significant role that modern factors, such as device usage and social media, play in exacerbating these issues. As families navigate emotional health and the impacts of bullying and consent in relationships, Dr. Coleman provides insights and strategies for rebuilding connections that can lead to healing and reconciliation.

Takeaways:

Estrangement is a silent epidemic affecting many families, with adult children often initiating the cut-off.
The landscape of estrangement has shifted, with political and psychological factors now playing significant roles.
Parents are often left in pain and confusion after their adult children cut ties, impacting the entire family system.
Effective communication and empathy are crucial for parents seeking to reconcile with estranged children.
Generational differences contribute to misunderstandings about what constitutes emotional harm in parenting.
Many adult children may feel overwhelmed by their parents' involvement, leading to estrangement as a means of independence.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Raising critical thinkers is more essential than ever in today's age of information overload, where social media and device usage can easily lead to confusion and misinformation.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Julie Bogart, CEO of Brave Writer, homeschooling expert, author of Raising Critical Thinkers, and mother of 5 . Bogart emphasizes the importance of cultivating self-awareness and understanding biases in children to help them navigate the complexities of modern life.

As they face challenges like bullying, hormonal changes, and the pressures of consent and relationships, fostering independence and open communication becomes crucial.

This episode delves into practical strategies for parents to encourage critical thinking and emotional health, allowing kids to examine their beliefs and question authority without fear of judgment.

With insights drawn from her experience as a homeschooling parent and a thought leader in education, Julie provides valuable tools for nurturing the next generation of thinkers in a fast-paced, digital world.

Bogart shares her belief that critical thinking begins with self-awareness, urging parents to consider their own biases when engaging with their children. She posits that the way parents communicate with their children about rules and expectations can either foster or hinder their ability to think independently.

By encouraging curiosity rather than asserting authority, parents can create a safe space for children to explore their thoughts and feelings.

Bogart provides relatable examples from her parenting journey, illustrating how allowing children to voice their opinions—especially when they resist mundane tasks—can lead to deeper discussions about values, independence, and the importance of consent in relationships.

Takeaways:

Critical thinking starts with self-awareness, recognizing personal biases before evaluating others' ideas.
In our digital age, teaching children to discern between reliable information and disinformation is crucial.
Parents should foster curiosity in their children, encouraging them to express dissenting opinions.
The balance of authority and independence in parenting is key to healthy development.
Teens need to feel safe to express their viewpoints, even if they differ from their parents.
Exploratory essays promote critical thinking by encouraging students to ask questions instead of asserting beliefs.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Susan Newman, social psychologist, contributor to Psychology Today, author, a mother of one, and previously a stepmother of four. Dr. Newman is a leading expert on parenting only children.

Navigating the complexities of parenting often means confronting our own emotional regulation, a theme explored by Dr. Amber Thornton, a clinical psychologist and author of "A Parent's Guide to Self Regulation."

In this week's episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Thornton wemphasizes that parents must prioritize their own self-regulation to effectively support their children's emotional health, as children learn by observing their parents.

The discussion delves into the cyclical nature of dysregulation, where parents' stress can lead to children's emotional turmoil, fueled by external pressures like social media and device usage.

Dr. Thornton provides practical strategies for parents, including the importance of awareness and setting realistic boundaries to foster healthier communication and discipline. Through understanding and addressing their own emotional health, parents can cultivate independence and resilience in their children, ultimately breaking the cycle of dysregulation and enhancing family dynamics.

Takeaways:

Parents often overlook the importance of their own self-regulation while focusing on their children's emotional needs.
Dysregulation in parents can significantly impact their children's ability to manage emotions effectively.
The cycle of dysregulation shows how parents and children influence each other emotionally and behaviorally.
Being aware of one's emotional state is crucial for improving self-regulation and parenting practices.
Parents should prioritize their mental health and well-being to foster healthier family dynamics.
Establishing practical strategies for self-care can greatly enhance a parent's ability to cope with daily challenges.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

Dr. Tovah Klein, a professor of psychology at Barnard College, joins Lianne Castelino to discuss her book, "Raising Resilience," which focuses on helping children thrive in uncertain times.

Central to the conversation is the idea that resilience is not just an innate trait but a skill that can be nurtured through positive parent-child relationships and effective communication.

Dr. Klein emphasizes the importance of addressing childhood trauma, whether from global events or personal challenges, and the role parents play in fostering emotional and mental health.

As adolescents navigate hormonal changes, device usage, and the complexities of social media, it becomes crucial for parents to listen actively and support their children through difficult experiences like bullying and relationship dynamics. The episode explores practical strategies for parents to help their tweens and teens build resilience, independence, and the capacity to adapt to life's challenges, all while maintaining their physical and emotional well-being.

The conversation delves deep into the complexities of child development and resilience amidst modern societal challenges. With her extensive background in psychology and her role as a mother of three, Dr. Klein emphasizes the necessity of fostering strong, secure relationships between parents and children, particularly in times of uncertainty.

She explores how adverse experiences, such as trauma from events like 9/11 or the recent pandemic, can impact children's emotional and mental health. However, she presents an optimistic view, clarifying that while negative experiences can be detrimental, they don’t have to leave lasting scars. Instead, children can emerge with resilience when supported by stable and nurturing adults in their lives.

Dr. Klein shares five essential pillars that contribute to resilience, including self-acceptance and emotional intelligence, which parents can cultivate in their children. One key takeaway is the idea that resilience isn't solely built in reaction to crises but is developed through everyday interactions and minor setbacks, such as disappointments or changes in plans. These moments provide invaluable opportunities for children to learn how to adapt and recover, emphasizing the importance of communication and understanding in the parent-child dynamic.

As parents navigate the complexities of raising children in an age dominated by social media and device usage, Dr. Klein urges them to engage thoughtfully, offering support while guiding their children through challenges like bullying and the pressures of consent and relationships.

Takeaways:

Parents should recognize that uncertainty in parenting can actually build resilience in children.
Open communication about societal traumas helps children process their emotional and mental health.
Listening to teens without judgment encourages them to express their feelings and concerns.
Resilience is developed through everyday interactions and the way parents handle challenges.
Fostering emotional intelligence and cognitive flexibility is crucial for children's independence and social skills.
It's essential for parents to reflect on their own experiences to improve their parenting approach.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Sharon MacKenzie, educator, founder and Executive Director of i2i Intergenerational Society, mother and grandmother about building intergenerational relationships.

MacKenzie, an educator with over 30 years of experience, shares her insights on the vital importance of intergenerational connections between youth and seniors.

Founder of i2i Intergenerational Society, she highlights how bringing these two groups together can significantly improve mental, social, and emotional health for both parties.

Through engaging stories and personal experiences, Sharon illustrates the transformative power of these relationships, showcasing how young people can break down stereotypes and foster mutual respect with older adults.

Reflecting on her journey, she emphasizes the necessity of intentionality in creating opportunities for interaction, urging communities to prioritize these connections. With the growing number of seniors in Canada, Sharon advocates for a collective effort to bridge generational gaps and enrich lives on both sides.

Takeaways:

i2i Intergenerational Society connects youth and seniors, fostering meaningful relationships.
Sharon MacKenzie emphasizes the importance of intentionally bringing younger and older generations together.
Intergenerational programs improve mental health and social interaction for both seniors and youth.
Involving students in activities with seniors can break stereotypes and enhance community bonds.
Parents are encouraged to model positive interactions with older adults for their children.
Engaging children with seniors early on can reduce ageism and promote understanding across generations.

Links referenced in this episode:

intergenerational.ca

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to John Bromley, CEO, Charitable Impact, TEDx speaker, coach and father of two about inspiring generosity in children.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to mental health advocate, speaker, author and mother of three, Sophie Gregoire Trudeau about raising teens and co-parenting.

Navigating the complexities of parenthood in today's world is no small feat, especially when it comes to balancing work and family life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Lauren Smith Brody, about the concept of the "fifth trimester," which highlights the critical transition back to work after maternity leave.

Smith Brody shares her insights as a journalist, author, and CEO of the Fifth Trimester, emphasizing the importance of discipline and communication in fostering independence for working parents.

The discussion explores the challenges posed by societal expectations, including the impact of hormonal changes and mental health on new parents, as well as the role of social media in shaping perceptions of motherhood. Ultimately, this episode serves as a rallying cry for shared support systems that prioritize both physical and emotional well-being, encouraging listeners to advocate for their needs and those of others in the workplace.

Takeaways:

The concept of the 'fifth trimester' highlights the significant transition parents face after maternity leave, impacting both mental and physical health.
Research indicates that six months of paid parental leave is crucial for ensuring emotional well-being and effective bonding with the baby.
Communication in the workplace about parenting needs fosters independence and discipline, allowing parents to balance career and family effectively.
The rise of social media has amplified conversations around parenting challenges, including bullying and the importance of consent in relationships.
Understanding hormonal changes postpartum can aid in addressing emotional health, making it vital for workplaces to support new parents.
Building a community through shared experiences in parenting can enhance resilience against societal pressures and improve overall mental health.

Links referenced in this episode:

5thtrimester.com
chamberofmothers.com

Companies mentioned in this episode:

5th Trimester
Chamber of Mothers
Happiest Baby on the Block
Harvey Karp
snoo
vivi
Boston Consulting Group

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Matthew Johnson, Director of Education at MediaSmarts, researcher, speaker and father of two about navigating TikTok within families.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Michael Ungar, Canada Research Chair in Child, Family and Community Resilience, family therapist, Director, Resilience Research Centre, Dalhousie University, author and father of 5 about resilience and its limits.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Mary Ann Little, Clinical Psychologist, therapist in private practice, Adjunct Professor, University of Texas Southwestern Medical Center, author and mother of two about how to prevent narcissism in childhood.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Paul Bromby, Senior Producer at Sportsnet, professor at Centennial College, youth basketball coach, author and father about helping kids understand mental health challenges.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Debbie Jones, Clinical Professor School of Optometry and Vision Science, Lead Clinical Scientist Centre for Ocular Research & Education at the University of Waterloo and mother of two about the myopia (nearsightedness) epidemic in kids and youth.

The Wealth of Wellness for Parents panel was among the featured speakers at the 2024 Spring Baby Show in Toronto.Moderated by journalist, Lianne Castelino, the three-member panel featured Dr. Claudia Machiella (chiropractor), Corby-Sue Neumann (chef) and Dr. Natasha Collia (pediatric emergency physician) discussing wellness of the mind, body and spirit, along with proven tips and strategies for self-care and well-being for new, expectant and experienced parents.The 60-minute panel discussion took place on April 13 and 14th, 2024, at Enercare Place in Toronto, Ontario, Canada.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Kyla Fox, clinical therapist, eating disorder specialist, mother and founder of The Kyla Fox Centre, about detecting and treating eating disorders in kids and youth.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Charles Fay, child psychologist, child, adolescent, and family psychotherapist, author, speaker, CEO, Love and Logic Institute and father of 2 about the science behind raising mentally strong kids.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Jackie Eldridge, educator, lecturer at the University of Toronto Ontario Institute for Studies in Education, best-selling author, speaker, founder of Hearts & Minds Matter, certified coach in Emotional Intelligence and mother of 3, about parenting with emotional intelligence.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Stephen Nowicki, clinical psychologist, Charles Howard Candler Professor of Psychology Emeritus, Emory University and author about raising socially successful children.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Gina Mundy, lawyer, bestselling author and mother of three about strategies and what to know about having a safer childbirth.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Carolyn Whitzman, Housing ResearcherAdjunct Professor, University of Ottawa, Expert advisor, Housing Assessment Resources Tools at UBC, author and mother about the housing crisis and its impact on young adults and young families.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Joe Lockavitch, an educator, a former classroom teacher, university professor, and special education director, school psychologist, applied reading researcher, author, father of five and President of Failure Free Reading, about building successful readers.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Anna Stokke, Professor of Mathematics at the University of Winnipeg, co-founder & President, Archimedes Math Schools, podcast host and mother of 2 about strategies for improving student math skills.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Forest Bronzan, entrepreneur, speaker, Founder and CEO of Camplight and father of two about how to strike a tech-balance within families.

This week on the Where Parents Talk podcast, host Lianne Castelino speaks to Ulrica Jobe, educator, child and family counsellor, parenting coach, workshop facilitator for kids, teens and parents, entrepreneur and parent, about the connected parenting approach.

Dr. Stacey Freedenthal is a licensed clinical social worker and an Associate Professor at the University of Denver.

She is also a suicidologist, an author and a mother of one.

As a suicidologist, she helps people to stay alive and those who want to stay alive, guides family and friends through grief and healing, and teaches students and professionals how to do all of the above.

Timestamps:

1:00 - The lived experience that prompted her to pursue the field of suicidology.
2:10 - How the understanding and communication of suicide has changed in the last decade and how it has been impacted by social media.
3:49 - The impact of the global epidemic of youth mental health and its impact on the perception and understanding of suicide.

Socials:

@sfreedenthal (Twitter)
@staceyfreedenthal (FB)
@staceyfreedenthal (LI)

Dr. Laurence Steinberg is leading global authority on the subject of adolescence.

His career spans more than 40 years of researching relationships between parents and children.

He is a Distinguised Professor, a developmental psychologist, a Professor of Psychology and Neuroscience at Temple University, a father and grandfather.

His latest book is called: You And Your Adult Child: How to Grow Together in Challenging Times.

It was published April 18, 2023.

Timestamps:

1:10 - What makes parenting adult children today unique?
3:45 - Common pitfalls parenting a 20 or 30-something adult child
8:37 - The impetus for his book, You and Your Adult Child

Socials:

@ldsteinberg (Twitter)
@TULiberalArts (Twitter)

The Honourable Karina Gould is Canadian politician and a federal MP.

She has previously served as Minister of Families, Children and Social Development, Minister of International Development, and Minister of Democratic Institutions.

She currently serves as Government House Leader and is also a mother of one.

Minister Gould is expecting a second child due in 2024.

She represents the riding of Burlington, ON, where she was also born and raised.

Timestamps:

1:45 - Preparation she undertook to manage both parenting and political life
3:45 - What being the first federal minister to give birth in office in 2018 has taught her, that she still applies today
6:06 - How her approach to work and family life will change after the upcoming birth of her second child

Socials:

@karinagould (Twitter)
@karina.gould (FB)
@karinagould (IG)
@karinagould (LI)

Our guest is a nurse by training and a writer.

Jennifer Fink is also a mother of four boys and an author.

Her second book is called Building Boys: Raising Great Guys in a World that Misunderstands Males.

It was published in April 2023.

Timestamps:

1:00 - Impetus for writing the book
2:22 - What we misunderstand or do not understand about boys
6:44 - How do we raise confident, self-assured boys

Socials:

@BuildingBoys (Twitter)
@BuildingBoys.net (FB)

Amber Trueblood is a licensed marriage and family therapist, an MBA and a best-selling author.

She also has more than 25 years of experience in the mental health space.

She is the co-founder of the MECA project, aimed at helping teens and young adults thrive. MECA stands for Mentally and Emotionally through Conscious Awareness.

Amber is a mother of four sons.

Her second book is called The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love.

It was published in June 2023.

Timestamps:

1:48 - What is an anxiety style?
3:10 - How to determine one’s anxiety style
6:57 - Ways in which an anxiety style can impact parenting

Socials:

@officialambertrueblood (IG)
@getstretchmarks (FB)

Katherine Martinko is a journalist, mother of three boys and a first-time author.

Her book called: Childhood Unplugged: Practical Advice to Get Kids Off Screens and Find Balance was published in July 2023.

Timestamps:

2:09 - Why she became a digital minimalist
4:53 - Latest statistics on average daily screen time
6:35 - Why she thinks it takes a village to keep kids off screen

Socials:

@feistyredhair (Twitter)
@kartherinemartinko (LI)

Phyllis Fagell is a licensed clinical professional counsellor, a certified professional school counsellor, and an author.

She is also a therapist in private practice working with children and families, a frequent contributor to national publications including the Washington Post, and a mother of 3.

Her latest book is called Middle School Superpowers: Raising Resilient Tweens in Turbulent Times.

Timestamps:

2:15 - Misconceptions about tweens/middle schoolers
10:41 - What parents of middle schoolers should know about this age group
12:42 - Evidenced-based research on how to empower tweens

Socials:

@Pfagell (Twitter)
@phyllislfagell (FB)

Dr. David Bjorklund is a Professor of Psychology at Florida Atlantic University.

He is also an author, a researcher and one of three co-authors of a recent study on the relationship between independence and youth mental health.

His research focus includes cognitive development in children and evolutionary developmental psychology.

He is a father of 4 and a grandfather of 14.

Timestamps:

1:36 - Impetus for the study
6:26 - Key findings
13:40 - What parents need to understand about the importance of fostering independence

Socials:

@floridaatlantic (Twitter)
@floridaatlantic (IG)
@floridaatlantic (FB)

Jenna Hermans is a certified high-performance coach, entrepreneur and author.

She has professional experience in organizational management and human resources.

Hermans previously ran a pre-school and is a mother of 4 (ages 6 to 16), within a blended family.

Her first book is called From Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm.

Timestamps:

1:15 - Her definition of ‘calm’ as a parent
3:02 - The adversity she experienced that led her to seek more calm in her life
5:25 - What ‘owning your calm’ means

Socials:

@jennazhermans (IG)
@jennahermans (LI)
@chaostocalmbook (FB)

Dr. Erika Bocknek is Adjunct Professor at the University of Michigan Medical School, and a practicing couples and family therapist.

She is the Associate Editor of the Infant Mental Health Journal and serves on the editorial boards of Adversity and Resilience Science and Infancy.

She has published over 50 peer-reviewed research papers and book chapters for professional audiences

Dr. Bocknek is also a mother of three.

Timestamps:

1:17 - Definition of social-emotional learning
1:43 - How parents can adopt a social-emotional learning approach
9:28 - A starting point for parents to introduce social-emotional learning

Socials:

@drerikaconvo (IG)
@drerikaconvo (Twitter)

Kirsten Jones performance coach, a motivational speaker and a writer.

She is also a former executive in the sporting goods industry and was a D1 level athlete in college.

Based in Los Angeles, Jones has written her first book, slated to be published in August 2023, called: Raising Empowered Athletes: A Youth Sports Parenting Guide for Raising Happy, Brave, and Resilient Kids.

Jones is also a mother of three.

Timestamps:

1:13 - Current youth sports participation landscape
4:20- Biggest challenges contributing to declining participation
5:58 - Impact of parental pressure

Socials:

@kirstenjonesinc (Twitter)
@kirstenjonesinc (FB)
@kirstenjonescoach (IG)
@kirstenjones (LI)

Dr. Jeff Derevensky is a child psychologist, and an international thought leader in gambling, adolescence and behavioural addictions.

His research and expertise have informed and influenced government policy change.

He is Chair and James McGill Professor in the Faculty of Education at McGill University and a Professor in the Department of Psychiatry.

He is also the Director of the International Centre for Youth Gambling Problems and High-Risk Behaviours, and a father.

Timestamps:

2:29 - Current statistics on youth/adolescent gambling/sports betting
4:40 - What parents should understand about impact of igaming on youth
7:30 - Impact of changed laws affecting sports betting and igaming on youth

Socials:

@Ihdw.mcgill (FB)
@Edumcgill (Twitter)
@McGill_IHDW (Twitter)
@deptecp (FB)

As the CEO of Children's Mental Health Ontario, Tatum Wilson is particularly well positioned to advocate for changes to government policy that affect access to services, the type of services provided and how these services are delivered. Pre-pandemic the wait time for access was over two years. Post pandemic the demand has increased and wait times are increasing. Tatum provides some practical advise and encouragement to parents facing these concerns that their needs are being worked on.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Walt Karniski, developmental pediatrician, author and father about the symptoms, diagnosis and treatment of ADHD.

In this episode of the Where Parents Talk podcast, Lianne Castelino speaks to Luis Fernando Llosa, award-winning sportswriter, investigative reporter, editor, speaker, coach, father of 5 and author about his latest book, co-authored with Kim John Payne, called Emotionally Resilient Tweens and Teens.

In this episode of the Where Parents Talk podcast, Lianne Castelino speaks to Julie Beauchamp-Conde, a former high school French teacher, stay-at-home mom, and parent of two boys, about how her son decided on a gap-year following high school, the structured program he enrolled in during that time and the impact of his decision.

Can the amount of experience a teenage hockey player has with bodychecking, reduce their risk of suffering a concussion? That was the question that researchers at the Sport Injury Prevention Research Centre (SIPRC) in Calgary, Alberta sought to answer.

Lianne Castelino speaks to Kara Brisson-Boivin, PhD, Director of research at MediaSmarts, about empowering youth to intervene against online hate.

In this episode of the Where Parents Talk podcast, Lianne Castelino speaks to Phara Henry, entrepreneur, founder and President of Nuances Magazine and mother of two about being diagnosed with uterine fibroids and their impact on reproductive health.

In this episode of the Where Parents Talk podcast, Lianne Castelino speaks to Dr. Jennifer Kagan-Viater, palliative care physician and mother, as well as Philip Viater, family law lawyer and father, about the impact of domestic abuse and intimate partner violence on parenting.

It is a case of real-life reflecting art. “Sometimes when you’re a working chef, your kids are eating two-minute noodles. That’s the reality,” says the Director of Culinary at HelloFresh Canada, the world’s leading meal kit company.

Lianne Castelino of the Where Parents Talk podcast speaks to Dr. Tracy Vaillancourt, a Canada Research Chair in school based mental health and violence prevention, professor at the University of Ottawa, and mother of two about bullying prevention.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Jennifer Fraser, teacher, author and mom about the impact of bullying on the brain.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Kara Brisson-Boivin, PhD, Director of research at MediaSmarts, about empowering youth to intervene against online hate.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Tracy Vaillancourt, a Canada Research Chair in school-based mental health and violence prevention, professor at the University of Ottawa, and mother of two.

Lianne Castelino of Where Parents Talk speaks to Dr. Janet Miller, counselling psychologist, university counsellor, author and mother about strategies to prepare a child to successfully transition to post-secondary life in their first-year of university.

Lianne Castelino speaks to Karen S. Bonnell, consultant, divorce coach, psychotherapist, and author about approaches to successfully manage separation, divorce, co-parenting and step-parenting.

In this Where Parents Talk interview, Lianne Castelino speaks to Dr. Anne K. Fishel, clinical psychologist, family therapist, author, teacher and co-founder of The Family Dinner Project about the science of mealtimes.

Lianne Castelino of Where Parents Talk speaks to Dr. Terri Apter, psychologist, author, mother and grandmother about her latest book.

In this episode of the Where Parents Talk podcast, Lianne Castelino speaks to Tarah Schwartz, television journalist about her difficult journey to becoming a mom, chronicled in her first book, a memoir detailing her experience with pregnancy, miscarriage, infertility and adoption.

In this episode of Where Parents Talk, Lianne speaks with Dr. Jeannine Jannot on why smart students suddenly struggle and how parents can help. Video and podcast.

In this episode of Where Parents Talk, Lianne speaks with Josh Golin about the impact of social media on childhood. Video and podcast.

In this week’s episode of the Where Parents Talk podcast, Lianne Castelino speaks to Chantal Vallerand, Executive Director of Drug Free Kids Canada and mother of two teens about how to talk to kids about drug, alcohol and substance use, misuse and addiction.

Our guest today is an educational consultant, a former teacher and a coach. Larissa Mills is also a mother of three, and the founder of Iparentgen.com

Our guest today is a Project Management Professional, and an award-winning blogger Hillary Kinney. She discusses using project management skills in parenting.

In this edition of Where Parents Talk Podcast, Lianne talks with Elaine Uskoski about video gaming addiction and how to cope as a family.

In this edition of the Where Parents Talk podcast, Lianne Castelino speaks to Allison Forsyth, former Olympian and sexual abuse survivor about how parents can help keep sport safe for kids.

This week's guest is Karl Subban , dad to 3 NHL players, P.K., Malcolm and Jordan.

This week's guests are Carl Hanson and Sara Westbrook.

This week's guests are psychotherapist Katie Hurley and research scientist Sarah Clark.

This week's guest is author and psychologist, Dr. Leonard Sax.

This week's guest is Lisa Raitt.

This week's guest is retired Canadian Olympic skier Allison Forsyth.

This week's guests are Cynthia Sweeney and BriAnna Simons.

This week's guests are Dr. Devorah Heitner and Rishma Govani.

This week's guest is Julie Lythcott-Haims - Former Dean of Freshmen, Stanford University.

This week's guest is Author, Speaker and Educational Consultant - Barbara Coloroso,

This week's guests are Dr. Michael Reichert and Rowena Pinto.

This week's guest is James Duthie.

This week's guest is Celebrity Chef Roger Mooking.

This week's guest is Irvin Studin.

This week's guests are Dr. Michele Borba and Silken Laumann.

This week's guests are Gary Rabbior and Celina Caesar-Chavannes.

This week's discussion topics include: the difference between how teens sleep and adults sleep and the importance of sleep to mind, body and overall health with Dr. Wendy Troxel, sleep scientist, award-winning researcher, speaker, author and mom of 2.

This week's discussion topics include: tips, strategies and actionable advice on time management, organization and productivity from global consultant Julie Morgenstern.

This week's discussion topics include: a new international study examining the relationship between screen-time, mental health and physical activity, and how to communicate effectively with kids, the subject of a new book.

This week's guests are Corby-Sue Neumannl and Lisa Damour.

This week's guests are Dr. Chris Thurber and Melinda Wenner Moyer.

This week's guests are Dr. Tim Cavell and Lisa Lisson.

This week's guests are Jessica Lahey and Scott Morrison.

This week's guests are Sabrina McTaggart and Dr. Hendrie Weisinger.

This week's guest is Karl Subban.