Iamanexperience: Recent Episodes

koenig james

Self help , self love, transformation and transfer of energy all rolled up in short podcast sessions.

Just saying hi today and sending some good vibes your way.

Today, I want to share some of the steps that assisted me on my journey to communicating effectively.

Sometimes, everything will fall to pieces , this is just a moment and moments pass.In this episode, we discuss burnout and ways to address it.

Today, I want to share some more ways in which I've addressed my wounds.

Some of the methods I've used to stay afloat when lot's of things were on my mind.

Here's some reasons endings can make you happy.

Techniques that I've used to get out of my own way.

Tips on closing the gap between who you say you are and who you really are.

Here's where we look at ways to motivate yourself, and we try to keep going or we change direction.

Today we discuss THOUGHTS and ENERY.

Today we discuss Comfort Zones and how to leave them.

These are the points to remember. 1 .Slow down 2. Let go 3. Be Grateful

Today I want to share how I reset when I'm feeling stuck.

Some reminders for you question your enoughness.

A guide post to keeping the people in your life accountable.

Today we discuss some tips that I've used to practice emotional regulation.

Today's Episode was originally Episode 63 but I decided to still use it.- We discuss staying the path.

Today I want to share some of my thoughts that helped me when I was changing.

Today I want to talk about trusting yourself and steps that I have used in my own Journey.

I had some of the devils lettuce on this trip to clairity, I'm not perfect but I'm honest with myself.

Today we deal with our inner children.

Today we talk about grief.

Today I want to share how I deal with the uncomfortable parts of my life.

Today I expand on what personal space means to me.

Today we take some time to address the voice in our head.

Some things I've done on my healing journey to get back to myself.

Today I'm sharing how I am dealing with a negative person in my life.

I want to share my feelings of being stuck and also to remind you that this is where we need to be to get to where we are heading.

Today we dive into the big question of who you are and what your core values are.

And today we speak about what it really entails to heal.

Apologizing changed my life so here's my take on it.

Today I share some thoughts on greif and the death of a parent.

Some motivational life hacking.

Today we take a look at our past and decide what we want to do with that past , who we want to become.

Let's dismantle a love bomb.

Here's what to do if you've also hated your body.

Today we touch on resting and why we need it.

Today we are addressing toxic positivity.

A snapshot into some of the things I've done in my own becoming.

Acts of kindness actually help with your mental health and here's how it does that.

Today we are going to get out of our own way.

Giving my perspective on cultivating an atttitude of gratitude.

Today we are taking a stand.

Today we are diving into why the struggles aren't permanent.

Let's talk about the self work.

Some of the voices to look out for when trying to pursue your goals.

We are doing some introspection again today. Come along for the ride.

Today we touch on the act of being humble.

Today we dive into what morning rituals or morning routines mean to me and how it may work for you also.

Today we speak on growth in a way that is necessary for your future self.

Happily discussing how I feel about saying no.

Today I want to go into why we need people in our lives.

Here we jump into letting go and how important it is for your growth.

Some of things that we don't speak about when it comes to mental health.

Today we touch on disappointment and some healthy ways to deal with it.

In episode 2, I spoke about habit forming, today I want to explain what it does for me.

Some of the things I remind myself when I'm unsure of If I'm on the right path.

Easy breezey episode day just to remind yourself that you are not your mistakes and today is still your day.

Sharing with you some of what I've done to become a better communicator.

We are gonna talk about how to act now to stop trying to force situations to happen.

We're gonna have a little chat about what we want and how we are going to get it. It really starts with you!

Today I want address burnout and what i have felt , some of the signs and symptoms and the work we must do.

Today I share some of the work I'm doing on the journey to become the best transformational life coach I can be.

Let's talk about honesty and how we use it.

Today we touch on the topic of saying we're okay when we really are not.

In today's episode I want to share how I address my own victim mindset.

Today we touch on identifying some of the limiting behaviours that are holding us back aswell.

Today we go through love through my perspective.

What are the stories that you tell yourself?

Today we are going to work together to identify where your body is holding traumatic experiences and what those manifest into physically.

Sharing with you a negative emotion that I encountered and how I dealt with that.

Come on in let's talk about self love.

Let's talk about why now is the right time to take action.

In today's entry we touch on feeling stuck in life and how that lack of momentum equates to feeling dead.

Today I want to share what intimacy means to me.

In today's episode I want to share how my first book came to exist.

The frist step to helping anyone else ( this was my big goal) was to stop lying to myself about the reason things didnt work out in my life, to be brutally honest about my short comings and what I needed to do to get to a better place. - The first step was honesty.

In today's episode I would like to share some of the habits that I am doing actively on my self healing journey, ( Meditation Journal writing, reading), and of course drinking water, eating and resting.

Welcome to my podcast journey, its very new and exciting and scary for me but I am choosing to exist on a larger spectrum.