Unapologetically Shaun: Recent Episodes
Shaun Scott
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We are all on this emotional roller coaster called life together why not have a little fun and talk out our problems and talk about things that resonates with us. Each episode contains powerful information to help you grow as a person mentally and spiritually and gain some knowledge on the importance of putting ones self first. An a little pop culture thrown in there.
Delusional people have higher levels of well-being—that is, happiness—than those who are not delusional.
Sometimes you have to be a little bit delusional to get what you want out of life. We have to start believing we can be anything we want out of life, and once we adopt that mindset the universe will align with the life we desire.
(Sorry for any other noises you hear in the background )
Enjoy !!
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With everything going on in the world I had to share my thoughts on how I feel and how this is effecting me as well as my fellow human beings. I am disappointed in how the world is currently and I pray that in the future it will be better.
Enjoy todays podcast episode and be the change that you want to see.
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We have to stop living on this imaginary timeline. What is meant for you is just that it’s meant for YOU. So don't live your life in comparison to the next person because we all have our own timeline for when things will happen for us. Stick to the story book of your life and not the next persons.
I hope you will gain something positive from today’s podcast episode and share if you care.
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“The greatest pleasure in life is doing what people say you cannot do.”
— Walter Bagehot
You have to believe in yourself more than anyone else. Life can be overwhelming but you will make it through it because the struggle won't last for long. Check out Tasha Cobbs Leonard song Gotta Believe after listening to this amazing podcast episode.
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The expression "bloom where you're planted" means a person should take advantage of the opportunities they have in their life and be grateful for the present situation. Oftentimes, if you're unhappy with where you're at in life, you may struggle with this notion.
Always find the blessing in every life lesson !
I hope you all enjoy this weeks episode
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Let’s Catch Up (It’s Been WAY to Long)
Hello everyone, I AM BACK !!!!! its been way to long since we last spoke but I am back and ready to give you all so amazing episodes that will feed you soul.
Let this scripture feed your spirit:
Psalm 34:4–5
“I sought the Lord, and He answered me;
He delivered me from all my fears.
Those who look to Him are radiant;
their faces are never covered with shame.”
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You don't have to do the same job for the rest of your life..What I will discuss in todays episode will be: I am in a season of my life where I am undecided of where I want my life to be. I think of the years I have grew to not believe in the "dream job" because I know we weren't created to just do one thing in this life. We all have some type of God given gift that we must share with the world and that doesn't mean we have to know exactly what it is right away. Sometimes it takes time to figure it out but one day we will get there if we believe in our selves. I hope you enjoy todays episode.
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Why do we ask God why?
By asking "what?" instead of "why?," it puts God back on His throne. Asking "what?" suggests humility, trusting God. Asking "why?" suggests a hostility toward God's character, that He isn't really good or cannot really be trusted, or a belief that we know better than the Creator Himself.
This weeks episode I discuss my experience of askig God why did certain things happen to me and as I grown over the years I notice that those season that I expereinced in my life was meant to happen so I can become who I am meant to be. I hope you enjoy todays episode.
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What is a trigger in mental health?
A trigger, sometimes referred to as a stressor, is an action or situation that can lead to an adverse emotional reaction. In the context of mental illness, referring to triggers usually means something that has brought on or worsened symptoms.
This week episode I will be discussing different triggers that I have experienced in my life that I was made aware of during my therapy session. I hope you enjoy this episode and share if you care.
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"Depression is being colorblind and constantly told how colorful the world is. " - Atticus
This week I will be dicussing my struggle with depression and how some days it can get to a point where its hard to bare, but with God you can make it through the strom and that is what I am learning ever single day to push through and keep going. I hope this weeks episode resonates with many different souls that need to hear my experience to know they are not alone and they will make it through this storm and come out on the other side of the rainbow.
Enjoy!
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Yes, time is non-refundable as well as non-renewable. Live your life intentionally, it all starts with small daily actions that you have the power to achieve it gradually. We indeed need to make sure we use our time wisely and take the best out of it.
This week episode will discuss the importance of our time and why we should place more value on it because it is non renewable.
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Definition
gerund or present participle: gaslighting
- manipulate (someone) using psychological methods into questioning their own sanity or powers of reasoning.
This weeks episode I discuss how there are so many aspects of our life where people try to gaslight us in to believing so many things that sometimes isnt the best for us. Or they will try to make you feel that what your doing isn't right or lazy. never let anyone make you feel guilty for what you believe in.
I hope you find something valuable in this message today.
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If you respect your time, others will follow suit.
When you understand your time's true worth, it naturally affects what you choose to do and what you choose to avoid.
This week I discuss the importance of making sure that you set boundaries when it comes to your time, and not allowing others to take advantage of your time whether its a relationship, job, or anything that waste your precious time. Its a must that we put our foot down so that others while understand how valuable your time is.
Enjoy this week episode.
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“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson
This weeks episode discuss how Consistency IS the Key to becoming successful in everything you do in life. It is important to stay consistent and master one thing at a time because if you spread yourself then you will eventually burnout.
I hope you gain something valuable in todays message.
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Choosing yourself is the only way to thrive in the world. You can only know yourself and your own reactions, so this is the only truly accurate compass you will ever have. You can’t steer by what other people want or need, and it will make you crazy trying to figure out what that is anyway.
This week episode I will be discussing how I have gone through an awaken and reaized it is time for me to choose myself for once.
Enjoy this weeks episode.
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You deserve to bet on yourself, but no one can make you do it. Either you’re interested in being the master of your own fate or you’re content with living life on the sidelines, waiting for someone to decide when you get to play and when you have to ride the bench.
This weeks episode I discuss about betting on yourself and being your own biggest fan. I hope you gain something valuable from this episode. Have a blessed week.
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You are a Divine being temporarily housed in a physical body. Taking care of our souls means partnering with the Holy Spirit to bring glory to God who created us. ∙Caring for our souls means rooting them in God. I feel it is essential to take care of your mind, body and soul because if you don't you wont be good for yourself or anyone else.
This weeks episode talks about the importance of taking care of the soul that God gave you. As well as developing that relationship with GOD on a daily bases.
I hope you all take something valuable from this weeks episode. Enjoy !!!
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Happy new year everyone WE ARE BACKKKKKKKK !!!!!!!!!! this year will be bigger and better than ever so stay tune to all new incredible espisode ever wednesday at Midnight.
Today Episode discuss what I have been up to the past year 2022 and why I have been away from you all. I hope you all find value in the message that I am bringing you all each and every week. Have a blessed week and a blessed day.
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From a very young age, women are raised to live up to unrealistic beauty standards put upon them by society. That is why people today can not see their own beauty because they are trying to conform into what society deems as beautiful.
This weeks episode is focusing on breaking free from the addiction of society and learning to be yourself and live the life you want to live without the pressures of keeping up with the jones. Many people risk their lives in the name of "beauty" all to impress people that aren't truly help with themselves. If you don't take anything else from this episode learn to accept how god created you because you are uniquely designed and trust there is always someone that wants to have what you have even if you don't think you are good enough or pretty enough someone else thinks different. So love who you are the way you are.
I hope you all enjoy this episode.
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They always say to put your own oxygen mask on first before helping someone else. This is exactly how self-care works.
In this weeks episode will focus on the importance of making yourself a priority before you help someone else because if you are not good you can't be good for someone else.
I hope you enjoy this episode.
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You get to decide who you are and how you want to live your life.
Many of us find it difficult to enjoy the present because we are so busy dwelling on the past and worrying about the future. While learning from the past and planning for the future can be beneficial, try to make sure you are spending the majority of your time focused on enjoying the present.
This week episode focus on loving where you are currently in life and enjoying the simple things in our life.
Enjoy!
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I was superwoman. But superwoman doesn't get a break. She doesn't get help. She doesn't get rescued. I'm tired of being superwoman.
This weeks episode focus on the struggle of being considered the "strong" woman, and how that can be so much pressure of a woman because she doesn't get to be vulnerable or never gets a moment to breathe because she has to be EVERYTHING for everyone and it can be exhausting. This is a raw and honest episode this week of where I am mentally. So I hope this resonates with someone or if you feel you know someone that needs to hear this message. Please share if you care.
Enjoy!
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Curious about your purpose in life? Are you searching for who you're meant to be? Discover who you are and find your life purpose and think about what your true vision is.
This week episode is focusing on what your vision and purpose is in life.
Also check out Dr Myles Munroe Write Your Vision on YouTube
https://www.youtube.com/watch?v=87J_oQZPqzw
this message will change your life because it gave me clarity about what my vision is.
Enjoy !
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Shadow work involves unearthing the hidden and suppressed aspects of yourself otherwise known as the shadow. It is the practice of introspection whereby you work through the darker, hidden parts of yourself. These repressed and rejected aspects of your being are what we are most ashamed about and avoided dealing with.
This weeks episode focus on what shadow work is? How to get started? and the benefits of shadow work I promise this weeks episode will be one to take notes and truly take some of these gems because we are all on this journey of self healing. So I hope this episode helps you along that journey.
Enjoy !
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Forgiveness frees you from resentment and allows you to heal. With forgiveness comes the freedom from the cycle of negative thinking, and an opportunity to live a life of freedom from someone controlling your emotions.
This weeks episode focus on the power of forgiveness and how its so important to forgive others for your own sanity and not for others. I hope this episode resonate with you all in a positive way and you are able to gain something from this weeks episode.
Enjoy !
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“You have to start romanticizing your life. You have to start thinking of yourself as the main character. Because if you don’t, life will continue to pass you by. And all the little things that make it so beautiful, will continue to go unnoticed. So take a second, and look around, and realize that it’s a blessing for you to be here right now”
This weeks episode focus on discussing the importance of creating the life that you want to live and stopping the cycle of playing the side extra in your own life "movie".
Enjoy !
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It’s easy to block out painful emotions and operate emotionally on autopilot. Addictive behavior may be a warning sign that this is occurring habitually. To notice some emotions they might have to become extreme. But mindfulness stress management can allow you to face your emotions and not feel like you have to run from them.
This week episode is very raw because I reveal that I am dealing with being emotionally unavailable, and learning how to be more vulnerable with my emotions as well as expressing them.
Enjoy !
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Emotional intelligence: is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
This weeks episode focus o the importance of learning about emotional intelligence as well as how to manage or emotions in a more positive way and learn to communicate our feelings in a effective way so we are heard.
Enjoy !
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Exhausted or made listless through overwork, stress, or intemperance. deprived of one's regular place to live, work, etc., by a destructive fire.
This weeks episode focus on the feeling of being overwhelmed and starting to feel burnt out. Its coming from my soul so if you resonate with this message I hope you can find balance in your life as well.
Enjoy !
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This week was filled with pop culture that occurred that needs to be discussed so here we are.
Topic: Rihanna Is Pregnant and the anticipated Janet Jackson Documentary
These are 100% my opinions on each of these topics so lets agree to disagree, and I hope you gain something from this weeks bonus podcast episode. Share if you care :)
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Are you really committed to yourself? Your personal growth, your happiness, and your contentment
This weeks episode focus on the importance of committing to yourself, goals and purpose in this life and how we put other things and people on a pedestal before we do it for ourselves. So this week make sure to put yourself first and commit to your purpose.
Enjoy !
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Self-doubt is a terrible habit that often leads to chronic anxiety and low self-esteem. There is no one-step magic bullet for overcoming self-doubt and building self-confidence. But there are ways to help you build your confidence and improve your views about yourself.
This week episode will focus on Self Doubt as well as overcoming self-doubt and tools that will help you build your self confidence and become a more secure person. I hope this episode resonate with you all on a deeper level. And remember to share if you care to someone else that can benefit from hearing this message.
Enjoy
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"Daddy issues" is an informal term generally referring to the trouble some people have with forming secure relationships in adulthood, based on an early unhealthy connection or lack thereof with their father.
This weeks episode is focusing on how daddy issues formed as well as different types of fathers that causes daddy issues in there sons and daughters. This is something I can relate to so well because I to suffer from daddy issues because my father was an emotionally unavailable father as well as a verbally abusive father and that really damaged me in so many ways. As an adult it is time to heal these wounds and issues, and start to learn to love properly.
Enjoy!
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The Black community suffers from an increased rate of mental health concerns, including anxiety and depression. And don't feel we have the voice to be heard when we express what is going on with us.
This weeks episode will focus on how the black community has this stigma when it comes to mental health illnesses and also being afraid to be called "crazy" if they are experiencing these illnesses. It is alright to talk to someone if you are dealing with these issues you are not crazy and nothing is wrong with you. If you feel you are indeed going through this dont be afraid to reach out for help.
Enjoy !
Resources for Coping with Depression
- Seek Therapy
- Black Mental Health Alliance — (410) 338-2642
- Provides information and resources and a “Find a Therapist” locator to connect with a culturally competent mental health professional.
- National Alliance of Mental Health Illness Hotline
- Call the NAMI Helpline at 800-950-NAMI
- Or in a crisis, text "NAMI" to 741741
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Your parents are, more likely than not, the first people you ever interact with in your life. They set your standard for everything — ranging from what values you develop to what your interests are — especially, what your relationships with others look like (both romantically and platonically).
This weeks episode will focus on how our parents shape our idea of relationship, and how their example truly plays a role in how we view relationships as an adult as well as my personal experience on how my parents have shaped my views on romantic relationships.
Enjoy !
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This weeks episode is focused mainly on learning who to confide into, and when to share your pain and not expect that person to not make mistakes, and add to the pain you already have. This is really some advice that will help you heal on your journey as well as because it will help you understand not to put so much trust in human beings.
Enjoy !
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How do you define "Living Your Best Life"?
We all have our own definition when it comes to living our best lives so do a little reflecting on your life to see what that definition truly is for YOU.
Happy new year and live your best life all 2022
Enjoy !
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Your parents are supposed to be the ones that are your biggest cheerleaders and supporters. A parents love is unconditional, but what about when it's not?
As unfortunate as it is, the love from your other parent doesn't stop the pain from the heartbreak either but they make it better. Your other parent can definitely love you enough for both parents, they can fill the missing void. They'll be there to pick up the shattered pieces of your broken heart and put them back together. They'll raise you teaching you that anybody who is willing to hurt you like that doesn't belong in your life, even when it's your own mom or dad.
This episode is truly a deep deep topic that needed to be talked about because some of us are dealing with this trauma as well and need to heal from it. I hope this message resonate with you all in a positive way.
Enjoy!
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Self-sabotage undermines your success despite your own wishes, dreams or values. It often stems from low self-esteem, negative self-talk.
Self-sabotage is often driven by negative self-talk, where you tell yourself that you're inadequate, or unworthy of success. You find yourself thinking things like, "You can't do that!" "You don't deserve that." "If you try, you'll probably just fail anyway."
This weeks episode is focus on how we self sabotage and how to defeat this behavior from our daily lives. I hope this message really resonates in your spirit and make sure to share if you care with someone that will appreciate this message.
Enjoy!
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It is not selfish to care about yourself. Compassion for yourself means showing concern for your own feelings as well as for others.
There's not a one-size-fits-all instruction kit for how to love yourself and someone else. Checkout these books to help you on your journey
The 5 Love Languages by Gary Chapman
Learning to love yourself finding your self-worth by Sharon Wegscheider - Cruse
Enjoy !
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Toxic people care mostly about themselves. They don't think about how their actions affect others and believe they are better than everyone else.
We all have some toxic traits that may affect others in a negative way as well as affect our way of life, but we are all on a journey to recognize these traits and start to heal from them.
This weeks episode is about different toxic traits we all face in some form or fashion in our lives, and how to fix these traits and develop new healthy personality traits.
Enjoy !
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You need energy, bandwidth, and mental clarity to wake up every day and work hard. By making yourself a priority, it allows you to see the path to accomplishment. Too many people aren't accomplishing their goals because their goals get lost in the busyness of taking care of others.
This week episode is focused on the importance of making yourself a priority and putting you first on your life to do list.
We leave ourselves on the back burner all the time in our lives. Its time for us to put ourselves first for once in our lives
Enjoy !
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Insecurity is a feeling of inadequacy (not being good enough) and uncertainty. It produces anxiety about your goals, relationships, and ability to handle certain situations. Everybody deals with insecurity from time to time. It can appear in all areas of life and come from a variety of causes.
This week episode is discussing my own personal insecurities and how I am dealing with them and accepting my flaws and all. As well as giving you all advice on how to accept your own insecurities.
I hope this episode helps someone to accept themselves as well.
Enjoy !!!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Have you ever had something or someone living rent free in your head and you can't seem to shake them. This episode is just the message you need to break free from this attachment.
This weeks episode focus on stopping yourself from letting someone take your power. if you know there is a problem and you know that something or someone is living rent free in your head evict them stop thinking about them think about things that make you happy because whatever they’re doing is not working for you.
Its time to take your power back !
Enjoy :)
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Being too hard on yourself can cause you to feel mental and physical stress. Some signs you're being too hard on yourself include engaging in negative self-talk or having trouble sleeping.
Are you your own worst critic ?
This is a personal struggle that I face daily and I know that I truly need to stop being so hard on myself and just trust the process, but being a perfectionist can make it so easy to be so critical of everything I do. So I hope that you learn from this episode to trust the process and be more kind to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week episode focus is about how we as black women never feel safe no matter what space we are in. So I feel we need a safe place for us to feel secure, happy, and safe. I hope you are able to receive this message and also please share to someone you feel needs to hear this message as well.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Have you taken the time to elevate your life and see if your are holding yourself accountable for the part you play in certain situations that happen in your life.
This week episode focus on the importance of taking accountability in ever aspect of our lives because if we don't hold ourselves accountable we will continue to blame the world for our continuous mistake that we should live and learn from. Whatever happens in your past should never dictate what happens in your future.
Accountability empowers you to be in control of your actions in your personal and business life. You can create your own opportunities rather than passively allowing life to happen around you. Accountability is contagious and empowers others to reach for optimal success.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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his simply means YOU are in YOUR own way. And “getting out of your own way” means to overcome all off this to achieve success.
This weeks episode is a powerful message to encourage you to get out of your own way and step into your greatness.
I hope that this message really helps someone to get rid of the fear of failure and go for their dreams. YOU GOT THIS !!!!!!
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So what does it actually mean to do what make your soul happy? In short, everyone has at least two or three things that make us happy in life.
So think about what truly makes you happy in life :)
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I decided to start a separate series called Black Girl Healing Session to help black women heal from different struggles that we ALL go through in our lives. I hope that this series helps each and everyone of you become the amazing women that god created you to be.
This episode will focus on healing from the abandonment issues that we have inside that stemmed from so many different events that has happen in our lives. I hope this episode will help someone recognize there abandonment issues and get the help that is needed to free yourself from them.
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What are you doing within your dash?
You know, the time you spend in between your birthstone and your gravestone. the dash represents all the time you spent alive on earth and now only those who loved you know what that little line is worth. Its so important to reflect on your life and see if you are living the life that you feel you desire or was worth living. Leave behind a legacy that will live on FOREVER.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I decided to start a separate series called Black Girl Healing Session to help black women heal from different struggles that we ALL go through in our lives. I hope that this series helps each and everyone of you become the amazing women that god created you to be.
This episode will focus on the feeling of not being good enough and how it effects our lives. take this message and use it to heal yourself or share it with someone that you feel needs to hear it most.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week was filled with pop culture drama that occurred that needs to be discussed so here we are.
Topic:
Da baby and Dani leigh Toxic Love
These are 100% my opinions on each of these topics so lets agree to disagree, and I hope you gain something from this weeks bonus podcast episode. Share if you care :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Why is it so hard for some people to mind there business?
If no one else ever tells you- it pays to mind your own business. Minding your business even means sitting on the sidelines watching. You don't have to insert yourself in everyone business when it doesn't involve you in any sort of way. If the person isn't being harmed in any way then my suggestion would be is to mind your business and stay out of it. Same with your own personal person if you don't want people meddling in you business learn to keep things to yourself. I hope you all get something out of this episode share if you care to someone else that this would help.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week and last week was filled with pop culture events that occurred that needs to be discussed so here we are.
Topics
Summer Walkers Still Over It Album review
Stevie J Files for Divorces from Faith Evans
The Travis Scott Astroworld Festival Incident
These are 100% my opinions on each of these topics so lets agree to disagree and I hope you gain something from this weeks bonus podcast episode.
Share if you care :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/unapologeticallyshaun/message
In this weeks episode we will focus on pop culture icon Britney spears and what she is currently facing with the conservatorship and life struggles we pray she will be released for these shackles she have be in for so may years and she is able to live the life she wants to live.
Check out the Netflix Film Britney vs Spears where Journalist Jenny Eliscu and filmmaker Erin Lee Carr investigate Britney Spears' fight for freedom by way of exclusive interviews and confidential evidence. I hope you all gain something from this weeks episode also share if you care to someone that with benefit from listening to this episode. #freebritney
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/unapologeticallyshaun/message
This week’s episode is going to focus on the importance of life insurance not only to help our families pay for final expense, debts that may have been left behind, and other expense to help take care of our families, but also can help create generational wealth with in our families. I hope this message reaches those that truly needs to hear it and receive it. Enjoy this amazing message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/unapologeticallyshaun/message
This weeks episode is going to focus on creating boundaries with toxic people. We all have someone toxic in our lives that drains our joy, energy, and soul sometimes. Especially when its your parents or a parent that is the toxic person in your life. I hope my experience and life story helps others to learn how to live and let go of people that don't serve you or your purpose. Enjoy this amazing message !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/unapologeticallyshaun/message
As a mother, joys are in abundance. And while sacrifice is no doubt a part of the process, appreciation of these joys and gain is critical. Seeing your baby smile at you for the first time (while meaning it), stare at you with their precious eyes, laugh with you, share their joys and achievements and more in different stages of life are parts of motherhood that are overwhelmingly nourishing. There are times also where you can lose yourself in the process of raising children. In this podcast you will understand the struggles and the joys of being a mother. I hope you really enjoy this episode as much as I did making it :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/unapologeticallyshaun/message
When I think about my purpose and want to accomplish, I no longer picture a job or what can make me money. Getting a college degree, working a 9-5, and living in high stress and productivity are all things I am now realizing that I never really wanted.
Episode 3 Will focus more on how there is more to life than working to build someone else dreams and forgetting about your own. I hope this episode resonates with others that if you are experiencing an epiphany that its just not natural to dream to work for a living there is more to life.
Enjoy :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/unapologeticallyshaun/message
If you never knew the definition of Depression here you go. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily.
Episode #2 Will focus more on Depression and how it effects my life and what helps me to navigate through my daily struggle with depression. I hope this episode resonates with others that if you are experiencing depression you can win this battle and find happiness through it.
Enjoy :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/unapologeticallyshaun/message
Unapologetically Shaun Podcast Episode #1, is really a celebration of the life and career of the late great AALIYAH and how she had a major impact on my life as well. Enjoy the very first Episode and there will be more to come weekly :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/unapologeticallyshaun/message