Izac Hutch S&C: Recent Episodes
Izac Hutchinson
I believe that people have become content with being weak, injured and in pain, it doesn't have to be this way! On this podcast, I'm going to share my tips and strategies to help you get strong, defeat pain and stay injury-free so you can get back to doing the things you love!
In this episode, I go over the steps on how to fix patella tendinopathy. This is something I have struggled with when I was younger and I have used these steps to completely get rid of my pain!
Todays episode I discuss what stretching is, what benefits it has and if you should do it!
In this episode, I discuss whether it is dangerous for children to lift weights, whether I think they should lift weights and if so, when they should start.
A few quick tips you can use to stay on track while training in lockdown or just generally if you have little to no equipment.