How We Heal: Recent Episodes
Therese Jean
As I prepare to celebrate my 31st birthday tomorrow I share my thoughts on the last year and my plans for the new one
One of the greatest gifts I have received on this journey is a brand spanking new sense of self awareness. In this episode I speak all about it.
In this episode, I am joined by my emotional support sister, and we talk about coping methods during the 'waiting' season.
In this episode I talk about how I've seen the bright side of things not going my way. Gentle reminders and blessings in disguise
It's uncomfortable to face the not so nice or kind parts of yourself. In this episode I share how facing those ugly truths about myself has been a catalyst for my growth on my healing journey.
I rather recently had the answer to a prayer come from an unexpected place. In this episode I share my honest reaction to that answer and how it is impacting the way I (continue to) pray for other things.
In this episode I talk about the uncomfortable truth that grief is such a big part of healing. I share the phases I went through on my journey and what that looks like now.
The bright side of my healing journey has been figuring out what I want to do with my life. In this episode I talk honestly on how that has gone.
Everybody, every where has dating advice. This episode I talk about some of what I have heard and what I'm keeping and what I'm letting go.
Sometimes all you really need is time. In this episode I talk about my aha moments that were honestly rather duh!, in terms of my need for more time when it comes to healing.
In this episode I finally talk about something I have been hinting at for the last few months.
In this episode I reflect on how things have changed since I have been hanging on to hope.
In an act of faith I decided to pray for a set period of time, for my future husband. In this episode I share all the whys and how.
In this episode I tell all about the inside joke that might be more serious than I anticipated.
One of the major outcomes from my healing journey is a very clear idea of what I want in a life partner. In this episode I share some of what that is and how I have been figuring it out.
My ex has a girlfriend. In this episode I share my very real thoughts and feelings about this point in my healing journey.
I have been M.I.A. for quite some time so this episode explains why I have been gone and I share two of the lessons I learnt that I feel like are applicable to any healing journey.
Being on a healing journey is often difficult and some days are definitely harder than others. In this episode I share how I push through and hang on to hope.
In this episode I share a bit about how having a community and support system helped with my healing journey
This week I back up my choice to skip online dating and maybe even dating in general. In this episode I talk through some of the reasons why I am waiting a bit longer before I attempt to deliberately date again.
For the last two episodes I have done a bit of a tell-all about my experiences with the online dating platforms tinder and bumble. This time around I share how the overall experience helped me reflect, grow and ultimately heal.
In this episode I wrap up my review on online dating and share that while I prefer bumble over tinder, I am not trying to use either of them in the near future. Hats off and kudos to anyone who is bold and brave enough to stand on that front.
I start off this brand new season by sharing my experience with dipping my feet into the waters of online dating. I give my views on tinder and talk a little bit about why I no longer have the app on my phone.
My emotional sister comes back for us to talk about whether you should make a list of what you're looking for a significant other.
This episode is a quick recap of our affirmation journey with some bonus tidbits. Wraps up with the news that my book 'Right your Life' is available on amazon.
Today is my 30th birthday and I sit down and talk for a bit about my healing journey and hope for the new year.
This week we wrap up our affirmation journey with me going on about the perks of being specific when it comes to writing affirmations.
We are moving along on our affirmation journey. In this episode I talk a bit about the tense that I use for writing my affirmations.
Sometimes you really have to put yourself first. In this episode, I share how that is useful in writing personal affirmations.
I get into a lil bit about why it's so important to be deliberate about keeping our affirmations positi
Straying a bit from our affirmation journey, I drop in for a quick check in on my personal healing journey
We are focused on what's next for us as we heal and we get into our first hack for making the most of our affirmations.
We take a break from our regularly planned programming for me to share some more realness of what has been happening on my healing journey.
I sit down and have a conversation with my emotional support sister about all the ways folks can be 'unequally yolked'.
This week I talk about one of the more difficult lessons I have learnt on my healing journey and I share how I am moving past it.
A tad or a lot more scattered than the usual episodes, this week I talk about the fears of moving on and letting go.
Lesson learnt.
I get very open and honest about the outcome of praying for a Hannah experience.
A pretty vulnerable episode where I share how I deal with acknowledging my own faults and issues as they relate to my last relationship.
A quick recap on Lessons from Hannah parts 1 and 2 and then I get into my personal experience with my third take away from 1 Samuel 1.
I actually learnt a couple things from studying 1 Samuel 1. In this episode I share my take away on Hannah's faith.
I have spent a lot of time reflecting post break up and in this episode I spill on some of the real fears that I have developed after suddenly becoming single 6 months before my 30th birthday.
It took a minute but I finally figured out I could not heal the way I wanted to on my own.
An honest and vulnerable look into why I, for one, need healing right now.
Heartbreak, 808s, and maybe some tears.