Loving Me, Myself & Life: Recent Episodes

With Jody Myciak

Welcome home. I'm so happy and excited that you are here!! Wherever you are right now in your life, whatever you are feeling and going through, just know it's where you're meant to be...but it also doesn't mean you need to stay there either. Loving Me, Myself & Life is me bringing all I've got, backed with love and passion, to bring you fun, loving, exciting stories about love, challenges, struggles, success, and the journey that brought me here today with YOU. Here's a little bit about me...I'm a Self-Lover, an entrepreneur, writer, wife, mother of two, a life-learner, and I have a strong passion to help you build a deeper, loving relationship with yourself, so you can have the confidence to create the life you most want to have. I help women embrace who they are right here and now, so they can put their best authentic-self forward. I truly believes it all starts with building a deeper, loving relationship with yourself. I'm also a Certified Master Empowerment Coach...and soon-to-be Yoga Teacher. I understand the importance of doings things that light you up. I'm here to help you rediscover your dreams, take action, and bring passion and confidence back into your life...so let's have some fun!!

Welcome back for the latest episode in our Coaching Series!

If you've ever felt that quiet ache of trying to be someone you're not just to keep other people happy, this episode is going to feel really good and very supportive.

Today, we're talking about something that touches every single one of us: how to handle expectations that conflict with who we are.

To help you break that cycle of being inauthentic, I created a beautiful self-paced program called A Course in Self-Love which you can join here, for free, right now.

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Hello dear listener and welcome back to the Coaching Series. Today's episode is a big one because we are talking about creating a supportive circle that reflects your authentic self.

Join me as I walk you through why your circle is one of the biggest mirrors of your self-love journey, how to lovingly release what no longer fits, and most importantly, how to intentionally build a soul nourishing community that celebrates the real you.

Stay tuned until the end where I offer you something that can support you even more deeply on this journey, but you can also jump right on in here.

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Hello and welcome back to the Coaching Series, where I strive to answer one question that often comes up during a person's journey to self-love and acceptance.

Today's question is in the title: "How do you find your happiness when life becomes either too mundane or too overwhelming?"

This is a really big one because, as we all know, life is full of responsibilities and we just "keep going" day after day, over and over. So how do you find that joy in everyday moments?

Tune in and find out!

And if you need that extra support, don't forget my free self-love master class is there to support you and help you go even deeper into finding that joy and feeling really good about life. (edited)

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Welcome back dear listener to the Coaching Series.

Join me today as I talk about how to balance caring for others while still taking care of yourself. This is tricky, and I've had my own fair share of struggles with this, so my goal here to share what I learned in the hope and belief that it will help you on your own journey.

You probably already know the importance of taking care of yourself, because when we're not taking care of ourselves, we can't take care of others.

Taking care of yourself is more than just pampering; of course, you need to find something that fills you up and brings you joy.

And if you'd like to reclaim your joy, I've got a completely free gift to help you do just that!

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Hello again dear listener and welcome back to Coaching Series.

Today we're talking about practical steps that can help you shift from negative self-talk to self-compassion. Because - here's the thing - we all have negative self-talk now and then. You're not alone.

Join me today as I walk you through the things you can do, right now, when that voice in your head - that sounds like you, but isn't really you - puts you down

Now, if you want to go even deeper into this, I actually have a course that's completely free on my website specifically about negative self-talk. If this episode has resonated with you I strongly encourage you to take action and click that link!

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Welcome back to the Coaching Series where I tackle a new question each week to help you live more authentically.

And today's question is: How do you manage anxiety when you're making a big decision?

This decision could be a physical move (out of state or province, or even out of country), a career change, or even a relationship. What do you do when things feel so overwhelming?

Well, hang tight because I'm going to walk you through it and share a number of steps that you can take when faced with any of life's big decisions or events.

Remember that it is okay to feel anxious and overwhelmed and afraid of new beginnings. Just try not to let them dictate where you go next.

And if you'd like a little bit more support with reclaiming your joy like I mentioned in this podcast, you can start right now. Oh! And don't forget that I've opened up some space for 1-on-1 coaching! But if you'd rather be part of a group sharing your experiences with other women (besides me), then we'll all welcome you to our loving community too.

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Welcome back dear listener to the Coaching Series where I take one common question related to self-love and self-care and really dive deep into exploring the answers to just that question.

Today's question is: How can I set and keep boundaries without guilt or fear of rejection?

I'm going to be honest, this is a big one, and it's something that took me forever to get. And figuring it out involved a bit of stumbling along the way. Join me today as I hope to provide some insights into how you can set these boundaries and hopefully avoid the stumbling part. :)

And if this is something that resonates with you and you realize that you want more, or know that you need to fine tune your boundaries, I talk more about boundaries in a Course in Self-Love.

It is a self-paced online course that walks you through the steps to create a deeper loving relationship with yourself, and empower you to set those boundaries with love and compassion, so you can speak up and tell others what you need.

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Hello and welcome back to the Coaching Series, where you can think of me as a personal coach and I answer one of your burning questions.

Today's question is: How do I figure out what I truly want when I've been taking care of others for so long?

OK, so you've spent years placing the needs of others above your own, so this question can feel overwhelming or even frightening because your internal compass has been pointed outward for so long.

But here's the good news: It's never too late to turn that compass inward.

I've got several practices and exercises you can start right now to help you do just that. And for podcast members, you'll have direct access to them without having to listen to this whole podcast again.

And for an even deeper dive into self-love, you can follow this link and get access to a self-paced, on-demand course tailored to help you realize what self-love is all about.

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Hello dear listener and welcome to the Coaching Series, where I take on one question that may come up during your self-love journey.

The question today is: How can I reconnect with who I am?

This is a really, really big one that a lot of us can relate to, because a lot of us have things happen in our lives, especially after a major life change. Join me as I share about some major life changes I've had (as well as some that I know are coming) and explore what to do to find the person you may have lost along the way.

As always, thank you so much for listening, and if you want to go deeper I have a self-paced, on-demand course in self-love, that is waiting for you here.

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Hello again dear listener and thank you for joining me on this very first episode of the Coaching Series.

Think of it as a series of micro-coaching sessions where we explore one question and today's question is: How do I stop comparing myself to others?

There's a lot out there now and comparing yourself to what others are showing you is a habit that is easy to fall into and hard to get out of... but I'm here to share some tips on how to do just that.

Thank you so much for listening. If you want to go deeper, I have a course in self-love, and it's a self-paced, on-demand course that is waiting for you here.

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Hello and welcome back to the final episode of our miniseries, Creating a Life You Love, and I am feeling all the emotions with you right now because we've come so far together.

Today, we celebrate and we focus more on joy and how we make it sustainable.

Join me as we go over what we've accomplished and I share some tips on how to build some simple practices into your life that will help you when life gets rocky again. Because it will.

Even after all that transformation, I still have hard days. And so will you. That's ok. The more you use these tools, the faster you'll bounce back. The more resilient you become.

Please listen to the end for some thought-provoking questions about this miniseries and how it affected you. If you want to share, you can always email me or join the Be You! Community Room and share there as well.

And if you want to go even further, I've got a self-paced online course as well that will help you connect to and live your authentic life full of self-love.

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Hello and welcome to the 4th episode of our miniseries Creating a Life You Love.

So far, we've built the foundation, rediscovered your dreams, and released the old stuff that no longer serves you.

Now it's time to take action. But not just any action. Inspired action.

Join me today as I share the difference between taking action with and without self-love. I'll also touch on perfectionism, and how the perfect moment to start something doesn't exist. You just have to start now.

And I know that may seem scary, but I got you. I'm here for you.

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Welcome back dear listener to the next episode of the Creating a Life You Love miniseries, and if you've been with me since our first episode, you're already feeling the shift!

If you're new here, or just missed the beginning of this miniseries, don't worry, you can come back here later.

Today we take another crucial step towards creating a life that you'll love by releasing what is holding you back and no longer serving you.

I know this one can feel heavy, but trust me, it's incredibly liberating at the end!

While I share some of my own limiting beliefs that I've learned to let go of, I'll walk you through a simple process to help you release your own.

And after you've done that, maybe it's time to reclaim your joy? It's absolutely free!

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Hello again, and welcome to episode 2 of our Creating a Life You Love miniseries here on the podcast!

Remember when you were little and the world felt full of possibilities? Then life happened, responsibilities and expectations began to pile up, along with maybe a few heartbreaks, and those dreams got tucked away.

I get it.

Well, join me today as we're re-lighting that initial spark you had as a child, rediscovering your dreams and desires.

Share this episode with a friend who needs permission to dream again, and don't forget to visit www.jodymyciak.com for your free self-love master class that's all about reclaiming your joy.

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Hello and welcome!

Today we're kicking off something super-special... a brand new 5-part mini-series called Creating a Life You Love!

Over the next 5 episodes, we're going to walk side by side as we build the life that lights you up from the inside out.

Here's the thing: self-love changed everything for me, and I know it can do the same for you. So let's start at the beginning to build a good foundation for the rest of this mini-series together.

After this episode, if you'd like to continue on your own, head over to www.jodymyciak.com and grab my free self-love master class. It's delivered straight to your inbox, and it's all about reclaiming your joy.

If you're not there yet, that's ok too! I'll see you in the next installment of Creating a Life You Love!

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Hello dear listener, and thank you for joining me today for the final episode in this mini-series Finding Your Way Back Home.

If you haven't heard the previous 3 installments, I encourage you to do that because today we're going to briefly go over some of the things we've covered and then we're going to talk about how to make all of it sustainable.

I'll share details about a simple framework to make that possible called compass, map, and steps, then touch on some ways to stay connected to supportive people, including one of my own favorite areas - yep, you guessed it - the Be You! Community Room.

We want you to really get to know yourself again, and we want you to show up authentically true to yourself. It's all about love and we can still be truthful and honest coming from a place of love.

So if you're ready to find and be a part of a community, so you can really practice new habits and receive encouragement, please join the Be You! Community Room over on my website.

It is so much more fun when you walk this journey with others who can celebrate your attempts and normalize setbacks, because setbacks happen. And then having those same people saying, "I see you", "I hear you", and asking "How can I help?"

I look forward to seeing you there!

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Hello and welcome back to the next episode of this mini-series Finding Your Way Back Home.

So far we've asked ourselves "Why?" Why do we not feel like our true selves? Then we talked about fear and how to move forward despite fear showing up.

Today, we're going to reclaim something quieter, but even more powerful: your needs.

Everybody has needs. And your needs are not selfish; they're essential.

So join me as we explore how to recognize, name, and begin to meet your emotional and practical needs with compassion, caring, and honesty. As well as learning how to communicate those needs to others.

And if you'd like to really get supported in this, setting boundaries, or even just sharing ideas and asking questions, then the Be You! Community Room is for you.

It's a safe space to practice just showing up authentically as yourself, to share your stories, to share your struggles, your challenges, your wins, and to receive support as you rediscover yourself. And it's 100% free to join and participate.

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Hello dear listener! Thank you for tuning into the second episode of the miniseries Finding Your Way Back Home.

Today we're going to meet fear and learn how to act when it rises up within us. Fear wears many masks.

Procrastination, perfectionism, people pleasing, or self-doubt. It's that little voice holding us back. It's trying to keep us safe, but in doing so, it's keeping us small.

Join me today as I help you to feel the fear, understand why it's showing up, and then do the thing you were scared of doing anyways!

And if you'd like a little bit more guidance to really find your way home, to know who you are, then I have news for you!

I have created a free 7-Day Inner Compass Challenge to guide you through the process of identifying your values. I'll walk you through it and we'll create tiny practices you can perform so the fear becomes more manageable.

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Hello and welcome to the very first episode of a 4-part miniseries called Finding Your Way Back Home.

Over the next 4 episodes, we're going to explore how to find yourself again, the real you, the one that knew who you were, and did what you wanted so that you can live authentically.

If you're tired of living on autopilot or feeling like you've lost touch with who you are, you're in the right place and I see you. I get you. Because I've been there myself.

In this first episode, we're going to ask a simple, but powerful question: "Where did you go?". We'll name the common ways we lose ourselves, notice what that feels like, and begin the first step back towards home.

It takes real courage to pull back the layers, and really look at where you're at and who you are. That's the first step and I'm here with you on this part of your journey. The next step involves small, consistent practices that tune you back to your inner voice.

And to help you with that I've created a free 7-day Inner Compass Challenge. It's 7 short daily practices designed to help you recognize your values, notice your emotions, and begin making choices that feel true to who you are. Come join us.

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Hello and welcome back to Loving Me, Myself & Life with me, Jody Myciak, and welcome to the last episode of the miniseries, Life Loves You.

What a journey we've been on! The journey of allowing ourselves to trust that life loves us and is supporting us. So I have a question for you...

What would it look like if you lived each day knowing life loves you?
Imagine waking up lighter, celebrating small things, and just knowing that you're being guided and supported.

Join me as I share about belonging and finding a community to help and support you. And to that end, you can join the Be You! Community Room (for free) today, and I hope to see you there soon!

Oh, and even though this series is over, there have been some beautiful practices I shared with you and we've actively walked through them together, and every single one of those practices is actually available when you subscribe to my podcast as bonus content.

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Hello dear listener and welcome back to Loving Me, Myself & Life! Today we're talking about trusting the unknown, letting go and letting life lead.

Now I understand that sounds so much easier than it can be. Trusting the unknown can be very scary, and it can be frightening at times. But, as I share some of the times in my own life where I let go of control, let go of my expectations, some really amazing things can happen.

I want those things to happen for you too, so in addition to the guided meditation you'll find in here, I talk about the three pillars of trust, what they are, and how you can learn to practice them and trust in them.

Remember if you feel called to do so, you can join the Be You! Community Room, or maybe subscribe to this podcast, or even both! Over the years, I really hope that I can see this community grow and expand and help women through all the seasons of life. I would love to see you there! (edited)

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Hello again, dear listener, thank you for joining me for the next episode of "Life Loves You"- a series inspired by one of my mentors, Louise Hay. Today we're going to talk about "body wisdom", feeling life's love through sensation and presence.

There are days where you wake up intentionally, you feel the ground at your feet, and you set an intention for the day. Those are the days you are listening to your body and are in sync. But then there are other days (and for most of us, there's a lot more of them) where you ignore what your body is trying to tell you.

I'm going to share part of my story, where I was ignoring my body (for years), in the hope that if this sounds like you, you can stop trying to push through it and instead really listen to what your body has to tell you.

Keep listening as I've included a special guided meditation in this episode which you can come back to anytime you need to. If you happen to be a member of this podcast, you also get the meditation on it's own, so something to think about if you're coming back to hear it again and again.

Remember, life loves you.

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Hello and welcome to the second episode of this wonderful miniseries "Life Loves You" - I'm so excited that you are joining me today!

We're going to talk about rewriting inner narratives, so life's love can really be seen. What's your inner narrative? Well it can be true, but it can also be something that you internalized that isn't true and it's now holding you back from being your authentic self.

I'll share what my narrative was for a long time before I learned that this story wasn't my story and that I should stop repeating it to myself.

What I want to do today is remind you that you are in control of your life. You are the driver of your life and you get to decide which way you go. You are amazing just as you are.

And remember if you're not a member yet, you can join the Be You! Community Room absolutely free to find the love and support you need right now from women like you and me.

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Hello dear listeners and welcome back to a whole new mini-series I call "Life Loves You".

This series is dedicated to a woman that really supported me in spirit and in her teachings on my self-love journey: Louise Hay. If you don't know who that is, well I'll share about her and how she helped to shape who I am today.

My hope in life is that I touch even a fraction of the people that she did, because even to this day, with her physically gone, she's still helping people and that's just incredible.

So join me today as I share about those days where I just feel this trust and alignment and support around me and how life just flows. You can feel that way too!

Oh and don't forget that the affirmation I share in this episode is available as a stand-alone audio file for members and people that support this podcast!

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Hello dear listener and welcome back for the final episode of the "Be You!" podcast miniseries. Today we're diving into a topic that's really close to my heart and that I love sharing: it is about embracing who you are.

Together we'll explore what it really means to embrace yourself, and not the surface level stuff, but the deep, sometimes messy stuff. I'll share some stories, and some practical steps that you can use right away. There's also a short guided reflection to help you be present with who you really are.

And don't forget, the Be You! Community Room is here to help you on your journey - it's a sisterhood of people that are coming together, connecting and growing together, finding themselves, and embracing who they are. We're all here for each other

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Hello dear listeners! Welcome back to another episode of the "Be You!" podcast miniseries. This one is for anyone who's wrestling with regret, anxiety, or the pressure to fix everything right now.

Join me as I acknowledge something obvious but profound: Life keeps happening. And when we resist what's happening by clinging to how things "should be" or replaying how they "could have been", well, we waste a lot of our energy there.

So what can we do instead? Embrace what is. That doesn't mean being complacent, or giving up. It's radical acceptance that frees your energy, allowing you to respond, to grow, and to create.

If this episode resonated with you, please visit my website at www.jodymyciak.com, where you'll find the Be You! Community Room - a completely free group where we set monthly intentions and support each other. This is also where you'll find a free monthly meditation among other free self-love tools as well.

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Hello and welcome back for the 2nd episode of the podcast miniseries Be You!.

This episode was inspired by a conversation I had a while back with someone about how life took them on a path that didn't seem good at the time, but then looking back, everything that happened has happened for a reason.

I'll also share my own story that fits this narrative - where I was lost, and in a really dark place, but that's because life was setting the stage for me to walk on to something even more amazing than what I'd left behind.

And near the end, before reminding you of the wonderful supportive community you can join here, we'll talk about some practices you can start right now to help you embrace this mindset: That Everything Happens for a Reason.

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Hello and welcome to the start of a new mini-series - Be You!

Join me today as we learn to embrace our superpowers. No, not shooting lightning from our fingertips or flying without an airplane - something much more powerful than that. The everyday power inside of YOU.

You may not believe me when I tell you that you have amazing superpowers, and I think there are a few reasons for that. Come and let's you and me discover the how's and why's together.

This whole month is about being you. And it's so important to embrace who you are, starting with your superpowers.

If you want to share your journey in a safe place with other women just like you, I have a beautiful group called the Be You! Community Room that you can join absolutely free.

You show up as you are, and you get to learn more and more about yourself every day and get supported in the way you need. It's still growing, but I have some wonderful, beautiful things in the works for it, so join now!

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Hello and welcome back to Loving Me, Myself, and Life where you and I have reached the final episode of the Self-Awakening series!

Over the past 3 episodes, we've explored presence, inner stories, and embodiment. So join me today, where we'll weave all those threads together into an integrated, daily practice.

Oh, and be sure to listen to the end for another guided meditation to help you on your journey of self-love and self-awakening!

As always, there's a safe place for you to share your wins and your challenges over at the Be You! Community Room and I hope to see you there!

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Today I'll share some basic signs that your body is giving you but that you're not hearing - some of these may surprise you!

Your body holds memories, intuition, and guidance, so when you learn to listen, life becomes clearer, richer, and safer.

After sharing about my personal experience with birth control (how it masked things that were happening to my body and I just didn't hear it) I'll guide you through some embodiment practices to connect you to aliveness, regulate your nervous system, and anchor you in the present moment.

You can do these exercises anywhere to help you reconnect to your body no matter the situation - and be sure to come back next week when we pull it all together!

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Hello and welcome to the 2nd episode in the Self-Awakening podcast series!

Today, we're going to go deeper and examine the stories we carry, the narratives that quietly dictate our choices, relationships, and self-image.

Awareness of these stories gives you the power to change them so join me today as we dive into this transformative topic. I'll share some of my own stories that kept me small and held me back from who I truly am.

I want to help you recognize stories like these in your own life so you can identify them, realize they no longer define you, and let them go for good.

Remember when you're open to support, amazing things can happen.

Let me be one of your cheerleaders today!

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Hello and welcome back dear listener! It's a new month, which means it's a new miniseries. This month, we're diving into a theme that can transform everything, and I mean everything: Self-awakening.

Today's episode is the foundation, awakening to presence, learning to come home into the present moment.

Without presence, we get swept on autopilot, reacting out of old patterns, missing connection, or living in past regrets, or future anxieties. So it's very important to start with being present.

As always, I'd love to hear your thought in the Be You! Community Room - you can join anytime and it's completely free!

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So 2025 is almost over and you've probably already drawn up your list of New Year's Resolutions, a list of goals you want to accomplish in the coming year, but I wanted to talk to you today about intentions rather than goals and what the differences between them are.

Join me today as I share why setting your intentions for 2026 is possibly the most important thing you can do for your success because without that, most of those resolutions won't last beyond February, and I want you to succeed because I believe in you and I know you can do it!

And as a bonus in this podcast, I have a guided meditation that you can follow along with to really help you get started. For my subscribers, you'll be able to access this mediation on its own as well, right here.

Don't forget to join me to set intentions for 2026... I am actually doing a live event which you can sign up for here. It's a 2 hour event about setting your intentions for 2026 and really ringing in the new year on the right track!

Finally, for more examples of setting an intention, there's a new intention up every month over in the Be You! Community Room, which you can join anytime absolutely free.

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Hello again and happy holidays! If you've been following along with this month's theme of self-care, did you make that list I talked about in the previous episode?

For the sake of today's topic, let's say you haven't. But why is that? Is it because you are trying to come up with the perfect list? The perfect schedule?

It's a busy time of year (especially for moms) so maybe you've been putting it off because you are too busy trying to create the most perfect, most magical Christmas.

Well today, let's talk about that. Join me as I share how important it is to let go of perfection.

And remember, I'm doing a live event which you can sign up for here. It's a 2 hour event about setting your intentions for 2026 and really ringing in the new year on the right track!

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Welcome back dear listener for our 2nd episode of Taking Care of You ...last week I shared about all the different areas, or branches of self-care (which you can start to discover on your own with this free course).

Now that's all well and good you might say, but it's the holiday season, and all kinds of stuff is just going to get in my way and my routine (if I even had one) is going right out the window, so what am I supposed to do?

Well, I'm here to help you with that too!

I'll take you, step-by-step through a simple exercise that will help set you up for success this holiday season, or really any time life throws you for a loop.

And before I go, if you want more support, I am actually doing a live event which you can sign up for here. It's a 2 hour event about setting your intentions for 2026 and really ringing in the new year on the right track!

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Hello dear listener and welcome back! Today, I won't be sharing a list of things you can do to take better care of yourself. Well ok, I may share that, but I'm also going to be sharing something much more important.

I'm going to help you figure out what you need. Because self-care isn't a one-size-fits-all kind of thing. In its simplest form is taking care of you, your mind, your body, and your spirit, all of it. And that is unique to you.

Which is why I made this activity sheet to help you find your best ways to take care of YOU.

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Hello and welcome once again! We're on the last episode of the You Matter Too! series.

Last month, I talked all about finding your way back to happy, so for this episode, I really want to dive deeper into this and share some habits, some simple things you can start doing right now to really connect to yourself to become a naturally happy person.

Now, I'll be honest, it might take more than just a little bit of thought, some effort, to change these habits to really make them yours and put them into your life. But the more you do them, the more they just become your way of life.

You've got this.

Thank you so much for being here. And if you've loved this episode or this whole series, please share it with others and follow the podcast so you know when the next one's up and ready to go!

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Hello and welcome back! Today we're on the fourth episode of You Matter Too! the miniseries that is all about you!

We're picking up where we left off, so be sure to go and listen to Part 1 first if you haven't already.

First part was all about what it is, how it feels, and how I, personally, deal with it. Today we're going to continue along those lines, but now I'll be sharing other ways you can deal with it - there's no wrong answer here, just different techniques you can adopt in your own life.

And if something doesn't work for you, that's ok. The message here is that you matter, and to never give up, never stop trying.

Also, stick around until the end of this podcast for a guided mini-practice carefully crafted to help you re-connect with your inner compass.

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Hello dear listener! Today, we're going to talk about and really get to the bottom of this question: Is your soul tired?

If you've ever felt worn down in ways that rest and coffee can't fix, like something deeper inside is depleted, then this conversation is for you.

We'll explore what soul tiredness feels like, where it comes from, and practical, soulful ways to come back to yourself.

However, I have to break this up into two parts because there's just too much to share in one podcast!

So next week, I'm going to go into more rituals and practices that you can do. But for now, I'm going to leave you with some things you can do today.

Not the least of which is joining the Be You! Community Room to help you rekindle that spark within your soul!

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There was once a time in my life where I didn't think I had time for rest. In fact, I was one of those people in my twenties that said, you know, life's too short, I'll sleep when I'm dead.

Well, today I know that mindset is just plain wrong. Seeking rest and honouring it is not being lazy. It's actually a productivity boost.

And if you want a place to really be you, to share what you're doing for rest, and where you'd never be judged for choosing rest over a crazy weekend out, I have a Be You! Community Room that is absolutely free, and it's all there to encourage you to be yourself.

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Hello and welcome once again to Loving Me, Myself & Life!

This month, I want to do a theme that really will help remind you that you matter too, so over the course of a month or so I am going to share different things that can kind of just help reinforce the idea that you are amazing and that you do matter just as you are right now in this moment.

For this episode, let's talk about the things you don't owe anyone an explanation for, and there's a lot you might not think of, so let's get into it!

And if you want a safe place to be you, no fixing or changing yourself required, I invite you to join the Be You! Community Room. And the best part? It's absolutely free.

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Hello and welcome back for the 4th (and last) episode of Finding Your Way Back to Happy!

Over the past 3 weeks, we've been talking about what to do when the sh!t really hits the fan, like letting go of expectations, but now we're going to talk about how to shift your perspective.

I felt so worn out from that month and a half of life just not going flowing lightly and like just not really going my way, y'know?

That's when I decided I really needed to shift my perspective. And how did I do that? Tune in, and find out!

And if you want a little bit more guidance, I have a free master class all about self-love that you can join right now, right here.

Have you ever found yourself feeling so lost, so deep in some problem, that you couldn't see the solution?

I have. Very recently, in fact.

Please join me today as I walk you through what happened and why, and more importantly, how I got myself back to a place of love to find my way clear of something that was threatening to drag me way down into a dark pit.

Now if you want a little bit more guidance on your self-love journey that follows this month's mini-series, I have a free master class all about that called Reclaim Your Joy.

So if you want more joy in your life, if you want to thrive and just feel really good, then this master class was designed for you!

Hello and welcome! I am so happy that you are here!

Today, we're going to talk about letting go of expectations, as part of the continuation for my story from last week. (link episode).

I'm going to share how I had some big plans (or rather, expectations) for our Labour Day weekend and how that kind of backfired. Maybe you can relate?

We sometimes have this idea that everything is going to be perfect, or everything is going to work out like we planned it, but then it doesn't. And you look back on all that effort you put into the plan, or the feelings you invested in a future that didn't happen, and it just feels...exhausting.

But those feelings, that energy, does not have to continue to colour the rest of our week, month, or year. We can let it go, and return to the flow.

To help you with that, and really get to understand your true self, I have a master class just for you!

Wow...that last month flew by, and the worst part is that my beginning to the new school year was, well, you can guess from the title of today's podcast.

BUT I learned so much from everything that has happened that I've decided to switch gears from what I did over the summer to share it all with you!

I felt so miserable and lost that I had to dig really deep and find my way back to happiness.

As I mentioned at the end of the podcast, here's a link for the master class, and don't forget about our loving community!

Welcome back dear listener to the final episode of our mini-series "Embrace Your Inner Ally". You and I have covered a lot in service of transforming that inner critic into an ally, and today we're going to tie it all together on how to live your life with self-compassion.

Along the way, we'll build a toolkit of techniques to use when that critic speaks up - so slowly, over time, the negative self-talk is replaced with something beautiful instead.

We'll also explore the ripple effects of self-compassion and how it not only improves your own life, but the lives of those around you - from family and friends to complete strangers!

I'm always here for you. And others are too. Let's work together towards your best self!

Today's episode is especially close to my heart, and I think it'll resonate with many of you. We're diving into a topic that feels so relevant, especially during these tough times when it feels the hardest to love ourselves.

Like it says in the title, we're talking about how to love yourself when you don't feel like it. I feel this truth in my heart so much because I have days or even weeks sometimes when I don't really feel like loving myself.

I'll also be sharing a very personal story with you today. Something I haven't shared before on this podcast.

Remember that you're not alone. You reach out to me directly by email, or join the Be You! Community Room to find love and support from others on their own self-love journeys.

Hello and welcome back listeners! I am so excited that you are here today!

If you missed episode one, where I laid the groundwork for understanding self-compassion, I encourage you to check it out here as it sets the stage for everything else we'll explore together.

Today's episode is all about healing our inner critic - that negative voice that seems (to some of us at least) to have been with us forever. This voice, while it may sound like you, isn't you.

We're going to explore this voice together. Where it comes from, why it exists, and most importantly, how can we soothe it.

If you've enjoyed today's episode, please subscribe to the podcast, go over to my social media accounts (like @jodymyciak on Instagram), and share it with anyone who might benefit from this journey we're on together! You can also visit my website for more guidance and resources on self-love.

Hello again dear listeners! I am so excited that you're here today because we are starting a new 4-part mini-series called The Self Compassion Journey: Embracing Your Inner Ally.

We'll begin by diving deep into the powerful concept of self-compassion because it has the potential to transform the way we interact with ourselves. While I share stories from my own experiences I'm also going to break down the term "self-compassion" into 3 main ideas that will lay the groundwork for the rest of this transformative mini-series.

And remember if you've enjoyed today's episode, please subscribe to the podcast, go over to my social media accounts (like @jodymyciak on Instagram), and share it with anyone who might benefit from this journey we're on together!

Hello and welcome to the very last episode of this special Summer Micro-Boost series where we have really been focusing on finding time for self-love in bite-size moments.

Today's episode is all about reflection, celebrating, and looking to the future.

This summer we've explored self-love, personal growth, and authentic living, week by week, step by step, and now it's time to pause, honor everything you've accomplished, and create a vision for the season ahead.

And if you're looking for the next step, I have got a course for you! We covered a wide range of topics in this miniseries and in A Course In Self-Love we'll be going even deeper and cover even more topics.

The best part? It's a self-paced course that you'll have access to for life, so you can go back to it again and again, peeling back the layers to discover who you truly are.

Hello dear listener! Thank you for once again joining me for another installment of the Summer Micro-Boost!

Today's episode is gonna be a big one because we're talking about something that so often gets overlooked in our hustle and bustle lives...

Rest.

Rest is not lazy and it's not indulgent. It's how we recharge, refocus, and show up as the best version of ourselves.

And after we've established why rest is so important, let's talk about how to actually make it happen!

Every Sunday we've gathered to explore self-love, personal growth, and really just embracing who we truly are, because you deserve to enjoy the most amazing version of yourself this summer and beyond.

So today we're diving into the art of saying yes to your heart.

This episode is all about tuning into your inner voice, recognizing what truly lights you up, and learning to trust your intuition to make heart-centered decisions.

And it all starts with a simple question: When was the last time you made a decision purely for yourself?

Hello and welcome to the 6th episode of a very special series - the Summer Micro-Boost! If you're just joining me for the first time, in this series I've been diving deep into bite-size reflections and actionable steps to help you embrace self-love and intentional living.

Today we're going to do a little check-in and redefine your priorities. August is here already, and it's the perfect time to pause and ask yourself, "How am I feeling about where I'm headed?"

Taking this time to check in with yourself is a really good practice to 1) make sure you still want to head in the direction you're heading, and 2) that you're actually heading in the direction you want to head.

The thing is, life moves fast and sometimes even without realizing it, we might be chasing goals that no longer align with who we are right now.

Let's reflect together.

Welcome back dear listener to another installment of the Summer Micro-Boost series!

If you've been following along, we've been diving into the fundamentals of self-love this summer, setting the stage for a season of growth, sunshine, and kindness to ourselves.

Summer is supposed to be carefree, full of fun and relaxation, right? But sometimes we find ourselves weighed down by guilt, for many reasons like missing a workout, eating that extra ice cream cone, or choosing a lazy day at the beach instead of doing something more productive.

Does any of this sound familiar?

Well, today, we're letting that go. Together, we'll learn how to embrace imperfection and release guilt through the lens of self-compassion.

Hello again and welcome to my Summer Micro-Boost series!

Today, we're diving into one of the most powerful tools of self-love - a tool that helped me get out of a deeply depressed state years and years ago - and really kick-started my self-love journey.

I truly believe that this is a tool that can make a crappy day feel like an extraordinary day. It has the power to turn around your day if you choose to let it in.

This episode is all about cultivating gratitude to stay grounded and present during these busy summer days.

Welcome back to the Summer Micro-Boost dear listener!

I'm being very open and honest here, because I actually thought about not doing this topic. Then I realized that if I'm struggling with this topic, then others must be too; and we need to have a conversation about this...

So join me for today's episode that is all about body love and embracing summer without shame. Because, let's be honest, summer can be a challenging time when it comes to confidence and body positivity.

But guess what?

You deserve to enjoy every single moment of the season, just as you are. And if you're struggling with this, know that you're not alone.

If this episode resonated with you, I'd love for you to share it with a friend or subscribe to this podcast so you don't miss the next episode of the Summer Micro-Boost series.

And if you're looking for more inspiration and resources, please head over to my website www.jodymyciak.com where I have a whole toolbox of free self-love tools just waiting for you to explore.

Hello and welcome to another dose of weekly sunshine for your soul!

Today's episode is all about something super important - especially during the busy summer season when life can feel a little overwhelming.

Join me today as I share about the power of boundaries in a busy season and be sure to listen until the very end for a meditation to help you with very important practice!

Sometimes over the summer I'll take a break from podcasting, but this year, I'm showing up for you with a beautiful new series, and it's called the Summer Micro-Boost series!

It's going to be focused on self-love and just really helping you ground yourself with who you are, and as the name implies, they are "micro" so they'll be roughly 10 minutes each.

Today's episode is all about reclaiming your inner joy and starting the season with a fresh mindset.

This summer, we're saying yes to joy!

Today's episode is all about stepping into your power and embracing personal growth and becoming truly unstoppable.

If you've ever felt stuck, doubted yourself, or wondered if you're capable of achieving the life you dream of, this is the podcast you need to hear.

We're diving deep into what it really means to be empowered, how to give yourself permission to grow and evolve and how to stay motivated even when life throws you curveballs.

I am always happy to hear from you, so if you feel like sharing in a safe, welcoming place you can find me on my website or on Instagram.

Today I want to dive into something that's close to all of our hearts: relationships.

We're going to talk about the power of relationships and building meaningful connections, because let's be honest, the connections we form play a huge, huge role in how we thrive (or not) in life.

And I'm going to share some things you can start doing right now to help evaluate the relationships you have in your life and start making them better - even the one you have with yourself!

Today's topic is one that is close to my heart and also one that I believe is essential to living an empowered, fulfilled life: discovering your purpose.

We are going to do a deep-dive into what purpose truly means, how it's tied to your sense of self and empowerment, and why it doesn't have to be some grand, world-changing mission.

Plus I'll share tools to help you uncover your unique passions and align them with your goals.

By the end of this episode, I hope you'll walk away feeling inspired to take one small step to create more purpose in your life because purpose isn't something you find. It's something you create.

Today we're diving into a topic that I think every single one of us can relate to: overcoming roadblocks. You and I are going to face fear, doubt, and challenges head on!

So if you've ever felt paralyzed by fear, or if you've ever doubted yourself, or wondered if you're enough, or if you're tackling challenges that feel impossible to overcome...take a deep breath. You're not alone and this episode is for you.

By the end of this podcast, you'll have some tools in your tool belt to help rid yourself of the limiting beliefs that are holding you back and making those challenges in life seem insurmountable.

And if you're looking for even more support on your journey, I have a beautiful community that I am forming and you can join it right here - it's completely free!

If you've ever felt like you're giving so much to everyone else, but leaving yourself on the back burner, or if the idea of self-love feels more like a luxury than a necessity, then this episode is for you.

I'll start by exploring the core meaning of the term self-love, and how it can be really difficult to practice recognizing your own worth.

Then I want to share practical steps you can do to start embracing self-love, and I promise these steps are simple enough to fit into your everyday life!

Remember, this is just the beginning of your journey to loving yourself and your life.

If you've enjoyed this episode today, I'd love you to share it with your friends, maybe someone who needs a little extra love and encouragement. And don't forget to subscribe so you don't miss the next one!

Hello and welcome to the last episode in the four-part miniseries Mindset Transformation for a Fulfilling Life.

Today we're diving into the real magic... learning how to align your mindset with your life goals, so you can truly manifest your best life.

At the end of this podcast, you will have a clear set of steps to take to achieve this goal and some practical things you can start doing today.

Remember you are not alone, so if you do start any of these exercises or practices, I'd love for you to share them with me on Instagram @jodymyciak and use the hashtag #loving me mindset. Let's inspire each other!

Finally, if you'd like to dive even deeper into this mindset transformation please check out my course Flip the Switch on Your Negative Thoughts.

Today we're diving into a topic that is so very important when it comes to living a fulfilled, grounded, and empowered life: resilience. Join me today as we explore what this means, and how it relates to self-love.

I'll share 3 tools that you can use to shift your mindset from just surviving to thriving. And I'll also have 2 simple things you can start doing right after listening to this podcast to start building resilience in your life.

If this podcast helps you in any way or just causes you to stop and think about it in a new light, please share on your favourite social media platform with the hashtag #loving me resilience

And remember, if you'd like to dive deeper into your mindset journey, please check out my course Flip the Switch on Your Negative Thoughts.

We're diving deep into that voice inside your head that just won't stop criticizing you, the one that tells you "You're not good enough."

Join me on this second episode of "Mindset Transformation" as I share 3 simple things you can start doing today to help you mute that voice. You don't have to let it define you anymore.

And remember, you can always join the Be You! Community Room absolutely free if you need support. Also, if this series is resonating with you and you want to do more I've got the perfect course just for you!

Hello again! I'm so excited to kick off this new series because it's all about empowering you to shift the way you think, so you can step into the life you've always dreamed of, one that feels abundant, joyful, and uniquely yours.

We're going to start with the basics, like what do I mean when I talk about "your mindset" and why it's the key to your happiness...from self-love and personal fulfillment, to your relationships, your career, your health...everything!

Oh, and if this episode resonates with you, you can subscribe to my website so you don't miss a single episode in this series! You can also tag me @jodymyciak on Instagram or just share with #loving me mindset

Talk to you soon!

Today I wrap up my first mini-series with something that is very near and dear to my journey of self-love...

To this day, I still struggle with self-doubt, and I bet you do too. These thoughts can keep you down and hold you back from really living authentically and pursuing your dreams. So what can you do to overcome this negative self-talk?

Listen in and find out!

Thank you for being here with me on this mini-series. This episodes lands just before the launch of my A Course In Self-Love, which is just perfect if you found this mini-series insightful and inspiring enough to start making changes in your own life.

Hello all! Thank you for joining me today on this mini-series "A Journey to Self-Love". Today, I'm going to share a number of easy-to-follow practices that you can start using right now on your own journey.

If something doesn't work for you, that doesn't mean that you've failed! You just need to try something else.

And remember, if you want to go even further into self-love, I'm offering a masterclass to help you create a deeper loving relationship with yourself over on my website.

Hello dear listeners! Today I'd like to share some more information on how the power of self-love has been proven to be transformative. Not just for me, but for many, many others. From how it rewires our brains to how it shapes our relationships and worldview.

After listening to this podcast, you'll not also understand the psychology of self-love, but you'll walk away with some practical tools for self-love that you can use daily.

As always, if you want to share your thoughts on this or any other podcast, you can always find me on Instagram (@jodymyciak), or in the Be You! Community Room.

And don't forget, I'm offering a completely FREE masterclass now to help you Reclaim Your Joy.

Hello everyone! I'm super excited to share this podcast with you that kicks off a brand-new mini-series on self-love. I know I talk about it a lot, but this mini-series is going to go much deeper than I ever have before.

And be sure to listen to the end as I've got some exciting news for you!

I've got a new masterclass in self-love, and it's completely FREE! So if you're feeling exhausted putting everyone else first, and you want more from your life, please click here to reclaim your joy now!

And if you want to go even further, I'm offering a course that builds on what you'll learn in free masterclass and you can find information about that here.

Hello dear listeners. I talked about and drawn from my experiences during our move from Ontario to British Columbia in a number of different podcasts, but today I'm going to share how I almost talked myself out of living my dream.

I'm so glad that I didn't!

I also have something new in the works related to this podcast (and I'll be promoting it in future podcasts too), so keep your eyes (and ears) open over at www.jodymyciak.com and here of course for updates!

It's been a long time coming, but it's finally here! The "Ask Me Anything" episode where I answer YOUR burning question about self-love, self-care, and ways you can live more authentically!

Thanks again for all your wonderful, thought-provoking questions and for your patience while I put together the answers!

Don't forget, you can always ask me questions directly or joining the Be You! Community Room.

Have you ever felt like things in your life aren't going well? I know I have...which is why I'm sharing my stories about these feelings with you today.

Join me today to learn how to recognize when you are feeling this way and how to get out of it. The key lesson here is: What you focus on, grows.

And, as promised, here is a link to the FREE meditation you can start listening to today to help you shift your focus from what's in your head to what's in your heart.

This week, I have a beautiful, loving conversation with my 11-year-old daughter.

Oh, the wisdom we know when we're children...before life gets a hold of us and we don't think we're worthy enough, or smart enough, and we forget who we are and how amazing we truly are.

Join us today for a very special and refreshingly honest conversation with a lot of big ideas being tossed around... we talk about expectations, comparing ourselves to others, the importance of having fun, and so much more.

I think social media is a wonderful tool, but it's more like a double-edged sword sometimes. Join me today as I share my thoughts on social media, and how it's easy to get caught up in the "should"s by comparing yourself to others while looking through the lens of social media.

You are worthy of happiness in your own life and that life cannot be found by following the lives of others on social media platforms.

Now, I'm not asking you to give up of your platform of choice, this is a cautionary tale and a reminder to be mindful of how much time you spend on it and how you feel after after you put it down.

Finally, if you want to find a space that you can share anything at all about yourself with no judgement, please consider joining us in the Be You! Community Room - you are welcome here.

How much of your day is wasted on things that don't fill you up and make you happy? Do you keep to-do lists in your head and find yourself scheduling not only your time but everyone else's as well? That's going to wear you down and rob you of time with yourself and your loved ones.

Join me today for some tips and tricks you can start today so you have more time to just be YOU.

And I actually have a "Simplify Your Life" activity guide that is completely FREE! Take some small steps today to stop yourself from burning out or becoming overwhelmed later.

Join me today as I share what my favourite self-love activity is and why it's my favourite. Without spoiling too much here, it's my favourite because it helps me stay balanced and connected to who I truly am.

And also when I'm consistent with it, my life seems to flow so much better.

After listening to this podcast, if you are still unsure of what you can do right now to have a deeper, loving relationship with yourself, why not try some serious self-love or one of my many, free meditations to get you started?

Hello listeners! Today, let's talk about being a soul-pleaser.

You may have heard the term floating around online, but I want to talk about what that term means to me and how you can start to embrace your own inner soul-pleaser!

Today I want to share about my latest turn on the Hamster Wheel of Negativity(TM).

As you all know me by now (and if you don't, welcome!), I'm an empowerment coach, and a yoga instructor and you'd think I'd have all the tools I need to not have another bad day in my life.

Well that's just not true.

I'll start by sharing about my really bad, no-good day, and then continue on to how I found the tools I needed to help me through it.

Hello dear listeners! Join me today as I share a recent "Ah-ha!" moment that I had while reflecting on something that I thought, at the time, would help me achieve what I wanted. However, I realized that it was an excuse, a sort of procrastination, that actually held me back from what I truly wanted.

So what do you need to do today that you've been procrastinating on?

Whatever it is, just take that first real, actionable step towards doing it. Maybe you can find something to help you on my website. Remember that you are not alone!

One of the most popular New Year's resolutions is "get in shape" or "move more" and that results in a lot of gym memberships and a spike in gym activity...that eventually dies out by March!

I think a lot of that comes down to not understanding your "why". Why do you want to move more? Why do you want to get in shape? Join me today as I share my "why" for moving more and taking better care of myself.

Stick around until the end for some of my favourite motivational quotes around moving your body to help inspire you every day to get up and move that body (especially the hard ones).

I've mentioned it before, but sleep is a very important part of self-care and self-love. And I don't mean just the amount, but the quality. If you're like me though, sleep can be elusive.

You got a lot of thoughts swimming around in your head at the end of the day and those thoughts can keep you up at night.

So how do I quiet them?

Join me today as I highlight one really cool tool in particular that I keep going back to again and again.

And remember, you are not alone. Join the Be You! Community Room on my website and find the help and support you've been looking for...

It's 2025! Wow! Who knew that 8 years ago I would have started down this journey and today I've shared almost 250 podcast episodes with you since that time!

Join me today as I reflect on this journey, from it's very beginnings to the end of 2024, and share my thoughts on the future for myself and how I can help to serve YOU better in 2025.

To see where we're heading together this year, go check out the recently re-designed website here.

A new year is upon us, but we don't need a new year to make new choices. We can choose a different path today, right now. Listen in as I share some practical steps you can do to help find your purpose.

And if meditations are one of the things you want to start doing, then have I got great news for you! Click here to access some of my free meditations.

Hello dear listeners. Join me today as I re-visit a topic from earlier this month about being a people-pleaser and becoming a soul-pleaser; someone that still loves and considers others, but not at the expense of their own happiness.

When you realize that the only person whose happiness you can change is your own, that can be very liberating and set you down along the path of self-love towards the person you were always meant to be.

'Tis the season for some major disruptions in your routines! Join me today as I share some tips and tricks to do more than just survive the holidays and actually enjoy them.

No matter what time of year it is, anytime your life is shaken up by some festive force, you want to come out of it feeling at least as good (if not better) than when it started.

If you can apply even one of the techniques I talk about today, then you'll be in a better position when the holiday (whatever it may be) is over and you'll be able to look back fondly at the memories you made instead of thinking you need a vacation.

Hello dear listeners! Although my entire podcast has self-love and self-care at its center, I felt called today to take a deep dive into what the term "self-love" means.

There's a big difference between "self-love" and "self-care" and while they are related, "self-care" is the easiest or the two...and it's through self-love that we can grow.

And remember, I'm here for you, if you want to get started down your path or need some help along the way.

Hello listeners, it's time to talk about something that I feel like we all have to deal with at some point or another...managing difficult feelings.

We can't escape our own feelings. It's ok to feel. We're designed to feel. Every emotion is valid.

Our natural response when these so-called "negative emotions" rise up is to push them away or try to distract ourselves from them, but I'm here today to share with you how actually experiencing those emotions can lead to a lot of personal growth.

Join me today as we do a deep dive into dealing with darker emotions and add 5 tools to your emotional toolbox to help you during those times.

Hello dear listeners. Join me today for as I relate the how I came across something that really spoke to me and I just had to share it with you.

I had thought that my day was going to go one way, but that changed, and that change opened my eyes to the belief that life wants the best for me. And I believe this is true for all of us.

Now does that mean that life will unfold as you expect it to? The way you planned it? Well no, but it will present you with opportunities if you can start looking at life as something that is not happening to you but for you.

I've also got a special message at the end of this episode - an invitation to ask me anything at all - simply email me at info @ jody myciak dot com. This is your chance to take a deep dive with me into topics that matter to YOU.

We've all had those days or weeks where we're so busy being busy we barely have the time to watch life rush us by.

Join me today as I share about a recent busy time for myself and my family, where it seemed like we were all going in different directions and just trying to keep up.

And then, in the middle of it all, I was overcome with gratitude...

It sounds unbelievable, but I promise the results of just pausing for a moment and telling yourself "I am grateful for this day" is nothing short of magical.

I've also got a special message at the end of this episode - an invitation to ask me anything at all - simply email me at info @ jody myciak dot com. This is your chance to take a deep dive with me into topics that matter to YOU.

They say that the more you focus on something the more it grows. What they don't often tell you is how to focus on what you actually want to grow. I got so lost focusing on trying to heal my Candida that I stopped having fun and enjoying life, and the worst part is that the intense focus and stress I was under didn't help me achieve my goals...

Join me today as I make peace with this realization and share how I learned to change my perspective and re-balance things in my life again.

I've also got a special message at the end of this episode - an invitation to ask me anything at all - simply email me at info @ jody myciak dot com. This is your chance to take a deep dive with me into topics that matter to YOU.

In today's world it can be hard to see the glass as half full, to find the bright side of life.

Life is not perfect, but you can still be optimistic. Things will change for you if you change the way you look at things.

Join me today as I explore this idea and share some of the things I do to help myself out of a negative mood.

I've also got a special message at the end of this episode - an invitation to ask me anything at all - simply email me at info @ jody myciak dot com. This is your chance to take a deep dive with me into topics that matter to YOU.

Hello again dear listeners! I realized that there was still so much to share after I finished my last podcast, so we're going deeper into the world of personal development in this podcast and talking more about how this kind of growth doesn't have to cost you.

Even in my own journey, a lot of what I learned about myself I discovered without spending a dime, so I know it's possible for you too!

I've also got a special message at the end of this episode - an invitation to ask me anything at all - simply email me at info @ jody myciak dot com. This is your chance to take a deep dive with me into topics that matter to YOU.

Hello listeners! During an interesting conversation with a friend, they had said something like "I don't want to spend $200 an hour on therapy" which gave me pause and made me think...you don't have to spend a lot to heal.

Join me today as I share a number of self-love and self-care solutions that won't cost you anything but give you so much.

I've also got a special message at the end of this episode - an invitation to ask me anything at all - simply email me at info @ jody myciak dot com. This is your chance to take a deep dive with me into topics that matter to YOU.

Join me today as I share how I got lost in what I thought I should be doing to start my day instead of listening from within to see what I really needed. I'll share how I found my flow and how you, too, can do the same.

I've also got a special message at the end of this episode - an invitation to ask me anything at all - simply email me at info @ jody myciak dot com. This is your chance to take a deep dive with me into topics that matter to YOU.

Hello dear listeners! I'm back, and happy to be back! I have so many things to share in the upcoming weeks!

Join me today as we start this off with something that I came across and it struck a chord with me: Well-being Burnout.

I'll share about what this term means in the context of where I found it and what it means to me as well, as I have definitely experienced this even before the term existed.

I've been doing a lot of tapping lately to help me with my weight and that's how I had this emotional breakthrough that I want to share with you today.

It's not just about how I look - not really. It's about how I feel. More sluggish, more brain fog, less flexibility...the thing is, weight isn't just what we eat and how we move - you know, the old (and false) adage: Calories in, calories out?

If you're doing everything right, physically, but the weight is still there, then there's something else going on and I encourage you to explore that. To look deeper inside yourself to find that hidden emotional weight that has manifested physically and begin to heal those parts of you.

And remember, I'm here for you too, even as I explore my own pain, and you can contact me here.

Ok listeners, you might have picked up on the theme of my last few podcasts, but it's time to bring it all home with this one!

Join me today as I talk, in depth, how I neglected the tools in my self-love toolbox and had to re-learn how to use them again to help me the way they always have in the past.

I want you to know that I'm still very much in the thick of it - the muck, the icky, etc. But I felt called to share this with you now as I'm going through it myself as a reminder that you are not alone!

I also know that I'll get through this and be able to share with you all the awesome that I learned along the way, so stay tuned.

Hello dear listeners. I recently had a kind of epiphany, or maybe more of a self-realization... I'm not the person that I was a few years ago, and in a lot of ways, I really miss her...

But dwelling on the past is no way to step into your future, so join me today and listen to my story of how I moved from the initial self-realization, through the pain of loss and regret, and into self-acceptance and love.

Maybe you can relate? Maybe you've caught yourself looking back at your past self and saying "What happened to that person?". You're not alone, and you can reclaim all the things you loved about yourself back then, but only after you've accepted where you are right now.

There's so many books, courses, podcasts, etc. out there now trying to help you be the best version of yourself. It can be overwhelming at times. And with all that information it's easy to just follow whatever someone else is saying blindly, instead of mindfully.

Join me today as I share about how to sift though all of that using your intuition, and if you're not sure how to tap into this great wealth of knowledge that can steer you down the correct path, well I share how you can get in touch with that intuition as well.

No matter what anyone else says, deep down inside, you know what's right for you.

Hello listeners! Today I want to share about the journey during my own "Personal Health Week". Join me as I share what that means to me and what personal health means in general.

I also understand that not everyone can just take a step back from all or even some of their responsibilities for a whole week, so I also talk about how you can still achieve your self-care goals within smaller amounts of time.

The important thing isn't how much time, but how much you are invested in your own personal well-being during that time.

Real talk today my dear listeners. Even though I'm an empowerment coach and put myself out here to help all of you, I still fall victim to what I like to call "the hamster wheel of negativity". What is that? You've probably been on it yourself in the past, so listen in as I describe my latest experience with it and how I plan to get myself off of it.

Part of the process is actually exploring those feelings so you can understand them and then let them go. You can't just wish them away.

Don't beat yourself up about it though - that will just keep you stuck. You've got the chance to go deeper here and uncover some truths; which will help you get off your own wheel, or stay off it entirely.

And as promised, here's a link to my website for more free resources to help you learn to love yourself better.

No one really likes change, yet change is all around us - we are in fact changing every day.

Join me today as I share some thoughts on my knee-jerk reaction to an upcoming change that I immediately started worrying about.

Now, it's okay to feel these things, whatever the change may be. But it's important to be aware of when your imagination and your worry have taken over.

Change is an opportunity. Being aware of how you feel when you learn that change is coming or while you are in the middle of a change presents an equal opportunity to learn more about yourself.

And, as promised, here is the link to those free resources on my website!

Hello listeners! Ever feel like you're being pulled in too many directions at once? Like you don't even have a moment to catch your breath? Well, consider this podcast a loving reminder that you do have the time to just breathe.

So when life gets too much or throws you a curve ball, you owe it to yourself to stop for a moment and take a deep breath. That moment will provide clarity, peace, and a way forward.

All month I've been talking about and sharing things to help you connect with your authentic self. Today, I'm going to switch it up a bit and share my experiences with others after finding my authentic self. Spoiler alert: it's not all pleasant.

What I mean is that other people may not understand how or why you've changed (in their eyes) and they may not like it. But the beautiful truth is that they don't have to.

You don't owe anyone an explanation for living your life on your terms.

Hello all you listeners out there! Join me today as I explore how labels can define us and not necessarily in the ways that we want. I'll even talk about some the labels I've been able to cast off during my journey of self-love and self-discovery.

It was so freeing to be rid of these words (that's all that they are) that tried, and ultimately failed, to define me, so that's what I'm hoping you'll see and feel for yourself.

You are much more than any collection of labels that you give yourself or are forced on to you - remember that!

Hello listeners! Today's message is embracing who you are! But how do you do that? Where do you start?

Join me as I share about my own personal, continuous, journey of self-acceptance and self-love, and the ways in which I worked to know myself better.

From there, it's a lot easier to find your own personal values and embrace who you truly are!

Remember: You are unique! You are beautiful! The world deserves to see the authentic you!

Today I was inspired by a walk for mental health and mental awareness that happened at my kid's school.

It got me to thinking about how I'd bottle up all my so-called "negative" emotions only to them have them explode out of me at a later time.

How different my life would have been if someone had just told me that it's ok to feel that way.

I can look back now and honour where I came from, so that I can honour where I'm at right now too.

As always, I'm here for YOU, so if there's anything you want me to discuss either privately or openly as a topic here, please reach out.

And here's a link to the podcast I mentioned that goes into more depth about mental health.

Today I'd like to share with you some profound words of encouragement. I know that I needed to hear them while going through my Yoga Teacher Training course, and I return to them whenever I'm struggling even now.

It is my hope that these words help you as they have helped me.

And remember: Wherever you are, whatever you are doing, and whatever you may want to achieve, I'm here to support you and help you through it all!

Today I talk about why slowing down can be a good thing, and a scary thing at the same time.

But, if you are like I used to be - full days, 7 days a week - then how do you slow down? Well, join me today as I share all about small changes you can make in your daily routine to make that space and be more mindful.

Ultimately, you don't need a lot of time or space...even 5 or 10 minutes is enough for you to hear what your heart has to say to you today.

"There is no map [to life], but there is a compass - and it's inside of you" - Jody Myciak

Today is the day!

I finally get to share my experiences leading up to and during my yoga teacher training at the Nectar Yoga Retreat with all of you! It was an amazing experience, but it wasn't without its own set of setbacks, challenges, and shifting emotions.

I'm very glad I did it though, and it's my hope that in sharing this experience with you, you can look at areas of your own life where you've built a shell around yourself and how coming out of it can be scary, but ultimately rewarding.

Before I took that Yoga Teacher Training course back in February, I thought I already had a good idea on what yoga was - what it meant to be a yoga practitioner.

Well, listeners, join me today as I share just how wrong I was and what I learned along the way.

I'll also touch on the 8 Limbs of Yoga briefly, and I encourage you to explore one of more of those limbs within and without of yourself.

Because, as I learned, so too, I'm hoping you will: You don't do yoga. You are yoga.

We've all been there. Maybe you are stuck there right now. Everywhere you look, there's no one to help you. No one to guide you.

Well, I believe you are never truly alone and that both help and guidance are always there, at your fingertips, if you can just learn to let go.

Join me today as I share how to surrender or divest yourself of what is, or what was, and open yourself up to what could be.

Hello dear listeners, today we're going to do something a bit different.

I've talked a lot about guided meditations in the past, and I do love using them. Sometimes though, you don't have your phone, or earbuds or whatever you normally use to listen to these meditations, so what then?

Well join me in practicing a different kind of meditation, one that you can keep with you always and practice whenever you feel called to or need to do so - no device required. Anytime. Anywhere.

So even when our world is loud, we can still find the quiet inside.

Join me today as I share a slightly silly, slightly embarrassing story, but out of it I discovered something amazingly simple that really turned things around for me.

If you find yourself feeling stuck, take a step back and just ask yourself "What can I do right now?"

However small, the steps you take after asking yourself this question will get back on the path and where you want to go.

Hello dear listeners, I'd like to share with you today a technique I use often when I find myself struggling with something.

We've all been there: when things aren't going our way or we can't seem to understand what someone is trying to teach us - even when we've got the best teachers - our own minds can get in the way of what we are trying to achieve.

This technique will help you get out of your mind and into your heart, so that the blocks you created melt away and the path becomes clear.

Today I really felt the need to share my thoughts on the idea that many of have running through our heads at one point or another - especially if on social media. That idea that "I'm not doing enough".

I've struggled with this myself in the past, and catch myself falling into old patterns from time to time even now.

Join me today for a reminder on why it's important to slow down and not buy into the idea that "I'm not doing enough".

Getting a good night's sleep is super, super important. So how do I get one? Join me today as I share some details about my personal bedtime routine.

I'll also share some ideas on what to do if you've followed your regular bedtime routine and your mind is still racing and sleep still eludes you.

Join me today for an in-depth talk on self-discipline. You might have your own ideas on what that term means, but to me, self-discipline is about having enough willpower to overcome the excuses you tell yourself that keep you from realizing your best life.

So how do you become more disciplined? Do you beat yourself up when you fall back into some bad habits? No!

It's a far more gentle and incremental process, that's mainly about showing up and trying your best.

Hello dear listeners, today's podcast may seem a bit long, but it's because I wanted to really dig down deep and talk about limiting beliefs.

What are they? What do they sound like as part of our inner monologue? And most importantly, how can we identify them so we can let them go as they are not serving us.

When was the last time you were bored?

Do you find yourself being bored a lot, struggling to fill your time or feel like you are wasting the day watching Netflix? Or maybe you are in the opposite camp - where you're so busy you can't remember that last time you were bored, and that maybe you'd like to be bored for a change?

Join me today and we can explore these two extremes, and maybe learn that they are actually two sides of the same coin, and more importantly, how you can embrace boredom.

As I've mentioned before on this podcast, I used to be a people-pleaser - putting others' needs before my own. All. The. Time.

I had to learn to be selfish, as crazy as that might sound. Join me today as I explain what that means and what it could mean for you.

You are worthy of your own time and love. Best of all, taking care of you means that you'll be better equipped to take care of those around you.

I always had this desire to help people. But sometime after becoming a mother to two very independent little thinkers, I realized that I can't make anyone change.

Join me today as I share some real life examples where nothing I said or did directly caused change to occur in someone else.

They had to be the ones to make the decision and take the steps to change. And I hope this podcast inspires you to do the same. Because you are the driver of your own life. It's time to take back your control.

Have you ever asked yourself: "What's wrong with me?" I know I have...

Join me today as I share my thoughts on this question and how I learned what you should really be asking yourself: "What's happened to me?".

When you look inward and begin to answer that question, then the real healing can begin.

Hello dear listeners, join me today as I define what self-care really is, and more importantly, how to fit it into a busy day.

I'll walk you through a typical day and highlight some things I also do regularly each week to help make the time for me.

You can't pour from an empty cup, so start practicing some real self-care because you matter.

I love Robin Sharma and his books have changed my life, but I recently picked up another one of his books and I just gotta rant about it to you guys for a bit.

It's not all bad, I promise, and I learned something that I wanted to pass on to all of you. So join me today as I rant for a minute (ok a bit more than that), but ultimately come to a great conclusion:

You can't always base what you do with your day on someone else's life.

Today I want to talk about a serious issue. The shortage of mental health resources available right now in the world.

When you or someone you know is struggling, where are you supposed to turn for help? What can you do?

Now, I'm not a therapist, but I am a coach, and I've had to do some deep healing on my journey of self-care and self-love.

I like to promote prevention and taking care of yourself as I describe here. But I wanted to do more.

So I'm opening up my coaching lines to anyone that needs help; to be that someone to listen to you without judgement and maybe even provide some measure of relief.

If you or someone you know needs this, please visit my website to join our loving community and receive emails about this new way I'm trying to give back. Don't forget that you can always email me as well.

Self-love can mean a lot of things to a lot of different people. One thing it can become is an excuse. An excuse to have that donut, or to sleep in that extra hour, or to skip leg day.

Join me today as I discuss what self-love means to me and how to make it a habit.

And remember you can always join our loving community or email me directly by visiting my website www.jodymyciak.com

How do you take a leap of faith when even thinking about doing that thing is scary?

Join me today as I share about my current leap of faith, how I pushed through the fear, and trusted in the universe to help me try something completely out of my comfort zone.

And remember you can always join our loving community or email me directly by visiting my website www.jodymyciak.com

Hello dear listener, thank you for joining me today, taking the time for you and doing something that lights you up or brings you peace - like listening to this podcast!

That's a great thing to be doing, and I want to share with you a crucial step in the healing process that you might be missing... getting to know yourself better.

That can be hard, I know, but the better you know yourself, the better decisions you can make for yourself, and ultimately the happier you will be.

Ever been completely overcome by stress or anxiety? It's a natural response to danger; even if that danger is all in our heads. So what do you do? Join me today as I share the single most important thing I do... I repeat an affirmation.

It may not seem like much, but when we lean on something that is more positive that our current thoughts it can really help us through some tricky situations.

Hello dear listeners.

Join me today while I share some thoughts about my real life challenges as I heal my gut and how I got through some of my lowest points.

And if you ever need someone to talk to or support you through your own lows please find me here and I'll do whatever I can to help you because YOU matter!

I've been sharing a lot about what I try to eat and how I try to eat and why I try to eat that way. The reason is pretty simple: having a happy gut means having a happy life.

Join me today as I share more about this philosophy, the pitfalls and the benefits. You may be surprised by just how much your gut health affects all areas of your health: mental, physical and emotional.

It's time to talk about that scale... you know, the one that's in your bathroom or closet? Maybe gathering dust? I know this conversation is hard, and I've had it with myself countless times over the years, but rather than throw it out or ignore it, I chose to learn something from it.

Join me today as I share the ups and downs (literally) in my journey of acceptance with the most unlikely of devices...

Today we're talking about sugar again - but in a different light.

I know that I struggle with my own sugar intake, especially during the holidays, but I also know what having too much sugar will do to me.

Not only that, but we are so much more aware of just how much sugar is in just about everything...

I'll also share about two other 's' words that often come along with an increased sugar intake in your life: sleep and stress.

Hint, you need more of one and less of the other!

Today I encourage you to find your passion again because if we don't do the things that light us up, then life really starts to drag you down.

But when we do, that thing we love to do, that thing that brings us joy... well, that joy spills over to other areas of our life and those that are a part of it.

Join me today as I share about some of my passions and the wonderful paths that opened up for me when I decided to follow them.

And if you are looking for more love and support in this new year, come join our community over at www.jodymyciak.com

Dreams are powerful. They can be many things to many people - hope, desire, inspiration.

They can be the driving force to move you forward from where you are to where you want to be.

Join me today as I share some of my early dreams and how I actually stopped dreaming for a while...maybe you can relate?

So, how do we start dreaming again? Join me today and find out!

I'm a mom of a 10-year-old. Wow.

Today I celebrate my eldest child's move to the double digits. And I'm sharing with you how that feels, what that means for them and for me.

Milestones like this can be a great time for reflection.

So, as I reflect on my desires as a very young woman wanting to be a mom more than anything, to a mother of a child entering their double-digits, I encourage you to reflect on all that you've seen and done - maybe not over a decade, but even just this past year. You'll be surprised at just how much you've accomplished.

I was scared, initially, to share this with all of you today, because what I'm going to talk about can be difficult for some people to reconcile or understand.

Ultimately, I made the right decision, both in the past to share this same information with family, friends, and even our child's school, and now, when I'm sharing it with you.

I'm glad I was strong enough then and now to be able to do that. Self-love and self-care aren't selfish - taking care of yourself means you are better equipped to take care of those around you and be resilient (not resistant) in the face of change.

We're going to talk about fatigue. I didn't really know what that meant until I experienced it for myself, so I'm sharing that experience with you today,

I wanted to tell you that you're not alone and hopefully what I am sharing with you today can help you to help yourself out of the fog of fatigue.

Today I'd like to talk about those times in life when everything is moving along smoothly, then something seems to come out of nowhere and derail you completely.

Join me as I share the steps I've taken in the past that can help you move through those times and into a future where you're back on track.

Hello dear listeners! I'd like to introduce a term to you that was new to me: daily-ish.

Join me today as I discuss what it means and how you can apply it to you life and your goals.

We've all had days where we had all these plans the night before, then come morning, life happens and throws you a curve ball.

I hope that the strategies I share with you today can help you as they have helped me; to help keep you on track and get back if you've fallen off without beating yourself about it.

It's very important to me to be open and honest with you, dear listeners, so even though I find this a little embarrassing in retrospect, I'm sharing it with you today.

This is the story about the first time I tried to launch the WOW Membership, and how that has, in a word, failed.

But! I learned a lot, and that's what I'm focusing on moving forward

If you've failed to achieve your goals, don't give up hope. Instead ask yourself some deep questions and learn from your failure; because Failure = Growth.

November 1st, I celebrate another year of life! It's a big one though, so I'm going big for the celebration as well.

But I've always believed that age is just a number; anything is possible as long as you're still around to reach for that next thing!

The number of revolutions around the sun doesn't matter...it's what you've done in that time, the challenges you've faced, and the ways you've grown that really matter.

Do you get caught in your own trap of worrying too much?

Join me as I share some personal stories where I'm reminded of the old adage: "You shouldn't worry about the things you can't control".

As well as exploring some of the things that happen to our minds, bodies, and spirits when we worry too much,

Hello listeners! Today I share a recent experience where I was forced out of my comfort zone by my own child.

It was something they really wanted to do, and I wanted to support them; but I wasn't sure I could put aside my own fear to do that.

Ultimately I was able to do it and be there with them - and I had a blast doing it it!

I'm sharing this with you, because the experience inspired and empowered me to go out there and do something else outside my comfort zone, so I hope you can too!

Remember: Anytime you step out of your comfort zone, you grow.

We've all been there. Feeling down, upset, or angry. We're not sure why sometimes, and sometimes we know exactly why, but what we do know for sure is that we don't want to feel that way anymore.

So how do you shake that feeling? Well for me, my go-to is music. You know that one song that will flip the script on your day and get you feeling awesome again. We each have a song like that.

Today I'm sharing my song with you.

We talked falling backwards, so now it's time to talk about moving forwards again!

It can seem overwhelming at first, once you've realized you slipped and you're in a hole (possibly not for the first time), but it's all about taking that first step, then the next, and the next. It gets easier.

How do you know what those first steps are or the direction you want to go?

Tune in and I'll share my experiences moving forwards after falling backwards.

Hello listeners...some real talk today...

Even though I've been at this for more than a decade, I still fall down from time to time. I'm sharing my struggles here so that if you yourself are going through something right now you know that you're not alone.

Join me as I share my experiences, my struggles, and some things both you and I can do to get things back on track.

And remember, "When things get hard, you need to love yourself more".

Last week I shared with you what I had been going through, and whether or not you feel like you're struggling right now, you are strong enough to get through it too!

Join me today as I share how you can love with yourself through any struggle.

I get that it can be hard and you can feel all alone in this, but you're not; you've got me, if no one else, so talk to me. Share. I'll listen.

And R\remember: you can do this!

Hello every one of you wonderful listeners! Today I share a very big story abut a very big issue that has affected my life in ways I would never have guessed and how it all came to a head at the worst time possible (or so I thought at the time).

Even with all my experience in self love and self care, I was struggling...

Join me as I share how I was reminded that I have people in my corner supporting me during these times, and that you'll always have me to support you the same way!

Hello! I'm so happy to be getting back into a better routine again!

I was really hoping to share some amazing health-related news with you, but I'm still a bit off balance from the summer months...

But I'm still here for you, and decided I can still share something you can use during any time of change.

The focus needs to shift from what you don't want to what you DO want. Or at least I would be, but the transitions can be tricky...

Today I'm sharing a number of self-love tools that personally work for me in the hopes that something resonates with you, dear listener.

I use everything that I talk about to varying degrees, depending on what's going on in my life and what I need the most - you will find that some techniques work better than others for you.

You are on your own journey, but you are not alone, I'm here to walk it with you. I'd love to hear the kinds of things you LOVE to do for YOU so drop me an email.

Thank you so much for joining me on this month-long journey about stepping outside your comfort zone.

Today I'm really encouraging you to get uncomfortable. Push yourself. But don't worry, I'm giving you a brief refresher on everything I've said so far in this series and suggesting some next steps you can take right now.

Please note that the challenge I mention in this podcast is no longer available, but there is always a place for you here.

Today we are going to talk about regret.

Not just any regret, but the regret we have for the road we didn't take, the choices we didn't make, whether it was out of fear or something else. That's why this month I've focused on getting past your fears, and finding your WHY.

I want you to reach your goals and achieve your dreams, so you can look back and not have any regrets.

Remember: In the end, we only regret the chances we didn't take.

Today I share more about the changes I want to make in my life and how finding my WHY has helped to drive those changes forward.

Having your own WHY helps you to keep on track and reach towards your goals when the going gets tough.

And it will get tough - that's just the nature of change itself - but the obstacles that arise on your journey are much easier to overcome with a strong WHY behind you.

Anyone else here have a love/hate relationship with change? Me too. However, the best things can happen when we get out of our comfort zone and embrace change.

In this first of a series about embracing change, I share about some changes happening in my life at the time and how coping with change is like a muscle - the more you do it, the stronger you become.

Hello again, dear listener, here is my last, loving reminder to help you push past your doubts and learn to embrace both fear and failure as the wonderful teachers that they can be.

One of my favourite quotes is by Dr. Wayne Dyer: "When you change the way you look at things, the things you look at change."

What are you ready to like about fear and failure?

Join me today as I remind you how these two things can become something to embrace, learn from, and grow instead of things to be shunned and avoided.

Why are so many of us afraid of failure?

Were you born knowing how to walk or ride a bike or did you have to work at it and learn?

Today I am sharing some of the reasons why we're all so scared of failure and how to re-frame failure as a learning experience, the kind that helps us grow the most.

How many of us fear something that hasn't even happened yet? Or may never happen? Like having a conversation in our heads with an imagined person and imagining their reactions.

The thing is, once you are on the other side of fear, that's when you can look back and realize that however scared you were, this feeling you have now is so much greater and so much more awesome.

My challenge to you today: Find something that you are scared to do and think about how you might do it if you weren't scared...then go and take that first step!

Today I am sharing some Women's Online Wisdom about Fear and Failure, and how these two became something to embrace instead of shy away from.

Sounds like I have it backwards right? Well, tune in and let's explore how Fear and Failure can be your friends instead of your enemies.

Ever had a day, a week or even longer where you just didn't want to get out of bed?

I have totally been there, so join me today as I share some practices that can help you jumpstart your day...things you can add to your toolbox that you can bring out whenever you are feeling low on energy.

Even if you have to get motivated to do something you hate doing, it's still possible - it may just require a change in perspective. After all, "When you change the way you look at things, the things you look at change" - Dr. Wayne Dyer

Fear can be a good thing; it's a survival mechanism designed to keep us safe. But fear can also hold us back from trying new things; things that can really make our lives better and more fulfilling.

Join me today as I share some stories about trying new things. Even if the outcome wasn't what we were hoping for, we still came away from the experience with knowledge and sometimes even the desire to try it again.

Remember: All is well. Out of this situation, only good will come. I am safe.

Join me today as I share something that is a bit embarrassing now that I look back on it. Like, why was I resisting this change so much? A lot of the time we don't even realize how much we are resisting a change that, once we do change, leads to a much better place.

It's my hope that by sharing this with you, you take some time to reflect on areas of your own life where you are consciously or unconsciously resisting something and that next step, make that change, and really take control of your life.

Have you ever felt tired, or exhausted, but kept telling yourself to push through it because there was so much to do? How did that go for you? Can you remember? Did you get everything done? Did you do it well? Or by trying to keep so many balls in the air at once, did they all come tumbling down?

Today I share about a recent experience that reminded me that I should "Take a break before you break." Everything was flowing really well...until it wasn't.

Consider this podcast a loving reminder to take some time for you because it is when we are "go go go" that we lose ourselves and have to spend that much more time and energy to find our way back.

You can't pour from an empty cup. You need to take time for yourself. But how do you do that? Easy. Keep it simple.

Sounds...simple, right? Join me today as I share my top 5 go-to ways you can simply areas of your life and find the time you need to just be you.

Hello listeners, please join me today as I share some recent discoveries I've made about myself, my health, and my well-being when I took the time to slow down and take care of myself.

By giving myself some time for just me, I was able to start asking some question, getting support, and finally coming to a realization of what has been bogging me down for months if not years.

So, consider this podcast a loving reminder to take the time for you and you might just make some amazing discoveries of your own!

Happy Mother's Day to all you moms out there! Today, I invite you, whether you're a mom or not, to join me as I share some of the things I've learned about my kids and myself while learning to be a mom.

One of the biggest things I learned is that in order to take care of my kids, I have to take care of me too!

We can only be the best mom, best partner, and best version of ourselves if we slow down enough to take care of ourselves in the first place.

All of us have had to deal with stressful situations, and no matter what the stressor is, or the size of the impact it has on us, it does have an impact. The first step is becoming aware of what you are doing at those times of stress.

Join me today as I relate a recent "Aha! moment" where I realized what I had been doing during those stressful times and how it was affecting my overall health.

Once you become aware of what you are doing, then you can take steps to change that behavior.

You've got this, and I'm here to help - starting with this link to my guided meditations that I mentioned in the podcast.

Today's another special treat for you dear listener...

What can you learn from a chair? You'd be surprised! Join Jody and Alex as they talk about the 5 essential aspects of a healthy, happy life. Like a chair whose seat is too small or has one leg shorter than the others, an imbalance in any one of those areas can throw your whole life out of whack, so listen in and learn how to create a sturdy foundation for the life you want to live.

Hello again dear listener! Thank you again for being patient during this time - turns out those technical issues have resulted in some unrecoverable content, so as I collect my thoughts and prepare to create something new and amazing out of this series of unfortunate events, YOU get another exclusive, members-only podcast from my WOW Membership.

Here's another special podcast for you, dear listener, straight from the WOW Membership during a month where it was all about getting back to YOU!

In this podcast I share about how all the little things you can do right now can really help you achieve your big goals in the future.

Hello listeners! Today, due to some technical issues, I'm sharing something special with you - a podcast from my WOW membership site.

It's about relationship building, but it's not what you think.

The most important relationship you'll ever have is with yourself - so how to you go about nurturing and growing that relationship? Where do you even start? I hope to answer all of that and more for you today.

If this resonates with you, consider joining the WOW Membership for more content just like this.

Today I'd like to share a little something I recently learned about myself...and how I came to learn this new fact.

I wasn't even looking for anything or do any deep soul-searching exercises, the information just sort of fell into my lap. I could have ignored it, or brushed it off, but I didn't.

It's really amazing what you can find when you keep an open mind, and I hope that my story will help to inspire you to keep an open mind as well.

So get up and get out there! Have an adventure, try something new, be open to the possibilities!

"Anything is possible when you stop telling yourself it isn't" - Jody Myciak

Today is something of a special treat - I'm sharing a podcast that I normally provide only to those members of my WOW-ness group (which you can join at any time, right here).

It's all about being ok right where you are right now; even though it may not feel like it.

Change is always happening, so do what you can right now, send yourself some love, have some fun, and the rest will follow.

Join me today as I share a story about "dropping the ball" and feeling like a failure because I had let my child down.

You may not have kids, but we've all felt like we let someone down at some point in our lives, even if that person was ourselves.

Did I cry? Or throw myself a pity party? Well yes, but I didn't stay there for very long, so listen in to see how the story ends in a much happier place than where it began.

Hello and welcome to an anniversary podcast!

I love doing this and I hope that I'm helping you each and every week, and on that note, please join me as I answer some frequently (and not-so-frequently) asked questions about myself.

I try to be 100% authentic with you each week, dear listener, and I've shared a lot about myself, but today I'm sharing some things that I don't think I've covered in any other podcasts so far...

If you have any questions that I haven't answered here today, or you'd like to see if we can work together to help realize your dreams, please reach out at info at jodymyciak dot com.

As much as I share about self-love and self-care, I sometimes don't follow my own advice, so join me today as I share how learning how to take care of myself allows me to better help others.

And more importantly, what happens when I put myself last - what it does to my creativity, my drive, and my ability to show up for YOU!

This has inspired me to create a brand-new program to help you put yourself first again - and it's not just for you, dear listeners, it's for me too, so settle down and let's talk!

Today I want to talk about some of the things I like to do when I'm feeling down, hazy, or fuzzy. How do you put the spring back into your step when all you want to do is crawl back under the covers?

Well, that's what I am sharing with you today, some tips and tricks to help snap you out of it!

Let's get cozy and talk FUN!

Is it possible to have too much fun? What does that even look like?

Join me today as I share some recent experiences where my "fun bucket" is now overflowing...and without complaining, I can still feel the lack in other areas of my life.

For me, this is actually manifesting as a deep tiredness - crazy huh? Having so much fun that I'm too tired to fill my other buckets - and that's just as unhealthy as not having enough fun.

It's a balance. One we have to find again and again as thing change.

And remember that I'm here for you to help you on your journey.

You know that old adage "Absence makes the heart grow fonder"?

Well, join me today as I share about a little thing we did as a family so I could get some work done without taking a retreat on a deserted island (well, except for some personal waitstaff of course!)

This time "away" allowed me the space I needed not only to recharge my creative batteries, but to remember all the amazing things about my kids and my husband... things I sort of forgot over time.

And it gave them a chance to miss me too. It wasn't just a weekend for "me" as it turns out, but a weekend for all of us. So if you've been putting off something for you that takes you away from your family, maybe it's time you go and do it - for yourself and them.

Hello dear listeners! Today I'm reaching into my other podcast, one that I started with my husband before I started this one (The His & Her Show) to talk about triggers. It's sort of my specialty - helping people identify the source of their triggers and healing that part of them that is causing them to have these knee-jerk reactive behaviors to outside events.

If you enjoyed this podcast, the original can be found here and be sure to check out the other podcasts in that series here.

Back to regularly-scheduled programming next week!

I'm hoping that by sharing this story with you, you can relate, and get yourself out of a similar frame of mind following some of the techniques I've used in the past.

Join me today as I relate a not-so-great day. A day where I wasn't feeling my best, and maybe, one of my lowest-energy days in recent memory. I just felt unmotivated, despite loving what I do and the people, places, and things that I've surrounded myself with.

Remember, you get to choose how you react to any given situation, so you can chose to beat yourself up for having a bad day or not completing some task or goal, or you can choose to love yourself during your "bad day" so you can put it behind you and move forward towards something better.

Hello dear listeners! I have some crazy-awesome insights to share with you today, and it all started with something I read, or re-read really, from "The Everyday Hero Manifesto".

Remember though, as with all things that I learn and share with you, dear listeners I encourage you to take what works for you and your situation and leave the rest behind, but it is my sincere hope that by sharing my struggles with working out and eating healthy, as well as my wins, you'll start to take steps in your own health-journey and begin to see some really amazing benefits.

Hey, how are you today? How are you really?

Today, I'll be sharing how I used to answer this question dishonestly, trying to "fake it until I make it" and ultimately how that didn't serve me or the goal I was trying to achieve.

I'll also share the things I started doing instead of lying to myself and others that actually made a positive impact on my life. Things you can start doing right now so when you say "I'm doing great!" your being 100% authentic!

And remember, if you feel called to reach out to someone, someone that you can talk to with no judgment, I'm here for you!

Join me today as we explore some typical New Year's resolutions, dig a little deeper, and turn them into attainable goals for this next year.

I used to be the kind of person that would make New Year's resolutions, but never seem to stick to them - maybe you can relate? When I changed my approach to setting SMART Goals instead, I saw a dramatic change in what I was able to attain.

C'mon, let's ditch the resolutions this year and reach our goals together!

You ever feel like things aren't working? Maybe it's time to hit the reset button.

Ask yourself how are you feeling. Connect to your breath and consider the areas of your life that you want to change

Join me today as I talk about ways to reset your life and start 2023 off on the right foot!

Join me today, dear listeners, for the final podcast of 2022! I'm giving all of you a taste of the content I have over at the WOW Membership.

December in the WOW Membership is all about reflection, so it's time to ask yourself some questions. What were some of your wins this year? What were some of your challenges? Where have you changed?

By answering these questions, openly, honestly, and with love, you pave the wave for a WOW-derful future.

See you in the New Year!

Let's start today off with a quote: "The more you love yourself, the more you can BE yourself" -Jody Myciak

I'll explain what I mean by that and how changing the way I looked at myself changed the way I looked at the world around me, presenting me with opportunities for awesomeness that I wasn't aware before.

So today, ask yourself "Where in my life can I send myself some more love?"

Then do that! And watch how your perspective on life and your life itself transforms.

I'm here today to tell you "Don't give up!"

Whatever is going on in your life right now, if it feels like you're stuck, or fighting a current, don't throw in the towel.

Join me today as I share a personal story where I've given up and gotten back into the fight several times already to help inspire you and motivate you to do the same.

When I first started my skincare routine, it seemed so overwhelming with all the cleaners and cleansers, but now it's automatic - I've done it so much that I'm on autopilot and it's just done without me being aware of all the steps.

That kind of "autopilot" is useful, but I'm here to talk to you today about a much more harmful form of "autopilot"...the kind that's born out of a bad habit that you're not even aware of anymore.

This is where mindfulness comes in...by tapping into what you are feeling in the present moment, you'll be able to look at what you are experiencing and decide if this habit is still serving you and not the other way around.

Join me today as I share how you ca turn off that "autopilot" and start driving your own life again!

Hello listeners, please join me today as I share some of the amazing benefits of mindfulness.

From increasing your self-confidence to just bringing more joy into your life, the practice of mindfulness can do so much for you during self-love journey.

I any of this resonates with you and you want to dive deeper into the practice and benefits of mindfulness, that's the topic all this month over at the WOW Membership which you can join here.

Join me today as I share something very personal about my self-love journey and about myself

On reflecting who am now and who I used to be, I realize that it is better to come from a place of love, and from there, more love will enter my life.

Today I'd like to share with you, dear listeners some of the things that my yoga practice has taught me.

Your yoga mat can be your best friend.

It can help you connect your mind, body, and spirit in such a way that it rejuvenates and energizes you.

It taught me the importance of mindfulness and meditation - which is why I'm offering a completely FREE 30 Day Meditation Adventure which you can register for here and get your first mediation right away!

Have you ever felt stressed or overwhelmed and as the day goes on, it seems to get worse and worse?

Today I'm going to share with you something that has helped me in times like this.

It's amazing how taking just five minutes for yourself can turn your whole day around, so the next time you feel like everything is just getting a bit too much, take five!

Today I share about a recent time here at home where I was frustrated and upset about something out of my control, and how I shifted myself out of that mood and found the joy I needed to refill my cup.

I'll share a number of other techniques to help you find more joy in your own life as well, so you can be at your best for yourself and for those around you.

Today listeners, I admit to you something that my past-self always had a hard time admitting... I was wrong.

I thought I wanted to be the kind of mom my own mother could never be because she had to work to provide for me and my siblings. I wanted to be a stay-at-home mom.

But I was wrong. I love my kids, I do. However, just being "mom" wasn't filling my bucket - I wasn't the "me" I really wanted to be.

Join me as I share about those past beliefs and part of my journey of self-love and self-discovery that allowed me to find what I really wanted.

I have times when everything is flowing and life feels in balance and there are other times when chaos reigns and everything feels out of whack.

Join me today as I share stories from these times and what my secret is to finding that balance again once I've lost it.

If this resonates with you, I've got some great news...all of October is about balance over at the WOW Membership which you can join here.

I don't normally share this in my podcasts because I worry that I might scare some people off, but I'm sharing it with you all today because it is super-important if you want lasting change in your life.

Join me today as I talk about personas and the work I had to do to recognize and release the need for those same personas.

If you want the same kind of lasting change, then you need to do the work. But you don't have to do it alone. That's why I'm always offering a FREE 1-on-1 introductory call to see where you're at, what you need help with, and if we're a good fit. No obligations, no judgement, just love and support.

Lately I've been thinking about my struggles in my own self-love journey so that I can share them with you here today...

These struggles have inspired me to create something for YOU that I wish I had when I started out on my self-love journey... a place where you can be part of a community, get the support you need, and stay motivated.

You can find out more about this safe, loving space, and join us here.

I love this time of year.

Change is in the air, and I have some very exciting news to share with you today!

This is a beautiful time to create new healthy habits, let go of thoughts and beliefs that no longer serve you, and schedule in some self-care and self-love.

To help you with this, I'm very excited to announce the launch of the WOW Membership. Come on over and get motivated, get excited, and join a wonderful community of like-minded people who are here to support and love each other!

Hello listeners! Today I want to talk about something that is critical to every relationship... communication.

In today's society of emails, instant messaging, and texts, you'd think that communication would be easier than ever... but it can actually be harder.

Join me today as I talk about... well, talking!

And if you have something you want to talk about, please email me at info at jodymyciak dot com.

Sometimes we can talk ourselves out of something amazingly awesome.

Join me today as I share some stories where this has popped up in our own lives and how we move past it, refusing to let it stop us from the awesome possibilities waiting for us on the other side.

We are rarely going to have all the answers up front and we can't predict the future. Instead, we need to learn how to let things unfold without stressing ourselves out worrying about all the negative possible futures.

Life is an adventure, so enjoy the ride!

Today I'd like to share a personal story where the saying "It takes a village" really came into play in my life.

It all revolves around some amazing people that stepped up when things fell apart. Years ago, I wouldn't have accepted the outpouring of help I received and that I'm grateful for, even now when re-telling this story.

It is my hope that listening to this story has reminded you that you don't have to do it all by yourself - there are loving, amazing people out there that are willing to help you - including me!

As the old saying goes, "Life is what's happening while you are making plans".

Now, I'm not going to tell you to throw out your planner - I'm a super-planner myself - today I'm sharing how you can plan, but still make room in your life for all the wonderful possibilities that are out there, just for you!

Today I'd like to talk to you about my definition of "Suck Mode".

There's a lot of ways to get into this emotional quicksand and once you're in, you may feel like you can never get out. Well, I'm here to tell you that you can always get out, and I'm going to share with you some of those ways that work for me in the hopes that it will work for you too!

Hello listeners, join me today as I explore the power and possibilities that can happen just by asking "What if?".

It's a powerful question, one that a lot of us, including me, can worry about, and psych ourselves out about - focusing on negative outcomes.

So what do you think could happen if instead, we focus on positive outcomes of these "What if?" scenarios that run through our heads on a daily basis? Listen in, and find out!

Have you ever felt that you're running around like a chicken with it's head cut off? I know I do, because I'm wearing so many hats.

Join me today as I share about my own struggles with time management and how I have learned to take a hat off before putting another one on so that I can focus on the task at hand and be happier doing it too!

Today we'll start with some of my earliest journal entries where I was super-obsessed looking for love and move beyond that to the realization I had that actually opened up a spot in my life to find the love I deserve.

It all comes down to having a strong foundation in your own self-love, and self-care practices - doing things that bring you joy.

Because when you are in a place of love, you will attract love into your life.

I didn't always like reading books, but boy do I love reading them now! Join me today as I share my top book picks (both physical and electronic) that have made the biggest impact in my life over the years.

This is more than just a "top 5" list as I also share why I keep going back to them and how they might help you in the same way.

Today I felt compelled to share with you a bit of an embarrassing story. I'm not completely sure why, but I believe that you, someone you know, or someone just discovering this podcast, needs to hear this story.

Have you ever struggled with something like I have with sugar? Whatever you are struggling with, I hope that by sharing my story here and my coping techniques, you'll be able to move past this point in your life and towards a happy, healthier version of you - the "you" you were always meant to be!

Sometimes we just need a little boost to our self-confidence to get things moving towards true happiness. Well get comfy listeners because I'm bringing my go-to confidence boosters that I use to you today.

Join me today as I bring you a whole lotta ways to boost your confidence and share with you a little known fact about myself and my own self-confidence.

BONUS: Here's a link to the Confidence Boost Meditation that I've created to help you boost your self-confidence right now!

Hello dear listeners, I have a special podcast for you today. It's going to sound a bit different as I recorded this during one of my coffee chats and lovingly touched it up for you to listen to here.

I talk about how you can change your negative thoughts into positive ones and live a happier, more fulfilling life.

Sounds great right? Well, what if I told you that if you wanted to learn more about how to change your thought patterns that I've created the perfect little package just for you!

It's called Flip The Switch On Your Negative Thoughts & Feel Happy and Confident Again!

And you can sign up right now on my website www.jodymyciak.com

Whatever else may be going on in the word, your own struggles can feel much more pressing and in need of immediate attention.

I'm here today to tell you that's ok. There's a light at the end of the tunnel and it's going to be so much better once you're through it.

You'll look back and say, "I did it." And you are stronger for it.

When someone asks the question "How are you?" and you automatically respond with something like "I'm fine", or "I'm good", have you ever stopped to think if that was true?

Join me today as I dig really deep into mental health, sharing about my own journey and the times that I realized that I was not, in fact, "fine".

And more importantly, the things I do to help me through those times. It is my hope that you can use some of what I've done to help you through your own not-so-fine times.

Remember, you are not alone!

Today I'd like to share about some of the things that have been going on around here and how the "pile up" has made me feel. In short, overwhelmed. Maybe you can relate?

When I feel like this, I have a technique that helps me focus on just one thing, and I repeat the mantra "The only thing I have to do right now..."

It's amazing how this simple little practice can help me find my center, get something done, and feel good about it, even in the face of a to-do list as long as my arm!

Sometimes it takes an outside force beyond your control to make you listen to your own advise.

Join me today as I share a lot about what's happened in my life recently to make me slow down, go back, and re-evaluate.

The takeaway here is that you do need to put yourself first sometimes because as I always say: "You can't pour from an empty cup."

Happy Mother's Day to all you wonderful moms out there! And anyone else fulfilling that "mother role" in a child's life! This is not an easy thing to do...

I'm here today to tell you that, no matter what, you're doing an amazing job!

Join me today as I share about my own experiences as of mom of two wonderful, energetic, creative, empathetic, children, and how I started my journey of self-care, and self-love, not just for me, but as it turns out, for them too.

Hello dear listeners, join me today as I share a recent "lightbulb moment" I had in connection with our family, my life, and time in general.

I realized that we are living a time of transitions. In our family, our neighbourhood, and in our community. So what can you do about it if you find yourself going through a transition and feel as if your life is changing due to things outside of your control?

Or maybe you started the change, and now there's ripple effects that you didn't anticipate.

Whatever the cause, you must pause, and ask yourself "What do I need right now to help me through this transition?"

Sometimes we take things for granted.

Life is a journey, full of ups and downs. But we get so caught up in the doing of life, moving on to the next thing, etc. that we forget to appreciate all the little moments that make up each day!

Join me today as I share some of things you can do - right now - to bring you back to the present moment and be grateful.

And, as always, I appreciate you, dear listener!

If you have anything you want me to talk about, please reach out at info at jodymyciak dotcom - I'm here for you!

As promised, here is part 2 of the podcast I was talking about in here.

I go into depth about falling off the Self-Care and Self-Love Wagon, and what happens next. How can you get back to a place of loving self-care? How do you even start if you haven't found the time yet?

I'll start by explaining the 8 Branches of Self-Care, and how this tree is going to look different for you than it does for me.

Self-care and self-love isn't just about pampering yourself. Whatever it is you do, whatever branch you need to focus on, it has to bring you joy - only then will you blossom and grow!

Remember, if you need someone to talk to, I'm here for you! Just e-mail me: info atjodymyciak dot com and let's come up with your very own 8 Branches of Self-Care plan!

Hello dear listeners. I know this podcast is going up a lot later than I'd like, so join me today as I explain what happened and the lessons I've learned from the experience.

Yes, things did not go as planned, but rather than dwell on what could have happened, we can learn from it, so be sure to tune in to part 2 of this podcast where I'll share how to get back on the Self-Care and Self-Love Wagon after you've fallen off.

Remember: Self-Care and Self-Love Isn't Self-ish

Join me today as I talk about some of the people that have inspired my own journey. Something I learned though, is that while they are wonderful beacons of hope, light, and love now, they couldn't have become that way if they hadn't faced some extremely dark, depressing, and even dangerous struggles in their lives.

And that has inspired me to share about a period in my life where my own darkness almost overwhelmed me.

I know I've talked about resistance before, but today I'm sharing a very personal and timely example from my own life about resisting what we need the most in that moment.

It can be difficult to tell the difference between when it's something that isn't resonating with you and when it's something that you are subconsciously resisting.

It's my hope for you that after hearing my story, you can take a loving look at things in your own life with new eyes; looking for where you might be resisting the very thing you need to grow.

I've talked before about some of my favourite books and authors, like Dr. Wayne Dyer and his book Excuses Begone before, but there is a message in that one that I want to focus on today.

Whatever else you may think about any of these spiritual, in-tune-with-the-universe, individuals, they are still very human.

Join me today as I explore that thought and the idea that no one should be placed on a pedestal. We're all on the same journey, just at different points along the path.

Sometimes, you're doing all the right things. You've set your goals, you're taking steps...but it all just feels so hard...like moving through molasses.

It's at times like these that we need to take a step back, instead of forward. Re-asses and reflect.

Join me today as I share some details about the seemingly overwhelming task of moving across Canada.

Today I'd like to take it back to when this podcast all started. International Women's Day 2020.

It's been quite a journey so far, with ups and downs, and lots of unexpected events.

Join me as I share some of my thoughts on this day once again, and thank you for listening. For sharing. For caring.

You rock!

Do you know what excuses do for you? They hold you back. The more you make up, and the longer you carry them around, the heavier they become.

Join me today as I share about some the excuses I've let go of in the past, as well as the one that have crept back into my life.

When you recognize the excuses you keep telling yourself and let them go, you clear the way for your best life, and I want to help you live it!

Hello listeners.

Join me today as I share how fear almost stopped me from doing something amazing.

Is fear holding you back? Often what we fear is the unknown, and the only to find out what will happen is just go and do it.

You got this, and I'm here for you!

Today I share about my darkest time and how I pulled myself out of the gravitational pull of a month-long pity-party.

I had to stop myself from trying to find happiness outside of me and focus inward. I had to really deepen the relationship with myself, ask myself some tough questions, and start to make changes in my life.

So are you ready yet to fall in love with yourself?

Whenever you are on your path, I'm here for you!

Real talk today, dear listeners. I'm not perfect, and I had to learn that's ok.

It wasn't easy, but I'll share with you today how I learned to lean-in to my self-love practices and focus more on the journey instead of some destination (that actually doesn't exist).

I'm not perfect, but I'm better than I used to be.

Join me today as I talk about "fake confidence" and how I had convinced myself that I was confident in both my abilities and myself as a whole.

I thought I reached the "end" of my journey.

I was wrong, and I'll explain where I went astray and how figured out the difference between fake confidence and real confidence, so you can too as you build a loving relationship with yourself.

I don't normally want to talk about recent events in these podcasts, but I felt the need to share my feelings about something with all of you.

You may not be able to relate with this exact situation, but I'm sharing it with you today in the hopes that the things I took away from this experience can help you in your own life when something similar brings you down or throws up obstacles in your path.

There was a time in my life that I was always chasing happiness. I thought if I just had that, or could just do this, then I'd be happy.

The thing is, if you get that thing, or do that other thing you wanted to do, yes, you'll be happy... for a time. But it doesn't last because the source of your happiness was something outside of you.

Join me today while I share about my past struggles with trying to find happiness, and how we can all be the creators of our own happiness.

Join me today as I share how I recently lost my purpose and, more importantly, how I found it again.

Regardless of which way your scales tip, if you're out of balance for too long, you're going to feel it, and that imbalance will manifest in your life in all kinds of no-so-awesome ways.

So how do you find that balance again? Listen now and find out!

It's a New Year and rather than trying to make a "new you", how about making you a priority again instead?

Join me today as I share something that happened to me recently where I had to be reminded to make myself a priority. I was feeling burned out and tired. And I was making excuses as to why I wasn't taking care of myself.

So, as someone reminded me, I'm reminding you. And offering my support to you today, and every day - here and over in our Loving Tribe at https://www.jodymyciak.com

Put yourself at the top of your todo list this year!

Hello all you listeners out there! Today I have for you a call to action: to be your best self.

But I'm not asking you to be your best self ever, or be your best self forever. I'm asking you to be the best you can be for today.

Join me today as I share how you can be your best self at any given time.

Some of what I share may surprise you!

Anxiety can have many different sources, but one that gets me a lot of the time is thinking about things that haven't happened yet, or may never happen at all. How do I break myself out of these mental traps? I connect with my breath, which forces me to focus on the present moment.

Join me today for a reminder on how important it is to just breathe.

I love the holidays. I love the feeling in the air, the smiles on people's faces, the spirit of giving.

What I don't love is that burnt-out and overwhelmed feeling I usually get after the holidays are over. It got so bad that by the New Year's Day I didn't want to do anything except sleep, for like, a week.

After the holidays, do you feel like you need a vacation?

Join me today as I share my plan for having the best holiday season yet!

Hello listeners! Do you want to know the secret to finding inner peace? Spoiler: it's not found in crystals, mantras, or meditations. All of those things may help you find it, but the real key to inner peace is... you!

Join me today as I share about what finding inner peace is all about, and how it's not an end-goal, but a place to return to again and again on your journey of self-love and self-discovery.

Life can get busy and it's easy to get caught up in all the busyness of our lives.

You always have a choice. To tick something off your to-do list, or enjoy a moment to yourself or with someone you love?

Try to slow down today and really take in all the beauty that's around you.

I would love to hear from you - to hear about your little moments. You can always reach me at: or join our loving tribe at www.jodymyciak.com

There was a point in my life where I was very unhappy with just about everything about me and around me.

Today I'd like to share something with you that literally saved my life. I am grateful now that I can share this with you and how this practice can do amazing things for you too!

Here you are again listener, and I'm happy you've joined me today....

Ever wonder what stuff I listen to or read? The stuff that inspires me to share and help you? Well, I'm going to share some of that and the big WOW moment that hit me when I started to reflect on my journey so far.

Hello listeners! Here's a little-known fact about me (wink)...I love planning!

However, over the past year I've realized something that planners like me, and maybe like you, don't give much thought to...and that is, as a planner, you can plan yourself right out of any actions to achieve that plan.

Today I'm sharing some personal experiences wrestling with this fact, how I stopped planning, and took action to follow my dreams!

Join me today as I talk about being the "black sheep" of the family, what I think about that label, and how it's totally okay being one!

I'll share some real examples from my own life, from choosing a midwife over an OB, to understanding that I'll never be a morning person - how I felt at the time, and how I feel now, after embracing my uniqueness.

Remember: the things that are considered "normal" by society changes over time, so if you're worried about being different maybe you are just ahead of the curve!

Hello everyone... today I'd like to talk about setting boundaries.

It seems like a simple idea, but the key to setting healthy boundaries is starting from a place of love. When you respect yourself enough to set these boundaries, more respect will flow from you and to you from others.

So I'll walk you through an example of a setting a boundary with someone, as well as what you can do when someone doesn't respect those boundaries.

Join me today as I recount and share stories and advice around some of the biggest lessons I have learned so far...

You may recall that I've touched on some of these things throughout my podcast, but whether you're a new listener, or long-time fan, this episode has something for you. Something you may have forgotten about or never heard in the first place.

It my my sincerest hope that something I share today helps you to take the next steps in your self-care, and self-love journey, wherever you are on that path.

Hello listeners! Join me today as I share something that came to me while doing a seemingly routine task...

Every day, every hour, every minute can be a new beginning, where the choices we have made before don't have to influence our next choice. It's a very freeing thought.

Now, with your newfound freedom, take some time to ask yourself as few questions. What worked well this past week? What didn't?

You can choose differently. You can move forward with love and grace. Every moment can be a fresh start.

People are complex; and I'm no exception. I always wanted to be a mom, and I've always wanted to help people. Help them live their best life - whether its through exercise, looking good in the clothes they wear, healthy eating, or improving their self-love, and self-care routines.

Those two things can be very much at odds - especially with my time - and this past year really highlighted that fact.

Join me today as I share about a revelation I had one night after everyone else had gone to bed.

It's so easy to get caught up in the daily routine, the daily tasks, that it's easy to lose yourself in that routine. But it's called the "daily grind" for a reason. It will grind you down, wear you out, and leave nothing of you behind if you're not careful.

The good news is, no matter how far off course you get, you can take steps to get back on track.

Living a life without any idea of what you want that life to look like means you don't know which direction you need to travel in to get to that life.

On the other hand, life rarely goes according to plan so when reality doesn't match your expectations, it's very easy to be disappointed, upset, or even depressed.

I'm sharing with you today about some of my summertime disappointment with the acknowledgement that I let myself feel disappointed for a time - because it's ok to feel that way!

Only by recognizing and experiencing those feelings can you overcome and move past them... continuing towards the life you want.

Don't let one disappointment set the tone for the rest of your year, your month, or even your day.

When you start the day off a strong, you've got a solid foundation for the rest of your day.

So if something happens to bring you down or shift you out of a generally good mood, you've got a store of energy to pull from and support you through that challenge.

Join me today as I share what my morning routine is shaping up to be, why I do it, and how it makes me feel for the rest of my day.

You can try some of the things I do, or mix it up and try something else that works for you - the important thing is that you do it...so you can feel connected to yourself, to the present moment, and to life itself.

Are you in denial?

Today I'd like to tell you a story about a woman who attended a women's empowerment camp.

She was super-excited to be surrounded by like-minded women, and ready to help others. So it came as quite a shock when it turns out that woman learned she wasn't where she thought she was, and that she still had a lot of healing to do. She had been lying to herself and didn't even realize it.

Coming into your own power, loving yourself first... these things are not an end goal, but a continuous journey

A journey where the first step is honesty.

Today, as just a bit more than a year after our big move out west, I share and reflect on all the changes, big and small, that finally let me realize this big dream.

It was not straightforward, but those moments where I could focus on myself, healing with acceptance and love, were the most transformative.

I'm sharing this all with you, dear listeners because I believe now, more than ever, that you CAN live your dreams.

And I'm here to help you. Whether you are taking your first steps, or just need some support on your journey. I'm cheering you on!

Recently I became aware of a bad habit that I picked up. For the longest time, I didn't even realize I was doing it, and more importantly what it was doing to me. Maybe you can relate?

Even though I was trying to take care of myself and fill my buckets, I had created a self-harming habit almost by accident.

Today I am sharing about how I formed this habit, what it was doing to me, and how I needed to change.

Remember, it's hard to just drop a bad habit, so I've found it easier to replace that bad habit with a good one. The key is understanding why that bad habit formed in the first place, otherwise you may just end up trading one bad habit for another.

P.S. Whatever it is that you might want to change, I'm here for you. If you want to talk to me, book a discovery call here: https://www.jodymyciak.com/book-online

Join me today listeners as I talk about fear and F.E.A.R. (or how you can Face Everything And Rise).

Fear is an extremely powerful emotion. And your fear of something may not be "curable", but you can't let it rule over your life either. So what do you do?

Well, I'll share some stories around my own fears and how I pushed through them. Do I still have those fears? Yes. However, every time I pushed through them, it was more than worth it to experience the beauty on the other side of that fear.

So when fear smacks you right in the face and may prevent you from something awesome, ask yourself instead "What will I miss if I don't push through this fear?"

Today, let's talk about FUN! Are you having any fun these days?

It can be easy to forget to have fun, and if you stop having fun long enough, you'll end up like I did and forget how to even have fun! Sounds crazy right? Well, join me today as share about remembering how to have fun again.

At first, I had to force it - like using a muscle you haven't used in a long time - but it got easier over time, and soon I wasn't forcing myself to have fun anymore. Having fun became natural again, just like it is for kids.

So try and have some fun today - you'll be glad that you did.

I'm asking you this question today, dear listener: What is it that YOU really want?

That may seem like an easy question to some, but I'm challenging everyone today to dig a lot deeper than your surface thoughts. To connect with your heart, so you can find the "wow-ness" inside you.

Finding my own "wow-ness" was a long journey, some more of which I'll share very openly with you in this podcast. It wasn't an overnight thing - it was a process that I had to work through - a journey of self-discovery that forced me to be honest with myself and others.

My life isn't perfect, whatever that would even mean, but I'm very happy that I walked those steps, listened to my heart, and took that leap of faith. And I want more than anything else for YOU to feel that way too.

Remember, anything is possible when you stop telling yourself that it isn't.

Today I'd like to talk about something that doesn't get nearly enough attention as it should: the healing aspect of your self-love journey.

Even I don't like to talk about it much as it sounds a lot like "work", which people can shy away from, but I'm breaking through that wall of fear right here and right now.

By sharing with you some details about my own self-love journey and how it's sort of like taking care of a garden.

Yes, the healing process can seem overwhelming, but if you are open and honest with yourself, you can move through this truly transformative process and move towards a better relationship with yourself.

We all need a little healing and a little love along our journey of self-discovery and self-love.

P.S. You can always schedule a discovery call with me at www.jodymyciak.com - remember that I'm here for you!

Have you ever tried to be something you're not? I know I have.

There's so much information out there telling you how to eat, sleep, form relationships, meditate, and take care of yourself.

Even here, I try to share all the things that work for me in these areas as I want you to realize your full potential and be truly happy.

But I'm also the first person to realize that what I'm sharing with you may not work for you, any more than what my own mentors have shared with me.

I'd love to connect with you and help you find your own best practices for a wonderful relationship with your body, your mind, and your soul.

Today I'd like to talk about something that's been a big revelation in my self-love journey - that it's ok not to feel ok.

There was a time in my life where I'd sugarcoat something bad in my life - strive to find some good in a bad situation - that's The Secret right? Well, I'm here to share my thoughts on feelings on this and the fact that you may actually be doing yourself a disservice.

There's nothing at all wrong with you if you are sad, or feeling depressed. Our feelings are there to let us know that something is wrong; that we are out of alignment. If you ignore those feelings - trying to stay positive - then you won't be able to change your situation.

Our emotions, both "positive" and "negative" are there to tell us something. So if you really want to be happy, you need to listen to them.

P.S. If you need someone to talk to, openly and honestly, remember that I'm here for you!

Have you ever wanted something badly that you've tried everything you can think of to attain it, but it still remains out of your reach? Join me today as explain exactly how that has felt for me and the hard truth I learned while striving for the seemingly unobtainable.

The key is to not try so hard.

Sounds crazy right?

But when we do things or want things out of a feeling of desperation, we end up pushing those things away.

Today I have a few stories about how this has happened in my own life and how I turned it around. I stopped focusing on the outcome, and by extension, what I didn't want.

Then the things I did want manifested within my life with a lot less mental energy than I had been using before I learned to slow down and enjoy the journey, instead of being fixated on the destination.

Today I share a lot of about PMS - but not just the typical definition of PMS which is premenstrual syndrome, but what it has come to mean for me: putting myself second.

There was a time when I first began my self-love journey and focused more on my needs and filling my buckets, rather than everyone else's buckets, that I didn't have any of the textbook syndromes of PMS.

Now, after a crazy year, not sleeping as well as I could, and other factors adding to my overall stress, all those symptoms are back.

But PMS doesn't have the same meaning for me anymore - all these symptoms are a reminder that I'm putting myself second and if I want the symptoms to stop, I have to rebuild that loving relationship with myself. Won't you join me on a path to a symptom-free life?

Hello dear listeners.

Have you ever had that feeling of belonging? Of coming home and realizing that you can just be you? For the longest time, I had no idea what that felt like, but slowly as I chipped away the masks and personas I had built around myself, I was able to listen to be my heart and find a place that felt more like home than anywhere I had ever been.

Now it doesn't have to be a physical place. It all starts within YOU.

So if you're feeling a little lost, look within and start asking yourself some questions. If you are open and honest with yourself, you'll find the answers that will lead you back home.

Join me today as I talk about the importance of taking a mental break. Yes, even with all of my tools and self-love practices, I can still get overwhelmed and stressed out. When that happens, I have to just unplug from everything. Take a walk, focus on my breath, and just be for a time.

It can be challenging to slow down if you've been go-go-go for a long time, but like with everything else, with practice it gets easier.

If your mind is overwhelmed or stressed for too long, it starts to suffer. You won't be as good at remembering something, or absorbing new information - basically, you aren't you anymore.

So take that break. You mind, soul, and body, will thank you.

Today I am sharing some of my personal challenges with maintaining my relationship with my husband.

Sometimes it feels like we're passing ships in the night.

And yet, we both able to work from home, so it should be easy right? Well, listen in today as I talk about just how difficult it can be when you and your partner (with or without kids) aren't taking the time for yourselves or each other.

I feel like this past year has put a lot of strain on a lot of relationships - whether you are not seeing enough of each other or seeing each other way too much - but it's important to remember that by sharing, connecting, and communicating, you can make those relationships strong.

Have you ever tried to do more than you could actually do in a day? I find that for myself, I want to do it all and I want to do it all RIGHT NOW.

And that's just not possible.

When I try to do it all, what ends up happening is that I actually don't get anything done at all...

So what do I do instead? What happens when it feels like I'm swimming against the current? Listen in to find out!

And remember: It doesn't have to all get done today, in a week, or even in a month.

Hello listeners! I'm going to pull back the curtain a bit and share about one of my less-than-spectacular days - you know the kind...the ones where nothing seems to be flowing your way?

I spent a lot of time trying to comfort and help those around me, but it was ultimately draining my own reserves...and it hit me - I can't make someone else happy, I can only help them find that happiness within themselves...

Realizing that you can't make anyone else happy will really help to take the pressure off and allow you to re-connect with yourself - you're the only person you can make happy - so start there and watch life flow with you again!

Please join me as I share about the signs given to me by the universe that have led me to where I am today.

As I prepared to make one of the biggest decisions of my life, I kept letting fear into my heart. Once I was able to let go of that fear, and trust in the Universe, I began to see signs that I was on the right track everywhere.

Sometimes all the tools in your toolbox aren't quite enough... that's when you just need a little faith to see you through.

Hello listeners! Today I'd like to share some recent and not-so-recent times that life just happened and rather than getting mad or upset, I allowed myself to be open to new possibilities and was rewarded with some pretty amazing things...

When you let life guide you and flow with it - rather than against it - life will show you the correct path, if you are open and aware enough to see it.

Today I am sharing about my struggles as a recovering people-pleaser.

As a people-pleaser, I felt like I had to always be "on" - always trying to present myself as perfectly put together - and that was extremely draining... worse, I wasn't really "me". I was what other people wanted me to be.

There's nothing wrong with wanting to be positive and meeting life head-on - but if you are forcing it - it's time to tell someone how you really feel.

When you are honest with yourself and realize that you don't have to be "on" all the time, you can give yourself time to reflect and grow.

So what happens when you get so knocked out of your flow that you're in a different river?

Join me today as I share some examples where the natural flow of your life can be disrupted and how to get back to a place of balance.

For myself, I always want to jump right back in and get to where I was before - like 0 to 60 in 3.5 seconds. But I'm not a car, and neither are you. I've had much more success starting over and starting slowly - building back up to whatever level I was at before...

Instead of trying to do it all, feeling overwhelmed, and giving up, start slow, be patient, kind, and love yourself through the process. You'll be back on track before you know it!

Hello Listeners! With everything that's still going on in the world, do you find that some of the people in your life think you have more time than you really do? Do you in fact have less time than you did before?

I've said it before: "You can't pour from an empty cup"...and in this podcast I take that a step further with "It's harder to fill your cup once it's completely empty".

Join me today for some examples where I've found it harder and harder to keep my cup full, and when I realized that I need to sit down and re-adjust some boundaries - not only with others in my life but with myself too!

The key to all of it is understanding that it's ok to say "No" - to friends, to family, and even to yourself so you have the energy to say "Yes" to something that lights you up and fills your cup!

Today I'd like to share something about how I've been feeling this past week. Spoiler: it hasn't been great. Despite being an Empowerment Coach, developing and using a variety of self-love and self-care tools, and wanting nothing more than to help YOU be your best-self, sometimes I don't feel like my best-self either...

I'm getting better at noticing that though, taking a step back and examining my "tree" - which has branches for the Social, Spiritual, Physical, Emotional, Mental, Pleasure, Sensory, and Support aspects of my life.

So thinking about myself and where am I right now as a "tree", I look for "branches" that need tending. Please join me today as I talk about this "tree" of mine and how I've started taking "Me-Retreats" to help heal those areas (or branches) that have been neglected.

P.S. This episode is chock-full of examples!
P.P.S. If you want a free copy of the "tree" for yourself to refer to, just e-mail me at info at jodymyciak dot com and I'll happily pass it along!

Join me today as I describe something I think we've all been through: an emotional tug of war. For me, I can be really happy where I am at the moment and then suddenly something will trigger inside of me and I'll get hit with a wave of sadness.

Seems weird right? To be happy and at peace and then to suddenly feel sad or depressed? You might think, like I used to, that you can't feel that way. That you shouldn't feel that way. Does this sound familiar?

If so, I'm here to remind you that it's ok to feel this way.

It's so important to remember that if you don't feel good, or less empowered, you don't have to ignore or push down those emotions - share them, like I do today with you - in a place where there is no judgement, only love.

One of my favourite sayings related to control is "You can't control the wind, but you can adjust your sails".

I used to have a strong desire to have control over everything in my life, which, as you may have guessed, isn't possible. I can't control the weather, or what someone thinks of me, or how someone might react or behave.

It took a lot of time and self-improvement to realize that I always have control over my own thoughts and reactions. Once I did, things started to change for me and for those around me.

So if you're feeling a loss of control, or overwhelmed, this podcast is me throwing you a life preserver - you always have control over how you show up every day. Remember: You are in the driver's seat of your life!

Join me today for a very honest and very real podcast where I share my thoughts and feelings about a very chaotic year.

I can get overwhelmed with parenting, work, etc. so I'm here today to say it's ok to feel that way. It's ok to just feel. And I want to remind you that you can feel happy too! You're allowed to feel happy! You deserve it!

Something I've learned though, is that part of feeling an emotion is to release that emotion. Trying to bottle it up or ignore it just makes it worse when that emotion becomes too strong to contain anymore.

So ask yourself, "What can I do to feel better?"

Even the smallest thing you can do now will help you both today and down the road.

Hello listeners! We've all heard the expression "the grass is always greener on the other side", which is really saying "other people always seem to be in a better situation than you, although they may not be".

Too often we forget the second part of that saying - the part that says "although they may not be".

Today I'll be sharing about the conversations my husband and I have had (on numerous occasions) about this very saying, and how we can fall into the trap of comparing yourself to others.

Before you join me today for some "girl talk" be warned that I may share a bit too much about my "mom bra". Specifically, I'm sharing a lot of my feelings about my "mom bra".

Spoiler alert, I'm not too happy about it. More than that though, I talk about how we can put things off, being comfortably uncomfortable, and really limit our own happiness - for no good reason!

When we are unhappy, we are standing in the way of our own power.

So whatever your self-care or self-love practice, there's something deep-down that makes you feel good - don't wait - go do that!

P.S. If any of my stories resonate with you and you'd like to share some of your own in a safe, loving, environment with no judgement, you can always reach me at jodymyciak at gmail dot com

Today I celebrate my one year anniversary of doing this podcast!

I thought it would be a good time to share, as openly and honestly as possible, a time where I wasn't as graceful or loving - I let my frustrations and anger run the show. If I would have remembered "What Would Love Do?" that day may have turned out very differently for both myself and those around me.

Whether you are a long-time listener or brand new, I thank you for tuning in and Happy International Women's Day!

Sending you so much love!

P.S. I've shared a lot about what has happened to my family and I over the past year, the lessons learned and the practices that helped through it all - so today, why not go back over some of those podcasts that you may have missed?

Hi again! We've all done this. This thing that can sap our zest for life and love for ourselves.

Today I'm sharing my thoughts on falling into this trap: comparing yourself to others.

In today's always-online world full of social media platforms our thoughts can instantly shift to "comparison-mode" with ease. And when you compare yourself to others, you're not being fair to yourself.

So what can you do? Well, it's not about beating yourself up when you think this way, but being aware so you can shift your thoughts out of "comparison-mode".

I'll share some techniques that have helped me shift my thoughts, and I hope they'll help you too!

Welcome back, or if this is your first podcast me with, hello! Today I share my thoughts about body image and how to love yourself no matter where you are right now.

I'm going to talk about some of my own personal struggles in this area in the hopes that I can inspire you to love your own body - because it is from this place of love that we can make real changes in our lives.

(I got a little off track this podcast, but stick with it because I do go into details about the 3 S's - things that are super-important to reaching your ideal weight and maintaining it... but wherever you are right now, learn to listen to your body because it has a lot to tell you!)

Hello listeners, please join me today as I share an important lesson that many people, including myself, forget.

You may be thinking as you pick up that next book, or tune in to the next podcast, or take that next course that "This, this is the thing that will fix me."

But that's the thing - you don't need fixing. You're just as you need to be right now.

It doesn't matter whether you are just starting your journey or have been walking the path of self-love and self-care for a long time now. When you can feel whole and be yourself right here and right now, you can see things differently about yourself and the world around you.

Familiarity with something isn't always a good thing.

It can dull your senses and you can trick yourself into thinking that the way it is now is the way it always has to be.

Join me today as I share about how comfortably uncomfortable my family and I had become. From the smaller inconveniences to larger issues that were dragging me down emotionally, physically, and spiritually.

By adopting self-love and self-care practices I was able to listen to what was in my heart and realize that I could change - and once I did I could change the world around me. I didn't have to be comfortably uncomfortable anymore. And neither do you.

The title for this episode says it all: Yes, I'm self-centered. But does that mean what you think it means? Join me today as I share what the term "self-centered" means to me, and what it could mean for you too.

You can't pour from an empty cup, so take care of yourself first from a place of love, and the rest will flow.

Hello you lovely listener, you!

We're friends, right? And friends share things, right? Well join me today as I share my thoughts and feelings about how even I don't always enjoy life.

I can get focused on the endgame, what comes next, or my ever-present to-do list, so I forget my own advice sometimes. Maybe you do too sometimes?

This podcast is a reminder to both you and me to take in those special moments and take some time for you. You'll be glad you did.

Today I'd like to share about what happened to me when my family and I were able to achieve our goal of moving to the West Coast.

Whatever your goal, once you reach it, what next?

Well, for me, I dropped a lot of the tools that I used to get me here! And so I slipped into old habits that do not serve me or the life I want to live here.

The good news is that I can pick them back up again, start practicing those good habits, and reconnect with myself. And if I can do it, then so can you! Slowly and with love, you'll be moving again within your self-love and self-care practices - and if you need a little boost, I'm here for you.

Happy New Year! Welcome to my first podcast in 2021! This is a time for both reflection and a time to recharge.

Join me today as I look back at the things I did in 2020 to bring me to the West Coast of Canada, and also share about the things I left by the wayside on my journey here. Now some of those things I want to bring back into my life because I know that I'm not taking care of myself as well as I could.

What could be a more perfect time than the New Year to pick up some of those habits and practices again?

How do you want feel? Who do you want to be? Let me help you realize your best self this year!

Hello dear listeners and welcome to 2021!

Today I would like to talk to you about manifesting your greatest life and how I can help you do that by sharing more of the story behind how my family and I picked up and moved across Canada to the Sunshine Coast of British Columbia (hint: vision boards are not part of it, but you do you!)

Many happy thoughts and well wishes to you and yours in the coming new year!

Today is the last podcast of 2020, and I wanted to share something with you that has carried me to this moment, something that I tried to live by and repeat to myself over the years. Something I had, in all honesty, forgotten from time to time.

"Dare To Live Your Dream" - well, I dared, and I'm here now, where so much of what I wanted is now before me. All because I dared, and I shared with people that could support me.

I want to be that person for you. To cheer you on, to believe in you and to help you in any way that I can.

Join my Loving Tribe here.
And remember you can connect with me on Facebook too.

Sending so much love to you, today and everyday!

Today I'd like to share with you the single most important lesson I learned to break the habits and mental patterns I had formed early in life that had me squarely in the "people pleaser" role for a very long time.

Once I learned this lesson, I gradually came into my own empowerment and really understood both who I was and what made me happy.

But it's not just about setting boundaries between yourself and others - sometimes it's about setting those same boundaries for yourself.

We're well into the Christmas season, and it's so very easy to get wrapped up (pun intended) in the hustle and bustle of gift giving, tree trimming, cookie baking, and all the other things that you do this time of year.

But do you recall, the most wonderful person of all? YOU!

I'd like to share today about how important it is to be checking in with yourself...about giving yourself the gift that is YOU. It can be hard to give to others if you haven't been keeping your own cup full or your battery charged.

So remember to give yourself some time, space, and love so you can continue to spread joy from within you to those around you, not just over the holidays, but all year round.

Today I wanted to share some advice about stress - advice that I should have taken myself - since I had gotten so stressed out over our move that the stress manifested in all kinds of different ways in my body.

It is my hope that by sharing this story with you, that you take the time to understand and heal the stress in your life before your body forces you to, before you have to see a doctor or worse.

Remember: You can't pour from an empty cup!

And as promised, a link to my YouTube Channel.

This time of year, it's easy to get caught up in the hustle and bustle of the season. It's easy to get overwhelmed with to-dos and must-haves.

Today I share about what I do when I'm feeling overwhelmed. It may sound crazy, but trust me when I say that it has helped me so many times in the past that I go back to it again and again when it all feels like just too much.

So I hope it will help you too.

We've all experienced it at some point in our lives. Loss. An ending. And when that happens, sometimes we feel like we are lost. Without direction or purpose.

Join me today as I share some stories about when I felt lost and what I did to help find my way back again.

Remember: You're not really lost, you're just discovering what is meant to be.

Join me to today as I share about different kinds of baggage, starting with the physical like old things you don't use anymore, then move to the emotional kind of baggage - stuff that can clutter up your mental space and that's not as obvious as the physical baggage lying around.

No matter what the baggage, it lingers around until you get rid of it. Physical baggage can be thrown away or you can pay someone to take it, but the mental baggage? You have to release that yourself.

Listen in as I share some self-love practices that I've used to clean my mental house.

So, is something weighing you down?

Today is the day to remove that clutter! You'll feel so much better when you do!

It's my birthday today (yes today), but this podcast is for YOU. I love all of you and I would love it if you took some time today for yourself. If you need an excuse to do so, then let my birthday be that excuse for you!

If you feel like sending me some birthday love, or have any questions, you can connect with me on Facebook or e-mail me directly: info at jodymyicak dot com

And if you want some more love in your inbox, you can subscribe to our Loving Tribe at www.jodymyciak.com

Thank you again from the bottom of my heart for listening and helping me to help YOU!

We've all felt this way at some point in our lives. That we are not worthy of that promotion, that new car, that person's love, etc., etc., etc.

Well, I'm here to let you know you ARE worthy enough - right now, as you are.

Join me today as share about some moments of weakness where I too felt unworthy and also moments of clarity where I understood that by releasing these thoughts I could go after the things I wanted and actually attain them - no "worthiness" required!

This week I'd like to share a bit about my own experiences in trying to make everyone happy. I'll be the first to admit that I would push my own happiness aside to make those around me happy, and the lesson I eventually learned was "if you try to make other people happy - if that's all you are focused on - you'll just wind up making yourself miserable".

Giving and giving and giving more of yourself to others can give you a sense of happiness, but it's temporary. If you can do something for you - and you alone - that makes you truly happy, then that happiness will spreads from you to those around you.

You can't really make everyone happy all the time, but you can shift your focus away from trying to please others and towards doing the things that make you happy. You'll be better able to give back to if you take care of yourself first.

Today I'd like to lovingly remind all of you listeners out there that you don't have to do everything yourself.

We live in a society with a lot of expectations on us as parents, partners, and individuals.

But we're not meant to do everything by ourselves. For me, it's been a journey of self-love and self-discovery to learn to ask for help, and even to accept it when it's offered. I need support too. I need a cheerleader sometimes too. And that's ok!

Asking for help can be the hardest thing you can do if you're not used to it. But you're not asking someone or something to "fix" everything for you, you're asking for a helping hand - that's not weakness. That's showing humility, humanity, and true strength.

Today I share some more lessons learned from our move to the Sunshine Coast of Canada. One of the biggest was discovering just how strong I really am. I wanted to call it quits so many times in those weeks leading up to our move, but I couldn't, so I had to dig deep to find the strength to push through it...

When things get tough, try to focus on the good things in your life right now, or simply look at how far you've come already! This may be hard to do in the midst of a stressful or painful time, so just remember to practice this reflection later - you'll realize that you are so much stronger than you think you are!

In this podcast, I open up and honestly talk about some of our personal "curve balls" we've experienced in the past month. I also go in to a lot of detail about our move to the West Coast of Canada - to highlight the middle part of my new favourite quote, "Change is hard is the beginning, messy in the middle, and gorgeous at the end".

Fair warning, I get a bit emotional, but that's not something I want to hide from you or anyone - a great way to process our emotions is to share them!

So thank you for listening this episode and every episode, and I'll talk to you again soon.

Today I talk about something that I still struggle with - and that is sometimes I'm just too serious and I forget to have fun. Does this sound like you?

If it does, don't beat yourself up about it, embrace that aspect of you, then allow yourself to let your hair down!

Or maybe you think you are too stubborn, or too much of a pushover, or ... whatever it is, you don't have to change that part of you before starting to love yourself today.

You don't have to hide. You don't have to stay small. Everything about you makes you uniquely you, so embrace who you are right now!

So last time I talked about "doing the unthinkable" but I didn't just wake up one morning and decide to do that - I had to change my thoughts and my inner dialogue first. That helped to change my life so that I could "do the unthinkable" - because it wasn't "unthinkable" anymore!

Join me today as I share how changing your thoughts can change your life - and if that sounds "unthinkable", keep listening as I guide you though some exercises that can help you change you thoughts right here and right now.

Hello dear listeners! Jody here and I apologize for missing last week and for the lateness of this week's podcast. Making one of the biggest life-changing decisions of our lives has taken more of our time and resources than we thought it would...
Join me today as I share my thoughts on "doing the unthinkable" - or what may seem to others (and even yourself!) as such at the time.

Doing the unthinkable may start out as just a dream but with a strong enough "why" you can make that dream a reality. If someone told me that we'd be moving across Canada, I'd have thought they were crazy, and now I probably seem like the crazy one!

But I'm not crazy and neither are you. When you are open to the possibilities, then even the most impossible-seeming thing can be yours!

Today I open up about how sometimes I forget to listen to my own advice - the tidbits and advice I love to share with all of you...

In times like this, I have to remind myself to focus on love, because where there is love fear cannot exist. The path through life is not a straight line, so when you run across obstacles and challenges, remember to love your way through life!

Have you even felt like aren't enough? That who you are and what you are isn't measuring up to your "ideal" version of you? I have.

Join me today as I talk about the whats, whys, and hows of my feelings of inadequacy, as well as some things you can do to move through these same feelings yourself.

You have everything you need within you right now! You ARE enough!

Last episode I talked about being comfortably uncomfortable and now I want to share about how we are moving through all the new uncomfortable bits that have come with the life changes that we've decided to make.

There's no escaping it. Change is uncomfortable...but it's in how we respond to those challenges and struggles that define who we really are...

So how do you stay focused on your goal when this new uncomfortable can at times feel even worse than the comfortably uncomfortable you're trying to move away from?

Today I talk about how I've been "comfortably uncomfortable" for a long time, and when I finally realized that I didn't have to live like that.

It's so easy to remain stuck in this state of comfortably uncomfortable - you know something needs to change, but you also know that change will be uncomfortable. So you convince yourself that you're not that uncomfortable and continue to live less than your best life.

Through my story I hope that you come to the same realization I did - that you can take charge, make the change, and move through that change to the life you want.

That's right. I admit it. I've been a people-pleaser for a long, long time and today I share how I started to shift away from that version of me.

If you're like me (or how I used to be), then being a people-pleaser means that you are trying to hide who you really are or you don't feel worthy of the things, experiences, and love that YOU deserve.

But you do deserve to be happy, to be loved as YOURSELF, not someone else you created for others. Just you. Because you are amazing.

Today I'll share a few stories where I chose progress over being perfect and how that led to some incredible, amazing things.

If you try for perfection or to get it right the first time, you won't move forward - you'll be stuck trying to achieve something that will not serve you. Focus instead on the progress
you are making, however small, in whatever you want to do, and you'll be able to look back and see how far you've come!

Today I share about my journey to Western Canada, from the fear-filled moments leading up to my taxi ride to the airport, through to the amazing feelings of freedom, excitement, and empowerment about the whole experience.

You can never get away from fear - it's an important feeling that's designed to keep us safe - but what you do with that fear is what matters. Will you let it keep you small or will you push through that fear to the amazingness on the other side?

As I share more about my family's collective journey to the West Coast of Canada, I realize that there are lessons here for everyone - whatever their destination...

You know that you want to move from "here" to "there" but you don't always know what is going to pop up between those two points. Join me today as I share how roadblocks and detours along our way aren't meant to stop us from reaching our goals - and may, in fact, help us reach them in the end.

Hello everyone! Join me today as I talk about celebrating - not just the big things like birthdays, anniversaries, large professional achievements - but also all the little things that we can sometimes take for granted...

When you look at the little things to celebrate, life seems to be more full of beauty and light and wonderment - so don't wait for "big" things to show up when you are surrounded by opportunities for little celebrations every day.

Today I peel back the curtain a bit and talk about how things have been more difficult lately, how I haven't felt connected to myself, and how that created fear within me - after all, my family and I are about to make a very big change in our lives...

What I had been so sure of before, I began to doubt. What had been easy, became harder - and that made it harder to work towards those same goals that I was so excited for before...

But don't worry listeners, I also share how I was able to re-start some of my self-love practices and clear the fog that had settled in my body, mind, and soul almost overnight!

Today, on my wedding anniversary I share my thoughts on love and how love isn't just some magical, wonderful feeling - it is that of course - and it's more than that too.

And I'm not just talking about relationships with other people - but with yourself too! So please join me as I try to answer my own question: "What Is Love?"

Hello listeners! Join me today as I reflect on the changes in our world and talk about how I felt both then and now. I'll be the first to admit that I let fear get the best of me for a time - I got caught up in the "how"s and forgot about my "why"s.

The world today has really forced me to focus my gaze inwards...it has re-enforced and strengthened my beliefs in what is possible...

I can be the change I wish to see - and so can you!

Sometimes fear can take over and manifest in our lives in so many different ways - even for me, an Empowerment Coach - fear can and will creep back into my life.

Today I share how being mindful and sending myself loving thoughts has helped me through those times of fear. Those times of doubt.

And I know I'll fall back down, let fear back in, but love is stronger than fear, and it always helps me back up again, so it will help you too.

Much Love,
Jody

Last time I talked about how I was fighting with myself, and today I talk about how I changed my outlook and my routine to feel better about, well, everything. Join me today as I talk about how seeing and thinking about things differently is allowing me to live differently.

I'm not trying to tell you how to live or think - everyone's situation is going to be unique - but if you're feeling down, there is always something you can do to feel better now.

Real talk this week. I've been fighting myself or struggling internally since the world went topsy-turvy. I'll explain why in today's podcast, but I want you to know that whatever you are going through right now, it's ok to feel the way you are feeling.

You are not alone, so please join me as I share some of my recent struggles and some of the things I am working on to find the way forward.

Previously I talked about how the "Why" of something is more important than the "How"s of accomplishing that thing...and today I talk about how those "How"s piled up in our own lives and we're blocking our way forward.

So what did we do to keep moving? We focused on the next right step. Sounds easy, but it was challenging for me. I'll share some of the times that I got lost along the way, and how I kept moving forward.

Often when we set goals for ourselves or figure out what we really want, the next step most of us take is asking "How?" - like "how do I get there from here?" or "how do I start?"

Today I'm going to share with you that the "How" isn't as important as the "Why" - we can get lost in all the "How"s of reaching our goals and we forget "Why" we wanted to achieve those goals in the first place...

Hello again! Are you letting the expectations and thoughts of others guide your decisions? I get it. You want to make others happy, or you want them to be proud or you, or worse - you're sacred what they'll think of you.

I've been there. So I'm here to tell you that your happiness matters. Listen in as I share about my own experiences as a people-pleaser and how I learned to love myself just as much (or maybe a bit more) than others so I could prioritize my own happiness.

This episode I share some stories about becoming a mom, changing priorities, shifting environments and more that complicated not just my life, but the lives of my husband and two children.

Through it all, we had to adopt the practice of "keeping it simple" - and that means more than just skipping the dishes one day as you'll soon hear...

Are you an introvert or an extravert? Well, listen in as I share how I discovered that I'm both - and maybe if you think about it, so are you.

Whatever you may be, if you label it or not, if you stay true to yourself you'll keep your cup full and be able to keep being uniquely you.

Today I talk about saying "Yes" to the things that light you up and saying "No" to the things that don't. Sounds easy right? Well, it wasn't for me - not at first - so be gentle with yourself too!

On today's podcast I want to share with you the one thing that has actually saved my life...it seems so simple looking back, but if I hadn't discovered this amazing self-love practice, I don't know where my life would be today.

In today's podcast I share about how embracing who you are in this moment can change everything...no fixing required!

Whatever you are going through now, look back and see how far you've come - that is the power of now!

In my first solo podcast I share some of my own journey of self-love and empowerment. You don't have to become an entrepreneur to feel empowered. I'll give you a few things you can do - and when you do - I guarantee you'll find yourself saying "this feels SO empowering..."