Mindful Living with Dr Sogol: Recent Episodes
Dr.Sogol
This is a podcast for physicians that are ready to embark on an inner journey of self fulfillment to find JOY by connecting to the present moment. In this podcast you will learn to fully take back responsibility of your life by reclaiming your power and committing to being your most authentic self.
Feeling irritable and snapping at your poor kids after a long day at the clinic?
Feeling exhausted despite of a good night’s sleep and returning from a vacation?
Paralyzed by the monday blues and dreading going to work?
Thinking you are not good enough no matter what you do and how much you get done?
You are a prisoner of your mind.
Learn to become the master of your mind and take back your autonomy and joy of life.
Dr. Gazelle is a former hospice physician, part-time Harvard Medical School Assistant Professor, Master Certified Coach for physicians, and mindfulness meditation teacher. She is the author of the 2023 Mindful MD. 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout.
Download your free chapter at www.gailgazelle.com/mindfulmd
Sleep is essential for life.
We, as women physicians, have a LOVE-HATE relationship with sleep.
We would LOVE to get more sleep YET we HATE to give up more hours sleeping because you can't work and finish your to-do list when you are sleeping!
Sleep makes up fall further behind in life.
We see sleep as our enemy so we resist, fight, and kick and scream.
Results: insomnia, exhaustion, fatigue, burnout.
Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving women and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships.
She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation.
She is a best-selling author and has been featured on various media outlets, including ABC.
She obtained her sleep medicine training at the University of Pennsylvania.
Website: https://www.therestfulsleepplace.com/
Instagram: https://www.instagram.com/restfulsleepmd/
Linkedin: https://www.linkedin.com/in/drfunkebrown/
Facebook: restfulsleepmd
Reiki. Acupuncture. Qigong. Dietary supplements. Ayurveda. Massage. Medical intuitive. Clairvoyants. Shamans.
Call it New Age medicine or complementary medicine.
Is it truly Voodoo?
Do you believe in magic?
Dr. Stacey Funt is a part time radiologist, certified health coach, lifelong global adventure traveler, wife, and mother. She merged her greatest passions and started LH Adventure Travel where she curates and hosts womens’ wellness travel adventures based on tenets of lifestyle medicine. Her philosophy on women’s travel is deeply rooted in her belief that exploration is not just about visiting exciting new places, but also about personal growth, healing, and connection.
https://www.lhadventuretravel.com/
Do a full evaluation of your life.
How old are you?
What version of yourself have you been taking action from?
What parts of yourself are controlling you?
I am 48.
The version of me that created the entrepreneur, physician, mom, wife, real estate investor is the competitive, type A, independent, workaholic, controlling, micromanaging human.
I no longer want to live from that version.
I want to unsubscribe from it all.
At the age of 40 I had reached “success”. I had a beautiful family, a thriving career, my health, and financial freedom. Yet I FELT miserable. I had checked off all the boxes on my to do list and there was nothing left to “do”.Despite being a mother, a wife, a physician, an entrepreneur, I was not fulfilled.
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Meena Julapalli, M.D. is a board-certified pediatrician, dermatologist, and pediatric dermatologist who has her own direct care private practice, Bluebird Dermatology, in Houston, Texas. Dr. Julapalli is passionate about providing comprehensive, integrative, and personalized care that acknowledges and supports more than just the physical aspects of her patients' skin conditions but also their unique social and emotional needs as well. She is the founder of The Joyful Path, whose mission is to help children build the intuition of how to nourish their mind, body, and soul so that they may live, love, and serve generously with an open heart, intention, and purpose.
Dr. Julapalli is also a mindset coach and yoga instructor for kids, Reiki master, sound healer/instrumentalist, and author of two children's books, "Listen To The Song In My Heart" about discovering and celebrating your joy and "Bluebird, Oh Bluebird, What Makes Your Heart Sing" about discovering the joys of the world around you. They were both illustrated by talented kids who embody the messages of the books and are inspiring other kids to do the same.
Bluebird Dermatology: www.bluebirddermatology.com
Links to social media, interviews, books:
https://linktr.ee/bluebirddermatology
The Joyful Path: www.thejoyfulpath.org
Links to social media, offerings, and interviews: https://bit.ly/3XbChiv
What would you think of yourself if you were ordinary?
What would an ordinary life look like for you?
How would life look different if you didn't have an urge to compare and compete all the time?
What would it be like to prioritize your essence ( the way you feel and the energy you carry) over your accomplishments and goals?
How would life be different if you were already satisfied with all that you had?
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Thoughts are in your brain
Feelings are in your body.
We think all day long
I honestly think physicians think 25 hours a day!
What we don't do is FEEL
And when we don’t feel and avoid our feelings then those feelings turn into swampy dirty thick musty water and start stinking up your life!
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Are you happy?
Have you ever experienced happiness?
Are you joyful?
Have you ever experienced pure JOY?
What is the difference between HAPPY & JOY?
A-Y-A-H-U-A-S-C-A
Ayahuasca - ayahuasca. It's a brew, a tea made in the amazon jungle from 2 different plants, active ingredients with the 2 plants is DMT and MAO inhibitor . When you brew the 2 plants together and ingest the DMT which are the psychoactive components, the MAO inhibitor prevents digestion in the GI system and it becomes active orally- it's actually genius medicine
Psilocybin can occasion mystical-type experiences having substantial and sustained personal meaning and spiritual significance
Rapid and sustained symptom reduction following psilocybin treatment for anxiety and depression in patients with life-threatening cancer: a randomized controlled trial
Single-Dose Psilocybin Treatment for Major Depressive Disorder A Randomized Clinical Trial
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Tracy is an integrative physician, wellness coach, and licensed psilocybin facilitator based in Portland, OR. After spending her childhood in East Asia as part of a multiracial military family, she went on to obtain an undergraduate degree in biochemistry, as well as a medical degree, both from the University of Virginia. She completed orthopedic surgical training at Harbor-UCLA Medical Center in Los Angeles, CA and a fellowship in pediatric orthopedic surgery at Boston Children’s Hospital of Harvard University.
She is a graduate of the Innertrek Psilocybin Facilitator training program. After experiencing the transformative power of ayahuasca, psilocybin, and other psychedelics for her own healing, Tracy felt called to dedicate herself to the integration of these medicines into modern society. She believes in the innate intelligence of the human body, as well as the power of healing with Mother Nature and within community.
She offers one-on-one psilocybin facilitation and coaching to physicians and surgeons, as well as monthly women's group ceremonies. Her work can be explored at her website: www.eleusiahealth.com.
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4 life lessons I learned from an 8th grader.
Kids are so WOKE these days. I didn’t have these revelations until I was 40!!
Yet another example of how kids are our biggest teachers.
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Podcast summary:
You are not kind
You are not nurturing
You are MEAN
You don't care about others
You are not warm
You are MEAN
You are not comforting
You are not fuzzy, touchy, feely
You are MEAN
You re not soft spoken
You are not caring
You are MEAN
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I learned to ski at 40
Was it HARD_ heck YES took me 8 years
Was it UNCOMFORTABLE - YES my kids made fun of me for 8 years
Was it RISKY_ YES i could have broken a bone or worse feel off a cliff and died
Was it embarassing_ YES being 40 on the bunny slopes with the toddlers is pretty bad!
Would i do it over _ YES with a heartbeat
Why would i want to do something HARD, be embarrassed, at a risk of dying?
Listen……
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Meditation is a practice that creates:
FOCUS mind
CLARITY
RELAXATION
So why is it when we first start to try meditation we feel”
RACING mind
Frustrated and confused and STRESSED Out even more than before
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Why are so many overachieving women successful but still feel bad?
The act of DOING leads you to success, but it’s in the state of BEING that you feel fulfilled.
Feed your being by connecting to your spirit.
Dr. Sabina Nagpal is a Canadian trained Psychiatrist with expertise in women's mental health, resilience, and blend of evidence based mental health and spirit nurturing practices. Her program Radiate is a Women's Fulfillment Program that supports high achieving women that want success and fulfillment.
my LinkedIn profile
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When was the last time you sat down and actually dreamed?
Ask yourself, if you had NO barriers, NO challenges of time and money what would you want to do?
For most of us our brain will immediately retaliate and say ”I DON'T KNOW.”
DON'T believe it. Your brain IS AFRAID to dream because it likes doing the same thing over and over and over even if that thing is miserable and not fun.
I am here to tell you that ALL of us have a dream.
Some know exactly what the dream is but we are too afraid to go for it so we say.
Some of us are so disconnected with themselves and overwhelmed by the daily grind that we never think about it. .
Some know exactly what we want and are slowly working towards manifesting our dream into reality.
Which one are you?
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There has to be a better way of training and practicing medicine.
The gaslighting
The comparison
The judgment
The criticisms
It's gotta stop.
We promote health and safety but we ourselves are living in PERIL, FEAR. CHAOS.
Dr. María Colon founded saludRevisited, an Integrative and Lifestyle Medicine practice in Texas. She is the author of Healing the Wounds of Medicine: Stories and Journaling for Physicians. After seeking healing for complex developmental trauma, she realized many issues in medical training and career foster an environment that can naturally lead physicians to live in sympathetic response. She wrote this book with the hopes of helping physicians heal and discover tools to regain their passion for patient care. In her healing adventure, she has chosen to practice more holistically. She is a certified yoga instructor focused on trauma, resiliency, somatic, and embodiment; and a HeartMath provider. She believes every physician deserves to discover their journey in medicine and live free and healed.
Find her writings at shineMD: www.shineMD.net
Follow FB and IG: @MDwrite2heal.
www.saludRevisited.com
Follow FB and IG: @saludRevisited
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Dr French was seen as an honorable reputable well sought out pediatrician in her community. Yet at home she struggled with chronic fatigue,fibromyalgia, and apathy. Her children were suffering from chronic inflammatory dis_ease : asthma, allergic rhinitis, chronic otitis media. She was navigating a divorce with with two young kids. She was at a breaking point in her life.
Anu French MD FAAP www.anufrench.com
Let's Integrate: learn about resilience
Generation Mindful Mindfulness Tools
I Am You You Are Me kids book
Wake Up My Divinity Sound healing music
I Am Art collection
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Podcast summary:
The only person that can fill that void iS YOU!!!!!!
No one else can make you feel seen and heard and validated as much as you can.
Yes there are moments in life that you truly feel someone sees you for who you are.
There are moments in life that someone hears your true authentic voice.
There are moments in life where someone validates your feelings but those moments are rare for far too many of us.
Most of our life we are taking actions in order to be heard, seen, and validated.
So what if we can take back control and give that validation to ourselves instead of impatiently waiting for others to give us love.
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PEOPLE HATE CHANGE.
They love living in their comfort zone. Clicking the same buttons day in and day out. Doing the same thing day in and day out.
Most people fear change.
You can not fear change in this ever evolving post covid world.
Change is inevitable. I think it always was but now more than ever it's no longer optional.
It's essential
It’s obligatory in some instances
It's our new way of life.
And those that recognize it
Those that stop resisting it
Those that accept it
Those that welcome it will reap its benefits.
Those that don't will vanish.
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One of the hardest, most painful things to experience is the death of your own child. Dr Phillip is a cardiologist, a Chopra Center Certified Primordial Sound Meditation teacher, a HeartMath and Holistic Life Coach, openly shares her experience of losing her first born newborn due to a complicated vacuum delivery.
Her own spiritual journey began 15 years ago after the loss of her first child due to a complication from a vacuum delivery.https://drdisha.com/
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Everyone is posting and talking about THE WORD OF THE YEAR
Its definitely trending on SoMe since the new year
So many to choose from:
My list was long
Gratitude
Acceptance
Surrender
Freedom
Inner Peace
Money
Connection
Travel
Those were my top picks but they didn’t feel right.
SO I kept sitting and waiting. Quietly. With patience. Took over 3 months but eventually it manifested.
It is simple
short
clean
3 letters
One word
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Intentions are a road map for your life.
If you want to take back control of your life, start by setting intentions.
Intentions give your brain specific directions and instructions as to
✅ where you want to go
✅ who you want to be
✅ how you want to get there
✅ how you don’t want to get there
✅ who you want to connect with on the journey there.
WITHOUT intentions you are just haphazardly driving around in circles, making wrong turns and winding up at dead ends.
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Your airbnb flooded.
Your car rental is unavailable.
Your daughter is FLU A+.
How was your winter vacay?
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Suffering with migraines?
Diagnosed with depression?
Insomnia keeps you up at nights?
Suffering from hot flashes?
Yes you can be prescribed a pill
Or
You can learn about doshas?
VATA. PITA. KAPHA.
Trupti Gokani, MD is an award-winning, board-certified neurologist, health & mindset coach, ayurvedic expert, and Master Practitioner of NLP, who has dedicated her life to developing a unique blend of ancient wisdom with modern approaches. By melding these approaches, she’s become a highly sought-after speaker and coach, sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants like Teva, and coaching clients from all over the world. She has been a blogger for Huffington Post and served on the faculty for The Shift Network and Metagenics.
https://truptigokanimd.com/
https://www.amazon.com/Mysterious-Mind-Ancient-Science-Headaches/dp/0692378421/
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“You are wrong.”
“You did it wrong.”
“You said the wrong thing.”
“That’s wrong.”
“I told you that's the wrong decision.”
“Why do you always do things wrong?”
Imagine hearing those words on repeat: Day in and day out.
How would you feel?
Would you trust yourself ?
Would you be able to set boundaries?
Would you be able to let go easily?
Would you continue to control everything in your life?
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Success and fulfillment are not mutually exclusive.
Chasing success WITHOUT paying attention to the inner world, the emotional and spiritual well being is FUTILE. It’s a waste !!!!
Lots of depressed millionaires and also billionaires out there.
If you don’t feed your soul, do the inner work, reconnect back to your values. Find your authentic self. Process your emotions it is VERY DIFFICULT to find JOY & CONTENTMENT living in your multi million dollar home driving your Maserati and summering in Europe in your private jet.
y’all might be rolling your eyes and saying whatever.
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did you know mindfulness can also help teenagers. yup it's not just for adults. We all know the rise in youth mental health statistics. Our youth are struggling with diagnosis of anxiety, depression, and mental health. Dr Mandel is a pediatrician and a teen coach that uses mindfulness tools to help teens navigate their adolescent years. If you are a mom of a teen you don't want to miss this episode.
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Stand up
Face to face with an adult
Make eye contact
And speak - clearly firmly confidently
The point is to practice. And with each practice you are telling yourself
My opinion matters.
My ideas matter
My needs matter
I matter
I am valuable
I am worthy.
I can take up space
I have a right to be seen
I have a right to be heard
This practice also builds self trust along with self confidence and self belief.
It’s powerful. It changes the way you look at yourself. They say you think about yourself. The way you make decisions. The way you take action. And pretty much changed the trajectory of your life.
Two years in the making!
It took me 9 months to write the talk then my body went into a complete FREEZE response. My nervous system did not feel safe standing in front of a large crowd of NON physicians and being vulnerable. So naturally I procrastinated and pretended I didn't have time to fill out the tedX application. Then when I finally was ready to do the talk it took an additional 7 months for the talk to be released! Universe wanted to teach me a lesson in patience. I did not like that lesson and had multiple temper tantrums waiting. Enjoy listening, please like and comment.
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1. Do you often feel anxious for no reason
2. Do you feel like you are living on edge without a clear reason?
3. DO you feel tired? Exhausted. Fatigue?
4. Do you have issues sleeping or have weird sleeping patterns?
5. DO you have any changes in your weight or appetite?
6. Do you have trouble concentrating or focusing?
7. Do you feel stuck?
8. Are you irritable?
9. Do you feel overwhelmed more than usual?
10. Do you suffer from unexplained aches and pains, particularly muscle tension?
11. Do you have any changes in your skin, such as acne?
12.Do you have any GI issues?
13. Do you suffer from a decrease in libido or sexual function?
14. Do you struggle with mood swings?
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You want to go from a medical doctor to a meditation teacher?
Are you nuts?
What a waste?
What an embarrassment!
What are you thinking?
Dr Reena Kotecha studied Medicine and undertook a research degree in Neuroscience and Mental Health at Imperial College London and following this spent the early part of her career serving in the National Health Service (UK) as a hospital doctor. Alongside this she is trained in the therapeutic use of Mindfulness Meditation at the British Mindfulness Institute and is a certified teacher of 'Search Inside Yourself'; a Mindfulness based Emotional Intelligence training programme developed at the Search Inside Yourself Leadership Institute, USA. She is a professional stakeholder in mindfulness research being conducted at the University of Cambridge, UK, and also a former International Advisory Board Member of Headspace Health; one of the world’s largest meditation Apps,
Having spent the early part of her career in the National Health Service as a hospital doctor Reena experienced burnout, work related stress, anxiety & depression whilst serving on the frontline. Two weeks off-sick turned into two years. In those two years she discovered mindfulness & self-compassion practice through which her well-being started to improve. This fuelled her curiosity and expanded her focus onto evidence-based approaches that enhance staff health and wellbeing on a personal level, along with productivity, performance and engagement on a professional level.
In May 2023, Reena launched the 'Mindful in Healthcare Digital Course' designed to support the wellbeing and performance of healthcare staff. This self-paced, evidenced-based course created for clinicians by clinicians is packed with videos, guided meditations, reflective exercises, downloadable infographic handouts and experiences from the ‘humans of healthcare’, to help healthcare staff to thrive in clinical practice. Click below to find out more.
https://drreenakotecha.com/mindful-in-healthcare-course/
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Why is hard so bad?
As parents our role is protective. We safeguard our kids from hurt, pain, and suffering. Which to a point is healthy and encouraged but i see a lot of parents taking that responsibility too far.
What if parents start to intentionally make things “hard” for their kids?
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Lots of doctors have businesses and are making plenty of money in their business but few still love what they do and look forward to going to work everyday.
Which one are you?
Successful Ob/gyn p-hysician
Mother of 4 beautiful children :
Married to her life partner, her ob.gyn husband,whom is also her business partner
An entrepreneur, an practice owner of her own private practice ob.gyn clinic
Living her dream life in a small rural town giving back to her community
Nearing her 40s
Her future is bright
Life could not be any perfect except for ……..
DIVORCE
When was the last time you stopped and looked UP
taking in the beauty of the sky
wondering about the mystery of the cosmos
looking beyond your small world and curious about the possibilities into the horizon?
Are you too preoccupied with surviving and making it through the busy crazy day?
Are you focusing your energy on the minute details of life while the precious moments pass by. Tick-tock
Anxiety. Depression. suicide.
Ear infection and coughs and colds are no longer the bread and butter of pediatric practices.
Our schedules are overflowing with mental health issues and often those concerns are masked as psychosomatic sxs - chronic headaches, abdominal pain, dizziness, chest pain, nauseous.
Yet under the vague intermittent lingering symptoms are hidden powerful words if brought to light and addressed.
“I mean I have a few friends at school but I feel alone most of my life. My parents aren't divorced, they are there but they don’t get me. They don’t listen to me. They don’t see me at all. It’s like I am invisible. It doesn’t matter what I do or say no one hears me. Sometimes I feel like it doesn't make a difference if I am here or not.”
As a second generation immigrant Dr Rashmi Bismark found herself growing up in a small conservative town, yet her soul always longed to connect with her heritage and her roots. Her ancestors were fully present and guiding her in her journey. All she had to do is listen to the voice within and let it lead the way. And so she did.
Dr. Rashmi Bismark, MD, MPH is a mom, writer, and physician specialized in preventive medicine. Inspired by her explorations of lifestyle medicine, Ayurveda, energy healing, and mind-body therapies, she is a certified yoga educator and mindfulness meditation teacher whose clinical work is focused on facilitating mindfulness-based programs to support whole health. A dedicated student-practitioner of yoga, she has guided contemplative practices for over a decade and contributes to meditation curriculum for yoga teacher trainings online and across the globe. She is also an author- her book- Finding Om, is an award-winning picture book debut that shares practices of mantra, mindfulness, and meditation for kids and their grown-ups.
2am. Heart racing. Tightness in the chest. Palms sweating.
“Why didn't you say something?”
“I told you not to do that now you really screwed things up!”
“You’re so dumb. You won't be able to figure it out.”
Are you waking up at nights constantly beating yourself up for all the things you did wrong the day prior?
Second guessing every decision?
Comparing yourself ?
Racking up evidence of what you SHOULD have done instead?
Listen to Dr Emily Vigour’s transformational story inside the healing circle where she no longer lives in anxiety and people pleasing but rather in gratitude and contentment ready for the many adventures that are waiting for her.
register for free 2 hours workshop
https://www.cprforthesouls.com/dream
this episode is all about how we celebrated my dad's 77th birthday
JAMES BONDY style.
dont miss it. its fun and playful.
registers for free virtual 2 hours workshop
https://www.cprforthesouls.com/dream
Feeling fulfilled in your career?
Feel soothed when you wake up in the morning knowing it's time to go to work?
Do you move through your day in confidence?
Who am i?
How free do i want to be?
What do i define free?
Where is the love in all of this?
Guys i think i cracked the code to the crazy changes in my life for the past 3 years.
MIDLIFE TRANSIT.
I found out that I have been shaming my SUN and living out of alignment with my soul’s purpose.
your SUN sign speaks to your core identity
your MOON sign represents your inner self
the RISING sign is your external self — the "mask" that people see you as
Dr. Ruby is a board-certified pediatrician and preventive medicine physician. She has had a longstanding interest in integrative medicine and nutrition, and has become certified in neuro linguistic programming and hypnosis. As a Gemini Sun, Cancer Moon, and Aquarius Rising she is multi passionate and has many interests. Her latest obsession is astrology and helping her fellow health care workers tap into their spirituality to aid with burnout recovery.
https://linktr.ee/yourastrologyrx
join the wait list for HEALING CIRCLE
https://www.cprforthesouls.com/circle
Aren’t u so sad
Omg it’s so sad
I am so sad for you
Are u ok
Are u going to be ok
Omg I totally forgot your daughter ( first born) is leaving for college! This is a huge change for y’all. This is the last time she will live at home. I mean she might come home for summer but
SHE WILL LIKELY NEVER LIVE WITH YOU AGAIN.
SHE WILL LIKELY NEVER LIVE WITH YOU AGAIN.
SHE WILL LIKELY NEVER LIVE WITH YOU AGAIN.
join the wait list for the healing circle
https://www.cprforthesouls.com/circle
Summer vacays are a nightmare in most households.
We spend thousands of dollars dragging our family to exotic expensive places only to hear:
Why do we have to go visit another museum
Why do we have to get up so early on my summer break
It's so HOT. Did you bring us here to torture us?
Wifi sucks, I can't snapchat. Now i dont know whats happening with my friends. When are we going home?
I want to go see my friends.
This is so boring, I want to go back and sleep in my own bed.
Beauty is deeper than skin.
Botox. Anti aging facial creams, fillers, face lifts.
Energy has no boundaries. It radiates through your pores, infiltrates into the injected chemicals and reveals its true self.
join our wait list for HEALING CIRCLE
https://www.cprforthesouls.com/circle
Mammo tech: “Hey man come here and look at this, it's HUGE. It's definitely cancer. Look at all those engorged vessels going into it. Wow.”
Dx lobular breast cancer stage 3
The only thought that kept going through my head was:
“Why did I work so much?”
“Why did I work so much?”
“Why did I work so much?”
“Why did I work so much?”
join HEALING CIRCLE waitlist
https://www.cprforthesouls.com/circle
Any mamas out there approaching an empty nest? Or are already empty nesters? You don't want to miss this episode about how i am navigating my journey as my first born is starting college in a month! Yikes!
join wait list for healing circle:
https://www.cprforthesouls.com/circle
I feel something off with this mom.
I don't have a good feeling about this biopsy result.
Something feels off.
I just got chills walking into this patient room.
Gut feeling? 6th sense?
Every human soul that chooses to pursue medicine is a healer with intuitive abilities. The problem is that our medical education does not support our intuitive gifts and boxes us into the LEFT evidence based data driven brain.
How much more effective would we be as healers if we balanced both our intuition and our mind for diagnosis and treatment?
Abxs, vasopressors, pharmaceuticals, chemotherapy all save the physical lives of cancer patients
But what about their quality of life
Their sleep
Their pain
Their nausea
How can we support their suffering?
Dr karen Moody is the Director of Pediatric Palliative and Supportive Care and Section Chief of Pediatric Palliative, Rehabilitative, and Integrative Medicine at a prominent children’s cancer hospital.. She uses different modalities like acupuncture and reiki to help alleviate pain in her patients.
open enrollment for the healing circle third soul tribe
https://www.cprforthesouls.com/circle
Don't believe in the universe and its powers? The universe connected Dr Birgit to the healing circle from across the oceans and through the seas. She is an Austrian midlife female surgeon with a prestigious position in an academic center in Europe specializing in interventional and third space endoscopy, happily married, and mothering 2 rambunctious healthy sons YET she felt miserable. She was stressed and unhappy. She realized that the person she had become she no longer identified with or liked. Now what is she supposed to do?
Listen to her transformation inside the healing circle.
REGISTER FOR FREE WORKSHO{
FIND YOUR TRUE PURPOSE
https://www.cprforthesouls.com/purpose
Listen to my interview with a 102 years YOUNG female physician:
A pioneer of the allopathic and holistic medical movements
founding diplomat of the American Board of Holistic Medicine.
cofounder and past president of the American Holistic Medical Association
cofounder of the Academy of Parapsychology and Medicine
founder of The International Academy of Clinical Hypnosis.
tedX speaker
Author of THE WELL LIVED LIFE
I connected with her on such a deep level.
A true soul to soul connection. It brought me to tears.
I am certain i knew her in a past life
free webinar FIND YOUR TRUE PURPOSE
https://www.cprforthesouls.com/purpose
join the wait list for healing circle
https://www.cprforthesouls.com/circle
sign up for free webinar- find your true purpose
https://www.cprforthesouls.com/purpose
Remember chuck e cheese
The ginormous yellow machine with the with holes in the to, where small plastic moles moles pop up randomly. And you get points for whacking each mole as it pops up. The faster the reaction, the higher the score. Yup that pretty much sums up my life. Whacking. Harder and Faster in a plea to “WIN” at life. .
join the wait list for the healing circle
our next soul tribe starts in JULY
https://www.cprforthesouls.com/circle
**After being hit by a car in 2008, Olivia was told she would never walk or practice medicine again. She spent years as a patient in hospitals and rehab facilities in Australia and US in an attempt to regain some of the capabilities that were torn away from her. Little did she know she was going to get a whole lot more than she’d bargained for. Today, she shares her experience with others.
Dr Olivia Ong, known as the Heart-Centred Doctor, is a Melbourne-based rehabilitation medicine and pain physician with 15 years of clinical experience, and an expert in resilience and burnout. After a life altering event in 2008 she started a biz to address the unspoken toll that doctors bear when they dont find the support they need.**
As the founder and CEO of The Heart-Centred Method Institute, Olivia’s vision is for the company to be the leading global personal growth and professional development company for physicians and clinicians in healthcare, so that they can be well-rounded, heart-centred healthcare workers.
She is the author of
The Heart-Centred Doctor
co-author of the Chicken Soup for the Soul series and The Success Principles: How to Get from Where You Are to Where You Want to Be.
Collaborated Jack Canfield on Soul of Success Vol. 3, which won her the Best Sellers Quilly Award from The National Academy of Best-Selling Authors in Hollywood for recognition of her authorship and thought leadership.
co-authored chapters in the AusMumpreuners anthology books Goodbye Busy Hello Happy and Ignite. She is due to release a new book: Unlocking the Physician Freedom Code
She has also been awarded the Disabled Business Excellence Silver Award for her leadership as a physician entrepreneur
She is also has media presence in sky news, studio 10, ticker TV
Originally from Singapore, Olivia now resides in Melbourne with her husband & two young children.
Emerging from such a dark period in her life inspired Olivia to start a business to address the unspoken toll that doctors bear when they don’t find the support they need. As a high-performance leadership coach and mentor for doctors, she now runs programs helping doctors transform their lives, moving from burnout to balance.
Olivia has been featured in and written for Thrive Global, Yahoo Finance, International Business Times Singapore, and Australian Business Journal. Her media appearances include Sky News, Studio 10 and Ticker TV, and she regularly speaks at industry-leading events including Australasian New Zealand College of Anaesthesia and Faculty of Pain Medicine, on topics such as physician burnout and how mindfulness and self-compassion can transform chronic pain..
For more about Olivia, visit drolivialeeong.com
join wait-list for the healing circle. our third soul tribe starts in JULY.
https://www.cprforthesouls.com/circle We can do hard things. We already have. We are physicians.
4 years undergrad. 4 years med school. 3-8+ years of residency and fellowship.
We can do hard things. Dr Ingrid Yang shares her story of hard things she has done: Law school and practicing corporate law in NYC. Leaving her lucrative law career and moving across the country to open up her YOGA studio And if that wasn't enough --> How about tackling medical school and residency?
What made her able to pivot from law → entrepreneurship → clinical medicine? Because she believed : I CAN DO HARD THINGS. Ingrid Yang is a deeply knowledgeable and inspiring internal medicine
physician, meditation teacher, and yoga teacher and therapist. A
pioneer in integrating mindfulness with modern medicine, Dr. Yang has
been teaching vinyasa yoga since 1999. She also founded Blue Point
Yoga Center, and is the author of the books: Hatha Yoga Asanas (2012),
Adaptive Yoga (2020), and The Zen Mindfulness Workbook (2022). Dr.
Yang's teachings are a rare and special experience; she encourages
inquiry of the mind, body and heart within creative sequencing and a
variety of yoga styles. With a special focus on mindfulness, healing
through breathwork, and kinesthetic physiology, she cultivates a
retreat experience that enables deep healing and transformation. Find
out more at www.ingridyang.com or instagram.com/ingridyangyogamd.
join wait list for HEALING CIRCLE
https://www.cprforthesouls.com/circle
I don't know about you but I found motherhood to be HARD and LONELY because:
No one talks about the HARD at the baby shower.
No one admits the HARD at the mommy and me playdates.
No one acknowledges the HARD at the birthday parties.
We all pretend to be OK when we actually are anything but.
Listen as I shed light on my own journey of motherhood.
JOIN WAIT LIST for HEALING CIRCLE
https://www.cprforthesouls.com/circle
1:1 consult with Dr sogol
https://www.drsogol.com/
Fake it till you make it.
Yup that how most of us are living our lives.
Soul medicine is about connection. Connection to yourself. Connection to the greater sense of purpose or meaning or even connection to the divine. It is about finding the perspective and not getting stuck in the details of getting it right or wrong. And connection to your heart.
Dr. Irina Mihaescu is an award-winning physician advocate and unapologetic mystic enthusiast and a board certified psychiatrist. As a trauma-informed leadership facilitator, sought-after expert and educator, and founder of the Centre for Physician Wellness, she helps empathetic physicians access soul medicine to improve their stamina and wellbeing. She’s a blanket-loving introvert and unbusy mother of three, who works predominantly from clear, cold Northern Alberta.
Practicing Psychiatrist - Mindfulness teacher & body psychology practitioner
https://www.facebook.com/groups/1064224207406431/user/586475062
Her bio is at the bottom of this link:
https://www.centrephysicianwellness.com/courses/mindfulness101
Link Tree for her projects:
https://linktr.ee/CPW?fbclid=IwAR3BwThDkqSJXfkF5G0ImmxPa4QoQ4oyP8IaBExgu5sz_Em7LKnNbBnDcCw
Podcast summary:
Do you ever imagine ways to not have to work anymore or get out of working?
a side gig?
a passive income gig?
an active short term rental gig?
expert witness?
an accident?
“Can I get hurt just a little bit so I can end up in the hospital for a few months.”
an illness?
“Can I get hurt just a little bit so I end up in the ICU in a coma but I still wake up.”
Dr. Tammie Chang is a board-certified pediatric oncologist, award-winning author, TEDx speaker, leadership coach, podcast host and fierce national advocate for cultural change in healthcare. She is the Co-Founder of Pink Coat, MD
the Co-Founder and Director of ELEVATE, the American Medical Women's Association’s Leadership Development Program for Women Physicians
Medical Director of Provider Wellness for MultiCare Health System
She is the award-winning author of Boundaries for Women Physicians
the co-author of How to Thrive as a Woman Physician
creator and host of the LeadHER Podcast for Women Physicians.
She has received numerous awards including
Women We Admire’s Top 50 Women Leaders of Washington for 2022
2022 American Stevie Business Awards Gold Maverick of the Year and Woman of the Year
2022 Stevie American Women in Business Gold Woman of the Year in Healthcare Award
Health 2.0’s 2022 Outstanding Healthcare Leadership Award
Dr. Chang received her M.D. degree from Brown University and completed her internal medicine/pediatrics residency at the University of Massachusetts and her pediatric hematology/oncology fellowship at St. Jude Children's Research Hospital.
Dr. Chang is an ICF-certified leadership coach and received her coaching certifications from the Co-Active Training Institute and the International Coaching Federation. She has additional training and certifications from John Maxwell Leadership, Gallup CliftonStrengths, Crucial Conversations, and as a Playing Big Facilitator. Dr. Chang lives with her husband, Matthew, and their three fur babies in the beautiful Pacific Northwest: Golden retrievers Gus and Toby, and cat Mimi. Playing Chopin and Rachmaninoff on the piano and being outdoors with her family are the favorite moments in her day.
Websites
www.tammiechangmd.com
www.pinkcoatmd.com
Social Media
IG: @tammiechangmd and @pinkcoat_md
Twitter: @tammiechangmd and @pinkcoat_md
FB: tammiechangmd and PinkCoatMD
LinkedIn: https://www.linkedin.com/in/tammie-chang-md-254821195/
We talk so much about leadership in medicine. We spend so many dollars on certifications for advanced degrees in leadership, attending conferences, reading books, enrolling in online courses to become competent physician leaders.
I want you to pause and ask yourself:
How do I lead mySELF when I make a mistake?
How do I lead mySELF when I don't reach my quarterly/annual goals?
Where do I lead mySELF when I read criticism from a patient review?
Where do I lead myself when I get terminated from a position?
Dr. Diana Londoño is the founder of Physician Coach Support.com, where doctors can get confidential, peer support over Zoom 7 days a week.
She is a certified life coach and founded this platform after she listened to her intuition and inner guidance to do this and how to go about it. She received the Los Angeles Medical Association Physician Leadership Award for her work with Physician Coach Support.
She is one of the few female Latinx urologists in the country making 0.5% of Urologists. She has experienced burnout twice herself and because of that, she writes and speaks passionately about wellness and humanity in medicine on social media and on television.
She says if Physician Coach Support.com can pull just one doctor from the brink of burnout, it is all worth it.
https://dianalondonomd.com/
https://www.linkedin.com/in/dianalondonomd/
https://twitter.com/DianaLondonoMD
https://www.instagram.com/dianalondonomd/
https://www.youtube.com/dianalondonomd
https://physiciancoachsupport.com/
“You can't SAVE yourself to financial independence.”
Dr. Elisa Chung
How many times have you heard:
“ I am just a poor pediatrician.”
“ I am not a surgeon i dont have money to invest.”
“ You have to work yourself to death to make money.”
“ Medicine is a stable and lucrative job.”
“ Being rich is greedy.”
“ Too much money is bad.”
Everything in life is made up of energy.
MONEY is a form of energy
Energy is neither created nor destroyed, it is only transformed.
Personal income → purchase a home
Tip at restaurant → waitresses’ income
Paying taxes → better infrastructure
Website: www.GrowYourWealthyMindset.com
Instagram https://www.instagram.com/GrowYourWealthyMindset
Facebook https://www.facebook.com/ElisaChiang
https://www.facebook.com/GrowYourWealthyMindset
YouTube: https://www.youtube.com/c/WealthyMindsetMD
Linked In: www.linkedin.com/in/elizabeth-chiang-0582a432
Podcast: The Grow Your Wealthy Mindset Podcast https://www.GrowYourWealthyMindset.buzzsprout.com
join healing circle
https://www.cprforthesouls.com/circle
I was not well.I felt stuck. I was uncomfortable in my own skin.
“I was not confident. I didn't feel like I belonged. I constantly compare myself.”
“I wanted to be confident.”
“I wanted to DARE.”
“I wanted to be BOLD.”
I was searching for authenticity for peace.
Listen to Dr Madhuri’s story of transformation inside the healing circle.
register for HEALING CIRCLE end april 23rd
https://www.cprforthesouls.com/circle
watch replay of CEREMONY
https://www.cprforthesouls.com/ceremony
I want to thank me for dropping down to working 2 days a week
I want to thank me for NAPPING
I like to thank me for just sitting and doing NOTHING
I like to thank me for journaling 752 consecutive days
I like to thank me for learning to live for the small moments and not the grand prize
register for healing circle group coaching program
https://www.cprforthesouls.com/circle
watch replay of ceremony
https://www.cprforthesouls.com/ceremony
24 hours in a day- how many hours do you spend feeling CALM?
365 days in a year - how many days do you spend feeling confident in yourSELF?
1 life- how many years do you waste closed off. Shut down. In disbelief. to the infinite possibility of the universe
Reality is
We live in stress. Overwhelm. anxiety. lack
We HIDE our truth. Our gifts. Our magic.
We FEAR the unknown so we find safety in our comfort zone.
Wake up. work. eat. sleep.
Rinse and repeat.
An unfulfilling, redundant, stressful cycle we call LIFE.
There is another way to live. To be ALIVE.
- Website: https://cindytsaimd.com
- Book "So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story": https://www.amazon.com/dp/B09Y4W1JNL?&_encoding=UTF8&tag=cindytsaim0b9-20
- Get free guide to learn how to "Create Your Own Calm" and join weekly mailing list: https://cindytsaimd.com/calm
- Take short quiz to see how to become an inspiring success story: https://cindytsaimd.com/quiz
- Social media:
Linkedin: https://linkedin.com/in/cindytsaimd
Instagram: https://instagram.com/cindytsaimd
Facebook: https://facebook.com/cindytsaimd
Twitter: https://twitter.com/cindytsaimd
YouTube: https://youtube.com/cindytsaimd?sub_confirmation=1
get replay for the ceremony
https://www.cprforthesouls.com/ceremony
join our healing circle
https://www.cprforthesouls.com/circle
Two years ago I made 2 promises to myself.
both promises came from one THOUGHT: I LOVE TO TALK.
With that thought i created my podcast and also manifested my first TedX talk right here in my home town - Houston, Texas at a prestigious university- RICE!
listen to my manifestation story.
register for free virtual ceremony
https://www.cprforthesouls.com/ceremony
sign up for CPR for the SOUL CEREMONY
https://www.cprforthesouls.com/ceremony
Most of us physicians have a poor opinion of ourselves.
We walk around wondering:
Am i good enough?
Am i worthy enough?
Do i belong?
And the answer to all of these questions are:
NO. NO. NO.
You are not enough
so you should get more degrees, certificates, awards and move up the leadership ladder.
You are not worthy
so you have to work yourself to burnout. Skipping lunch. Holding your pee. Charting in bed.
You don't belong so you have to prove yourself by working, producing. Hustling. Rushing. Achieving.
sign up for Ceremony exclusively for midlife female physicians
https://www.cprforthesouls.com/ceremony
Reiki saved my life.
First interaction with Reiki was in Austin at MIraval.
We met for 30 seconds but the impact was a lifetime.
After the restorative yoga-reiki session I felt a 100 pound weight lifted off my body.
I felt like I was flying on clouds. (and no i was not smoking weed but i assume that is why people get addicted)
I felt light- liberated- free- grounded.
I knew after that 20 second experience I was called to Reiki and so my quest of energy healing began and I was lucky enough to have met Dr.Judith Hong in my journey
register FREE VIRTUAL ceremony exclusive for midlife female physicians:
https://www.cprforthesouls.com/ceremony
Did you know emotions and thoughts have their own vibrational frequency?
The higher the vibrational frequency, then the higher the EXPANSION, and the greater the Life Force in your cells.
The lower the vibrational frequency, then the greater the CONTRACTION, and the lesser of Life Force in your cells.
600 PEACE“Everything happens for a reason. Nothing has gone wrong. I fully trust myself”
vs
150 ANGER“I HATE my job, I HATE my boss, I HATE my life.”
540 JOY “I am grateful for this breath that has given me life today.”
vs
100 FEAR “I can't do it. What if I fail? What if something goes wrong?”
500 LOVE “ I accept myself. I will no longer judge myself. I am worthy.”
vs
20 SHAME “I shouldn't have done that, it's my fault. I am so miserable.”
Are you living in a state of EXPANSION or CONTRACTION?
Expansion opens you up to infinite possibilities.
Contraction keeps you stuck, small, and spinning. www.4bodhi.com
Quantal U Video Series -
https://4bodhi.com/about-quantal-u/
Scheduling link and appointment types -
https://app.acuityscheduling.com/schedule.php?owner=20918253
Register for CPR for the SOULS CEREMONY
exclusively for midlife female physicians
https://www.cprforthesouls.com/ceremony
How many times have you heard: “I just want my kids to be HAPPY.”
Well I DON'T. No, I don't hate my kids. I love my kids.
But I don't want them to be HAPPY.
I want them to be FULFILLED.
Happiness DOES NOT EQUAL fulfillment.
Why? Listen……
join wait list for healing circle:
https://www.cprforthesouls.com/
set up 1:1 consult with dr sogol
https://www.drsogol.com
Imagine finally getting to practice medicine in the field that is aligned with your soul’s calling.
As a palliative care attending, freshly graduated Dr. Zhang was eager to connect with her patients until she found herself 8 months after graduating facing the heart wrenching and physical and emotional impact on covid at Bellevue hospital in the deadliest surge of our times. An average of 2 patient deaths a week escalated overnight to 7-8/DAY.
The fear. The grief. The panic. The uncertainty. The helplessness. The pain.
Unprocessed. Lingering.
**My body said: We can not do this again. We are falling apart. You need help.
Dr. Luyi Kathy Zhang is a hospice & palliative care physician, mindset & life coach and author. She also hosts The Purpose Filter podcast, which helps living people apply dying lessons before it’s too late.
Website: luyikathyzhang.com Instagram: instagram.com/purposefilter*https://podcasts.apple.com/us/podcast/the-purpose-filter/id157920370https://open.spotify.com/show/1uKg277JGtb59V4O3RQd0*pod.link/purposefilter
consult with dr sogol 1:1
https://www.drsogol.com/
I was never the princess kinda girl. Never dressed up in tutus or dreamed of marrying “Prince Charming”. I spent my days playing in the streets competing with the neighborhood boys.
I made up my own games.
I made up my own rules.
I made THEM play by my rules.
I took pride in my competitive nature.
And I always made sure I was the winner.
So when my parents heard I decided to get married at 22, they were SHOCKED.
join waitlist for HEALING CIRCLE for midlife female physicians:
https://www.cprforthesouls.com/circle
speak to dr sogol complimentary session
https://www.drsogol.com/
As a burnt out professional who sacrificed herself for the sake of achievement and external validation, Dr. Stephanie had a "wake up" moment that changed the trajectory of her life. She switched her goals and decided to choose Self-love as her new career. She is an Emergency Medicine Physician, Breathwork Facilitator, Embodiment Guide, Energy Healer, Wellness Coach, Author and Speaker. She is passionate about helping others `”come home" to their body, move past their inner road blocks and embody self-love and their sovereignty.
join wait list for healing circle
https://www.cprforthesouls.com/circle
sign up for a free consult with dr sogol
https://www.drsogol.com/
Yes i know you have
laundry that has piled up.
Grocery list to finalize.
Airline tickets to book for next vacay.
Charting to finish.
School work to look over.
Meals to prepare.
House to tidy up.
Doc appts to schedule.
So how do you expect me to be PRESENT?
How do you expect me to connect with my kids, go on date nights with my partner, visit my parents and oh yeah lets not forget practicing self care.
Are you kidding me!
It's impossible.
lets just have some FUN w drsogol
https://www.drsogol.com/
join the wait list for HEALING CIRCLE
exclusively for midlife female physicians
https://www.cprforthesouls.com/
When was the last time you had FUN?
How do you define FUN?
What does FUN feel like in your body?
How can you have FUN doing what you are doing now?
Cant recall the last time you had fun?
Cant remember the last time you actually laughed or maybe smiled?
Cant fathom living life’s mundane day to day bullshit as fun?
Yeah i didnt either.
I dreaded waking up with a heavy pressure in my chest and a nauseous feeling in my gut.
I repeatedly snoozed the alarm for like 30 minutes.
I dragged myself out of bed.
I went through the movements of my day dazed. drained. Exhausted. Bored.
Then I collapsed in my bed at night.
That was my “FUN”.
What is yours?
join wait list for CPR for the SOULS healing circle
https://www.cprforthesouls.com/
work 1:1 with dr sogol
https://www.drsogol.com/
Who are you when you peel all the labels away and ditch all your roles?
Like how are you when you are not running around coordinating schedules, ubering, and helping with homework in your role as a mother?
Who are you when you are not seeing patients, charting, reviewing labs,and returning inbox messages in your role as a physician?
Who are you when you are not managing staff, creating protocols, reviewing financials in your role as an entrepreneur?
Who are you when you are not on a date night with your partner, watching your fav netflix series, or supporting your partner through their day in your role as a wife?
Who are you alone, solo, quiet, in your own presence in silence?
Do you feel calm, peace, and joy in your own company or anxious, fear, and panic?
set up a consult with me
dont waste anymore of your precious time.
https://www.drsogol.com/
Exhausted. Drained. Weak. Delirious. Anxious. Irritable.
I no longer wanted to compete.
I no longer wanted to be the “best”.
I no longer wanted to “succeed”.
I no longer wanted to be achieve.
I no longer wanted to give.
I no longer wanted to help.
I no longer wanted to drink the poison.
I wanted to just CHILL the F#%K out.
set up 1:1 consult with dr sogol
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video production & multi media design
Medical school
Law school
professional competitive dancer
Burning man
Psychedelic medicine
What do they all have in common?
Listen and find out:
Podcast: Psychedelic Medicine Podcast Psychedelic Medicine Association: www.psychedelicmedicineassociation.org Twitter: https://twitter.com/Psychedelic_Med @Psychedelic_Med
Facebook: https://www.facebook.com/psychedelicmedicineassociationLinkedIn: https://www.linkedin.com/company/68258009/admin/ IG: https://www.instagram.com/psychedelicmedicineassociation/
set up 1:1 consult with dr sogol
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What is your “thing” ?
What is your zone of genius? When do you feel the most fulfilled? What lights you up?
When time is infinite and fluid.
When work is play.
When your soul is free.
When your heart is full.
When you are fully aligned with your true self.
Dr. Harjot Mann helps Soul-driven women entrepreneurs build and grow a service-based business. Her soul mission is to help women liberate themselves of emotional fears that hold them back from building the business and life of their dreams.
is a physician-turned Mindset & Leadership Coach and business mentor. She helps Soul-driven women entrepreneurs build and grow a service-based business. Her soul mission is to help women liberate themselves of emotional fears that hold them back from building the business and life of their dreams.
https://www.facebook.com/groups/TheLiberatedEntrepreneur
https://www.instagram.com/theliberatedentrepreneur/
http://www.harjotmann.com/
https://www.facebook.com/groups/TheLiberatedEntrepreneur
set up 1:1 consult with dr sogol
https://www.drsogol.com/
Imagined the excitement of starting your first “real” doctor job as a newly minted graduating resident and then you are hit by a category 5 hurricane - KATRINA that leaves you
Unemployed, homeless, on food stamps.
Listen to Dr. Holly MacKenna’s story. She is a Board certified Psychiatrist with fellowship in Integrative Medicine, practices auricular acupuncture, and a Reiki practitioner at Dara Wellness.
www.darawellnessnola.comhmackenna@darawellnessnola.com
register for HEALING CRICLE
exclusively for midlife female physicians
https://www.cprforthesouls.com/circle
Have you ever done something out of pure joy, just because you wanted to
Have you ever made a decision for yourself despite everyone else’s advice or guidance
Have you ever tapped into your inner knowing to guide you without needing external approval from the masses?
Each of our souls has a desire to be seen and be heard
You are the seeker of your own truth
You know exactly what you want and how you want it.
Trust yourself.
Leap in.
Its safe.
set up 1:1 consult with me
https://www.drsogol.com/
register for WTF webinar
https://www.cprforthesouls.com/wtf
10,000 podcasts episodes in 18 months. Some may feel like it's not fast enough. Good enough. And believe me that is where the old 20202 Sogol toddler brain would go but today after 18 months of blood sweat and tears I am learning to compare my growth to ME.
18 months ago i didn't have the courage to speak my truth heck i didn't even know what my truth was! Today, the 2022 Sogol, speaks from the heart, authentically without any reservations.
Raw. unfiltered. no matter how embarrassing or scary it is.
I just had to find that Sogol and reconnect back to her heart.
register for WTF WEBINAR exclusively for midlife female physicians
https://www.cprforthesouls.com/wtf
1:1 consult with dr sogol
https://www.drsogol.com/
I dont do schedules.
I dont do protocols.
I dont do to-do-lists.
I dont do batching.
I used to do those things but no more.
I stopped. So now instead:
I BREATHE.
I FLOW.
I DANCE.
I PLAY.
I wake up each morning and ask myself:
“Hey, what do you feel like doing today?”
What do you ask yourself when you wake up in the morning?
register for WTF WEBINAR:
https://www.cprforthesouls.com/wtf
want a 1:1 consult with dr sogol:
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It's not about the destination. It's about the journey.
I know. I know. BIG EYE ROLL!
I was totally with you. Like, what a pile of bologna.
The journey isn't going to get me through the recession.
The journey isnt going to pay my loans.
The journey isnt going to get me a promotion.
I thought the same. Then I got through the recession, I paid off all my loans, and I built a successful business. I got there. I got to the destination.
When I arrived, I was EXHAUSTED. RESENTFUL. ANGRY.
So yes, keep focusing on the destination. You will definitely arrive. You will just arrive feeling like SHIT.
Imagine exiting medicine on a day’s notice.
9.18.2020 last day of clinical medicine for Dr. Weils.
No more rounding, no more delivering babies.
An abrupt halt.
Done. Finished.
Your world is gone in the blink of an eye. Not by choice. Not by plan.
Completely unexpected.
Out of your control.
No option.
FORCED.
How would you feel? What would you do? What fears would arise? What worries? Would you celebrate or Mourn?
Dr. Dympna Weil, MD, FACOG is a board-certified Obstetrician-Gynecologist. A certified master coach, and Founder of The Physician Wayfinder, she seeks to serve other doctors as they navigate their own seas of suffering - burnout, change, or whatever life has presented them which keeps them from living their purpose.
www.physicianwayfinder.com
www.physicianwayfinder.com
linkedin.com/in/dympna-weil-19a6984
Follow your intuition. listen to the voice within. hear the whisper of the soul.
hmmmm ok. easier said than done.
i cant find mine. i think its lost.
Exactly where do i find this intuition? within where? like in my head? in my gut? in my heart? in my stomach?
Can you please give me a protocol and guideline, a step by step process to find it. i am desperate. PLEASE.
set up 1:1 consult with me:
https://www.drsogol.com/
CPR for the SOUL REPLAY
https://www.drsogol.com/soul
How would you live life if you truly BELIEVED you were WORTHY and LOVING of your dreams?
Would you continue to be a doctor?
Would you pursue a different career completely different and unrelated to medicine?
Perhaps an artist?
A singer?
An actor/actress?
An entrepreneur?
A stand up comedian?
Just as your childhood dreams were to be a superhero or fairy princess but in actuality you became a doctor I am giving you permission to pursue your adulthood dream. To step into something completely wild and different as crazy as it seems. I have and so can you.
[REPLAY] CPR for the SOUL
https://www.drsogol.com/soul
I have always been a risk taker.
A doer. I love challenges.
So
I controlled everything.
I didn't listen to anyone.
I wanted things MY way, the “RIGHT” way.
I feared uncertainty.
I planned everything down to the T.
Everything was orchestrated on MY terms.
ONE minor problem:
I was tired. Zero energy. Exhausted. ANGRY.
So I decided I want to risk it all as I take on a new challenge. I want to learn to accept life and receive its abundance on IT’s terms.
I want to embrace the mystery.
I want to step into the unknown.
I want to tune into the magic, trusting that what it offers is nothing but love. Unconditional love.
Wish me luck
SOUL SEARCHING CEREMONY- sign up
https://www.drsogol.com/soul
The people of my country, IRAN, are fighting for their lives.
their FREEDOM
The freedom to EXPRESS their needs
The freedom to SPEAK their truth
The freedom to CHOOSE their want
The freedom to VOICE their opinions
Basic human rights.
I live in america.
I don't live in iran.
Yet most of the time i find myself NOT expressing my needs, NOT speaking my truth, NOT choosing what i want, NOT voicing my opinions.
Why?
I am not forced to wear a hejab to cover my hair in america
So why not speak, express, choose, voice?
Because i wear another kind of covering
An invisible one
A barrier
A shield
that i hide behind, that “protects” me. That keeps me “Safe”
I rather play small than feel rejection
I rather bury my truth than feel judgment
I rather stay quiet than be seen
Don't take your freedom for granted.
Express. Speak. Choose. Voice.
join the waitlist for
CPR of the SOUL, Revive your spirit
live virtual CEREMONY
for midlife female physicianshttps://www.drsogol.com/soul
Ever wonder who you are? Ever wonder how you make decisions? Ever wonder what makes up your personality?
Myers Briggs ESTJ- “supervisor”
logical, take-charge kind of people, assertive and concerned with making sure that things run smoothly and according to the rules.
Enneagram type 8: “challenger/boss”
self-confident, sociable, and pragmatic in their behavior. They are ambitious and independent, preferring to follow their own path.
Human design projector type:“manager of the future”
Naturally possess qualities of true leaders, skillfully lead people, achieving success through collective labor
Human Design combines astrology, the I Ching, Kabbalah and Vedic philosophy centering around the division of personalities into five energy types alleged to indicate how someone is supposed to exchange energy with the world. It indicates how you are unique as a person, and guides you in living in a manner that is in sync with who you are- your TRUE AUTHENTIC SELF.www.infinitelevelhealings.comwww.facebook.com/InfiniteLevelHealingswww.instagram.com/infinitelevelhealings/infinitelevelhealings@gmail.com
Join our soul tribe:
CPR for the SOUL
revive your true spirit
for female midlife physicians
https://www.drsogol.com/soul
I often sat in the dark pleading to myself: Please turn it OFF. BE QUIET for god’s sake. STOP TALKING.
No, I wasn't hiding from my kids or lashing out at them. I was talking to myself. I was begging my toddler brain to stop rambling for one second.
I wanted some quiet time. I wanted ease. I wanted peace.
But all I got was yapping yapping yapping.
“You are behind.”
“They are ahead.”
“They are better than you.”
“You suck.”
“Hurry up.”
You can turn off the noise.
You can sit in silence,
You can be calm and at ease.
It’s possible for you.
Join our soul tribe:
https://www.drsogol.com/soul
join the waitlist for
CPR of the SOUL, Revive your spirit
live virtual CEREMONY
for midlife female physicianshttps://www.drsogol.com/soul
Your knowing. Your true self. Your true path. You know that voice that speaks the truth yet you refuse to listen because the truth is far from what you have been living
That whisper:
“Medicine no longer makes me happy”
But your toddler brain snaps back: SHUT UP it took you 2 decades and zillion dollars of debt to become a doctor!
Or “I don’t want to be controlled by the administration, I want to make my own decisions.”
Toddler brain : SHUT UP you think you can go out on your own and run a business!
Or “I don’t want to stay in this empty marriage”
Toddler brain: SHUT UP, do you want to ruin your kids' lives?
If you are feeling stuck, trapped, unfulfilled, living with no joy in your life you don't want to miss this podcast episode.
join the waitlist for
CPR of the SOUL, Revive your spirit
live virtual CEREMONY
for midlife female physicians
https://www.drsogol.com/soul
4 pillars of medicine:
Physical medicine which we are all familiar with - the body the physiology the pathology
Mental medicine- which has lately taken the headlines due to covid and its effects on us and our youth
But have you ever considered the EMOTIONAL and SPIRITUAL component of the human soul?
How do our feelings affect our physiology?
How do our fears affect our physiology?
How do our decisions affect our physiology?
Dr. Andrée LeRoy is both a Harvard-trained medical doctor and a medical intuitive with extensive training in Lifestyle Medicine, Functional Medicine, Reiki, Energy Medicine, and Ayurvedic medicine. She practices a patient centered model of healthcare that combines mental, spiritual, physical approach to healing.
https://www.instagram.com/drleroymd/
www.drleroy.com
https://www.facebook.com/drleroymd/
join the waitlist for
CPR of the SOUL, Revive your spirit
live virtual CEREMONY
for midlife female physicianshttps://www.drsogol.com/soul
Dr Gayla Gates knew at the age of 3 that she wanted to be a doctor. She pursued family medicine, but as the years passed she found herself operating in a “ machine” like system. She felt exhausted, unfulfilled, and frustrated.
So she did the one thing her intuition was calling for: Exit interview. Sign on the line. Leave medicine and hence her identity. She didn't have a plan. She didn't have a protocol. She didn't know the next step. She just knew her sanity was not for sale.
join the waitlist for
CPR of the SOUL, Revive your spirit
live virtual CEREMONY
for midlife female physicianshttps://www.drsogol.com/soul
Water , Earth, Fire, Air, Ether
Ever wonder why you enjoy hot scorching summers while your partner wants to move to alaska? Ever wonder why you sweat profusely compared to other people? Ever wonder why your daughter devours spicy foods but your gut violently rejects any form of spice?
Dr. Khalsa is serving as an Integrative Medicine PCP, an instructor at the University of Arizona Integrative Medicine fellowship for physicians, and consultant to other medical practices. She is currently focusing her energy to support physicians who want to expand their personal understanding of new ways of healing through an experiential process utilizing techniques in Ayurveda, yoga, mindfulness, and plant-based nutrition.
Facebook: https://www.facebook.com/DoctorSiriChand
Instagram: https://www.instagram.com/DoctorSiriChand
Pinterest: https://www.pinterest.com/DoctorSiriChand
Twitter: https://twitter.com/DoctorSiriChand
TIKTOK: https://www.tiktok.com/@DoctorSiriChand
Linkedin: https://www.linkedin.com/in/DoctorSiriChand
Youtube: https://www.youtube.com/DoctorSiriChand
join the waitlist for
CPR of the SOUL, Revive your spirit live virtual CEREMONY for midlife female physicians
https://www.drsogol.com/soul
**“It’s the human connection that does the bulk of the healing.” Dr. Mousley LeBlanc . What if we saw people for who they actually are as human souls? What would it look like if we listened to their feelings or even OUR feelings? How would life look different if we followed our hearts rather than our minds? What if we had our soul’s blueprint that guided us on making aligned decisions with our true self to reach our highest purpose and JOY?
Dr.Mously Le Blanc, Dr. Mo, is a highly awarded and sought-after PM&R medical doctor, holistic intuitive healer, and coach. She is a Reiki Master, EFT practitioner, a hypnotist, NLP coach and Master certified Akashic Records Consultant.**https://www.unleashthehealingwithin.com/
https://linkedin.com/in/mously-le-blanc-690745124/
https://twitter.com/leblanc_mo
https://instagram.com/dr_mo_leblanc
https://www.unleashthehealingwithin.com/coach
https://www.unleashthehealingwithin.com/authorpage
Free Burnout to Bliss Bundle
bit.ly/blissmd
Single Session Akashic Record Session
bit.ly/akashic1
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CPR of the SOUL, Revive your spirit live virtual CEREMONY for midlife female physicians
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Are you an animal lover? Do you find peace and calm when in the presence of an animal? Pet therapy has become a mainstream in modern medicine. Did you know that animals carry their own spirits? They can guide you in life, direct you in the right direction, and teach you valuable lessons? She’s a Shamanic Mentor and the author of several popular books including her memoir swimming with Elephants and a daily devotional How Good Are You Willing to Let It Get? Critics are saying her new novel, Where the Deer Dream, is “Enchanting!”
Dr Sarah Seidelmann was a fourth-generation physician living a nature-starved, hectic lifestyle until a walrus entered her life and changed everything. She was a fourth-generation physician living a nature-starved, hectic lifestyle until a walrus entered her life and changed everything. She’s a Shamanic Mentor and the author of several popular books including her memoir
https://followyourfeelgood.com/
join the waitlist for
CPR of the SOUL, Revive your spirit live virtual CEREMONY for midlife female physicians
https://www.drsogol.com/soul
“We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music” Einstein
How is it that your mood can change in a split second listening to your favorite song on your playlist?
How is it that your wedding song can immediately take you back to that moment in time where you celebrated your matrimony?
Can we use sound as an adjunct with medicine to heal the body and the mind?
Dr. McDougald is originally from Texas and currently resides in Ft Worth.
Undergrad UH
MD from the University of North Texas Health Science Center/Texas College of Osteopathic Medicine in Ft Worth
Completed her Family Medicine residency training at the Osteopathic Medical Center of Texas
Over her long career in medicine - she has worked in urgent care/walk in facilities, rural ERs, concierge medicine, nursing homes, tribal health medicine in remote Alaska, and in Oklahoma, private practice, medical director of a residential facility.
Aside from her extensive knowledge of western medicine she has always been a passionate learner of spiritual: eastern philosophies
She is a Master Transformational coach, Reiki Master, Energy Medicine worker, Kundalini Yoga teacher, an Intuitive and a medium/channel. She is currently studying astrolgy and sound medicine.
join the waitlist for:
CPR of the SOUL
Revive your spirit
live virtual CEREMONY for midlife female physicians
https://www.drsogol.com/soul
Dr Melissa Hankins, a Harvard trained psychiatrist, found herself frozen in her own body. Her perfectionism and overachieving led her to a massive panic attack that left her paralyzed and immobile. Listen to learn how she overcame burnout and now strives to live in a state of BEING rather than doing.
Dr Melissa Hankins is the founder and CEO of Melissa Hankins Coaching. She is a Mindset and Life Coach for physicians and other high performers who may look great on the outside but are struggling on the inside. Combining her expertise and diverse background as a 17-year Harvard-trained psychiatrist, certified executive coach, and Emotional Freedom Techniques (EFT “tapping”) practitioner, Dr Hankins has created a unique blend of coaching that helps physicians and high performers rediscover and reconnect with their authentic self, and to their passions, values, and goals, both professionally and personally
www.instagram.com/MelissaHankinsMD
www.linkedin.com/in/MelissaHankinsMD
email at Hello@MelissaHankinsCoaching.com .
Sign up for a Free 60-minute Clarity Consultation Call at https://MelissaHankinsCoaching.as.me/FreeConsultationCall
join the waitlist for CPR of the SOUL, Revive your spirit
live virtual CEREMONY for midlife female physicians:https://www.drsogol.com/soul
“Do you have to be struck by lightning to step back?” A fair I have repeatedly asked myself. How would you answer back?
AT the age of 36, Dr Aveen Banish, a full time ophthalmologist, wife of a surgeon, mother of 4, including a premature,high risk infant found herself spinning in debilitating stress until all the plates came crashing down.
What then?
Aveen Banich is a board certified ophthalmologist, writer, certified yoga teacher, sound healer and Reiki master. She is also mother to four children and a dynamic facilitator who offers workshops on yoga, meditation and self-empowerment. Her interest lies in blending contemporary spirituality and integrative healing practices into modern life.
website: aveenbanich.com
instagram: https://www.instagram.com/draveenbanich/
facebook:https://www.facebook.com/AveenBanich
podcast: https://open.spotify.com/show/27WXKH9uydMr5wtWWo5FAD?si=546306cb709d466d
join the waitlist for CPR of the SOUL, Revive your spirit
live virtual CEREMONY for midlife female physicians: https://www.drsogol.com/soul
Second half of life is all about undoing the first half! WHAT! YUP all those years of striving and working, well you get to unlearn all of it when you find yourself in midlife. Feeling stuck. Feeling unfulfilled. At a crossroad in your life where you don't know what to do but you can no longer function as is. I know how you feel, I was there. Alone, constantly indulging in indecision and fear.
Dr. Vivian Suarez, a neurologist, combines science based knowledge and intuitive disciplines with the goal of helping women restore energetic balance, gain clarity, and access their inner truth so they can live a life full of purpose. In this episode we will discuss how Psychological astrology can be a helpful tool to find clarity and guide us in making our midlife transitions.
https://www.viviansuarezmd.com
join the wait list for CPR of the SOUL, Revive your spirit
live virtual CEREMONY for midlife female physicians : https://www.drsogol.com/soul
Dr Cisneros dream was always to care and heal humanity, but little did she know that she had to care and heal herSELF first. At the age of 28, she found herself in deep grief, despair, and panic. She lost her beloved father at the same time that she lost her contract as a 2nd year surgical resident. Imagine being left without a father, No job, No support , No income, No savings. When the traditional path of medicine failed her, as a physician, she started to look beyond her limits and found an entire world of possibilities and potential unknown to most of us. She is a practicing wound care physician in Illinois and is a Level 4 Human Design Specialist, Level 3 Reiki Master, and Infinity Healing Practitioner & Trainer. She helps other high-achieving women experience personal wellbeing by optimizing energy levels, fostering forgiveness & appreciation of self and others, and by finding hidden strengths for development. She takes people on a journey of self discovery, self healing, and self love.
www.infinitelevelhealings.com
www.facebook.com/InfiniteLevelHealings
www.instagram.com/infinitelevelhealings/
JOIN THE WAIT LIST FOR CPR FOR THE SOUL CEREMONY:
https://www.drsogol.com/soul set up a 1:1 consult with DR SOGOLhttps://www.drsogol.com/
Do you ever feel alone?
Do you ever feel you don't belong?
Do you ever feel isolated?
Do you ever feel you are not enough?
Do you ever feel that you haven't done enough?
Do you ever feel that you don't FIT In your life , in your family, in your own skin?
Dr. Stella Evans is not only a pediatrician but also has certification in life coaching, Inner Dynamics, hypnotism, and Neurolinguistic Programming. In this episode we talk about how she uses her tools and experience to coach humans on belonging in a world that is so polarized and divided.
https://stellakevansmd.com/
CPR for the SOUL , REVIVE your true spirit WAIT LIST link:
http://www.drsogol.com
Imagine leaving your native land at the age of 31 when you have already completed a rigorous medical school and training . Living temporary on another continent for 3 years without any language fluency. Then again immigrating to another foreign land and successfully completing your residency and fellowship at the age of 40 ONLY to find yourself: Exhausted, Dissociated, numb. That certainly wasn't the American dream you were promised by your parents. So what happened? Why no JOY? No fulfillment? No safety? No relief?
Dr Parastoo Jangouk is dual board-certified in Internal Medicine and Gastroenterology. She is also a certified trauma-informed dream coach. She helps ambitious high-achieving women learn how to take space and achieve their wildest dreams.
Dr Jangouk uses mind-body tools such as meditation, hypnosis, and manifestation as part of her coaching.
She is also a public speaker and podcaster. She’s currently hosting “Time To Come Home Podcast” in English and “Let’s Clean House” in Farsi.
Website: https://mindgutfitmd.com
IG: https://www.instagram.com/doctorparastoo
Linkedin: https://www.linkedin.com/in/parastoojangouk
Facebook: https://www.facebook.com/PJ236
Board certified Emergency Medicine Physician, Afghanistan combat veteran, Covid frontline hero, Can you imagine the level of stress?
Her body was drowning in a pool of cortisol and her nervous system was in constant fight & flight fearing her safety and her security
We don't have to be veterans and heroes to resonate with Dr. Koenig’s story. We just have to be human. The reality of living in these unpredictable, uncertain, and unsafe times keeps our own nervous system in high alert, panic, overwhelm, and state of urgency.
No wonder we are all stressed out!
Listen to this episode and learn how to calm and relieve your stress.
FREE video tutorial course:
https://youtu.be/z-sXGka4984
You can find Dr. Koenig’s book here
https://amzn.to/3jMjRRs
Website
https://www.stressreliefsurvivalguide.com
Webinar
https://www.stressreliefsurvivalguide.com/webinar
FB Group
https://www.facebook.com/groups/stressreliefsurvival/
https://www.instagram.com/stressreliefsurvivalguide/
https://www.linkedin.com/in/lesliekoenig/
https://twitter.com/stressreliefsg
Stillness - absence of movement or sound. Do you have any stillness in your day? Not the kind of stillness when you collapse on your bed at night exhausted and fall into a deep sleep. Stillness not in the physical sense but the MENTAL sense. Is your mind still? Are your thoughts still? Nothing in my life was still. I ran at 200 mph all day, chasing the kids- work- money- career- husband- family. I had no peace. No stillness. Sound familiar? You don't want to miss this podcast episode with Dr. Nissa KEYASHIAN where we talk about practicing stillness.
Dr. Nissa Keyashian,Board Certified Psychiatrist, has a private practice in San Jose CA. She was trained primarily in psychodynamic psychotherapy but also integrated a lot of mindfulness and cognitive behavioral therapy into my practice.
She blogs at AMindfulMD.com about emotional, physical and spiritual health. She has been trained in incorporating mindfulness and other stillness practices into clinical medicine. She completed 200 hour yoga teacher training and practices yoga and meditation daily. Her first book. Practicing stillness was published 2022.
purchase her book: https://smile.amazon.com/Nissa-Keyashian-MD/e/B09XJ93WXM?ref=sr_ntt_srch_lnk_1&qid=1649953552&sr=8-1 https://amindfulmd.com/
FB: https://www.facebook.com/amindfulmd Instagram: https://www.instagram.com/amindfulmd/ additional resources:https://jackkornfield.com/https://www.sharonsalzberg.com/https://www.tarabrach.com/ Here's The Clinician's Guide to Teaching Mindfulness: https://smile.amazon.com/Clinicians-Teaching-Mindfulness-Session-Session/dp/1626251398/ref=sr_1_1?crid=2NWZ60AZ5I0JZ&keywords=greg+serpa&qid=1649953504&sprefix=greg+serpa%2Caps%2C128&sr=8-1
Do you see yourself sleepwalking through life? Wake up- kids- work- food- sleep. Repeat. Feeling disconnected? Spiraling in your MIND - following evidence based protocols, brainstorming strategies, outlining treatment plans? Do you ever wonder WHO AM I? Who do I hang with? What do I love to do ? Where do I love to be? Have you ever paused and wondered if you are living a life in integrity to your authentic self? Speaking your truth? Not what everyone expects you to do and say and be. But what YOU- your true higher self- wants to do,say, and be?
Dr. Tracey O'Connell is a radiologist, personal development coach, and certified facilitator of Brene Brown's work and expressive writing. She works with teens, families, and LGBTQ+ to build healthy mindsets and emotional intelligence through brene brown’s BOLD Program.
Her programs, offerings, and written articles can be found on her website, www.traceyoconnellmd.com .https://www.linkedin.com/feed/?trk=404_pagehttps://www.facebook.com/tracey.oconnell.12https://www.youtube.com/channel/UC1EDDz2qXnTQpzElkwBPU6w
Dr. Lida Fatemi, DO MPH, is a Physician Faculty as an Academic Hospitalist at a major University program in the Southwest. She and her immediate family immigrated from Iran to the US when she was 14 years old. She received her undergraduate degree in Neuroscience and Behavioral Biology from Emory University, Atlanta, with an interest in neuroplasticity. She received her Masters from Rollins School of Public Health with a concentration in Global Health and Infectious Disease. She finished her Doctor of Osteopathy from Philadelphia College of Osteopathic Medicine in GA.
Her passion for the coming years blossomed into better understanding the causes and interventions for past trauma, severe depression, addiction, severe anxiety, severe burnout, compassion fatigue, turning her to becoming a physician coach in June 2020. Later, creating Conscious Physician to coach and hold retreats for burned out physicians. She developed Conscious Practices through her coaching with great success
https://www.instagram.com/fatemi.lida/
31 years old, a young mother, a compassionate physician, a driven pulmonary fellow, Cancer does not discriminate.
Dr. Ni-Cheng-Liang’s life came to an abrupt halt at the age of 31 with the diagnosis of cancer. She recognized that things had to change. She could no longer go 200mph and self sacrifice. Her cancer journey was the catalyst for her to prioritize self-care.
Dr. Ni-Cheng Liang is a mother, cancer survivor, mindfulness teacher, and award-winning pulmonologist. She was named one of Mindful Magazine's Ten Powerful Women of the Mindfulness Movement 2021. She is a leader and international speaker on physician wellness, mindfulness, anti-racism, integrative and pulmonary medicine for over a decade. She empowers healthcare professionals to be the change they want to see through co-hosting the Mindful Healers Podcast, and founding the Mindful Healthcare Collective, providing free and evidenced-based online mindfulness-based programming to help reduce suffering during the pandemic.
http://awakenbreath.org/
http://mindfulhealthcarecollective.com/
https://www.instagram.com/awaken_breath/
https://www.facebook.com/nicheng.liang
18 month old grabs the broom and starts sweeping the kitchen floor.
3 year old yells : “BITCH leave me alone” when doctor is removing his stitches.
7 year old screams at her little sibling when she spills her milk at the dinner table.
**Modeling: children learn behavior by observing them. What behavior are you modeling for your child? What behavior was modeled to YOU as a child?
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As we navigate through the pandemic we are all feeling more anxious and are emotionally exhausted. Some of us are also suffering from insomnia as a result. Dr Jennifer Reid, a board certified psychiatrist, discusses how she started implementing mindfulness and meditation into her traditional psychiatric practice to help her patients overcome anxiety, insomnia, and panic attacks.https://www.thereflectivedoc.com/
https://instagram.com/thereflectivedoc?igshid=YmMyMTA2M2Y=
https://www.facebook.com/ReflectiveDoc/
How do you respond to compliments?
Are you receiving and open and appreciative?
I am NOT.
I love your hair today.
ME: “oh it's a mess- i barely got time to brush it this morning”
You look great in that dress.
ME: “ well you know it's not really me it's all that spandex i am wearing.”
Cool shoes, so stylish.
ME: “ ah you should see my feet. They are way too wide and I just squeezed them into these pairs of heels.”
Sound familiar?
Ever wonder why you can't just say
THANK YOU, my hair does look fabulous.
THANK YOU I do look amazing in this dress.
THANK YOU I love my feet in these shoes.
Its because receiving is unfamiliar and scary to your toddler brain.
1 ambulance ride. 2 emergency room visits. 1 admission. 1 surgery.
NO palpitations. NO tackycardia. NO insomnia. NO anxiety. NO panic. NO stress.
Just ease n calm. IMPOSSIBLE right? Dr sogol shares her story of how she stayed calm, grounded, and present as she navigated one of the most difficult time in her life.
Set up a 1:1 Complimentary consult session with drSogol:
http://www.drsogol.com
Join me on SoMe for daily inspirations tips and encouragement:
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Women in Pediatric conference
use my discount code for $100 off: SOGOL 100
Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment.
https://womeninpeds.com/retreat-2022/
Did you know even ski instructors have mantras?
Who knew!
I just came back from our annual spring break ski vacay. Who knew that skiing has so much resemblances to life
I learned 4 important lessons on this ski trip
Two of them were from my teenage daughter- she is 12!
Yes i have said it before and will say it again
OUR CHILDREN are our GREATEST teachers. They hold infinite wisdom. The problem is we, as adults, don't hear their words amongst our own toddler brain noise.
LISTEN my friends.
LISTEN closely.
Set up a 1:1 Complimentary consult session with drSogol:
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Join me on SoMe for daily inspirations tips and encouragement:
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Women in Pediatric conference
DISCOUNT CODE: SOGOL100
Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment.
https://womeninpeds.com/retreat-2022/
Dr. Jessie Mahoney is a certified life coach, a yoga and mindfulness instructor, a physician wellness leader, and a Board Certified Pediatrician.
She is the founder of Pause and Presence, LLC. She specializes in mindful coaching for relationship challenges, parenting struggles, career transitions and frustrations, and mindful entrepreneurship. She is a co-host of the Mindful Healers Podcast and a leader of the Mindful Healthcare Collective. She teaches mindful yoga virtually and leads in-person mindful coaching, yoga and culinary medicine retreats in spectacular natural settings.
You can find out more about her coaching, yoga, and retreat offerings at
www.jessiemahoneymd.com.
Sign up to join her livestream mindful yoga here: https://mindfulyoga.jessiemahoneymd.com/
Enjoy her YouTube yoga here:
https://www.youtube.com/channel/UC7LfxLU3jmBdiScY-_24OBg
If you work in healthcare- join her in the Mindful Healthcare Collective: https://www.facebook.com/groups/1443705385809109-.
https://www.instagram.com/jessiemahoneymd/
https://www.facebook.com/jessie.mahoney.56
**Boundaries protect YOU.
Values protect YOU from your toddler brain.
What do values have to do with boundaries?**
Values remind you of why you chose to set a particular boundary. Values are a tool your parent brain can use to find evidence why your toddler brain is a liar.
Listen and learn how Dr Sogol chose her values to protect HER and help her live in calm and ease instead of anger, resentment, stress, and worry.
Set up a 1:1 Complimentary consult session with drSogol:
http://www.drsogol.com
Join me on SoMe for daily inspirations tips and encouragement:
https://www.facebook.com/pahlavansogolmd
https://www.instagram.com/drsogol_mindfulliving/
Women in Pediatric conference
DISCOUNT CODE: SOGOL100
Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment.
https://womeninpeds.com/retreat-2022/
Values.
What are values? Why do we need values? Why are values important?
My values all revolved around my success in my career and family.
ACHIEVEMENT
PERSEVERANCE
COMMITMENT
SERVING
COMPASSION
CONTRIBUTION
Sounds amazing right, what a great strong well rounded global citizen.
Yeah until I found mySELF lost- void- empty- submerged in fatigue and resentment.
Listen to this episode to see how I re- evaluated and redesigned my values to work FOR ME not against me.
Set up a 1:1 Complimentary consult session with drSogol:
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Join me on SoMe for daily inspirations tips and encouragement:
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Women in Pediatric conference
May 12-15th
Fairhope, Alabama
Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment.
https://womeninpeds.com/retreat-2022/
24 full hours in the day. How many of those hours do you spend on you? How many of those hours do you spend on job, kids, partner, house?
We all lack personal boundaries. We carry the weight of the world. We continue to sacrifice yourself. We are fixers. We are martyrs. We are controllers.
Well perhaps we can change that dynamic. That narrative. That role so we can protect our time.
How you ask? Listen and find out .
Set up a 1:1 Complimentary consult session with drSogol:
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Join me on SoMe for daily inspirations tips and encouragement:
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Women in Pediatric conference
Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment. Use my discount code: SOGOL100
https://womeninpeds.com/retreat-2022/
Did you know that no one can make you feel a certain way?
Did you know that you can’t make anyone feel a certain way either?
Have you ever had these thoughts?
I don't feel loved in my marriage.
My kids make me so angry.
I don’t feel valued at work .
My boss makes me feel incompetent.
What if YOU had full control of your feelings? Not THEM?
What would your life look like if YOU got to choose how you felt no matter what others did, didn’t do, or said.
1 year anniversary $500 giveaway:
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Set up a 1:1 Complimentary consult session with drSogol:
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Join me on SoMe for daily inspirations tips and encouragement:
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Women in Pediatric conference
use my discount code: SOGOL100
Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment.
https://womeninpeds.com/retreat-2022/
This episode is for everyone. All of us have a hard time setting boundaries.
Why?
Because we were given the message that self sacrifice is a privilege.
Self sacrifice is what you do as a mother, its just part of the job.
Self sacrifice is what good leaders do.
Self sacrifice is a sign of unconditional love.
I am here to challenge that narrative.
Listen to learn 4 simple steps on how to set boundaries and stop sacrificing yourSELF.
1 year anniversary $500 giveaway:
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Set up a 1:1 Complimentary consult session with drSogol:
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Join me on SoMe for daily inspirations tips and encouragement:
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Women in Pediatric conference
USE MY DISCOUNT CODE: SOGOL 100
Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment.
https://womeninpeds.com/retreat-2022/
Do you believe in magic? I do. Each human is born into this life for a purpose. We each hold a magic within us. We are all miracles. The problem is from the moment we are birthed we are engulfed by society’s conditioning. We are told what is wrong, what is right. what is reality, what is fantasy. What is possible, what is impossible. What if what we are trained to believe is only limiting us and dimming our own light?
1 year anniversary $500 giveaway:
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Set up a 1:1 Complimentary consult session with drSogol:
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Join me on SoMe for daily inspirations tips and encouragement:
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Women in Pediatric conference
use my discount code : SOGOL 100 when you register
Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment.
https://womeninpeds.com/retreat-2022/
What is the one word that comes to mind when i say COVID?I think all of us agree its ANXIETY! In this episode we talk to Dr. Jill Wener about how tapping otherwise known as EFT (emotional freedom technique) can help with calming your anxiety.
If you got anxiety, which we all do, you don't want to miss this episode.
A nationally-renowned expert in physician wellness, Dr. Jill Wener has published several articles on KevinMD, is co-founder and Chief Wellness Officer of the TransforMD Mastery Retreat for Women Physicians, and national speaker on stress and the benefits of meditation and tapping. Jill is also the host of the Conscious Anti-Racism podcast and author of the Conscious Anti-Racism book with Dr. Clairborne.
website: www.jillwener.com
5-day anxiety tapping challenge: https://www.jillwener.com/challenge
Take the free 5-day App-Free Anxiety Challenge!
Listen to Jill's Conscious Anti-Racism podcast
Read Jill's bestselling book 'Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change'
Tired of living in anxiety- overwhelm- anger- resentment- frustration? Dr sogol was. In 2021 she set an intention to consciously live life with ease and calm. Was it easy? No, it was anything but easy. It was messy. It was hard. It was uncomfortable. It was a S&*t show. It was a power struggle between her toddler brain and her parent brain. So why did she do it ? Why bear all the pain? Because she knew that on the other side of HARD was comfort and growth and ease and calm. It was just a matter of crossing the bridge to the other side.
Join me on SoMe for daily inspirations tips and encouragement:
https://www.facebook.com/pahlavansogolmd
https://www.instagram.com/drsogol_mindfulliving/
Set up a 1:1 Complimentary consult session with me:
http://www.drsogol.com
Women in Pediatric conference
May 12-15th
Fairhope, Alabama
Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment.
https://womeninpeds.com/retreat-2022/
Why do we set so many goals and then end up abandoning them and never coming close to reaching any of them? Can you relate. Whether that is new year goal or quarterly goal or 1 year goal most of us start with sync excitement but all fade out by the end of the month if we are lucky.
What if we focused on the intention not the goal? In this episode dr sogol explains the difference between goals and intentions. She explains why it is so important to set an intention to guide you towards our goal. A goal is nothing without an intention.
Join me on SoMe for daily inspirations tips and encouragement:
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Set up a 1:1 Complimentary consult session with me:
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REST ,the 4 letter golden word we all need more in our life. To relax. To live with ease. To live in peace. But why are we so resistant to it? Why does our body scream to take a break but we ignore and neglect its demands. It’s because our toddler brain screams louder and reminds us of our fears. In this podcast dr sogol discusses the 7 common fears we face as humans when we try to pause and rest.
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Set up a 1:1 Complimentary consult session with me:
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Robyn Tiger, MD is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, Robyn knows firsthand what it’s like to love your job while also coping with stress, anxiety, overwhelm, imbalance and even illness.
She uniquely combines her 15 years in diagnostic radiology with certifications in yoga therapy, meditation, and life coaching in her innovative CME accredited courses, private coaching, and podcast that focus on complete physical, mental, and emotional well-being and resilience. She is deeply passionate about helping her colleagues relieve stress, elevate calm and live their best lives!
Website:https://www.stressfreemd.net/
Podcast:https://www.podpage.com/the-stressfreemd-podcast/
Instagram:https://www.instagram.com/stressfreemd/
Facebook:https://www.facebook.com/robyntigermd
LinkedIn:www.linkedin.com/in/robyntigermd
Free 30-minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCall
Private Physician Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunity
We are so focused on setting goals and achieving those goals in this competitive, not enough, world that we have truly forgotten the meaning of life. We achieve our goals yet we feel horrible and then we blame it on not achieving enough. Our focus is on the wrong target. We need to stop targeting our external accomplishments. Pause. Look at what we are missing on the inside. Yes it's time to start on our inside job, That is where the healing happens and that is where we can find joy, WITHIN ourselves.
Join me on SoMe for daily inspirations tips and encouragement:
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Set up a 1:1 Complimentary consult session with me:
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I am sure by now in the 2nd week of january you are inundated by the narrative
NEW YEAR NEW ME. I used to fall into that trap but it was short lived, maybe a month. In this episode Dr.Sogol talk about her goal for 2022. She is not striving to create anything NEW in herself. She actually wants the opposite. She wants to return to her OLD SELF. She longs to return back home.
Join me on SoMe for daily inspirations tips and encouragement:
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Ready to work with me, set up a 1:1 complimentary consult to see if we are a good fit:
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2022 is the year of the tiger which represents strength and courage. We can all say with the pandemic we, physicians, have had to put on our superhero caps and navigate the world through our strength and courage but at what expense? What have we neglected? What have we left behind? What are we going to use our strength for in 2022? Are we going to take the courageous step towards our own wants and desires?
Join me on SoMe for daily inspirations tips and encouragement:
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Set up a 1:1 Complimentary consult session with me:
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In this episode dr sogol talks about how her toddler brain was about to take over her holiday break with her family creating so much stress and panic. Thankfully dr sogol has worked so much on potty training her toddler brain that she was able to use her parent brain to create a holiday break for her family from a place of ease, calm, joy, and peace.
Join me on SoMe for daily inspirations tips and encouragement:
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Set up a 1:1 Complimentary consult session with me:
http://www.drsogol.com
This episode dr sogol talks about the third little white lie your toddler brain feeds you everyday. On repeat. This lie not only stops you from taking action and doing the things you really want to do in life but it also keeps you from finding JOY and FULFILLMENT. Now who wants to live a life without happiness? Not me…
Join me on SoMe for daily inspirations tips and encouragement:
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Set up a 1:1 Complimentary consult session with me:
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Time is the most valuable commodity. We all have the same amount of time and we can't buy time. You can buy a lot of things but not time. Well what if i told you that the problem is not having too little time but its actually what you do with the time that you have. How you put that time into use. What you dedicate to the time you have. How you show up in the minutes and hours that you have. We have plenty of time. All of us. Listen to find out what we are lacking instead of quickly blaming time for your problems.
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Set up a 1:1 Complimentary consult session with me:
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So much of the time we continue to think with our unconscious brain - yes the infamous toddler brain. We believe in its lies and we believe those lies to be our truth. At those moments in our lives when we decide to do something for yourself our toddler brain takes control and feeds us more lies. Little white lies. Nothing grand. It acts discretely and quietly. When we decide to once in our lives put our needs first and make an investment in something that wud proper us forward. It screams: “ cant do that, you dont have the money, even if you had the money you dont have the time. And if money and time are plenty then you definitely dont have the capacity to change so dont even think about it. I dont trust you at all. So keep on just living the same life you have over and over. Its so much easier that way. In this episode we focus on little white lies surrounding MONEY.
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So often we walk around wishing for miracles. Miracles can look like winning the lottery, paying off our student loans, creating life by becoming a parent, becoming financially independent and retiring early, getting married. But what we skim over and dont value and see is that the biggest miracle of life lies within us. Its our breath - our heart- our existence- our presence. Without that there is no beginning. There is no creation. There is no humanity.
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Always wanted to try mediation but your toddler brain wouldn't let you sit still enough to attempt it.
“ I don't have time to meditate”
“ I am not wired like that”
“ I can't sit down for that long”
Sound familiar?
Listen to this podcast episode with DR.Schramm to learn:
- How to make meditation FUN and EASY
- How she cured her migraine, insomnia, digestive issues
- How meditation can calm your nervous system and body so you feel at EASE
- How meditation changed her relationship not only with herself but her kids and partners
Dr. Rashmi Schramm is a board certified family physician and a certified Integrative Health Coach. She is an enthusiastic meditation teacher and enjoys bringing more mindful practices into her own daily life.
She is the founder of Optimal Wellness, where she incorporates evidence-based meditation techniques into individual and group coaching programs. Dr. Schramm helps busy professionals to ditch guilt and tap into inner peace and power so they can live more energetic and purposeful lives.
https://OptimalWellnessMD.org/meditation
use coupon code SOGOL25 for 25% off Live weekly meditations with support.
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https://www.instagram.com/dr.rashmischramm/
https://www.youtube.com/c/drrashmischrammoptimalwellness
Holiday season is upon us. WOW. 2021 is almost gone. Poof. done.
November is a month of gratitude and giving. We gather with our family in gratitude and count our blessings. Meanwhile we are exhausted. Drained. Pressured. Overwhelmed. Secretly wishing for the day to be Over. Done. Finished.
Well for this holiday season I want you to STOP GIVING and start TAKING.
Taking care of your wants
Taking care of your needs
Taking care of your feelings
Taking care of your body
Taking care of YOU
Listen to find out how to do the NO-vemeber challenge and start taking care of yourSELF
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An innocent soul lost to a tragic unnecessary careless incident. Gone. Vanished.
How do you deal with grief? What do you do with your anger, sorrow, rage, and disbelief? How do you process your emotions? Do you run away? Do you hide? Do you avoid it? What if you could walk into the pain? What if you could embrace the pain with open arms? What would that look like? How would that feel? Listen and learn how to process your true feelings.https://www.facebook.com/pahlavansogolmd
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FREE journaling
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We are taught to rush, hustle, run, hurry, push to the point of exhaustion. That is how we have been conditioned to live all our lives. What we don't realize until years later is that this approach does get us what we always “ dreamed” of, It leaves our body and mind in lack, in void, drained, empty. So we work relentlessly for years to build a family, a home, a career, a legacy but we destroy and deconstruct our SELVES in the process. Listen to see how you can recognize this pattern in your life and change the direction to focus on YOU- your body and your mind and live a fulfilled life with joy and ease.
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FREE journaling webinar:
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Last week we discussed the SNS - sympathetic nervous system, "fight and flight" state that can lead to chronic stress. This week we delve into the PNS= parasympathetic nervous system - rest and digest state. We talk about the chemicals and science behind the PNS and its effects on the body. What to do to stimulate the PNS and why its important to operate in this space.
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Why do we live to abuse ourselves? Why do we dismiss our own emotional and physical needs? Why do we not listen to our body? Why do we neglect our most essential physiological needs: our heart, our lungs, our gut? This neglect leads to long term sequelae like: anxiety, depression, high blood pressure, tachycardia, arrhythmia, stroke, and at times cancer. Listen to learn how you can learn more about your nervous system which is the driving force behind your feelings.
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We are all struggling with life, feeling overwhelmed and exhausted. Listen to my conversation with Dr Shereef where she shares simple tools on how to create productivity system to preserve our wellbeing and prioritize our needs first. You don't want to miss this episode.
Dr. Serene Shereef is a Trauma Acute Care Surgeon, and Mindfulness & Productivity coach who helps high-performing women struggling with burnout and overwhelm to take control of their time, mind & energy. Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindful Productivity Systems that helps you live your best life! You can contact Serene at serenitywellnessMD@gmail.com or through her website at www.serenitywellnessMD.com.
She has a multitude of free resources to help you get started with your Mindfulness & Productivity Journey including “Mindfulness and Productivity Systems” Podcast,
FB @ https://www.facebook.com/serenitywellnessMD,
IG @serenitywellnessmd
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Webinar :
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We spend our entire life DOING. Making goals and elaborate plans and strategies and when we accomplish our goals we just move on without recognizing our efforts or pausing to celebrate it. We expend so much emotional and mental energy that we are all now depleted. Our bodies are saying no more please. Stop DOING for others and start BEING for me. Listen to find out how we can save ourselves from chronic exhaustion and stress. It's time to make a change. Are you ready?
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Webinar :
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Oh the stories our brain tells us! Most of those stories are not encouraging nor uplifting UNLESS you consciously use your brain to create a story for yourself which most of us dont do. Most of us are living in autopilot, thinking the same thoughts over and over again. In this episode i teach you how to recognize those unconscious thoughts and how to challenge them and really think more deliberately and on purpose.
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http://www.drsogol.com
Webinar :
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Now that you have some vacancies in your circle of five, how do you fill them? The first step is to decide if you want to CHANGE and GROW or if you want to stay the same. If you are ready to change then don't miss this episode. I outline 3 criteria to fill your vacancies that will change your life for the better. You will take back control of your life and live life based on YOUR dreams and desires. You have one life to live, why waste it forcing yourself to fit inside the BOX?
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http://www.drsogol.com
Podcast SUMMARY:
**Who are you?
You’re the average of the five people you spend the most time with,” Jim Rohn.
Who are those five people? What conversations do you have with them? What activities do you do with them? How do you feel about them? Why did you choose to share your time and energy with them? Are they empowering and supportive or are they critical and negative?
SoMe:**
https://www.facebook.com/pahlavansogolmd
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Website: http://www.drsogol.com
When was the last time you made eye contact with a human? What is in your visual field everyday? What are you looking at? Is it a human face? For most of us we spend more than 10 hours a day on our screens. It's the reality of our time. We are addicted. So have you ever paused and thought about what kind of information your eyes are taking in everyday? How does that information make you feel day in and day out? Does it make you feel empowered, inspired, motivated or angry, worried, scared, and anxious?
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As humans we are surrounded by SOUNDS. Our sense of hearing allows us to absorb and process million of sounds on a day to day. have you ever paused to think about what sounds your brain is taking in? have you wondered what those sounds translate into your brain? do you know there is a direct relationship between sounds and emotions? A thunderstorm can cause you to feel anxiety or scared. The sound of a toddler's laughter brings joy to the mothers heart. The sound of rain can be soothing to some and frightening to others.
What sounds are you surrounding yourself with?
How do those sounds make you feel on a daily basis? calm? anxious? sad? happy?
listen to find out.
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Listen to my conversation with Dr. Boggarapu. When she decided to invest in herSELF , she not only improved her life on a persona level but also on a professional level. She now has a thriving independent pediatric practice where she can give back to the community as well as enjoy the flexibilities and autonomy that come with being an owner and decision maker. Coaching allowed her to move from a space of anxiety and overwhelm to ease and calm. You dont want to miss this episode.
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Dressing up is a form of imaginative play for kids. Imaginative play boosts problem-solving and self-regulation skills. Dress-up encourages creative thinking and communication skills. Yet as adults we dress up all our lives BUT for the wrong reasons. To impress, to follow trends, and to gain acknowledgment. All our efforts are focused on external validation. What if we choose to dress up based on our needs, our likes, our desires, our comfort outside of society’s norms or expectations or trends. What would your wardrobe look like if it truly represented yourSELF?
JOURNALING WEBINAR:https://www.drsogol.com/journaling-webinar
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Did you know there is an entire family that you have been living with aside from your nuclear family? Yes you heard me right. I am gifting you 3 family members that have been hiding in the woods but controlling and creating your life. Your life experience.
Meet your INNER Family.
FREE JOURNALING WEBINAR - SUNDAY 8/29 8pm CSThttps://www.drsogol.com/journaling-webinarWEBSITE: http://www.drsogol.com
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How many times a day does your toddler call you a loser? How many times does the toddler push you to your limits but you keep following its directions? How many times do you ignore your needs and give into the toddler’s thoughts? How many times do you dismiss yourself? Oh maybe later, i am not important, let me just change another diaper, meal prep, another bath time and nighttime story. I can wait the toddler cant. You are a competent, capable whole human being. Recognize your toddler’s demands and if they don't serve you then let go. Free yourself.
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Have you ever thought about what that little voice inside your head is ? The one that is playing like a broken record day in and day out. Have you paused to examine the voice. Its part of you yet we allow it to have its own agenda without any boundaries or acknowledgement. Is the voice empowering and encouraging? Is it self critical and self loathing? Is it judgmental and blaming others? Listen to find out how you can identify and connect with that little voice inside your head and take back control over your life. Its totally possible. Lets do it.
WEBINAR: https://www.drsogol.com/journaling-webinar
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Does your toddler brain run your life? Does it bark out orders left and right? Does it poop and pee all over your house? Are you exhausted from cleaning up dirty diapers all day long? Is it costing you money in the bank but more importantly depleting your emotional bank? Now that you are aware of your toddler brain thoughts it is time to start potty training it! How you ask? By using your parent brain and making CONSCIOUS DELIBERATE decisions to take back control of your life.
WEBINAR: https://www.drsogol.com/journaling-webinar
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Email me : pahlavansogol@gmail.com
You might be physically alive but are you emotionally and mentaly ALIVE? Or are you dragging through your day in survival mode waiting for sundown? Are you putting your dreams and visions on the back burner, maybe next year, maybe after the kids leave for college? In this episode Dr Sogol explains how to create a vision board that prioritizes YOUR needs and desires and makes you feel ALIVE.
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Email me : pahlavansogol@gmail.com
Have you ever created a vision board that has YOU as the central focus. NOT your career, your next project,your family or your next vacay. But just YOU in this present moment NOW. What would that look like if YOU were the only person standing in your vision board?
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Your mind is in constant communication with your body. They work as one unit, feeding off of each other. Why does our heart rate spike when we are scared? Why do we get chest pain and shortness of breath when we are worried and anxious? How do our thoughts create physical manifestation in our body? Find out the answers to all these questions and more.
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There is more than one way to live life. Dr Sogol shares the lessons she learned from island living. Do you want to live a life of abundance, simplicity, and serenity? Learn how to flow with the current of life rather than resisting and back paddling.
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In this episode Dr Sogol explains how to process your emotions in three EASY steps that are tangible and clear. 1. Identify and describe, 2. Soothe, 3. connect. She teaches you how to pay equal amounts of attention to your teenage brain while being aware of your toddler brain thoughts. Goal is to balance both. Life is not a game it's an experience.
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Hear how Dr Sogol used her parent brain to create an experience of fun-calm-ease on her memorial day family trip to NYC despite the unexpected 40 degree rainy cold winter weather and the long wait times at every attraction and restaurant !
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In this episode Dr Sogol explains the role of the midbrain, specifically the amygdala: your teenage brain. The amygdala serves as your emotional center. It creates your feelings and processes your emotions and also is responsible for classic conditioning and fear conditioning. How are you raising your teenager? Are you accepting or rejecting? Listen to find the answer in this podcast epsidoe.
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We are completely detached from our mind and body. Physically we are one cohesive unit but we lack the mind and body connection necessary to thrive in life. In this episode Dr Sogol explains how this disconnection reveals itself in everyday life.
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You thought you only had to discipline your toddler brain. Well we got some exciting news for you, guess who else is moving in? Yes you got it is the teenager! In this episode Dr sogol explains the mind and body connection.
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Dr Sogol shares a personal story of how she is shifting her belief of scarcity of time and feeling of urgency to Calm.Ease.Patience. It is a shift that takes work and practice and consistency and just when you think you have it all figured out there goes your toddler brain playing more tricks on you.
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https://podcasts.apple.com/us/podcast/mindfulness-coaching-for-female-minority-physicians
In this episode you can listen to Dr Sogol get coached! Dr Sogol is having a lot of brain drama around posting on social media. Her toddler brain fools her to THINK it’s the TECH challenges that are holding her back- ITS NOT ! Listen to find out what deep rooted beliefs are blocking her from taking REAL action.
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Dr sogol introduces a formula that can create transformation. You have to be willing to balance both parts of the formula to get the results that you want in your life.
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Dr Sogol explains the concept of cognitive dissonance: “ tug of war”. This happens when you are trying to change your thought patterns. This shift in thoughts will cause a lot of discomfort and unease. Listen to learn how your parent brain can overcome your toddler’s demands.
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In this episode Dr Sogol demonstrates how using her AWARENESS and her PARENT brain helped her create a memorable spring break ski experience with her daughter that will be cherished by both for years to come.
Want to ask Dr Sogol a question_ email her @ pahlavansogol@gmail.com
In this episode I discuss and define MENTAL REHEARSAL- your “mind’s eye”. How to tap into your inner guide and reconnect with your childhood imagination. I give you tangible techniques to be able to move a step closer to your dreams and find with your passion.
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In this episode I define BELIEFS and compare limiting versus empowering beliefs. I discuss why it's so hard to change our deep rooted beliefs.
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In this episode I introduce two techniques used to shift your unintentional thoughts to a neutral thought creating a more neutral experience in your day rather than drowning in suffering and pain.
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In this episode I discuss the origin of your thoughts and differentiate between unconscious thoughts created by your TODDLER brain versus conscious thoughts created by your PARENT brain. I share a PAUSE PRACTICE that will give you insight into your thought pattern.
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pahlavansogol@gmail.com
In this episode I discuss AWARENESS one of the components of a simple prescription for mindful living. I discuss awareness in our physical space (body) as well as our cognitive space (brain). I share a simple daily PAUSE PRACTICE (exercise) to help you understand and become aware of your daily THOUGHTS.
I am happy to answer any of your questions. Email me at:
pahlavansogol@gmail.com
This podcast is launched on my birthday month - MARCH - happy 45th birthday to ME :)
In my first episode I share my personal story- raw- unfiltered- and my breaking point that allowed me to PAUSE and self reflect to start my inner journey towards mindful living.