Take Time Out Podcast: Recent Episodes
Ash & Fais
Hey there! We’re Ash and Fais - 2 friends having a chat about life! Each week we bring a new topic - Day 1 = Gratitude. We can’t wait to share with you what we’re learning and hopefully adding some value at the same time! Enjoy!
Today Ash and Fais discuss the first quarter of 2022 and reflect on the episodes in series 2. Highlights, key moments and takeaways and a reminder to us that we always have choices on what we focus on. Enjoy! See you in series 3!
Today Ash and Fais talk about alignment, recognising why things feel out of sorts and how we can make small quick changes to improve our mood :) enjoy!
Today Ash and Fais dive in to the topic of energy and how it places a huge part in our daily lives. There are messages everywhere if we are willing to zoom out and see things in a slightly different light. Enjoy!
Today we have a beauty of an episode with a LOT of golden moments. We discuss truth, intuition, toxic positivity, breath work, allowing, pleasurable experiences, solitude, seeking what we want and MORE!
Ash & Fais are thrilled to welcome Nikita Sharma to Take Time Out to discuss habits, consistency and her personal growth story. A really amazing listen with SO many golden take aways! Enjoy! @nikita.liftlovelaugh
We are busy people, we often forget to have FUN when drawn in to every day tasks and challenges. Today Ash and Fais discuss effective, simple ways to have more fun in our daily lives and why it’s a necessary intention
What better way to strengthen your relationships than letting people in to your personal development journey? Ash & Fais discuss the importance of who you allow in during your personal development and how you’re never really alone.
Today Ash & Fais discuss their thoughts around “the 19” and how our mindsets have evolved over the last 2 years. We discuss choices, values, leadership and where we should be focusing our attention.
Today Ash and Fais talk about the fast pace of the world we live in and how escapism can both serve us and hinder us as we develop and grow!
Happy New Year! Today Ash & Fais discuss how they start their year off on a high and what’s in store for 2022 for Take Time Out
Today Ash & Fais discuss what perfect means to them, what standing in your truth means, accepting imperfections and knowing we are exactly where we need to be.
Today Ash & Fais have a “keeping it real” discussion around manifesting / attracting desires and discuss what isn’t seen on social media.
Today Ash & Fais talk about the Myers Briggs Personality Test (https://www.16personalities.com/free-personality-test) and how understanding and accepting the differences help strengthen our relationships / teams.
Today Ash and Fais discuss the idea of being seen in our closest relationships, choosing which ones are right for us and out how they make us feel about ourselves.
Today we recap and re-share the topic of alignment, what that means to us, how it feels and why it is essential to tap in to as often as we can
Today Ash and Fais wrap up October and reflect on the week / month. These key questions remind us of what’s important to us and help us stay aligned to who we are and what we want.
A common point that keeps rearing its head in today’s society is spotting red flags in others and in ourselves and how we go about handling them. Ash and Fais open up a new channel of thought to inspire you to trust your intuition and finding the courage to stand in your truth.
Today Ash and Fais discuss challenging life situations and how they overcome them, as well as providing reasons why the small wins matter most and why they are worth celebrating.
Today we talk about what happens when nothing seems to be falling in to place. How do we press the pause button on life and turn around to attract more positive outcomes
This week we have a shorter summary episode whereby Ash and Fais discuss the main takeaways from the last few weeks, why Take Time Out was created, the purpose behind the podcast and how you can reach out to us confidentially. :)
This week, Ash & Fais discuss the challenge set to intentionally give random compliments or acts of kindness. We discuss what came up for us and how this can be applied to all situations in life.
Today is challenge no.2 of the month set by Fais, and we discuss the mental impact of having physical goals and how beneficial this can be in all walks of life.
Today is episode 1 of a brand new month - Ash & Fais are setting each other challenges each week and sharing what we have learnt. Link to the quiz: https://www.5lovelanguages.com
How often do we react before we take time to pause and respond rationally? Today Ash & Fais talk about the importance of space in uncomfortable situations and how to decide whether reacting is worth it.
Ash and Fais talk about confidence today, where it comes from, their own experiences which is applicable to all from all walks of life. Standing up for yourself and things that matter to you. Enjoy!
Today is a special episode whereby Ash acts as the guest of the month, as we discuss her latest life change and dive in with the details that can be applied to many life situations.
Today Ash and Fais discuss the normality of not achieving 100% output daily, and how to overcome the feeling of uncertainty
Today we discuss the real meaning behind manifestation - we are all intrigued by how we can create a life we love and attract what we desire - here are our thoughts on the topic :)
Ash and Fais talk about making time for things that matter most and prioritising our values so we can live a more fulfilled life.
Today Ash & Fais talk more in detail about “doing what feels good” and how this leads to more positivity, more joy and more fulfilment.
Today Ash and Fais dive in to the topic of practising patience - something many people struggle with in a fast moving world. We look at how beneficial slowing down is and letting go of uncontrollable events. We hope you enjoy it!
Today we invite our amazing friend and no.1 cheerleader Melinda to share her story. Listen, learn, be inspired :) we are capable of incredible things
Today Ash and Fais discuss the importance of talking the talk and walking the walk and how much of an impact this has on our lives, in terms of trust, self care and much more!
Boundaries - we hear about them a lot, but what are they? Why are they important? and how can we set them to protect our inner peace? Ash and Fais share their views and thoughts on the topic so far :)
Today we have a special guest of the month, our dear friend Betsy who sheds light on the importance of kindness, being an empath and also shared her powerful story. Please look up Feelya.com - available worldwide https://www.feelya.com/home-b?gclid=Cj0KCQjwna2FBhDPARIsACAEc_UdCqW2IJP9TrHGZEfHtfFZnFXrWEHC4b9TKMu9YLtofLJjZf5o_FUaAr1pEALw_wcB for additional resources and support.
In light of mental health week, Ash & Fais discuss their views on mental health, how we can support each other and look forward to what the future holds for each of us. Resource mentioned by Fais = Feelya.com - available worldwide https://www.feelya.com/home-b?gclid=Cj0KCQjwna2FBhDPARIsACAEc_UdCqW2IJP9TrHGZEfHtfFZnFXrWEHC4b9TKMu9YLtofLJjZf5o_FUaAr1pEALw_wcB
Today Ash & Fais dive in to discussing what we wish we knew when we were younger and reflect on past experiences.
As adults, we spend time UN-LEARNING false beliefs that have been instilled... we hope to remind people that no matter what age, it’s never too late to start again.
In today’s episode, Ash & Fais discuss goal setting and how we go about making sure these goals align with what matters most to us!
Today Ash & Fais talk about the mainstream “how to find your purpose” and break it down.
In today’s episode, Ash and Fais talk about the risks taken so far, the ones that have paid off and the ones that have not. We also talk about how to overcome the doubt mindset to grow, learn and develop.
Today on Take Time Out we introduce an incredible mentor - PT and business owner, Phil Hopkinson, who talks to us about the balance of having a healthy body and a healthy mind
Today Ash and Fais talk about the meaning of intuition, emotional thinking and the difference between what we feel and what we think and what to do when the two don’t match up
Today Ash and Fais talk about how life is a journey - how to love ourselves and why nothing outside of us has the power to make us feel a way we don’t want to
Today Ash and Fais discuss getting knocked down 7 times, standing up 8. Overcoming challenges and using them as fuel to thrive in our lives.
It’s time for our guest of the month, and we have a winner for you! Ash and Fais cover the importance of Values with Brendan, his knowledge will blow you away!
Today Ash and Fais talk about why we shy away from talking about ourselves, why pride can be seen as a bad thing and the part external factors play in our happiness.
Today Ash and Fais talk about how forgiveness sets us free. Be prepared - this episode discusses a traumatic experience and the way to overcome being trapped by fear.
Today we discuss why we sometimes shy away from reaching out, where our ego kicks in and how vulnerability can be a super power
Today we have a special guest joining us, life coach and best selling author Christine Rizzo discusses the 3 universal laws, manifestation, how to get what we want and why dropping expectations of others is important. With tonnes of great points - You don’t want to miss this!
Today we talk about finding inner peace, what that means and tried and tested methods for making us feel good!
Today we talk about what overthinking is - what it means to us and how we can break the cycle of “what if” , the trap that takes us out of the present moment and in to the unpredictable future
This week Ash & Fais talk about how to handle taking criticism but also how to be more mindful about giving criticism. Naturally, people do not like being told what to do. So how can we avoid coming across with negative energy and why is it important that was ask the 3 key questions: Is it honest, Is it necessary, Is it kind? :)
Today we have our first special guest - a good friend of ours Georgette Van Vliet. She is a fire bomb of knowledge and we can’t wait to share our thoughts on positivity with you all. Enjoy!
Today we talk through the closest relationships we have: with ourselves, with family, with friends.
Today we discuss what comfort means to us, how comfort zones are formed and how our actions affect our results :) enjoy!
Tapping in to topics already discussed, this week we dive deeper in to a more challenging conversation topic, handling uncomfortable situations and delivering some truths, not letting anybody stand in your way
In this week’s episode, we are talking about the difference between comparing ourselves to others online, even those we are inspired by. + whether there is a healthy way of comparing ourselves if it helps us grow and learn. Let us know your thoughts!
Week 3 - Episode 3. Today Ash & Fais discuss the topics of giving 100% and accepting what is, “what will be will be”.
Welcome back! Today we are discussing the conflicting statements of “give to others” and “put yourself first” - what the difference is, how they make us feel, what we can do to feel good! Enjoy!
Welcome to the Take Time Out podcast! We’re Ash and Fais - 2 friends having a chat about life ! Each week we bring a new topic - Day 1 = Gratitude. We can’t wait to share with you what we’re learning and hopefully adding some value at the same time! Enjoy!