Thriving with Chiropractic: Recent Episodes
Dr. Christopher Mosier
Welcome to Thriving with Chiropractic where we unpack conditions and lifestyle challenges for you to be the best version of health you can possibly be.I’m your host Dr. Mosier and my beautiful cohost is my wife, Ellen. Is your health thriving or merely surviving? Join us on this journey to Thrive.
🎥 A Conversation with My Dad
In this video, Dad and I sit down to share one of our favorite family stories—how a nagging friend convinced Grandpa to see a chiropractor, and how that decision gave him more time with his family. ❤️
We talk about:
👴 Grandpa’s journey from pain to walking again
💪 The importance of health and not giving up hope
👨👩👧👦 What it’s like being a parent… and now a grandparent
✨ The legacy of faith, health, and family
It’s more than just a chiropractic story—it’s about the power of persistence, the value of health, and the joy of family across generations.
👉 Watch the full video and let us know: What health decision changed your family’s story?
ChiropracticCare #FamilyHealth #Grandparents #DecompressionTherapy #LegacyOfHealth
Are you or a love one seeking to improve overall health naturally and to decrease pain?
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🏃♂️💪 Join Dr. Mosier and his 8-year-old son Isaiah as they dive into a very personal conversation about weight loss, motivation, and family support! Hear Isaiah’s perspective on watching his dad transform his health, and get a peek into their Saturday morning 5 AM sprint sessions on the football field.
It’s inspiring, real, and a reminder that health is a family journey. Don’t miss their tips, laughs, and father-son moments that show how dedication and purpose can make all the difference.
WeightLossJourney #FamilyMotivation #HealthyHabits #FatherSonGoals #DrMosier #BackInLine
Are you or a love one seeking to improve overall health naturally and to decrease pain?
If so, we have a special offer; click the link below.
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🎥💆♂️🚌 Gnormie the Gnome Gets Adjusted! 🚌💆♂️🎥
What happens when a weed-wrestling, garden-guarding gnome becomes a foreign exchange student in Southern Indiana?
He learns about spinal hygiene, laser therapy… and school supply drives! 😂📚
Meet Gnormie, our most unusual (and oddly lovable) exchange student who came to Mosier Family Chiropractic with back pain and left with a new appreciation for chiropractic care and the power of giving.
This fun little story reminds us why we’re passionate about helping people—from garden gnomes to growing kids! 💪🌱
👉 During the month of August, we're waiving all new patient exam and x-ray fees in exchange for $20 worth of school supplies to help support all 3 Washington County elementary schools!
Let’s Fill the Bus, support our students, and keep those spines healthy!
📍 Drop your donations off at Mosier Family Chiropractic
📞 Call us at 812-883-9779 to schedule
🧠 And remember… even gnomes need adjustments.
FillTheBus #GnormieTheGnome #BackInLine #MosierFamilyChiropractic #ChiropracticCare #SchoolSupplyDrive #WashingtonCountyStrong #GardenGnomeGetsAdjusted
Are you or a love one seeking to improve overall health naturally and to decrease pain?
If so, we have a special offer; click the link below.
https://drmosier.naturalpaincure.com/home-6927-9682-3094
We came for a cow… and left with a pig too. 🐄🐖
What started as a trip to the 4H livestock auction turned into a freezer-filling, life-lesson kind of day.
In this video, Dr. Mosier shares a hilarious (and slightly humbling) story about supporting local 4H kids, underestimating how much meat two farm animals really provide… and the surprise need for another deep freezer.
But it’s not just about cows, pigs, and packed SUVs. It’s also about the power of good gossip—how a kind word said about someone can get back to them and lift them up in ways you wouldn’t believe.
💬 Watch, laugh, and be inspired to be an encourager in your community.
👍 Like, share, and tag someone who could use a little good gossip today.
BackInLineWithDrMosier #4HLivestockAuction #FarmLifeLessons #GoodGossip #EncouragementMatters #FreezerFullOfBlessings
Are you or a love one seeking to improve overall health naturally and to decrease pain?
If so, we have a special offer; click the link below.
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Do you only talk about Yourself?
"I got a fire truck for Christmas." -Boy
"I baked a mountain of cookies." -Girl
"My dog peed on our Christmas tree." -Boy
"I don't like green bean casserole." -Girl
Have you ever listened to little kids communicate with each other? Often it seems like 2 conversations are happening at the same time. Each kid is eager to have someone listen to them and their story. Usually, this results in them not listening to the other person but waiting for their chance to speak again.
How often do we, as adults, do this? We are stressed and busy, trying to be polite but not actually listening. "I've got bigger problems than to listen to your problems."
When we are so focused on ourselves and our problems, we give partial attention to our friends and family. We then become known for our absences. You're known for not being fully present or even worse, you become known for only talking about yourself. For 2025, what do you want to be known for?
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You're a mean one Mrs. GrinchThere is a restaurant that our boys love to go to, but this restaurant makes Ellen and I turn Grinch green...Cracker Barrel! Our boys' love for this place is the same reason we despise it. There is absolutely nothing wrong with the food. Actually, the food is quite delicious. My question to the Cracker Barrel owners is, why? Why all the toys? Why does taking the boys out to eat turn into Christmas in July?
Yes, I already know what you are going to say. "You don't have to buy them a toy every time you go." You would be correct and that is what a good parent would do. However, the boys have more toys than Walmart (slight exaggeration) because their dad says "yes" a lot.
Late one night, when all the Mosier boys were asleep (including myself), the pregnant Grinch came out to organize and remove unused toys. Let's just say my F-150 was fully loaded down. The pregnant Grinch smiled and waved as she drove off to Goodwill.
Lucky for the boys, Christmas is right around the corner and their jolly father will make up for what that mean pregnant Grinch lady did with all the toys (just kidding).
What is more important to the boys is our presence rather than the presents this Christmas. Often, we find ourselves busy with a project or tired from work. We aren't fully present in the moment. We hope during this season you can take time with your friends and family and be present.
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“Apple! Apple!” Ethan pointed for an apple from the counter. What he thought were apples were actually homegrown tomatoes. Ellen sighed knowing it was pointless to argue with a toddler so she handed him a tomato. She glanced back at me and smiled as my jaw hit the floor. The sheer look of disgust on Ethan's face was priceless. Lesson learned, if mom says its a tomato, it's probably a tomato.
Life lessons are learned from experiences. This is where wisdom is developed and how we choose to respond to the experience. You have probably heard the old saying, "Our wisdom comes with age but sometimes age comes alone." Our wisdom is developed by how we respond to adversities and challenges that we face. Ethan didn't ask for any more tomato- apples because his 2-year old mind just got a little wiser.
What is great about wisdom is that it can be passed down. Majority of us have someone that look up to us. All of us have people we look up to and are inspired by throughout our lives. My encouragement today is simple: share and listen.
Often, we are willing to share about a new restaurant or the new local boutique down the street. However, how often do we share the life lessons we have learned? Or maybe some of the adversities/challenges we have overcome? How often do we genuinely listen to the wisdom being given to us even when it's not what we want to hear?
"No Ethan, that is not an apple."
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Green death. If you are involved with dirt track racing, you may be familiar with this terminology. Apparently, after chatting with Emily and Kenrick (my future brother-in-law) about their racing dreams and goals, certain engine types cannot be stored and forgotten about during the winter.
After eating hamburgers and hotdogs at Ethan's 2nd birthday party, Kenrick told me about how his car sat out for too long and it wouldn't start the other night. He got right to work on the carburetor. (If you are like me and didn't know what a carburetor does, I googled it for us. It's used to mix fuel and air together before sending the mix into the engine cylinders for ignition, powering the vehicle.) Since he is running an alcohol engine, it has the ability to develop an algae mold substance in the carburetor that could tear up the engine.
Often, we forget that we are running a really expensive engine...our bodies. Similar to Kenrick's racecar requiring alcohol as fuel, our body needs fuel to run properly. The fuel we put into our body has a direct correlation to our health and performance.
Another aspect of this lesson I learned from my racing friend, is that we have to rev up our engines. Sometimes, we have to move our bodies and get our heart rate up. What this does, is increase our immune system and burns off some of that green sludge of death (viruses and bacteria.) You essentially sweat it out. We hope you had a wonderful Thanksgiving with friends and family. If you have questions, concerns, or even prayer requests regarding your fitness goals; feel free to email us back.
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"He's blue, why is he blue?" That was my initial thought when Ethan was born, 2 years ago. The first week of his life was spent in the NICCU fighting to breathe. We spent Thanksgiving in the hospital that year.
Often, I wondered how I was going to drive home with an empty car seat. During that time, while I was holding him in the middle of the night with wires and tubes everywhere, I made a promise to him and myself that he would never have to see me hooked up to wires and monitors.
At the time I was closer to 400lbs than I was 300lbs. My weight and my health continued to get out of control. Fast forward 2 years, Ethan is walking, talking, and table climbing; a tyrannosaurus of a toddler. Even with my ups and downs, I'm down a little over 50lbs.
For many of us, there is no easy path for our weight loss journey. However, I will give you one tip during your Thanksgiving and even set you up for success in the upcoming weeks. Drink water and lots of it! The rule of thumb is to drink half of your body weight in fluid ounces. Therefore, if you weigh 200lbs, then you should drink 100 ounces of water per day. There are many benefits to drinking water such as increased metabolism, more energy, and satisfied stomach. This simple tip will keep you energetic and from over-eating this Thanksgiving. You will be left with more energy to be present with your loved ones during this season. I hope you have a great Thanksgiving! I am so thankful for you!
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Are you or a love one seeking to improve overall health naturally and to decrease pain?
If so, we have a special offer; click the link below.
https://drmosier.naturalpaincure.com/home-6927-9682-3094
What is your limiting belief?
If you think you can't, you're right
"Camper, camper, I see a camper." Isaac can spot a camper a mile away. He loves camping so much that it's always on his 5-year old mind.
Our brains focus on what we want to focus on. Take for instance, you get a new car, suddenly you begin to see your make and model of that car everywhere you go. Cars similar to yours have always been on the road, you're just now noticing them. Just like Isaac, your brain filters in what you want to focus on or what you don't.
This process comes from a bundle of nerves in your brainstem called, reticular activating system (RAS). Our brain has to conserve energy and is unable to focus on every single stimulus the brain receives; therefore, the RAS acts as a filter and allows us to focus our attention on specific stimuli.
When it comes to mental health, your RAS can work for you or against you. This is where limiting beliefs come in. For example, if you think and tell yourself that you are "stupid" and "dumb," then your RAS will seek and find scenarios that confirm this belief you have of yourself. So, the next time someone asks you a question, and you feel "dumb" your limiting belief is solidified.
Great news! You are not up a creek without a paddle. Affirmations can turn your limiting beliefs around. Our brains only believe what we say about ourselves. Our brains don't care what your close friends say, "you are smart, funny, and great to be around" or what your spouse says, "no honey, your butt doesn't look big in those pants." You will only believe what you tell yourself which is where positive affirmations can change your life.
Do yourself a favor and write down your biggest limiting belief and then write down the opposite of your limiting belief as your affirmation. For the next week, repeat your affirmation 3 times a day.
Please reach out and let me know what you experience after the 7 days. If you enjoyed this episode and found it helpful, please share it with your friends and family. If you received this from someone and would like to receive more episodes like this, please subscribe.
Your friend,
Dr. Mosier
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“How many of these pills would I need to take to not wake up?”
Migraines are one of the most devastating ailments our society face today. Often it leaves us with brain fog and puts us in an edgy mood.
Many times dabilitating migrianes lead to strained relationships due to the constant pounding in our head. Canceling and missing out on family events becomes more common in our day-to-day lives.
Priorities shift in a constant moving society causing ourselves to become the prime occupier of the back seat method to solving our own issues. If I don’t think about it, then I’m okay and my issues don’t exist. Answers are left to our own investigation for hope.
Settling for the road mostly traveled of unknown answers and discontent creeps up to be the common grounds for most people with migraines. So, when are you going to take action and say “Enough is enough!”? Join us in learning about our journey and what allowed us to gain life in a dreary cycle of migraine imprisonment.
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Are you or a love one seeking to improve overall health naturally and to decrease pain?
If so, we have a special offer; click the link below.
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Everyone has seeds of greatness within them and capable of a heroic mission; if given an opportunity. Join us as Dr. Zanio & Dr. Mosier discus how YOU can awaken the HERO within!!!
In this episode Dr. Fred discusses owning your power. He walks us through the pain of losing his wife from breast cancer and not being dependent on what others think or feel about you. There is power in knowing who you are and that you are more powerful than you think.
This week on Thriving With Chiropractic Dr. Mosier sat down with two local pastors, Steve and Tony. After a great discussion about Anxiety and Depression they dove deeper. Dr. Mosier asked what their opinion was on how the church has done handling depression and anxiety, while saying some powerful things such as your faith is not stagnant, they had an all around great interview. Join us to discover how you can faithfully conquer depression and anxiety.
In this episode we sit down with one of New York Times best selling author, Dr. Ben Lerner. "If you are stressed, it's hard to manage, but Peace by God is something you can experience by reprogramming the way you look at and react to, the stress in your life."
We are designed to be the salt of the earth or a light on a hill. In this episode Jeremy Goen & Gerald Fleming discus how service of others is the key to overcoming mental health challenges.
On this weeks episode of Thriving With Chiropractic Dr. Mosier got to sit down with Dr. Tabor. Sharing his story of how emotional challenges turned into physical health complications, Dr. Tabor explains how we must take our thoughts captive and regulate our emotions properly. By taking care of our mental health we will most certainly see physical changes in our life. join us on this episode as Dr. Tabor and Dr. Mosier help you better understand the battlefield of your mind.
Join us on this weeks episode of Thriving With Chiropractic, as Dr. Mosier and Dr. Dan Sullivan explore the possibility that overcoming you mental health is just a mindset away. When Dr. Sullivan was a teenager, he hurt himself pole vaulting for his team. After many medical doctor visits, he was not seeing any change, one doctor went as far as to say he was faking his injury. With little hope left they tried a chiropractor, overtime Dr. Sullivan's Injury got better. Had he given up and lost hope, who knows how different his life would be now. As you watch this interview focus on how to change your mindset and expect victory.
This week on Thriving with Chiropractic many new things are happening. From season 3 beginning to Dr. Mosier playing the guitar. On this episode we get to sit down with Mark Maxwell, owner of Maxwell House Of Music. While discussing the topics of Depression, Anxiety and much more. Find out how music can not only help, but change your life just like chiropractic care.
On this episode of Thriving With Chiropractic find out how Rick Olderman, a well respected physical therapist teaches you how to fix your back pain at home. From writing books to creating online courses Rick has done a lot. Dr. Mosier talk with rick about his story and what gave Rick the passion to be a physical therapist.
With a room full of Doctors you are sure to have a great conversation about your health. Between Dr. Mosier, Dr. Jack & Gene Hedrick, the three of them have over 150 years in practice. Although Dr. Jack and Dr. Gene no longer practice in an office, their desire to help serve their community has never stopped. With jack retiring about 5 years ago he spends most of his time now on the most important things such as reading his Bible or writing notes for others. find out on this episode of Thriving With Chiropractic how Dr. Jack, Dr. Gene, and Dr. Mosier ran/run successful offices within their community.
In this episode Jennifer gives us powerful advice when watching someone go through the grieving process. She also walks us through her health journey from barely able to show houses to losing 75lbs.
From being involved in sports at a young age, to giving back to the community she loves, Sean Romero decided to fill the role as our Parks and Rec Director. After Covid affected her position in the food sales industry, like everyone who was affected, she was looking for a new job. She heard about the Parks and Rec opening and decided to channel her love for this community and sports. But with being the director comes lots of moving and running around all day, without chiropractic care, she wouldn't be able to do what she does best!
Life throws us all in different directions, sometimes we don't know what to expect. Everyone is called to do something, we all are striving to achieve great things. Join us on this episode of Thriving With Chiropractic, as Dr. Neil Cohen and Dr. Chris Mosier dive into what called them to chiropractic care and why they are so passionate about your health.
In this interview, Seth Gullett and Dr Mosier talk about cave diving, spelunking, and exploring. Find out how Chiropractic care got Seth out of the metaphorical caves of bad health, and back to exploring the caves he loves. Even discovering new caves, all while discovering that he doesn't have to live with his back pain! If you want to know more about Seth and his adventures subscribe to his Youtube.
https://www.youtube.com/c/SethTheCaveworm
In this episode Brock walks us through the main aspects of Financial advising and how he enjoys helping those prepare for the future. We also discus how spinal health is a long-term investment.
In this episode Dr. Mosier sits down with Eli, a former MFC intern, to see what he has been learning in chiropractic school. Eli has quite a disadvantage that actually is becoming his advantage.
In this episode Christie walks us through her health journey with powerful health advice that we can all utilize today.
Jason sits down with us and shares with us how important relationships are; not just with God but with each other as well. Jason is the pastor for Legacy Church and owns his own contractor business. He shares with us how chiropractic care has been the answer to prayers.
Author, Dr. Peebles, joins us on this week's episode as we talk about her journey to becoming a Chiropractor and her new book "Sex Sent Me To The Chiropractor"
Available on Amazon:
https://www.amazon.com/Sex-Sent-Chiropractor-Danielle-Peebles-ebook/dp/B07L7FB9GC/ref=sr_1_1?qid=1655756919&refinements=p_27%3ADanielle+Peebles&s=digital-text&sr=1-1&text=Danielle+Peebles
From checking on pregnant cattle for local farmers to being pregnant herself. In this episode, we unpack why Ellen Burcham became a vet herself and how she is making a big impact in our community.
In this episode Dr. Casey Pride discuses how he fights back against sex trafficking while maintaining a successful chiropractic practice in the Dominican Republic.
In this episode, we meet The Floozies and learn who they are and why they call themselves The Floozies!
Are your ears ringing from your baby's screaming? Do you not know what to do to help your baby? In this interview with Dr. Mosier and Ellen, they discuss what a colic baby looks like and how to help them. Dr. Mosier also shares with us how chiropractic can help a baby struggling with colic!
More to racing than what you think.
In this interview Justin Bowling shows the ins and outs of dirt track racing. He shares with us how chiropractic care keeps him on the track.
In this interview with Erin Roberts we discover that she has several potty trained cows in her house and how Erin can maintain a busy lifestyle with chiropractic care.
Triathlon athlete: someone that swims, bikes, and runs in a race. These athletes typically have one of the fittest and healthiest body compositions. Derek Peterson was an Ironman triathlon athlete. Derek considered himself very healthy until he started experiencing knee, shoulder, back, and neck pain. Derek went to many medical doctors and even a surgeon. All of these doctors wanted to perform a surgery on him until Derek decided to get an opinion from a chiropractor. Derek visited Dr. Ben Lerner for his opinion on his health. Dr. Lerner ran a microbiome and a food sensitivity test on Derek and the results were shocking! Watch the video below to hear Dr. Lerner’s results! Even if you think you look good and feel good, it doesn’t always mean your internal health is good!
Join us as Doc and Makenzie discus how she had severe anxiety and how she was able to come out of that with her chiropractic care.
Are you walking on eggshells? Do you dread that first step in the morning? Don’t be like the guy below! Watch Dr. Mosier and Ellen’s video about plantar fasciitis and how chiropractic can help! Our feet are one of the most crucial parts of our body! We walk on our feet, we stand, run, and jump with our feet! If we don’t have that mobility in our feet, the rest of our health is jeopardized! Don’t miss out on this video!
You may have been asking yourself, who makes Mosier Family Chiropractic’s awesome merchandise? Salem is a proud town to have Lincks Clothing and Shoes as a part of its community! Rita is our go-to shop for all of our MFC merch! In Dr. Mosier’s interview with Rita, she tells us all about how she got into the retail business and what she does to contribute to the community!
Dr. Erik was a extremely fit high school wrestler but was sick all the time. His parents tried everything and every medical doctor they knew. Relief wasn't found until he received chiropractic care and discovered the root cause of his immune issue.
Dr. Mosier’s interview with Mr. Washington County himself! Dan is a patient that comes into our office and is a well-known, respectable man in our community. Dan has accomplished many things in his life, and we get to learn a little bit more about those accomplishments in docs interview with him! We also find out what Dan has been able to continue to do in his life now that he has changed his lifestyle with chiropractic care!
Its Official; Dr. Mosier is a Super Hero. Saving the world one Spine at a time!
We interviewed the artist Gabrielle. You can checkout more of her art on both Facebook and Instagram at candy bread Art.
Mosier Family Chiropractic has created a workout group called The Journey. This group is to help support those in the startup of their year and their health. We believe that this is a revolution and not a resolution. We can overcome the fears and the hurdles that face us without falling off track.
We believe it is important to keep up with your health as well as your spinal health too. We all know that going to the gym can be intimidating and demotivating. Here in our facility we have our very own gym that we use that has no judgment or ego carried in.
While keeping your body healthy is important, we also know that breathing is important too. It is essential to breathe with your diaphragm, in and out, with your belly. This gives you stability in the lumbar spine, or your low back. We encourage you to try out glute bridges and what we call the “cat-camel.” For glute bridges, all you need to do is lay on the floor with your knees up and bent, and raise your bottom off the floor. This supports and strengthens your lumbar spine. The cat-camel is simple. All you need to do is get down on to your fours, raise your back up and stretch and then lower your stomach and stretch again. This movement gains strength and mobility in the thoracic spine.
Here at Mosier Family Chiropractic we believe it is so important that our patients know what chiropractic can really do for people. We encourage that everyone finds us on our podcast on both Spotify and Apple Podcasts, our Facebook page, and YouTube to find out more about chiropractic and its benefits.
In our office we have a saying that we like to tell our patients and that is, everyone has a story worth sharing. All of our stories are different and everyone should have the chance to be heard. By telling us your story we can help change and impact others lives!
Why do we offer massage therapy? How did we get it started? Before Ellen decided to become a massage therapist, she worked with children with autism in a home. Ellen became interested in trigger point therapy and learned how it can help children with autism with both their behaviors and overall health. She learned that massage therapy was a great way to help with children with autism so she decided to go through the massage schooling to become a therapist to help those who may need it. Later on, both Ellen and Dr. Mosier learned that massage therapy works well alongside chiropractic treatments so when they opened up their office they wanted to include massage therapy in their care for their patients.
Massage therapy helps to release the trigger points, or knots, which helps the body to relax and to release the tension in those muscles as well. Massage therapy is for everyone in general, elderly, prenatal, and even athletes. Massage therapy is usually thought of as a relaxing experience that you go out to do. While massage is very relaxing, it’s also very therapeutic and healing.
There are many things that you can do at home that will help aid your chiropractic adjustments for optimal healing. Here in our office we have, what we call, a spinal hygiene kit that we encourage our patients to utilize.
In the spinal hygiene kit you’ll find 3 items; foam rollers, a wobble seat, and a Thera band as well. To use the foam rollers you should lie on a bed and place 1 foam roller under your neck and 1 foam roller under your low back. This will help restore the curve in your spine. For the wobble seat, all you need is a firm chair to place the wobble seat on with the prickly side up. Then sit your bottom on the wobble seat and move your hips to the left, to the right, and then forward and backwards. Once you are comfortable with those hips movements you can move your hips in a circular motion. The wobble seat, when used, pumps fluid into the discs of your spine. This movement properly hydrates the spine. The last item you’ll use is the Thera band which is placed behind the head and stretched out in front of you, this helps the curve in your neck and strengthens the neck muscles.
Not only is the spinal hygiene kit important, but keeping up with your range of motion exercises, your icing, and even the supplements you take are just as important too. The range of motion exercises, is simply looking down as far as you can, looking up as far as you can, and then tilting the head to the right with your ear to the shoulder, and the same with the left. You’ll also want to the same with your waist. Bend down and touch your toes, bend back, and twist to the left and twist to the right. It’s important to remember icing your neck and your back 4 times a day for 20 minutes each time. We also encourage our patients’ take the Edison packs that we offer here in our office. We have both men’s and women’s multivitamins with a bone, nerve, and joint supplement. These supplements are great for giving the body its natural nutrients that our bodies need that we don’t have in our food that we eat.
What does chiropractic have to do with sports? In sports, there are many ways to get injured and athletes even have life-long injuries. Dr. Mosier has had great success with our patients who are athletes and suffer injuries from their life-style hobbies.
In our office, not only do we have our chiropractic treatments, but we also have what is called a cold laser unit that helps further their chiropractic care. The cold laser stimulates the mitochondria of the soft tissue cells that allows for healing to occur more quickly. The cold laser unit not only feels good with its warm red light, but it also is a non-invasive treatment that is much appreciated by our patients.
Another treatment that we offer in our office is the posture correctional head weight which is utilized on our vibration plate. This corrective treatment is to establish the curve in your neck as well as encourage the blood flow and circulation. The curve in your neck is a very important part to the spine and its healing. Dr. Mosier has seen great success with our patients and the health of their neck.
Should pregnant women be going to the chiropractor to get adjusted? Absolutely! Dr. Mosier not only has treated his wife through both of her pregnancies but he is also getting to adjust his patients through their pregnancies as well. Dr. Mosier is able to set his table up to accommodate women with their bellies which allows relief for the woman as she lies facing down.
When it comes to chiropractic adjustments, there is no age limit. Whether you are 1 or 100 you are eligible to receive chiropractic care. Dr. Mosier has been able to see the success in children who struggle with ear infections, bad grades, and preventative care. Yes, you read that right, chiropractic can help your child with their bad grades! Children that struggle to pay attention and struggle to focus on their school work are able to now focus and get their school work done. They’re not complaining of their annoying back aches or neck pain anymore which is a great improvement for both the child themselves as well the parent at home.
Here in our office we see many families walk through our doors who simply want preventative care. Healthy spines is the key to healthy habits and prevention of spinal decay. Chiropractic helps support your immune health which is a great plus for parents who want to keep their children’s, immune system up and fighting off the bugs that can be carried from their schools.
Mosier Family Chiropractic. Who are we? How did we get here? How can we help you? These are just a few questions we answer in this short segment about our office. Mosier Family Chiropractic is located in Salem, IN and was established in 2017. While we’ve only been serving this community for a short amount of time, we’ve been able to save hundreds of lives.
Dr. Mosier found his interest in Chiropractic when his wife, Ellen, began getting migraines and had to seek a medical doctor for help. Her medical doctor couldn’t do anything for her so she was recommended chiropractic and gave it a shot. Dr. Mosier went along with his wife to her appointments and was able to see firsthand, just how chiropractic was healing her and taking her migraines away. Dr. Mosier always knew that he wanted to help people but he didn’t know how he was going to do that quite yet. When he seen his wife’s life change, he knew chiropractic was his calling.
Most people don’t associate chiropractic with healing migraines and that is just one misconception about the profession. Chiropractic can help with many cases. One case that Dr. Mosier shares about in this segment is childbirth. Dr. Mosier, again, had to witness his wife go through a traumatic experience. Ellen had to go through a cesarean surgery with their first born child, Isaiah. After the delivery, he noticed his son couldn’t turn his head to the right, so as a chiropractor, he adjusted his son within the first hour of his life. After his son’s adjustment he was able to move his head freely. We find this same success every day here in our office. At Mosier Family Chiropractic we strive to Empower, Inspire, and Give Hope to those who are broken, battered, and bruised.
Is it worth it to take vitamins? Why should or should you not take vitamins? Join us as Dr. Mosier shares the vitamins he takes and why he takes them.
Listen as Dr. Mosier makes his brunch shake. Several option when making a shake. Hope this gives you a start in making your own healthy protein shake. They are great for when you are on the go.
Join us as we uncover more of the Yachter family story. Today we will learn from Dr. David Yachter and how adjusting his dad changed everything for his family.
Join us as Dr. Dan Yachter discusses how he became a chiropractor and why he is so passionate for children receiving chiropractic care.
When Jesus asked the man by the healing pool, who had suffered for 30+ years, he was really asking do you want a new beginning & restored whole.
Jack LaLanne - "If God didn't make it; I won't eat it."
In this episode we uncover 3 myths when it comes to health.
Join Dr. Mosier and Dr. Edgar as they discuss how minority populations are being underserved in chiropractic care and how Dr. Edgar and his team are challenging the issue.
Your Story is Worth Sharing
Often in our society we don't take time to listen to each other's stories, their challenges, adversities, and triumphs. People desperately want to be heard and valued. When you listen with great intensity and enthusiasm to another person's story, it's not just politely saying I hear you, it's screaming "I VALUE YOU AND YOU ARE WORTH LISTENING TO."
As Mosier Family Chiropractic continues to grow and see more folks: we discover more stories. Some stories of amazing triumph where God has stepped in and moved mountains and others that simply break your heart and leaving you asking "why." When listening to these stories ; what I love most is seeing in their eyes the acknowledgement that they know they are heard and valued. People often don't remember what you say or do but they will remember how you made them feel. The MFC team has decided to dedicate the theme of 2022 to "A Story Worth Sharing."
We hope we can hear more stories in the coming year, 2022. Merry Christmas and Happy New Year!
Empower the body to heal, inspire to better health, and hope in having a Story Worth Sharing.
Season 1 Finale: Restless Leg Syndrome
2021 has been a fun & exciting year. Join us as we discuss Restless Leg Syndrome & how both Chiropractic and Massage therapy can benefit folks with this condition.
Have a very Merry Christmas and a Happy New Year! We will see you next year with Season 2 of Thriving with Chiropractic!
Chiropractor Saves his Son's Life
Interview with Dr. Baker
With the help of his team, Dr. Baker has built one of the largest chiropractic clinics in Idaho. He has a huge online following from around the world. People follow Dr. Baker online because they love his unfiltered truth when it comes to vaccines and "health care." He is now launching his own tech company that will allow millions of people to change the way they view and manage their health.
Motion Sickness: Getting your ears and neck adjusted helps your brain better handle motion.
Is your neck causing your teeth to rot? A rotting spine leads to rotting teeth. Spinal hygiene is just as important as oral hygiene! Watch the video to hear Ellen’s story about how her migraines are related to her cavities! Keep watching to hear what Dr. Mosier has to say about what you can do to prevent rotting teeth!
Weather and barometric pressure changes can aggravate old injuries. Listen to this episode as Ellen & Dr. Mosier discus how to combat those aches & pains.
A deficiency or an abnormal increase of cortisol accelerates aging and your immune system breakdown. Cortisol is an important hormone for healthy aging. Thyroid, estrogen, progesterone, and testosterone, and even your growth hormones should be kept at balanced levels to slow down the aging process. Watch the video below to see how chiropractic can help reverse the aging process!
The effects of stress can throw the body into an imbalance. Stress alters hormone levels, digestion, and detoxification. When hormone levels change, your skin will produce a natural oil in excess which then clogs pores and creates bacteria. When this happens, acne will being to appear. Do you struggle with acne, even as an adult? Watch the video below to see how chiropractic can help and what you can do at home to prevent acne from occurring!
Anxiety…one of the most prevalent health concerns. What could anxiety possibly have to do with diabetes? When you look up the definition of anxiety you’ll find something like this, “A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” Although that may be an accurate definition for some people, anxiety can be different for everyone. People who experience anxiety may find that they could potentially develop diabetes as well. Watch the video below to see what Dr. Mosier has to say about it and what he can do to help and prevent anxiety!
How is diarrhea associated with headaches? What is IBS? IBS is an intestinal disorder that causes pain in the stomach, gas, diarrhea and constipation. Regular adjustments can help regulate your bowel movements and relieve symptoms from IBS. Watch the video below to see how diarrhea is associated with headaches and how Dr. Mosier can help! Continue watching to the end to see a remedy that you can do at home!
Is your diet causing endometriosis? Everyday we consume liquids and solids that are full of chemicals. Some of these chemicals are pesticides, herbicides, and hormone-laden chemicals. These types of chemicals can have estrogenic effects. One of the most common chemicals that our body absorbs everyday is coffee! Watch the video below to see how chiropractic can help and see what Dr. Mosier has for you that can help at home!
What is more prevalent than the common cold?
Migraines & Tension Headaches
45 million Americans suffer with chronic recurring headaches.
Many migraine and tension headaches sufferers cancel their plans with family, plans to go camping, plans to go on a date, plans to go to a concert, plans to hangout with a friend, and many more when they have the onset of a migraine. Ultimately, leading to them being known for always canceling.
Listen as we discuss why the American way of taking either a pill, a potion, or a lotion is not the solution you might be looking for.
There are simple solutions at home to reduce you migraines and tension headaches.
Show Horses getting adjusted to going to chiro school.
Join us as we interview Emma as she is about to go to chiropractic college at the end of this month. She interned here at MFC the summer of 2019. We at MFC are very proud of Emma and know that she will do great in school and become a excellent chiropractor serving her community where ever she lands.
What is Health?
Where does it come from?
How to find it when you need it?
How to get the most benefit from your chiropractic care?
Dr. Jeremy Brubaker: There is Hope for your Health!
Listen as Dr. Brubaker tells about his ear infections growing up and a patient of his named Anthony.
Interview with Dr. Rob Schiffman. Listen as he shares his passion and how he was able to take an auto accident patient who was stuck using a wheelchair to get around for 2.5 years to being able to walk again. All through Specific Scientific Chiropractic Adjustments.
Light Switch of Chiropractic
Discover the most effective way, natural way, and cost effective way to improve your health, increase your energy, decrease pain, and dramatically reduce the need for drugs & surgery.
Interview with Roberto Monaco: The Importance of Chiropractic for babies from a Dad's perspective.
Roberto Monaco is a world class speaker who has trained hundreds of chiropractors how to become more comfortable being in front of an audience and not having stage fright. What is more intriguing is the why behind his passion for chiropractic care for all ages even though he is not a chiropractor himself.
Dr. Ben Lerner Leader of the profession; leading thousands of chiropractors. Dr. Ben Lerner is a 2 time New York Best selling author: Body by God, Maximized Metabolix, The Cancer Killers, and One-Minute Wellness, with Dr. Greg Loman. Dr. Lerner has been a keynote speaker around the world. He was the team Chiropractor and performance coach for 4 Olympics and the Orlando Magic basketball team.
He has most recently co-developed the CCC (Christ Center Chiropractic) group. A ministry leading many to Christ and making each chiropractic office a ministry. He is also the owner and developer of Vitalleo Health; creating the most cutting edge vitamins that has dramatically improved the health of thousands across the USA and Canada.
Dr. Wubben is a Board Certified Chiropractor who has been practicing in Sioux Falls, SD since 2010. Over the years, he has helped hundreds of people along their health journey through chiropractic care and by educating them on the importance of their overall wellness.
He also lectures locally and across the nation to other doctors and the general public on the importance of looking at Nutritional, Physical, and Emotional Health as a complete package in order to achieve optimal health.
When he is not at Axiom Chiropractic or out educating the public, Dr. Wubben spends his time with his wife and three young children as well as being an active volunteer with Ransom Church in Sioux Falls.
Track star to Doctor of Chiropractic to a world renowned Neuropathy expert, Dr. Wubben has a wealth of knowledge who has left us with a challenge: Be good stewards with what you have, Be a good steward with your health, your finances, and especially with your families. Do not take what you have for granted.
Brain Health
Do you ever walk into a room and forget why you are there?
Cognitive function is often said to decline with age. Cognitive function decline with age is common but not just because you are getting older. Nitric oxide and dopamine levels are the keys to a more vibrant mind! Join us as Dr. Mosier discuses brain health and how to fight against the disruptive cognitive decline.
A weekend get away to the local zoo and you find yourself in front of a cage. No one is around and you have to decide for yourself what to do and how to thrive or survive. Which will you choose? Live has many ups and downs but one thing is sure. We all are living with a purpose. Dr. Mosier walks you through his journey on how he discovered his purpose. What is your purpose in this life? Maybe your cage will be rattled to find out what your purpose is truly.
Condition of the Month: Autism
Join Ellen and Dr. Mosier as they discus the benefits of chiropractic and massage care for children and young adults with Autism.
Lighthouse of Chiropractic!!!
Join us as Dr. Mosier shares Ellen's life changing chiropractic story. We hope this message Empowers you, Inspires you, and gives you Hope.
Sleep and Stress!!!
Join Dr. Mosier has he discusses the effects of adrenal fatigue and how we can fight against it.
Eli has been with Mosier Family Chiropractic, in some capacity, for a year now. He enjoyed being an intern here so much, he has decided to pursue a doctorate in chiropractic for himself. In April, he will be headed to Life University in Marietta, Georgia. I sat down with him and recapped his experience here with us and asked what he thinks his future holds.
Ellen Mosier from Mosier Family Chiropractic sits down with Kim Beard, the fitness and wellness Coordinator at the Washington County YMCA, to discuss how your overall health can be improved in many different ways. They will specifically be focusing on the symbiotic relationship between chiropractic care and fitness in terms of how each helps your overall health, ESPECIALLY when paired together.
Chronic Fatigue Syndrome
One of the most mysterious and Controversial ailments of our time!
Heart Health!!!
Join us as Dr. Mosier shares with us the key biomarkers to check for in regards to heart health.
Fibromyalgia Syndrome_ It's Not Just in Your Head!!!
Join us as we unpack Fibromyalgia and what we can do to overcome such a devastating condition.
Ellen's review on Chapter 6 of Dr. Lerner's book called "Winning the Inside Battle of Wellness
We made it! At the beginning of 2021 you decided to kick-start your year by skipping another failed resolution and joining a revolution! Look at how far we have come. Join Ellen this week as she covers the last chapter of Ben Lerner's "Winning the Inside Battle of Wellness" for tips and tricks on how to keep your Journey going. REMEMBER: This is just a start. Your friends, family, and Mosier Family Chiropractic will be here to help keep you on track. In the End, however, it's up to you. Chapter 6 covers ways to cheat the system and offers tips and tricks for real change. Don't forget: We will have our healthy food cook-off this Friday @ The Washington County Senior Center (next door to the YMCA) at 7 pm to congratulate everyone's success! Thank you for joining MFC for the first ever Journey!
Ellen's review on Chapter 5 of Dr. Lerner's book called "Winning the Inside Battle of Wellness
Look at you! You have made it to week 5 of the Journey and we, at Mosier Family Chiropractic, could not be more proud. You are taking to heart that this is a time for a health revolution not another failed resolution. Keep in mind our celebration will be a healthy "cook-off" at the Washington County Senior Center on Feb. 12 at 7 pm. We hope that it features many recipes from Dr. Lerner's "Winning the Inside Battle of Wellness" book. Speaking of the book, join Ellen as she shares her thoughts on chapter 5.
Ellen's review on Chapter 4 of Dr. Lerner's book called "Winning the Inside Battle of Wellness.
You made it to Week 3! This week tends to be the week that people get a little more relaxed and may find it harder to get motivated. BUT NOT YOU! Join Ellen as she reviews chapter 4 of Dr. Ben Lerner's "Winning the Inside Battle of Wellness." Use this resource and Ellen's thoughts to keep you going strong this week.
REMEMBER: Our goal is to start a revolution in your life not another resolution.
Ellen's review on Chapter 3 of Dr. Lerner's book called "Winning the Inside Battle of Wellness.
Congratulations! We are now half way through the second week. At this point, we hope that you are a little less sore and feeling a little more confident! To help win the daily battles of motivation within join Ellen as she reviews her thoughts on chapter 3 of Dr. Ben Lerner's Winning the Inside Battle of Wellness.
Comment below your thoughts or questions!
Ellen's review on Chapter 1 & 2 of Dr. Lerner's book called, "Winning the Inside Battle of Wellness"
It is half way through the first week of The Journey. We hope that everything has started well for you this week and that you have been able to make an in-person workout or followed along at home on the virtual workouts. Ellen will now review the readings from the first two chapters of Dr. Ben Lerner's book, "Winning the Inside Battle of Wellness."
Introduction to Ellen's Review on Dr. Ben Lerner's book called, "Winning the Inside Battle of Wellness."
Join us on this book review series where Ellen shares her takeaways from Dr. Ben Lerner's book, "Winning the Inside Battle of Wellness."
Dr. Tabor Smith is known nationally in the Chiropractic industry for his innovative ideas on Spinal Hygiene. Join us as he shares his insights on the spine and how to keep it well.
Dr. Ben Lerner shares with us how to make this new year a revolution and not a resolution.
Dr. Ben Lerner:
2x New York Times Best Selling Author
Chiropractor and Performance coach for 4 Olympics and the Orlando Magic
Masters Degree in Psychology and Bachelors in Nutrition