A Grateful Gal: Recent Episodes
Sarah Safar
Hi! It's me, Sarah. Just a little update because I have a bunch of guests who I recorded with who deserve an apology. And, just wanted this to be a real convo on how my life is going :)
Love you.
10.20.21
This is Episode 1 of Season 2 with James Burr. James is originally from SW London, now living and working in San Diego. Favourite hobbies: going to the beach, working out, hiking, cooking, shopping for clothes, playing golf, and watching soccer. Recent accomplishments: turning 30
A Grateful Gal is produced and edited by Sarah Safar.
Intro and Outro music written and played by Jonathon Shields, Find Jonathon on Instagram @jonwshields
Transition music by Sarah Safar.
CoverArt by @weareplaybook
A GRATEFUL GAL PODCAST Instagram: @agratefulgalpodcast We will soon be on Patreon: https://www.patreon.com/agratefulgal
AGratefulGal
*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.
If you want to share your story please contact us at agratefulgalpodcast@gmail.com
For support: https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/Home http://www.noshameonu.org/mental-health-resources https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/ https://www.mentalhealth.gov/
This is Episode 9 with Sarah Marie Safar and the season finale of Season 1.
“If you do not tell the truth about yourself you cannot tell it about other people.” - Virginia Woolf
I created A Grateful Gal to share my story and journey with mental health. It has expanded to telling the stories of the people who have entered my life, one way or another. This podcast has been so fulfilling and I hope that my story, today, brings you some type of healing, love, and a new understanding of life. I love you, I appreciate you, and I am so grateful for you.
YOUTUBE: https://youtu.be/0GO-YvLX07c
A Grateful Gal is produced and edited by Sarah Safar.
Intro and Outro music written and played by Jonathon Shields, Find Jonathon on Instagram @jonwshields
Transition music by Sarah Safar.
CoverArt and Branding by @weareplaybook
A GRATEFUL GAL PODCAST Instagram: @agratefulgalpodcast Youtube: A Grateful Gal Podcast We will soon be on Patreon: https://www.patreon.com/agratefulgal
AGratefulGal
Find Sarah on Instagram: @seasonsofsafar
*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.
If you want to share your story please contact us at agratefulgalpodcast@gmail.com
For support: https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/Home http://www.noshameonu.org/mental-health-resources https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/ https://www.mentalhealth.gov/
This is Episode 8 with Kate Hohenstein. Kate is an extroverted, adventurous soul, pleasure activist, regenerative farmer, artist, anthropologist, writer, mind-body connection + movement guide, community builder and powerful manifestor + connector. She is currently based in Encinitas, CA but you can often find her other places traversing the globe!
QURNT WELLNESS https://qurnt.com/ CODE: GRATEFUL10
A Grateful Gal is produced and edited by Sarah Safar.
Intro and Outro music written and played by Jonathon Shields, Find Jonathon on Instagram @jonwshields
Transition music by Sarah Safar.
CoverArt and Branding by @weareplaybook
A GRATEFUL GAL PODCAST Instagram: @agratefulgalpodcast We will soon be on Patreon: https://www.patreon.com/agratefulgal
AGratefulGal
Find Kate on Instagram: @kate.space__ https://www.katespace.org/
*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.
If you want to share your story please contact us at agratefulgalpodcast@gmail.com
For support: https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/Home http://www.noshameonu.org/mental-health-resources https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/ https://www.mentalhealth.gov/
This is Episode 7 with Kait Comunale. Kait lives in San Diego, California, and describes herself as a curious creature exploring many avenues and seeing where life takes her.
QURNT WELLNESS https://qurnt.com/ CODE: GRATEFUL10 STRAWBERRY LEMONADE GUMMIES: https://qurnt.com/cbd-gummies-1/ CBD CAPSULES: https://qurnt.com/cbd-capsules-full-specrum/ CBD OIL: https://qurnt.com/cbd-oil-tincture-450mg/
A Grateful Gal is produced and edited by Sarah Safar.
Intro and Outro music written and played by Jonathon Shields, Find Jonathon on Instagram @jonwshields
Transition music by Sarah Safar.
CoverArt and Branding by @weareplaybook
A GRATEFUL GAL PODCAST Instagram: @agratefulgalpodcast We will soon be on Patreon: https://www.patreon.com/agratefulgal
AGratefulGal
Find Kait on Instagram: @kaiiit_marie
Pleasure Rebirthed by @farahrising on Instagram
*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.
If you want to share your story please contact us at agratefulgalpodcast@gmail.com
For support: https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/Home http://www.noshameonu.org/mental-health-resources https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/ https://www.mentalhealth.gov/
This is Episode 6 with Angie Kurth Elbert. Angie lives in Minnesota, in the Twin Cities. She loves reading a good book and experimenting with recipes. Her most recent accomplishment is landing a solid job during COVID.
A Grateful Gal is produced and edited by Sarah Safar.
Intro and Outro music written and played by Jonathon Shields, Find Jonathon on Instagram @jonwshields
Transition music by Sarah Safar.
CoverArt and Branding by @weareplaybook
A GRATEFUL GAL PODCAST Instagram: @agratefulgalpodcast We will soon be on Patreon: https://www.patreon.com/agratefulgal
AGratefulGal
Find Angie on Instagram: @ang_elbert
*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.
If you want to share your story please contact us at agratefulgalpodcast@gmail.com
For support: https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/Home http://www.noshameonu.org/mental-health-resources https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/ https://www.mentalhealth.gov/
This is Episode 5 with Camille Carlson, LMFT. Camille is a Licensed Marriage and Family Therapist, living in Minnesota and working in Minneapolis at Acacia Counseling and Wellness. Her favorite hobbies right now are reading, decorating, and currently, she’s building a modern dollhouse. Camille and I chat about her practice as a therapist, destigmatizing the mental health conversation, and current research and studies on these topics. We dive and explore subjects such as loneliness, social media, community, gratefulness, and the importance of self-compassion and self-care. Thank you Camille for joining us today on A Grateful Gal Podcast.
Book Camille Recommends: Self-Compassion by Kristin Neff
A Grateful Gal is produced and edited by Sarah Safar.
Intro and Outro music written and played by Jonathon Shields, Find Jonathon on Instagram @jonwshields
Transition music by Sarah Safar.
CoverArt and Branding by @weareplaybook
A GRATEFUL GAL PODCAST Instagram: @agratefulgalpodcast We will soon be on Patreon: https://www.patreon.com/agratefulgal
AGratefulGal
*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.
If you want to share your story please contact us at agratefulgalpodcast@gmail.com
For support: https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/Home http://www.noshameonu.org/mental-health-resources https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/ https://www.mentalhealth.gov/
This is Episode 4 with Katie Kennedy. Katie is a Minnesota gal, working remote and living with her best friend in the city. Day job: digital marketing. Side job: copywriting. Loves being active, preferably outside and in good company. A few of her favorite things: books, plants, food, fitness, and art. Katie vulnerably shares her experience with depression, how her faith has played a part in her journey, and the support she received from her family. Katie reminds us that depression and anxiety look different on different people. A word from the wise: You can hit the refresh button at any time of the day.
A Grateful Gal is produced and edited by Sarah Safar.
Intro and Outro music written and played by Jonathon Shields, Find Jonathon on Instagram @jonwshields
Transition music by Sarah Safar.
CoverArt and Branding by @weareplaybook
A GRATEFUL GAL PODCAST Instagram: @agratefulgalpodcast We will soon be on Patreon: https://www.patreon.com/agratefulgal
AGratefulGal
Find Katie on Instagram: @kathalatha
*Disclaimer: Sarah and her guests are not doctors or professionals (unless otherwise stated). These episodes are people telling their stories.
If you want to share your story please contact us at agratefulgalpodcast@gmail.com
For support: https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/Home http://www.noshameonu.org/mental-health-resources https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/ https://www.mentalhealth.gov/
This is Episode 3 with Sophie Briand, Pt. 2. Sophie is an American-born French-Canadian, aspiring potter, cat lover, podcast fiend, communicator by trade.
A Grateful Gal is produced and edited by Sarah Safar.
Intro and Outro music written and played by Jonathon Shields. Find Jonathon on Instagram @jonwshields
Transition music by Sarah Safar.
CoverArt and Branding by @weareplaybook
A GRATEFUL GAL PODCAST Instagram: @agratefulgalpodcast We will soon be on Patreon: https://www.patreon.com/agratefulgal
AGratefulGal
Find Sophie on Instagram: @sophie_tb Twitter: @sophbrd
If you want to share your story please contact us at agratefulgalpodcast@gmail.com
For support: https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/Home http://www.noshameonu.org/mental-health-resources https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/ https://www.mentalhealth.gov/
This is Episode 2 with Olivia Hoffman. Olivia is New Yorker from Chicago who is a Parisian at heart. She just moved to Paris in October 2020 and now lives in the apartment of her dreams in the Latin Quarter. She’s an MBA student at the Sorbonne Business School and just started a side gig as an English tutor while looking for a full-time job. In Olivia’s free time she works out, journals, reads, cooks, and most importantly, walks around Paris. In this episode, Olivia and I talk about the importance of change, her experience with anxiety and stress, and, of course, I ask Olivia to be my life coach.
A Grateful Gal is produced and edited by Sarah Safar.
Intro and Outro music written and played by Jonathon Shields. Find Jonathon on Instagram @jonwshields
Transition music by Sarah Safar.
CoverArt and Branding by @weareplaybook
A GRATEFUL GAL PODCAST Instagram: @agratefulgalpodcast We will soon be on Patreon: https://www.patreon.com/agratefulgal
AGratefulGal
Find Olivia on Instagram: @oliviarose186
If you want to share your story please contact us at agratefulgalpodcast@gmail.com
For support: https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/Home http://www.noshameonu.org/mental-health-resources https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/ https://www.mentalhealth.gov/
This is part 1 with Sophie Briand. Sophie is an American-born French-Canadian, aspiring potter, cat lover, podcast fiend, communicator by trade. Sophie is the perfect first guest as she completed her 2020 resolutions of reading at least 20 books written by women (she read 21!) and we are launching in March: Women’s History Month. In this episode, Sophie and I talk about our time in new york while being roommates. Sophie shares some of the ways she creates boundaries within in life, the power in saying no, and people-pleasing.
A Grateful Gal is produced and edited by Sarah Safar
Intro and Outro music written and played by Jonathon Shields Find Jonathon on Instagram @jonwshields
Transition music by Sarah Safar
CoverArt and Branding by @weareplaybook
A GRATEFUL GAL PODCAST Instagram: @agratefulgalpodcast We will soon be on Patreon: https://www.patreon.com/agratefulgal
AGratefulGal
Find Sophie on Instagram: @sophie_tb Twitter: @sophbrd
If you want to share your story please contact us at agratefulgalpodcast@gmail.com
For support: https://www.samhsa.gov/find-help/national-helpline https://www.nami.org/Home http://www.noshameonu.org/mental-health-resources https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/ https://www.mentalhealth.gov/
A little message for the launch of A Grateful Gal :)
A Grateful Gal is produced and edited by Sarah Safar
CoverArt and Branding by @weareplaybook
A GRATEFUL GAL PODCAST Instagram: @agratefulgalpodcast We will soon be on Patreon: https://www.patreon.com/agratefulgal
AGratefulGal
Welcome to A Grateful Gal Podcast with Sarah Safar. This is a new podcast aiming to bring awareness to the benefits of gratefulness and other tools and daily practices that help bring you out of whatever anxiety, depression, or overall funk you may be in.
Gratitude has been an on and off practice of mine in the past four years and has been extremely instrumental in bringing me peace of mind and helps in balancing my anxiety. I hope this podcast helps you in any way and I can't wait for you to come along this journey with me -- enjoy today’s episode.
Instagram: @agratefulgalpodcast