Canadian Protein Lifestyle Podcast: Recent Episodes
Canadian Protein
Advice on healthy living, nutritional supplements, and ways to increase strength and appearance. The Canadian Protein Lifestyle Podcast has it all.
If you want to get ripped for the summer, and hey, who doesn’t? You may have heard about this little thing called HIIT. HIIT, or High Intensity Interval Training, as it is better known, is a relatively new training concept that is taking the health and fitness world by storm.
As the popular internet meme goes ‘losing weight is like riding a bike, except the bike is on fire, and you’re on fire, and everything around you is on fire’. Basically, losing weight isn’t as easy as some obnoxious personal trainers on Instagram would have you believe. If losing weight was really a question of ‘hard work’ and ‘mind over matter’ and other tired clichés thrown around aimlessly in the fitness industry, the majority of the human race would be walking around with a six pack, rather than struggling with their weight. ...
If you want to drop those stubborn pounds and improve your health and well-being in the process, why not try the paleo diet? Though the diet is not designed primarily with weight loss in mind, one of the added bonuses of the paleo diet is the fact that it does help people to burn off considerable amounts of weight at the same time. ...
With obesity levels higher than ever, and life expectancies decreasing rather than increasing, these are pretty clear indications that, generally speaking, the human race is not in a good way. Of course there are numerous exceptions, and people do appear to be showing more of an active interest in eating right and getting plenty of […]
If you’re looking to build muscle, burn fat, and just generally enhance your physique, you’ve probably seriously considered using supplements to help you achieve your goal. Whilst there are countless supplements currently available, in terms of muscle growth, health and fitness, and athletic performance, BCAAs, or Branch Chain Amino Acids, are up there as being […]
If you’re looking to step up your training for the summer months ahead, you’ll no doubt want to build a symmetrical, muscular, and aesthetic physique. This means that all body parts should be treated and trained equally, at least, that’s assuming you’re already fairly symmetrical. If however, you perhaps have different sized muscle groups, you […]
Canadian Protein is very excited to announce we are making a conscious effort to control our waste and carbon footprint as we grow to continue to stay as environmentally friendly and green as possible. We’re very proud as a company to now announce that all of our product packaging is recyclable. As one of Canada’s fastest […]
Who here likes chocolate? Great, who here like peanut butter? Even better. So, who here would love a chocolate peanut butter protein bar? These protein bars are packed full of energy and slow-release carbs, making them a wonderful pre-workout snack, or simply a wonderful snack for keeping hunger at bay between meals. To make them […]
For those of you with a sweet tooth, this next recipe is sure to impress. It’s so rich and delicious that you’d swear it was bad for you, expect it isn’t. Here’s what you’ll need: Ingredients: 2 cups of freeze-dried strawberries ½ tsp of vanilla extract (not essence – it tastes too artificial) ¾ cup […]
If you’re after something rich, yet refreshing at the same time, these mint chocolate protein bars are wonderful. You will need a food processor, so just bear that in mind. What’s more, making them is a piece of cake, or should that be, a piece of protein bar? Sorry, we’ll get our coats, but not […]
Nowadays, things often get blown way out of proportion and are made out to be far worse than they actually are, which is why the word ‘scandal’ is often not taken seriously. When however, you sit down and recognize the fact that there are many supplement companies out there that have been found to be […]
The life of a bodybuilder is anything but simple, and anybody who thinks it is obviously hasn’t lived the life of a true bodybuilder. Bodybuilders, whether training for vanity, or competitively, have to eat, sleep, and breathe the bodybuilding lifestyle. Building muscle takes a long time, it requires a lot of skill and dedication, and […]
When it comes to training in the gym, we all have our favourite, and least-favourite exercises. Some sadists for example, enjoy squats, while others prefer deadlifts. In terms of popularity however, there is one exercise that stands tall and has reigned supreme for decades upon decades. That exercise is none other than the mighty barbell […]
In health and fitness circles, these days, it seems as if supplements are just as commonplace as push ups. Whilst it is indeed true that, thanks to the huge advances in medicine, research, and technology, supplements are better than ever, that certainly does not make them the be-all and end-all when it comes to health […]
If you use them correctly, protein supplements can make one heck of a difference in regards to your physique. Not only is protein an essential macronutrient for muscle growth and repair, but protein is basically derived from building blocks that make up our entire bodies. If you wish to become leaner, more muscular, fitter, stronger, […]
Bodybuilding is a pastime that is now more popular amongst men and women than ever before. Well, we call it a pastime, but as any true bodybuilder will tell you, bodybuilding is in fact a lifestyle. You get out of bodybuilding what you put in, so if you are serious about getting in the best […]
Exercise, for men, women, and children, is incredibly important for a whole variety of reasons. Not only do we need to exercise in order to lose weight and look great, we also need to exercise to keep our bodies fit and healthy. Over the last few years, there has been a steep increase in the […]
For the gym rats amongst you that just can’t get enough of the gym, you’ll know that making gains is far from a simple process. In fact, at times, making those all-important gains can seem like an impossible task. We all go through plateaus when training, whether they’re plateaus while training, or mental plateaus when […]
So, the holidays have been and gone, and hopefully you enjoyed yourself, had an awesome time, and ate and drank way too much. If that is the case then you’re probably itching to get back to normality, to start eating clean again, and to start killing your workouts in the gym. The next few weeks […]
You’ve heard the saying and have seen the memes online about how ‘friends don’t let friends skip leg day’ and although hilariously dramatic, the message is clear and apt. To a true bodybuilder, there is nothing more frustrating than seeing somebody walking around with a large, powerful, and impressive upper-body, and a set of skinny, […]
It’s official: Skinny is out, and swole is in. It truly is a wonderful time for a bodybuilder to be alive, as once upon a time, muscle-bound physiques were frowned upon and were considered nothing more than circus freaks. Nowadays however, it seems as if everybody wants to be as ripped and muscular as possible, […]
If you’re trying to bulk up and improve your physique, you have almost certainly considered using sports supplements to help you reach your goal a great deal quicker. If used correctly, supplements can provide a whole variety of different health and fitness benefits, although choosing the right supplements for the task at hand is where […]
Protein supplements are now everywhere, and by everywhere, we mean everywhere! In the past, if you wanted to pick up a protein powder, you had to visit a specialist health store in town. Then came the internet and sourcing protein supplements became much easier, but even so, they were still considered to be a very […]
Have you ever noticed how, when it comes to fat loss, everybody seems to be a personal trainer and/or a certified nutritionist? When you mention the fact that you’re looking to lose weight, or that you could perhaps stand to lose a few pounds, people are very quick to start telling you what you should […]
Getting big, lean, and jacked is far from easy, and it is a process which requires a great deal of patience. Contrary to what certain online ads would have you believe, you can’t get big and jacked in a matter of days, or even weeks for that matter, as it can take several months of […]
For those of you with a passion for Indian cooking, right off the bat you will know exactly what turmeric is. This wonderful golden yellow root gives curries and many other dishes, a distinct flavour and unmistakable yellow colour that just cannot be matched in any other way. As it turns out however, turmeric is […]
Everybody trains with a different goal and objective in mind, and so for those reasons, obviously people’s training programs differ hugely from person to person. With that being said, it isn’t just the training that varies, as their diets and their nutritional programs will also vary depending on why that person is training in the […]
My attraction to the weight room began at a young age through competitive sports. Over the years I was able to work with many coaches (good and bad) that provided me with a solid foundation of strength and conditioning principles. Once my pursuit of professional athletics ended, my training focus shifted on to building the […]
If you frequent the various health and fitness forums online, along with the accompanying social media pages, chances are you will be familiar with the term ‘Bro Science’. If you aren’t, then allow us to bring you up to speed. Basically, in simple terms, Bro Science is advice given out by an unqualified guy, or […]
When it comes to cooking, baking, and of course, flavour, cooking oils are absolutely vital. Not only do these oils prevent foods from sticking to your pots and pans, and subsequently ruining them, they also provide plenty of flavour and texture. But what about nutrition? The general consensus surrounding cooking oils is that they’re all […]
5’9 180lbs Bench 350 Squat 475 Deadlift 501 1.5 mile run 8:40 2000m row 6:52 I have been a police officer for 18 years, 10 of which were spent on the tactical unit. I spent the final 6 years on the swat team as the team leader. As a tactical operator, I conducted over 5000 […]
My name is Angela Magyar and I am an overall fitness enthusiast, Nurse and mother. Fitness became a huge part of my life when I was in high-school. I worked at Taco Bell and I had gained weight from eating unhealthy and lack of exercise. I woke up one day and decided to go to […]
We’re currently living in an age where people are obsessed with their weight and with what they consume on a daily basis. Weight loss groups are now more popular than ever, and while many of these groups can indeed help people to lose weight, they don’t necessarily encourage people to do so in a healthy […]
After a long and stressful day, sometimes it’s nice to sit down, throw on your sweats, get comfortable in front of the TV, and enjoy a deliciously rich and greasy cheat meal packed full of calories, salt, sugar, and other incredibly healthy ingredients which just taste so damn good. A little of what you love […]
Protein for a bodybuilder, is like pizza for the Ninja Turtles. Without protein, we would not be able to build a sufficient enough amount of muscle to make any noticeable gains, and from a bodybuilding perspective, that is obviously a very big problem. Protein is vital for muscle growth, repair, and maintenance, and this is […]
For many of us, the mere mention of the word ‘cholesterol’ sends our pulses racing and causes us to break out into an anxious sweat. There are plenty of negative connotations associated with cholesterol, but is it as bad as some people would have us believe? Well, it all depends on what specific type of […]
The road to optimal health and fitness is a long exhausting, and bumpy one, with many, many obstacles along the way. If you are able to adapt, persevere, and overcome however, you’ll one day reach your chosen destination and will be glad you embarked upon your epic journey. Getting fit and healthy is extremely tough, […]
As a male looking to get big and jacked, no hormone in the human body will be more interesting to you than testosterone. We know how much of a struggle it is to build muscle and/or burn fat simultaneously, and that’s assuming that your testosterone levels are normal. If they’re low, you’ll find the entire […]
If you’re a bodybuilder, what you’re about to read may disturb you and shock you to your very core. Yes, we know we’re dealing with sensitive material here, but we can’t bury our heads in the sand any longer, and we need to address the issue at hand. Okay, are you ready? As a bodybuilder, […]
My greatest passion is powerlifting. I’ve always had a competitive edge to that made me work harder to accomplish my goals. I am currently known as a competitive powerlifter in both the 63kg and 72kg open class. My first competition was in 2015, two years later, I was able to obtain the 63kg Open National […]
My name is Maria Htee. I was born in Thailand and immigrated to Canada in 2007. My parents told me before I came to Canada, Canada is land of the opportunity. If you have a dream you can achieves success with hard work and determination. I began lifting in 2010 and competed in three provincial […]
“Goooood Morning, Toronto!” is the calling card of a great day! This is how CP Athlete Jai (jay) Elite starts his day for every one of his followers on Instagram stories! Every day! Tune in to Jai’s stories as he shares his daily meals, training, fatherhood and competition prep for 5 bodybuilding shows this year. […]
Courtney is a strong, ambitious and educated athlete. She has been in the health and fitness industry for over a decade, and has successfully built her own brand with the purpose to educate and guide athletes to eat with balance, lift with passion, and live with intent. She believes that nutrition reigns superior in the […]
We all experience dips in energy and motivation from time to time. This is perfectly normal every now and then, yet some sadly experience dips that they can’t seem to snap out of. As a bodybuilder, athlete, or simply a fitness enthusiast, this is extremely frustrating. These people love nothing more than hitting the gym […]
Unless you’re reading this from the Southern Hemisphere, you’ll no doubt be aware that Fall is now right upon us. Hot summer sunshine, barbeques, and beach days seem like distant memories now. What’s more is the fact that for many, things are only set to get worse. We’ve still several weeks of Fall left, and […]
If you’re like most people at the moment, you will have started the New Year off feeling fat, sluggish, unhealthy, and ready to hit the gym with the force of a thousand angry gods. It’s safe to say that many of us overindulged during the holidays, and whilst there’s nothing wrong with that, many of […]
Okay, the time for talking is over. We’re now in the New Year, we’ve stuffed our faces with junk, we’ve had a few well earned weeks off from the gym, we’ve drank enough alcohol to put our livers into a coma, and we’re now ready to get serious for the year ahead. A summer body […]
As you’re no doubt well aware, we’re currently in the midst of “party season” as the festive season is now upon us, then of course, we will have the New Year to look forward to as well. During this time of year we really give our bodies one heck of a pounding as we consume […]
As you probably know, getting in shape is not an easy feat. If a person is serious about their training, and about their health and wellness in general, they must be willing to put the hard work in, both in the gym, and in the kitchen. Sadly, it is much, much harder to get in […]
Bodybuilding is a sport in which people are constantly learning, even IFBB pros who have been consistently entering and winning shows for decades upon decades. It is a sport in which only the very strongest will thrive, and we aren’t talking just physically either. If you are mentally weak, bodybuilding will break you sooner than […]
If you enjoy long days, short nights, warm sunshine, and a generally happy vibe, you’ll love the summer and you’ll eagerly be awaiting the end of winter. Though the winter is not yet over for many of us, it certainly will not be long until spring shows its face for the New Year. If you’re […]
For people trying to lose weight, one week of dieting will feel like an entire year, and quite frankly, diets are not always the solution anyways. Sure, embarking on a diet may be a fairly quick fix, but in terms of sustainability, eventually you are going to cave in and give in to your temptations. […]
Have you ever noticed, how some days you can wake up in the morning, full of energy and full of motivation, and have an incredibly productive day, yet other times can be the exact polar opposite? Rather than waking up invigorated and full of life, you instead simply cannot be bothered to do anything other […]
Whilst winter may finally be drawing to a close, that does not mean that cold and flu season just goes away entirely, as there is always the risk of becoming ill at any time of the year. A common cold, whilst generally not life threatening, can really make you feel awful and can take a […]
Did you know, that worldwide, there are more than 350 million people who either suffer from depression, or who have suffered with depression at some point in their lives? In the US alone, around 7% of the entire population will deal with a bout of prolonged depression each year, and unfortunately, those numbers are gradually […]
Although there are many fitness magazines and advertisers that would have us believe otherwise, in reality, bodybuilding nutrition is not simply a case of eating chicken breasts and rump steak with every meal, as there are plenty of alternatives to these very foods, and other similar foods as well. One of the most common bodybuilding […]
For some people, the thought of having to get dressed, head out to the gym, and exercise, is not an exciting prospect. In fact, that’s probably putting things mildly. Despite this however, though exercise may not fill many of you with feelings of glee and excitement, there are still plenty of reasons to love exercise. […]
For those of you who are sick and tired of convincing yourself that you’re going to start your diet ‘tomorrow’ and of barely being able to walk a few hundred yards without breaking a sweat and becoming winded and out of breath, a change in lifestyle is exactly what is needed. As far as which […]
The human body is an incredibly complex creation, with each organ, and each physiological process, working in synergy with the next to keep you alive and as fit and healthy as you can possibly be. We of course have a series of vital internal organs which do much of the heavy lifting, yet the liver […]
When it comes to getting in shape, no matter what your goals, if you really want to see great results, it’s not what you do in the gym that counts, it’s what you do after. Post-workout protocols are so essential for so many different reasons that listing them all in great detail would take an […]
If you consider yourself a bodybuilder, either competitively, or simply for staying in shape, you’ll know that the life of a bodybuilder isn’t always an easy one. To outsiders, the bodybuilding lifestyle may be somewhat glamorous, as there will be photoshoots, competitions, supplement sponsorships, and expos across the world. Whilst a select few bodybuilders and […]
When looking to get in shape, no matter what your goals may be, it’s always important that you train smart and sensibly. Unfortunately for some, this seems to be a concept they can’t quite get their heads around. Whilst life is too short to be super-serious all of the time, in the gym, for the […]
Our joints are parts of our bodies that are incredibly important, yet for some reason they are also commonly overlooked. If you think of your joints as parts of your body where bones in your body join up and meet with one another, that’s pretty much what they are. Your joints are very unique in […]
We may only be three quarters of the way through 2016, but before you know it the New Year will be upon us, and we’ll no doubt be in quite a rush to get rid of the post-holiday weight we’ve gained through too much partying, too much junk food, and far too much alcohol. Even […]
Wouldn’t it be great if life were as simple as it’s made out to be on the TV and in magazines? Take health and fitness for example; According to many fitness mags, all you need to do to get in shape is eat clean and exercise more. Sounds simple, right? Well, in theory it is, […]
Healthy is a slightly subjective word when you stop and think about it, as everybody seems to have a different idea as to what being healthy is actually about. You see, for some people, being healthy means that you eat organic, raw, dehydrated vegetables and seeds every day, and that you undergo regular cleanses and […]
The health and fitness industry is, without question, one of the most popular and potentially lucrative industries a person could ever wish to get into, and what’s more, it is also incredibly rewarding. Not only is it rewarding financially, it is also spiritually rewarding because you get to embrace your passion and you get to […]
If you’re looking to lose weight, build muscle, or just slightly improve your health and well-being, there is a good chance that you’ll have considered cleaning up your diet. Our diets are so, so important for a whole variety of different reasons, yet unfortunately most of us are guilty of not consuming enough of the […]
Each morning when making your eggs, do you find yourself getting into a mess as you meticulously separate the yolks from the whites? When cooking your meats, do you find yourself reaching for the chemical-laden zero calorie sprays for fear of using real oils? If any of the above sounds familiar to you, it may […]
As you’ve probably seen whilst browsing stores up and down the high street, more and more grocery stores are now stocking a certain vegetable that has a certain degree of controversy surrounding it. Some people love it, whilst others seem to hate it. Yes, the item in general is nothing other than the humble Brussels […]
Whether you’re bulking, cutting, or maintaining your weight, you simply cannot go wrong with a lovely cut of steak. Steak is the ultimate fitness food, particularly if your training involves a lot of resistance work. Protein is the macronutrient responsible for muscle growth, function, and repair, and steak has protein aplenty, so of course it’s […]
Childhood obesity is now a huge concern for health organizations across the globe, and with the last few generations of kids, now leading increasingly sedentary lifestyles, relying more and more on technology, and not eating healthily enough, it’s easy to see why. For the very first time in history, children born in this generation are […]
Running is an activity that is cathartic, physically demanding, mentally draining, and a whole lot of fun, which is why it is one of the most popular outdoor pastimes and pursuits in the entire world. If however, you were under the impression that running was simply a case of wearing any old pair of running […]
When pregnant with your unborn child, or children, it can be tough to know whether you’re coming or going at times, and for many, the last thing on your mind will be exercise. However, numerous studies have proven that certain, light and safe exercise regimes can not only prove beneficial for expecting mothers, but they […]
Everybody can benefit from leading a healthy and productive life, and contrary to popular belief, doing so is actually not that difficult either. Though some so-called ‘gurus’ would have you believe that healthy living is all about raw greens and hours upon hours of exercise each day, in reality, healthy living is a great deal […]
Currently there are more vegans and vegetarians living in the world than ever before, and not only that, but it does appear as if people are making much more of a conscious effort to cut back on their meat intakes. Meat-free Mondays are now very common in homes across the globe, and if you’re looking […]
Over the next few weeks, we can expect to see plenty of alcohol being consumed by people all over the world. We’re on the countdown to the holidays, which means that it is party season, and alcohol and partying generally tend to go hand in hand with one another. Whilst there is absolutely nothing wrong […]
You’ve heard the saying and have seen the memes online about how ‘friends don’t let friends skip leg day’ and although hilariously dramatic, the message is clear and apt. To a true bodybuilder, there is nothing more frustrating than seeing somebody walking around with a large, powerful, and impressive upper-body, and a set of skinny, […]
Lifting weights at the gym is extremely rewarding as you not only get to let off a little steam, you also get to do something productive and see your body responding positively in the process. Training in the gym is therapy for a lot of people, and just like life, you get out of it […]
Nobody likes thinking about the possibility of themselves getting cancer, but at the same time, people most certainly will never want to have to deal with the actual disease itself. Cancer is a disease which has claimed countless lives in the past, but thankfully, we are finally winning the battle against the disease. Thanks to […]
If you were to browse the web on weight-related topics, 9 times out of 10, the articles you found would be based almost exclusively on weight loss. Every single day there are millions of people constantly struggling with their weight and looking for viable and effective solutions to help them get in shape and shed […]
Though there are some of you out there who are not big fans of hot weather, generally people absolutely adore the warmer summer months, and consider summer their favourite season of the year. During the summer everybody is more active, we’re outdoors more, we get more done, we get a little colour onto our skin, […]
Although it may be hard to believe, there are people out there who actually gasp do not like the gym. Yes, it is true, not everybody enjoys working out at the gym, not everybody can get to the gym, and not everybody enjoys working out full stop. Whilst exercise is incredibly important, that does not […]
We all have certain types of food that we enjoy from time to time, and sadly for most of us, the foods that many of us tend to enjoy are the foods that are packed full of calories, fats, salt, sugar, and other unhealthy ingredients, that taste absolutely amazing. It’s rare that people get cravings […]
Fat burners, sometimes known as thermogenic supplements, are very popular supplements amongst bodybuilders and individuals looking to become leaner and more ripped. Losing body fat is incredibly difficult at the best of time, but if you’re only a couple of pounds overweight, the less fat there is on your frame, the harder it is to […]
To say that many of us take our health for granted would be the understatement of the year, as many of us constantly put our bodies through hell, when in reality, there is no need at all. People smoke cigarettes, they use drugs, they binge drink and consume too much alcohol, and they consume too […]
For many, the gym isn’t just a pastime or hobby, it is therapy and a way of life, as they literally cannot imagine what life would be like without their training. Going to the gym can provide all kinds of benefits and advantages, and not only physical ones either. The psychological benefits are just as […]
Ah, after what has probably felt like the longest winter in the history of time, spring has finally sprung. Spring is a wonderful time of the year; the birds are singing, flowers are blooming, the days are growing longer, and the air is turning warmer. This means that we get rid of dull grey skies […]
For some people, especially those who are, by self admission ‘not morning people’ caffeine could potentially be considered a god send. When people wake up in a morning and claim to not be able to function until they’ve had their mug of coffee, it isn’t the coffee that perks them up and helps get them […]
In the past, vegetarians were often chastised and mocked, and they certainly drew the short straw in terms of dining out options. People would mock vegetarians and call them weak, unhealthy, and malnourished, as it was believed that a meat free diet was notoriously bad for you. In actual fact however, this is not the […]
Trying to lose weight is a process that virtually all of us will have to go through at some point in our lives. If we’re lucky, we may only need to drop a few pounds that we may have gained during a vacation, or perhaps over the holiday season. If however, we are less fortunate […]
If you live with a bodybuilder, it doesn’t matter whether they’re your: partner, child, parent, friend, or roommate, there are a few things you will need to know in advance. Bodybuilding, or at least, training like a bodybuilder and living like a bodybuilder, is now very much in fashion. Skinny is out, and being jacked […]
When we think of superfoods, more often than not, we instantly find foods such as fresh fruits and vegetables springing to mind, and whilst fruits and vegetables are indeed nutritional powerhouses that are hugely beneficial for us, that doesn’t mean that there aren’t other foods. If you take grains for example, although you probably consider […]
As the saying goes ‘a summer body is built during the winter’ so even though it may be cold and icy out right now, soon the seasons will begin to turn. Whilst summer may still seem like an age away, unless you live in the southern hemisphere of course, the winter will soon be making […]
Over the next few weeks, you’ll probably notice a bit of a holiday theme developing with the content that we post, for obvious reasons, and nothing is more festive than the humble Turkey. Turkey, which is a staple for Thanksgiving and the holidays, is a bird that often gets a great deal of bad press, […]
Bodybuilders are forever chasing those ever-elusive ‘gains’, both in the gym, and in the kitchen, yet as many of you will know, building muscle is far from easy. Not only is it essential that you follow a productive training regime, and constantly switch things up, but it’s also vital that you are eating the right […]
We’ve all had days where we just cannot find the energy to perform even the smallest of tasks, and we all probably know how difficult feeling like this can be, especially if you’ve got things to do. When your energy levels are dragging, rather than getting up and exercising, you probably choose to lounge around […]
If we were to tell you that eating algae was not only good for you, but that it was something that people not only do by choice, but that they actually enjoy doing so, you would probably think we were crazy. Despite this however, this is exactly what we are telling you as there is […]
As you’ve probably heard, obesity levels are currently higher than ever before, life expectancies are reducing, and people are generally nowhere near as healthy as they could, and should be. Some of the key reasons for this are a lack of exercise, increasingly sedentary jobs and lifestyles, a lack of nutrients, and consumption of too […]
Tea is one of the most popular beverages in the entire world, and it has been for literally thousands upon thousands of years. Nowadays, tea is consumed primarily for taste, although there are some holistic medicinal treatments that incorporate tea as part of their treatment practices. Some forms of tea have been found to provide […]
For most people it seems, running is a sport/discipline, that has very, very mixed results with opinions split right down the middle in terms of popularity. Some people absolutely love running and can literally run for hours upon hours at a time, whilst barely breaking a sweat. Others however, seem to dislike running with a […]
We all have days when we wake up in a bad mood, and find ourselves feeling more and more unhappy and unstable as the day goes by, yet most of us find that once we go to bed and have a good night’s sleep, we’ll wake up the next day in a much better mood. […]
People often say that nothing tastes as great as being in shape feels, but those people obviously have never eaten pizza or donuts. Yes, junk food is decidedly tasty and enjoyable, yet at the same time, it is also incredibly bad for us, and if we want to have a lean, aesthetically pleasing physique, we […]
Hey Everyone, Dan here the CEO of Canadian Protein and I have a few tips that I want to share with you that I think are important for getting the New Year off to the right start. Have a Goal Goals are important. They push and drive us to succeed. But, they only work if […]
Nowadays, it seems as if fad diets are everywhere, and it seems as if people follow diets not to improve their health and fitness and to help them lose excess body fat, but rather to simply look fashionable and trendy instead. There are faddy diets popping up everywhere at this moment in time, and whilst […]
Bodybuilding is very much a sport of consistency, especially if you’re taking your training very seriously and are looking to compete in the near future. With bodybuilding, literally all it can take is one bad day to throw you off your game, so if you’re a fan of the party lifestyle that many would-be bodybuilders […]
When it first came into the public eye, crossfit was primarily mocked and was considered nothing more than the latest money-making fad that would be long forgotten within the year. Well, how wrong they were, as crossfit is now one of the most popular and effective training principles in the entire world, and it is […]
We are now fast approaching the holiday season, which means more and more of us are going to be resigning ourselves to the fact that we can kiss goodbye to our waistlines and slender figures for a few weeks, as most of us really let our hair down and go slightly over the top. The […]
With the holidays fast approaching, those of you who were sensible enough to not bother trying to brave the Black Friday sales, may now be panicking and struggling to decide on which gifts to purchase for your loved ones this Christmas. Whilst the holidays are all about giving gifts and showing people how much you […]
To some people, weighing your food may look obsessive and over the top, and it may seem like a whole lot of unnecessary work in the process. However, those people would be wrong, as in actual fact, weighing out your food is extremely beneficial, it can provide numerous health advantages, plus, when you know how, […]
For those of you who are familiar with cutting, in the bodybuilding sense, you’ll know right off the mark that losing fat whilst maintaining and preserving muscle, or possibly even building, lean muscle, is incredibly difficult. The idea behind a successful cut is to lose as much body fat as possible, whilst maintaining or building […]
Cardio is an activity which has people divided and split virtually down the middle. Some people absolutely love it, whilst others, well, they dread it. When we think of cardio, we envision ourselves hunched over on a treadmill, gasping for breath, drenched in sweat, and counting down the minutes until the ordeal is finally able […]
As of this writing we are currently in late August, which means that, for most of us, although we are still enjoying pleasant summer weather, soon the leaves will begin to change colour before cascading ever gracefully to ground, the air will turn chilly, the nights will grow longer, and we will be met by […]
When training in the gym, it doesn’t matter whether you’re trying to bulk up, slim down, get stronger, improve your endurance and stamina, or simply to look and feel a little better, as in order for you to nail your goals, you need to know what you’re doing. The gym can be a pretty a […]
If you’re involved in sports, athletics, or any other form of physical activity, your body will obviously be placed under a great deal of stress, and as a result, it will need to repair and recover before you put it through it all over again. The words “baseball” and “supplements” generally do not resonate too […]
Have you ever struggled with your weight, or simply your physique in general for that matter? Of course you have, we all have at some point or another, and if you say no, you should consider yourself one of the more fortunate people. Yes, when it comes to fat loss, and indeed muscle growth, or […]
When people think of supplements, primarily they tend to picture products designed to boost your athletic performance, or indeed your physique. Bodybuilding supplements for example, are incredibly popular all over the globe, and help generate literally billions upon billions of dollars in profit every single year. Many other supplements however, are designed to improve a […]
Low-carb diets have been around for a number of decades now, made famous by a certain Dr Atkins, of ‘The Atkins Diet’ fame, but for a while they seemed to die down and go into hibernation for several years, decades in fact. Then, all of a sudden, a number of Hollywood celebs and other individuals […]
When people talk about healthy produce, they instantly think of fresh vegetables as some of the best examples of healthy foods, and when asked why that is, people generally tend to focus on the fact that they are enriched with vitamins. Whilst vegetables do indeed contain copious amounts of vitamins, there are plenty of other […]
Soccer, or football for our European friends, is an incredibly draining and taxing sport, both physically as well as mentally, and because of this, it can take its toll on the body. Sport in general is very physically demanding, but soccer is especially tough because it requires players to constantly be on their feet, running […]
Some things in life are inevitable, and unfortunately, one of those things is growing older with each passing day. Whilst we have seen some huge advances in modern medicine and technology over the last few years, one thing which we haven’t yet seen is an effective way of halting the aging process dead in its […]
Okay, we’re all mature adults here so if you’re confident you can do so without giggling like school children, let’s take a few minutes to talk about sex, shall we? Sex is the most normal activity in the entire world, literally in fact, as without sex, none of us would be here. Not only is […]
Unless you’ve been living in a cave for the last few years (pun most definitely intended) you will no doubt have heard numerous health experts and individuals in general, talking about the paleo diet and what a breath of fresh air it has been. Don’t let the name fool you however, as the paleo diet […]
Bodybuilding is very much a bittersweet sport, as generally speaking, whilst cutting and dieting down, many bodybuilders will feel pretty darn miserable, as they are having to be so careful with their diets. The bittersweetness comes into play for the fact that, whilst dieting down makes them feel so miserable, looking so lean and shredded […]
If you’re into bodybuilding, and health and fitness in general for that matter, one thing you will no doubt have noticed, is the fact that everywhere you look, you will find protein supplement after protein supplement. Okay, perhaps that’s a slight exaggeration, but you never need to look far in order to find a protein […]
In terms of health and fitness, men and women alike, both need to take care of their bodies in various different ways to one another. Sure, we all know how important it is to eat healthy foods, make healthy life choices, and get plenty of exercise, but certain nutrients do appear to offer different benefits […]
For those of you who are looking to cut up and get as ripped and shredded as possible, this article may be of some particular use to you. Whilst cutting, whether you’re getting ready for a photo shoot, for a holiday, for a wedding, or for a competition, the objective is to lose as much […]
As far as general health and wellness is concerned, as well as eating healthy produce, making healthy lifestyle choices, drinking more water, and getting plenty of exercise, studies have found that health supplements could provide a number of substantial benefits to people’s overall health and well-being, in a variety of ways. The supplement industry has […]
It doesn’t matter whether you’re trying to bulk up, slim down, get fitter, get healthier, look better, or anything else for that matter, as one thing that is for certain, is the fact that without a healthy and balanced diet plan, you simply aren’t going to get anywhere quick. If we want to look and […]
We’ve all experienced slumps in motivation and energy when it comes to training in the gym, yet sadly, many of us really struggle to get out of these slumps and we find ourselves coming close to quitting altogether, or at the very least, taking a prolonged amount of time away from the gym. For those […]
If you’re really looking to step up your training game over the coming months, and wish to add significant amounts of muscle mass to your frame, obviously you know that it is now time for you to bulk up. Bulking, for the most part, is much more enjoyable than cutting because you do get to […]
Crossfit is considered by many, to not so much be a training principle, but rather a way of life, and when you consider just how far crossfit has come over such a short amount of time, well, the results basically speak for themselves. Less than six years ago, most people had no idea what crossfit […]
How do antioxidants protect our body? In order to understand how antioxidants work, we must first look at what they are protecting us from, and that is Free Radicals. Free Radicals are atoms or a group of atoms that have at least one unpaired electron, which in the body, usually tends to be an oxygen […]
Ok, hands up who can honestly say that, before you begin any form of workout, exercise, or physical activity in general, that you set aside 5 – 10 minutes to properly stretch and warm up properly? If you’re being honest, there won’t be too many of you as generally speaking, as soon as people walk […]
Are you a person who simply cannot function in a morning, until you’ve had a strong cup of tea or coffee? If so, then rest assured that you’re most certainly not alone. You’re probably aware that the reason why coffee/tea tends to wake you up in a morning and perk you up, is because of […]
If you ever visit the doctor, either for a specific reason, or simply for a routine check up, one of the first things that they may measure, is your BMI. Your BMI stands for your Body Mass Index, and as well as being a very important component in terms of health, it is also […]
If you consider yourself a true bodybuilder, you’ll know right off the bat, just how brutal it can be to train your legs. Leg day in the gym is, without question, the toughest training day of the week, and there have been many occasions when bodybuilders, and fitness enthusiasts in general for that matter, have […]
For many people, the entire basis behind an aesthetically pleasing physique is a muscular and ripped physique, complete with a set of defined abs. Yes, in terms of aesthetics, a six pack simply has to be present in most people’s eyes, and if you’ve ever seen somebody with a fantastic six pack, you’ll instantly understand […]
Every single day, men and women of all ages, all over the world are trying various diets and weight loss regimes designed to help them lose body fat. As a race we’re getting fatter, and that isn’t a generalisation either, there are hard scientific facts to back up this statement. The number of obese individuals […]
Good ole gridiron football is one of the most popular sports in the entire world, and it is arguably the most popular in all of the US, and if you’re familiar with it, you’ll know that the athletes themselves are absolute beasts. Not only are they amazing athletes that are big and strong, but they […]
If you happen to be familiar with bodybuilding, or athletics for that matter, you will almost certainly have heard people mentioning the importance of supplementation, when used in conjunction with a healthy diet and intensive training program of course. There are hundreds upon hundreds, if not thousands upon thousands of different health and sports supplements, […]
Currently, the human race is in a pretty bad way, particularly when it comes to our overall health and well-being. For the first time ever, life expectancies are actually decreasing instead of increasing, people are relying more and more on medication to treat various weight and diet-related health conditions, and obesity levels are sky high. […]
When it comes to stubborn body parts that seemingly refuse to grow, of course you have calves, which are notoriously difficult to add mass to, you also have the biceps. Ask any person to “flex” their muscles, and 99% of the time the pose they’ll hit you with will be a single, or double biceps […]
Heart disease is currently the biggest killer in the entire world, which means that it is responsible for more deaths than any other disease, even cancer. Looking after our hearts is vitally important yet many of us unfortunately simply don’t look after them. You probably know that consuming a diet rich in unhealthy fats, salt, […]
When it comes to growing older, sadly, there aren’t too many redeeming factors associated with the aging process, and it can quite literally feel as if our bodies are deteriorating and breaking down right before our eyes. Our skin sags and becomes wrinkled, our hair turns grey, our bones and joints ache, we have less […]
If you’re looking to really step up your training game this summer, and are looking to pack lean muscle mass onto your frame as quickly as possible, you need to first find the best training routine and style that works for you. First off, if you’re looking to transform your body quickly, that is unfortunately […]
Have you ever found yourself trying to watch your figure and reading the nutrition information on the back of certain foods to help get a better understanding about whether or not that particular food would be beneficial or detrimental to your diet? If so, what did you read first? 9 times out of 10 your […]
We’re currently living in a day and age where seemingly everything is catered towards the lazy. You can now order items using your phones without even having to barely lift a finger. If you want food, you can cook entire meals in a microwave in less than 10 minutes, and if you want to lose […]
If you were to spend a little time amongst fitness enthusiasts, bodybuilders, strength athletes, athletes in general, or anybody else with a basic understanding of the health and fitness world, one word you would probably hear quite a fair amount would be “overtraining”. Overtraining is basically just as it sounds, and is caused by the […]
We all obviously want to be as fit and as healthy as we possibly can, yet sadly for many, not all of us are willing to put in enough hard work to really build upon and improve upon these aspects of our lives. When it comes to testosterone for example, as we grow older, testosterone […]
People say that there isn’t much that a good night’s sleep won’t cure, and on the face of things, that saying is relatively true. We all obviously need sleep to function as it is how we repair our bodies and recharge our metaphorical batteries for the next day. The problem that many people tend to […]
Coconut oil, particularly organic coconut oil, is currently one of the hottest products in not only the health and fitness world, but also in the culinary world as well. Yes, not only is that natural product extremely healthy for you, it also tastes and smells pretty fabulous as well. For years, olive oil was considered […]
Although you should never wish the year away, we are quickly coming towards the end of 2016, which means that the New Year will soon be upon us. Over the coming months however, getting in shape and/or staying in shape will prove to be incredibly difficult for many reasons. To begin with we have the […]
For any of you budding endurance athletes out there, you’ll know just how physically demanding your sports and events truly are. They push you to your absolute limits, and leave you feeling both mentally and physically drained to the extreme. As a way of combating this, many of these endurance athletes tend to head to […]
As awesome as it can be training in a commercial gym kitted out with the latest equipment and gadgets, you also can’t deny that there are a fair few downsides associated with training in commercial gyms as well. It’s all well and good if you live a couple of minutes away from the gym and […]
Bodybuilding is all about transformation, taking your body, working it, pushing it to its limits and seeing just how much progress you can make as a result of diet and training. On paper it seems very simple: you go to the gym, you lift weights, you eat healthily and you consume plenty of protein and […]
If you wake up in the morning, roll out of bed, brush your teeth, hop in the shower, get dressed, and then rush out of your front door and head to work without eating breakfast, just think about the following: By skipping breakfast, not only are you slowing your metabolism down, which in turn will […]
In general, we humans are simply not eating enough healthy foods and healthy produce, and are instead consuming far too much processed junk food. It doesn’t matter whether it’s more convenient, a few bucks cheaper, or even if you think it tastes nice, in reality there is absolutely no excuse for basing the majority of […]
If you’re looking to improve your physique, as well as your health, fitness, and overall well-being, physical exercise and a healthy and balanced diet are both two fantastic places to begin. People in general are eating too much junk food, are living increasingly sedentary lifestyles, and are simply not getting all of the nutrients and […]
Bodybuilders do not lead the easiest of lives, in fact, the life of a bodybuilder is a particularly difficult one as it can be incredibly taxing and physically demanding, both physically, and mentally as well for that matter. If you were under the assumption that bodybuilders simply need to lift weights a few times a […]
With comic book heroes, athletes, and action movie stars now very much in fashion once again, it seems as if the world has once again fallen in love with the muscle-bound hero look which is part of the reason why more and more men and women all over the world are taking pride in their […]
When it comes to health and fitness, people tend to think that losing fat is the toughest process you can put your body through, when in reality, many experts agree that building muscle is considered even tougher and far more strenuous on your body, both physically, and mentally. Of course burning fat is tough, it’s […]
If there’s one thing that the fitness community is good for, it’s creating trends and fads, similar in theory to those seen in the fashion industry. Over the years there have been many fitness “trends” and fads that barely stuck around for one year before being forgotten about and replaced by something else. There have […]
If you’ve ever tried your hand at improving your physique by attempting to build lean muscle mass, you won’t need anybody to tell you just how difficult the entire process actually is. Building muscle is about so much more than simply lifting a few weights and drinking a few protein shakes now and again. In […]
Have you ever been to the gym, whether you’re lifting, performing cardio, crossfit, circuit training, or anything else for that matter, and you happen to glance over at the flat bench station? Who do you see using this bench? The same guy you saw yesterday, and the day before, and a few days before that, […]
As bodybuilders and/or general health and fitness enthusiasts, if there’s one supplement you’re probably sick to the back teeth of, it’s protein powder. As delicious as some protein powder supplements can be, depending on which brand you purchase of course, the main problem with them is that, like most things in life, after a while […]
Looking after our health should be at the top of our list of priorities and unfortunately for many of us, that simply is not the case. We eat junk, we’re not active enough, and we aren’t getting enough of the natural goodness that our bodies so desperately require. There are numerous health supplements out there […]
We all know just how crucial diet and nutrition can be when it comes to our health, fitness, physique, and general well-being, yet despite this, how many of us can honestly say, hand on heart, that we do everything in our power to consume fresh, healthy, and natural foods for the majority of the time? […]
If you’re trying to bulk up and add some serious mass to your frame during your off-season, although bulking is by far considered more popular than cutting, actually building quality muscle mass whilst keeping your body fat levels in check is far easier said than done. In order to build muscle mass you need to […]
When it comes to matters regarding sports and fitness, it’s pretty safe to say that life is not exactly made simple, especially when you begin digging a little deeper and really looking into all of the various specifics that can influence your gains and performance in general. People often embark on fitness regimes with different […]
If you had a choice, which would you prefer – a pasty, flabby, saggy, overweight body, or a lean, toned, muscular and slim body instead? You’d almost certain choose the latter, and so would we. We all have dreams and aspirations of building a physique we can be truly proud of, yet unfortunately not all […]
If you’re looking to improve your health, fitness, and your physique in general, then weight and resistance training is a great way to go about things. If we had the choice, a vast majority of us would be carrying much less body fat on our physiques, and much more lean muscle mass instead. The shape […]
When we’re younger we generally don’t tend to obsess over the foods that we consume as we think we’re immortal and indestructible. You don’t see many teenagers/young adults being offered a pizza and fries after a night of partying and turning them down, opting for a healthy and balanced meal instead. As we grow older […]
If you’re looking to really step up your game and make 2016 the year that you finally attain the physique you’ve always dreamed of, you will need to ensure that you get started sooner rather than later. Training in the gym and working out regularly is all well and good, but if your diet and […]
The supplement industry is literally one of the most fiercely competitive yet highly rewarding industries on the face of the earth, generating billions upon billions in profit each and every single financial year. More and more of us are hitting the gym than ever before and as a result, not only are gym memberships up, […]
When we’re younger, our fertility and sperm counts are probably the last thing that we worry about, in fact, if we were told that we had fertility issues and a low sperm count, most people would probably not bat an eyelid for quite some time. However, as we grow older and mature, things begin to […]
Having a child and giving birth is one of the most rewarding and magical experiences you will ever likely encounter in your life. After the difficulty of being pregnant for nine months, along with the ordeal of giving birth of course, you then have the task of bringing up your child, nursing it, and caring […]
Bodybuilding is most certainly not the easiest discipline in the world, in fact, many bodybuilders would agree that it is probably one of the hardest and toughest disciplines in the world, because it requires so much care, attention, and consistency, at all times. It can take months, even years, to gain some decent muscle mass […]
Although we shouldn’t really need any incentives to exercise more and live a healthier life, the simple fact is that we many of us do. We know that eating a healthy diet and getting plenty of physical exercise is beneficial, but we’re not sure exactly why. With people all over the world living shorter than […]
We all have different goals, targets, and aspirations in life, just as we all have our own unique passions. This is especially evident when you look at people who engage in physical activity and exercise on a regular basis. Some people love cardio and endurance work and will run for hours upon hours over each […]
Hypothetically speaking of course, if you were given the chance to wake up the next morning with the physique of your choosing, which would you go for? A flabby, pasty, weak, and overweight body with scrawny arms and a beer belly, or a lean, ripped, muscular, powerful looking body that would make a Greek God […]
Vitamins and minerals are two of the most important nutrients we could ever wish to include in our diets. Each form of vitamin and mineral is 100% unique and serves its very own unique purpose when compared with the last. Generally, vitamins and minerals have been found to promote overall health, fitness, and general well-being […]
For anybody looking to get fitter and healthier, their diets should without question become one of the main priorities, alongside ensuring they get enough physical exercise and activity of course. The foods we eat on a daily basis play a number of key roles with various processes and functions within our bodies, yet for some […]
When people talk about healthy living and supplementation, often they tend to focus on two things: Fat loss, and, muscle growth. Whilst both of which are extremely beneficial, people often tend to find themselves underestimating the importance of stamina and endurance. Remember, not everybody will have the same goals as you, which means that some […]
If you’re a self-confessed “gym rat” you’ll know better than anyone just how important the gym is to you and just how much you enjoy your training, and indeed everything that goes along with your training. We all have different goals and targets in life, and indeed different goals and targets for our physiques as […]
For the gym rats amongst you, your rest days may leave you feeling uncomfortable and agitated as sitting around and doing nothing on your downtime, may not come as natural to you as it would to somebody who happens to have lead a more, shall we say, sedentary lifestyle that was perhaps more heavily influenced […]
When it comes to our health and well-being, sadly, it’s safe to say that, for the most part at least, the majority of us are simply not doing all that we can in order to ensure we’re looking after our health properly. Obesity levels are sky high, diabetes levels are constantly on the rise, the […]
If you happen to have an interest in working out and are perhaps relatively active online on various health and fitness forums and communities perhaps, then there’s a very strong chance that unless you’ve been hiding away in a cave for the last few years, you will have heard about the latest workout “fad” that […]
For anybody that happens to have shown an avid interest in bodybuilding, or indeed in health and fitness in general for that matter, they’ll know right away what a vital role diet and nutrition both play in regards to just how much, or how little, progress you make with your physique. Building muscle for example, […]
If there’s one thing you can count on when you go food shopping, it’s the fact that, everywhere you turn, you will be faced with unhealthy foods and beverages, many of which may look pretty appealing if you happen to be peckish as well. Yes, sadly, when it comes to mass markets, it’s perfectly clear […]
All over the world, countless individuals are waging a seemingly endless war against their own bodies, or rather, against the stubborn and unsightly body fat that appears to be inhabiting their bodies without an invitation. Virtually nobody truly wants to be considered fat, or overweight, and whilst being unsightly for many, the true dangers associated […]
As far as our health and general well-being is concerned, it has to be said that, as well as looking after ourselves physically, we should also ensure that we do all that we can do look after ourselves mentally as well. Stress, anxiety, and depression are all incredibly common ailments that affect millions upon millions […]
Unfortunately, we’re now currently living in a world in which everything seems to be catered towards the lazy and the idle. Rather than doing things safely, effectively, and efficiently, people are instead looking for shortcuts and the easy way of achieving their goals. The diet and “fitness” industry is a prime example of this as […]
With so many people now leading increasingly sedentary lifestyles, topped off with copious amounts of unhealthy junk food and not nearly enough exercise and healthy eating, it’s no wonder why we’re in the midst of an obesity epidemic that only looks set to get worse before it can possibly get better. Statistically, the human race […]
When we think of bodybuilders, generally we picture huge hulking men, pounding iron in the gym, chugging down protein shake after protein shake, before heading home and eating their entire bodyweight in steak and chicken, before repeating the exact same process the very next day. In terms of bodybuilding, or even in terms of simply […]
We have all heard the stories of proteins being spiked with amino acids in order to bump up the protein content of a lower quality protein products, right? I’ll assume that some of you don’t know why this would happen and try to explain it so you can understand what the logic is behind it, […]
When it comes to weightlifting and bodybuilding, there are a number of common misconceptions that people take as fact despite having no hard scientific evidence or proof to back up these claims. Working in the health and fitness community, you tend to hear a lot of these statements every week, and truthfully some of them […]
For anybody attempting to lead a healthy and productive lifestyle, you’ll probably already be well aware that supplements are extremely beneficial products, designed to provide a number of different health and fitness benefits, to people from all walks of life. In the bodybuilding community for example, supplements have proven especially popular and lucrative, and in […]
Supplements nowadays are not considered a handy accessory for bodybuilders and people trying to increase their muscle mass, they are nowadays considered an integral part of the sport, and rightfully so. When chosen correctly and used as instructed, supplements can yield some pretty amazing results in terms of muscle growth, fat loss, and strength increases. […]
Anybody who’s anybody in the fitness community will no doubt already be well aware of the countless benefits associated with supplements and sports supplementation in general, not to mention the fact that they’ll be well clued up as to which supplements are the most, and least, effective. Although bodybuilding obviously requires many hours in the […]
Did you know that Iron deficiency is currently one of the most common forms of nutritional deficiency in the entire world, particularly in younger individuals? People that suffer from an Iron deficiency that don’t get enough of this vital nutrient on a daily basis are far more susceptible to a whole variety of various illnesses […]
Nowadays it seems as if there is literally a diet for pretty much anything and everything you can possibly imagine, which obviously points to the fact that we’re pretty obsessed with our weight and that we’re willing to do whatever it takes to help us lose weight and build a more attractive and more aesthetic […]
As bodybuilders, or simply as individuals trying to increase your lean muscle mass and size, you will already be well aware of the many benefits associated with following a healthy and balanced diet rich in natural protein. As far as protein sources go, ideally you want to go with leaner, more natural sources, which is […]
As far as things that suck are concerned, arguably the two biggest offenders are: dieting, and constantly being hungry as a result of dieting. Whilst dieting is sometimes necessary if we’ve allowed our weight to gradually increase little by little, it’s still not generally a very pleasant experience, especially if you don’t cope with hunger […]
The health and sports supplement industry is literally one of the most competitive and lucrative industries on the face of the earth, and is one that rakes in hundreds of billions in revenue every single year. These are pretty clear indicators that there is a great demand for sports supplements, but they also beg the […]
If you happen to have an avid interest in weight training, resistance training, bodybuilding, and general strength training, you’ll know firsthand just how beneficial compound exercises can actually be, not only for increasing muscle mass, but also for improving functional strength as well. If you’re unfamiliar with compound movements, basically a compound exercise is an […]
Keeping fit, getting in shape, or even just finding the time to workout at all can be pretty difficult for many of us, due to family and work commitments, as well as various other personal circumstances in the process as well. We know that we should exercise and workout, yet many of us simply can’t […]
As a nation, even an entire race for that matter, it seems as if we’re literally obsessed with our weight and our physical appearances in general. We all know the many dangers associated with being overweight (hypertension, cardiovascular disease, organ failure, type 2 diabetes, to name but a few), not to mention the psychological damage […]
As athletes, it is your job to ensure that you keep your body in peak physical condition, for much of the same reasons as a workman would be expected to keep his tools in great condition. Your body is what earns you your living so naturally you need to be very careful about what you […]
Cold and flu season, I.E the winter, is not the most pleasant of times for some people, especially if they happen to be unfortunate enough to pick up a common cold, or worse yet, the influenza virus. The flu can potentially be fatal to some people, and if you happen to have ever suffered with […]
For many of us, we now have our eyes fixed firmly on the upcoming spring months which will quickly lead into the warmer summer months. Summer is most people’s favourite season as it involves copious amounts of hot sunshine, longer days, shorter nights, and it gives us a chance to hit the beaches, the swimming […]
We all want to better ourselves in some way, shape, or form, whether it be at work, at school, or at the gym by enhancing and improving our physiques. If you happen to have a vested interest in training and working out, whether looking to get fit, burn fat, build muscle, get stronger, or anything […]
We’re not sure whether it’s due to the popularity of sports and sports entertainment such as pro wrestling and MMA, or perhaps thanks to muscle-bound action movie stars such as The Rock, Vin Diesel, Hugh Jackman, or even the king of them all, Arnold Schwarzenegger, who, in his late 60’s, is still in fantastic shape […]
When it comes down to our general health and well-being, two vital components that play pivotal roles in determining just how fit and healthy we actually are, on the inside and out, are exercise and diet. In theory we all know about the types of foods we should be eating, but the reality of things […]
If you’re looking to lose weight, perhaps for the upcoming summer months, a wedding, a social gathering, a holiday, or simply to prolong and improve your quality of life, then you won’t need anybody to tell you just how complex and frustrating the entire experience actually is. To begin with, weight loss isn’t the correct […]
Have you ever been around guys that seemingly find it effortless to gain muscle and burn fat, and are naturally incredibly athletically gifted, no matter what they do? If so, there’s a very strong chance that one of the main reasons why they’re so athletic and find it so easy to build muscle and burn […]
Many of us spend much of our lives fighting a seemingly endless battle against our waistlines, trying all that we can to lose stubborn and unattractive body fat in order to give our bodies that lean, ripped, and defined look that we’ve always craved. Sadly however, for many people, losing weight, or rather, losing fat, […]
Working in the health and fitness industry, you tend to hear all sorts of claims made by a variety of different people that truthfully have no idea what they’re talking about, and certainly have no evidence, credentials, or qualifications to back up their claims. You’ll hear people talking about how protein shakes are actually steroids, […]
With health and fitness, it’s vital that you know exactly what goals and targets you have in mind, and that you also know exactly how it is that you plan on achieving them and making them become a reality. Sometimes we all need a little help, encouragement, advice, and motivation to help us reach our […]
As far as body fat goes, we all know that it can be as stubborn as a mule at times, and that sometimes, in order to get ourselves into the type of shape that we’re looking for, we need something a little more intense and effective than diet and exercise. Of course diet and physical […]
For many of us, the amount of fat that we carry on our bodies is considered to be far too high, which is why we’re seemingly obsessed with counting calories, exercising, dieting, and just generally doing whatever we can to burn fat and get ourselves into better shape. Being overweight is not pleasant, in fact […]
When it comes to health, fitness, and exercise in general, one of the biggest obstacles we’re ever likely to have to overcome is actually enjoying what we’re doing and making exercising fun and enjoyable. Think about it, when young children are running around in the garden, kicking and throwing balls, jumping on things, wrestling, climbing, […]
If you find yourself on the go on a regular basis, you probably won’t need anybody to tell you just how difficult it can be to find healthy food and drink choices when out on the road. It seems like if you don’t want your food processed, deep fried, full of salt, coated in cheese, […]
First off, before we go any further, let’s just clear one thing up and that is that the juicing we’re going to be talking about here is actually to do with juicing foods, as in extracting the juices from them. Some of you may be aware that “juicing” is also a slang term used to […]
When it comes to a healthy, aesthetically pleasing body, it simply can’t be denied that the majority of us would favour a lean, muscular, and powerful physique over a scrawny, flabby, weak looking body any day of the week. In order to achieve an aesthetic physique however, we need to put in our time in […]
The health supplement industry is currently one of the most profitable and highly competitive industries on the face of the earth, and when you consider just how far modern technology, research, and medicine has advanced, it’s easy to understand why. In the past, if you were looking for wellness supplements, you were severely limited and […]
An effective pre-workout routine begins long before you pull on your stringer vest and grab your protein shaker cup from the side of the kitchen sink, and if you get this part of your day correct, you will not only have an extremely effective and productive workout, you will also see much more noticeable gains […]
Even though summer is finally here for many of us, that doesn’t mean we get to take a break from training and can take things easy until it begins to get a little cooler in a few months. If you lift weights, there’s a good chance that you do so because you want to build […]
Losing weight is most certainly not an easy process, and it is certainly not one which will happen overnight either. In order to lose weight, we must ensure that we have the right mindsets, the right amounts of will power and self control, and the right amounts of drive and determination as well. On top […]
For anybody out there who happens to have struggled with their weight in the past, and chances are there are a fair few of you, which isn’t just some inane comment designed to be controversial, it is a comment backed up by scientific evidence. You see, currently, there are more people living in this world […]
Working out and getting in shape is not an easy task, and that’s putting things incredibly mildly. In order to change your body, you need to be committed to not only an effective training plan, but also to an effective diet and nutrition plan in the process, and that’s where many people find themselves slipping […]
When it comes to bodybuilding, weight training, strength training, or general resistance training for that matter, many people have muscle groups and exercises that they enjoy working, and others that they don’t enjoy working quite so much. Because of this, a great deal of people will tend to focus on exercises and body parts that […]
We all have different goals and targets in mind for our health and fitness, with many of these things being reflected with our training methods and our diets. The great thing about health and fitness, is that the entire concept is so diverse and can therefore be applied to people from all walks of life. […]
Have you ever had days where it seems like, no matter what you do, you just can’t seem to find the energy or the motivation to get off your butt and get done, what you need to do? It seems as if some days when we wake up in a morning, we are full of […]
Bodybuilding is an incredibly complex sport, far more complex than many people give it credit for in fact, which is one of the reasons why it is so difficult to break through into. People who don’t actually know that much about the sport, will tell you how easy it is, and will say things like […]
Bodybuilding is a sport very much about growth, both physically and spiritually as well. In fact, it isn’t so much a sport at all, but rather a lifestyle and way of living that must be followed at all times if you wish to become successful at it. There are people out there who call themselves […]
When it comes to training in the gym, how many of you can honestly say that you’re giving it your all and know exactly what you’re doing day in and day out? Of course there will be seasoned experts out there that know exactly what they’re doing but there are also individuals that perhaps need […]
In order to burn fat you’re going to have to ensure that you watch what you eat and that you make a few changes to your diet if you wish to benefit from any real and lasting results. People often associate fat loss with heavy calorie restrictive diets but this doesn’t necessarily have to be […]
Although there is an argument that can be made for the fact that some people rely too heavily on supplements, and expect too much from their supplements when it comes to general health, fitness, and overall well-being, what can’t be denied is the fact that when used correctly, and indeed chosen correctly, supplements most certainly […]
When it comes to health foods and supplements, you would be extremely hard-pressed to find a healthier and more beneficial food/supplement than that of Spirulina. Spirulina is a form of blue-green algae that has been consumed for nutritional purposes since the times of the ancient Aztecs. Spirulina grows extremely well in bodies of water found […]
If there are any true bodybuilders or fitness enthusiasts out there that happen to be reading this article, you’ll be able to attest to the fact that training your legs is notoriously brutal, yet it is something that simply must be done in order to build an aesthetic, symmetrical, and impressive looking physique. If you […]
Losing body fat can be a long, drawn out, and arduous task that at times can make even the strongest of willed, pretty miserable and depressed. It can take weeks, even months to lose fat, especially if there isn’t that much left to lose, yet all it takes is one slip up, or one meal […]
Let’s face facts – dieting in order to burn fat and potentially build muscle in the process is not an enjoyable experience. We all know just how difficult it can be to lose fat and gain muscle, especially if you happen to have a relatively slow-burning metabolism in the process. When we diet in an […]
Many people ask the question, “What pre-workout supplements should I take before my workout?” To answer that question, we’ve touched on a few different options, some that work, and some that just don’t. Pre-Workout Carbohydrates If you want real pre-workout nutrition what you really need is a good carb source that will be converted into […]
If we had the choice, 9 times out of 10, we’d much rather be blessed with a lean, ripped, powerful, and muscular physique rather than a scrawny and flabby body instead. Unfortunately we can’t just snap our fingers and alter our bodies, we must instead dedicate a great deal of time and hard work into […]
As far as working out is concerned, obviously you won’t need any of us to tell you just how physically and mentally draining the entire process can be, especially when you really push your body to its limits and force it out of its comfort zone. Exercise is of course a crucial part of everyday […]
We’re constantly being told that we need to watch what we’re eating and consume more healthy, fresh, and natural foods as opposed to processed junk foods yet when it comes to actually finding healthy, fresh, and natural foods that we actually enjoy eating, many of us come up a little short. As far as healthy […]
Ever since the infamous Atkins diet became so vastly popular not too long ago, it seems as if carbohydrates are now public enemy number 1, and in most people’s eyes, they’re to blame for the obesity pandemic sweeping the globe and costing governments billions upon billions in health care every single year. Whereas fat was […]
Think about some of your favourite comfort foods in the entire world. Which foods immediately spring to mind? For many, they think of foods such as cake, grilled cheese sandwiches, pasta, spaghetti Bolognese etc. Now, imagine that every time you were to eat these foods, your stomach would become bloated, you’d experience stomach cramps, you’d […]
When it comes to our diets, it’s pretty safe to say that a decent percentage of us aren’t quite doing all that we can to help ensure we’re eating and drinking fresh and healthy produce that does our bodies a world of good. Instead, we’re snacking on processed junk food, are binge eating on greasy […]
If you happen to have shown any kind of interest in bodybuilding, or just general health and fitness for that matter, you’ll know right off the bat, that whey protein is, without question, the most popular sports supplement in the entire industry. That isn’t just a bogus claim, that is a claim which has been […]
These days it seems as if you can’t browse the web to simply check your emails, without being bombarded with various adverts and endorsements for diet plans, programs, and supplements, all claiming to be the next big thing for fat loss and muscle growth. Needless to say, the majority of these claims are completely bogus, […]
Life can be pretty harsh at times, especially as far as food and our weight are concerned. Generally, foods that taste great, are packed full of fats, salt, sugar, and other ingredients that do the body no good at all, and can cause us to gain a substantial amount of weight in the process. To […]
Many of you may already know over the last few days there have been numerous changes with the website, packaging, etc. But, one of the most common questions we are getting right now is, “where are the 25lb bulk boxes” because for years were selling bulk protein in boxes with large bags. Moving forward we […]
When it comes to diet and nutrition, think of your body as a state of the art machine, an expensive supercar perhaps, and think of how you would expect that machine to be treated. If you owned a supercar, would you use cheap, cloudy, poor quality oil and fuel to power it, or would you […]
When it comes to getting in shape, it’s pretty safe to say that many of us aren’t perhaps in the best possible condition we could be in, and that is probably putting things mildly for many of us. Of course, getting in shape is far from easy, but at the same time, if you know […]
If you’re like most people, and are guilty of having over indulged in unhealthy foods and drinks for far too long, the time will probably have come for you to get on some sort of diet or healthy eating regime, and attempt to undo the weeks, months, even years, of unhealthy nutritional choices. Obviously it’s […]
Working out and training on a regular basis is absolutely fantastic, when your energy and motivational levels are through the roof. When you’re struggling to motivate yourself and find the energy to actually get off your butt and get some training done, well, then the entire experience is nowhere near quite as enjoyable. We all […]
Carry a child inside of your body for around nine months or so, is one of the most rewarding, exciting, terrifying, yet beautiful experiences you will ever encounter as a mother, yet once you give birth, your rollercoaster of emotions will continue for the foreseeable future. You see, once you give birth to your beautiful […]
When it comes down to our own unique fitness goals and aspirations, each person is unique, and will therefore be striving to achieve different things. For example: a bodybuilder may be training to build as much muscle as possible, so that they can enter a competition and hopefully take home first prize. Endurance runners may […]
When people think about weight and resistance training, they immediately think of bodybuilders and individuals looking to bulk up and add as much muscle mass to their frames as possible. Whilst weight lifting is of course a very beneficial method of building muscle, not everybody who lifts weights is looking to build muscle and become […]
The problem with living in this so-called “digital age” is that as so many people now have access to the internet, they also have the option of voicing their opinions and claiming them to be facts, despite the fact that there is no real scientific evidence to back up these claims. Because so many people […]
In order to lead a healthy and balanced life, it’s important that we consume the right foods at the right times and get plenty of regular exercise and physical activity in the process. We all know the many benefits associated with working out, particularly for those of you who happen to be trying to build […]
Like most things in life, or most good things anyways, nothing is ever straightforward and so finding something that could be ideal for you may prove trickier than you at first envisioned. Look at health supplements for example. Protein supplements are some of the healthiest and most beneficial supplements currently available and they provide a […]
As far as health foods and health supplements are concerned, over the last few years, there has been a big buzz surrounding natural apple cider vinegar. Apple cider vinegar is now considered one of the healthiest, and most beneficial products in the world, yet many people still turn their noses up at it for one […]
People often say that “you are what you eat” and although that saying should not be taken 100% literally, when you scratch beneath the surface just a little, you actually realise that it is far more relevant than people realise. For example: If you see individuals who drink plenty of fresh water each day, get […]
Getting yourself fit and healthy is a challenge in itself, but for many it is keeping themselves there that really tests them and really becomes the main challenge. Despite what some people may have you believe, getting fit and healthy is certainly not an issue task, and it is not something that happens over a […]
When it comes to working out and getting in shape, people with no real experience in the matter tend to think that training and exercising in the gym is the hardest part of the entire process, when in actual fact it’s the diet and nutritional aspect of things that many people struggle with. Utilising the […]
People often say that “breakfast is the most important meal of the day” and these people are absolutely correct. We spend hours upon hours sleeping, and as we’re sleeping, we aren’t eating or drinking and are therefore not taking in any energy or nutrients. Now, obviously we don’t require anywhere near as much energy when […]
In terms of bodybuilding, it’s pretty safe to assume that the work you do in the gym is only a small part of the work required to build a lean, muscular, defined, and powerful looking physique. Bodybuilding and building muscle in general, is considered by many to be a combination of just 30% training in […]
As far as sports and health supplements are concerned, we simply cannot argue that the sports supplement industry is worth some seriously big money these days. Pick up any health and fitness magazine and there is literally a sports supplement ad on every other page of the magazine, meaning that 50% of the magazine is […]
As far as sports and athletic performance is concerned, you simply cannot underestimate the sheer importance of a healthy and balanced diet and nutritional program, as, without proper nutrition, an athlete simply will not be able to perform as they should, and that is never going to change. Of course, all of the hours that […]
When it comes to working out, even if you’re a self-confessed “cardio freak” you can’t deny that the treadmill can be one of the most brutal and testing pieces of equipment in the entire gym. Cardio exercise is extremely beneficial for us as it helps boost our stamina, our fitness, our endurance, and it helps […]
Ok, so for many of us, our favourite time of year is fast approaching, nope, not Halloween, or the Holiday season, we’re instead talking about a far more enjoyable and productive season – Mass gaining season. The nights are drawing in, the days are growing shorter, the air is turning cooler, and the weather itself […]
As far as working out is concerned, for many of us, though extremely beneficial, and indeed vital for that matter, cardio is an activity that very few of us actually look forward to and truthfully many of us spend our days dreading the cardio session we’re schedule to perform later on, and then spend the […]
Nowadays, due in part to the popularity of strongman, as well as crossfit and other similar training principles, more and more people are deciding to take up Olympic lifting, meaning that more and more strength and conditioning facilities and centres are appearing all over the world, and generating a very tidy profit in the process. […]
Losing weight, or should we say, losing fat, is generally not an enjoyable experience, and it is certainly not something that comes easily to most people, because if it did, obesity levels all over the world, wouldn’t be through the roof. Being overweight however, is certainly nothing to enjoy as not only will it make […]
Individually, losing weight and building muscle is difficult, so to attempt to do both simultaneously will be incredibly tough, with only a select few individuals in the world being able to do so. Sure, we can burn fat and then build muscle by bulking up cleanly a few weeks later, but to simultaneously burn body […]
As far as health and fitness goes, you’ll all be very well aware of the fact that, compared with the diet and nutritional aspects of things, exercising and working out is, pardon the pun, a piece of cake. We can do all of the cardio that we like, along with as many reps and sets […]
When it comes to looking after our bodies, it is important that we do all that we can to ensure our organs function correctly and are well maintained and well looked after, including our sensory organs. Obviously it’s important to look after our hearts, lungs, livers, kidneys etc, but a couple of organs that are […]
Let’s face it, over the last decade or so, it’s pretty safe to say that basic training principles have started to steadily decline, with more and more people starting to follow slightly less convention exercises and training routines. That isn’t to say that these unique, and at some times, even bizarre training principles aren’t effective, […]
As far as popular gym lifts go, you’d be hard-pressed (pardon the pun) to find a more popular exercise than the flat barbell bench press. Barbell bench presses are perfect examples of effective compound movements as they incorporate numerous muscle groups into the exercise at once. Though it primarily focuses on the chest, and in […]
When it comes to our overall health, well-being, and fitness, experts recommend consuming nutrient rich produce in conjunction with an active lifestyle which incorporates plenty of regular physical activity and exercise. The problem however, is that each one of us is different and unique, and because of this, each one of us will be required […]
Whereas in the past it used to be considered a pastime for freaks and dumb “meat heads”, nowadays bodybuilding is fast becoming one of the most popular sports in the entire world, and for very good reason too. People that don’t truly understand bodybuilding, believe it to simply be no more difficult than drinking a […]
Unfortunately, as the years tick by, the hands of time begin to catch up with us all, and where we once felt as agile, as nimble, and as flexible as we possibly could, we instead find ourselves feeling tired, aching, lacking mobility, and just generally experiencing joint pain all over our bodies. Although it is […]
What is Highly Branched Cyclic Dextrin? Highly Branched Cyclic Dextrin is sometimes referred to as Cluster Dextrin, and it is quickly becoming one of the most popular sports and fitness supplements in the entire world. It is unique, cutting edge, carbohydrate based performance enhancing sports supplement that has been receiving fantastic reviews and feedback from […]
Life has a knack of reminding us just how incredibly unfair it can be at times, and when our weights and diets are concerned, it really doesn’t pull any punches or make any exceptions. Think about it – we all have foods which we enjoy eating, yet 90% of them are unhealthy for us and […]
These days, it seems like there is literally a diet catered for everybody possible, including it seems, those that want to, for some bizarre reason, eat cotton wool! Yes, there really is a cotton wool diet out there which basically requires followers of the diet to eat cotton wool which swells up inside the stomach, […]
If any of you have worked out in an especially busy gym, during peak hours perhaps, you’ll know right off the bat, exactly how frustrating it can be with all of the different people there. With different gyms, you will find different faces and different personalities, and naturally, sometimes there can be clashes. As a […]
If you happen to have an interest in health, sports, and fitness, then there’s a very strong chance that you will have seriously considered using health and/or sports supplements as a way of not only improving your physique, but also of improving your athletic performance and your health and well-being too. The sports supplement industry […]
The thought of dieting is the easiest thing in the world, when you’re full up after just having eaten a large meal that certainly wouldn’t be recommended by very many fitness experts. When you’re hungry and craving unhealthy junk food, which sadly, let’s face it, tastes pretty amazing, dieting becomes a whole new experience altogether. […]
People are quick to stress the importance of taking care of our bodies and looking after our health and well-being, yet when it comes down to it, people often focus on things like: their weight, their cholesterol, their blood glucose levels, and various other things. Now, obviously we all know that all of the above, […]
Building muscle and burning fat are both two incredibly complex and difficult processes that can take people years, even decades, to fully get to grips with just how tricky they really are. When it comes to building muscle, burning fat, and getting in shape, sadly, despite what magazines and questionable looking online ads may have […]
As you’re no doubt well aware, we’re currently in the midst of “party season” as the festive season is now upon us, then of course we will have the New Year to look forward to as well. During this time of year we really give our bodies one heck of a pounding as we consume […]
If you currently have the body of Buddha and you’d much rather it resemble that of Zeus, just remember that it’s never too late to make the changes required to make you feel happy and content. If we had the choice, 9 times out of 10 we’d opt for a lean, muscular, toned physique rather […]
As you’ve probably noticed, for most of us at least, the sun is shining more frequently, the temperature is warmer, birds are singing, flowers are blossoming, and people are venturing outdoors wearing less and less clothing. It’s great being able to strip down and not wear several layers in order to stay warm, but if […]
Well, it’s that time again. We’re mid-winter, we’re still struggling to lose the weight we gained over the festive period, and we have our sights set on getting in the best possible shape for the upcoming summer months. Though summer may feel like an eternity away, it soon sneaks up on us and it can […]
For many of us, the summer may almost be over, but rest assured that the warm weather isn’t gone just yet, and besides which, it’s never too cold to show off a set of ‘guns’ that would make The Rock envious. For people looking to build a lean, powerful, muscular, and aesthetic physique, one of […]
Although you may not realise it, the basic principles behind kettlebell training are not new, or even relatively new for that matter, as kettlebells have actually been used since the 1700’s, most notably by Russian strongmen in that particular era. Although it appears that kettlebells have only recently grown popular as a result of crossfit […]
Over the last few decades, it’s safe to say that gyms and gym equipment in general, has evolved a fair deal. Of course the ‘meat and potatoes’ of the gym I.E free weights such as barbells and dumbbells have remained largely unchanged, but the machines and equipment itself have evolved remarkably and are now more […]
As aspiring bodybuilders, you’ll all no doubt almost certainly be well aware of just how beneficial the macronutrient protein actually is, but just in case, let’s recap. Protein is an essential macronutrient, one of three, the other two being fat and carbohydrates, that plays an essential role in so many different functions and processes within […]
If you consider yourself a bodybuilder, or if you simply train like one, one thing you’ll be painfully aware of, is just how difficult it is to lose fat, whilst gaining muscle simultaneously. Building muscle OR losing fat, is difficult enough as it is, so if you try to do both at the same time, […]
For anybody looking to improve their health, fitness, and general well-being, obviously one of the main things to focus on is their diet and activity levels. Recent studies have revealed that worldwide obesity levels are now critically high, higher than they ever have been before in previous history in fact, and that is having an […]
For anybody looking to maintain, or increase their muscle mass levels, protein is of course an absolutely essential macronutrient that should be consumed regularly every single day. Protein is vital for the muscle growth and repair, it is essential for protein synthesis, it helps maintain the body as a whole, it assists with metabolic function […]
As a race, we’re getting bigger, fatter, and heavier, generally speaking of course, and as a result, the state of our health is gradually declining. Life expectancies are slowly getting shorter and shorter, which is not what should be happening. As we have evolved over the years, our life expectancies have been increasing. This however […]
It may sound too good to be true to some of you, but you may be pleasantly surprised to learn that there are actually a number of foods out there that are not only healthy and delicious, but that can also help you to naturally burn fat, even in a rested state. No, we’re really […]
When people think of healthy eating, they think that they’re limited to salad leaves, vegetables, grilled chicken, tuna, and rice cakes all washed down with copious amounts of water. Whilst all of the above are indeed very healthy and beneficial for us, they don’t really taste that great and if the thought of sitting down […]
If you’re looking to make 2016 the year in which you achieve the body you’ve always fantasized about, now is the time to get serious. In order to get yourself into the best possible physical condition, you need to ensure that on top of getting plenty of regular physical exercise, you also ensure that you […]
In terms of beneficial hormones, you’d struggle to find a more popular example than testosterone, especially where men are concerned. Testosterone is the dominant male sexual hormone, although it is also present in women, only in much lower dosages, that plays a vital role in a person’s muscle size and mass, their definition, their strength, […]
Bodybuilding and supplements are synonymous with one another, in fact, there are people out there that believe that the actual sport of bodybuilding is now considered less of a priority than the sale of sports and bodybuilding supplements. Of course, the reason for this, or at least, the reason why so many people think this […]
The whole concept of using various protein supplements in order to help us to gain muscle mass is far from new, as protein supplements have been hugely popular and the health and fitness community for a number of decades now. So popular are protein supplements in fact, that whey protein powders are actually the number […]
Currently the sports supplement industry is booming, as business has literally never been better than right now. The supplement industry is vastly competitive, it is pretty gruelling, yet if done correctly, it can be hugely lucrative and rewarding. The great thing about the sports supplement market, is that it is so incredibly diverse. Think about […]
There are a number of different reasons why people find themselves looking for new gyms and places to workout, for example: some people may move house, and will therefore need a new gym to workout at, as their old one may now be too far away. Other people may decide that they didn’t actually enjoy […]
As well as becoming more body conscious with each passing day, the good news is that many of us are also becoming much more health and fitness conscious as well, placing much more emphasis on our health and well-being as well as how we simply look on the outside. In times of processed junk food, […]
We’re constantly being told that in order to live a healthier, happier, and more productive life, that as well as eating healthy foods low in unhealthy fats, we should also become more active and get more physical exercise. Whilst exercising and working out regularly is indeed extremely beneficial, the problem for many is that they […]
For many gym-goers, although training their chest is generally considered one of their favourite training days of the week, actually being able to build muscle and add lean mass to the chest is a whole different story entirely. We all know some of the more common chest exercises, the bench press for example, and we […]
In bodybuilding, it’s safe to say that different people have different strengths and different weaknesses, that’s what makes us all so unique. For example, some people have huge arms and small shoulders. Some have wide backs and small legs. Whatever your strengths and whatever your weaknesses, with the right training and the right knowledge, you […]
Let’s face it, even if you’re the most patient person in the entire world, waiting for prolonged periods of time for things we want can feel like an eternity, and if we could, 9 times out of 10 we’d speed the entire waiting process up. Weight loss for example, is a prime example of this. […]
If you feel like your sex drive is on the decline then you can rest assured that you’re most definitely not alone. A great deal of individuals will, at some point in their lives, experience a reduction in their libidos and sex drives, particularly as they grow older. Now, in some instances a loss or […]
These days, with health, sports, and nutritional supplements almost literally everywhere, finding the right supplement for you couldn’t be easier. At least, that’s the theory. In reality however, due to the fact that there are so many different kinds of supplement out there, each one designed to serve its very own purpose, one can easily […]
Nowadays, it seems as if society as we know it, is becoming more and more obsessed with body image and appearance on a day to day basis. Because of this, we find ourselves constantly trying to watch what we eat, watching our figures, and busting our butts in the gym until we feel physically sick […]
If you’re looking to bulk up and lean down, you’ll obviously be looking at, not only what you’re doing in the gym, but also, what you’re doing in the kitchen. By this, we don’t mean that you should be lifting weights and working out in your kitchens, we mean that you will need to be […]
When it comes to weight loss, it seems as if many of us are sadly still searching for that elusive magic pill, which sadly doesn’t exist as yet, which means that we unfortunately need to actually get off of our butts and put in the hard work if we wish to lose weight and look […]
One of the most frequent questions that health and fitness enthusiasts all over the world, tend to ask on a near daily basis, is what is the best macro ratio for losing weight? Losing weight is a very tricky and very complex procedure that is not just something that can be tackled overnight. Before we […]
Hypertension, or, high blood pressure, as you may know it by, is one of the world’s biggest health risks as it can act as a catalyst and a precursor, for a whole selection of other health conditions in the human body, many of which can be fatal. Sadly, hypertension is very common, and the number […]
The human anatomy is a miraculous thing when you stop and really think about it. We’re incredibly complex beings that function in so many different ways that unless you’re a highly trained and highly knowledgeable individual, you’d simply never understand them all. When it comes to sports and exercise, the complexities of our bodies really […]
When it comes to hitting the gym and working out, we’re all different and we all have different goals and targets in mind. Some people go to the gym to lose body fat, and so they base most of their exercises around cardio and circuit training perhaps. Others want to build muscle, so they will […]
Life is full of situations and scenarios that, although there are no spoken official laws in place, we all know that they exist and that we should adhere to them. Going to the men’s bathroom in public for example – there are no written laws, but we all know that you choose the urinal furthest […]
You can all probably relate to this following scenario. You’re at the gym, you’re working out, your form’s pretty good, when all of a sudden, an out of shape, middle-aged guy makes his way over to you, and tells you that what you’re doing is wrong, and what you should instead be doing it like […]
For people that are regularly in the gym and working out consistently, you’ll know right off the bat that working out consistently in order to pack on as much lean muscle mass as possible, is not an easy task. There will be times when your training is going great, and everything seems to be falling […]
Taking care of our bodies and looking after ourselves should be at the very top of our list of priorities, yet sadly, many of us neglect our health and well-being altogether, choosing to consume large quantities of junk food, make unhealthy lifestyle choices, not get anywhere near enough physical exercise, and generally make poor dietary […]
Our health and well-being are both things that we should not take lightly or for granted, yet unfortunately for many of us, that’s exactly what we do. We tend to overindulge ourselves on a regular basis, we eat too much junk, drink too much sugar and alcohol, we don’t get enough exercise, and we don’t […]
Beets have been consumed for literally centuries upon centuries, and are most commonly found in Europe, Asia, and North Africa. Several centuries ago, it was the greens of the beets that were most commonly consumed, though as time went by, and people began noting significant health benefits, not to mention taste benefits compared with the […]
We’re a nation that is seemingly obsessed with what we eat and drink on a daily basis, mainly because of our weight it has to be said. We find ourselves reading nutritional info, counting calories, counting fat, and obsessing over whether or not we should have dessert after dinner later this evening. Of course there’s […]
Protein is of course one of the most important macronutrients we could ever wish to consume, and it plays a key role in a whole variety of different processes, both internally and externally within the human body. As far as a healthy and balanced diet is concerned, in order to get the most dramatic and […]
If you’re thinking about losing weight this year then rest assured that you’re most certainly not the only one, nor will you be the last, not by a long shot. Thousands, even millions in fact, of people struggle with their weight for one reason or another, and unfortunately it usually comes down to their body […]
Nowadays, whether it’s because of the obesity pandemic sweeping the globe, because society dictates that being muscular is now all of a sudden considered attractive, or simply because people want to improve the way they look and feel, weight and resistance training is currently more popular than ever before. All across the globe, countless individuals […]
We all want to get the most out of our workouts, whatever they may be, but did you know that many of us simply aren’t doing so, due to the fact that we’re not working within our target hear rates? Obviously you want to get the most out of your cardio, or weight training, or […]
Taking care of our bodies, both from the inside and on the outside, is incredibly beneficial to us for so many different reasons that listing them all would be near impossible. We all want to look and feel our absolute best, which is why we choose to use these supplements and products in the first […]
Health and sports supplements are vastly popular in this day and age, and thanks to all of the advances in modern medicine, science, and technology, it’s no wonder why. These days we have access to some of the most potent and efficient supplements that the world has ever seen, yet there are still a select […]
Our health and general well-being are both things that many of us take for granted, especially when we’re younger as we seem to think that we’re immortal and that we’ll live forever. In reality, things are very different, evident in the fact that more and more younger individuals under the age of 30 are now […]
In order for us to maintain optimal levels of health and fitness, following a healthy and balanced diet is absolutely essential, yet sadly, that is where many people find themselves going wrong. Worldwide obesity levels are sky high, there are more people suffering from diet and weight-related health conditions than ever before, and unfortunately, life […]
As far as popular diet plans go, you’d struggle to find a more popular example than the paleo diet plan which is currently being followed by countless individuals all across the globe. To be honest, referring to the paleo diet plan as a “diet” is a little bit misleading because in reality it isn’t a […]
These days, when you look around you, whilst out at the shops, or out for a leisurely stroll through the park perhaps, generally speaking, the majority of people that we see will be overweight and out of shape. It may sound harsh, but unfortunately it’s a fact as there are currently more obese and morbidly […]
Let’s face it, as beneficial as clean and healthy eating can be for our bodies, we unfortunately can’t deny the fact that it is also pretty boring and soul destroying from time to time, especially if you’ve been at it for months upon months and have had to deny yourself the foods and drinks that […]
As far as our general health and fitness is concerned, it’s probably pretty safe to assume that not all of us are doing all that we can to ensure we get enough vital nutrients into our bodies on a daily basis. All over the world, people’s health is generally declining, and unfortunately, the main reason […]
If you’re a self-confessed carnivore that simply can’t get enough meat, there will be few finer feelings in life than tucking into a perfectly cooked, juicy and tender steak with all of the trimmings. In reality there are many different forms of red meat currently available to us, with each one offering its own unique […]
If you happen to be especially interested in working out, there’s a very strong chance that you will have heard numerous individuals, many of whom will have been experts, talking about the benefits of sports supplementation to help get the most out of your workouts. Once you have a solid training and nutritional plan and […]
When people think of protein supplements, they immediately picture hulking great muscle-heads who spend most of their time in the gym pumping iron and building their bodies. Whilst protein supplements are indeed beneficial for bodybuilders, they’re also extremely beneficial for other active individuals, and many others as well. There are some people that have never […]
Stress, depression, and anxiety are all heavily linked with one another, and are all far more common than you may have realised. Anxiety for example, can virtually cripple a person, clouding their brains and preventing them from thinking clearly or from functioning. Some people suffer from general day to day anxiety, whilst others suffer from […]
When it comes to weight training and resistance training, it’s probably pretty safe to say that everybody has an opinion on these subjects and everybody is an expert on these subjects in their own minds. The problem is that a good percentage of these people are not experts at all and are simply repeating second […]
The goal of any bodybuilding is to quite literally build their body by building as much lean muscle mass as possible. Bodybuilding, strength training, and resistance training have all been popular for many decades now yet the art of building lean muscle mass is far from simple to understand and in reality it is incredibly […]
We all know just how tough it is to lose weight, or rather, to rephrase things slightly, we all know just how tough it is to lose body fat. In order to burn body fat we need to clean up our diets, eat healthy foods low in unhealthy fats, make sure we aren’t consuming too […]
A life without goals is like a ship on the seas without a map. If we don’t have goals and targets in life how do we know which way we’re heading? Goals and targets give us something to aim for, they help steer us in the right direction, and they help raise the bar so […]
For anybody looking to live a healthy, happy, and productive life, maintaining a healthy libido and sex drive can actually set them down the right path to all of those things, and many more besides. Let’s face it, when we’re younger I.E our teens and early twenties, our libidos and sex drives are sky-high, with […]
With spring now pretty much upon us, the summer months will be hot on its heels and before you know it will be basking in red hot temperatures, lathering ourselves in sun cream, complaining about being too hot, and being forced to strip down and wear less layers as we’d simply be too hot otherwise. […]
For those of you out there with a vested interest in health and fitness, you’ll already no doubt be aware of the fact that diet and nutrition both play integral parts in enabling you to reach your goals and objectives, whatever they may be. For example, for anybody trying to bulk up and increase their […]
As far as our health, fitness, and general well-being is concerned, most of you will probably already be well aware of the fact that on top of a healthy and balanced diet, regular spells of physical activity and exercise are also crucially vital for us. Experts recommend a minimum of three hour’s worth of physical […]
When people think of difficult sports, they tend to imagine long distance marathon races, professional football leagues, and athletics in general. The last thing they would ever think of, is bodybuilding, because truthfully, many people don’t actually see bodybuilding as a sport at all. Needless to say, the people that don’t see bodybuilding as a […]
If you’re sick and tired of looking weak, flabby, overweight, scrawny, or just generally out of shape, rather than simply complaining and feeling sorry for yourself, how about you actually do something to change the way you look so that you aren’t constantly feeling down and self conscious in various situations? For many people, if […]
Protein powder supplements are very much a part of everyday health and fitness these days, with whey protein currently the most popular health and sports supplement in the entire world. Every year, whey protein powder sales alone generate billions in profit for various supplement companies and manufacturers all over the globe. The benefits of whey […]
When it comes to healthy living, people are often so caught up with eating fruits, vegetables, salads, quinoa and the like, that they often overlook one of the cheapest and most simplest staples in the entire world – water. Of course healthy eating is incredibly important, and all of those aforementioned foods, and many more […]
For most of us, cooking is an essential part of our day to day life and it is often about so much more than just preparing food to get us through the day. Cooking is an enjoyable pastime for many of us, as it gives us a chance to get away and escape into the […]
In order for us to benefit from optimal levels of health and fitness, experts recommend a combination of regular physical exercise and activity, and a healthy and balanced diet in the process. Eating healthily is not as simple and as straightforward as some would have us believe, because what’s true for one person, may not […]
It’s that time of year again, we’re into the New Year, the gyms are busier than ever before with “New Year’s Resolutioners” who joined up in the New Year to help them shift their festive weight, and you’re beginning to notice more and more different characters and personalities around you. The great thing about human […]
If you’ve got your eyes fixed firmly on the upcoming summer months, chances are that you’ll be looking to step up your game and hopefully adding some good quality lean muscle mass to your physique so that you can display your gains proudly this summer time. As you’re probably well aware however, building muscle and […]
Have you ever heard the expression that ‘you can have too much of a good thing’? If so, then this statement is actually pretty accurate and can be applied to a number of different scenarios in everyday life. Take exercise and physical fitness for example. We all know how incredibly beneficial exercise and regular physical […]
Working out is obviously incredibly beneficial for so many different reasons. It helps us to stay in shape, it makes us look better, it makes us feel better, we enjoy doing it, and there are numerous other health benefits, both physical and psychological, associated with working out. Another fantastic benefit associated with working out, is […]
In this day and age, health and fitness supplements are, without question, some of the most popular and health and fitness-related products in the entire world. The health and fitness supplement industry is worth literally billions upon billions every single year, so naturally more and more companies are getting in on the action in an […]
Protein is a vital macronutrient that many of us aren’t actually getting enough of. When people think of protein, they immediately associate it with bodybuilders and individuals looking to build muscle. Whilst it’s true that protein is indeed essential for the growth and repair of muscle tissue, it is also essential for a number of […]
No matter how you may feel about low carbohydrate diets, one thing you can’t deny is that they’re absolutely fantastic for stripping away excess body fat in a relatively short period of time. Contrary to what some may say, there is no evidence to suggest that low carbohydrate diets actually damage our health or internal […]
Coconuts are considered one of nature’s healthiest ingredients, yet they still have a reputation for being unhealthy and bad for us, largely due to the fact that many cakes and confectionaries tend to use them and their ingredients in various unhealthy products they manufacture and sell in grocery stores and large supermarket chains. In reality […]
As far as living a healthy and balanced lifestyle is concerned, as well as regular exercise and physical activity, experts will recommend putting a particular emphasis on our diet and nutrition. Eating a healthy and balanced diet is beneficial in a number of different ways, and not just for when it comes to losing weight […]
We all have different goals and targets in mind, and that is especially apparent when we look at different people’s various health and fitness regimes. For example, some people simply exercise and eat right to stay in decent shape, whilst others embark on body transformation journeys that completely change their lives. Some people want to […]
Recently there has been a pretty hot topic up for debate on various health and fitness forums, and one which has caused quite a stir in the bodybuilding and fitness community as well. The topic in question is “which is better – Waxy Maize, or Highly Branched Cyclic Dextrin (HBCD)”? When it comes to working […]
When it comes to working out, exercising, and getting in shape, it doesn’t matter whether you’re trying to lose fat, tone muscle, build muscle, get fitter, get healthier, or anything else for that matter, diet and nutrition is also crucially important. Most people don’t realise the sheer importance of following a healthy and balanced diet […]
Amino acids are often referred to as the building blocks of protein, because, technically speaking, that’s exactly what they are. They’re utilized by the human body to repair and regenerate tissue and cells, as well as to help break down food molecules, assist with post-workout muscular recovery, and various other internal bodily processes and functions […]
Ok, so this is nearly it. You’ve been dieting for months upon months, you’ve been pushing your body to its absolute limits in the gym, you’ve put yourself through physical and mental torture, and you’re now almost ready to step on stage for the very first time, for your very first bodybuilding competition. Obviously you […]
When it comes to exercising and working out, particularly when it comes to building muscle, there is most certainly such a thing as “too much” in regards to working out. Forget about the stories of the bodybuilders of the 70’s, spending 4, 5, even 6 hours a day in the gym lifting weights, because truthfully […]
Bodybuilding is very much a sport of patience and dedication. Anybody who’s tried their hand at bodybuilding in the past will tell you that in order to get the best results from your training, you need to be patient, you need to be driven, you need to be dedicated, and you need to know how […]
Have you ever tried to lose weight in your life? Chances are you have, probably on more than one occasion, and in truth, so too have millions of other people all over the world as well. Losing weight is not easy, in fact it can be a real nightmare for some of us, especially when […]
Although ideally when it comes to weight loss, the number one motivation for us should really be our health rather than how we look, if we cut to the chase and call things as they truly are, the reason why most people lose weight is so that they can look better and feel better about […]
What is New Zealand whey protein? New Zealand whey protein is basically whey protein which has been derived from New Zealand dairy sources. Why is this so beneficial? Well, simply put, New Zealand has a reputation for being the healthiest and most advanced diary producing country in the entire world. Whey protein comes from dairy, […]
These days, it seems as if everybody is obsessed with their appearance and the way they look, and whilst there is absolutely nothing wrong with taking pride in your appearance, sometimes, a better reason to go on a diet or healthy eating regime is for health purposes instead. The world is in the midst of […]
As far as our general health and well-being is concerned, many people find themselves focussing solely on their physical health and fitness, and will therefore neglect the mental side of things. Our brains are arguably our most important major organ in our bodies, and yet despite this, we still tend to find ourselves making poor […]
When people talk about their favourite lifts and exercises in the gym, generally they tend to focus on slightly more conventional and generic exercises such as your standard barbell bench presses, squats, and deadlifts. Whilst those, and indeed pretty much any other viable exercise for that matter, are all incredibly beneficial, there is often an […]
Ok, so it’s that time of year again. We consumed far too much junk over the holidays, we gained far too much weight, and we’re determined to make 2015 the year that we get ourselves into the greatest physical shape possible. A year is a heck of a long time and if you’re serious it […]
In the gym, there are a few unspoken rules that, whilst not being official, are basically universally recognised and understood by gym regulars all across the globe, in any language spoken. Just as the law for using the bathroom in the men’s room is silence, to never make eye contact with the guy using the […]
Let’s face it, there’s no real way around it, dieting sucks! We all struggle with our weight from time to time, some more than others, but without question the most common method of losing weight that most people employ is to go on a diet. Diets, whilst sometimes proving effective, depending on which diet you […]
It doesn’t matter how motivated we are, how hard we intend on working, how much sleep we get, or how clean we eat, when it comes to our workouts, at times we’ll find ourselves struggling, lacking energy, lacking motivation, and basically just going through the motions in an attempt to get finished as quickly as […]
With obesity rates soaring, waistlines expanding, and life expectancies decreasing instead of increasing, the simple fact is that the human race as a whole, is in a pretty bad way. What’s perhaps most frustrating of all is the fact that much of causes of why we’re in such a bad way, can actually be very […]
The health and sports supplement industry is one of the most popular, competitive, and lucrative industries on the face of the earth, generating hundreds of billions in revenue, every single year. Unfortunately the problem is that as the market is so popular and so competitive, more and more companies are attempting to tap into this […]
In the past, the mere mention of the word ‘fat’ would send fitness enthusiasts and personal trainers and nutritionists into fits of hysterics, reducing them to quivering blubbering messes in the corner of room. Ok, perhaps that’s a slight exaggeration, but not too long ago, as far as healthy and fitness was concerned, all fat […]
We all know, or at least we all should know, how important it is to eat a healthy diet and get plenty of regular physical activity. However, there is a difference between knowing what we should be doing, and actually doing what we should be doing, as evidenced by poor state of health that many […]
If you find yourself constantly obsessing over your weight, analysing absolutely everything you put into your mouth, counting calories, cutting out fat, and generally driving yourself crazy in your quest for the ultimate beach body this summer, then rest assured that you’re most certainly not the only one. Every single year, individuals from countries all […]
Testosterone is a naturally occurring hormone that is present in both men and women, though in different amounts. Women generally have much lower testosterone levels than men because in men, testosterone is the dominant male sexual hormone that is responsible for a number of different internal functions and processes, which include: Libido, sex drive, sexual […]
For anybody looking to improve their physique, whether they’re trying to burn body fat, build muscle mass, or even a combination of both, getting your daily macronutrients just right is absolutely essential if you wish to make the progress you should be making. Macronutrients are made up of fats, carbohydrates, and proteins and it is […]
When people talk about healthy foods, fresh veggies are obviously up there as the absolute bests of all time, and for very good reason too. Vegetables are nutritionally dense, they’re packed full of goodness, they’re incredibly versatile, they taste great, there is so much variety to choose from, and they’re all natural and extremely affordable […]
When people think of healthy produce, it is generally the pricier, more expensive foods that often get the most recognition, you know the ones, your: Fruits, vegetables, oily fish, lean meats, complex carbohydrates etc. Whilst those aforementioned products are indeed highly beneficial and very good for us, there are other foods that are vastly underrated […]
Have you ever had days where you wake up in a morning and no matter how hard you try to get into the “zone” you simply can’t find the energy or the motivation to get anything done? Of course you have, because you’re human and we all have days like that occasionally, no matter how […]
When people talk about healthy living and healthy eating, some of the first food examples that spring to mind are generally fresh fruits and vegetables, along with extra lean cuts of meat, fish, all washed down with plenty of water. Whilst all of the aforementioned ingredients are indeed fantastically healthy, the truth is that they […]
When talking about diet and nutrition, there have been a number of controversies over the years surrounding various foods and drinks, which the general public’s opinion of these ingredients changing pretty much every single year. For years we were led to believe that carbohydrates were the key to weight loss, then along came Dr Atkins […]
The supplement industry is, without question, one of the most lucrative and highly competitive industries on the face of the earth. The industry generates billions upon billions in revenue every single year, and those figures are constantly growing. Thanks to all of the advances in technology, nutrition, and medicine over the last decade or so, […]