RetroFit London - The Podcast: Recent Episodes
RetroFit
Welcome to the official podcast for RetroFit London! Within this podcast, you'll hear all forms of discussion within the Health and Wellness world, conversations with experts in their fields, personal trainer and staff profiling (so you know more about them) and so much more! We are so grateful to you for joining us on this journey and let's get fit! (RetroFit Style)
Welcome back to the RetroFit London Podcast! This part 3 of the 3 part series and today on the show, we are talking about the weight loss, the psychology behind it and what we should be aiming for, with Trainers Stuart and Alex!
We hope you enjoy this final part and be sure to check out our Instagram page for future giveaways, content and all things RetroFit!
The RetroFit Team x
@retrofitlondon
www.retrofitlondon.com
Welcome back to the RetroFit London Podcast! This is the 2nd part of the 3 part series and today on the show, we are talking about mind health, psychology and how it all relates to fitness with Trainers Stuart and Alex...
Stuart Wade is a certified hypnotherapist so took the lead on this episode sharing his wisdom and knowledge!
We hope you enjoy and be sure to check out our Instagram page for future giveaways, content and all things RetroFit!
The RetroFit Team x
@retrofitlondon
www.retrofitlondon.com
Welcome back to the RetroFit London Podcast! This is another 3 part series and today on the show, we are talking about the importance of health and how it links to all other aspects of life, with Trainers Stuart and Alex...
Hope you enjoy and be sure to check out our Instagram page for future giveaways, content and all things RetroFit!
The RetroFit Team x
@retrofitlondon
www.retrofitlondon.com
This is a continued discussion with special guests Dr Colin Robertson and Mel Spooner from the CAWS team...
"CAWS creates content, courses and curriculums specific to the current needs of fitness professionals," and their philosophy is "to take the core principles from elite sport, science and medicine, and apply them to the education needs of commercial fitness."
In this episode, we shift focus slightly to how the fitness industry needs to be more accommodating to helping people get healthier, the impact of lockdown on the average person's lifestyle habits and the big difference between health and fitness!
As a club, we are very proud to be undertaking the courses provided by CAWS and we already have fully certified Rebuild™ Coaches to offer support and coaching to anyone suffering with Long Covid!
The other courses we are undertaking are Rebound™ and Fortitude™, which are courses for programming clients out of lockdown and a guide to mastering behaviour change with vulnerable groups.
We are so grateful for your time and really hope you enjoy this episode and the last!
The RetroFit Team x
https://www.trainwithcaws.com/
Colin's LinkedIn - https://www.linkedin.com/in/colin-robertson-83183b170/
Mel's LinkedIn - https://www.linkedin.com/in/mel-spooner-9069bb16/
I'm so excited about this episode! For this episode and the next, we have special guests Dr Colin Robertson and Mel Spooner from the CAWS team...
"CAWS creates content, courses and curriculums specific to the current needs of fitness professionals," and their philosophy is "to take the core principles from elite sport, science and medicine, and apply them to the education needs of commercial fitness."
In this episode, we discuss the major impact that Long Covid has had on so many people's lives, the importance of trainers in helping facilitate the recovery process, the disregard for science in the approach to Covid that the government has taken and the underestimation of the sheer number of people with Long Covid. I really enjoyed conducting these interviews and found both Colin and Mel to be extremely knowledgable and very engaging in how they explained a number of points and aspects.
As a club, we are very proud to be undertaking the courses provided by CAWS and we already have fully certified Rebuild™ Coaches to offer support and coaching to anyone suffering with Long Covid!
The other courses we are undertaking are Rebound™ and Fortitude™, which are courses for programming clients out of lockdown and a guide to mastering behaviour change with vulnerable groups.
We are so grateful for your time and really hope you enjoy these next couple of episodes!
The RetroFit Team x
https://www.trainwithcaws.com/
Colin's LinkedIn - https://www.linkedin.com/in/colin-robertson-83183b170/
Mel's LinkedIn - https://www.linkedin.com/in/mel-spooner-9069bb16/
Welcome back to The RetroFit London Podcast! This week, we are focusing on Women in Fitness, stigmas around lifting, female personal trainers and we talk about empowering more women to exercise and get fit...
This episode is with Anna Parker (Personal Trainer at RetroFit)
As always, we are ever so grateful for you tuning in, and can't wait to welcome you to our club!
The RetroFit Team x
www.retrofitlondon.com
@retrofitlondon
Welcome back to The RetroFit London Podcast! This week, we are focusing on Women in Fitness, stigmas around lifting, female personal trainers and we talk about empowering more women to exercise and get fit...
This episode is with Ella Spurgeon (a fitness instructor and member of the Front of House team)
As always, we are ever so grateful for you tuning in, and can't wait to welcome you to our club!
The RetroFit Team x
www.retrofitlondon.com
@retrofitlondon
Welcome back to the RetroFit London Podcast! Today on the show, personal trainers Alex De Lyon PhD and Yash Bhatia are discussing the role of virtual personal trainers in our everyday lives with this somewhat new normal. We discuss whether you can get the same results through virtual personal training, the benefits of virtual training but also the issues for both trainer and client. This is the last bit of this multipart series and we genuinely hope you have found this insightful, educational and interesting!
The RetroFit Team x
www.retrofitlondon.com
@retrofitlondon
Welcome back to the RetroFit London Podcast! Today on the show, personal trainers Alex De Lyon PhD and Yash Bhatia are discussing the role of personal trainers in our everyday lives. This podcast really goes into depth on Alex's PhD and the work he's done so it's well worth a listen... As always, thank you for tuning in, we are ever so grateful for your time and attention, and we will keep working hard to provide you with valuable content... This is part 2/3 in the multi-part series...
www.retrofitlondon.com
@retrofitlondon
Welcome back to the RetroFit London Podcast! Today on the show, personal trainers Alex De Lyon PhD (he's very intelligent) and Yash Bhatia are discussing the role of personal trainers, virtual personal trainers and gyms in our everyday lives! This is an introduction to the Mini Series, which will have two more episodes coming out in the following days, going into more detail and all that good stuff!
www.retrofitlondon.com
@retrofitlondon
Welcome to Season 1 of the RetroFit London Podcast. In this episode, trainers Stuart and Yash talk about the importance of mindset in relation to physical fitness, how to keep fit and motivated during this time, keeping it simple with everything you do and the importance of gyms in everyday life! We really hope you'll enjoy this episode and keeping coming back for more!
The RetroFit Team x
www.retrofitlondon.com
@retrofitlondon