The Queen Mindset: Recent Episodes
Gianni Luisi
Welcome, Queens!
Join me as we awaken to the fullest expression of our power as women✨
I teach women how to: -heal from trauma -attract and maintain healthy relationships :’) -create happiness + fulfillment in their life
I am a life coach + social worker + yoga Instructor based in Austin, Texas
Our podcast is for women, diving deep into the intricacies of the menstrual cycle, bringing you expert insights to support your journey towards hormonal balance. In this episode, our guest, Kennedi Barker, a nurse practitioner and holistic health coach, shares her personal experience and expertise on understanding and harnessing the power of your hormonal cycles.
Join us as Kennedi discusses the signs of hormonal imbalance, the impact of stress on your cycle, and practical tips to navigate each phase. From recognizing PMS symptoms to unlocking the secrets of the four menstrual phases—menstruation, follicular, ovulation, and luteal—this podcast provides valuable knowledge to enhance your overall well-being.
Discover how hormonal health is interconnected with emotional well-being and gain insights into the impact of toxic relationships. Kennedi sheds light on the importance of rest during menstruation, the benefits of embracing each menstrual phase, and the potential risks associated with suppressing natural hormonal processes.
If you're seeking to balance your hormones, improve your overall health, or simply gain a deeper understanding of your body, "Hormone Harmony" is here to guide you. Tune in to embark on a journey of holistic well-being.
Thank you for tuning in! Follow us on IG @cosmiccyclescoaching and @Energianni
Taking things personally and doubting your partner creates trust issues. Sometimes these trust issues can be irreversible and end a relationship. Remaining an optimist in your relationship can save it!
In this episode, I talked briefly about the benefits of meditation. I help you relax and ground, before guiding a meditation. This is super relaxing and easy and can be done anywhere. If you really struggling with meditation, emotional regulation and creating peace in your life that’s something I can help you with as a life coach. Connect with me on Instagram @Energianni You may also go to my website www.GianniLuisi.com to check out my blog, book club, and upcoming workshops.
- what trauma is and how it works, how you can heal from it, and ways to connect with me....
Your self-care matters, your words matter, and your actions matter.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why reading is a productive way to escape your reality... how reading can help you awaken to a life of peace... ps— i’m not saying you should have less sex with less people.. I’m just sharing the benefits of reading more! If you’re interested in joining the queen mindset book club, message me on IG-Energianni Joining the club is an opportunity to gain the self discipline + self awareness necessary to live a happier, healthier life & form positive relationships with other women
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app