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Basu Lisa is back with season 2 of Conversations off the mat with Basu Lisa C. and she is kicking the season of an awesome conversation with her special guest Licensed Social Worker and Therapist, Joi Britt. Together they will discuss “Cultivating Self-Care for Caregivers - A Journey Within,” If you are a caregiver or a caretaker this conversation is dedicated to you!

conversationsoffthemat #caregiver #selfcare #therapist #socialworkers #yogaforcaregivers #GwinnettYoga #wellness #yogatherapy

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What's up beautiful people. The episode is dedicated to my love for music and how much music has inspired my life. Every week when I am creating music for a yoga class I think about songs that have amazing lyrics and I may say out loud to my students listen to the words of the song. Can you feel what the writer is saying? I am so excited to share this episode with you. Enjoy

Basu Lisa C. 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Hello Beautiful People, 

In this episode of Conversations off the mat with Basu Lisa C. I am talking about things I wish I knew before opening To Each Is OM Yoga and Wellness Lounge.  

Sis! Fella! Whew, why didn't yall tell me? I really had to Boss up to get things done. I had to fire some folks and walk away from some other all since November 2020. I am so proud of myself for standing firm and walking in purpose and taking no punches. 

I truly hope this episode inspires you to take action on your goals and dreams.  Whether that dream is to open a Yoga & Wellness Lounge or create your own lane. I am here to offer support to you. 

Make sure you sign up for 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Peace and Bliss Beautiful People,

This episode is a good one. Heck, I think all the episodes have been good so far. 

I am talking about Yoni Steaming and Yoni Eggs.

Schedule your appointment for a Yoni Steam or Steam Party here https://toeachisom.com/index.php/yonisteam-vaginal-steam-yoni/

Also here is the shop info for Yoni Eggs 

Thank you so much for your support 

With Gratitude, 

Basu Lisa C. 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, we are breaking down intimacy.  We will be discussing

• Spiritual Intimacy
• Emotional Intimacy
• Creative/Intellectual Intimacy
• Experimental Intimacy
• Physical(sexual)l Intimacy

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Thank you for taking the time to listen to the podcast. 

This episode is about looking around and taking inventory of who is in your audience. You have some people that are cheering you on. Some that support and others that are just there to watch you and be naysayers. It's time to walk in purpose. 

Attached is the downloadable worksheet for you to print out, fill out and start taking action on your goals and dreams. 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This is the introduction to the podcast. 

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app